Podcasts about ayurveda ayurveda

The motherline is the blood and bones of who you are. Within your motherline is a deep well of wisdom. There's also an inherited history. Learn More About: Weaving together the threads of somatic awareness, ojas, nourishment, emotional digestion and ancestral Ayurveda Ayurveda as the foundation and primordial heartbeat Listening for hints and following them deeper Spiraling inward Asking yourself the "right" questions to see the broader perspective Resources: Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Take the survey and share your feedback Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter

Send us a textWe know that the food we eat impacts our physical bodies.  We are also beginning to recognize how it impacts our minds.  The teachings of Yoga and Ayurveda have a lot to contribute to this topic.In this episode of the The Nourished Nervous System podcast, I welcome Kate O'Donnell, a nationally certified Ayurvedic practitioner, author of multiple Ayurvedic cookbooks, and founder of the Ayurvedic Living Institute. The discussion explores how Ayurveda's complex and nuanced concepts can be made accessible for the Western mind. Kate elaborates on the profound connection between our diet and mental well-being, explaining the roles of 'Sattva,' 'Rajas,' and 'Tamas' in maintaining mental clarity. She emphasizes the importance of consuming whole, life-affirming foods and the detrimental effects of toxins ('Ama') on both physical and mental health. Practical advice is offered on how to integrate Ayurvedic practices into daily life, manage emotional digestion, and reduce sensory overload. Kate also shares about  the deep impact of cooking on our overall wellness. The episode concludes with actionable steps for listeners to start their Ayurvedic journey. In this episode:  Kate's Journey and Work in Ayurveda Ayurveda and Western Integration The Mind-Body Connection Understanding Doshas and Food Impact Mental Digestion and Emotional Health Practical Tips for a Sattvic DietConnect with Kate:Kate's WebsiteBooksCoursesMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Discover the ancient wisdom of Ayurveda and how it can help you achieve optimal health and harmony with nature. Learn about the principles of Ayurveda, the importance of purpose in health, and the powerful Panchakarma treatment.

Amy Wheeler shares her thoughts on self-doubt and the importance of trust, and faith in oneself and in higher forces. She emphasizes that building self-belief involves the ability to overcome tough situations, and to listen to our inner voices that affirm our potential.·        Power of Daily Practice: Amy highlights the benefits of a regular yoga practice, using examples from students who've found greater clarity, self-awareness, and life perspective through consistent engagement with yoga. This practice helps to nurture a connection to self.·        Building a Foundation with Ayurveda: Ayurveda, with its focus on herbs, diet and lifestyle changes, can provide a strong foundation for the journey of yoga, making it accessible to individuals dealing with life's challenges.·        Self-Doubt and Imposter Syndrome: Using a personal anecdote from a women's workshop, Amy demonstrates how even successful individuals can struggle with self-doubt and imposter syndrome.·        Expression of Self-Doubt: Amy discusses an exercise where participants wrote down their thoughts during their introductions. This revealed shared feelings of self-doubt, which, when expressed openly, resulted in shared laughter and an understanding that self-doubt is a common human experience.·        Self-Doubt and Yoga Therapy: In her yoga therapy sessions, Amy often encounters clients who identify self-doubt as a primary obstacle. This underscores the importance of discussing strategies to overcome it.·        Using Patanjali's Yoga Sutra to Overcome Self-Doubt: Amy uses Patanjali's Yoga Sutra as a guide to overcome self-doubt. The Sutras serve as a reminder of our potential and the importance of conviction and trust in ourselves, our support systems, and the universe at large.·        Moving Forward: The episode concludes with the promise to further explore how yoga and Patanjali's Yoga Sutra can aid in overcoming self-doubt, building self-belief, and achieving a more fulfilling life.This episode explores the themes of self-doubt, trust, faith, and the transformative power of yoga. It is about recognizing and addressing our inner voices of doubt, while harnessing our inherent potential and strength. It's a journey of building new neural pathways and using the philosophy of Patanjali's Yoga Sutra to develop conviction about our potential and life path.

Buy Authentic Ayurveda Products Here!https://www.easyayurveda.com/shop/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapyhttps://www.easyayurveda.com/marma1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) -  https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja  Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/

In this episode, Anuradha Gupta joins us for an insightful conversation as an active and passionate advocate for LGBTQ+ rights who is also a dedicated Ayurvedic Practitioner. We explore the intersection of holistic healthcare and LGBTQ+ advocacy by highlighting the significance of acceptance, support, and love for LGBTQ+ individuals. Discover how ancient wisdom and active advocacy in our modern times can amplify the health and well-being of the LGBTQ+ community.Anuradha Gupta, is not only a devoted practitioner of Ayurveda but a serene meditator and a staunch ally of the gender & sexually expansive community. Anuradha's unwavering commitment to LGBTQ+ rights is evident through her ongoing involvement with nonprofits like Free Mom Hugs and her invaluable service on the board of a local PFLAG Chapter. Her life's mission is to promote equality for all LGBTQ+ individuals by showcasing the harmonious blend between ancient Vedic wisdom and present day queer & trans existence. Show Highlights:·    Ancient Wisdom for Modern Health: Anuradha Gupta shares her journey and how she drew inspiration from Ayurveda, deeply rooted in the Vedic tradition of India.·    Holistic Approach of Ayurveda: Ayurveda emphasizes balance on all levels of mind, body, and spirit by recognizing each person's unique combination of physiological, psychological, and spiritual elements.·    Ayurveda as Complementary Healthcare: These ancient practices complement conventional medicine by focusing on disease prevention, holistic wellness, and enhancing one's vitality throughout their lifespan..·    Mental Well-being in Ayurveda: Ayurveda prioritizes mental health, offering practices for stress management, emotional balance, and mental well-being.·    Supporting LGBTQ+ Community: Anuradha Gupta underscores the importance of providing holistic and inclusive healthcare to the LGBTQ+ community with Ayurveda's integrative approach.·    Overcoming Challenges: Addressing the challenges faced by LGBTQ+ individuals in healthcare and society, Anuradha Gupta emphasizes the need for safe spaces and acceptance.·    Advocacy and Research: Anuradha Gupta discusses the significance of advocacy and research in holistic healthcare, aiming to make the profession of Ayurveda more LGBTQ+ friendly.·    Empowering Parents: Advice for parents supporting LGBTQ+ children: love them for who they tell you they are, accept them, and be their advocates. Seek resources and affirming therapists for understanding, guidance, and support.·    Addressing Discriminatory Laws: Condemnation of politicians promoting discrimination against the LGBTQ+ community and the call for leadership to prioritize equity, inclusiveness, and the rights of marginalized communities globally.·    Connecting with Self and the World: Anuradha Gupta shares her personal journey of connecting with herself and the world at large which is essential for creating positive and lasting change.·    Future Goals: Aspirations to bring change to the Ministry of AYUSH in India and collaborate with organizations like the National Ayurvedic Medical Association (NAMA) to make alternative healthcare more LGBTQ+-friendly.Closing:We encourage our listeners to leave reviews and share the podcast with friends and family. Welcome to Queer Story Time, The Podcast, where Stevie aims to inspire listeners to live authentically.Be sure to follow your host across all social media at both @queertransthriving & @future.nmd.yogi as well as our YouTube Channel: https://www.youtube.com/channel/UCsV_UVohIXCZkSXExp8aYkA Donations:To make your one-time or ongoing donation to support this podcast, please contribute here:·    Venmo- @stevie-inghram·    CashApp- $stevieinghram·    PayPal- @jsinghramAnuradha Gupta's Articles: Happy Pride: How Meditation Helps Create an Inclusive World- https://www.artofliving.org/us-en/meditation/beginners-guide/gay-pride-month?fbclid=IwAR3Zd4ygmvzmzLSsy_vwQcahKmFGDeyaYMhdmAjVBaA5BmnK9oDDPC6NLsY 5 Tips to Create an LGBTQ+ Friendly Wellness Space- https://www.keralaayurveda.us/courses/5-tips-to-create-an-lgbtq-friendly-wellness-space/?fbclid=IwAR24CEZejfWUOcMnwAYd4O16JqJtnRO8txZ-xmqODS9IMzqYwXIn5rYUO6M Contact Anuradha Gupta via Instagram at @anew_gupta.Host: Stevie Inghram, M.S., C-IAYT, AWC, NMS-4 (they/them or she/her)

Ich liebe, liebe, liebe diese Meditation! In dieser angeleiteten Meditation nehme ich dich mit auf eine ganz besondere Reise in deine Innenwelt. Mir ist es so wichtig, dass du die Elemente in deinem Körper, in deinem Sein erfährst, damit du das spätere, komplexere Ayurveda-Wissen direkt in einen bereits gefühlten Zusammenhang bringen kannst. Ansonsten kann sich die viele Weisheit, die in der ayurvedischen Heilkunde schlummert, wie ein „Fass ohne Boden“ und ohne ein wirkliches Begreifen anfühlen. Aber dazu später mehr. Beginn der Meditation: Minute 05:20 Gesamtlänge der Meditation: 25 Minuten Im ersten Teil unserer Ayurveda-Reise sind wir zu den Wort-Ursprüngen und den Bedeutungen von ‚ayus‘ und ‚veda‘ gegangen. Erinnerst du dich noch? Bevor wir in die Meditation eintauchen, mache ich noch eine kleine Wiederholung der vergangenen Episode mit dir. Ich freue mich auf ein Feedback, wie dir die Meditation gefallen hat, was sie in dir ausgelöst hat und wie du dich jetzt fühlst :). Es ist sooo schön und so wichtig, dass es Dich gibt. Sorge gut und ganzheitlich für dich. …weil du Liebe bist. Deine Lara Mail: weilduliebebist-podcast@guru-granola.de Instagram: @gurugranola oder @laramadeby Hier erfährst du mehr über mein Unternehmen GURU Granola, ein ayurvedisches Gewürz-Topping gegen Heißhunger und für ein Gefühl ganzheitlicher, genussvoller Sättigung, das ich 2020 gegründet habe: https://guru-granola.com/pages/herzprojekt

Hallo liebes Du :-) In dieser Episode erfährst du Antworten auf die Fragen: Was ist die Bedeutung des Wortes ‚Ayurveda‘? Was ist das Ziel von Ayurveda? Willkommen zum ersten Teil der Ayurveda-Reihe in meinem Podcast „Weil du Liebe bist.“ Mein Name ist Lara Schäffer und bezogen auf das heutige Thema kann ich ausnahmsweise mal dazu erwähnen, ich bin Ayurveda-Beraterin und gelernte Permakulturgärtnerin. Eines kann ich dir schon mal vorab verraten: In der mit dieser Folge beginnenden Ayurveda-Reihe warten unfassbar spannende Erkenntnisse und unzählige Tipps und Tricks für deinen Alltag auf dich. Ayurveda ist so einfach, so unendlich und gleichzeitig wunderschön komplex. Sozusagen eine endlose Reise in die Zusammenhänge aus Körper, Geist, Seele, Naturgesetze, und damit unserer Welt. Ich wünsche dir viel Freude, Neugierde und Lebenslust. Schreibe mir liebend gern, wie dir die Folge gefallen hat und ob du eine bestimmte Frage zum Thema Ayurveda hast. Mail: weilduliebebist-podcast@guru-granola.de Instagram: @gurugranola oder @laramadeby Hier erfährst du mehr über mein Unternehmen GURU Granola, ein ayurvedisches Gewürz-Topping gegen Heißhunger und für ein Gefühl ganzheitlicher, genussvoller Sättigung, das ich 2020 gegründet habe: https://guru-granola.com/pages/herzprojekt

Episode 77: Ayurveda living with Radha Patel part 2“Ayurveda is a lifestyle, it is a path that you choose to take, it requires regular input, regular “updates”. “ Radha Many of you know I am about to qualify as an Ayurveda Health Coach, so it makes so much sense to share this episode with you now! With the wonderful and radiant Radha Patel, my very own Ayurveda Coach and now also colleague on the Dru Ayurveda team. So this is a follow up from episode 72, in this episode we dive even deeper into the magical practices of Ayurveda and life coaching, from a more practical approach and what Ayurveda is and how we work with it at this time, with a rapidly changing and moving world and how to adapt it to our daily lives. AYURVEDA: Ayurveda is an ancient medical tradition from India. The term is derived from the Sanskrit ayur, meaning "life" or "longevity" and veda, meaning "knowledge" or "science". All this in connection with nature and in alignment with the seasonal changes. RADHA: This wonderful soul is just such a radiant, radical being in my opinion. Radha Patel, she is both a pharmacist, yoga teacher, personal trainer and an Ayurvedic coach, so i was very curious about these two world colliding and how she navigates between them..... If you are looking for Ayurvedic guidance and a wonderful coach, Radha and i (i am starting in January) would love to have you! Book me here: @goforyourlifewithkaroFollow Radha here:@pradha108SHOW NOTES: Episode 72 Part 1 with Radha https://www.spreaker.com/user/karotak/episode-72-radha-episode-1and check this one: https://anchor.fm/schirach/episodes/021---Radha-Patel---Personal-Coach-through-the-lens-of-Yoga-and-Ayurveda-ecbkbg DRU AYURVEDA: https://druyoga.com/uk/events/ayurveda-diploma-2023Book: PRACTICAL AYURVEDAhttps://sivanandala.org/product/practical-ayurveda-2/Barbara Berger Life Coach (she will be back on the podcast New Years Day!) @barbara_berger_author https://barbarabergercoaching.com/in-english/

今回の日曜ラジレキでは、人気ポッドキャスト番組『ごはんとみそしるAyurvedaのある暮らし』とのコラボエピソードをお届けします。番組を配信するきょんきょんさん（@Kyonchan_D）をゲストにお招きし、ごはみそファンのりーとん･そっしーが、Ayurveda の魅力や、心と体を整えるきょんきょんおすすめの朝ルーティンなど、色々とお話を聞きました。 また、りーとんが最近感じた ｢幸せって何なんだろう｣ という疑問について、Ayuruveda の考え方も交えながら3人でお話しています。 『ごはんとみそしるAyurvedaのある暮らし』の番組紹介 この番組は、きょんきょんさんが、Ayurvedaを取り入れた日々の暮らしの中で発見した様々な身近な出来ごとを取り上げながら、Ayurveda の考え方に気軽に触れられるポッドキャストです。りーとんもそっしーも聞いていて、日々の暮らしをちょっぴり心地よいものにしたいと感じる ラジレキリスナーさんにもおすすめの番組です。ぜひチェックしてみてくださいね♪ 『ごはんとみそしるAyurvedaのある暮らし』 Apple Podcast https://podcasts.apple.com/jp/podcast/id1559705296 Spotify https://open.spotify.com/show/46J6Jruc0YVEdlvth5qEXq?si=f27f1c73a10e473d Amazon Music Podcast https://music.amazon.com.br/podcasts/c1c49b37-5839-4bd6-b266-7cfe58175d65 きょんきょんのSNS Instagram⇨@lilo.and.kyoko Twitter⇨＠Kyonchan_ D　＃ごはみそ きょんきょんが配信しているYoutube番組 キョーコとコータのあーゆる漢方Labo https://www.youtube.com/watch?v=2qz84NxLhNg ------ ラジレキへのご質問･応援コメントはこちらから : https://forms.gle/GuC45eyq4vKTA6Ux8 ラジレキ Twitter アカウント https://twitter.com/radio_history_ ラジレキのポッドキャストリンクはこちらから https://linktr.ee/radio_history_

Losing someone we love is one of the most painful experiences we all have to go through. While we all grieve differently, and some people find it hard to heal even after years have passed. As they relive the suffering day by day, they forget that they have a whole life ahead of them. But at one point, you have to unburden yourself from this feeling and move on with your life. Once you do, you'll realise how amazing the mind to body connection is and how it works. In this episode, Gunny Sodhi joins us to share a deep and intimate personal story on how he got into Ayurveda. He talks about getting diagnosed with PTSD after his brother passed from a car accident. Gunny emphasises the importance of processing your emotions and explains how Ayurveda helped him heal from his suppressed grief. He then delves into the essence of this medicine system and how its principles on the mind to body connection are ingrained in YouVeda's products. If you want to learn more about incorporating the Ayurvedic techniques of mind to body connection into your life, this episode is for you! Here are three reasons why you should listen to the full episode: Understand why it's critical to process emotions properly and not suppress them. Learn about the science of Ayurveda. Discover the power of Ayurvedic techniques in dealing with grief. Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  A new programme, BOOSTCAMP, is currently ongoing this September at Peak Wellness! The Balanced Being Podcast: Pushing the limits with Mental Toughness Coach and Human Potential Expert Lisa Tamati Connect with Gunny: Instagram | LinkedIn YouVeda: Website | Instagram | Facebook | YouTube Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [04:38] Gunny's Background and His Brother's Passing Gunny grew up in a household with Ayurvedic practitioners. But he didn't understand its power until much later. In 2006, his brother got into a tragic car accident that led to his death. They were planning to meet that day. When he heard the news about the accident, Gunny's body went into fight or flight mode.  He recalls being in a zombie-like state from the moment he arrived at the hospital until they spread his brother's ashes. [08:00] Facing Grief and Processing Emotions He interpreted the advice ‘be strong' to mean that he cannot show any emotion. However, he has realised that true strength comes from feeling the emotions of grief and sadness. When you feel your emotions, you allow them to be released. Resisting emotions hinder you from experiencing the resilience of the body and the mind. [09:56] Getting Diagnosed with PTSD Gunny didn't allow himself to feel his emotions. Six months later, his dad diagnosed him with PTSD. He experienced deep anxiety and depression, suicidal thoughts, and every manifestation of suppressing his feelings. Without allowing yourself to process emotions, your body will forcefully put you through it once you want to move on. Gunny got to a point when he was sick and tired of feeling sick and tired. He knew he had a choice, and he wasn't going to be that way for the rest of his life. He then went to his father for help. His dad knew about his situation but never interfered because he knew Gunny wasn't ready. [11:33] Learning How to Deal with Emotions His father instructed him to start meditating, change his diet, do yoga, take Ashwagandha, and focus his attention on his life. When his father said that his situation at that time was no longer grief but suffering, it all clicked in Gunny's head. He then diverted his mind to creative things. He went all-in on entrepreneurship. Gunny felt better week by week. After five weeks, he realised he was totally fine. [13:22] The Power of Ayurvedic Techniques  Ayurveda involves different techniques on how the mind works and how quickly you can shift it. Gunny carried on the Ayurvedic techniques he applied in dealing with his grief years later. If he goes back to that experience now, he reckons he would have gotten himself out of it in two weeks. He founded YouVeda to give people the resources he didn't have. [17:33] The Mind to Body Connection in Ayurveda Ayurveda emphasizes the mind to body connection. Furthermore, it stresses balance in the mind, body and spirit. Each of us has a unique dosha constitution and a dominant dosha. But we can rotate in and out of doshas throughout the seasons and circumstances of our life. Ayurveda is a 5000-year old practise that stresses the science of life. Its essence is to live in balance within yourself, the universe, and nature. Ayurveda's most important point is that ‘as the mind conceives, the body follows'. It's about continuous balance in whatever we do. [20:18] How Science is now Validating Ancient Practices  Ancient traditions have existed for many years and are now getting scientific validation. One example is the mind to body connection in the gut that impacts our health. [21:05] Gunny's Ayurvedic Background Gunny's father studied Ayurveda in India. Because Ayurveda wasn't licensed in the US, he became a naturopathic doctor. Since Ayurveda and naturopathy are similar modalities involving the mind to body connection, his father combined them in his practice. His uncle and aunt followed suit from his father. [22:06] YouVeda's Products Doctors with 45 years of clinical experience are responsible for developing their products. His father is also an advisor. YouVeda has products for different modalities: mood, digestion, joints, immunity, overall body. They've combined the greatest natural ingredients with modern science. YouVeda has supplement kits incorporating everything you need in a convenient packet. They also give resources in addition to the products, depending on the modality you choose.  7 Powerful Quotes ‘The true strength comes in feeling those emotions, being with your grief, letting your body become just overwhelmed with the sadness, with the grief.' ‘Emotions come up to be felt. It's energy and motion. Once those emotions come up to be felt, eventually, they are released.' ‘I knew that what I was doing was not how the rest of my life was going to be, and I had a choice.' ‘If you've been through hell and your mind plays these tricks, and you've been in the deepest, darkest place, do you want nothing more than just to feel fine?' ‘In its essence, simplicity, [Ayurveda] is to live in balance, balance within yourself, balance within the universe, balance with nature.' ‘As the mind conceives and believes, the body follows.' ‘We need to understand how the body works. It's combining those lifestyle interventions with the right supplements, with some good nutrition, and voila, we have a much better chance of being healthy for a very long time.' About Gunny Gunny Sodhi is an Ayurvedic medicine practitioner, entrepreneur, and founder of YouVeda. His company offers premium Ayurvedic holistic solutions, including supplement kits. The foundation of the family-owned business is the 30+ years of combined experience of Gunny, his wife, and his parents. YouVeda's vision is to create a healthier and happier world through Mother Nature's intelligence. Gunny is also the host of The Balanced Being Podcast. This show serves as a guide to a healthy and balanced lifestyle by incorporating the principles of Ayurveda. If you wish to connect with Gunny, you may reach out to him on Instagram and LinkedIn. You can also visit YouVeda's website or on Instagram, Facebook, and YouTube. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn more about Ayurveda and the mind to body connection. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa **The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional**

In this week's episode of Your Body Advocate, I talk about how to create the best team of health professionals to work together on your behalf and make the best team possible for you. The Western Medicine model has helped millions of people and have many brilliant minds involved to come up with amazing ways to help people. To make the most of this medical model, these 2 steps are obvious, but can help you make the most of your team: Ask questions: write down the questions so you are sure to have them ready at the right time. Communicate how you respond to your health professional's treatments and suggestions. When you have gone through the Western Medicine model and you are still struggling, in pain, or just don't feel well, here are some options to help. Look for some other support in your community. Because so many of my clients ask me for names or alternative options to feel better, yet have never heard of some of the treatments I suggest, I wanted to go over a few today. First, I will list the treatments with the dictionary definition. Next, I will give a few personal examples. Here are 4 ideas of treatments to try: Acupuncture Chiropractic Care Ayurveda Homeopathy Acupuncture: A system of integrative medicine that involves pricking the skin orr tissues with needles, used to alleviate pain and to treat various physical, mental and emotional conditions. Originating in ancient China, acupuncture is now widely practiced in the West. Chiropractic Care: A system of integrative medicine based on the diagnosis and manipulative treatment of misalignments of the joints, especially those of the spinal column, which are held to house other disorders by affecting the nerves, muscles, and organs. Ayurveda: Ayurveda is a form of alternative medicine that is the traditional medicine of India and seeks to treat and integrate body, mind and spirit using a comprehensive holistic approach, especially by emphasizing diet, herbal remedies, exercise, meditation, breathing and physical therapy. Homeopathy: The medical treatment using cures founded on resemblances; the theory and it's practice that disease is cured by remedies which produce on a healthy person effects similar to the symptoms of the complaint under which the patient suffers, the remedies being usually administered in minute doses. These are just 4 basic alternative treatments you could try to get a different perspective to your issues if you are not having any luck with Western Medicine. Links: Acupuncture information: John's Hopkins site Chiropractic Care Ayurveda Medicine Homeopathy.org

Episode 2 - Basics of Ayurveda Ayurveda is an ancient medicine and healing system that is over 5,000 years old.  It is thought to be one of the original medicine systems known to man.   It is a medicine of the body as well as the mind and spirit. We are going to dive into the basics of Ayurveda and discuss the elements, doshas, properties and more!   Dosha quiz: https://www.chopra.com/dosha-quiz/ FB Group: https://www.facebook.com/groups/themindbodydesign

In the first interview of the Ayurveda Series, Dr. Manisha Mittal (https://mokshaholisticcenter.com/) provides an overview of Ayurveda, focusing on the connection between gut and brain health, the importance of finding mind, body, and soul balance, and an explainer on the doshas.  This aired as a LIVE interview, so there are some questions from listeners throughout the episode.  Stay until the end, as we make a simple turmeric tea!  The ingredients you'll need for this are: Turmeric Cardamom Water  Optional: sweetener (honey, agave, etc.). Do you have questions? You can leave a voice message on Anchor (https://anchor.fm/sweatfearlessly) or send me a message on social media (@flecksoflex or @sweatfearlessly). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweatfearlessly/message Support this podcast: https://anchor.fm/sweatfearlessly/support

Hey High Vibe Tribe!  Today, we bring you an awesome discussion with one of Tyler's Yoga Teachers - Dani Sackman Caroll! What an honor it is to have her on the show! Dani is a very seasoned and experienced Yoga Teacher (10+ years), Certified Nutritionist, Ayurvedic Coach and an all-around AMAZING human being! She is a fountain of knowledge and has so much insightful information to share! In this podcast, we talk all about Ayurveda! Ayurveda is the sister science to yoga and we dabble in many areas of it. We talk about the doshas, food that benefits your dosha, nutrition, starting an Ayurvedic journey and so much more! We are excited for you to listen to this episode and hope you enjoy listening to it as much as we enjoyed recording it with Dani!  You can also find Dani on Instagram at @rawsomeyoga and @postpartumbites and also at her website at www.rawsomeyoga.com! As promised in the episode, the 'What is my Dosha" Quiz link: holisticonline.com/ayurveda/w_ayurveda-dtest1.htm CONGRATS to our giveaway winner! Thank you so much to everyone who participated in the giveaway! More of these events will be happening again in the future so stay tuned on Instagram at @omitstyler and @thehighvibepodcast! Be on the lookout for more exciting information about The High Vibe Tribe Facebook page coming soon. A big thank you to our sponsors: Anchor, the easiest way to make a podcast, and my girls, Two Lucky Beaches. Use code TYLER10 for 10% off your entire purchase and free shipping at www.twoluckybeaches.com and you can also find them on Instagram at @twoluckybeaches! Their new collection just came out and its super cute - make sure to go check them out! Sit back, relax, and enjoy the show. And if you loved this episode, leave a rating + review and SUBSCRIBE to the podcast! HAVE A HIGH VIBE DAY!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you wondered what is Ayurveda?Ayurveda, pronounced as eye-yur-Veda, is a one stop station for mind, body and soul care. Let’s check out a brief introduction of Ayurveda in this episode.Connect on Instagram:@mitalsconsciousparentingReceive 30% off Ayurvedic Seva supplements at ayurvedic-seva.com with code “raisetorise”

World renowned keynote speaker, best-selling author, world traveler… and she recently got engaged in Bali after one of the most epic proposal stories we’ve ever heard! But Sahara Rose wasn’t always a glowing picture of health and success.   In fact, she went through a really tough time - she didn’t have periods, lost her hair, suffered from bloating and constipation. No one could find the cause or cure the problem. Until one day she read about the Vata dosha - it was like reading her autobiography. Following ayurvedic practices to bring this dosha back into balance, Sahara regained her health.   But it was hard - Ayurveda processes are old school, and many don’t work for today’s busy lifestyles. So Sahara decided to redesign these ancient practices to fit the modern world.   Her two books - The Idiot’s guide to Ayurveda, and Eat Feel Fresh (with a foreword by Deepak Chopra!) offer simple and easy to follow strategies to get your doshas, and your health, back into balance.   What is Ayurveda? Ayurveda is over 5000 years old; it’s the world’s oldest heath system. It means “the knowledge of life.” Ayurveda involves your entire life in order to heal you: nutrition, digestion, self-care, movement, morning rituals, your environment, your relationships, and your purpose.    What Dosha Are You? Dosha means energy. In Ayurveda, we’re all made up of three energies from the elements space, air, fire, water and earth. The three doshas are Vata (air and space), Pita (fire and water) and Katha (earth and water).   Vata Mind: creative, artistic, go with the flow, visionary… but if unbalanced: difficulty coming down to earth, anxiety, everything up in the air, head in the clouds, not liking a set schedule Body: lean, flexible… but if unbalanced: cold skin, slow digestion, bloating, cracking joints, unbalanced appetite, dry skin.   Pita Mind: feisty, high energy, driven, business-minded, regimented, likes routine, motivated…. But if unbalanced: angry, aggressive. Body: strong and athletic… but if unbalanced: high risk of inflammation, heart burn, acne, rashes.   Katha Mind: calm, peaceful, very giving… but if unbalanced: gives too much, unable to set boundaries, people pleaser. Body: solid, endurance… but if unbalanced: lethargic and prone to increased mucous.    We are all a combination of all three of these doshas, in varying amounts. What’s more, these doshas may change depending on where you are in your life. Ayurveda heals the doshas within us so that we can rebalance our health.   To find out your dosha, take the quiz on Sahara’s website.   How to Rebalance Your Dosha: Vata: Warm, grounding foods - think roots! Stay away from excessively cold foods.   Pita: Cooling, alkalizing foods - more leafy greens, bitter veg, coconut. Avoid spicy foods.   Kapha: Stimulating foods - warming spices to rev up metabolism.   In her latest book, Eat Feel Fresh, Sahara makes it easy to incorporate this ancient healing practice into your life with over 100 ayurvedic plant-based recipes. Her other book, An Idiot’s Guide to Ayurveda contains all the self-care and lifestyle strategies to take your health to the next level. Check out Sahara’s podcast, Highest Self.   Ayurvedic self-care 101: Tongue scraping - helps your digestion, keeps your mouth fresh Oil pulling followed by warm water and salt - swill oil (coconut, sesame) for 3 to 20 minutes. Dry brush - brush your skin upwards towards your heart - this removes dead skin cells. Oil your body - give yourself a massage, hone in on the dry bits, show your body some love.   Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!   The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

What is Ayurveda? Ayurveda is one of the world’s oldest healing systems. It was developed in India over 5000 years ago.  The Sanskrit word “Ayurveda” means life (ayur) science or knowledge and (veda) or “science of life”.   Practitioners of Ayurveda believe that the body, mind, and spirit are intricately interwoven. Good health is dependent … The post What is Ayurveda? Interview with Ayurvedic Wellness Practitioner Shivani Gupta (VZ 287) appeared first on Vegetarian Zen.

Do you suffer from chronic joint pain, weight gain, IBS, diarrhea, constipation, bloating, rosacea, acne, or arthritis? Today I have with me, Michelle Costantini, a Nutrition & Lifestyle Consultant who specializes in the Ayurvedic approach to wellness. She is going to walk us through her top 3 SIMPLE tips for easing these and other ailments! Joint Pain, IBS n Weight Gain – Oh MY! Good morning Michelle! That was a pretty long list of health issues I just read and I’m SO excited to have you talk about how to take simple steps to start healing. Before we begin, can you share your story about how you started, your background and what the heck is Ayurveda? Ayurveda is a 5-thousand-year old holistic system of medicine from India that treats each person individually. It provides simple guidance about food and lifestyle so that people who are healthy can stay healthy and those with health issues can improve their situations. It’s this approach that attracted me to Ayurveda. When my mother was undergoing chemo a few years ago, she was losing weight, strength, and appetite but as long as her blood work was good, the doctors were happy. Unfortunately, it proved not enough. So I began studying Ayurveda in Europe, then I went to India and then I came back here to the U.S. I work as a consultant and I’m also studying for the practitioner’s level. Thank you for that. I know we’ve talked about this to a degree, and while I know the answer, can you explain the common thread with: joint pain, IBS, weight gain, constipation etc? What do people need to pay attention to? We need to pay attention to our digestion. Most people have digestive issues and don’t even know it. If we don’t allow the food in our stomach to digest properly, it’ll remain there, blocked. Putting more food on top of undigested food or partially digested food makes fertile ground for problems like bloating and gas. Over time, these ‘inconveniences’ can lead to more serious problems like IBS, constipation, acne, and even arthritis. The idea is to keep your digestive enzymes working properly and not buried under tons of food or drowned out by quarts of liquid. So what are your top three SUPER simple tips for helping people with joint pain, IBS or weight gain? Well, for joint pain, avoid nightshades - which are your tomatoes, white potatoes (Not sweet potatoes), eggplant, and peppers - all peppers except black pepper. These cause inflammation and aggravate arthritis. For IBS learn to avoid foods that do not combine well - like dairy and fruit for example, like in a shake. And use a few spices in your cooking like cinnamon, nutmeg, cumin, & black pepper to name a few. They really help with digestion. For weight gain - a simple tip: hot water sipping throughout the day (or herbal teas, ginger tea). Avoid cold drinks and especially drinks with ice in them. The cold blocks your digestion and the food just sits in your stomach. Actually, we recommend this for EVERYONE, ALWAYS. It’s the simple, natural way to help your body detox. Some fun things coming up for us in the near future: Michelle and I are teaming up to bring you fun cooking classes and workshops to get you through the Holiday Season. Twin Ponds Integrative Center is having it’s 10th Anniversary Celebration Event! Look for those and other services on my website www.supersimplehealthy.com or facebook page and coming soon to the MINDBODY app! All events will be at the Twin Ponds Integrative Center in Breinigsville, right here in the Lehigh Valley. Michelle’s contact information: 720-745-3453 www.twinpondscenter.com 628 Twin Ponds Rd., Breinigsville. 18031 As always, please leave your comments on iTunes and feel free to share with friends and family. Until next time: Keep it simple. Be Healthy.

Dr. Rhyner spricht auf dem 8. Ayurveda Kongress 2014 bei Yoga Vidya. Das Motto des 8. Ayurvedakongress lautete: Ayurveda und Yoga – Traditionelles indisches Heilwissen zur Gesundheit und Selbstverwirklichung. Auf diesem Kongress sprach Dr. Rhyner über Pratyahara in Yoga und Ayurveda als Schlüssel zu Manasa-Rasayana. Dr. Hans Heinrich Rhyner, international anerkannter Experte und Pionier des Ayurveda in Europa und Indien. Gründer und Präsident der Association of Ayurveda Professionals World Wide (AAPWW). Mehr Informationen über Dr. Rhyner und seine Arbeit: http://www.ayurveda-rhyner.com. Hier findest du unsere aktuellen Broschüren über die kommenden Events und Kongresse. Erfahre mehr über den nächsten Yoga Kongress in Bad Meinberg. Informiere dich über Yoga, Ayurveda, Seminare, Ausbildungen und Weiterbildungen oder lade einen kostenlosen Yoga-Übungsplan herunter und vieles mehr: http://www.yoga-vidya.de.

Dr. Rhyner spricht auf dem 8. Ayurveda Kongress 2014 bei Yoga Vidya. Das Motto des 8. Ayurvedakongress lautete: Ayurveda und Yoga – Traditionelles indisches Heilwissen zur Gesundheit und Selbstverwirklichung. Auf diesem Kongress sprach Dr. Rhyner über Pratyahara in Yoga und Ayurveda als Schlüssel zu Manasa-Rasayana. Dr. Hans Heinrich Rhyner, international anerkannter Experte und Pionier des Ayurveda in Europa und Indien. Gründer und Präsident der Association of Ayurveda Professionals World Wide (AAPWW). Mehr Informationen über Dr. Rhyner und seine Arbeit: http://www.ayurveda-rhyner.com. Hier findest du unsere aktuellen Broschüren über die kommenden Events und Kongresse. Erfahre mehr über den nächsten Yoga Kongress in Bad Meinberg. Informiere dich über Yoga, Ayurveda, Seminare, Ausbildungen und Weiterbildungen oder lade einen kostenlosen Yoga-Übungsplan herunter und vieles mehr: http://www.yoga-vidya.de.

Dr. Rhyner spricht auf dem 8. Ayurveda Kongress 2014 bei Yoga Vidya. Das Motto des 8. Ayurvedakongress lautete: Ayurveda und Yoga – Traditionelles indisches Heilwissen zur Gesundheit und Selbstverwirklichung. Auf diesem Kongress sprach Dr. Rhyner über Pratyahara in Yoga und Ayurveda als Schlüssel zu Manasa-Rasayana. Dr. Hans Heinrich Rhyner, international anerkannter Experte und Pionier des Ayurveda in Europa und Indien. Gründer und Präsident der Association of Ayurveda Professionals World Wide (AAPWW). Mehr Informationen über Dr. Rhyner und seine Arbeit: http://www.ayurveda-rhyner.com. Hier findest du unsere aktuellen Broschüren über die kommenden Events und Kongresse. Erfahre mehr über den nächsten Yoga Kongress in Bad Meinberg. Informiere dich über Yoga, Ayurveda, Seminare, Ausbildungen und Weiterbildungen oder lade einen kostenlosen Yoga-Übungsplan herunter und vieles mehr: http://www.yoga-vidya.de.

Dr. Rhyner spricht auf dem 8. Ayurveda Kongress 2014 bei Yoga Vidya. Das Motto des 8. Ayurvedakongress lautete: Ayurveda und Yoga – Traditionelles indisches Heilwissen zur Gesundheit und Selbstverwirklichung. Auf diesem Kongress sprach Dr. Rhyner über Pratyahara in Yoga und Ayurveda als Schlüssel zu Manasa-Rasayana. Dr. Hans Heinrich Rhyner, international anerkannter Experte und Pionier des Ayurveda in Europa und Indien. Gründer und Präsident der Association of Ayurveda Professionals World Wide (AAPWW). Mehr Informationen über Dr. Rhyner und seine Arbeit: http://www.ayurveda-rhyner.com. Hier findest du unsere aktuellen Broschüren über die kommenden Events und Kongresse. Erfahre mehr über den nächsten Yoga Kongress in Bad Meinberg. Informiere dich über Yoga, Ayurveda, Seminare, Ausbildungen und Weiterbildungen oder lade einen kostenlosen Yoga-Übungsplan herunter und vieles mehr: http://www.yoga-vidya.de.

Dr. Rhyner spricht auf dem 8. Ayurveda Kongress 2014 bei Yoga Vidya. Das Motto des 8. Ayurvedakongress lautete: Ayurveda und Yoga – Traditionelles indisches Heilwissen zur Gesundheit und Selbstverwirklichung. Auf diesem Kongress sprach Dr. Rhyner über Pratyahara in Yoga und Ayurveda als Schlüssel zu Manasa-Rasayana. Dr. Hans Heinrich Rhyner, international anerkannter Experte und Pionier des Ayurveda in Europa und Indien. Gründer und Präsident der Association of Ayurveda Professionals World Wide (AAPWW). Mehr Informationen über Dr. Rhyner und seine Arbeit: http://www.ayurveda-rhyner.com. Hier findest du unsere aktuellen Broschüren über die kommenden Events und Kongresse. Erfahre mehr über den nächsten Yoga Kongress in Bad Meinberg. Erfahre mehr über Yoga, Ayurveda, Seminare, Ausbildungen und Weiterbildungen und lade einen kostenlosen Yoga-Übungsplan herunter und vieles mehr: http://www.yoga-vidya.de.

Dr. Rhyner spricht auf dem 8. Ayurveda Kongress 2014 bei Yoga Vidya. Das Motto des 8. Ayurvedakongress lautete: Ayurveda und Yoga – Traditionelles indisches Heilwissen zur Gesundheit und Selbstverwirklichung. Auf diesem Kongress sprach Dr. Rhyner über Pratyahara in Yoga und Ayurveda als Schlüssel zu Manasa-Rasayana. Dr. Hans Heinrich Rhyner, international anerkannter Experte und Pionier des Ayurveda in Europa und Indien. Gründer und Präsident der Association of Ayurveda Professionals World Wide (AAPWW). Mehr Informationen über Dr. Rhyner und seine Arbeit: http://www.ayurveda-rhyner.com. Hier findest du unsere aktuellen Broschüren über die kommenden Events und Kongresse. Erfahre mehr über den nächsten Yoga Kongress in Bad Meinberg. Erfahre mehr über Yoga, Ayurveda, Seminare, Ausbildungen und Weiterbildungen und lade einen kostenlosen Yoga-Übungsplan herunter und vieles mehr: http://www.yoga-vidya.de.

Dr. Rhyner spricht auf dem 8. Ayurveda Kongress 2014 bei Yoga Vidya. Das Motto des 8. Ayurvedakongress lautete: Ayurveda und Yoga – Traditionelles indisches Heilwissen zur Gesundheit und Selbstverwirklichung. Auf diesem Kongress sprach Dr. Rhyner über Pratyahara in Yoga und Ayurveda als Schlüssel zu Manasa-Rasayana. Dr. Hans Heinrich Rhyner, international anerkannter Experte und Pionier des Ayurveda in Europa und Indien. Gründer und Präsident der Association of Ayurveda Professionals World Wide (AAPWW). Mehr Informationen über Dr. Rhyner und seine Arbeit: http://www.ayurveda-rhyner.com. Hier findest du unsere aktuellen Broschüren über die kommenden Events und Kongresse. Erfahre mehr über den nächsten Yoga Kongress in Bad Meinberg. Erfahre mehr über Yoga, Ayurveda, Seminare, Ausbildungen und Weiterbildungen und lade einen kostenlosen Yoga-Übungsplan herunter und vieles mehr: http://www.yoga-vidya.de.

Dr. Rhyner spricht auf dem 8. Ayurveda Kongress 2014 bei Yoga Vidya. Das Motto des 8. Ayurvedakongress lautete: Ayurveda und Yoga – Traditionelles indisches Heilwissen zur Gesundheit und Selbstverwirklichung. Auf diesem Kongress sprach Dr. Rhyner über Pratyahara in Yoga und Ayurveda als Schlüssel zu Manasa-Rasayana. Dr. Hans Heinrich Rhyner, international anerkannter Experte und Pionier des Ayurveda in Europa und Indien. Gründer und Präsident der Association of Ayurveda Professionals World Wide (AAPWW). Mehr Informationen über Dr. Rhyner und seine Arbeit: http://www.ayurveda-rhyner.com. Hier findest du unsere aktuellen Broschüren über die kommenden Events und Kongresse. Erfahre mehr über den nächsten Yoga Kongress in Bad Meinberg. Erfahre mehr über Yoga, Ayurveda, Seminare, Ausbildungen und Weiterbildungen und lade einen kostenlosen Yoga-Übungsplan herunter und vieles mehr: http://www.yoga-vidya.de.

Aired Tuesday, 14 April 2015, 11:00 AM ETWhat is Ayurveda? Ayurveda is the Traditional Medicine based on the understanding of:Unique Nature of an individual (No two people are alike)Unique Nature of the ailment/issueUnique Nature of the remedyAyurveda is the holistic/spiritual way of living guiding you towards a conscious lifestyle and helping you achieve enlightenment as you follow the path of SELF (Soul) and not self (ego).Please join me to understand the basic principles of Ayurveda and your own composition and personality (Doshas) and how to apply this knowledge in day to day life to uplift and lead a blissful life. We’ll together chant some powerful Mantras understanding their meaning.Love and blessings to all!About Monika GoyalMonika Goyal is a certified Angel Therapy Practitioner and a Psychic/Angel Tarot card Reader and has been practicing for 8+ years. She is a Hypnotherapist and has helped heal several people through Past life regressions. She does private healing sessions using various different modalities of healing including Reiki, Theta and SED and teaches ascension and healing workshops on a regular basis. She is also an Earth Acupuncturist and does deep Land/Property healings. She connects with you at very deep level and provides guidance and healing according to your needs.http://comehealyourself.com/

What is Ayurveda? Ayurveda is composed of two words. Ayur means Life, and Veda means Knowledge. Thus, Ayurveda deals with how to live a healthy, balanced life. It is a traditional, holistic system of health science from India, which has been practiced for over 5,000 years. According to Ayurveda there are three main body types also known as doshas: Vata, Pitta, and Kapha. Based on your body type, you’ll be able to understand how you function mentally, emotionally and physically in relation to your overall body type. Wouldn’t be nice to understand your body, its function so you can make the right choice for your body type instead of building dependencies on products that mask your symptoms? Let’s support our body’s own ability to achieve optimal health and build self-sufficiency rather than dependency on any products. In Ayurveda, this is best done with the knowledge of your Body Type. Each of us have a mixture of the qualities of Kapha, Pitta or Vata. Our Guest Dr. Shekhar is an ayurvedic doctor who was classically trained in India and has been practicing and teaching Ayurveda worldwide since 1988. He is the Founder/Director of Ojas, an Ayurveda Wellness Center in PA. Founder & Medical Director at the International Institute of Integrative Medicine. Founder/President of the: Association of Ayurvedic Professionals of North America (AAPNA) Today we are discussing our body types with the intention to teach some helpful tips to help you balance your body, based on your body type. For more information contact us at: http://YourLifeNow.info