Podcasts about Auro

Michelin-starred Chef Rogelio Garcia joins André Natera to talk guest-chef circuits, his cookbook “Convivir,” and the discipline required to maintain Michelin excellence at Auro in Napa Valley. The chefs dive into leadership tactics, kitchen communication, and the effect of social-media plating on fine dining. Rogelio also opens up about mental health, his love of simple food for friends, and a surprising dream of acting on screen. Insightful, tactical, and heartfelt—perfect for cooks and food lovers aiming higher.Rogelio Garcia InstagramSubscribe to my Substack!Visit Chef's PSA for Books, Free eBooks, and More!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://chefspsa.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Chef's PSA Merch!

Wondering why fatigue, brain fog, or slow recovery keep dragging you down even with healthy habits? Dr. Nayan Patel reveals how your body's most powerful antioxidant, glutathione, holds the key to better energy, deeper sleep, & long-term resilience. He shares the science behind this master molecule, how it supports detox pathways, & his breakthrough topical delivery method for max absorption. If you're chasing peak performance with less burnout, today's episode on “The Master Antioxidant” delivers practical tools to bioharmonize your health & feel unstoppable Meet our guest Dr. Nayan Patel is a renowned pharmacist, wellness expert, & thought leader specializing in customized medication & nutrition plans since 1999. Trusted by celebrities, CEOs, & physicians, he is the author of The Glutathione Revolution After 11 years of clinical research, he developed a patented topical glutathione delivery system, revolutionizing antioxidant absorption This breakthrough led to the creation of the Auro GSH Antioxidant Delivery System, a skincare line designed for potent & efficient antioxidant delivery, redefining skincare & wellness solutions Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Glutathione is a powerful antioxidant vital for health & longevity, acting as the body's primary defense against oxidative stress Antioxidants reduce oxidative stress, protect cells & enhance energy levels for better overall health Dr. Patel developed a patented topical glutathione system that significantly enhances absorption Stress, toxins & exercise deplete glutathione levels, increasing the need for supplementation Glutathione supports detoxification, boosts liver function & enhances metabolism It dramatically improves recovery time & performance for athletes & active individuals Genetic makeup affects some people's ability to produce or use glutathione effectively Glutathione strengthens the immune system & supports longevity beyond antioxidant functions By minimizing oxidative stress & boosting immunity, glutathione promotes a longer, healthier life Episode Highlights 16:53 Why Reduce Oxidative Stress 21:54 Effects of Topical Glutathione 53:15 Why Glutathione is the King of Antioxidants 01:06:39 Natural Ways to Increase Glutathione Links Watch it on YouTube: https://youtu.be/nNks8QQrfco  Full episode show notes: mindbodypeak.com/204 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

🔵 ¿Tienes una empresa innovadora o tecnológica y necesitas ayuda legal? ➡️ https://metricson.com/ 🟢 https://www.4founderscapital.com/ Primer Podcast presencial en el BStartup Hub Madrid de Banco Sabadell.Gracias al equipo de #BStartup por hacerlo posible 😊. Si te gustaría asistir al próximo podcast presencial. El 26 de marzo repetiremos con otro invitado TOP. En este podcast, Hugo Arévalo comparte su trayectoria como inversor y emprendedor, revelando los desafíos y aprendizajes detrás de sus éxitos. Habla sobre cómo identificar oportunidades, gestionar el riesgo y los errores que ha cometido en el camino. Además, reflexiona sobre la diferencia entre emprender e invertir, la importancia de las personas detrás de los proyectos y cómo tomar decisiones. Un episodio lleno de insights para quienes buscan crecer en el mundo de las startups y las inversiones: 0:00 – Introducción. 1:19 – Presentación. 3:14 – Inversiones generales. 4:40 – Primera inversión: Tuenti. 11:15 – Primeros comienzos como inversor. 14:30 - Inversiones actuales y las opiniones y claves que debe haber detrás. 20:50 - Con cuanto dinero se puede empezar a ser BA. 23:17 – Que hacer para convencer a un BA. 24:44 - Aprendizajes de inversiones. 30:40 - Etapa como consultor. 33:30 - Historia de Auro. 43:30 - The Power MBA. 50:30 – Mayores problemas y errores de The Power MBA. 58:05 – Conclusiones finales. 59:08 - ¿Es posible ser un solo “founder”? 1:00:40 - ¿Situación del Venture Capital en España? 1:02:53 - ¿Puede The Power MBA recibir créditos oficiales? 1:04:50 – Como encontrar y defender las ventajas competitivas. 1:07:50 – Despedida. Con: Jesús Monleon: https://www.linkedin.com/in/jesusmonleon/ Raúl Riolobos: https://www.linkedin.com/in/raulrodriguezm/ Hugo Arévalo: https://www.linkedin.com/in/hugoarevalo/ PATROCINADORES: https://www.4founderscapital.com/ https://metricson.com/ 🟢 NO OLVIDES SUSCRIBIRTE PARA NO PERDERTE NINGUNO DE NUESTROS PODCAST 🟢 REDES SOCIALES: LINKEDIN: https://www.linkedin.com/company/seedrocket/ TIKTOK: https://www.tiktok.com/@seedrocketpodcast INSTAGRAM: https://www.instagram.com/seedrocketpodcast/

🔵 ¿Tienes una empresa innovadora o tecnológica y necesitas ayuda legal? ➡️ https://metricson.com/ 🟢 https://www.4founderscapital.com/ Primer Podcast presencial en el BStartup Hub Madrid de Banco Sabadell.Gracias al equipo de #BStartup por hacerlo posible 😊. Si te gustaría asistir al próximo podcast presencial. El 26 de marzo repetiremos con otro invitado TOP. En este podcast, Hugo Arévalo comparte su trayectoria como inversor y emprendedor, revelando los desafíos y aprendizajes detrás de sus éxitos. Habla sobre cómo identificar oportunidades, gestionar el riesgo y los errores que ha cometido en el camino. Además, reflexiona sobre la diferencia entre emprender e invertir, la importancia de las personas detrás de los proyectos y cómo tomar decisiones. Un episodio lleno de insights para quienes buscan crecer en el mundo de las startups y las inversiones: 0:00 – Introducción. 1:19 – Presentación. 3:14 – Inversiones generales. 4:40 – Primera inversión: Tuenti. 11:15 – Primeros comienzos como inversor. 14:30 - Inversiones actuales y las opiniones y claves que debe haber detrás. 20:50 - Con cuanto dinero se puede empezar a ser BA. 23:17 – Que hacer para convencer a un BA. 24:44 - Aprendizajes de inversiones. 30:40 - Etapa como consultor. 33:30 - Historia de Auro. 43:30 - The Power MBA. 50:30 – Mayores problemas y errores de The Power MBA. 58:05 – Conclusiones finales. 59:08 - ¿Es posible ser un solo “founder”? 1:00:40 - ¿Situación del Venture Capital en España? 1:02:53 - ¿Puede The Power MBA recibir créditos oficiales? 1:04:50 – Como encontrar y defender las ventajas competitivas. 1:07:50 – Despedida. Con: Jesús Monleon: https://www.linkedin.com/in/jesusmonleon/ Raúl Riolobos: https://www.linkedin.com/in/raulrodriguezm/ Hugo Arévalo: https://www.linkedin.com/in/hugoarevalo/ PATROCINADORES: https://www.4founderscapital.com/ https://metricson.com/ 🟢 NO OLVIDES SUSCRIBIRTE PARA NO PERDERTE NINGUNO DE NUESTROS PODCAST 🟢 REDES SOCIALES: LINKEDIN: https://www.linkedin.com/company/seedrocket/ TIKTOK: https://www.tiktok.com/@seedrocketpodcast INSTAGRAM: https://www.instagram.com/seedrocketpodcast/

Home Theater News 12.10.24 links and notes: Join our home theater community at AVNirvana.com. Build relationships with other Home Theater Enthusiasts and talk shop about speakers, processors, projectors, TVs, and more. We look forward to having you join our community! *Gear Deal of the Week* Pioneer VSX-835 AVR: https://amzn.to/4gauWsg *DISC DEALS on AMAZON*  - The Complete Rankin/Bass Christmas Collection: https://amzn.to/49s7e8t - Family Man: https://amzn.to/4eLcyEM - Elf (4K): https://amzn.to/3D7fZJ3 *Link to Bing Crosby/David Bowie Duet* https://youtu.be/lCpXMy5GalI?feature=shared *Link to Jim Garrett / JBL AV Nirvana Live Stream* https://www.youtube.com/live/4fkctlIoIjE?feature=shared *Links to see new MediaLight Sony Light Kit:* https://www.avnirvana.com/threads/medialight-unveils-the-ultimate-mk2-v2-bias-light-new-features-and-first-impressions.14231/#post-107879 *Links to AV Nirvana News Featured Here:* - Visit: https://www.avnirvana.com/forums/av-industry-news.6/ *Forum Links* -For the latest disc reviews, go to: https://www.avnirvana.com/forums/blu-ray-media-reviews.12/ -For the latest news, including stories covered in this episode: https://www.avnirvana.com/forums/av-industry-news.6/ -To see the Top 20 Disc Releases of 2023, go to: https://www.avnirvana.com/threads/holiday-gift-guide-top-20-movie-discs-of-the-year.12847/ *PODCAST LINKS* -Subscribe to the podcast on Spotify: https://open.spotify.com/show/2XZc1WVL7gGazxGLiURw0E Subscribe to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/av-nirvanas-home-theater-news-review-htnr/id1715862636 On this week's edition of the Home Theater News Review Podcast, we are stepping into the holiday season with some big news stories, including recent news surrounding Sound United's future. We also talk about Auro's acquisition and why it's so important.   McIntosh unveils a streaming integrated amplifier that blends classic design with cutting-edge tech. We'll also take a closer look at Amazon's first-ever mini-LED TV, which aims to shake up the midrange market, Apple's intriguing plans for a smart home ecosystem that might kick off with a new HomePod speaker. and we have some information for you coming from ScenicLabs and a new accessory for bias lighting kits that owners of Sony Bravia TVs will want to hear. Please Note: AV Nirvana may make a small commission from affiliate links... thanks for your support!

Hey the audio is a little messy on this because Rosa's internet was bad! Hopefully it's not TOO bad for you!

KCBS Radio's Foodie Chap Liam Mayclem speaks with Chef Rogelio Garcia of Auro at Four Seasons.

Dr. Nayan Patel is a pharmacist with over three decades of experience, and the founder of Auro Wellness, and in this episode, he explains the transformative power of glutathione. Dr. Patel, internationally recognized as a leading expert on glutathione, shares the critical role this master antioxidant plays in detoxification, fighting disease, slowing aging, and enhancing energy levels. With years of research and innovation, Dr. Patel introduces us to Auro's pioneering product, Glutaryl™, a topical glutathione supplement designed for optimal absorption and systemic health benefits. Dr. Patel discusses how diet, lifestyle, and innovative supplementation can help you boost your body's natural defenses and reach your health potential. His book, The Glutathione Revolution, provides additional insight into why this antioxidant is essential for long-term wellness. Connect with Dr. Nayan Patel and explore Auro Wellness: https://www.instagram.com/Aurowellness https://www.facebook.com/aurowellness https://aurowellness.com/ Get the book: https://amzn.to/3N8CY8f ___ All links: ⁠⁠⁠⁠amyedwards.info⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@realamyedwards⁠⁠⁠⁠ Fight For Her: ⁠⁠⁠⁠fightforher.net⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠ @themagicbabe⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠⁠ Free Course:⁠⁠⁠⁠ The Ageless Mindset⁠⁠⁠⁠ Full Course: ⁠⁠⁠⁠The Youthfulness Hack⁠⁠⁠⁠ Work with Amy:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠⁠  Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  ⁠⁠https://amyedwards.as.me/15mincall⁠⁠ Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠⁠ Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠ Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! ⁠⁠https://www.amyedwards.com/⁠⁠  HigherDOSE 15% off with code MAGIC15 and use link:  ⁠⁠https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack=⁠⁠ Glow serum ⁠⁠https://shrsl.com/3w0ya⁠⁠ Mask ⁠⁠https://shrsl.com/3w0ye⁠⁠ 10% off WAANDS:⁠⁠https://waands.com/?ref=amyedwards⁠⁠ Or use code AMYEDWARDS for 10% off the CERVIX WAND: ⁠⁠https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd⁠⁠ Amy's hair by ⁠⁠https://www.thecollectiveatx.com⁠

Out of CA, Dimitri Moraitis is not only the Co-founder of Spiritual Arts Institute but also the Director. In this podcast, we talk about his awakening, his teacher ~ Barbara Martin, magical moments, auras, the sea of energy, protective light, parenting and the maturing of the aura, lies and how we are finding God/source/spirit again in this Great Awakening.Dimitri ends with the "Just Be Practice" by leading a glorious meditation on wisdom. Love it!Connect with Dimitri and the Spiritual Arts Institute:Website: https://spiritualarts.orgFB: https://www.facebook.com/SpiritualArtsInstituteYouTube: https://www.youtube.com/c/SpiritualartsOrg/featuredInstagram: https://www.instagram.com/spiritual_arts_instituteLinkedIn: https://www.linkedin.com/company/spiritual-arts-institute/posts/?feedView=all*Host Eden Koz is a soul realignment specialist utilizing such gifts as psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She can also perform a spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. Contact info for Eden Koz / Just Be®, LLC:My 3D to 5D Merch here. Insta, FB, FB (Just Be), LinkedIn, TruthSocial, (see the podcast also on) BitChute, Rumble, YouTube, Odysee, Grassroots Warrior Network The Just Be~Spiritual BOOM Podcast can be found on the audio directories: Apple Podcasts, Spotify, ...

KCBS Radio's Foodie Chap Liam Mayclem speaks with Auro's Chef Rogelio García. 

Under the watchful eyes of two surgeons, Tari de Whitte has a change of heart. And maybe others do too. Featuring a phrase often repeated, a much-needed hug, and snap decisions. Trigger warnings: Medical discussion and procedures, drug abuse, surgery, surveillance, discussions of memory loss, fainting, discussion of death, alarms, fire, yelling, breaking glass, characters in peril. Find us on our website at undertheelectricstars.com! Transcripts are available on our website. Follow us on social media! Tumblr ➠ undertheelectricstarspodcast.tumblr.com Twitter ➠ twitter.com/utes_podcast Team Stephanie Arata as Elizabeth Haven Christine Kim as Su-jin Yi Philomena Sherwood as Tari de Whitte Chaitrika Budamagunta as Lalitha Suravaram Angelo Toledo as Milo Sharpe Kevin Paculan as Vic Vass John Patneaude as Sebastian Reyes Rhea Anne as Caine Reyes Thanks to Lucas, Christine, Ferris, Chris Magilton, Audrey Pham, Joshua Hazeghazam, Seth Timple, Inigo Sherwani, Tyler Jay, Everett Noir, James P. Olson, Jason Bolen, Jackie, resa chiic, Miriam Brown, and No1 InParticular, our patrons for Aster Podcasting Network. Attributions for sound and music From freesound.org "Chair Sitting 2" by freqman (https://freesound.org/people/FreqMan/sounds/25925/) "Crowds.wav" by Metzik (https://freesound.org/people/Metzik/sounds/244623/) "Fire explosion" by ReadeOnly (https://freesound.org/people/ReadeOnly/sounds/186932/) “Heart Beat” by thenudo (https://freesound.org/people/thenudo/sounds/146765/)) “Short Whoosh 03” by Vilkas_Sound (https://freesound.org/people/Vilkas_Sound/sounds/460470/) “Zoom Camera” by sheepfilms (https://freesound.org/people/sheepfilms/sounds/154795/)) “steps in high heels” by anagar (https://freesound.org/people/anagar/sounds/267933/)) “Walkie Talkie Beep” by 3questionmarks (https://freesound.org/people/3questionmarks/sounds/612722/) From Zapsplat.com Body fall on concrete with sound of leather 3 Body fall on ground, hard slam 2 Cyberpunk electronic equipment beep glitch, 4 Designed drone, airy and cavernous, cave, subtle Designed drone, loud, slightly industrial rumbling with hiss Designed electricity, spark, arc Fire Flame Torch Whoosh Air Past 01 Gore, Toenail Rip Off 1 Knife, Slice, Gush, Flesh, Skin, Tissue, Gore, Blood, Horror Horror drone, dark, good for horror atmospheres (processed washing machine spin cycle) Small bone break, finger or toe, snap, twist or crush 1 Small subtle bone break and flesh rip, version 3 Space door slide internal 001 Syringe - Hospital Syringe squirt liquid short fast 001 From Filmcow SFX FilmCow Metal Hit Floor Large 3 Paper Handled 3 Music "Dark Corners" by Dream Protocol "Chasing Stars through the Night" by Dream Protocol "Surround Guitar" by Auro "Caine's Theme (Under the Electric Stars Theme)" by Eli Ramos Find out more at https://utes.pinecast.co

Here is a presentation by Children in Ankurodgam on what they would like to be in their Life

My interview with the band discussing the new album and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-carrigan/support

What Rocky movie is your favorite? Is Rambo some how better? PSA's 18" ported or 21" sealed? Same cost, same amp! Which would you get, Perlisten or JTR for mains? Auro 13.1 or Dolby Atmos 7.1.6? Erin is getting a complex! Apple Music App for Roku Ultra, Atmos? Center or Sub/s, which is more important for home theater? --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailyhifi/message Support this podcast: https://podcasters.spotify.com/pod/show/dailyhifi/support

A member of the Feel My Bicep crew alongside the likes of Matt McBriar and Andy Ferguson (who'd go on to form the duo Bicep), Rory Hamilton aka Hammer isn't just someone who has a sense for discovering interesting electronica works. After decades of hosting parties in Glasgow and later London, as well as spinning records the world over, the Belfast-born talent knows how to stitch together those records to create moments of passionate revelry. India has bore witness to that skill multiple times at this point as Hamilton returned to the country earlier this year after half a decade, adding dates in Goa and Kolkata alongside Delhi and Mumbai before jetting off to Sri Lanka for further performances with Tropical Wax for an 8-show tour of India and Sri Lanka. He recorded a mix for Wild City in Sri Lanka at the end of his tour to look back at his time in the region, which also included signing on Kolkata's 8-bit culprit – the second artist from India to work with the label after New Delhi Anhad Khanna aka Sublime Sound. "From the first ever gig I played in Auro in New Delhi, I learnt that the dance floor in India is special in that the sense of excitement is genuinely palpable. Taking risks pays off," says Hamilton. "I've also learnt that like every country, each city is different and you need to be ready to fit into it." Consequently, while often operating close to house, disco and some techno, how Hammer uses a particular style can vary. Recorded at The Luna Terrace of Galle's Closenburg Hotel, the HQ of Tropical Wax, the Wild City mix goes from an unreleased remix of Syreeta Wright's chants on 'Shanti', to the disco-inspired Baldo Remix of Demi Riquísimo & Manami's 'Sugar Snap'. Testifying Hammer's abilities to create notable moments in his sets, the mix offers several instances – from the melody-led energy of Two Mamarrachos to the respite of the laidback chords of Madvilla's 'Galactic Banana'. The best, however, is the house-meets-pop euphoria that comes almost as a cinematic euphoric climax to the mix with an unreleased track featuring the voice of Lili Chan. For more information and tracklisting: https://www.thewildcity.com/mixes/20609-wild-city-234-hammer

Digitālo tehnoloģiju lietošanas ieradumi ikdienā mums ne tikai dod vērtīgas iespējas, bet arī rada riskus, kas negatīvi ietekmē mūsu attiecības, komunikācijas spējas un to, kā jūtamies. Šie riski attiecas gan uz pieaugušajiem, gan bērniem, reizēm līdz pat bezspēcības sajūtai. Latvijas Universitātes (LU) profesorei Zandai Rubenei jautāju, ko varam darīt, lai savā dzīvē saprātīgāk integrētu viedierīču lietošanu, nevis riskanti pakārtotu savu dzīvi viedierīcēm.Zanda Rubene ir izglītības zinātņu profesore, LU Izglītības zinātņu un psiholoģijas fakultātes prodekāne un vadošā pētniece zinātnes jautājumos. Viņa ir sarakstījusi grāmatu “Digitālā bērnība”, par digitālā laikmeta ietekmi uz bērnību un sabiedrību kopumā. Grāmatā viņa cenšas atbildēt jautājumu, kā iespējams dzīvot skaistu un jēgpilnu dzīvi arī digitālā laikmetā.SARUNAS PIETURPUNKTI:3:06 Vadīt trīsdesmit četrus doktorantus. Kas šobrīd tiek pētīts izglītības zinātnēs6:05 Pieredze, kāda cilvēcei nav bijusi. Kas ir noticis ar mūsu atpūtu digitalizācijas laikmetā10:50 Kas ir FOMO (Fear Of Missing Out) un jaunais “trends” JOMO (Joy Of Missing Out)12:24 Ko nozīmē jēdziens tehnoference, kur to sadzīvē var novērot un kā tā ietekmē cilvēku savstarpējās attiecības15:34 Kādu kaiti nodara bezjēdzīga tehnoloģiju izmantošana24:55 “Mēs nevaram regulēt informatīvo plūsmu, kas gāžas pār mūsu galvu, bet mēs varam regulēt savus paradumus”30:13 Kā izkļūt no apburtā loka, lai tehnoloģiju izmantošanas vietā atgrieztos sarunāšanās37:11 Ko rāda pētījumi – kā pēdējā laikā ir mainījušies cilvēku savstarpējās komunikācijas paradumi41:23 Pēc kādiem kritērijiem cilvēki izvēlas savas profila bildes sociālajos medijos un ko pēc tām par viņiem var spriest56:23 Kā orientēties un izšķirot, kādu informāciju patērēt digitālajā vidē1:06:52 Šaurā robeža starp “būt informētam” un “būt pārinformētam”1:09:52 Kuras ir tās situācijas, kad kritiskā domāšana nepalīdz1:20:30 Piemēri, kā mediju saturs manipulē ar cilvēkiem1:28:19 Kritiskā domāšana pret maģisko domāšanu1:34:57 “Domāju, ka vecāki uz mani dusmosies” – Zandas Rubenes jaunā grāmata “Digitālā bērnība”1:37:03 Eiropas politiskās vēsmas un paradumi digitālā satura ierobežošanā bērniem1:49:03 Ieteikumi, kā ģimenē iedibināt veselīgākas attiecības ar viedierīcēm, sākot jau no mazu bērnu vecuma1:55:00 “Vieglāk ir noteikumus izvirzīt, kamēr bērni ir mazi. Ja bērni ir pusaudži, tad noteikumi ir jāveido kopā”

Erin flips some KEF blade meta's off a truck! Daft Punk song gets analyzed. Auro 3-D goes streaming. Joe made some adapters with some nails! Checking the phase at crossover point to sub/s? Room Perfect and the Magic Beans! No import function on Anthem! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailyhifi/message Support this podcast: https://podcasters.spotify.com/pod/show/dailyhifi/support

The post 37: Auro Andro Alamar – Not everything scary needs to be feared appeared first on Your Sacred Purpose.

Welcome to Season 2 of the Divine Health Podcast!We are kicking this season off with an episode on Spiritual Hygiene. More specifically I will be sharing my ritual and practices that I use to protect my energy field or Auro and also how to cleanse your energy. Your Aura is a small electromagnetic field that is all around you and it is emitted by all living things. It is believed to reflect our mental, emotional & spiritual (energy) health. Think of it like a personal energy force field that surrounds you. It's important to protect your energy field so you don't have energy leaks or holes in your auro. This can cause you to leak previous energy out, and also take on things that are not even yours. In this episode:- What is your energy field and Auro- Why it's important to protect your energy field, the significance and benefits- Ritual or practice with how to protect your energy field- Why it's important or beneficial to cleanse your energy field- How to know when to cleanse your field- Ritual or simple practice to cleanse your fieldAs I mentioned in the podcast, these are my view and practices. Take what resonates, and allow it to inspire you to create your own unique protection and cleansing rituals. Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me: Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki Session In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsDistance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-sessionEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mark-july/chase-the-sunLicense code: FWPWFITTGNHSGMDV

OPEN HEAVENSMATALA LE LAGI MO LE ASO FARAILE 13 OKETOPA 2023 Manatu Autu: O le Aai e fai I le auro ona auala (The City with streets of gold) Tauloto – Ioane 14:2 ‘‘E tele mea e nonofo ai i le maota o lo‘u Tamā; ‘ana leai, ‘ua ‘ou fai atu ‘iā te ‘outou; ‘ou te alu e sauni se mea e nonofo ai ‘outou...” Faitauga - Tusi Paia: Faaaliga 21:1-27 Upu FolafolaE tele naua taulaga tetele ma aai matagofie I lenei lalolagi. E iai taulaga o le mama ia o latou auala, o nofoaga e tafafao ai tagata e mama ma lelei atoatoa faapea taavale taugata ma le matagofie e feoai ai tagata. E tusa po'o le a le aulelei ma matagofie o nei aai ma taulaga, e iai se aai e sili mamao atu lona matagofie e peiseai o ni aai matitiva nei aai matagofie I le lalolagi pe a faatusa iai.  I lenei aai, o ona auala e faia I le auro maoi lelei e pei o tioata manino (Faaaliga 21:21). O teuga auro uma e pito taugata ma feilafi o loo teteu ai tagata ma faalialia I le lalolagi nei, e le taitai ona faatusa lona lelei I le auro o le a tatou savavali ai luga I le aai lea. O loo manino, e leai se mativa I lenei aai. I lenei aai, e le toe oi ma pologa I se mea. O le malo I lenei aai, e matua filigā ma lelei ana pulega e leai se mea e oge ma mativa ai seisi. O le mea moni o le tagata pito mativa I lea aai, e nofo I lona maota tele. O lo'o matua faamanino mai lea tulaga I le tatou tauloto mai le Tusi Paia. O lenei aai tele o se aai e mauoloa ma mamalu e leai seisi e le fia nofo ai.  E le gata e saunia uma e le malo mea e manaomia e tagatanuu uma o le aai, e latou te saunia foi tulaga uma e faafiafia ai lagona o tagata:  4E sōloi‘esea fo‘i e le Atua loimata uma i o latou mata, e leai fo‘i se toe oti, po o se fa‘anoanoa, po o se auē, e leai fo‘i se toe puapuagā auā ‘ua mavae atu mea muamua.” Faaaliga 21:4 E pau lea o le aai ou te faia mea uma ia ou alu iai. E faapefea ona avea se tagata ma ona tagatanuu? Fai mai le Faaaliga 21:27 e faapea:  27E lē sao atu lava i ai se mea leaga e tasi, po o sē na te faia se mea ‘inosia, po o sē pepelo; na o i latou lava ē ‘ua tusia i le tusi o le ola a le Tama‘i Mamoe. Ina ia faamautinoa o loo tusia lou igoa I le tusi o le ola a le Tamai mamoe, e tatau ona lafoai lou ola ia Iesu ma talia o ia e avea ma ou Alii ma Faaola, ona e ola faapaiaina lea mo lou olaga atoa, I le suafa o Iesu Keriso, Amene. 

Join Beautytap Editorial Director Elycia Rubin for a highly educational, deep dive conversation with Dr. Nayan Patel, an internationally recognized leading expert and lecturer on Glutathione (commonly referred to as the Master Antioxidant). Patel is also Founder of Auro Wellness + Skincare and Author of The Glutathione Revolution. Learn about Dr. Patel's stabilized glutathione and his revolutionary Antioxidant Delivery System. Dr. Patel shares how glutathione helps support good health, a strong immune system, fight disease, slow aging, and increase energy.  More on Dr. Patel: @aurowellness www.aurowellness.com

Hugo Arévalo es emprendedor e inversionista, co-fundador de ThePower y Auro. ThePower nació con la misión de democratizar la educación de negocios, poniéndola al alcance de todos. Más de 120,000 en 60 países y 600 empresas al día de hoy. Hoy, ThePower se ha expandido a otras facultades fuera de negocios y tecnología, como Salud, Deporte y Pharma. Hugo ha sido inversor en startups como, Tuenti, Glovo, Job&talent y Playtomic. ------------------------------------------------------------------- Acelera el crecimiento de tu marca y negocio online: https://www.escalable.com Escalable es una comunidad privada y filtrada de emprendedores e independientes que buscan escalar sus marcas, conseguir más clientes, digitalizar sus procesos y mantenerse altamente motivados y apoyados. Aplica en:  https://www.escalable.com ------------------------------------------------------------------- ¿Necesitas un estudio de grabación en Madrid? Este capítulo fue grabado en https://cabina29.com Si buscas grabar audio, video o hacer hacer streaming con el mejor equipo de grabación, sonido e iluminación… Cabina29 es una productora audiovisual con estudio propio y capacidad de adaptarse a cualquier ubicación para tu proyecto. Reserva tu espacio en: https://cabina29.com ------------------------------------------------------------------- Temas conversados este capítulo: 00:00 Intro 2:58 Cómo entraste al mundo de Startups 6:43 Primer negocio 14:21 ¿Qué te motivó a emprender? 19:07 Éxitos como inversionista 21:43 Aprendizajes del mundo de inversión 29:26 Qué es Auro 35:47 Cómo se crea ThePower MBA 48:19 Claves para hacer crecer una startup 50:48 Internacionalización de ThePower 55:33 Vender a empresas 1:02:55 El futuro de ThePower 1:05:03 Inteligencia Artificial 1:09:55 El mejor consejo que te han dado 1:11:47 El momento más bajo de tu carrera 1:12:31 Recomendaciones para los que inician sus negocios 1:18:28 Ronda de preguntas rápidas 1:22:01 Cierre ------------------------------------------------------------------- Acelera el crecimiento de tu marca y negocio online: https://www.escalable.com Escalable es una comunidad privada y filtrada de emprendedores e independientes que buscan escalar sus marcas, conseguir más clientes, digitalizar sus procesos y mantenerse altamente motivados y apoyados. Aplica en:  https://www.escalable.com ------------------------------------------------------------------- Canales de Era Digital Spotify: https://spoti.fi/3F9GkUi Apple Podcasts: https://apple.co/3PQ3qV6 Intragram: https://bit.ly/3rKXjt9 Tiktok: https://bit.ly/46mvjel LinkedIn: https://bit.ly/3RS5LS8

Prueba de Trabajo en Tor / 100 días sin Internet / Almacén misterioso de Amazon / Hacker detenido hackea GTA6 / Drones vs Lago Ness

Cincinnati: un torneo a forma di U. Gauff e Muchova: una finale senza pallina. I tanti ritiri. Grande Paolini. Gli altri italiani: un torneo da vecchi tempi (= tutti fuori subito). Berrettini ancora non in condizione, Sinner occasione mancata per il n4. Musetti & Sonego: potrebbe essere il nostro nuovo doppio in Davis?Gauff - Swiatek: nessuno batte Coco Gauff otto volte di fila. Polemiche della settimana: le partite in notturna. WTA Finals: where art thou?Alcaraz - Djokovic attraverso la lente del viaggio dell'eroe, by Auro.Il rapporto tra giocatori e coach, con particolare attenzione ad Alcaraz, Swiatek e Gauff.L'angolo dati a cura di beyond_tennisstat (https://www.instagram.com/p/CwKxGD9NX5l/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==): una partita a cinque set può finire in 16807 modi diversi. Quali sono i più frequenti e i più inusuali? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit telegrammiditennis.substack.com

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What do we up mix and to what: Auro, Dolby Surround, DTS? Calibration that works for all seats? Or just (MLP) Main Listening Position? Onkyo previews the RZ70! Denon and Marantz update breaks some stuff? What movies made us cry in sadness or in laughter? Calibration levels in dB? And As Channa says at the end: "Don't Forget To Become a Patreon!" You can do so HERE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailyhifi/message Support this podcast: https://podcasters.spotify.com/pod/show/dailyhifi/support

Dr. Auro aprendeu como é possível melhorar a sua captação de pacientes sem necessariamente fazer vídeos nas redes sociais. Confira a entrevista e me conta aqui embaixo se você já utiliza essa ferramenta.

Summary Written By Rich Fordon @ Hodinkee: Auro Montanari, aka John Goldberger truly is the consummate collector you see on TV (see Hodinkee Talking Watches), yet he is so much more than a guy with a bunch of cool watches no one else has. A scholar first and, importantly, passionate about sharing that knowledge, his contribution to the world of watches in immeasurable.Talking Watches w/ John Goldberger Part 1 - https://www.hodinkee.com/articles/talking-watches-with-john-goldbergerTalking Watches w/ John Goldberger Part 2 - https://www.hodinkee.com/articles/talking-watches-john-goldberger-part-2John Goldberger's Books - http://www.johngoldbergerwatches.com/Goldberger's Instagram - https://www.instagram.com/goldberger/?hl=enCartier Cintree Collection Video - https://revolutionwatch.com/vintage-cartier-tank-cintree-mother-lode-amassed-by-john-goldberger/

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Edizioni Prosveta 3. La Bilancia Cosmica - la scienza dellequilibrio + letture Srimad Bhagavatam su Radio Vrinda Srimad Bhagavatam Canto 3 Capitolo 4 Versi 14-17 + EMANUELA TORRI Letture Spirituali Speciali N°16 La Coscienza di Krishna, secondo il metodo del Bhakti Yoga + IMPREVEDIBILI IMPREVISTI 19 Elisa Guidi intervistata dalla giornalista Carmelina Rotundo Auro a Artigianato e Palazzo, Firenze 2022 + 20 Sabina Corsini intervistata dalla giornalista Carmelina Rotundo Auro a Artigianato e Palazzo, Firenze 2022 + 21 Giuseppe Salvini intervistato dalla giornalista Carmelina Rotundo Auro a Artigianato e Palazzo, Firenze 2022 + 22 “Mostra Principe” 2022 con la giornalista Carmelina Rotundo Auro, dedicata al “Consorzio Vera Pelle Italiana Conciata al Vegetale0022, Artigianato e Palazzo, Firenze 2022 - Modify + 23 Stefania Ricci intervistata dalla giornalista Carmelina Rotundo Auro a Artigianato e Palazzo, Firenze 2022 + 22 io sono Nadia + Radio Aut Marche-ep03 + Radionotizie 5 Puntata + Fuori Dal Tempo 02 + 56 il Mondo di Maurizio Dj del 12 ottobre 2022 + 2. by YOGA NETWORK NOTE WEB RADIO SOCIAL --- Send in a voice message: https://anchor.fm/radiovrinda/message

Edizioni Prosveta 3. La Bilancia Cosmica - la scienza dellequilibrio + letture Srimad Bhagavatam su Radio Vrinda Srimad Bhagavatam Canto 3 Capitolo 4 Versi 14-17 + EMANUELA TORRI Letture Spirituali Speciali N°16 La Coscienza di Krishna, secondo il metodo del Bhakti Yoga + IMPREVEDIBILI IMPREVISTI 19 Elisa Guidi intervistata dalla giornalista Carmelina Rotundo Auro a Artigianato e Palazzo, Firenze 2022 + 20 Sabina Corsini intervistata dalla giornalista Carmelina Rotundo Auro a Artigianato e Palazzo, Firenze 2022 + 21 Giuseppe Salvini intervistato dalla giornalista Carmelina Rotundo Auro a Artigianato e Palazzo, Firenze 2022 + 22 “Mostra Principe” 2022 con la giornalista Carmelina Rotundo Auro, dedicata al “Consorzio Vera Pelle Italiana Conciata al Vegetale0022, Artigianato e Palazzo, Firenze 2022 - Modify + 23 Stefania Ricci intervistata dalla giornalista Carmelina Rotundo Auro a Artigianato e Palazzo, Firenze 2022 + 22 io sono Nadia + Radio Aut Marche-ep03 + Radionotizie 5 Puntata + Fuori Dal Tempo 02 + 56 il Mondo di Maurizio Dj del 12 ottobre 2022 + 2. by YOGA NETWORK NOTE WEB RADIO SOCIAL --- Send in a voice message: https://anchor.fm/radiovrinda/message

Wir nehmen Upmixer unter die Lupe: Welche gibt es und was bringen sie im Heimkino? Dabei machen wir auch einen Ausflug in die Hintergründe und Geschichte der Upmixer. 00:00 Intro 01:35 Aktuelle Upmixer der Tonformate 04:06 Dolby's Cross-Upmixing-Sperre 06:08 Möglichkeiten und Sinn von Cross-Upmixing 07:19 Downmixing 08:45 Yamaha nutzt jetzt auch Höheninformationen in der Auro-matic 12:57 Upmixer der AVR-Hersteller 17:15 Ältere Upmixer 22:56 AI & Machine Learning 27:29 Klangprogramme 32:22 Wie funktionieren Upmixer? 35:42 Alles streng geheim! 36:30 Parametrisierbare Upmixer 38:28 Sind Upmixer sinnvoll? 43:04 Welcher ist der beste Upmixer? 51:08 Fazit 51:36 Filmtipp: A Serious Man (2009) → https://amzn.to/3CwdIUT (Affiliate)

Chocolate  might be a beloved indulgence but its production is an ethically questionable one.Kelly Go, co-founder and managing director of Auro Chocolate, is trying to change the status quo and has created a company that not only directly works with farmers, but also produces its products in the country it sources its cocoa from: The Philippines.In this episode, she tells us about the challenges of working in the Philippines, what it is like being a young female founder and what Auro Chocolate is doing to make a difference.We also learn about chocolate itself, myths and misconceptions and what truly makes it good.Did you know that dark chocolate is not necessarily vegan?Or that there is a huge variety of flavours within cocoa that influence how each chocolate tastes? Talking about made-up labels, taste buds and combining chocolate with dried fish, Kelly lets us catch a broad glimpse of her world. 

Club Mola di Bari per l'Educazione, la Scienza e la Cultura - codice fiscale 92049790378 Radio Vrinda podcast 77 mercoledì 24 agosto 2022 segue: ven 25.11.2011 • Laboratori DMS Attori e generi teatrali nel cinema muto italiano Fra scena e schermo Giornata di studi a cura di Michele Canosa, Davide Gherardi, Gerardo Guccini La giornata di studi che qui si propone è il prosieguo del workshop dello scorso anno dedicato ai “Grandi Attori teatrali nel cinema muto italiano”. Prosieguo: nel senso dell'approfondimento e dell'ampliamento. Approfondimenti: intanto s'intende misurare i nessi e le differenze tra la figura del Grande Attore e la figura del Divo, con particolare riguardo alla genesi del divismo maschile, assai meno indagato, nel campo degli studi cinematografici, rispetto al più noto fenomeno del divismo femminile. Dalle considerazioni sui “grandi attori” teatrali che, per il solo fatto di apparirvi, avvicinavano lo schermo alla diversa realtà della scena, si passerà quest'anno all'individuazione di profili artistici e professionali, anche drammaturgici e registici, che conciliavano elementi e prestiti teatrali con la prorompente identità del nuovo media. Diventano così centrali nomi oggi meno noti: Ubaldo Maria del Colle, Emilio Ghione, Febo Mari. Quindi, ampliamenti. In particolare, prenderemo in esame la carriera teatrale e la produzione cinematografica di Febo Mari. Un Grande Attore? Di certo un autore-regista tra i più ambiziosi nel cinema muto italiano, di certo non solo la “spalla” di Eleonora Duse in Cenere, ma un esploratore di possibilità, che, muovendosi fra teatro, cinema e letteratura, ha consolidato, da attore, regista e drammaturgo, essenziali abilità connettive. Ampliamenti, ancora: un altro protagonista è Lucio D'Ambra. Nel suo caso, si vuole avviare un ulteriore campo d'indagine dedicato ai generi che trascorrono dalla scena allo schermo, ed in particolare al genere brillante-pochadistico, precursore di quanto oggi potremmo chiamare (non senza abuso retrospettivo) “commedia brillante”. Si è favoleggiato a lungo sui film da lui scritti o diretti, perché a lungo ritenuti dispersi o inaccessibili. Oggi, grazie ai recenti ritrovamenti e restauri, è finalmente possibile riscattarne il genio, di là dalla condanna all'epiteto del “Lubitsch italiano”. La giornata di studi prosegue con alcuni interventi di presentazione alla proiezione del film L'orizzonte dipinto, regia di Guido Salvini. Una straordinaria testimonianza della tenace vitalità della cultura degli attori di tradizione, che, nel pieno del secondo conflitto mondiale e pressati dall'incombere del modello registico, possono ancora ergere il proprio mondo in crisi a paradigma dell'esistenza umana e delle trasformazioni storiche. Dato per scomparso, il film è stato ritrovato grazie alle ricerche svolte dai curatori dell'iniziativa: Canosa e Guccini. Si ringrazia la Ripley's Film per averne consentita la visione, e speriamo che la sua vita postuma sia ancora lunga e felice. https://archive.org/details/20111125giornatadistudiattoriegeneriteatralinelcinemamutoitaliano --- Send in a voice message: https://anchor.fm/radiovrinda/message Support this podcast: https://anchor.fm/radiovrinda/support

Club Mola di Bari per l'Educazione, la Scienza e la Cultura - codice fiscale 92049790378 Radio Vrinda podcast 77 mercoledì 24 agosto 2022 segue: ven 25.11.2011 • Laboratori DMS Attori e generi teatrali nel cinema muto italiano Fra scena e schermo Giornata di studi a cura di Michele Canosa, Davide Gherardi, Gerardo Guccini La giornata di studi che qui si propone è il prosieguo del workshop dello scorso anno dedicato ai “Grandi Attori teatrali nel cinema muto italiano”. Prosieguo: nel senso dell'approfondimento e dell'ampliamento. Approfondimenti: intanto s'intende misurare i nessi e le differenze tra la figura del Grande Attore e la figura del Divo, con particolare riguardo alla genesi del divismo maschile, assai meno indagato, nel campo degli studi cinematografici, rispetto al più noto fenomeno del divismo femminile. Dalle considerazioni sui “grandi attori” teatrali che, per il solo fatto di apparirvi, avvicinavano lo schermo alla diversa realtà della scena, si passerà quest'anno all'individuazione di profili artistici e professionali, anche drammaturgici e registici, che conciliavano elementi e prestiti teatrali con la prorompente identità del nuovo media. Diventano così centrali nomi oggi meno noti: Ubaldo Maria del Colle, Emilio Ghione, Febo Mari. Quindi, ampliamenti. In particolare, prenderemo in esame la carriera teatrale e la produzione cinematografica di Febo Mari. Un Grande Attore? Di certo un autore-regista tra i più ambiziosi nel cinema muto italiano, di certo non solo la “spalla” di Eleonora Duse in Cenere, ma un esploratore di possibilità, che, muovendosi fra teatro, cinema e letteratura, ha consolidato, da attore, regista e drammaturgo, essenziali abilità connettive. Ampliamenti, ancora: un altro protagonista è Lucio D'Ambra. Nel suo caso, si vuole avviare un ulteriore campo d'indagine dedicato ai generi che trascorrono dalla scena allo schermo, ed in particolare al genere brillante-pochadistico, precursore di quanto oggi potremmo chiamare (non senza abuso retrospettivo) “commedia brillante”. Si è favoleggiato a lungo sui film da lui scritti o diretti, perché a lungo ritenuti dispersi o inaccessibili. Oggi, grazie ai recenti ritrovamenti e restauri, è finalmente possibile riscattarne il genio, di là dalla condanna all'epiteto del “Lubitsch italiano”. La giornata di studi prosegue con alcuni interventi di presentazione alla proiezione del film L'orizzonte dipinto, regia di Guido Salvini. Una straordinaria testimonianza della tenace vitalità della cultura degli attori di tradizione, che, nel pieno del secondo conflitto mondiale e pressati dall'incombere del modello registico, possono ancora ergere il proprio mondo in crisi a paradigma dell'esistenza umana e delle trasformazioni storiche. Dato per scomparso, il film è stato ritrovato grazie alle ricerche svolte dai curatori dell'iniziativa: Canosa e Guccini. Si ringrazia la Ripley's Film per averne consentita la visione, e speriamo che la sua vita postuma sia ancora lunga e felice. https://archive.org/details/20111125giornatadistudiattoriegeneriteatralinelcinemamutoitaliano --- Send in a voice message: https://anchor.fm/radiovrinda/message Support this podcast: https://anchor.fm/radiovrinda/support

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Teague Talks with Mitch Patel, President & CEO of Vision Hospitality Group, about spirituality, family, storytelling, and advice for the next generation of developers. In case you missed it, watch Teague and DJ tour the AC Hotel Greenville in the latest episode of Teague Walks: https://bit.ly/3zlXjiT

Erin goes to Joe's home and listens to Auro-3D and Atmos. And gets to hear them back to back with a button press or two. Erin asks a few negative commenters to do it themselves! Joe is asked if he bought subscribers???!!!??? Russound amp for SVS speakers? More excursion more air moved. REL has new subs! --- Send in a voice message: https://anchor.fm/dailyhifi/message Support this podcast: https://anchor.fm/dailyhifi/support

Auro, Insteon, and the Xbox Cloud Gaming Stick all appeared to be dead, but they’ve lurched back to life in various ways! Some in-depth discussions on room curves, home theater influencers, and which HDMI cable to buy at a store, plus much more. Pictures shown in this episode: https://flic.kr/s/aHBqjzUfDq 00:00:00 – IntroRob watched “RRR”. Tom […] The post AV Rant #812: Auro Zombie…in 3D! appeared first on AV Rant.

James Grossi of TorontoFC.ca joined the show this week to discuss Jozy Altidore's legacy with Toronto FC, why Auro left the club, a look at their first preseason match, preview Forge's big match against Cruz Azul and plenty more. 

Tagwa Moyo of DARBY Magazine joins the show to discuss Jozy Altidore, Sebastian Giovinco (or is he?) and Auro leaving the club, as well as the magazine as a whole and why he created it. The guys also chat Jesus Jiminez and the latest roster moves for Toronto FC. 

Peixe empata com o Guarani em tarde de arbitragem confusa em Campinas. João Paulo, mais uma vez, foi o melhor jogador em campo e evitou que o Santos perdesse. Por outro lado, equipe mostra certa evolução dentro de campo, apesar dos problemas defensivos. Clube ainda mira lateral-direito Auro, do Toronto, e acerta saída de Rodrigão para o Sport

A few patreons join the Monday show. Joe tests out a subwoofer from SVS. HDR from YouTube. 900 Auro videos? Reference volume explained and discussed. And so much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dailyhifi/message Support this podcast: https://anchor.fm/dailyhifi/support

In this episode we speak to Lucy Hurn. Lucy is a personal trainer, a running coach and a triathlete, and she works with the fitness and wellness app Auro. I wanted to speak to her because she basically knows everything about running – she's an absolute goldmine of running information. Now that Holly and I are coming to the end of our training for our virtual half marathon, I wanted to speak to a trusted running coach to ask her all our questions, and so that you could ask her your questions too. We put a shout out on social media to find out what you wanted to know from our expert, and I ask the ones you sent in during the podcast. So this is a lovely practical session, covering tapering, nutrition and training. She offers us all sage advice for people aiming to run a virtual race in the next few months, no matter what the distance, and we talk about the walk/run method, and she explains how to use our rest days more smartly. We talk about the best distance for your last long run before a race, and the best strategies for marathon training when you start upping your mileage. She also talks about the importance of a healthy menstrual cycle, and she explains what the heck glycogen is, which is news to me. This episode is sponsored by Auro. Auro is a leading fitness and wellness app, with over 700 on-demand workouts for home, gym or outdoors lead by world-class trainers. All Women's Running podcast listeners get unlimited access FREE to all of this for 30 days, worth £11.99. To get this, go  here and enter the code WR30 at the checkout. And don't forget to sign up to a Women's Running membership for our brilliant mag, along with tons of discounts and freebies for just £8.75 for three months. Go to our shop and enter WRPOD at the checkout and join us! We'd love to have you with us. Happy running.

Welcome to episode 26 of the Women's Running podcast. This is our 5th Workshop, and this time we've got something a little different for you. In the last four workshops, you may have tuned in to hear Holly and me banging on about our running as we gear up for our virtual half marathon in March. We are still training for that and very much banging on about it – do please listen in to our next workshop at the end of Feb for our next exciting instalment. But in this episode we have a special treat for you – for those of you who have been training with us, and also for those of you who haven't, we have a guided interval run brought to you by Auro. Auro is a leading fitness and wellness app, with over 700 on-demand workouts for home, gym or outdoors lead by world-class trainers. With the app, you get access to over 700 on demand audio and video classes - and that's things like running, yoga, HIIT training and meditation. You also get training plans, running stats, and hundreds of guides to help your running form and technique.And here's a very lovely thing: all Women's Running podcast listeners get unlimited access FREE to all of this for 30 days, worth £11.99. To get this, go here and enter the code WR30 at the checkout. You'll be auto-enrolled for a monthly or annual plan after the trial ends.If you're training alongside Holly and me for a half marathon, please use this interval training session once a week alongside your easy and long runs. Remember to also do some strength work two or three times a week, and this is especially important for your core – so I'm afraid you're going to have to do those planks. On your hands, your elbows, side planks or even mountain climbers – do whichever you hate the least, but do them regularly. You also need to be adding a good ten minutes to your long runs every weekend, too. The theory is that you should be at around the 2 hour mark in about four weeks' time. Remember you can always use the walk/run method, but be careful how you use it – don't go full pelt for half of it, then walk the rest of the way round. Run for a set period of time, then walk for a couple of minutes. It's how all the best ultra runners do it!Meanwhile, don't forget to sign up to a Women's Running membership for our brilliant mag, along with tons of discounts and freebies for just £8.75 for three months – that's 35% off just for you, brilliant Women's Running listener! Go to Women's Running and enter WRPOD at the checkout and join us!Now enjoy this beginner interval session – it lasts just under 30 minutes, just take it at your own pace. You can use this session as many times as you like as you continue your training, just increase your efforts week by week, and you'll soon see an improvement in your fitness. Find out more about Auro.If you'd like to listen to the run without music, or alongside your own music choices, you can go straight to the interval training here.Support the show (https://www.patreon.com/bePatron?u=67575412)