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Send us a textOn this episode of the Another Way To See It podcast, we talk about how allowing our body to express is not only healthy but an act of resistance to the current culture. Tracy discusses a personal experience that she recently went through, and we offer some ideas of ways to work with your body to allow you access to things you never thought might be possible.How Brave You Are by Leyla Aylinhttps://www.leylaaylin.com/post/i-want-to-make-heroes-of-those-who-slow-downWe always love to hear from you, reach out:https://www.instagram.com/anotherwaytoseeitpodcast/Support our show:   https://www.buzzsprout.com/1694878/supporters/new Coaches: Kim Moranhttps://www.kimmorancoaching.com/https://www.instagram.com/kimcalifornia/ Tracy Holemeyerhttps://www.uncontrollablyme.com/https://www.instagram.com/uncontrollably_me/ Produced by: Kim MoranMusic: A Rush of Inspiration by Evan Mac Donald  Support the show

Today we do some rapid fire news commentary:Josie's TikTok Corner: her private troll account & abortion, religion battle, why people don't trust experts7M Dance Cult symbolism: Freemasonry, Gnostics, Kabbalah, Shekinah, 7 as DivineBaby Reindeer on Netflix- was it a true story? What are the motivations?Eminem's Houdini song symbolism of Abraxas and AbracadabraTrump 77 Conviction Symbolism- KEK, Crowley Liber Oz, etcAlex Jones being shut downWe'll also hit those Patreon.com/BreakingSocialNorms Tier 2 shoutouts for June!—You can now sign up for our commercial-free version of the show with a Patreon exclusive bonus show called “Morning Coffee w/ the Weishaupts” at Patreon.com/BreakingSocialNorms  OR subscribe on the Apple Podcasts app to get all the same bonus “Morning Coffee” episodes AD-FREE with early access! (*Patreon is also NOW enabled to connect with Spotify! https://rb.gy/r34zj)Want more?…—Index of all previous episodes on free feed: https://breakingsocialnorms.com/2021/03/22/index-of-archived-episodes/—Leave a review or rating wherever you listen and we'll see what you've got to say!Follow us on the socials:-instagram.com/theweishaupts2/Check out Isaac's conspiracy podcasts, merch, etc:-AllMyLinks.com/IsaacW-Occult Symbolism and Pop Culture (on all podcast platforms or IlluminatiWatcher.com)-Isaac Weishaupt's book are all on Amazon and Audible; *author narrated audiobooks*STATEMENT: This show is full of Isaac's and Josie's useless opinions and presented for entertainment purposes. Audio clips used in Fair Use and taken from YouTube videos.

Not since the dark and early days of this show have our two intrepid hosts been so broken by a WCW show, so trust Road Wild '99 to break new ground for us! Tune in as Dave and Lee review an absolutely diabolical pay per view presentation so that you absolutely do NOT have to watch it, including:*Eric Bischoff- noted tosser*The return of Tales of Dave's grandad.*Ernest Miller, the bravest man in wrestling*Two reliable performers letting us downWe'll be back in two weeks, in the meantime follow us on Twitter ( http://twitter.com/wcwthunderpod ) to keep up to date with us, go to our linktree ( https://linktr.ee/WCWThunderPod ) to find all the ways you can listen to or follow us, and if you want a hell of a lot more Dave & Lee in your podcast diet, subscribe to our Patreon ( http://alargemanappears.com )Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Instrumental SING ALONG ! "The Circle Game" Written and released by Joni Mitchell 1970Joni said "This is a song about seasons, and circles, and time, and growing old, and growing young"Producer Renee Plays her Rendition on Piano + Guitar.Here Are The Lyrics: Yesterday a child came out to wonderCaught a dragonfly inside a jarFearful when the sky was full of thunderAnd tearful at the falling of a star.Then the child moved ten times  'round the seasonsSkated over ten clear frozen streamsWords like "When you're older" must appease himAnd promises of someday make his dreams.And the seasons, they go 'round and 'roundAnd the painted ponies go up and downWe're captive on the carousel of timeWe can't return, we can only lookBehind from where we cameAnd go 'round and 'round and 'roundIn the circle game.So the years spin by and now the boy is twentyThough his dreams have lost some grandeur coming trueThere'll be new dreams, maybe better dreams and plentyBefore the last revolving year is through.And the seasons, they go 'round and 'roundAnd the painted ponies go up and downWe're captive on the carousel of timeWe can't return, we can only lookBehind from where we cameAnd go 'round and 'round and 'roundIn the circle game.And go 'round and 'round and 'roundIn the circle game.VoiceRenee@charter.net

Connect with the remixed Johnny PE on all platforms for new music, videos, and socialposts.Spotify: https://open.spotify.com/artist/3sCo5sdPcpYW9jU6GeAG73Instagram TheJohnnyPEJohnny PE (PE stands for Pushing Everyday) is moving on from the R&B/hip-hop of hispast. They are still part of his style, but “Somehow,” his latest single, is not the one orthe other.They are, instead, part of a new fusion that incorporates both with the instrumentationand lyrics of several kinds of music that are in his musical background, including hisupbringing and the place where he was born, raised and still lives — Nashville,Tennessee, specifically East Nashville.“Somehow” and its video drop on September 13.It is on the surface a love song and a song about relationships in general, with people,with life.“‘Somehow' is all about how it's okay to move on, from a relationship or from certainparts of your life where you feel like you're stuck,” said Johnny PE. “As long as we'rehere, there's always a tomorrow. You always got new opportunities to make a bettertomorrow. You just got to keep pushing everyday.”Memories keep pouring downWe can't escape from this dark cloudIf we could find a way to figure it outSomehow, SomehowMoving on is what he is doing. “Somehow” is the next stage in his musical development.The drums of “Somehow” say hip-hop. The melodies and instrumentation arealternative. The soft, easy guitar work is like a ballad, and the lyrics are emo, butJohnny PE's clear, strong voice now and then dips into R&B.“Once you listen to ‘Somehow' and some of the future music, you'll see it's morealternative. It's actually more emo because it's more guitar — acoustic heavy, but it stillhas a bass line.”He said “Somehow” marks the opening of a new phase in his career, and the choice isdeliberate. His tracks from here on out will be descendants of this one.“I'm in a different space in my life,” he said. “Hip-hop has saved a lot of people's lives,and it's always going to be around, but I want to make something more meaningful tome personally, something that touches me on a bigger level, something that people canrelate to. It was time to change gears and show my evolution as a person and as anartist.”It is such a mix that he can't put a name to it, but he said, “Once you hear this record?It's gonna tell you just about everything you need to know about where I am and whereI'm going.”The variety on display in this song, the way all the different pieces come together sosmoothly, is a natural result of his upbringing and his place.His influences include, “of course,” Michael Jackson, but he said, “My parents used toplay Side A, and Anita Baker, Luther Vandross, the old school music. My older brother,he would play different things, man. I'm ranging from Bone Thugs-N-Harmony toNickelback, Coldplay, Chris Brown, John Mayer, Usher, Frank Ocean and PharrellWilliams. Growing up in my house, I'd get a little bit of everything.”It's also his place — Nashville, which is known for country, but also has a rich andvaried musical culture, from country to blues.“It's a great place to be,” he said.His background is making him a well-rounded artist, “able to try different things andexperiment with my voice, and I can write just about whatever I want.”He has been making music for a dozen years or so now, starting out, like so manypeople do, “self-taught, singing our favorite songs on the radio.”Then, one day, his brother told him, “Man, you got a really nice voice. You should take itserious,” and he took his brother's advice.“Of course, I wasn't releasing music, but I was taking myself through music bootcamp,recording and trying to get better. I've always done R&B, then started to get better,gaining some local buzz. I just kept doing it, kept getting better, working on my voice,working on my pen, and here we are.”He has two more singles ready to go, “Changes” and “Breaking.”“They're special, man. Words can't even do them justice.”“I'm serious,” he said, laughing. “Amazing records, man, amazing. I'm excited aboutthem. We got stuff lined up, and we're really working.”

It all starts with a boldness about the truth of the Bible. That's what we find in this episode of Acts 19. Based off that statement, we'll hone in further on four core thoughts:1. Some will reject the truth2. The truth will be confirmed3. Selfish charlatans will emerge4. Repentance will rain downWe aim to be those who boldly speak the truth of God's Word at all times and in all places.This message was recorded live at Transform Church in Memphis, TN. For more information about our church, visit transformchurchmem.comLINKSFacebook: https://www.facebook.com/transformchurchmem Instagram: https://www.instagram.com/transformchurchmem/ Website: https://www.transformchurchmem.com/

Happy Easter everybody (belated)Let us know your weird family traditionsEddy and Jay talk about the getting ready for the spring flip, and how MN sports seam to always let us downWe talk about getting ready for the spring flip, need to get from winter to summer already.Dont forget to subscribe and drop us a line at Brandysandbs.comShoot us an email and let us know how we are doing.Support the show

One of the most clear and compelling voices across the wide landscape of personal and collective transformation is Dr. Julie Krull , author, mentor, and radio host whose “superpowers” of consciousness and creativity bring new insight to the journey of wholeness and healing.Julie hosts the weekly radio program and podcast The Dr. Julie Show: All Things Connected. Her book Fractured Grace: How to Create Beauty, Peace, and Healing for Yourself and the World challenges an outdated worldview that has long fostered a sense of separation and fear among people and comm unities.Julie's passionate belief in connected consciousness embraces the core understanding that we are not separate from the creative intelligence that designed the universe. The imperative is to embody this conscious integration and co - create a future where humanity and the planet are both enhanced in a mutual destiny.In part one of a two - part conversation with Aviv Shahar, Julie reflects on the insights and new learnings that have emerged from radio show dialogues with thought leaders and other remark able guests from around the world, including:Healing means to make whole again, but we're not going back to something. We literally are healing and transforming forward to something newScience is showing us we're part of this universe; I'm going to say divinely creative — it brings science and spirituality back together. It's whole and unitive and can't be separatedEvery branch of science — cosmology, evolution, biology, consciousness studies, developmental psychology — converge and show how this false belief in separation created the world as we know it, and it's literally breaking downWe have this unified field of consciousness, and life emerges and materializes from this new understanding of information at the center of the universeImagine our definition of wholeness isn't mind, body, spirit anymore; it's understanding we are nested within whole living systems, within a whole living systemWe can trace the effects of five waves of transformation over the last 60 years, from New Age tribalism to intentional communities, the internet, and the new integration of the 2020sWe can see science and evolutionary biology, the environment, and spirituality rising and merging against a backdrop of the metamodern movement and the liminal webWe need to think bigger than we've ever thought beforeWhat would it be like to live so fully in a flow state that the Unified Field of Consciousness is our default, our preferred and normal, playground? This is the invitationAs I create greater coherence, and we create coherence together, we enter the miracle zone where what we can imagine is only the beginning, because we can't even imagine everything that's comingThis conversation is part of the continuing Portals discovery into what is emerging on the frontiers of human experience in this time of profound change. Information about upcom ing special events can be found on the Events page. Also visit and subscribe to our YouTube channel.TWEETABLE QUOTES“I think that the most important piece is that we do now have science, every branch of science. And looking at cosmology, evolution biology, con sciousness studies, developmental psychology, it's like all of them converge with the same story from all the different disciplines now and really showing how this false belief of separation created the world as we know it that's literally breaking down.” (Dr. Julie)“There's an imperative that we understand our wholeness in relation to a greater whole. So that if the whole planet isn't healthy, I can't be healthy, and so my health depends on living for the good of the whole.” (Dr. Julie)“I say the sky's not the limit anymore, the cosmos is the limit. When we begin saying what is possible, literally we need to think bigger than we've ever thought before, and so much of where we're at on the planet is about creating greater coherence among communities and holding, and I'm saying holding, you're right, we don't have to hold it anymore, but as I create greater coherence and we create coherence together, we enter that miracle zone so much more frequently and stay there.” (Dr. Julie)“I have a coaster over thre. There's this leap and the net will appear to leap and this step will appear, and now it's like okay, the steps are appearing for me and there's that embodied remembering, which is very different than before.” (Dr. Julie)“Energetically we know emotions feel different. We know what an angry tear feels like. We know what the tear of awe and beauty feels like, and we know what that sob of grief feels like, and so I love imagining that with our waters on the planet and how we can heal one another fr om that understanding and that wisdom of the waters being encoded like this, it's an amazing thing to ponder.” (Dr. Julie) RESOURCES MENTIONED Portals of Perception WebsiteAviv's LinkedIn Aviv's TwitterAviv's Website

Hello, friend, We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes. Shelby & Christine chat about giving ourselves space for new goals and aspirations in 2023 by first talking about what we will leave behind in 2022. Please consult a physician before starting any new exercise routine.Today's workout will be structured. 2 min dynamic movement1 min walking warmup10 min walk or light conversation paceHalfway point10 min walk or light conversation pace2 min walking cool-downWe want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comDo you have a question you would like featured or answered?Submit it here >>Thanks for listening!

Hiya, rockstar, Thank you for joining me for Running Scared with Coach Christine.If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! This true crime running workout is inspired by the space program and the Artemis mission to the moon. However, Lisa Nowak may have been an astronaut that "skyrocketed" to despair, desperation, and looney town when her lover, William Oefelein decided he just wanted to "be friends" because he had met a new lady love, Colleen Shipman. Well, Lisa was having none of that...learn more and buckle up, because this "out-of-this-world" episode is ready for take-off in 3...2...1. Today's workout is a 30-minute  interval run5- minute warm-up3- minute RPE scale 4-6 (conversation pace)2-minute  RPE scale 7-8 (1-2 sentence pace)1-minute RPE scale 8-10 (1-2 words and likely they are NSFW words)1-minute walk Repeat 2 more times5-minute cool-downWe will be using RPE found here >>I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>. And, if you haven't yet joined, please know that we have our corner of the internet of runners and walkers who love true crime here >>If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Please consult a physician before starting any new exercise routine.Thank you for joining!Big Shout-out and thank you to Jodi T., Jes. V., and Jennifer W. for all of the amazing Running Scared and true crime gifts yall have sent my way. SUMMARY KEYWORDSLisa Nowak, astronaut, true crime, space, space program, running workout, Houston, mission, workout, life, training, Orlando, united states naval, cardio equipment, abduction, murder, mayhemSupport the show

Hey, fellow true crime fiend,You didn't think we were done just yet! I asked if you wanted more, and you said YES! So today, we recap the Mistresses of Murder & Mayhem and the challenge with fellow true crime aficionado and former Salem resident, Kira Richardson. Kira helped us dive deeper into the Lizzie Borden case on the Facebook community page, so I asked her to join us here. She willingly let us "pick her brain" in a non-Dahmer way. Today's workout is a base-building endurance workout in conversation pace:5-minute warmup40-minute base at 3-5 on RPE scale5-minute cool-downWe will be using RPE found here >>We are going to have one more bonus episode on Monday discussing the Boston Strangler before we close down this challenge, but if you want to recap the shows, you can find them here: 10/10 Lizzie Borden10/17 Angel of Death10/24 Jolly Jane10/31 Salem Witch TrialsAnd if you participated in the Murder, Mayhem, & Miles challenge, please leave me feedback here >>As always, your insight and support are so very much appreciated!  If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Please consult a physician before starting any new exercise routine.Thank you for Running Scared with Coach Christine!Support the show

Hey, fellow true crime fiend,This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route!10/10 Lizzie Borden10/17 Angel of Death10/24 Jolly Jane10/31 Salem Witch TrialsDon't forget about the AWESOME prizes! And speaking about prizes! Congratulations to the week 2 winner, Jen-Jen C.Awesome work, Jen-Jen!We learn about one of the first recorded female serial killers in the United States. Jolly Jane was seen as a wonderful, exuberant caregiver and beloved by many of her patients, but well...not all that glitters is gold. She would often kill her patients by injecting them with morphine, and she received sexual satisfaction in watching them take their final breaths. Yep, this chick had some issues.  You'll learn about this Angel of Death from Boston in this fun pyramid workout. We will start conservatively and work our way up to an all-out fast effort before descending on the other side. This workout lets you work on speed, stamina, and strength! Have any questions, reach out to me at Christine@runwinefinishlines.comOur 40-minute Pyramid workout (Walking, running, hiking, cycling, or elliptical)5-min warm-up5-min Conversation Effort (3-4 RPE)4-min Sentence Pace (4-5 RPE)3-min Harder Effort (5-6 RPE)2-min One-Word Pace (6-7 RPE)1-min all-out effort (7-10 RPE)2-min One-Word Pace (6-7 RPE)3-min Harder Effort (5-6 RPE)4-min Sentence Pace (4-5 RPE)5-min Conversation Effort (3-4 RPE)6-min cool-downWe will be using RPE found here >>I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events and fun upcoming challenges!You can find it here >>Running Scared and Murder, Mayhem, & Miles merch here>>If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Please consult a physician before starting any new exercise routine.Thank you for Running Scared with Coach Christine

Hey, fellow true crime fiend,This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! While we kicked it off on October 10th, there is still plenty of time to get in on the fun! Learn more and sign up today here>>You can do 50 miles or 75 solo or tackle it with a fellow true crime fiend. Don't worry about location or time you can do it from anywhere in the world. Walk, Run, Hike, Bike, or Elliptical miles all count!10/10 Lizzie Borden10/17 Angel of Death10/24 Jolly Jane10/31 Salem Witch TrialsDon't forget about the AWESOME prizes! And speaking about prizes! Congratulations to week 1 winner, Michelle W. Awesome work, Michelle!Have any questions, reach out to me at Christine@runwinefinishlines.comRegistration is just $15!Our 33-minute workout (Walking, running, hiking, cycling, or elliptical)6-min warm-up6-min Harder Effort (5-7 RPE)3-min Conversation Effort (3-4 RPE)1-min walk (2-3 RPE)6-min Harder Effort (5-7 RPE)3-min Conversation Effort (3-4 RPE)1-min Push Pace (7-9 RPE)6-min cool-downWe will be using RPE found here >>I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events and fun upcoming challenges! You can find it here >>Running Scared and Murder, Mayhem, & Miles merch here>>If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Please consult a physician before starting any new exercise routine.Thank you for Running Scared with Coach Christine

Hey, fellow true crime fiend,This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! Going from October 10th to November 6th. Learn more and sign up today here>>You can do 50 miles or 75 solo or tackle it with a fellow true crime fiend. Don't worry about location or time you can do it from anywhere in the world. Walk, Run, Hike, Bike, or Elliptical miles all count!10/10 Lizzie Borden10/17 Angel of Death10/24 Jolly Jane10/31 Salem Witch TrialsDon't forget about the AWESOME prizes!Have any questions, reach out to me at Christine@runwinefinishlines.comRegistration is just $10! Workout (Walking, running, hiking, cycling, or elliptical) 5-min warm-up7-min Conversation Pace (3-4 RPE):40 second pace change7-min Conversation Pace (3-4 RPE):40 second pace change7-min Conversation Pace (3-4 RPE):40 second pace change7-min Conversation Pace (3-4 RPE):40 second pace change5-min cool-downWe will be using RPE found here >>I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events. You can find it here >>If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Please consult a physician before starting any new exercise routine.Thank you for Running Scared with Coach Christine

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker that enjoys hearing a true crime case or spooky tale, then welcome! You have found your corner of the internet. We have another installment of our Mistresses of Murder and Mayhem and since we are highlighting one of the Queens of the Cartel, this case has it all. Drugs, sex, murder, and lots of mayhem. So be warned. From the streets of Medellin to NYC, Miami-Dade, and Los Angeles, Griselda Blanco, aka La Madrina, left a trial of body bags in her wake in her bid to be the baddest bish in town.  We are also going to play a game along the way, I have peppered in song lyrics throughout today's case, take a "Boss Babe" selfie, tag me on Instagram with hashtag #runningscaredbossedup to show that you aren't scared of a little true crime story and let me know how many song lyrics you heard or kept track of. You won't have to be right on the number of song lyrics I reference to be entered to a win. Just a selfie and the hashtag #runningscaredbossbabe by 11/17 at 8 am ET to be entered into the drawing for a Running Scared Coach Christine True Crime prize pack. This true crime coach cast packs a bit of heat so we will have comfortably hard tempo segments with small recoveries in between! Don't doubt yourself, you are a badass boss! Get after it!6- minute warm-up9- minute RPE scale 5-6 (sentence pace)1-minute active recovery walk4:30 minute RPE scale 5-6 (sentence pace):30 active recovery9- minute RPE scale 5-6 (sentence pace)1-minute PUSH the pace!6 - minute cool-downWe will be using RPE found here >>I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events. You can find it here >>If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Please consult a physician before starting any new exercise routine.Thank you for Running Scared with Coach Christine

Thank you for joining me for Running Scared with Coach Christine.This true crime running workout is the debut of Mistresses of Murder & Mayhem and proves that you can't always trust the sweet granny. We learn about Nannie Doss, believed to have killed 11 people during her lifetime but was never sentenced to death because she was, after all, "just a woman."If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! Today's workout is a 30-minute  progression run5- minute warm-up6- minute RPE scale 3-4 (conversation pace)5-minute  RPE scale 5-6 (1-2 sentence pace)4-minute  RPE scale 6-7 (1 sentence pace)3-minute RPE scale 7-8 (1-2 words and likely they are NSFW words)1-minute RPE scale 9-10 (sprint, let's GO)5-minute cool-downWe will be using RPE found here >>I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>. If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Please consult a physician before starting any new exercise routine.Thank you for joining!

Hey, friend, Thank you for joining me for Running Scared with Coach Christine.If you are a runner and a true crime enthusiast, you have found your corner of the internet! This true crime express run-cast is a solid base-building conversation-paced workout while we learn about La Bestia/The Beast from Dr. Oriquedea from one of my favorite podcasts, Monstras. Dr. Orquidea is the co-creator and co-host of Monstras Podcast. Dr. O and her co-host Brenda Salguero created Monstras to fill a void in the English-speaking podcast community. Using their expertise and experiences, they explore the world of Latin American and Latinx folklore, horror, death, and of course, monsters.Dr. O and Brenda recently explored the case you will be hearing today during their summer series, Verano Peligroso. You can hear the full story or explore some of their other incredible episodes here. You can find them on social media everywhere at MonstrasPodcast and on Patreon here.Make sure to sign up to get advanced notice of their super hot merch that will drop soon! Alright, friends, Trigger warning out the wazoo - Dr. O kept it super light during this conversation. Still, in discussing The Beast, Luis Garavito, it is almost impossible not to discuss that he targeted, abducted, tortured, raped, and killed children/young boys. If this is not for you, we get it, please check out one of my lighter workouts like The Thwarted Kidnapping of Princess Anne or The Blade Runner. Today's workout is a 40-minute Workout following the below sequence:5- minute warm-up9- minute RPE scale 3-4 (conversation pace)1-minute pace change (walk or uptempo)9- minute RPE scale 3-4 (conversation pace)1-minute pace change (walk or uptempo)9- minute RPE scale 3-4 (conversation pace)1-minute pace change (walk or uptempo)5-minute cool-downWe will be using RPE found here >>I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events. You can find it here >>If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Please consult a physician before starting any new exercise routine.Thank you for joining!

Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker that enjoys hearing a true crime case or spooky tale, then welcome! You have found your corner of the internet. Today for the kick-off of National Hispanic Heritage Month, I am paying homage to the Queen of Tejano music and much beloved by the entire Latinx community, Selena Quintanilla Pérez.Selena was well on her way to becoming a mega-star on the U.S. pop charts, her life was cut tragically short by an obsessed fan, proving that the line between love and hate is precariously thin. This true crime coach cast is a solid endurance-building conversation-paced run, but since we will be learning about Selena a pop princess in her own right, we will add in a 30-second "pop quiz" every 5 minutes to make sure you are tuning in and flexing that brain with memory recall.I'll tell you the case and story during our 5-minute conversation paced segments and then ask you a question. You choose your answer and do the corresponding exercise to that option!For :30 seconds of Pop Power Quiz Option 1 - Power Skips Option 2 - Power Pace PickupOption 3 - Jumping JacksRecap for today's 41:00 minute workout - 5- minute warm-up5- minute RPE scale 3-4 (conversation pace):30 second Pop Power Quiz5- minute RPE scale 3-4 (conversation pace):30 second Pop Power Quiz5- minute RPE scale 3-4 (conversation pace):30 second Pop Power Quiz5- minute RPE scale 3-4 (conversation pace):30 second Pop Power Quiz5- minute RPE scale 3-4 (conversation pace)5 - minute cool-downWe will be using RPE found here >>I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events. You can find it here >>If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Please consult a physician before starting any new exercise routine.Thank you for Running Scared with Coach Christine! 

Hey, friend, Thank you for joining me for Running Scared with Coach Christine.If you are a runner and a true crime enthusiast, you have found your corner of the internet! This true crime express run cast is my absolute favorite workout! We start this story and workout with a good solid base and conversation block and progressively speed up our pace while also making each subsequent segment shorter. The world is mourning the loss of Her Majesty, the Queen of England. As an homage to the Royal family, this case will highlight Princess Anne's steely determination and wit that helped to thwart what could have been a national tragedy. Today's workout is a 25-minute Workout following the below sequence:5- minute warm-up5- minute RPE scale 3-4 (conversation pace)4-minute  RPE scale 5-6 (1-2 sentence pace)3-minute  RPE scale 6-7 (1 sentence pace)2-minute RPE scale 7-8 (1-2 words and likely they are NSFW words)1-minute RPE scale 9-10 (sprint, let's GO)5-minute cool-downWe will be using RPE found here >>I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events. You can find it here >>If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Please consult a physician before starting any new exercise routine.Thank you for joining!

Hey, friend, Thank you for joining me for Running Scared with Coach Christine.If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! This true crime run cast is a ton of fun, with a dash of spicy hard work. We set this true crime case to a pyramid workout that lets us work from our conversation pace up to a spicy sprint and then back down again. Friend, female serial killers are rare, but even more so when they go on record to say they are killing for fun. And that is exactly what this killer did because in her words, she wanted "to have more fun." Today's workout is a 45-minute Workout following the below sequence:5- minute warm-up6- minute RPE scale 3-4 (conversation pace)5-minute  RPE scale 5-6 (1-2 sentence pace)4-minute  RPE scale 6-7 (1 sentence pace)2-minute RPE scale 7-8 (1-2 words and likely they are NSFW words)1-minute RPE scale 9-10 (sprint, let's GO)2-minute RPE scale 7-8 (1-2 words and likely they are NSFW words)4-minute  RPE scale 6-7 (1 sentence pace)5-minute  RPE scale 5-6 (1-2 sentence pace)6- minute RPE scale 3-4 (conversation pace)5-minute cool-downWe will be using RPE found here >>I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events. You can find it here >>If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Please consult a physician before starting any new exercise routine.Thank you for joining! 

Hey, friend, Thank you for joining me for Running Scared with Coach Christine.If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! This true crime run cast is my absolute favorite workout! We start this story and workout with a good solid base and conversation block and progressively speed up our pace while also making each subsequent segment shorter. Friend, if you are a fan of the "makeover" teen movies of our youth, then this case will be right up your alley! It's the dream makeover from shy, bullied, unpopular girl to elected the 2003 Miss Irresistible title holder by her peers. However, it doesn't end there, she goes onto bring more bloodshed than Carrie did at her prom. Today's workout is a 33-minute Workout following the below sequence:5- minute warm-up7- minute RPE scale 3-4 (conversation pace)6-minute  RPE scale 5-6 (1-2 sentence pace)5-minute  RPE scale 6-7 (1 sentence pace)4-minute RPE scale 7-8 (1-2 words and likely they are NSFW words)1-minute RPE scale 9-10 (sprint, let's GO)5-minute cool-downWe will be using RPE found here >>I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events. You can find it here >>If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Please consult a physician before starting any new exercise routine.Thank you for joining!

Thank you for joining me for Running Scared with Coach Christine.This true crime run cast is one of my favorite styles and a great way to get in a conversation-paced workout with a couple of 2-minute pushes of harder efforts. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! Today's case will cover one of the O.G. cases of family annihilators; before there was Chris Watt, there was Dr. MacDonald, just as heinous but with a medical degree. A big shout-out and thanks to Jaime Miller, aka Dr. J, the author, and researcher of today's true crime case. Today's workout is a 33-minute Workout following the below sequence:3- minute warm-up8- minute Conversation Paced Segment2-minute harder/faster-paced segment8-minute Conversation Paced Segment2-minute harder/faster-paced segment8-minute Conversation Paced Segment2-minute cool-downWe will be using RPE found here >>I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts, requests, and get invites to special true crime focused events, you can find it here >>If you have any questions on running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Please consult a physician before starting any new exercise routine.Thank you for joining!

I share a lot about how you can work with my team and I to get your amazing non-fiction personal growth and/or business strategy book out in the world. In today's episode I decided to really break down what that program, the Embodied Writing Mastermind looks like. I describe our 3 core elements of the program: We help you get your words downWe help you embody your words and coach you through your processWe support your entire publication process from manuscript to cover design to hitting (self) publishI'm excited for you to learn more about the mission and vision of this program! If you are ready to see if the Embodied Writing Mastermind is your next step for leaving your legacy and getting your core messages from business and life in an empowering book, then head to shanahartman.com and click “Work With Us” to apply for our next round. We have 3 books being published this year. We want yours to be next!As always, leave us a review so that more people see the podcast and get the writing support they need. Then, share your takeaways and this episode on IG, tagging me @shanahartman_ Remember, we are here to change the personal growth and biz strategy publishing world by activating our unique voices and stories in a book.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you for joining me for Running Scared with Coach Christine.This true crime run cast is one of my favorite styles and a great way to get in a conversation-paced workout with a couple of 2-minute pushes of harder efforts. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! Today's case will cover the brutal slaying of a beloved high school teacher. TW: rape, violence, necrophilia, murderToday's workout is a 30-minute Workout following the below sequence:5- minute warm-up8- minute Conversation Paced Segment2-minute harder/faster-paced segment 8-minute Conversation Paced Segment2-minute harder/faster-paced segment 5-minute cool-downWe will be using RPE found here >>I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>. If you have any questions on running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Please consult a physician before starting any new exercise routine.Thank you for joining!

Thank you for joining me for Running Scared with Coach Christine.This true crime run cast is one of my favorite styles of run/walk using a 5-minute conversation-paced running segment with 2.5 minutes of active recovery with a walk or lighter running pace. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! Today's case will cover one of the running world's "superstars" Olympian Oscar Pistorius, and the murder of his girlfriend, Reeva Steenkamp. Today's workout is a 30-minute Workout following the below sequence:5- minute warm-up5- minute Conversation Paced Segment2.5 minute Recovery (walk or lighter pace)5-minute Conversation Paced Segment2.5 minute Recovery (walk or lighter pace)5-minute Conversation Paced Segment5-minute cool-downWe will be using RPE found here >>I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>. If you have any questions on running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Please consult a physician before starting any new exercise routine.Thank you for joining!

Thank you for joining me for Running Scared with Coach Christine.This true crime run cast is solid 7-minute segments of an easy conversation-paced run, with 60-second "own your power" pushes.  If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned.Today's workout is a 50-minute Workout with own your power 60-second pushes of:Increased incline on treadmill10 squatsFaster paced running5- minute warm-upThen 5 sets of 7-minute conversation-paced runs1-minute "own your power."5-minute cool-downWe will be using RPE found here >>I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>. If you have any questions on running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.Please consult a physician before starting any new exercise routine.Thank you for joining!

Listen in podcast appKim K and Kylie are sooo like mad at instagramMillennials still live at home but not like you thinkAmazon is buying primary care clinics!Traditional Music is dead ft. Bad BunnyNorth Americans Confidence In Higher Ed Drops SharplyLVMH Luxury is still absolutely BOOMINGNobody Wants to work… and they never ever wanted to in the pastIn this week's episode of Reformed Millennials, Joel and Cam talk music virility, millennial housing trends, Amazon taking on healthcare and the incredible ability for Bernard Arnault’s LVMH to grow revenues.PS: The links at the bottom of the newsletter are fantastic this week.It’s a long-term game. Stay the course.Listen on Apple, Spotify, or Google Podcasts.If you aren’t in the Reformed Millennials Facebook Group join us for daily updates, discussions, and deep dives into the investable trends Millennials should be paying attention to.👉 For specific investment questions or advice contact Joel @ Gold Investment Management.📈📊Market Update💵📉“These past few yrs has been a big pain in the ass and a total distraction. It made no sense on the way up. It makes no sense on the way downWe’ve been the same business the whole time. Just have to ignore it”One advantage of this insane market is that companies/leadership teams showed their true colors.It’s a minority, but the teams who have kept their heads while being absolutely whipsawed by the market during a brutal operating and capital environment are the ones you want to ownThin markets can move fast. We saw it last week. Quite a few stocks went up 10-15% on little volume only to give most of it back. The few stocks near 52-week highs that tried to break out failed, only to find support near their rising 10 and 20-day EMAs. Typical bear market action.The indexes had a good run since the last CPI was released about ten days ago. Now it’s time to test the validity of this rally. If QQQ cannot hold 295, this rally can be considered over. The same can be said if Russell 2k IWM doesn’t hold 175. The next week is likely to bring extra volatility to the tape. There’s an FOMC meeting on today. The Fed is expected to raise interest rates by 75bps. Anything more or less would be considered a surprise that it is probably not priced in. The market will also pay attention to Fed’s future intentions. We also have earnings season which has just begun. Snapchat fell 40% after missing estimates and citing that the margins in the advertising business are starting to shrink due to companies cutting their marketing budgets. Will find out if this was just a Snapchat problem or something much more widespread. Big Tech reports next week and everyone will be paying attention. If Apple, Google, Facebook, Microsoft, and Amazon mention troubles and cutting costs, it will be felt everywhere. What will matter the most is the market reaction. When sentiment is improving, the market is looking for the slightest reason to go up and vice versa. If people want to put money to work, it will be seen in the price action – stocks will have high-volume breakouts and low-volume pullbacks that will resolve higher. Downside gaps won’t last long and they will be faded as we saw in financials in the past week or so. If the market has further to go down, the good news is not going to bring a sustained move higher.You Need These 8 Mental Models For Investing Success - from steady compoundingBuffett says that Munger has the best 30-second mind in the world. He sees the essence of everything before you even finish the sentence. That’s because Munger has a robust latticework of mental models in his mind. These 8 mental models will help your investment process:1. Occam’s RazorIt states that “it is futile to do with more what can be done with fewer”.The simplest explanation is most likely the right one.Similar to Peter Lynch’s 2-min drill: If truly understood, the thesis could be summed up in 2-min.2. Loss Aversion BiasThe pain of losing is twice as immense as the pleasure of gaining.We tend to avoid losses over earning gains.This can lead to an overly conservative portfolio that does not deliver the returns needed for an investor to achieve their financial goals.3. Mean ReversionMost things revert to the mean.In investing, this usually refers to profitability, growth & valuation. If an industry is high profitability, it’ll start attracting competition. Unless there’s an economic moat, excess profits will be competed away.4. Economic MoatA strong economic moat exists when there’s a long-term competitive advantage.Moat protects a company’s profitability and growth from competition.Examples:•High switching costs•Economies of scale•Network effects•Regulations•Branding5. Luck-Skill ContinuumUnlike chess, investing is more like a game of poker.Success in investing is partially determined by luck.A good outcome may be the result of either a good or bad process.Evaluate your investments by your process, and less on outcomes.6. Survivorship BiasWithout considering companies that have failed, we assume that a company’s success represents the entire industry.It is common for investors to cite Salesforce’s success as a yardstick for what other loss-making SaaS companies can accomplish.7. Parkinson’s LawWork expands based on the time allocated for its completion.Ever heard of analysis paralysis?Sometimes investors spend way too long analyzing a company.Or worse, spend way too much time reading investing books.Without actually investing 😅8. Authority BiasBlindly believing the opinions of authority figures and attributing greater accuracy to them.E.g. Jim Rogers sounds the bells of pessimism every year.He’s wrong WAY more often than he is right. But some folks buys it.💸Reformed Millennials - Post of The WeekNetflix Talks about ad-based models, killing the password share, and laying off its workforce.FROM THE EARNINGS CALL:Co-CEO Ted Sarandos:On losing 200k subs in Q1 2022:"Consumer reactions are taking place in an inflationary context. Every customer asks themselves the question of the value of a subscription in relation to its cost."Netflix have 10m subs in France:"We have 222 million subscribers worldwide. In France – and this is a figure that we have not revealed since 2020 – we now have more than 10 million households (instead of 6.7 in 2020)."On laying off 3% of the workforce:"We are adjusting to slower growth relative to projections. Without limiting expenditure on content production: it will reach £17 billion in 2022"On competitors like $DIS:"The market has always been tough. Disney was already a rival long before launching its platform when its films were shown in cinemas and on DVD"On offering an ad-based tier:"By offering it to customers who want to pay less and who are not put off by advertising...The date is not fixed yet. But the launch will be worldwide. This will complicate our model but will allow us to broaden our audience"On password-sharing:"Our subscription was designed on the basis of one sub per household...We're testing a new billing system for additional profiles not living under the same roof...Customers who share passwords will have to pay a little more to continue doing so"https://www.techradar.com/.../microsoft-owning-netflix-is...The greatest single stock market chart.🐦 Twitter Thread of The Week 🐦Genius that failed - museum from Trung Phan🔮Best Links of The Week🔮Study: Millennials didn’t stray far from where they grew up - AP NewsOil Slips Revert as Demand Outweighs Recession Fears - BloombergPension manager AIMCo paid $3.6-million to departing executives after $2.1-billion loss - Globe and MailAdopting multi-generational homes in Canada - Globe and MailShopify Cuts 10% of their Staff - News @ Shopify This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.reformedmillennials.com

What is emotional intelligence and how does it play a part in our working day? Can we improve it and how does it work best and in what situations?This episode breaks down,Dealing with difficult conversationsHow you respond - positive and negativeSelf awareness and tools to slow downWe also share our top 3 tips and both explore how emotional intelligence has affected us in our personal lives, not just at work, where it seems to feed more vulnerability.If you would like a copy of the emotions wheel, come and join us in the Facebook group or send me an email amy@amywilkinsoncoaching.co.ukHere is the link to the star model I mentioned which was shared in our facebook group a few weeks back that you may find useful.If you have not already joined then don't forget to pop over to our facebook community, come and join us  HEREDid you enjoy this episode? We would love for you to leave us a kind review and a  ⭐ ⭐ ⭐ ⭐ ⭐  rating.You can follow us here on instagramIf you would like further support with myself, Amy for food industry coaching and facilitation find me here on instagram or LinkedInFor food industry Consulting from Lucy you can find her here on instagram or LinkedInSee you next time!

Last 2 years have been full of experiences and a very enriching emotional journey for all of us. No doubt we have been through ups and downs, sometimes extreme and sometimes manageable but like always we are told to take the positives and not to focus of the negatives! Today's episode is our attempt to do the same and feel good about the experiences we had. We are in conversation with Dr. Tina Mistry from Birmingham, UK. Tina is a clinical psychologist, a podcast host, a writer and a speaker on south Asian mental health issues. Some highlights of this episode areSocial distancing got families closerMental health > physical healthPandemic gave us more quality time with our childrenIt was easier to achieve couple and family goalsGreat opportunity for self reflection as everything slowed downWe need to make kids understand that there is uncertainty in the world and prepare them for it rather than just protecting them.We learn from every experience ONLY if we reflect upon it... and now as the world slowly opens up, it is upon each one of us to decide if we want to go back to our previous self or to take learnings from the pandemic seriously and move on..To listen to this full conversation, follow us on Spotify, Apple and Google Podcasts or on FB and IG @partnersinupbringing. Partners in UpBringing is a parenting podcast hosted by two mums Himani & Kalyani, based in Singapore. They address a variety of parenting topics in their casual and candid conversation with subject matter experts and fellow parents from across the globe. Each podcast episode provides a holistic perspective on the chosen topic. It's a platform to  exchange tips, ideas and share experiences related to parenting. So if you would like to reach us, please email upbringing.podcast@gmail.com.Partners in Upbringing is a Global Indian Series podcast.Pls share and help us grow.  

This week we're back from holidays & raring to go!We catch up on a the Spider - Man No Way Home trailer, we discuss sound effects & upcoming moviesMart's watched Stage Mother on Netflix & gives the low downWe then catch up with Marvel's What If Episode 3. (The Avengers One)Mart's caught the start of Star Trek Lower Decks Season 2 - does he still love it?We're always on the lookout for recommendations so please give us a shout!Send us your suggestions for what we should be watching:wehavebeenwatchingpodcast@gmail.comYou can also find us here:https://linktr.ee/WHBWpodcastTry out our YouTube channel for past episodes:https://youtube.com/channel/UCqOaBzRYx0SvkadS27FfGIA

The past few weeks we have moved on from talking about objects moving horizontally, back and forth, and started to talk about objects that move vertically, up and downWe started off by thinking about objects that fall, like an apple from a tree or a book off a shelf. Then we started to discuss objects that launch upward, like rocketsAnd today we are going to connect the two Because what goes up … must come downWhen an object is launched, it goes up and up and up, until it STOPSAnd that is where we stopped in the last episode as wellHowever, in reality we all know that when an object is launched, it goes up and up and up and then it stops and THEN it falls right back down to earthNaturally, I want to ask some questions about how that object falls.

First time I busted my teethSecond time I got a concussionThird time I was hanging on for dear life to this girl I was datingAnd here we are... I called out my buddy Joel Hollo to do a relay race for charityTo me this is the epitome of my lfie right nowJump out of the plane and build our own on the way downWe constantly keep ourselves uncomfortable and growth modeToday I’m back on the ice

We're in Bond withdrawal facing the perpetual delay of Daniel Craig's swan song in No Time To Die so Ian dug out a calendar and figured it had been 25 years since GoldenEye hit our movie screens. Join your favourite TransAtlantic podcasting crew – Ian, Liam, Ellie, & Georgia – and our very special guest (and Bond connoisseur), Richard -  as we head to the Soviet Union, The UK, France, Florida, and Cuba all while trying to stay onatop of things. Our 39th episode is shaken, not stirred as we discuss:The original idea for this film and how very different a film this could have beenThose who auditioned to be Timothy Dalton's successor and someone who actually turned the role downWe discuss if Bond is an outdated character for 1995, let alone 2020Liam tells us all about Sean Bean in Sharpe and expresses a word or two of admiration for Famke JanssenRichard casts a deciding vote in whether a certain pun is funnyWe praise the theme song and bury the scoreWe talk about our Favourite Bonds and where Brosnan stacks upYou'll never guess why they gave Alec Trevalyan his surnameThe request the American military gave 007 and the compromise they made.Whether or not GoldenEye is the Best Film Ever.

In this episode of Systemic Systems Why Do I Care Part 2, Christina takes us even further with pointing out how to determine if your current systems are effective in regards to your business and overall performance. Every morsel of what you handle in and with your business is a system. From how and when you send out emails, when you market your business whether through social media or newsletters, down to when you make phone calls. All of these actions whether you think of it that way or not, has some kind of system attached to it. Set aside some time to go through each of these systems and find out your cycle and how you in particular handle each one. Sometimes an ineffective system just needs a little improvement and you may find it to be completely unnecessary, eliminating it all together could be best. A big hindrance in many businesses is not allowing others to step in to help and this can occur when you have not taken the time to write out each of your systems. Having too much pride in running a business can slow you down tremendously. A good way to begin this process is setting aside some time to track your systems. In this episode you will learn: 1. How to determine if your current system is effective or not2. Ways in which tracking your systems and creating a timeline can help3. Why having too much pride can slow you downWe all have systems regardless of how well we’ve tracked and operated in these systems. Having systems is crucial, but it can also be a drawback if you create systems that only you know how to handle. This episode is designed to bring in new light to old habits that someines need a new perspective. https://www.christinasuter.com/

Prayer Walk Map - HEREPrayer Walk Tips - HEREGreat Are You LordYou give life, You are loveYou bring light to the darknessYou give hope, You restoreEvery heart that is brokenGreat are You, LordIt's Your breath in our lungsSo we pour out our praiseWe pour out our praiseIt's Your breath in our lungsSo we pour out our praise to You onlyAnd all the earth will shout Your praiseOur hearts will cry, these bones will singGreat are You LordThis is Amazing GraceWho breaks the power of sin and darknessWhose love is mighty and so much strongerThe King of Glory, the King above all kingsWho shakes the whole earth with holy thunderAnd leaves us breathless in awe and wonderThe King of Glory, the King above all kingsThis is amazing graceThis is unfailing loveThat You would take my placeThat You would bear my crossYou lay down Your lifeThat I would be set freeOh, Jesus, I sing forAll that You've done for meWho brings our chaos back into orderWho makes the orphan a son and daughterThe King of Glory, the King of GloryWho rules the nations with truth and justiceShines like the sun in all of its brillianceThe King of Glory, the King above all kingsWorthy is the Lamb who was slainAnd worthy is the King who conquered the graveWorthy is the Lamb who was slainWorthy is the King who conquers the graveWorthy is the Lamb who was slainWorthy is the King who conquers the graveWorthy is the Lamb who was slainWorthy, worthy, worthyYour Love Awakens MeThere were walls between usAnd by the cross you came and broke them downYou broke them downAnd there were chains around usBy Your grace we are no longer boundNo longer boundYou called me out of the graveYou called me into the lightYou called my name and then my heart came aliveYour love is greaterYour love is strongerYour love awakens, awakens, awakens meYour love is greaterYour love is strongerYour love awakens, awakens, awakens meFeel the darkness shakingAll the dead are coming back to lifeBack to lifeHear the song awakenAll creation singing we're alive'Cause You're aliveAnd what a love we’ve foundDeath can’t hold us downWe shout it outWe’re alive ‘cause You’re alive

Song: Holy is the LordAnd together we singEv'ryone sing Holy is the Lord God AlmightyThe earth is filled with His gloryHoly is the Lord God AlmightyThe earth is filled with His gloryThe earth is filled with His glory We stand and lift up our handsFor the joy of the Lord is our strengthWe bow down and worship Him nowHow great how awesome is He It is rising up all aroundIt's the anthem of the Lord's renownIt's rising up all aroundIt's the anthem of the Lord's renownSong: Build My LifeWorthy of ev'ry song we could ever singWorthy of all the praise we could ever bringWorthy of ev'ry breath we could ever breatheWe live for You Jesus the name above ev'ry other nameJesus the only one who could ever saveWorthy of ev'ry breath we could ever breatheWe live for YouWe live for YouHoly there is no one like YouThere is none besides YouOpen up my eyes in wonder and show me who You areAnd fill me with Your heartAnd lead me in Your love to those around meI will build my life upon Your loveIt is a firm foundationI will put my trust in You aloneAnd I will not be shakenA Prayer of Grounding – Matthew 6:8-13For your Father knows what you need before you ask Him.Pray then like this:“Our Father in heavenHallowed be your nameYour Kingdom ComeYour will be done, on earth as it is in heaven Give us this day our daily breadAnd forgive us our debts, as we also have forgiven our debtorsAnd lead us not into temptation, but deliver us from evil. For Yours is the kingdom and the power and the glory forever. Amen.”A Prayer of YieldingOpen your hands to God and breathe with each line.“I am here.”“I am open to you, Jesus.”Song: What a Beautiful NameYou were the Word at the beginningOne with God the Lord Most HighYour hidden glory in creationNow revealed in You our ChristWhat a beautiful Name it isWhat a beautiful Name it isThe Name of Jesus Christ my KingWhat a beautiful Name it isNothing compares to thisWhat a beautiful Name it isThe Name of Jesus You didn't want heaven without usSo Jesus You brought heaven downMy sin was great Your love was greaterWhat could separate us nowWhat a wonderful Name it isWhat a wonderful Name it isThe Name of Jesus Christ my KingWhat a wonderful Name it isNothing compares to thisWhat a wonderful Name it isThe Name of JesusWhat a wonderful Name it isThe Name of JesusDeath could not hold YouThe veil tore before YouYou silence the boast of sin and graveThe heavens are roaringThe praise of Your gloryFor You are raised to life again You have no rivalYou have no equalNow and forever God You reignYours is the kingdomYours is the gloryYours is the Name above all names What a powerful Name it isWhat a powerful Name it isThe Name of Jesus Christ my KingWhat a powerful Name it isNothing can stand againstWhat a powerful Name it isThe Name of JesusWhat a powerful Name it isThe Name of JesusWhat a powerful Name it isThe Name of JesusA Prayer of HonestyDear God: “Prayer for me is _________. And I need help with __________. Lord, teach us to pray.”A Prayer of Request: Teach Us to PrayLord Jesus,We’ve been taught quite well how to watch TV, scroll on our phones and binge our favorite shows.We’ve been taught how to shop and acquire more things.We’ve been taught how to please people, fit in and keep up appearances.Lord Jesus,Teach us how to pray. We’ve been taught how to live in fear, jealousy and self-protection.We’ve been taught how to do religious activities. We’ve been taught to hate, judge, lie and condemn.Lord Jesus, Teach us how to pray.Song: StrongerYou are strongerYou are strongerSin is brokenYou have saved meIt is writtenChrist is risenJesus You are Lord of allThere is Love that came for usHumbled to a sinner's crossYou broke my shame and sinfulnessYou rose again victorious Faithfulness none can denyThrough the storm and through the fireThere is truth that sets me freeJesus Christ who lives in meNo beginning and no endYou're my hope and my defenseYou came to seek and save the lostYou paid it all upon the crossSo let Your Name be lifted higherBe lifted higherBe lifted higherA Prayer of Movement“When I look around, I notice Your ____ in the ______.”Song: Your Love Awakens MeThere were walls between usBy the cross You came and broke them downYou broke them downAnd there were chains around usBy Your grace we are no longer boundNo longer boundYou called me out of the graveYou called me into the lightYou called my name and then my heart came aliveYour love is greaterYour love is strongerYour love awakens awakens awakens meFeel the darkness shakingAll the dead are coming back to lifeI'm back to lifeHear the song awakenAll creation singing we're alive'Cause You're alive And what a love we've foundDeath can't hold us downWe shout it outWe're alive 'cause You're aliveYour love awakens meYour love is greaterYour love is strongerYou're love awakens awakens awakens meA Prayer of Embodiment

011 - This episode is all about the coronavirus effect Is rent to rent dead? What about the future of HMO's in general? Would you be crazy to get started now?Is now the right time to get started?What's the lowdown?I get asked this question a lot Because...We're in lock downWe're overeating raw cashewsWe're binge scrolling photos of cute dachshundsWe're home-schoolingWe're on furloughWe're workingWe're worryingClick below to continue reading✅ https://rent2rentsuccess.com/11 ✅Support the show (https://rent2rentsuccess.com/podcast)

MOWING THE LAWN Not the best way of controlling the weedsBetter to dig out the root But the roots are deepCheaper to let them grow And then mow them downWe regret the loss of every blade of grassBut they grow backThey always grow back  

Qwake Up America is a hosted by Gutta B Mee. This show pulls back the curtain to reveal what’s really going on in America.He covers topics that are important to America:Corrupt governors leading their statesQ's latest postFalse panic at hospitalsAre the Mercy and Comfort actually prison ships?10 day media shut downWe say a prayer for AmericaQwake Up America is a proud member of the United Podcast Network and is recorded live in front of a studio audience at the Studio 21 Podcast Café located high atop Two Guys Smoke Shop in Salem, NH.

While the world spirals, let’s play the “viral hits.” First up is The Andromeda Strain (film, 1971)Tagline:A satellite crashes near a small desert town, bringing with it a deadly alien virus in this science fiction thriller based on Michael Crichton's novel. After the townspeople are wiped out by the contagion, a team of scientists bands together to eliminate the virus before it spreads nationwide. “My God, there’s bodies everywhere…”--- Watch the movie ---On Tonight’s Episode:"Andromeda Strain is a slow burn employing a powerful split screen editing technique that was revolutionary at the time."⁠Americans will break self-quarantine as soon as the hot pockets run out.Dr. Ruth unusual sex appeal in a “plain Jane scenario.”Intelligence is sexyG rated antics back in the day can include butts and boobs?Did these animals die in this movie?Switching gears because of CoronavirusPandemic ratingsSXSW Festival gets shut downWe can actually book interviewsFan trailers online spark interest in A Nightmare On Elm Street seriesNetflix is not producing a new Freddy KruegerDay The Earth Stood Still holds upWhy we are talking about virus movies A brief word about some awesome offers:STARZ is the app for TV, movies and more. Watch current and past seasons of STARZ Original Series, today's best movies and other favorites wherever, whenever and as much as your heart desires. It's all right here and it's all yours. Just watch on a computer, or download on a smartphone or tablet and start the obsession. Past and present seasons of STARZ Original Series plus movies currently on our channels are right at your fingertips. Just find your passion and hit play.Get 3 months of Starz for $5 http://bit.ly/BINGESTARZTry Redbox & get a Free 1-Night DVD Rentalbit.ly/REDBOXBINGEAlamo Drafthouse Victory Rewards program is full of great deals - includingFREE BOGO tickets available a week after joining. Available for select films in select markets only.That’s Alamo Victory---Alamo's Free Rewards Program. Every member enjoys at least 3 FREE MOVIES a year, plus surprise rewards.http://bit.ly/BINGETHEALAMO--- Watch the movie ---Follow Binge-Watchers Podcast on FacebookTweet at Binge-Watchers PodcastInstagram Binge-Watchers PodcastVisit our site If you liked this episode, leave a quick review on iTunes or Apple Podcasts!Support the show (https://www.paypal.me/bingewatcherspodcast)

For anyone interested in joining Melanie, Abby, Kemlo, and Jennie (as well as the #AmWriting hosts) at a retreat in September, you can find this info here! https://www.authoraccelerator.com/amwritingretreatIN THIS EPISODE:This week, Melanie is in a panic because she's been asked to do some public speaking. But beyond the actual Oh, S@#! feeling that public speaking induces, we talk about how it plays into the whole work/life mom/writer balance. Being asked to speak at a bookstore about writing is a fabulous way to put yourself out there as a writer. But the question is, would you bring your kids?This naturally turns the conversation towards how our children perceive what we're doing. Writing a book is a long, arduous process with nothing at the end of a long writing stint to hold up in your hands and say, "Look what I made!" The final product comes way, waaaaaay later. So, how do we help our kids understand what we're doing?We also talk about how and where we work. Melanie and Kemlo, being introverts, hole themselves up in private spaces. Abby, the lone extravert in this conversation, prefers to work in the midst of everything. She even bought a keyboard that connects to her phone by Bluetooth so she can work in the car, at the kids' acting/dance lessons, all the places.So how productive were Abby and Mel this week?Mel isn't happy with the chapter she wrote this week. She couldn't quite put her finger on why, and Kemlo points out that her MC was very wishy-washy, changing her mind a lot but never moving the story forward. Kemlo points out that we change our minds all the time in real life, so your characters can do the same, as long as we (the readers) see that decision making, see the shifts and understand why the characters are changing their minds.Mel laughs because she says she might have written it, but she doesn't understand why her MC is doing what she's doing, either! Kemlo points out that what Mel has done is just put down the first layer: the action. Now she can go back and put down the second layer: the emotion.Melanie fleshes out some of her upcoming writing talk with us. She realizes she can't just stand up there and say:So, yeah. Writing… It's hard. *sits downWe talk about all the hours that writers put into their books, and Kemlo says she thinks the only difference between a great writer and an ok writer is the number of hours they put into their work! Writers work so hard to make it look effortless to their readers. And we, as writers, sometimes forget that when we read!Kemlo says, "It just occurred to me that when you go to see a play, I don't think anyone sees a play and assumes the actors just walked on the stage and started acting because they were supremely talented and could just do it. But when people read a book, they do tend to think that. 'Oh, well, this is an incredibly talented writer. And I'm not that talented, so I can never write a book.' And so, I think the only thing that separates people from right really great books for people who don't is the number of hours they put into it."And Melanie agrees, "I think writing is a skill like anything else, and it can be taught, and it can be learned, and it's just the amount of time that you're willing to put into it."Lastly, Mel wrote a scene that confused Kemlo. A character grabs the MC. What was his intent? Kemlo thought the intention was rape, but Mel didn't intend it that way. Oops. It goes back to what they were talking about earlier in this episode. Mel didn't put the internal thought on the page. She left room for interpretation, and Kemlo interpreted it in a way Melanie didn't intend. Mel goes through her thought process as she was writing this scene, and she and Kemlo look at how she can fix it to make the scene to accurately reflect the emotion she wanted for the scene.Mel also admits that she is trying to go back and layer in some of the romantic subplot that wasn't fully fleshed out in her previous draft. And she thinks that was in the back of her head as she wrote this, and while Melanie didn't intend for the scene to come off as sexual, she thinks she accidentally made it so while she was looking for ways to introduce it elsewhere in the book.Mel reminds herself, "The writing of a book is layered, and nobody gets it right the first time."*To see Melanie's Snapchat video plus pictures from the bookstore talk with Monica, visit our website here.

In Episode 28 of the Geek, we discuss 10 unique benefits of moving your call center operations to the cloud while discussing the limited downside as well.Pros:ScalingFewer Points of Failure for your Front Facing OperationNew Technology deployment EaseAPI CultureGlobal ReachReduced IT and Telephony CostsTechnology Upgrade CostsWorld Wide Supervision/TransparencyLimited to No Equipment neededCons:Internet NeedsService PackagesProper Technology from PartnerWhat Happens when you are downWe also talk about security and how the cloud approach to PCI, Encryption and Data security.

Highlights in Hebrews (with Roger Kirby)Part 25 - Hebrews 10:11–18 Jesus sat downWe are holy! Day after day every priest stands and performs his religious duties; again and again he offers the same sacrifices, which can never take away sins. But when this priest, Jesus, had offered for all time one sacrifice for sins, he sat down at the right hand of God, and since that time he waits for his enemies to be made his footstool. For by one sacrifice he has made perfect forever those who are being made holy. The Holy Spirit also testifies to us about this. First he says: “This is the covenant I will make with them after that time, says the Lord. I will put my laws in their hearts, and I will write them on their minds.” Then he adds: “Their sins and lawless acts I will remember no more.” And where these have been forgiven, sacrifice for sin is no longer necessary. Our writer likes to make sure we have heard and understood what he has said. So he repeats himself. Here he repeatstwo things in particular he has already said: that Jesus sat down and that the covenant had been renewed in its new form. These days a great many people sit down to work and only stand up when it is finished. It was the other way round for them. Nearly everybody stood up most of the time when they were working. It was only at the end of the day, when the work was done, that they were able to sit down. Jesus sat down at the right hand of God - the place of privilege - because his work was done and would never need to be done again 10:12. Unlike the previous sacrifices carried out in the temple every day his sacrifice was complete, perfect, finished. The sacrifices of animals had been but small tokens of the repentance of the person sacrificing and the forgiveness received from God in response to that repentance. The sacrifice of Jesus, the very Son of God himself, had been so far more effective than those it would never need to be repeated. In fact, how could it possibly be repeated? Any further sacrifice could only be the tiniest reflection of what Jesus had accomplished, not really worth the bother! The sign of the new covenant, the new way in which God was choosing to deal with people, was not to be a sacrifice but a memorial of that one great sacrifice. The sacrifice could not be repeated; only our memory of it could be, and should be, repeated. So Luke says: “he took bread, and when he had given thanks, he broke it and gave it to them, saying, “This is my body, which is given for you. Do this in remembrance of me.” And likewise the cup after they had eaten, saying, “This cup that is poured out for you is the new covenant in my blood. (Luke 22:19-20). Sadly it is not always the case that this is how our memory of him is presented. If we call people ‘priests’ we need something for them to do so we invent altars and a sacrifice for them to do on it. There is no beginning hint that that is the right thing to do here in the New Testament and, in particular, in this book of Hebrews. If you belong to one of the churches where this is the way things are thought about it may not be possible for you to withdraw. If so then you have to attend that sort of service but you need to say to yourself very clearly every time that what you are doing is remembering that great moment of sacrifice when Christ cried ‘it is finished’, a moment never to be repeated, only remembered. And that is true for all of us. What is the effect? We are made holy, made acceptable to appear before the Lord God now and at the end of days. Click or Tap here to listen to or save this as an audio mp3 file ~ You can now purchase our Partakers books including Roger's latest - The Puzzle of Living - A fresh look at the story of Job! Please do click or tap here to visit our Amazon site! Click or tap on the appropriate link below to subscribe, share or download our iPhone App!

Calça boca de sino, cabelo black power, o som do baixo e dos metais preenche o ar. Ninguém vai ficar parado quando o funk começar!Leo Oliveira e Leandro Pereira recebem Dario Fukichima pra falar deste ritmo contagiante que nasceu nos anos 70 nos Estados Unidos e até hoje anima as festas do mundo todo, o Funk.Caso se sinta tentado a dançar, dance! Depois você volta pra comentar por aqui.We got a funk that you can dance toWe don’t mind if you choose not toAll we ask is that you get downWe feel better having you aroundTemos um funk que você pode dançarNão tem problema se não quiserTudo o que pedimos é que você fique com a genteA gente se sente melhor com você por aquiPositive Force, We Got the Funk Tempo do Episódio: 01:59:56

Calça boca de sino, cabelo black power, o som do baixo e dos metais preenche o ar. Ninguém vai ficar parado quando o funk começar!Leo Oliveira e Leandro Pereira recebem Dario Fukichima pra falar deste ritmo contagiante que nasceu nos anos 70 nos Estados Unidos e até hoje anima as festas do mundo todo, o Funk.Caso se sinta tentado a dançar, dance! Depois você volta pra comentar por aqui.We got a funk that you can dance toWe don’t mind if you choose not toAll we ask is that you get downWe feel better having you aroundTemos um funk que você pode dançarNão tem problema se não quiserTudo o que pedimos é que você fique com a genteA gente se sente melhor com você por aquiPositive Force, We Got the Funk Tempo do Episódio: 01:59:56

Episode 74 The Monkees we look at the 1966 show of this pop quartet Here we come, walkin' down the streetWe get the funniest looks from everyone we meetHey, hey, we're Launching The Pilot and people say we monkey aroundBut we're too busy reviewing to put anybody downWe go wherever we want to, do what we like to doWe don't have time to get restless, there's always something to reviewHey, hey, we're Launching The Pilot and people say we monkey aroundBut we're too busy reviewing to put anybody downWe're just tryin' to be friendly, come and listen to us reviewWe're the old generation, and we've got nothing to say.  

In this episode we discuss PRIDE – and why it may not be the deadly sin that it’s often cracked up to be. We dig into how the research defines pride, examine the critical distinction between self esteem and narcissism, the deep importance of being able to accept criticism, and look at the difference between strategies of dominance and strategies of prestige with Dr. Jessica Tracy.      Jessica is a professor of psychology at the University of BC where she also directs the Emotion and Self Lab. She is the author of Take Pride: Why The Deadliest Sin Holds the Secret to Human Success. She has published over 80 journal articles, book chapters, edited volumes, and reviews, and her groundbreaking work on pride has been covered by hundreds of media outlets, including ABC’s Good Morning America, NPR’s All Things Considered, the New York Times, the Economist, and Scientific American.How Jessica defines Pride in a way that may shock youHow pride can also be positiveThe two different kinds of pride experiences How one type of pride is linked to tons of positive outcomes (and the other has severe downsides)The critical distinction between self esteem and narcissismThe truth about what narciststs and hubristic people feel deep downWe dig into research studies show about how people with narcissism deal with criticism The critical importance of being able to take criticism Why not being able to take criticism is a huge red flag for hubristic prideWe discuss Paul Eckman’s research on the universality of emotionsThe expansive and visually apparent physical display of Pride and how you can recognize itThe fascinating finding from studying blind olympians and how they demonstrate prideHow pride can be a huge positive motivator to make you want to succeedWe dig into a number of specific research examples from Dr. Tracy’s researchHow your emotions are “adaptive” and what that meansThe adaptive benefits of pride and how it helps you achieve statusThe critical difference between prestige and dominance We discuss whether a strategy of dominance or a strategy of prestige is more effective in creating the results you wantWould you rather be loved or feared? (we answer that)We discuss President Donald Trump and how his strategy of dominance caught many people by surprise and serve as a fascinating real life case study of Dr. Tracy’s researchWe discuss the concept of “self conscious emotions”, what they are, and why they are importantWe discuss some of Dr. Tracy's research about shame Why its better to be guilty than ashamed Learn more about your ad choices. Visit megaphone.fm/adchoices

大白来啦！(●—●)关注DailyBlah 微信公众号 搜索daily blah 订阅，了解更丰富的口语文化知识。 新浪微博搜索关注SeanFreeman 免费观看最新daily blah视频和更多推送！Immortals 歌词They say we are what we are他们企图将我们贴上标签But we don't have to be但我们不必迎合他们的想法I'm bad behavior我并非很好的榜样But I do it in the best way但这同样是我最好的表现I'll be the watcher watcher我会成为Of the eternal flame那永恒之火的守望者I'll be the guard dog也将成为你Of all your fever dreams所有狂热梦想的忠犬Oooooooh哦哦哦哦哦I am the sand in the bottom half我是沙漏中Of the hourglass glass glass已随时光流逝的砂砾Oooooooh哦哦哦哦哦I try to picture me我想假装一下Without you but I can't你不在身边会是什么样子 但我根本无法想像'Cause we could be immortals immortals因为只要我们在一起就可以不朽Just not for long for long即便这样的时光稍纵即逝 And live with me forever now从现在起你还是可以与我共度永生Pull the blackout curtains down放下遮光窗帘 屏蔽他们的视线Just not for long for long即便这样的时光稍纵即逝Because we could be因为我们可以Immooooooo- immortals不朽Immooooooo- immortals不朽Immooooooo- immortals不朽Immooooooo- immortals不朽Sometimes the only pay off有时候唯一得付出的代价For having any faith就是拥有信仰Is when it's tested again and again就算经历了日复一日的试炼Everyday每天I'm still comparing your past我仍然会拿你的过去To my future与我的未来相较It might be your wound而即使那些是你的伤口But they're my sutures缝合时的痛楚我也感同身受Oooooooh哦哦哦哦哦I am the sand in the bottom half我是沙漏中Of the hourglass glass glass已隨时光流逝的砂砾Oooooooh哦哦哦哦哦I try to picture me without you but I can't我想假装一下你不在身边会是什么样子但我根本无法想像'Cause we could be immortals immortals因为只要我们在一起就可以不朽Just not for long for long即便这样的时光稍纵即逝And live with me forever now从现在起你还是可以与我共度永生Pull the blackout curtains down放下遮光窗帘 屏蔽他们的视线Just not for long for long即便这样的时光稍纵即逝Because we could be因为我们可以Immooooooo- immortals不朽Immooooooo- immortals不朽Immortals不朽And live with me forever now从现在起你还是可以与我共度永生Pull the blackout curtains down放下遮光窗帘 屏蔽他们的视线Because we could be因为我们可以Immortals immortals不朽Just not for long for long即便这样的时光稍纵即逝We could be我们可以Immooooooo- immortals不朽Immooooooo- immortals不朽Immooooooo- immortals不朽Immooooooo- immortals不朽Immortals不朽Immortals 唱词They say we R wo we RBa we don havto B.I’m bad Bhavior ba I doit in the bes way.I'll B the wacher (wacher) af D eternal flame.I'll B the gard dog afal your fever dreams.OoooooohI am the san inthe bottom hef af D ourglas (glas, glas)Oooooooh,I try to pikture me withou qiu Ba I cant'kuz we ku B immortals, immortalsJus na 4 long, 4 long.li wi me forever now,U po the blackou curtns downJus na 4 long, 4 long.We ku B immooooooo- immortals,Immooooooo- immortals,Immooooooo- immortals,Immooooooo- immortals.Sometimes D only payof 4 having any faithIs wen its testid again an again everyday.I'm still comparing your pas 2 my future.It my B your won ba their my sutures.I am the san inthe bottom hef of D ourglas (glas, glas)Oooooooh,I try to picture me withou qiu Ba I can'kuz we ku B immortals, immortalsJus na 4 long, 4 long.me forever now,U po the blackou curtns downJus na 4 long, 4 long.We ku B immooooooo- immortals,Immooooooo- immortals,Immortals,An li wi me forever now,An po the blackou curtns downWe ku B immortals, immortalsJus na 4 long, 4 long.We ku B immooooooo- immortals,Immooooooo- immortals,Immooooooo- immortals,Immooooooo- immortals,(Immortals)

This week we dissect the dismissal of David Blatt as head coach of Cleveland Cavaliers. What will the fallout mean to Lebron James, and the Cavs Organization. Is Tyronn Lue ready to direct this team to an NBA Title? What kind of look does this give to he NBA Coaching Fraternity. We give our Mid-Season Awards. Who has done the best coaching job at the mid-way point. Who has been the most improved. The defensive juggernaut? The lightning rod off the bench as the Sixth Man? Rookie of the Mid Season? and Mid-Season Most Valuable Player? We got em all, We break em all downWe also discuss who the All-Star Reserves could be before the boys on TNT get the inside scoop!And i might have a CalSpriacy Theory or two during the show. Its all there and its all good on The Baseline NBA Podcast with Cal Lee and Warren Shaw @NBA_BASELINELearn more about your ad choices. Visit megaphone.fm/adchoices

Today Jon talks about the supposed good news that the economy is recoverving.  It isn't. There is also the potential for an interest rate hike from the fed in the future.Indexes rise as crude recovers; Fed meet eyedISM Report for NovemberData Be Damned, Rate Hike Ahead? (Video)NY manfucturing is contracting stillInterest rates will go up, only to come back downWe don't need animal spirits to understand economicsHayek Vs Keynes Rap BattleSupport the show by entering Amazon through our link HERE!Support the show on Patreon HERE!Use this address to add the Logical Anarchy Today show to your podcatcher or subscribe on iTunes!http://shoutengine.com/LogicalAnarchyToday.xml