Podcasts about akasha center

Gut, Food, & Health series “Your body will tell you what it needs. Be curious about what your body's telling you, you will make the right decision.” —Dr. Edison de Mello    The health of our gut is intricately tied to the health of our mind. Emerging research reveals just how profoundly our thought patterns can influence digestive function and overall well-being. Hence, mastering the mind-gut connection may be the key to unlocking optimal vitality. Dr. Edison de Mello is a pioneering integrative medicine expert and clinical psychotherapist. As the Founder and Chief Medical Officer of the  Akasha Center for Integrative Medicine, he blends cutting-edge science with holistic wisdom to help patients achieve transformative results. Tune in as Dr. de Mello shares eye-opening insights on the surprising link between our thoughts, gut function, and mental resilience.  Meet Dr. de Mello: Dr. Edison de Mello, MD, PhD is the founder and Chief Medical Officer of the Akasha Center for Integrative Medicine. He is a board-certified integrative physician and a licensed psychotherapist. Dr. de Mello completed his residency at the Albert Einstein College of Medicine at Beth Israel Medical Center in New York City, where he trained in a biopsychosocial model and integrated complementary medicine into Family Medicine. Inspired by his grandmother, Nana, who practiced natural healing, Dr. de Mello's approach combines Western and Eastern medicine, focusing on treating the mind, body, and spirit. He has written several articles and contributed to Dr. Andrew Weil's upcoming book on the microbiome and food addiction. Dr. de Mello is also on the advisory board of several organizations and a member of various professional associations. Website  Instagram Facebook YouTube X   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Resources: 

Gut, Food, & Health series “The food that you eat affects everything, including your mental health.” —Dr. Edison de Mello   What if the key to better mental health was as simple as the food on your plate? Emerging research reveals the profound influence of gut health on cognitive function, mood, and emotional resilience. By nourishing the body, we may unlock the path to nourishing the mind. Dr. Edison de Mello is an integrative medicine specialist and the founder of the Akasha Center for Integrative Medicine. As a physician and psychologist, he has dedicated his career to exploring the intricate connections between physical, mental, and emotional well-being. Tune in as Dr. de Mello shares his insights on leveraging the power of nutrition to support brain health, combat depression, and optimize cognitive performance. Meet Dr. de Mello: Dr. Edison de Mello, MD, PhD is the founder and Chief Medical Officer of the Akasha Center for Integrative Medicine. He is a board-certified integrative physician and a licensed psychotherapist. Dr. de Mello completed his residency at the Albert Einstein College of Medicine at Beth Israel Medical Center in New York City, where he trained in a biopsychosocial model and integrated complementary medicine into Family Medicine. Inspired by his grandmother, Nana, who practiced natural healing, Dr. de Mello's approach combines Western and Eastern medicine, focusing on treating the mind, body, and spirit. He has written several articles and contributed to Dr. Andrew Weil's upcoming book on the microbiome and food addiction. Dr. de Mello is also on the advisory board of several organizations and a member of various professional associations. Website  Instagram Facebook YouTube X   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Episode Highlights: 02:16 the Impact of Diet on Mental Health 05:35 Dietary Reboot 08:46 How IV Therapy Works 14:22 Addressing Memory Issues and Depression  19:53 Gut and Mental Health Connection    

Gut, Food, & Health series   Episode Description: “Your taste buds have a different agenda than your mind and your gut. They're not connected in congruence all the time. So what tastes good in your mouth, is not necessarily what your gut or your brain needs.” —Dr. Edison de Mello    Your gut is the gateway to your overall health and well-being. Did you know that the gut-brain connection can significantly influence your mood, cognitive function, and immune system? Maintaining a balanced gut microbiome is crucial for optimizing both physical and mental wellness. Dr. Edison de Mello MD, PhD, is a renowned expert in the field of integrative medicine. As the Founder and Chief Medical Officer of the Akasha Center for Integrative Medicine, he seamlessly blends cutting-edge Western medical practices with the wisdom of Eastern holistic approaches to provide personalized, comprehensive care to his patients. Discover the profound impact of food on gut health, the challenges of implementing dietary changes, and the importance of tailored solutions as Dr. de Mello and Justine Reichman dive deep into the gut health revolution. Meet Dr. de Mello: Dr. Edison de Mello, MD, PhD is the founder and Chief Medical Officer of the Akasha Center for Integrative Medicine. He is a board-certified integrative physician and a licensed psychotherapist. Dr. de Mello completed his residency at the Albert Einstein College of Medicine at Beth Israel Medical Center in New York City, where he trained in a biopsychosocial model and integrated complementary medicine into Family Medicine. Inspired by his grandmother, Nana, who practiced natural healing, Dr. de Mello's approach combines Western and Eastern medicine, focusing on treating the mind, body, and spirit. He has written several articles and contributed to Dr. Andrew Weil's upcoming book on the microbiome and food addiction. Dr. de Mello is also on the advisory board of several organizations and a member of various professional associations. Website  Instagram Facebook YouTube X   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Episode Highlights: 01:13 Food and Gut Health 04:46 Mindfulness and Food Insensitivity   07:33 Allergy and Intolerance Test 13:59 Tailoring Dietary Advice and Personal Needs 16:45 The Role of Medical Education in Nutrition 20:50 Navigating Global Health    

Are you always bloated? In this episode, Fempower Health interviews Dr. Edison de Mello, founder of the Akasha Center for Integrative Medicine and author of Bloated?: How to Reclaim Your Gut Health and Eat Without Pain. They discuss the relationship between gut health and bloating, the causes of bloating in women, gut microbiome repair, and more.Dr. Edison de Mello is a board-certified integrative physician and a licensed MFT psychotherapist who takes a Western-meets-Eastern approach to medicine. His goal is to help patients who are dealing with gut issues overcome mental, emotional, and physical challenges associated with dis-ease. Discussed in this episode:Why do you get bloated?The shame commonly associated with bloating in womenWhy do women get bloated more than men?The importance of meeting patients before treating themCommon mistakes people make when treating bloating Emotions and the gut brain connectionWhat is SIBO and why is it important in the medical community?Period bloating: when is it time to see a doctor?“Endo belly” and the symptoms of IBS vs endometriosis Bloating relief and ways to encourage a non-inflammatory lifestyle“Is treating bloating as simple as changing someone's lifestyle? I wish it was that simple. But even though it isn't easy, it's still attainable.” - Dr. Edison de MelloRelated to this episode:Bloated?: How to Reclaim Your Gut Health and Eat Without Pain (book)Akasha Center for Integrative MedicineThe Power of the Gut: Learn About the MicrobiomeMore Episodes on the Microbiome. More Episodes on Nutrition If you want to support this women's health podcast, leave a review for Fempower Health on iTunes or Spotify.Spread the awareness and share this episode with someone you know!Support and connect with our women's health community:Subscribe to the Fempower Health Podcast for new episodes every TuesdayVisit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and researchFollow us on Instagram, Facebook, and TwitterEmail us for inquiries & outreach:

Are you always bloated? In this episode, Fempower Health interviews Dr. Edison de Mello, founder of the Akasha Center for Integrative Medicine and author of Bloated?: How to Reclaim Your Gut Health and Eat Without Pain. They discuss the relationship between gut health and bloating, the causes of bloating in women, gut microbiome repair, and more. Dr. Edison de Mello is a board-certified integrative physician and a licensed MFT psychotherapist who takes a Western-meets-Eastern approach to medicine. His goal is to help patients who are dealing with gut issues overcome mental, emotional, and physical challenges associated with dis-ease.  Discussed in this episode: Why do you get bloated? The shame commonly associated with bloating in women Why do women get bloated more than men? The importance of meeting patients before treating them Common mistakes people make when treating bloating  Emotions and the gut brain connection What is SIBO and why is it important in the medical community? Period bloating: when is it time to see a doctor? “Endo belly” and the symptoms of IBS vs endometriosis  Bloating relief and ways to encourage a non-inflammatory lifestyle “Is treating bloating as simple as changing someone's lifestyle? I wish it was that simple. But even though it isn't easy, it's still attainable.” - Dr. Edison de Mello Related to this episode: Bloated?: How to Reclaim Your Gut Health and Eat Without Pain (book) Akasha Center for Integrative Medicine The Power of the Gut: Learn About the Microbiome More episodes about Gut Health If you want to support this women's health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women's health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Bloating is often one of the first noticeable signs of an imbalance in our gut's microbiome. We've all experienced that moment when our favorite pair of jeans suddenly begin to feel a strain. Rather than hopping back into a fad diet, it is important that we address the root of the issue, our gut health. In this episode I'm sitting down with my trusted friend and founder of the Akasha Center, Dr. Edison Victor de Mello, to discuss how to heal the bloated belly.   Sign up for my newsletter  Contact me: sara@empoweredhealthyliving.org  Bloated? By Dr. Edison Victor de Mello  

Dr. Edison de Mello is a Board-Certified Integrative Physician and a licensed psychotherapist. He's the Founder and Chief Medical Officer of the Akasha Center in Santa Monica. He's treated patients from across the spectrum using his signature east-meets-west approach. He writes for a variety of publications and is a frequent guest on integrative medicine podcasts. He believes physicians should always “Meet their Patient before Meeting their Dis-EASE, a belief that he puts into practice every day.  Dr. de Mello has written book chapters and articles for several publications. His most recent book chapter on Integrative Approaches to Addiction for Dr. Andrew Weil's Integrative Library. His latest book, BLOATED, is scheduled to be released in the fall of 2021.  Dr De Mello once asked Lee Daniels, the Oscar nominated director if he had a death wish! What happened next? How is gut health a barometer that guides us through life? How is gut health the beehive? How are gut health and sleep intertwined? How do antidepressants intersect with gut health? Where do we begin with the tools to restore gut health? What is a great cleanse juice recipe? For more on Dr Edison de Mello you can follow him: Website: https://akashacenter.com/  Facebook: https://www.facebook.com/DrEdisondeMello/  Instagram: https://www.instagram.com/drdemellomd/  Linked In: https://www.linkedin.com/in/edison-de-mello-md-phd-aa20617/  Related Episodes: 107 - Probiotics For Sleep Masterclass With Kiran Krishnan 093 - Unfunc Your Gut For Better Sleep With Dr Koz    085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray   065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist  051 - Heal Your Gut For Better Sleep With Anne Lemons  -For more on Deepa:   Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.   Weekly Newsletter:

When it comes to health and wellness there is no shortage of information on the interwebs. I would argue that there is way too much information, and trying to sift through what's true and what's garbage is enough to make anyone throw up their hands in despair. (And don’t even get me started on the number of “thought leaders” and “influencers” complicating things even further). Because it’s so difficult to discern what works and what’s a gimmick, most people only approach their health on an as-needed basis (who’s got time for anything else?). When something goes wrong, you go to the doctor. In fact, that’s what our traditional medical system is designed to do - treat sickness. But what if you strive to be more than just “not sick” and instead you want to optimize your health? I spent most of my life simply thinking the doctor was there to help me when I was sick, which led me to literally hitting rock bottom both mentally and physically before I decided to take an active role in my health and well-being. When I finally looked for help I was disillusioned by what conventional western medicine doctors had to offer me. Then I found Dr. Edison de Mello and The Akasha Center. Dr. Edison de Mello, is the founder, CEO, and medical director of the Akasha Center for Integrative Medicine in Santa Monica, CA and has been my doctor for over fifteen years now. He’s also now become a very close friend who has literally saved not just my life but the lives of several of my closest family members and friends. In today’s conversation we help you better understand what “Integrative Medicine” really means (and trust me, it has nothing to do with magic crystals or incense). We also discuss the benefits of having regular doctor's visits (even if you feel fine) and how the work he does in integrative medicine treats the patient as a whole person and not just simply the disease. If you're discouraged with traditional western medicine and looking for a more comprehensive and preventative approach to your health, this episode is a great primer on getting started down the road towards integrative medicine and a better approach to your well-being. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How Dr. de Mello started out and what sparked his interest in becoming a doctor. Why he started the Akasha Center in Santa Monica and what the guiding premise is of the center. What the benefits and drawbacks of western medicine are and how integrative medicine can compliment it. The mood enhancing and immunity boosting benefits of acupuncture. Integrative medicine is for patients that want to be truly "seen" by their doctors. Why he asks his medical students to tell him what the color of the patient's eyes are. Is integrative medicine for you? What questions you need to ask yourself. Which vitamin is the miracle vitamin that most people are deficient in. What small steps you can take toward better health and wellbeing. The differences in calories: quality vs. quantity. The easy trick to reduce the number of calories you eat during meal time. Are there good fats or bad fats? Which should you be eating? How to properly fuel your body and why timing matters. The importance of listening to your body when you are exercising. The difference between high-intensity interval training (HIIT) and steady state low intensity cardio training. What supplements to take to fuel your workouts. KEY TAKEAWAY: Consistency leads to habit change. How to get better quality sleep. What effect computer screens have on the brain and how it influences your ability to sleep. The best supplements to take to improve your quality of sleep. Useful Resources Mentioned: The Akasha Center Akasha Naturals Vital Fuel About Dr. de Mello Is Sugar Toxic? - The New York Times f.lux: software to make your life better Continue to Listen & Learn Ep01: Understanding the Link Between Creativity and Depression with Dr. Edison de Mello Ep28: The Science Behind Depression and Anxiety | with Dr. D and Dr. Michael Mark Why Supplements Are Worth the Investment (And The Ones You Can Trust) Ep82: Real Talk About Mental Health and Depression | with Michael Kammes Ep95: On the Frontlines with COVID-19, How to Boost Your Immunity, & Testing Safely | with Dr. Edison de Mello Ep149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins Ep84: How to Use 'Intuitive Eating' To Change Your Relationship With Food | with Melissa Costello Ep136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track Ep118: Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ Years Ep55: How Tiny Changes Can Create Remarkable Results | with James Clear Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-Shahar Ep98: P90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & More Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. → Click here to see a free demo of Evercast in action! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Dr. Edison de Mello, MD, PhD, is a board certified Integrative Physician by the American Board of Integrative Medicine and a licensed psychotherapist by the California Board of Behavioral Sciences. He practiced psychotherapy for 13 years before entering medical training and now practices and teaches evidenced- based integrative medicine. Dr. de Mello’s PhD dissertation, entitled “Gut Feelings – A Psychosocial Approach to Gastrointestinal Illness,” inspired his conception of a center where psychology would be combined and fully integrated with Western and Eastern medicines. The de Mello Institute was formed in 1996 with the goal of employing safe and complementary approaches to healthcare while also addressing a person’s emotional and spiritual health and safe ed treatment. Fully committed to these goals, Dr. de Mello entered residency in 1999 at the prestigious Albert Einstein College of Medicine at Beth Israel Medical Center Urban Family Residency program in New York City, including training at the Manhattan-based Center for Health and Healing. His training utilized a biopsychosocial model and offered innovative experiences in the integration of complementary medicine into the practice of Family Medicine. Upon completing his medical training, Dr. de Mello expanded the de Mello Institute and founded the Akasha Center for Integrative Medicine. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

Did you know that the postpartum hormone drop is considered the single largest sudden hormone change in the shortest amount of time—and it has a tremendous impact on the brain? With such a dramatic drop in hormone levels, it’s no surprise that 1 in 7 women struggle with postpartum depression and anxiety after giving birth. On today’s mini-episode, Dhru talks to Dr. Maggie Ney and Angelique Panagos about the postpartum experience—from hormonal shifts, to “mommy brain”, to postpartum depression, and understanding the changes that happen in the brain during the postpartum period. Dr. Maggie Ney is a licensed Naturopathic Doctor, and the founder and director of the Women’s Clinic at the Akasha Center for Integrative Medicine in Santa Monica, California. Angelique Panagos is a nutritional therapist and Functional Medicine practitioner; she completed her nutritional therapy training at the renowned Institute of Optimum Nutrition in London. Angelique runs a busy private practice, specializing in hormonal health, stress management, weight management, and digestive wellness. Find Dhru’s full-length conversation with Dr. Maggie Ney here: https://broken-brain.lnk.to/DrMaggieNey/Find Dhru’s full-length conversation with Angelique Panagos here: https://broken-brain.lnk.to/AngeliquePanagos/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by the Pegan Shake.How you start your morning sets the tone for the day. I’m a huge fan of morning routines because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world. What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brainpower. It contains some of my most favorite brain-boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake. See acast.com/privacy for privacy and opt-out information.

Since the coronavirus global pandemic began there have been countless news stories that range anywhere from “It’s just the flu” to “They’re creating mass grave burial sites.” As we sit quarantined inside our homes watching the world unravel from our screens… What the hell are we supposed to believe? What can we do to feel in control in a world spinning so rapidly out of control? In this interview I have a very candid and honest conversation about what the coronavirus pandemic looks like on the frontlines from the perspective of one physician – Dr. Edison de Mello, the founder of the Akasha Center for Integrative Medicine (and yes, he is a “REAL Doctor”). This story is not THE perspective on current events, this is his perspective. And it’s an extremely educated and unbiased perspective of how to better understand what’s happening in different parts of the world, how we can prepare ourselves and strengthen our immune systems naturally, what the timeline really looks like before we go back to “normal,” and how testing factors into the equation as well. I can honestly say that after conducting this interview I feel more optimistic and less anxious about this whole situation since it all began. And I hope this interview has the same effect on you as well. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here’s What You’ll Learn: What makes this SARS-COV2 coronavirus different and why we should take it seriously. Why it is affecting different regions of the world in different ways. Medical science reveals how this virus “aggressively” goes after your lungs. How to make sense of the seemingly high case fatality rate according to the COVID-19 Global Dashboard. What COVID-19 patient care looks like through the lens of a medical doctor. Why the notion that “young people don’t get it” is flawed. Gender differences: Why do men tend to be more susceptible & have more severe symptoms? Underprepared or Overreacting? Making sense of confusing news reports on hospital preparedness. The debate over Chloroquine, the risk of side-effects, and why it shouldn’t be used for prevention. How to strengthen your immune system to reduce the severity of symptoms should you come in contact with the virus. Calm your immune system & reduce stress: Practice gratitude, meditate, and laugh. Boost your immune system with Vitamin C and other recommended supplements (see below). Gargle 2 to 3 times a day. (The virus aggregates in your throat.) Use breath-work to open up your lungs and oxygenate the body. Add the “cupping exercise” for bonus points. Try a healthy diet and lower sugar intake (the virus loves sugar). Decrease dairy to reduce mucous in your lungs. Limit alcohol consumption. Stay hydrated. Adding a little bit of juice can help cell absorption. Warm your body: Get some sun exposure, use a thermal blanket or steam shower if available. Supplement list: Vitamin C Zinc Astragalus Akasha’s Immune Support Vitamin D3 (check your vitamin D levels) How to deal with emotional coping mechanisms (alcohol, emotional eating, & Netflix) which go against the advice above. We discuss how physical distancing is motivating social connection and healing divisiveness. What kind of a timetable Dr. D thinks we’re looking at before we go back to “normal”. Why we need to make testing cheap, fast, & easy to do from home. A counter-intuitive ‘silver lining’ found in the estimated ‘astronomical’ number of cases that aren’t reported. Trying to get COVID-19 news? Avoid misinformation and use science-based resources (links below): Useful Resources Mentioned: Coronavirus Daily Dashboard COVID-19: Can Asymptomatic Carriers Spread the Virus? What’s the Truth by Dr. de Mello Johns Hopkins Global Health Now COVID-19 newsletter ECDC: European Centre for Disease Prevention and Control Our World In Data Sifting Through the Coronavirus Pandemic – Infodemic.blog WHO: World Health Organization CDC: Centers for Disease Control and Prevention SNOPES.COM: the internet’s go-to source for discerning TRUTH vs nonsense More Episodes with Dr. de Mello: Ep01: Understanding the Link Between Creativity and Depression | with Dr. Edison de Mello Ep28: The Science Behind Depression and Anxiety | with Dr. D and Dr. Michael Mark [Podcast] Ep32: Supplementation 101 [Podcast] Ep07: Integrative Medicine, part 1 [Podcast] Ep08: Integrative Medicine, part 2 Our Generous Sponsors: This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat. Guest Bio: Edison de Mello, MD, PhD, is a board certified Integrative Physician by the American Board of Integrative Medicine and a licensed psychotherapist by the California Board of Behavioral Sciences. He practiced psychotherapy for 13 years before entering medical training and now practices and teaches evidenced- based integrative medicine. Dr. de Mello’s PhD dissertation, entitled “Gut Feelings – A Psychosocial Approach to Gastrointestinal Illness,” inspired his conception of a center where psychology would be combined and fully integrated with Western and Eastern medicines. The de Mello Institute was formed in 1996 with the goal of employing safe and complementary approaches to healthcare while also addressing a person’s emotional and spiritual health. Fully committed to these goals, Dr. de Mello entered residency in 1999 at the prestigious Albert Einstein College of Medicine at Beth Israel Medical Center Urban Family Residency program in New York City, including training at the Manhattan-based Center for Health and Healing. His training utilized a biopsychosocial model and offered innovative experiences in the integration of complementary medicine into the practice of Family Medicine. Upon completing his medical training, Dr. de Mello expanded the de Mello Institute and founded the Akasha Center for Integrative Medicine. The Akasha Center on Facebook The Akasha Center on Twitter Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Glen McNiel. Special thanks to Krystle Penhall and Sarah Furie for helping to spread the love! The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

On this episode my guest is Dr. Jiling Hu. She is a licensed acupuncturist with an office in West Los Angeles. Dr. Hu has over 30 years clinical experience in gynecology and endocrinology and specializes in treating endocrine issues and women’s reproductive and overall health. She specializes in fertility challenges that are related to immune and endocrine disorders, unexplained infertility, irregular menstruation, PCOS, dysmenorrhea, menopause and other female aging related conditions. Her extensive education in both Traditional Chinese Medicine and Western Medicine gives her a unique perspective in treating her patients holistically. Dr. Hu had 8 years medical training at Hubei University and Beijing University of Traditional Chinese Medicine. She received a Master’s degree in endocrinology and immunological disorders, which integrated TCM and Western medicine. After completing her graduate studies, she was an Attending TCM Physician at the distinguished China-Japan Friendship Hospital in Beijing for 4 years before she came to US. Since having relocated to Los Angeles in 1996 from Beijing, Dr. Hu has been teaching at both Yo San University of Traditional Chinese Medicine and Emperor’s College of Oriental Medicine for over 23 years. Before opening her private practice she was with the Akasha Center for Integrative Medicine in Santa Monica.  Modern science has helped numerous people get pregnant and/or make having a baby possible - however many couples trying to get pregnant find themselves turning to an age-old treatment for help -- one so steeped in tradition it's about as far from life in the 21st century as one can get. That treatment is acupuncture, and today, even high-tech reproductive specialists are consistently looking to Chinese medicine to help those fertility patients for whom western science alone is not quite enough. In fact many scientific studies are concluding that adding Chinese Medicine to a woman’s protocol increases her chances of success significantly. Dr. Jiling Hu can be contacted through her website: www.mind-bodyacupuncture.com

Did you know that the postpartum hormone drop is considered the largest sudden hormone change in the shortest amount of time…and it has a tremendous impact on the brain? With such a dramatic drop in hormone levels it’s no surprise that 1 in 7 women struggle with postpartum depression and anxiety after birth. Why does postpartum depression happen so often, and more importantly, what is the cure? On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Maggie Ney, a licensed Naturopathic Doctor and women’s health advocate. She is also the founder and director of the Women’s Clinic at the Akasha Center for Integrative Medicine in Santa Monica, California. In this podcast, we do a deep dive into the postpartum experience—from postpartum depression to “mommy brain” to hormonal shifts, and understanding the changes that happen in the brain during the postpartum period. Dr. Ney shares her own health challenges as a young adult and how that inspired her journey into naturopathic medicine. We discuss how the interaction of diet, lifestyle, mindset, and environment affect a woman’s hormones and the aging process. We also talk about the importance of developing an individualized treatment plan that addresses the root cause of hormone imbalances. Once obstacles to health are identified and removed, and the body is given appropriate support and nourishment, optimal health can be obtained. Dr. Ney’s mission is to empower women to understand their bodies and to help optimize their health, so they can live their best lives. In this episode, we dive into: -Navigating the postpartum period (5:43)-The impact of poor sleep on the brain (10:36)-The importance of nutrition and community in the postpartum period (18:04)-Changes in the brain during the postpartum period (22:10)-Dr. Ney’s recommendations for new moms (30:03)-Infertility, lab tests, and what obstacles to look for (34:32)-Hormonal shifts during perimenopause and menopause (39:36)-Benefits of acupuncture in supporting hormonal transitions (43:50)-Support tools during menopause (45:57)-Basic lab tests to ask your doctor for (47:53)-Genetics and Premenstrual Disorder (PMDD) (62:31)-Symptoms associated with thyroid dysfunction and what tests to ask your doctor for (64:50)-Optimizing liver function and gut health (70:02)-Learn more about Dr. Ney and her work (76:00)Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter See acast.com/privacy for privacy and opt-out information.

Creativity and mental health issues go together like peanut butter and jelly...or do they? According to the"Mad Genius Paradox," that may not be as true as we think. In the inaugural episode of the Optimize Yourself podcast I dive deep into the connection between creativity and mental health with Dr. Edison de Mello, the founder of the Akasha Center for Integrative Medicine in Santa Monica, CA. Dr. D is one of the foremost experts in the country in integrative medicine and is literally one of the people who wrote the book on becoming board certified in this field. He is also the reason I’m still alive today, which you’ll learn more about more in this episode. Being a self-proclaimed workaholic I’ve fought my share of depression and burnout for two decades now, and it was very important to me for Dr. de Mello to be my first guest because I’ve discovered how rampant mental health issues are in creative fields like mine, and more importantly how difficult it is for people to reach out and ask for help because of all the stigmas that come with depression and burnout. If you’ve ever felt like you’re broken, weak, or that there’s something wrong with you, I ask you to please reconsider after listening to this conversation, because you are none of those things. Not only are you not broken or weak, if you work in a creative industry, what you are experiencing is not the exception, it’s most likely the rule. Dr. D. and I are going to help you understand what you are battling both emotionally and biologically, and more importantly, the steps you can take to get better for the long term. Balancing yourself is a fundamental component of the Optimize Yourself program, and I hope this episode helps you find some balance in your own life. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: The complex relationship between creativity and mental health How to become the most authentic version of yourself Eliminating the stigma of depression The life-saving work of Dr. Edison de Mello The cyclical nature of depression and anxiety Cultivating an awareness of your body’s stress language The danger of placing identity within work How you can take ownership of your wellness and rewrite your story The interpersonal importance of bodily care You can measure depression and anxiety no different than diabetes Depression’s physiological influences Fighting narratives of brokenness and weakness How to have a productive relationship with your practitioner Finding a doctor that gets to know you before he gets to know your symptoms Circadian rhythms and hormonal optimization Useful Resources Mentioned: The Akasha Center For Integrative Medicine Akasha Naturals Supplements Store FiP Podcast Ep07: Integrative Medicine (part 1) with Dr. Edison de Mello FiP Podcast Ep08: Integrative Medicine (part 2) with Dr. Edison de Mello FiP Podcast Ep18: The Science of Anxiety and Depression with Dr. Edison de Mello and Dr. Michael Mark FiP Podcast Ep32: Supplementation 101 with Dr. Edison de Mello Why Supplements Are Worth the Investment (And the Ones You Can Trust) Our Generous Sponsors: This episode is made possible by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter. This episode is made possible by the HumanCharger,  a revolutionary new light therapy device made specifically for people who spend long days in the dark and don’t get enough sunlight...i.e. You and me. Simply put in the earbuds for 12 minutes a day to receive your daily recommended dosage of UV-free white light. Doing so can drastically increase your energy, improve your mood, and increase mental alertness and focus.This device has literally changed my life and I use it every morning without fail. Use the code ‘OPTIMIZE’ to get 20% off your order. Guest Bio:       Edison de Mello, MD, PhD, is a board certified Integrative Physician by the American Board of Integrative Medicine and a licensed psychotherapist by the California Board of Behavioral Sciences. He practiced psychotherapy for 13 years before entering medical training and now practices and teaches evidenced- based integrative medicine. Dr. de Mello’s PhD dissertation, entitled “Gut Feelings – A Psychosocial Approach to Gastrointestinal Illness,” inspired his conception of a center where psychology would be combined and fully integrated with Western and Eastern medicines. The de Mello Institute was formed in 1996 with the goal of employing safe and complementary approaches to healthcare while also addressing a person’s emotional and spiritual health. Fully committed to these goals, Dr. de Mello entered residency in 1999 at the prestigious Albert Einstein College of Medicine at Beth Israel Medical Center Urban Family Residency program in New York City, including training at the Manhattan-based Center for Health and Healing. His training utilized a biopsychosocial model and offered innovative experiences in the integration of complementary medicine into the practice of Family Medicine. Upon completing his medical training, Dr. de Mello expanded the de Mello Institute and founded the Akasha Center for Integrative Medicine. The Akasha Center on Facebook The Akasha Center on Twitter Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Jakin Rintelman. Special thanks to Krystle Penhall and Sarah Furie for helping to spread the love! The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.

Dr. Edison De Mello is the founder of the Akasha Center for Integrative Medicine, and is a pioneer in the study of the microbiome and its relationship with physical and emotional well-being. This podcast will show you how to read the signs that your gut is giving you, then take proactive steps to balance your microbiome by leading a proper lifestyle; the keys are found in your diet, how you are handling stress, and your physical activity. Your entire body and mind will feel the difference of a healthy gut, so get started improving your gut microbiome right now!   Key takeaways: [:48] Dr. Edison De Mello’s career briefing, publications and East-West approach to medicine. [3:01] How Dr. De Mello became interested in gut function research. [4:14] Finding the connection between the brain, the gut, the skin & more. [4:55] His motto: “Meet the patients before meeting their diseases.” [5:38] How does the gut bacteria influence the rest of the body and especially weight gain? [5:50] Your microbiome is to your gut like a beehive is to honey! Both must be cared for. [6:28] Good bacteria in your gut assist you with digestion and elimination, and signaling your body when eat, sleep, etc. [7:11] Disease is what lies underneath the symptoms that the patient brings. What is going on when someone wants to eat more than they actually need? Stress can throw off the balance of good bacteria in your gut, triggering behaviors such as overeating. [9:01] The goal while looking at the microbiome is first to understand it, and secondly, to balance it out through a proper lifestyle. [9:56] Sugar IS the worst thing you can feed your gut bacteria. [11:21] Sugar is sugar is sugar: honey, stevia, agave... it’s still sugar! [11:48] Managing stress helps your microbiome. Take proactive steps to handle it. [13:20] Physical activity is more than looking good, it has the incredible physiological function of increasing oxygen & blood flow — this helps the brain first, and then your gut and skin. [15:30] Your hormone balance depends on your gut function. If your gut health is optimal, it will significantly help your hormone function, too. [18:13] The gut has a great role in our physiological and emotional well-being. [19:22] Practicing gratitude is something that makes a great difference in your life. Start your day by writing down 3 things that you are grateful for first thing in the morning. (Then drink two glasses of water with a splash of lemon!) [21:55] You can lose weight even faster with fiber; Try JJ’s Extra Fiber supplement. [22:28] Listeners’ questions: What to do when struggling with constipation? First have your thyroid assessed. Second add fiber to your diet and drink more water. Third taking magnesium combined with vitamin C and probiotics is a great help. Lastly: Move more, work out intensively three times a week.   Mentioned in this episode: JJVirgin.com/akasha JJVirgin.com/products Facebook JJVirgin Official  

 Dealing with death is dificult, and it is very hard when parents pass on, even though this is what is expected to happen one day. However, when a child passes on, the grief experienced by the parents is undescribable.  Miriam Slozberg interviews Dr. Ivy Margulies, who is a funeral director and a certified death midwife, as known as a bereavement doula on Exploring the Eight House. In addition to her private practice, Dr. Ivy Margulies has founded Angels Born Still, specifically focused reproductive maternal mental health. She specializes in infertility and all types of of pregnancy loss including selective termination, abortion, miscarriage, stillbirth and infant death. Dr. Ivy Margulies has over 20 years experience working in family and child settings. She has been associated with UCLA's Child Study Center, Providence Saint John's Hospital Child Study Center, Children's Hospital Los Angeles and has been the staff psychologist for the Akasha Center for Integrative Medicine in Santa Monica. She is featured as a grief and parenting expert for KidsInTheHouse.com. Dr. Margulies has presented at many conferences, written many articles on parenting, postpartum depression and maternal bereavement, and has been the featured guest on several radio shows, and on television. She also creates home funerals for stillborn babies.  

In this episode I have a conversation with Dr. Edison de Mello, CEO of the Akasha Center for Integrative Medicine and founder of the supplement company Akasha Naturals. We talk about the toxicity in our modern environment and food supply and why it's important to consider taking various supplements if you want to do more than just barely survive. We also talk a lot about the supplementation industry and why it's important to know where your supplements come from. Our conversation is mostly "big picture" but we do talk specifically about two essential supplements for those who want to thrive: Vitamin D and Omega-3 fish oils. Learn more about the Fitness In Post program. Our Sponsors: GeekDesk Lifespan That Studio Boris FX Adobe Useful Links: Akasha Naturals Akasha Naturals at the FiP Store FiP Podcast Ep 07: Integrative Medicine, Pt 1 FiP Podcast Ep 08: Integrative Medicine, Pt 2 Fip Podcast Ep 18: The Science Behind Anxiety and Depression LabDoor "What's In Those Supplements" from the New York Times "The Definitive Fish Oil Buyer's Guide" via Chris Kresser "The Crazy, True, And Scary Facts About the Supplement Industry" via Ben Greenfield My Nutritional Panel Results Show Credits: This episode was edited by Kristin Martin, and the show was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA. Share Your Thoughts: If you enjoyed this show, please subscribe to the show and leave us a review in iTunes! If you leave a review and we read it on the show, contact us and you'll win a free That Studio Atmospheres package valued at $99!

Kirsten Welles, L.Ac, RPP, MTOM, is a licensed acupuncturist and received her medical training and master's  in traditional Chinese medicine from Emperor's College. She is one of the directors at the Akasha Center for Integrative Medicine in Santa Monica, California, and a founding member of the Institute of Coaching at Harvard Medical School. Kirsten currently serves as a faculty member and master coach with Life Mastery Institute.  

“The brain and the gut work like a key and a lock. One cannot function without the other.”Dr. Edison de MelloDr. Edison de Mello is a Board-Certified Integrative Physician and a licensed psychotherapist.He's also the founder and chief medical officer of The Akasha Center in Santa Monica, CA where he treats patients using his signature East-meets-West approach. As he's mentioned in previous interviews together, unlike many doctors in the traditional medical system, he doesn't treat diseases or symptoms first, he treats the patient first. Today's conversation centers around his new book Bloated? How to Reclaim Your Gut Health and Eat Without Pain.If you commonly experience bouts of brain fog, the inability to focus, lethargy and chronic fatigue, or even a lack of creativity and motivation, you might be surprised to learn how much your gut health (or lack thereof) could be responsible. Dr. De Mello's expertise on how our gut impacts our physical, mental, and even emotional health will leave you with a better understanding of what's really going on under the hood and provide you with practical, simple steps to start healing from the inside out.You'll learn how the body has its own language and in Dr. de Mello's words, that “language is symptoms.” Beyond discussing common digestion problems like bloating, stomach pain, and gas, we also dig a lot deeper into the emotional issues that often stem from the gut like depression. And even cooler we discuss how you can strengthen your intuition and ability to “follow your gut” simply by improving your digestion. Pretty cool eh? Oh yeah…we talk about farts too. I have no doubt you'll love this light-hearted conversation that will not only provide you with a wealth of information regarding how to start assessing and addressing your gut health today, but will also have you laughing along the way.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:How our process of elimination provides direct insight to our energy levels, creativity, and moods throughout the dayKEY TAKEAWAY: You are not alone if you experience gut problems and de-stigmatizing the shame around it is the first step to healingHow much gas you pass is directly related to how healthy your gut isCommon habits that lead to excessive amounts of gas (and which ones you do and don't need to worry about)The consequences industrialization has had on our diets, eating habits and food qualityThe top mindset shifts to make that directly and positively impact your digestionHow to maintain positive eating habits without feeling like you're torturing yourselfHow to start listening to your body in order to find the root cause of your symptomsWhy science refers to the gut as our ‘second brain'The link between gut health and mental health (and how your gut can heal your mind)Why the level of your happiness is reliant on the state of your gutThe downsides of antibiotics when it comes to the health of our bodiesWhat your gut needs in order for your body to function properlyA simple trick you can use to follow your ‘gut' and make better decisionsHow your mindset and emotional state impacts disease (dis-ease)The one quality to look for when you're searching for the right doctorThe very first step to take if you're suffering from digestive distressUseful Resources Mentioned:Ep152: Understanding the Difference Between Integrative & Traditional Medicine | with Dr. Edison de MelloEp95: On the Frontlines with COVID-19, How to Boost Your Immunity, & Testing Safely | with Dr. Edison de MelloEp01: Understanding the Link Between Creativity and Depression | with Dr. Edison de MelloAkasha Center for Integrative MedicineBloated - How To Reclaim Your Gut Health And Eat Without Pain (Book)Continue to Listen & LearnWhy Supplements Are Worth the Investment (And The Ones You Can Trust)Ep28: The Science Behind Depression and Anxiety | with Dr. D and Dr. Michael MarkEp84: How to Use 'Intuitive Eating' To Change Your Relationship With Food | with Melissa CostelloEp122: 'Superfood Hunter' Darin Olien On How To Be Healthy, Fit, and Eternally AwesomeEp09: Everything You Need to Know About Food Shopping, Nutrition, and More | with Mira and Jayson CaltonRich Food, Poor Food: The Ultimate Grocery Purchasing System (GPS)The Top 10 (Healthy) Must-haves For Any Editing GigEp142: Michelle Tesoro (ACE) On Playing Chess With Your Health & Well-Being (Pt2)Ep98: P90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & MoreGuest Bio: Dr. Edison de Mello Dr. Edison de Mello, MD, PhD, is a board certified Integrative Physician by the American Board of Integrative Medicine and a licensed psychotherapist by the California Board of Behavioral Sciences. He practiced psychotherapy for 13 years before entering medical training and now practices and teaches evidenced- based integrative medicine.Dr. de Mello's PhD dissertation, entitled “Gut Feelings – A Psychosocial Approach to Gastrointestinal Illness,” inspired his conception of a center where psychology would be combined and fully integrated with Western and Eastern medicines. The de Mello Institute was formed in 1996 with the goal of employing safe and complementary approaches to healthcare while also addressing a person's emotional and spiritual health and safe ed treatment. Fully committed to these goals, Dr. de Mello entered residency in 1999 at the prestigious Albert Einstein College of Medicine at Beth Israel Medical Center Urban Family Residency program in New York City, including training at the Manhattan-based Center for Health and Healing. His training utilized a biopsychosocial model and offered innovative experiences in the integration of complementary medicine into the practice of Family Medicine. Upon completing his medical training, Dr. de Mello expanded the de Mello Institute and founded the Akasha Center for Integrative Medicine.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).