American brand of canned pasta
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3 episodes with SpaghettiOs
2 episodes with SpaghettiOs
4 episodes with SpaghettiOs
2 episodes with SpaghettiOs
2 episodes with SpaghettiOs
2 episodes with SpaghettiOs
2 episodes with SpaghettiOs
2 episodes with SpaghettiOs
2 episodes with SpaghettiOs
Imagine a weeknight dinner that comes together in one pot, feels like a warm hug from the past, and still feels doable after a long day...If you're craving real comfort but feel short on time (and energy), this episode is your shortcut to cozy, crowd-pleasing pasta dishes that don't require juggling pots and pans or stressing over complicated steps. By the end of this episode, you'll learn how to: Reimagine classics like Hamburger Helper and SpaghettiOs. made with rich, caramelized tomato flavor and pantry staplesWhip up a no-cook pasta sauce that's fresh, herbaceous, and surprisingly simpleMake golden, crispy pan-fried gnocchi tossed with greens and feta—think part salad, part indulgent crispinessHit play now to discover your next weeknight dinner winner—without dirtying a sink full of dishes!***Links Homemade hamburger helper from Salt and LavenderOne pot homemade O's by Ree Drummond from Food NetworkPasta e ceci by Breana Lai Killeen for Food & WineHetty Lui McKinnon's crispy gnocchi with spinach and feta for NYT Cooking (unlocked)One pan creamy dill tortellini by Kristina Razon for The KitchenChicken Alfredo by the Daily Gourmet for All RecipesPasta with no-cook tomato sauce by Chandra Ram for Food & WineLemony hummus pasta by Christian Reynoso for NYT Cooking***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!
No, we haven't been going for 50 years. Not quite. But The Price is Right has, and Drew Carey has been on it for almost 20, if you can believe that. Also hard to believe: the amount of sugar in SpaghettiOs. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
No, we haven't been going for 50 years. Not quite. But The Price is Right has, and Drew Carey has been on it for almost 20, if you can believe that. Also hard to believe: the amount of sugar in SpaghettiOs. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What do Donald Trump, SpaghettiOs, Elon Musk, and illegal gambling rings have in common? They all feature in this week's comedic journey through the world of politics and sports betting! Join me, Norman Chad, as I mix humor and hard-hitting commentary, covering everything from Trump's culinary diplomacy with Giorgia Maloney to Musk's social media machinations. Plus, get the scoop on Eric Trump's flag mast antics and Donald Trump Jr.'s icy expedition to Greenland. On a lighter note, I share my thoughts on the NFL's unpredictable nature, our preference for basketball, and a playful rebranding of the playoffs.Support the showGambling Mad with Norman Chad is written by Norman Chad and ghost written by...Norman Chad. Executive Producer Rick Barrio Dill and Jon Sheinberg. Produced by Rick Barrio Dill and Bri Coorey. Editing by Asher Freidberg. Socials and Marketing Nick Wolferman. Engineering and Editing by Bri Coorey. Equipment provided by SLAP Studios LA (SLAPStudiosLA.com) and studios provided by SLAP Studios LA and 360-Pod. If you, or someone you know needs help around gambling related issues, there are more ways than ever to get connected with help. Call the Problem Gambling HelpLine at 888-ADMIT-IT (236-4848) or go to www.gamblinghelp.org
This week, Ashley discusses a case in which SpaghettiOs led to an arrest. Then, she talks about a bungee jump gone very wrong. Lacey reads a couple of wacky write-ins. Sorry, but we end the episode with many opinions about Love is Blind. Did you watch this season? Did something wacky happen to you this week? Email us at unitedstatesofmurder@gmail.com You may now join us on Patreon or buy us a cocktail. Be sure to subscribe on Apple and leave a review. Follow us on Facebook, Instagram, and Twitter! --- Support this podcast: https://podcasters.spotify.com/pod/show/unitedstatesofmurder/support
Sara Street 2024 This I Believe Essayist
Send us a textThis week, the True Comedy guys play Black, White, or Other with new outlandish headlines. What are you doing when your Burger King order is wrong? Will your love flood a train station? What are you doing when the raccoons come for you? Put on your shouting shoes and laugh with your favorite podcast hosts.Hosted by Nicholas Finch & Kirstan Cunningham New Episodes every Thursday!! Please subscribe, rate, and review! Listen on Apple Podcasts, Spotify, Google Podcasts, or wherever you listen to podcasts! Head to truecomedypod.com for all things True Comedy! Follow us on social media! Facebook: facebook.com/truecomedypodcast Instagram: instagram.com/truecomedypodcast Twitter: twitter.com/podcast_true
Lala, Jess, and Easton relive their favorite childhood meals, and quickly discover that “homecooked” is not necessarily the same thing as “eat at home.” Do you remember fluffer nutter sandwiches, pasta nights, colored ketchup, SpaghettiOs, Waffle Crisp, cheez whiz, and cheese-filled hotdogs? GTL Bonus video episodes available Mondays at 9am Pacific on YouTube: https://youtube.com/@GiveThemLalaPodcast?si=9oETguBpysJbttBz Learn more about your ad choices. Visit podcastchoices.com/adchoices
23-year-old Ashley Huff was arrested after a traffic stop in Gainesville, GA when cops found residue on a spoon in her car. Ashley told them it was SpaghettiOs sauce, the authorities thought it was meth. It took over 3 months for results to reveal the truth and by then Ashley had already spent 47 behind bars. See omnystudio.com/listener for privacy information.
This week's topic is Honey, Death & SpaghettiOs! Go to Zocdoc.com/INEVERLIKEDYOU find and instantly book a top-rated doctor today! For FREE breakfast for life go to https://hellofresh.com/freenever ! Watch this show on YouTube! Follow Nick: https://linktr.ee/nicksmith09 Follow Matteo: https://linktr.ee/MatteoLane Produced by Chris Caso: https://www.instagram.com/chris.mp4/ Learn more about your ad choices. Visit megaphone.fm/adchoices
After World War II, canned foods became more and more common, along with a smorgasbord of other pre-prepared, processed foods: Jellos, TV dinners, frozen peas, dehydrated juices, and eventually Tangs. On May 12th, 1965, Donald Goerke invented SpaghettiOs, the round, canned cousins of spaghetti. By 2010, over 150 million cans of SpaghettiOs were sold each year; put another way, on average, 720 million Os are consumed every day. Written by Aaron George. Narration by Dr. Nicholas B. Breyfogle. Textual and video versions of this podcast are available at https://origins.osu.edu/milestones/may-2015-spaghetti-age-mechanical-reproduction. Audio and video production by Laura Seeger, Dr. Nicholas B. Breyfogle, and Katherine Weiss. This is a production of Origins: Current Events in Historical Perspective at the Goldberg Center in the Department of History at The Ohio State University and the Department of History at Miami University. Be sure to subscribe to our channel to receive updates about our videos and podcasts. For more information about Origins: Current Events in Historical Perspective, please visit origins.osu.edu.
It's All Been Done Radio Hour Commercial #249 "Jennifer Coolidges" Three Jennifer Coolidges riff on one another in loving tribute to the actress. Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD Find more from It's All Been Done Radio Hour here: Instagram: https://www.instagram.com/iabdpresents/ TikTok: https://www.tiktok.com/@iabdpresents A comedy radio show originally performed Saturday, June 10, 2023, at Boxland in Columbus, Ohio. STARRING Grace Wilson as Jennifer Coolidge (a.k.a. Jennifer #1) Kristin Green as Jennifer Coolidge (a.k.a. Jennifer #2) Joe Morales as Jennifer Coolidge (a.k.a. Male Jennifer) Narrated by Darren Esler Foley Artist Megan Overholt Podcast edited by Trulie Awesome Productions Improv by Grace Wilson, Kristin Green, and Joe Morales Produced by Jerome Wetzel Directed by Nick Arganbright Music Director Kristin Green Theme Songs composed by Nathan Haley, with lyrics by Jerome Wetzel Technical Director Shane Stefanchik When you post about us, hashtag #IABD #youtuberadioplays #bestyoutubepodcastchannels
Chaz provided a follow-up story to his recent experience trying to ship Connecticut pizza to his son in Las Vegas, detailing when it arrived and in what condition. (0:00) Mighty John the Record Guy joined Chaz & AJ by phone to list his Top Ten big-money vinyl records to look for at yard sales this summer. (4:21) With comedienne Ayesheh Mae planning an upcoming wedding, the Tribe called in with multiple pieces of marital advice. (11:50) Dumb Ass News - a reporter couldn't stop repeating one word over and over, and then Chaz, AJ and Ayesheh Mae performed a Spaghetti-Os vs Chef Boyardee Ravioli taste test. (23:29)
We Didn't Know What We Didn't Know- Stories of Teaching Over Three Decades
In the thrilling conclusion of our "Teach It Reality TV Gameshow," the hosts unveil the winner. The two contestants face the dreaded speed round, deciding if the scenarios are true or not true. Michael emerges triumphant, lauded for his quick thinking and wit in navigating these bizarre but often TRUE classroom scenarios. Michael and runner-up Kim, delve into peculiar foot issues, forgetful substitute teachers, and cans of Spaghettios that need heating up. This game show is sure to be the next big hit on Netflix right behind Squid Games!Mental health is no joke, but Sue and Lisa hope to bring some laughter and stress relief to teachers everywhere-even the retired ones. Share this episode with someone you love.#TeacherMentalHealth #StudentMentalHealth #TeacherGameShow #SquidGamesNot#TheyDontPayMeEnoughForThis, #IGiveUp, #HandsToYourself, #WhyDoIBotherDressingUp, #WhatItsAllAbout, #LessonPlan, #BathroomBreak, #DanielsonModel, #TryingToBeNice, #StopTheWorldIWantToGetOff, #WeDidntKnow, #WeDidntKnowWhatWeDidntKnow, #StressedTeacher, #funny,#NiceTry #StillFail #elementaryHumor, #DoAsISayNotAsIDo , #AForEffort, #IsItSummerYet, #ImHip #CoolTeacher, #WhyIsThisSticky, #ClassPets Please contact us with comments or questions at podcastwedidntknow@gmail.com. We will be so thrilled when someone FINALLY emails us! Facebook: https://www.facebook.com/SueandLisaInstagram: https://www.instagram.com/wedidntknowpodcast/YouTube: https://www.youtube.com/channel/UCgpsWcy93XJpleqVCML4IBQThanks for listening! -Sue and Lisa #teacherlife #teachersofinstagram #teacher #iteach #teachers #iteachtoo #funnyteacherstories #education #teaching #school #teach #teacherstyle #classroom #teacherretirement #teachertribe #learning #teacherproblems #students #elementaryteacher #primaryteacher #cryingteachers #elementary #thirdgrade #fourthgrade #fifthgrade #cryinginmycar #teacherfunny #ageism #proudtoteach #teachermamas #recessduty
inspiring the next generation - Is Ice Cream Wet... What are SpaghettiOs - Hotdog sandwich - 38 Million Dollar Butt Cheek Taxidermy - Summer Moist Cream - Bob vs James Cameron - Cover the Gooch - Kennywood.... Lets Ride - Do you respect a parking chair? - Have anything fun for the show or want to say hi... Listen on iHeartRadio click the little mic and leave us a talkback message
Episode 51 Dani, David, and Channing talk about Halo: Outcasts. Listening options: Feedburner / iTunes | Stitcher | YouTube Stream/Direct MP3: Show Notes: *Halo: Outcasts on Halopedia The post FUDcast 51: The Sangheili of Spaghettios appeared first on Forward Unto Dawn.
Good friends talking about everything in general and nothing in particular. Occasionally thoughtful, often silly, mostly inconsequential.Charbroiled Chats won't change your life but it might make your day.GRACE is a foodie who hates to cook, a Japanophile who has never been to Japan, a movie and music fan who denigrates Hollywood rom-coms and jazz, and a lover of celebrity gossip who doesn't give a rat's ass about celebrities.BAYLIE grew up in the Big Apple but now enjoys a quiet life in the Finger Lakes. Still searching for what she wants to be when she grows up, she fills her time with reading, tackling crossword puzzles, making fuzzy baby blankets and walking with her dog. Not an overly talkative or extroverted person, she often wonders how she ended up on a podcast.WALLY is a fan of F1, dogs and corn fritters. He enjoys talking pictures and taking pictures. He invented podcasting in 1965.Instagram: charbroiledchatsTwitter: @CharbroiledCFacebook: charbroiledchatscharbroiledchats.buzzsprout.comcharbroiledchats@gmail.com--Email Grace, Baylie and/or Wally at charbroiledchats@gmail.com. Unlike most celebrity podcasters, we read and respond to every email.
Fresh jokes, stolen top hats, and shots fired on a Wednesday. We talk about the lies we told as kids and we promise you'll never look at SpaghettiOs the same way again. We play What The Flick?, learn about JoPants, and learn about the therapy gecko. We go for 2 with weird news of pants otters and kohls cash excuses. Anthony attempts to convince Cass why she needs to slide into the DMs of a former Bills coach and more. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.
The episode about the last meals for prisoners on death row and the unhoused youth crisis. What would you choose for your last meal? Until next time... The Deeply Disturbing Things podcast discusses a wide range of topics, including suicide, rape, and child abuse. If you are struggling with these themes, this may not be the podcast for you. The content of the Deeply Disturbing Things podcast is intended for entertainment purposes only and is not intended or considered to be professional advice.
When an unsuspecting woman stops at a remote gas station in the dead of night, she's locked inside and forced to listen to a podcast with questionable taste and morals. To survive she must not only scoff at their jokes, but also figure out who would actually listen to this and why. On Episode 587 of Trick or Treat Radio we discuss the Shudder Original film Night of the Hunted from director Franck Khalfoun! We also talk about music to summon a demon to, our favorite fruit spreads, and we get a tiny bit political and discuss real world events. So grab your bulletproof vest, take your favorite pharmaceutical, and strap on for the world's most dangerous podcast!Stuff we talk about: Real life horrors, Goofus and Gallant, putting the dick back in addicted, My Demon Lover, jelly jam or preserves?, petroleum jelly, Urine Flavored R. Jelly, Dokken, Guac and Shock, PLE, forbidden notes, Allegoria, Lords of Salem, The Gate, Deathgasm, Studio 666, Constantine TV Show, Sleepy Hollow, Hannibal, Fat Boys, Splattered Membrane, Matt Ryan, Garth Ennis, watersports in the shower, Call of Duty, Goldeneye, WCW vs. The World, Psycho Patrick, Lust for Life, Grand Theft Auto III, RIP Castle Wolfenstein, Richard Roundtree, From Dusk Till Dawn, Shaft, Se7en, Fred Williamson, Allen Funt, What Do You Say To A Naked Lady?, Fred Williamson, pupil shaming, Ocular Improvements, Alexandre Aja, Maniac (2012), Joe Spinell, William Lustig, Camille Rowe, Tom Hardy, Locke, gun control, strictly American problems, showing both sides of a situation, single location thriller, V/H/S/85, GODISNOWHERE, Italian Insurance Agency, pharmaceutical companies, Holy Shit!, Mt. Dew, Pringles, Spaghetti-Os, The Mist, American Beauty, MacGyver, Three Kings, Dark Clerks, leaving your phone in the car, Down Range, When Evil Lurks, Tales From Darkside, Halloween III: Season of the Witch, Tom Atkins, Danhausen, Joe Bob Briggs, Demons II, All Hallows Evil, Art the Clown, Transylvania 6-5000, Michael Richards, and Go Funt Yourself!Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show
Today I talked about how I feel turning 30 but feeling like a child, the abomination that is cloth napkins when eating out, Olive Garden sucks, feeling on the brink of an anxiety attack, Mike Myers movies, and MORE! Please rate the podcast if you enjoy it or just want to make my day!
Hi there, fellow cookbook lover. I'm here with great news: We'rrrreeee bacccckkkkk, baby! Season 13 (but who's counting?) of Salt + Spine starts right here, and we've got an awesome line-up of conversations headed your way this fall. Plus, loads of new featured recipes, bonus content, events, and more. We've got Deb Perelman. Dan Pelosi. Katie Parla. Hetty McKinnon. AND MORE! Like I said, “we're bacccccckkkk, baby!”If you're not yet a paid subscriber to Salt + Spine, I'd love to extend a special offer of 20% off monthly or annual subscriptions for up to a year. Act fast - this is only valid for the first week of our new season! A few fun things I've been reading lately…* B. Dylan Hollis (if you have TikTok, you've seen his vintage recipes) has one of the breakout cookbooks of the year with “Baking Yesteryear.” He talks to the New York Times (B. Dylan Hollis is Bananas for Vintage Self-Published Cookbooks) about his growing collection of community cookbooks:* “Community cookbooks come from the church ladies and bridge clubs of the United States. They are the menus and the recipes of everyday folks. They're a treasure trove of information,” Hollis said. He makes an excellent point: “You're not going to find Velveeta fudge in an Anthony Bourdain cookbook.”And now, onto this week's show with guest Frankie Gaw:Pssssssst. Hey there, do you love Salt + Spine? We'd love if you shared this email with a friend who might want to #TalkCookbooks with us, too:Episode 159: Frankie GawIn this week's episode, Frankie and I discuss:* How growing up in a Taiwanese-American family in Ohio shaped his relationship with food, and how he felt pulled toward a career in food media while working in tech,* The loss of Frankie's father, which led to a period of self-reflection that pushed Frankie to re-evaluate his priorities and purpose,* A winding path—through Skyline Chilis and his grandmother's recipes and a design-related career and a successful food blog and Instagram—that ultimately led to his debut cookbook, First Generation. Plus, as always, we put Frankie to the test in our signature culinary game.First Generation: Recipes from My Taiwanese-American Home by Frankie GawIn First Generation, Frankie Gaw of Little Fat Boy presents a tribute to Taiwanese home cooking. With dishes passed down from generations of family, Frankie introduces a deeply personal and essential collection of recipes inspired by his multicultural experience, melding the flavors of suburban America with the ingredients and techniques his parents grew up with.In his debut cookbook, Frankie will teach you to master bao, dumplings, scallion pancakes, and so much more through stunning visuals and intimate storytelling about discovering identity and belonging through cooking. Recipes such as Lap Cheong Corn Dogs, Honey-Mustard Glazed Taiwanese Popcorn Chicken, Stir-Fried Rice Cakes with Bolognese, Cincinnati Chili with Hand Pulled Noodles, Bao Egg and Soy Glazed Bacon Sandwich, and Lionshead Big Mac exemplify the stunning creations born out of growing up with feet in two worlds.Through step-by-step photography and detailed hand-drawn illustrations, Frankie offers readers not just the essentials but endless creative new flavor combinations for the fundamentals of Taiwanese home cooking.We
Strap in, Creeps! Do we have a nice surprise for you. We pre-recorded this to have something for you while Dale is away eating SpaghettiOs. This is Private Parts from 1972. Please watch this movie. You won't regret it. Links Check out or Ko-fi at https://ko-fi.com/batandspider Join our DISCORD Get your Bat & Spider STICKERS here Get a sweet new Bat & Spider t-shirt here! All sale proceeds go to The Movement For Black Lives. Technical Adviser: Slim of 70mm Theme song composed and performed by Tobey Forsman of Whipsong Music. Follow Bat & Spider on Instagram Follow Chuck and Dale on Letterboxd. Bat & Spider on Letterboxd Bat & Spider Watchlist Send us an email: batandspiderpod@gmail.com. Leave us a voice message: (315) 544-0966 Artwork by Charles Forsman batandspider.com Bat & Spider is a TAPEDECK podcast, along with our friends at 70mm, The Letterboxd Show, Escape Hatch (formerly Dune Pod), Will Run For..., Twin Vipers, and Lost Light.
6,000 snakes! A suitcase full of SpaghettiOs! Is Indiana Jones a sex offender? This week join Lizzie & Chris as they plunder the 1981 classic, Raiders of the Lost Ark! Learn how Spielberg and Lucas reinvented the B-movie by letting go of perfection and “just shoot(ing) the f*cker”. JOIN OUR PATREON FOR 'WWW' BONUS CONTENT! Hosted on Acast. See acast.com/privacy for more information.
How do we put an end to stupid TikTok challenges and/or advice? Now, BORAX?? Laura can't stand the thought of cockroaches so naturally, Tim had TWO cockroach stories to make her squirm. There's a Mission Impossible review, singing flight attendants (don't do that on Tim's plane please), pizza-scented X-box controllers and SpaghettiOs on the show today!
Whether it's a Montreal steamie, Japadog from Vancouver or Toronto street meat – hot dogs have long been a summertime classic. In the summer of 2021, the pursuit of the perfect hot dog took Jamie Loftus across the U.S in a quest to find the top dog. The comedian and podcaster speaks to guest host Megan Williams about her journey exploring the origins of the humble dog, including its impact on the labour movement and North American culture.She'll tell you why you should never ask for ketchup on your hot dog in Chicago, and what state favours SpaghettiOs as a topping!
Beverly Ginsberg is BACK and LIVE at the Bell House in Brooklyn to wrap up Pride Month. Bev is joined by her ex-neighbor's daughter Spaghettios, who's here to keep her in check. Beverly updates us on her daughters Lainie and Rachelle, and we find out the Who, What, When, Where and Why of Bev's life these past few years. Then, Laura Benanti joins Beverly to chat about her new movie, "No Hard Feelings," being married too many times and her illustrious Broadway career. For more Beverly Ginsburg updates follow @jamiedenbo on Instagram Follow @earwolf on all socials and earwolf.com and join our Earwolf Discord discord.gg/earwolf for all the hottest podcast goss!
EPISODE 151! SERIAL KILLER WEEK! SPAGHETTIOS, BOOTY ROCKING, AND A KILLER MUFFIN. Mel tells us all about the Muffin Man serial killer that murdered children and fellow bakers on Drury Lane. Yes, so much more than the nursery rhyme. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gothandbougiepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/gothandbougiepodcast/support
Ladies and gentlemen, you are in for a once-in-a-lifetime auditory treat! Our latest podcast episode features the fascinating journey of the Voltaggio brothers, Michael and Bryan, acclaimed chefs and founders of Retro, a groundbreaking new restaurant in Las Vegas.In this captivating conversation, we dive deep into their inspiring background, from their humbling beginnings to the valuable life lessons they've learned throughout their culinary careers. Join us as we explore their creative process, from developing unique dishes inspired by nostalgia and childhood memories, to their delightful recreation of SpaghettiOs and a key lime pie that'll leave you craving more. But wait, there's more! The Voltaggio brothers don't shy away from taking risks in their dishes and are thrilled to share some utterly astonishing dining experiences they've had on their globetrotting culinary adventures. Trust us - you've never heard stories quite like these before! So, what are you waiting for? Hit that play button now to step into the fascinating world of the Voltaggio brothers, and witness their creative genius and drive for delivering unforgettable dining experiences for their guests. Your taste buds will thank you. --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices
Comedian and podcaster Jamie Loftus set out on a cross-country road trip to try to figure out: Why do hot dogs have such a hold on American culture? And why does she continue to find them so damn delicious? Over the course of her Hot Dog Summer, she tried all kinds of regional American dogs, from a bacon-wrapped Sonoran dog in Tucson, to a bologna-wrapped dog in Baltimore, to one that involved SpaghettiOs. She also visited the famed Nathan's 4th of July Hot Dog Eating Contest, where she learned there was a darker story behind the celebrated ritual. The trip changed the way she thought about hot dogs — but also how she felt about America and herself. Jamie's new book is Raw Dog: The Naked Truth About Hot Dogs. The Sporkful production team includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Nora Ritchie, and Jared O'Connell.Transcript available at www.sporkful.com.
Today's Sponsor: AppSumohttp://thisistheconversationproject.com/appsumoToday's Rundown:Brandon Johnson sworn in as Chicago mayorhttps://www.politico.com/news/2023/05/15/brandon-johnson-sworn-in-as-chicagos-next-mayor-00096953Rep. Gerry Connolly's Virginia staffers attacked by man after baseball bat attack in district officehttps://news.yahoo.com/2-connolly-staffers-assaulted-fairfax-181447168.htmlAt least 3 people killed and 2 officers wounded in a shooting in Farmington, New Mexicohttps://www.cnn.com/2023/05/15/us/farmington-new-mexico-shooting/index.htmlWWE's Randy Orton Reportedly Told By Doctors Not To Wrestle Againhttps://www.wrestlinginc.com/1285504/wwe-randy-orton-doctors-not-wrestle-again/At 81, Martha Stewart becomes oldest Sports Illustrated swimsuit cover modelhttps://apnews.com/article/martha-stewart-sports-illustrated-swimsuit-issue-64e2bd56eb19bf38f87fe68228ef24ce?utm_campaign=TrueAnthem&utm_medium=AP&utm_source=Facebook&fbclid=IwAR0MMN4afk3oWr1Ixut25vyLlPDq5S1VxPmvfeICSt_LBO00UV1UV8NotXQVice Media files for bankruptcy to enable sale to lenders including Soros and Fortresshttps://www.cnbc.com/2023/05/15/vice-media-files-for-bankruptcy-to-enable-sale-to-lenders-including-soros-and-fortress.htmlS Club 7 will be embarking on a planned tour after the death of Paul Cattermole - but without remaining member Hannah Spearritthttps://www.bbc.com/news/entertainment-arts-65592547?at_campaign=Social_Flow&at_link_type=web_link&at_campaign_type=owned&at_medium=social&at_bbc_team=editorial&at_link_id=B4C35BAA-F2E5-11ED-A3A1-6BEF7E934D9D&at_ptr_name=facebook_page&at_format=link&at_link_origin=BBC_News&fbclid=IwAR2RKTkV61Cu_L7eJNWSxJtukkV2LMBjuUhFRzyxfxcgATGmbHepwMVP_AsBrittney Griner Reveals Emotions of Hearing National Anthem in WNBA Returnhttps://www.si.com/wnba/2023/05/14/phoenix-mercury-brittney-griner-national-anthem?fbclid=IwAR3NTRCCdmQ972F0plW1XjeVXNt5OO3KcdUWo7CWYORzAhwH5M_KZpIioD0Website: http://thisistheconversationproject.comFacebook: http://facebook.com/thisistheconversationprojectTwitter: http://twitter.com/th_conversationTikTok: http://tiktok.com/@theconversationprojectYouTube: http://thisistheconversationproject.com/youtubePodcast: http://thisistheconversationproject.com/podcasts#yournewssidepiece #coffeechat #morningnewsMay 16 BirthdaysDanny Trejo (79)Janet Jackson (57)Tucker Carlson (54)Today In History1965: Campbell Soup Company introduced SpaghettiOs under its Franco-American brand.2000: The New York Democratic Party nominated First Lady Hillary Clinton for the U.S. Senate, making her the first First Lady to run for public office.2020: 118-year old American department store JC Penney filed for bankruptcy.Plus, Today We Celebrate: National Barbecue Day https://www.google.com/search?q=NATIONAL+BARBECUE+DAY&sourceid=chrome&ie=UTF-8
Constantly soggy. National holidays and celebrity birthdays. Religion in schools. EV fee in Texas. Housing and paying for asylum seekers. Spaghettios and Root Beer. Plus local news and sports.
SpaghettiOs. 4 Year Old Goes on Amazon Shopping Spree. Morons in the News. Bob on Recycling. What's Happened to the Commercial Jingle? Everyone Needs a Laugh. Amsterdam Wants Tourists to Stay Home. Talkback Callers. Down the Rabbit Hole. Can You Believe This S***? From the Vault. The Worst Things Flight Attendants See. New Baseball Rules. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BobAndSheri and get on your way to being your best self.See omnystudio.com/listener for privacy information.
We're up in arms about media sites ruining episodes of popular television shows THE MINUTE they air; “Harry Potter” may be reimagined at HBO; Chipotle sues Sweetgreens; what's up with palm oil in Girl Scout cookies?; stun casting doesn't always work; concert ticket resale is out of control and there's an easy answer; you can wear a Pizza Hut bucket hat; Netflix's “The Night Agent” is soooo good; adult Spaghetti-Os are a thing; and, much more pop culture silliness.
NJ imports cocaine for Coca-Cola Guess The ArrestMan assaulted with a fishSkinny dip in MISubway/CadburyGoat lawsuitLaundromat explosionBotched FBI training exerciseCobra in the cockpitNaked suspect flees in busCereal box mysteryFind My iPhone... or notAirTag follies Karaoke attackSex doll passengersSpaghettiOs Frank's Red HotRamen restaurant bans cell phonesYouTubers arrested Police union leader arrestedSony PatentWidest wigSupport the show
On Froggy's Food News Thursday, he talks new Kit Kat cereal, Spaghetti-O's collab'ing with Frank's Red Hot, and a countdown about famous Ball Park food. See omnystudio.com/listener for privacy information.
Sauce has the sports, Hawk has some news featuring a new SpaghettiOs flavor, Mark Rosen shares his thoughts on the Hendon Hooker rumors
1K Letter of the Day and Spicy SpaghettiOs's.. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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ICYMI: Later, with Mo'Kelly Presents – Breeann “Bree” Hammond (daughter of Gospel great & Grammy winner, Fred Hammond) and J. Brooks (son of Bishop Michael Brooks, a founding member of the popular group Commissioned along with Bree's father, Fred Hammond) regarding the new WE tv series "Grown & Gospel”…PLUS - SpaghettiOs has released a brand new flavor aimed at millennials on KFI AM 640 – Live everywhere on the iHeartRadio app
A marvelous Monday crossword, and your co-hosts had a rather unique experience solving it. We'd say more, but because today is "No-Spoiler Monday", we will refrain from doing so but rather encourage you to subscribe, download, listen up and enjoy today's episode.Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!
Welcome back to another episode of The Hateful Gnome's Music Hut. We are bringing you two band interviews in this episode.First up, Hater and Gnome host the PNW boys, No Living Witness. What a great time we had with this heavy-hitting band. We cover everything from BigFoot, Aliens, why potatoes are the best food choice, and their music. Be on the lookout for these guys and hit a show if they are near, they will not disappoint. We break with their song clip of Dimensions of Diviner's Sage.Next up, time to fill up the tank. We are bringing you Sugar In The Gas Tank, a punk band out of Nashville. These young bucks are doing big things for the punk seen down south. We, of course, get the general music talks in, but most importantly we talk SpaghettiOs, and bedroom talk simultaneously! We end the interview with the transition song of Superstar by SITGT.Great set of interviews and great music brought by both bands.Lastly, Hater and Gnome cap the episode with their newest slapping tracks for the Hut Spotify Playlist. Make sure to check out all the links below for the bands and more of The Hut. Horns Up and Stay Heavy. No Living Witness on Spotify:https://open.spotify.com/artist/0PBxcquW0AlC7krVXePrBe?si=lhtrouIoRVqG9NxHmKW7lg Sugar In The Gas Tank on Spotify:https://open.spotify.com/artist/5dwzsoOPnC2qf1ZE1vfCP6?si=z9DRFt4ASKSb2M4Cm_VBBQ Intro/Outro Bloody Lip Season by Violent New Breed, all rights reservedhttps://open.spotify.com/artist/5xXuSv80rBXURrv2CqOHEj?si=c7tDfNK8QlO6x-JkFPJZmQHateful Gnome Merch:https://bleach-bros-podcast.creator-spring.com/listing/hateful-gnome-s-music-hut?fbclid=IwAR3TFCycBus0qKBpGn7_kkO0vOgzvxz2RF4KjtYbRo9bYL1mNBcMEZPCzwEThe Hateful Gnome's Music Hut Playlisthttps://open.spotify.com/playlist/0BYNgX47ulq1QUEujzqTZ5?si=3b03a942b3a44514Bleach Bros Podcasthttps://BleachBros.com Dads on DayQuill Podcast https://www.linktr.ee/dadsondayquillThe Hateful Gnome's Music Hut is a part of the Bleach Bros Podcast network of podcasts. Bleach Bros Podcast is a Spreaker Prime podcast. For more information:https://try.spreaker.com/prime-program/ For more Bleach Bros content, friends of the show, and similar podcasts: https://www.bleachbros.com/friends-of-the-show/
Hold Up with Dulcé Sloan & Josh Johnson from The Daily Show
“What I'm saying is this, lasagna is also versatile, because you can make it vegetarian, you can make it vegan, you can put all the meats in it, you can put any types of meat in it.” - Dulcé Sloan “I'm spaghetti all day. All right. I'm spaghetti all the way around until they turn to SpaghettiOs. All right.” - Josh Johnson We're bringing back the ultimate pasta debate, lasagna vs. spaghetti, this week on Hold Up with Daily Show correspondent Dulcé Sloan and writer Josh Johnson. #DailyShow #HoldUp #Podcast Hold Up will be back next week with an all-new episode! See omnystudio.com/listener for privacy information.
Lillard tied his own team record with 11 3-pointers against the Timberwolves. Plus, Shaedon Sharpe's ridiculous athleticism, and when does Dame break Clyde Drexler's Blazers career scoring record? And not gonna lie... got a little sideways in the 1st segment, where we talked Danny on steroids, SpaghettiOs, and the foods that make us throw up.
Do you want to improve your health and lose weight? Are you tired of feeling sluggish and bloated? If so, then it's time to try intermittent fasting! Intermittent fasting is a powerful tool that can help you reset your metabolism, burn fat, and improve your overall health. But it can be tough to get started. That's why we're excited to have Gin Stephens on the show today. Gin Stephens is the author of the NY Times and USA Today bestseller Fast. Feast. Repeat., and Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category, as well as Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean (2022), another Amazon #1 bestseller in several categories. Gin has lived the intermittent fasting lifestyle since 2014, losing over 80 pounds. She is the host of 2 top-ranked podcasts: Intermittent Fasting Stories and the Life Lessons podcast (w/Sheri Bullock). You can join her private community by going to ginstephens.com/community. Gin will share her secrets for success with intermittent fasting, including how to overcome obstacles, what to eat (and what not to eat), and how to make fasting a sustainable lifestyle. In this episode, you'll learn: ► The benefits of intermittent fasting ► How to get started with intermittent fasting ► How to overcome obstacles to success ► What to eat (and what not to eat) while intermittent fasting ► How to make intermittent fasting a sustainable lifestyle So, if you're ready to learn how to lose weight, feel great, and take control of your health, then this episode is for you! Tune in now and start your journey to better health today. (00:00): So the big question is how do women over 40, like us keep weight off, have great energy balance. Our hormones in our moods feel sexy and confident and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates a rock, solid metabolism, lasting weight loss, and supercharged energy. After 40 in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to The Hormone Prescription Podcast. (00:53): Hey everybody. And welcome back to another episode of The Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today. I have a special guest you're gonna love when I met her recently at one of our masterminds. I loved her immediately and you will too. She is a wealth of knowledge and just so warm and relatable and has such a gentle way of making what I can kind of make really complicated, pretty easy and simple to follow, which is a gift. So I'll tell you a little bit about her, and then we'll get started. Gin Stephens is the author of the New York Times and USA Today Best seller, Fast. Feast. Repeat., and Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, an Amazon number one bestseller in the weight loss category, as well as Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean (2022), another Amazon. Number one best seller in several categories. Jen has lived the intermittent fasting lifestyle since 2014, losing over 80 pounds. Choose the host of two top rank podcast, Intermittent Fasting Stories and The Life Lessons podcast with Sheri Bullock. And you can join her private community by going to ginstephens.com/community. Welcome Gin. (02:18): Well, so nice to see you. Good to be here with you today. (02:22): Yeah, I'm so excited to have you here. And we are doing a live podcast interview with masterclass. So some of the ladies from my midlife metabolism programs are here and they're gonna get to listen and watch live and then ask questions later, which is a super fun benefit of being in my programs. So I think they'll really enjoy that. So how did you get started with intermittent fasting? It sounds like you were overweight. What was going on for you? (02:54): Yeah, I was actually obese and , it's a hard word to say, right? I was 210 pounds at five five, and you know, I have a long weight loss, weight loss story, just like so many people do that involves lots of years of yo-yoing, right? Probably most women and men these days can relate to that. And I was always looking for a way to lose the weight and keep it off for good, but it never happened. You know, I, I thought about this recently and it just struck me, you know, I've been at my goal now since 2015, I've been in the same goal range, wearing the same clothes. This is the first time I'm 53. I just turned 53. This is the only time in my life from birth that I have maintained a stable weight for a period of time. Cause you know, the first, you know, whatever it is, 18 years you're growing. (03:42): So I was growing and then right for the next years I was yo-yoing. I mean, there was always a time when every year I was getting bigger than I was dieting, then I was gaining and I was losing and it just kept going. And like probably so many people listening the yo-yo years get, get higher. Right. You lose some, then you gain more, then you lose a little, then you gain more. And so that's pretty much what happened to me. You know, I did all the things starting from my first diet. Really. I was counting calories during college. Like so many of us were mm-hmm and my first like real diet though, I think was the low fat era. When I graduated from college, it was the early nineties. So I started with the low, low fat loss. A lot of weight, looked awful, ate a lot of snack Wells oh my gosh. (04:29):I remember those. And also, do you remember SpaghettiOs had zero grams of fat, zero grams of that 11 on spaghetti and snack Wells, which is certainly not what, what they meant with eat low fat. Right. But that's what I was doing. Probably most people too, but I just kept trying everything over the years, you know? And it got wackier and wackier from the HCG diet lost a lot of weight gained even more back. I took doctor prescribed diet pills. It was super get those. They'll give 'em to you. You lose the weight long as you keep taking 'em. Right. But that was no good, but it basically, I trashed my metabolism with all of those diets. Now I first heard about intermittent fasting, probably around 2009. You know, I was the person that would go to the Amazon weight loss category and look at all the books that were bestsellers and see what people were doing. (05:21): And I would buy them. And actually I would first read the comments, right? What everybody said on Amazon, looking for that next best diet. So it's no surprise that I stumbled upon intermittent fasting and I would dabble in it here and there from oh nine to 14. But you know, we didn't know anything about it. Back then. Mm-Hmm everyone who was writing about intermittent fasting in the early days all said it works cause you're eating fewer calories. So here are some ways to eat fewer calories through intermittent fasting. And there was like a five hour window that was Dr. Burt hearing's fast five plan. There was alternate daily fasting. You could do. You were having a down day followed by an up day. You know, one day you did it one day, you didn't. And but every single plan talked about, it's just calorie restriction in an eating window or every other day. (06:08): So I would dabble in it. But you know, I didn't understand so many things. I know now I didn't understand about insulin. I didn't understand about being metabolically flexible and what that means. And so I dabbled and my body never became adapted to fasting any of the times that I tried it. Cause I didn't give it long enough. Mm-Hmm I also didn't understand something. I now call the clean fast, which you can talk about a little bit later, but basically I lived in the hard part and it never got to be something that felt easy or good mm-hmm so I just kept dieting and all those years still wasn't doing well until finally in 2014, I went on a family cruise and we were in the Caribbean for seven days. It was a wonderful trip, but I looked at the pictures of me with my family and like those formal night pictures on a cruise ship. (06:59): Mm-Hmm yeah. I was like, who is that in the picture? I looked like myself, but like inflated, like someone had put a pump in my mouth and my whole body just felt inflated. And I remember on that trip, we did this wonderful excursion where we were hiking up the Mayan ruins and it was really hard to carry my body, which was 80 pounds heavier than it is today. Up those Mayan ruins up those steps. I was like, I just can't do this. And so I was just miserable the whole time. So I came back home and said, this is the time I've gotta do something. Well, I turned to HCG one more time. and of course, you know, I was like, I can't do this ever again. I can't do this ever again. So I quit that. And that summer, August of 2014, I found my way back to intermittent fasting for the last time. (07:43): Meaning that I stuck with it. There's the difference. I stuck with it and I never quit doing it. And so I wanted to lose 75 pounds. I lost those 75, went on to lose about five more. And I've been maintaining the loss since 2015, which is wow. Astonishing. Because like I said, I had never been the same weight season after season after season. So that's, what's, what's changed for me is maintenance has been, you know, pretty easy. My honesty pants get a little tight. I know what to do. You know, I've now been through menopause. I went through that at 51 and yeah, my body just keeps feeling great and intermittent fasting is not so secret. (08:27): Well, not so secret secret, that sounds like a book. So I know everybody will dive into the details, but I know some people are thinking really Jen, you didn't exercise and work out at the gym, like crazy. Really Jen, you didn't, you know this, that or the other, none of that. (08:43): No. And you know, really, I've never been someone who loved to do a lot of exercise. And interestingly enough, I had my DNA analyzed through 23. Me ran it through a couple of different third party websites. That'll tell you things about yourself. I was so not surprised when it came to exercise, my DNA report said not likely to lose weight with exercise and some people get the opposite. Some people have a genetic profile where exercise is required for them to lose weight. But for me, I mean, I, I do exercise. Don't get me wrong. I'm now doing water aerobics. We just moved. I do water aerobics every single day that I can get to it. And I'm an active person. I'm not sedentary, but exercise has never been that. Like I never once started an exercise program and bam, the weight came off. It's always had to be something else. (09:30): Right. Okay, great. So let's dive into it. You talked about when intermittent fasting first came out, there were different people with different plans and you kind of bopped around and tried different ones. Mm-Hmm talk about what was the plan that you initially started with? Are you still with that? What are the details kind of, and then also maybe break down some lingo. I think hopefully most people have heard of intermittent fasting so they know what you're feeding window needs, right? You're fasting interval, things like that, but maybe they don't so feel free to fill in the basics. I'm always doing the podcast as a listener and some people are gonna be newbies and others are gonna be experts. So I try to keep them all along for the ride. So feel free to detail us. (10:13): All right. Well the most common intermittent fasting approach is the daily eating window approach, which is formally known as time restricted eating, which some people like a lot better because you know, the word fasting is a little scary. You know, I didn't make this up. There's a saying that that goes along with fasting and it's brilliant. And the saying goes like this diets are easy in contemplation, but hard in execution. Right. You know, we've all like thought about a new diet, oh, this is gonna be fabulous. But then we crash and burn. Cause it's really hard to keep up a restrictive diet long term. Well, fasting is completely opposite. Fasting is hard in contemplation, but it's easy in execution. It only sounds like it's gonna be hard. You know, what was really hard was all the diets that I was doing when I was eating, you know, small meals all throughout the day that was miserable. (11:02): The low calorie diets I did before. But with intermittent fasting, once your body adapts and you find what really works well for you and your body is metabolically flexible. Mm-Hmm you get to figure out what your ideal eating window is, what time of day that works best for you. We're not all the same. I have an evening eating window. Some of my foundations, I mentioned earlier with Dr. Burt, hearing's fast five approach and he's 19 five. That's what he did himself. And that was one of the very earliest. I think that was the earliest book out about eating windows. He just kind of figured it out and he didn't start eating till five and he had a five hour eating window. So that's fast five. He started five. You go for five now. Of course, that's not exactly how I do it. I don't wait till five to open my window, but that's what worked for him. (11:50): So his program was wait till five, then have a five hour eating window. He's like, or you can move it around. However you want. Mm-Hmm , which is really what I did. So a five hour eating window is a great eating window length for me. And I feel better when I opened my window in the afternoon today I opened three 30 and I had like a little snack. And then I had dinner with my husband before we started talking today. We usually don't eat till around seven, but I ate a little earlier today just for y'all mm-hmm and, and my window is closed. So I probably had a three hour eating window today. And that's just how it worked because by the time we're done, I'm not gonna want to eat again. And I've had enough. I'm not hungry anymore, but it's a very flexible way to live. (12:31): But just this morning, you know, you mentioned, I have a podcast called intermittent fasting stories today. I interviewed, I think it was number 249 on the podcast and she has a morning eating window. She opens her eating window at seven 30 in the morning and she has a light breakfast. And then she has a really hearty lunch around one o'clock then she closes her window and that's it. And then she fast till the next morning. So she has about a six hour eating window every day. And that works really well for her, but hers is in the morning. So, you know, if you hear people telling you, here's how you must do it, here's how you must structure your day. Here's when the best time to have it is ignore all that. My mission in life is to teach people that you're very much a study of one when it comes to how long your eating window should be, how long your fast should be, what you're eating and your eating window, all of that is gonna be very individual for you. And I want people to feel empowered, to experiment and find what feels right to them. I have a chapter in my book, fast FET repeat, and it's called tweak it till it's easy. And I mean that mm-hmm, , it's your role as someone who's trying something to tweak it until it feels easy till it feels like a lifestyle, because when you find what works best for you, it really does become an easy lifestyle. (13:50): Yeah. I hear that from people I've tried it and my biggest challenge, and maybe we can talk about this a little cause I'm sure I'm not the only one is with the exercise. I work out a hard first thing in the morning. And what was happening is I was trying to open my feeding window in the afternoon and I was working out like a feed in the morning and I just started having, literally I noticed my skin sagging and then someone said to me, well, you're probably losing collagen cuz you're not getting enough protein cuz you're working out like that. I was like, you know what? That's true. And so how do you navigate this with exercise? (14:29): Well, again, that is you haven't found your sweet spot. You, that was obviously not your sweet spot. And also I would like to ask when you were fasting, were you fasting clean? What were you having to drink during the fast (14:42): Water? (14:43): Okay. Just water. Well then that's good. That's that's important. Cause a lot of people are not. So I wanted to throw that out there, but you know, it sounds to me like perhaps with the amount of working out that you were doing waiting until afternoon to open your eating window was not your sweet spot. (14:59): Right? (14:59): You gotta squeak. It feel it's easy. (15:01): But my challenge is so I need to eat because I'm gonna go work out, but I'm really not hungry until, so it's like, (15:10): Well, so the issue was the skin sagging and that was it. (15:14): No, I also didn't feel good. Okay. (15:16): Well if you didn't feel good then that's not a good sign. You wanna feel good? Yeah. Cause the key is you wanna feel good, but like for me, and I guess I'm doing water aerobics. That's not maybe as intense as what you're doing, but a lot of people in the fasting community are able to work out hard and then keep asking for hours. How long were, did you try it? How long did you give it? (15:35): Oh gosh, I'd have to look back. But it was for a few months. (15:38): Okay. Okay. Yeah. Well by then, you know, you would expect that you would be adapted by then. So it sounds like to me, perhaps your eating window, wasn't best for you to wait till the late afternoon. (15:49): Yeah. So I know that's one thing I struggled with. I've heard other people talking about it too. And then the other concern I know a lot of people have, maybe you can speak to, this is getting enough protein in, in a shorter eating window. (16:04): You know, that's an interesting question. We do get that a lot. And something to keep in mind is not all of our protein needs have to come from the foods that we're eating. Now that might sound crazy. So let me explain. You've heard ology before, right? Yeah. Otology is our, body's basically it's our body's recycling and upcycling system, but I was an elementary teacher for 28 years. So I like to explain things in a simple way. It's our body's upcycling program. So when you're in the fasted state, your body is looking around, well, nothing's coming in, let's see what's around. And so your body breaks down old proteins and recycles them and can use those old proteins to build new things. So when you're fasting clean, now, if you're eating all day long, like breakfast, snack, lunch snack that actually Downes Autophy and downregulated Autophy, it gets worse and worse. (17:01): The older we get mm-hmm . And so, you know, living in the modern world where we are eating all the time, most people are down regulated. Autophy leads to a lot of the problems that come along with aging. But when we're fasting, especially when we're fasting clean, we have increased Autophy. So Autophy is upregulated. We're better able to recycle those old junky proteins. So I'm able to build muscle. When I, when I just started doing my water aerobics in the past month or so since we just moved to a new, a new place, new neighborhood doing the water aerobics, I am building muscle, working out in the fasted state every morning, just doing that water aerobics. And I haven't increased the amount of protein that I'm eating, but I mean maybe I have without realizing it because I also am a big believer in the protein leverage hypothesis. Have you heard that that before? (17:49): No. Talk about that. (17:51): All right. Well, I can't remember who came up with a protein leverage hypothesis. Was it professor Nokes? I'm not sure Tim Nokes maybe, but basically it says that we have in our bodies, like we're a lot smarter than we give ourselves credit for our bodies, let us know what they need. So if you're not getting enough protein, your body is going to crave more protein until you give it what it needs. And so, you know, if, if you were like, you're eating and you're finding that you're unsatisfied, that might be your body saying, Hey, we need more protein. It's not gonna let you not get enough protein over time. And so, you know, when you think about what I said, auto, our body is recycling the protein plus during your eating window, if you are hungry for protein, we just really might not need also as much as we've been led to believe Dr. Jason fun. I'm sure you're familiar with his work. He has a great blog post about that. I think it's called how much protein is excessive or something. Mm-Hmm . And basically that people are always worried about not getting enough protein when really it's less of an issue than we realize. (18:59): Okay. So is that something that you usually recommend that people track? How many grams of protein they're getting? Yeah. So it's more of an intuitive, let your body decide what it was. Well, (19:09): You know, really, like I said, our bodies are pretty smart and I haven't noticed muscle loss. Like I said, I'm 53. I don't do anything harder than water aerobics. with my little weights in the water and I've not had trouble with muscle wasting and I've been doing fasting for years now and I was going to happen. It would've happened, right? (19:29): Yeah. Oh yeah, for sure. Definitely would've but I know that's something (19:32): That I have large communities and I left Facebook in early 20, 21 and we had almost half a million group members when I left. And one other thing about fasting is when, when you're fasting clean, we have upregulated human growth hormone. So when you have upregulated human growth hormone and you have a lot of apathy going on and you're nourishing your body well during your eating window, you're absolutely going to be fine. You know, if you do notice that, oh gosh, you know, maybe I'm losing a little muscle, just add a little 13, but you don't have to count it. It doesn't have to be that hard. We've got people doing all sorts of things in our community, building muscle, like crazy, just eating intuitively with their bodies and not counting in a single macro. (20:17): Yeah. Let's dive into that. Cause we're so we come from that calorie counting culture, the macro culture and this many grams of this and this many grams of that. And people oftentimes will even say to me like, well, how many grams of protein carbs fats should I be getting and what types and they want, they want the rules and I'm pretty much an intuitive eater. So , but I will tell people if they ask, so what is your take on that? Well, (20:45): I mean, how did people ever survive before we had ? I mean, right. I mean, like if you go back in time, you know, people were not like dropping dead from if food was plentiful, any environment in the world where food was plentiful, people just knew what to eat and how much to eat. Right. They did not make it hard. And if you go to like the blue zones, now that mm-hmm, , you're familiar with the blue zones. Yeah. Yeah. Mm-Hmm five pockets in the world. National geographic has researched them where people live to be over a hundred. If you walked into some of those blue zones and said, let's talk about macros. They would look at you. Like you're nuts. Those people are living to be over a hundred. They're not counting a single calorie. They're not counting a single macro they're living long and healthy lives. And there's a lot of factors that go together to make that happen. But they're eating real foods like their ancestors did. Mm-Hmm and they're not counting a thing. (21:41): Right. And so that's how you usually teach and work with peoples just intuitively. But there are some people who would try that and they would go for the Hogan dos and the Ben and Jerry's and you know, all the things. (21:54): Here's the beautiful thing about intermittent fasting. There's something we call appetite correction. And Dr. Bur hut hearing came up with that phrase as well. But it's just a beautiful phrase. And it means that your body will direct you to what you need as far as how much food you need. And also what you know, most of us find when we're intermittent faster, as you, you know, people may start off eating the standard American diet, but over time your tastes change. Yes. Weirdest thing, you actually tune back into your hunger and satiety signals. Our bodies do not count calories. Our bodies count nutrients. So when you are intuitive and you are not just cramming every emotion down all day long with food, like I'm gonna say, I used to do when I was obese, I was eating for morning till night, because of course that was also what we were told to do. (22:46): We were told to eat breakfast within 30 minutes of your feet, hitting the floor and have frequent snacks, cuz that would boost your metabolism. That's what we were all told and how come I was 210 pounds. Right? I was doing all the things. And so I could not hear any signals from my body at that point. But now that I'm an intermittent faster, like, oh the Brussels sprouts look good. And so you may start off eating the standard American diet, but over time, it's amazing how your body directs you to like the first time you eat something that used to be your favorite thing. Like I can remember the first time I had a, a Starbucks, pumpkin spice latte after I'd lost the weight and been maintaining for a while. And that had always been my favorite, you know, when it was latte season and my window was open one day I was at target, there was a Starbucks in there. I'm like, I'm gonna have a pumpkin spice latte and my window was open. It's gonna be delicious. And I tasted it and I'm like, why does this taste like bug spray? This tastes awful. And I'm like, they have changed the recipe of no, they didn't change the recipe. my taste buds changed. The more real food you eat, the more you're fasting and living that lifestyle, your body just, it really changes in a way you just couldn't expect. (24:01): Yeah. You know, for me it was CBOs. When I weighed 2 43, I would eat Cinnabons (24:07): And those are not even good. Are they? I had one in an airport in like maybe 2018 cuz you know, it smelled so good. I was with my sister, we were flying down. It tasted like, like poison. (24:18): Yes. Like poison. It tastes like chemicals, (24:21): Chemicals. Exactly. (24:22): Right. So I love the intuitive and I noticed for me, if I'm not stressed, I will intuitively eat very healthy things. And it's only when the stress comes that I want sugar. (24:35): They're looking for soothing. Right. (24:38): They're right. All right. So we talked about that. No macros, I loved what you said. That's a quotable. Our bodies do not cap calories counts, nutrients mm-hmm . And then in terms of, you know, you hear so many things, are you also recommending a flexible kind of intuitive window that changes all the time based on how you feel or do you find that people do better when they set it and stick to it? And (25:07): That depends on the person that's gonna be very individual. There are some people that need more structure just because if it's too loosey goosey, then the next minute they're not fasting anymore. Right. Right. Like it's so flexible. They forgot to do it. So in fast Fe repeat, I have something called the 28 day fast start. And that is a period of time when people are, are learning how to do it. Your body is developing the skills that it needs behind the scenes to flip that metabolic switch to fat burning. And so that you're metabolically flexible. And so it is very much more like here is how you're going to do it day to day as your body is adapting. But then after those 28 days, that's where the tweak till a dizzy part comes in, and you start to figure out what works for you. (25:50): And there's a lot to be said for mixing things up from day to day, you know, like one day, if you have a one-hour eating window, cuz you were super busy and crazy that day, but that doesn't mean you need to do that tomorrow. Tomorrow. You're probably gonna need a little bit longer. So we don't want to be too rigid and overs restricting for our bodies. So it's really like for me, I would just stick to, you know, as long as I have like a five-hour eating window, pretty much from day to day, I could move it around. When I was losing weight, that really worked well for me. Other people find they might need an eight-hour eating window. Maybe five hours is too restrictive, but someone else might find they need a four-hour eating window because they tend to overeat. If they eat for five, it just really is all about learning about yourself and responding to how it's going. (26:35): I love that. That's something that I talk about all the time I called your body. She, you know, talked to her what she's gonna tell you what she needs, but we are so socialized out of listening internally and we're so externally directed. So it really is this re acquaintance. And it sounds like you are really teaching that too. Like your body knows what it needs and what it doesn't need. And if (27:00): It doesn't feel good, it's telling you for a reason, there's something that is not feeling good. Like what you were doing before your body told you that was not working. That was not your asking protocol for whatever reason you hadn't found it yet. (27:14): No, and I haven't, I haven't (27:15): Tried it person. (27:16): No, see that's a thing I'm not hungry till the afternoon, but I like to work out. So I haven't figured out how to fix that. So I just stopped doing it. I'm like, this is not working. I don't feel good. I'm not doing it, but (27:29): I guess it might be hard for you to work out later in the day. Yeah. (27:33): Yeah. It's a morning thing. So, well, I'll figure it out. I'm wondering you have this great podcast where people talk about their stories with intermittent fasting. Could you share some of your favorite stories from people you've had on the podcast? (27:48): You know, one of the most fun that I've had that I enjoyed so very much, I talked to a guest and she had been on extreme weight loss that extreme makeover, weight loss edition, Jackie arena is her name. And she's been in my community from way back when we were on Facebook. She's been in my group now she's in my off Facebook, private community. And she told her story, she lost over 200 pounds. Mm-Hmm in a year of doing extreme makeover, weight loss edition. And she talked about, and it was fascinating to talk to her because when I wrote fast Fe repeat, I talked about weight loss and all of that. Are you familiar with the Minnesota starvation experiments that they (28:28): Take? No, what's (28:30): That well in the Minnesota starvation experiments, basically trying to figure out, you know, how much food do people need to live? What happens if we really restrict how much that people are eating? So they had these conscientious objectors who weren't fighting in world war II and they're like, we'll use y'all. And so they put 'em on this, like I think a college campus in Minnesota and they studied them and what these were men and they put 'em on 1500 or something calories a day mm-hmm , which we probably are like, that's just what you do. You eat 1500 calories a day, but they studied them on this. What they called that a starvation diet. And so it was fascinating. I, I write about this in the introduction to fast FEAS repeat, but it talked about all the things they went through. Like they started to become obsessed with food. (29:13): They started to have feelings of wanting to bend and all these things that were happening to their bodies as they were restricting, restricting, restricting. And when I talked to Jackie, I mean it was like textbooks when the, the experiences that she went through going through that extreme weight loss, cuz it was basically just eat less and less and less and less. As you continue to lose that much weight, you have to just eat less and even more, less, more restriction, less and less and more and more working out. We've all seen those shows. And so by the end of it, I mean she had tanked her hormones. She was no longer having cycles. She had textbook. I mean obviously the Minnesota starvation experiment was men, but everything that they went through, as far as like on that, that starvation regimen she was going through and it took her years to get her hormones back in a good place. (30:05): And so, I mean that just lets you know how dangerous diet culture is, but she, after that, you know, she regained weight obviously, cuz your body is fighting back mm-hmm whenever you have, you know, they also did the biggest loser studies did you? Right. I saw that one. That was so interesting. Similar kind of a thing. They restricted so much that everything's, their metabolism slowed down. And then of course, as soon as they couldn't keep up that level, bam here came the way back and then their metabolisms were slower than when they had started. Right. So it was just fascinating to talk to her. And then she found intermittent fasting how that has been completely different and how she has finally been able to lose the weight through intermittent fasting and found peace around food that, that she didn't have before. And it was just so interesting to hear the, all the theory basically she's lived it all the, the bad diet theory followed watching. (31:03): She's a living example. She's a living example of every single theory that I talk about in fast fees, repeat of like, here's what they found. Here's what the research says. She's lived it and all of her experiences really show it. So I loved that episode. I mean, I've talked to, like I said, 249 today and most of them are just normal people. One that I really loved was Dr. Mark Matson. Are you familiar with his work? No, I haven't heard of him. You may have heard of his work and not known it. Do you remember in the end of 2019, when there was that big new England journal of medicine article about fasting, it came out on like December 26th, 2019 and suddenly, and fasting was all over the news. Yes. People were talking about how healthy it was. Well, Dr. Mark Matson was the author of that new England journal of medicine article. (31:51): And it turns out he wrote it because a lot of doctors were having patients starting to come in to their practice and saying I'm doing intermittent fasting, but the doctors didn't really know a lot about it. So they were like, we need to know more about this. And so the new England journal of medicine reached out to Dr. Mathson and asked him to write that review article. So it's a review article. So it covers all the science, all the, the best information that's out there. And it was really amazing when that came out in 2019, because I was running these Facebook groups and when people would join, we're like, why do you wanna join? And people always said, I wanna lose weight. I wanna lose weight. But all of a sudden people started saying, I wanna get healthy. I wanna live longer. I wanna prevent Alzheimer's because suddenly the conversation was shifted and people realized intermittent fasting is a very healthy way to live. (32:38): And I really credit mark Mathson for that. But he came on my podcast and intermittent fasting stories and talked about his story. And you know, he worked at John's Hopkins for his whole research career mm-hmm and he actually started doing intermittent fasting in the eighties wow. As grad student or something and just how he, he naturally gravitated towards, but he studied fasting and the effects on the brain, he's a neurological researcher, and you know, the anti-Alzheimer's properties and all the things like that and how it helps our neurological health in so many ways. But it was really fascinating to talk to him. And then everything in between just, you know, normal people who are fascinating. I've talked to doctors who live a lifestyle. I've talked to the mom next door, the dad next door. And I love talking to everybody because in 249 stories, everyone has something new to bring to the table to talk about how intermittent fasting has changed their life. (33:31): I love that you mentioned something earlier about this starvation experiment, which I didn't know about. That sounds horrible. What is the difference with calorie restriction, where you're eating all the time and the food obsession and the wanting to binge versus having a shortened eating and a great (33:52): Question. And I love that you asked it. Okay. So let's talk about how our bodies get fueled. Most people, especially now, if you look around, most people are carrying a whole lot of energy around in their bodies, right? (34:04): a lot of energy equals fat. You're (34:06): Carrying a lot of calories or like, like a calorie suit, right? People are wearing a calorie suit and those calories, if you can access them, the calories you have in stored fat, they provide great fuel for your body. And the key is you wanna be able to tap into those fat stores and use that energy. Well, that's where low calorie diets, where you're eating all day long. That's where it breaks down. We're not meant to eat tiny little amounts of food all day long, like a little drip, drip of a feeding tube or something. We're not meant to do that. And it has to do with the hormone. Insulin. Insulin is our storage hormone. And when insulin is high and when insulin levels are high, like if someone has insulin resistance type two diabetes, basically you have high fasted levels of insulin. Your insulin's high all the time. (34:57): Insulin is anti lipolytic, meaning it locks down your fat stores. So when you have high levels of insulin all the time, you have a really hard time accessing your stored fat and burning it for fuel. We have all experienced that when you're doing the low calorie diet and you're having your tiny little breakfast and you're drinking your diet soda, and then you're having little snack. You are keeping your insulin high all the time. And I'll talk in a minute about why diet sodas do that and why they're not part of the clean fast, because they cause an insulin response. But in the meantime, your insulin is up, up, up all the time. You cannot tap into your fat stores very well. It's like they're locked away, right? So you are not well fueled. You're having a low calorie diet, but because insulin is high that the low calorie diet isn't fueling you and you can't get to your fat stores. (35:47): So now your body has to, downregulate your metabolism, it's in a panic. Well now how fasting is different. Yeah. Once your metabolically flexible and you're fasting and you're keeping your insulin levels low during the fast, suddenly your body can now see all that fat too, and your body can start using the fat for fuel. And so just as I talked about your meeting, some of your protein needs through Autophy you're meeting some of your fuel needs through the fat that your body is burning. So we actually have one study that was really interesting. They followed people over a 72 hour F. Now I'm not recommending people start bathing for 72 hours. I eat every day. But when they were studying the people over these 72 hours, they looked at what their metabolic rate was doing. And everyone had like a baseline metabolic, right when they started. (36:38): And then as time went on, their metabolic rate actually went up over the course of this fast. It was a 72 hour fast, like I said, and then it reached a peak at a certain point. And then it started to trim slowly down again. And so by the time they got to the 72, the end of the 72 hours, their metabolic rate was actually higher than it had been at baseline, but trending downward. So, you know, what does that tell us that tells us that fasting, when we start tapping into those fast stores, our bodies get going and they can actually ramp up that metabolic rate, but it also tells us that we don't wanna just keep fasting forever and ever cuz if you follow that trajectory down, I mean, eventually it would've gone below baseline. So that's why extended fasting for days and days at a time that is gonna affect your metabolic rate over time. So you wanna find the balance between fasting and feasting and that's really important cuz you can over fast and that's not a good thing. (37:36): Yes. That's a great explanation. Thank you for explaining that. And I think some people might not know what metabolic flexibility is. I mean, you've kind of described it, but can you talk a little bit more about that? (37:48): It's really how we're we're designed to be. Our bodies are designed to be able to use whatever fuel source is available. At the time we have the ability to store fat for when we need it. Our body can take that stored fat and our livers can turn fat into keytones, which fuels our brain beautifully. And we have plenty of energy to do what we need when there's, when there's not food around. But when food is available, we can flip that switch and we're, you know, using that food for fuel. So what happens when there's no food for fuel, your body flips the switch back to using your fat stores. So we are meant to be metabolically flexible and have the ability to switch from one source to the other. And we lose that metabolic flexibility in today's modern world with the eating all the time, nobody ever has to flip that switch to fat burning. And that is why, you know, I talked about the 28 day fast start when people have to let their bodies adapt. That's why, because when you first start your body, it doesn't wanna do that. And you also may not even have those fat burning enzymes built up your body just really cannot do it yet. And you also have to get insulin down over the over time. But at first you you're gonna be hangry. You're gonna be tired. Your body's like, come on. Where's the latte that I'm used to having at 10:00 AM. (39:04): where's (39:05): The breakfast burrito from the drivethrough or whatever it is. And eventually though your body's like, all right, fine, fine. I'll go tap into the fat store. Then it flips that switch. And there you go. (39:19): Yeah. It's kind of like, you have to be your body's parent and like, Nope, you're not getting that. Nope. You're not getting that. Exactly. You know, the kids are like, can we have a cookie? Can we have a cookie? And I'm getting to know dinners coming. And they devour the Brussels spout cuz they didn't get the cookie. So now I'm (39:35): Not, your body wants the cookie. And if you don't give it the cookie, if you eat your fat, (39:39): eat your fat, go eat fat. Right. Right. So there's so much to talk about with this. I definitely want to recommend that people get your books, read your books during your community. I just love the titles that you have. There's so descriptive and clear. And I think that makes it very accessible to pretty much everyone. And I love that and you're so real and it's just great. So we'll have links to the books in the show notes. We'll also put a link to your community so that people can go there and actually grab links to your podcast too. And put those in there so everybody can listen. Thank you for staying up late to meet with us. (40:26): It's not really that late. I just don't usually do things that I have to be active after dinner. Cause I had dinner usually after dinner I'm in wind down mode. (40:36): Got it. Got it. Well, we will get you there soon. We'll have a few questions and answers any last things that you wanna share with everyone before we wrap? No, I didn't. (40:46): Didn't talk about the clean fast, which is super duper important. Okay. Go ahead. Have during the fast and a lot of people have tried intermittent fasting and for whatever reason, they were not successful. And when I talk to people who are like, oh yeah, I tried that. It didn't work for me. There are usually two things that come up time. And again, one, they didn't give it long enough. Mm-Hmm and two, they were not fasting clean. So let's talk about what it means to fast clean. You know, I just talked about how we wanna keep insulin down. That's so important. So we can tap into our fast stores. Well, what causes to have an insulin response? Eating? Obviously we're not eating we're fasting, but also it turns out the taste of sweetness. If our brain thinks food is coming in, right? Even if it's a diet Coke, our brain doesn't understand the cephalic phase insulin response is when you taste something like that, diet soda, your brain says, we know what sweetness means. (41:38): It means that sugar is coming in because in nature, everything that is paired with sweetness is like, you know, sugary or fruit or honey or whatever. Right? And so your pancreas goes ahead and pumps out some insulin because it knows you're gonna have high blood sugar soon. But then again, you're having this diet soda because it has zero calories. No sugar comes in, but you still have high insulin. And so you wanna keep your insulin down so your body can tap into your fat stores. So avoid anything. That's sweet. See all these miracle sweeteners. You're like this one doesn't raise your insulin. This one doesn't your brain doesn't know the difference. It doesn't milk fruit. It's like, no, it just tastes sweetness. And so you wanna avoid anything sweet. Don't put anything in your coffee to add sweetness or your tea. Don't add anything like that. (42:26): But, and you wanna avoid things like lemon, apple, cider vinegar, anything that might have a food like taste, avoid those things. Cinnamon, all that avoid all that. The second goal is we wanna have, we wanna be tapping into our fat stores for fuel. So you don't wanna take in sources of fat during the fast don't put the butter in your coffee, the cream in your coffee. Don't put anything in your coffee. other than the coffee, don't take exogenous. Keytones cuz if you're taking in another source of fuel, your body's gonna use that. It's not gonna tap into your fat stores. We don't just wanna have keytones. We wanna make 'em from our stored fat. Yeah. If you're putting MCT oil in your coffee, your body's gonna take that MCT oil and turn it into keytones. But you want to get your keytones from your own body, fat, not from something you're putting in your coffee cup. (43:16): And so the third thing we wanna do, our third fasting goal is we wanna have that increased auto and to do that, we don't wanna take in any sources of protein because protein, halts auto. So don't have bone broth or anything like that, you know? And if you start, you know, listening to people here and there there's all sorts of really bad recommendations, like oh 50 calories, doesn't break a fast. That is not true. Like in that case you could literally just like eat a jelly bean every five minutes and like fasting and that is not fasting. And some people are like, well what about a little splash of cream? Because this fasting expert over here says it's okay to put in a little splash of cream. Well, what is cream? Well it's dairy. If dairy is nature's perfect food for growing a mammal baby at the time of their life where they're growing the most rapidly. (44:06): Does that sound like fasting? No, no anti dairy. Keep it in your eating window. If, if dairy works for you, but dairy is in no way, shape or form fasting, neither is almond milk. That none of that is that's not fasting yeah. So stick to the clean fast plain water, plain sparkling water, no flavors added. Don't add anything in there for flavor. It's not supposed to be a flavor adventure. We're taking a break from that. You can have all the flavor adventure you want in your eating window. You can have black coffee, plain tea. Now why can we have the black coffee and the plain tea? Well, those have a bitter flavor profile and that is not associated with the cephalic phase insulin response. (44:48): That is very important. Thank you for explaining that. And you know what I realize we didn't talk about which we gotta hit on. This is like you said, when the new England journal article came out in 2019, people shifted from it. Wasn't about weight loss. They wanted to be healthy. Right? Can you just hit on the highlights of all the diseases that intermittent fasting is recruiting to help (45:12): I cannot because the list would be so long. I (45:15): Know like, (45:16): You know, as a medical professional yourself, anything that's connected with insulin resistance, metabolic syndrome inflammation. I mean, that's like the root of like everything, right? (45:27):Everything, (45:27): Insulin resistance, metabolic syndrome, inflammation. Those are the things that intermittent fasting helps with. So anything that would be, if you go downstream from whatever medical condition and the downstream (45:40): Problem, (45:42): If you ever read B's book why we get sick? (45:45): I have not. No, (45:46): You gotta read that next. Get that book. Okay. If you will, if you haven't read fast, Pete, read that, but then need to read then Dr. Benjamin Bick. Men's why we get sick. And it basically makes the case. He's like the premier insulin resistant expert in the world, I think. And it basically talks about how insulin resistance, how it CA and he walks you through it, you know, how does it affect us in menopause? How does it affect, oh yeah. His health. How does it? And it's really the root of everything. So getting your insulin and can under control is just so important. It, it will, I mean, you type two diabetes. I mean, I think people say crazy things on the podcast that have been helped by, you know, I mean simple things. Yes. But people have had crazy results that you wouldn't even expect. I talked to somebody last week, she was wheelchair bound due to, she had some autoimmune type things that were going on and intermitent, festing, she's not been in a wheelchair. I mean, she's now like gained her mobility bag and I mean, it it's like you would never write all this in a book, cuz it sounds like too far fetched, but when people tell you their own story, you know that it's true. (46:51): Yeah. That's amazing. I mean, I always say that insulin is that loose thread on the knotted ball of yarn of all your hormones and you gotta get it right. And I'm a big believer in, there are two prescriptions we need as women, as we age, we need the written one for natural hormones and we need this kind of life prescription. So thank you very much, Gin Stephens for coming on the podcast and sharing your wisdom with all of us. (47:20): Well, I love doing it (47:22): and thank you all for joining us for another episode of The Hormone Prescription Podcast. Hopefully you've heard something today that has sparked your interest and maybe you're willing to take the plunge and try it start with one of Gin's books, fast beast, repeat or delay don't deny, join one of her communities. Try out her 28 day program, do something don't just listen and say, oh yeah, that's great. I'll think about it later. I want you to take action. So I wanna hear about it on social media. Yeah. Jump on Instagram, Facebook and let me know what you're trying and how it's working for you. And I will see you next week. Thanks so much for spending this time with us until then peace, love and hormones. Y'all (48:09): Thank you so much for listening. I know that incredible vitality occurs for women over 40. When we learn to speak hormones and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it. If you give me a review and subscribe, it really does help this podcast out so much. You can visit the hormone prescription.com, where we have some free gifts for you and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon. ► Clean (ish) Supplemental Materials Download the free companion pdf that contains all of the reflect and take action pages from Clean(ish), as well as the activities from part 3 of the book. CLICK HERE. ► Gin Stephens Membership Community: The Delay, Don't Deny Community. CLICK HERE to join. ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE to sign up.
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Steve and Anthony celebrate the return of Dr. Brenner, discuss the limits to Eleven's powers, and the varieties of SpaghettiOs. We also opine over a few potential plotlines for season 5. Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts, for just $5 a month! Join the discussion: book@baldmove.com | Discord | Reddit | Forums Follow us: Instagram | LeDonneBooks.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Chili Dogs and SpaghettiOs - a staple of the 90's diet! Only, of course, if it had everyone's favorite blue hedgehog somewhere on the packaging! This week, Alex and Derek discuss a video game legend and a cultural phenomenon that was designed to compete with Nintendo's #1 plumber, but eventually became much more...as long as you could make it out of Green Hill Zone. --- Support this podcast: https://anchor.fm/finish-the-fight/support
Come along with Jacob and Zak while they discuss anything from Funko Pop as NFTs, to spaghettiOs, Tony the Tiger being a closet conservative, and Jacob's christian summer camp. New episodes every Wednesday! Find Jacob on Youtube and Twitter.Find Zak on Youtube, Twitter, and Twitch.For business inquiries, please contact hdwgh.cast@gmail.com.
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