You Are Here

The 5am Club by Robin Sharma What Most Successful People Do Before Breakfast by Laura Vanderkam   If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love. 

Hot Girl Walk Wisdom These short and sweet 10 minute or less love bombs are the thoughts that arise on Briana's hot girl walks.  Epiphanies, light bulb moments, words of wisdom, confessions. Something she needed to hear, and thought you might too! If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love. Share episodes and follow along on Instagram: https://www.instagram.com/theyahpodcast/ and /www.instagram.com/briana_gagne/ Music from Tunetank.com Track: Time To Breathe by Crystal Squad 

By now you have seen the ins and outs trend across social media, in this episode Briana and Heidi are sharing their lists of what is IN and what is OUT for them in 2024.  This is such a fun way to think about what you want more of and what you want to let go of in 2024, so whether you have already made your list, still need inspiration for one, or just want to cackle along with us as we unpack ours, we hope you love this episode as much as we loved recording it.  If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love.

Did you blink on Thanksgiving and suddently it is January 2024? Are you midway through the first month of the year and have yet to reflect on 2023 let alone set intentions for 2024? Maybe you did set resolutions...and are already grouped with the majority who break their resolution within the month.  *NO JUDGEMENT*  This episode is to PUMP UP anyone who felt snuck up on by 2024 or already feels "behind" or like they have missed the chance to kick start their New Year. (GREAT NEWS, you are not behind and you definitely have note missed your chance.) Briana is sharing the how and why behind the experiement of her unique appraoch to January 2024.  If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love.

WE MADE IT! HAPPY 2024 BOO BOO!  Briana recorded this episode end of December, but edits were delayed because she had the flu, SO now we get a New Year's Day suprise.  Briana is sharing 11 unique habits, actions, concepts, resolutions, that you can impliment to immediately uplevel your life whether you are listening January 1st or June 22nd. If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love.  

If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love. 

In this episode Briana & Heidi cackle their way through reviewing and unpacking the top 100 most Googled questions of 2023.  If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love.

If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love. 

If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love.

  If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love.

In this episode we are relaunching The You Are Here podcast with Season 5! Since this podcast is a manifestation of Briana's fascination with the human experience, this episode will give you a glimpse into who Briana is, how she got here, and some of what's to come on this season of The You Are Here Podcast. 

  If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love.

  If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love.

I think you probably have heard how powerful our minds and thoughts are, but do you believe it? Do you know just how true it is?  In this episode, Briana is sharing a (what she belives to be) hilarious story about the power of the mind.  If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love.

❗️TW: On this podcast, we keep it real and authentic. In this episode, holding that space led to part of this conversation being around drugs, addiction, and overdose. To bypass this portion of the episode, you can start at the 11 minute mark. 

✨This episode is sppppiiiicyyyyyyyy in the most delicious way✨! This week, Briana talks to Relationship & Intimacy Coach, Katie Henricks, about... SO MANY THINGS. Self-expression, self-worth, the myth of the good woman, online trolls, redefining intimacy, shame, the influence of patriarchy, the importance of connection, vulnerability, and authenticity. Follow Katie on Instagram https://www.instagram.com/katiehcoaching You can learn more about Stripped, Katie's signature coaching program designed to guide you on a transformative journey to awaken your most powerful self at: https://katiehenricks.podia.com/stripped-signature-program  Share episodes and follow along on Instagram: https://www.instagram.com/theyahpodcast/ 

If you have a uterus, this episode is for you!  This week Briana is talking all things female hormones and cycle syncing with Laura Presnall of Balanced Bombshells. 

✨This episode is for all you beautiful human stardust✨! In this episode Briana talks to Cinnamon Rose about all things astrology, what's in store astrologically through the rest of 2023, how we can work with the skies & seasonal shifts, how to release through eclipses, and of course Virgos (the most underrated sign)

Not to be dramatic, but this experience was life changing. 

If you use money, this episode is for you. Briana and her husband Chris are diving into all things finances. From bankruptcy to how they got out of 5 figure debt and the top financial tips frome experts. They discuss how to start a budget and how they have navigated difficult financial conversations as a couple over the last decade. This is 8 years of financial learnings in 30 minutes!  Have a question you want Briana to answer? An idea for a podcast episode?? Email: briana@theyahpodcast.com Share episodes and follow along on Instagram: https://www.instagram.com/theyahpodcast/ 

In this episode Briana & her husband Chris unpack the invisible labor of "mental load" (aka "worry work" or "cognitive labor") and "decision fatigue" and how understanding these two concepts has leveled them up as individuals and partners.  Have a question you want Briana to answer? An idea for a podcast episode?? Email: briana@theyahpodcast.com Share episodes and follow along on Instagram: https://www.instagram.com/theyahpodcast/  Resources: https://www.mindbodygreen.com/articles/what-is-the-mental-load

Darcie Milfeld of Green Bites Project® is a financial wellness coach helping women hit their biggest financial goals, from perfecting the art of budgeting, debt payoff, and savings and all the way to financial independence. She used her love of numbers to map out her family's own financial independence journey, which they hit in their late 30s. Darcie has worked with over 300 people on their finances and pinches herself nearly every day that she gets to cheer them on as they forever change their money story.  

In this episode, Briana and her husband Chris are discussing (and possibly debunking) some common relationship myths. Is it actually better to live together before marriage? Should you keep your "dirty laundry" to yourself? Is therapy a sign your relationship is in trouble? Do married people have less satisfying sex lives? Through a combination of their experience and the internet, these two are going to get to the bottom of each.

Cinnamon is an intuitive, teacher and healer here to talk about the energy we went through in 2020 and what the future looks like energetically and astrologically for 2021. Spoiler: Be prepared for change!  

Relationship & Intimacy Coach, Katie Henricks is back and this episode is for every anyone who has ever felt shame around their body or needs a reminder of the fact that we are are all humans.  Katie guides men and women who crave a deeper sense of connection to themselves, to others, and ultimately, to love. She currently teaches a variety of workshops, women's groups, and coaches private clients virtually.  To learn more or sign up for her Body Shame Detox Workshop happening February 27th or March 13th head over to: https://www.katiehenrickscoaching.com/    

In this episode, Briana is talking to Erin Messmer about choosing optimism during difficult seasons, taking care your mental health, and how branding yourself can help you gain clarity on how you want to show up in the world both personally and professionally.  Erin is a self-proclaimed content junkie who lives and breathes all things branding. As recovering bulimic and orthorexic, she is an advocate for personal growth through authenticity and vulnerability. Erin's mission is to use her personal experience with addiction, combined with her professional experience in communications, to connect with others and encourage women to fan their internal flame because when we shine our light we give others permission to do the same. www.erinallday.com Personal Branding Worksheet FREE with code: YOUAREHERE www.erinallday.com/product-page/your-personal-branding-worksheet  

This week Briana is chatting with Danielle Lovik about all the things. From tips for mom-ing toddlers in quarantine to Tik Tok with a 4-year-old, down-sizing in order to save money and answers to all your essential oil questions.  Dani is an enneagram 2, wife and mama to 2 boys in Los Angeles. She loves florals, oils, stripes & helping people. We hope this episode helps you!

“Happiness can be found in the darkest of times, if one only remembers to turn on the light.” Yes, I quoted Harry Potter and yes, this week we are talking about the Coronavirus.  The catch is, we are going to try to only talk about this topic of COVID 19 in a positive light. We all have choices and very little is truly in our control. One thing we can control is our attitude, how we choose to interpret or view this situation and my belief is that looking at the glass half full is NOT mutually exclusive with saying any of this is okay. 

In this episode, I ask my husband Chris a series of random questions he has never heard before. If you are quarantined, social distancing, or just bored, play along with us! You can pause after each question and answer it with a friend or partner or grab a journal and write down your answers. This episode has nothing to do with self-improvement or COVID-19 and is just our way of entertaining ourselves during this time of a little chaos and a lot of uncertainty. During times like this, it’s important to find joy and choose it whenever possible and to do things that make you feel as much a sense of normalcy as possible. This is our attempt at that.  

The episode EVERYONE needs to hear! Briana is talking with consultant and coach, Kashia Dunner and they are hitting on ALL THE THINGS. Hobbies, confidence, careers, getting out of auto pilot, habits, designing a career and life with purpose, and the importance of holistic personal development. This epsiode will challenge you to question if the life you are living is intentional and serving you in the best way possible.  IG: kash.ia https://www.kashiadunner.com/ https://www.kashiadunner.com/

This week Briana is chatting with  therapist and love coach, Danielle Weiss! If you are a single lady and/or don't know where to start to fine tune your meditation and manifesting skills: this episode is for you! Danielle works with mindfulness, trauma, and attachment and is also passionate about empowering single women to own their worth and manifest the relationship that they truly desire! IG: mindful_healing_boulder https://www.mindfulhealingboulder.com/

This episode is a reminder that wanting to be better today than we were yesterday is NOT meant to be mutually exclusive with not being good ENOUGH right now. There are a lot of great resolutions and goals and intentions we can set for 2020. But honestly, maybe there is only one that solves them all. The You Are Here podcast is hosted by self-help enthusiast, writer, author, and over-sharer Briana Gagne. You can follow more of her adventures and words of wisdom on Instagram @briana_gagne

Happy New Year and NEW DECADE! This week we have the perfect guest to kick off 2020. In this episode Teri Turner shares her NoCrumbsLeft journey and some incredible nuggets of wisdom that are sure to inspire you as you begin your 2020 to create and find magic wherever you go. Teri is the creator of the popular food and lifestyle blog, NoCrumbsLeft.net , author of the bestselling cookbook. No Crumbs Left: Recipes for Everyday Food Made Marvelous, and host of the weekly podcast, NoCrumbsLeft Table Talks.  & she is one of the best people to follow on IG: @NoCrumbsLeft

A perfect episode to wrap up 2019 and give us some things to contemplate as we head into 2020. This week, Briana is talking to Chanel Dokun - a certified LifePlan guide and Relationship Expert trained in Marriage and Family Therapy. Chanel specializes in helping women get clarity on their life purpose so they can unlock their potential and build a life they love. You can follow her on Instagram @Chanel.Dokun and learn more about her at www.chaneldokun.com. The You Are Here podcast is hosted by life enthusiast, author, and 9-5er, Briana Gagne.

In this quick bonus episode, Briana is reminding us - in the midst of this holiday season - to CHOOSE to be HERE in this present moment.  Holidays and the end of the year can be stressful and anxiety inducing. So, if this season has you overwhelmed or stressed or anxious, this episode is to hold space for you and encourage you to give yourself grace as you navigate through the end of 2019.

I’m gonna tell you about a thing I did that was waaaaay out of my comfort zone, but a practice in self love and self acceptance.  I did a Boudoir shoot. Mom, Dad, …no your daughter did not let someone take nudes. For those of you who are unfamiliar,  “Boudoir” is a French word meaning a lady's private dressing room or bedroom. In photography, boudoir refers to a style in which women pose for photographs partially clothed or in lingerie. These photos are also used as a way to document how great you look and feel about yourself at this given time. LOVE www.babecitystudio.com Bri's IG: Briiii123 | Babe City IG: BabeCityStudio | Kate's IG: Kate_Hana_Artistry

If you have ever felt negatively about your body, attempted a diet, put pressure on yourself to be a certain weight or size, need food freedom, want to learn mindful eating, or simply need to put yourself back on your priorities list, THIS EPISODE IS FOR YOU! This week Alisha Carlson joins the conversation and we are ditching diet culture & building confidence through mindset! Alisha helps ambitious, yet overwhelmed women put themselves back on their to-do list by working collaboratively to empower them create a friendly relationship with food, their bodies, and themselves so that they can be who they were created to be, and do what only they were created to do. Work with and/or grab your free guide: www.alishacarlson.com  Email with questions or to schedule a free consult: alisha@alishacarlson.com Grab your free guide here: www.alishacarlson.com  IG: @alishacarlson_ | FB @thealishacarlson | YouTube- Alisha Carlson

Katie Henricks is back! We got into such juicy stuff last week and barely touched the tip (of the iceberg), so we had to make it a two-part episode! As a certified relationship & intimacy coach, Katie is defining WHAT IS INTIMACY as well as sharing the communication advise we all need to here. And Of course, a  little more  S-E-X talk and masculine feminine energy.  IG: KatieHenricks.Coach The You Are Here podcast is hosted by life enthusiast, author, and 9-5er, Briana Gagne.

In this week's episode, Katie Henricks, a certified relationship & intimacy coach, shares her inspiring story that led her down the path of emotional wellness and sexual empowerment!  We also dive into some S-E-X talk and masculine feminine energy.  IG: KatieHenricks.Coach The You Are Here podcast is hosted by life enthusiast, author, and 9-5er, Briana Gagne. IG: @briana_gagne

Do you feel like time flies? Is your routine predictable? Are you pleasing others? Are you always ON?  If your answer to any of these is yes, you may be living in autopilot. In this week's episode, Briana is challenging you to take your life OUT of AUTOPILOT by remembering everyday we are faced with countless choices.  We are living a real life CHOOSE YOUR OWN ADVENTURE, people! The You Are Here podcast is hosted by life enthusiast, author, and 9-5er, Briana Gagne. IG: @briana_gagne

In this week's episode, Briana is talking to Tricia Huffman AKA YOUR JOYOLOGIST!  Briana & Tricia touch on some HUGE topics including eliminating "should" from your vocabulary, checking in with what we truly want, how to handle fear of judgement and why we need to stop people-pleasing! As your Joyologist, Tricia urges you to claim your joy and own who you are every single day via her empowering social media presence, her Claim it! Podcast, her I Call Bullshit YouTube series, affirmation based product line, daily inspiration app and…. let’s be honest,  basically everything she does.     IG: YourJoyologist yourjoyologist.com The You Are Here podcast is hosted by life enthusiast, author, and 9-5er, Briana Gagne. IG: @briana_gagne

In this week's episode, Briana is talking to entrepreneur, coach, motivational speaker, mom, and yogi: Nikki Brafman. Briana & Nikki dive into topics of perfectionism,  entrepreneurship vs 9-5, recognizing we all have choices, and deciding your non-negotiables.  IG: NikkiBrafman www.nikkibrafman.com The You Are Here podcast is hosted by life enthusiast, author, and 9-5er, Briana Gagne. IG: @briana_gagne  

Are you ignoring your intuition or operating from a place of fear? Are you staying busy rather than being productive? Do you need tools to break down your goals into experiences? This week Briana is talking with Christine Choucair, a professionally trained life coach, who guides individuals from overwhelm to aligned action. She is committed to supporting others in their journey back to self and approaches change holistically – empowering others to build trust with their intuition, tap into the wisdom of their body, and reclaim their worthiness. This episode is so good, you guys there is something in this episode that EVERYONE needs to hear.  IG:Christine.choucair  Christine@ChristineChoucair.com for a powerful Breakthrough Coaching Session (FREE!)

In this episode Briana celebrates her parent's upcoming 40th year wedding anniversary by taking the opportunity to interview them about their love story and their lives.  Briana's dad ("Wayne"), is an outgoing business man from the wrong side of the tracks who thinks he is hilarious.  Her mom ("Mam") is a more introverted homemaker who doesn't think Wayne is as funny as he thinks he is.  Laugh along as they tell the story of how they met in the 70's, what it was like raising Briana & her older brother and their reactions when Briana puts them on the spot with questions like "Did you wait to have sex until marriage?" and "Do you have a favorite child?"  

In this episode Briana speaks with Aimee Berg, Owner and creator of Bushel & a Peck Organic Skincare. As an advocate for the green beautify movement, Aimee formulates and manufactures each of her amazing products herself. Her brand is dedicated to high quality, simple ingredient products that provide results. With almost all products containing 7 ingredients or less, she has quickly expanded into a trusted high-quality brand. Aimee and Briana talk all things from small business to social media authenticity. If you're interested in green beauty or you've ever wanted to start a creative passion, turn a creative passion into a business, or are curious how to show up more authentically on social media. This episode is for you! Find Aimee's amazing products and dance moves @bushelapeck on IG and shop at https://bushelandapeck.co/ The You Are Here podcast is hosted by self-help enthusiast, writer, author, and over-sharer Briana Gagne. You can follow more of her adventures and words of wisdom on Instagram @briana_gagne

In this episode, Briana is talking to Amrit-Sadhana, a holistic health and anxiety coach and a meditation teacher who helps women to heal their relationship with their bodies and reconnect to their truth.  This episode is for anyone who has struggled with anxiety and/or is interested in starting or enhancing their meditation practice. Amrit-Sadhana shares some amazing tools for dealing with anxiety, beginning a meditation practice, and being present.  IG: @bodyblisslife https://www.bodyblisslife.com/ The You Are Here podcast is hosted by self-help enthusiast, author, educator, and over-sharer Briana Gagne. You can follow more of her adventures and words of wisdom on Instagram @briana_gagne

Introspection is a wonderful technique that provides a sense of peace and helps you uncover deeper meanings behind your everyday experiences, thoughts and interactions. It's Briana's birthday! As a ritualistic celebration, she is sharing a look into the past year as she walks us through a self-reflection exercise. This episode is full of nuggets of wisdom and inspiration and is likely to motivate you to do your own version of introspection and reflection!   The You Are Here podcast is hosted by self-help enthusiast, writer, author, and over-sharer Briana Gagne. You can follow more of her adventures and words of wisdom on Instagram @briana_gagne

In this episode, Briana is talking to Jillian Haddad, owner and creator of Butter Me Up Organics, an organic herbal infused skincare company focused on sustainability, zero-waste and cruelty free ingredients. Her shop is a Top 1% Etsy shop and she has sold over 10,000 of her amazing organic products. Briana and Jillian are talking all things organic skincare, spirituality, sustainability, life, and business. And also, why you need magnesium lotion in your life! If you are interested or curious in natural or organic or zero waste products, this episode is for you. IG: @buttermeuporganics https://www.buttermeuporganics.com/ https://www.etsy.com/shop/ButterMeUpOrganics Use Code: YOUAREHERE for 10% off!  The You Are Here podcast is hosted by self-help enthusiast, writer, author, and over-sharer Briana Gagne. You can follow more of her adventures and words of wisdom on Instagram @briana_gagne