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This week, Waves of Awareness welcomes Melissa Smith, the Executive Director of Backlight Productions and the author of the Friends of Franklin children's book series. Backlight Productions provides opportunities for individuals with disabilities to receive education in the arts and perform lead roles in integrated productions. Staci and Johnny Sunshine co-host this episode alongside first-time co-host, Jeni, one of our Waves residents! Jeni has a leading role in one of Backlight's upcoming performances, The Spongebob Musical, that you can learn more about during this episode. Melissa shares about the journey that led her to create Backlight Productions, what she loves most about her role, and some of the ways she's seen the organization impact its students' lives. We also learn about Melissa's hopes for her Friends of Franklin book series -- that it will spark important conversations for families about disabilities and how to be a friend to all.The Great Changeup is available for purchase through Amazon (see below) and in-person at Backlight Productions events. Tune in to hear about all things Backlight Production, Friends of Franklin and how YOU can support Melissa and her endeavors. You won't want to miss this episode that features singing, laughing, and thoughtful reflection! ______________________________________ To learn more about Waves go to: wavesinc.com For volunteer opportunities with Waves go to: https://wavesinc.com/volunteer/ To watch Waves of Awareness on Youtube go to: https://www.youtube.com/@Waves_of_Awareness To learn about Spread The Positive go to: https://spreadthepositive.net/ To learn more about Backlight Productions go to: https://backlightproductions.org/ You can also find Backlight Productions on Instagram, Facebook and YouTube: @backlightproductions To Learn More About the Friends of Franklin County book series visit: https://www.friendsoffranklincounty.com/ To purchase The Great Changeup, visit: https://a.co/d/d2RhCuQ You can also find Friends of Franklin County on Instagram and Facebook: @fofcbooks

**In this Episode, Heather Haro and Michael Cockerham discuss the incredible benefits of AVKARE's Menstrual Cramp Relief Cream.**   **Show Notes:** 1. **Introduction to the Podcast and Webinar Series** [0:00] 2. **Overview of Desmond Arrea and Product Control** [1:55] 3. **Marketing and Support for Pharmacies** [15:33] 4. **Product Efficacy and Additional Applications** [20:03] 5. **Conclusion and Final Thoughts** [25:12]   **Links mentioned in this episode:** [To Learn More About the Product Offerings and Services] (AJ.Page@rsnortheast.com) Websites Mentioned: https://www.drlisafaast.com/   ----- #### **Becoming a Badass Pharmacy Owner Podcast is a Proud to be Apart of the Pharmacy Podcast Network**

Charles & Martha sat down for a fascinating conversation with nonbinary playwright/author/photographer/poet/storyteller juliany taveras.They talked about juliany receiving the 2024 American Alliance for Theatre & Education (AATE) Distinguished Play Award for their adaptation of Morris Micklewhite and the Tangerine Dress, leaving space for grace, the importance of theater and arts education...and so much more!TO LEARN MORE ABOUT juliany taveras:VISIT THEIR WEBSITE-- Please Subscribe and Give Us A Review (5 stars or more, preferably!) SUPPORT US ON PATREONCheck out Medway Pride RadioVisit our Linktree to follow our socials

Today, Serene and Pearl have their unsung hero--their Dad-- joining them on the podcast as a Father's Day Tribute!Along with being Pearl and Serene's dad and mentor, Colin's greatest passion is to encourage fathers and to strengthen them in their divine mandate from God. He was born in New Zealand in 1940, and in 1963 he married, Nancy (his darling wife of 61 years.) Together they have 6 children and many grandchildren and great-grandchildren. For over 50 years, they've encouraged families across the globe through conferences and a magazine called "Above Rubies." They moved their family and ministry to the USA in 1991 and since that time, Colin has pastored several churches in Middle Tennessee.Currently, he is Founding Pastor of the Hilltop Fellowship House of Prayer and he still travels extensively throughout the United States, Canada, and Europe. Learn more at www.HilltopFellowship.org and www.AboveRubies.org_______ To Learn More About the Undefeated Men's Promotion, CLICK HERE https://docs.google.com/forms/d/e/1FAIpQLSd71wpo0dI--L6DwQXTWfTlkuT7FHoFQwZWDz2tJQhGtksEig/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoices

Legendary music photographer and Grammy nominated director Danny Clinch joins the podcast to talk about how he went from a kid growing up in a blue collar family in Toms River, NJ to falling in love with photography and music at an early age, to pursuing an education at the New England School of photography, to working with and assisting Annie Leibovitz, Steven Meisel, Mary Ellen Mark, Timothy White, and others, to finding his own voice as an artist and building an incredible career as one of most sought after photographers in the music business.  During our conversation Danny talks about his early days with Spin Magazine, shooting the record cover for Nas's "Illmatic", being on tour with Blind Melon, booking shoots for Bob Dylan and Bruce Springsteen on the same day, building long lasting relationships and friendships with some of the most well known musicians in the world that has given him a level of access all music fans dream about, and so much more.  It's a beautiful conversation on a life well lived.  So sit back and enjoy.   To Learn More About Danny Clinch Visit: http://www.dannyclinch.com And Follow Him on Instagram At: https://www.instagram.com/dannybones64/ To Learn More About the Transparent/Clinch Gallery Visit: https://www.instagram.com/transparentclinchgallery/ To Learn More About the Sea/Hear/Now Festival Visit: https://www.seahearnowfestival.com

Filmmaker and artist David Donnelly joins the podcast to talk about his newest documentary film "The Cost of Convenience" that sheds light on the pervasive impact of surveillance capitalism on our privacy, autonomy, and democracy.  David has spent many years creating documentary films in the classical music realm, but when Covid came along and shut down the live performance spaces he was so accustomed to, he found himself exploring the exponential rise in the dependence of social media platforms and other spaces that exploded during the pandemic. When he set out with a goal of documenting our addiction to this technology, he had no idea of the massive story that would begin to unfold of the other nefarious aspects hiding in plane site, and how his film would adapt to try and tell a much broader story over years of work and countless days of travel.  During our conversation we discuss the last analog generation that we both come from, the inability for people to just be bored and how that is affecting creativity, the conversation that needs to be had about the future of social media, and so much more.   To Learn More About David Donnelly Visit: https://theculturemonster.com To Learn More About the Film "The Cost of Convenience" Visit: https://costofconvenience.film To Learn More About Visual Revolutionary Visit: https://www.visualrevolutionary.com And Follow On Instagram At: https://www.instagram.com/visualrevolutionary/ And YouTube At: www.youtube.com/@visualrevolutionary

National Geographic Explorer and award winning photographer and videographer Anand Varma joins the podcast to talk about his new book "Invisible Wonders: Photographs of the Hidden World", as well as his amazing new storytelling studio "Wonder Lab".  During our conversation Anand tells me about his life long dream of one day becoming a scientist that led him to Berkeley to earn a degree in integrative biology and a chance meeting with fellow National Geographic photographer David Littschwager that would alter the course of his life and open up a new form of scientific exploration that Anand had never dreamed was possible.  Anand's beautiful integration of science and art can make even the ugliest subject matter worthy of a gallery show and we discuss the evolution of the aesthetic he is known for today, what is was like working on his book, how photographing parasites kickstarted his career, why he decided to delete all his social media accounts, and the advice he gives to other creatives out there trying to build a career.   To Learn More About Anand Varma Visit: https://www.varmaphoto.com To Purchase a Copy of "Invisible Wonders: Photographs of the Hidden World" Visit: https://www.penguinrandomhouse.com/books/730473/national-geographic-invisible-wonders-by-anand-varma/ To Learn More About the Wonder Lab Visit: https://www.nationalgeographic.org/society/our-programs/wonderlab/ To Learn More About Visual Revolutionary Visit: https://www.visualrevolutionary.com And Follow On Instagram At: https://www.instagram.com/visualrevolutionary/ And YouTube At: https://www.youtube.com/channel/UCbQfSdpcnVzPICLNc_KCJfw  

Renowned skateboard, portrait, and commercial photographer Mike Blabac returns to the podcast to talk about his newest gig, working alongside Dr Andrew Huberman on the Huberman Lab Podcast and how his life has changed since meeting him.  During our conversation Mike talks about how focusing on his health has helped improve all facets of his life, including his creative output, his renewed passion for shooting and developing film, his recent trip to Wetzlar, Germany for the Leica Annual Celebration of Photography, and how he's found success and creative fulfillment for all these years by trusting his gut and doing what feels right.   To Learn More About Mike Blabac Visit: https://www.blabacphoto.com/ And Follow Him On Instagram At: https://www.instagram.com/blabacphoto/ To Learn More About the Huberman Lab Visit: https://www.hubermanlab.com/ To Learn More More About Visual Revolutionary Visit: https://www.visualrevolutionary.com/ And Follow On Instagram At: https://www.instagram.com/visualrevolutionary/ And You Tube At: https://www.youtube.com/channel/UCbQfSdpcnVzPICLNc_KCJfw

For many, the six-figure mark is the holy grail of success and financial stability.  But does it really mean you've "made it"?In this episode, I have an eye-opening conversation with the brilliant Lori Kennedy, Founder and CEO of The Wellness Business Hub, where we get real about this widely held belief, unpacking its truths and misconceptions.We also explore the factors that separate those who hit the six-figure milestone from those who struggle to get there. Spoiler alert: It's a mix of strategy and mindset that plays an integral role. Whether you've already reached your first $100k or you're just dreaming of it, this episode is packed with insights, strategies, and real-talk about what it takes to make that dream a sustainable reality.--To Learn More About the Powerful Women Rising Community: https://powerfulwomenrising.com/joinpwrcConnect with Powerful Women Rising on Instagram:https://www.instagram.com/powerfulwomenrising/--Episode Highlights:(04:34) 100k revenue and 100k profit are very different. Understanding the distinction between these two is essential for financial clarity!(14:17) Why does the "six digits" threshold symbolize success and financial stability for many?(19:42) What factors contribute to some individuals excelling while others don't?(22:26) Strategy, mindset, and practical application - Success is within reach when integrated effectively!(26:37) Some common challenges make it difficult for people to reach the six-figure income milestone.--To Connect With Lori Kennedy:Website: https://www.thewellnessbusinesshub.com/Facebook: https://www.facebook.com/lorikennedywbhInstagram: https://www.instagram.com/lorikennedyinc/YouTube: https://www.youtube.com/channel/UC6BW2TueQjnUg7QohpS8kxwPodcast: https://podcasts.apple.com/ca/podcast/the-empowered-practitioner/id1619070604

One of the good things that came out of 2020 was the realization of how important community is to most people and for business owners, it can mean the difference between success and failure. In this episode, I interview three founding members of the Powerful Women Rising Community, Dr. Lindsey Lee, Teresa Romain and Amy Gardikas.  We discuss how actively and intentionally seeking and embracing a community can help female entrepreneurs feel less alone, less overwhelmed and less uncertainty.  We also discuss how being an active member of the right community can increase your motivation, offer new opportunities and increase your profit (without adding more work to your plate). --To Learn More About the Powerful Women Rising Community: https://powerfulwomenrising.com/joinpwrcConnect with Powerful Women Rising on Instagram: https://www.instagram.com/powerfulwomenrising/--Episode Highlights:(09:40) Why is it important to be surrounded by other female business owners?(21:21)  The most important things to look for in a community.(26:59) Collaboration among women in business offers numerous benefits.(30:26) When Melissa got an idea about the Powerful Women Rising Community.(33:39) Thoughts on networking or in-person communities versus online may vary depending on individual preferences.–To Connect with Dr. Lindsey Lee: https://coachlindsey.io/To Connect with Teresa Romain: https://teresaromain.com/To Connect with Amy Gardikas and Learn More About ReJoys: https://rejoys.com/

Believe it or not, sometimes posting on social media less actually is more.  In this episode, Katie Brinkley, a kickass Social Media Strategist dives deep into how you can get massive returns from your efforts on social media without it feeling like a full time job.Katie shares her top tips on how to maximize your ROI in the least amount of time and answers your most burning social media questions like, "Do I really have to be on social media if I have a business?" and "How do I beat the algorithm so people actually see my stuff?" If you're a woman in business looking to boost those sales without becoming a salesy weirdo, you can't afford to miss this episode. --To Learn More About the Powerful Women Rising Community:  https://powerfulwomenrising.com/joinpwrcConnect with Powerful Women Rising on Instagram:  https://www.instagram.com/powerfulwomenrising/--Episode Highlights:(06:17) The power of social media when you know how to use it(11:43) Is it necessary to use social media for the growth of your business(15:29) There are different ways to show up online - as an influencer, content creator, and business owner(24:39) How often should you post on social media to be more effective(30:00) Strategies you can employ to influence the algorithm and maximize the reach of your content to as many people as possible--To connect with Katie Brinkley:Website: http://katiebrinkley.com/waitlist/LinkedIn: https://www.linkedin.com/in/katiebrinkley/Instagram: https://www.instagram.com/iamkatiebrinkley/

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Today, our hosts, G-Rex and Dirty Skittles, are joined by the inspirational Viv, who shares a riveting journey that echoes the value of prioritizing people and the impact of personal history on leadership styles. In this episode, we delve into the importance of giving back to employees to foster successful business ventures. Viv's disdain for profit-centric organizations highlights the necessity of balancing work and life, showcasing a holistic approach to corporate success. Furthermore, we explore the deep influences of family dynamics on Viv's philosophy, learning how the passing of a mother and the challenges posed by a paternal figure shaped a future business maverick's outlook on life and leadership. Viv emphasizes the act of going above and beyond for those they lead, whether it's bringing joy through an ice cream truck or ensuring families are well-cared for with significant charitable contributions. This leader's testament to being shaped by their upbringing into a formidable figure is extraordinary, as is their dedication to imbuing their business, Alti, with a culture of generosity, inclusiveness, and resilience. Throughout this episode, you'll discover: - How Viv's childhood trauma influenced their leadership style. - The early days of Alti and the determination to build a unified team. - The significance of taking care of employees beyond standard expectations. - The evolution of the workplace culture at Alti and the leadership's role in fostering it. - Viv's personal commitment to nurturing overlooked or excluded individuals. - The intrinsic elements of leadership and nurturing it within an organization. Viv's narrative is filled with insights on the responsibilities of leadership, the imperative of nurturing a positive organizational culture, and the virtues of determination and innovation in ensuring comprehensive care for a company's backbone—its people. Don't forget to subscribe, rate, and review "Sh!t That Goes On In Our Heads" wherever you tune into your favorite podcasts. Your feedback is the cornerstone of our community, fueling our passion for delving deep into the human psyche. Leave us your thoughts, and let us know how Viv's story resonates with you! To Learn More About the Podcast please visit our Website! #empowerment #Viv #inspiration #UltiPeeps #uplifted #honored #esteemedguest #therapeuticconversation #extraordinaryindividual #cherishedexperience #remarkablejourney #immigration #resilience #determination #supportiveworkenvironment #challenges #financialhardships #loss #strongwoman #gratitude #opportunities #selfsufficiency #deepsenseofgratitude #givingback #positivecompanyculture #trust #visionaryleadership#employeeengagement #unwaveringloyalty #transformativeepisode #aweinspiringjourney #wisdom #empowermentsparks S03E11part 1:  Love, Viv

Charles had a fascinating conversation with nonbinary playwright/author/photographer/poet/storyteller juliany taveras.They talked about the psychological effects of perceived boundaries, time as a colonialized concept, and their upcoming production of Morris Micklewhite and the Tangerine Dress, for the Children's Theatre Company.TO LEARN MORE ABOUT juliany taveras:VISIT THEIR WEBSITE FOR INFO AND TICKETS TO Morris Micklewhite and the Tangerine Dress:VISIT Children's Theatre Company -- Please Subscribe and Give Us A Review (5 stars or more, preferably!) SUPPORT US ON PATREONCheck out Medway Pride RadioVisit our Linktree to follow our socials

When expanding your business, it's normal to turn to "experts" for assistance, hoping their guidance will lead to your next level of success.  We all want to believe that a shortcut exists and that there's a "secret recipe" for success out there.Unfortunately, there are so many people in the online space who are great at sales and marketing but don't actually deliver the results promised.  In this episode, I sit down with Maggie Patterson, Founder of BS-Free Business, to talk  about the current BS going down in the online business space.   This episode will help you avoid BS in your own business and be more discerning when making decisions about where you spend your time and money growing your business.  --To Learn More About the NEW AND IMPROVED Powerful Women Rising Community:  https://powerfulwomenrising.com/joinpwrcConnect with Powerful Women Rising on Instagram:  https://www.instagram.com/powerfulwomenrising/--Episode Highlights:(08:08) Why is there so much BS in the online space these days(16:16) How some of the BS in the online industry is currently impacting consumers and businesses(19:21) Why the BS online has led consumers to question the credibility of many industries and "business influencers"(21:44) Common warning signs to be aware of when navigating the online business world(37:51) What to consider when evaluating an online program or coach--To connect with Maggie Patterson:Website: https://bsfreebusiness.com/Instagram: https://www.instagram.com/bsfreebusiness/The BS-Free Service Business Podcast: https://bsfreebusiness.com/podcast/DUPED - The Dark Side of Online Business: https://duped.online/

In this episode of Change It Up Radio, Paula Shaw is joined by Jeannie Seeley-Smith, the newly retired CEO of Perspectives, Minnesota's largest therapeutic, supportive housing program for women and children who have experienced long-term trauma, addiction, homelessness, mental illness, and poverty, and now the president of the “Seed the Change” capital campaign to raise completion funding for the new Perspectives trauma-informed family center.   They discuss the complex and multifaceted experience of grief and explore grief as a journey accompanied by nine friends, each symbolizing a stage or emotion tied to profound loss. Jeannie also talks about her efforts with Perspectives Family Center, detailing the initiative to raise funds and support women on their path to recovery.   Some key topic points covered in this episode include:   Understanding Grief as a Journey: Identifying various emotional stages such as shock, sobs, grief, sorrow, acceptance, and comfort The Foes of Grief: Exploring the negative emotions that may impede the healing process, such as fear, anger, depression, resentment, and jealousy Finding Inner Peace: The significance of actively seeking inner peace as an essential aspect of healing Perspectives Family Center: Jeannie's involvement in supporting women's recovery through fundraising and initiatives to change lives Reflection on the Season of Grief: Acknowledging the insights and contributions made throughout the season on the theme of grief     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, I explore the power of showing up, being present, and learning how to effectively and compassionately communicate with people who are in emotional pain.   Some key topic points covered in this episode include:   The Importance of Empathy: The need for understanding and acknowledging the feelings of a person in emotional pain, rather than offering unsolicited advice The Process of Grief: How grief is a personal and individual experience rather than a linear process that can be rushed Ineffective Phrases: A list of phrases that could be hurtful or unhelpful when used in conversation with someone who is grieving or in emotional pain Advice for the Person in Pain: Several phrases a person in emotional pain can use to communicate their needs more effectively The Role of Presence: The value of just showing up and being present for those in emotional distress How intellectual responses often fail to address emotional pain and can potentially discount a person's feelings The blocks, fears, and reasons why people avoid having helpful conversations with loved ones who are hurting and grieving The essential keys to being able to develop the skills and confidence to have a truly helpful, healing, supportive conversation with someone in emotional pain   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, I explore how we can engage in supportive, healing conversations with those going through difficult life circumstances, emphasizing the importance of having compassionate, judgment-free conversations with those experiencing pain or grief. This episode serves as a valuable guide to having supportive conversations, providing listeners with tools and insights to help others navigate through difficult life changes.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Dr. James JC Cooley, who is a dedicated business owner, motivational speaker, author, CEO and President of The It's Your Life Media Television, and community activist whose primary focus is on our Youth development. He is the President & CEO of JC Cooley Innovation Solutions, LLC, and The JC Cooley Foundation Options & Opportunities / The Choice Program. They discuss the complex narrative of being a Black man in America, exploring the enduring impact of historical racial injustices, and the transformative power of education, forgiveness, and self-expression in healing and personal growth.   Some key topic points covered in this episode include:   Dr. Cooley's journey growing up as a black man in the South during the Civil Rights Movement The history and impact of slavery on African Americans, with a focus on Juneteenth, the commemoration of the end of slavery in the United States Understanding and tackling racial profiling, discrimination, and systemic racism The launch of Dr. Cooley's new book, "A Black Man's Point of View, Mind, Body, and Soul," providing a deep dive into the experiences of black men The role of forgiveness, love, and understanding in overcoming historical pain and injustices The importance of education, mentorship, and providing opportunities for disadvantaged youths Insights into the work of the JC Cooley Foundation Options & Opportunities / The Choice Program in community development and youth upliftment     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Dylan Stolba, who is going into the 10th grade at Carlsbad High School and entered a writing contest sponsored by Rotary International, winning 3rd place for her essay on Teenage Depression and Anxiety. They discuss teenage depression and anxiety, and the damaging effects of societal stigma and silence surrounding mental health issues.   Some key topic points covered in this episode include:   The importance of recognizing and addressing teenage depression and anxiety Why open conversations about mental health experiences can help teens feel less isolated How teenage depression and anxiety can be manifestations of unresolved grief The link between unexpected or traumatic loss and the onset of depression or anxiety Symptoms of anxiety and depression to look out for in teenagers The importance of immediate action if there are signs of depression, especially talks of suicide The role of social media in exacerbating feelings of inadequacy and loneliness among teens How excessive smartphone use and screen time have been linked to depression among teens How overprotective parenting can prevent teens from problem-solving and developing resilience The role of support systems – friends, parents, teachers – in coping with mental health struggles The seriousness of self-harming behaviors among teenagers The impact of the COVID-19 pandemic on teenagers' mental health The potential for change, recovery, and flourishing despite mental health struggles       To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Suzy Ryan, who is an author, educator, Ironman athlete, and SCAD survivor. They discuss recognizing the warning signs of child abuse and what we can do to keep kids safe.   Some key topic points covered in this episode include:   The importance of shifting self-perception from 'victim' to 'victor' in the healing process The role of Suzy's book, "Saving Summer," in providing a "bridge of hope" for students affected by trauma The significance of child advocacy, education, and resources such as CPS in combating child abuse The profound impact of child abuse on a child's behavior and emotional well-being The responsibility of adults in a child's life to be observant and responsive to signs of abuse The emotional toll of removing a child from their home for their safety Different types of child abuse, including neglect, emotional, verbal, physical, and sexual abuse The link between early childhood trauma and adult health problems     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by her Dad, Jack Gutman, who is one of the last living World War ll Veterans who are healthy, lucid, and able to share with us the realities of D-Day, a colossal moment in our country's history. They discuss healing the painful wounds of war and post-traumatic stress and the grief that Veterans experience.   Some key topic points covered in this episode include:   The use of humor as a coping mechanism for dealing with trauma and grief Jack's battle with post-traumatic stress disorder (PTSD) for 66 years The epidemic of post-traumatic stress disorder, depression, and suicide in veterans The impact of Jack's book on its readers, particularly individuals also struggling with PTSD  The power of shared experiences and the healing impact of reaching out to others in a time of need     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Amy Scruggs, a Media Executive, TV host, Recording Artist, and Public Speaker, who helps others communicate a concise and professional message for network TV, podcast, social media, or in person public speaking appearances. They discuss the unique challenges, experiences, and grief that one struggles with as a single parent.   Some key topic points covered in this episode include:   The unique grief, challenges, and triumphs that come with being a single parent The emotional turmoil of navigating difficult relationships/marriages The decision-making process that's involved when children are in a harmful environment The potential emotional toll on children when remaining in an unstable situation The balance of weighing physical necessities against emotional well-being Navigating early motherhood and personal growth simultaneously The impact of the economy and financial instability on single parenthood Maintaining positive relationships with ex-partners for the sake of the children Understanding and managing grief and regret as a single parent Creating opportunities amidst challenges, despite the hard times The creative approach to single parenthood in the face of financial crisis The complexities and challenges of blending family and work life The importance of acknowledging and addressing the sacrifices and struggles of the children The necessity of emotional support and acknowledgment of humanness in single parenting     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Marjorie Saylor, who is a survivor of sex and labor trafficking and commercial sexual exploitation and is the current Program Director of Alabaster Jar Project's long-term shelter program and drop-in resource center for adult women survivors of sex trafficking. They discuss the grim reality of human trafficking and sexual exploitation, along with the trauma and grief that survivors of these horrors experience.   Some key topic points covered in this episode include:   The prevalence of human trafficking worldwide, including in the United States Vulnerabilities that traffickers exploit and methods they use to lure and trap victims Marjorie Saylor's personal experience as a human trafficking survivor The effects of childhood trauma and vulnerability as a precursor to exploitation How poverty, isolation, and a lack of resources factor into the cycle of abuse and exploitation Different factors that prevent victims from leaving exploitative situations, including fear, financial dependence, threats to loved ones, and potential exposure The need for public engagement to enact legal changes and bolster the fight against human trafficking The role society plays in normalizing exploitative behaviors and the importance of challenging these norms and initiating conversations about these issues     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Rachel King, who is an attorney and the owner of King Law Firm, Attorneys at Law Inc., specializing in Elder Abuse Litigation, Family Law, Probate Litigation, Real Estate Litigation, and Conservatorships. They discuss the grief, loss, and emotional pain experienced by individuals undergoing divorce and elder abuse.   Some key topic points covered in this episode include:   How the multifaceted nature of grief extends beyond death to situations like divorce and elder abuse The impact of divorce and elder abuse on both the individuals involved and their families How Rachel King's personal and professional journey led her to specialize in elder abuse and family law The importance of addressing and processing grief for successful transitions in life Why divorce is a significant life change that involves intense emotions and grief Why even unwanted relationships or abusive marriages require a process of mourning How the hope of reconciliation or change can often extend the divorce process, leading to more pain How divorce impacts children and why it's crucial to maintain a healthy post-divorce environment The complex and often misunderstood issue of elder abuse, and the more subtle forms of this crime The prevalence of financial elder abuse in estate planning and the manipulation tactics used The crucial role of awareness and education in preventing elder abuse     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Art Giser, who is a gifted healer, intuitive, NLP trainer, life coach, and corporate consultant in leadership and teamwork. He is the creator of Energetic NLP, which is an energy-based method of working with loss and grief.   Some key topic points covered in this episode:   Why grief is such a unique experience for everyone and why it's not limited to death How there are common dimensions and expressions of grief, but no "right" way to grieve Energy psychology tools and modalities that can help individuals process grief more rapidly How Energetic NLP can provide valuable insights and assistance in coping with loss and grief How grief can be rooted in unhealed losses, which can sometimes manifest as addictions or avoidance mechanisms How grief can stem from absorbing other people's energies, which can make it difficult to heal and process one's own emotions Releasing other people's emotional energy in order to better cope with our authentic grief The combination of NLP, energetic processes, and spiritual principles led to the birth of Energetic NLP The miraculous self and its role in nurturing, healing, guiding, and supporting individuals The power of visualization in activating the unconscious mind The significance of understanding and accepting the diverse ways in which people experience grief     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Racquel Yarborough, who shares her deeply emotional story of losing her twin sister in a tragic incident while trying to help a victim of domestic violence. Racquel speaks candidly about her journey through grief and recovery and how she was able to find a sense of purpose in the aftermath of the tragedy.   Some key topic points covered in this episode:   The unique bond and experiences of growing up as twins The tragic loss of Racquel's twin sister, Rashauna, and how it affected her life life Coping with the tragic loss of a loved one and dealing with other's expectations of how one "should" grieve The importance of self-care and finding a balance between supporting others and healing oneself The power of meditation, prayer, and connecting with God during times of grief The importance of being in tune with a griever and offering support based on their needs The value of authentic expression in the grieving process and the necessity of moving forward The concept of Kintsugi and its relation to Racquel's healing journey     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Tracy Prior, who has enjoyed a 26-year career as a public prosecutor, and currently serves as a Chief Deputy District Attorney and the Chief Operating Officer for a Family Justice Center called One Safe Place, a one-stop-shop for victims and survivors of abuse and trauma. They discuss the effects of grief from trauma and abuse and finding help and healing for victims and survivors.   Some key topic points covered in this episode:   How One Safe Place is a one-stop-shop for victims and survivors of abuse and trauma, offering free services to those in need How One Safe Place addresses various forms of trauma, including domestic violence, elder abuse, sexual assault, child abuse, human trafficking, labor trafficking, bullying, etc.  Expanding access: The need for regional centers to ensure that victims and survivors can access support regardless of their location The impact of domestic violence and abuse on children and the importance of breaking the cycle of abuse The prevalence of sex trafficking and the importance of raising awareness The role that social media and technology play in the victimization of children The need for education on healthy relationships and bystander intervention in schools One Safe Place's pet-friendly resources and partnerships     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Jeff Guenzburger, the former chaplain of the San Diego Chargers and the head of Reset Ministries, about his experience helping warriors, particularly NFL players and Navy SEALS, deal with the challenges of transitioning from their professional and military careers to their personal lives.   Some key topic points covered in this episode:   The difficulty men face in expressing their emotions and how this issue affects their ability to process grief Jeff's experience working with athletes and military personnel How military veterans often find it challenging to adapt to civilian life after leaving the military Why many NFL players struggle to find purpose and direction in their lives when their career ends The grief and losses associated with these transitions - including loss of income, position, and fame - and the importance of having support and a sense of community during the process The spiritual development plan Jeff is spearheading for the United States Football League The importance of expressing emotions honestly and authentically, especially for men who are not typically given permission to do so in society Practical tools and processes to help people navigate through difficult times in their lives   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Jenna Mendez, a foster youth counselor, licensed professional counselor, nationally board-certified counselor, school counselor, and adjunct professor at Chapman University, to discuss the unique challenges that foster youth are faced with, and the support systems in place to help them succeed.   Jenna provides insight on the trauma that these children experience when they're removed from their homes, and the efforts made to place them in safe living arrangements. She describes the various ways children can enter the foster care system, including being born into it in certain scenarios, the reality of abuse within the foster care system, and the role of group homes for children with more severe situations.   We discuss the difficulties in finding suitable foster homes for children, as well as the importance of keeping them in their school of origin whenever possible, the court-ordered requirements for parents to regain custody of their children, and the need for education and awareness to help close the achievement gap and provide these children with a brighter future.   Some key topic points covered in this episode include:   Challenges faced by foster youth and the cycle of trauma in foster care The trauma experienced by foster children when removed from their homes The process of placing foster children in safe and suitable living arrangements The role of group homes in providing care for children with more severe situations The need for counseling, support, and advocacy for foster children The prevalence of foster youth in the United States and the need for support programs The importance of connection and belonging for foster children   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by former NFL middle linebacker Gary Plummer, who played for the San Diego Chargers and the San Francisco 49ers. They discuss the physical, mental, and emotional toll that his time in the NFL took on him, including his experience with early-onset dementia, as well as the high price he paid for greatness.   Gary shares stories from his time in the NFL, the attitude toward injuries and the pressure to play through pain, and the long-term physical and mental health consequences for football players. He emphasizes the need for players to be more open about their physical and emotional pain and seek help when needed, as well as the important role that supportive friends and family can play in their lives.   Gary also highlights the importance of taking small steps towards healing, whether through yoga, gratitude walks, or other activities that bring joy and peace, taking care of one's body through proper nutrition and exercise, and how these practices can help in mitigating the damage caused by brain injuries as well. Finally, he expresses hope that his story can help others understand the risks associated with professional sports and the importance of self-care and being of service to others.   Some key topic points covered in this episode include: The invincible mindset that professional athletes often adopt and how it can negatively impact their decision-making The evolving knowledge and understanding of the long-term effects of concussions The importance of nutrition and physical fitness in recovering from the damage caused by concussions The importance of seeking help and breaking the stigma surrounding mental health, especially for men in traditionally "macho" roles The power of taking small steps towards healing and finding the right activity for oneself The importance of being of service and giving back to others   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

Grief is a complex, multifaceted emotion that can arise from various types of loss and change. By understanding the different aspects of grief and acknowledging the emotions that come with it, we can better support ourselves and others during difficult times.   In this episode of Change It Up Radio, we discuss what grief is, how it manifests, and how to cope with it when it affects us or those around us.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

FIGS & TEALE'S STORY: a podcast about love, marriage & relationships by relationship experts Dr. Ray & Jean offering relationship advice for couples, we talk with couples therapists, Figs & Teale about how meeting at a food buffet set their relationship & work with couples in motion To Learn More About the Work That Figs & Teale do, visit: https://empathi.com/ Please subscribe to our podcast and leave us a comment and review. If you have questions, topic suggestions or would like to be considered as guests, email us at contact@couplessynergy.com. For more information about Couples Synergy, look us up online at Couplessynergy.com

Photographer, skateboarder, and most recently North Shore documentarian Arto Saari returns to the podcast to talk about how finally deciding to shoot everyday life around him in his adopted home of the North Shore of O'ahu would re-inspire his passion for photography and turn into a beautiful ongoing body of work that was recently featured by The Surfer's Journal in a feature and short video piece titled "Nordic Blood. Tropic Heart." During our conversation Arto talks about finally feeling like he's becoming part of the tight knit community that is the north shore, how and why he first started taking photos off of the bike path in town, when he realized that there was something visually there that was constantly pulling him back, the unique challenges of shooting street style documentarian work in a small town that you reside in, and what the future might hold for the images he's been accumulating. To Learn More About Arto Saari Visit: http://www.artosaari.com And Follow Him On Instagram At: https://www.instagram.com/artofoto/ To Watch "Nordic Blood. Tropic Heart." Visit: https://www.surfersjournal.com/editorial/arto-saari-nordic-blood-tropic-heart/ To Learn More About the Sponsor of this Show Visit: https://www.mpb.com To Learn More About Visual Revolutionary Visit: https://www.visualrevolutionary.com And Follow On Instagram At: https://www.instagram.com/visualrevolutionary/  

In this episode of Change It Up Radio, I talk about some things we can do to survive the holidays when we are feeling sad and grieving.   This episode of Change It Up Radio is the second part of our special Grief and the Holidays series. This subject is very near and dear to my heart because when you're hurting at this time of year, it can be very lonely and agonizing. Grief on its own is difficult enough, but it can really be magnified when the holidays roll around, and everyone else seems to be so happy and festive.   If you're grieving a loss of some sort right now, you're likely riddled with memories of fonder times when things felt happier, and you may be thinking, “What on earth do I do now? How do I feel better?”   It's hard to imagine that these feelings of sadness and emptiness will ever fade, and celebrating the holidays the same way you have in the past may just not be possible right now. That's okay. Today, I'm going to be talking about my Holiday Survival Checklist and sharing several helpful tips for those who are grieving and going through some kind of heavy emotional pain at this time of year.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Ellen McCarty joins me to talk about how to get through the holiday season when you're grieving a loss in your life.   Today, we discuss some of the reasons why this time of year is so tough for many people and ways that you can nurture and take good care of yourself during this particularly difficult time. We share a couple of tools and some different ways of thinking that can help you work with the feelings you're going through and not feel so alone while also giving yourself the permission to do things differently this holiday season.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Ellen McCarty joins me to talk about some of the highlights of our fall season of the show, called “Giants on the Road Less Traveled." We explore and reflect on all of the beautiful lessons and learnings we've taken from the incredible guests who joined us over the course of this season.   Ellen will also be joining me in the next few weeks as we do a series on grief and the holidays. Because this is a tough time of year for people who are dealing with loss, we want to do everything we can to offer help and offer insights, awareness, and whatever is needed to help grievers not feel so alone at this time of year.    To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Malynda Hale joins me to talk about intersectionality in activism and the parallels between anti-Blackness and antisemitism.   My guest today, Malynda Hale, uses her voice through her music and social media presence as an educating activist to effect change within social justice, female empowerment, LGBTQ+ rights, veganism, the Black Lives Matter movement, and Progressive Christianity.   She joins me today to talk about intersectionality in activism and explains why this particular approach helps to ensure that no one gets left behind in the fight for justice and equality. The reality is that each person has their own unique experiences of oppression and discrimination, and it's important that we consider all factors that can be used to marginalize people, including gender, race, class, sexual orientation, etc.    We also discuss progressive Christianity and social justice, the parallels between anti-Blackness and antisemitism, and using social media for change. Malynda shares the importance of broadening our horizons, educating ourselves, and getting outside of our comfort zones in order to create real change in the fight against oppression. Her motto is that everything begins with a conversation.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, my Dad, Jack Gutman, and his best friend from World War II, Jerry Ackerman, join me to talk about their first in-person reunion after being separated for over 75 years, each not knowing if their beloved friend had survived the war… a touching story that has since gone viral, now reaching over 2 million views!   My dad, Jack Gutman, and his best friend, Jerry Ackerman, met at Camp Pendleton in Oceanside, California, during World War II and were instant buddies who were both from New York and had many things in common. Unfortunately, they were separated when they were assigned different battleships that were en route to the invasion of Okinawa – one of the biggest naval battles of World War II that left thousands dead.   Fast forward to 2022, Jack and Jerry, who are now both 96 years old, have been reunited after a long 75 years of not even knowing if the other was still alive, all thanks to Jerry's son, Peter, and some searching on Google! Many of you met both of these men when we shared their story on Memorial Day of this year. But, a lot has happened since then… a month after our last interview, Jack and Jerry finally got to see each other again in person!   In this episode, they reminisce about fond old memories and their fast-growing friendship during World War II and share their experience of being reunited for the first time in over 7 decades at Camp Pendleton, where it all began for them. This beautiful love story about two best friends reuniting after thinking that they'd never see each other again has since gone viral online, warming many people's hearts, helping them during hard times, and reminding us all that nothing in this world is more important or more powerful than love.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Don Myers joins me to talk about how we can change the world by staying true to ourselves and practicing radical honesty.   Today, we are spotlighting a changemaker who is making the world a better place through art, with a healthy dose of what he calls 'Radical Honesty.' My guest, Don Myers, is an accomplished artist, teacher, musician, singer, songwriter, and owner of Don Myers Stained Glass and Mosiac Studio in Oceanside, CA.   Don joins me today to share his journey as an artist creating stained glass art since the late 1970s. His studio focuses on 4 major pillars of art: custom builds, education, repairs, and supplies, and the studio offers a variety of services in each category.   We also discuss the concept of radical honesty, and Don explains how he interrupts patterns of behavior and beliefs and speaks honestly and from the heart, regardless of a person's 'standing.' He shares some examples of using radical honesty with students, clients, pioneers, and community leaders, and how honesty can result in big opportunities or unexpected positive outcomes in life.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Jeanine Thompson joins me to talk about how practicing stillness can help empower us to answer the call from our soul and unleash our highest potential in all areas of life.   It's a noisy world we live in. Stillness, the one thing most high achievers avoid, is one of the most accessible and powerful avenues to fulfilling and redefining what success means to you. When you learn to befriend and anchor yourself in stillness, what once felt overwhelming or foggy can become clear, and your true capacity, needs, joys, and desires for your best life can be revealed and realized.   My guest, Jeanine Thompson, a transformational coach, speaker, and author, joins us to talk about how practicing stillness, or “doing nothing,” can help us reach our highest potential. She explains what stillness is, how we can create it in our lives, and how it creates the space to connect with our inner genius.   Jeanine also discusses what it means to have a “911” from our soul, and explains that despite outward success, many of us are still filled with restlessness and a yearning for something more in our lives. She shows us this longing isn't a drive toward more achievement, but rather a desire to return home to ourselves.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Steve Little joins me to talk about overcoming the struggle we have with limitations and subconscious beliefs, the importance of cleaning up and clearing the energy that we put out into the collective consciousness, and much more!   My guest, Steve Little, is an acclaimed serial entrepreneur, investor, philanthropist, and mergers and acquisitions expert well known for generating accelerated value growth and extraordinarily high acquisition value multiples for his companies and clients.   In this episode, he shares how he sold his first company at age 15 for nearly $250,000 and never looked back. Steve has founded and scaled 6 successful startups of his own to private 9-figure acquisitions and has assured his many clients explosive value growth, highly lucrative acquisitions often at 10X-20X multiples, and impressive IRR as founder and managing director of Zero Limits Ventures.   He also discusses what drives the value of a business and provides examples of some of those value drivers, the struggle we have with subconscious beliefs and limitations that are programmed into us, and why it's important to have a method for dealing with these things that tend to hold us back in order to undo bad programming. Steve talks about how we can clean up our energy and stay grounded in a spiritual perspective when it feels like the world is working against us, and explains why it's our responsibility to look for the learning opportunity that exists in each trial we experience.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Chad Stewart joins me to talk about his fast-paced young adult adventure series, “Britfield,” and the global launch of the latest novel in the seven-book series, “Britfield & the Return of the Prince.”   My guest today, Chad Stewart, is a prolific writer, producer, creativity specialist, and prominent speaker, as well as the author and creative mind behind the Britfield series. He joins me today to share how Britfield engages, stimulates, and inspires young readers to explore and discover their own creativity in a realistic world of adventure and intrigue, and explains why this series is an innovative and educational movement in creativity, leadership, and education.   This month, Devonfield Publishing is excited to announce the global launch of “Britfield & the Return of the Prince,” Book III. The anticipated sequel to “Britfield & the Lost Crown” and “Britfield & the Rise of the Lion” is projected to become an instant international bestseller. Located throughout Italy, the 565-page fast-paced adventure novel will complete a trilogy of the seven-book series and is a masterpiece in storytelling while offering a complex and layered narrative that covers parts of Switzerland, Scotland, northern and central Italy, and Austria.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, I talk about important life lessons I've learned over the course of my 72 years on Earth, and more!   I'm always interviewing other people on Change It Up Radio and helping you to get to know my wonderful guests, but since today is my 72nd birthday I thought, “Well, maybe I'll just do that for myself today!" The truth is, I've never done something like this before, but I thought it might be fun to share some of my own thoughts and experiences I've had in my own life. Because let's face it, I've been on this planet for 72 years now... I've seen some things! And, I'm happy to say that I've learned many valuable lessons that I'd love to share with you. In this special birthday episode, I will discuss some of the major lessons I've learned in the last year, a very unexpected and painful experience I had this past summer and what I was able to take away from it, and three questions to ask yourself that can change your life. I will also be talking about what you can expect from this fall season of Change It Up Radio with our new theme, "Giants on the Road Less Traveled."   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Gina Worful joins me to talk about how to become a master of your health and the emotions that trigger food cravings and cause a painful cycle of shame and self-sabotage.   So many people find themselves wondering, “Why can't I just lose this weight?!” The reality is that losing weight and keeping it off can be quite difficult. Despite what some people in the wellness industry might say, there is no quick fix or magic pill when it comes to weight loss.   My guest today, Gina Worful, who is a registered dietitian and master of human nutrition, joins us to talk about her personal struggles with health and learning how to love, understand, and connect with her body on a deeper level. She shares how her journey fueled her passion for teaching others how to know, trust, and feel confident with their bodies from the inside out.   Gina explains the science of how and why we get food cravings, why habits are so hard to break, and how we can become the master of our own minds and the emotions that trigger cravings and cause self-sabotage. She shares how we can learn to allow our cravings to communicate to us what our bodies need rather than creating more restrictions around our diets and shaming ourselves along the way.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

Today's episode is serious and somber as we share that our Freedom Writer Family has lost a beloved member. Alexi Rodriguez, whom we affectionately refer to as “Lexi,"  tragically took her life. As a student author in our new book, DEAR FREEDOM WRITER, Lexi penned her pain in the letter "Perpetual Patient.” The loss of Lexi compelled us to create a safe space to discuss suicide, to encourage those experiencing thoughts of suicide to seek help, and to increase factors that promote suicide prevention. In this episode, Erin Gruwell is joined by six of our Freedom Writer Family members who have each been touched by Lexi personally. They reminisce about the unforgettable moments they shared with Lexi, process her passing, and seek to turn their pain into purpose. Lexi has impacted all of us, so this episode is raw and it is real. We hope, in her honor, that it will inspire you to take action for mental health awareness. To Learn More About the Alexi Emilia Rodriguez Memorial Scholarship Fund, Please go to https://bit.ly/3ySrzBM or text “LEXI” to 44-321. Purchase Dear Freedom Writer: bit.ly/3wpsB8N

In this episode of Change It Up Radio, Chad Stewart joins me to talk about his fast-paced young adult adventure series, "Britfield," and the importance of creativity and innovation in the education of young people today.   My guest today, Chad Stewart, is a prolific writer, producer, creativity specialist, and prominent speaker, as well as the author and creative mind behind the Britfield series. He joins me today to discuss how Britfield engages, stimulates, and inspires young readers to explore and discover their own creativity in a realistic world of adventure and intrigue, and explains why this series is an innovative educational movement in creativity, leadership, and education.   Chad, who has an extensive background in investment banking and business consulting, explains that although he often pursued the logical route in his career, he had always been creative and yearned to do something fun and expressive. He shares how one simple sketch that he had doodled during a boring business seminar sparked an idea for a story that took him in a completely different direction in life.   Having experienced a discouraging decline in creativity himself, Chad recognized that creativity and critical thinking are sidelined by an educational “cookie-cutter mentality” that rewards the common rather than encouraging the ingenuity needed to succeed and thrive in the modern world. This led him to create The Britfield Institute, which is a not-for-profit that is dedicated to encouraging young people to value learning, providing interactive programs to help students learn to innovate, brainstorm, imagine, problem-solve, and create — skills that will prepare them for the future.   While Stewart's approach might sound reminiscent of J.K. Rowling's “Harry Potter” series, he emphasizes that his subject matter differs drastically, drawing upon history and literary models such as Charles Dickens and the Brontë sisters as the inspirations for his fiction. That focus stems in large part from his studies in European history and British literature at Brown University and his journeys in England.   With the third book, Britfield & the Return of the Prince, coming out in August 2022, the series is well on its way to becoming a multi-media franchise.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Jetta Blaine joins me to talk about the deep cleansing and healing power of Kambo.   Kambo, also known as the “Vaccine of the Rainforest," is a non-psychoactive ancient shamanic remedy that hails from the depths of the Amazon and is simply the secretion of Phyllomedusa bicolor, or the giant monkey tree frog. This ethically-sourced leaf frog secretion is best described as a detoxing purgative, holding powerful treatment potential for a myriad of different mental, physical, and spiritual ailments.   My guest today, Jetta Blaine, is a certified Kambo practitioner, Thai bodywork practitioner, yoga instructor, and lifestyle integration coach who spent years traveling the world studying and living different healing modalities in search of equanimity for her mental and physical health. She is a living example of post-traumatic growth, and credits Kambo and plant medicines as the forefront guides on her healing journey from her once crippling PTSD and depression.   Jetta joins me to share her personal journey with plant medicine and Kambo and how they have been some of the major tools she has used in her journey back to health, and healing, and wholeness. She also provides an in-depth explanation of what Kambo is, where it originated from, what its benefits are, and how it is safely administered as an alternative medicine treatment.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, we're talking about the reunion of two Navy Veterans who were best friends in World War II and had lost connection with one another for 75 years.   Today, we live in a world with social media, cell phones, and the internet, where it's very easy to reconnect with an old friend or check in with someone we may have lost contact with over the years. But, it wasn't always so easy, especially 75 years ago, for two Navy buddies that got separated and were left wondering what happened to their dear friend over the years.   My dad, Jack Gutman, and his best friend, Jerry Ackerman, met at Camp Pendleton in Oceanside, California during World War II, and were instant buddies who were both from New York and had a lot of things in common. They formed a club called "the 3 jays" with another friend, Joe Gagliardi, who had also become a part of their group. Unfortunately, they were all eventually reassigned. Jack and Jerry were assigned to the USS Cullman, a troop transport, and they lost contact with Joe. Jack ended up being transferred to another ship, and that was the end of a very beautiful friendship.   For 75 years, they wondered where the other was, how the other was, and if the other was even still alive. They both went about life, going to school, falling in love, and raising their families. Fast forward to 2022, Jack and Jerry, who are now both 96 years old, have finally been reunited, all thanks to Jerry's son, Peter, and a search on Google!   In this episode, they reminisce about fond old memories and their fast-growing friendship during World War II, share their individual stories about meeting their wives and building their families, and talk about their plans to meet again in person for the first time in over 7 decades!   Jack also shares how his friends Jerry and Joe were both incredibly helpful in his healing journey, even though he never said this to them back then, and he shares that being reunited with Jerry again has served as a form of closure to his post-traumatic stress that he had gone through for 66 years. This is a truly beautiful conversation that you do not want to miss!   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

An accident can change everything. The fall of a 7,000 lbs. tree, while riding her bicycle on her wedding anniversary, left Rosemarie Rossetti, Ph.D. paralyzed from the waist down. Coming home from the hospital in a wheelchair was a rude awakening. Rosemarie knows firsthand how our homes can either offer frustration or ease and independence. This led to her life's work and personal mission of educating those in the housing industry, government policymakers, and the public about universal design, green building expertise, and aging in place. The goal is to provide accessibility for those who wish to stay in their home for as long as possible to support those family caregiving needs. Dr. Rosemarie Rossetti's work is inspiring as she challenges us to rethink design and accessibility. Thank you, Rosemarie, for having important discussions around re-imagined living and workspaces.   Dr. Rosemarie Rossetti shares about: *How her accident and return to home shaped her life's work *What is universal design? *Why this generation of boomers are making the choice to age differently than their parents *The benefits, features and financial advantages around universal design *What can people do to make their homes safer and more accessible? *What features does a sustainable home provide? *Rightsizing vs. downsizing *What are some of the challenges facing the housing industry, government policymakers, and the public at large to address and meet the needs of housing for an exponentially growing aging population? *All about the Universal Design Toolkit   Rosemarie Rossetti, Ph.D. is a powerful, internationally known speaker, trainer, author, consultant, and president of Rossetti Enterprises Inc. since January 1997. Her company is certified as a Disability-Owned Business Enterprise.  She is the author of the book the Universal Design Toolkit, Time-saving ideas, resources, solutions, and guidance for making homes accessible. The Universal Design Living Laboratory is included in the second edition of the Universal Design Handbook. To Learn More About Dr. Rosemarie Rossetti: www.RosemarieSpeaks.com To Learn More About the Universal Design Living Laboratory and the Universal Design Toolkit: www.udll.com Her TEDx talk video about the Universal Design Living Laboratory can be viewed at https://www.rosemariespeaks.com/   We are not medical professionals and are not providing any medical advice. If you have any medical questions, we recommend that you talk with a medical professional of your choice. willGather has taken care in selecting its speakers but the opinions of our speakers are theirs alone. Thank you for your continued interest in our podcasts. Please follow for updates, rate & review! For more information about our guests, podcast & sponsorship opportunities, visit www.willgatherpodcast.com Instagram: @willgather Facebook: WillGather Nicole Will is our host and founder of willGather.