Scared Confident is a series of conversations and personal reflections that takes an honest look at the vulnerable realities of a woman with many roles. As an entrepreneur, wife, leader, and mother of four, I want to address the fears and internal battles that often seek to debilitate us and courageously work to overcome them. This is a real, unpolished space to challenge ourselves and learn what it means to live our lives scared confident.
The Scared Confident podcast is an incredible show that delves into the depths of fear and self-discovery. After just one episode, I found myself captivated and asking, "what is fear telling me?" Tiffany, the host of the podcast, provides raw and authentic insights that are extremely enlightening. Her interview style with high-performers is refreshing and brings out the true essence of their experiences. Personally, I can relate to many of the self-discoveries discussed on the show, making it a valuable resource for personal growth.
One of the best aspects of The Scared Confident podcast is how authentically Tiffany shares her own personal journey. It takes immense courage to be vulnerable and share one's fears and insecurities with others, but Tiffany does it flawlessly. Her openness allows listeners to connect with her on a deeper level and feel inspired by her growth. Additionally, Tiffany's approach to facing fear head-on and using it as a tool for personal development is truly unique and eye-opening. This method provides practical insights that can be applied to various areas of life.
While The Scared Confident podcast has numerous positive aspects, there aren't any significant negative points to mention. However, if there was one minor drawback to consider, it would be that the episodes may not appeal to everyone since they primarily focus on personal growth through facing fears. Some individuals may prefer more diverse topics or different formats in podcasts. Nevertheless, for those interested in fear-based self-improvement content, this podcast is definitely worth a listen.
In conclusion, The Scared Confident podcast presents an exceptional opportunity for listeners to explore their fears and discover their true potential. Tiffany's vulnerability creates a safe space for open discussions about personal growth and overcoming challenges. The insights shared on each episode are thought-provoking and relatable, making this podcast highly engaging from start to finish. If you're looking for a podcast that combines authenticity, inspiration, and practical advice, The Scared Confident podcast is a must-listen.
In this episode of Life of And, Tiffany Sauder shares how she's setting her family up for a healthier, more intentional summer — and it all starts in the kitchen.Tiffany pulls back the curtain on what it actually looks like to feed a busy household of four girls. From prepping protein and produce in advance to setting simple snack agreements, she walks through the real-life food systems that keep her family fed without turning meals into a daily battle.You'll also hear what Tiffany's prioritizing this summer — like playing pickleball, unplugging for her anniversary trip, and creating rhythms that help her whole family stay aligned (and sane).Whether you're tired of the endless “What's for lunch?” questions or just want your days at home to flow smoother, this episode offers smart, sustainable ways to eat well, live intentionally, and actually enjoy summer.What You'll Learn:How Tiffany simplifies family meals with easy, healthy food prepWhy clear priorities can help working moms actually enjoy summerWays to empower kids to make better food choices without micromanaging
In this episode of Life of And, Tiffany Sauder dives into how she's preparing her home and her teens for a more intentional summer. Tiffany shares real-life parenting strategies that go beyond just surviving the season—and instead foster growth, independence, and joy for older kids and their families.From co-creating summer plans with her daughters to managing screen time and helping teens build executive function, Tiffany unpacks the developmental truths of adolescence and how parents can structure the summer to support their teens emotionally, socially, and practically. Whether you're raising a soon-to-be driver or a preteen with big feelings, this episode is packed with thoughtful ideas to make this summer more constructive and connected.What You'll Learn:How to co-create summer plans that include your teen's priorities and yoursWhy structure and explicit agreements reduce chaos and increase claritySimple ways to build executive function and emotional resilience in teens
In this episode of Life of And, Tiffany Sauder gets candid about how she's prepping her home and mindset for summer with toddlers and elementary-aged kids. Joined by producer and working mom Samantha Johnson, Tiffany walks through her real-life systems to bring more structure—and less screen time—into the chaos of summer.From rotating toys and creating play zones to making explicit agreements about iPad time and snacks, Tiffany and Sam share their strategies for keeping kids engaged, the home organized, and themselves sane. Whether you're staring down a season of “I'm bored” or trying to work from home with kids underfoot, this episode is full of practical ideas that make summer feel more fun—for everyone.What You'll Learn:Tiffany's 8 go-to systems for surviving summer with toddlers and elementary kidsHow to keep kids engaged at home without relying on screens or campsSimple ways to reduce chaos and create more calm for the whole family
In this episode of Life of And, Tiffany Sauder talks about the tools, apps, and systems that help her family stay aligned during the chaos of summer. As part of the Working Parent Summer Survival Series, Tiffany shares real-life strategies that bring structure to the chaos—without killing the fun.From laundry outsourcing with Poplin to family budgeting with Greenlight and smart Amazon hacks for teens, Tiffany breaks down the small changes that create major capacity. She also opens up about her approach to communication and planning, helping families stay connected, proactive, and focused throughout the season. Whether you're juggling a packed calendar, a house full of kids, or both—this episode will help you feel more in control, less reactive, and more present.What You'll Learn:The tools Tiffany uses to reclaim time and reduce chaosHow to involve your kids in budgeting, chores, and planningSimple systems to keep your family aligned and proactive
Link to book your call with Brian.In this episode of Life of And, Tiffany Sauder sits down with Brian Kavicky, seasoned business advisor at Lushin, to explore how to navigate the challenges of summer as a working parent. With summer approaching, Tiffany and Brian discuss the complexities of maintaining momentum at work while balancing the unpredictability of family life at home.Tiffany shares her struggles with creating structure during the summer months, a time often void of the routines that make the school year feel more manageable. As a dad himself, Brian offers practical advice on how to set expectations with kids, build structure into family time, and avoid burnout during the busy summer season.Their conversation explores how parents can ensure they not only survive the summer but thrive in it—creating an environment where everyone, including parents, gets the time and space they need.Key Takeaways:Setting clear expectations and boundaries with your kidsUsing structure to balance family needs and personal goalsEngaging kids in summer planning to empower their ownership of the seasonUnderstanding the importance of adapting to changing family dynamicsIf you liked this episode, check these out:You Want to Grow—So Why Are You Still Holding Back?: https://podcasts.apple.com/us/podcast/you-want-to-grow-so-why-are-you-still-holding-back/id1555762235?i=1000702029770Why You Keep Getting in Your Own Way with Brian Kavicky: https://podcasts.apple.com/gb/podcast/why-you-keep-getting-in-your-own-way-with-brian-kavicky/id1555762235?i=1000699007463Why You Feel Alone as a Leader: https://podcasts.apple.com/gb/podcast/why-you-feel-alone-as-a-leader-with-brian-kavicky/id1555762235?i=1000691798469How to Ask for the Support You Deserve (Without Feeling Guilty): https://podcasts.apple.com/gb/podcast/how-to-ask-for-the-support-you-deserve-without/id1555762235?i=1000684215858How to build confidence when cash flow is tight: https://podcasts.apple.com/gb/podcast/how-to-build-confidence-when-cash-flow-is-tight-with/id1555762235?i=1000680122886Dealing with Perfectionism and Overwhelm: https://podcasts.apple.com/gb/podcast/dealing-with-perfectionism-and-overwhelm/id1555762235?i=1000672484253 5 Lessons to help you win in life and business: https://podcasts.apple.com/gb/podcast/5-lessons-to-help-you-win-in-life-and-business-with/id1555762235?i=1000669261940 The secret to unlocking success for women in business: https://podcasts.apple.com/ph/podcast/the-secret-to-unlocking-success-for-women-in/id1555762235?i=1000676041726Timestamps:(00:00) Intro(03:30) Strategies for a successful summer(07:38) Summer planning meeting steps(18:58) Setting summer goals for kids(22:10) Creating a welcoming home for kids(26:19) Balancing work and family time(28:31) Navigating teenage independenceLearn more about Share Your Genius: https://www.shareyourgenius.com
What happens when you choose to build a “Life of And” vs. "Have To"?This episode marks a new chapter for host Tiffany Sauder and the podcast, transitioning from Scared Confident to Life of And. Tiffany reflects on her journey of shifting from a life defined by "have to" obligations to one rooted in "want to" freedom. Tiffany opens up about the struggles of living in a state of constant busyness—feeling trapped by the roles she played as a CEO, mom, and wife—and the realization that she had lost touch with who she truly was.This episode also marks the beginning of a new chapter for Tiffany and the podcast, transitioning from Scared Confident to The Life of And. Tiffany shares her excitement about this new direction and what it means to build a life that balances all the different parts of herself and her work without sacrificing personal well-being or authenticity.Key Takeaways:How Tiffany moved from living a life of "have to" to creating a life of "want to"The importance of redefining priorities to build a sustainable, fulfilling lifeWhy vulnerability and real-time reflection continue to shape the podcast and Tiffany's personal journeyTimestamps:(00:00) Intro(00:53) Starting the podcast: A journey of self-discovery(02:38) The launch of Scared Confident(03:38) Overcoming fear: The big launch party(04:36) Childhood trauma and its impact(06:52) The evolution of the podcast(07:19) New beginnings: The Life of And(09:28) Joining the IBJ Media Podcast Network(11:15) Defining a Life of And
What really happens when your marriage hits a breaking point—and you decide to fight for it?In this raw, solo episode of Scared Confident, Tiffany Sauder offers a candid look inside the season when her marriage with J.R. hit a wall—and what they did to rebuild trust, hope, and connection.As questions poured in from listeners curious about their experience with marriage counseling, Tiffany recorded this episode as a heartfelt resource. She walks through their decision to attend a marriage intensive at Hope Restored, what the experience was like, and what happened in the months (and years) that followed.From logistics and cost to the emotional weight of confronting deep-rooted patterns, Tiffany doesn't hold back. This episode is a powerful reflection on doing the hard work of staying together—and rediscovering each other—when things get really tough.Key Takeaways:Why traditional weekly therapy didn't work—and how a multi-day intensive jumpstarted real healingThe unexpected power of shared vocabulary and “fast-forwarded” progress in reconnecting as partnersWhy staying emotionally aligned after counseling may look different for each person—and why that's okayTimestamps:(00:00) Intro(01:02) Why we chose marriage counseling(01:37) Common questions about our experience(02:06) Initial struggles with traditional counseling(05:09) Discovering Hope Restored(05:55) The intensive therapy experience(08:54) Post-intensive support and adjustments(10:44) Personal reflections and insights(16:03) Key learnings and tools(18:38) Encouragement and desire to helpExplore Hope Restored: https://hoperestored.focusonthefamily.com/
What does marriage look like after 20 years of life, kids, and building businesses together?In this special anniversary episode of Scared Confident, Tiffany sits down with her husband, JR Sauder, for a real, unfiltered check-in on their marriage. They talk about the highs, the arguments, the learning curves—and how they keep choosing each other in the middle of it all.Together, they unpack what's working, what still needs work, and why they treat their marriage like something worth intentionally building—not just something that happens. From navigating communication breakdowns to carving out space for fun in a routine-heavy life, this episode is honest, funny, and full of wisdom from two people still figuring it out (on year 20).They also share the “marriage check-in” framework they use each year—and how you can use it, too—to stay emotionally aligned, not just logistically in sync.Key Takeaways:How the metaphor of a “relay race” explains marriage during intense parenting seasons—and what it reveals about real partnershipWhy communicating sooner (not louder) can be the fix for resentment and misalignmentHow routine creates stability, but adventure keeps things alive—and how to make room for bothTimestamps:(00:00) Intro(00:57) Rating our marriage(02:51) Describing our marriage in two words(08:59) Improvements in our marriage over the past year(14:46) Making progress on future goals(23:23) Managing family communication(24:05) Weekly meetings and date nights(24:46) Supporting each other(25:53) Balancing responsibilities(28:11) Finding time for family(30:02) Personal growth and self-reflection(34:01) Slowing down to achieve more(35:46) Learning about each other(38:07) Advice for our kids(41:19) Reflecting on our relationshipLink to download: Marriage CheckinLink to last year's podcast: Navigating 19 years of marriage with intentionality
Two driven spouses. One giant fight. And a psychologist who helped us see it all differently.In this episode of Scared Confident, Tiffany sits down with Dr. Doug Brackmann, a psychologist who's spent decades helping high-achievers stop self-sabotaging and start living with more connection, clarity, and peace.Together, they unpack what it really means to be “driven”—and how that same intensity that fuels your success can quietly create emotional disconnection in your closest relationships. Sound familiar? You're not alone.This conversation gets real about the cost of emotional isolation, what happens when two high performers try to do marriage, and why vulnerability is actually a power play—not a weakness.Dr. Doug brings the receipts: practical tools, mindset shifts, and a whole lot of truth to help you stop running on empty and start feeling more seen—in work and in life.Key Takeaways:How drive can be your superpower and your kryptoniteWhy high performers struggle with intimacy and what to do about itThe surprising freedom that comes from being real (even when it's messy)Timestamps:(00:00) Intro(03:23) Balancing family and career(04:14) The struggles of Driven personalities(05:40) Marriage dynamics and challenges(10:00) Therapy and personal growth(24:08) Book recommendations and initial reactions(24:42) Understanding male and female dynamics(26:38) The power of vulnerability(30:46) Practical relationship advice(36:49) Key takeaways
Link to book your call with Brian.In this episode of Scared Confident, Tiffany Sauder teams up again with Brian Kavicky, seasoned business advisor and sales leadership expert at Lushin, for a candid coaching session with Kenzie Kittle, founder of a boutique social media marketing agency.Kenzie openly discusses her challenges as a risk-averse entrepreneur aiming to scale her business without sacrificing quality or losing control. Juggling entrepreneurship and motherhood, she shares her fears and hesitations about growth.Brian provides direct yet supportive insights, helping Kenzie rethink her approach to risk and decision-making. Together, they explore practical ways to overcome fears, embrace niche strengths, and confidently handle growth challenges.Key Takeaways:Evaluating risk through manageable stepsOvercoming perfectionism and controlEmbracing niche markets as an advantagePrioritizing the confidence to adapt over perfectionismIf you liked this episode, check these out:Why You Keep Getting in Your Own Way with Brian Kavicky: https://podcasts.apple.com/gb/podcast/why-you-keep-getting-in-your-own-way-with-brian-kavicky/id1555762235?i=1000699007463Why You Feel Alone as a Leader: https://podcasts.apple.com/gb/podcast/why-you-feel-alone-as-a-leader-with-brian-kavicky/id1555762235?i=1000691798469How to Ask for the Support You Deserve (Without Feeling Guilty): https://podcasts.apple.com/gb/podcast/how-to-ask-for-the-support-you-deserve-without/id1555762235?i=1000684215858How to build confidence when cash flow is tight: https://podcasts.apple.com/gb/podcast/how-to-build-confidence-when-cash-flow-is-tight-with/id1555762235?i=1000680122886Dealing with Perfectionism and Overwhelm: https://podcasts.apple.com/gb/podcast/dealing-with-perfectionism-and-overwhelm/id1555762235?i=1000672484253 5 Lessons to help you win in life and business: https://podcasts.apple.com/gb/podcast/5-lessons-to-help-you-win-in-life-and-business-with/id1555762235?i=1000669261940 The secret to unlocking success for women in business: https://podcasts.apple.com/ph/podcast/the-secret-to-unlocking-success-for-women-in/id1555762235?i=1000676041726Timestamps:(00:00) Intro(03:02) The journey from consultancy to boutique agency(05:26) Challenges and fears of scaling a business(08:13) Operational constraints and delegation(16:42) Overcoming anxiety and taking risks(19:06) Owner's responsibility and fear of scaling(20:09) Choosing clients wisely and taking risks(22:04) Evaluating and accepting risks(27:02) The value of a niche and scaling challenges(30:29) Balancing growth and personal life
What do you do when the role that once defined you… no longer fits?For 20 years, Tiffany built and led Element Three. Now, she's stepping fully into what's next—scaling the Life of And and making a bigger impact than ever.In this episode, she shares the real and raw behind-the-scenes of this shift—why she's betting big on the Life of And project, how she's turning this vision into reality, and why it matters for ambitious women like you.She also breaks down the decision to rebrand Scared Confident to The Life of And Podcast and reveals what's ahead—corporate partnerships, speaking, curated events, and practical tools to help professional women create a life that actually works.And yes—she's giving you full permission to outsource the mundane (like laundry) so you have time for what actually matters.Timestamps(00:00) Intro(01:02) Transition from Element Three(01:26) The Life of And Project(03:39) Rebranding the podcast(04:40) Corporate partnerships and digital course(05:53) Speaking engagements and events(07:00)From career to content creationTired of living a life of have to and ready to build a life of want to? The Life of And Academy is here to help professional women take control, create sustainable systems, and design a life where career, family, and personal ambitions fit together—without the overwhelm. Join now and connect with a powerful community of like-minded women! ✨
What happens when the thing you've built for 20 years… is no longer yours to lead?In this episode, Tiffany opens up about the emotional and strategic journey of stepping down as CEO of Element Three and into a founder role. She shares the fears, identity shifts, and hard truths she had to face—realizing she thrives in the messy startup phase, not in scaling a business.From the importance of trust in leadership transitions to the courage it takes to step back, Tiffany gets real about what it means to let go, create space for others, and embrace the unknown. Plus, she teases what's next as she leans into her Life of And project, helping women move from a life of “have to” to “want to.”Timestamps:(00:00) Intro(00:52) Announcing the leadership transition(04:09) Reflecting on 20 years of growth(05:28) Reasons behind stepping down(11:26) Choosing the right successor(14:42) The founder role and continued involvement(23:16) Personal and professional identity shift(29:30) Legacy, advice, and future plansTired of living a life of have to and ready to build a life of want to? The Life of And Academy is here to help professional women take control, create sustainable systems, and design a life where career, family, and personal ambitions fit together—without the overwhelm. Join now and connect with a powerful community of like-minded women! ✨
Link to book your call with Brian.In this episode of Scared Confident, Tiffany Sauder sits down with Brian Kavicky, business advisor and sales leadership expert with Lushin, to unpack the hidden beliefs that shape our actions—and how they might be keeping us stuck.Tiffany and Brian explore why so many of us feel exhausted, overwhelmed, or unable to enjoy our success. Whether it's the pressure of taking care of everyone else, struggling to give yourself credit, or feeling paralyzed when facing change, Brian breaks down the real reason behind these challenges: the beliefs we've internalized about ourselves.Through real-life examples, listener questions, and Brian's direct coaching, this episode explores the powerful link between what we believe and what we experience—and how to take back control of our mindset.Key Takeaways:How your brain proves your beliefs right—even when they're working against youThe three negative self-talk patterns that keep you stuckWhy ‘I don't know where to start' is never actually trueHow to break free from limiting beliefs and reclaim your joyIf you liked this episode, check these out:Why You Feel Alone as a Leaderhttps://podcasts.apple.com/gb/podcast/why-you-feel-alone-as-a-leader-with-brian-kavicky/id1555762235?i=1000691798469How to Ask for the Support You Deserve (Without Feeling Guilty):https://podcasts.apple.com/gb/podcast/how-to-ask-for-the-support-you-deserve-without/id1555762235?i=1000684215858How to build confidence when cash flow is tight: https://podcasts.apple.com/gb/podcast/how-to-build-confidence-when-cash-flow-is-tight-with/id1555762235?i=1000680122886Dealing with Perfectionism and Overwhelm: https://podcasts.apple.com/gb/podcast/dealing-with-perfectionism-and-overwhelm/id1555762235?i=1000672484253 5 Lessons to help you win in life and business: https://podcasts.apple.com/gb/podcast/5-lessons-to-help-you-win-in-life-and-business-with/id1555762235?i=1000669261940 The secret to unlocking success for women in business:https://podcasts.apple.com/ph/podcast/the-secret-to-unlocking-success-for-women-in/id1555762235?i=1000676041726Timestamps:(00:00) Intro(01:09) What are we giving power to?(02:52) How beliefs shape reality(03:42) Why your brain seeks proof for what you already believe(06:07) Three common struggles—and why they all come from the same place(08:15) The ‘devil's tongue' and the root of negative self-talk(10:46) How your body signals your mindset(12:30) The hidden cost of taking care of everyone else(16:03) Why you don't give yourself credit—and how to change that(19:08) The fear of disrupting your relationships by wanting more(26:34) Why confusion is often an excuse to avoid action(30:57) How asking for help creates clarity—and why most people don't do it(32:39) A simple exercise to override negative self-talk
What if the biggest thing holding you back… is you?In this episode, Tiffany gets real about the hidden fears and limiting beliefs that sabotage your biggest dreams—like the fear of disappointment, the comfort of complaining, and the excuse that you're “too busy” to want more.She shares her own struggles in a season of change and the mindset shifts that helped her stop getting in her own way. If you're stuck, playing small, or waiting for someday, this conversation will give you the push you need to break free from self-sabotage and take action.Timestamps:(00:00) Intro(01:21) Identifying obstacles to your dreams(02:31) Personal journey and transition(04:15) Common belief obstacles(08:05) Strategies to overcome self-sabotage(14:17) Mindset shifts for growth(24:44) Taking the first stepFor more from Tiffany, you can sign up for her newsletter
Are your financial conversations empowering your relationships or tearing them apart?Join us for this episode where Tiffany and Cara Macksoud, CEO of Money Habitudes, delve into the intricate dance between money and relationships. In their conversation, you'll discover how to transform financial discussions into powerful tools for growth and unity rather than sources of conflict and stress.If you're looking for more advice on how to achieve balance in a two-career home, sign up for Tiffany's newsletter where she shares tips, how-to's and encouragement for those living a Life of And.Connect with CaraWebsite: https://www.moneyhabitudes.com/LinkedIn: https://www.linkedin.com/in/caramacksoud/Timestamps:(00:00) Intro(04:15) Reconnecting as co-parents for grandchildren(08:00) Motivation for successful financial planning(10:23) Understanding each other's financial desires and goals(14:12) Deep conversations about money and life goals(18:45) Psychological aspects of financial planning(27:58) Real-life examples of financial disagreements(31:42) Overcoming societal pressures about money(36:11) Concept of "loud budgeting"(40:07) Impact of debt, addiction, and divorce on wealth(45:30) Financial infidelity and its consequencesFor more from Tiffany, you can sign up for her newsletter
In this episode, Tiffany unpacks the myth of "doing it all" and why saying yes to everything can lead to burnout and misplaced priorities. She shares a practical framework for assessing commitments, making intentional choices, and structuring time in a way that allows for both ambition and balance.Timestamps:(00:00) Intro(01:09) The myth of having it all(01:21) Effective time management strategies(02:17) Proactive planning for busy moms(03:34) Batching tasks for efficiency(06:05) Evaluating the true cost of commitments(09:41) Delegating and sharing responsibilities(12:58) Creating a Life of And(13:33) Embrace your finite timeFor more from Tiffany, you can sign up for her newsletter
Link to book your call with Brian.In this episode of Scared Confident, Tiffany Sauder invites listeners into a behind-the-scenes coaching session between Rachel Downey, CEO of Share Your Genius, and Brian Kavicky, business advisor and sales leadership expert with Lushin. As Rachel works to scale her company, she faces a familiar founder challenge - how to transition from being the driving force behind everything to leading a team that can execute without her.Rachel opens up about the pressure of hitting big business goals, the struggle to delegate with confidence, and the tension of watching her team do things differently—sometimes not as well as she would. Brian offers direct, practical coaching on how to let go of perfection, set a culture of accountability, and create space for her team to grow through failure.This episode explores how founders can trust their teams while maintaining high standards and why learning to let go is a crucial step in long-term growth.Key Takeaways:Why 80% done by your team is better than 100% done by youHow to hold your team accountable without micromanagingThe role of failure in learning—and how to use it as a leadership toolHow to shift from founder to CEO by redefining successIf you liked this episode, check these out:How to Ask for the Support You Deserve (Without Feeling Guilty): https://podcasts.apple.com/gb/podcast/how-to-ask-for-the-support-you-deserve-without/id1555762235?i=1000684215858How to build confidence when cash flow is tight: https://podcasts.apple.com/gb/podcast/how-to-build-confidence-when-cash-flow-is-tight-with/id1555762235?i=1000680122886Dealing with Perfectionism and Overwhelm: https://podcasts.apple.com/gb/podcast/dealing-with-perfectionism-and-overwhelm/id1555762235?i=1000672484253 5 Lessons to help you win in life and business: https://podcasts.apple.com/gb/podcast/5-lessons-to-help-you-win-in-life-and-business-with/id1555762235?i=1000669261940 The secret to unlocking success for women in business: https://podcasts.apple.com/ph/podcast/the-secret-to-unlocking-success-for-women-in/id1555762235?i=1000676041726Timestamps:(00:00) Intro(01:54) Rachel's business challenges(04:25) The urgency and pressure that founders face(07:03) Defining success and accountability(10:52) The importance of communication(16:44) Balancing leadership and delegation(23:12) Team performance and client satisfaction(23:29) Accepting imperfection in leadership(24:29) Balancing quality and client expectations(26:59) Learning from failures(31:11) Client relationships and transparency(38:39) Managing pressure and expectations
Sign up for Tiffany's FREE Masterclass here: https://tiffany-sauder.mykajabi.com/Live-MasterclassIn this episode, Tiffany reflects on the challenges of traditional goal setting and why the SMART goal framework, particularly the time-bound aspect, can create an endless cycle of frustration. Sharing personal insights on balancing ambition, family, and personal growth, she explores a more flexible and sustainable approach to achieving goals. Timestamps:(00:00) Intro(01:33 Why goal-setting feels like an endless loop(03:05) SMART goals and their limitations(04:33) Making goals explicit(06:59) Balancing family and personal goals(08:56) The problem with time-bound goalsFor more from Tiffany, you can sign up for her newsletter
Sign up for Tiffany's FREE Masterclass here: https://tiffany-sauder.mykajabi.com/Live-MasterclassIn this episode, Tiffany reflects on the power of belief and how it shapes the life you want to create. Sharing personal lessons from her grandma and practical insights on family, personal growth, and navigating fear, this episode inspires listeners to take control and create the life they truly want. Timestamps:(00:00) Intro(01:48) Reflecting on 2025 so far(03:23) Lessons from grandma Marcella(11:48) Parenting and technology(20:31) Excitement for 2025 and personal growth(27:26) Believing in your dreamsResources:For more from Tiffany, you can sign up for her newsletter
Ashley Fillmore, Founder and President of Metabolic Fix™, joins Tiffany to share her step-by-step approach to lasting health for women over 35. Ashley reveals her journey through unhealthy dieting and metabolic damage and explains how she helps clients repair their metabolism, balance hormones, and find energy that sustains their busy lives. Together, they discuss Ashley's three-phase wellness program, which focuses on resetting metabolic health, rebuilding a solid foundation through nutrition and strength training, and finally reaching sustainable results. For more from Tiffany, sign up for her newsletter. Connect with Ashley: Website Podcast Instagram Timestamps: (00:00) Intro (05:17) The importance of a “no excuses” approach(07:12) The concept of metabolic adaptation(08:00) Ashley's personal struggles with staying healthy(11:50) Getting started with healing your metabolism(17:28) Self-care advice for busy individuals(25:32) Understanding metabolic damage(26:14) The Repair Phase: Evaluating your metabolism(36:01) Rebuild Phase: Strength training and nutrition(36:30) Results Phase: Achieving sustainable weight loss(36:56) Realistic timelines for transformation(39:58) Balancing health and life's challenges(43:16) You can't do it all
Is clutter holding you back from living your most abundant life? In this episode, Tiffany sits down with professional organizer Laurie Palau to unravel the deep connections between our physical spaces, mental energy, and overall well-being. Laurie shares her inspirational journey from being a stay-at-home mom to becoming a successful entrepreneur, and how she navigated the guilt and responsibilities that came with balancing motherhood and a career. She also offers actionable advice on tackling emotional clutter, starting with your closet, and breaks down her systematic approach to decluttering with a manageable four-pile method. If you're looking for more advice on how to achieve balance in a two-career home, sign up for Tiffany's newsletter where she shares tips, how-to's and encouragement for those living a Life of And. Connect with Laurie LinkedIn: https://www.linkedin.com/in/simplyborganized/ Website: https://simplyborganized.com/meet-laurie/ Listen to her podcast, This Organized Life: https://simplyborganized.com/this-organized-life-podcast-3/ Check out her book, Hot Mess: https://www.amazon.com/Hot-Mess-Practical-Getting-Organized/dp/0692921621 Timestamps: [00:00] Intro [06:25] Guilt and challenges faced by women choosing to stay at home or work [14:35] Impact of clutter on relationships and importance of communication [20:15] Importance of behavior change for effective organization [31:10] Challenges of implementing family-wide organizational plans [42:20] Emotional clutter and managing sentimental items
Feeling stressed about your New Year's resolutions? In this episode, Tiffany discusses the real challenges of goal-setting as we head into 2025. She discusses how to set goals that align with the reality of your life instead of romanticizing a perfect future. Tiffany shares how understanding the context of your goals, whether in your career, health, or relationships, helps you avoid burnout and frustration. She also highlights the power of small, incremental progress and how defining your “minimums” can lead to long-term success without feeling overwhelmed. Timestamps: (00:00) Intro (01:28) The reality of goal setting (02:21) Why your goals aren't working (04:35) Thriving without leaving (07:23) Defining the real problem (11:01) Small changes for lasting impact (14:17) Context over hustle (17:12) Embracing the journey Resources: For more tips like this, check out The Power of Minimums: Achieving more with less stress For more from Tiffany, you can sign up for her newsletter
Feeling weighed down by holiday expectations and guilt? In this episode, Tiffany gets real about managing the heavy expectations that often accompany the holiday season and how guilt sneaks into the mix. She breaks down the difference between productive guilt, which helps us realign with our values, and unproductive guilt, driven by others' expectations or self-imposed pressure. Plus, Tiffany shares how owning your decisions without feeling bad can create clarity and free up your energy for what matters most. For more tips like this, sign up for Tiffany's newsletter. Timestamps: (00:00) Intro (01:21) Holiday season struggles (02:45) Understanding productive and unproductive guilt(04:14) Dealing with others' expectations(09:25) Self-imposed guilt and social pressures(11:15) Balancing work and family(13:17) The hidden cost of guilt
In this episode, Tiffany reflects on the realities of balancing family, career, and personal growth—all on the same timeline. From her journey of raising four kids alongside building businesses to the lessons learned in embracing life's chaos, Tiffany shares her wisdom on thriving in the present moment rather than waiting for the elusive "perfect stage." She also emphasizes the power of intentional planning, meaningful communication with loved ones, and the importance of staying grounded in gratitude. Key Takeaways: Why the "next stage" myth holds us back and how to thrive now Practical cleanup hacks for maintaining order in busy households The power of asking loved ones what they need from you Timestamps: (00:00) Intro (00:43) Balancing family and career (01:58) Embracing the present (03:27) Practical tips for family organization (11:28) Goal planning and family needs (15:58) Positive talk and reflection (17:31) Making the best of your path Sign up for Tiffany's newsletter for more tips and strategies like this.
Link to book your call with Brian. In this episode of Scared Confident, Tiffany Sauder dives deep into the intense challenges of building a business when revenue is unpredictable and confidence is shaky. Joined by business advisor Brian Kavicky, Tiffany reflects on a pivotal moment when her business struggled to stay afloat—and the invaluable lessons she learned about sales, resilience, and finding confidence through skill-building. Tiffany and Brian discuss how cash flow can impact your self-belief and what it takes to cultivate true confidence, even when the future feels uncertain. Brian shares practical advice on why mastering foundational skills, like sales, is essential for any business owner and how these skills can transform your confidence as a leader. Listen in as Tiffany and Brian explore how to approach growth under pressure, the power of vulnerability in leadership, and the steps any leader can take to create stability in their business and themselves. This episode offers inspiration and actionable insights for leaders facing their own revenue challenges and searching for a way to find their footing. Key Takeaways: How to build confidence through skill development, not just results The connection between cash flow and confidence Practical steps to take when facing revenue instability Why learning to sell is essential for long-term control and growth Tune in for an honest conversation about facing fear, building confidence, and growing through challenging times. If you liked this episode, check these out: Dealing with Perfectionism and Overwhelm: https://podcasts.apple.com/gb/podcast/dealing-with-perfectionism-and-overwhelm/id1555762235?i=1000672484253 5 Lessons to help you win in life and business: https://podcasts.apple.com/gb/podcast/5-lessons-to-help-you-win-in-life-and-business-with/id1555762235?i=1000669261940 The secret to unlocking success for women in business: https://podcasts.apple.com/ph/podcast/the-secret-to-unlocking-success-for-women-in/id1555762235?i=1000676041726 Timestamps: (00:00) Intro (00:23) Navigating uncertainty and self-doubt (01:28) Finding guidance and building confidence (03:07) The importance of sales skills (12:58) Scaling sales teams effectively (22:53) Navigating client interactions (23:38) Effective training strategies (26:24) Overcoming biases (28:55) Listening skills and human behavior (30:54) Confidence and revenue (35:40) Continuous learning and growth
Are hectic weeks leaving you struggling to get healthy, delicious meals on the table? In this episode, Tiffany shares her personal strategies for staying organized and efficient. These aren't just theoretical tips; they are real-life solutions that Tiffany swears by for keeping her family healthy and happy. You'll discover the art of the crockpot chicken, prepping fruits and vegetables for the week, doubling recipes to freeze for later, and more. Plus, she reveals how to use international flavors to create meals that feel like a treat without the hassle. For more tips like this, sign up for Tiffany's newsletter. Timestamps: [00:00] Intro [01:03] Tip 1: Making a crock pot of chicken breasts [02:54] Tip 2: Prepping fruits and veggies in clear containers [04:56] Tip 3: Making double and freezing the extra [05:46] Tip 4: Freezing protein in a marinade [07:17] Tip 5: Buying flavor from the international aisle [08:19] Recap of five food prep tips
Are hectic schedules leaving you stretched too thin? In this episode, Tiffany shares a real-time look at how she's navigating her busiest season yet. From redesigning her mornings to streamlining her priorities, Tiffany discusses her actionable strategies to reclaim time and make life more manageable. She highlights the importance of consistency, making intentional decisions, and setting boundaries to ensure her own well-being while managing a full house and a packed schedule. Sign up for Tiffany's newsletter for more tips and strategies like this. Timestamps: (00:00) Intro (01:30) The challenges of navigating multiple family commitments (05:17) Personal adjustments for consistency (10:30) Quantifying time to make smarter decisions
Michelle Grosser, Founder & CEO of Michelle Grosser Coaching, joins Tiffany to share her journey from a high-stress attorney to a life coach specializing in nervous system regulation. Michelle shares her insights on building resilience through stillness, the dangers of chronic stress, and practical strategies for daily nervous system management. Together, they explore how these practices can transform relationships and overall well-being, giving you actionable steps to combat burnout and achieve lasting success. For more from Tiffany, sign up for her newsletter. Connect with Michelle Website LinkedIn Timestamps: (00:00) Intro (01:55) Understanding burnout and the nervous system (05:08) The cost of pushing through (09:08) Shifting mindsets from victim to winner (16:38) Practical steps for nervous system hygiene (20:51) How to embrace fluidity in daily life (21:01) Understanding personality patterns (22:41) The importance of daily play (25:33) Defining the nervous system (26:31) The impact of stress on our bodies (31:16) Improving relationships through self-work
Are you struggling to find true rest amidst the chaos of daily life? In this episode, Tiffany talks about the surprising secret to sustainable rest, sharing research insights from leadership expert Nick Petrie. Tiffany explores how high-performing individuals avoid burnout by engaging in activities that create 'opposite worlds'—hobbies and tasks that provide a mental and physical counterbalance to their work lives. She discusses Petrie's six key areas for finding rest and recharge: physical exercise, artistic endeavors, being in nature, interacting with animals, volunteering, and home tasks. For more tips like this, sign up for Tiffany's newsletter. Additional Resources: Nick Petrie's article on “opposite world” Timestamps: 00:00 Intro 01:01 The concept of “opposite worlds” 02:55 Six key areas for rest and recharge 07:39 Practical tips for implementing rest
Ever feel like the weight of leading leaves no room for your own voice and priorities? In this episode, Tiffany sits down with Brian Kavicky to discuss the unique challenges female leaders face when balancing intuition, ambition, and the expectations of others. Brian discusses why it's essential for female leaders to prioritize their gut instincts and recognize their value, especially in decision-making and team dynamics. Tiffany also shares her journey of embracing her priorities and how claiming her right to flexibility and growth transformed her approach to business and life. Together, they offer insights to help you set intentional boundaries and reclaim your leadership on your terms. If you want to learn more from Brian, reach out here. Tell him Tiffany sent you. For more from Brian, check out these other episodes Dealing with Perfectionism and Overwhelm: https://podcasts.apple.com/gb/podcast/dealing-with-perfectionism-and-overwhelm/id1555762235?i=1000672484253 5 Lessons to help you win in life and business with Brian Kavicky: https://podcasts.apple.com/gb/podcast/5-lessons-to-help-you-win-in-life-and-business-with/id1555762235?i=1000669261940 Timestamps: (00:00) Intro (01:50) The secret ingredient to women in leadership (03:33) Trusting your gut in decision making (06:47) The importance of support and priorities (09:50) Living a Life of ‘And' (16:52) Balancing personal and professional goals (19:30) The importance of saying yes (20:54) Owning your rights in business (26:00) How leaders avoid mediocrity
Are you ready to balance the scales of family, career, and personal growth? In this episode, Tiffany opens up about her journey to creating a sustainable business while cultivating a thriving family life. She shares candidly about her fears, her pivotal moments, and the strategies she employs to manage her multiple roles effectively. With an emphasis on values and systematic approaches, Tiffany also reveals the parallels between leading a successful business and navigating family dynamics. For more tips like this, sign up for Tiffany's newsletter. Timestamps: 00:00 Intro 02:28 Being in control is not the best thing 04:04 Different ways being a CEO helps lead a family 10:08 Parallels from building Element Three and my family 13:20 What telling the whole truth does to your relationship and family 15:38 Understanding priorities as as family 21:14 Having clear expectations 27:30 Putting systems in place
Are you ready to turn burnout into a breakthrough? In this episode, Tiffany talks with Allison Hare about the connection between burnout and not being aligned with your personal values. By sharing her personal story of struggling with burnout, Allison shares a transformative framework designed to energize, create margin in your schedule, and redesign life through creative experiments. Tune in if you want to learn how to make essential changes without giving up on your dreams. If you're looking for more advice on how to achieve balance in a two-career home, sign up for Tiffany's newsletter where she shares tips, how-to's and encouragement for those living a Life of And. Connect with Allison LinkedIn: https://www.linkedin.com/in/allisonhare Website: https://allisonhare.com/ Resources Free PDF download for finding what lights you up: https://allisonhare.com/energy Late Learner Podcast: https://podcast.allisonhare.com/podcast Timestamps: [00:00] Intro [04:30] Burnout and misalignment [05:24] Gaining the confidence to explore [06:34] Finding what lights you up [18:01] A framework for avoiding burnout [26:05] How Allison navigated family dynamics [39:05] Reflecting on positive memories [40:24] Positive illusions in relationships
Are you struggling to balance your full-time job while dreaming of starting something new? In this episode, Tiffany shares insightful, actionable strategies to help you carve out the life you truly desire—whether that means starting a passion project, launching an entrepreneurial venture, or simply adding a worthwhile hobby to your routine. She opens up about her own journey, revealing how she navigated her ambitions alongside her responsibilities as a successful business leader at Element Three. For more tips like this, sign up for Tiffany's newsletter. Jump into the conversation: 00:00 Intro 01:15 Concept of "earning the right" 02:21 Intentionally finding time for new project 03:44 Shooting bullets before cannons 05:12 Strat with limited resources and support 06:18 Set hurdles to clear before committing fully to a new project 10:06 Framework of bullets, hurdles, and intentional time management
Ever feel completely stuck because you're trying to get everything perfect and need all the answers before making a move? We've all been there. In this episode, Tiffany sits down with Brian Kavicky to discuss the paralyzing pursuit of perfection and its impact on our personal and professional lives. Brian provides a refreshing perspective on navigating the mental challenges of perfectionism, advocating for a mindset shift from striving for control to celebrating progress. Tiffany also shares her journey, emphasizing the value of moving past fear and acting with confidence, even when it feels overwhelming. Together, they provide personal insights and practical advice on how to embrace imperfections and make meaningful progress, even amidst chaos. If you want to learn more from Brian, reach out here. Tell him Tiffany sent you. Timestamps: 00:00 Intro 01:15 Meet Brian 02:29 Battling perfectionism 04:10 Understanding the roots of perfectionism 12:36 The 80 percent rule 16:10 Managing overwhelm and prioritizing tasks 24:00 The hero complex 31:13 Taking action in uncertain times 32:51 Moving forward with confidence
If you could do things all over again, what would you do differently? In this episode, Tiffany dives deep into the choices that shape our personal and professional worlds. Whether you're a career-driven individual, a family-oriented parent, or juggling both, this episode will help you reflect on and refine your life decisions for a more abundant future. For more tips like this, sign up for Tiffany's newsletter. Timestamps: [00:00] Intro [00:32] The importance of asking for help [04:57] Embracing vulnerability and authentic relationships [09:24] Reflecting on foundational life choices [12:28] Career considerations in family planning [13:04] Acceptance and making the best of life's outcomes
Transitioning back to work after having a baby is hard. In this episode, Tiffany talks with Dr. Whitney Casares: Wife, mom, pediatrician and creator of The Modern Mommy Doc, helping working moms break the burnout cycle. Dr. Whitney shares empowering tips for setting boundaries, making informed trade-offs, and navigating the challenging transition into motherhood while maintaining your professional ambitions. If you're looking for more advice on how to achieve balance in a two-career home, sign up for Tiffany's newsletter where she shares tips, how-to's and encouragement for those living a Life of *And.* Connect with Dr. Whitney Website: https://www.modernmommydoc.com/about Check out her book: https://www.amazon.com/Doing-All-Over-Functioning-Become-Person/dp/0760386994 Timestamps: [00:00] Intro [02:15] Making Choices and Trade-offs [08:30] Setting Boundaries and Prioritizing Self-Care [14:52] Realistic Expectations and Resources for New Parents [20:15] Dividing Household Tasks Based on Strengths and Skills [27:40] Practical Tips for Managing Household Tasks [30:08] Dr. Whitney's Journey in Medicine and Writing [35:35] Creating a Life You Don't Want to Escape From
What if your next big life change could be the catalyst for your personal and professional growth? In this episode, Tiffany shares the leadership lessons gleaned from her maternity leave experiences—and how these lessons apply to any significant life change. Whether you're a working mom, a leader in your organization, or someone striving for a balanced, fulfilling life, this episode is packed with motivational insights and actionable takeaways. Timestamps: [00:00] Intro [00:42] Using maternity leave as a proxy for change [01:22] Lesson 1: Reenter in a way that moves you forward [03:12] Lesson 2: Allow others to step up [09:09] Lesson 3: Realizing where you're a difference maker [15:30] Allowing new leaders to norm into their roles [20:07] Acknowledging the life of 'and'[22:39] Personal reflection: Present for family while achieving professional goals
Do you ever feel overwhelmed by the clutter and chaos of family life? In this episode, Tiffany, a working mom of four and an Enneagram three known for her love of efficiency, shares four game-changing house hacks that will transform your home into a peaceful, streamlined oasis. These simple yet powerful strategies are designed to lighten your mental load and help you balance the demands of a busy household with elegance and ease. For more tips like this, sign up for Tiffany's newsletter. Timestamps: [00:00] Intro [01:08] House Hack #1: Keep one empty drawer, shelf, or container [03:03] House Hack #2: Treasure drawers for kids' favorite items [05:09] House Hack #3: Memory boxes for keepsakes [07:29] House Hack #4: Establishing play zones and no-play zones [09:22] Keeping the house peaceful and streamlined [10:42] Encouragement for listeners to share their own house hacks
Why do we wait to do the things we want to do? What if we just did them? In this episode, you'll hear how Renée Warren navigated this question for herself and how it's transformed her life. She also opens up about her husband's successful ventures, the power of social media, and how love languages play a critical role in lasting relationships. As Renée candidly discusses the challenges and triumphs of her entrepreneurial and personal journey, you'll gain insights on living with urgency, overcoming societal expectations, and stepping boldly into your authentic self. This episode is a must-listen for anyone looking to make their life more abundant, balanced, and true to themselves. Tune in to uncover actionable takeaways and be inspired to live life courageously and confidently, just as Tiffany and Renée encourage us to do. For more from Tiffany, sign up for her newsletter. Connect with Renée LinkedIn Instagram: renee_warren Website Timestamps: [00:00] Intro [05:45] Family Dynamics and Morning Snuggles [09:30] Understanding Love Languages [15:45] Living With Urgency and Prioritizing Goals [22:12] Quarterly Couples Retreats and Life Goals [29:00] Authority and Visibility for Female-Led Brands [32:25] Authenticity and Engagement on Social Media [38:45] Wrap-Up
Are you ready to transform the chaos of family life into an efficient and harmonious household? In this episode, Tiffany shares three indispensable apps that every family-oriented, goal-driven individual should be using. Designed for those who strive to make their lives better, easier, and more abundant, Tiffany reveals practical, hands-on strategies to streamline your daily routines, delegate responsibilities, and create more time for what truly matters. Tune in now and start implementing these life-saving tips to transform your household and make more room for the extraordinary. For more tips like this, sign up for Tiffany's newsletter. Resources: **How to set up an Amazon Teen Account: https://www.amazon.com/gp/help/customer/display.html?nodeId=G9R5VY7C8DXFVKUB** **How to set up Instacart Family (https://www.instacart.com/help/section/360007797952/6552288064532#:~:text=your family account-,Log in to your Instacart account.,information and select Send invite.)** How to Share and Collaborate on the Notes App (iPhone users): https://support.apple.com/guide/iphone/share-and-collaborate-iphe4d04f674/ios Timestamps: [00:00] Intro [00:33] Empowering teenagers with responsibility and convenience [03:18] Simplifying grocery shopping and sharing responsibilities [05:25] Enhancing family planning and organization
How do you turn challenges into opportunities and thrive both personally and professionally? In this episode, Tiffany sits down with Brian Kavicky to explore the transformative power of accountability and mindset in achieving both personal and professional goals. Brian, a significant influence in Tiffany's life and business, shares insights on how viewing goals as guides rather than mandates can lead to continuous improvement and growth. Tiffany reflects on her journey, discussing the evolution of her business and leadership style, and how embracing the concept of "and" has enabled her to balance multiple roles effectively. Together, they delve into the importance of responsibility, proactive problem-solving, and maintaining a positive mindset to navigate life's challenges. If you want to learn more from Brian, reach out here. Tell him Tiffany sent you. Timestamps: [00:00] Intro [03:08] The early days of Tiffany's business [07:07] The beginning of Tiffany's and Brian's professional relationship [13:26] Lesson 1: If it's all your fault, then you can fix it [19:53] Lesson 2: Goals are guides, not mandates [25:44] Lesson 3: Your mindset determines your outcomes [32:00] Lesson 4: Your success and dysfunction in life follows you [35:47] Lesson 5: If everything is a big deal, then nothing ever becomes a big deal [41:59] Brian's final thoughts on responsibility and leadership
Are you struggling to balance work and parenthood without feeling overwhelmed by guilt? In this episode, Tiffany opens up about her journey as a working mom, sharing valuable insights and practical strategies for anyone striving to make their lives better, easier, and more abundant. It's a blend of personal musings and actionable advice designed to help you feel more equipped and confident in balancing the complexities of a modern, multi-dimensional life. For more tips like this, sign up for Tiffany's newsletter. Timestamps: [00:00] Intro [01:56] Raising capable children by balancing risks and independence [03:29] Encouraging children to navigate situations on their own [06:27] Kids as a significant part of life, but not the entire identity [08:42] Viewing family as a team sport and setting goals together [11:37] Delaying day one delays any outcome and the importance of starting [16:26] Balancing church community expectations with working mom life [19:08] Finding purpose and clarity in God's calling
Ever wondered how to seamlessly balance your personal and professional life while staying organized and intentional? In this episode, Tiffany sits down with Cherylanne Skolnicki to talk about how to live a more abundant, stress-free life. Cherylanne, a seasoned entrepreneur, high-achieving leader, and mom of three, shares her comprehensive system for personal planning that's become a game-changer for countless women. Cherylanne shares her insights on a Content Diet and her 3 step calendar system for busy, two-career homes. For more from Tiffany, sign up for her newsletter. Connect with Cherylanne LinkedIn Want a closer look at Cherylanne's calendar system? Check out this link: https://brilliant-balance.com/calendar-control Timestamps: [00:00] Intro [08:25] The importance of scheduling new exercise habits [12:00] "Floating workouts" for unpredictable schedules [20:15] Tiffany Sauder's six-week trial of new planning techniques [30:47] Applying the 80-20 principle to household tasks [37:10] Finding the right social circle and community
Ever wondered if it's truly possible to "have it all" as a working parent? In this episode, Tiffany vulnerably shares her journey to becoming a working mom. It's a candid exploration of her internal conflicts, societal pressures, and the resilience required to build a successful business amidst financial crises. We hope you're inspired by her reflections on the harsh and often critical societal expectations of motherhood, and how she forged her own path to find fulfillment both in her career and as a loving mother. For more tips like this, sign up for Tiffany's newsletter. Timestamps: [00:00] Intro [05:12] Small-town upbringing and traditional expectations [11:30] Meeting her husband and balancing early career [20:15] Becoming a working mom [30:18] Growth and resilience in marriage and business [41:28] Realizing a deep connection with her children [44:00] Navigating personal success and marital dynamics
What even is a Life of And? And how can you achieve it? In this episode replay from Gut+Science, Tiffany joins Nikki Lewallen Gregory to share how she defines a Life of AND and the impact she hopes it will have in the world. Get ready to be inspired to do the hard work and be equipped with tips and strategies to make your Life of And possible and be reminded why giving it your all is so important. Timestamps: [00:00] Intro [02:45] The importance of systems and processes [11:04] Scheduling cleaning and laundry services [21:16] Tiffany's personal experiences shaping the podcast [30:18] Understanding and overcoming struggles [40:26] Tiffany's recharging rituals and hobbies [43:09] Recommended reading: "The Hard Thing About Hard Things"
Is it possible to live a life filled with abundant opportunities without feeling overwhelmed? On this special episode, Tiffany dives into the heart of balancing a multifaceted life with her three older daughters, Aubrey (15), Ainsley (13), and Ivy (8). Recorded on Tiffany's birthday, the Sauder girls open up about living in a family that embraces the “Life of And” — a philosophy of pursuing multiple passions and roles simultaneously. For more tips like this, sign up for Tiffany's newsletter. Timestamps: [00:00] Intro [01:05] Meet the Sauder girls [03:30] Understanding "Life of And" [04:32] Daily life in a busy household [07:34] Differing roles of mom and dad [11:26] Sibling relationships and support [15:45] More than just dinner [18:24] One word to define the Sauder family [20:20] Future aspirations: exploring careers and ambitions
Ever wondered why you feel overwhelmed juggling family, career, and personal well-being? In this episode, Tiffany dives into the world of un(Balanced) life characters, focusing on the 'Grumpy Servant.' Discover the essential strategies to prevent slipping into this persona when life's demands seem insurmountable. For more tips like this, sign up for Tiffany's newsletter. Like this series? Check out the other un(Balanced) Character episodes here: The Pursuit of Balance Who is your (un)Balanced Character? Navigating your un(Balanced) Life Character: The Lonely Acheiver (add links once episode goes live on 8/12) Navigating your un(Balanced) Life Character: The Fearful Loyalist (add links once episode goes live on 8/19) Timestamps: [00:00] Intro [03:49] The fear of imbalance [04:31] Recap of the Lonely Achiever and the Fearful Loyalist characters [05:18] Diving into the Grumpy Servant persona [08:04] Balancing work and family life [09:38] Managing household chores and parenting [10:19] Juggling work, parenting, and personal goals [12:37] Importance of self-care alongside family and career [14:09] Challenge to make time for oneself and its impact on relationships [16:15] Practical tips for finding time for self-care [17:40] Staying out of the Grumpy Servant space
Ever wondered how to balance professional fulfillment and parenting without the guilt? In this special episode, Michelle Gambs speaks with Emily Schwalbach, a mom of two young boys and the inspiring mind behind a successful online business dedicated to authenticity on social media. Together, they dive deep into the universal struggle of "mommy guilt" and the intricate balance between work life and motherhood. If you want to learn more from Michelle, reach out here: https://www.michellegambs.com/contact. Tell her Tiffany sent you. For more from Michelle: Pro tips on managing chores in your home with Michelle Gambs: https://podcasts.apple.com/gb/podcast/pro-tips-on-managing-chores-in-your-home-with-michelle-gambs/id1555762235?i=1000662614525 No such thing as perfect parenting with Michelle Gambs: https://podcasts.apple.com/no/podcast/no-such-thing-as-perfect-parenting-with-michelle-gambs/id1555762235?i=1000659616660 Timestamps: [00:00] Intro [02:30] Setting household rules and creating specific environments for kids [05:15] Balancing food choices [11:05] Practical tips for encouraging kids to try new foods [14:20] Mom guilt and the struggle of balancing work with parenting [17:55] Managing technology and screen time [21:30] The changing dynamics and characteristics of firstborn and youngest children [24:50] Authenticity in business and social media use [27:15] Finding the right balance for the best parenting outcome [29:50] Parenting's impact on child development and the importance of quality time
Ever felt stuck, anxious, and scared when thinking about balancing your family, self, and career? In this episode, Tiffany dives deep into the concept of the "Fearful Loyalist," one of the three un(Balanced) life characters. Discover how fear can dominate your mind and keep you from reaching your true potential. For more tips like this, sign up for Tiffany's newsletter. Like this series? Check out the other un(Balanced) Character episodes here: The Pursuit of Balance Who is your (un)Balanced Character? Navigating your un(Balanced) Life Character: The Lonely Acheiver (add links once episode goes live on 8/12) Navigating your un(Balanced) Life Character: The Grumpy Servant (add links once episode goes live on 8/26) Timestamps: [00:00] Intro [02:43] Fearful Loyalist: Definition and symptoms [07:46] Dealing with feelings of being stuck and anxious [10:30] Creating incremental career tests and managing fear [17:05] Building confidence in the face of fear [20:24] Detailing boundaries and realistic planning [24:05] Seeking support to overcome the fearful mindset
Ever wondered how you can look and feel your best every single day without breaking the bank? In this episode, Tiffany shares practical tips to make your life easier, your wardrobe smarter, and your confidence soar. You'll hear about Tiffany's deep-rooted passion for clothes as she provides her insightful seven hacks to find clothes that not only fit well but make you feel incredible. Tune in for a motivational burst of wisdom, packed with actionable advice to elevate your everyday look and boost your self-esteem. Remember, looking good is not just about vanity; it's about expressing yourself confidently and feeling comfortable in your own skin. For more tips like this, sign up for Tiffany's newsletter. Timestamps: [00:00] Intro [01:01] Sewing with her mom and participation in 4-H [02:09] Self-expression and feeling comfortable [02:43] "Dress to forget yourself" [03:18] Starting the seven tips to find clothes that look great on you [04:01] Tip 1: Follow influencers with the same hair and skin color [06:26] Tip 2: Column dressing for a long and lean look [08:55] Tip 3: Take pictures of outfits you love and save them [10:23] Tip 4: Know what you look good in and repeat it [12:16] Tip 5: Do a huge try-on from your closet periodically [14:04] Tip 6: Don't be afraid of mail ordering a ton of stuff [15:45] Tip 7: Buy things before you need them to avoid panic purchases
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