MichaelAwad.io - Create a Spartan mindset

Title: "Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time?"

Embrace Your Leadership Role in Your Relationship Welcome to our latest video where we delve into the art of being a true leader in your relationship. This isn't just about taking charge; it's about providing direction, stability, and passion in your life and the life of your partner. Here's what we cover: Decision Making: Learn why making decisions, from dinner plans to fashion choices, is crucial for trust and direction in your relationship. Being Proactive: Understand the importance of being the first one up, taking the wheel, and making plans, like dinner reservations. Emotional Stability: Discover how to be a rock for your partner, handling emotional tests with calmness and grace. Maintaining Strength and Composure: We discuss why it's essential to stick to your principles and routines, and how showing vulnerability should be carefully considered. Self-Care: Uncover the importance of staying clean, fit, and well-dressed. Remember, letting yourself go isn't an option. Passion and Purpose: Find out why having a goal or passion, sometimes even prioritizing it over your relationship, can be incredibly attractive. Bringing Positive Energy Home: Learn how to leave negativity at the door and bring home positivity and magic to your partner. This video is a must-watch for anyone looking to strengthen their role in their relationship and become a source of trust, stability, and inspiration. Whether you're navigating the challenges of marriage or looking to improve your partnership, these insights are invaluable.

Discover the most effective gym routines with our in-depth guide! Perfect for fitness enthusiasts of all levels, this video is the key to a smarter, more efficient workout plan. Whether you're aiming for muscle gain, weight loss, or overall fitness, we've got you covered with expert advice and tailored schedules.

In this candid episode, I take you through an unexpected morning that turned my day upside down. It was supposed to be a day off from the office, but a twist of fate (and my wife taking the private car) led me to an unplanned workday. But that was just the beginning. Join me on this impromptu journey, recorded from my car, as I navigate through a series of unforeseen events. From being underdressed for an unexpected office day to the comedic misfortune of stepping in dog poo at my kids' school, and then getting stuck in a massive traffic jam – it's a morning filled with surprises. As I recount these incidents, I delve into a deeper reflection: Are these just random events, or is the universe sending me signs? Is this a test of my patience and resilience, or am I just caught in a spiral of negative perception? This episode is not just about the mishaps of my morning but also an exploration of how we interpret and react to the unexpected challenges life throws our way. Tune in as I dissect each moment of this chaotic morning and ponder the bigger questions about fate, attitude, and the everyday tests we encounter. Whether you're looking for a light-hearted listen or some deeper contemplation, this episode has something for you.

Delve into the intricate and profound principles articulated by Miyamoto Musashi, the legendary 17th-century samurai and philosopher. With a special emphasis on the power of the Five Elements – Earth, Water, Fire, Wind, and Void – this exploration provides insights into understanding and mastering these elemental concepts. By learning to harness these principles, one can navigate the tumultuous waters of life's challenges, making informed decisions and achieving unparalleled success. Join us on this enlightening journey into the mind and legacy of a master strategist, whose teachings transcend time and continue to resonate in the modern world. Timestamps: 0:00 - 0:37 Intro 0:37 - 1:12 Who is Miyamoto Musashi? 1:12 - 3:14 Chapter 1: Earth Ring: Foundation & Stability 3:14 - 4:43 Chapter 2: Water Ring: Adaptability & Flexibility 4:43 - 6:25 Chapter 3: Fire Ring: Passion & Aggression 6:25 - 7:56 Chapter 4: Wind Ring: Learning & Unlearning 7:56 - 9:26 Chapter 5: Void Ring: Emptiness & Possibility 9:26 - 10:14 Summary: The principles of the five elemental rings 10:14 - 10:44 Closing, Like & Subscribe!

Dive into the world of Baki with a captivating compilation of Yujiro Hanma's most powerful moments, paired with an inspirational voiceover that's bound to light a fire within you. Witness the strength, determination, and sheer resolve of the 'Strongest Creature on Earth'. Whether you're a die-hard Baki fan or someone looking for a burst of motivation, this video has something for everyone. Join us on this motivational journey! #YujiroHanma #Baki #Motivation #AnimeHighlights #StrengthCompilation #MartialArtsInspiration #YujiroMotivation #BakiTheGrappler #AnimeMotivation

Welcome to the world where fiction meets reality! Yujiro Hanma, often hailed as the 'Strongest Creature on Earth,' is more than just a behemoth in the world of 'Baki.' But what if we told you that his essence draws striking parallels with some of the most iconic figures in history? Dive deep with us as we dissect the character of Yujiro, comparing and contrasting his legendary attributes with titans of our real world. From relentless determination to unparalleled ambition; from complex relationships to personal quests for supremacy; discover the threads that bind Yujiro to legends we've read about in history books. This isn't just an analysis; it's a journey that blurs the lines between anime and reality. Whether you're a hardcore Baki fan, a martial arts enthusiast, a history buff, or someone who revels in understanding the intricacies of iconic characters, this video is tailored for you. Buckle up for revelations that might just reshape the way you perceive both Yujiro Hanma and the legends of our world. Subscribe, dive in, and let's embark on this enthralling journey together!

In 'God of War,' Kratos isn't just a fictional character. His journey from a vengeful god to a protective father is one that speaks volumes about growth, redemption, and the pursuit of a personal legend. But how does this story echo in the footsteps of real-life luminaries?

Vegeta's Life Lessons & Real-World Icons: A Deep Dive into Parallels of Success and Legacy

In this transformative video, we explore 10 practical and impactful ways to declutter your life, boost focus, and achieve a healthier work-life balance. From decluttering your activities to establishing mindful morning routines, and prioritizing family and health over work - these strategies can help you live a more meaningful and productive life. Find out how to: Declutter your activities and live more intentionally (#DeclutterYourLife #SimplifyYourLife) Establish mindful morning routines without your phone (#DigitalDetox #MindfulLiving) Uninstall social media apps and rediscover life offline (#SocialMediaDetox) Practice healthier morning habits that don't include coffee on an empty stomach (#HealthyLiving #NutritionTips) Cease comparing yourself to others and foster self-love (#SelfLove #MentalHealth) Eliminate negative self-talk and embrace positivity (#Positivity #SelfImprovement) Get better sleep by ditching the habit of watching videos before bed (#SleepHygiene #Wellness) Learn to leave some free space in your schedule (#TimeManagement #Productivity) Embrace silence and solitude to boost mental health (#MentalHealthAwareness #Mindfulness) Prioritize family life and health over work for a balanced life (#WorkLifeBalance #FamilyFirst). Embark on this journey towards a more focused, balanced, and fulfilling life. Subscribe to our channel for more insightful content. Don't forget to hit the like button and share this video with those who might benefit from it. Timestamps: 0:00 - 0:07 Intro 0:07 - 0:49 Focus! 0:49 - 1:24 Stop checking your phone first thing in the morning! 1:24 - 1:59 Remove Social Media Apps from your phone 1:59 - 2:56 Stop comparing yourself to other people 2:56 - 3:02 Don't forget to like and subscribe! 3:02 - 3:42 Stop negative self-talk 3:42 - 4:25 Stop using screens right before going to sleep 4:25 - 4:54 You clutter your agenda with small things 4:55 - 5:24 You are avoiding the silence  5:24 - 6:07 Prioritise family over work 6:07 - 7:16 Prioritise health over everything 7:16 - 7:36 Conclusion

Unlock the Power of Stoicism in Today's Fast-Paced World - This video is your ultimate guide to understanding and applying Stoicism, an ancient Greek philosophy, in your modern life. We delve into the core principles of Stoicism, focusing on control, acceptance, and the power of the present moment. We'll also share inspiring stories of successful individuals like David Goggins, Andy Frisella, and Dana White, who have harnessed Stoic principles to achieve greatness. Watch this video to discover how to use Stoicism to navigate life's ups and downs with resilience and inner peace. In this video, you'll learn: - What Stoicism is and how it originated - How to distinguish between things you can and can't control - The importance of focusing on the present moment - How Stoic principles can help you deal with negative emotions - Real-life examples of successful individuals who practice Stoicism 0:00 - 0:12 Introduction 0:12 - 0:55 What is the essence of stoicism? 0:55 - 1:28 Focus on the things you can control 1:28 - 2:33 Use dark emotions to your advantage 2:33 - 2:57 Being in the present moment 2:57 - 3:49 Stoic Virtue 1: Wisdom 3:49 - 5:00 Stoic Virtue 2: Courage 5:00 - 5:26 Stoic Virtue 3: Justice 5:26 - 6:00 Stoic Virtue 4: Temperance & Moderation 6:00 - 6:24 Being Stoic is a skill 6:24 - 7:08 Summary & Conclusion We'll provide practical advice on implementing Stoicism in your daily routine, demonstrating how consistent practice can transform your life. Whether new to Stoicism or looking to deepen your understanding, this video is a must-watch! #Stoicism #Resilience #SelfImprovement #PersonalDevelopment #DavidGoggins #AndyFrisella #DanaWhite #InnerPeace #MentalStrength #ModernStoicism #LifeHacks Don't forget to subscribe to our channel and hit the bell icon to get notifications of our future videos!"

In this thought-provoking video, "How to get unstuck as a man" we delve into the powerful dynamics that often hinder men from reaching their full potential. Join us as we explore the deep-rooted reasons, struggles, and societal pressures that can leave men feeling stuck in various aspects of life.Timestamps:0:00 - 0:12 Intro0:12 - 0:35 You are just doing something0:35 - 1:21 You are stuck in the comfort zone 1:21 - 2:39 You are limiting yourself2:39 - 3:30 You are living someone else's dream3:30 - 3:59 Fear has won the battle over you3:59 - 4:54 You're looking for a quick fix or a pill4:54 - 6:04 You're blowing up your engine6:04 - 6:33 You are waiting for the perfect time to take action6:33 - 7:15 You only take action when you feel like it7:15 - 7:49 Conclusion Join us as we embark on this transformative journey, breaking the barriers that hinder growth and embracing a path of self-discovery and empowerment. Subscribe now to our channel and gain insights that will propel you toward personal growth, fulfilling relationships, and a life of purpose.

In this transformative video, we delve into the depths of our psyche through shadow work. Discover the power of Carl Jung's concept of the shadow and how exploring hidden aspects of ourselves can lead to personal growth and profound transformation. Learn practical techniques, overcome challenges, and uncover the benefits of shadow work, including increased self-awareness, emotional healing, and authentic living. Join us on this empowering journey of self-discovery and subscribe for more inspiring content on personal growth and self-exploration. Timestamps: 0:00 - 0:20 Introduction 0:20 - 2:02 Archetypes by Carl Jung 2:02 - 2:28 Your inner shadow 2:28 - 5:26 Start with shadow work 5:26 - 6:24 The benefits of shadow work 6:24 - 8:44 My Personal Experience Using Shadow Work 8:44 - 9:30 Conclusion 9:30 - 10:00 Closing

Are you ready to take your strength training to the next level? Discover the incredible benefits of tracking your workouts with a Garmin watch and witness astonishing progress like never before! In this video, we delve into the world of strength training and unveil how leveraging the advanced features of a Garmin watch can revolutionize your fitness journey. Join us as we explore the top-notch benefits of using a Garmin watch for strength training tracking. From precise monitoring of your heart rate, rep counts, and calories burned to a comprehensive analysis of your workout performance, Garmin watches provide you with invaluable insights that help you maximize your gains and achieve your fitness goals faster. With its cutting-edge technology and user-friendly interface, a Garmin watch empowers you to monitor your strength training sessions effortlessly. Seamlessly track your weightlifting exercises, record sets, and reps, and analyze your progress over time. Benefit from personalized metrics and data-driven recommendations that optimize your training routine, helping you push boundaries and break through plateaus. Say goodbye to guesswork and embrace the accuracy and reliability of Garmin watches. Effortlessly sync your strength training data with the Garmin Connect app, where you can visualize your performance, set goals, and even compete with friends. The power to refine your workouts and enjoy a sense of accomplishment is now at your fingertips. Whether you're a seasoned lifter or just starting your strength training journey, this video equips you with the knowledge and motivation to elevate your game. Witness firsthand the advantages of leveraging a Garmin watch for tracking your strength training and unlocking your full potential. Don't miss out on this opportunity to revolutionize your strength training routine. Watch this video now and embark on a transformative fitness experience with Garmin! Keywords: strength training, Garmin watch, workout tracking, fitness journey, heart rate monitoring, rep counts, calories burned, workout analysis, gains, fitness goals, weightlifting exercises, progress tracking, personalized metrics, data-driven recommendations, Garmin Connect app, performance visualization, goal setting, competition, refining workouts, transformation, elevate your game. Timestamps: 0:00 - 0:24 Introduction0:24 - 3:19 Setting up strength training on your Garmin3:20 - 4:45 What happens when you tracked the workout on your Garmin?4:45 - 5:35 Tracking the workout from your Garmin watch5:35 - 6:23 Added value tracking strength workout from your watch 6:23 - 8:37 Unique features to the Garmin Connect app8:37 - 9:35 Tips for optimizing the strength training tracking9:35 - 11:08 Conclusion11:08 - 11:35 Closing

Welcome to my in-depth review of the Garmin Epix Gen 2, the ultimate companion for outdoor enthusiasts! In this video, I'll be sharing my honest thoughts and experiences with this cutting-edge GPS smartwatch. The Garmin Epix Gen 2 boasts a sleek design and a plethora of advanced features, including a full-color mapping GPS, heart rate monitoring, activity tracking, and much more. Join me as I delve into its performance, durability, and user-friendly interface. Throughout the video, I'll be highlighting the Epix Gen 2's impressive mapping capabilities, demonstrating how it seamlessly navigates through rugged terrains and provides detailed topographic maps. I'll also discuss its robust activity-tracking features, such as tracking distance, speed, and elevation gain during your outdoor adventures. Additionally, I'll cover the watch's smart features, including smartphone notifications, music controls, and the Garmin Connect app integration. I'll explore how these features enhance your overall experience and keep you connected while you're on the move. Whether you're an avid hiker, trail runner, or outdoor explorer, the Garmin Epix Gen 2 offers a range of functionalities to enhance your outdoor activities and provide valuable insights into your performance. Join me as we uncover the pros and cons of this impressive GPS smartwatch. If you're considering purchasing the Garmin Epix Gen 2 or simply want to learn more about its features, this review video is a must-watch. Don't forget to hit the like button, subscribe to my channel, and turn on notifications to stay updated with all the latest tech reviews and outdoor gear recommendations. Timestamps: 0:00 - 0:18 Intro 0:18 - 0:55 How am I using my Garmin? 0:55 - 1:01 What does Garmin stand for? 1:01 - 2:20 The Design of the Garmin 2:20 - 5:19 The features of the Garmin 5:19 - 9:07 Unique and standout features 9:07 - 10:00 Daily workflow of using the Garmin 10:00 -10:47 Performamce 10:47 -12:25 User experience 12:25 - 13:32 Down Sides 13:32 - 15:21 Comparing it to WHOOP and Apple Watch 15:21 - 17:24 Conclusion and final verdict 17:24 - 17:48 Closing Thank you for watching, and I hope this review helps you make an informed decision about the Garmin Epix Gen 2. If you have any questions or comments, feel free to leave them down below. Happy exploring!"

In this video, we delve into the world of fitness trackers to settle the ultimate debate: Garmin vs. WHOOP. Join us as we compare and contrast these two leading brands, examining their features, accuracy, design, and overall performance. If you're in the market for a new fitness tracker or curious about which one deserves a place on your wrist, this video is a must-watch. Our comprehensive analysis will provide you with valuable insights to help you make an informed decision. Don't forget to subscribe to our channel and enable notifications for future updates! Let the Garmin vs. WHOOP battle commence! Keywords: Garmin, WHOOP, fitness tracker, comparison, features, accuracy, design, performance, review, decision-making, analysis. Time stamps: 0:00 - 0:19 Intro 0:19 - 1:19 What are we comparing? 1:19 - 2:44 Physical Design and Features 2:44 - 4:01 What Are They Tracking? 4:01 - 7:31 Which One Is The Better Tracker? 7:31 - 9:39 User Experience 9:39 - 13:57 Comparing The Companion Apps & Unique Features 13:57 - 15:53 The Conclusion: Which one has to go? 15:53 - 16:22 Outro

Are you considering purchasing a WHOOP Strap? As someone who has been using the WHOOP Strap for over three years, I'm excited to share my insights with you in this review. I'll delve into the unique features of the WHOOP Strap and provide my verdict on its monthly fee, based on my extensive experience. If you're looking for a reliable fitness tracker to help you stay active and enhance your workouts, the WHOOP Strap is worth considering. I'll discuss the exceptional features of the WHOOP Strap, drawing from my three years of firsthand usage. Join me as I offer my perspective on its monthly fee, helping you determine if it's the right choice for you. Don't forget to listen to the WHOOP Strap review to gain valuable insights from my long-term experience. Timestamps 0:00 - 0:15 Hook 0:15 - 0:40 What is the WHOOP? 0:40 - 1:30 Design and Features - Design 1:30 - 4:41 Design and Features - Features 4:41 - 7:18 WHOOP Unique Features 7:18 - 9:35 Performance & User Experience 9:35 - 12:39 WHOOP vs Garmin 12:39 - 14:28 Final Verdict and Conclusion 14:28 - 14:58 Closing words

Are you tired of feeling overwhelmed and unproductive? Look no further! In this video, we share the top 20 habits that can help you 10x your productivity. From setting achievable goals to minimizing distractions, we cover all the essential tips and tricks to help you make the most of your time. Whether you're a student, entrepreneur, or working professional, these habits can be applied to any aspect of your life. So what are you waiting for? Tune in and learn how to transform your productivity and achieve your goals! Videos being referred to in this video: Drinking Water Ins & Outs: https://youtu.be/lZUpr9kBI80 So I Quit Coffee for Two Months and Here's What Happened: https://youtu.be/PFsjYRfIEY010 BENEFITS Of Taking Cold Showers: https://youtu.be/tlaI6Y-i68w Time Stamps: 0:00 - 0:08 Intro 0:08 - 1:08 Turning one day into three days 1:08 - 1:33 Working Out/Exercising 1:33 - 2:03 Taking Cold Showers 2:03 - 2:29 Drinking Coffee 2:29- 2:54 Drinking A Lot Of Water 2:54 - 3:26 Intermittent Fasting 3:26 - 4:06 Timebox Your Todo's 4:06 - 4:37 Habit Stacking 4:37 - 5:27 Pick A Moment To React To Notifications 5:27 - 6:07 Pick 5 Tasks Per Day To Complete 6:07 - 6:31 Plan Your Day The Night Before 6:31 - 7:18 Wind Down 1,5 Hours Before Sleep 7:18 - 7:38 Reading 7:38 - 8:15 It's Not About Motivation 8:15 - 8:34 Don't Wait For The Right Moment 8:34 - 9:00 It Doesn't Have To Be Perfect 8:00 - 9:19 Remove Social Media From Your Phone 9:19 - 9:45 Write Down Everything 9:45 - 10:28 Build A System 10:28 - 10:59 Working From Home 10:59 - 11:42 BONUS Habit and Conclusion

In this podcast, I'm sharing 10 lessons I learned after I switched careers. These lessons will help you when you decide to switch careers, and will help you succeed in your new career!If you're thinking about a career switch, then this podcast is for you. I'll share with you the lessons I learned after I switched careers and how they helped me succeed in my new career. From networking to budgeting to staying positive, these tips will help you reach your goals in your new career! Timestamps: 0:00 - 0:05 intro 0:05 - 0:32 Talk To Someone In The Field 0:32 - 2:04 Tip Toe Into A Career 2:04 - 2:42 Don't be afraid to start from the bottom 2:42 - 3:57 Prepare for imposter syndrome 3:57 - 4:35 Don't ditch the skills of your old career, use them! 4:35 - 5:56 Don't wait for approval 5:56- 6:24 Be prepared to get rejected a lot! 6:24 - 6:59 Be honest an tell your story! 6:59- 7:47 Embrace the dark side of the career 7:47 - 8:31 Do the things you like in your current role or company 8:31 - 9:10 - Closing words

In this podcast, we're going to be discussing the importance of drinking water and how to drink water for maximum health benefits.Water is essential for human survival, and by drinking plenty of water you can help to maintain a healthy body and mind. We'll be discussing when to drink water, how much water to drink, and how to drink water in a way that benefits your health. By the end of this video, you'll know how to drink water for optimum health! Timestamps: 0:00 - 0:07 Intro 0:07 - 1:20 How to drink your water 1:20 - 2:13 When should you drink your water 2:13 - 5:05 How much water should you drink? 5:05 - 7:37 What water should you drink? 7:37 - 9:16 Optimize Water Intake Summary and Closing Link to Hubermanlab podcast

In this podcast, I'm going to teach you how to "take back control" of your life and live like a high achiever. By following these simple steps, you can achieve anything you desire! If you're feeling lost and overwhelmed, then this podcvast is for you. I'll teach you how to set and achieve realistic Mission Vision Goals, train your body to heal itself, and strengthen your mind with meditation and cold showers. By following these tips, you'll start to take back control of your life and reach your goals! Time Stamps: 00:00 - 00:14 Introduction 00:14 - 01:54 Direction - Creating a Vision 01:54 - 03:51 Direction - Time Management 03:51 - 07:18 The Body - Movement, Exercise, and Training 07:18 -09:36 The Body - Feeding it, What To Eat 09:36 - 11:39 The Body - Feeding it, When To Eat 11:39 - 12:27 The Body - Feeding it, How To Eat 12:27 - 12:45 The Body - Recovery 12:45 - 13:55 The Body - Recovery - Sleep 13:55 - 14:49 The Body - Recovery - Breath-work & Meditation(Wim Hoff & NSDR) 14:49 - 15:27 The Body - Recovery - Cold Showers 15:27 - 17:02 Develop A Strong Mindset - Using Your Brain 17:02 - 18:06 Develop A Strong Mindset - Take Control Over Your Thoughts 18:06 - 19:36 Summary and Closing Links to mentioned videos: Science Behind The Law Of Attraction 10 BENEFITS Of Taking Cold Showers So I Quit Coffee for Two Months and Here's What Happened

In this podcast, we're going to explore the science behind the Law of Attraction! We're going to take a look at the Reticular Activating System (RAS), and how it works to create and manifest our dreams. We'll also be exploring ways to take action and put the Law of Attraction into action so that you can create the life you want. Whether you're a beginner or a seasoned practitioner, this video is a great way to learn about the Law of Attraction and how it can help you achieve your goals! 0:00 - 0:11 Introduction 0:11 - 2:15 What is The Law of Attraction About? 2:12 - 6:02 The Science Behind The Law of Attraction 6:03 - 8:19 The Missing Key To Making The Law Of Attraction Work 8:19 - 9:33 Summary and conclusion Books: The Law Of Attraction - Esther Hicks The Secret - Rhonda Byrne As a Man Thinketh - James Allen Think and Grow Rich - Napoleon Hill

In this podcast, I'm going to share with you the secret to overcoming your fears. I believe that everyone has the potential to become successful, and Fear can be a powerful obstacle in your path.   I believe that with the right mindset and the right tools, you can overcome any fear. Whether it's a fear of public speaking, dating, or anything else   Do you know where your fears come from? In this podcast, we'll explore the roots of your fears and how to overcome them.  I will talk about fear, where it comes from, what it does, and how you can benefit from it   0:00 - 0:07 intro  0:07 - 1:27 Where does fear come from   1:27 - 2:24 How does fear serve us?   2:24 - 4:33 How to control your fear  4:33 - 6:01 You're in a fearful situation what now?  6:01 - 7:42 The circle of influence and the circle of control   7:42 - 8:48 Conclusion

In this podcast, I'll show you how Iman Gadzhi's monk mode can help you achieve insanely good results. I tried this approach for 30 days and the results were amazing! If you're looking to increase your productivity, monk mode is a great way to start. Iman Gadzhi's monk mode is a powerful approach that can help you achieve results quickly. If you're ready to try something new and exciting, then be sure to watch or listen to this podcast and see for yourself how monk mode can help you achieve success!

In this video, we're going to talk about everything you need to know about investing in cryptocurrencies and stocks. From the basics of each investment to the risks and rewards of each, we're going to cover everything you need to know to make an informed decision about whether or not to invest in cryptocurrencies and stocks.  If you're looking to invest in either cryptocurrencies or stocks, be sure to watch this video! We'll explain everything you need to know about these two types of investments and help you make an informed decision about whether or not to invest in them.  Stock footage provided by Videvo, downloaded from videvo.net

Tired of being stuck in your comfort zone? It's time to challenge yourself and train your mind! In this video, we'll show you how stepping outside your comfort zone and tackling hard things can have a number of benefits for your mental skills. We'll also provide a step-by-step guide for setting goals, overcoming setbacks, and celebrating your successes as you train your mind. So if you're ready to improve your mental flexibility, problem-solving skills, and resilience, watch this video now and start taking action!

David Goggins claims we are only using 40% of our total capacity, and he has a good reason for believing that. He joined The Navy SEALS, Completed several ultra-marathons, and is the record-holder of the most pull-ups within 24 hours: 4030 to be precise. In this video, I will share my tips on how to break through the 40%.

In this podcast, we're going to take a look at why you should start taking cold showers and what the benefits are. Cold showers are one of the best ways to improve your health, and Ten Benefits Of Taking Cold Showers will show you just how awesome they are! From increasing your energy level to reducing stress, taking cold showers is a great way to improve your overall well-being!

In this podcast, I will show you a 3 step system that will help you complete your to-dos in less time and with less stress! This system is simple and easy to use and will help you get all of your tasks done more efficiently and stress-free. If you're looking for a way to improve your productivity and get more done in a shorter time, check out this system! 0:00 - Intro 0:24 - Your To Do List Is Waay Too Long 2:48 - The Items Your To Do List Are Not Actionable 3:13 - Your Calendar Is Not A To Do List! 4:38 - You Don't Feel Like Taking Action 5:41 - BONUS: 3 Step Workflow 8:38 - Closing

In this podcast, I will share some of the truth about becoming a senior developer. I'll discuss the different factors that make it possible for you to become a senior developer, and I'll give you some tips on how to make the transition. If you're currently a junior developer looking to move up in your career, this podcast is for you! I'll discuss the steps you need to take to become a senior developer, and I'll give you some advice on how to jump. So what are you waiting for? Start listening and start working on your path to becoming a senior developer!

In this Podcast, I will debunk some coding Bootcamp promises, based on my experience and the knowledge I have now. My coding journey began 5 years ago with a 2-month full-time coding Bootcamp. I will cover the following topics Cost Starting Salary Is it easy? How fast will you land an engineering job? What to do when you finished the Bootcamp? Bonus: The other side

In this video, I will walk you through my career switch from consultant to software engineer at the age of 32, and with this story hope to inspire you to follow your passion.

Let me tell you how I got the idea. I have this fancy coffee machine where I can select a different kinds of beans. And I like a cup of coffee. So when it's after lunch, I switch to decaf. The next morning started with a cup of coffee. I was working and feeling really bad. Headache, a foggy feeling, and was grumpy, and it got to a point that I was going to call in sick. And then it hit me; I forgot to switch the coffee machine to normal mode.

Today we're going to talk about how writing your thoughts down helps you to improve your thinking and to make room for creative ideas moving you forward. Your brain is designed to have ideas, not store them. If you are new here, my name is Michael, I'm a web developer and IT manager from the Netherlands. On this channel, I'll provide you with the tools and systems to use your time as efficiently as possible. So many things to do, such a limited amount of time! #productivity #journaling #ipadpro #moleskine #parker #secondbrain

How do I keep performing as a developer, stay healthy and spend time with friends and family? I Manage my time. As a developer, especially when working from home, it is very tempting to keep working until that one feature is finished. Just to find out you missed family dinner. In this video, I will share my time management system that helps me manage my time and know what to prioritize and when based on what's important to me.

How to build a daily routine you actually stick with, tailored to you! You want a daily routine to make the most of your day and make you feel fulfilled and happy about it. However, you don't want to wake up at 3:30 a.m, train your ass off, and take ice baths every day. However, there has to be some challenge. In this video, I will explain how to find that sweet spot. Introduction 0:00 The power of a daily routine 0:30The elements your day needs to contain 2:02How to split up your day 4:26Start building your daily routine 5:04My daily routine 5:19 Conclusion 9:40 Link to youtube video #morningroutine #dailyroutine #productivity #habits #dailyhabits #healthy

In this short episode, I discuss the three things you should absolutely not do when you just had a baby.

This week, we witnessed Will Smith hitting Chris Rock in the face because of a bad joke. Anger is a powerful emotion that doesn't bring you any good and leaves you with things worse than before. In this episode, I share some tips and tricks to help you get this under control.

In this episode, I talk about how painting the perfect picture for the outside world costs you energy and attracts the wrong people to you.

Everything has a price, a sentence you hear a lot nowadays. But how does this apply to your life? In this article, I will give you my take on it. Daily the effects are not that visible. I talk a lot about the power of being consistent to able to build skills, build a happy life, etc. This is what I call making investments because you invest in something. Paying the price can be two things: either you do something too much or don't do anything. Let me explain I also wrote an article about this which you can find here: https://michaelawad.io/everything-has-a-price/ If you like this content, go to the blog, where I post new articles regularly : https://michaelawad.io/

There are people and successful businesses that are growing and always seem to do well. As almost if they know something we don't. A secret and that there is this one big thing that made them successful. So is there a secret? I also wrote an article about this which you can find here: https://michaelawad.io/appreciate-the-process/ If you like this content, go to the blog, where I post new articles regularly : https://michaelawad.io/

MVP is a term used within Agile SCRUM; it means minimal viable product. It means you deliver a very minimal version of the product, with a limited amount of effort invested. A requirement is that it is a product that an actual customer can use. This way, you can test what the users want with relatively small effort, and you have a base product you can expand. So how can you apply this to your life? I also wrote an article about this which you can find here: https://michaelawad.io/what-is-mvp-mindset-and-how-can-you-apply-it-to-your-life/ If you like this content, go to the blog, where I post new articles regularly : https://michaelawad.io/

Nowadays, you see a lot of people starting blogs, myself included. How can you stay motivated and keep going? In this podcast, I explain why you should write articles about things you love and how to stay motivated. I will also share what you should prevent. I also wrote an article about this which you can find here: https://michaelawad.io/why-you-should-start-writing-articles-about-the-things-you-love/ If you like this content, go to the blog, where I post new articles regularly : https://michaelawad.io/

When you start with a new project or this big feature you need to start working on, you think by yourself: Where do I start? There are techniques for this, which the title is already giving away, but what if I told applying the same thing to this big thing called life will help you grow and move things to the next level? Let's dive into it. To handle a big project or task, you need to think about the next action. What is the next smallest possible action I can complete? I also wrote an article about this which you can find here: https://michaelawad.io/be-hyper-productive-and-grow-with-next-action-thinking/ If you like this content go to the blog, where I post new articles regularly : https://michaelawad.io/