Podcasts about hard program

In this high-impact episode recorded at the Glover U Summit, Jeff Glover interviews Ryan Rice, a rising real estate agent from North Carolina and graduate of the transformative 76 Hard Program. Ryan shares how this mental toughness challenge helped him align his daily habits with long-term goals, develop greater accountability, and operate with laser-focused intentionality—all while pursuing his goal of closing 36 homes in 2025. During the interview, Ryan breaks down: His biggest takeaways from completing the 76 Hard challenge How his favorite aspects of the program  His daily real estate game plan for success How he built a lead generation strategy using his database, expired listings, FSBOs, and internet leads The profound impact of Admiral William McRaven's book “Make Your Bed” on his mindset and business performance Whether you're looking to build mental toughness, increase lead conversion, or create a business fueled by intentional action, this episode is packed with proven strategies and inspiration for real estate agents at any level.   Download the Glover U app: https://tinyurl.com/GloverUapp Follow Glover U: • Facebook: https://www.facebook.com/GloverU • Instagram: https://www.instagram.com/gloverucoaching/ • LinkedIn: https://www.linkedin.com/company/glover-u • Website: https://www.gloveru.com • Inner Circle (free weekly content): https://www.facebook.com/groups/gloveruinnercircle/

In this powerful episode,  Jeff Glover sits down with Kyle Swinney, a rising real estate agent from San Antonio, TX, who's been full-time in the business since 2022. Kyle shares how completing the 76 Hard Program transformed his mindset, discipline, and approach to growing a real estate career.

Send us a textWant to redefine what it means to be a leader while balancing success with personal happiness? This episode of Modern Leadership promises to equip you with mental toughness strategies that won't require sacrificing your personal life or family time. We'll dive deep into the transformative 75 Hard program by Andy Frisella, revealing how it can reshape both your physical and mental health. Learn seven key habits that mentally tough individuals swear by, including embracing change, focusing on what you can control, and learning valuable lessons from the past. These actionable strategies are designed to help you set and achieve your goals, making a lasting impact on both your business and personal life.What does true success look like to you? In this episode, we emphasize the critical importance of defining success on your own terms rather than adhering to societal expectations. We discuss the necessity of embracing discomfort as a vital part of personal growth and change. By learning to live with discomfort, you can sidestep the long-term pain of inaction and cultivate resilience. The 75 Hard program provides a structured roadmap to achieving your personal goals and developing mental toughness. Tune in for inspiration and guidance on your journey to becoming a modern leader, creating meaningful results for yourself and your family.

I'm so pumped to have you back for another episode of Do Life Big! Today's episode is going to be short, sweet, and packed with some serious value. I decided to record this one after I announced that my husband and I are starting the 75 Hard Program. If you haven't caught that bonus episode, go listen to #103 first! So, here's the deal. Lately, I've been hearing from so many of you who are feeling overwhelmed, trying to juggle all the things—kids, work, health, you name it. It's easy to get caught up in that all-or-nothing mentality, where if we can't do it all, we end up doing nothing. But let me tell you, it doesn't have to be that way! That's why today, I'm sharing 5 simple ways to protect your inner peace, especially when life gets chaotic: Start Small: Forget the all-or-nothing mentality. Just start with one tiny change—like drinking more water or moving your body a little each day. Something is always better than nothing. Pair New Habits with Old Ones: Got a good habit already? Use it to build a new one! If you drink tea every night, why not use that time to read a book or listen to something uplifting? Focus on Progress, Not Perfection: Life isn't going to go exactly as planned, and that's okay! Celebrate the small wins, no matter how tiny they seem. Live in the Gain, Not the Gap: Stop comparing yourself to where you think you should be. Instead, focus on how far you've come and celebrate the progress you've made. Surround Yourself with Positivity: Whether it's a supportive Facebook group (like ours!), uplifting podcasts, or daily affirmations, fill your life with things that lift you up. We've got to ditch that all-or-nothing mindset and start embracing the little wins. So grab your cup of tea, and let's get into how you can start making those small but mighty changes that will keep your inner peace intact. Can't wait for you to hear this one! Let's do life big, together. ✨ Join the 75-Day Challenge With Me: kathireuter.com/75 Hey there! Thanks for listening! ⭐ Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast: Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

Struggling to trust your gut instincts? You're not alone. In this episode of the "Crown Yourself" podcast, host Kimberly Spencer and guest, entrepreneur and dietitian, Leslie Urbas discuss the "digestion code," which refers to the unique internal signals from our digestive systems crucial for health and wellness. Leslie emphasizes that many health issues are internally driven rather than solved by external means like medications or diets. They explore the impact of past traumas and societal programming on body image and health, the challenges of trusting one's gut instincts, and the role of coaching in reconnecting with one's body. The episode advocates for a holistic approach to wellness, emphasizing self-awareness and acceptance. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: Introduction to the Digestion Code (00:00:00) Lesley discusses the significance of listening to one's body and understanding its unique digestive signals. Welcome to the Podcast (00:00:14) Kimberly introduces the podcast and outlines its purpose of empowering listeners in business, body, and life. Defining the Digestion Code (00:01:07) Lesley explains the digestion code as the unique internal signals from one's digestive system affecting health. The Importance of Internal Signals (00:02:11) Emphasis on how health issues are often dictated by internal signals rather than external treatments or diets. Understanding Gut Feelings (00:03:07) Discussion on the reliability of gut feelings and the impact of pollution on gut health and intuition. Trusting Your Gut (00:04:03) Lesley shares insights on the varying abilities of individuals to trust their gut instincts based on past experiences. Impact of Childhood Programming (00:04:58) Lesley recounts her personal experience with body image issues stemming from childhood programming and societal standards. The Role of Coaching in Healing (00:07:04) Discussion on how coaching can help individuals reconnect with their bodies and heal from past traumas. Getting Clear on Health Goals (00:08:06) Lesley stresses the importance of understanding one's true motivations behind health goals and desires. Listening to Your Body (00:09:52) The conversation focuses on learning to listen to bodily signals and the significance of vagus nerve health. Dread and Its Societal Impact (00:10:50) Exploration of how dread affects various aspects of life, including health, relationships, and personal growth. Programming Children for Body Trust (00:11:56) Lesley advocates for teaching children to trust their bodies and eat intuitively rather than restricting based on societal norms. Trusting Your Body's Signals (00:14:34) Discussion on the need to trust one's body over external advice and the importance of self-awareness. Coaching for Trauma Recovery (00:16:37) Lesley explains how coaching can aid in processing trauma and improving the relationship with one's body. Awareness and Conscious Choices (00:19:32) The importance of awareness in making conscious choices about health and how it affects overall well-being. Here are the extracted timestamps and their corresponding titles in chronological order: Introduction to Guilt and Shame (00:21:44) Lesley discusses the impact of guilt and shame on her relationship with food during her twenties. The Role of Dread (00:23:47) Exploration of how feelings of dread are linked to guilt and shame, affecting daily life and work. Breaking Negative Patterns (00:25:32) Lesley emphasizes the importance of identifying and breaking free from inherited negative emotional patterns. Choosing Consciousness Over Programming (00:26:31) Discussion on the need to consciously choose actions rather than follow societal programming regarding work and health. Redefining Hard Work (00:28:21) Lesley shares her experience with the 75 Hard program, focusing on language and mindset shifts. Diet Misconceptions (00:30:08) A critique of traditional diet definitions and the importance of personal choice in eating habits. Listening to the Body (00:32:05) Lesley reflects on her dietary changes and the significance of aligning food choices with her body's signals. The Importance of Support (00:35:38) Discussion on how support systems can impact health journeys and the role of external voices in personal choices. Aging and Body Awareness (00:36:32) Lesley shares insights on aging, body perception, and the power of mindset in navigating menopause. Family Influence on Health (00:39:32) Exploration of how family programming can affect health issues and personal wellness journeys. Holistic Awareness of Health (00:41:46) The conversation concludes with the idea that conscious awareness is crucial for manifesting health and well-being. The Importance of Walking (00:42:31) Taking a walk significantly reduces depression and improves overall well-being. Lesley's Journey to Holistic Awareness (00:43:26) Lesley shares her transition from dietitian to understanding holistic health and wellness. Influence of Personal Development (00:45:05) A pivotal book inspired Lesley's personal growth and understanding of her life choices. Rapid Fire Questions Introduction (00:47:16) Lesley and Kimberly shift to a fun segment of rapid-fire questions. Favorite Female Character (00:47:16) Lesley admires Sandra Bullock's character for her individuality and manifestation. Influential Figures (00:48:22) Lesley expresses her desire to understand the mindset of David Nagel, a successful businessman. Money Routine (00:49:46) Lesley discusses her daily practices to improve her relationship with money. Correlation Between Money and Food (00:50:47) Lesley reflects on her past food issues and their distinction from her money mindset. Morning and Evening Routine (00:51:45) Lesley outlines her structured routines for success and self-reflection. Defining Queendom (00:53:40) Lesley believes her queendom is empowering women to achieve their desired lives and bodies. Crowning Yourself (00:53:43) Lesley emphasizes the importance of personal time for self-connection and reflection. Finding Lesley and Her Master Class (00:54:47) Lesley shares how to connect with her and access her digestion code master class. Mentions + Additional Resources: BOOK RECOMMENDATION: Gut + Psychology Syndrome by Dr. Natasha Campbell-McBride https://amzn.to/32TKZVA The Food Fix by Dr. Mark Hyman https://amzn.to/2HUk6LM Wasted: A Memoir of Anorexia and Bulimia by Marya Hornbacher https://amzn.to/3xodFqy Tools, Websites, and Links Crown Yourself: "00:00:14" Facebook Group: "Digestion Codes": "00:54:47" Instagram: Leslie Fiala's Instagram: "00:55:08" Books The Body Keeps the Score by Bessel van der Kolk: "00:16:37" "Girl, Wash Your Face" by Rachel Hollis: "00:45:05" Podcasts The Successful Mind Podcast by David Nagel: "00:48:22" Videos Tapping Exercises: "00:51:46" Concepts Digestion Code: "00:22:45" 75 Hard Program: "00:28:21" Moon Circle Retreat: "00:31:05" Cutting Cords: "00:27:26" Conscious Awareness: "00:21:44" Guilt and Shame Patterns: "00:22:45" Conscious Choice: "00:25:32" Programming of Dread: "00:25:32" Language and Perception: "00:29:13" Diet Definition: "00:30:08" Holistic Awareness: "00:41:27" Connect with Leslie Urbas WEBSITE: https://www.leslieurbas.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/LeslieUrbas/ INSTAGRAM: https://www.instagram.com/leslieurbas TIKTOK: https://www.tiktok.com/@leslie_urbas YOUTUBE: https://www.youtube.com/@LeslieUrbas Affiliate Link: https://leslie-urbas.mykajabi.com/affiliate_users/sign_up Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular New Year Resolution program, 75 Hard. This “transformative mental health program” incorporates nutrition, fitness, hydration, brain intellect and.. Progress pics? Would this program be a good resolution for you? What are the girls' thoughts on the surprisingly flexible nutrition guidelines? Tune into this episode to hear their thoughts! You can listen to this episode on Spotify, Apple Podcasts, and YouTube. Are Cheat Days Bad For You? episode: https://www.theupbeetdietitians.com/episodes/are-cheat-days-bad-for-you? 22 Red Flags of a Diet episode: https://www.theupbeetdietitians.com/episodes/22-red-flags-of-a-diet? The Beets Deets Bonus Segment Want even more TUD? Listen to⁠ our ad-free premium bonus content⁠ for a low monthly cost! Submit a question: ⁠https://www.theupbeetdietitians.com/submit-a-question⁠ The Up-Beet Dietitians Website: ⁠https://www.theupbeetdietitians.com/⁠  Emily Subscribe ⁠https://youtube.com/@dietitianemk⁠ Website: ⁠https://www.dietitianemk.com⁠ Hannah Subscribe ⁠https://www.youtube.com/@dietitianhannah⁠ Website: ⁠https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

On this In the Red Podcast episode, speaker Anthony Hart opens up about his experience of failing to complete the challenging 75 Hard program. Despite successfully completing 70 days, a missed progress photo on the 71st day forced him to restart the program.   Reflecting on this failure, Hart emphasizes the importance of perseverance, character-building, and maintaining hope. He also shares a personal story of overcoming a previous failure by successfully summiting a mountain he couldn't conquer before.   The overall message revolves around embracing failures as opportunities for growth, endurance, and character development, instead of defining oneself by setbacks.   Chapters: Introduction and Invitation (00:00:44): Anthony Hart introduces himself and invites listeners to join the movement of "ground breakers and world changers." He encourages them to follow, download, and review the podcast, which offers fresh perspectives and meaningful conversations. Failure and the 75 Hard Program (00:07:07): Hart shares his experience of failing to complete the 75 Hard program, discussing the daily workouts, diet, reading, and progress photos involved. Despite completing 70 days successfully, missing a progress photo on day 71 led to restarting the program. He reflects on the significance of seemingly small tasks and the importance of attention to detail. Overcoming Past Failures (00:16:37): Hart discusses his personal journey of overcoming a previous failure by successfully summiting a previously unconquerable mountain. He attributes his success to the preparation and endurance gained from the 75 Hard program, even though he didn't complete it. He emphasizes the importance of perseverance and not settling for "good enough." Character, Endurance, and Hope (00:23:55): Exploring the biblical perspective on failure, suffering, endurance, and character-building, Hart highlights how failures and struggles can lead to endurance, which builds character and hope. He encourages listeners to embrace failures as opportunities for growth and to surround themselves with supportive people who uplift them. Live in the Chesapeake, Virginia Area? https://gogcc.org/   Want more from Pastor Anthony? Check him out on the FIT Network Resource Hub https://www.fitinfaithmedia.com/mediaapp   And on the Founder Collective Podcast https://podcasts.apple.com/us/podcast/the-founder-collective-podcast/id1673059154  

Vom aktuellen Bitcoin all time high bis hin zu Martin's Apple Vision Pro Experience und wie er die Zukunft des Devices einschätzt. Florian Gschwandtner & Martin Kaswurm sprechen diese Woche wieder über ihr „Happening of the week“ & teilen erfreuliche News und wie sie Doppelbuchungen im Kalender handhaben. Diese Woche geben die beiden Einblicke, warum nun Aus für das Apple Car kam, ihre Sicht zu den Formel 1 News rund um Red Bull Racing, teilen ihren Produkt Tipp der Woche & was es mit der Ambani Wedding auf sich hat. Nächste Woche warten wieder Buch- & Product Tipps auf euch und alles rund um die SXSW 2024 Conference in Austin, Texas usw.  Florian Gschwandtner & Martin Kaswurm sprechen über:  00:00:34 Intro & Happening of the Week 00:09:05 Apple Vision Pro Experience  00:18:30 Ambani Wedding 00:23:38 Bitcoin ATH 00:27:24 BTM-Product Tipp der Woche: SalesViewer  00:30:37 Formel 1 News rund um Red Bull Racing 00:35:24 Apple Car Aus & Flying Taxis  00:41:52 75 Hard 00:45:01 Ausblick auf nächste Woche mit neuen Product Tipps, Buchtipps & die SXSW 2024 Conference in Austin, Texas usw.  Disclaimer https://btm-podcast.com/disclaimer/ BTM-Product Tipp der Woche: SalesViewer: https://www.salesviewer.com/de/ 75 Hard Program:  https://www.fitbook.de/fitness/75-hard-program     Feedback & Hörerfragen gerne an info@btm-podcast.com

In This Episode, We Get Tactical About:   00:00 Introduction and Personal Experience 03:18 Trends and Fads in the Fitness Industry 09:28 Discussion on 75 Hard Program 20:28 The Aggregation of Marginal Gains 30:54 Applying the Aggregation of Marginal Gains to Fitness Goals 41:19 Benefits of the Aggregation of Marginal Gains 43:14 Conclusion and Invitation to Men's Muster   Resources + Links:   Our sponsor HairXT is a fast, natural and healthy hair growth supplement product made of high quality ingredients and minerals that do not contain the drugs, chemicals, sugar or excess Biotin that can create unwanted side effects. If you're looking for a safe, natural product that can help improve hair health and happiness, check out https://hairxt.com/ and use promo code HEALEY for 15% off of your order!   Join our FREE Men's Muster Community here!   Connect with Kristofor on Instagram | @team_healey   Connect with Kristofor on Substack | https://kristoforhealey.substack.com   How can Kristofor help you become an indispensable man? https://linktr.ee/krhealey   Download a FREE COPY of Indispensable: A Tactical Plan for the Modern Man   Buy your copy of the book, here!   Shoot us a message on Instagram with your biggest takeaway @team_healey   Show Notes:   In this episode, we reflect on the trends and fads in the fitness industry and discuss the 75 Hard program and why it may not be suitable for everyone, especially those in their 30s and 40s with multiple commitments. We introduce the concept of the aggregation of marginal gains, which focuses on making small, sustainable improvements in various aspects of life. We provide practical examples of how to apply this concept to nutrition, exercise routines, sleep and recovery, consistency, lifestyle factors, and social support and emphasize the long-term benefits of the aggregation of marginal gains.     Takeaways   The 75 Hard program may not be suitable for everyone, especially those with multiple commitments and responsibilities. The aggregation of marginal gains is a more sustainable approach to achieving long-term success in fitness goals. Making small, consistent improvements in various aspects of life, such as nutrition, exercise routines, sleep and recovery, and lifestyle factors, can lead to significant overall improvement. Seeking professional guidance and surrounding oneself with a supportive community can enhance motivation and accountability. The focus should be on continuous improvement and long-term sustainability rather than quick fixes and radical changes.     Until Next Time…out of role! 

Episode Details: Get ready for an inspiring episode on Life Conversations with a Twist as we sit down with Nicole Humber, a true testament to the power of determination and discipline. Nicole has conquered the challenging "75 Hard" program, and she's here to share how this journey has completely transformed her lifestyle.The "75 Hard" program is no walk in the park; it's a rigorous 75-day self-improvement challenge that pushes participants to their limits mentally and physically. With its daily requirements of two 45-minute workouts, strict dietary guidelines, reading, and other personal development tasks, it's a true test of resilience.Nicole will take us on her journey, sharing the highs, the lows, and everything in between. She'll discuss how she overcame obstacles, battled self-doubt, and emerged victorious on the other side. You'll hear firsthand about the mental and physical transformation she underwent, and the lasting impact it's had on her life.But Nicole's story is more than just a tale of personal triumph. It's a testament to the incredible power of setting goals, sticking to a plan, and realizing your full potential. Her journey is sure to inspire anyone looking to make a positive change in their life, no matter how big or small.So, if you're ready to be motivated and uplifted, and if you're curious about the "75 Hard" program and how it can change your life, don't miss this episode of [Your Podcast Name]. Subscribe now and join us on this transformative journey with Nicole Humber. It's time to unlock your inner strength and embrace the lifestyle you've always dreamed of.Contact Nicole Humber:Follow Nicole's IG: @nicole_humberContact Me:Follow Me IG: @heathernelson.lifeWebsite: heathernelson.life

In this episode, you will learn:What my (second) 75 Hard program experience is like so far. What I believe the pros and cons are of the 75 Hard Program.Ways to set yourself up for success with 75 Hard.Check out Andy Frisella (creator of the 75 Hard program)The "Real AF" podcast by Andy FrisellaJoin Sex Meditations!https://www.stephanieganowski.com/offers/2gA2VzBHVIP INTENSIVEhttps://www.stephanieganowski.com/offers/RCwLet5r/checkoutJOIN MY NEWSLETTERhttps://www.stephanieganowski.com/news-letterPE COURSEhttps://www.stephanieganowski.com/pe-courseMY OTHER OFFERS:https://www.stephanieganowski.com/offers/hBDReQLCINSTAGRAMhttps://www.instagram.com/stephganowski/

Click Here to Get All Podcast Show Notes!When you sell something, you may encounter objections. Objections come in all shapes and sizes and rear their ugly heads throughout the sales process. But why do we get objections? Does our offer need to be better to suit the client's needs? Is it too expensive? Don't they trust us? If we don't know the reason for the objection, we can't do anything about it.In this episode, Sharran shares the three reasons we get objections and how we can fix them. These reasons may seem basic to you, but they are often the difference between gaining a new customer and losing an opportunity. If you want to improve your sales conversion dramatically, you don't want to miss this!“Not having a clear value prop is the number one reason why we get objections.”- Sharran SrivatsaaTimestamps:03:02 The three big reasons why we get objections03:20 Three things you need to sell a lot of anything04:45 What does value mean?05:39 How do you know if your value proposition is not clear enough?08:11 Are you familiar with the 75 Hard Program?10:07 Is your value prop so clear that your client can articulate it?10:42 What does packaging have to do with getting objections?13:47 What is perception, and why is it important?17:41 How do we handle the objections effectively?18:30 Which of the three areas are you lacking?19:28 Recap of why we get objectionsResources:- Episode 154: $200K Keynote Framework- 75 Hard by Andy Frisella- The 5am Club- Join the 10K Wisdom Private Partner Podcast, now available to you for free- The Real Brokerage - Top Agent Power Pack- ARC Multifamily Real Estate Investing- Sharran's Partnership Program - Grab Sharran's 4-Week MBA for Free Connect with Sharran:- Facebook - Instagram - Twitter - LinkedIn- YouTube

Will today be "Day One," or "One Day?"  Will you keep telling yourself that you'll get around to it one day or are you ready to commit and say, today is the day I start?This is a quick episode where I share how recently starting the 75 Hard program prompted me to ask myself - am I putting off things I want for my life that I can do right now?  Am I telling myself that I'm not ready, not qualified, not knowledgeable enough?  Yes.  And maybe you are too.  If so, get ready to push play and take action! To learn more about the 75 Hard Program by Andy Frisella you can find out more at AndyFrisella.com.A great book referenced in this episode is, The Power Of One More, by Ed Mylett.For more ways to bloom in between episodes, follow along at @bloomwithbridget on instagram or head on over to www.bloomwithbridget.com to keep growing with me. *NEW!!! Sign up for weekly growth texts from Bloom at 833-761-1714.Be sure to leave a review about this podcast or share it with someone who you think would love it! To explore the Bloom Box, you can find both boxes by checking out the Bloom Box on the website.

Join host Greg Michelman on The Traded Life podcast, as he welcomes multi-talented guest Jeremy Schreifels. From being involved in various fields such as real estate, music, podcasting to writing, Jeremy shares his story of rediscovering his passion for music after a prolonged hiatus. Greg and Jeremy reflect on pivotal moments and discuss the importance of conquering fear, taking consistent daily effort, and allowing natural growth to happen over time. They also talk about the impact of personal development on a winner's mindset, following your passion even when faced with obstacles, and being true to oneself. Check out Jeremy's audiobooks and podcasts company, Monumental Voice Media, and his new book, "Road to 99," on his website, roadto99.com. Be inspired to pursue the life you were born to live by listening to The Traded Life podcast today!Timestamps[00:00:05] Jeremy Schreifels's journey in music[00:03:25] From Performance to Theory: Overcoming Challenges in Music[00:07:13] Overcoming Hand Pain to Pursue Passion[00:10:51] Overcoming Fear and Rediscovering Passion for Music[00:13:58] Overcoming Fear and Building Confidence Through Drumming[00:17:40] Parallels between Music and Conversation[00:20:43] Similarities between music and business[00:23:55] Talent for Accompanying Musicians in a Band[00:27:11] The Journey of a Part-Time Music Producer[00:30:39] Thriving in Adversity: A Musician's COVID Story[00:34:30] The Benefits of 75 Hard Program[00:37:42] "Road to 99" Book and Building Your Unique Path[00:40:58] The Power of Passion and Paving Your Own Road[00:44:02] The Importance of Roots in Music Production[00:47:13] Closing message of gratitude and encouragement.Best Quotes[00:05:05] I found out I actually had and still have two tears on my left wrist, one's on the top... and then one's on the side. I had lost the thing that had brought me life, joy, and passion for 10 years. So, I went through another dark space for a while. [00:08:32] Hitting a snare drum and playing a back beat for, let's even say, 15 to 20 minutes, is the equivalent of, like, if you took a hammer with whatever your weakest hand is and hit it on a piece of concrete for, like, 10 minutes straight.[00:11:31] Conquering our fears is one of the fastest tracks to confidence and building your life back up because you have a lot of them and some of them are not as crazy as others and some of them are.[00:12:15] Your whole wiring of your brain completely got restructured. It's almost like immediately, your confidence was put right back into your body as if It's almost as if your soul left you, you know, for a while.Episode Links:Connect with Greg Michelman:LinkedInConnect with Jeremy Schreifels:LinkedInInstagramFacebookWebsiteCall to ActionIf you enjoyed this podcast and want to support us, please subscribe on the platform you listen to podcasts from, leave a review and share with your friends. We'd greatly appreciate it!

This week I am excited to bring you the journey of Shane Laury, A former 350 pound dude who through his struggles to achieve the physique of his dreams found a passion for motivating others, even when it's hard... A little joke because Shane works for Andy Frisella and 1st Form and knows 75 Hard very well. We talk about his struggles, his wins, and both of our perspectives on the 75 Hard Program.  Connect with Shane on IG at @shanelaury! https://www.instagram.com/shanelaury/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

I am documenting my journey through the 75 Hard Program, one day at a time. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular New Year Resolution program, 75 Hard. This “transformative mental health program” incorporates nutrition, fitness, hydration, brain intellect and.. Progress pics? Would this program be a good resolution for you? What are the girls' thoughts on the surprisingly flexible nutrition guidelines? Tune into this episode to hear their thoughts! Are Cheat Days Bad For You? episode: https://www.theupbeetdietitians.com/episodes/are-cheat-days-bad-for-you? 22 Red Flags of a Diet episode: https://www.theupbeetdietitians.com/episodes/22-red-flags-of-a-diet? The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ --- Support this podcast: https://anchor.fm/the-up-beet-dietitians/support

Will Spencer is an educated world traveler who spent two years abroad in search of the truth by immersing himself in almost all the prominent religious experiences on multiple continents. It wasn't until he returned back to the United States in 2019 that the truth found him. His story is miraculous! Now he's on a mission to set others free with the truth, so of course we took some time to discuss many hard truths that men need to embrace if they want to realize their full potential. Relavant Links: Spearing.co Show Notes Renaissance of Men Website Will's 12 Week Coaching Program Renaissance of Men Podcast Renaissance of Men YouTube Renaissance of Men Instagram 75 Hard Program

In advance, I apologize for the constant shaking of the camera in the video version of this podcast. I tend to speak with my hands quite often and to get my point across, I kept hitting the table.In this podcast I go on a rant/discussion about finishing the Live Hard program over the last year, I talk about the loneliness epidemic we're facing across the globe right now, and I even mention a neat study about chimpanzees.Make sure you give it a listen and share the message with your friends, family members, and like minded people you interact with on a daily basis.Feels great to put out another podcast and I hope to be doing these more often as so much as my time allows it. Thank you all for the continued support!#75Hard #LiveHard #Discipline #Lifting #AnytimeFitness #MentalHealth #Resiliency #Adversity #AndyFrisella #Powerlist #Therapist #Economy #Society #Culture #Isolation #Pornography #Anxiety #Depression #PersonalTrainer #SocialBattery #Introvert #DatingLife #Confidence #MuscleMass #EvoltScan #Leader #PhysicalHealth #SpiritualHealth #EmotionalHealth #Hypnosis #Confidence----- Checklist -----Instagram: https://www.instagram.com/pootsiemama/Patreon: https://www.patreon.com/colepootsTik tok: https://www.tiktok.com/@pootsiemama

In this episode, Keith and Garrett discuss building the things that matter with the people that matter, accomplishing hard things, doing what God wants you to do, WarriorCon 4, and getting real. Listen in!                             ____________________________ For more information or to speak with Keith directly, please visit marriedgame.com 

Episode Notes Stacy and Devon finally record together and catch up! Spoiler alert: their vacations and lives have NOT been going according to plan. What is the 75 Hard Program, and Should You Try It?

In Episode 116 I sit down once again with my longtime friend Chad Youngquist and discuss the completion of the 75 Hard Program. I was on day 74 at the time of the recording and Chad had completed the program earlier in the year and has additionally completed the follow-on Phase 1. This program is a physical and mental challenge that prepares you to live a disciplined life and teaches you how to prioritize the aspects of your life that are necessary to win across the board. It's not some trendy fitness challenge. 75 Hard will challenge every part of your being and force you to come out on the other end a better version of yourself if you're willing to adhere to the strict guidelines set forth by my friend Andy Frisella. Chad and I delve into so many details about the program and so much more! Please enjoy episode 116 of the Endless Endeavor Podcast. — Connect with Chad Youngquist: Instagram: @chad.youngquist Youtube: Chad Youngquist Connect with me: Instagram: @granderson33 Website: www.theelectricnorth.com for podcast apparel and gear Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Episode sponsors: Paleo Valley: https://paleovalley.com/store/beef-sticks Coupon ENDLESS 15% Off Bio Pro +: https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone coupon code ENDLESS saves $30  LMNT: https://drinklmnt.com/endlessendeavor for a free variety sample pack with any purchase If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

Many of you are here for the big announcement so I'll get that out of the way right from the top. I am officially throwing my hat into the ring for the 1st Phorm 2022 Athlete Search. How's that for something I never thought I'd say!? If you told me back in Oct of 2020 that this summer I'd be entering anything fitness related, I'd have laughed in your face, then most likely wheezed a little and had another French fry. Now I'm setting out to prove that you can literally do anything you put your mind to. My name is Chad and I'm the host and human crash test dummy of Project All The Way.   Join me this week on my latest podcast episode as I state my case to the people at 1st Phorm on why I should be the pick for their 2022 Athlete Search. For more information on the 75 Hard Program, go to https://andyfrisella.com/pages/75hard-info Here is the Spotify link to the full episode “Getting Uncomfortable Vol.1”  https://open.spotify.com/episode/1fP8aVBceLpb3qgXoU3Jrr?si=1af91d512d814f09 As always, I'd like to thank the band OHNOKHAN for the gift of their music. Their song GHOST is our theme song and off their debut album REVERENCE. You can find all of their music at www.OHNOKHAN.COM If YOU are wanting to face your fears and go through with something you didn't think you had the courage to and you want Chad to go through it with you…OR…if YOU have an interesting or dangerous profession or hobby that you'd like to share with the work and have Chad try it, send us a note at MyStory@ProjectAllTheWay.com to be considered. Comments, suggestions and Guest suggestions can be submitted to Podcast@ProjectAllTheWay.com If you want to work with Chad and Project All The Way, email us at Business@ProjectAllTheWay.com If you want to book Chad on your podcast or show, please submit show details and request to Booking@ProjectAllTheWay.comSee omnystudio.com/listener for privacy information.

On August 2, 2021 I started 75 Hard for 2 reasons. I like a good mental toughness challenge and I wanted to get super disciplined. At the time, I'd heard of the Phases that follow the initial 75 days, but didn't have any expectation of doing them or not. Well, August 1, 2022 was Day 30 of Phase 3 and my life was in a completely different place.   I completed, as a mom of 2 little boys, a full year of the Live Hard Program. What I didn't know was that the past year would change my business, my mindset, and my LIFE. This podcast and my business were both birthed during this time. And while it wasn't about weight loss for me, I did get back to my pre-kids weight within the first month of 75 Hard. A big chunk of the time during this challenge my husband was gone too. Yet — I did it.   In this episode, you get to hear HOW all of that went down, what 75 Hard entails as well as what is required during Phase 1, 2, and 3 of the Live Hard Program, what I loved about it, what I will not miss ONE bit, and some of the biggest lessons I learned.   If you're thinking about taking on 75 Hard or just need a bit of inspiration for your week, this episode is a MUST listen for you! Enjoy, mama friend!   My 75 Hard Resources: 75 Hard/Live Hard Instagram Highlight Book List   Join The Tough Love Mom Squad on FB!    Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!   Need efficient, effective workouts and a simple approach to nutrition? Learn more here!   Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Snag a Starting Point Session and let's get you back on track!   Connect: liz@mrslizhenderson.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

Whitney has updated listeners throughout the past few weeks on her journey through the 75 Hard Program. Whitney has completed the program and now shares valuable lessons and tips that she has learned through this incredible journey.    The 75 Hard Program helps you learn how to manage your time, increase confidence, gain self-awareness, and take ownership of everything you do. The program includes activities ranging from self-improvement fitness, nutrition, and mental self-improvement.    Listen as Whitney shares how the program boosted her marriage by helping her find true value in the things she didn't want to do. While the program was challenging and life-altering. If you've been on the fence about making a big change, don't wait- just start! Connect with Whitney: Website Follow Whitney on Instagram  Interested in one-on-one coaching? Contact Whitney: wkroneberger@gmail.com Join Whitney's Free Facebook Community 

Welcome to a very special episode of Project All The Way..  Like life, the journey to personal growth is messy and weird and wholly unpredictable.  In an effort to maintain homeostasis, keeping an eye on my thoughts and emotions requires vigilant focus.  The ego doesn't sleep or take time off and is always ready to jump in at a moment's notice to turn my life upside down. Today, I find myself picking up the pieces after one such incident. Joining me to talk about it and help put humpty back together again is my friend, brother, and men's coach  Matt Halson. Get a behind the scenes look at what men's work is all about as Matt and I discuss what happened that fateful night, and what I'm going to do moving forward to mitigate any additional fallout. I promised to share the good, the bad and the ugly of my personal growth journey as it happens in real time, and this unfortunately has ugly written all over it. I am not proud of what you're about to hear, yet I am hopeful that it serves as a warning sign for men and anyone who is on a path to personal development that months and months of trust building can be gone in the blink of an eye.  Without any further ado, here is my awkward and extremely humbling conversation with Matt.  To learn more about Matt and his coaching, please check out his Instagram profile at: https://www.instagram.com/father_of_the_tribe_au/ His wife's prolific homeschooling Instagram account we spoke of can be found here: https://www.instagram.com/mother_of_the_tribe_/ To learn more about Sherrie Murray, click here: https://www.facebook.com/sherrie.lmt To learn more about the 75 Hard Program, click here: https://andyfrisella.com/pages/75hard-info I'd like to thank the band OHNOKHAN for the gift of their music. Their song GHOST is our theme song and is off their debut album REVERENCE. All of their music can be found here: https://www.ohnokhan.com/ What happens next is anyone's guess. One thing I can promise you is that whatever it is, it won't be boring.  See omnystudio.com/listener for privacy information.

This week we share our experiences with 75 Hard programs. We'll share how we progressed and how it can be beneficial to those looking to achieve mental toughness that can be useful for your business. Acquiring mental toughness aside from a well-organized routine can always bring positive change that can improve your overall lifestyle. In this episode, we talk about 75 Hard books, what is the program about, and the lessons you can learn from the program, we'll also share our favorite and least favorite parts when in the program, and some of our tips if you're considering to start the program.   In this Episode [1:18] 75 Hard Quotes                                                                          [4:55] What is 75 Hard Program? [6:37] Why should you consider doing 75 Hard? [11:50] Biggest Lessons you can learn from the program [15:16] Favorite and least favorite parts about the program [21:26] Tips for those considering starting 75 Hard   Notable Quotes “The pages don't get easier to read. You just develop the mental capacity to read faster and comprehend better.” “We are what we watch and what we listen to.” Follow us on  Instagram: www.instagram.com/brofessionaldevelopment Facebook: www.facebook.com/brofessionaldevelopment Twitter: www.twitter.com/brofessionald Listen to the Brofessional podcast on: Our Website: www.brofessionaldevelopment.com Apple Podcasts: https://podcasts.apple.com/us/podcast/brofessional-development-podcast/id1525013123 Spotify: https://open.spotify.com/show/18Mm3zIWLUl3vdAj0zBYHj Brofessional Development Podcast is hosted by St. Louis Business Owners Bobby Drummond, Brad Loyet, Dan Greiner, and Matt Kresko!

In this episode, trainers Grace and Helen discuss the 75 Hard Program as created by Andy Frisella. The trainers discuss what the program is, why it's the best program ever, as well as the challenges of the program that they have faced, and how they overcame those challenges. If you are thinking of starting the program, first of all, start NOW, secondly, listen to this podcast as well as Andy Frisella's episode on 75 Hard inside his REAL AF podcast. “Please check out all of our information and don't forget to review and like this podcast so that we can continue to grow, also if you want to check out any of the coaches down below links to their social media will be provided. Bodybuilding team IG Page: https://www.instagram.com/team_successculture/ Teams FB: https://www.facebook.com/successfitnessandtraining Hunter's IG: https://www.instagram.com/huntercovelski/ Alex's IG: https://www.instagram.com/success_fitness_alex/ Tom's IG: https://www.instagram.com/tom.lazorik/ Grace's IG: https://www.instagram.com/workout.with.grace/ Helen's IG: https://www.instagram.com/helen_razz/”

Have you or anyone you know tried to do the 75 Hard Program.  I did, and guess what, I actually finished.  One of the biggest challenges I have done.  I am considering doing it again but slightly modified.   Listen up to find out what my experience was like.  

MIKE DISCUSSES PHASE 2 YEAR 2 OF THE LIVE HARD PROGRAM | THANK YOU ANDY FRISELLA, TOMMY VEXT, STRUGGLE JENNINGS, SEAN WHALEN, ED MYLETT

In this episode, we are talking about the "75 Hard Program" and we will understand how it can help us improve our mental discipline.

In today's show Matt interviews Kenna Deters the Turning Point USA Field Representative from Phoenix, Arizona. They discuss her background in politics and then take a deep dive into the 75 Hard Program by Andy Frisella. Covering topics like mental toughness, the body positivity movement & more! Kick back and relax and don't miss out on this amazing discussion that could change your life!

On today's episode, Madison has her Robin back... David rejoins the show for a discussion on the 75 Hard Program. 75 Hard is a mental toughness program, where the participant has to complete several tasks every day for 75 total days. Failure to complete one of the tasks during any given day leads to the participant having to restart the program. David and Madison speak to their experience with 75 Hard and why they think it is an incredible opportunity to sharpen ones mindset, and why they will do the program again. Interested in learning more about 75 Hard? Visit the website -> https://andyfrisella.com/pages/75hard-info

It's no secret that it can be hard to stay productive. Sometimes, the most difficult thing is not what you need to do, but how you need to do it. The best way to combat this is by setting goals for yourself and following through with them one at a time. This way, there are fewer distractions and more progress made on your tasks. In this episode of Tactical Empire, Jeff shares his experiences with the 75 Hard Program. So if you're looking for something to bump you up with your level of productivity, Jeff can guarantee you that this program is going to dust off the cobwebs from your maximum efficiency and allow you to step up and operate at a higher level.  So tune it with today's episode! What You'll Learn:  What is 75 Hard Challenge all about How to incorporate Macronutrients in the diet  How can you operate on a higher level and just become a better version of yourself   And so much more!   Favorite Quote:  “You cannot remain the person that you are, and achieve the things that you want to achieve, whether it's more money, more fulfillment, better relationships, all of it. You have to sharpen your sword at every turn, to ensure that you're getting better in those aspects of things” - Jeff Smith How to Get Involved:  If what you heard resonated with you, you can find Jeff on Instagram, Facebook, or his Website.    And don't forget to visit us on Apple Podcasts to leave a review and let us know what you thought! Your feedback keeps us going. Thanks for helping us spread the word!

We talk about the 75 Hard program quite a bit in passing and some of you have started it as well! If you're a little lost on what's going on - don't worry. This episode is here to help clear up your questions. Allison and Clay sit down to tell listener's what the 75 Hard Program entails, their experiences with it, what they learned and advice for someone who wants to give it a try. They finish the episode by answering listener submitted questions. We want to reiterate that everyone's 75 Hard should look different. It's your journey and it should be unique to you and your personal goals. Even if you aren't interested in trying 75 Hard, it's a great episode around health, wellness, sobriety and mental fortitude. Next week, we will be back to regularly scheduled Allison and Ceara content. Helpful Resources:Real AF Podcast75 Hard App 75 Hard Book - A Tactical Guide to Winning The War with YourselfSubscribe to our Patreon! https://www.patreon.com/alreadyfriendsSocial Links:Already Friends Instagram:https://www.instagram.com/werealreadyfriends/Ceara's Instagram: https://www.instagram.com/cearakirk/Allison's Instagram: https://www.instagram.com/allisonwetig/Ceara's TikTok:https://www.tiktok.com/@cearakirk?Allison's TikTok:https://www.tiktok.com/@allisonwetig?

Will your relationships with the people close to you suffer during and after doing the 75 Hard Program? I got a sad email from a… The post 75 Hard and Relationships appeared first on 75 Hard Challenge.

In this episode, host LaKesha Boddy talks about the 75 Hard program from her experience and perspective.  She lays out to scope of each of the 5 daily tasks of the program. Those interested in taking on this program are advised to listen to Andy Frisella's podcast to get the full intention and details regarding the program. 

Nicky Billou is a champion for fathers and their children. A divorced father of 2, he has helped save over 60 families from divorce. He is also a champion for free enterprise and entrepreneurs. He is the #1 International Best Selling Author of the book: Finish Line Thinking™: How to Think and Win Like a Champion, and The Thought Leader's Journey: A Fable of Life. Nicky is also an in-demand and highly inspirational speaker, an advisor and confidante to some of the most successful and dynamic entrepreneurs in Canada and the US, and host of the #1 podcast in the world on Thought Leadership, The Thought Leader Revolution, where he has interviewed over 270 of the world's top Thought Leaders. In this episode, Nicky gets into why leaders are readers. He talks about why getting into the niches and defining who you work with allows you to grow exponentially, and he also shares about how to help nurture and give children what they need based on where they are, whether it's self education, or standard of education. Check it out!  [00:01 – 06:52] Opening Segment I introduce our guest, Nicky Billou Checkout the Success Finder App  Check the links below  Connect with Nicky through the links below Nicki's superpower: helping people see the best version of themselves What people are doing wrong You have to get your business right  Handle money right away  [06:53 –16:21] Nicky and His Experience with Self-Education How learning has changed for Nicky over the years Importance of reading books Listen to podcasts, watch videos, and learn from experts Maximize the information on social media Nikcy's coaches and masterminds Learning from reading  Different mentors for different aspects of life  How coaches and masterminds helped in re-setting The beauty of teaching something  Parallels between standard and self education  Having the ability to curate your own education experience [16:22 - 23:06] What to Expect from Nicky A success story when working with Nicky What Nicky is working on right now  Actionable Items/Tips from Nicky Do the 75 Hard Program by Andy Frisella Final words Resources Mentioned:  https://andyfrisella.com/ (75 Hard Program by Andy Frisella) Tweetable Quotes: “As a child of God, we are put here on this earth to live life as the best version of ourselves.” - Nicky Billou Connect with Nicky through his website at  https://ecircleacademy.com/ (www.ecircleacademy.com) and listen to his podcast at http://www.thethoughtleaderrevolution.com (www.thethoughtleaderrevolution.com). It's time to Stand Up, Show Up, and Level Up! Download The Success Finder on Apple and Google Play Store. You can connect with me, Brandon Straza, onhttps://www.linkedin.com/in/brandonstraza/ ( LinkedIn),https://www.instagram.com/brandonstraza/ ( Instagram), or send me an email athttps://my.captivate.fm/brandon@thesuccessfinder.com ( brandon@thesuccessfinder.com). I'd love to get in touch and talk more about personal development and how you can live past beyond your limits.

Welcome to Project All The Way. A human work in progress journey presented in real-time. It’s about to get messy and weird, like life. In this ORIGIN STORY episode, we meet our host as he scrambles to completely re-brand his platform just a week before it is set to launch. Special thank you to OHNOKHAN for the music. Follow them on your favorite streaming service here: https://distrokid.com/hyperfollow/ohnokhan/reverence OR visit their website: www.ohnokhan.com Misuta Chow’s (Christi’s Bar in Buffalo): www.misutachows.com 75 Hard Program: https://andyfrisella.com/pages/75hard-info 1st Phorm: https://1stphorm.com/ Roll The Dice - a life changing poem by Charles Bukowski : https://youtu.be/h8sq5JwytjY Riding The Rainbow blog can be found at www.ProjectAllTheWay.com Comments, Suggestions, or Guest Suggestions can be submitted to Podcast@ProjectAllTheWay.com If you want to WORK with Chad and/or Project All The Way, submit to Business@ProjectAllTheWay.com If you want to book Chad on your podcast, please submit show details and request to Booking@ProjectAllTheWay.com Follow us on all major social media platforms @ProjectAllTheWay www.ProjectAllTheWay.comSee omnystudio.com/listener for privacy information.

I completed Andy Frisella's 75 Hard program, and it was one of the most challenging things I've ever done. In this episode of the Josh Moxey Podcast, we deep dive on what I learned on 75 Hard, my 75 hard journey, my recommendations for each task, upsides/downsides of the program, and what life is like after 75 Hard. LISTEN ON THE GO This podcast is available in audio-only form on Apple, Spotify or other podcasting platforms!

Episode 68 of "The Hangout Podcast" is now online! This episode was recorded with my good friend Randy Thomas. Randy and I discuss the events of September 11, 2001, how the 75 Hard Program has changed his mental discipline, what he has been able to overcome during the pandemic, and much more.

On this episode we dive into the path of MOST resistance... Why take the easy route? Easy routes wont net maximum success... The 75 Hard Program www.44sevenmedia.com Congrats to Eloy and Justin on passing their state test...

Today's episode is about the biggest takeaways from completing the 75 Hard program. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jselflove/support

I just completed phase 3 of the Live Hard program yesterday and I wanted to share my experience. This was my favorite of all the phases, and I hope it inspires you to challenge yourself in some way. Please note: I use more profanity than usual in this episode. It's probably not suitable for children. 

Motivation Monday will never get you where you want to go. Learn discipline and persistence to reach your goals. Here's how... The post Motivation Monday is Bullshit! Discipline and Persistence is the Way: 75 Hard Program Day 21 appeared first on 75 Hard Challenge.

In this episode – entrepreneur and real estate investor Quentin Flores shares his health and wellness journey covering: – the mental and physical benefits of the 75 Hard Program  – why he gave up alcohol and the positive effects it's had – how taking care of your body has a ripple effect in all areas – his personal story and how he changed his life  – inspiring disciplines he has implemented along the way To learn more about Quentin, his story and the programs he offers you can reach and follow him below: Instagram: @realestate_monster Website: www.thisisgroundzero.com  

We all deal with fear and self-doubt, that's why we need to develop mental toughness to succeed in life and business. In this episode, Alex shares more about this through his journey in the 75 Hard Challenge. Check out this episode and be inspired to become the best version of yourself!   KEY TAKEAWAYS What is the 75 Hard Program? The motivation to start 75 Hard The adversities and struggles of the challenge What you can gain from this program   BOOKS MENTIONED Atomic Habits by James Clear 75 HARD by Andy Frisella The Surrender Experiment by Michael Singer Winning by Tim Grover Relentless by Tim Grover Can't Hurt Me by David Goggins   RESOURCES/LINKS MENTIONED How To Quickly Generate The Most Qualified Motivated Seller Leads & Produce High Margin Deals WITHOUT Investing a Bunch Of Your Time and Money EP514: Why You NEED To Create, Develop And Sustain Habits EP515: How To Break Bad Habits REAL AF with Andy Frisella   TWEETABLES  ‘'You don't get what you want in life, you get what you set out and work for'' - Alex Pardo ‘'You have to focus on what you're gonna gain instead of complaining about the sacrifices that you're going to endure'' - Alex Pardo ASCEND Don't Wait To Enjoy Your Life, Tomorrow, Live It Today! How To Grow Your Business, Expand Your Impact, and Experience Your Perfect Life:  

What the heck is 75 Hard? Why did 2 moms + business owners with already busy schedules commit to making their lives intentionally harder? And what happened when we followed the program for 75 intense days?This episode is for those feeling the need for a kick in the pants. Maybe you've been in a rut or are just craving a level up with your habits, health, productivity or mental resilience. I recently sat down with my friend, Frannie Wilson, co-founder of Ampersand Studios to talk about our individual experiences completing the 75 Hard challenge. Don't worry, we're not going to convince you to do the challenge yourself, unless you want to of course. Our hope is to inspire you to kick your excuses to the curb and start building trust with yourself in small ways that will have a bigger ripple effect than you can imagine.DISCLAIMER: Frannie and I are NOT associated with the 75 Hard Program, Andy Frisella nor are we health, fitness or wellness coaches. Our conversation is simply our experience completing our interpretation of the program. You can learn more about it right here.Watch the interview on video, grab the show notes here and full episode transcript here.>> AND HEY! ARE YOU AN ONLINE ENTREPRENEUR WANTING TO ATTRACT DREAM CLIENTS? Join me on my FREE TRAINING where I'll teach you how to nail your message when speaking on podcasts, live video and other virtual stages to grow your online business. >> JOIN INFLUENTIAL SPEAKING FOR ONLINE ENTREPRENEURS, our free Facebook community where you can ask questions and connect with other business owners leveling up their speaking and marketing chops.>> CONNECT WITH HEATHER ON INSTAGRAM @theheathersager for daily tips and inspiration.

In this episode the ROWDY BOYZ talk about tackling the 75 Hard program even though Clayton butchers the name in the first 30 seconds. We'll explain the program, the challenges, our results and the mindset you need to complete this awesome program. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Since The Site Shed podcast's launch in 2016, my journey has been nothing short of amazing. The interviews I have conducted with numerous experts in their respective fields provided me with hacks, tools, and lessons that I have benefited from and have helped others tremendously. I do not see myself stopping just yet as there is just so much ahead of us.  In this week's episode, I talk about all the things I have learned from recording 300 podcasts. More than a celebration of reaching the 300th episode in podcasting, I celebrate the learnings gained. So I aim to give you a treasure trove of wisdom that I consider valuable in helping you further yourself and your business.  I am excited to hear your thoughts about this episode and what else you can add to this wealth of information. Tune in now!   Discussion Points:  0:00 The Elevation Program   3:50 Overview of the episode   5:25 The Site Shed podcast background  7:40 Matt encourages his listeners to learn and read more   9:30 Business updates  10:10 The importance of strategy and planning  11:28 Advantages of running a remote business  13:07 You can be anything you want  13:39 Things change!  13:56 Focusing on vision, mission, and values 16:00 The power of understanding that you are in control  16:48 Values are important 18:18 Your roles in the business will change 21:22 Wisdom is acquired throughout the years  21:57 Staying fit physically and mentally   23:31 What 40 looks like or can look like for you  24:21 Financial literacy  26:15 Adopting the profit first philosophy  27:03 Relationships and networks  29:43 Becoming the role model and leaving a positive impact 31:37 Discipline in all areas of life  32:15 Time blocking  33:33 Set goals and milestones  34:37 Be punctual and reliable  35:33 Materialism can be crippling  36:22 Taking control through your assets  37:24 Time management and not being afraid to say no to things  39:13 Accountability and mindset  40:15 Delegating tasks 41:20 Be careful who you listen to 42:27 Don't tell me, show me!  43:32 Respond, don't react 44:53 Own your agenda 46:00 It's okay to be uncomfortable  47:43 Ready, fire, aim 48:18 Optimise everything 50:51 Find a coach that will help you  56:34 Joining the 75 Hard program 59:26 Start with changing small habits  1:03:11 Attitude is everything 1:04:57 Forgiveness and letting go of grudges  1:07:44 Find the tools that will help you and use them  Resources:  Tradie Web Guys ‘automation' - (https://www.tradiewebguys.com.au/automation/) Tradie Web Guys Elevation Program - (https://www.tradiewebguys.com.au/elevation/) Tradie Web Guys' Apply (qualification) page (https://www.tradiewebguys.com.au/apply/) The 75 Hard Program (https://andyfrisella.com/pages/75hard-info)  Books mentioned in this episode:  Profit First (https://amzn.to/37HjoKs)  The Barefoot Investor (https://amzn.to/2RxMMzt)  Atomic Habits (https://amzn.to/3nDR2r3)  The Perfect Day Formula (https://amzn.to/3oVypjV)  Personality Plus (https://amzn.to/3w1iMuL)  Connect with me on LinkedIn. For more podcast episodes, you may also visit my website. You can listen from your mobile device right now.

If you are familiar with the 75 Hard Program developed by Andy Frisella, you probably know that reaching "Day 75" isn't the end for many people. 75 Hard is actually just part of a year long program that Andy refers to as Live Hard -- and Phase 1 of this program is probably the most well known...even infamous...part of the process.The hosts of the Time To Grind Podcast, Kim and Brent, are both veterans of 75 Hard. Each of them completed the two and a half month process without a fail, and both decided to move on to participate in the Live Hard program.They have two COMPLETELY different takes and takeaways from Phase 1 -- which is what this episode of Time To Grind is all about.This lively conversation about Phase 1 of Live Hard is completely candid and gives two entirely different perspectives on this 30 day experience. Cold showers...Power Lists...Critical Tasks...Visualization...they cover it all and MORE.At the end of Episode 11, Kim and Brent pivot slightly into a discussion of making personal growth SUSTAINABLE over the long term...a lifestyle. What does that look like? How do you create that mentality? Who will be a guinea pig to see what works and doesn't?If you are a 75 Hard veteran, participant, or undecided bystander, this episode is one you won't want to miss.As always, if you receive any value from the Time To Grind Podcast, we would love for you to share it with your friends. We also GREATLY appreciate it if you could leave us a 5 Star rating and review on Apple Podcasts or wherever you listen to Time To Grind.If you'd like to be more involved with the Time To Grind community, follow us on Instagram and Facebook at @timetogrindpodcast.com and check out our website at timetogrindpodcast.com for even more content and some great merchandise in our online store.Thanks again for spending some time with us...and don't forget to get out there and GRIND.Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

If you are interested in learning more about fitness and nutrition, episode 10 of the Time To Grind Podcast is one you don't want to miss, as we spend time with our friend Tyler Newton. -- an accomplished personal trainer and certified nutrition coach.Tyler is a personal trainer and Level NCI and Level 2 Certified Nutrition Coach who we first met during our journey going through the 75 Hard Program, which he also completed in 2020. Tyler's knowledge and approach to both fitness and nutrition will provide a lot of practical takeaways for our listeners struggling in either of these areas.  In this lively episode, we cover a broad range of topics including Tyler's Comic Book #1 backstory, the 75 Hard program, workout techniques, nutrition, and some questions from our listeners. Tyler also has a special offer for any of our listeners that would like to enroll for his coaching programs.You can find Tyler Newton on Instagram @new10_fitness. As always, if you receive any value from our podcast, we would love for you to share it with your friends that might enjoy our content. We also GREATLY appreciate you leaving us a 5 Star rating and review on Apple podcasts or wherever you listen!Thanks again for spending some of your time with us...and don't forget to get out there and GRIND.Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Many of us here prioritize health and fitness, but, how mentally tough are you? This is one big question that not everyone could dive into deeply since each one has his own level of definition of mental toughness. If you're in this business space, find out how a transformational mental toughness program, such as the 75 Hard, could benefit your everyday life and how you can put yourself healthy in an uncomfortable situation.   KEY TAKEAWAYS: What is the 75 Hard Program and how does it work? What led Alex to join the 75 Hard Program? Are you really prioritizing your health by your actions?  Do you have to be mentally tough in order to be at the elite level? The kind of routine that helps you balance your life    LINK/RESOURCE: Andy Frisella's 75 Hard Program   BOOK MENTIONED: Automatic Habits by James Clear   ASCEND: Don't Wait To Enjoy Your Life, Tomorrow, Live It Today! How To Grow Your Business, Expand Your Impact, and Experience Your Perfect Life:  

EPISODE TOPIC: 75 HARD and the development of mental toughness. This is more important that you think. GUEST: Kaylee Branstad (click here to follow her on Instagram) Quote from Guest: "This program literally saved my life." References: The 75 Hard program is a life and mental toughness program. It is not a fitness challenge to learn more about @Andy Frisella and the 75 Hard Program click here. Admin Note: I do not charge you to listen to this, all I ask is that you share this with one friend minimum and give this podcast a 5 star review if it made you think, brought you value, or brought a smile to your face. I love each and every one of you for the support and I support you and your goals in return. Keep kicking ass. Side note: If you are interested finally taking charge of your fitness/weight-loss goals, please CLICK HERE and let's talk. Don't forget you can ask me a question which I will record in a future podcast by heading over to my website by CLICKING HERE. With Regards, Michael Vorpahl RATIO: FFL Coach "Initiate First Contact" Follow me on Instagram (@ratio.ffl). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

Welcome to another episode of the Do Hard Things Podcast with Jay Tiegs.  Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversations with inspiring people, who take on challenges and are here to share with us their wisdom from their journey.  Stephanie Valdivia (@stephanie.valdivia) is a Certified Block 1 Strength and Conditioning Coach with Power Athlete, amazing wife and super mom of 2 boys, co-captain of the Team RWB chapter in Fort Leonard Wood, MO. She is also the Afterschool Program Director for Laquey School District. We talk about our Journey with #75HARD and how taking on this challenge has benefited our lives during the pandemic of 2020. We talk about how doing hard things enable all of us, to adequately deal with life's struggles and challenges, and to ultimately improve the quality of our lives.  75 Hard Program: https://andyfrisella.com/pages/75hard-info Join My 75 Hard Accountability Group: www.jaytiegs.com/75hard Team RWB: www.teamrwb.org Power Athlete: https://www.powerathletehq.com If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes?  Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard to get guests. Connect with Jay: Website: www.jaytiegs.com Facebook: www.facebook.com/sjtiegs LinkedIn: www.linkedin.com/in/jay-tiegs YouTube: www.youtube.com/user/jaytiegs Instagram: www.instagram.com/jaytiegs

Welcome to another episode of the Do Hard Things Podcast with Jay Tiegs.  Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversations with inspiring people, who take on challenges and are here to share with us their wisdom from their journey.  Craig Horstman (https://www.instagram.com/sapperguy04) is a Master Sergeant in the U.S. Army, dedicated family man, 1st Phorm Legionnaire, volunteer with Team RWB, and all around inspirational guy. We talk about our Journey with #75HARD and how taking on this challenge has benefited our lives during the pandemic of 2020. We talk about how doing hard things enable all of us, to adequately deal with life's struggles and challenges, and to ultimately improve the quality of our lives.  75 Hard Program: https://andyfrisella.com/pages/75hard-info Join My 75 Hard Accountability Group: www.jaytiegs.com/75hard If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/ITunes?  Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard to get guests. Connect with Jay: Website: www.jaytiegs.com Facebook: www.facebook.com/sjtiegs LinkedIn: www.linkedin.com/in/jay-tiegs YouTube: www.youtube.com/user/jaytiegs Instagram: www.instagram.com/jaytiegs

After finishing two full months of 75 Hard, I decided to do some reflection on what I've learned from this experience so far.  I have to admit that this is probably the hardest I've pushed myself in a long time from a physical and mental perspective and it has been much needed.On this episode, I share 5 things I've learned in hopes that you will benefit from without actually doing the challenge (although I highly encourage you to).Here's the link to Andy Frisella's 75 Hard Program (it's free to do).Connect with me:Instagram | @danielkimbleydcFacebook | https://www.facebook.com/daniel.kimbley.5Medium | https://medium.com/@danielkimbleyConnect with Nexus Family Chiropractic:Instagram | @nexusfamilychiropracticFacebook | https://www.facebook.com/nexusfamilychiropractic/YouTube | https://www.youtube.com/channel/UCbUzsA22gT7UseaFy-rzkVg?view_as=subscriberWeb | https://www.nexusfamilychiropractic.com/

I was wrong.I thought I was giving it ALL I had.Every day, every rep, every speaking engagement or coaching session. I had been locked in. ( So I thought)Then I thought to myself, what if i'm at that moment right now... that moment where David Goggins says, “when you think you're giving YOUR best, you're really only operating at about 40% of your capacity”.At that moment I challenged myself and created an environment that I knew would push me to see if it really was true. I committed to #75Hard.I set it up so that I would finish the 75 days on my mothers birthday (September 18th) so I knew that would keep me pushing on the days when I didn't feel like it.I had several breakthroughs during those 75 days and I talk about them on this weeks episode of #TheBurnPodcast. (Plus I've got a little challenge for YOU)I want to thank my brother @andyfrisella for the inspiration and push to take his #75Hard challenge and we are not done here.You can watch the full episode here, but if you head over to Youtube we've timestamped the different parts of the video so YOU can easily get to my challenge for YOU.JOIN 75 HARD HERE#ironsharpensiron#75hardchallenge

When one door closes, another opens. With my daughter having returned to college, I've decided to take on a HUGE CHALLENGE. I've begun the 75 Hard Mental Toughness Program created by Andy Frisella. For 75 days straight, you do five things every single day, including what amounts to 90 minutes of workouts. It's not a fitness challenge per se. More of a mindset reset. A chance to reinvent and rediscover who you are, and who you can be.If your identity has been wrapped up in a role that's winding down (you're an empty nester, or just retired) maybe taking on an AUDACIOUS GOAL like this is just the thing to help you develop your new identity.In this episode, I talk about the 75 Hard Program, and also a little thing called the Anthony Robbins fire walk experience, which I've done twice.Follow my 75 Hard progress on Instagram. Thanks for listening!More On ThorOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcastWin Your Week 7-Day Guide Free Download!