Thriving Parent-ing

In this heartfelt episode, we dive deep into a topic that often gets lost in the busyness of raising children — self-love and relationships. Host Jen welcomes relationship and self-love coach, Lisa Sarayeldin, to explore how parents can reconnect with themselves while nurturing their family relationships.Lisa Sarayeldin is a relationship and self-love coach, author, and former assistant principal with a deep passion for helping people break free from self-doubt and step into their worth. After years of guiding students and educators, she realised the most important lesson wasn't found in a curriculum—it was in learning to love, accept, and empower ourselves.Now, through coaching, writing, and speaking, Lisa helps individuals rewrite their inner narrative, embrace self-love, and build relationships from a place of wholeness. Her work is grounded in the belief that self-love isn't a luxury; it's the foundation for everything. Having walked her own path of growth, resilience, and self-discovery, she's here to guide others to do the same.Lisa shares powerful insights on:Why self-love isn't a luxury, but a necessity during the early years of parentingHow small, intentional acts of self-kindness can transform your energy, parenting, and partnershipsRecognising signs of self-neglect and how to rebuild a loving relationship with yourselfPractical NLP (Neuro-Linguistic Programming) strategies to shift mindset, language, and emotional responsesThe ripple effect of self-love on romantic relationships — and how to rebuild connection through tiny, meaningful gesturesUnderstanding emotional triggers, societal conditioning, and how parenthood can be your greatest teacher for personal growthTips for improving communication with your partner and setting healthy boundaries without guiltWe also unpack the myths of 'big' self-care and highlight how the smallest daily rituals — from drinking water to anchoring affirmations — can rebuild your sense of self and resilience.If you're feeling stretched thin, disconnected from yourself, or longing to strengthen your bond with your partner while navigating parenthood, this episode will give you hope, permission, and practical steps to begin.Connect with Lisa SarayeldinInstagram: @lisa.sarayeldinWebsite: www.lfwlifecoaching.comEmail: hello@lfwlifecoaching.com→ Join the waitlist for the Thriving Together Membership ($27/month) to grow your self-trust and parenting confidence with ongoing support, deep-dive resources, and a like-minded community.→ Interested in one-on-one help? Explore the Sleep Godmother Program for 3 weeks of tailored support.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 60 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow

In this bite-sized episode, I'm diving into one of the most powerful tools I've found in parenting: working with your baby's natural rhythm instead of forcing a rigid routine.I'm not here to give you strict nap schedules or set times. This episode is all about understanding your baby's circadian rhythm—their internal body clock and how aligning with it can make sleep smoother, reduce emotional meltdowns, and bring more ease to your day.Here's what I'll cover:What circadian rhythm actually is and why it matters for your child's sleep, digestion, and moodThe signs that your little one's rhythm might be off (like early wakings, nap battles, and bedtime chaos)Why rhythm offers more flexibility and peace of mind than routine ever couldThree simple ways how you can support your baby's rhythm todayI want you to feel less stressed, more connected, and confident in tuning into your child's needs because when they feel safe in their rhythm, everything becomes easier. Sleep improves. Behaviour softens. And parenting feels lighter.You don't need to do it perfectly. You just need to start paying attention to the natural flow of your baby's day—and yours too.→ Join the waitlist for the Thriving Together Membership ($27/month) to grow your self-trust and parenting confidence with ongoing support, deep-dive resources, and a like-minded community.→ Interested in one-on-one help? Explore the Sleep Godmother Program for 3 weeks of tailored support.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 59 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

In this deeply personal and powerful solo episode of Thriving Parent-ing, we explore one of the most underrated yet transformational aspects of the parenting journey: Self-Trust.If you've ever felt overwhelmed, second-guessed your choices, or searched endlessly online for validation, this conversation is for you. Your host unpacks what it truly means to trust yourself as a parent — not just to follow your instincts, but to respond in a way that aligns with your values, your child's unique needs, and your long-term goals.What You'll Learn in This Episode:The difference between instinct and self-trust in parentingHow to build and strengthen your self-trust muscleFour key ways to nurture self-trust:Slow down and truly see your childExperiment and reflect without fear of failureSeek the right kind of validation and supportUnderstand emotional and developmental milestonesWhy self-trust impacts your relationship with your child — and how they feel itHow your confidence as a parent creates emotional security for your little oneReal talk, relatable analogies (like driving for the first time), and a reminder that you don't have to be perfect to be present. Self-trust is your parenting superpower, and it's built moment by moment — through presence, practice, and grace.

Welcome back to another fortnightly Baby Bite Size episode – where your questions get answered with heart, humour, and heaps of practical support.In this episode, we're diving deep into one of the most common (and confusing!) parenting challenges: nap transitions. Specifically sparked by a listener's question about the 3-to-2 nap change, we cover all major nap transitions – from three naps to none – helping you understand what's happening at each stage and how to manage it with confidence. You'll learn:The science behind why naps are essential for learning, memory, and regulationThe average ages when nap transitions typically occurThe 5 key signs it might be time to drop a napCommon pitfalls when transitioning too earlyWhy developmental stages like 12 months and 2 years can temporarily throw nap routines out of whackReal-life insights from hundreds of clients supported through nap transitionsResources:Nap-Transition Guide - https://learn.sleepthrivegrow.com/nap-transition-guideFor other sleep guides check out here: https://sleepthrivegrow.com/essential-sleep-guidesTo learn more about Jen and her services: https://sleepthrivegrow.com/Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 57 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

In this enlightening episode of Thriving Parenting, we're joined by Dr Carrie Rigoni - a chiropractor who works with mums and children, to optimise their child's brain development, and set them up for lifelong health. She loves talking about all things vagus nerve, and all the factors that can influence brain development and function. She has a busy practice in Perth WA and is passionate about optimising the vagus nerve, supporting mums through periods of dysregulation, and helping mums understand what they can do to support their child's vagal tone too. As a busy mum of 3, she understands how hard the juggle can be!Together, we explore how understanding your nervous system (and your child's) can completely shift the way you approach parenting.Dr Carrie explains the subconscious patterns we develop from birth, the power of the vagus nerve, why familiar feels safer than regulated, and how simple daily habits can help parents and children thrive emotionally and physically.Dr Carrie is passionate about using the online world to educate mothers on the power of the vagus nerve, and also offers group coaching, 1:1 online consultancy, and a membership all about nervous system regulation. What we cover:What the nervous system actually is – and how it affects your daily parentingWhy 90% of our behaviours are subconscious and shaped in early lifeHow the vagus nerve plays a crucial role in stress regulationThe myth of “fixing” yourself with meditation or yogaWhy control is often a sign of dysregulationSmall, practical tools to build emotional resilience for you and your childThe importance of pausing, co-regulation, and curiosity over reactionHow each child has a unique nervous system and how to parent accordinglyThe truth about healing – it's slow, individual, and deeply connected to your lived experiencesKey message: You're not failing — you're likely just working with the nervous system you were wired with. With support, self-compassion and consistency, your window of tolerance can grow. If this episode resonated with you, please share it with another parent who might need a reminder that thriving starts with understanding ourselves.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 56 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

Introducing Baby Bite-Size, your go-to fortnightly segment for quick, actionable insights into baby sleep and behaviour! Whether it's answering your burning questions or tackling the most common sleep struggles, this series is all about making parenting a little easier, one bite-sized episode at a time.In this first episode of this new series, we're diving into early rising, why your baby is up before dawn and the key step most parents skip when trying to fix it. If you've tried everything and nothing seems to work, Jen will take you through a step you cannot overlook!In this episode, I talked about:Why not to follow an early rise with an early napHow to gradually stretch wake windows (without meltdowns)Why boredom might be tricking you into thinking your baby's tiredWhat overstimulation and true overtiredness really look likeHow to hold space for your baby during these transitional stretchesAnd how little wins every day can create big shifts over timeIf you've been feeling stuck in the early-to-rise, early-to-bed cycle — this one's for you. And if you know a parent who's struggling with those pre-dawn wake-ups, please share this episode with them. It might be just the thing they need to feel a bit more clarity and a lot more empowered.

Parenting is tough—but when one parent is flying in and out for work, the challenges multiply. This week on Thriving Parenting, I'm joined by Vicky Pellowe, founder and CEO of The FIFO Family Project, to talk about the realities of FIFO (Fly-In, Fly-Out) parenting and how families can find the support they need.Vicky, a former FIFO worker herself, understands both sides of the FIFO lifestyle—the highs, the lows, and the unexpected hurdles that come with raising a family when one parent is away for extended periods. In this conversation, we explore:What FIFO parenting really looks like beyond the stereotypesThe biggest struggles for FIFO parents, partners at home, and kidsWhy isolation is the number one challenge for families and how to combat itThe importance of community, education, and wellbeing for FIFO familiesPractical strategies to make FIFO work for your unique family situationVicky shares the incredible work she's doing with The FIFO Family Project—from community meetups to educational resources and upcoming support programs. Whether you're a FIFO family, know someone who is, or just want to understand the complexities of this lifestyle, this episode is packed with insights and solutions.Want more support? I offer free sleep clarity sessions to help parents navigate stress, sleep, and connection-based changes. Reach out to see how we can work together!Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 54 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers!

Welcome to another episode of Thriving Parenting! Today, we're diving into a critical yet often overlooked challenge in parenting—stress and how it affects your ability to truly connect and attune to your baby's needs.Parenting is overwhelming, and stress is inevitable. But what happens when stress takes over? It clouds our judgment, pushes us into survival mode, and makes it nearly impossible to attune to the subtle cues our baby gives us. In this episode, we unpack:What attunement really means and why it's the key to understanding your baby beyond their basic needsHow stress literally rewires your brain, shutting down logical thinking and problem-solvingThe hidden sources of parenting stress—from sleep deprivation and emotional overload to the mental load of managing a householdHow to break the stress cycle, regulate your emotions, and create an environment where both you and your baby thriveThe truth? You know your baby best—but only when you have the capacity to tune in. And that starts with reducing stress, tuning into your own needs, and trusting yourself.If you've been feeling overwhelmed, constantly second-guessing your parenting, or simply running on empty, this episode is for you.Want more support? I offer free sleep clarity sessions to help parents navigate stress, sleep, and connection-based changes. Reach out to see how we can work together!Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 53 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers—give yourself grace.

Welcome back, Thrivers! In this episode, we're tackling a topic that so many parents struggle with—perfectionism in parenting. If you've ever felt like you're failing because things didn't go as planned, this one's for you.I get it. I've been there. Whether it's worrying about sleep routines, questioning if we've “ruined” everything by comforting our child a certain way, or feeling like we need to get it all right, perfectionism sneaks up on us in ways we don't even realise. But the truth is, parenting isn't meant to be perfect—it's meant to be human.In this episode, I dive into:How perfectionism shows up in parenting (and why we don't even realise it).The hidden pressure we put on ourselves to control the uncontrollable.Why comparison (especially with other parents) fuels our self-doubt.How to shift from control to connection and let go of the guilt.Practical ways to pause, reset, and remind ourselves that we are enough.Parenting is messy. It's unpredictable. And that's okay. If you've ever felt like you're falling short, this episode is your reminder that you are doing better than you think.If this resonates with you, share this episode with a fellow parent who needs to hear it! And if you love this podcast, please leave a review or subscribe—it truly helps us keep bringing you the content that supports your parenting journey.Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 52 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers—give yourself grace.

Welcome to the 51st episode of Thriving Parenting. I'm truly grateful to be part of your journey and to share the parenting wisdom I've gathered over nearly 13 years. In today's episode, I'm diving into three quick win areas that can dramatically improve your baby's sleep with minimal extra effort. These areas are:1. Sleep EnvironmentI've found that setting up the right sleep environment is an absolute game changer. I chat about how darkening your baby's room—even just about 80% during day sleeps—can help them transition through their sleep cycles more easily.2. Sleep PressureThe natural biological drive that tells our little ones it's time to sleep. I share insights from my free sleep cheat guide, which gives average awake times as a guide to help avoid having either overtired or under-tired babies. 3. HungerIt might sound simple, but ensuring your baby is well fed is a crucial part of the sleep equation. I discuss how distracted feeding can lead to reduced calorie intake during the day, which might then lead to more frequent wake-ups at night. I also share some very personal moments from my parenting journey. From recording my son's transitioning voice to delicately helping my daughter let go of her treasured teddies, I reveal the bittersweet realities of watching our children grow. It's a reminder that even on the tough days, every little win adds up, and we're all just doing our best to thrive as a family.“Children do not experience our intentions, no matter how heartfelt. Instead, they experience our tone, behaviour, and actions.”A less stressed parent is truly the best parent, and by making these small changes, we can all feel a bit more at ease.If you're looking for some extra support or want to chat about your unique baby sleep challenges, do check out my free sleep clarity session. All the links and details are in the show notes below.Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 51 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, keep thriving and remember—you're doing an amazing job.

Welcome to the 50th episode of Thriving Parenting! First off, a huge thank you for being part of this journey. Releasing this podcast was once a fear, but now, it's something I look forward to every week—connecting, supporting, and helping you embrace a thriving life in parenting.To celebrate this milestone, I have a FREE masterclass for you! It's all about understanding and responding to your baby's cries, helping you become their emotional coach during sleep changes. Visit my new website, https://sleepthrivegrow.com.Crying. It's something all parents struggle with, and yet, society has conditioned us to fear it. We're told a “good” baby is a quiet baby, and when our little one cries, we start questioning everything: Am I doing it wrong? Am I breaking trust? Should I stop this immediately?But what if we rewrote this story? Instead of seeing crying as a problem, what if we recognized it as a form of communication—not something to fix, but something to support?Today, we're unpacking:Why society has trained us to fear cryingHow crying is essential for emotional developmentThe shift from “stop the crying” to “support the feeling”Why embracing emotions at bedtime can actually make sleep easierHow to attune to your baby's needs without feeling overwhelmedWhen we learn to hold space for our baby's emotions without panic, everything changes. Parenting becomes less about “fixing” and more about guiding, supporting, and responding with confidence.

Welcome back, Thrivers, to another episode of Thriving Parenting! Today, we're diving into something that can truly transform your stress levels, mental well-being, and overall day-to-day experience as a parent—small, meaningful rituals.Life is busier than ever, and as parents, we're often juggling a million things at once. But what if I told you that incorporating simple, intentional pauses throughout your day could make all the difference? These moments won't take up much of your time, but they have the power to ground you, reset your nervous system, and bring a sense of calm amidst the chaos.From morning gratitude practices to bedtime rituals with our children, I discuss practical ways to integrate these small yet powerful pauses into your daily routine. You'll learn how simple moments—like a deep breath before getting out of bed, noticing nature on a morning walk, or sharing a meaningful bedtime gesture with your child—can significantly shift your energy and improve your connection with your family.What You'll Learn in This Episode:The importance of small rituals in reducing stress and fostering mindfulnessHow rituals provide structure, emotional security, and a sense of controlPractical, easy-to-implement ideas for morning, daytime, and bedtime ritualsThe science behind how these pauses activate our parasympathetic nervous systemHow to create meaningful connection points with your children through simple gesturesIf this episode resonated with you, please share it with a fellow parent who might be running on stress and cortisol. Let's spread the message of mindful parenting together! I'd also love to hear about your own rituals—send me a message or tag me on social media!Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 48 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers! ✨

Welcome back, Thrivers! Today, we're diving into one of the most powerful tools in parenting—understanding temperament. Temperament is the foundation of who we are, shaping how our children experience and react to the world. And the more we understand it, the better we can support them in ways that truly meet their needs.In this episode, I break down the nine temperament traits identified by researchers Thomas and Chess, including adaptability, persistence, sensitivity, and intensity of reaction. I'll also share real-life stories from clients and my own parenting journey to illustrate how temperament influences everything from transitions to sleep.Plus, we'll explore how your own temperament as a parent affects the way you interact with your child—because parenting is a two-way street! Whether you're raising an easygoing dandelion, a sensitive orchid, or a slow-to-warm tulip, this episode will help you navigate the unique needs of your child without limiting their potential.I talked about:What is temperament and why does it matter?The 9 key temperament traits and how they show up in daily lifeHow to work with your child's temperament instead of against itWhy understanding your own temperament is just as importantPractical strategies to nurture your child's growth without boxing them inTune in, take notes, and get curious about your child's temperament. Share your reflections with me—I'd love to hear your thoughts!Resources: Temparatement ScaleWatch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 48 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

Hello, Thrivers! In today's episode of Thriving Parenting, I'm diving into a powerful reminder: you can do hard things. As parents, we often hesitate when facing challenges, but just like learning to drive, every difficult moment is an opportunity to grow.I revisit a key topic from episode 41—giving ourselves permission to struggle—and explore new insights on resilience, self-trust, and the science behind doing hard things. I share two inspiring client stories, real-life examples of parents navigating sleep struggles with their babies, and how small, intentional steps made a big difference.We talk about:The role of neuroplasticity in parenting challengesHow small, manageable steps lead to lasting changeThe importance of self-compassion and mindset shiftsBreathing techniques to regulate emotions in tough momentsWhy perfection isn't the goal—connection, growth, and trust areParenting isn't about getting everything right. It's about showing up, learning, and evolving. If you're feeling stuck in patterns that aren't serving you, remember—you have the power to shift, no matter how small.If this episode resonated with you, I'd love for you to share it or leave a review. Let's continue to grow and thrive together.

Have you ever wondered why your child seems fearful of things you know are perfectly safe or why they resist certain situations that feel normal to you? In today's episode, we dive deep into the fascinating difference between perspective and perception.I promise, this episode is going to be incredibly enlightening and powerful for your parenting journey. While I'm no psychologist, I'll be breaking this down in the simplest way possible—because that's how I learn too! As a mind-body practitioner, I geek out over psychology and love understanding how our brains work. But don't worry, you don't need a degree to follow along—just an open mind and a willingness to see things from your child's perspective.What You'll Learn in This Episode:The fundamental difference between perspective (how adults see the world) and perception (how children experience it).Why young children rely solely on their senses and emotions to interpret the world.How experiences shape their perceptions of safety and trust.Why some children struggle with sleep in a cot and how we can gently shift their perception of safety.How your own perceptions of sleep and independence influence your child's experience.The role of consistency, regulation, and positive messaging in helping your child feel safe and secure."Children see magic because they look for it. Adults see magic because they've learned where it's hidden."We have the privilege of showing our children where safety, comfort, and trust are hidden. It's in our words, our calm presence, and the consistency of our love that we help shape their world.If you loved this episode, please leave a review or reach out—I'd love to hear from you! And if you need personalized support, I'm here to help. Until next time, Thrivers!Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 46 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

In this episode of Thriving Parenting, I sit down with Loz and Lu from the Ready or Not podcast, and it's an absolute must-listen for every working mum out there! Loz and Lu are two powerhouse women who have figured out how to make work and motherhood work—well, most of the time—and they're here to share their real, raw, and relatable stories with us.We kick off the conversation by chatting about how Loz and Lu first met, their friendship, and how the Ready or Not podcast came to life. Spoiler alert: it all started with long walks and voice memos during the pandemic. What I love about their story is how they turned their everyday motherhood struggles and insights into a platform that resonates with so many women.In this episode, we dive deep into:How Loz and Lu balanced starting a podcast with pregnancies, babies, and big career shifts.The emotional and logistical challenges of returning to work after having kids.The reality of juggling sick days, daycare drop-offs, and meetings.How the Ready or Not podcast evolved with spin-offs like Witching Hour and Ask Ready or Not.Loz shares her morning hacks (hello, robe-over-work-clothes trick!) and Lu opens up about redefining thriving as a working mum. We also cover the pressures of being “on” 24/7 and the importance of setting boundaries—both at work and at home.One of my favourite parts of our chat? We talked about the simple joys that kids remember most, like drawing rainbows together, and how those small moments can mean more than grand adventures.Loz's parting advice is golden: “If you don't change it, you choose it.” Whether it's tweaking your morning routine or setting clearer work boundaries, small changes can make a big impact.If you're a mum navigating work, life, and everything in between, you'll feel seen and heard in this episode. We also highlight helpful resources like Loz and Lu's guides on returning to work, navigating childcare, and balancing breastfeeding with a career.Let me know your biggest takeaway from this episode—what resonated with you most? And don't forget to check out Loz and Lu's podcast Ready or Not for even more honest, supportive conversations about work and motherhood.Tune in, take a deep breath, and remember: you're doing a great job!Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 45 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

Happy New Year! I can't believe it's 2025. This year, I'm stepping up—especially with Sleep Thrive Grow. After five years of running my business, I'm ready to:Be more visible.Launch programs without hesitation.Stop making excuses and take action.The Sleep Thrive Grow Membership:I'm excited to announce our new membership, featuring:Fortnightly Coaching Calls: Safe, supportive guidance.Masterclasses & Resources: Tools to help you navigate your child's sleep journey.Course Access: Including Arms to Cot for tailored support.Common Blocks and How to Overcome Them:Money: Could small sacrifices help you invest in yourself?Time: Are you using time intentionally? Even 10 minutes can make a difference.Take the First Step:Think about one change you want to make. Identify the block holding you back and start small. Remember:Done is better than perfect.Movement is better than standing still.Thank you for joining me! Let's make 2025 a year of action and growth. You've got this, Thrivers!Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 44 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

Happy New Year, Thrivers!

Welcome to Thriving Parenting, the podcast where we explore the joys, challenges, and everything in between that comes with raising children. In this episode, I'm thrilled to sit down with Dr. Leon Levitt, a GP obstetrician with over 30 years of experience helping parents navigate the complexities of raising little ones.Dr. Levitt is the co-director of Grantham House Medical Practice and the founder of Baby Steps Health, a multidisciplinary centre supporting babies and their families. He's also the author of What Do I Do Now? The Basics of Parenting Babies Without Stress, a book designed to simplify parenting and help you embrace the process without the overwhelm.Together, we unpack his philosophy on parenting with perspective, understanding your child's developmental stages, and the importance of adjusting your parenting style as your child grows. We dive into:Why parenting needs a developmental perspective.The power of the pause and how it can transform your parenting responses.Addressing common parenting myths, like the instinct to “fix” every cry or tantrum.The importance of leading with joy and embracing the messiness of family life.Practical advice for navigating early parenthood and beyond, tailored to both you and your child's unique needs.Dr. Levitt offers a refreshing perspective that removes the pressure to get everything “right” and instead focuses on connection, kindness, and adapting to your child's growth.If you've ever felt overwhelmed as a parent, this episode is filled with wisdom and practical tips to help you parent with confidence and calm.Dr Leon Levitt is an experienced GP Obstetrician who has been professionally changing nappies, settling babies, caring for young children and guiding parents for over 30 years.In 2015 he founded the Baby Steps Health Centre, to reduce the challenges parents face in accessing quality care for their children. He is the author of ‘What do I do now? Click here to access your copy The basics of parenting babies… without stress', a book about common parental anxieties, and the overriding principles he uses in his medical practice to empower parents. Together with Dr Maria Kailis, he owns and works at Grantham House Family Medical Practice, a family friendly General Practice in Wembley.I hope this episode resonates with you and offers the reassurance that you are doing an incredible job. Remember, don't try to fix everything—be there, support, and find joy in the journey.Until next time, Thrivers!

Welcome to another episode of Thriving Parenting! Today, I'm delving into an important yet often avoided topic: Where are we avoiding discomfort in our parenting? How might this avoidance be hindering both our growth and that of our children? I cannot wait to explore this topic with you, as it's something I encounter often in my coaching and, admittedly, in my own parenting journey.In this episode, I share a personal story about a situation where I avoided discomfort for a while, only to face it head-on with transformative results. I'll provide a real-life example involving one of my children and discuss common areas where we, as parents, might try to sidestep discomfort. Together, we'll reflect on whether these avoidance patterns truly serve us—or if they prevent us and our children from thriving.We'll examine:How avoiding discomfort might stop us from achieving the thriving life we desire for ourselves and our children.Key areas where this avoidance often shows up in parenting, such as managing big emotions, setting boundaries, and allowing mistakes.Practical strategies for embracing discomfort as a necessary part of growth and connection.I also want to share a heartwarming testimonial from Andrea, a client who engaged with my Sleep Godmother program. She described her transformative experience in these words:"Within a few days, our 15-month-old went from waking up 3–8 times a night to sleeping through or waking only once. Jen's support was a game changer for our family."Andrea's story reminds me of how often discomfort arises during big changes. It's relevant to this episode because, in helping families, I often see that transformation begins when we confront discomfort with courage and empathy.Finally, I reflect on my recent parenting experience, where I helped my daughter transition away from thumb-sucking—a deeply ingrained habit. It required navigating her big emotions, setting firm but loving boundaries, and working through my own discomfort as a parent. The result? Watching her proudly declare, “Mum, I'm so proud of myself!”This episode is a reminder that discomfort and growth go hand-in-hand. Whether it's guiding our children through life's challenges or embracing our own vulnerabilities, leaning into discomfort fosters resilience, connection, and understanding.Thank you for tuning in! If this episode resonated with you, please take a moment to leave a review on Apple Podcasts or Spotify—it truly helps this podcast reach more listeners. Don't forget to share it with someone who might benefit from this message.Until next time, Thrivers! Let's embrace the discomfort, grow together, and keep thriving.Are you ready to thrive in baby sleep? Click here for your FREE 15 minute sleep clarity session with Jen today! https://www.sleepthrivegrow.com/contactWatch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 41 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit...

Welcome, Thrivers! In this exciting episode of Thriving Parenting, I sit down with the incredible Dr Kyla, a renowned Australian paediatric dietitian who specialises in fussy eating. If you've ever wondered how to navigate the tricky world of baby and toddler eating habits, this episode is a must-listen.We dive deep into:The common causes of fussy eating in babies vs toddlers.How to find the balance between milk and solids at each age and stage.Signs to watch for that might indicate a need for extra support with your child's eating.Practical strategies for reducing mealtime anxiety (for both kids and parents!).Debunking myths about baby-led weaning and parental feeding styles.Dr Kyla shares her expert insights, along with heartfelt stories about raising her own children, who are no strangers to fussy eating. She reminds us that every family's feeding journey is unique and that it's all about meeting your child where they are—not where you think they should be.Whether you're currently navigating fussy eating or want to prepare yourself for potential challenges, this episode is packed with relatable anecdotes and actionable advice.About Dr. Kyla:Dr Kyla is a Paediatric Dietitian, Mum of 2 and founder of the online subscriptions, Baby Mealtimes, ToddlerMealtimes and Family Mealtimes. She has a PhD in childhood weight management and has worked extensivelywith selective eaters. Kyla works to support families with starting solids, navigating fussy eating and raisingchildren who can be confident and adventurous eaters.Resources:Baby Mealtimes https://babymealtimes.com.au/Toddler Mealtimes: https://toddlermealtimes.com.au/Family Mealtimes https://familymealtimes.com.auor mealtimes.com.auConnect with Dr Kyla:Website: drkyla.com.auInstagram: @dr_kylaIf you enjoyed this episode, please subscribe and leave a review! It helps more Thrivers find our community. And as always, reach out to share your thoughts or questions about the topics we discuss.Join us next week as we tackle toddler tantrums and how to keep your cool in the chaos. Until next time, keep thriving!Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 40 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

Today, we're diving deep into a topic that many parents grapple with: why we might still be rocking or feeding our older babies and toddlers to sleep, even now that they're beyond the newborn stage. Let me just say this upfront: this is a non-judgmental space. No guilt, no shame—just exploration, awareness, and empowerment.If you know me or follow me online, you know I'm all about minimising stress in parenting. My ultimate goal is to help you thrive—whatever that looks like for you. Parenting is not one-size-fits-all, and your emotional well-being matters just as much as your child's. Stress impacts the quality of your parenting, and what works for you is just as important as what works for your child.This episode is all about bringing awareness to why we do what we do during sleep time and giving ourselves the grace to ask, “Does this still align with me? Does this still feel good?” Because, as we know, nothing changes if nothing changes. Once we're aware of why we're doing something, we have the power to decide: do we want to continue, or is it time to pivot?Here's what we'll unpack in today's conversation:Choice vs. Habit: Are we rocking or feeding to sleep because it aligns with our values, or is it something we feel “stuck” doing out of habit or fear?Knowledge Gaps: Understanding how self-soothing and natural sleep processes evolve in babies and toddlers, and how we can nurture this growth while staying responsive.Parenting Mindset: Recognising if control, fear, or societal pressure is playing a role in our sleep routines—and how to break free of those cycles.The Role of Support: Why a lack of support, whether from a partner, community, or resources, can make these routines feel like the only option.Empowerment Through Awareness: How to read your child's cues more clearly, trust yourself as a parent, and step into a confident, balanced approach to sleep.If today's episode resonated with you, I'd love to hear your thoughts. Share your insights or questions with me, and let's keep this conversation going. Until next time, Thrivers—keep growing, keep thriving, and know that you're doing an amazing job.

Welcome Thrivers! I'm so excited to bring you another guest episode of Thriving Parenting. Today, I'm joined by the incredible Rachel Lee, an award-winning photographer, mom of three boys, and a passionate advocate for embracing the full spectrum of motherhood—the beautiful, challenging, and everything in between.In this episode, Rachel and I dive into her deeply personal journey of motherhood, beginning with the struggles she faced as a first-time mom. She shares how a traumatic birth, sleep deprivation, and breastfeeding challenges made her question whether she was cut out for parenting. Over time, Rachel reframed her mindset, learning to embrace the ups and downs of motherhood and finding joy in the process.Rachel also opens up about her decision to expand her family, her approach to navigating hard seasons, and how her perspective shifted with each child. She candidly discusses her experience with overwhelming health challenges and her transformative decision to undergo a hysterectomy—a choice that profoundly improved her quality of life and parenting journey.We also talk about Rachel's powerful passion project, The Colors of Motherhood. This photography series captures the raw, unspoken realities of motherhood and pairs them with stories from moms of diverse backgrounds. Rachel shares how this project helps validate the hard emotions of motherhood, fosters connection, and gives voice to feelings often left unspoken.Throughout this episode, Rachel and I reflect on how motherhood reshapes our identities, teaches us about resilience, and challenges us to seek support and let go of perfectionism.In This Episode, We Cover:The emotional rollercoaster of becoming a first-time momReframing challenges and embracing the seasons of motherhoodHow each child brings a unique experience and healingRachel's journey through chronic health struggles and the decision to have a hysterectomyThe inspiration and stories behind The Colors of Motherhood projectPractical self-care tips for busy moms (yes, including how a keep-cup can be life-changing!)Why asking for help is an act of courage, not failureAbout Rachel Lee:Rachel Lee is a mum of 3 zestful boys, who are 8, 6 and 3 who teach her how to enjoy the moment, even when it's full body tackles. Her motherhood experiences have been both joyful and challenging and through parenting her boys, she has discovered more about herself than she ever expected. She is also the creative force, founder and photographer behind Scribbly Gum Photography. She is an International award-winning photographer, and most recently, also received the Illawarra Women in Business award for Outstanding Customer Service.Rachel has a deep passion for capturing the essence of motherhood in all it's forms - motherhood is more than the beautiful moments of love and connection. She has created a Colours of Motherhood Magazine. This is a collection of stories from a diverse group of mums, who have each shared a challenge they have faced in motherhood. Rachel has created an image to represent the feelings each mum faced when navigating their challenge. She created this magazine to try and start to change the narrative of experiencing challenges in motherhood as common, and not have it being equated to personal failings. She hopes that mums reading it will see that they are not alone in their feelings and experiences.Rachel is also a volunteer photographer for Heartfelt, an organisation that provides photography services for families who have experienced stillbirths, premature births or have children with terminal illnesses. For these families, photography can be an important part of their healing process. Rachel has also supported and trained newer photographers starting their volunteer journey with Heartfelt.Prior to...

Are you feeling anxious or even petrified about an upcoming flight with your baby or toddler? Perhaps you're travelling with more than one child and the thought is already overwhelming. This episode is for you.Join us as we dive deep into the realities of flying with young children. I shared wealth of experience from years of travelling with three young children, often as a solo parent. From surviving long-haul flights to managing sleep schedules, snacks, and those unavoidable toddler tantrums, this episode is packed with practical tips and strategies to help you stay calm and create as smooth an experience as possible.Whether it's your first flight with a baby or your tenth with a toddler, there's wisdom here to help you embrace the journey.What You'll Learn in This Episode:How to manage your expectations for flying with little ones.The importance of staying calm and modelling relaxation for your child.How to prepare your toddler or baby for the unique experience of flying.Why a “bag of random” can be your best friend on flights.Strategies for using snacks and screen time wisely without overdoing it.The importance of partnering with your travel companion to share the load.Insights into maintaining your child's sleep patterns during and after flights.Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 37 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

Welcome to another insightful episode of Thriving Parenting! Today, we're thrilled to have Dr. Bianca Mastromano, a clinical perinatal psychologist, joining us to talk all things parenting and emotional development. Dr. Bianca, also a mother of two, brings a unique perspective shaped by her extensive experience in clinical and forensic psychology. She shares her journey from studying forensic psychology to her current passion: supporting parents through the early stages of parenthood and helping them nurture their children's emotional wellbeing.What Bianca is sharing today is intended to be educational in nature and not to replace individualised assessment or treatment of mental health concerns. Bianca encourages anyone needing individualised support to speak with their GP so that they can access whatever support they may need.In this episode, we explore:The Importance of Emotional DevelopmentDr. Bianca explains how children, from babyhood to toddlerhood, undergo key emotional development stages. She highlights the importance of recognising nonverbal cues, like mirroring our child's emotions, to foster connection and resilience.Balancing Boundaries and EmotionsWe dive into the delicate balance of setting boundaries while supporting our child's emotional expression. Dr. Bianca assures us that children need safe spaces for big feelings and provides insights on holding boundaries without suppressing emotions.Managing Societal PressuresFrom societal expectations to social media standards, today's parents are often bombarded with the notion of raising the “perfect” child. Dr. Bianca shares practical tips on tuning out external pressures and nurturing our parenting intuition.Emotion Coaching ExplainedLearn about the concept of emotion coaching—identifying, validating, and connecting with your child's emotions. Dr. Bianca emphasises that it's not about getting it perfect every time but about showing up with empathy and understanding.Rupture and RepairDr. Bianca reassures us that it's okay if we don't always get it right. The idea of “rupture and repair” is key: even if we lose our cool, it's possible to reconnect and strengthen our relationship with our child through repair.Embracing Our Own Parenting JourneysThroughout the episode, we discuss the importance of self-compassion in parenting. Dr. Bianca encourages parents to reflect on their own childhood experiences and let go of unhelpful patterns, helping us create a nurturing environment for ourselves and our children.You can find Dr. Bianca Mastromano on Instagram @drbiancamastromano or on her website at drbiancamastromano.com.au, where she shares valuable resources and insights for parents.Tune in for this heartfelt episode that encourages us to embrace the beauty of imperfect parenting!Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 36 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at

Welcome back to Thriving Parenting! In this episode, I dive into a topic close to every parent's heart – the power of connection. Through a personal journey, I share how embracing small moments of connection shifted my parenting approach and made a tangible difference in my relationship with my children.Key Takeaways:The Weight of the Invisible Load: Parenting comes with an immense invisible load that can feel overwhelming. As parents, we juggle endless responsibilities, from providing nutritious meals to ensuring developmental milestones are met. I unpack how this invisible “backpack” often distracts us from meaningful connection with our kids.Mini Moments of Connection: Connection doesn't have to mean hours of focused time. Small pockets of connection – even just 10 minutes – can fill our children's need for attention and nurture a happier relationship. I discuss how these brief, intentional moments create a sense of security for both parent and child, making day-to-day parenting smoother and less reactive.Fulfilling Our Own Needs: Parenthood isn't just about being there for our children; it's about ensuring we, as parents, have our needs met too. I share personal insights on the importance of self-care, whether it's through movement, a brief moment alone, or setting boundaries that allow us to recharge and show up better for our children.Connection as a Parenting Strategy: So often, we focus on strategies to manage behaviour without addressing the foundational need for connection. In this episode, I explain how building a “connection loop” enables us to hold boundaries with ease and navigate parenting challenges with more empathy and resilience.Bringing Self-Compassion into Parenting: Parenting is tough, especially in today's world where “the village” is often absent. I encourage listeners to offer themselves the same compassion they show to their children. You are doing a fantastic job, and your child is lucky to have you.Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 35 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

Welcome to another episode of Thriving Parenting! Today, we're diving into something profound yet often overlooked: the will for change. Change is hard, especially in parenting, where our instinct to protect and sacrifice can sometimes overshadow our own needs.In this episode, I explore why finding the will to change is essential, especially when it comes to sleep and overall well-being. As parents, we'd do anything for our children, even depriving ourselves of sleep and comfort to keep them secure. But that intense protective instinct can sometimes hinder logical thinking, especially in those challenging sleep-deprived moments.We look at how to manage our protective instincts so that they benefit both us and our kids. By understanding the “will” behind why we need to change, like needing more rest or wanting more energy to enjoy life beyond just parenting, we unlock healthier habits that support our children's growth—and our own peace of mind.Throughout this episode, I share personal insights, client stories, and practical motivations for change. We talk about how something as simple as wanting to reconnect with your partner or having energy to pursue personal goals can be a powerful motivator. Change isn't easy, but finding your will can make it possible.Key Topics Discussed:Parenting Instinct vs. Logical Thinking: Understanding when instinct can take over and how to bring balance for the well-being of both parent and child.Benefits of Change in Sleep Routines: How addressing sleep habits can lead to more personal freedom, connection with partners, and overall family happiness.Motivators for Parents: From reclaiming personal time to feeling energized enough to exercise or socialise, discover what might motivate you to embrace change.Coping with Sleep Deprivation Positively: Avoiding the trap of letting exhaustion become an identity and finding healthy ways to manage challenges.Empowering Yourself for Better Parenting: Realising your own worth, your needs, and how small changes can bring significant rewards for the whole family.Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 34 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

Welcome back to Thriving Parenting! I'm thrilled about today's episode because we're diving into such an important topic for all you parents out there—baby reflux. And I have a special guest joining me, the wonderful Brenda Munns! Brenda is the founder of The Gentle Village, where she and her team provide incredible pregnancy and postpartum care, helping moms with everything from breastfeeding support to transitioning babies to solids.In this episode, Brenda and I explore the topic of baby reflux, a subject that can be both confusing and stressful for parents. We break down what reflux really is (hint: it's a symptom, not a diagnosis), the difference between reflux and silent reflux, and why getting to the root cause of reflux is so essential for your baby's health and comfort. Brenda also shares her insights on the connection between feeding, sleep, and reflux, and what signs to look for if you think your baby might be experiencing reflux.We also talk about tongue ties—one of the common causes of feeding difficulties linked to reflux—and how something as simple as an improper latch or feeding technique can lead to a baby swallowing too much air, causing discomfort. Brenda gives practical advice on managing reflux and how to support your baby through it. Whether you've got a newborn struggling with reflux or know a mom who's going through it, this episode is packed with valuable information and tips!In This Episode, We Cover:What reflux really is and why it's a symptom, not a diagnosis.The difference between reflux and silent reflux in babies.How improper swallowing and tongue ties contribute to reflux.Reflux MedicationWhy feeding and sleep are so closely connected with reflux symptoms.Practical tips on how to support your baby and ease their discomfort.The importance of understanding your baby's individual needs and finding the root cause of their reflux.If you or someone you know has a baby experiencing reflux, this episode is a must-listen! You can also find Brenda and her team at The Gentle Village for personalised support.Connect with Brenda Munns:Website: thegentlevillage.com.auInstagram: @thegentlevillageperthHas the impact of reflux on your baby or toddler left you with tricky sleep? If so you are not alone in this and that's where I can help! Reach out for a free sleep clarity session and let's decide together what level of support will positively influence your situation today! https://www.sleepthrivegrow.com/contactWatch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 33 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

In this episode of Thriving Parenting podcast, I'm diving into part two of a conversation I started last week—three things I'm really glad I knew as a first-time mom that helped me navigate the early days of motherhood with a bit more ease.In this episode, I share personal insights from my journey, reflecting on how these realizations shaped me as a mom and helped me grow through the ups and downs of parenting. From learning to trust my child's development to finding joy through play, these are the things that gave me confidence and peace, even in the uncertainty.Here's a quick rundown of what you'll hear in this episode:Key Takeaways:We're Meant to Evolve: Both you and your child are constantly growing. It's about embracing the changes and trusting the process. I'll share how understanding developmental milestones helped me relax and enjoy motherhood more.Your Child is an Individual: Realizing early on that my child is their own person—not just a reflection of me—made all the difference. I talk about how this perspective took the pressure off and allowed me to get to know and respond to my child in a way that worked best for them.Connect with Your Inner Child: Play is powerful. I share why being playful and tapping into your own inner child can make parenting more fun and help you build strong connections with your kids.Sleep Godmother Program21 days of 1:1 mentoring, mindset and healthy sleep changes!In 21 days or less, we will optimise your baby's sleeping and yours! My mission is to support you both to thrive together in sleep and beyond!https://www.sleepthrivegrow.com/sleep-godmother-programSleep Guidance Program90 minutes empowering sleep coaching over two individual calls! Complimented with tailored notes sent straight to your inbox! https://www.sleepthrivegrow.com/sleep-guidance-programWatch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 32 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

In this episode of Thriving Parenting, we delve into the emotional journey of becoming a parent for the first time. I shared three important lessons I wished I had known when I first became a mum, having now accumulated 12 years of parenting experience and reflection. The episode explores managing anxiety as a new parent, emphasizing the necessity of trusting oneself and the parenting process. It highlights how mistakes are not just inevitable but beneficial for growth, as they foster resilience in both the parent and the child. The episode also discusses the misconception that a baby's mood is directly linked to a mother's capabilities, encouraging parents to accept all emotions as part of their child's development. By sharing personal anecdotes and the support she received from family, the host provides insights into coping with societal pressures and self-judgment. This episode is intended to offer reassurance and perspective to first-time parents, reminding them that it's okay to let go of perfection and embrace the unpredictable nature of parenting.Sleep Godmother Program21 days of 1:1 mentoring, mindset and healthy sleep changes!In 21 days or less, we will optimise your baby's sleeping and yours! My mission is to support you both to thrive together in sleep and beyond!https://www.sleepthrivegrow.com/sleep-godmother-programSleep Guidance Program90 minutes empowering sleep coaching over two individual calls! Complimented with tailored notes sent straight to your inbox! https://www.sleepthrivegrow.com/sleep-guidance-programWatch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 31 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

In this episode of Thriving Parenting, I address the fears that often drive parenting actions, particularly in the realm of baby sleep. I explain how such fear-based decisions can result in feelings of being trapped, stressed, and overwhelmed. Highlighting the differences between fear-driven and choice-driven parenting, the episode encourages parents to become more attuned to their motivations and to make decisions that truly align with their instincts and beliefs. Real-life examples from clients, including a mother who learned to trust her instincts and successfully transitioned her baby to cot sleeping, underscore the benefits of moving beyond fear. This episode also discusses societal pressures and the misconceptions they create, urging parents to embrace a variety of parenting approaches based on what feels right for them. Practical tips on recognizing and managing fear responses help parents foster a calm, supportive environment where both they and their children can flourish. Ultimately, the episode empowers parents to trust themselves, embrace change, and create a joyful and fulfilling parenting journey.Sleep Godmother Program21 days of 1:1 mentoring, mindset and healthy sleep changes!In 21 days or less, we will optimise your baby's sleeping and yours! My mission is to support you both to thrive together in sleep and beyond!https://www.sleepthrivegrow.com/sleep-godmother-programSleep Guidance Program90 minutes empowering sleep coaching over two individual calls! Complimented with tailored notes sent straight to your inbox! https://www.sleepthrivegrow.com/sleep-guidance-programWatch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 30 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

In this episode of the Thriving Parenting Podcast, I engage in a detailed conversation with Gen, a Social Worker, parent educator, founder of Connected Parenting, Author of the new parenting bible Little People Big Feelings, Co-host of Beyond the Chaos Podcast, and Mum to four boys.Gen shares her personal experiences of raising four boys, highlighting that the transition from one to two children is often the most challenging for parents. She explains the reasons behind this difficulty, such as the need to manage the demands of two children at different developmental stages and the potential struggles of the older child in sharing attention and resources with a newborn. Gen also offers practical advice for parents to navigate this transition, including strategies for building connections with older children, setting and enforcing loving boundaries, and understanding the emotions behind difficult behaviors. She emphasises the importance of preparing oneself as a parent rather than focusing solely on preparing the child. The discussion also covers how small acts of connection and empathy can significantly impact a child's adjustment to a new sibling. Gen's insights aim to reassure parents that it's okay to feel overwhelmed and stressed during this period and that through patience, empathy, and consistent connection, families can find their rhythm and thrive.Get a copy of Little People, Big Feelings - https://www.amazon.com.au/Little-People-Big-Feelings-Muir/dp/1761266594/ref=asc_df_1761266594/Connect with Gen Muir:Instagram: https://www.instagram.com/connectedparentingau/Website: https://www.connectedparenting.com.au/Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 29 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

In this episode of Thriving Parenting, I explored effective communication strategies with toddlers, particularly around sleep times. Drawing insights from Simone Davies' Montessori approach and her toddler sleep ebook, she provides a deep dive into understanding toddler behavior and needs. This episode's key topics include the necessity of movement and exploration for toddlers, the importance of consistent boundaries, and creating safe spaces for them to explore. The episode also covers the impact of parental emotional triggers, the importance of healthy communication, and how to foster independence in toddlers. Practical tips are shared for managing bedtime routines, handling transitions, and encouraging toddler participation in family activities. By emphasising empathy, patience, and predictable routines, the episode aims to help parents support their toddlers' development and improve their own parenting experience. Sleep Express Package60 supportive minutes to gain perspective, clarity, and direction on the one situation that matters to you…your individual baby and your sleep reality right now.https://www.sleepthrivegrow.com/sleep-express-packageThe Toddler Sleep E-BookThe Toddler Sleep E-Book has been designed to provide you with a clearer understanding and much needed support and practical advice around the fun and games of toddler development and sleep! Grab this guide to support your toddler towards balanced and restorative sleep both day and night, with kindness and respect #winning! Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 28 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

In this enlightening episode of the Thriving Parenting Podcast, I invited Steph Beers, a fellow mind-body practitioner and parent mentor, to explore the complex emotions that often accompany motherhood, particularly anger. We dive deep into understanding anger as a secondary emotion, commonly masking feelings like hurt, guilt, and overwhelm. Through personal anecdotes, we discuss the importance of self-awareness and emotional regulation in managing these intense feelings. Steph shares practical strategies, including the benefits of shadow work, setting healthy boundaries, and involving self-care practices like exercise and seeking help. We also address common parenting challenges, such as balancing self-care with parenting responsibilities and overcoming societal expectations that contribute to mum guilt. The episode highlights the critical role of communication and the positive impact of modeling emotional intelligence for children. We encouraged our Thriving Parents to adopt respectful parenting practices and to seek support when needed, ultimately aiming to create a more sustainable and joyous parenting experience.About Steph Beers:Steph lives in Darwin with her husband and 3 children. After a rocky road into motherhood, she landed in shadow work and motherhood coaching, helping other mums reclaim their identities as mums, cut the yelling, and heal their trauma so they can become the mother they always pictured themselves as.Find out more about Steph's work and her latest program Healing You 2.0 | 6-month program here: https://www.instagram.com/stephbeers_/https://stephbeers.com.au/Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 27 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

In this episode of Thriving Parenting, I discussed the importance of activity, bath time, nutrition, and sunlight in promoting better sleep for babies and toddlers. Each of the four key areas is explored in detail:I explained the importance of physical activity for children of all ages, emphasising how it helps maintain a healthy weight, build strong bones and muscles, improve balance and coordination, enhance mental and emotional well-being, and reduce the risk of injuries. I provided age-specific activity recommendations and stressed that physical movement is crucial for raising core body temperature which aids sleep.Bath time is highlighted as a powerful tool for promoting sleep due to its ability to raise and then lower the core body temperature, signaling the body that it's time to sleep. I also mentioned the benefits of co-regulation during bath time, such as boosting immunity and gut health and increasing stress resilience. Using Epsom salts in baths is recommended for its magnesium content, which can further improve sleep quality.The relationship between nutrition and sleep was discussed, with a focus on the importance of maintaining a balanced diet rich in key nutrients like magnesium and iron. I debunked the myth that food before one is just for fun and emphasises the importance of introducing solids at six months to meet the baby's nutritional needs. Foods high in tryptophan and other sleep-promoting nutrients are recommended, with practical tips for integrating them into the child's diet.Lastly, in this episode, I highlighted the significance of sunlight exposure for resetting the circadian rhythm and boosting serotonin levels, which convert to melatonin, the sleep hormone. Practical suggestions are offered for parents to get outside and enjoy sunlight with their children, regardless of energy levels or weather conditions.Get an exclusive 10% OFF to Baby Play Academy just use the code: SLEEPTHRIVEGROWhttps://academy.westernkidshealth.com/~access/a1c3696f/Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 26 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

This episode of Thriving Parenting is not just an episode but a heartfelt pep talk aimed at parents, particularly mothers, to help them recognize and celebrate the immense responsibility and effort they put into raising their children. I emphasized the uniqueness of the parenting journey, highlighting that it's okay to feel overwhelmed and to have days where only the minimum is accomplished. I highlighted the importance of self-compassion, urging parents to accept life's inevitable challenges as natural humps that build resilience over time. There's a focus on understanding matrescence—the transformative process of becoming a mother—and how crucial it is to recognize and fulfill one's needs, whether that's finding alone time or social interactions. This episode encourages authenticity in parenting, allowing oneself to express all emotions and letting loved ones in on personal struggles and feelings. Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 25 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

In this episode of Thriving Parenting, I dive into the topic of understanding and managing stress, particularly for parents. I explained stress in simple terms, aiming to make the concept accessible to everyone. I highlighted the significance of recognizing stress triggers and how increased awareness can help in managing stress effectively. The episode covers the primitive brain's role in stress responses, often referred to as the 'lizard brain', and how it's designed for survival but can become detrimental when overactive in modern day scenarios.I explained that while some level of stress is beneficial for growth and learning, chronic stress can be harmful. Parents are encouraged to identify the root causes of their stress, which could stem from past experiences or ongoing circumstances, and work on creating new, healthier pathways to handle stress. Various practical tips are shared, including the importance of taking quiet moments, setting realistic expectations, and staying mindful to help reduce stress levels. The episode concludes with inspirational quotes about stress, emphasizing that managing stress is about choosing how to respond to various situations. The host advocates for conscious awareness and self-care as key strategies to thrive as a parent.Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 24 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

In this episode of Thriving Parenting, I dive into various parenting styles, with a special focus on understanding and mixing different approaches to create a balanced parenting experience. The core discussion revolves around four main parenting styles—authoritarian, authoritative, permissive, and uninvolved—and how sub-styles like gentle, attachment, and mindful parenting can fit within these categories. I highlighted the authoritative style as the most recommended due to its balance of security and support and identified the three essential needs children have: love, safety, and being seen and heard. A key takeaway is the encouragement for parents to adapt and blend various styles to suit their unique situations, rather than rigidly following one method. In this episode, I also addressed common fears parents face regarding their child's emotions and offered practical advice on how to navigate these challenges. A client case study is shared to illustrate the flexibility and personalization required in effective parenting, demonstrating how tailored support can help overcome the limitations and demands of a single parenting style. Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 23 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

In this episode of 'Thriving Parenting,' we explore the intricate balancing act of motherhood with insights from special guest Sarah Cremona, a somatic motherhood mentor and coach. The discussion delves deeply into the emotional journey mothers face, especially during times of growth and transformation. Sarah emphasizes the importance of self-care, not as occasional pampering but as daily practices of energy management and mindful presence. The episode offers listeners practical strategies for handling overwhelm, finding joy in daily routines, and balancing personal needs with family responsibilities. Through relatable anecdotes and expert advice, this conversation aims to empower mothers to create a more harmonious and satisfying life. You will also learn about honoring one's current reality, understanding the impact of emotional intelligence, and incorporating fun and intentional moments into parenting. Connect with Sarah:IG: @the_mumma_nestWebsite: www.themummanest.comFree Self Care Reset for mums: https://www.themummanest.com/selfcareformumsThe episode concludes with valuable tips for daily self-check-ins and maintaining internal balance, ultimately supporting mothers in thriving both personally and within their families.Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 22 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

In this episode of 'Thriving Parenting', I explored critical parenting topics including when to wake a sleeping baby and how to adapt sleep routines in households with multiple children. You'll gain valuable insights on breaking the 'never wake a sleeping baby' myth, understanding the importance of distinguishing day and night for newborns, and ensuring they get adequate daytime feeding to support their growth.For parents of toddlers, this episode provides strategies to manage daytime napping to prevent night-time wake-ups, extended settling periods, and early morning risings. Learn practical steps for making nap transitions smoother and techniques for gently waking babies and toddlers. Also, I discussed ways to balance the needs of parents and children to create a more harmonious and less stressful home environment.I even shared a real-life example to illustrate how small adjustments can significantly improve family dynamics and provide actionable advice to ensure both parents and children thrive.Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 21 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

In this episode of Thriving Parent-ing, I introduced the power of the 'Pause,' a transformative parenting tool aimed at improving how parents react to their children's behaviors and emotions. The episode unpacked how taking a moment to pause rather than reacting impulsively can lead to more effective and compassionate parenting. I discussed the concept using various real-life examples, such as observing a child's exploration at the park and managing their discomforting behaviors like tantrums or crying. By advocating for mindfulness in parenting. the episode also underscores the importance of understanding both the parent's and the child's emotional triggers and reactions. I also shared a touching story about my client learning to pause before responding to her baby's cries, demonstrating how this practice can even improve sleep patterns. With an emphasis on self-reflection, intentional responses, and building emotional regulation. This episode offers practical advice for parents looking to cultivate deeper connections and more peaceful interactions with their children.Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 20 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

In this episode of Thriving Parent-ing, I explored the concept of 'catnapping' in babies, which refers to shorter naps usually lasting one sleep cycle of about 45-50 minutes. The discussion includes whether parents should be concerned about catnapping and various strategies to potentially extend their baby's naps. I explained the development of baby sleep cycles, from the early weeks to around six months, and how changes in sleep patterns can affect nap duration. Key topics include creating a sleep-friendly environment, understanding and interpreting baby's tired signs, and the pros and cons of using resettling techniques. Practical tips such as darkening the room, using white noise, ensuring the baby is well-fed, and gradually extending awake times are provided. This episode underscores the importance of tailoring sleep solutions to each baby's unique needs and emphasizes that catnapping is a normal phase for many infants. I also reassure parents to appreciate the perfect moments with their children while navigating sleep challenges.Get FREE Sleep Cheat E-book!Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 19 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

For this week's episode, I welcome Nicole Pates, a pediatric physio at Western Kids Health, to discuss baby development milestones. Nicole offers detailed insights into understanding what's normal in physical development and provides reassurance for concerned parents. They cover a range of key milestones such as rolling, crawling, sitting, and walking, explaining the broad timelines and variations that are normal for these developments. Nicole emphasised the importance of considering each baby's unique factors, including genetics, personality, opportunities for movement, and family support. We also discuss how to encourage development through meaningful play, stressing the significance of connection over correction. Throughout the episode of Thriving Parent-ing, Nicole's approach centers on building parental confidence and understanding, highlighting that each baby's developmental journey is individual and unique.About Nicole: Nicole is a paediatric physiotherapist who is passionate about reducing milestone stress and supporting parents to connect through play. Nicole is the founder the Baby Play Academy, an online subscription with everything you need to support your baby's development; with over 300 play ideas, milestone masterclasses, webinars & more including therapists on hand to answer your questions. Nicole is also the founder & director of Western Kids Health, a private allied health clinic in Perth, WA .Website: www.nicolekidsphysio.com and www.westernkidshealth.comGet an exclusive 10% OFF to Baby Play Academy just use the code: SLEEPTHRIVEGROWhttps://academy.westernkidshealth.com/~access/a1c3696f/Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 18 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

In this second part of the previous episode, I delve into actionable steps parents can take to prevent their children's emotions from defining their parenting. The episode begins by encouraging parents to reflect on their feelings, sharing practical ways to explore why certain child behaviors trigger deep emotional responses. Crying is highlighted as a common trigger, with suggestions for journaling to uncover underlying beliefs. The importance of setting clear, loving boundaries to create a secure environment for children is underscored, alongside advocating for the significance of self-care to maintain energy and patience in parenting. Seeking support from therapists or trusted friends, educating oneself about child development, and developing coping strategies such as mindfulness and deep breathing are also emphasized. I advocate for encouraging emotional expression in children by guiding them to manage emotions appropriately, and maintaining open, honest communication to help children feel heard and validated. Positive reinforcement for good behavior and the value of joining supportive parenting groups are discussed, as well as strategies for dealing with societal judgment. This episode wraps up with reflections on moving forward with empathy, understanding, and balanced emotional management, aimed at fostering healthier interactions and a nurturing environment for both parents and children.PANDA (Perinatal Anxiety & Depression Australia) supports the mental health of parents and families during pregnancy and in their first year of parenthood.panda.org.auGidget Foundation is a not-for-profit organisation that exists to support the emotional wellbeing of expectant and new parents to ensure they receive timely, appropriate, and specialist care. Gidget House provides free individual psychological counselling sessions and telehealth sessions for expectant and new parents.gidgetfoundation.org.auLifeline Australia is a national charity providing support to all Australians experiencing emotional distress. Lifeline offers a 24-hour crisis support and suicide prevention services. If you are struggling, please call 13 11 14 or visit lifeline.org.auWatch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 17 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

In this episode of Thriving Parent-ing, I discuss eight critical signs that parents may be letting their children's emotions define their parenting abilities. I provided a compassionate approach, encouraging parents to allow themselves to feel and process these emotions. The episode covers the following signs: taking emotional reactions personally, creating inconsistent boundaries, overcompensating for the child's emotions, avoiding conflict, experiencing excessive guilt, constantly seeking validation, neglecting self-care, and becoming emotionally enmeshed with the child. I personally have anecdotes and professional insights gathered from 12 years of parenting three children, emphasizing that these challenges are normal and that parents are not alone. Practical steps and reflections were shared to help parents recognize these patterns and start working through them. Taking care of our emotional wellbeing is one of the best things we can do for our kids. Parenting can bring up a lot of emotions, some of which we can understand and others that may require additional support. If this podcast content has brought up challenging or distressing feelings, consider speaking with your GP about a referral to a psychologist or exploring alternative therapy options for extra support.PANDA (Perinatal Anxiety & Depression Australia) supports the mental health of parents and families during pregnancy and in their first year of parenthood.panda.org.auGidget Foundation is a not-for-profit organisation that exists to support the emotional wellbeing of expectant and new parents to ensure they receive timely, appropriate, and specialist care. Gidget House provides free individual psychological counselling sessions and telehealth sessions for expectant and new parents.gidgetfoundation.org.auLifeline Australia is a national charity providing support to all Australians experiencing emotional distress. Lifeline offers a 24-hour crisis support and suicide prevention services. If you are struggling, please call 13 11 14 or visit lifeline.org.auWatch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 16 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

In this enlightening and comprehensive episode of Thriving Parenting, I sat down with Caitlin Hosking, a renowned shadow work coach and trainer. Caitlin shares her expertise on shadow work, a practice that involves diving deep into the hidden parts of ourselves formed by societal conditioning and personal experiences. We discussed how these hidden 'shadows' can impact our behavior, particularly in parenting, and how recognizing and addressing them can lead to profound personal transformation. Caitlin explains the concept of conditioning by drawing parallels with dog training, illustrating how societal norms shape our perceptions of good and bad behavior from a young age. This conditioning can create internal fractures affecting self-esteem and self-worth, leading to behaviors like procrastination and people-pleasing. Moreover, Caitlin unpacked the concept of people-pleasing, explaining how it often stems from an inability to set boundaries and the fear of being judged or disliked. She provides a detailed explanation of how shadow work can help identify and address these deep-seated fears, allowing for healthier boundary-setting and emotional regulation. This episode also covers the societal stigmatization of emotional expression, particularly anger, and how this repression can lead to explosive outbursts. Caitlin offers practical advice on healthy anger release techniques and emphasizes the importance of emotional intelligence in parenting. Personal stories and reflections further illustrate the transformative power of shadow work, highlighting the importance of self-awareness, self-compassion, and personal responsibility. Connect with Caitlin Hosking:IG: https://www.instagram.com/complete_bycaitlinWebsite: completebycaitlin.comSelf mastery accelerator: https://completebycaitlin.com/self-mastery-acceleratorEmail: caitlin@completebycaitlin.comWatch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 15 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

In this episode of Thriving Parenting, I unpacked the challenges of separation anxiety in young children. I highlight various aspects of the development stage, including its timing, common behaviours, and underlying causes such as stranger anxiety, object permanence, and physical development.I shared some practical advice that you can add to your toolbox as a parent on how to support children through this phase, including practising short separations, maintaining a calm and positive tone, and using comforters and consistent sleep routines.This episode emphasises the importance of co-regulation and maintaining a calming presence, offering a comprehensive guide to support parents through this developmental phase. Also, it underscores the importance of understanding and addressing both the child's and the parent's emotional needs during this challenging time.Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 14 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

In this episode, my discussion centres on the Middle Ground Parenting Movement, which encourages parents to balance their needs with their children's, offering flexible and personalised approaches to parenting and baby sleep.I address the challenges parents face, such as societal pressure and the dichotomy between constant physical contact and cry-based sleep training methods. The aim is to empower parents to explore a variety of co-regulation tools and approaches, highlighting the significance of self-awareness, perspective, and flexibility in parenting.Through practical examples and personal insights, the episode advocates for the rejection of perfectionism, promoting self-care, and the prioritisation of parental well-being as essential for fostering resilient and securely attached children.Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 13 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

This episode dives into the well-known adage "It takes a village to raise a child", exploring its relevance and application in contemporary Western society. I shared personal experiences of initially resisting assistance in parenting, reflecting a common societal mindset that equates accepting help with inadequacy. Through recounting moments of realisation and change, the discussion highlights the importance of allowing others to contribute to child-rearing, not only for the parent's benefit but also for the child's development of secure attachments with multiple caregivers and family members.In this episode, emphasis is placed on the need for a collective approach to parenting, encouraging listeners to open their parenting "village" to include partners, family members, and wider community connections. The episode aims to shift the perception that parenting should be a solitary journey, instead advocating for a more inclusive, supportive, and interconnected approach to raising children.Check out this resources to learn more about Window of Tolerance.https://youtu.be/K1ovJu2GNVohttps://youtu.be/TNVlppGz0zMFor more information on this topic, head to the show notes: Episode 12 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

In this episode of Thriving Parenting, I explore the concept of the window of tolerance, originally coined by Dr. Dan Siegel, explaining it as the optimal state of arousal where individuals can best support their mental health, well-being, and emotional regulation. The discussion covers the impacts of being outside this window, in either a hyper or hypo-aroused state, and their effects on parenting. I shared personal examples and emphasizes the importance of self-awareness, mindfulness, and self-care in expanding one's window of tolerance to better manage parenting stressors and challenges. Strategies such as mindfulness, proper nutrition, exercise, and sleep are highlighted as ways to maintain and widen the window of tolerance, alongside an exploration of self-care techniques tailored for hyper and hypo-arousal states.For more information on this topic, head to the show notes: Episode 11 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

For this week's episode, I dived deep into the topic of sleep regressions, addressing common parental concerns such as its impact and management strategies. Sleep regressions as natural developmental milestones that can disrupt a child's sleeping patterns, arguing against the notion that such regressions are a negative phenomenon. Instead, I promote understanding and positive management of these periods. Also, I emphasize that sleep regressions are a sign of healthy growth and advise parents on how to support you child through these times without creating dependency or stress. The discussion covers the impact of a child's sleep history, temperament, and the parenting approach on experiencing sleep regressions. Various age-related regressions are explored, including the notable ones at four months, highlighting the permanent changes in sleep patterns, and offering practical advice on adapting to these changes. This episode stresses the importance of staying informed, maintaining consistency, and leveraging various tools and techniques to support both the child and parent through sleep challenges.For my 4-18 month-old e-book, click here . This e-book has 12 chapters designed to empower the heck out of your parenting journey as well as support you and your little one to optimise sleep in your home for your health and well-being.For more information on this topic, head to the show notes: Episode 10 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.