Talk With A Doc

Host Jennifer Semenza welcomes guest, Marie Fowler, a clinical social worker and manager of behavioral health, St. Mary's High Desert in Southern California. Marie discusses the effects of stress and anxiety, underscoring the importance of acknowledging these emotions and seeking assistance when necessary. She outlines various techniques for managing stress, including breathing exercises, mindfulness practices, and physical activities such as dancing or walking. Do you want to know more and stress and the effects it can have on your body?Check out the Providence blog for more information on this and other health related topics. Here are a few of the many articles on the Providence blog about managing stress:·        5 tips to manage stress for better health·        Overstimulation and anxiety: Causes and solutions·        Saint Patrick Hospital - HealthBreak - Stress & the Brain - ThoughtTo learn more about our mission programs and services, go to Providence.org.Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.For all your healthcare information on the go, download the Providence app. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.We'd love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org  

Host Jennifer Semenza welcomes Dr. Dafna Trites, a board-certified OB-GYN physician with Facey Medical Group to discuss family planning. Dr. Trites talks about aspects of preparing for pregnancy, including the importance of pre-planning, reproductive health screenings, and understanding ovulation cycles. Dr. Trites emphasizes the benefits of discussing family planning well in advance and provides insights into hormonal and non-hormonal contraceptive methods.Do you want to know more?Check out the Providence blog for more information on this and other health related topics. To learn more about our mission programs and services, go to Providence.org.Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.For all your healthcare information on the go, download the Providence app. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.  We'd love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org 

Host Mary Renouf spoke with Beth Schenk, the chief environmental stewardship officer for Providence, about the significance of environmental stewardship, especially within healthcare settings. Schenk emphasized various initiatives, including waste reduction, energy efficiency, and transportation enhancements, which align with Providence's mission and values. She also noted how these initiatives impact patients and our communities.Do you want to know more?Here are links to initiatives Beth Schenk mentioned: Providence Center for Environmental StewardshipLearn about Providence's Environmental Stewardship Frameworks​WE ACT​We REACH​We SHARE​Other Call to Action Ideas:Volunteer for an environment related community volunteer event​Talk about climate change & solutions with friends & family​Advocate for change in your workplace/community​Encourage leadership to do a carbon assessment of the business and set goals​ to reduce pollution​Check out the Providence blog for more information on this and other health related topics. A Healthier Future: Healthy Communities Depend on a Healthy PlanetLooking forward: 2025 and beyondProvidence caregivers drive environmental stewardshipTo learn more about our mission programs and services, go to Providence.org.Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.For all your healthcare information on the go, download the Providence app. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That. We'd love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org

Join us as Dr. Matthew Paletta discusses the importance of regular health checkups and screenings for young adults. Establishing a baseline of care in your 20s and 30s can make a big difference in the future. Find out how early detection of health issues, preventive care, and managing long-term conditions can keep you healthy and why mental health is key to overall wellness. Do you want to know more?Check out the Providence blog for more information on this and other health related topics. To learn more about our mission programs and services, go to Providence.org.Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.For all your healthcare information on the go, download the Providence app. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That. We'd love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org

Host Jennifer Semenza spoke with Dr. Danielle Curitore, a Pediatric Physician at Heritage Health Facilities in Orange, California, to discuss navigating healthcare issues for adolescents and teens. Dr. Curitore highlighted the importance of parents maintaining open communication, providing accurate information, and seeking preventive care to support their child's physical and emotional well-being during this transitional period. In addition to her professional expertise as a pediatrician, Dr. Curitore is also a mother of two teenagers, making her an ideal guest for this topic. Do you want to know more? Check out the Providence blog for more information on this and other health related topics. Here are a few articles from the Providence blog. ·        The stages of child development·        Sleep strategies for kids: Expert advice from a Providence pediatrician To learn more about our mission programs and services, go to Providence.org. Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X. For all your healthcare information on the go, download the Providence app. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back. To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.  We'd love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org 

Host Jennifer Semenza welcomes back Dr. Robin Henderson, Chief Executive Behavioral Health for Providence, Oregon, and Chief Clinical Officer for Work2BeWell. They continue their discussion on tough conversations with teens, covering reproductive health, substance use, and peer pressure. Dr. Henderson offers insights on creating a safe environment, the importance of open communication, and advice for parents.Do you want to know more?Click on the attached links if you would like to know more about the Work2BeWell program or their podcast Talk2BeWell. Here is a link to the video about consent, A Cup Of Tea and Consent Dr. Henderson mentioned.Check out the Providence blog for more information on this and other health related topics. To learn more about our mission programs and services, go to Providence.org.Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.For all your healthcare information on the go, download the Providence app. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.We'd love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org

Host Jennifer Semenza welcomes Dr. Robin Henderson, Providence Oregon's Chief Behavioral Health Officer and Work2BeWell Chief Clinical Officer. Dr. Henderson provides parents with practical advice on addressing anxiety and depression in teens, discussing mental health, fostering healthy relationships, managing conflicts, identifying toxic relationships, and promoting positive body image and self-esteem. Dr. Henderson highlights the importance of active listening, creating safe spaces, and modeling positive behavior.Do you want to know more?Click on the attached links if you would like to know more about the Work2BeWell or their podcast Talk2BeWell Dr. Robin Henderson mentioned in the podcast.Check out the Providence blog for more information on this and other health related topics. To learn more about our mission programs and services, go to Providence.org.Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.For all your healthcare information on the go, download the Providence app. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That. We'd love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org

Jennifer Semenza welcomes Dr. Elizabeth Meade to provide practical advice for parents on supporting their young children's well-being. Dr. Meade highlights the importance of physical activity, sleep, a balanced diet, and mental health, emphasizing the need to establish healthy habits early.Do you want to know more?Check out the Providence blog for more information on this and other health related topics. To learn more about our mission programs and services, go to Providence.org.Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.For all your healthcare information on the go, download the Providence app. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.We'd love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org 

Host Jennifer Semenza welcomes guest, Dr. Elizabeth Meade, a board-certified pediatrician, and speaker for the American Academy of Pediatrics Center of Excellence on Social Media and Youth Mental Health to discuss the impact of social media on children and teenagers.Dr. Meade emphasizes the importance of teaching kids how to use social media safely and appropriately, rather than simply discouraging its use. The conversation covers the benefits of social media for staying connected and fostering creativity, the potential dangers such as cyberbullying and exposure to inappropriate content, and the importance of privacy and data security.Dr. Meade also shares practical advice for parents on monitoring their children's social media usage, setting ground rules, and educating them about online safety. For additional information:Here are links to the sites Dr. Meade mentioned in the episode:  American Academy of Pediatrics Center of Excellence on Social Media and Youth Mental Health and Common Sense Media. Check out the Providence blog for more information on this and all other health related topics.Social Media: To get continued information on other important health care topics please connect with us on and LinkedIn, Facebook, TikTok and X at Providence, and on Instagram under Providence Health Systems. For all your healthcare information on the go, download the Providence app. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back. To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for ThatConnect with Us: Share Your Thoughts! We value your insights and would love to hear your thoughts on our recent discussions. You can reach us at FutureOfHealthPodcasts@providence.org. Let's shape the future of health together!  

On this episode of Talk With A Doc: Wellness Briefs, host Jennifer Semenza welcomes Mary Mittell, the medical director for midwifery at Providence Swedish. Mary discusses the transformative power of midwifery care—highlighting its distinct approach compared to obstetricians and doulas. She discusses the personalized care midwives provide for low and moderate-risk pregnancies, the unwavering support during labor, and the importance of building lasting relationships with families. Mary also sheds light on the collaborative nature of midwifery within hospital settings and the crucial role it plays in addressing cultural considerations and health disparities in maternal and infant outcomes.Check out the Providence blog for more information on midwifery and all other health related topics.Providence midwives offer more than pregnancy supportIf you would like to discover information about the role of a doula, please check out the Wellness Brief on Doulas. Please check out the Lifecycle episodes on good prenatal care with Dr. Emily Norland.Steps To A Healthy PregnancyContinuing the Prenatal JourneyIf you would like to know more about the role of a doula, please listen to the Wellness Brief: Doulas Social Media: To get continued information on other important health care topics please connect with us on and LinkedIn, Facebook, TikTok and X at Providence, and on Instagram under Providence Health Systems.For all your healthcare information on the go, download the Providence app. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for ThatConnect with Us: Share Your Thoughts!We value your insights and would love to hear your thoughts on our recent discussions. You can reach us at FutureOfHealthPodcasts@providence.org. Let's shape the future of health together!

On this episode of Talk With A Doc: Wellness Briefs, host Jennifer Semenza welcomes Natasha Blanchard, a doula with Swedish First Hill in Seattle. During their conversation, Natasha talks about various aspects of doula care, including the historical context, the modern role of doulas, prenatal and postpartum care, and the importance of cultural considerations in providing care. She also emphasizes the personalized nature of doula support, the advocacy role doulas play, and the challenges they face in hospital settings. Natasha also points out the efforts being made to address health disparities in maternal and infant health outcomes, particularly among marginalized communities.If you would like to discover information about the role of a midwife, please check out the Wellness Brief on Midwifery.  Please check out the Lifecycle episodes on good prenatal care with Dr. Emily Norland.Steps To A Healthy PregnancyContinuing the Prenatal Journey Check out the Providence blog for more information on doulas and all other health related topics.Providence's Better Birthing Project honors tribal culturesProvidence midwives offer more than pregnancy supportSocial Media: To get continued information on other important health care topics please connect with us on and LinkedIn, Facebook, TikTok and X at Providence, and on Instagram under Providence Health Systems.For all your healthcare information on the go, download the Providence app. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for ThatConnect with Us: Share Your Thoughts!We value your insights and would love to hear your thoughts on our recent discussions. You can reach us at FutureOfHealthPodcasts@providence.org. Let's shape the future of health together!

Host Jennifer Semenza welcome back Dr. Alex Hamling, pediatrician at PACMED Canyon Park-Bothell and Clinical Instructor at University of Washington School of Medicine, to continue their discussion on various aspects of children's development from ages two to six. Healthcare for young kids is consistently evolving. Tune-in to stay up to date on best practices to keep your kids happy and healthy.In this episode, Dr. Alex Hamling discusses the importance of encouraging young children to engage in physical play rather than spending time on apps. He emphasizes, laps not apps, that this practice will help children interact better with their peers and be more engaged during their early education years. He also provides information on physical and cognitive development milestones, interventions for children who may be lagging, the importance of early diagnosis for conditions like autism, and the role of a balanced diet. They also discuss common health issues such as ear infections and allergies.Dr. Alex Hamling BioAlex Hamling, MD, MBA, FAAP is a board-certified pediatrician working at Pacific Medical Centers at their Bothell, WA campus.  He obtained his medical degree from Temple University School of Medicine and his MBA in Healthcare Management from the Fox School of Business at Temple University.  He completed his general pediatric residency at Cincinnati Children's Hospital Medicine Center. He is Clinical Faculty at the University of Washington's School of Medicine – Department of Family Medicine and Adjunct Faculty at Washington State University's College of Nursing.  He has been an active member as a board member in the Washington State Medical Association.  He has served on numerous committees through the American Academy of Pediatrics including teaching early career physicians through different leadership programs. During his off time, he enjoys geocaching, gardening, walking with his daughters to local coffee shops, and dancing (salsa, swing, tango, etc.) Do you want to know more?If you would like to know more about Type 1 Diabetes please listen to the Wellness Brief: Type 1 Diabetes.Just a few of the related article from the Providence Blog:Advice From A Providence Pediatrician: Natural Remedies For KidsCough Remedies: Treating Different Types of CoughsUnderstanding RSV: Signs and SymptomsThe Stages of Child DevelopmentCheck out the Providence blog for more information on good pediatric care and all other health related topics. To learn more about our mission programs and services, go to Providence.org.Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.For all your healthcare information on the go, download the Providence app. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.Connect with Us: Share Your Thoughts!We value your insights and would love to hear your thoughts on our recent discussions. You can reach us at FutureOfHealthPodcasts@providence.org. Let's shape the future of health together!

In the third episode of the Lifecycle series, host Jennifer Semenza speaks with Dr. Alex Hamling, pediatrician at PACMED Canyon Park-Bothell, and Clinical Instructor at University of Washington School of Medicine. He discusses essential newborn care, which ensures the baby's health and helps parents feel prepared and confident in their roles. Dr. Hamling discusses why it's essential for expecting parents to choose a healthcare provider or practice for their child in advance to avoid stress during the birthing process. While having a detailed birth plan is beneficial, flexibility is crucial, as circumstances may change to ensure a safe and healthy delivery. The conversation also provides valuable insights into current trends for caring for newborns and infants. He also talks about the health benefits of bonding and acknowledges the joy and challenges of this period. Do you want to know more?The Justice Unity Support Trust, or JUST Birth Network was created to empower and improve the birthing experience of Black, African American, African, Native American, Alaska Native, Native Hawaiian and Pacific Islander birthing women and people from across the sex and gender identity spectrum.The network includes dedicated birth and postpartum doulas, childbirth educators and inpatient cultural navigators, who provide patients and their families with expert care and guidance throughout their pregnancy and birthing experience.If you would like to know more about the role of doulas, midwives, or Type 1 Diabetes please check out these Wellness Briefs:DoulasMidwivesType 1 Diabetes Just a few of the articles on this topic from the Providence blog:How to navigate your pregnancy and newborn-related health care expensesTrouble breastfeeding? Lactation consultants can helpWhat you need to know: All the feelings during the postpartum periodPost-Partum DepressionA Better BirthQ & A: Helping Mom and BabyCheck out the Providence blog for more information on good pediatric care and all other health related topics. To learn more about our mission programs and services, go to Providence.org.Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.For all your healthcare information on the go, download the Providence app. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.Connect with Us: Share Your Thoughts!We value your insights and would love to hear your thoughts on our recent discussions. You can reach us at FutureOfHealthPodcasts@providence.org. Let's shape the future of health together!Dr. Alex Hamling BioAlex Hamling, MD, MBA, FAAP is a board-certified pediatrician working at Pacific Medical Centers at their Bothell, WA campus.  He obtained his medical degree from Temple University School of Medicine and his MBA in Healthcare Management from the Fox School of Business at Temple University.  He completed his general pediatric residency at Cincinnati Children's Hospital Medicine Center. He is Clinical Faculty at the University of Washington's School of Medicine – Department of Family Medicine and Adjunct Faculty at Washington State University's College of Nursing.  He has been an active member as a board member in the Washington State Medical Association.  He has served on numerous committees through the American Academy of Pediatrics including teaching early career physicians through different leadership programs. During his off time, he enjoys geocaching, gardening, walking with his daughters to local coffee shops, and dancing. 

Dr. Norland provides practical advice for managing more severe pregnancy symptoms such as gestational diabetes, and hypertension. The episode highlights the importance of regular prenatal care, screenings, and mental health support, equipping expectant mothers with essential knowledge and resources for maintaining a healthy pregnancy.   Host Jennifer Semenza welcomes back Dr. Emily Norland, an OB/GYN and chief of the OB/GYN Department at Swedish Medical Center in Seattle, to discuss prenatal care and managing pregnancy symptoms. Do you want to know more?The Justice Unity Support Trust, or JUST Birth Network was created to empower and improve the birthing experience of Black, African American, African, Native American, Alaska Native, Native Hawaiian and Pacific Islander birthing women and people from across the sex and gender identity spectrum.The network includes dedicated birth and postpartum doulas, childbirth educators and inpatient cultural navigators, who provide patients and their families with expert care and guidance throughout their pregnancy and birthing experience.If you would like to know more about the role of doulas and midwives, please check out these Wellness Briefs:DoulasMidwives Just a few of the related article from the Providence blog:How to navigate your pregnancy and newborn-related health care expensesTrouble breastfeeding? Lactation consultants can helpWhat you need to know: All the feelings during the postpartum periodYour Culture and Your Pregnancy: 5 Tips for Advocating For Your Ideal ExperienceMoving Past Healthy Mom Healthy Baby for Black MothersCheck out the Providence blog for more information on good prenatal care and all other health related topics. To learn more about our mission programs and services, go to Providence.org.Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.For all your healthcare information on the go, download the Providence app. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.Connect with Us: Share Your Thoughts!We value your insights and would love to hear your thoughts on our recent discussions. You can reach us at FutureOfHealthPodcasts@providence.org. Let's shape the future of health together!

Dr. Emily Norland dives into the essential steps for a healthy pregnancy, covering everything from visiting an OB/GYN, taking prenatal vitamins, proper nutrition, and monitoring key milestones. She also shares valuable tips on selecting an obstetric care provider, the importance of prenatal visits, and managing common pregnancy symptoms like nausea, heartburn, and constipation. Dr. Norland emphasizes the need for personalized care and addresses both emotional and physical challenges during pregnancy.Join host Jennifer Semenza as she kicks off the first two episodes of the "Talk With A Doc: Lifecycle: Health For A Better World" series with guest Dr. Emily Norland, an obstetrician-gynecologist, and chief of the OB/GYN Department at Swedish Medical Center in Seattle. Do you want to know more?The Justice Unity Support Trust, or JUST Birth Network was created to empower and improve the birthing experience of Black, African American, African, Native American, Alaska Native, Native Hawaiian and Pacific Islander birthing women and people from across the sex and gender identity spectrum.The network includes dedicated birth and postpartum doulas, childbirth educators and inpatient cultural navigators, who provide patients and their families with expert care and guidance throughout their pregnancy and birthing experience.If you would like to know more about the role of doulas and midwives, please check out these Wellness Briefs:Doulas (set to publish on February 18)Midwives (set to publish on February 25) Just a few of the related articles from the Providence blog:How to navigate your pregnancy and newborn-related health care expensesTrouble breastfeeding? Lactation consultants can helpWhat you need to know: All the feelings during the postpartum periodYour Culture and Your Pregnancy: 5 Tips for Advocating For Your Ideal ExperienceMoving Past Healthy Mom Healthy Baby for Black MothersCheck out the Providence blog for more information on good prenatal care and all other health related topics. To learn more about our mission programs and services, go to Providence.org.Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.For all your healthcare information on the go, download the Providence app. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.Connect with Us: Share Your Thoughts!We value your insights and would love to hear your thoughts on our recent discussions. You can reach us at FutureOfHealthPodcasts@providence.org. Let's shape the future of health together!

Host Jennifer Semenza welcomes Dr. Marcie Drury Brown, pediatric endocrinologist and medical director at Providence in Portland, Oregon, to discuss type 1 diabetes. Dr. Drury Brown provides valuable tips on managing type 1 diabetes for adolescents and their families, covering both physical and mental aspects.Do you want to know more? If you're looking for a diabetes camp near you, you can do so here: Find a Camp | American Diabetes AssociationCheck out the Providence blog for more information on good prenatal care and all other health related topics. To learn more about our mission programs and services, go to Providence.org.Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.For all your healthcare information on the go, download the Providence app. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back. To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That. Connect with Us: Share Your Thoughts!We value your insights and would love to hear your thoughts on our recent discussions. You can reach us at FutureOfHealthPodcasts@providence.org. Let's shape the future of health together! 

There is a continuous need for donated blood. Every two seconds, someone in the U.S. requires blood, and donations contribute to saving approximately 4.5 million lives annually.Host Jennifer Semenza welcomes Dr. Daniel Getz, Chief Medical Officer for Providence Inland Northwest Service Area and former emergency room physician, to discuss the essential need for blood donations.Dr. Getz provides insights on how donated blood is utilized in medical settings, the importance of maintaining a steady blood supply, and offers tips for preparing to donate blood.

On this episode, we dive into the digital realm of wellness, where your smartphone is your sidekick and your health journey gets an upgrade. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.Jennifer Semenza is joined by David Long, Marketing Executive Director for Providence, to discuss how the Providence app can be one of the most helpful items in your wellness toolkit.  So, grab your phone, download your healthcare digital app and let's get your questions answered!

In this episode, Dr. James Simmons, NP, and Dr. Robin Henderson, PsyD and Chief Executive of Behavioral Health for Providence Oregon, delve into the emotional complexities and common pitfalls associated with New Year's resolutions. As the calendar flips to a new year, many of us are tempted to set ambitious goals, only to find ourselves overwhelmed and disheartened by mid-January.Join us as our expert guests discuss why resolutions often lead to frustration and disappointment, and explore healthier, more positive approaches to welcoming the new year. Dr. James and Dr. Henderson will share their insights on how to set realistic, meaningful goals that nurture your mental well-being and personal growth. They'll also provide practical tips on maintaining motivation, overcoming setbacks, and celebrating progress, no matter how small.Whether you're a perennial goal-setter or someone who shuns resolutions altogether, this episode offers valuable advice on making lasting, positive changes in your life. Tune in to learn how to turn the promise of a new year into an opportunity for genuine self-improvement and fulfillment.For more resources go to Providence.org or Work2BeWell.org.

In this episode of Talk With a Doc, we delve into a remarkable story of resilience and innovation. Howard "H" White, the man instrumental in building the iconic Jordan Brand at Nike, Inc., is now championing a new cause--the Howard "H" White Center for Cardiac Amyloidosis. Join host Jennifer Semenza as she speaks with Dr. Jacob Abraham, section head for advanced heart failure, and Dr. Jenna Kay, medical director of the new Howard “H” White Center for Cardiac Amyloidosis, both from the Providence Heart Institute. They are joined by center namesake, Howard "H" White, Vice President for NIKE Inc.'s Jordan Brand, and heart transplant recipient. The Howard “H” White Center was established in honor of White, who relied on the expert care at Providence Heart Institute  in 2017 when he was diagnosed with cardiac amyloidosis—a progressive disease that hampers the heart's ability to pump effectively. This often under-diagnosed condition deserves significant attention, prompting Providence to launch this new center to support early detection, research, and treatment.With NBA legend Michael Jordan donating $1 million in support – along with donations from many patients and leaders in entertainment, sports and business – the center aims to improve healthcare equity, particularly as cardiac amyloidosis disproportionately affects the Black community.Tune in as our panel of experts shines a light on this vital health issue and the new initiatives at the Howard "H" White Center for Cardiac Amyloidosis.To learn more about the Howard "H" White Center for the Cardiac Amyloidosis, visit: Providence Heart Institute: Howard White Center 

As the colder months approach, many of us are bracing for the inevitable wave of colds and flu. But did you know that with the right care and treatment, you can significantly reduce the severity and duration of these illnesses? Jennifer Semenza and Dr. Robert Lichfield, a doctor of family medicine from the Providence Urgent Care Center in Spokane, explore the best practices for managing cold and flu symptoms, from effective home remedies to when it's time to see a healthcare professional. So, whether you're looking to boost your immune system, find relief from symptoms, or simply stay informed, this episode is packed with information you won't want to miss. For more information and resources for cold and flu season visit: Providence Cold + Flu Resources 

In this episode of Talk With a Doc, host Mary Renouf sits down with licensed family and marriage counselor Anna Nguyen to tackle a timely topic: how to agree to disagree and get along with people who hold differing views. As we gather around the holiday table, tensions can run high, especially with the current political climate making headlines dailyAnna Nguyen shares practical tips and strategies to keep the peace and foster understanding, even when opinions clash. With the holiday season upon us and political debates heating up faster than a Thanksgiving turkey, this episode couldn't be more relevant. So, grab a cup of cocoa, put on your favorite holiday sweater, and join us for a conversation that promises to be both enlightening and entertaining.  

Did you know that over 88 million American adults have pre-diabetes, but more than 84% of them don't even know it? And here's a shocker: Type 2 diabetes can often be prevented or delayed with healthy lifestyle changes. Host Jennifer Semenza is joined by Stephanie Tarry Yoo, a registered dietician nutritionist and diabetes educator who affiliates with Providence Swedish Edmonds Hospital in Edmonds, WA. Whether you're looking to prevent, manage, or simply understand these conditions, we've got you covered. So, grab a healthy snack and join us as we unravel the mysteries of blood sugar, diabetes myths and share tips to keep you on the path to wellness. For more information and resources: If anyone listening would like to engage in learning more about diabetes, ask your Primary Care Physician for a referral for Diabetes Self Management Education and Support and have it sent to their local Diabetes Education Program.  Patients can call their insurance to be sure which diabetes education programs they are contracted with for best coverage.To find a diabetes education program near you (with a referral from the medical provider managing their diabetes to schedule an appointment): Find an Accredited Diabetes Education ProgramDiabetes Prevention:  CDC Diabetes Prevention Website:  Prediabetes – Your Chance to Prevent Type 2 Diabetes | Diabetes | CDCDiabetes Prevention Program locator: Find a Lifestyle Change Program | National Diabetes Prevention Program | CDCLiving With Diabetes:American Diabetes Association:  Living With Diabetes | ADADiabetes Food Hub for recipes and meal planning:  Diabetes-Friendly Recipes | American Diabetes AssociationAssociation of Diabetes Care and Education Specialists: American Heart Association (since diabetes and heart disease are closely linked):  What is Diabetes? | American Heart AssociationDiabetes Distress: Diabetes Distress Assessment & Resource Center 

Every year, the cold and flu season brings with it a wave of illness that can disrupt our daily lives. But did you know that simple hygiene practices and healthy habits can significantly reduce your risk of getting sickJennifer Semenza speaks with Dr. Robert Lichfield, a doctor of family medicine from the Providence Urgent Care Center in Spokane. In this episode, we'll explore the best strategies to keep those pesky viruses at bay.So, whether you're a parent looking to keep your family healthy, a professional wanting to avoid sick days, or just someone who wants to stay well this season, this episode has important information you won't want to miss. Grab your favorite cozy drink, get comfortable, and let's learn how to stay healthy together!For more information and resources for cold and flu season visit: Providence Cold + Flu Resources

In today's episode host Brette Borow and Dr. Marla Anderson, Medical Director of Surgical Breast Oncology Mission Hospital California are talking about breast cancer and breast cancer surgery. In this episode you will hear about the types of breast cancer, screening and treatment options and what to expect with both.

What you eat is so important for your overall health, but did you know it can also influencer your chances of getting cancer? Making healthy food choices can reduce the risk of getting certain types of cancer. Brette Borow and Kailey Proctor, Oncology Dietician are here today to talk to you about the ways you can incorporate foods into your diet to improve your overall health!

1 in 8 American women will develop breast cancer at sometime in their life. Getting screened and completing self examinations are critical for your breast health. Brette Borow and Lorena Gonzalez, Breast Surgical Oncologist with City of Hope come together to talk about breast health, genetics of breast health and what you can do in your daily life to outsmart breast cancer.

We're diving into a topic that affects, or will affect, each and every one of us: adult immunizations. It's easy to associate vaccinations with childhood—those memories of lining up nervously in the school gymnasium or going to our pediatrician before the school year starts, waiting for that little jab in the arm. But guess what? Immunizations aren't just for kids! Just like we maintain our cars to prevent breakdowns, we need to maintain our immune systems to prevent health hiccups as we age. And vaccines are the ultimate tune-up. But remembering which vaccines we need as adults and when we need them can be difficult. So, let's take a crash course on getting your immune system up to date, no matter your age! Because when you get vaccinated, you're not only safeguarding yourself but also those around you—the kiddos, the elderly, and anyone with a weakened immune system in your community.  Jennifer Semenza is joined by Dr. Robert Lichfield, a Family Practice Specialist who affiliates with Providence Sacred Heart Medical Center in Spokane, Washington, are laying out all of the information you need to make sure you're immunizations are up to date! 

Imagine receiving a phone call that changes your life forever. For many women, discovering they carry the BRCA-1 gene mutation is just that—a life-altering moment filled with difficult decisions and emotional challenges. We are honored to share the story of Brette Borow, who bravely faced this journey and emerged stronger on the other side.Mary Renouf speaks with Brette and they take us through her experience of discovering the BRCA-1 gene mutation, the tough choices she had to make regarding her health, and her path to recovery. We delve into the emotional rollercoaster she experienced, focusing on her mental health at each stage—from the initial shock and anxiety to finding support and resilience.If you're someone looking for more information on the BRCA-1 gene, breast cancer or support services, please visit the Breast Cancer Programs page at the Providence Cancer Institute website.

Every year, millions of people suffer from colds and the flu, leading to missed workdays, school absences, and, in severe cases, hospitalization. But did you know that vaccinations can significantly reduce your risk of getting sick? Host Jennifer Semenza speaks with Dr. Robert Lichfield, a doctor of family medicine from the Providence Urgent Care Center in Spokane and we explore how vaccines work, the benefits of getting vaccinated, and what you can do to protect yourself and your community.So, grab a cup of tea, get comfortable, and let's dive into the world of vaccinations and how they can help you prevent cold and flu. For more information and resources on cold and flu season and flu vaccines, visit Providence.

En el episodio de hoy, el presentador invitado, el Dr. Carlos Rodríguez, especialista en medicina interna de Little Company of Mary y la Dra. Lorena González, cirujana de mamas de City of Hope, hablan sobre la salud de los senos, la genética del cáncer de mama y lo que puede hacer en su vida para ser más astuta que el cáncer de mama.In today's episode guest host Dr. Carlos Rodriguez, Internal Medicine Specialist at Little Company of Mary and Dr. Lorena Gonzalez, Breast Surgeon at City of Hope discuss breast health, the genetics of breast cancer and what you can do your life to outsmart breast cancer.Previously recorded as a Her Health episode in January 2023.

Today, we're exploring a groundbreaking advancement in the treatment of atrial fibrillation, a condition that affects millions of people worldwide. Our focus is on pulsed field ablation (PFA), an innovative technique that's changing the game in cardiac care.Jennifer Semenza is joined by Dr. Sandeep Sharma, a cardiologist from Everett, Washington to discuss this important treatment. So, let's get started and uncover the exciting possibilities of pulsed field ablation in the fight against atrial fibrillation.

Two cutting-edge treatments that are revolutionizing the landscape of prostate cancer care are focal therapy and High-Intensity Focused Ultrasound (HIFU), Jennifer Semenza is joined by Dr. Mehran Movassaghi, a urologist from the Providence Specialty Medical Group in Santa Monica, California. He shares insights on how these treatments work, their benefits, and what patients can expect. Whether you're a patient, a caregiver, or just curious about the latest in medical technology, this episode is packed with valuable information you won't want to miss.So, sit back, relax, and let's get started on this journey to better understanding prostate cancer treatments and the promising future they hold.For more information and resources: Providence Specialty Medical GroupMore episodes on prostate health: His Health: Let's Talk Advancements in Prostate Cancer CareHis Health: Prostate CancerHis Health: Enlarged Prostate

An ounce of prevention is worth a pound of cure, and that's very true in the case of sun exposure and skin cancer. Jennifer Semenza, is joined by Dr. Kenneth Grossman, nationally recognized oncologist for his work in melanoma and non-melanoma skin cancers. In this episode we're talking about how best to protect yourself from too much sun, no matter the season, and what potential damage is if you do get over exposed.   So, grab your sunscreen, hat and shades, and let's dive in!

In this episode, we aim to bring the conversation around mental health and suicide prevention out of the darkness and into the light. Let's dismantle the myths, misconceptions and hushed whispers surrounding suicide and replace judgment with understanding. Because when we talk openly about suicide, we're not just breaking down stigma, we're building bridges towards hope and making an impact on those around us that might be suffering. Host Jennifer Semenza is joined by Anna Nguyen, a Licensed Marriage and Family Therapist for the Behavioral Health and Primary Care Integration program for Providence St. Joseph Mission Heritage Medical Group. Anna specializes in suicide prevention and she's here to help us navigate our way through this difficult but extremely important topic.If you or someone you know has thoughts of suicide, immediate help is available. Call, text, or chat 988 to speak to a trained crisis counselor offering support 24/7/365. #SuicidePreventionMonthFor more information and resources, visit:Work2BeWell Crisis LinesWell Being Trust Mental Health ResourcesResources for Survivors of Suicide Loss – Suicide Prevention Resource Center (sprc.org)National Alliance on Mental Illness-Crisis Resources and Toolkit 

In this Wellness Brief, we're diving into the enigma wrapped in a riddle, wrapped in a persistent cough: Long COVID. We're shining a light on this mystery of a virus and filling you in on what we know now about Long COVID compared to what we thought we understood a couple of years ago. Host Jennifer Semenza speaks with Dr. Katherine Tuttle, a doctor of nephrology, Providence's executive director of research for the Inland Northwest in Spokane, Washington, and is the recipient of the 2023 John P. Peters Award—the most prestigious award given out by the American Society of Nephrology, about what else we need to learn and if there is hope for those still suffering.So, sit back for a quick listen on the marathon of malaise-Long COVID.And for more information and resources, search Providence COVID Recovery Clinic or by calling Providence Virtual Support Clinic at 971-326-8718, Option 3. 

On this episode, we dive into the digital realm of wellness, where your smartphone is your sidekick and your health journey gets an upgrade. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.Jennifer Semenza is joined by David Long, Marketing Executive Director for Providence, to discuss how the Providence app can be one of the most helpful items in your wellness toolkit.  So, grab your phone, download your healthcare digital app and let's get your questions answered!

On this episode, we dive into the digital realm of wellness, where your smartphone is your sidekick and your health journey gets an upgrade. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.Jennifer Semenza is joined by David Long, Marketing Executive Director for Providence, to discuss how the Providence app can be one of the most helpful items in your wellness toolkit.So, grab your phone, download your healthcare digital app and let's get your questions answered!

When it comes to new parenthood and the care of moms and babies, Providence is “all in”. All Mothers. All Parents. All Births. All Babies. Our goal is compassionate and individualized care for all families, and we know that part of most pregnancy and postpartum journeys is breastfeeding and all that entails. We want to give you the information and advice you need when it comes to taking care of you and your baby during this special time.Host, Valerie Cordes, speaks with Maureen Andersen, Certified Nurse Midwife, Doctor of Nursing Practice and Master of Science in Teaching and Internationally Certified Lactation Consultant, and they explore the value of breastfeeding for you and your infant, how it affects your mental health, self-care and the importance of personalized support. So, let's navigate this together, one tiny step and one soothing lullaby at a time.    For more information and resources:Providence Women's Clinic-East PortlandMother and Baby Clinic-Providence Portland Medical CenterMother and Baby Clinic-Providence Willamette FallsMother and Baby Clinic-Providence St. Vincent Medical CenterProvidence Women's Health ServicesOther podcast episodes on this topic: Feeding body and soul | Hear Me Now Stories

On this Wellness Brief episode, Jennifer Semenza is joined by Christa Arguinchona, Registered Nurse and Manager of the Special Pathogens Program at Sacred Heart Medical Center in Spokane, Washington. We're diving headfirst into the petri dish of trending viruses, infectious intrigue and the occasional microbial plot twist. So, buckle up, wash your hands and let's get informed. For more information and resources: Providence Special Pathogens Program-Sacred Heart Medical CenterUS Centers for Disease Control and Prevention

We're diving into the fascinating world of sports medicine for non-professional athletes and those of us who lace up our sneakers for the sheer joy of movement. You don't need a gold medal to be a champion in your own fitness journey, so whether you're a weekend warrior, a lunch-break jogger, high school athlete or a neighborhood soccer enthusiast, this podcast is your guide to sideline medicine, preventing injuries and performing at your personal best. Host Jennifer Semenza speaks with Dr. Michael Erickson, Director of the Swedish Sports Medicine Fellowship Program in Seattle in Seattle, WA. He is also the Head Team Physician for the WNBA Seattle Storm and the NCAA Div. I Seattle University Redhawk's.So, grab your water bottle, lace up those sneakers, and let's explore the intersection of science, sweat and sheer determination. Because whether you're chasing a personal record or just chasing your dog at the park, your active life deserves top-notch care.For more information and resources, visit: Swedish Spine + Sports Medicine

Prostate cancer is the second-leading cause of cancer death in American men, however it's important to note that prostate cancer is treatable, and we can reduce the number of men being diagnosed with it.  Jennifer Semenza speaks with Dr. Ramkishen Narayanan, Urologist and Urological Oncologist from the Center of Urologic Health at the Disney Family Cancer Center in Burbank, California which is affiliated with Providence Saint John's Medical Center.  Join us as we dive into the cutting-edge developments that are reshaping the landscape of prostate cancer prevention and treatment and bringing awareness to the importance of screenings, risk factors, prevention measures and reducing the shame and stigma in talking with your doctor about symptoms you might be experiencing.Disney Family Cancer CenterDr. Ramkishen NarayananMusic from Blue Dot Sessions

Racial disparities in the health system have existed for years and we are beginning to understand them better in order to create equitable health outcomes. In this episode, Rick Malambri speaks with James Simmons, DNP about his experience as a Black health care provider and some of the cultural challenges he has encountered while practicing medicine. Dr. James shares his insight on common racial disparities, why they exist, and advice for consumers to advocate for their health.You can find Rick Malambri on Instagram at @RickMalambri and Dr. James Simmons on Instagram at @askthenp and https://www.askthenp.com/His Health is sponsored by Boston Scientific and produced by Providence. For more information about treatments available for ED and BPH visit www.edcure.org and www.treatmybph.com.Be sure to SUBSCRIBE to the His Health podcast to hear more important topics on men's health!!

Getting past the superhero syndrome can be tough for men when it comes to caring for their health. Part of being strong and capable for the long term means understanding and addressing all aspects of health, including physical and mental wellness. This discussion breaks down men's medical needs into actionable steps to keep them healthy at every age.His Health is sponsored by Boston Scientific and produced by Providence. For more information about treatments available for ED and BPH visit www.edcure.org and www.treatmybph.com.Be sure to SUBSCRIBE to the His Health podcast to hear more important topics on men's health!!

In this week's episode, host Rick Malambri speaks with a past patient that was treated for erectile dysfunction and is a penile implant recipient. He tells us his story about why he made the decisions he did, how he feels about it now and some of the things you may want to know if you're dealing with the same issues.You can find Rick Malambri on Instagram at @RickMalambri and Providence at @providencehealthsystem.His Health is sponsored by Boston Scientific and produced by Providence. For more information about treatments available for ED and BPH visit www.edcure.org and www.treatmybph.com.Be sure to SUBSCRIBE to the His Health podcast to hear more important topics on men's health!!

Host Rick Malambri speaks with Dr. Daniel Getz of Sacred Heart Medical Center about low testosterone. What it means for you, what might be causing it and what you can do about it.You can find Rick Malambri on Instagram at @RickMalambri and Providence at @providencehealthsystem.His Health is sponsored by Boston Scientific and produced by Providence. For more information about treatments available for ED and BPH visit www.edcure.org and www.treatmybph.com.Be sure to SUBSCRIBE to the His Health podcast to hear more important topics on men's health!!

In this episode of His Health, host Rick Malambri speaks with Dr. Daniel Getz of Providence Sacred Heart Medical Center about cardiac health for men. His Health is sponsored by Boston Scientific and produced by Providence. Be sure to SUBSCRIBE to the His Health podcast to hear more important topics on men's health!You can find Rick Malambri on Instagram at @RickMalambri and Providence at @providencehealthsystem.His Health is sponsored by Boston Scientific and produced by Providence. For more information about treatments available for ED and BPH visit www.edcure.org and www.treatmybph.com.

In this episode of His Health, host Rick Malambri speaks with Dr. Daniel Getz of Providence Sacred Heart Medical Center about nutrition and whole body healt for men. His Health is sponsored by Boston Scientific and produced by Providence. Be sure to SUBSCRIBE to the His Health podcast to hear more important topics on men's health!You can find Rick Malambri on Instagram at @RickMalambri and Providence at @providencehealthsystem.His Health is sponsored by Boston Scientific and produced by Providence. For more information about treatments available for ED and BPH visit www.edcure.org and www.treatmybph.com.

Host Rick Malambri speaks with Dr. James Kuan about prostate cancer-signs, symptoms and treatments. You can find Rick Malambri on Instagram at @RickMalambri and Providence at @providencehealthsystem.His Health is sponsored by Boston Scientific and produced by Providence. For more information about treatments available for ED and BPH visit www.edcure.org and www.treatmybph.com.Be sure to SUBSCRIBE to the His Health podcast to hear more important topics on men's health!!

In this episode of His Health, host Rick Malambri speaks with Urologist, Dr. James Kuan of Providence Swedish in Seattle about enlarged prostate, or BPH. We learn what enlarged prostate is, what it means for men's health, causes, and different treatments.You can find Rick Malambri on Instagram at @RickMalambri and Providence at @providencehealthsystem.His Health is sponsored by Boston Scientific and produced by Providence. For more information about treatments available for ED and BPH visit www.edcure.org and www.treatmybph.com.Be sure to SUBSCRIBE to the Talk With A Doc and His Health podcasts to hear more important topics on men's health!!