Podcasts about reverse it

GOP Attack on Medicaid Puts 'Millions of People at Risk of Losing Benefits'. CFPB Bans Medical Debt From Credit Reports—But GOP Wants to Reverse It. Trump threatening war for canal. Subscribe to our Newsletter: ⁠https://politicsdoneright.com/newsletter⁠ Purchase our Books: As I See It: ⁠https://amzn.to/3XpvW5o⁠ How To Make America Utopia: ⁠https://amzn.to/3VKVFnG⁠ It's Worth It: ⁠https://amzn.to/3VFByXP⁠ Lose Weight And Be Fit Now: ⁠https://amzn.to/3xiQK3K⁠ Tribulations of an Afro-Latino Caribbean man: ⁠https://amzn.to/4c09rbE⁠

We've all heard the advice that when you buy new clothes you should wash them first before you wear them. But what's the reason? Is it more of a “just to be safe” idea or is there a real concern? This episode begins with an explanation.https://www.consumerreports.org/cro/news/2010/11/wash-and-then-wear-unwashed-clothes-may-have-formaldehyde/index.htm Understanding the science of weight loss has come a long way in just the past several years. It isn't just, “eat fewer calories than you burn.” There is a lot more to it than that. If you want to know the latest cutting-edge advice on losing weight and keeping it off, listen to my guest, Dr. Richard Johnson, who is at the forefront of research on obesity and diabetes. He is he is a medical doctor, a professor of medicine at the University of Colorado and author of the book, Why Nature Wants Us to Be Fat – The Surprising Science Behind Why We Gain Weight and How We Can Prevent – and Reverse It. (https://amzn.to/3tXHbCF).  You often hear business gurus talk about how important it is to make your business idea scalable. What does that mean? How do you make something scalable? It seems like many ideas are simply not scalable. And if an idea isn't scalable, can it still be great? John List is an economist (formerly with Lyft) who explains how ideas scale – or don't. He also explains how great businesses know how to pivot to stay competitive. John is author of the book The Voltage Effect: How to Make Good Ideas Great and Great Ideas Scale (https://amzn.to/3K3cCkT). Listen as he reveals some great examples of ideas that could and could not scale and how he helped Lyft scale their business.  Usually, you smile because you are happy. But it may also be true that you can be happy because you smile. And more importantly, smiling can also make you healthy. Listen and I will tell you how it works. https://www.verywellmind.com/top-reasons-to-smile-every-day-2223755 PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. AURA: Save on the perfect gift by visiting https://AuraFrames.com to get $35-off Aura's best-selling Carver Mat frames by using promo code SOMETHING at checkout! SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you're in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk PROGRESSIVE: The Name Your Price tool from Progressive can help you save on car insurance! You just tell Progressive what you want to pay and get options within your budget. Try it today at https://Progressive.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa talks to medical doctor and professor Dr. Richard Johnson on how Nature Wants Us to Be Fat. It begins and ends with sugar.     BOOK: Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It https://amzn.to/4hCoBah     WEBSITE: https://drrichardjohnson.com/     INSTAGRAM: https://www.instagram.com/drrichardjjohnson/     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://osteostrong501.com/     EPISODE SPONSOR:  https://www.shopstudiowest.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Welcome to another special replay compilation episode of the PCOS Repair Podcast! You will love this collection of episodes designed to help you understand and manage PCOS better. Today's binge-worthy replay is titled "Understanding PCOS: Causes, Symptoms, and Steps to Take Control."In this episode, we dig into the fundamentals of PCOS, the root causes, and practical steps to manage and reverse your symptoms. Whether you're newly diagnosed or have been managing PCOS for years, these selected episodes will equip you with the knowledge and confidence to take control of your PCOS journey.Episodes Included:Episode #1: What is PCOS and How to Reverse It?Gain a clear understanding of what PCOS is and what it is not. Learn about the common symptoms and why getting a proper diagnosis can sometimes be tricky. This episode sets the groundwork for understanding PCOS and introduces the concept of addressing the root causes of your symptoms.Episode #2: The Genetics of PCOSDiscover how genetics play a role in PCOS and why understanding the genetic factors can give you hope and direction in managing your condition. This episode explores recent scientific advances and explains how your environment interacts with your genes to manifest PCOS symptoms.Episode #3: Identifying the Root Causes of PCOSLearn about the various root causes of PCOS, such as the insulin effect, inflammation, hormone and nutrient disturbances, and stress response. This episode provides insight into how to determine your primary root cause and why addressing it can make a significant difference in managing your symptoms.Episode #4: Lifestyle Medicine for PCOSUnderstand why lifestyle medicine is crucial for managing PCOS. This episode discusses the importance of creating a supportive environment for your body through diet, sleep, mental health, relationships, and movement. Learn how to make sustainable changes that can help reverse your PCOS symptoms.In this compilation, you'll learn about the importance of a comprehensive approach to PCOS, including understanding the role of genetics and the primary root causes of your symptoms. You'll also discover practical steps to take control of your health through lifestyle medicine, emphasizing small, manageable changes that can have a significant impact. Happy listening!Resources MentionedTake the PCOS Root Cause Quiz and discover the why behind your symptoms.PCOS Advocate Checklist! Get the list of labs and considerations to assist you in getting better answers.Get My PCOS Fertility Meal Guide Learn what the heck to eat to boost PCOS fertility. It's not a one size fits all. Sample Meal Plan Included.Keep Learning- Be sure to subscribe to the podcast so you don't miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify - Talk with me over on Instagram @NourishedtohealthyThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/106Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

After a long hiatus we are back with an amazing guest. David Peter Stroh joins as the guest on this episode to help illustrate the art of systems thinking. We start by discussing why it is so important to begin with the individual as the protagonist of the story so they can see how they are involved in, impacted by , and impacting the system. This leads to some great discourse on the power of reflection and recognizing that systems have time delays.  David uses this to highlight the importance of patience and persistence along with providing various examples to show us how we can take action now to begin to be systems thinkers. David shares a high level synopsis of his four stage approach to system thinking and reminds everyone that they can all do a lot!  David Peter Stroh is a founding partner of Bridgeway Partners (https://bridgewaypartners.com), a consulting firm that partners with mission-centered organizational leaders committed to advancing social and environmental transformation. He is internationally recognized for his work in enabling leaders to apply systems thinking to achieve breakthroughs around chronic, complex problems and to develop strategies which improve system-wide performance over time. David has been described as “a magician” and “the master at providing interesting and useful ways to look at the complexity of systems thinking”, who “helped us tremendously in getting to the core issues” with “the mind of a scientist and the heart of a healer.”  He is the author of the highly regarded book Systems Thinking for Social Change: A Practical Guide for Solving Complex Problems, Avoiding Unintended Consequences, and Achieving Lasting Results, a #1 Best-Seller in Non-Governmental Organization Policy which readers praise as "an essential - and long overdue - guide to applied systems thinking" that "shows you how to enlist others in the effort" by "masterfully weaving metaphor, story, and practical tools" using "down-to-earth language." Resources: David is Founding Director of Applied Systems Thinking:  AppliedSystemsThinking.com   David Peter Stroh - Systems Thinking for Social Change Systems Thinking for Social Change: A Practical Guide to Solving Complex Problems, Avoiding Unintended Consequences, and Achieving Lasting Results    Robert Lupton - Toxic Charity  Toxic Charity: How Churches and Charities Hurt Those They Help (And How to Reverse It) 

Folge ansehen oder anhören auf YouTube I Apple Podcasts I SpotifyWir sprechen über:Wie Fruktose weit über die Rolle eines einfachen Zuckers hinausgeht und entscheidende Prozesse in unserem Körper beeinflusst.Wir besprechen, wie Fruktose im Körper verstoffwechselt wird und warum dies für die Entstehung von Übergewicht und metabolischen Erkrankungen relevant ist.Warum Fruktose in der Natur als zentraler Signalgeber wirkt und den Überlebensmechanismus aktiviert und wie dieser Mechanismus in der modernen Welt zu gesundheitlichen Herausforderungen führt.Danke an die WerbepartnerEss-Wissen Club für PraktikerDein Schlüssel zu aktuellem Ernährungswissen und Vorlagen für die PraxisBleibst Du gerne auf dem Laufenden, ohne in Studienbergen zu versinken? Der EWiP-Club ist Deine Lösung! Wir filtern, übersetzen und kondensieren die neuesten Ernährungserkenntnisse direkt auf Deinen Schreibtisch - in deutscher Sprache und praxisnah aufbereitet.14 Tage ohne Risiko testen. Rabatt-Code PODCAST10 und du bekommst 10% auf die Jahresmitgliedschaft.https://esswissen-club.com/Kapitel00:00 Einleitung - worum geht es in der Episode 01:51 Vorstellung EssWissen Club - Vorlagen für die Praxis 04:45 Fruktose als zentraler, evolutionärer Mechanismus 05:46 Besprechung der Forschungen und Konzepte von Dr. Richard Johnson über die Rolle von Fructose und Übergewicht. 10:00 Erläuterung des Stoffwechselwegs von Fructose und wie sie die Energiegewinnung beeinflusst. 11:20 Diskussion über die evolutionäre Bedeutung von Fruktose und ihren Einfluss auf den Überlebensmechanismus. 13:41 Die unterschiedlichen Effekte von Harnsäure auf intrazelluläre und extrazelluläre Prozesse im Körper. 15:40 Effekte der Fruktoseaufnahme auf dsa Gehirn 18:34 Fruktose in Haushaltszucker und Honig 19:05 Dauerhafte Aktivierung der Fruktose-Enzymschritte führt zu Überaktivierung 21:57 Die Notwendigkeit einer vereinenden Theorie, um die verschiedenen Erklärungsmodelle für Adipositas zu integrieren. 26:12 Die Verbindung von Psyche und StoffwechselAlles über Ulrike Gonder und Julia TulipanÜber Ulrike Gonder: Dipl. oec. troph. und Freie Wissenschaftsjournalistin https://ulrikegonder.de/Über Julia Tulipan: Magister der Biologie und Master klinische Ernährungsmedizin https://juliatulipan.com/Relevante ArtikelDr. Richard Johnson MD:https://drrichardjohnson.com/Hüftgold und Winterspeck - vom Evolutionsvorteil zur Fettfalle: Wie wir unsere Gene überlisten, um schlank zu werden und es auch zu bleiben https://amzn.to/4bVb5vFNature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It https://amzn.to/4bEfgM3https://drrichardjohnson.com/researchpublications/Johnson, Richard J., et al. "The fructose survival hypothesis for obesity." Philosophical Transactions of the Royal Society B 378.1885 (2023): 20220230.Johnson, Richard J., Laura G. Sánchez‐Lozada, and Miguel A. Lanaspa. "The fructose survival hypothesis as a mechanism for unifying the various obesity hypotheses." Obesity 32.1 (2024): 12-22.Lanaspa, Miguel A., et al. "Endogenous fructose production and metabolism in the liver contributes to the development of metabolic syndrome." Nature communications 4.1 (2013): 2434.Lanaspa, Miguel A., et al. "Uric acid induces hepatic steatosis by generation of mitochondrial oxidative stress: potential role in fructose-dependent and -independent fatty liver." Journal of Biological Chemistry 287.48 (2012): 40732-40744.Febbraio, Mark A., and Michael Karin. "“Sweet death”: fructose as a metabolic toxin that targets the gut-liver axis." Cell metabolism 33.12 (2021): 2316-2328.Todoric, Jelena, et al. "Fructose stimulated de novo lipogenesis is promoted by inflammation." Nature metabolism 2.10 (2020): 1034-1045.Danke an die Werbepartner, ohne deren Unterstützung dieser Podcast nicht möglich wäre.Dein Schlüssel zu aktuellem Ernährungswissen und Vorlagen für die Praxis Bleibst Du gerne auf dem Laufenden, ohne in Studienbergen zu versinken? Der EWiP-Club ist Deine Lösung!Wir filtern, übersetzen und kondensieren die neuesten Ernährungserkenntnisse direkt auf Deinen Schreibtisch - in deutscher Sprache und praxisnah aufbereitet.Zeitsparend und PraxisorientiertWir wissen, Deine Zeit ist kostbar. Deshalb bietet Dir EWiP einen schnellen Überblick über essentielle Studienergebnisse. Verbringe weniger Zeit mit Recherche und mehr mit dem, was wirklich zählt: Deinen Patienten, Kunden und Coachees.Werkzeuge für Deinen ErfolgMit EWiP erhältst Du nicht nur Wissen, sondern auch die Werkzeuge, um es effektiv zu teilen. Fertige Powerpoint-Folien zu Schlüsselstudien, übersichtliche Factsheets und einprägsame Infografiken machen Deine Präsentationen und Beratungen zum Kinderspiel.Vernetzung und AustauschNutze unsere regelmäßigen Live-Sessions für einen wertvollen Austausch mit Kollegen und Experten. Stelle Fragen, diskutiere mit und bringe Deine Anliegen ein - im EWiP-Club bist Du Teil einer aktiven Gemeinschaft von Praktikern.Für Wen?EWiP ist für alle, die im Ernährungsbereich arbeiten und sich fragen: Wie halte ich Schritt mit der Flut an neuen Studien? Wie integriere ich aktuelle Erkenntnisse in meinen Arbeitsalltag, ohne dabei den Überblick zu verlieren? EWiP ist Deine Antwort.Schließe Dich uns anWerde Teil von EWiP und erlebe, wie wir Dir Arbeit abnehmen, Dich stets informiert halten und einen Raum für professionellen Austausch bieten. EWiP - wo Praxis auf Wissen trifft.14 Tage ohne Risiko testen. Rabatt-Code PODCAST10 und du bekommst 10% auf die Jahresmitgliedschaft.https://esswissen-club.com/ Bitte beachten Sie auch immer den aktuellen "Haftungsausschluss (Disclaimer) und allgemeiner Hinweis zu medizinischen Themen" auf https://juliatulipan.com/haftungsausschluss/

Today we speak with Diana Worthen, a 10th grade math teacher from Denver Colorado. In our discussion we help to shake out a common pebble in an educator's shoes: How to keep students engaged during practice time. Stick around and you'll hear why students tend to “shut down” after a teacher led lesson; how to be more targeted with your 1 on 1 support with your students; and how to structure your lessons to maximize engagement during your entire math block. This is another Math Mentoring Moment episode where we chat with a teacher like you who is working through some problems of practice and together we brainstorm ways to overcome them. You'll Learn: Why students tend to “shut down” after a teacher led lesson;How to be more targeted with your 1 on 1 support with your students; and, How to structure your lessons to maximize engagement during your entire math block. Resources: Episode #158: Don't Ditch Your Lesson Model; Reverse It! – A Math Mentoring Moment EpisodeEpisode #141: The Transition From Gradual Release to Problem Based LearningMake Math Moments Problem Based Lessons & UnitsDistrict Math Leaders: How are you ensuring that you support those educators who need a nudge to spark a focus on growing their pedagogical-content knowledge? What about opportunities for those who are eager and willing to elevate their practice, but do not have the support? Book a call with our District Improvement Program Team to learn how we can not only help you craft, refine and implement your district math learning goals, but also provide all of the professional learning supports your educators need to grow at the speed of their learning. Book a short conversation with our team now. Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessment

In this episode, Our guest host Avromi talks about pushing GDMT via the STRONG-HF trial. We also start our MHP2023 recap series with some pearls from Dr. Zier's cardiology update session. | 00.33 - TOC | | 01.19 - MHP2023 Afib updates | AFFIRM 2002 (rate and rhythm non-inferior) EAST-AFNET 4 - using dofetilide CABANA - using ablation and evaluating HF patients ESC commentary - impact of AFFIRM and changes in management to today | 03.04 - Guest host Avromi and STRONG-HF [Lancet 2022]. Click here for a slide deck overview of the study. | | 08.49 - MHP2023 high-sensitivity Troponin and AMI management | COMPASS-MI - using hs-cTnT for early rule out PLATO (lower primary outcome w/ ticagrelor v clopidogrel, equivalent bleeding), TRITON-TIMI 38 (lower primary outcome w/ prasugrel v clopidogrel, equivalent bleeding), ISAR-REACT 5 (lower mortality w/prasugrel v ticagrelor w/ similar bleeding risks) RAPID CABG (NOT PEER REVIEWED YET)- similar rates of bleeding waiting off ticagrelor 2-3d vs 5-7d REVERSE-IT - bentracimab for reversal of ticagrelor 2023 ESC Guidelines for ACS | 11.17 - Closing | [The appearance of external hyperlinks does not constitute endorsements by UCSF of the linked websites, or the information, products, or services contained therein. UCSF does not exercise any editorial control over the information found therein, nor does UCSF make any representation of their accuracy or completeness. All information contained in this episode are the opinions of the respective speakers and not necessarily the views their respective institutions or UCSF, and is only provided for information purposes, not to diagnose or treat.] png image from pngtree.com

On this episode of “Cultivating Second Chair Leaders,” we look at the practice of  Identify Common Vision: Facilitate groups as they discover their common mission and vision. Our guest, Krista Young (@klyoung29), shares how regardless of cultural context, relationships and trust are the key elements to creating partnerships that move forward with a common vision. Resources mentioned in today's episode: “Life Together, The Classic Exploration of Christian Community” by Dietrich Bonhoeffer, 1954. “Kindling the Heart of the Christ-like Servant Leader” by Susan Steege, 2016.“When Helping Hurts: How to Alleviate Poverty Without Hurting the Poor . . . and Yourself” by Steve Corbett and Brian Fikkert, 2014“Toxic Charity, How Churches and Charities Hurt Those They Help, And How to Reverse It”  by Robert D. Lupton, 2012Go to www.kindleservantleaders.org  and to learn more about the organization and support our work!Share this episode with a friend and leave us a review on Apple Podcasts. Connect with us! Instagram: @emilyphoenix or @kindle_social Facebook: https://www.facebook.com/KINDLEServantLeaders If you have a question to ask or story to share about one of this season's topics, we would love to hear from you. Send an email to emily@kindleservantsleaders.org and we will share it along the way! Download episode discussion guides at: https://www.kindleservantleaders.org/podcast/

It's time for the further adventures of The Flickcast. The podcast about stuff nerds love. This week it's Episode 535: Strike That, Reverse It. On the show this week Chris and Joe get busy with discussions about, as you may have guessed, some new and recurring topics. Some of these include the series Star Trek: Strange New Worlds, Marvel's Secret Invasion, more on the current WGA and SAG strike and more. This is a long show so no picks this week except the most important one: fair and equitable pay and benefits for all, especially those SAG/AFTRA and WGA members currently on strike. That's it. Do the right thing studios. If you like the show, please give it a rating or review on Apple Podcasts, or your app of choice. Every rating and review helps. And if you're really feeling it, consider becoming a Patron and supporting the show on Patreon. That would be super cool.  Thanks for listening! As always, if you have comments, questions, critiques, offers of sponsorship or whatever, feel free to hit us up in the comments, Twitter, Instagram or, yes, even Facebook. Plus, our newest Discord Channel is now live. Click the link for an invite and be sure to check it out.   Opening music by GoodB Music under Creative Commons License End music by Kevin MacLeod under Creative Commons License Image: Gilbert Flores / Variety

Dr. Richard Johnson is a professor of medicine at the University of Colorado, and is a clinician, educator, and researcher. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His latest book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It, is out now. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Today, I am blessed to have Dr Joseph Radich. Dr Radich founded R3 Health, a safe and trustworthy VIP experience designed to solve its members' health, medical, and lifestyle problems. They believe that individualized healthcare is the key to achieving optimal and balanced wellness, which aids in preventing chronic disease and managing the aging process. He is also an NCCPA Board Certified Physician Assistant specializing in Regenerative Medicine. Dr Radich believes that the human body is built to care for itself and that if given the proper environment, it will properly heal itself. Clinically, his goal is to assist people in focusing on wellness, health maintenance, and illness prevention. His focus is educating other practitioners and offices on implementing modalities such as Stem Cell & PRP Treatments, Exosomes, and other Biohacking approaches into their practices. His key inquiry to his colleagues is, "Do you think medicine is evolving?" Dr Radich's training program focuses on advanced training directed by medical specialists, where physicians and mid-level practitioners will master the science and medical procedures offered to patients alongside one another. In this episode, Dr Radich shares his extensive knowledge about health science and while relating it to his own experiences. Tune in as he discusses and answers questions about integrative medicine, health issues such as high blood pressure and many more! Purchase Dr Joseph Radich's book Autonomy: Taking Control of Your Healthcare in a Broken System: https://amzn.to/43LzM9M Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [6:21] Your Health Symptoms Are Not The Problem ·    The core philosophy in functional medicine is to get to a disease's cause. ·    You're not only going to address a symptom but also understand how all of our organ systems interact. ·    Our bodies are like kinetic chains. A chain has individual links, and all it takes is one link to be off, which will throw off the entire chain. ·    One of the things that Dr Radich's book talks about are how the usual healthcare system fails at this. ·    In regular healthcare, there is no communication between the healthcare professionals that handle a certain patient. ·    Integrative medicine focuses on connecting the dots, helping people appreciate how organ systems integrate and how these chemical reactions affect each other down the line. [16:56] The Root Cause of High Blood Pressure & How to Reverse It! ·    Dr Radich lists one of the causes of obesity because he believes high blood pressure is a lifestyle disease. ·    The only exception is if you have genetic deficiencies like having only one kidney or being born with vascular issues. ·    High blood pressure means your blood gets too thick. It makes it difficult to pump it throughout the body. It's like pumping oil instead of water, which Dr Radich believes to be all manifested by lifestyle changes. ·    Heart disease is the number one cause of death in the US. It ultimately comes back to unhealthy choices in your diet. ·    Simply switching to a healthier diet, exercising, minimizing stress, and sleeping well are mostly in the population's control but fail to execute, causing the prevalence of the disease. [31:28] Our Favorite Health Bio-Hacks For Longevity ·    Dr Radich's answer to how long he wants to live is not quantitative but qualitative. ·    It doesn't matter to him if he lives past 100 or not. He is a happy camper and doesn't care what health reports show him. ·    The most important thing is that he can do whatever he wants in his life. Like being able to play golf more or being able to recover quickly after playing a tennis match. ·    He cares more about helping people be their best selves. To him, it means less pain, better mobility, better athletic performance, and better digestion. [41:18] What is Dr Radich's Favorite Biohacking Device? ·    For Dr Radich, the best ROI for an individual would be hyperbaric oxygen. ·    He chose that because it is one of the most critical components to longevity and regeneration of the human body. ·    Hyperbaric oxygen is one of the most influential regenerative modalities because it activates and stimulates stem cells and creates new blood vessels. ·    If your body can circulate better, it will heal better. AND MUCH MORE! Resources from this episode: ●  Check out the R3 Health Website: https://www.r3health.co/ ●  Follow Dr Joseph Radich ○  Facebook:  https://www.facebook.com/people/Joseph-Radich/100014214978099/ ○  LinkedIn:  https://www.linkedin.com/in/joseph-radich-pa-c-06a0a454/ ●  Purchase Dr Joseph Radich's book Autonomy: Taking Control of Your Healthcare in a Broken System: https://amzn.to/43LzM9M ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Richard Johnson is a professor of medicine at the University of Colorado, and is a clinician, educator, and researcher. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His latest book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It, is out now. Full show notes: https://maxlugavere.com/podcast/265  

As Americans have gotten heavier over the past century, and disease rates have skyrocketed, there have been many theories: We're eating too much fat. Too many carbs. An excess of sugar. Is it our lifestyle or our diet that's to blame? Or could there be a single common cause that explains the sharp increase in not only obesity, but conditions as disparate as heart disease, cancer, and dementia? Nature put a “fat switch” in our bodies. Stuck in the “on” position, it's the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of this research for more than a decade. His team's discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the on position, becoming a fat switch—revolutionized the way we think about why we gain weight. In Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It, he shares the mounting evidence on how this switch is responsible both for excess fat storage and many of the major diseases endemic to the Western world. Guided by his and others' ongoing clinical research—plus fascinating observations from nature, evolution, and history—Dr. Johnson takes you along on an eye-opening investigation. Get full show notes and more information here: https://www.luciahawley.com/podcast/226   Dr. Richard Johnson Nature Wants Us To Be Fat Lose the weight you want your way today  Sign up for the Podcast Primer for 21 days of support to be emailed right to your inbox  Send Lucia a message on Instagram Follow Lucia on TikTok, too

Watch the full video interview on YouTube here: https://bit.ly/drrichardjohnson488 Dr. Richard Johnson (IG: @drrichardjjohnson) is a practicing physician and has been a medical scientist for over 25 years. He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. Rick's work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in the metabolic syndrome. He is currently a Professor of Medicine at the University of Colorado in Denver. Today we're discussing Rick's latest book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It. We've evolved to put on fat to survive during times of food shortage - stick around to learn about the switch that puts us into this fat storage mode and how to avoid flipping it so we can maintain a healthy weight. In this episode, we discuss: Why does nature want us to be fat? Animals that hibernate gain weight and live off fat for months Obesity in pets & zoo animals is a huge issue The surprising link between climate change and obesity How fructose activates "the switch" Fructose causes leptin resistance The connection between uric acid and fructose Ditch sugar & high fructose corn syrup/processed foods A low fructose diet = a low carb, high fat diet Don't fear fruit in moderation + the truth about smoothies! Fruit juices have been associated with obesity in children How glucose can get converted to fructose in the body What chemical reaction is activated by salt and dehydration? When you burn fat, you produce water Umami foods are high in glutamate Foods & drinks that activate "the switch" The stages of obesity Over-activating "the switch" long-term will beat up your mitochondria Obesity is associated with high blood levels of vasopressin Simple ways to heal your mitochondria Show sponsors: Organifi

Dr. Richard Johnson is back for more! Today we talk about unexplained weight gain, the fat switch, uric acid, the truth on agave and so much more. Some of you have already read his first book, “The Fat Switch”, which he published in 2012 and now our honored guest Dr. Richard Johnson has another book out called “Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It” which was released last February 2022. I was blown away with his first book and I am really excited to talk with him about his new book, because he has some exciting new information from his research to share with us. Dr. Richard Johnson works at the University of Colorado in Denver as a Professor of Medicine. He's been keeping super busy these last 25 years not only as a professor, but also both a practicing physician AND clinical scientist. He studies…nothing else, but our favorite drug…sugar. He is super well known in the medical circles for his research into obesity and diabetes. He found out exactly HOW sugar causes obesity and how our bodies can actually make fructose from other foods. He also found out that a by-product of fructose metabolism called uric acid plays a huge role in metabolic syndrome. The National Institute of Health has been funding his research since the 80s, so he's been doing this for…quite.. a while. He's a member of the American Society for Clinical Investigation and has published over, get this, 700 papers, lectured in over 45 countries, and is a highly cited scientist. Just Pubmed him. You'll be blown away. So I think we are speaking with someone who is highly highly qualified to talk about this topic. Order the book, which is now a winner of the award: 2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL “Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It” on Amazon Contact Dr. Richard Johnson: Website: https://drrichardjohnson.com/ Books: https://drrichardjohnson.com/books/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

Community Change Gloria Rose ConsultingIf you're interested in learning more about community organizing, check out organizations, such as Direct Action Research and Training (D.A.R.T.)Industrial Areas Foundation (IAF) Books:The Justice Calling: Where Passion Meets Perseverance (2016) by Bethany Hoang and Kristen D. Johnson.Toxic Charity: How Churches and Charities Hurt Those They Help (and How to Reverse It) (2011) by Robert D. Lupton.Beyond Charity: The Call to Christian Community Development (1993) by John M. Perkins.Just Generosity: A New Vision for Overcoming Poverty in America, 2nd edition (2007) By Ron Sider. Online:Direct Action Research and Training (D.A.R.T.)Industrial Areas Foundation (IAF) You might be interested in other ChurchNext classes on daily spirituality and social justice. Consider the following courses:Dynamics of Helping the Poor with Lee Anne ReatCreating Common Good 1: Economic Inequality with Julio MurrayCreating Common Good 2: Christian Responsibility with Rachel Held EvansCreating Common Good 3: Educational Inequality with Nicole Baker FulghamCreating Common Good 4: A Christian Response with Justin WelbyEconomic Inequality and the Church For GroupsUnderstanding Systemic Racism: Becoming Beloved Community with Ivy Forsythe-Brown and Tom Ferguson (Free curriculum. Sessions 5 and 6 in particular discuss ways to engage local communities).For information on establishing partnerships with particular types of community organization, try:How to Establish a Church/School Partnership with All Our ChildrenResponding to Refugees with Allison Duvall. 

This episode is brought to you by Rupa Health, InsideTracker, and HigherDOSE.Eighty-eight percent of people are metabolically unhealthy, and since the 1920s we've shamed them into believing it's their fault—that they should just eat fewer calories and exercise more. But the real culprit is sugar and the processed foods that contain it. The majority of foods on our market shelves contain insane amounts of added sugar and high-fructose corn syrup—ingredients that literally slow down our metabolism and turn on our internal fat storage switch. That means we have the power to turn that switch off by choosing to use food as medicine. Today, I'm excited to talk to Dr. Richard Johnson about how our biological fat storage process works and what we can do to positively affect it. Dr. Richard Johnson is a Professor of Medicine at the University of Colorado in Denver and has been a practicing physician and clinical scientist for over 25 years. He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. His work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in metabolic syndrome. He previously authored The Sugar Fix with Timothy Gower in 2008, and The Fat Switch in 2012. His new book, Nature Wants Us to Be Fat was just released.This episode is brought to you by Rupa Health, InsideTracker, and HigherDOSE.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Right now, get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com. Use my promo code FARMACY15 at checkout to save 15% off OR just go to HigherDOSE.com/hyman to get your 15% off today.Here are more details from our interview (audio version / Apple Subscriber version): What makes sugar so bad? (5:50 / 2:44) How our body's fat-storage switch works (7:25 / 4:06) Why eating certain foods makes us hungrier (15:07 / 11:58)Why eating sugar slows down your metabolism (18:08 / 14:59) Comparing high-fructose corn syrup to table sugar (27:19 / 21:55)The physiology of how fructose affects your body's energy production and weight gain (32:45 / 27:52) The difference between eating a high-carb and low-carb diet, even if calorie intake is the same (42:30 / 36:46) Why mitochondrial function is key to health and longevity (53:35 / 49:27) /Supplementing with vitamin C (59:44 / 55:51) Is salt good or bad for us? (1:05:33 / 1:00:46)Get a copy of Dr. Johnson's book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It, here. See acast.com/privacy for privacy and opt-out information.

You have likely heard the advice that you should wash brand new clothes before you wear them the first time. Is that true - and if so why? This episode begins by explaining that. https://www.consumerreports.org/cro/news/2010/11/wash-and-then-wear-unwashed-clothes-may-have-formaldehyde/index.htm The real science of diet and weight loss has come a long way. We now know that it isn't just about calories in - calories out. Dr. Richard Johnson is on the forefront of research in the area of obesity and diabetes. He is he is a medical doctor, a professor of medicine at the University of Colorado and author of the book, Why Nature Wants Us to Be Fat - The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse It. (https://amzn.to/3tXHbCF). When you hear what he has to say, it will likely change the way you view your diet, how you eat and when you eat. We usually smile when we are happy. But did you know smiling can cause you to be happy and, more importantly, healthy! Listen as I explain why. https://www.verywellmind.com/top-reasons-to-smile-every-day-2223755 You have probably heard that one thing that makes for a great idea is to make it “scalable.” What does that mean? How do you scale an idea? And if an idea isn't scalable, can it still be great? John List is an economist (formerly with Lyft) who explains how ideas scale - or don't. He also explains how great ideas sometimes have to pivot to be successful. John is author of the book The Voltage Effect: How to Make Good Ideas Great and Great Ideas Scale (https://amzn.to/3K3cCkT). He joins me to share some great examples of ideas that could and could not scale and how he used the concept at Lyft. PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Go to https://Indeed.com/Something to claim your $75 credit before March 31st! Sign up for your FREE Novo business checking account RIGHT NOW at https://Novo.co/Something and you'll get access to over $5,000 in perks and discounts! With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Discover matches all the cash back you've earned at the end of your first year! Learn more at https://discover.com/match Put down your phone when you drive! . Remember U Drive. U Text. U Pay. Brought to you by NHTSA.   Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Stephanie interviews Dr. Rick Johnson, author, researcher, and Professor of Nephrology at the University of Colorado. Dr. Johnson walks through the difference between glucose and fructose, how fructose can contribute to weight gain, and the different ways in which your body absorbs fructose. They unpack the mechanisms of how our bodies convert glucose to fructose, how your age affects your sensitivity to sugar, and how consuming more sugar ultimately increases your sensitivity to sugar. They talk about why exercise is important in maintaining your health, how fructose affects your brain, and how diets higher in salt can activate endogenous fructose production, as well as what we can be doing to help maintain our metabolic health.   Dr. Rick Johnson's new book: Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It  Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Are you A Health Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama Episode Overview:  1:00 Introduction5:15 Welcoming Dr. Rick Johnson6:35 Glucose vs. Fructose19:30 Lipogenic Effects of Fructose32:25 How Your Body Absorbs Fructose40:00 Our Internal Production of Fructose46:45 How Age Affects Sensitivity to Fructose52:51 Why Consuming More Sugar Increases Sensitivity to Sugar59:00 How Exercise Supports Your Mitochondria1:07:00 The Liver-Brain Connection1:14:30 How Salt Activates Fructose Production1:28:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/

This guest teaches us how to turn off our fat switch. Some of you have already read his first book, “The Fat Switch”, which he published in 2012 and now our honored guest Dr. Richard Johnson has another book out called “Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It” which releases February 8th, 2022. I was blown away with his first book and am really excited to talk with him about his new book, because he has some exciting new information from his research to share with us. Dr. Richard Johnson works at the University of Colorado in Denver as a Professor of Medicine. He's been keeping super busy these last 25 years not only as a professor, but also both a practicing physician AND clinical scientist. He studies…nothing else, but our favorite drug…sugar. He is super well known in the medical circles for his research into obesity and diabetes. He found out exactly HOW sugar causes obesity and how our bodies can actually make fructose from other foods. He also found out that a by-product of fructose metabolism called uric acid plays a huge role in metabolic syndrome. The National Institute of Health has been funding his research since the 80s, so he's been doing this for…quite.. a while. He's a member of the American Society for Clinical Investigation and has published over, get this, 700 papers, lectured in over 45 countries, and is a highly cited scientist. Just Pubmed him. You'll be blown away. So I think we are speaking with someone who is highly highly qualified to talk about this topic. Order the book, which is now a winner of the award: 2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL “Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It” on Amazon Contact Dr. Richard Johnson: Website: https://drrichardjohnson.com/ Books: https://drrichardjohnson.com/books/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

This episode is brought to you by InsideTracker.Why do we get fat? As Americans have gotten heavier over the past century, and disease rates have skyrocketed, there have been many theories: We're eating too much fat. Too many carbs. An excess of sugar. Is it our lifestyle or our diet that's to blame? Or could there be a single common cause that explains the sharp increase in not only obesity, but conditions as disparate as heart disease, cancer, and dementia? This week on The Dhru Purohit Podcast, Dhru sat down with Dr. Richard Johnson to talk about his team's discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the on position, becoming a fat switch—and how it has revolutionized the way we think about why we gain weight. Dr. Richard Johnson is a Professor of Medicine at the University of Colorado in Denver and has been a practicing physician and clinical scientist for over 25 years. He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. His work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in metabolic syndrome. His new book is entitled Nature Wants Us to Be Fat and will be published on February 8, 2022.In this episode, we dive into: -Why nature wants us to get fat and why it's important for survival (5:44)-What triggers the fat storage switch (9:05)-The central function of uric acid in the body (16:32)-How uric acid, previoulsy thought of only in terms of gout, is actually playing a central role in metabolic disorders (20:54)-Understanding the difference between fructose and glucose (26:12)-Why obesity is not a calories in, calories out problem (29:38)-Why it's fructose (not glucose) that drives insulin resistance and metabolic disease (49:51)-The survival switch: why humans become fat (1:10:38)-Alcohol consumption and obesity (1:33:54) -The surprising role salt and dehydration play in fat accumulation (1:48:45) Also mentioned in this episode:-Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It - https://benbellabooks.com/shop/nature-wants-us-to-be-fat/.For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.This episode is brought to you by InsideTracker.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.

"There are two kinds of people in the world - people who are burned out, and people who know they are burned out." - Greg McKeown There is an epidemic of exhaustion and burnout in not only Hollywood but globally across countless industries. The culture of overwork and exploitation specifically in the entertainment industry is beyond toxic at this point, and something needs to change. My theory is that many of the people at the top in Hollywood did not get there because they are always the best at what they do or because they are great leaders. I believe a lot of those who dictate how the industry works got where they are today because they have simply been willing to endure the most abuse, and they are the ones willing to maintain the status quo - i.e., saving money at the expense of saving lives. “The Great Resignation” is evidence that people are fed up with the status quo. The old model of “work longer and harder” is not a tenable model anymore. There are no more hours left in the day to work harder, therefore finding a way to work smarter is the only solution left. Luckily, there is a new model already out there, and my guest today, best selling author Greg McKeown, is here to tell us all about how to live not only an essential but also an effortless life. Greg is a return guest who made his first appearance on the show to talk about his book Essentialism: The Disciplined Pursuit of Less (which I thought so highly of I included it as core curriculum in my Focus Yourself program). His latest book, Effortless: Make it Easier to do What Matters Most, picks up where Essentialism left off. After making his own life "essential" and achieving great success from his book, Greg found that ironically he could no longer even fit just the essential things in his life anymore. He was doing all the right things, but he was doing them the wrong way. And in today's conversation Greg and I discuss how we all can apply his Effortless model to both make our lives easier while also having a positive effect on our work culture as a whole. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode   Here's What You'll Learn: Recap of Essentialism for the uninitiated. How the success of Essentialism led him to a new problem and his new book. How to apply the concept of the three rocks to you life. Why the old way of thinking that working harder is what will get you success is not sustainable anymore. KEY TAKEAWAY:  Ask yourself "how am I making this harder than I need to?" Greg reveals his true feelings and best insights of the culture of Hollywood based on his experience working in a wide variety of industries. Why Greg believes competition against Hollywood is a good thing. How the pandemic has led to more burnout than ever before. Greg's mindset for adapting to the pandemic and how it led to greater success in his career. The pandemic created an experience of involuntary essentialism for many people. An illustration of how the effortless way led to greater success in a race to the South Pole. The importance of knowing your lower bounds and upper bounds of any particular task or endeavor. How I changed my ANW workout routine to make it more effortless and the results I achieved from it. Greg explains the difference between running hard and running fast. Why we should reject the motto: No pain. No gain. How gratitude helped Greg make dealing with his daughter's illness easier. One simple rule for practicing gratitude. The advice he received that inspired the idea of effortless. Useful Resources Mentioned: Greg McKeown - Essentialism Advocate | Inspirational Speaker | Bestselling Author Ep34: The Disciplined Pursuit of Less | with Greg McKeown Effortless - Greg McKeown Essentialism - The Disciplined Pursuit of Less by Greg McKeown Amundsen vs Scott: The Deadly Race to the South Pole - Life in Norway Continue to Listen & Learn Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian Dear Hollywood...We Create Entertainment For a Living. We're Not Curing Cancer. Dear Hollywood: We Don't Want to “Go Back to Normal." Normal Wasn't Working. Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel Levy Ep149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins Ep35: FOCUS: The Superpower of the 21st Century | with Cal Newport Ep04: The Zen-like Art of 'Getting Things Done' | with David Allen Ep144: Redefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara Torres Ep136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track Ep55: How Tiny Changes Can Create Remarkable Results | with James Clear Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling' | with Dr. Tal Ben-Shahar Ep75: The Four Tendencies' (aka ‘The Matrix' For Understanding Yourself & Others) | with Gretchen Rubin Ep105: Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life' Ep86: How to Become ‘Indistractable' | with Nir Eyal Our Generous Sponsor: This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don't spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Greg McKeown is a speaker, a bestselling author, and the host of the popular podcast What's Essential. He has been covered by The New York Times, Fast Company, Fortune, Politico, and Inc., has been interviewed on NPR, NBC, Fox, and The Steve Harvey Show, and is among the most popular bloggers for LinkedIn. He is also a Young Global Leader for the World Economic Forum. McKeown's New York Times bestselling book Essentialism: The Disciplined Pursuit of Less has sold more than a million copies worldwide. Originally from London, England, he now lives in California with his wife, Anna, and their four children. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

Drs. Deepak Bhatt, Payal Kohli, and Kim Eagle discuss highlights from the hottest clinical trials presented during Day 3 of the 2021 AHA Annual Scientific Session, including the PREPARE-IT 2 (0:32), AXIOMATIC-TKR (3:49), ASCEND (6:34), and REVERSE-IT (9:46) trials.   Subscribe to Eagle's Eye View

In this View episode, guest host Deepak Bhatt, MD, MPH, FACC, offers a preview of some of the hottest trials at the American Heart Association's (AHA) Annual Scientific Sessions 2021 meeting held from November 13-15, including AVATAR, RAPID CABG, CHIEF-HF, EMPULSE, REVERSE-IT, AXIOMATIC-TKR, and many more.     Subscribe to Eagle's Eye View

In an ideal world, being a creative professional means you love what you do and your passion for your work fuels a meaningful and fulfilling life that also has a positive impact on the world. Whether you write, direct, produce, edit, or work on set - that's the dream we all set out to achieve when we join the industry. In the real world, however, you quickly discover that passion can also lead to exploitation. Toxic work environments, unreasonable deadlines and schedules, and unrelenting work hours extinguish even the deepest, hottest burning passions inside of us. Respect, dignity, and a basic appreciation for the work we do are essential ingredients in keeping that passion alive and sustaining us through long careers. Unfortunately, these concepts have been pushed aside in favor of faster, cheaper, better. Today I'm excited to discuss the realities of working on the production side of the industry with Shay'La Banks and Nickolaus Brown, both of whom work in the costume department and were recently featured with me in the recent Variety article IATSE Crew Members Share First-Hand Accounts of Set Life. Shay'La is a Costume Supervisor who has worked on shows such as The Voice, Insecure, Grown-ish & The Oscars. Nickolaus has been working in costumes for almost 25 years for films such as Free Guy, The Lake House, and Dukes of Hazzard, and TV shows like How to Get Away w/ Murder, Scandal, and Glee. This honest conversation gets to the very core of the many issues that production crews face while on set. You'll hear candid stories about the horrible conditions and disrespectful behavior they both endure on a routine basis and how it affects their health and relationships. You'll also hear that despite the enthusiasm they both have for their craft they both desperately crave the change that is so necessary in our industry. The energy from this conversation is palpable, and it's one of the most unique and interesting conversations I've had on the record in a long time. If you enjoy this format please let me know by leaving a review or emailing me directly. I'm considering doing more interviews like this so I'd love to hear your thoughts. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode   Here's What You'll Learn: Shay'La and Nickolaus describe their jobs and responsibilities on set. The biggest misconception of costume designer's jobs. The challenges that arise on set and how producers never understand what they are asking for. Nickolaus wants to know why is our time not respected? The unfair and unreasonable hours production crews are expected to work. Nickolaus worked 28 days straight on a pilot in Hawaii. The call sheet hours vs. the hours the costume department actually works. What is ‘Fraturday' and what is meant by ‘turnaround”? How the pandemic changed the perspective on work-life balance. The toll their jobs take on their physical bodies. The sad reality of the shows needs superseding the needs of the workers. KEY TAKEAWAY: You never stop ‘paying your dues' if you don't start to value yourself. The producers aren't trying to figure out a better way to do things because it's working for them. Why we need to get better at saying the word ‘no' to unreasonable expectations. The disconnect between how the budgets are made and how the work actually gets done. How you, as an individual, can start to affect change in the industry. Why Nickolaus believes the costume department is the lowest paid in the industry. How Shay'La talks to producers to negotiate more money or better schedules for herself and her department. KEY TAKEAWAY: We have to stand together, share information, and educate each other so we can advocate for ourselves. The demoralizing effect the new contract had on crews that thought there would be real change if a strike happened. What advice they would give to themselves just starting out in the business. Useful Resources Mentioned: IATSE Crew Members Share First-Hand Accounts of Set Life - Variety Dear Hollywood: We Don't Want to “Go Back to Normal." Normal Wasn't Working. Continue to Listen & Learn I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here's What I Did About It. Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian Dear Hollywood...We Create Entertainment For a Living. We're Not Curing Cancer. Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel Levy Ep149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins Ep82: Real Talk About Mental Health and Depression | with Michael Kammes Ep01: Understanding the Link Between Creativity and Depression with Dr. Edison de Mello Ep165: How to Overcome Doubting Yourself When You Know You're Meant For More | with Sandy Zimmerman, ANW Ep141: Michelle Tesoro (ACE) On Playing Chess With Your Career (Instead of Checkers) - pt1 Ep142: Michelle Tesoro (ACE) On Playing Chess With Your Health & Well-Being (Pt2) Ep106: On the Vital Importance of "Being Nice" | with Jesse Averna, ACE Ep112: On Signing COVID Waivers, Kit Rental Fees, and Working Humane Hours | with Cathy Repola, MPEG National Executive Director Ep144: Redefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara Torres Ep136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track Our Generous Sponsor: This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don't spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Shay'La Banks   Shay'La Banks is a Costume Supervisor & Creative Director that hails from Los Angeles by way of Riverside, California. Shay'La, a Cal State San Bernardino alum, began her career in the entertainment industry right after college in the casting department. With God's favor she met the right people and found fulfillment and success in the Costume Department, quickly working her way up the ranks to Costume Supervisor. Some of Shay'La's credits include Costume Supervising on shows such as The Voice, Insecure, Grown-ish & The Oscars amongst others. She knows it took a strong village to get her where she is so she is very passionate about giving back and mentoring youth. She leads by example & believes in operating with confidence, dignity and having a strong work ethic.This is why being on the board of FABRIC is a must. It means so much to her because everything FABRIC stands for and will do for the community speaks to her Life's mission statement. She attributes ALL her success to her strong faith & living a God-led life in which she strongly believes God led her to this Organization to help shine a light and create change for the people that need it the most.   Nickolaus Brown   Nickolaus Brown has been working in costumes for almost 25 years scouring Los Angeles and beyond for character driven fashion for film and television. He has a degree in fashion from the Fashion Institute of Technology and a degree in costume design from CalArts. He lives in Los Angeles with his dogs Scotch and Ripley.   Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

"Do your work every day, and stay focused on what you care about. Work-life balance doesn't just happen, you have to schedule it." - Matt Nix There's no question that the start of any successful career requires a certain amount of hard work, grit, and even a bit of hustle. If you want to excel further than those around you, there will be times when you have to make sacrifices or trade-offs to reach your goals. But your career shouldn't come at the expense of your relationships, your health, or your sanity. That's why it is so important to be clear on what you want and what your values are so you can build relationships with the right people who will respect you. My guest today is writer/director/executive producer Matt Nix who has created and/or run shows like Burn Notice, The Gifted, The Good Guys (an underrated favorite of mine!), and Turner & Hooch. Matt is not only an expert in networking and negotiating, but he has also learned to manage his time effectively so that he and his crews can work reasonable hours while also having a life outside of work. In short, he never asks anything of his crew he wouldn't be willing to do himself. Regardless of what your career goals are or what industry you work in, building relationships and adding value to the lives of others is an ongoing skill that you must develop and hone if you want to climb to the top. Matt gives us a rare perspective on how to both network and succeed while also setting healthy(ish) boundaries around his time and his creativity. He also shares the secret to “getting in the room” with people at his level. And equally as illuminating is his perspective on how he creates a fair and balanced work environment where people are respected and allowed to have lives outside of the work. See...it can be done!!!!! Trust me, this is a conversation you don't want to miss. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Matt's side of my “Burn Notice origin story.” KEY TAKEAWAY: Be relentless and an opportunity will surface. Matt coaches young writers about their outreach emails to him. KEY TAKEAWAY: Being familiar with the work of a potential mentor or job interviewer is essential to making a good impression. The advice Matt gives to film students and the $20 challenge he gives them. The best and worst times to reach out to a show runner to make a connection. KEY MINDSET: Play chess not checkers. What not to say when a producer gives you notes and what is the better attitude to take. KEY TAKEAWAY: Be the person the show runner can count on. Matt's philosophy on work and being a boss. KEY TAKEAWAY: A good boss will never ask you to something they aren't willing to do themselves. The difference between a patriot and a mercenary and which Matt prefers to work with. Lessons he's learned from his early days of show running and how his process has evolved. How to get through the pressures of Hollywood. Matt recommends reading the War of Art to all aspiring creators. The origin story of Matt's career. How five ‘sure things' turn out to be only one actual job. Matt's first pitch on Burn Notice got passed up. The art of negotiation. Why you should only have 2 rates: Full rate and free. KEY TAKEAWAY: Don't allow anyone else to set your value. The story of Matt's failed script. His advice to his younger self and the story behind it. Useful Resources Mentioned: IATSE Stories (@ia_stories) • Instagram photos and videos The War of Art | Steven Pressfield William Faulkner Quote Craig Siebels - Contact Info, Agent, Manager | IMDbPro Watch Burn Notice Season 5 | Prime Video Continue to Listen & Learn Ep141: Michelle Tesoro (ACE) On Playing Chess With Your Career (Instead of Checkers) - pt1 Ep143: Mastering the “Chess Mindset” to Achieve Any Difficult Goal (and Get Really Good at Failing Along the Way) | with Misha Tenenbaum Ep106: On the Vital Importance of "Being Nice" | with Jesse Averna, ACE How to Find the Right Type of Mentor For You (and When You Should Seek the Best) How to Go From Cold Contact to Your Ideal Mentor In Seven Simple Steps IMDbPro for Networking: The 10 Features That Will Take Your Outreach to a New Level Ep80: How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking' & More | with Doc Crotzer, ACE The Socially Awkward Introvert's Guide to Networking with Industry “Experts” Ep126: On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here's What I Did About It. Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian Dear Hollywood...We Create Entertainment For a Living. We're Not Curing Cancer. Dear Hollywood: We Don't Want to “Go Back to Normal." Normal Wasn't Working. Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel Levy Ep149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins Ep82: Real Talk About Mental Health and Depression | with Michael Kammes Ep01: Understanding the Link Between Creativity and Depression with Dr. Edison de Mello Ep142: Michelle Tesoro (ACE) On Playing Chess With Your Health & Well-Being (Pt2) Our Generous Sponsor: This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don't spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Matt Nix graduated from UCLA with a degree in Political Science. He started off writing and directing several award-winning short films, which led to a career writing feature film scripts. As a screenwriter, he worked at most of the major studios writing movies before turning his attention to television. He is best known as the creator, writer, and executive producer of the USA Network hit series Burn Notice which ran from 2007 to 2014, spending several of those years as the highest rated show on basic cable. He created and ran The Good Guys for Fox and Complications for USA, co-created and co-ran The Comedians for FX, and developed and co-ran APB for Fox. Most recently he completed two seasons of the Marvel/X-men show The Gifted which he created and ran for Fox, and is currently creating and running the Turner & Hooch series for Disney+ and is about to produce the pilot for TRUE LIES. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

Dr. Kristen Willeumier, trailblazing Neuroscientist and Brain Imaging Expert on How to Biohack Your Brain, Jumping Off of Waterfalls in the Dark,  How Contact-Based Sport Causes Brain Damage in Athletes & How to Reverse It, Skills Learned While Show-Jumping With Olympians, and Other Hacks for Peak Cognitive Performance and much more! Dr. Kristen Willeumier (@kwilleumier) conducted her graduate research in the laboratory of Neurophysiology at the University of California, Los Angeles, and the laboratory of Neurogenetics at Cedars-Sinai Medical Center.  She received MS degrees in Physiological science and Neurobiology and a Ph.D. degree in Neurobiology from the University of California, Los Angeles. She was a postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center where she continued her work in the field of neurodegenerative disease.  She was the recipient of a National Research Service Award Fellowship from the National Institutes of Health and has presented her work internationally.  Having served as the Director of Neuroimaging Research for the Amen Clinics, she led the efforts in utilizing imaging technologies to understand the neurobiological correlates underlying psychiatric disorders.  In this capacity, she oversaw many pioneering studies, including a clinical research trial investigating the long-term effects of repetitive subconcussive impacts in National Football League players, and developed a protocol to successfully reverse brain damage and improve cognitive health! Dr. Willeumier is widely published in peer-reviewed journals including The Journal of Alzheimer's Disease, Translational Psychiatry, and The Journal of Neuroscience. Please enjoy! If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Choose to live well! Warmest, Claudia x

I created Optimize Yourself so that I could provide the resources to help creative professionals find fulfillment in their work and love what they do...but not at the expense of their health, their relationships, or their sanity. A natural extension of this is that we must be valued & respected for the work that we do. Without respect, no matter how much we love our jobs, our careers won't be sustainable and our passion will eventually become indifference (and sometimes even hatred). We become overworked, disrespected, and burned out. This is unfortunately what's happening right now to tens-of-thousands of below the line workers in the entertainment industry as clearly portrayed by the meteoric rise of the @IA_Stories Instagram account. In part because of the horror stories this account has amplified, The IATSE union and the AMPTP have come to a standstill in contract negotiations and the union is asking its members to vote and authorize a strike. This is a historic moment in the union's history, and it's important that all of us understand what is truly at stake beyond the deal points and the percentages. That's why I decided to have an “All-hands-on-deck” call with my Optimizer coaching & mentorship community to provide an open forum where union and non-union members alike could ask their questions, voice their opinions, and gain a better understanding of the true impact this pending vote (and strike) can have on our industry for decades to come. Whether you are in the union or you work freelance outside the union, this conversation will (hopefully) answer your questions and paint a clear picture of why you need to be paying attention to this issue. If you haven't yet read my latest article, Dear Hollywood: If We Don't Speak Up Now, The Industry As We Know It Will Never Be The Same (It's Gut Check Time), I encourage you to check it out as it provides even more context to this timely and important conversation. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How does the current IATSE contract dispute impact non-union workers? This negotiation outcome will be a sea change in the way we advocate for ourselves. Why we need to band together and present a united front. What does is mean if we vote yes to authorize a strike? What exactly is IATSE and who are the members involved? The red ant- black ant analogy and what we should really be focused on. KEY TAKEAWAY: We need our message to reach the other IATSE locals so they understand what is at stake and can make an informed vote. When we talk about producers in this context, we are talking about the studios and the producers at AMPTP. To support our cause, union and non-union members can sign this petition on Action Network. How do we address the issue that working less hours = less pay? What ‘lifestyle creep' is and how it cripples us. One way to help alleviate fears is to create a fund to help people pay their bills. If such a fund is created, I pledge to personally put $1000 into it. Why it's important to understand the problems of the people above you and the people we are negotiating with. The only thing that will make it change is if we no longer meet those unreasonable expectations. How voting works within the guilds to vote for a strike authorization. Director Sam Lavin weighs in about the situation and gives a director's perspective. Canceling our streaming services is not the way to fight back. It comes down to how willing we are to set boundaries to protect ourselves. Ricardo is seeing younger generation of workers stepping up and setting boundaries for themselves so there is hope for the future. Please vote with your heart and do what you feel is right as long as you have all the information you need. If you can't vote, please spread the word to the right people so they understand what the conversation is about. Useful Resources Mentioned: Dear Hollywood: If We Don't Speak Up Now, The Industry As We Know It Will Never Be The Same (It's Gut Check Time) Tell AMPTP to Give Film and Television Workers a Fair Deal IATSE Stories (@ia_stories) • Instagram photos and videos Continue to Listen & Learn Dear Hollywood: If We Don't Speak Up Now, The Industry As We Know It Will Never Be The Same (It's Gut Check Time) Dear Hollywood: We Create Entertainment For a Living. We're Not Curing Cancer Dear Hollywood: We're Not “Lucky to Be Here,” You're Lucky to Have Us Dear Hollywood: Loving What We Do Makes Us Easy to Exploit. Here's Why. Dear Hollywood: It's Time For An Intervention About the Hours We Work I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here's What I Did About It. Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian Ep112: On Signing COVID Waivers, Kit Rental Fees, and Working Humane Hours | with Cathy Repola, MPEG National Executive Director Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel Levy Ep149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins Ep82: Real Talk About Mental Health and Depression | with Michael Kammes Ep01: Understanding the Link Between Creativity and Depression with Dr. Edison de Mello Our Generous Sponsor: This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don't spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

Dr. Kristen Willeumier, trailblazing Neuroscientist and Brain Imaging Expert on How to Biohack Your Brain, Jumping Off of Waterfalls in the Dark,  How Contact-Based Sport Causes Brain Damage in Athletes & How to Reverse It, Skills Learned While Show-Jumping With Olympians, and Other Hacks for Peak Cognitive Performance and much more! Dr. Kristen Willeumier (@kwilleumier) conducted her graduate research in the laboratory of Neurophysiology at the University of California, Los Angeles, and the laboratory of Neurogenetics at Cedars-Sinai Medical Center.  She received MS degrees in Physiological science and Neurobiology and a Ph.D. degree in Neurobiology from the University of California, Los Angeles. She was a postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center where she continued her work in the field of neurodegenerative disease.  She was the recipient of a National Research Service Award Fellowship from the National Institutes of Health and has presented her work internationally.  Having served as the Director of Neuroimaging Research for the Amen Clinics, she led the efforts in utilizing imaging technologies to understand the neurobiological correlates underlying psychiatric disorders.  In this capacity, she oversaw many pioneering studies, including a clinical research trial investigating the long-term effects of repetitive subconcussive impacts in National Football League players, and developed a protocol to successful reverse brain damage and improve cognitive health! Dr. Willeumier is widely published in peer-reviewed journals including The Journal of Alzheimer's Disease, Translational Psychiatry, and The Journal of Neuroscience. Please enjoy! If you enjoyed this episode, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on instagram @longevityandlifestyle! Choose to live well! Warmest, Claudia x

Lisa Denae and Guest Co-Host Lysa Tha Boss Lady welcome special guest, Mr. Reverse It, Entrepreneur, Host, Comedian & Poet. Also featuring the new segment, “Love Potion." This show is sposored in part by "Undeniable Magnificence" by Lisa Denae. Order your copy today at Amazon or www.lisadenae.com

"We work to live. We don't live to work." - Tom Grane When I first began my career in Hollywood the concept of life outside of work was completely foreign to me. I assumed the only way to reach my goals was to sacrifice my health and sanity for the sake of a great résumé, only to discover those early habits become lifelong habits if you’re not careful. Once this mentality sets in and you set this expectation with others it can be practically impossible to reverse. That is why I am actively trying to change the conversation around our “get it done at all costs” work culture and collaborate with employers and business owners who understand the importance of work-life balance. Early in my career I was fortunate enough to experience a work culture where well-being was a priority at what was then a small fledgling trailer & marketing agency. Fast-forward fifteen years and today Mob Scene is one of the top movie marketing companies in the business - largely because of the culture that co-founder and CEO Tom Grane created from the very start. This innovative company has been an integral part of the marketing campaigns for projects like Avatar, Stranger Things, Fast 9, Wonder Woman, Joker, Knives Out, and The Trial of the Chicago 7...and that’s just recently. Historically they have provided marketing and original content for more marketing campaigns than I could list if I had the entire episode to do so. Having a background as a studio executive for 20th Century Fox, Tom admits to having a strong work ethic, and he’s spent his fair share of hours working late and being away from his family. But his motivation when he founded Mob Scene was to create more flexibility with his time and be more available to his family, and he believed in fostering an environment that provides the same flexibility for his team. In our conversation we discuss a variety of topics that can help creatives better understand what it takes to get an opportunity at a company like Mob Scene, that can help producers and business owners better understand the importance of fostering work-life balance with your teams, and that can help all of us better understand how to navigate our constantly changing landscape of content whether we’re working from home, at the office, or adopting a hybrid work environment. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How Tom got his start in the entertainment industry. What led Tom to working for Fox for 16 years and then taking the leap to opening his own marketing company. Tom’s advice to young people just starting out in the business. How Tom created the culture of Mob Scene. Why they chose the name Mob Scene for the company and meaning behind the logo. KEY TAKEAWAY: Family and teamwork are the foundation of what makes Mob Scene successful. How Tom encourages trailer editors to do their best work and survive the competitive nature of the business. Why Tom knew from day one he wanted to create a division-less company and how it has helped them survive over the years. The changes that streaming platforms have made to the marketing industry and how Mob Scene has adapted. What's missing from the work from home experience. Alternate working options coming out of the COVID pandemic. Why it's important to have in-person interactions and what we miss when it's taken away. Understanding the criteria that sets people apart when it comes to getting hired. How the promotion system works at Mob Scene and why they primarily promote from within. The lack of diversity in the trailer world and how he's trying to change it at Mob Scene. The most important soft skills necessary for getting hired. The importance of identifying the ‘note beneath the note.’ Why young people just starting out should look for companies that promote work/life balance. KEY TAKEAWAY:  Your connections can also be your friends. Useful Resources Mentioned: DVD - Wikipedia Mob Scene Tom Grane's Facebook Page Continue to Listen & Learn Dear Hollywood: We Don’t Want to “Go Back to Normal." Normal Wasn’t Working. Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel Levy Ep149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins Ep82: Real Talk About Mental Health and Depression | with Michael Kammes Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian Ep80: How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking’ & More | with Doc Crotzer, ACE The Socially Awkward Introvert’s Guide to Networking with Industry “Experts” Ep126: On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian Ep144: Redefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara Torres Ep136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track Ep118: Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ Years Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. → Click here to see a free demo of Evercast in action! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Thomas C. Grane is a graduate of the USC School for Cinematic Arts with over 25 years of experience in motion picture and entertainment marketing. Grane previously spent 16 years as a Sr. Vice President of Creative Content and Creative Advertising at 20th Century Fox, where he originated the creative content department and worked on over 200 film campaigns for a wide variety of films, including; MOULIN ROUGE, CAST AWAY, ICE AGE, and HOME ALONE. In 2006, Grane co-founded Mob Scene Creative + Productions. In ten years, the innovative company has grown to become a “go to” agency for all of Hollywood’s top studios and networks and has been an integral part of the marketing campaigns for projects, like; AVATAR, ARGO, THE DEPARTED, THE HURT LOCKER, 12 YEARS A SLAVE, BIRDMAN, THE GREEN BOOK, THE X-MEN Franchise, The PLANET OF THE APES Franchise, The FAST AND FURIOUS Franchise, and FIFTY SHADES OF GREY Franchise. The company also produces original programing; such as, The FX MOVIE DOWNLOAD and the talk show for SONS OF ANARCHY called ANARCHY AFTERWORD. Grane recently produced and directed the original National Geographic Channel program, TITANIC: 20 Years Later with James Cameron. Grane is a member of the Academy of Motion Picture Arts and Sciences, the Academy of Television Arts and Sciences, and the Producers Guild of America. In addition to having won numerous Clio awards for his marketing work, Grane was also nominated for a primetime Emmy in 2010. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

When it comes to health and wellness there is no shortage of information on the interwebs. I would argue that there is way too much information, and trying to sift through what's true and what's garbage is enough to make anyone throw up their hands in despair. (And don’t even get me started on the number of “thought leaders” and “influencers” complicating things even further). Because it’s so difficult to discern what works and what’s a gimmick, most people only approach their health on an as-needed basis (who’s got time for anything else?). When something goes wrong, you go to the doctor. In fact, that’s what our traditional medical system is designed to do - treat sickness. But what if you strive to be more than just “not sick” and instead you want to optimize your health? I spent most of my life simply thinking the doctor was there to help me when I was sick, which led me to literally hitting rock bottom both mentally and physically before I decided to take an active role in my health and well-being. When I finally looked for help I was disillusioned by what conventional western medicine doctors had to offer me. Then I found Dr. Edison de Mello and The Akasha Center. Dr. Edison de Mello, is the founder, CEO, and medical director of the Akasha Center for Integrative Medicine in Santa Monica, CA and has been my doctor for over fifteen years now. He’s also now become a very close friend who has literally saved not just my life but the lives of several of my closest family members and friends. In today’s conversation we help you better understand what “Integrative Medicine” really means (and trust me, it has nothing to do with magic crystals or incense). We also discuss the benefits of having regular doctor's visits (even if you feel fine) and how the work he does in integrative medicine treats the patient as a whole person and not just simply the disease. If you're discouraged with traditional western medicine and looking for a more comprehensive and preventative approach to your health, this episode is a great primer on getting started down the road towards integrative medicine and a better approach to your well-being. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How Dr. de Mello started out and what sparked his interest in becoming a doctor. Why he started the Akasha Center in Santa Monica and what the guiding premise is of the center. What the benefits and drawbacks of western medicine are and how integrative medicine can compliment it. The mood enhancing and immunity boosting benefits of acupuncture. Integrative medicine is for patients that want to be truly "seen" by their doctors. Why he asks his medical students to tell him what the color of the patient's eyes are. Is integrative medicine for you? What questions you need to ask yourself. Which vitamin is the miracle vitamin that most people are deficient in. What small steps you can take toward better health and wellbeing. The differences in calories: quality vs. quantity. The easy trick to reduce the number of calories you eat during meal time. Are there good fats or bad fats? Which should you be eating? How to properly fuel your body and why timing matters. The importance of listening to your body when you are exercising. The difference between high-intensity interval training (HIIT) and steady state low intensity cardio training. What supplements to take to fuel your workouts. KEY TAKEAWAY: Consistency leads to habit change. How to get better quality sleep. What effect computer screens have on the brain and how it influences your ability to sleep. The best supplements to take to improve your quality of sleep. Useful Resources Mentioned: The Akasha Center Akasha Naturals Vital Fuel About Dr. de Mello Is Sugar Toxic? - The New York Times f.lux: software to make your life better Continue to Listen & Learn Ep01: Understanding the Link Between Creativity and Depression with Dr. Edison de Mello Ep28: The Science Behind Depression and Anxiety | with Dr. D and Dr. Michael Mark Why Supplements Are Worth the Investment (And The Ones You Can Trust) Ep82: Real Talk About Mental Health and Depression | with Michael Kammes Ep95: On the Frontlines with COVID-19, How to Boost Your Immunity, & Testing Safely | with Dr. Edison de Mello Ep149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins Ep84: How to Use 'Intuitive Eating' To Change Your Relationship With Food | with Melissa Costello Ep136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track Ep118: Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ Years Ep55: How Tiny Changes Can Create Remarkable Results | with James Clear Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-Shahar Ep98: P90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & More Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. → Click here to see a free demo of Evercast in action! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Dr. Edison de Mello, MD, PhD, is a board certified Integrative Physician by the American Board of Integrative Medicine and a licensed psychotherapist by the California Board of Behavioral Sciences. He practiced psychotherapy for 13 years before entering medical training and now practices and teaches evidenced- based integrative medicine. Dr. de Mello’s PhD dissertation, entitled “Gut Feelings – A Psychosocial Approach to Gastrointestinal Illness,” inspired his conception of a center where psychology would be combined and fully integrated with Western and Eastern medicines. The de Mello Institute was formed in 1996 with the goal of employing safe and complementary approaches to healthcare while also addressing a person’s emotional and spiritual health and safe ed treatment. Fully committed to these goals, Dr. de Mello entered residency in 1999 at the prestigious Albert Einstein College of Medicine at Beth Israel Medical Center Urban Family Residency program in New York City, including training at the Manhattan-based Center for Health and Healing. His training utilized a biopsychosocial model and offered innovative experiences in the integration of complementary medicine into the practice of Family Medicine. Upon completing his medical training, Dr. de Mello expanded the de Mello Institute and founded the Akasha Center for Integrative Medicine. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

This week, Jill and guest co-host Andrew discuss the experience of mission trips, toxic charity and the cost of evangelism, specifically related to teenage mission trips. While Paula is working hard to close out her semester, Andrew and Jill share their own experience of mission work as teenagers, the theology behind various mission experiences and offer some hopeful u-turns for those who feel called to respond to Jesus' great commission to "make disciples of all people." This is another perspective from someone who worked with Teen Mania Ministries, the organization Andrew discusses the episode. More background on The Word of Faith movement Books mentioned in this episode: Through the Gates of Splendor an account of the mission work of Jim and Elisabeth Elliot Toxic Charity: How Churches and Charities Hurt Those They Help (and How to Reverse It) as well as an interesting interview with the author, Robert Lupton We are grateful for our roadie listeners and the opportunity to be on this journey together! We would love to hear from you: your hopes and dreams for future episode topics, questions, Sacred intersections in your life, and anything else you'd like to share with us. You can interact with us in lots of ways: Our website: www.sacredintersectionspodcast.com Email: sacredintersectionspodcast@gmail.com Social Media: @sacredintersectionspodcast on Facebook and Instagram and @sacredpod on Twitter Also, we have merch! http://tee.pub/lic/sacredintersections --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On the Overthinking It Podcast, we tackle Tenet, Christopher Nolan’s theatrical blockbuster of 2020. Episode 670: I Put My Thing Down, Flip It, and Reverse It originally appeared on Overthinking It, the site subjecting the popular culture to a level of scrutiny it probably doesn't deserve. [Latest Posts | Podcast (iTunes Link)]

They're popular, they're challenging and enlightening...but are they a good idea? Short-term mission trips have become a key strategy for churches to engage in missions, and to engage thier people in missions. Yet sometimes we do not stop to ask ourselves why we're doing them and if we are doing them the right way. Fraser Scott and Bright Hope World's Southeast Asia Partnership Facilitator Emma Stokes take a long hard look at short-term mission trips and ask why we're doing them, whether they are giving us the results we're wanting and - most importantly - who we're actually doing them for. They discuss some of the key considerations in doing such trips well, and some of the key pitfalls to avoid. Resources discussed in the podcast include: When Helping Hurts: How to Alleviate Poverty Without Hurting the Poor . . . and Yourself by Steve Corbett and Brian Fikkert (Amazon) Toxic Charity: How Churches and Charities Hurt Those They Help, And How to Reverse It by Robert D Lupton (Amazon) The Next Mile: Short-Term Missions for the Long Haul by Brian J Heerwagen (Amazon) Send feedback or questions to podcast@brighthopeworld.com.

Today, while Amanda was out focusing on self-care Kelsi had the pleasure of speaking with the energetic and passionate Social Worker in the making, Heather Viering. Learn more about who become a Social Worker, why they become a Social Worker, and why we are SO PASSIONATE OVERALL about the Social Work Profession! The book Heather mentioned is called Toxic Charity: How Churches and Charities Hurt Those They Help, And How to Reverse It by Robert D. Lupton. *Heather also shared about her current Winter Supply drive for basic need items for the homeless in Summit County. She is accepting donations such as waterproof gloves, hats, scarves, socks, coats, hand/feet warmers, blankets through December 27th, 2020. Items will be distributed December 28th - 29th, 2020. If you're interested in donating, please email Heather at heatherviering@gmail.com with the subject line "Drive". --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gyptw/message Support this podcast: https://anchor.fm/gyptw/support

Fraser Scott and Kevin Honore look at what is it like to be among the poorest of the poor. While not being economically poor themselves, Fraser and Kevin have worked among the poor for many years and share some of their observations as to what the experience of being poor is like, and some of the challenges the poor face that we might not be aware of. A key resource discussed in this episode is 'Toxic Charity: How Churches and Charities Hurt Those They Help, And How to Reverse It'' by Robert D. Lupton (Buy on Amazon). Send feedback or questions to podcast@brighthopeworld.com.

To do justice is to do what is right for someone else. Q: Can you recap the stories of I Sam. 20:1-4 and John 11? The ABCDEs of responding to injustice. Acknowledge and lament. Q: Why would Jonathon's dismissal of David's plea for help (at first) be so painful? Q: Is there an injustice you've dismissed too quickly? Begin learning. Q: In what area should you learn through reading and relationships? Care for their whole being. Q: In what ways does HP care for people… …Physically? …Emotionally? …Spiritually? Discern what you should do. a. Am I called to engage? b. Is God providing me with the means, resources, gifting? c. Have I sought God's guidance? d. Have I sought wise counsel? e. Are my heart and head in the right place? Do I need the credit or glory or spotlight? f. With whom will I partner? Engage. Q: Engaging may mean you defend others. Whom might God be calling you to defend? How can you do so in a way that honors Jesus? Andy Stanley says, “Do for the one what you wish you could do for everyone.” Wade Landers says, “God always tells you to start with what's right in front of you. If he wants to expand that, he will.” All of this wrapped in prayer, in humility and prayer. The amazing thing about Jesus is that he entered into an unjust world. And he died for unjust people – people like you and me. Q: Is there a way that you can serve a family in need this semester? Extra: Want to explore another chapter with lots of “injustice” application? Read II Samuel 12. Resources Whose Justice? Which Rationality? by Alasdair MacIntyre Welcoming the Stranger: Justice, Compassion & Truth in the Immigration Debate by Jenny Yang and Matthew Soerens (If you want to learn about immigration, start here.) When Helping Hurts by Steve Corbett and Brian Fikkert (foundational book for our Food Pantry) Deep Justice in a Broken World by Chap Clark and Kara Powell (Biblically rich book designed for student ministries) Let Justice Roll Down by John Perkins Good News About Injustice by Gary Haugen (founder of International Justice Mission) Toxic Charity: How Churches and Charities Hurt Those They Help (And How to Reverse It) by Robert D. Lupton Prophetic Lament: A Call for Justice in Troubled Times by Soong-Chan Rah

HIGHLAND PARK CHRISTIAN CHURCH Tough Questions: What does the Bible say about Justice? August 23, 2020 Sermon notes and discussion questions Q: “What's the first thing you think about when you hear the word justice?” Does God care about justice? God cares a ton about justice because he loves people more than we can imagine. Q: Read Matthew 23:23. How does this apply in our day? How does the Bible define justice? To do justice is to do what is right for someone else. Q: What is the connection between righteousness and justice. 5 principles of Biblical Justice All resources belong to God. I can't claim what's in my pocket, nor can I claim what's in yours. A lot of the Proverbs can be summarized to tell us that the wicked person takes advantage of others for his own gain, but a Godly person disadvantages themselves for another person's gain. All people are created in the image of God. Lev. 24:22 – “You are to have the same law for the foreigner as for the native born.” Q: What unlikely people did Jesus affirm? I have some responsibility for the sins of others. Dan. 9, Josh. 7, Numbers 16, I Sam. 15, Dt. 23 teach it. I'm fully responsible for my sin, but only partially for my outcomes. If I'm wealthy, it's not all because of my good. If I'm hurting, it's not all because of my bad. I'm responsible to act. God commands us over and over to show special concern for the poor and marginalized. Prov. 31:8-9 “Speak up for those who can't speak up for themselves. Defend the rights of the poor and the needy.” Q: When was a time that someone spoke up for you? Q: Will you take the time to read Deuteronomy. 23:15 through ch. 25? What fuels injustice? Fear (Exodus 1 and Matthew 2) Prejudice (John 4). Greed (I Kings 21) Ignorance (Matthew 25) About the Bible About the plight of others Apathy (Matthew 20) Why is Biblical justice the best solution? Q: Why do attempts at justice without God always fall short? 2 Don'ts: Don't chase a form of justice without God. Don't dismiss Biblical justice because you see the faults in secular justice. Q: What did you learn about Biblical justice? Q: Why does God speak so much about justice? Q: Will you pray about these matters? Resources Whose Justice? Which Rationality? by Alasdair MacIntyre When Helping Hurts by Steve Corbett and Brian Fikkert (foundational book for our Food Pantry) Deep Justice in a Broken World by Chap Clark and Kara Powell (Biblically rich book designed for student ministries) Let Justice Roll Down by John Perkins Good News About Injustice by Gary Haugen (founder of International Justice Mission) Toxic Charity: How Churches and Charities Hurt Those They Help (And How to Reverse It) by Robert D. Lupton Prophetic Lament: A Call for Justice in Troubled Times by Soong-Chan Rah I leaned heavily on Tim Keller's research. I was pleased to hear so many trusted friends in the justice world recommend it to me. https://quarterly.gospelinlife.com/a-biblical-critique-of-secular-justice-and-critical-theory/ I highly recommend “The New Activist” podcast, produced by International Justice Mission. They've become faithful partners with Blackbox International.

In this episode, we're going to talk about how we can maximize our time during this CoronaVirus epidemic in our world. It is easy to fall into old habits and seek God less, but what if we do the exact opposite? What if, during this time of rest, we grow closer to God, finally create a clear vision for our dreams and continue to work hard on our craft. What would it look like if we strayed away from worrying about tomorrow and instead focused on the present opportunity we have in our hands right now. When this is all over, will you be happy with what you accomplished during this quarantine or will you wish you had the time back? We're not going to look at our surroundings as a threat, but instead we're gonna trust God and Reset It and Reverse It. Let's get it! Joyce Meyer “Battlefield of the Mind” - https://www.amazon.com/Battlefield-Mind-Winning-Battle-Your/dp/0446691097/ref=sr_1_2?crid=3RC8OH4W4UED4&dchild=1&keywords=battlefield+of+the+mind+joyce+meyer&qid=1584943531&sprefix=battlefi%2Caps%2C162&sr=8-2

Today's episode: Phoebe has many low points that are worth listening to more than once, including a very intense game of Reverse It. Shad doesn't want to go on a holiday with a friend, meanwhile Tom can't keep his cool on a holiday to Tasmania. Instagram: @phoebeshadandtom See acast.com/privacy for privacy and opt-out information.

This week on the podcast Campy, Nancy Rose, and Wade Morris interview Mike Mule’ (guitar) of the San Diego punk rock band DOC HAMMER. Mike Mule’ would never say it but, he is at the heart of the San Diego music scene. Not only does he play guitar in Doc Hammer, and bass in Alive and Well, he also books shows via Sweet Beef Booking Agency. Mike is a great friend of the podcast and we are honored to have him on the show. We play two lies and a truth as well as close the show with a hilarious round of Flip it and Reverse It. Support Doc Hammer’s new record “Neon Devil” released on Paper + Plastick here: https://dochammerband.bandcamp.com/ https://www.instagram.com/doc_hammer_band/ Become a member of our Patreon page for exclusive content here: www.patreon.com/DRRP Buy DRR shirts, hoodies, and more here: https://teespring.com/stores/defiant-robot-records-store Listen to “F- MINUS FOR EFFORT” by Corrupt Vision (Fully produced by DRR) here:
https://corruptvision.bandcamp.com/album/split-w-sibann-c Stream or purchase the outro song “Really Over” by Watashi Wa Dance Party (Released by HHR) here:
watashiwadanceparty.bandcamp.com/releases

This week Campy, Nancy Rose, and Wade are joined by the one and only, Ryan Erwin of the band “Small City Calling” to promote their new LP "Songs To Spin While Drowning" set to drop 11/14/19. This hilarious episode has a little bit of everything. We joke and play games but also have serious discussions about the scene and what we can all do to make it better. We close with a round of Flip It and Reverse It and a winner is crowned.  Support our guest here: smallcitycalling.bandcamp.com facebook.com/smallcitycalling https://www.instagram.com/smallcitycalling/ Become a member of our Patreon page here: www.patreon.com/DRRP Buy DRR shirts, hoodies, and more here: https://teespring.com/stores/defiant-robot-records-store Watch the music video of the intro song “Tonight” by Old News (Recorded and Produced by DRR) here:
https://www.youtube.com/watch?v=pOimyqZ6_MA Stream or purchase the outro song “Really Over” by Watashi Wa Dance Party (Released by HHR) here:
watashiwadanceparty.bandcamp.com/releases

What They Don't Teach You in School (and How to Reverse It). School was a construct of the Industrial Age, and now that we've moved on HOW to we reverse the effects of school, here's how...Listen IN.

Should you do charity cleaning when starting a cleaning biz? Charity cleaning is a noble cause any domestic cleaning service can be proud of. Let https://HousecallPro.com/Angela do your repetitive scheduling and CRM tasks. Cleaning for a reason like cancer patients, surgery patients, disabled veterans or the elderly is saintlike. But Angela Brown, The House Cleaning Guru will tell you that your bills come first. As a cleaning business owner turning a profit and supporting your employees is higher on the scale than volunteer cleaning. Today's sponsors are Savvy Cleaner Training for house cleaners and maids. And Housecall Pro. *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown *** MORE VIDEOS ON THIS TOPIC *** Charity and Complimentary Cleaning with Elena Ledoux - Angela Brown - https://youtu.be/ASnJ0E82Pb0 Cleaning for a Reason on Steve Harvey - Cleaning for a Reason - https://youtu.be/tOLpXP86el4 Getting Started in the Cleaning Business - Work Smart Not Hard - Angela Brown - https://youtu.be/Ia0mUBsSCvM No Money - How to Start a Cleaning Business When You're Broke - Angela Brown - https://youtu.be/3MjZ0DyzvIs Things You Need to Know Before Starting a House Cleaning Biz - Angela Brown - https://youtu.be/6jLUqlUEJhg   *** GOOD KARMA RESOURCES FROM THIS EPISODE *** These good karma links connect you to Amazon.com and affiliated sites that offer products or services that relate to today’s show. When you click on the links and buy the items you pay the exact same prices or less than if you found the links on your own elsewhere. The difference is that we make a small commission here at the show for sharing these links with you. So, you create good karma by supporting 8 families who work on this show. When Helping Hurts: How to Alleviate Poverty Without Hurting the Poor . . . and Yourself - https://amzn.to/2NShn4N The Art of Saying NO: How to Stand Your Ground, Reclaim Your Time and Energy, And Refuse to Be Taken for Granted - Without Feeling Guilty! - https://amzn.to/33xxZ8s 80/20 Your Life! How to Get More Done with Less Effort and Change Your Life in The Process! - https://amzn.to/2K2IwB0 Nonprofit Fundraising 101 A Practical Guide with Easy to Implement Ideas & Tips from Industry Experts - https://amzn.to/2WVJkwF Toxic Charity: How Churches and Charities Hurt Those They Help, And How to Reverse It - https://amzn.to/2CqpAYB *** CONNECT WITH ANGELA ON SOCIAL MEDIA *** LinkedIn: https://www.linkedin.com/in/savvycleaner/ Facebook: https://Facebook.com/SavvyCleaner Twitter: https://Twitter.com/SavvyCleane Instagram: https://Instagram.com/SavvyCleaner Pinterest: https://Pinterest.com/SavvyCleaner *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry read this: https://savvycleaner.com/product-review *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com HOUSECLEANING360.COM – Connecting House Cleaners with Homeowners – https://housecleaning360.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com

Campy and Wade are joined by Gregg Stone and Alex Padilla of the band, Hollywood Values. This was a really fun episode to record, we all had a great time hanging out. Get to know the guys behind the music via our round of "Two Lies and a Truth." We get pretty deep into gear talk and finish out the show with a round of "Flip it & Reverse It." Please support our guest Hollywood Values here: hollywoodvalues.bandcamp.com https://www.facebook.com/hollywoodvaluesband/ https://www.instagram.com/hollywoodvalues/ hollywood-values.com Please support our sponsor Hidden Home Records here: hiddenhomerecords.bandcamp.com/ Stream or purchase the intro song “Clay's Achin'” by Brainflakes (Released by HHR) here: https://hiddenhomerecords.bandcamp.com/album/hhr027-someone-somewhere Stream or purchase the outdo song “Really Over” by Watashi Wa Dance Party (Released by HHR) here: watashiwadanceparty.bandcamp.com/releases

(This program was originally broadcast on January 2, 2019)Today, on this archive edition of Midday, Tom's guest is journalist and attorney Steven Brill. He’s the founder of Court TV and American Lawyer magazine, and he teaches journalism at Yale University, where he founded the Yale Journalism Initiative.His latest book is a stunning and disconcerting compendium of some of the central problems facing America: the financialization of what had been a manufacturing based economy; rampant obsession with short term profits in American business, crippling political polarity, and marginalization of the middle class. He offers a trenchant analysis of why these problems exist, and he shines a light on those people and organizations who are working to address these difficult challenges. The book is the New York Times best-seller, “Tailspin: The People and Forces Behind America’s Fifty Year Fall -- and those Fighting to Reverse It.”

(This program was originally broadcast on January 2, 2019)Today, on this archive edition of Midday, Tom's guest is journalist and an attorney Steven Brill. He’s the founder of Court TV and The American Lawyer magazine, and he teaches journalism at Yale, where he founded the Yale Journalism Initiative.His latest book is a stunning and disconcerting compendium of some of the central problems facing America: the financialization of what had been a manufacturing based economy; rampant obsession with short term profits in American business, crippling political polarity, and marginalization of the middle class. He offers a trenchant analysis of why these problems exist, and he shines a light on those people and organizations who are working to address these difficult challenges. The book is a New York Times Best-seller called “Tailspin: The People and Forces Behind America’s Fifty Year Fall -- and those Fighting to Reverse It.”

Category Is: RuPaul's Drag Race Season 11 Episode 9! Kameron over overthinking. Corbin gets DP'd during Put My Thing Down, Flip It, and Reverse It. Both of them are bored with this week's episode. Follow the podcast on Twitter: @BFRacePodcast. Follow the hosts: @KameronToday, @ItsCMoore *WE DO NOT OWN THE RIGHTS TO ANY MUSIC PLAYED ON THIS PLATFORM*

Leadership. Systems. Finding and building global partnerships. Worthiness. Grace. Grit. Andrea Hamilton, Director of Global Development at Stadia, discusses all of those things and more. This episode will encourage you to think big (while starting small!) as you lead strong in church planting.   Related Links: Toxic Charity: How Churches and Charities Hurt Those They Help (And How to Reverse It) by Robert Luptin E-Myth Revisited by Michael Gerber Gails Girls Connect with Andrea

Leadership. Systems. Finding and building global partnerships. Worthiness. Grace. Grit. Andrea Hamilton, Director of Global Development at Stadia, discusses all of those things and more. This episode will encourage you to think big (while starting small!) as you lead strong in church planting.   Related Links: Toxic Charity: How Churches and Charities Hurt Those They Help (And How to Reverse It) by Robert Luptin E-Myth Revisited by Michael Gerber Gails Girls Connect with Andrea

Jason Hartman talks with Steven Brill, founder of Court TV and co-ceo of the new company News Guard, about how we as a society can combat the massive influx of fake news. We all know that it's a problem, but figuring out which site is actually providing us with accurate information is incredibly overloading. Then Jason and Steven discuss his book Tailspin: The People and Forces Behind America’s Fifty-Year Fall – and Those Fighting to Reverse It, and how some of the things that originally appeared good for our society have swung back around and ended up hurting the American people. Key Takeaways: [0:41] How does News Guard combat the problem of "fake news"? [5:51] Where News Guard saw a proliferation of fake news leading up to the 2018 elections [9:09] Tailspin came about as Steven was trying to wrap his mind around what happened to America [11:11] How the 1st Amendment has boomeranged against the American people [14:44] What can be done about the lobbying discrepancies between the haves and the have nots? Website: www.NewsGuardTechnologies.com

Jason Hartman talks with Steven Brill, founder of Court TV and co-ceo of the new company News Guard, about how we as a society can combat the massive influx of fake news. We all know that it's a problem, but figuring out which site is actually providing us with accurate information is incredibly overloading. Then Jason and Steven discuss his book Tailspin: The People and Forces Behind America's Fifty-Year Fall – and Those Fighting to Reverse It, and how some of the things that originally appeared good for our society have swung back around and ended up hurting the American people. Key Takeaways: [1:27] How does News Guard combat the problem of "fake news"? [6:10] Where News Guard saw a proliferation of fake news leading up to the 2018 elections [9:28] Tailspin came about as Steven was trying to wrap his mind around what happened to America [11:30] How the 1st Amendment has boomeranged against the American people [15:03] What can be done about the lobbying discrepancies between the haves and the have nots? Website: www.NewsGuardTechnologies.com

Madison Griffiths is an artist, poet, activist and podcaster. She was co-host of the podcast No Chill. And is writer, producer and presenter for her newest podcast Tender, the story of what happens when a woman leaves an abusive relationship. I'm so thrilled to welcome Madison Griffiths into the Castaway Studios for our first studio episode of 2019. Our previous ALL DOG themed episode was held at the wonderful Merri Creek Tavern. Our next live show will be held on Wednesday May 1st, 2019 at Merri Creek Tavern. Put it in your diary. Madison tells me her origin story as writer which all began when Vice published an article of hers in 2016 called An Open Letter to My Vagina: Sex, Pain, and Vaginismus In 2017 Madison and Lucinda Price had a live online conversation called No Chill as part of the Digital Writers Festival. This went on to become a six part podcast series presented by Pedestrian TV. On the three year anniversary of leaving an abusive relationship Madison had a powerful dream that motivated her to start her own deeply personal and powerful podcast called Tender. Madison then tells me about her experience performing on a poetry open mic for the first time. And we discuss how vibrant the spoken word scene is in Melbourne. The best resource in Melbourne for things spoken word is Melbourne Spoken Word. Go there to discover upcoming events, workshops, competitions, publishing opportunities, mentorships, EVERYTHING relating to spoken word. There were many amazing creative prompts posted on both our Facebook and Instagram pages this week. Thank you so much. Keep them coming in. At the moment, every week on the show we will give away a More Than A Whelan koozie (stubby holder) to my favourite creative prompt of the week. Madison reads an original poem of hers called A Meadow in response to the prompt : Hair. Its power, its stigma, how it changes us in the eyes of others AND ourselves. This was supplied by Matt H Kennedy. Thank you Matt. You are More Than A Whelan Muse of the Week! I chose two prompts to inspire a new poem. The prompts were... Breakdown in communication by Johnny Moretti. The risks and joys of sleeping naked by Annie Molenaar. AKA Celebrant Lady Love. and Unholy Matrimony Flip It and Reverse It. I nearly always sleep naked. I say nearly because sometimes I will fall asleep in my undies or t-shirt or both. But every time I awake, I am liberated from my clothing. Sometime during the night I have removed them in my sleep and I never have any memory of it whatsoever. I imagine myself wriggling from the cocoon of my clothing bit by bit during the night and sometimes I forget about exactly where that clothing goes and I’ll think where the hell have all my undies gone? Until it’s time to change the sheets and there they are wedged at the end of the bed, sometimes two or three pairs Curled and cuddled up like sleeping cats. When alone in a house, as I often up when house sitting, I will often rise naked, and walk bleary eyes into the kitchen to turn the kettle on, maybe whack a muffin or two into the toaster. Sometimes I’ll even drop a banging hiphop playlist on to put a little boost into butt and a little sass into my strut as I start grooving around the kitchen. One such morning at a house sit in Carlton I was doing exactly this when I suddenly thought I heard a sound above the banging bass thumps of Missy Elliott. When I looked up , there was the cleaning lady lugging a vacuum cleaner down the hallway. She had her head down and hadn’t noticed me yet. I panicked I was in open ground there wasn’t enough time to flee. I seized the closest object I could find to protect my modesty. So when the cleaning lady finally looked up, there I was holding a frying pan in front of my groin. The owner told me the cleaning lady wasn’t coming until the next day, the cleaning lady was told something else. A breakdown in communication of mortifying consequences. She dropped the vacuum and returned from whence she came. I fled to my room and shut the door. Missy Elliott kept booming throughout the house, singing “Is it worth it? Let me work it I put my thing down, flip it and reverse it” Our Golden Muse of the Week this week is Annie. Congrats Annie! You'll be receiving a piece of More Than A Whelan merch supplied by our generous supporter Luxe Country. Visit our online store here! Whelan and Stealin' For the segment where my guests and I choose a piece of work to cover, Meredith reads a poem by Olivia Gatwood called Alternate Universe in Which I Am Unfazed by the Men Who Do Not Love Me. I read a poem by Salena Godden called It Isn't Punk to Ask Permission. WORLD OF WHELAN As DJ Hot Wheels I'll be MCing and DJing the Palais-Hepburn official launch on Friday Feb 22. 7pm until late. FREE ENTRY. Meredith's wonderful podcast Tender is a finalist in the Frankie Good Stuff Awards. You can vote for her right here! Thank you to our generous supporters Castaway Studio and Luxe Country. Thank you for listening. More Than A Whelan does not exist without you. I am super thankful. Whelan, out.

Today, Tom's guest is journalist and an attorney Steven Brill. He’s the founder of Court TV and The American Lawyer magazine, and he teaches journalism at Yale, where he founded the Yale Journalism Initiative.His latest book is a stunning and disconcerting compendium of some of the central problems facing America: the financialization of what had been a manufacturing based economy; rampant obsession with short term profits in American business, crippling political polarity, and marginalization of the middle class. He offers trenchant analysis of why these problems exist, and he shines a light on those people and organizations who are working to address these difficult challenges. The book is a New York Times Best-seller called “Tailspin: The People and Forces Behind America’s Fifty Year Fall -- and those Fighting to Reverse It.”

This week we add “Tailspin: The People and Forces Behind America's Fifty-year fall--and Those Fighting to Reverse It” to the Audible Words Matter Library. The latest book by award-winning journalist and best-selling author Steven Brill is a brilliant analysis of how and why major American institutions no longer serve us -- causing a deep rift between a vulnerable majority and the protected few. And at the same time, Mr. Brill gives us hope by explaining how some individuals and organizations are laying the foundation for real, lasting change. See acast.com/privacy for privacy and opt-out information.

The Happenings Q&A gang welcome lawyer, journalist, and author Steven Brill to the show. Mr. Brill is the author of the recent book, “Tailspin: The People and Forces Behind America’s Fifty-Year Fall - and Those Fighting to Reverse It.” This interview aired live on July 19, 2018. www.hap2it.com twitter.com/StevenBrill

On The Gist, President Trump’s high approval ratings aren’t as significant as they seem. America is a playground for the rich, and that’s in good part because of the expansion of lobbying that started in the 1970s. Steven Brill lays out the many ways in which power begets power in Tailspin: The People and Forces Behind America’s Fifty-Year Fall—and Those Fighting to Reverse It. In the Spiel, keeping track of Trump’s bullshit claims is truly God’s work. Learn more about your ad choices. Visit megaphone.fm/adchoices

On The Gist, President Trump’s high approval ratings aren’t as significant as they seem. America is a playground for the rich, and that’s in good part because of the expansion of lobbying that started in the 1970s. Steven Brill lays out the many ways in which power begets power in Tailspin: The People and Forces Behind America’s Fifty-Year Fall—and Those Fighting to Reverse It. In the Spiel, keeping track of Trump’s bullshit claims is truly God’s work. Learn more about your ad choices. Visit megaphone.fm/adchoices

♦ Reverse Bass Hardstyle Mix by Hardtonic ♦ January 2018 ♦ 320 kbps Audio ♦ Tracklist: 001 - XDream & Mz.Haytch - Dance With Me 002 - ED E.T.& D.T.R. - Reverse It 003 - Lacer - Shiny 004 - Domin8 - I Want My Money 005 - Domin8 - Breach 006 - Stian Gee - The Code 007 - Team Sly - Boomstick 008 - Re Tox'D Twinz - Killer Instinct 009 - The KD Project - Ill Find You 010 - Vycthor Z - Get Started (Reverse Bass Mix) 011 - Francesco Zeta - In My Veins 012 - PSK - Pussy 013 - Rab-Beat - So Get Up 014 - Peska & Neuro - Distorted Mind My Fan Page Facebook : www.facebook.com/Hardtonic

The power Vincy Mas 2017 as we celebrate 40 years of Carnival. So here's some classics and anthems from St Vincent & The Grenadines. 1 - Grabba Finesse - Madness 2 - Fugitive - Pop A Wheelie 3 - Mylo Enah - To Be Honest 4 - Royall - Dust It Up 5 - Skinny Fabulous - Head Bad 6 - Problem Child - Mad House 7 - Hypa 4000 - Dutty Dancing 8 - Fya Empress - Country Meets Town 9 - Dymez x da Pixel - All Ah Dem 10 - Naptali - Outta Order 11 - Skinny Fabulous - Scary 12 - Mad Skull - Alyo Know Me 13 - Dj Tarrus - Kaboom 14 - Zoelah - Fly Away 15 - Luta - Push Back 16 - Roses Crew ft Fireman Hooper - Dick 17 - Jamesy P - Ants In Yuh Sugar Pan 18 - Alle G Ft Lady MD - Car Keys 19 - DJ 20 - Never Miss De Water 20 - Wise Guy - Bare Back Ride 21 - Lively - Teck Dat 22 - DJ Twenty ft Poorsah - Googa 23 - Skinny Fabulous ft Jamesy P - Crazy Vibe 24 - Skinny Fabolous - 10,000 Strong 25 - Fireman Hooper - Animal 26 - Icon - Wild Indians 27 - Icon - Congo line 28 - Lively - Mash Up 29 - DJ 20 - Carnival Spirit 30 - Zoelah - Together Now 31 - Mad Skull - Family 32 - Icon & Danielle - Get On Bad 33 - Splendid - Badda Than We 34 - Tarrus - Non Stop Riddim 35 - Problem Child - Stand Up Doh Fit Yuh 36 - Fireman Hooper - Finders Keepers 37 - Hance - Hell Yuh Want 38 - Danielle Viera - Fetting Problems 39 - Fya Empress - Rum Please 40 - Rusty - Ah Rusty 41 - Rus T - Frontyard 41 - Shaney Hypes - Snapshot 42 - Hypa 4000 - Rhythm Section 43 - Skinny Fabulous - Block the Road 44 - Royall - Force Ripe 45 - MaddZart - The King Road 46 - MaddZart - No Decorum 47 - Problem Child - For Life 48 - Luta - Dingolay 49 - Naphtali - Fencing Pole 50 - Vyrus - The Job - Vyrus 51 - Mad King - The Punisher 52 - Supa Dogg Pitbull - Bop Pon It 53 - Wetty Beatz - Thing Start 54 - Karbon - Splash 55 - Mad Skull - Nasty Habit 56 - Problem Child - Rum Jumbie 57 - Lectrick - Overheat 58 - Fireman Hooper - WIld 59 - Problem Child - Never Bow 60 - Problem Child - Doh Kill The Vibe 61 - Skinny Fabulous - Burn 62 - Hance - Jab 63 - Fireman Hooper - Unruly 64 - Problem Child - Riot 65 - Skinny Fabulous - The General (Lick Ah Shot) 66 - Skinny Fabulous - Hurricane Skinny 67 - Hypa 4000 - Reverse It

OK, as long as you've got the ability to speak and play back your voice then YOU TOO can be a testament to the TRUTH about naturally occuring reverse speech. Don't let your faulty preconceived notions based in ignorance of the facts get in the way of allowing your mind to process this new and exciting information that you do not yet understand! Reverse speech is deeply rooted in the fabric of our forwards speech, in other words, the words we choose to say forwards deeply reflect our innermost thoughts, feelings, intentions, and emotions, and these are more often than not made manifest when you play those spoken words backwards, even if you did not OUTWARDLY ADMIT such things forwards, such as when you tell a lie. Without spoiling too much in the description here I can prove to you tonight the extraordinary truth about reverse speech from 2 of my most powerful reversals in my entire life up to this point, which definitely prove that naturally occuring reverse speech not only DOES EXIST, but it can even spell out future events that pertain to your own life. Plus I've got loads of others, example after example. If you have WRITTEN and SUNG your own HEARTFELT MUSIC, REVERSE IT!!!   Reverse Speech Analysis Channel, see for yourself...... https://www.youtube.com/channel/UC_ZQN7DMtBOIgvb1lS3WRoA

Frederica discusses the book Toxic Charity: How Churches and Charities Hurt Those They Help (and How to Reverse It) by Robert D. Lupton, published by HarperOne.

Frederica discusses the book Toxic Charity: How Churches and Charities Hurt Those They Help (and How to Reverse It) by Robert D. Lupton, published by HarperOne.

Boarding Pass #TheMixtape - DeeJay Dacse {Haitian All-StarZ DJs}   http://hu.lk/h6nqfwkocj5s ^CLICK HERE FOR ONETRACK FULL MIX DOWNLOAD^   The latest mixtape to be release by DeeJay Dacse of Team Haitian All-StarZ.. Enjoy   DeeJay Dacse presents...BOARDING PASS #THEMIXTAPE Tracklist: DJ Dacse Intro Michael Blackson Intro Watch Out For This (Bumaye) - Major Lazer Ft. Busy Signal, the Flexican & FS Green Personally - P-Square Oliver Twist - Dbanj Alingo - P-Square Chop My Money (Remix) - P Square Ft. Akon & May D Skelewu - Davido Akuluwo - Silyvi & Afrikan Roots Ft. Bebucho Q Kuia Pitit - Soyet - Koudjay Haitian V Interlude Bicentennial - Wyclef Jean Ft. Sweet Micky & Misty Jean Buzz - Carimi Bend Over (Corleone Remix) - Machel Montano Ft. Vybz Kartel The Fog - Machel Montano Work - Lil Rick Reverse It - Bezo Put Up Your Hand (Remix) - Ricky T Ft. Capleton Zouk La Sé Sel Medikaman - Kassav 75. Brazil Street - Nicola Fasano  Samba Love - DJ Blast Suavemente (Tribal Dub Remix) - Verner Ft. Elvis Crespo Suavemente (Trap Remix) - Kennedy Jones Ft. Elvis Crespo Danza Kuduro - Don Omar Ft. Lucenzo Zumba - Don Omar Ella Quiere Cualto - Joswa In Da House Harlem Shake - Baauer Harlem Bate (Harlem Shake Remix) - DJ Cabos One - Swedish House Mafia Ft. Pharell Show Me Love vs BE - (Hardwell Remix) - Robin S vs Steve Angello & Laidback Luke Moves Like Jagger (Anthem Kingz Remix) - Maroon 5 Party Rock Anthem - LMFAO Ft. Lauren Bennett & GoonRock Take Over Control - Afrojack Ft. Eva Simons Don't You Worry Child - Swedish House Mafia Ft. John Martin We Found Love - Rihanna Ft. Calvin Harris Paris (David S. Remix) - Kanye West & Jay-Z Ain't Worried Bout Nothin' (Tribal Remix) - French Montana Aint Worried About Nothin - French Montana F*ckWithMeYouKnowIGotIt - Jay-Z Ft. Rick Ross U.O.E.N.O. - Rocko Ft. Rick Ross Shabba Ranks - A$AP Ferg Ft. A$Ap Rocky Tom Ford - Jay-Z Work (Remix) - A$AP Ferg Ft. A$AP Rocky, French Montana, Trinidad James & Schoolboy Q Bugatti - Ace Hood Ft. Future & Rick Ross Type Of Way - Rich Homie Quan DJ Dacse Outro Don't Forget To Follow & Tag Me As You Listen To This Mixtape: @DeeJayDacse (Instagram & Twitter) Facebook: DjDacse MassiveSoundzent FOR BOOKING - 646-504-1804  HaitianAllStarZ@Gmail.com www.HaitianAllStarZ.com   Haitian All-StarZ Music Mix is available for free download here or you can subscribe to Haitian All-StarZ Podcast and get new mixes pushed automatically to your iTunes.   Haitian All-Starz brand is synonymous with quality and professionalism. We operate like a family and respect each and every DJ’s talent and hustle. We only select the best of the best and soon Haitian All-Starz family will be a respected name far beyond the entertainment industry. One love, One heart, One Islandà Haiti. WWW.HAITIANALLSTARZ.COM

In Episode 106 of Fireside Chat, we kick things off by chatting with Kimmy from Mockingjay.net and Aldrin of Down with the Capitol about how YOU GUYS can become part of the official Catching Fire book trailer. Watch the video here for more details! We share our own responses to the sentence starters they provide: I love The Hunger Games because... The best thing about Catching Fire is... Everyone should read Catching Fire because... Then we make the most of this period of no news by spending the rest of the evening playing a ton of fun games with our panelists! We play What's in the Backpack? and Reverse It, challenge our panelists with an especially difficult set of Would You Rather scenarios, and also do a round of Catching Fire Pick a Page.

How long does it take to drive a moving van from Tempe, Arizona to Austin, Texas? Try about 18 hours. That was the grim reality I faced less than a weekend ago. Of course, that reality was made even more ... Read More » The post Nihongaku Radio Episode 3: FLiP It and Reverse It appeared first on Nihongaku!.

“The idea that resting is productive sounds silly, but I think a lot of people in our hard working culture need to hear it.”- Dr. Azure GrantDr. Azure Grant is a researcher in metabolic and hormonal health, a post-doctoral researcher at Helen Wills Neuro Institute, UC Berkeley, a scientist-in-residence at Crescent Health where she is advising on measurements of energy levels and subjective sleep drive, an avid runner, and what might not come as a big surprise to you at this point…an avid self-tracker. And in today's conversation we demystify sleep, circadian rhythms, ultradian rhythms, and how all three affect your ability to be more productive & creative.If endless sleepless nights and long hours have led to burnout, chronic brain fog, or you feel like you can just never catch up and feel rested again, Dr. Azure Grant is an amazing resource to help you better understand how to both collect the proper data about your health but also interpret it and make better lifestyle decisions. We talk about the specific rhythms and processes each of our bodies are going through in a 24-hour cycle (i.e. Ultradian rhythms), and how you can better organize your day to get more done when you have the energy but then use other portions of the day for busy work when you're just not feeling it. We also dive deep into how you can use self-tracking to optimize your own unique daily rhythms by creating YOUR ideal schedule of productivity, movement, creativity, and ultimately rest.Whether you've been feeling the effects of too many tasks with too little sleep for weeks or decades, or you just want to nerd out on self-quantification, Dr. Grant will give you simple, practical steps to bring you back to balance by resetting your sleep and energy cycles. Her seemingly endless supply of information that comes from extensive, science backed research will give you all the tools and motivation you need to become a sleep ninja.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:The hypocrisy that a vast majority of health professionals don't have the time to manage their own self-careIs it really true that some people only need 6 hours of sleep per night?The surprising truth of what happens in our brains while the body sleepsThe damaging effects poor sleep has on your body both short term and long termHow to make sure you're sleeping enough (and at the right time) for your bodyThe detrimental effects that occur when changing time zones or rapidly shifting schedulesThe science behind what makes someone a night owl vs a morning person (and to what extent you can shift it)How to balance your natural rhythms with the fixed 9-5 rhythm of societyKEY TAKEAWAY: The key to getting more done is energy management, NOT time managementHow to hack your body's internal clock to make it work better for youThe downsides of self-tracking and why you shouldn't rely strictly on wearablesKEY TAKEAWAY: Looking at long-term data and patterns, rather than daily numbers, is the key to self-tracking properlyWhich specific daytime behaviors can be affecting your sleep (or lack thereof) the mostWhat you should (and shouldn't) be doing if you want to track your sleep schedulesThe very first step to take if you are burned out and sleep deprivedUseful Resources Mentioned:Azure Grant's websiteOura RingFitbitQuantified Self - Self Knowledge Through NumbersEp56: One Sleep Tracker to Rule Them All…the Oura Ring | with Chuck HazzardLevels - Metabolic Fitness ProgramContinue to Listen & LearnEp83: How to Boost Your Cognitive Performance with Sleep (according to a Navy Seal) | with Dr. Kirk ParsleyEp08: Advanced Sleep Technology and Biohacking | with Ben GreenfieldHow to Get the Best Sleep of Your Life (And the Evening Routine That Makes It Easy)Ep07: How to Sleep Smarter | with Shawn StevensonEp144: Redefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara TorresEp136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACETired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On TrackEp118: Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ YearsStruggling to “Do” It All? Try “Being” First. (Three Strategies to Reclaim Your Time and Sanity When Working From Home)Ep149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave JenkinsGuest Bio: Dr. Azure Grant Dr. Azure Grant is a researcher in metabolic and hormonal health, a runner, and a big fan of self-tracking. She studies connections among metabolism, reproduction, and the autonomic nervous system (ANS) to better understand these connections and, in the process, empower individuals to make more informed decisions about reproductive health, family life, and aging. She also helps individuals learn to ask and answer rational questions about their own bodies by developing methods of participatory research. She is currently a Research Design Lead at Levels Health and Scientist-in-Residence at Crescent Health.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

“If the pressure is building so much and you're just trying to 'keep it all together', at some point it's going to crack.”- Traver BoehmTraver Boehm is the founder of the UNcivilized Men's Movement, the fastest growing men's movement in the world. He is the author of Today I Rise, and Man UNcivilized as well as a two-time TEDx speaker, men's coach, and podcaster. Traver's approach challenges the stereotyped “Marlboro Man” we have been conditioned to believe is “masculine” and instead has men unpack the suppressed emotions that are dictating their unhealthy behaviors and destructive actions (that negatively affect all of us).I get it: If you're thinking that a men's movement is the LAST thing the world needs right now, I would have agreed with you 100%. I too was skeptical about two white guys talking about “men's work,” but I'm always willing to entertain different viewpoints if there is a clear benefit to society at large (standing desks and shorter work hours come to mind). And it doesn't take long for Traver to convince me that the men's work he is doing is vital to moving towards a more equitable and empathetic society for all genders, races, and other. During the course of this conversation, I even realized my Sunday ninja training group is actually my unofficial men's group (for which my wife will attest to the benefits!).Whether you self-identify as a man, or if you simply have men in your life, this episode will help you better understand what it means to be a “man” in today's society (and spoiler alert: It includes having real emotions and being able to express them honestly).Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:What is men's work?Where personal development falls short and what the missing piece is.The elephant in the room: why should we listen to two white guys talk about men's problems?Why it's important to look at trauma instead of suppressing it.How Traver got involved in men's work.Traver's story of hitting rock bottom.Two important questions he asked himself to change his situation.Why does it have to be a men's only group?Why my wife insists I train with my Ninja group every Sunday.The history of why men are culturally encouraged to suppress their emotions.Why men need a healthy release for the pressure they are under.The gender difference between acceptable emotions to express.Knowing when to be vulnerable and when to be strong.Is it true that a ‘happy wife equals a happy life'?Why all healthy relationships need conflict.The value in doing hard things.Useful Resources Mentioned:Man UNcivilizedThe Man UNcivilized BookThe UNcivilized Podcast with Traver BoehmContinue to Listen & LearnEp28: The Science Behind Depression and Anxiety | with Dr. D and Dr. Michael MarkEp175: Defining Your Own Version of Success & Overcoming the Loneliness of Being a Freelancer | with Michael BaumanHow I burned out as a burnout coach (and then bounced back)Dear Hollywood...We Create Entertainment For a Living. We're Not Curing Cancer.Dear Hollywood: We Don't Want to “Go Back to Normal." Normal Wasn't Working.Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel LevyEp149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave JenkinsEp82: Real Talk About Mental Health and Depression | with Michael KammesEp01: Understanding the Link Between Creativity and Depression with Dr. Edison de MelloEp165: How to Overcome Doubting Yourself When You Know You're Meant For More | with Sandy Zimmerman, ANWEp161: Managing Limiting Beliefs, Imposter Syndrome, and all the “Chatter” In Our Heads | with Ethan KrossGuest Bio: Traver Boehm Traver Boehm is the founder of the UNcivilized Men's Movement, the fastest growing men's movement in the world. He is the author of Today I Rise, and Man UNcivilized as well as a two time TEDx speaker, men's coach and podcaster.Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to a Master's Degree in Traditional Chinese Medicine and meditation, Traver counsels men, women, and couples on how to better understand men's mental health and relationship difficulties.Although he's not quite sure how to feel about the title, he has been dubbed, “The Man Whisperer” as he has the unique ability to speak to men in a way they can hear and understand.With a passion for people and a unique lens through which to view the human experience, Traver is a highly sought after teacher in the fields of consciousness, intimacy, and personal development.When not teaching workshops or radically shifting the way men experience their masculinity, Traver can be found obsessing over a single word in front of his laptop, chasing surf around the globe, and being awful at yoga.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

“It's your duty as a professional working with a director & producer that you tell them when it becomes impossible to do the job on your own.”Eddie Hamilton, ACE is the editor of Top Gun: Maverick, the last 3 Mission: Impossible films, Kick-Ass 1 & 2, and X-Men: First Class, just to name a few. And in my second interview with Eddie (here's part 1 if you haven't listened yet), he and I candidly discuss his experience editing Top Gun: Maverick and what drove him to asking for help before it was too late.The grueling work hours required to produce blockbuster content can literally be deadly if you don't care for yourself properly. When your livelihood depends on your creativity, your mental health is no longer a luxury, it's a job requirement. But many of us have spent so many years (maybe our entire lives), ignoring our self-care needs at the expense of our jobs - no matter the cost - we don't actually know how to care for ourselves when the time comes we have no other choice. Eddie recognized early in his career that he would have to take control of his mental health and set boundaries if he was going to survive working in Hollywood at the highest level, but not even that was enough on this job.In this conversation (which as a crazy aside was actually recorded before the pandemic, and I had to wait to release this interview until the film released!), Eddie honestly shares the immense challenges and responsibilities he bared working on Maverick and he gives an inside look into challenges like managing burnout, summoning the courage to ask for help, and whether or not working at the highest level in the business is worth the sacrifices.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:How Eddie got started in editing.Eddie went from being his own assistant for his first ten movies to having 7 AE's for Top Gun: Maverick.What a typical day looks like while Eddie is cutting dailies on Mission Impossible and Top Gun: Maverick.Why Eddie had to ask for help on Top Gun: MaverickThe challenge and responsibility of being an editor on high budget films and how listening to Optimize Yourself reminded him to stay healthy.My story of the pressure I felt on Burn Notice when I had to cut a season opening montage with found footage from past dailies.Eddie's healthy habits of running and watching movies keep him fit and creatively informed to do his job well.Fever dreams of close ups of actors in his head wake him up at 3am.The hours Eddie worked when he went on location with the film.When burnout kicked in and he found himself frozen in front of his laptop unable to cut dailies.The foresight Eddie had to mention he was going to need help to the producers early on.Not only could Eddie not keep up to camera in cutting dailies, he couldn't keep up to watching all the dailies.Eddie values having another editor to bounce ideas off of and get immediate feedback.Does Eddie think the work is worth all the sacrifices he make?Eddie insists his team attends all important events in their lives.Why Eddie took a week off to do a personal development course and what changes it brought about in his life.The importance of asking lifestyle questions in job interviews.Eddie sees an appreciation for mental health growing in the past few years.Finding employers that respect your mental wellbeing is essential and should be prioritized whenever possible.Useful Resources Mentioned:Eddie Hamilton previous episodeHoffman ProcessContinue to Listen & LearnEp175: Defining Your Own Version of Success & Overcoming the Loneliness of Being a Freelancer | with Michael Bauman I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here's What I Did About It.Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace TashjianHow I burned out as a burnout coach (and then bounced back) Dear Hollywood...We Create Entertainment For a Living. We're Not Curing Cancer.Dear Hollywood: We Don't Want to “Go Back to Normal." Normal Wasn't Working.Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel LevyEp168: Hollywood On the Record: What's REALLY Happening On Set? | with Shay'La Banks and Nickolaus Brown Ep149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave JenkinsEp82: Real Talk About Mental Health and Depression | with Michael KammesEp01: Understanding the Link Between Creativity and Depression with Dr. Edison de MelloGuest Bio: Eddie Hamilton Eddie Hamilton, ACE is currently editing the next chapters in the Mission: Impossible movie series. Before that, Eddie cut Paramount Pictures' Top Gun: Maverick, directed by Joe Kosinski, produced by Jerry Bruckheimer, and Mission: Impossible - Fallout and Mission: Impossible - Rogue Nation for director Christopher McQuarrie. Other credits include Kingsman: The Secret Service, Kingsman: The Golden Circle, X-Men: First Class and Kick-Ass for director Matthew Vaughn. After 23 years in the industry Eddie has cut over 20 feature films (both indies and studio movies) in a wide variety of genres as well as TV dramas, documentaries and award-winning short films. His enthusiasm for big screen storytelling is matched only by his total dedication to the craft of film editing, his nerdy technical expertise and his undisputed love of chocolate. He has given presentations on Avid Media Composer editing at NAB and IBC. Eddie is a member of the Academy Of Motion Picture Arts & Sciences, American Cinema Editors and BAFTA, and was on the feature film panel at EditFest London in 2013 and 2018.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

Eddie Hamilton, ACE is the editor of Top Gun: Maverick, the last 3 Mission: Impossible films, Kick-Ass 1 & 2, and X-Men: First Class, just to name a few. And in my first interview with Eddie (here's part 2 where he talks about editing Maverick specifically), he and I talk about his early career choices and how he was able to become one of the top feature editors in the world…without ever going to film school.With all the unique stories that come with ‘making it' in Hollywood (or any creative career), it's easy to assume the way someone else became successful could never happen for you. Which is why I'm always trying to boil the process down to simple, actionable steps that anyone can follow to get real results. And those steps include:Choosing the ladder you want to climb (with laser-sharp specificity)Learning, honing, and becoming awesome at your craftMaking sure the right people know you're awesome at your craftIn today's conversation Eddie and I talk about his rise from runner to editor in only six months (working in sports journalism of all places), his journey from editing indie films to becoming an “overnight success,” and the various choices that Eddie made - and more importantly didn't make (i.e. what he strategically said ‘no' to), that helped forge his path to the top. Just a quick note this interview is pulled from deep in the archives way back in the Fitness In Post days, but I promise every single one of Eddie's knowledge bombs are just as relevant today as they were when we originally spoke.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:Eddie's background and how his love of film began at seven-years-oldHow to recover from rejectionHis first job in post and how he moved up from a runner to editor in only six months!His big break: working with Matthew VaughnEditing with VHS recordersIs grad school worth the time and money?A day in the life of Eddie HamiltonHis focus on diet and exercise while workingThe sacrifices necessary to succeed in this industryHis process for cutting scenesThe meals and snacks he chooses throughout the day...chocolate includedHow easy it can be to get some exercise into your day -- you don't need to do it all!Good eating habits at workStanding vs. sittingHow what you eat can affect your work for the dayThe differences between working in the US versus other countriesIf you want to succeed more than everyone else, you will succeed!Useful Resources Mentioned:Eddie Hamilton Maverick episodeEp11: Making It In Hollywood as a “Creative” (What They Don't Teach You In Film School) | with Norman HollynHow 'Mission Impossible' Editor Eddie Hamilton Skipped Film School & Worked His Way to Cutting BlockbustersHow To Get Ahead In EditingCutting Mission: ImpossibleContinue to Listen & LearnEp175: Defining Your Own Version of Success & Overcoming the Loneliness of Being a Freelancer | with Michael Bauman I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here's What I Did About It.Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace TashjianHow I burned out as a burnout coach (and then bounced back) Dear Hollywood...We Create Entertainment For a Living. We're Not Curing Cancer.Dear Hollywood: We Don't Want to “Go Back to Normal." Normal Wasn't Working.Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel LevyEp168: Hollywood On the Record: What's REALLY Happening On Set? | with Shay'La Banks and Nickolaus Brown Ep149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave JenkinsEp82: Real Talk About Mental Health and Depression | with Michael KammesEp01: Understanding the Link Between Creativity and Depression with Dr. Edison de MelloGuest Bio: Eddie Hamilton Eddie Hamilton, ACE is currently editing the next chapters in the Mission: Impossible movie series. Before that, Eddie cut Paramount Pictures' Top Gun: Maverick, directed by Joe Kosinski, produced by Jerry Bruckheimer, and Mission: Impossible - Fallout and Mission: Impossible - Rogue Nation for director Christopher McQuarrie. Other credits include Kingsman: The Secret Service, Kingsman: The Golden Circle, X-Men: First Class and Kick-Ass for director Matthew Vaughn. After 23 years in the industry Eddie has cut over 20 feature films (both indies and studio movies) in a wide variety of genres as well as TV dramas, documentaries and award-winning short films. His enthusiasm for big screen storytelling is matched only by his total dedication to the craft of film editing, his nerdy technical expertise and his undisputed love of chocolate. He has given presentations on Avid Media Composer editing at NAB and IBC. Eddie is a member of the Academy Of Motion Picture Arts & Sciences, American Cinema Editors and BAFTA, and was on the feature film panel at EditFest London in 2013 and 2018.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).