Podcast appearances and mentions of Brice Johnson

American basketball player

  • 36PODCASTS
  • 117EPISODES
  • 37mAVG DURATION
  • 1EPISODE EVERY OTHER WEEK
  • Mar 15, 2024LATEST
Brice Johnson

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Best podcasts about Brice Johnson

Latest podcast episodes about Brice Johnson

Living The Dream Outdoors
170: Living the Dream Land Agents Harris and Johnson

Living The Dream Outdoors

Play Episode Listen Later Mar 15, 2024 39:36


Join Living the Dream Outdoors Podcast Host  Bill Cooper and Land Agents Ryan Harris and Brice Johnson from Rogers, Arkansas. This Living the Dream Outdoor Properties trio are attending the Black Bear Bonanza in Bentonville, Arkansas. Ryan and Brice bring us up to date information about the history and purpose of the BBB, as well as information about the state of the land markets in northwest Arkansas. It's a fun and entertaining podcast that everyone with an interest in black bear should hear.     

Harvest Church
Measuring Your Groups Health

Harvest Church

Play Episode Listen Later Feb 4, 2024 24:50


Gary sits down with Brice Johnson to talk about how to measure your life groups health.

Inside Carolina Podcast
Shooting It Straight: Brice Johnson on Scoring 39 vs. FSU, This UNC Team

Inside Carolina Podcast

Play Episode Listen Later Jan 25, 2024 40:55


Justin Jackson is joined by special guest Brice Johnson! The two former UNC teammates discussed what Brice is up to and shared memories from playing together in Chapel Hill. In 2016, Brice scored 39 points against FSU to help the Tar Heels to a big road win. They discuss that legendary performance and Justin's funny experience trying to impress someone in the stands that game. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Scared Confident
Do this now to unlock more time for the extraordinary in 2024

Scared Confident

Play Episode Listen Later Jan 11, 2024 17:48


What if you could begin this new year with even more capacity for extraordinary things in your life? How can streamlining your routines help in this area? Download Tiffany's Task Planner Worksheet here Tiffany kicks off her 2024 season of Scared Confident with a practical plan that you can implement NOW to help you create more time for yourself, your relationships and all the extraordinary things in your life. By taking these first steps to better manage your daily routines, you'll have more mental energy to put toward other things that matter. Tune in and begin to take control of it now, so you can keep the easy things easy and have more time to pursue your Life of “And”! Timestamps: [00:00] Intro [0):48] Making the routine automatic [01:34] Task planner tools for morning and evening [02:06] Tiffany's evening wind-down routine [04:26] Potential issues that this solves [06:36] Tiffany's morning routine [08:18] How to start your program [10:55] Figure out what you want? [11:27] How will you make that happen? [12:53] Who is going to be responsible? [14:22] Download and print the task planner [16:23] More space for the extraordinary [17:18] Closing For more from Tiffany, sign up for her newsletter. Show theme by Brice Johnson

Scared Confident
Here's what vulnerability in leadership actually looks like with Matt Tait

Scared Confident

Play Episode Listen Later Jan 4, 2024 46:27


Deciding to make a change in your life is hard, but actually executing that change is a whole other level of hard. Especially when you really commit to digging deep on a personal level. Tiffany read a LinkedIn post by CEO Matt Tait, and it really piqued her curiosity. He candidly wrote about how he found being vulnerable really hard, and how he's in a committed pursuit to change this about himself. Tiffany wondered what prompted this bold decision and how he got to this place. So she invited him to take the mic on this week's episode to share his real-time reflections. And it's really an inspiring listen. Matt Tait is a CEO, husband and father, and also a recovering attorney who has spent his career as an entrepreneur, having previously launched two technology companies. He's always focused on helping businesses; making it easier for them to operate while creating great customer experiences. Continuing a people-first theme driven by technology, Matt launched Decimal with his Co-Founder Jacob Cloran to solve financial operations for small and medium-sized businesses. Timestamps: [00:00] Intro [02:12] Matt's LinkedIn post and what prompted it [04:11] Matt's journey of becoming more vulnerable [12:22] The pandemic and forced vulnerability [13:20] Pre-pandemic Matt [16:18] Matt's journey with Decimal [20:01] Decimal's remote culture [23:03] Vulnerability, authenticity and transparency at work [28:08] What Matt is learning about himself [29:54] Challenges/solutions for Matt's two career family [36:38] Looking forward to 2024 [43:21] Why the name Decimal [45:57] Closing To learn more about Matt, click here. For more about Decimal, click here. For more from Tiffany, sign up for her newsletter. Show theme by Brice Johnson

Scared Confident
The relationship between love and attention

Scared Confident

Play Episode Listen Later Dec 28, 2023 5:47


Merry Christmas and Happy New Year from Tiffany and the Scared Confident team! Tiffany ends this amazing year with an interesting perspective about the relationship between love and attention. We've often heard her say of her own kids that ‘little kids demand attention and older kids wait for it.' Who and what demands attention in your life? How often are you able to give your full attention to someone you love? Listen in as she reflects on what she's learned over the years, and how she challenges you to refine your 2024 intentions to ensure you are giving full attention to the people in your life that you love. Happy New Year! [00:00] Intro [00:43] A thank you from Tiffany [01:49] 'There is no difference between love and attention' [02:46] Little kids demand your attention [03:25] Older kids wait for your attention [05:17] Closing For more from Tiffany, sign up for her newsletter. Show theme by Brice Johnson

Scared Confident
Solve Session: Creative solutions in seasons of change

Scared Confident

Play Episode Listen Later Dec 21, 2023 37:44


Have you ever been in a season of change that feels like it just doesn't end, leaving you scrambling for some sense of normalcy? It can feel like a perpetual cycle of chaos because all the systems you had in place before are now broken.  And that's just not sustainable. Sometimes you need a fresh perspective on what you can actually manage. Tiffany's guest this week, Stephanie, is a mom of two, a CFO and business owner. She and her husband have endured many changes in the last few years and are still having trouble seeing the light at the end of the tunnel. Together, they come up with some creative solving. And Tiffany even learns a few great tips from her guest. If you're experiencing an ongoing season of change in your life, tune in for some candid conversation and creative solving! Download the worksheet from today's episode here: https://tiffany-sauder.myflodesk.com/conversationguide   Timestamps: [00:00] Intro [02:29] Stephanie's background [06:50] Stephanie's recent changes in life [09:18] Stephanie's ideal to-do list [11:30] Tiffany assigns 4 questions [12:03] Stephanie's answers [15:54] Tiffany coaches through some solutions [27:29] Stephanie's advice for her kids at this stage in her life [28:21] Are there things Stephanie thought she wanted but actually didn't? [30:41] Glass ball theory [37:26] Closing   For more from Tiffany, sign up for her newsletter. Show theme by Brice Johnson

Scared Confident
2 mindset reminders to help you find success

Scared Confident

Play Episode Listen Later Dec 14, 2023 8:59


As Tiffany motors through the hustle and bustle of the holidays, she recently engaged in two conversations that gave her important reminders about having the right mindset. What's behind the feeling of making something competitive when it doesn't have to be? Or undermining someone's success for your own benefit? Have you ever found yourself feeling jealous or competing for something because you think that success in that area is limited or scarce? Tiffany tackles this interesting concept of contrived scarcity vs actual abundance, and gives tips on how to check yourself. Or how about pointing the blame when you aren't feeling success? Are you blaming the thing, the strategy, or maybe even the people around you? In actuality, the problem might just be you! Is that a good thing, or a bad thing? Listen in to find out how to manage your mindset to find success in your Life of And. Timestamps: [00:00] Intro [01:54] Mindset of abundance vs. scarcity [04:48] Applying it in business [05:51] Mindset of not blaming the thing [06:39] Tiffany's example in her own life [08:30] Closing For more from Tiffany, sign up for her newsletter. Show theme by Brice Johnson

Scared Confident
Solving for challenges in two-career homes: a live coaching session

Scared Confident

Play Episode Listen Later Dec 7, 2023 41:17


Life is all about choices. And if you and your spouse have chosen to raise your family in a 2 career home, there can be specific challenges that arise. How do you solve for things like who does what chores, and when? Who pays the bills? How do we know what we're spending month to month? How can I better support my spouse when I barely have time for anything else? Tiffany has lots of thoughts on this topic, so she welcomes Kyler and Morgan Mason on the podcast to test out some practical solving exercises she's been working on. In this question and answer format, Tiffany listens in as the Masons share some of the pitfalls that they encounter as they try to get through their busy work weeks and care for their kids. Tiffany helps by giving her tips for creating systems and setting minimums for smoother weeks and a functional  household. Download the worksheet from today's episode here. Kyler Mason is the President of Element Three and his wife Morgan has a full time career as well as a Training Support Specialist for an Indiana-based non-profit. They have a two year old and an infant at home. [00:00] Intro [03:05] Intro to Morgan and Kyler-background, childhoods and jobs [08:48] Reactive vs. Proactive exercise [11:07] Question 1: What is one thing you dread on your in home to-do list [14:19] Creating new systems and minimums to help get it done [18:36] Solving by 'Forcing Function' [20:23] Question 2: What is one thing that you wish would happen more consistently in your home now that doesn't? [31:36] What does balance look like for Morgan? [32:30] Defining minimums [38:16] Advice for your kids when they're at this stage [39:17] Words to describe your relationship right now [40:47] Closing For more from Tiffany, sign up for her newsletter. Show theme by Brice Johnson

Scared Confident
1 key tip to make your marriage last year after year

Scared Confident

Play Episode Listen Later Nov 30, 2023 21:10


Having a dual career household and a busy family schedule can leave very little time to focus on your marriage. What if you discovered the secret to keeping your marriage not only alive, but actually thriving year after year? One secret that will enrich your relationship, spark intentional conversation, benefit your family and even help you to understand one another better? In this episode, Tiffany shares the one vital tip that she and JR have found to make their marriage last year after year…getting away together. She shares how having one yearly trip to look forward to has had an extremely positive impact on their relationship that continues to enrich their marriage all year long.  Yes, it can be difficult to get away and you can find many reasons not to do it. But setting it as a minimum in your marriage is well worth it. Listen in as she explains why it's so important, and how to make it happen in your own life.  Timestamps: [00:00] Intro [00:46] Chemical peel thoughts [01:24] Why getting away with your spouse is important  [03:54] Advice on how to get away - Consider your  calendar flow and childcare [04:53] Get away for at least 5 days [05:41] Plan for what you want to talk about [07:24] Patrick Lencioni seminar/book: Six types of working genius [08:12] Tiffany and JR's working genius results [09:14] Tiffany as inventor; JR as discerner [12:38] Excuses of not planning a getaway [17:28] Time away is revealing and exhilarating [20:40] Closing For more from Tiffany, sign up for her newsletter.  Show theme by Brice Johnson

Scared Confident
Choose your hard

Scared Confident

Play Episode Listen Later Nov 23, 2023 3:19


Happy Thanksgiving from Tiffany and the Scared Confident team! Everyday we are faced with that fork in the road of choosing the easy path or the hard path. We come to it time and time again. The easy path is attractive and it calls out to us by making us believe that it will create more time and space in our lives. But do we really believe that to be true? Tiffany comes to us this week with a power-packed reminder to never give into the easy path. It's a temporary one that takes us farther away from who we are supposed to become. Instead, choose your hard…every time. Choose the path that aligns with who you are striving to be. Is it difficult? Yes. Is it worth it? Every single time. Listen in to be inspired to choose your hard and live your Life of And to the fullest. Timestamps: [00:00] Intro [00:42] Choose your hard [01:57] Great sailors were not made in calm waters [02:30] Muscle memory [02:50] Closing For more from Tiffany, sign up for her newsletter.  Show theme by Brice Johnson

Scared Confident
Do it or delegate it: A candid Q&A chat about in-home help

Scared Confident

Play Episode Listen Later Nov 16, 2023 20:07


Juggling a big job, a two career household and raising your kids makes for a full life. And being the designated COO of maintaining your household, relationships and family schedule calls for a bit of creativity at times. Tiffany takes a deeper look into how to do just that. In this episode, Tiffany is joined by Rachel Downey to expand on last week's topic, ‘Do it or delegate it: An up close look at my in-home help.' Rachel asks some candid questions about Tiffany's take on what she means by ‘big job', how to find time to maintain relationships, creative ways to show up for your kids and how to be judicious in spending your money on in-home help. If you find yourself wanting more ands in your life without sacrificing time for the things you love, you won't want to miss this helpful conversation! For more from Tiffany, sign up for her newsletter.  Show theme by Brice Johnson

coo delegates juggling candid home-help brice johnson
Scared Confident
Do it or delegate it: An up close look at my in-home help

Scared Confident

Play Episode Listen Later Nov 9, 2023 37:31


Let's talk about something very precious…your time. Your career needs your time. Your relationships need your time. Your family needs your time. And what about you? Self-care is not optional to keep up with this pace. What can you exchange in your life to replenish that precious commodity of time? If this is striking a nerve, maybe it's time to consider some in-home help. And yes, Tiffany has some ideas! Tune into this episode as Tiffany dives into all things covering the topic of in-home help. She explores different options and what has worked for her own family at different phases and stages. Getting creative in how you solve in exchange for more time can help you in your pursuit of a peaceful and sustainable Life of And.   Timestamps: [00:00] Intro [00:42] Let's talk about having help inside the home [02:14] Tiffany's background and childhood [05:04] The time, mental and relationship demands in life [06:29] Tiffany realized that there might be a better way [08:25] Using your resources to get time back [10:12] Everything you own takes more time from you because it has to be managed [11:17] We can't just attend to our tasks and neglect our relationships [13:34] Tiffany's phases and stages of care: Phase 1 - 1 kid, no money [16:23] Phase 2 - 2 kids and a little more money [18:12] Phase 3 - 3 kids, more help [20:17] Phase 4 - 4 kids all in different stages, a traveling husband, and lots of help! [22:43] Shared nanny, house manager, drivers, and laundry service [25:27] Tiffany uses a laundry service called Poplin [26:55] Summary of what it takes at this stage of Tiffany's family life [27:31] Getting on the same page as a couple about the financial aspect of hiring help [31:59] Being accountable to the time-exchange you've created [34:15] Practical recommendations and resources to get started [34:49] Task Planner resource reminder [37:02] Closing   Link to the Task Planner tool: https://tiffany-sauder.myflodesk.com/taskplanner For more from Tiffany, sign up for her newsletter.     Show theme by Brice Johnson

Scared Confident
Two careers, 4 kids and a clean house: a step-by-step system for success

Scared Confident

Play Episode Listen Later Nov 2, 2023 23:29


Do you find yourself in a two-career household trying to get all the things done? It can feel like insanity! Work and kids' schedules can keep you on the go most weeks (and even weekends), and the simplest of tasks at home can pile up way too quickly. Laundry. Making food. Home repairs. Cleaning. Grocery shopping. Not only does it clutter your house, but even worse it can clutter your brain. In this week's episode, Tiffany introduces the first tool in her Own the Ordinary course that will help you get those tasks out of your head, onto paper and into a system that works for you. By implementing the Task Planner tool into your routine, you will feel confident in knowing that your household tasks are already built into your busy schedule. Tune in to learn about this tool that Tiffany has created to help her family and yours Own the Ordinary things in life.   Timestamps: [00:00] Intro [03:01] Introducing the Task Planner tool and the 3 major components of it [06:53] Task List PDF explanation [08:40] Overview of the daily Task Planner [11:10] What's in Tiffany's 'morning roundup' [11:56] Tiffany's 'evening wind-down' list [15:41] Overview of the weekly and recurring Task Planner [21:10] An editable PDF is in process and will be available soon [23:06] Closing   Link to the Task Planner tool: https://tiffany-sauder.myflodesk.com/taskplanner   For more from Tiffany, sign up for her newsletter.     Show theme by Brice Johnson

Scared Confident
5 practical tips for managing your family with a traveling spouse

Scared Confident

Play Episode Listen Later Oct 26, 2023 21:12


Who has the better deal, the spouse who is traveling for work or the one who stays home to manage the family? Both roles have plenty of positives and negatives. But if you're the one staying home, this episode is for you. This week, Tiffany shares 5 practical tips to help navigate family life with a traveling spouse. Drawing from her own experiences, she explains how to take charge, plan ahead, get creative and have FUN. If you find yourself really struggling while your spouse travels, tune into learn some new strategies. This can be a win for your entire family!   Timestamps: [00:00] Introduction to the episode [00:24] Tiffany is touched by the most normal moments in life [01:34] Navigating well a traveling spouse [02:53] Ways to stay connected to your traveling spouse [03:19] Send texts and pictures throughout the day [05:21]  Make sure you talk for at least 10 minutes each night [06:24] Make the weekends fun [08:32] Watch how you talk about your spouse to others [11:08] Prep and plan your 'thing'  before your spouse travels [13:18] Keep in mind that it's hard to travel and be away [15:17] There are both positive and negative things about staying home vs. traveling [16:17] Getting creative and keeping busy [19:59] Closing   For more from Tiffany, sign up for her newsletter.     Show theme by Brice Johnson

Scared Confident
REPLAY: 6 principles for living a life of And

Scared Confident

Play Episode Listen Later Oct 19, 2023 17:09


You want it all from life. A thriving family and a successful career. Good friends and authentic relationships. Personal growth and abundance. But how do you attain the goal of having it all? Navigating your family, career and personal life can feel overwhelming at times. And yet, you want to excel in all of it, and you shouldn't have to settle for anything less. Committing to certain behaviors and practices can help. In this episode, Tiffany explores six critical things to help you create space and balance for all the ‘ands' in your life, so that you can say yes to more.   For more from Tiffany, sign up for her newsletter.   Show theme by Brice Johnson

Scared Confident
How to prioritize like a pro

Scared Confident

Play Episode Listen Later Oct 12, 2023 18:24


We've all been there… A new opportunity comes your way, and it can be tempting to take on. It sounds interesting, fits your talents, and could lead to further personal growth. But would it take up too much time? Sounds like a conundrum, but it doesn't have to be! In this week's episode, Tiffany shares the most fool-proof way to solve that problem -  getting a firm grasp on your priorities. Setting your priorities and living by them makes it very easy to know what to say yes to and no. She also dives into the difference between implicit expectations and explicit agreements with people in your life and how that can help those relationships grow and thrive. Tune in and learn how to set your priorities to continue pursuing your Life of And.   Timestamps: [00:00] Introduction [00:34] Homecoming season in Tiffany's household [02:20] How do you know what to say yes or no to? [02:40] Time is a non-renewable resource in life [03:13] If you don't know what to say yes or not to, it's a YOU problem [03:31] It's a problem if you don't know your priorities [07:21] Check in with your stakeholders to help set your priorities [09:02] Implicit expectations and Explicit agreements [09:30] Agreement is important to both parties [12:19] Women's talk - Muffet McGraw quote [14:42] Putting yourself at the table or on the ballot [15:56] 2 tips for holiday prep to do NOW [17:09] Outro   For more from Tiffany, sign up for her newsletter.     Show theme by Brice Johnson

Scared Confident
Tips for finding and hiring a nanny

Scared Confident

Play Episode Listen Later Oct 5, 2023 35:40


If you have a dual-career family, chances are you've needed childcare, and know that that search can be daunting. What type of care do we need? How many days a week? What will fit in our budget? There are so many choices. In this episode, Tiffany invites her assistant, Samantha Johnson, onto the podcast to have a realistic chat about how they collaboratively solved both their childcare needs by sharing a nanny. This solution took some creativity and involved a well-thought-out process to hire the right person. They share their experiences and great advice for finding and hiring their nanny. If you are considering hiring a nanny, tune in for a real-life overview of what it takes and how to begin!   Timestamps: [00:00] Show Intro [00:42] Introduce Samantha Johnson, AKA Sam [02:03] Tiffany and Sam share their situations and experiences of what they looked for in a nanny and why [07:05] They discuss the reasons that led them to do a nanny-share [07:34] Where do you find a nanny? [11:44] How to begin the interview process and what steps does it entail [23:12] Five-week check-in… how it's going [27:35] Tiffany's 3 pieces of advice if you're considering hiring a nanny [30:25] Sam's 3 pieces of advice if you're considering hiring a nanny [35:11] Closing   For more from Tiffany, sign up for her newsletter.     Show theme by Brice Johnson

Scared Confident
The myth of work-life balance

Scared Confident

Play Episode Listen Later Sep 28, 2023 23:25


What does work-life balance mean to you? How will you know if you're there? Does it have to be a 50/50 split to achieve that balance? In this episode, Tiffany explores the concept of balancing work and life in relation to your goals. Different seasons demand different choices and there are consequences to those choices. But you can find peace in the end result. She gives personal examples of how her past choices have helped her to set the stage for this Life of And she lives right now. She also shares a recent challenge she took on for her personal growth. She left fear behind with one big plunge! (hint) It's a cool story…take a listen!   Timestamps: [00:00] Introduction to the episode [00:42] Tiffany talks about her recent challenge of doing a cold plunge [02:13]] Tiffany explains reasons why she did it [04:44] How the core tenets of living a Scared Confident life played into this challenge [05:35] Tiffany believes that we become what we practice [10:18] Concept of work-life balance [14:09] Tiffany's choices fall in line with what she is aiming toward [16:36] She sees it as one life of choices and consequences [20:05] Every decision has a set of consequences that follow [21:15] Advice from Tiffany's Grandma Marcella [23:01] Closing   For more from Tiffany, sign up for her newsletter.   Show theme by Brice Johnson

Scared Confident
The positive result of delivering on your minimums

Scared Confident

Play Episode Listen Later Sep 21, 2023 15:59


Goal setting is important. But what if I told you it can also be unrealistic? Setting goals helps you determine where you're going, what you want, and what you're working toward. However, a posture of constant goal orientation can be unrealistic and unsustainable. In this week's episode, Tiffany shares her struggles with setting high goals, only to find herself paralyzed by her lack of progress in certain areas. There is a better way. She helps by giving real-life examples of how to set minimums to help you feel successful, peaceful, and fulfilled. This episode is a can't miss for anyone trying to fit it all in while pursuing a Life of And.   For more from Tiffany, sign up for her newsletter.     Show theme by Brice Johnson

Scared Confident
Creating a sustainable life by Owning the Ordinary

Scared Confident

Play Episode Listen Later Sep 14, 2023 26:25


The results are in! In Tiffany's last solo episode, she promised to share results from a survey she put out regarding content that listeners just like you would like covered in her new online course, Owning the Ordinary, that's now in development. The results are in and she is so ready and willing to share! There are some very obvious overlapping themes that we can get stuck on, while doing our best to manage careers and families. How can we solve for those ordinary, everyday tasks? By curating tips from her own journey, Tiffany is sharing some freebies in this episode. Be sure to tune in to learn how to successfully begin to streamline the core areas of your life so you can own the ordinary and  passionately pursue your Life of And.   Check out this Course Feedback Survey For more from Tiffany, sign up for her newsletter.     Show theme by Brice Johnson

Scared Confident
Leading with grit, grace and curiosity with Kelly Knight

Scared Confident

Play Episode Listen Later Sep 7, 2023 52:35


Knowing yourself well can help you to clearly see where you can have the most impact in a role of leadership. Bringing your experiences with you to each new level can be important too. But what about curiosity? How does that impact a pathway to leadership?   In this episode, Tiffany welcomes EOS Worldwide President, Kelly Knight to the podcast to share her insightful themes of leadership. Kelly shares about her professional journey and how it's been extremely influenced by her own curiosities. Exploring those curiosities helped her to learn new things and ultimately has taken her to the next level in her career time and time again. If you're curious about how to live your Life of And with grit and grace, this episode is a can't miss.   Kelly Knight is the President and Integrator of EOS Worldwide, which is the Entrepreneur Operating System. She is a Forbes Business Council Influencer, a wife and mom of three and a proud Michigan Wolverine.     For more from Tiffany, sign up for her newsletter.   For more on Kelly Knight, visit eosworldwide.com linkedin.com/in/kellypknight Twitter - @kellyknighteos     Show theme by Brice Johnson

Scared Confident
Tips for navigating transitions and finding balance in chaotic seasons

Scared Confident

Play Episode Listen Later Aug 31, 2023 21:59


Nobody ever promised a smooth path in life. There's no guidebook for it and certainly no guarantee that the next stage will be easier! So, how can we make this moment of our life the best we can every single day? In this episode, Tiffany shares some great tips to help solve for what you really want in this season of life. Whatever stage you or your family is in, you CAN solve for it. It just takes some creative thinking and framework to get the job done. And Tiffany is here to help with some practical ideas from making family chores fun, to your own personal goal setting. No path is perfect, and that's okay. Listen in and be inspired to embrace your Life of And, and make the best of every single day.   For more from Tiffany, sign up for her newsletter.     Show theme by Brice Johnson

Scared Confident
Pure grit, a little stubbornness and a whole lot of determination with CJ DuBé

Scared Confident

Play Episode Listen Later Aug 24, 2023 47:22


She has the heart of an entrepreneur and the soul of a visionary…   On this episode, Tiffany welcomes EOS Community Leader and Expert Implementer, CJ DuBé, for an insightful conversation about her unconventional path into the world of entrepreneurship. Her journey has taken her down many different roads and she's navigated it with the foundational belief that she really could have it all. But how?   CJ's pure grit, stubbornness and determination, mixed in with her intuitiveness and attention to self-care, has helped her to live the ultimate Life of And. CJ shares a lot about her life's mindset, the ways she conquers fear and some real stories of how she found ways to rise above her circumstances. Her many words of wisdom and practical advice resonated with Tiffany and will surely benefit anyone pursuing a Life of And!   CJ DuBé is an Expert EOS Implementer, spending the last 13 years working with and helping to grow the EOS Worldwide community. Prior to that, she worked in a variety of business capacities including sales manager, director of operations and HR for a facilities management firm, and ultimately owned her own HR consulting firm. After selling that business, she was introduced to Gino Wickman's book, TRACTION, and never looked back. As an EOS implementer, CJ has helped over 120 companies clarify, simplify and achieve their vision by leading sessions and speaking about the EOS platform. She is a Minnesota native who now splits her time between the Twin Cities and Arizona. As a mother of seven and grandmother of twelve, CJ is family oriented and lives life full circle.   Check out this Course Feedback Survey   For more from Tiffany, sign up for her newsletter.    For more from CJ DuBé:  www.eosworldwide.com/cj-dube https://www.linkedin.com/in/cjdube/     Show theme by Brice Johnson  

Scared Confident
How to bring your best in a season of transition

Scared Confident

Play Episode Listen Later Aug 17, 2023 24:13


Brace yourself…summer is over! The kids are back in school! And let's be honest…a change in routine can trigger a whole lot of mess.  The question is, are you equipped to handle it? Yes you are! Tiffany brings her best advice and tips in this episode to help you bring YOUR best into a season of transition. You can still show up for yourself, and for everyone else who is depending on you, by keeping a good attitude, knowing your minimums and setting realistic expectations. If you're feeling the struggle of going from the carefree days of summer into a more structured routine, tune in. This episode is for you!   For more from Tiffany, sign up for her newsletter.     Show theme by Brice Johnson

Scared Confident
Advice for balancing business and personal goals with Anne Shenton

Scared Confident

Play Episode Listen Later Aug 10, 2023 41:52


Balancing a growing business and raising a family is not an easy task. At some point in the game, your client's needs change. Your family's needs will be ever-changing as well. How can you do what's best for everyone, including yourself? In this episode, Tiffany welcomes CEO of Ascend Strategy and Design, Anne Shenton,  to the podcast to answer her questions about building an agency, raising a family and pursuing her Life of And. Tiffany guides Anne through some thoughtful ways to ask the right questions of herself about her goals for living her life. She shows how that process has given her the roadmap for achieving the best balance for her family, her business and herself.  If you find yourself in the same type of balancing act, listen in for some valuable tips from Tiffany. Anne Shenton is the CEO and co-founder of Ascend Strategy & Design, a digital marketing consultancy based in Valdosta, GA with employees working remotely along the US east coast. Ascend helps businesses reach their revenue and lead-generation targets through strategic digital marketing. Before Ascend, she ran marketing at a rapidly growing IT services firm until its successful private equity acquisition. Anne enjoys going to the gym, reading, and spending time with her husband and two daughters.   For more from Tiffany, sign up for her newsletter.   For more about Anne Shenton: https://www.ascendinbound.com https://www.linkedin.com/in/anneshenton/     Show theme by Brice Johnson

Scared Confident
Tools and systems I use to create space in my life

Scared Confident

Play Episode Listen Later Aug 3, 2023 11:05


Let's face it. If you are passionately pursuing a Life of And, then most likely you are saying yes to a lot of things in your life. What happens when you feel over capacity? Do you give something up to make more space? Or is there another way… In this solo episode, Tiffany takes you on a ride (literally!) to demonstrate how you can create space in your life by exchanging your time. Listen in as she shares her tips from the frameworks, tools and systems that she uses in her life to create space for the extraordinary. She also discusses how the importance of being vulnerable and transparent to the correct person really matters. Come along for the ride and take a listen!   For more from Tiffany, sign up for her newsletter.     Show theme by Brice Johnson

tools createspace brice johnson
Scared Confident
How to practically execute empathy in the workplace with Liesel Mertes

Scared Confident

Play Episode Listen Later Jul 27, 2023 56:59


When a tragedy or a disruptive life event happens to someone in your organization, how do you handle it? As a leader, how do you approach that individual? Is it better to say something, do something or nothing at all? Sometimes it's hard to know how to dance around the boundaries of personal and professional and empathy is not something that we are typically trained for in our organizations. When we think of workplace culture, we tend to look at other things to improve on, not how to handle a coworker or employee who is grieving. Should we be devoting more time to training on this subject? Liesel Mertes thinks so, and has heartfelt experiences to back it up. Her journey of profound loss and tragedy in her personal life set in motion a deep look into how empathy is handled in a work environment. In this eye-opening episode, Tiffany talks with Liesel about empathy training within our organizations. She believes that empathy is not a nice-to-have personality trait, but that it's an essential workplace skill-set which unleashes a thriving culture and soaring productivity. Liesel Mertes is a workplace empathy consultant, writer, speaker, and host of the Handle with Care podcast. She is the founder of Empathy at Work, which helps equip leaders, teams and managers to create cultures of care at work.   For more from Tiffany, sign up for her newsletter. Take the Course Feedback Survey here!   For more about Liesel Mertes: Website: lieselmertes.com Listen to her podcast     Show theme by Brice Johnson

Scared Confident
How many times have you considered giving up?

Scared Confident

Play Episode Listen Later Jul 20, 2023 10:45


Am I enough for this presentation? Am I enough for this job? Am I enough to be a good parent? Am I enough to reach my goals? We all question ourselves when it comes to being enough. It's human nature... and it all stems from fear and imposter syndrome. In this episode of Scared Confident, Tiffany has a raw and real conversation about her struggle in the past with fear and imposter syndrome in her life. Listen in as she shares how she overcame that mindset through consistently asking herself if she is going to show up today, or give up, and how choosing to show up everyday led her into the life she has always wanted.   For more from Tiffany, sign up for her newsletter. Take the Course Feedback Survey here!   Show theme by Brice Johnson

giving up many times brice johnson
Scared Confident
Prioritize yourself without feeling guilty

Scared Confident

Play Episode Listen Later Jul 6, 2023 5:36


Guilt is a choice. Fear is a choice. Nobody can make us feel that but you! When it comes to prioritizing yourself, a lot of guilt and fear can tag along… only if you let it. In this episode of Scared Confident, Tiffany Sauder shares how she unapologetically makes time for herself and squashes guilt and fear while doing so. She shares her tips and insights on what has helped her put herself first throughout her day of busyness, in hopes to help you find how you can do the same. Learn what she does on the daily to overcome it all.   For more from Tiffany, sign up for her newsletter.     Show theme by Brice Johnson

fear guilt prioritize feeling guilty brice johnson tiffany sauder
Scared Confident
Know yourself, accept yourself and impact the world

Scared Confident

Play Episode Listen Later Jun 29, 2023 9:42


When you finally confront that one thing about yourself that wants to hold you back, what comes next? The good news is that there is a great gift on the other side of it, and that gift is self-acceptance. When you start to discover who you truly are, you can begin your journey into self-acceptance, and onto a path of knowing where you can make an impact in this world. But we have to go easy on ourselves…this process takes time and practice. In this episode, Tiffany plays off of Kyler's previous talk and draws from her own experiences to share her journey of self-acceptance and how it relates to who she is today. “There's a peacefulness that comes with knowing yourself and accepting yourself. And it's a critical part of how you can make an impact in this world.” Continue to listen in as we explore the depths of personal growth, resilience, and the triumph over anxiety in this Kyler Mason takeover series. You won't want to miss it!   For more from Tiffany, sign up for her newsletter.     Show theme by Brice Johnson

Scared Confident
From childhood anxieties to executive leadership with Kyler Mason, part 3

Scared Confident

Play Episode Listen Later Jun 27, 2023 17:49


As high-performing leaders, we expect ourselves to show up at 100%, 100% of the time. So, what happens when we can't? How do we handle that? In the conclusion of Kyler's takeover, we hear how Kyler is managing his performance anxiety today, and some of the tools and coping mechanisms he has learned in order to be the leader he passionately wants to be–and, how he plans to continue to lead Element Three to success, with zero excuses, even when his confidence isn't at 100%.   For more from Tiffany, sign up for her newsletter.     Show theme by Brice Johnson

Scared Confident
Embrace growth, overcome challenges, and unleash your potential

Scared Confident

Play Episode Listen Later Jun 22, 2023 9:30


“Everybody has a thing. That doesn't make us broken, that makes us human.” In the previous episode of Scared Confident's Summer Takeover Series, Kyler Mason candidly shared his one thing…anxiety. He calls it out by name and shares how he is courageously taking ownership over it. In this episode, Tiffany dives in even deeper with some encouragement and enlightenment about facing your thing and finding your way through it. She shares about the power in acknowledging it, naming it and then finding resources and support from people in your life. Join us as we explore the depths of personal growth, resilience, and the triumph over anxiety in this Kyler Mason takeover series. You won't want to miss it!   For more from Tiffany, sign up for her newsletter.     Show theme by Brice Johnson

Death to Life podcast
#117 From Darkness to Dance: Brice Johnson's Journey of Resilience, Hope, and Finding Purpose

Death to Life podcast

Play Episode Listen Later Jun 21, 2023 73:24


Growing up in a toxic household and battling addiction, Brice Johnson's life has been a rollercoaster. But through it all, he discovered his true passion - dance. Join us as we sit down with Brice to discuss his incredible journey from a troubled past to a life filled with hope, resilience, and the power of dance.In this captivating episode, we explore Brice's childhood experiences living with a father who struggled with substance abuse and how this led him to become emotionally immature later in life. Brice also opens up about his unexpected journey into fatherhood, and the challenges he faced in his marriage. Through faith and a newfound understanding of God, Brice managed to break the cycle of addiction and find a renewed sense of hope and purpose in his life.Listen in as we discuss Brice's current life in Denmark, where he uses dance as a powerful outlet to bring joy and hope to others. From teaching workshops to speaking at Ted Talks, Brice shares the importance of staying true to your voice and using laughter to calm nerves. Don't miss this inspiring story of resilience, personal growth, and finding your groove in life through the art of dance.

Scared Confident
From childhood anxieties to executive leadership with Kyler Mason, part 2

Scared Confident

Play Episode Listen Later Jun 20, 2023 17:52


Struggling with anxiety and taking on a huge leadership role within a company is no joke. But doing the hard things will help you grow that much more. In this episode, Kyler Mason, President of Element Three, is about to embark on his journey as President of E3. With his performance anxiety still getting in his way regularly, he's looking for ways to cope and come into his own as a leader, all while embracing his own role in overcoming his imperfections as a leader. He shares about the people who helped him on this journey–both within the walls of E3 and outside–and, how they weigh in on Kyler's growth.   For more from Tiffany, sign up for her newsletter.     Show theme by Brice Johnson

Scared Confident
3 helpful tips for leading leaders

Scared Confident

Play Episode Listen Later Jun 15, 2023 10:17


Leading people in your organization is an important part of being a leader. But what about leading the leaders? You want to ensure that the leaders within your company are up to that task with confidence and competency. But how? Taking a deeper dive off of Kyler Mason's previous takeover episode, Tiffany shares 3 ways that you can help your leaders grow. Leading people isn't a mechanical exercise. It's more about relationships and trust. So listen in to learn how you can get the best out of the people leading your organization. It's a win-win for everyone.   For more from Tiffany, sign up for her newsletter.     Show theme by Brice Johnson

leaders helpful tips brice johnson
Scared Confident
Embracing Growth and Overcoming Anxiety in Leadership

Scared Confident

Play Episode Listen Later Jun 8, 2023 6:11


As the summer season emerges, it brings with it a refreshing break from the usual routines. And just like that, the podcast is also shaking things up! Tiffany is excited to kick off the Summer Takeover Series, where she passes the mic to Kyler Mason President of Element Three, as he fearlessly shares his personal journey. Over the past year, Kyler has taken on the mantle of leadership at Element Three, and now he candidly reveals the transformative growth he has experienced. With unwavering courage, he delves into the genuine challenges of anxiety and fear that he has confronted along the way. Throughout the upcoming weeks, Tiffany will interject with short episodes, providing her unique perspective and reflections on Kyler's experiences. This series offers invaluable insights that you won't want to miss. Join us as we explore the depths of personal growth, resilience, and the triumph over anxiety in this Kyler Mason takeover series.   For more from Tiffany, sign up for her newsletter.     Show theme by Brice Johnson

Scared Confident
Embrace Change and Unleash Your Extraordinary: A Journey of Self-Discovery with Olympian Katie Hoff Anderson

Scared Confident

Play Episode Listen Later Jun 1, 2023 40:20


Join us in this captivating episode as Tiffany engages in a raw and honest conversation with Olympic athlete Katie Hoff Anderson, delving into her remarkable journey of self-discovery and resilience. Explore how Katie, who dedicated her entire childhood to becoming an Olympic swimmer, coped with the abrupt end of her competitive career at the peak of her success. Discover the extraordinary decisions and unwavering determination that enabled her to emerge from the darkness and forge a new path towards finding her true identity. If you're currently on a transformative journey, seeking to replace a significant aspect of your life, this is an episode you simply can't afford to miss. Gain valuable insights, inspiration, and actionable advice from Katie's empowering story. Embrace the challenges, embrace the unknown, and unlock your own extraordinary potential. Katie is a 8x World Champion, 2x Olympian - in Athens Greece and Beijing China - and earned a silver and two bronze Olympic medals in swimming. Hailed as the 'female Michael Phelps,' she withstood tremendous pressure and emerged from years of effort with valuable lessons learned on what it takes to succeed and power through bitter disappointment. She is a best selling author, speaker and entrepreneur. She and her husband, @Todd Anderson started their company, Synergy Dryland, to help train competitive athletes by customizing dryland training programs for swimmers.   For more from Tiffany, sign up for her newsletter.   Follow Katie Hoff: Website - www.kthoff.com Instagram - instagram.com/kthoff7 Twitter - twitter.com/khoff09 TEDx Talk - Finding Your Relentless Spirit  | Katie Hoff | TEDxUIUC     Show theme by Brice Johnson

Scared Confident
Crush your summer: 3 tips for balancing your career and family fun

Scared Confident

Play Episode Listen Later May 25, 2023 15:56


Summer is coming… And if you're a working parent trying to do it all, summer planning can feel a little daunting. Juggling everyone's schedules, including your own, can be overwhelming.  You don't want to feel that it passed you by, or that you missed out on all the summer fun. You want to get the most out of it. But how? In this episode, Tiffany shares 3 practical tips to help you to crush your summer. The trick is to plan for it NOW. Camps, friends, parties, work…there are so many things competing for our attention. But the goal should be to make sure your home team is enjoying summer together by creating time for shared experiences.   For more from Tiffany, sign up for her newsletter.     Show theme by Brice Johnson

Scared Confident
A journey into accidental entrepreneurship with Shanna Skidmore

Scared Confident

Play Episode Listen Later May 18, 2023 40:57


When your hobby becomes a business and then your business becomes the thing that is supporting your family, what does that look like? Tiffany talks with business owner, strategist and consultant, Shanna Skidmore about her journey into accidental entrepreneurship and the road of curiosity that got her there. Shanna is passionate about helping people start their business with all the fundamental tools and strategies that will lead them to be successful and happy. Shanna Skidmore is a business strategist and life coach. Nicknamed the “dream-releaser” by her clients, she helps entrepreneurs make money doing what they love by building profitable & sustainable businesses. For the past 10 years she has been immersed in the world of small business development and finance. By studying patterns of success she created THE BLUEPRINT MODEL, an exclusive business development program based on principles she found to be key indicators of success. Her background in finance, psychology and art have allowed her to marry the world of business and creativity. Her greatest joy is watching others transform their stories and build businesses and  lives they love!   For more from Tiffany, sign up for her newsletter.   Follow Shanna Skidmore: Find the Blueprint Model here at shannaskidmore.com Podcast - shannaskidmore.com/consider-the-wildflowers Connect with Shanna - linkedin.com/in/shanna-skidmore     Show theme by Brice Johnson

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Scared Confident
Embrace your secret weapon of vulnerability with these 7 tips

Scared Confident

Play Episode Listen Later May 11, 2023 16:49


There's a secret weapon in the workplace that you might not know about - or even how to use it. It's called vulnerability, and it can be an extremely powerful if used in the right way. In this episode, Tiffany shares seven helpful tips on how being vulnerable can build relationships and deepen your connection to other people. She takes it a step further and shows how you can use your vulnerability in leadership too, as it relates to humans leading humans in the workplace. Honesty can pay off more than you might think!   For more from Tiffany, sign up for her newsletter.     Show theme by Brice Johnson

Scared Confident
The Basic 5: tips for a sustainable life

Scared Confident

Play Episode Listen Later May 4, 2023 18:47


Life gets chaotic. But living out all of the Ands in your life doesn't need to add more chaos. Chaos is not sustainable. Putting the right systems in place for everyday areas of your personal life can make all the difference between a good week and a bad week. In this episode, Tiffany shows how you can apply some of the same approaches used in business to streamline your personal life in order to create more capacity in your week. She helps you to identify your basic 5, create your minimums and set up an environment of systems to make your Life of And sustainable, and to keep the easy things easy.   For more from Tiffany, sign up for her newsletter. Tiffany's Instagram: @tiffany.sauder Define Your Minimums Worksheet Blog Post: 1 Protien, 3 Meals: Ground Beef     Show theme by Brice Johnson

Scared Confident
Things we're still learning after 18 years of marriage with J.R. Sauder

Scared Confident

Play Episode Listen Later Apr 27, 2023 31:31


Be a team player…have a mindset of growth and abundance…know your strengths and weaknesses. Business talk, right? Nope, marriage talk! Tiffany's husband, J.R., joins her on this episode to reflect on their 18 years of marriage and some changes that they've had in the past year. Listen in as they make their way through a helpful check-in on their marriage and relationship, the things they are still learning after 18 years of marriage, and how it all fits into this Life of And.   Find the marriage check-in here!    For more from Tiffany, sign up for her newsletter.     Show theme by Brice Johnson

Scared Confident
The 6 beliefs I got wrong in my career, so you don't have to

Scared Confident

Play Episode Listen Later Apr 20, 2023 25:23


In this solo episode, Tiffany reflects on and explores her early beliefs of all things business, leadership and people. She talks about what she learned over the years, and focuses in on 6 beliefs that she got fundamentally wrong, so you don't have to. Living a Life of And requires the practice of self reflection to ensure you don't make the same mistakes over and over again. Listen in as Tiffany shares her early mistakes in hopes that that you can accelerate your journey by getting it right now.   For more from Tiffany, sign up for her newsletter. instagram.com/scaredconfident linkedin.com/in/tiffanysauder     Show theme by Brice Johnson

Scared Confident
Finding growth and discovering self in doing hard things with Katie Flannery

Scared Confident

Play Episode Listen Later Apr 13, 2023 46:02


Meet Katie Flannery. From walking into the family's beef business at a young age, to now running it with her father, Katie has been on a constant journey of self-discovery and growth. Her grit, creativity and ingenuity have taken her to a place in life that's both rewarding and demanding and requires much balance. This episode takes us into Katie's amazing story of how she has evolved into being at the helm of her family's business, Flannery Beef. Much like the cattle whose beef she works with, Katie Flannery is something of a rare breed. She's a butcher's daughter who has quickly risen in her role in her family's company. Together with her father Bryan, the duo has made the Flannery name become one of the most respected in the beef business. They are the leading prime partner to many top chefs across the West. Headquartered in Northern California's San Rafael, Flannery supplies their beef for some of California and Las Vegas' biggest chef names in the business. Katie is at the helm of operations and quickly growing their business.   For more from Tiffany, sign up for her newsletter.   Follow Katie: Website: flannerybeef.com Instagram: instagram.com/flannerybeef/ TikTok: tiktok.com/@flannerybeef Show theme by Brice Johnson

The Better Blue Podcast
Brice Johnson Interview - Part 2 | What REALLY Happened With the Clippers & The Blake Griffin Trade

The Better Blue Podcast

Play Episode Listen Later Apr 10, 2023 59:57


Brice Johnson - former first round  NBA draft pick to the Los Angeles Clippers  with stops at the  Memphis Grizzlies &  Detroit Pistons and former UNC Basketball standout - gets back on the mic for Part 2 of his interview! Brice opens up about his time in LA with the Clippers, the hardships of being an NBA player, being a part of the blockbuster trade of Blake Griffin from LA to Detroit as well as currently playing overseas in Japan. Creator, Co-Host & Executive Producer: James Michael McAdooCreator, Co-Host & Executive Producer: Ryan KellyExecutive Producer & Co-Created By: Devin DismangProduced, Directed & Designed by Assemble, LCC(c) 2023 The Better Blue Podcast

Scared Confident
Real talk about financial wellness and authenticity with Peter Dunn

Scared Confident

Play Episode Listen Later Apr 6, 2023 47:05


It's a big risk to pivot your career after you've invested decades of your life building into your personal brand. But that's exactly what personal finance expert, Peter Dunn, aka Pete the Planner, did. And it took courage and intuition to get to this newer version of himself. In this episode, Peter shares his journey of how he actually came to be “Pete the Planner,” and what prompted his vision and evolution of becoming the founder and CEO of Your Money Line. He also sprinkles in tips and insights on how to take the fear out of talking about money and finances in your own life. Peter Dunn is an award-winning financial expert and the CEO and founder of Your Money Line. He's a columnist for USA Today and an author of ten books. He hosts his own radio show and podcast, The Pete the Planner Show, and appears regularly on TV and nationally syndicated radio programs.   For more from Tiffany, sign up for her newsletter.   Follow Peter: petetheplanner.com linkedin.com/in/petetheplanner twitter.com/petetheplanner   Show theme by Brice Johnson

The Better Blue Podcast
Brice Johnson Interview - Part 1 | Villanova & Kris Jenkins v UNC Buzzer Beater in National Championship Game

The Better Blue Podcast

Play Episode Listen Later Apr 3, 2023 48:22


Brice Johnson - former standout at UNC Basketball & former first round NBA draft pick to the Los Angeles Clippers - joins Mac and Ryan as the first ever guest of the Better Blue Podcast! Brice talks with the guys about his recruitment and decision to North Carolina as well as gives an inside look to the heart-breaking but memorable UNC vs Villanova national championship game in 2016. Creator, Co-Host & Executive Producer: James Michael McAdooCreator, Co-Host & Executive Producer: Ryan KellyExecutive Producer & Co-Created By: Devin DismangProduced, Directed & Designed by Assemble, LCC(c) 2023 The Better Blue Podcast

Scared Confident
6 principles to help you live a Life of And

Scared Confident

Play Episode Listen Later Mar 30, 2023 17:09


You want it all from life. A thriving family and a successful career. Good friends and authentic relationships. Personal growth and abundance. But how do you attain the goal of having it all? Navigating your family, career and personal life can feel overwhelming at times. And yet, you want to excel in all of it, and you shouldn't have to settle for anything less. Committing to certain behaviors and practices can help. In this episode, Tiffany explores six critical principles to help you create space and balance for all the Ands in your life, so that you can say yes to more.   For more from Tiffany, sign up for her newsletter. Show theme by Brice Johnson

Scared Confident
The how, when and why of taking a sabbatical with Jeb Banner

Scared Confident

Play Episode Listen Later Mar 23, 2023 46:10


Feelings are information. What happens when you find yourself feeling burned out and not enjoying your job? It takes self-awareness and courage to know when you might need a break. In this episode, Tiffany has an enlightening conversation with entrepreneur and investor, Jeb Banner, about his experience of taking a sabbatical. Jeb candidly shares his process of how he knows when it's time to step away, what his version of a sabbatical entails, what type of person would benefit from taking one, and how it helps him rediscover his genius (and, may help you do the same). Jeb is currently the CEO of Opendate, a venue management software company. Previously, he was co-founder and CEO of SmallBox and Boardable. Over the years he has founded or co-founded several nonprofits including Musical Family Tree, the Speak Easy and the Indiana Independent Venue Alliance. Jeb is happily married to his wife Jenny, and they have three daughters. He spends his free time making music, collecting records, foraging, cooking, reading, and traveling.   For more from Tiffany, sign up for her newsletter.   Follow Jeb: jebbanner.com twitter.com/jebbanner linkedin.com/in/jebbanner   Show theme by Brice Johnson

ceo feelings sabbaticals speakeasy jeb brice johnson boardable jeb banner smallbox