Movement is Medicine

Ever wondered if there's a secret weapon to level up your health game? Spoiler: peptides might just be it. In this episode, we're peeling back the curtain on these tiny powerhouses—think better energy, sharper metabolism, and a legit glow-up from the inside out. Join Dr. Annie, Barry, and Chryssie as they break it all down: what peptides do, how they're shaking up wellness, and real talk on what's worth the hype. Whether you're peptide-curious or ready to dive in, we've got the stories, science, and straight-up inspiration to help you own your health like never before. Hit play and let's get after it!

In this episode of the Movement is Medicine Show, we sit down with Dr. Ranim to break down the hidden dangers of whiplash and concussions—two of the most common yet misunderstood injuries from car accidents.

In this special episode of 'Movement is Medicine,' we welcome Dr. Ranim to the Head 2 Toe clinic team! Join us as we uncover her journey from a student preceptor under Dr. Lee to becoming an integral part of our holistic healthcare model. Dr. Ranim shares her experiences, passions, and unique approach to chiropractic care that integrates sports medicine, soft tissue work, and a comprehensive treatment strategy. Discover her background, interests, and the innovative techniques she'll be bringing to the clinic. Tune in and get ready to meet your new favorite provider!

Show Notes: Unlocking the Menopause Mystery: Training & Cortisol Decoded Menopause got you feeling confused and frustrated with your fitness?

'Tis the season... for sugar overload!

Ready to move with ease and ditch those nagging aches and pains? On this episode of the Movement is Medicine show, hosts Barry and Annie dive deep into the world of soft tissue health – your secret weapon for a pain-free, active life. Tune in to discover: Why soft tissue matters: We unravel the crucial role it plays in movement, injury prevention, and overall well-being. Hidden signs of trouble: Learn to decode your body's whispers – those subtle tweaks and twinges that often signal bigger issues down the road. DIY soft tissue TLC: Unlock the power of simple tools like lacrosse balls and foam rollers to keep your body happy and healthy. When to call in the pros: We'll share insights on when it's time to seek professional guidance and how a mobility screen can reveal hidden imbalances. Real-life lessons: Barry and Annie share their personal experiences with soft tissue injuries and the valuable lessons they've learned along the way. Plus, get these exclusive bonuses: Access your lacrosse ball video guide: Your go-to resource for effective self-care techniques. Coming soon. End-of-year mobility assessment offer: Book your session before the year ends and unlock your body's full potential. Don't miss this episode! It's packed with practical tips and expert advice to help you move better, feel better, and live better. Remember, movement is medicine!

In this episode, we talk about the Rebuild program with Kimo, one of our movement experts. The Rebuild program helps people improve their movement, strength, and fitness. It's for everyone, including those recovering from injuries. The program starts with a 30-minute check-up to see how you walk and squat. Based on this, Kimo creates a special plan just for you. The plan focuses on making your body stronger and fixing movement problems step by step. You can choose how often you want to meet Kimo, and he will always adjust the plan to fit your needs and help you get better safely.

Join us for a fun, info-packed session with Kimo as we explore the new Young Athlete Youth Sports Program designed for 10-20 year-olds. Learn about its focus on safe movement, multi-sport training, injury prevention, and building confidence. Discover how the program customizes training plans through assessments, clinical visits, and expert guidance. Whether your child a beginner or advanced athlete, this program aims to enhance performance and ensure long-term movement longevity.

Discover the ultimate program designed to elevate young athletes' performance through foundational movement, expert assessment, and personalized guidance. Join Kimo as we take you inside a youth-focused athletic training program, highlighting key benefits such as improved skills, injury prevention, and indispensable life lessons. This program helps every athlete meet their potential. Tune in to learn more about a complimentary initial appointment and learning to move your body is crucial for success.

Ever finished a rehab program but still felt you weren't fully recovered? Maybe your insurance ran out, or your provider reached their limit. In this episode of The Movement is Medicine Show, Dr. Annie and Kimo introduce 'Rebuild with Kimo,' a groundbreaking program designed to bridge the gap post-rehab. This program promises to get you from 60% to 100% recovery by addressing deep-rooted issues that standard treatments often miss. Through a series of individualized sessions focusing on biomechanics, balance, proprioception, and durability, this program aims to make you fully functional and ready for life's physical challenges. Whether you're an athlete or just serious about your health, 'Rebuild with Kimo' offers a unique pathway to sustained physical wellness. 00:00 Introduction to Rebuild with Kimo 00:25 Meet Dr. Annie and Kimo 01:00 The Need for Extended Rehabilitation 02:04 Understanding the Root Causes 03:15 Sustainability and Durability in Movement 03:56 Importance of Balance and Proprioception 05:01 Rebuild Program for Athletes and Active Individuals 06:24 Post-Surgery Rehabilitation 08:26 Deceleration and Injury Prevention 09:58 Personal Stories and Testimonials 12:28 Investing in Longevity and Health 16:22 How to Get Started with Rebuild Program 17:48 Final Thoughts and Conclusion

Today's episode is a must-listen for all parents of youth athletes. Barry is joined by the dynamic duo of Dr. Lee and Kimo, who bring a wealth of knowledge and experience to the table. We're diving deep into what it takes to set young athletes up for success, from proper movement patterns and muscle balance to emotional growth and self-awareness. Our experts emphasize the importance of a holistic approach to youth athletics, addressing not just physical training but also the emotional and psychological aspects. With real-life examples and insightful discussions, they highlight how early intervention and tailored training can help young athletes move sustainably and confidently throughout their lives. Tune in as we discuss the challenges of specialization in sports, the impact of modern technology on learning, and the critical role of fun and exploration in athletic development. Whether your child is an aspiring soccer star or a budding multi-sport athlete, this episode will provide invaluable tips and strategies to ensure their growth and resilience. Remember, we're not just creating super athletes; we're fostering superhuman beings equipped to enjoy life to its fullest. So, strap in and get ready for an episode packed with actionable insights because movement truly is the best medicine!

In this episode, our host Dr. Annie sits down with women's fitness expert Chryssie to tackle some common misconceptions about menopause and shed light on what's really important for women to know during this phase of life. They dive into the hype around intermittent fasting, especially as it's often recommended for menopausal women, and discuss why it might not be the best approach. Chryssie explains how women's bodies respond differently to energy restrictions compared to men and why adopting strategies that work specifically for women's unique needs is essential. Key Points Discussed: Intermittent Fasting: Understanding why it's often recommended but may not be suitable for menopausal women. Exercise and Energy Restriction: How combining fasting with exercise can backfire. Differences Between Men and Women: Emphasizing that women are not just smaller versions of men and have different metabolic needs. Additional Resources: www.buildwithchryssie.com Join the Conversation: Follow us on social media @head2toe Share your thoughts and experiences with menopause using the hashtag #MenopauseMyths

Tired of fad diets and cookie-cutter workouts that just don't stick? Join us on the Movement is Medicine show as we unveil our new program at Head 2 Toe: BUILD with Chryssie - a revolutionary new program that combines the power of personalized strength training and nutrition coaching. In this episode, Barry sits down with Dr. Annie and fitness expert Chryssie to discuss the inspiration behind this unique program, designed to help you achieve your health and fitness goals in a sustainable, enjoyable way. Discover: Why personalized coaching is the key to unlocking your full potential How to build strength and improve your body composition without sacrificing your favorite foods The science-backed nutrition strategies that fuel your workouts and optimize your recovery How to create a fitness routine that fits seamlessly into your busy life And so much more! Whether you're a seasoned athlete or just starting your fitness journey, BUILD with Chryssie is here to empower you with the knowledge, support, and tools you need to thrive. Get ready to transform your body, mind, and relationship with food for good. Tune in now and get ready to BUILD with Chryssie!

Welcome to the Movement is Medicine Show! In this special episode, Barry is joined by Dr. Annie and Chryssie to discuss a different approach to achieving health and fitness goals, especially for women focusing on weight loss. The conversation delves into common mistakes women make, the importance of protein consumption for building and maintaining muscle, the role of different macronutrients, and the significance of a personalized and sustainable nutrition and training plan. The episode touches on the challenges of traditional weight loss methods, the impact of muscle mass on metabolism and longevity, and the importance of addressing mental and emotional aspects of food relationships. The team encourages a balanced approach to nutrition, training, and mental well-being for long-term success. Tune in to learn more about how to achieve your goals and remember, movement is the best medicine.

Welcome to another exciting episode of the Movement is Medicine Show. Today, we're hanging out with Kimo, our fitness rehab guru who's not just a trainer but a real movement philosopher. Kimo's going to share his wild ride from snowboarding to mastering the art of functional fitness. He's got some crazy good insights on why core stability matters more than you think and how tuning into your body's needs can ramp up your performance. From personal tales to expert advice on getting mentally and physically aligned, this episode is all about making your health journey as dynamic and positive as possible. So, whether you're trying to level up your game or just start moving more, Kimo's got you covered. Let's dive right in and get moving with Kimo!

Welcome to the latest episode of the Movement is Medicine Show, where health meets motion in a dance of informative dialogue tailored explicitly for those grappling with muscle and soft tissue concerns. This week, we unpack the mysteries of menopause and its far-reaching effects on musculoskeletal health with Dr. Marci. Together, we dive into critical topics like bone health and why calcium and vitamin D aren't just buzzwords but essentials during perimenopause and menopause. We're busting myths and getting real about gummy vitamins, shedding light on weight training's transformative power, and the dynamism of bone health. The conversation gets deep as we explore the complex landscape of weight loss and nutrition during menopause, emphasizing how these factors affect bone health and overall well-being. But that's not all – we go further, discussing the emotional and physiological changes triggered by declining estrogen, alternative remedies to HRT, and the critical importance of nutrition featuring whole foods and natural sources. So, grab your headphones and get ready for an enlightening session because right here, on the "Movement is Medicine Show," we're reminding you that you're not alone in this journey – help is available, and your health matters. 00:00 Estrogen receptors impact women's bodies and health. 03:11 Midlife women need help with musculoskeletal complaints. 07:03 Seek a menopause specialist if feeling dismissed. 11:22 Hormone replacement risk for specific family histories. 14:00 Bio identical hormones are FDA approved, safe. 17:35 Weight training important for bone density during menopause. 20:54 Processed foods are bad for health. Choose natural. 22:50 Believe in yourself, it's never too late. 25:56 Personalized medicine is crucial for individual treatment. 28:52 Expressing gratitude for Dr. Marcy's expertise.

Welcome to the Movement is Medicine Show, where we dive into the latest health and fitness topics to help you live your best life. In this episode, host Barry and guest Dr. Annie dig into the importance of protein and muscle for overall health and vitality. They break down the myths, provide practical insights on protein consumption, and share tips on building and maintaining muscle mass. You'll discover the key role protein plays in muscle health, the impact of muscle loss on longevity, and the practical guidelines for protein intake. Get ready to learn how protein can be your fuel for movement and health. Tune in and get ready to embrace a healthier, more vibrant you! 00:00 Protein confusion leads to varied search results. 03:55 Movement is essential for health and well-being. 08:25 Challenges affected training, lost some muscle mass. 09:34 Discuss protein intake and resistance training's importance. 13:48 Realistic protein intake likely around 200-225 grams. 18:34 Intuitive eating program with focus on protein. 20:19 Guidance and support in understanding your body. 24:07 Gaining muscle is hard but changes shape. 26:32 Movement is medicine, fuel it with protein.

Welcome to the Movement is Medicine Show podcast, where we dive deep into the world of self-care and physical wellness. In our latest episode, host Barry and Dr. Ashley explore the essential aspects of self-love and self-care, focusing on strategies to alleviate chronic muscle and injury-related pain. If you're seeking solutions for pain and injuries related to muscles, tendons, and soft tissue, this episode has got you covered. From discussing the various forms of stress that contribute to physical discomfort to practical tips for maintaining muscular health and reducing tension, the episode provides valuable insights and actionable advice. For individuals looking to enhance their mobility, flexibility, and overall physical well-being, the podcast delves into the importance of hydration, recovery, and proper sleep. So, whether you're eager to learn how to move properly, prevent injuries, or simply seek ways to alleviate chronic muscle and injury-related pain, this episode offers a wealth of knowledge and empowerment. Tune in to discover how movement truly is the best medicine.

Welcome to another episode of the Movement is Medicine Show! In today's extra special episode, we have the expert on car accidents and injuries, Cory Osborne, joining us to share his expertise. With the increase in accidents due to weather changes, Cory is here to provide valuable insights on how to be prepared and what to do after an accident. As always, we have Dr. James in the house to discuss the physical side of things and how to build resilience to injuries. We'll be diving into the insider approach on what you should have known about car accidents but no one ever told you. So whether you're a seasoned driver or a novice, stay tuned for some eye-opening nuggets of information. Don't forget to check your insurance policies and make sure you have the right coverages, and learn the common mistakes people make after accidents. It's time to take charge of your safety and well-being. So let's get started because here on Movement is Medicine, we believe that movement truly is the best medicine.

Unlock the Missing Link to Neck Pain Relief Chronic neck stiffness and pain slowing you down? There may be an overlooked piece of the puzzle you and your doctors have been missing. Join us as expert dentist Dr. Rebecca Taylor reveals the vital connection between your jaw, airway, and neck pain that most practitioners miss. You'll discover: How jaw misalignment and poor tongue position are stealth causes of persistent cervical pain The sleep and breathing factors making your neck tightness worse Simple at-home exercises to start retraining your jaw and tongue tonight When you really need a dental appliance (night guard) - and what most dentists get wrong The right questions to ask and tests to request to get to the root cause of your neck pain once and for all This episode provides a clear action plan to reduce neck pain and headaches by addressing their unexpected origins. Uncover the missing link to complete relief! Need more help? Connect with Dr. Rebecca here: Green City Dental Instagram

Say Goodbye to Pregnancy Pains! Chiropractic Care's Got Your Back (Literally!) Hey there, and welcome to another episode of the Movement is Medicine Show! This one's a special treat, especially for all you soon-to-be moms out there!

Think your low back pain is sciatica?

Dr. Ashley dives deep into understanding the nuances of lower back health, especially when engaging in backyard activities. Key Insights from the Episode: Effective Tools for Relief: Discover the benefits of tools like a lacrosse ball or foam roller. They can help improve lower back mobility and provide much-needed relief from discomfort. Break Repetitive Patterns: Prolonged, repetitive activities can be a silent culprit for back pain. Learn the importance of intermittently integrating stretches or small movements to mitigate risks. Benefits of Cross-Functional Training: Engaging in varied movements not only enhances overall flexibility and strength but also minimizes strain on the lower back. Hidden Dangers in Common Tasks: Even activities we deem harmless like gardening or cleaning can strain our back. Contrary to popular belief, being fit doesn't always shield us from the effects of these activities. Ergonomics and Self-Care: Proper posture and ergonomics, especially during activities involving bending or lifting, can play a pivotal role in protecting our lower back. Remember, the way we move and care for our bodies has a direct impact on our well-being. By adopting the strategies discussed in this episode, you can foster better back health and significantly reduce the risk of injuries.

Jump into our latest podcast episode where we chat all about the awesome combo of chiropractic sports docs and athletic trainers. We spill the beans on how these health pros work together like a dream team to help you feel even better! Curious about how this could switch up your own path to feeling great and avoiding injuries? Then don't miss this episode! Tune in, get comfy, and get ready for some fun surprises!

Ever wondered what magic lies within an Athletic Trainer's toolkit? Join us on this special episode as we unwrap the abilities of our Athletic Trainers. Our Athletic Trainers, or ATs, are not just movement experts; they're your secret weapon to overcoming injuries and recover faster. We'll take you on a journey, exploring how ATs help you heal, from spotting the little signs of trouble to guiding you on the road to recovery. From cool techniques to secret strategies, you'll get a peek into the world of Athletic Trainers. By the end, you'll realize why an AT might just be the best friend your body ever had! So tune in, and let's dive into the treasure chest of Athletic Training!

On this episode of Movement is Medicine Show, Barry is joined by Dr. Annie to discuss the importance of continuing the healing process and not giving up early. They delve into the complexities of rehab and recovery after an injury or surgery, and how important it is to repattern and resync the body. They also discuss the consequences of inactivity and provide tips on how to not fall into the slippery slope of inactivity. Additionally, Dr. Annie shares her personal insights into ACL rehab journey and provides insight to others who are going through a similar experience. Overall, the episode emphasizes the importance of seeking help, doing the work, and being patient with the healing process.

Get ready for a whirlwind ride on this episode of the Movement is Medicine Show!

Welcome to another thrilling episode of the Movement is Medicine Show, where today we'll be diving into the world of healing odysseys and unraveling the mysteries of pain!

On this episode of the Movement is Medicine Show, we explore the topic of peak performance for athletes who have an upcoming competition. Our guest speaker, Dr. Tim shares his experience and knowledge of optimizing performance so you can perform your best. Recovery is essential and should not be neglected, using a combination of lacrosse ball stretching and other methods can be great. We also delve into the topic of sleep hygiene, hydration, and the benefits of sunlight exposure. Finally, we share a free resource, Dr. Tim's Functional Fitness Workshop, that offers easy-to-follow guides for working out, warm-up, and cooldown. Applying just 50% of the knowledge discussed in the podcast could lead to better competition results. So tune in and learn how to best fuel your body to reach your peak performance!

Welcome to another exciting episode of the Movement is Medicine podcast! This week, we're diving into the complex world of stress and teaching you how to handle it like a pro.

In this episode of the Movement as Medicine show, Dr. Ashley discusses nerve pain and shares some unique ways to treat it. She starts by defining nerve pain and explains how she approaches it by examining the relationship between the nervous and musculoskeletal systems. Dr. Ashley differentiates nerve pain from other types of pain and highlights the importance of diagnostic tests in pinpointing the source of the pain. She also talks about clinical neurodynamics, a treatment methodology she specializes in, and how it can help patients with nerve pain. This podcast episode is a must-listen for anyone dealing with nerve pain or looking to learn more about it. Dr. Ashley's expertise and insights can help listeners better understand their condition and find ways to manage their pain effectively.

If you've been struggling with a knee injury or other significant injury, Dr. Annie is here to share her experience recovering my a severe skiing accident this year. Join us on the show to hear all about what happened, how she's recovering from surgery, and the cutting edge therapies she's using to speed up her healing - including PRP, stem cell therapy, IV nutrient therapy and more!

On this episode of the Movement is Medicine show, “Fitness for a Healthier and Happier You: Tips and Strategies to Get Fit and Stay Fit”, we provide helpful advice and strategies to help you reach your fitness goals and live a healthier and happier life. You'll get inspiring and motivating tips for staying motivated, setting realistic goals, and making lifestyle changes to help you achieve long-term success. We welcome our special guests Stephen Hitt and Jeremy Donner from Industrious gym to share their expert insights on using fitness to build your best life. If you have health or fitness goals this year, this is the episode for you.

As you may or may not know, Dr. Annie (founder of Head 2 Toe) is a huge running advocate for physical health, mental well-being, and overall wellness. But running can get a bad rap as being hard on the body and potentially damaging long term. On this episode we explore Dr. Annie's top 3 tips to keep you running safely for years and years to come. Tune in for another insight packed episode of the Movement is Medicine Show.

Join on on the Movement is Medicine show with Dr. Lee. We will discuss the latest developments and research in an exciting new therapy we're using at Head 2 Toe. We'll explore how it works, who it's suitable for, and its potential benefits. Dr. Lee will go into detail about his experience and findings using this innovative new therapy. Tune in to hear all about Blood Flow Restriction Therapy!

Join Dr. James, our avid winter sports fanatic as he shares his 3-part framework to stay health and have a great winter sports season. If you ski, snowboard, or love getting out to enjoy the winter wonderland, then this is the episode for you!

We believe that the best way to empower your health is by building a healthcare team. This includes finding different types of providers who can help you feel your best. You're in charge of your health, so find the right providers and build a team that works for you! Join Dr. Lee, guest Dr. Angila Jaeggli, and your host Barry Napier on the latest episode of the Movement is Medicine show.

Do you want to heal faster? Tune into the Movement is Medicine podcast to learn how your mindset can help or hurt your healing. We talk with Dr. Lee about how you can optimize your health and well-being. You'll be surprised at how much of an impact your mindset has on your ability to heal! Start listening today and see how you can change the course of your healing journey. It's time to get you feeling better! Listen now on our website or download on Apple Podcasts, Spotify, or wherever you enjoy your podcasts.

During our annual patient celebration week, we catch up with Dr. Annie to talk about the long, fun, and wonderful journey she's had building Head 2 Toe over the last 17 years. You'll hear about her first clinic where she was a solo practitioner, to how she built our current elite team of the incredible sports doctors and athletic trainers. It's a fun filled conversation with the founder of Head 2 Toe Dr. Annie Armstrong.

Join us on the Movement is Medicine show to get caught up with Dr. Ashley. She sat down with us back in August to share her top 3 tips for living your best life.

Over the last 20 years we've systematically observed how people respond to the variety of treatments we use to help them heal. Over time, we've built a three phase system that works exceptionally well at providing both immediate relief and long-term healing. In this episode, we break down the three phases of healing: what are they, how they apply to most patients, and why we believe so deeply in this approach. Plus, we're joined on this episode with our amazing athletic trainer Leah for her first visit on the show. Tune in, subscribe, and follow along everywhere you listen to podcasts.

Dr. James drops by the studio to share tips and tricks to keeping younger athletes injury free. Dr. James was a high school athlete himself, dealing with injuries, when he visited his first chiropractor. The incredible experience he had with chiropractic during high school put him on the path to become the doctor he is today.

On the newest episode of the show we get caught up with Dr. Lee! Good news...he is on the mend and will be returning to the clinic starting September 19th. You can book now online or call the office.

Join Dr. Annie and Dr. Yale in a fascinating conversation around how the right kind of genetic testing can transform your health. Dr. Yale is the founder of 3X4 Genetics - a cutting edge genetic testing platform. Tune into the latest episode and get ready to unlock your genetic potential. Links: https://www.3x4genetics.com

Welcome back Dr. Tim! On the latest episode we catch up with Dr. Tim and explore being a new dad! We explore how becoming a new parent changes everything including your perspective on life. It's a great episode filled with laughs, wisdom, and great conversations. Tune in and subscribe so you don't miss an episode.

Join Dr. Lee on this special episode of the Movement is Medicine show to hear how he hurt his shoulder and how his healing journey is progressing. This is a great episode for anyone going through a healing process as we cover keeping a positive mindset, finding ways to stay busy, and how to use obstacles to improve your life.

Inflammation is the body's natural immune response to injury, infection, or other foreign substances. When the immune system detects something that's out of place in your body, it creates antibodies to help protect you against any harmful invaders. However, when the immune system overreacts and starts attacking healthy tissues instead of foreign cells, this is referred to as inflammation. If left unchecked, inflammation can lead to serious health conditions like heart disease, arthritis, cancer and more. Thankfully, there are a few ways you can help keep inflammation at bay... Tune in and learn how inflammation is both friend and foe, plus what you can do about it.

Ear congestion can be a pain. It can cause hearing loss, dizziness, and terrible headaches. Whether you're experiencing it for the first time or are afflicted with chronic ear congestion, it can be very frustrating and painful. It's always helps to know what you're up against, but that can be tricky with ear congestion. There are many different causes of ear congestion and in order to fix your condition, you need to know the best place to start. Join us for the latest episode of the Movement is Medicine Show with our amazing guest Dr. Becky Hoppins, along with Dr. Annie and Dr. Lee to show you how to alleviate chronic ear congestion through simple yet effective methods.