Paths Back to You

Have you ever struggled with social anxiety, awkwardness, or overthinking every conversation? This video is for anyone who's ever felt invisible in a crowd, terrified before a party, or drained after small talk. I'm sharing 5 practical tools and mindset shifts that actually helped me go from avoiding people altogether to enjoying social connection—even when I'm still a little awkward.How to reframe rejection and stop fearing what people thinkWhy you don't have to be “charming” to be confidentHow to use exposure therapy without overwhelming yourselfTips for managing anticipatory anxiety before social eventsHow to build quiet, grounded self-worth that makes social anxiety lose its powerWhether you identify as socially anxious, introverted, shy, or just someone who hates awkward moments—you're not broken. You're human. I hope this episode will give you the tools to meet that part of you with compassion and real change.

Are you actually in a secure relationship—or just trying to heal in the wrong environment?If you've ever wondered “Is it me, or is it this relationship?”—this video is for you. We're exploring anxious attachment, emotional spiraling, and the real reason why healing can feel like a never-ending project when your connection isn't safe.Whether you're deep in self-work, constantly overthinking your partner's behavior, or trying to practice secure attachment in a relationship that might not be built for it, this is a grounded and honest conversation about how to tell the difference—and what to do next.In this episode, I share:How to tell if you're in a relationship that supports secure attachmentWhat it looks like when your nervous system feels safeThe mindset shifts that helped me stop spiraling from relationship anxietyTools for self-regulation, co-regulation, and actually feeling different (not just knowing better)If you've been doing all the inner work and still feel insecure, jealous, or unsettled, you're not broken—and you're not alone.

From first heartbreak to finding a home in myself, this is a personal reflection on the six movies that quietly shaped my life—from age 17 to 34.If you've ever rewatched a film and felt like it mirrored a past version of you, this episode is for you.We'll explore themes of identity, love, emotional growth, and the unexpected life lessons that come through coming-of-age stories, cinematic storytelling, and the movies that changed us—without us even noticing.Movies mentioned:Eternal sunshine of the spotless mindCloserLost in translationEat Pray LoveArrivalPerfect Days⁠⁠

"The ability to hold two opposing ideas in mind at the same time and still retain the ability to function is the mark of a superior mind." - F. Scott FitzgeraldLet's talk about why trying to "make sense" of everything can leave you feeling stuck, and how learning to live inside your own contradictions, and the ones out in the real world, can actually give you an edge. If you've ever wrestled with self-acceptance vs. self-growth, openness vs. boundaries, ambition vs. surrender — this is for you.You're allowed to be everything, all at once.

An honest conversation on themes that has been coming up for me in the last few months. Fear of uncertainty, impermanence, how to feel my feelings again, the paradox of wanting to plan or envision a future vs. being fully present in the now. I hope some of what I say resonates with you.

Sometimes life continues to take unexpected turns. I thought everything would magically click into place when I reached my 30s. At least, I'd feel much more like standing on solid ground. I hope some of these personal and hard earned lessons I share in this video helps you feel less alone, ignite a little bit of optimism, or creates the space for you to reflect on which way you'd like to go. Support the showStay Connected: Modern Penpal newsletter Website Instagram YouTube

Sometimes, things can feel like its "too much". Sadly, even with support, we can feel isolated in our stressful or overwhelming moment. I hope these 3 practices can help ground you in an embodied way, so that you can find your equilibrium. You got this.

If negative self-talk and being self-critical worked, we would all be perfect. Catching yourself in frequent negative self talk can be the first step of awareness to transform and shifting how you experience yourself and your reality. It is both a responsibility and a superpower to shift your relationship with yourself, and your inner dialogue, to choose thoughts and beliefs that are most beneficial for your well-being, and in turn, those around you. I hope this episode helps you realize you're empowered to choose.Support the Show.Stay Connected: Modern Penpal newsletter Website Instagram YouTube

It can be painful when we continue to repeat patterns or attract patterns into our lives. I hope this episode helps you with some insights on demystifying why we continue to stay stuck in undesirable patterns, and how to bridge the gap between where we are and where we want to be. (or our current self vs. our dream self)Support the Show.Join us at:

Just as elusive as the word "love" is, when used in the context of romantic relationships, there seems to be no clear path to learn how to truly love ourselves. Often times, the journey of our healing and growth inadvertently takes us on a path of 'self-centric' isolation. In today's episode, I want to talk about practical ways and mindsets to approach this idea of "self-love", and I hope this helps you discover your path back home.Support the Show. PRE-LAUNCH: The Treehouse Collective [join the waitlist]

Real confidence is not cold, detached, or uncaring. Quiet confidence is firm, but open and receptive. It embodies self-love, self-trust, and self compassion, which allows others to feel safe being their full selves in the presence of it. Once you're able to embody this energy from the inside out, then magnetism happens naturally. You can trust yourself to be selective, stand by your decisions, yet remain curious and open to differing ideas and opinions.Listen to this episode on how to achieve and embody quiet confidence from the inside out. Support the Show. PRE-LAUNCH: The Treehouse Collective [join the waitlist]

Do you feel overwhelmed at times, unsure of how to balance a lifestyle that is disciplined, productive, yet also relaxed and spontaneous? In a world where we're inundated with information, it's more important now than ever to figure out your own unique "magic middle". I hope these 5 tips I'm sharing can help you check-in and reflect on how to create more synergy and balance in your own life. Sometimes the first step to living your best life is to simply allow yourself to be imperfect ;) all of us are.Support the Show. Modern Penpal Website Instagram YouTube

Have you ever felt frustrated with concepts in manifestation? Or you feel the gap between where you are and where you want to be is too wide for you to "pretend" you're already there? I've tried all the methods under the sun, and today - prefer a much more grounded approach to achieving my dream reality and life. Once you understand and start to embody these concepts, you won't have to be "delusional" anymore. The magic exists in our everyday lives. I hope this episode empowers you to arrive at this realization.

Does it drive you crazy when you feel jealous or paranoid in your relationship? Maybe you've worked on yourself and are an otherwise confident person. Yet, somehow you find yourself in this exhausting pattern of feeling insecure or jealous once you CARE about someone.In this episode, I dive deep into the root causes of this insecurity and offer 4 practical steps to help you overcome it.Whether you're single or in a relationship, whether you experience this with friends or romantic partners, the process of going from anxious to relaxed, independent of the external circumstances starts from within.Support the Show. Modern Penpal Website Instagram YouTube

Inner child healing can be a tool to access our "higher self", or even just the current, adult, grounded version of us. If you've ever felt frustrated with "parts" of you that doesn't seem aligned with your self-identity, I hope the practices in this episode can help you understand more about your healing journey and how to integrate your past, present, and future self into an empowered, loving, supportive, and cohesive team. 

I realized how daunting it is to summarize everything I've ever learned in just 5 lessons. However, I believe there are primary patterns underlying the human condition, and I hope these rules to life can help you make effective change TODAY. [They're also all connected and complimentary to each other]

You can have Imposter Syndrome AND move start today anyway. This is your sign to embrace the unknown and pursue your "what if". Someone may always be more qualified, but never starting makes that fact even more true. I am also working on offering 1:1 services and creating a community for those looking to make effective and lasting changes while having genuine support. If you're f*cking smart AND get in your own way, make sure to join 'Modern Penpal' - linked below. Support the Show. Modern Penpal Website Instagram YouTube

Self-trust is a concept that gets missed a lot when talking about personal growth or healing. I believe it is one of the key pieces to unlock self-worth, self-love, and true confidence. Practicing self-trust helps us integrate our parts into a cohesive team. We build self-trust by actioning the commitments we make for our own betterment. If you found this helpful, please let me know in the comments. I am also working on offering 1:1 services and creating a community for those looking to make effective and lasting changes while having genuine support. If you're interested, make sure to join 'Modern Penpal' - linked below. Support the Show. Modern Penpal Website Instagram YouTube

In this episode, we dive into crucial insights necessary to navigate through the challenges of a healing journey. Feeling stuck, overwhelmed, or frustrated is a common experience, and this conversation today MAY be the key.  If you've committed to outgrow patterns that don't serve you, and find yourself taking two steps forward and one step back, you're at the right place. Listen to uncover perspectives to overcome stagnation, understand why we're so STUBBORN when it comes to CHANGE, and realign your path from a different place.Support the show Modern Penpal Website Instagram YouTube

Our brain is the command center and our minds a powerhouse that can either be our biggest support system or at times, an unhelpful roadblock or even an enemy. In this episode, I talk about WHY we have these unproductive thoughts or thought patterns, and HOW to effectively address and acknowledge them, while putting a stop to letting our thoughts spiral out of control. The most important relationship we have is the one with ourselves, and these practices can help us create and build a loving relationship with all parts of us so that we no longer allow unconscious beliefs or patterns to drive our conscious actions.“Until you make the unconscious conscious, it will rule your life and you will call it Fate.” - Carl JungSupport the show Modern Penpal Website Instagram YouTube

Our perception of self, the external world, and our place in it is the most critical part of living a life we desire, in small essential ways and in large goals that propel us forward. In this episode, I break down what exactly is self-worth, and why it's incredibly important to strengthen or increase our sense of self-worth. Lastly, I share 4 steps/practices on how to begin this process. Support the show Modern Penpal Website Instagram YouTube

After an extended hiatus, we are back! Funny that I named this podcast 'Paths Back to You", because that was precisely what I have been struggling with for the past year or so. In this first episode back, I invite you to take a moment wherever you are in life, to remember that it is completely natural to get lost on the paths that are guiding us back home, or toward something new altogether. You are not alone.  Mentioned in the episode:

I believe there's an intimate connection, a boundedness between love and loss. A correlation between the depth of the love we experience and the profound loss and grief that may someday follow. Through every disappointment, every diminishing connection, or the dissolution of love, I have always found such treasure through each heartache. In this episode, we dive deeper into the inextricable relationship between the two, and how to navigate through this complex dynamic. Some days love and grief may taste the same. Like honey or bitter medicine, and both are necessary and delightful ingredients.Mentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou WEBSITEThe Wild Edge of Sorrow - Francis Weller (book)Support the show (https://www.paypal.me/herewithdia)

Do you ever catch yourself feeling nostalgic for what was? Or feeling that if and only if you reached another "destination", "chapter" or "thing" in your life, then you can finally feel at ease. Or perhaps you get so caught up in the "what ifs" that it feels paralyzing at times to move forward. It's so human of us to cling and grasp, all with either rose-tinted glasses on, or impossibly catastrophic stories in our heads. In this episode, we talk about why it's so paramount to remain in the present and some practices for a reality check of the "facts" of the past and future. Mentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou WEBSITESupport the show (https://www.paypal.me/herewithdia)

Happy 2021 and welcome back! In this episode, Amanda Prechel and I discuss a variety of topics such as self-love/self-worth, the gift of repeating patterns and lessons, magic vs mundane, the art of self-study, gratitude and so much more. Connect with Amanda PrechelInstagram:@amandaprechel @reflectorlifeMentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou WEBSITESupport the show (https://www.paypal.me/herewithdia)Support the show (https://www.paypal.me/herewithdia)

The patterns we hold and experience are old programming and conditioning that have solidified into what might feel like our 'natural reaction'. In this episode, we talk about why it is such a loving act to lean into the painful patterns we have which are no longer serving us and which put walls between us and our personal evolution and inner peace. Mentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou WEBSITEA Return to Love - Marianne Williamson (book)

Sorry for the hiatus! In this episode, I talk about this "micro-death/rebirth" theme that has been popping up lately personally and I think on a collective level. Scorpion season can bring lots of transformation, and sometimes they're not always easy to navigate. I hope if you've been feeling some of these themes, this conversation can aid in some ways, or just help you realize you're not alone. Sending you all my best! Mentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou WEBSITE

I wanted to do a quick check-in to reflect some of the 'waves' I've experienced within these past few days. I hope this episode resonates with you and please feel free to reach out and share any thoughts and comments. Mentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou WEBSITE

Healing our inner child is an important aspect of self-care because no matter if we're 20 or 80, there exists an inner child in each of us. In this episode, we talk about why it's not only essential and empowering to heal our inner child. In what ways might our inner child show up? And how do we begin the process of consciously embracing, loving, and healing that aspect of ourselves. Mentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou Blogpost for "How to Heal Your Inner Child"

What does it mean for you to be Connected, Empowered, and Joyful? Language and words can be both expansive and restrictive. We assign our collective and personal meaning and association with each word. In this episode, I take us on a delightful exploration of what each of these words might mean, look, feel, or show up in our everyday experiences and interactions, both in our inner landscape as well as our outer relationships. I invite you to discover and inquire what those states of being look like for you and how we might find the paths to guide us closer to our own unique authentic truths. Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou Blogpost for extended show notes and recommendations

Are you a dreamy Pisces? or a fun-loving Leo? Everybody and their mama probably know their zodiac sun sign. But the study and art of astrology have SO much more to offer. In this week's episode, I chat with our guest Larimar about astrology and specifically looking at your birth chart in regards to personal empowerment and self-realization. We talk about which aspects might give you some insights, which houses to look into. (if you have no idea what I'm talking about - then this episode is also perfect for you!) We cover the basics as well as dive deeper into the insights and magic of astrology. Mentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou Blogpost for extended show notes and recommendations

I'm so excited to make this mid-week announcement! Get on the Modern Penpals ListAlso I'm super excited for Friday's episode! We will chat about Astrology for personal empowerment with our guest Larimar Kriative. (stay tuned)

A number of things can seem like "failures" on our personal and spiritual growth journey. In this episode, we will talk about why failing is GOOD. Whether you're frustrated with repeating old patterns and reactive behaviors, feeling stuck or stagnant on your journey, or perhaps you are just frustrated that you haven't attained a life-altering spiritual awakening. We take a look at the gifts these challenges and frustrations bring, and reframe our understanding to why they are spaces to practice compassion and trust. Mentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou Blogpost for extended show notes and recommendations

Why is it confusing and so hard to distinguish our ego vs our intuition? In this episode, we explore the differences between the voice of our ego vs the powerful inner guidance we most often neglect or haven't quite "tapped into". We talk about how to acknowledge the voice of our ego so that we no longer react from a place of fear, insecurity, anger or pain. We will also go into depth on what intuition feels or sound like, and how to create an empowered and beneficial partnership with that built-in guidance system. It is one of the very first steps to begin healing our wounds and reframe old and limiting belief systems. Mentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou Blogpost for extended show notes and recommendations

As humans we love putting "labels" and we love naming things. Because when we label, that thing becomes concrete and easily recognizable, it makes sense. When we name things, inanimate objects like our car, laptop, etc... We create a personal connection and bond with those things we've labeled and given names to. While this may not always be productive for every single aspect of our experience, this technique can be useful when applied to less concrete concepts such as our ego, intuition, inner child, etc... Have you learned and understood the concept that "we are not our thoughts", but finding it hard to bring that concept into practice? In today's episode, we will discuss how to identify each aspect of us, how we can name them, initial introduction, as well as applying fun practices once we've established this brand new connection. We can open a direct line of communication with those fragments of us, and bring in more harmony, healing, and inner guidance. Mentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou Blogpost for extended show notes and recommendations

There is a time and place to take things seriously. However, many of us find ourselves navigating through the shadow side of "seriousness". From taking ourselves too seriously, often getting defensive and upset, to feeling stuck in a spiral of worst-case-scenario, and rumination of feeling angry, sad or helpless. In this episode, we will first talk about how being a "victim" of over-seriousness may show up in our experiences and interactions. We will also discuss a variety of fun practices to bring space and awareness next time we find ourselves spiraling down the rabbit hole. Every shadow contains a precious gift, and the gift of seriousness is DELIGHT. So let's explore how we can tap into the gift of delight and bring more joy and expansion into each moment. Mentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou Blogpost for extended show notes and recommendations

We reclaim our power when we find spaces to transform from the victim narrative into one that empowers us with gratitude and trust. Every circumstance and event adds to our layers of identity. Empowerment acknowledges and honors what was, without judgement, without clinging. It is a conscious choice, to then examine the wounded parts of us and in what ways it has damaged or kept us from the most connected, empowered and joyful experiences. It is honoring previous versions of ourselves with compassion. We begin by having awareness of the programmed narratives we bring into every interaction, relationship and challenge. Finding spaces to rewrite those narratives, so that instead of reacting with fear, anger or insecurity, we can begin to heal and show up with curiosity, patience, and understanding. Mentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou Blogpost for extended show notes and recommendations

Ever feel like affirmations, visualization or positive thinking just doesn't quite cut it? A crucial aspect of manifesting and creating our dream reality requires us to be courageous and dig even deeper. If you've heard about words like "shadow" or "shadow work" but don't quite know what it means, then listen to this episode! I break down in 4 sections: What is shadow work and why it's important? How it may show up in your daily life? I also give concrete examples of my own shadow, plus sharing a couple of techniques and practices to get you started on this work. "The shadows hold the clues and secrets and essence of who we are. They hold our most treasured gifts. By facing these aspects of ourselves, we become free to experience our glorious totality: the good and the bad, the dark and the light." - Debbie Ford, author of Dark Side of Light ChasersMentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou Blogpost for extended show notes and recommendations

Have you ever felt tired or stuck in a cycle of self-created suffering or misery? (I know I have) In this episode I wanted to talk about the changes that happen within each of us. It's those moments that force us to examine the ways we've been trapped in our own minds, by conditioning, beliefs, and layers of identity. When we continue to fear and resist the necessary need to shift and grow, then often times we're confronted with hitting rock bottom, and therefore forced to painfully pick up the pieces before turning a new page. I invite us all to shift our fear of change and embrace it with openness to see it as what it really is. So that the next time a challenge or conflict walks in the door, instead of fight or flight, we can embrace the necessity of change and allow it to guide us back to our most connected, joyful and powerful self. Mentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou Blogpost for extended show notes and recommendations

Have you ever felt a little nervous when finding out a retrograde is around the corner? We've all heard about how Mercury retrogrades can mess with technology and how you shouldn't travel during its duration, but there is so much more to it. In this episode, I discuss how we can work WITH planetary retrogrades, specifically more in depth exploration with the current Venus retrograde (in Gemini ending on June 25th) and the upcoming Mercury retrograde (in Cancer from June 18th-July 12th) Retrogrades are never "negative" or "bad", even though we sure like to blame our problems on them! Instead, it can be a reflective, inquisitive and nourishing time for each of us. Listen to this episode as I dive deeper on planetary retrogrades and events, and how to navigate them with fruitful grace and compassion. Slow down, buckle up, and enjoy the ride. Mentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou Blogpost for extended show notes and recommendations

Ever find yourself getting heated with a stranger or loved ones over seemingly trivial matters? I know I'm guilty. Many of us have been conditioned into the same reactive patterns of behavior when we feel triggered, insecure, or find the need to defend our identity or righteousness. After a while though, you sense that all the frustration, hurt, and anger we experience not only spill over into our relationships and interactions with others, it may have also become an unbearable layer of discomfort and burden in our daily experiences. In this episode, I dive into the reasons behind our automated, often conflict ridden reactions, and explore the different ways we may begin to reprogram and rewire them into more expansive and conscious responses. Mentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou Blogpost for extended show notes and recommendations

In this episode, our guest Amanda Prechel imparts some curious and insightful wisdom on how Human Design helps us navigate our decision making, and tap into our own unique potentials with full embrace and acceptance. We discuss Human Design Types, Authority, the 9 Energy Centers, and a bit on the conscious and unconscious gates. So often we look to our external environment and circumstances to seek understanding and fulfillment, but the more we turn inward with curiosity and compassion, the more we are able to shed light and reveal our most authentic and connected selves. In stepping into our own magic and understanding our soul's purpose in this lifetime, we become an artist and architect of a more joyous way of being. Mentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou Blogpost for extended show notes and recommendations

#Selfcare has been popularized across social media. But when does self-care cross over into self-sabotage? How can we navigate the fine line between caring and nurturing ourselves vs simply distractions or avoidance. It is equally if not even more important to discover the joy and fruits of "self-work" - not the same as self-care. What might self work look like? In this episode, we talk about why it is essential to dig deeper so we may find sustainable, unshakable joy vs temporary and fleeting pleasures. Mentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou Blogpost for extended show notes and recommendations

Is self love selfish or narcissistic? What does it mean when we hear "you can't love others until you learn to love yourself first?" In this episode, we dive into what self love is NOT, and how might loving ourself show up in our daily lives, actions and intentions. Why is it so important to learn the art of loving yourself and how to step onto the path of self love in a deeper, more compassionate and expanded way. There's no argument that learning about how to love ourselves better is one of the foundational elements to guide us back to our most powerful and connected self. Mentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou Blogpost for extended show notes and recommendations

Almost every culture across time and distance has their own version of beliefs about reincarnation. It is a fascinating concept to think that our souls might continue on even after the death of our physical bodies in this current life time. Though science hasn't caught up to provide 100% proof of afterlife or evidence of reincarnation, WHAT IF we believed it for one moment? Here are some very interesting reincarnation tales and discussion of how it might affect us in this life, if reincarnation and everlasting souls are real. Mentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou Blogpost for extended show notes and recommendations

We've all been lost yet navigating this new reality of a world pandemic, and staying home during lockdown and self quarantine. There's much uncertainty, and an array of information telling us how we should be, do and feel. in this episode, I want to talk about how you may be feeling these past couple of weeks or months, and how we can bring more acceptance and love into our daily lives. Nothing you do or feel during this time is right or wrong... The most important thing is that we show up for ourselves with compassion and loving kindness every single day, no matter what kind of day it is. Mentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou Blogpost for extended show notes and recommendations

It wasn't my intention to focus this week's Feel Good Friday episode on coronavirus. However, as I dug for happy stories, those were the ones that really stood out to me. Here are some truly heart warming stories in the U.S and around the world that showcases the best of humanity, especially in time of crisis. I hope these happy news stories of kindness, generosity, courage and sacrifice brings you a little bit of joy and hope in this time. I am sending you all some warm thoughts. Mentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou Blogpost for extended show notes and recommendations

Hi everyone, I know most if not all of us have been quarantined and staying home during this covid-19 situation. It has impacted so many people in different ways. If you've been feeling anxious, disconnected or fearful, I hope this meditation will help bring you back to a more grounded and trusting space. We are all in this together, everything is temporary, and you are never alone. Mentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou

Welcome to this new segment of the Paths Back to You podcast! I decided to start this segment because I dread checking the news. There's always something horrible happening, and it's FRIDAY! Everybody wants to feel good about Friday and every other day. In this episode, I share with you guys several heartwarming, feel good news stories that I found. And YES, one of them is about a stolen therapy goat returned to depressed cow. Also stories about heroic acts, heartwarming animal rescues and MORE..Find us on Facebook: Paths Back to You group // Instagram: @paths_backtoyou and make sure to check out the blogpost for extended show notes and my book & video recommendations: https://herewithdia.com/feel-good-friday-stolen-therapy-goat-returned-to-depressed-cow

The practice of gratitude is a truly powerful tool to possess and an important muscle to strengthen. It is not only a key component to successfully attract and manifest what you want, but it also helps you in times of challenge and adversity. In this ep, we will discuss the different ways WHY practicing gratitude can be life changing (so get excited), and HOW you can start to incorporate feeling grateful everyday. Gratitude is one of the most powerful human emotions, and why not start today to build a solid foundation and step back in your most powerful self. Mentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou Blogpost for extended show notes and recommendations

Welcome to Paths Back to You, emphasis on the plural "paths" because in this podcast, we will explore all the different ways and paths to step back into our most powerful and authentic self. What a better way to start than talking about the Law of Attraction and what are some things that may be getting in the way of your successful manifestation story? We will dive a bit deeper than usual, and in 5 steps, we will take a look at the different schools of thought on manifesting, discuss what may be blocking you, and how you can begin to powerfully manifest all the good things and vibes into your life. Mentioned in the episode:Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou Blogpost for extended show notes and recommendations