She Hustles

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From a 72K in debt Registered Nurse to a 6 figures under 30 Entrepreneur, Jasyra is dedicated to sharing her story & showing women how to upgrade their life to find true authenticity and happiness. Her mission is to help women live a rich life, in their business, health and relationships. She Hustle…

Jasyra Santiago Hines


    • Apr 22, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 24m AVG DURATION
    • 87 EPISODES

    4.6 from 62 ratings Listeners of She Hustles that love the show mention: hustles, depression, empowered, omg, proud, raw, girl, women, journey, excited, inspiring, real, next, hearing, looking forward, world, right, love, amazing, thank.


    Ivy Insights

    The She Hustles podcast is a refreshing and empowering show that tackles a wide range of topics, focusing on the experiences and challenges faced by women. Hosted by Jasyra, the podcast provides a platform for open and honest conversations about mental health, personal development, relationships, and more. Jasyra's authenticity shines through in each episode as she shares her own stories and invites guests to share their experiences as well. It's clear that she genuinely cares about her listeners and wants to provide support and guidance through her platform.

    One of the best aspects of The She Hustles podcast is Jasyra's ability to connect with her audience on a deep level. Whether it's discussing her own struggles with mental health or sharing advice on creating healthy habits, she offers valuable insights and practical tips that resonate with listeners. Her honesty and vulnerability create a safe space for others to open up and feel understood. Additionally, the variety of topics covered in each episode ensures that there is something for everyone, making it easy to find episodes that speak directly to individual experiences.

    While The She Hustles podcast has many strengths, one possible downside is the relatively short length of each episode. While this allows for quick consumption and easy listening, it may leave some listeners wanting more depth or further exploration of certain topics. However, given that Jasyra covers a wide range of subjects in each episode, this format also ensures that there is always something new and interesting discussed.

    In conclusion, The She Hustles podcast is an empowering show that provides valuable insights and advice for women facing various challenges in their lives. Jasyra's authenticity and relatability make her a fantastic host who creates an atmosphere of support and understanding. While the episodes may be shorter than some would prefer, they are packed with wisdom and inspiration that can have a lasting impact on listeners. Overall, this podcast is definitely worth tuning into for anyone seeking motivation and guidance on their journey towards personal growth and success.



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    Latest episodes from She Hustles

    Non Toxic Lifestyle with Laila Conway

    Play Episode Listen Later Apr 22, 2024 69:13


    Laila Ali — pro athlete, wellness advocate, TV host and chefis the force behind the Laila Ali Lifestyle Brand.  Alongside her husband, former NFL star Curtis Conway, Laila cherishes family life in Georgia with their two children, Curtis Jr. and Sydney. Daughter of late beloved global icon and humanitarian, Muhammad Ali, Laila leads with the light of his legacy as a four-time undefeated boxing world champion, whose record includes 24 wins (21 of which were “knockouts”) and zero losses.   Check out Laila Ali Spices  https://shop.lailaali.com?afmc=31&utm_campaign=31&utm_source=leaddyno&utm_medium=affiliate Code JASYRA15

    A story about Postpartum Psychosis

    Play Episode Listen Later Apr 4, 2022 92:31


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode.. CBD for anxiety: https://glnk.io/yvo9/fit4arn15  discount code Fit4arn15  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com  

    My journey as a RN and Beyond interview

    Play Episode Listen Later Jan 11, 2021 31:41


     I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety: https://glnk.io/yvo9/fit4arn15  discount code Fit4arn15  Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com

    Third Trimester Struggles

    Play Episode Listen Later Jan 4, 2021 21:20


     I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety: https://glnk.io/yvo9/fit4arn15  discount code Fit4arn15  Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com  

    Vaccination Awareness from an Anti-Vaxxer

    Play Episode Listen Later Dec 28, 2020 50:44


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety: https://glnk.io/yvo9/fit4arn15  discount code Fit4arn15  Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com  

    How to breathe when you're feeling anxious?

    Play Episode Listen Later Dec 21, 2020 7:06


     I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety: https://glnk.io/yvo9/fit4arn15  discount code Fit4arn15  Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com

    How to get your spouse or loved one to understand your anxiety?

    Play Episode Listen Later Dec 14, 2020 6:57


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15  Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com

    My experience getting of birth control and why I had to get off due to negative side effects

    Play Episode Listen Later Dec 7, 2020 10:40


     I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15  Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com  

    What to do when you’re feeling anxious?

    Play Episode Listen Later Nov 30, 2020 7:46


     I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15  Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com

    What’s the Difference Between a Panic Attack and an Anxiety Attack?

    Play Episode Listen Later Nov 23, 2020 5:23


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15  Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com

    My medical cannabis story for anxiety, pain and insomnia

    Play Episode Listen Later Nov 16, 2020 8:30


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15  Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com

    Do you feel broke all the time? Do you have financial anxiety? Learn how to breakaway from a broke mindset

    Play Episode Listen Later Nov 9, 2020 5:53


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15  Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com

    My Therapy Experience for Anxiety

    Play Episode Listen Later Nov 2, 2020 6:05


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15  Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com

    An infertility story with a happy ending

    Play Episode Listen Later Oct 26, 2020 34:04


     I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety: https://glnk.io/yvo9/fit4arn15  discount code Fit4arn15  Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com  

    My pandemic second trimester pregnancy experience

    Play Episode Listen Later Oct 19, 2020 8:05


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15  Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com

    Do you feel like a failure?

    Play Episode Listen Later Oct 12, 2020 5:11


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15  Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com

    How to scale your business to 10K month

    Play Episode Listen Later Oct 5, 2020 21:13


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15  Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Kristen  IG: kristenkacinski Website: Kristenkacinski.com

    How to Deal with toxic people especially family members

    Play Episode Listen Later Sep 28, 2020 6:33


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15  Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com

    How to make an extra income or replace your 9-5 to be home with your children

    Play Episode Listen Later Sep 21, 2020 19:55


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15  Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Chandler  Instagram: Instagram.com/chandlerlarsen_ Website: https://chandlerlarsen.maskcarabeauty.com/en

    How to stay fit during pregnancy and not let gaining weight get to you

    Play Episode Listen Later Sep 14, 2020 5:39


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD: Soul CBD discount code Fit4arn  Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com

    What people don’t tell you about pregnancy

    Play Episode Listen Later Sep 7, 2020 10:41


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD: Soul CBD discount code Fit4arn  Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com

    How to manage pregnancy anxiety

    Play Episode Listen Later Aug 31, 2020 6:37


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD: Soul CBD discount code Fit4arn  Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com  

    What foods cause anxiety and what foods help your anxiety

    Play Episode Listen Later Aug 24, 2020 7:00


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com

    How alcohol affects your body and sabotages your health and fitness goals

    Play Episode Listen Later Aug 17, 2020 5:19


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com

    10 Ways to naturally stop a panic attack

    Play Episode Listen Later Aug 10, 2020 7:00


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD: Soul CBD discount code Fit4arn  Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com

    The power of your words - Negative thinking can decrease your lifespan so its time to learn how to remain positive through the hard times

    Play Episode Listen Later Aug 3, 2020 6:30


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com

    How to transform your life one positive heart at a time

    Play Episode Listen Later Jul 27, 2020 12:46


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com     Connect with Danni  IG @adoredbydanni www.adoredbydanni.com  

    Healing my hormones and my first trimester experience being pregnant during Covid

    Play Episode Listen Later Jul 20, 2020 8:59


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com

    4 tips to staying healthy during quarantine

    Play Episode Listen Later Jul 13, 2020 7:21


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com

    How to manage morning and night Anxiety

    Play Episode Listen Later Jul 6, 2020 10:41


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. Soul CBD: Discount Code Fit4arn: https://mysoulcbd.com  Still Point: https://amzn.to/2YBZX3v  Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com

    How to manifest the life of your dreams with the law of attraction even after setbacks that could have stopped you from making shit happen

    Play Episode Listen Later Jun 29, 2020 35:00


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode  Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159   Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Samantha Kozuch  IG: @Samanthakozuch 

    How to take control and start healing your STRESS and ANXIETY?

    Play Episode Listen Later Jun 22, 2020 38:58


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Jaclyn  IG @TheAnxiousTherapist & The Anxious Therapist Podcast  Podcast: TheAnxiousTherapistPodcast.com Join Jaclyns - Anxiety Deactivated - it is a 21 day program that helps women identify how their anxiety is disrupting their life & begin to heal unhelpful thought patterns.  

    Positive steps to eliminating debt without sacrifice and taking control of your finances

    Play Episode Listen Later Jun 15, 2020 31:28


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Allie  IG: @the_debtfreenurse Website: www.savingwithoutsacrifice.com

    How to handle your stress and anxiety during this civil unrest, looting and rioting as well as tips for reducing your vulnerability in the event of civil unrest

    Play Episode Listen Later Jun 8, 2020 9:36


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. Free workout and recipes: http://eepurl.com/gW1Mc5  Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing  Love the skin You're in Magazine: lovefitbyjasyra.com  She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778  Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com

    The 5th Vital Sign - Learn all about your menstrual cycle, tips on managing period pain, increasing fertility and even preventing pregnancy naturally with author Lisa Hendrickson-Jack

    Play Episode Listen Later Jun 1, 2020 63:31


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode  Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3   Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Lisa  Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health. Facebook: Facebook.com/FertilityFridays Podcast: FertilityFriday Instagram: @FertilityFriday Twitter: @FertileFriday Pinterest: FertilityFriday Skype: FertilityFriday

    How to overcome self judgement from a physical deformity and disability

    Play Episode Listen Later May 25, 2020 19:26


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode  Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3   Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com   Connect with Rubi  IG: @rubiskilton and @podcastandco Podcast: Flaunt Your Flaws. Website: rubiskilton.com 

    4 tips on how to stay healthy and manage stress in college

    Play Episode Listen Later May 18, 2020 6:36


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode. Workouts you can do in college: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=1630896 FREE 5-7 day workout plan with a meal planhttp://eepurl.com/gW1Mc5  CBD for stress Discount Code Fit4arn https://mysoulcbd.com  She Hustles Planner to time block: https://amzn.to/2KlrjD3 Love the skin You're in Magazine lovefitbyjasyra.com Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com

    What is fibromyalgia and how you can learn how to not let this diagnosis define you from living your best life

    Play Episode Listen Later May 11, 2020 34:01


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode  Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Michelle  IG: inspire.fit.fun

    What is fertility awareness and how you can learn to track your fertility to help prevent pregnancy or increase your chances in conceiving

    Play Episode Listen Later May 4, 2020 35:00


      I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode  Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3     Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Megan IG: Famtasticfertility   

    Anxiety and Relationships - How to get support from your loved ones when you struggle with anxiety

    Play Episode Listen Later Apr 27, 2020 18:48


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode  Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com

    How to safely consume Medical Cannabis during pregnancy - Learn all about the benefits and potential risks of consuming Cannabis through pregnancy

    Play Episode Listen Later Apr 20, 2020 36:46


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode  Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159     Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Melanie IG:  @TheCannabisDoula Website: www.thecannabisdoula.org  

    Breathwork Session for Anxiety

    Play Episode Listen Later Apr 13, 2020 17:39


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode  Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159   Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Jenell  Jenell Consorti is a licensed massage and bodywork therapist, Certified Health Coach, and Certified Breathwork Facilitator specializing in self love and emotional connection. Coaching and breathwork have both helped her heal old trauma, release limiting beliefs, and live an aligned life. She now helps women create deeper connection to themselves, redefine self love, and reclaim their worth. IG @jenell.consorti Website: www.jenellconsorti.com   Free online events over the next few weeks (listed on website) and receive 50% off the 6 week 1:1 breathwork for transformation program    

    Coronavirus COVID19 pandemic - Learn all about what it is, how to protect yourself and the struggles that our nurses and healthcare professionals are battling

    Play Episode Listen Later Apr 6, 2020 53:17


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode  Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3   Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Tami  IG: @nurse.tami 

    What is Endometriosis and how can you naturally manage this diagnosis

    Play Episode Listen Later Mar 30, 2020 25:06


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode  Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Chelsea  IG: @ chelseaaabri FB page @ chelseaaabriFB Group: facebook.com/groups/endobabes www.chelseabri.com    Endo Babe Academy. EBA is my 12 week group program that gives newly diagnosed women with endometriosis the tools they need to confidently navigate their endo in a way that works for their individual body so they can have more good days than bad! Apply https://endobabecoaching.typeform.com/to/etwYvp  

    The real truth about birth control and balancing women hormones with Author of Beyond the Pill Dr. Jolene Brighten

    Play Episode Listen Later Mar 23, 2020 75:26


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode  Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159   Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Dr. Jolene Brighten  Dr. Jolene Brighten is a prominent leader in women’s medicine and the emerging science of Post-Birth Control Syndrome — studying the effects of hormonal birth control on female health. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, and ABC News. IG: drjolenebrighten Gift for YOU: https://drbrighten.com/pbcsdiet Book Bonuses: www.beyondthepillbook.com  Dr. Brighten’s Website: www.drbrighten.com  

    Beyond the Pill: My Post Birth Control Story - Anxiety, Depression, Night Sweats, Insomnia, Leaky Gut with food sensitivities, Vaginal Dryness Painful Sexual Interaction, No Libido, and Amenorrhea are all side effects that I adopted from the pill.

    Play Episode Listen Later Mar 16, 2020 11:48


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode  Love the skin your in - lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159   Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com

    All things spiritual/woowoo: Learn how to stop the fear to heal yourself and manifest the things you want in life with Brittney Carmichael

    Play Episode Listen Later Mar 9, 2020 50:56


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode  Love the Skin you're in magazine - Lovefitbyjasyra.com   She Hustles Planner: https://amzn.to/2KlrjD3 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Brittney  Brittney Carmichael is the founder of Shine School®, an online course to help women awaken their authentic self and SHINE from the inside. Brit is a trailblazing lightworker, psychic medium, hairstylist, empowerment coach for female entrepreneurs, and she’s 99% unicorn! She is known for her spiritual truth-tellin’ style and her ability to make women beautiful – inside & out. Brit teaches women how to SHINE from the inside by breaking free of negative beliefs, letting go of limiting labels, and tapping into creative power so that they can confidently trust their intuition to live life with intention in her 90-Day Soul Coaching Intensive. Social Media/Website: Website: https://brittneycarmichael.com/ Facebook page: https://www.facebook.com/theworldbybrit/ #SHINETRIBE Sisterhood Facebook group: https://www.facebook.com/groups/691536030988695/ Instagram: https://www.instagram.com/theworldbybrit/ Shine from the Inside Oracle: https://brit.mykajabi.com/oracle-waitlist

    Learn all about how mental illness can affect relationships and how to support your friends and family who struggle with a mental illness

    Play Episode Listen Later Mar 2, 2020 26:11


      I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode  Join January Challenge https://form.jotform.co/80127583463862 She Hustles Planner: https://amzn.to/2KlrjD3 Magazine Advertise your product $50 (Deadline Nov 25 2019)  https://form.jotform.com/92493596925171  She Hustles Conference $10 off until Dec 31 2019) https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Christina IG : @thecoachchristina  Website: Thecoachchristina.com

    What is breathwork and how it can help heal trauma and help with anxiety and depression

    Play Episode Listen Later Feb 24, 2020 17:55


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode  Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159   Have a topic you want me to discuss? Want to be a guest?  Connect with me Email Jasyrafitness@gmail.com  IG: Fit4arn FB: Jasyra Santiago Hines  Youtube: Jasyra Santiago Hines Website: Lovefitbyjasyra.com Connect with Stevie Stevie Wright who  is a certified Self Love Coach and breathwork facilitator who specializes in helping women heal their anxiety holistically. Stevie has spent the last several years healing herself to go from disconnected, anxious, and playing small, to completely owning her power and now helps other women do the same.  IG: @stevielwright_Website: www.steviewright.co 

    Learn all about Atopic dermatitis AKA eczema

    Play Episode Listen Later Feb 17, 2020 20:12


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode  Join January Challenge https://form.jotform.co/80127583463862 She Hustles Planner: https://amzn.to/2KlrjD3 Magazine Advertise your product $50 (Deadline Nov 25 2019)  https://form.jotform.com/92493596925171  She Hustles Conference $10 off until Dec 31 2019) https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a guest?  Connect with meEmail Jasyrafitness@gmail.com  IG: Fit4arnFB: Jasyra Santiago Hines Youtube: Jasyra Santiago HinesWebsite: Lovefitbyjasyra.com Connect with Michelle IG coachmichellemillsWebsite https://www.coachmichellemills.com/ Websites to check products Ewg.org https://www.skincarisma.com/ingredient-analyzer


    Learn all the benefits of eating your own placenta with mommymadeencapsulation

    Play Episode Listen Later Feb 10, 2020 25:30


    I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode  Join January Challenge https://form.jotform.co/80127583463862 She Hustles Planner: https://amzn.to/2KlrjD3 Magazine Advertise your product $50 (Deadline Nov 25 2019)  https://form.jotform.com/92493596925171  She Hustles Conference $10 off until Dec 31 2019) https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to discuss? Want to be a guest?  Connect with meEmail Jasyrafitness@gmail.com  IG: Fit4arnFB: Jasyra Santiago Hines Youtube: Jasyra Santiago HinesWebsite: Lovefitbyjasyra.com Connect with Juliane Corona IG mommymadeencapsulation  Website mommymadeencapsulation.com 

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