ADHD Chatter

Dr Jo Perkins is a pioneering Psychologist in the ADHD space with 23 years experience. Using her deep knowledge of psychology, she specialises in optimising your ADHD across ALL aspects of your life Chapters: 00:00 Trailer 02:13 In what ways can ADHD get harder to manage as you get older? 08:36 Common mid-life ADHD challenges 13:57 "I've got this far with my ADHD, so why change now?” 16:09 How AuDHD changes with age 21:39 The truth about ADHD and OCD & Agoraphobia 23:38 Tiimo advert 25:23 The truth about ADHD and memory loss diseases 28:54 The difference between ADHD and dementia 30:59 Ageing and impulsivity, a recipe for distaster? 35:27 How to age gracefully 45:27 Does shame decrease with age 48:12 Does people pleasing decrease with age 52:52 The truth about ADHD and menopause 56:08 How to prepare for the menopause 59:51 Can someone be too for an ADH diagnosis 01:03:33 The ADHD agony aunt 01:10:41 A letter from the pervious guest Experience Dr Jo Perkins' ADHD Masterclass

Phil Anderton PHD has over 20 years of experience in the field of ADHD and has assessed over 50,000 people. The founder of ADHD 360, Europe's largest ADHD organisation, Phil has a wealth of lived experience rivalled by no other. He is the ADHD expert. 00:00 Trailer 01:49 What is your mission in the ADHD world 03:53 The link between ADHD and criminality 14:49 How undiagnosed ADHD differs between men and women 16:37 How to manage ADHD and addictions 22:10 Tiimo advert 34:05 How to be happy with ADHD 48:25 Debunking ADHD myths 52:03 Phil's ADHD item 55:12 The ADHD agony aunt Visit the ADHD 360 website

Sam Bramwell is an RSD expert and the founder of The ADHD Leader. Sam's mission is simple: to help ADHD adults to flourish. Sam is also an author of the best selling book, Enough is Enough, a groundbreaking manifesto for modern women navigating the impossible standards of career, leadership, motherhood, and societal expectations. 00:00 Trailer 02:14 What is your mission within the ADHD space 03:45 The ADHD nervous system explained 09:14 RSD at work 13:06 How to sooth the ADHD nervous system 17:50 Subtle ways you're people pleasing without knowing it 23:54 Tiimo advert 25:47 How to escape emotional exhaustion 27:08 How to regulate your emotions 29:23 ADHD in women 33:17 Tips for ADHD women in the workplace 35:04 Why ADHD women feel ‘not enough' 39:31 How to set boundaries 43:52 The ADHD agony aunt 46:17 The ADHD Item Find Sam on Linkedin

This week, Alex chats to Kate Moryoussef, the host of the ADHD Women's Wellbeing Podcast and the author of The ADHD Women's Wellbeing Toolkit book. She's had thousands of conversations with ADHD experts and late diagnosed ADHD women and she's here to share her biggest learnings. 00:00 Trailer  02:45 What's your mission in the ADHD space? 05:50 Kate's personal diagnosis story 11:41 The common areas of struggle for ADHD women  18:15 the affects of feeling misunderstood  20:51 Tiimo advert  25:23 The consequences of not feeling “enough” 30:02 The hidden costs of people pleasing  36:24 The reality of being an introverted extrovert  37:37 3 ways to recharge the ADHD brain 39:56 Advice for young undiagnosed ADHD women  42:28 When in your life did you feel most heard? 44:15 Kate's ADHD item 47:56 The ADHD agony aunt  50:48 A letter from the previous guest  Find Kate on Instagram

Dr Mark Rackley has over 20 years experience as a psychologist, specialising in ADHD & Autism. He's an expert in helping people understand their brains, and live a happier life. 00:00 Trailer 02:44 Mark's mission in the ADHD, Autism and mental health space 04:30 What are the more common traits of ADHD and the common traits of Autism 09:47 What are some opposing traits of ADHD and Autism 16:41 How ADHD masks Autism  19:36 Tiimo advert  21:10 What part of the brain is responsible for Autism and ADHD 26:48 Will AuDHD ever be a separate diagnosis  29:08 The Dr. Jekyll and Mr. Hyde internal narrative  35:36 The AuDHD RSD experience  36:52 The AuDHD Addiction experience  39:23 The ADHD agony aunt Find Dr Mark on Instagram

Dr Tamara Rosier PhD is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. 00:00 Trailer  02:20 What is your mission in the world of neurodiversity? 10:55 How to successfully manage ADHD 13:48 How to spot ADHD in others  18:05 Tiimo advert  20:01 How to manage RSD 28:42 How to find your tribe 36:08 Hack your emotional dysregulation  38:12 Unpacking RSD 47:38 Practical tools to manage ADHD and recognise shortfalls  56:05 How to support your ADHD partner  01:02:26 The ADHD item 01:06:19 The ADHD agony aunt  Visit Dr Tamara Rosier's website

Jessie Hewitson is the author of How To Raise A Happy ADHD Child and How To Raise A Happy Autistic Child. Chapters: 00:00 Trailer 02:00 What is your mission in the world of Neurodiversity 03:32 Common threads between ADHD and autism 07:49 How to let your AuDHD child find their passion 13:10 Is parenting neurodiverse kids harder than parenting neurotypical kids 17:00 Tiimo advert 18:34 Is socialising important for neurodivergent kids 27:52 How schools can support ADHD and autistic kids 30:11 Supporting your child through RSD 37:46 The importance of making your child feel loved 51:18 How to nurture AuDHD kids 53:18 How to spot ADHD in kids 57:40 The consequences of being misunderstood 01:03:40 The importance of healing your inner child 01:08:19 Why ADHD girls are still being missed 01:13:31 What are the staple ingredients of a good upbringing for a Neurodiverse child 01:15:23 Jessie's ADHD Item 01:17:19 The ADHD Agony Aunt 01:19:49 A letter from the previous guest Pre-order How To Raise A Happy ADHD Child

Do you want to know what successful ADHDers are doing right? Dr Tony Lloyd is the CEO of the ADHD Foundation, the largest patient-led ADHD agency in Europe. He has been the driving force in promoting neurodiversity in the UK and campaigned for a neurodiverse paradigm in education, health services, employment and human resource management. He is a co-author of several national reports on ADHD and neurodiversity in the UK and plays an active role in national forums to campaign for changes in policy and the design and delivery of public services. 00:00 Trailer 01:47 What's your mission in regards to ADHD 08:20 How to respond when someone says “Everyone has ADHD these days” 16:42 Tiimo advert 17:54 What are successful ADHDers doing right? 27:56 The psychological effect of being called ‘too sensitive' 31:05 What a "purgatory period" of having no diagnosis does to a Neurodiverse brain 36:12 Masking 44:01 The significance of RSD in the Neurodiverse community 50:55 The ADHD item segment 53:21 The ADHD agony aunt segment 57:01 A letter from the previous guest 59:04 Ned Hallowell Brain Health advert Find Tony on Linkedin

Dr Judith Mohring has over 25 years' experience of clinical and organisational practice having studied medicine at Cambridge and graduating as a gold medal finalist. She enjoyed a distinguished career as a private psychiatrist in the City and Harley Street before founding The Natural Psychiatrist to focus on education and coaching, enhancing business productivity and performance. She is an expert trainer for the UK Adult ADHD Network, on the advisory board for The Centre for Neurodiversity at work and a visiting lecturer in organisational psychiatry at King's College London. Chapters: 00:00 Trailer 01:52 What is your mission within the ADHD community? 02:45 Trends with regards to what women with undiagnosed ADHD tend to struggle with 08:09 How to respond when someone says ‘ADHD isn't real' 09:40 How can 'feeling different' be detrimental to a person's mental health? 12:43 Is ADHD is a deficit of self awareness 17:05 Tiimo advert 18:20 What is "positive psychology" and why can this be particularly beneficial for a woman with ADHD? 27:07 What does the term "Natural Psychiatrist" mean compared to simply "Psychiatrist"? 29:13 3 tips to increase mood and focus 30:21 How to improve ADHD traits in 4 weeks 32:14 How ADHD people deal with stress 37:54 ADHD in the workplace 45:21 What is "vicarious trauma" and how can that affect a person?  49:32 Ned Hallowell Brain Health Advert 51:59 The ADHD item segment 54:09 The ADHD agony aunt segment Visit Dr Judith Mohring's website

Karen Doherty is a leading Neurodiversity couples therapist and coach. Over the past 22 years Karen has designed a unique coaching method which she's used to help thousands of couples improve their relationships. Chapter 00:00 Trailer 01:29 What's your mission 03:56 Common ADHD romantic challenges (and how to overcome them) 08:14 Overcoming Rejection Sensitive Dysphoria 15:48 Tiimo advert 17:02 Navigating shame 19:13 How to keep the excitement alive 25:37 Can a child cure the boredom 28:51 Why some people are not destined to be together 30:27 Lessons from success stories 34:27 When your partner thinks ‘ADHD isn't real' 37:28 ADHD positives 41:00 Ned Hallowell Brain Health advert 42:24 What does ‘Unity' mean in couple therapy 43:49 ADHD item 46:41 The ADHD agony aunt section 51:03 A letter from the previous guest Visit Karen's website

Dr. Louise Newson is a physician, menopause specialist and member of the UK Government's Menopause Taskforce. She is also an award-winning doctor, educator, and Sunday Times best-selling author, committed to increasing awareness and knowledge of perimenopause and menopause. 00:00 Trailer 02:39 What will the audience learn in this episode 06:21 How hormones influence ADHD traits 13:30 How "in the dark" are women still about their own hormones 20:41 Tiimo advert 21:50 At what stage of the monthly hormone cycle is ADHD most manageable 27:03 How female contraception is affecting ADHD traits 28:41 The correlation between menopause and ADHD diagnoses's in women 30:48 Advice for ADHD women approaching menopause 40:55 The link between Emotional Dysregulation and Menopause 44:14 Hallowell Brain Health Advert 45:34 The link between AuDHD and hormones 50:26 The ADHD item 56:43 The ADHD agony aunt 01:01:30 A letter from the previous guest Find Dr. Louise Newson on Instagram

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today, in this special bonus virtual episode, he shares how you can level up your ADHD! Chapters: 00:19 Common ADHD tough patches 01:28 Common ADHD blind spots 03:50 What can feeling lost, or different, do to the human brain and its development? 10:22 Why is it important to fit "into the pack" and what effect does it have on a person's self-esteem 13:02 In a person's upbringing, how important is it to have the understanding and support of their parents 16:15 Evolutionary, what effect does our parent's opinion have on us that is specific to that parental relationship? 22:41 Do we seek our parent's approval even if we believe them to be wrong? 28:40 What are some common comments ADHDers might receive from Neurotypicals 32:18 With childhood trauma, I've heard that you stay at the age you are when this trauma is inflicted, is this true and why does it keep you stuck in this time? 34:22 How can having people constantly doubting you or seeing your eccentricities as faults impact your self-esteem and then inflict on that person's capacity for shame? 37:47 What is shame and does shame have a purpose? 52:25 How to conquer the ‘boom and bust' cycle 01:01:03 Is it a curse to suffer from RSD, or can it be a blessing to feel emotions so deeply? 01:03:55 Other than just "fitting in", does masking serve other purposes? 01:05:32 Do you think people mask because it's is a good way to not have the "true them" rejected? 01:06:04 What would you say to the female community who have had a diagnosis later in their life 01:09:16 What would you say to the ADHD community who have been told that they are "too much" in past relationships 01:12:10 Can being misunderstood manifest itself in anger or even hatred? 01:15:01 Have you experienced people with ADHD in your practice that are so overwhelmed that they just can't function 01:19:42 Do you have a mental list of eccentric behaviours that, if there are some undiagnosed people watching, might help them put 2 and 2 together and seek a diagnosis 01:24:11 ADHD positives 01:30:30 Reframing ADHD to VAST 01:33:45 For those listening at home now who are thinking "I really wish I didn't have this ADHD thing" in two minutes, explain to them why they should want it. Dr. Hallowell's website: https://drhallowell.com/ Buy Ned's books

What are the common signs of AuDHD? How to spot AuDHD in kids and babies? Why AuDHD women have been missed for so long? Dr Becky Quicke is an experienced Clinical Psychologist who has been assessing children and adults' mental health since she qualified in 2005.  She worked in the NHS for 10 years until she set up her own private assessment and therapy practice for children, adults and families in 2015. Dr Becky set up Autistic Girls, a private autism and ADHD assessment service for girls aged 8-18yrs so they can understand their differences and feel good about who they are.  00:00 Trailer 01:41 What is it about AuDHD that even you still can't get your head around 03:35 Signs of AuDHD to look out for 04:52 How has the diagnosis for AuDHD changed since you've been practicing medicine 06:51 How to spot AuDHD in kids 11:22 Can the two conditions (both ADHD and Autism) mask each other? 14:49 Why is it important for a person to receive a diagnosis as quickly as possible? 17:14 Tiimo advert 25:00 How women react after you diagnose them with AuDHD 30:27 Why have women been missed for so long 34:02 How does trauma interlink with AuDHD 41:01 Why a healthy family dynamic is vital for an AuDHD child 47:47 ADHD item segment Visit the Autistic Girls website

AuDHD (The dual diagnosis of ADHD + Autism) is on the rise, but how can we spot AuDHD in ourselves, or in those close to us. How can we spot it early in children and what are the risks of staying undiagnosed. To answers these questions, and so much more, I chat to leading AuDHD expert, Dr. Samantha Hiew, Phd, who herself has been diagnosed with AuDHD, and has dedicated her career to advancing the scientific understanding around Autism and ADHD in women and girls. 00:00 Trailer 02:00 The latest stats on the percentage overlap of Autism and ADHD 04:53 Why is there such a common overlap in Autism and ADHD 11:47 How can the two co-existing conditions make life a struggle 12:55 For someone with AuDHD, which one is more likely to be diagnosed first 15:28 If you are AuDHD, do you think it's common to go missed for both diagnoses 17:39 Tiimo advert 19:40 Minimal age to show AuDHD traits 20:04 How does AuDHD develop with age 25:05 Can the two conditions mask each other 28:05 How can the pursuit of dopamine cause problems in an AuDHD mind 31:43 Is there any known tie between an AuDHD diagnosis and being Bi-Polar 32:49 How could someone with AuDHD look from the perspective of a new partner 34:52 Link between AuDHD and being an introverted extrovert 37:55 Message of hope for all undiagnosed AuDHD adults 42:30 What's the latest information on AuDHD that you've been taught by a fellow specialist that's shocked even you 44:56 The AuDHD agony aunt 47:41 Debunking Autism myths 49:03 A letter from the previous guest 49:39 ADHD Item section Visit Dr. Samantha's website

How can you tell the difference between ADHD and trauma? Ella McCrystal reveals the subtle differences between the two, and how you can spot them at a young age.Ella McCrystal is a fully trained and accredited Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach.00:00 Trailer01:57 Dedication 02:28 What will people learn from this episode 03:45 In developmental psychology, what is trauma?05:17 What makes an experience "traumatic" as opposed to just “bad".10:23 Perfectionism, RSD and their links to trauma 13:56 The link between being bullied and perfectionism19:58 How sexual abuse affected your life23:47 How to find and feel hidden trauma in your body 25:54 Tiimo advert 28:14 Is masking a trauma response 39:22 What is a ‘trigger' and why are people ‘triggered'47:43 Is the effect of trauma lagged, i.e does it tend to affect us later?58:29 How to heal your inner child 01:04:23 What is "trauma bonding" and is this a good thing or a bad thing in a relationship?01:16:10 The ADHD item (a butterfly)01:18:58 The ADHD agony aunt 01:21:30 Generational trauma passing through a family 01:27:07 A letter from the previous guest (3 rules to live by)Visit Ella's website

80% of ADHD women are hyper-mobile and here's how it's damaging their health. Dr Jessica Eccles PhD trained in medicine at University of Cambridge and University of Oxford and undertook combined clinical academic training in Psychiatry. Her latest findings shed light on the intricate links between neurodivergence, inflammation, hypermobility, and Long COVIDChapters:00:00 Trailer01:13 Dedication01:34 What will the audience learn in this episode 03:06 What exactly is hyper-mobility and how does it compare to just plain mobility?04:30 Positives and negatives of being hyper mobile 09:27 How can a person test to see if they are hyper-mobile?12:49 How hormones and the menstrual cycle affects hyper-mobility 14:03 Does everyone with ADHD have Hypermobility?17:56 The scientific link between Neurodiversity and hyper-mobility 27:59 Who's the most "hypermobile" person you've ever met?29:25 Does hyper-mobility change with age?30:51 Tiimo advert 32:58 What did we know about the hyper-mobility/neurodiversity link 10 years ago?39:52 75% of women with ADHD suffer from chronic pain, is this connected to hypermobility?45:08 How can someone with ADHD and hypermobility help themselves to relieve the negative symptoms?47:27 The ADHD item segment 52:50 The ADHD agony aunt segment 01:02:21 A letter from the previous guest Find Dr. Jessica Eccles on Instagram

Dr. Jo Perkins is a Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work.Listen to full episode:Spotify

Dr Martin Brunet is a GP with over 23 years of medical experience. In this conversation, we dive into the devastating affects of undiagnosed female ADHD, how to prevent them happening and the pro's and con's of ADHD medication. He's the author of 'Your Worry Makes Sense'.Chapters00:00 Trailer01:26 How many anxious patients turn out to be undiagnosed ADHD?04:02 When you started as a doctor, what did ADHD mean to you08:49 The emotional affect of having ADHD misdiagnosed13:37 Is there a "loud and disruptive" version of ADHD and a "quiet reserved" version of ADHD?18:31 Are you good at spotting undiagnosed ADHD?20:50 ADHD Prejudice 23:49 Tiimo advert 25:50 The consequences of unmanaged stress 27:33 How does anxiety tie in with the terms overwhelm and burnout41:03 How to combat RSD44:34 Medication 48:59 Where would you like the medical community to be with regards to ADHD in 5 years time?51:44 The ADHD item segment 55:30 The ADHD agony aunt segment 58:03 A letter from the previous guest Buy Dr Martin's book

Did you know about the women's hormone MOT, and how you can use it to greatly improve your ADHD traits? Adele Wimsett is a leading expert on the link between women's hormones, menopause and ADHD. Today, she shares some simple steps you can take to see an increase in your mood, productivity and happiness. Listen to the full episode here -Spotify - https://open.spotify.com/episode/424RBzswWyyAGaWFIqxy8g?si=lwLf4aG_SbCwBanp5xhc1AApple - https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000665946928Watch the full episode on YouTube

Owen O'Kane is a leading psychotherapist and Sunday Times best selling author. Formerly the NHS lead in mental health, he continues to use his advanced knowledge to help YOU tackle your anxiety. In this conversation, Owen and Alex discuss topics such as, what shifts us from an anxious state into an anxiety attack, how to stabilise our stress and anxiety, what 3 things in our everyday life can make our anxiety worse, how to truly understand what happiness means to you......and SO much more. Chapters:00:00 Trailer 01:07 Dedication 01:14 What is the worst side of anxiety that people experience?02:40 ADHD anxiety VS neurotypical anxiety05:41 The symptoms of anxiety from mild to severe12:15 Is anxiety an evolutionary hangover14:03 What shifts us from an anxious state into an anxiety attack?22:36 Tiimo advert 24:42 The difference between rationale anxiety and irrational anxiety 28:17 Common ways to manage anxiety that are actually unhelpful 36:02 How to stabilise our stress and anxiety37:49 Surefire techniques to calm anxiety 45:39 What does the term "catastrophizing" mean53:45 Can we get addicted to anxiety and why would that be01:03:09 How does anxiety link to depression01:05:41 What 3 things in our everyday life can make our anxiety worse?01:07:09 Things we do on a day-to-day basis that might be making us anxious and we don't even realise 01:09:09 How to create internal peace 01:13:05 How to truly understand what happiness means to you 01:18:14 Washing machine of woes 01:22:16 Owen's ADHD ItemBuy Owen's new book

Karen Doherty is a fully qualified Therapist and Relationship Coach, with over 20 years experience and specialises in neurodiversity.Watch the full episode

Christine McGuinness is a British model, television personality and Autism advocate who has publicly spoken about her late AuDHD diagnosis and raising 3 autistic children.Chapters:00:00 Trailer 01:02 Dedication 01:22 Early memories of feeling different06:15 Did these behaviours make sense to people closest to you07:09 How do you differentiate between the traits of your ADHD and autism?09:15 The diagnosis story 11:37 Talk me through the emotions you felt after your diagnosis 14:05 Rejection 15:48 Do you struggle making friends?28:36 What do you believe to be the common (everyday person) perspective on Autism?30:02 Parenting 34:17 Tiimo advert 36:26 What are some truths about Autism that you experience on a day-to-day basis? 41:13 People making inaccurate assumptions about you because of your Autism42:35 Sexual abuse amongst autistic women 50:13 Are autistic women vulnerable to other forms of abuse52:38 Advice for younger self55:37 ADHD item01:03:32 The ADHD agony aunt (washing machine of woes)01:07:29 A letter from the previous guest Visit Christine's Instagram

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital. Visit the website discuss in the episode

Matt Haig is a world renowned author, having sold over 10 million books, best known for writing 'Reasons to stay alive'. Today, he tells us how to navigate depression and find happiness.Chapters:00:00 Trailer01:10 Dedication 01:20 When was your first memory of feeling different?06:25 When was your first memory of accepting that you were different?10:30 What does ADHD mean to you?16:02 Tiimo advert 24:09 How would you differentiate between anxiety, stress and depression?27:24 Why is it hard to describe depression?34:57 What was running through your mind at what could have been your final moments?45:06 What did those thoughts teach you about the value of life?01:07:16 Neurodiversity in the family01:16:18 How is your mental health today?01:18:09 If you were to "thank" depression, what would you thank it for?01:20:21 The ADHD agony aunt01:29:54 A letter from the previous guest Find Matt on Instagram

Kate Spicer is a lifestyle journalist who has written for Vogue & The Sunday Times. Today she reflects on her life through her new found ADHD lens, and opens up about the vital lessons she's learnt.Read Kate's substack

What does is feel like to live with both ADHD and autism? What are the most common signs of AuDHD? What is an AuDHD person looking for from the world? Dr Khurram Sadik is the world's leading AuDHD expert (his TED talks have been viewed millions of times!), and the author of Explaining AuDHD.In this episode, you'll learn:The subtle differences between ADHD, autism and AuDHDThe consequences of undiagnosed AuDHDHow to spot a child with AuDHDThe AuDHD differences between male and femaleAnd so much more!00:00 Trailer00:51 Dedication 00:59 You've decided to dedicate yourself to a life of psychiatry. Why?05:03 Describe the conflicting characteristics of ADHD and Autism?15:53 The consequences of undiagnosed AuDHD17:18 Tiimo advert19:27 Why a child might be misunderstood as ‘naughty'22:09 Does the education system accommodates neurodiversity?27:49 What effect can feeling ostracised have on a developing brain32:59 How to spot a person who's unable to communicate their wants and needs39:16 Is there a beauty in being different?43:39 What does "spectrum" mean?48:18 Should ‘being obsessed' make us feel shame52:30 The people you treat, is there a common thread of insecurity and the root of it59:53 The battle against stigma01:01:39 ADHD item segment (Dobby)01:05:44 The ADHD agony aunt (Washing machine of woes)01:10:31 Defined differences between the diagnosis of ADHD between male and female?01:14:46 Can someone be too young to be diagnosed with a Neurodiergent condition?01:16:28 Common misdiagnoses of ADHD and Autism01:17:58 What is a neurodivergent person looking for from the world01:21:58 Is there a connection between ADHD, Autism and addiction?01:27:36 The science of hyper focus interruption rage01:30:24 How to stop your addictions01:37:53 A letter from the previous guest 01:39:12 Behind the scenes Pre-order Dr Khurram's book

Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive. Ellie's story is tragically relatable, but also full of hope, insight and wisdom.Follow Ellie on Instagram

Are you sensitive to rejection? Does a tiny criticism cause an internalised sadness or externalised rage? Is it causing havoc in your life and relationships? Don't worry, you're not alone, and there is a solution.Dr James Kustow is a leading Harley Street psychiatrist and an adult ADHD expert. James also wrote the best selling book entitled How To Thrive With Adult ADHD.00:00 Trailer 01:04 Dedication 01:12 How RSD feels in our body 04:18 RSD visual analogies07:05 How RSD shows in your patients 18:52 Tiimo advert 21:44 How to manage RSD when your family triggers you26:50 How alcohol affects emotional regulation 29:54 Some common family events that trigger RSD, and how to manage them 35:01 Can loneliness be a trigger for RSD37:21 Will RSD ever be a medical diagnosis 40:59 What common social interactions might cause RSD that a Neurotypical person might be able to ignore?44:39 Are RSD and "people pleasing" connected? 45:44 Can RSD manifest in subtle ways that we don't notice 51:14 The RSD item (an orb)52:52 The ADHD agony aunt (How to manage family disagreements)56:29 How to find your passion 58:09 How RSD shows up at work (and how to manage it)01:00:11 Managing RSD in romantic relationships01:03:47 Does RSD present differently in different sexes?01:05:07 Can RSD get that bad that someone might want to end their life?01:06:26 Can RSD dip into the realm of paranoia?01:07:43 Why some people are never affected by rejection01:08:49 Should we believe everything our super sharp ADHD intuition tells us?01:11:43 3 tips on how we can we manage our RSD01:15:17 Is there a reframing of RSD to be a positive thing? 01:18:04 A letter from the previous guest (3 rules to live by)Introductory 60% off Dr James's Solo-Soma movement meditation

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares a new technique that has been proven to increase happiness in people with ADHD. Visit Ned's website

Does your brain feel like it's got 10 highly caffeinated squirrels running around in there? Do you wish you could calm those racing thoughts and reduce overwhelm? Todays guest is Wynford Dore. Wynford has developed an exercise-based programme that can be an effective treatment for people with ADHD and dyslexia. 00:00 Trailer 01:07 Dedication 01:26 Tiimo advert 03:48 ADHD item reveal 04:14 What role has ADHD and Dyslexia played in your life?07:02 The affect of the Dyslexia and ADHD inadequacies on someone's life08:46 What exactly is the cerebellum?14:53 How does the cerebellum appear differently in a Neurotypical compared to a Neurodiverse person? 22:09 The scientific unknowns surrounding the cerebellum, dyslexia and ADHD24:56 How important is the cerebellum's role in the ADHD brain27:45 How to train your cerebellum 33:33 The connection between intelligence and the cerebellum35:41 How many people have you tested and what are the tests to find out more about the cerebellum and their ADHD?43:12 Can an injured cerebellum cause ADHD45:26 ADHD item explanation 54:24 How to create urgency to beat overwhelm paralysis 01:00:01 The ADHD agony aunt (The washing machine of woes)01:03:10 What are most shocking findings that you have done in search for more information about what ADHD actually is?01:07:03 Why are 3% not affected by these exercises?01:09:38 What have your studies taught you about ADHD that our audience might be shocked by01:11:57 Is a person with ADHD keeping all of their strengths and losing their downsides a realistic outcome?01:15:35 A letter from the previous guest Visit Wynford's website

Do you want to learn how to harness your ADHD and become a successful entrepreneur? This bonus episode is a sneak preview of my new book where I break down some simple strategies I used when I created LADBible, which is now a business worth over £250 million pounds. Click here to order the book

Alex is the founder of LADBible and host of the world's No.1 ADHD podcast entitled ADHD Chatter. Today, for the first time, he opens up about why he started the podcast and shares the biggest life-changing ADHD lessons he's learnt.Order Alex's debut book entitled Now It All Makes Sense

Rox Pink, one half of ADHD Love, is back! …but this time, she's joined by renowned psychologist Jo Perkins to dissect her ADHD and help understand the root of her complex behaviours.00:00 Trailer01:08 Dedication 01:18 Tiimo advert03:51 Is our (Alex + Rox's) ADHD THAT obvious?05:09 Joe, what do you think the tell tale signs are if someone has ADHD and Rox, do you relate to any of these things?11:02 ADHD and accepting compliments 20:53 Rox, what part did trauma play in your upbringing?29:22 Rox's relationship with her parents 45:47 The surprising link between ADHD and creativity 51:13 The neuroscience of Hyperfocus01:05:11 The confusions between ADHD and BPD01:09:30 Masking 01:27:19 The ADHD Agony aunt segment (Washing machine of woes)01:30:18 Rox, can you explain the visceral feeling of RSD?01:38:46 The link between ADHD and narcissism 01:52:27 Advice for parents with an ADHD child01:59:27 A letter from the previous guest Visit Dr Jo Perkins's website

How can we hack our Rejection Sensitivity and take control of our reactions? In this episode, Alex chats to two renowned psychologists, Dr Mark Rackley and Dr Jo Perkins. In this powerful conversation, Mark and Jo explain the science behind RSD, how we can become masters of our emotional reactions, why people pleasing is the avoidance of criticism, how we can conquer our internal critic and how we can stop ruminating over past mistakes. We also explored the fascinating topic of how RSD can dip into the realm of paranoia. 00:00 Trailer01:01 Dedication 01:10 Tiimo advert 03:47 The item that trigger RSD in my relationship 04:33 Jo, what is RSD?12:31 Why does the ADHD brain cause RSD?14:54 Is RSD an official medical diagnosis?15:10 Is there a range of emotions that come up when someone's RSD is triggered?18:29 How to deal with RSD shame24:40 An RSD trigger in my relationship 31:22 What common social interactions might cause RSD35:57 How to manage RSD in relationships39:05 Is there a noticeable difference with RSD throughout a person's lifespan41:34 Do different sexes get triggered by different things46:10 The physiological reason why we feel Rejection in our Gut48:14 Is there a link between RSD and rumination of thoughts?49:09 Can RSD cause suicidal ideation 52:28 Is there an evolutionary reason why focussing on the negatives is of benefit?54:40 The ADHD agony aunt segment (Washing machine of woes)01:03:42 People who don't get affected at all by rejection, are they Sociopaths?01:04:59 Can RSD be so sensitive, that it can almost dip into the realm of paranoia?01:06:48 How can we manage our RSD?01:13:15 Tips for a person who wants to stop obsessively reflecting on past mistakes01:19:15 Is there anything you would like to ask each other?01:20:05 A letter from the previous guest Visit Dr Jo Perkin's website

TJ Power is an esteemed neuroscientist and international speaker. Today, he explains the perfect morning routine for an ADHDer, and how we can easily achieve natural dopamine.Access my EXCLUSIVE ADHD MasterClass

4 late diagnosed ADHD women sit together in conversation and share their ADHD lessons and hacks.At the table: Shappi Khorsandi, Ellie Middleton, Kat Brown and Stacey DuguidPre-order my brand new book, Now It All Makes Sense

Dr Mark Rackley is a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage emotional regulation & stop repressing emotions. Hosted on Acast. See acast.com/privacy for more information.

Dan Freed is the founder of Stasis, a supplement brand that helps minimise the unwanted side effects of stimulant medication. After Dan graduated from Yale university, he devoted his career to helping those with ADHD live a clearer and more balanced life.00:00 Trailer00:53 Dedication01:02 Tiimo advert03:38 ADHD item reveal08:51 Dan's journey to an ADHD diagnosis12:42 The water bottle analogy14:18 Dan's ADHD medication experience18:04 What are Nootropics19:41 The connection between stimulants and anxiety25:19 Why are YOU the right person to solve this problem28:31 Do ADHD medications have a lack of research behind them?32:59 Long term effects of stimulant medication34:50 What part did Trial and Error play in your formation of Stasis42:16 Stasis advert44:16 Top 5 adverse reactions to stimulant medication47:21 What timeframe can a consumer expect to experience between taking Stasis and feeling the benefits49:24 How does ADHD show up in your relationship55:16 Common ADHD scenarios that Stasis can help with57:25 ADHD item extra story59:05 The ADHD agony aunt segment (Washing machine of woes)01:04:03 Do you think ADHD is a force for good in the world and a determining factor in our progression as a species?01:06:54 What ADHD myths would you like to debunk while you're here?01:11:49 A letter from the previous guest (3 rules to live by)01:13:31 Behind the scenes clipsDo you want to feel the benefits of Stasis or Thesis? Use code ADHDCHATTER for 20% off your first order for either brand. Discount automatically applied at checkout:STASIS: https://takestasis.com/discount/ADHDCHATTERTHESIS: https://takethesis.com/discount/ADHDCHATTERValid for US customers onlyGet started with Tiimo for free on mobile or web by following this link:https://tiimo.onelink.me/w6CP/AlexPartridgeProducer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist. Today he shares how to manage Emotional Dysregulation + Executive Dysfunction (and be more productive).Pre-order Alex's book entitled Now It All Makes Sense

Jessie Mei Li is an English actress best known for her starring role as the main character in the Netflix fantasy series Shadow and Bone.Today, she opens up about her late ADHD & Autism diagnosis, and reveals the lessons she's learnt along the way.Chapters:00:00 Trailer00:49 Dedication00:59 Tiimo Advert03:32 ADHD Item reveal04:06 What was your first memory of feeling different?17:57 The journey to an ADHD diagnosis25:00 Post diagnosis emotions31:05 Masking35:33 What was the "hurricane" and "trauma" you experienced as a youth45:13 Misunderstood Neurodiverse traits49:03 Being neurodivegent an a film set57:16 Stasis advert59:06 The mental health cost of being misunderstood01:01:27 Opening up about toxic romantic relationships01:02:50 Advice for your younger self01:04:36 ADHD item explanation01:13:00 The ADHD agony aunt (The washing machine of woes)01:16:38 How does ADHD and Autism conflict within you01:17:47 How would you convince an ADHD/Autistic sceptic01:19:48 What would you say to a (theoretical) casting director who says they wouldn't hire you because you have AuDHD?01:20:37 A letter from the previous guest (3 rules to live by)01:21:55 Behind the scenes clipsGet started with Tiimo for free on mobile or web by following this link:https://tiimo.onelink.me/w6CP/AlexPartridgeDo you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatterValid for US customers onlyProducer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Hosted on Acast. See acast.com/privacy for more information.

Millie Mackintosh, famous for her appearances on Made In Chelsea, opens up about her late ADHD diagnosis.Chapters00:00 Trailer00:53 Dedication01:03 A message from our sponsor: Tiimo03:30 ADHD item reveal04:08 Early memories of feeling different06:18 How ADHD showed up during your teenage years08:23 Your relationship with parents Pre vs Post diagnosis11:33 Do you feel like you have masked throughout your life?16:37 Is there a good feeling that comes with masking?17:32 Early signs of burnout24:21 How your ADHD diagnosis made you feel25:37 Has impulsivity ever got you into trouble31:15 Through the prism of ADHD, what's a list of your strengths vs your weaknesses?32:40 What does it feel like if someone picks you up on your weaknesses?37:51 Made In Chelsea39:31 The decision to go ‘alcohol free'41:52 The rock bottom moment46:00 ADHD item explanation47:45 ADHD agony aunt segment (Washing machine of woes)50:44 I'm guessing a lot of clips resurface and you could even feel haunted by them, how does this intercept with your RSD51:55 What is it like navigating the trials and tribulations of not only yourself growing up, but the complexities of a relationship in the public eye?01:03:44 Advice for younger selfBuy Millie's book

Martine McCutcheon is an actress, best known for her roles in Eastenders & Love Actually. In this week's bitesize clip, Martine shares her late ADHD diagnosis realisations. Hosted on Acast. See acast.com/privacy for more information.

Susannah Constantine is best known for being one half of Trinny and Susannah, but today she emotionally opens up with her daughter, Esme, about how ADHD has impacted their family. Susannah & Esme bravely share the many lessons they've learnt along the way.Chapters:00:00 Trailer 00:56 Dedication 01:05 A message from our sponsor: Tiimo 03:40 Which one of you has ADHD?04:05 ADHD item reveal04:26 Susannah, when was your first memory of feeling different06:28 Esme, when was your first memory of feeling different? 08:56 Susannah's alcoholism rock bottom moment 10:38 What keeps you sober?12:16 Esme, when was your ADHD diagnosis 14:45 Susannah, what did ADHD mean to you before Esme was diagnosed 17:24 Esme, what's your experience of ADHD been as you've grown with it21:03 Susannah, how do you feel when you see Esme in distress 22:38 Do you both ever clash with regards to the meaning of ADHD?29:01 How anxiety manifests in you both 34:43 Susannah, did being famous make you anxious 38:46 Rejection sensitivity 48:54 A message from our sponsor: Stasis50:45 ADHD item explanation 52:32 ADHD agony aunt segment (The washing machine of woes)56:55 Esme, how do you OWN your ADHD57:30 Do you think Susannah has ADHD01:00:04 Susannah, what helped you navigate through life 01:00:37 Self esteem issues amongst women 01:02:38 Suicide ideation 01:11:55 What have you taught each other about ADHD01:15:28 What could each other improve on01:24:09 What would you NEVER change about each other 01:27:46 A letter from the previous guest (3 rules to live by)01:28:58 Behind the scenes & signing the ‘out of the box' canvasFollow Susannah on Instagram

Are you curious about the subtle differences between ADHD & narcissism? Do you want to know if your partner has narcissism? Alex chats with leading psychologist, Dr Mark Rackley, about all things ADHD & Narcissism. Listen to full episode on Spotify

Denise Welch is an English actress, television personality, writer and broadcaster. Today, she opens up about her late ADHD diagnosis, and shares the many lessons she's learnt along the way.Chapters:00:00 Trailer 00:58 Dedication 01:07 A message from our sponsor: Tiimo03:34 Denise's ADHD item reveal 03:59 Early memories of feeling different06:17 When was your ADHD diagnosis10:55 Denise's ADHD medication experience 16:03 How did your perspective on ADHD change post diagnosis?18:40 Is there a link between acting and ADHD20:17 How would ADHD have been viewed by your parents 26:47 How did you feel in your 40s?37:25 Why is the invisible disease of "mental health" difficult for others to understand41:46 The link between being neurodivergent and loneliness 01:00:03 What has appearing on Loose Women taught you about men01:07:06 What has Loose Women taught you about women 01:13:08 A stalker 01:15:01 Matty 01:21:23 Being a mother, the good and the bad01:23:33 The ‘worst' side of Denise that the public don't see01:28:02 RSD + justice sensitivity 01:47:39 Never having a daughter 01:52:22 Denise's ADHD item explanation 02:02:32 The ADHD Agony aunt segment (The washing machine of woes)02:07:27 Advice for someone who doesn't ‘feel enough'02:15:31 Where would you be without ADHD02:22:20 A letter from the previous guest (3 rules to live by)02:26:07 Behind the scenes clips & signing the ‘out of the box' canvas Buy Denise's book

Adele Wimsett has a specialist interest in supporting girls & women with how their hormones affect their (un)diagnosed ADHD traits, and how to balance then naturally.Visit Adele's website

Do you want to remove the internal monologue that's holding you back? Do you want to overshare without caring what anyone thinks? Do you want to have zero anxiety and fearlessly conquer the world? Luisa Collins is all of that, and more!Luisa also co-hosts the LuAnna podcast.Chapters:00:00 Trailer 00:49 Dedication01:00 A message from out sponsor: Tiimo app03:35 Why was it important for you to come on ADHD Chatter?07:03 Luisa's ADHD item reveal09:23 When was your first memory of feeling different?15:10 What were your thoughts on ADHD before you were diagnosed? 20:31 Do you feel empathy?22:30 How did you feel when you got your ADHD diagnosis?24:46 What positive feedback have you had from your peers, colleagues and. family revolving around your character28:15 And what negative feedback have you had?29:18 Do you overshare?30:29 What is it about you that made you pursue Entrepreneurship and what is it about you that made you a successful one?40:17 What is it about you that made you venture into reality TV43:48 Do you think there is a lot of Narcissism in Reality TV?45:53 Have your opinions ever landed you in trouble?42:22 What are the negative and positive effects of whirlwind fame taking its toll on the dopamine seeking ADHD brain?47:08 Luisa's ADHD item explanation 53:17 The ADHD agony aunt segment (The Washing Machine of Woes)57:22 Have you had any struggles with addiction in your past?58:21 The neurodivergent VS neurotypical dinner party scenario01:01:35 The Alien scenario 01:03:59 What film characters have ADHD01:18:50 A letter from the previous guest (3 rules to live by)01:20:56 Behind the scenes clips, posting the letter & signing the ‘out of the box' canvasGet started with Tiimo for free on mobile or web by following this link:https://tiimo.onelink.me/w6CP/AlexPartridgeProducer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult'. Buy Kat's book

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares how you can master your ADHD without medication, beat RSD, manage addiction, improve sleep, make better connections, stop intrusive thoughts, and so much more!Chapters:00:00 Trailer01:01 A message from our sponsor: Tiimo 03:52 Ned's ADHD item reveal 04:22 Do you have ADHD, and if so, when was your first memory of feeling different?26:36 How to unmask after a late ADHD diagnosis 29:37 In the most basic terms, what could the right medication do to the ADHD brain from taking it from where it is, to where it could be?32:26 You studied at Harvard and have a fantastic education with regards to psychiatry and impressive experience as a psychiatrist. How much do we NOT know about ADHD and the human brain in general?36:55 From one of your talks I remember you saying people with ADHD aren't good self-observers, why do you think that is and what leads you to say that?40:25 What is the cost on others if a person isn't able to self-reflect?44:03 Do you believe the opposite of addiction is connection?45:59 On the spectrum of ADHD, what is an example of moderate to severe symptoms on this scale?52:47 Is there a difference, in how people feel despair, between the sexes, male and female?57:18 How to combat the phrase ‘Everyone has ADHD these days'01:00:13 Have you managed to come to any theories as to why - evolutionary speaking - ADHD brains might have evolved?01:03:02 Why is getting distracted easily a good thing?01:03:47 ADHD Item explanation (how to manage overstimulation)01:14:59 How to stop intrusive thoughts affecting your sleep01:18:09 The ADHD agony aunt segment (The Washing Machine of Woes)01:20:59 Does R.S.D serve an evolutionary purpose?01:22:54 What does ADHD look like if managed wrongly01:24:46 What does ADHD look like if managed correctly?01:30:39 What are the costs in relationships of undiagnosed ADHD? 01:37:39 How can one harness their ADHD to progress in their life?01:39:07 How can someone find out what's important to them 01:41:41 A letter from the previous guest (3 rules to live by)01:43:02 Behind the scenes clips & signing the ‘out of the box' canvasDr. Hallowell's website: https://drhallowell.com/ Buy Ned's books

Rejection Sensitive Dysphoria (RSD) plagues many people with RSD. Dr Samantha Hiew PhD, founder of ADHD Girls and a neurodiversity and ADHD expert, explains where RSD comes from and how you can manage it effectively. Hosted on Acast. See acast.com/privacy for more information.