Podcasts about chaos episode

Gary Harpst - Bringing Order out of Chaos | Episode 87 

Who actually sucks? Who's actually good? Does it matter if you've never had a losing season? Will anyone ever have a more fake name that "Jeroen"? Who will drop out of the league next to allow our mystery guest to take their spot? These questions answered and more as Jordan and Nick Lee take over the pod for this year's Chaos Episode featuring everyone's favorite segment, "Outsider Opinion"!

The holidays are ALMOST here - let Kris and Hannah give you the pep talk YOU need to make it through these last few days of work/school/life and transition into the holiday season ready and at peace! Whether it's visiting with 'challenging' family members, feeling a little lost with the lack of regular routines, or the crazy feeling of there being a zillion things to do, Hannah and Kris have got you covered with some hacks to help you find your ways to small moments of familiar loveliness! Want our top tips for not just making it through this crazy season but actually enjoying it? Check out the following episodes: Episode 13: A Cure for Chaos Episode 12: Elections (and Other Disappointments) Episode 11: Why We All Need Beauty feat. Angela MacDonald Episode 4: Dollars and Sense Episode 3: Conversations and Concept Albums Episode 9: I Don't Care Anymore --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsrhythms/message

The holiday rush is in full swing and many of us (most of us) are trying our best to just survive the frenzy. Shops are full of customers as well as friends and visiting family of our customers and it is a great time to not just survive the craziness but to increase our intentionality, presence of hospitality, and care for our staff and guest in spite of the pressure. Today on Shift Break we will be talking about how we can plan our energy, presence, and lean into ways to make the holiday time more than just a profitable time for finances, but also a time where we are reinforcing our values and bringing the our best selves to the work of coffee.  Related episodes: 058 : Holiday Hospitality 254 : Holiday Hospitality Part 2 084 : Crushing the Rush : Tips and Best Practices for Busy Times 111 : Self Care 101: Taking care of yourself while taking care of others 176 : Harnessing Emotions at Work w/ Andrea Hoban of Oji Life Lab Episode 32: Making Order Out of Chaos Episode 57: SOPs FTW   In my consulting work through KTTS Consulting, management and leadership structures are one of the main conversations we have. Working to create clarity, understanding, and systems for success in leadership has a compound effect on the rest of the business. Would you like to work with me 1:1 to help your cafe thrive in quality, operations, and people?  Click below for a discovery call and lets have a conversation!  https://calendly.com/chrisdeferio/30min Thank you to out sponsors! Custom branded apps for your coffee shop: www.espressly.co   The best and most revered espresso machines on the planet: www.lamarzoccousa.com    

Summary:  In this episode I discuss the crucial role of the right kinds of corrective and healing experiences in our lives.  I then offer you three inner experiential exercises to help you understand three questions: 1) In what ways do you not love yourself (with a special focus on inner critics); 2) your inner tension between connection and protection; and 3) your internal battles with rigidity and chaos. Lead in:   Experience.   I have been wanting for a long time to offer you some experiential exercises  In episodes 89, 90, and 92, I gave you a lot of conceptual information about polyvagal theory, about interpersonal neurobiology, some more about Internal family systems, but something has been missing And what's been missing, in my opinion, is the experiential part of this for us.   Julius Caesar "Experience is the teacher of all things"  De Bello Civilli John Stuart Mill:  There are many truths of which the full meaning cannot be realized until personal experience has brought it home.  -- On liberty Experience.  There is no substitute for experiential learning Otherwise it can stay all in the conceptual realm, all in your head, all in your mind.  Michael Smith:  The major problem is that we tend to live our life in our head, in our thoughts and stories, cut off from our actual experience. What I want for you is much more than that.  I want you to be able to change for the better in the deepest ways.  And you can't think or study your way there Not the same experiences over and over -- some people have that kind of life.   Rather, a capacity for experience -- the ability to take in, process, and integrate new experiences as part of your human formation.   George Bernard Shaw:  Men are wise in proportion, not to their experience, but to their capacity for experience. What holds us back? Many would say fear.  Fear of the unknown.  Fear of putting ourselves out there.  Fear keeps us from new experiences and for the corrective effects of new experiences.  And I think that's true.  But I don't think fear is the primary obstacle.  There's some thing deeper than fear that holds us back.   What is it that really holds us back from new experiences?  What goes deeper than our fear?  [Drum roll] Our Shame.  It is our shame that holds us back from new experiences and the healing that new experiences can bring to us. The fear is a secondary reaction.  We wouldn't have the fear if we didn't have the shame, the gnawing sense of inadequacy or not being good enough.  Too much shame makes us fragile, way to concerned about protecting ourselves And in the natural realm, it's shame that most often keeps us from taking in the love from God, from others, and from ourselves -- it's shame that generates our fear, the desire to protect our wounds, that shuts us off from ourselves and other people Shame generates fear -- fear fuels our self-protection and shuts down the openness to experience.  The shame to fear to self-protection progression builds walls around our hearts.  We see vulnerability as dangerous.  Brené Brown, Daring Greatly  Vulnerability is the core, the heart, the center, of meaningful human experiences.   Shame is so important, I spent 13 episodes of this podcast just on that one topic.  Those 13 episodes, episodes 37 to 49 on it Those episodes on shame are foundational -- they are the most fundamental episodes of this podcast.  So many of our problem go back to shame, and nearly all psychological dysfunction in the natural realm has its root and origin in shame.   If you haven't listened to those episodes, or if it's been a long time, go back and listen to them.   So now, in this episode, I am bringing to you the kinds of experiential exercises, the kind of experiential learning that can help you understand yourself so much better and get you started toward a more solid natural foundation for your spiritual life, much better human formation. And what I want for you most of all is for you to experience love.  To be able to receive love -- to receive love from others, from yourself, from God.  And to love.  To join those men and women who are on an adventure of love 1 John 4:18 There is no fear in love, but perfect love casts out fear.  How does it do that?  How does perfect love cast out fear -- does it just numb fear while leaving your shame intact?  No, I really don't think that's how it works for me and you.  Love is the antidote for shame.  Love cures shame.  Three kinds of love.   Love from God Love from others, including the saints, especially our Mother Mary Love from ourselves to ourselves.   I invite you to join me on this great adventure of loving, especially in this episode, right now, this episode number 93 of this podcast, Interior Integration for Catholics, let us journey together I am Dr. Peter Malinoski, clinical psychologist and passionate Catholic and together, we can have the relational encounters we need to learn to be loved and to love.    Interior Integration for Catholics is part of our broader outreach, Souls and Hearts.  Souls and Hearts brings you the best of psychology and human formation grounded in a Catholic understanding of the human person to you and the rest of the world through our website soulsandhearts.com We are continuing our series on how the best of secular psychological approaches define mental health, psychological well-being.  We started with Episode 89 on Polyvagal Theory and covered Positive Psychology, Psychodynamic Psychotherapy and Internal Family Systems in Episode 90.   Today's episode, number 93 is entitled "Three Experiential Exercisesx"  and it's released on May 2, 2022 and today, I am offering you Three longer experiential exercises today, about 20 minutes each Informed by IFS -- can check out episode 71 of this podcast to find out more about IFS -- A new and better way of understanding yourself and others.  Great preparation for these exercises.  Grounded in a Catholic understanding of the human person Three experiential exercises  In what ways do you not love yourself? -- where are the gaps in your human formation?  What parts of you are going unloved by you? -- Episode 90 Your Well-being, the Secular experts speak   Your inner battle: Protection vs. Connection -- Episode 89 Your Trauma, Your Body: Protection vs. Connection Rigidity and Chaos -- episode 92 Understanding and Healing your Mind through IPNB Overall guidelines for these exercises  Cautions  window of tolerance Upside -- Fight or flight, sympathetic activation  Downside -- Free response -- dorsal vagal activation, shutting down, numbing out,  don't have to do this exercise, can stop at any time, reground yourself  no steamrolling parts  Also bringing in God from a Catholic perspective, which may activate some parts in some people.  Good to do this exercise when you have the time and space and privacy -- not while driving or engaging in other activities that would require you to divide your attention.   Options Take what is useful to you   Feel free to go your own direction if that seems what's best There will be some quiet moments in the exercises to give you time to do your inner work.  If it's helpful, feel free to pause the audio and really settle in and do extended work inside if that seems best Can have pens, pencils and paper to write down things that are helpful -- like a journal -- or to map out things, draw if that's helpful.  Can do these exercises multiple times, with different parts A lot of gentleness with and for yourself.  Moment here for your to really care for yourself, to really see what your parts need from you.   Luke 10:27 Love your neighbor as yourself -- we are supposed to love ourselves in an ordered way And that means loving the parts of ourself that are in need.  With care and compassion If you get distracted, that's ok, that's common.  You can just refocus, or if that's not possible, then focus in on that distraction -- get curious about why a part of you needs to distract you.   Experiential Exercise 1 --In what ways do you reject yourself, or condemn yourself as a person?  In what ways do you not love yourself?   A part of you finds it hard to love or even accept some other part of you.  That's true for almost everybody, in our fallen world.  Leads to inner conflict You can't delegate that responsibility of loving yourself to anyone else.  No one else, not even God, can take your place in loving yourself.   Working on the natural realm here.  We're not focusing on unloved parts yet.  We are asking that parts that bear the burden of shame -- our shame bearers, can they be patient, to not flood or overwhelm.   As you ask that question, In what ways do you reject yourself, or condemn yourself as a person?   What part of you is doing that -- an inner critic? What is happening in your body? In response to that question. How am I rejecting or condemning myself. Find the bodily response Focus in on that bodily response.  We call that a trailhead. Connected with your inner critic.   Might not be a bodily response.  Could be other trailheads Images, thoughts, desires, impulses, memories, sounds, beliefs or assumptions -- any internal  experience in response to the question -- what do I need.   Focus in on that one sensation or inner experience that reflects some kind of self-condemnation or negative judgement of yourself as a person..     Fleshing out  Listen in to what that experience, that body sensation or that impulse or desire or image or memory or belief. Really notice that inner critic.  How do you experience it.     Let's see if we can work with one part at a time.  You can do this reflection and guided exercise over again with multiple parts if you'd like.  But see if your parts inside can agree to let you work with one part.   We are going to ask that one part not to flood you with its intensity.  That's a safety thing.  We are asking that part not to overwhelm you with its distress.  We want to be separate but near, so that you as the self can have a relationship with that part.  If your target part fuses with you or blends with you, you can't have a relationship.  See if that part will agree not to overwhelm.  Just ask it.  See what the response is.  If it agrees, then Really sense that part.  See that part or sense that part, however that part is becoming more apparent to you.  How old is that part?  Some parts of us are very, very young.  Even preverbal.   Really listen to what that target parts wants to share with you, what it wants you to know.   How are you feeling toward that part, toward that experience  C's Compassion  Connection  Curiosity -- genuine interest  Calm   If feeling negative, can we get concerned protector parts to soften, to relax back so that you, as the self, can connect with your distressed target part?  If not, focus on the concerned protector part.  Really get interested about why that part is not ready to let you connect with your target part.  There's a reason.  Parts always have good intentions for us.   Befriending Let that part tell you all about what it struggles with.   Emotions Anxiety  Sorrow -- deep emotional pain  Anger  Numbness   Thinking -- assumptions, beliefs Really be open to these beliefs, asking protectors not to censor them if possible.  Concentration issues.   Behaviors -- why does the part do what it does Positive intentions Spiritual and existential issues What does this part need from you? What does this part need from God? Fears What if it doesn't do this job.   Does it know that you exist -- that it doesn't have to pursue an agenda.  Where are you with: Compassion  Connectedness  Curiosity  Calm   Can the part feel love from you?   Winding up Can write down what you learned, what was helpful, what came to you -- giving your parts a voice on paper.   Can do this exercise again with a different part  Gratitude for all your parts -- all have good intentions are trying to help  This doesn't have to be the end of connecting with your target part -- doesn't have to be a one-off experience, can check in with that part again.  Experiential Exercise 2 -- Protection vs. Connection -- based off of polyvagal theory.  Episode 89 ANS heavily involved in the ongoing weighing of two fundamental human needs -- two major objectives.   To survive -- Protection To bond relationally with others -- Connection This is the central theme of this discussion of our bodies and our traumas -- Protection and Connection.  How can we have both?   We have on the one hand a drive to survive -- cause if we don't, you know, we're dead.  On the other hand, we have this yearning to connect, to be in relationship with others  We need both -- to be protected and to be connected, but trauma puts those two indispensable needs -- protection and connection into tension.  Can't have both.   If we are experiencing trauma, our ANS automatically moves us away from seeking connection with others to a position of protection.  In the state of protection -- we are seeking only survival.  Our nervous system is closed to connection with others.  It is closed to change.  There's only one goal.  Survive.  If we don't survive, nothing else is possible.  When we are in a state of protection, it's all about one that one thing: survival.  Nothing else matters.   However, when we are in a state of connection, we have so many more possibilities Health  Growth  Restoration  Change   Coming at this a different way  Going inside   Major question -- which parts of me are protecting -- my protectors in IFS Managers -- protecting proactively  Firefighters -- protecting reactively  Protecting exiles and protecting against exile   Experiential Exercise 3 -- Rigidity vs. Chaos -- Episode 92  When a system is not optimally self-organizing, it veers toward  Rigidity -- everything seems predictable  Dorsal vagal shutdown, the freezing and numbing out state like in dissociation we discussed this in Episode 89 on polyvagal theory  This leads to rigidity   Examples  Extreme example would be hysterical paralysis Another example --  a deep, major depression Chaos -- everything seems completely unpredictable  PTSD symptoms Flashbacks  Nightmares   Panic attacks   Or both -- e.g. bipolar disorder Depressive episode -- rigidity.   Manic episode -- chaos Daniel Siegel:  Every symptom of every disorder of the DSM-5 can be framed in terms of chaos or rigidity "Human suffering can be summed up in chaos and rigidity."   Health is found in the internal integration, where there is neither chaos nor rigidity.   When do I feel rigid  When do I feel chaotic  Rigidity is often a protector's response against chaos.   If you really understand the important of experience -- of experiencing change, not just thinking about it, not just considering it, but really experiencing it throughout your being, I have an invitation for you.   If you really responded to these experiential exercises, I have an invitation for you I want to invite you to the Resilient Catholics Community -- the RCC There is nothing else really like it out there All about being loved and loving with your whole hear -- all of your being, every fiber of who you are, all your parts.   It's all about resolving the human formation issues that have thwarted your capacity to be loved and to love.  To be vulnerable, to be connected rather than protecting yourself so much.  All about restoration -- recovering from being dominated by shame, fear, anger, sadness, pessimism, whatever your struggle is in the depths of your human formation   And we do this work experientially -- so many experiential exercises, more than 100 of them for you, you can't get these reflections and guidance anywhere else. Informed by Internal Family Systems and the best of the rest of psychological resources  All grounded in a Catholic understanding of the human person  All focused on helping you to better accept love and to love more fully, to carry out the two great commandments of our Lord.   The RCC is a serious commitment -- the whole first year is just that -- a year-long experience of 44 weekly company meetings with those who will be accompanying you on a pilgrimage to much better human formation. On that pilgrimage you have a companion to journey with and for daily connection.   Are you up for the challenge?  Would you like to join me and the rest of the pioneers in this adventure?  Do you want to be a part of the community?   Are you ready to prevail over whatever hinders your human formation -- would you like to no longer be dominated by fear, anger, shame, sadness, pessimism?  And would you like to be with other like-minded Catholics on the journey -- If so join me.  Join all of us in the Resilient Catholics Community.  The RCC We are taking applications throughout June of 2022 for our third cohort, those in that cohort will start their adventure in June and July by taking our Initial Measures Kits and be getting feedback on their parts in a personal Zoom session with me.  It's a great chance for us to get to know each other, really know each other at the level of parts.  You'll get a 5 or 6 page report on your internal system and then be eligible for our weekly company meetings and programming to begin in late August or early September.   Sign up  for the June waiting list -- Souls and Hearts.com/rcc -- or just do an internet search for the Resilient Catholics Community.   Not ready for that yet?  Sign up for my email reflections every week at soulsandhearts.com -- addressing the topic of lying and deception in this current series.  Every Wednesday.   Patronness and Patron  

Thriving in Chaos Episode #373 with Dr. Mark Hyman “The way you start isn't the end of the story.” Take it from Dr. Mark Hyman, who almost quit dental school, bought a bankrupt dental practice, and then made it worse. But he fought his way through the chaos, turned his practice around, and even went on to become one of the top leaders in continuing education. And today, Kirk Behrendt brings back Dr. Hyman to share his words of wisdom for how to thrive in chaotic times. To learn about his journey to success and how you can also thrive, listen to Episode 373 of The Best Practices Show! Main Takeaways: Perfection is an impossibility, especially in dentistry. Your team comes first, not your patients. Listen to your teammates — oftentimes, they know best. Money spent on coaching is the cheapest money you'll ever spend. If you make a bad hire, let them grow elsewhere as quickly as possible. Quotes: “There are no 4.0s in dentistry. There is no perfection chairside, clinically. It's an impossibility. And so, it's kind of cliché to say, ‘Well, strive for perfection and accept excellence.' That's the way that you will [not] last in this profession, if you devastate yourself every time you fail, every time you stub your toe. It's not healthy.” (7:48—8:09) “I got that call yesterday from one of my students who had stubbed their toe on a final exam and has got to retake it. And they were questioning whether they belonged at UNC. And I said, ‘We picked you for a reason.' We had about 2,000 initial applicants. Per year, we interview 240. We take 82. I said, ‘We picked you for a reason. You're looking at yourself and saying, well, I'm last in my class. No, you're 82 out of 2,000. So, there's no question you can do the work, it's, are you willing to stick to it? Are you willing to hang in there and keep slogging away, keep chucking, keep chopping, keep fighting your way through it?' There isn't anything in dental school, by itself, that's too hard to do, it's just you're drinking from a fire hose. There is so much coming at you, it could become overwhelming.” (8:47—9:38) “The way you start isn't the end of the story.” (9:49—9:51) “I want the men and women in dentistry to take their dental hats off and become businessmen and women and say, ‘Would I pay $200 a day for a coach that would increase my practice $1,000 a day?' Most dentists work 200 days a year. That's a $200,000 increase over five years. It's a million-dollar change for $200 a day.” (15:27—15:47) “I adored my former partner. I knew from the second day it wasn't the right fit, and for eight-and-a-half years I tried to put a square peg in a round hole. And she's fabulous. We just weren't a good fit, professionally. But I kept saying, ‘I can educate her. I can raise her game. I can figure this out because I can solve it. I can save this.' And I was wrong.” (21:40—22:03) “The best advice I could give somebody listening today is, if you make a bad hire, let them grow elsewhere as fast as possible. Don't try to heal them. Don't try to solve them, save them, rescue them. If it's a bad fit, it's okay to say, ‘Let me help you grow elsewhere.'” (26:34—26:50) “Your teammates who love you and adore you and that you have put your faith and trust in all those years, listen to them. They know better.” (28:50—28:57) “Dentistry done right is such a joy. And when it's done without systems, without good coaching, without good equipment, without policies and predictability, it can be a nightmare. It's not a whole lot of fun that way.” (35:50—36:01) “It's all about the relationships. And your team comes first, not the patient. Your patient is always right; they just don't have to be your patient. You have got to protect your team.” (36:38—36:47) “Coach Dean Smith in the 1960s, if you watch a basketball game, you see a player shoot, score, and then they point. Coach Smith started that. It was required, once you scored a basket, you turned and you pointed to the man or woman who...

It's the Christmas Special! Secret Santa! Chaos Episode! There was something that had to get bleeped! Thank you all for listening to another year of this nonsense. We love you, and see you next year with a new name! TIMESTAMPS We open with the Secret Santa but it's a Chaos Episode, I have no idea when anything was said.

This is it! the very last Storm of Chaos Episode! It's a giant love fest for two of our favourite armies in Warhammer Fantasy. Feel the need for speed with the Cult of Slannesh and their incredible Dark elf / Daemon prince hybrids! Then prepare to enter the bone zone with the Army of Sylvania and their fancy dressed skeletons and zombies! Here's the link for the Adobe colour wheel mentioned in this episode: https://color.adobe.com/create/color-wheel

Back to your regularly scheduled broadcast, it's the "B" episode. No, not the sexually charged erotic think piece "Bee Movie", (see our Chaos Episode in season 1 for discussion on that classic!), but speaking of our friend David..... If you have the means, please consider making a donation to David's GoFundMe page. The birth of his 2nd son is coming up at the end of the month, and unfortunately the little guy's first experience with life outside the womb is going to be surgery. That's already a tough enough situation to be involved in, let alone the financial responsibilities that come along with it, so please, if you can spare anything at all, consider making a donation to an incredibly worth cause. David is not only a friend of the show and a huge supporter of ours, but he is legitimately one of the most selfless, thoughtful, and giving people you could ever hope to interact with. Bad things should not happen to good people, but they do, and I'd love if the "Filing Committee" could help ease the burden a bit. Trust me, it's difficult to ask for money, and a taller order to ask people you don't know who also don't personally know to whom the money is being given, but please know of me that I would not ask unless I felt this strongly about it and it was a worthwhile cause. It most definitely is. We love you David. https://gofund.me/79cda138 Please keep in mind also their 24 live charity stream on November 6th for Extra Life, we'll post links to that for donation once that goes live over the next couple of episodes. Back to the episode at hand: Eric's choice was Dylan's namesake, Bob Dylan. Dylan's choice was his favorite band/artist, Bright Eyes. The Spotify playlist, to listen along: https://open.spotify.com/playlist/4M5sJ5Lzkfwr4EU4bXrVDI?si=pw-B4AJzQHeElhy8dvaO1A&dl_branch=1 The songs, in the order they were discussed. Bob Dylan - "It Ain't Me Babe" Bob Dylan - "Subterranean Homesick Blues" Bob Dylan - "Like A Rolling Stone" Bob Dylan - "Tangled Up In Blue" Bob Dylan - "Make You Feel My Love" Bright Eyes - "No Lies, Just Love" Bright Eyes - "A Perfect Sonnet" Bright Eyes - "Four Winds" Bright Eyes - "Pull My Hair" Bright Eyes - "Something Vague" For more information about the artists discussed, you can visit their respective websites as follows: https://www.bobdylan.com https://www.thisisbrighteyes.com Want some File Under: Entertainment merch? You can totally get decked out in our "Social Integration" apparel, blasting that "F U" for the whole world to see. Get it here: https://file-under-entertainment-shop.launchcart.store/shop?page=1 You can e-mail us at Fileunderpod@gmail.com, follow us on Twitter @FileUnderPod, TikTok @fileunderpod. We'll see you on the backend! Bodacious!

The Chaos Ladder is a new podcast series created by Steve Flowers. In Steve’s words, the Bible is not a gaping pit waiting to swallow us but a ladder waiting for us to climb it. When the Bible sounds confusing or concerning, our reaction shouldn’t be distress or anger but seeing an opportunity to climb. … Continue reading "The Chaos Ladder: Beauty Amidst the Chaos – Episode 1" The post The Chaos Ladder: Beauty Amidst the Chaos – Episode 1 appeared first on Stories From A Village.

This week Joanne talks with Gloria Feldt, the co-founder and President of Take The Lead Women. A nationally acclaimed expert on women, power, and authentic leadership, former president and CEO of Planned Parenthood, and the author of No Excuses: 9 Ways Women Can Change How We Think About Power Gloria has been recognized by Vanity Fair, Glamour […] The post Why Gloria Feldt Believes We Should Carpe the Chaos: Episode #25 appeared first on joanne tombrakos.

A slow week and a missing Steven could only mean one thing: CHAOS EPISODE! TIMESTAMPS 00:00:00 - Didn't we go over this already? You figure it out for these! -Love, The Chaos Commander

This is an especially important time of the year for coffee shops. The holidays are where our hospitality skills are put to the ultimate test.  In the midst of COVID lockdowns and never before seen strains on small businesses, the holidays are a great opportunity for us to more deeply establish our commitment to each other and to the customers through how we show up in the cafe. In today's episode we will be discussing some important points to consider as we enter into this season of holiday hospitality and how they will give you, your staff, and your customers the best chance at having a wonderful holiday season in spite of the present circumstances.  We will cover: Empathy based action The gift significance Self-care, planning Organization and planning Attention and connection Honoring guests Checking in with and listening to staff Related Episodes: 058 : Holiday Hospitality 045 : Simple, Powerful Hospitality w/ Philip Turner 084 : Crushing the Rush : Tips and Best Practices for Busy Times 111 : Self Care 101: Taking care of yourself while taking care of others 176 : Harnessing Emotions at Work w/ Andrea Hoban of Oji Life Lab Episode 32: Making Order Out of Chaos Episode 57: SOPs FTW   Starting a shop -or- want to level up you operations? KTTS Consulting can help!  |  Email me: Chris@keystotheshop.com   The BEST in commercial coffee equipment! www.prima-coffee.com/keys   Want the best plant based beverage for your coffee drinks? www.pacificfoods.com/food-service  

Welcome to a holiday-themed Chaos Episode! That's right, we're bringing them back. Fresh off of (not) recording episode 37 and 3 glasses of wine deep, Lindsey recounts the Hopkinsville Alien Encounter that brought Little Green Men into the cultural consciousness. You can tell when I drink a little bit too much when we record because when I agree with something Erica says, I just repeat it back slower. Truly this thing fucking devolves, and I tried to keep it coherent but if you expected anything more from us I don't know what you've been listening to for the past several months. Submit your cryptid, ghost, or otherwise spooky stories to JustMightExistPodcast@gmail.com  Follow us on Instagram for updates on the show! We can't wait to share our findings with you. You can also find episodes uploaded on our YouTube Channel. Intro and Outro sample "For What It's Worth" by Buffalo Springfield  Sound effects and backing music courtesy of ZapSplat.com.  Sources (I KNOW I FORGOT TO SAY THEM AGAIN but seriously you heard us by the end of the recording, our braincell had already checked out for the holiday): Kelly-Hopkinsville encounter Wikipedia page How the 'Little Green Men' Phenomenon Began on a Kentucky Farm by Volker Janssen for the History Channel The Eerie Story Behind the Small Town Everyone Is Flocking to for the Eclipse This Summer by Maria Carter for Country Living

Calm the Chaos Episode 23 Jennifer Louden, Author Why Bother?  Discover the Desire for What’s Next JENNIFER LOUDEN is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book. Since then, she’s written six additional books on wellbeing and whole living, including The Woman’s Retreat Book and The Life Organizer, with close to a million copies of her books in print in nine languages. Jennifer has spoken around the U.S., Canada, and Europe, and has written a national magazine column for a Martha Stewart magazine. Plus, she’s been profiled or quoted in dozens of major magazines; two of Brené Brown’s books, Daring Greatly and Dare to Lead; and has appeared on hundreds of TV programs, radio shows, and podcasts—even on Oprah. Jennifer has been teaching women’s retreats since 1992 and creating vibrant online communities and innovative learning experiences since 1999. She writes weekly to her email list of 20,000 and hosts an online paid community of over 600 members. She lives in Boulder, Colorado. What  You’ll Learn Go from Despair to the Desire for wanting more! Steps to Why Bother Leave Behind- Examine the excuses we make! Ease In-  Get the fire going. You matter and what you want matters! Take the time to turn towards yourself Settle In and Find the Stillness.  At our core is peace and well-being. Unless we sit in the stillness we don’t know or hear what we want.   Desire- Life is speaking to you. Allow yourself to feel that desire Become by Doing-  You begin to experiment Be Seen- Be seen as your whole self The Oasis Group with Jennifer Jennifer’s Retreats Jennifer’s Challenge for the listeners!  Resources Jennifer Louden Website here Deborah’s Website for Life Coaching here Take the Quiz on Deborah’s site here Enjoy the show? Don’t miss an episode, follow the podcast on ITunes and Spotify Please rate, review and subscribe to the podcast and share with a friend!

Calm the Chaos Episode 21 Nicolette Vajtay Inspired Living Feng Shui  Nicolette believes that everyone deserves  a great life,  profound love, a meaningful career, freedom to play, travel and share abundance.   Nicolette consults  both on-site and on-Skype with National and International Feng Shui clients all over the world, working with clients with various lifestyles and equally diverse interests. She is  continuously inspired by her experiences with her clients and awed by how a tiny shift in our environment (and a huge shift in our thinking) can open up a whole new life. Nicolette’s mission is to help you create your most magical life.   What  You’ll Learn Nicolette’s journey to Feng Shui How your environment affects our nervous system Sharing on how she has seen work for others in their environment The front door is the mouth of Chi, new energy passing thru Does your home energize or deplete you? How Nicolette calms the chaos in her own life Resources Nicolette, Inspired Living Feng Shui Website  Link  here   Calm the Chaos Coaching Website  here  Enjoy the show? Don’t miss an episode, follow the podcast Apple Podcasts and Spotify

This episode brought to you by clinical depression and nasal congestion. Welcome back to Just Might Exist! Harkening back to Brosnya, we would humbly like to supply you with another Chaos Episode, this time due to mental health crises instead of just alcohol. We're talking (read: reading directly from the Cryptid Wikia) about the Enfield Horror! Not the Enfield Poltergeist; British Ghosts and Patrick Wilson movies can be found in the bin. Submit your cryptid, ghost, or otherwise spooky stories to JustMightExistPodcast@gmail.com Follow us on Instagram for updates on the show! We can't wait to share our findings with you. You can also find episodes uploaded on our YouTube Channel. Intro and Outro sample "For What It's Worth" by Buffalo Springfield Sound effects and backing music courtesy of ZapSplat.com. Sources: Enfield Horror Cryptidz Wikia Enfield Monster Wikipedia The Enfield Monster: How a Bizarre Creature Gripped Illinois

Calm the Chaos/ Episode 20 Iris Higgins, Hypnotherapy Iris Higgins, MA, CHt is a certified hypnotherapist, working primarily with women entrepreneurs. Multipassionate, Iris got a master's degree in psychology and was halfway through a second master's in nutrition before she discovered a love of hypnotherapy. She has been working with clients virtually for the past 8 years, helping them to connect in with their highest selves and overcome limiting beliefs. She believes that we all have the answers within us; that sometimes we just need a little guidance to find them. What  You’ll Learn Iris’ background and journey to getting to Hypnotherapy Difference between Client and Script based  How Iris made a pivot in her life to hypnotherapy Difference between hypnotherapy and meditation How to pick your hypnotherapist Pateron program available  Free six minute guided meditation at the end of the podcast  “Caring for your Anger” Resources Iris Higgins Website here Daylio Mood Tracker here Mary Lee Lebay here Calm the Chaos Coaching.  Book an exploratory session here  Calmthechaoscoaching.com Enjoy the show? Don’t miss an episode, follow the podcast on ITunes and Spotify Please rate, review and subscribe to the podcast and share with a friend!

Calm the Chaos/ Episode 18 Moving forward from COVID-19 and facing our grief We discuss how to move forward from our experiences  with Covid-19 and address our grief.  All of us at some point need to ask ourselves to let go and grieve what we lost as a result of our experiences during this time. Let’s work towards  moving  forward mentally and emotionally. What  You’ll Learn Based on your experience, what do you need to face for yourself and accept that in order to move forward you need to grieve that moment or occasion in  your life that is lost forever. We will explore some of those occasions.   Grief doesn’t fit in a box. Some forms of grief take year to work through while other types take a few months or a single moment of deep acknowledgement The path towards addressing your grief         Understand        Recognize        Touch         Move Take a moment to sit and acknowledge and move thru the exercise provided in this podcast episode Resources Calm the Chaos Coaching.  Book an exploratory session here  Calmthechaoscoaching.com Enjoy the show? Don’t miss an episode, follow the podcast on ITunes and Spotify Please rate, review and subscribe to the podcast and share with a friend!

Calm the Chaos/ Episode 17 Shannon Douglas  Honest Magazine Shannon Douglas is the creator of Honest Magazine, a quarterly publication exploring our food and its roots. With a unique perspective, her magazine takes a slow-paced, intentional look at our food and the ways it comes to us Note from Deborah! This is independently published by Shannon and advertising-free Explore a current issue here! What  You’ll Learn How Shannon went from Photographer to magazine publisher!  What is Honest Quarterly? How did Shannon work thru her self-doubt in putting herself and her magazine out for people to enjoy What is the hardest part of photographing, writing and editing the magazine on your own? What inspires Shannon in her work How you can find Honest Quarterly!  Win your free copy of the recent issue of Honest Quarterly!  Resources Honest Quarterly here Calm the Chaos Coaching.  Book an exploratory session here  Calmthechaoscoaching.com Enjoy the show? Don’t miss an episode, follow the podcast on ITunes and Spotify Please rate, review and subscribe to the podcast and share with a friend!

Calm the Chaos/ Episode 16 Denise Voll  Burien Family Acupuncture Denise is a licensed acupuncturist and east Asian medicine practitioner. She graduated from the Northwest Institute of acupuncture and Oriental medicine in 2001 and  has been in private practice for nineteen years. She is a co-founder of Burien family Acupuncture in Burien Washington and cofounder of  the community acupuncture Project in  Issaquah, Washington . She is certified in cranial sacral therapy, sound therapy, and is a certified yoga instructor.    What  You’ll Learn What is acupuncture and it’s benefits General misconceptions of acupuncture Stories about some of her patients that have benefited from acupuncture treatments What makes Burien Family Acupuncture unique in their community What’s next on the horizon for Denise! Resources Burien Family Acupuncture Website  here  Phone number for Burien Family Acupuncture  206-244-2471 Calm the Chaos Coaching.  Book an exploratory session here  Calmthechaoscoaching.com Enjoy the show? Don’t miss an episode, follow the podcast on ITunes and Spotify Please rate, review and subscribe to the podcast and share with a friend!

Calm the Chaos/ Episode 15 Carla Heins  Sacred Space Vibrational Healing Carla Heins is a multifaceted energetic practitioner of many modalities.  Having walked through the greatest grief she had ever experienced through the loss of her soul Dog Takota, she founded Sacred Waves Vibrational Healing where she empowers people to have the courage to integrate their own grief and loss while being fully supported, heard and validated. What  You’ll Learn What is Sound Bathing How did Carla discover this modality for herself? What type of benefits as she seen not only in herself but her clients Discovering different types of sound bathing.  How Carla calms the chaos in her life What’s next on the horizon for Sacred Waves Vibrational Healing Resources Find Carla here on her Facebook page Carla’s contact phone number  (425) 877-9140 Enjoy the show? Don’t miss an episode, follow the podcast on ITunes and Spotify Please rate, review and subscribe to the podcast and share with a friend!  

Calm the Chaos/ Episode 14 Author:  Beth Howard   Making Piece:  A Memoir of Love, Loss and Pie Beth Howard quit her lucrative web producing job to bake pies at a gourmet deli in Malibu California.  On her journey she began blogging about how pie can make the world a better place which led to writing books about it. Her first book.  Making Piece: A memoir of Love, Loss and Pie is the story of how pie helped her heal from the death of her 43- year-old husband.  What  You’ll Learn What led Beth to walk in one day and quit her job at a dot com company and move to Southern California What did she learn about herself handing out pie to stranger on the beach in Venice CA How did touring the country and sharing her story help Beth process her grief after the death of her husband. Beth discusses trusting her intuition and “track record”.   Why did she decide to write the book  Making Piece What’s next on the horizon for Beth  Resources How to find Beth Howard  Link Here Enjoy the show? Don’t miss an episode, follow the podcast on ITunes and Spotify Please rate, review and subscribe to the podcast and share with a friend!

Calm the Chaos/ Episode 13 Jen Boyd, Elements of Harmony. Feng Shui discussion About  Jen’s down-to-earth approach to Feng Shui makes the ancient study easy and understandable for today’s lifestyle. Jen also brings attention to the importance of self-care and how to honor your personal Ch’i.  Since 2003, Jen has worked with hundreds of clients all over the world to provide solutions for reinforcing life and business goals and improving situations, such as: financial, interpersonal relationships, health, career, and more.  Jen is a certified Feng Shui practitioner from the Western School of Feng Shui in Solana Beach, CA and has taken advanced training on the Five Elements, and studied with Alex Stark.  What  You’ll Learn What is Feng Shui How Jen started her journey and ultimately became a Feng Shui practitioner What is your personal Ch'i? Sharing how Feng Shui has impacted others to improve their overall energy and experiences. How to connect virtually for a session with Jen Resources Connect with Jen here to learn more about Elements of Harmony! Calm the Chaos Coaching . Let's connect.  Contact me for an exploratory session! Don’t miss an episode!  follow the podcast on Apple Podcast and Spotify.

Calm the Chaos/ Episode 12 Amy Paine Photographer and her book Just Me About  Amy Paine is a Seattle portrait photographer and enjoys encouraging women to see how truly beautiful they are in their own skin with or without makeup. Amy helps people to challenge their feelings of “not enough” and grow in their confidence in every season of life.  She is the creator of the book Just Me. What  You’ll Learn What lead Amy to begin her journey as a portrait photographer Her inspiration behind the book Just Me How did her clients respond to their photo sessions not wearing any make up in front of the camera What Amy learned about herself thru the process of creating the book How Amy calms the chaos in her own life Resources Amy Paine Photography website To order the book Just Me click here Enjoy the show? Don’t miss an episode, follow the podcast on ITunes and Spotify Please rate, review and subscribe to the podcast and share with a friend!

Calm the Chaos/ Episode 11 Anastasia Allison, Conversation about her career journey and the founder of the Kula Cloth About  Anastasia Allison is a former park ranger and police officer turned full-time entrepreneur after a nearly fatal incident while driving home from a snowshoeing trip at Stevens Pass, Wa.  That single incident was a catalyst for her own journey of self-discovery. A lifelong musician, Anastasia is also the violinist for the duo called The Musical Mountaineers. She is also the founder of a gear company called Kula Cloth, which makes the very first antimicrobial pee cloth for all the places you “go”.   What  You’ll Learn How Anastasia went from being a railroad police officer to the founder of the Kula Cloth What did she learn about herself during her journey How did she work thru her limiting beliefs about herself Did Anastasia work with a coach during her journey of self-discovery? How does Anastasia calm the chaos in her life What’s next on the horizon for Anastasia and her company! Resources The Kula Cloth Website  Enjoy the show? Don’t miss an episode, follow the podcast on ITunes and Spotify. Please rate, review and subscribe to the podcast!  

Calm the Chaos Episode 10, Rebecca West Interior Designer and author of the book: Happy Starts at Home About  Rebecca West has been on a mission to help folks get happy at home ( and in real life )  She uses design psychology to help people create homes that help them achieve their goals,giving them permission to create spaces that ignore the “rules” and simply make them happy. What  You’ll Learn How your home can either support or sabotage your life We need to look beyond the latest trends in magazines and focus on what makes us feel happier in our home How your home can support your values Things to consider when setting up your home office What are the priorities of your home? How to honor the past and embrace the future! How an empty nester may use this book as a reference What’s next on the horizon for Rebecca Resources Rebecca West, Seriously Happy at Home  Website Purchase the book Happy Starts at Home  here  Enjoy the show? Don’t miss an episode, follow the podcast Apple Podcasts and Spotify Please rate, review and subscribe!    

Calm the Chaos/ Episode 9 The RichWay Biomat with Carman Boley and Millie Snook About  Carman Boley has a passion for helping to educate and empower families on home health and wellness.  Her own transformation was the catalyst for her to begin connecting others with the knowledge to transform their health.  Millie Snook is a northwest native and has a passion for helping guide people on their journey of transformation, whether in mindset, health, wellness or other areas of life.  One of the powerful tools she offers her clients is the Biomat.  What  You’ll Learn What is the Biomat? The technology behind the mat and the type of results people are seeing with its use Can pets and children use the Biomat? What type of duration is recommended for a session What is the difference between a Biomat and a sauna? Sizes available in the Biomat. Range of health benefits Resources Millie Snook, New Creations Unlimited  Email  Carman Boley, Email RichWay International Website Pubmed.gov Website Lee Bartel Music Medicine Ted Talk  Enjoy the show? Don’t miss an episode, follow the podcast on ITunes and Spotify Please rate, review and subscribe to the podcast and share with a friend!

Calm the Chaos/ Episode 8 Rose Freeman and Anastasia Allison The Musical Mountaineers   About  Rose Freeman and Anastasia Allison love the great outdoors and have a passion for bringing the beauty of their music to others. They think nothing of getting up at one am to hike up a mountain to play and record for us here at home. They call themselves the Musical Mountaineers.  Their story of how they met is unique and their insight into being mindful and present is a gift to be shared.    What  You’ll Learn How Rose and Anastasia met What prompted that first trip into the wilderness Why did they start to record their expeditions Where do they focus their hikes? Their six strategies for how they calm the chaos in their own lives Where you can find them playing live in 2020 How you can support them via Patreon. Resources Musical Mountaineers YouTube, Patreon Page. Instagram,Facebook Washington National Parks Fund Dr. Nichole LePera The Holistic Psychologist Instagram   Enjoy the show? Don’t miss an episode, follow the podcast on ITunes and Spotify Please rate, review and subscribe to the podcast and share with a friend!

Calm the Chaos/ Episode 7 Katie Davis, Ponderosa and Thyme. Floral Meditation About  Katie Davis is an internationally acclaimed floral designer in Salem, Oregon. She founded Ponderosa and Thyme in 2011 and has taken her business from being a full time  florist to providing on-line floral classes and floral meditations. If you are looking for a peaceful way to relax while enjoying the beauty of flowers this is a wonderful opportunity for you to be introduced  to this unique meditation.  What  You’ll Learn Katie’s journey within the floral industry How she created the floral mediations Following your intuition and trusting yourself along the way What does the process look like for creation of each meditation You can have very different types of meditation practices. It’s great to explore and experiment. Feedback she receives regarding her meditations  What’s next on her plate with her business  Resources Ponderosa and Thyme website Slow Flower Movement website Enjoy the show? Don’t miss an episode, follow the podcast on ITunes and Spotify. Please rate, review and subscribe!

You know what I really don't do well with? Feeling overwhelmed. In this episode I go through a few steps that help me to not get to the point of feeling overwhelmed. I also talk about what I do when the burden of being overwhelmed is unavoidable, and I have to navigate through it. RESOURCES FROM THIS EPISODE Finding Joy in the Midst of Chaos (Episode) -- https://anchor.fm/amy-fewell/episodes/S1-E4-How-Do-You-Find-Joy-in-the-Midst-of-the-Chaos-eaq08u •• Join me online •• FACEBOOK YOUTUBE INSTAGRAM WEBSITE --- Support this podcast: https://anchor.fm/amy-fewell/support

Calm the Chaos/ Episode 6 Beth Ricanati, Author: Braided A Journey of a Thousand Challahs About  Beth built her medical career around bringing wellness into everyday life, especially for busy women juggling work, children, and their relationships. She obtained my undergraduate degree in art history at the University of Pennsylvania, and my medical degree from the Case Western Reserve University School of Medicine. Trained at Columbia Presbyterian in New York City, worked at Columbia’s Center for Women’s Health, and at the Women’s Health Center at the Cleveland Clinic. A fortuitous move to Santa Monica, CA allowed her to shift my focus from seeing patients to writing, a transformation that has allowed her  to reach a broader audience of women on the issues of health and wellness. Subsequently, her first book was published in 2018, and sees patients now at the Venice Family Clinic What  You’ll Learn What is Challah How did Beth’s journey begin making Challah each week and how has it changed her life How is making Challah a meditative practice for Beth The importance of the prayer prior to making Challah Discussion on how food is medicine How has making Challah changed her life and her community Beth’s challenge for the listeners Resources Beth Ricanati  Braided, A Journey of a Thousand Challahs. Link to purchase the book!  Calm the Chaos Coaching Enjoy the show? Don’t miss an episode, follow the podcast on ITunes and Spotify  

BONUS EPISODE -- With fears rising about the recent coronavirus, I wanted to take a moment to speak some common sense information into your life. Talk to you about naturally preventing the virus. And just having some real life talk about the virus and the epidemiology of it all. >> Elderberry and Astragalus Syrup Recipe: https://thefewellhomestead.com/elderberry-astragalus-syrup/ >> How to Find Joy in the Chaos EPISODE: https://anchor.fm/amy-fewell/episodes/S1-E4-How-Do-You-Find-Joy-in-the-Midst-of-the-Chaos-eaq08u >> Purchase my book, The Homesteader's Herbal Companion: https://amzn.to/2Tx8pwS >> BERKEY WATER FILTER SYSTEM: https://www.berkeyfilters.com/?a_aid=5b51e2cdf3aa3&a_bid=c4fa3de4 >> FREEZE DRIED FOOD STORAGE COMPANIES • Legacy Food Storage: https://shareasale.com/r.cfm?b=1156842&u=1744079&m=36800&urllink=&afftrack= • Wise Food Storage: https://amzn.to/384jbQk • https://amzn.to/2vt4n0b >>> VISIT ME ONLINE: https://www.thefewellhomestead.com https://www.youtube.com/thefewellhomestead http://www.instagram.com/amy.fewell •• Some links in this description may be affiliate links. This simply means I may receive a commission on products if you purchase them, at no additional cost to you. --- Support this podcast: https://anchor.fm/amy-fewell/support

Calm the Chaos/ Episode 3 Angela, The Parisienne Farmgirl talks about calming the chaos with essential oils   About  Angela is known on YouTube as The Parisienne Farmgirl where she lives with her husband and six children in Door County Wisconsin. When she is not homeschooling or renovating her 1780’s farm house you can find her sharing her love for cooking and curating a beautiful home on her YouTube and Instagram channel. Angela also manages her own doTerra essential oil business. She is a wealth of information and spends a great deal of her time educating and informing on the properties of essential oils.    What  You’ll Learn Common misconception with essential oils. Why doTerra and what makes it different from all the other oils. The education of essential oils to calm the chaos and how they can be used in our protocol and in the home. How does Angela calm the chaos in her own life Angela’s challenge to the listeners The Calm the Chaos Essential Oil package exclusively for our listeners!  USA Listeners use this link  International Listeners use this link Resources Angela on YouTube Angela on Instagram   Calm the Chaos Coaching  Don’t miss an episode, follow the podcast on Apple Podcast

Calm the Chaos/ Episode 2 Organize and Calm the Chaos with Lauren Williams   About  Lauren Williams is the owner of Casual Uncluttering.  Lauren has been helping people conquer clutter in their homes since 2011.  She is a member of NAPO, the National Association of Productivity and Organizing Professionals What  You’ll Learn Most organizing projects are not about the STUFF Some projects are lengthy but some people have a life circumstance where they need to have someone come in briefly for a fresh perspective How clutter affects you both mentally and physically. Laruen discusses her intake steps with a client We discuss one of her most memorable clients, a very touching story What should you consider when hiring a professional organizer? How Lauren calms the chaos in her own life Resources Lauren Williams  Casual Uncluttering  Calm the Chaos Coaching  Enjoy the show? Don’t miss an episode, follow the podcast on Apple Podcasts  

Calm the Chaos Episode 1 In this episode Deborah will be introducing herself to guests. How does she calm the chaos in her own life?   Deborah shares what she is currently reading and listening to in her free time. Reading: Atomic Habits  Listening:  Dave Ramsey Podcast   Connect with Deborah over on her website   There are a number of free resources:  A free guided meditation and a PDF on 15 ways to create peace and joy in your life! You can also schedule a free coaching call. Let's explore calming the chaos in your life so you can focus on your goals and dreams!  

In Episode 587 I discuss: *the inspiration for this podcast from the movie a Star is Born, and how we often hold onto images of who we are *that in order for the deeper you to be shown you must be willing to let the old you die *it takes so much courage to do this, but it is the only way to remember more of Who You Are  Listen to the latest Women Wanting More episode on iTunes here. MORE TIP  Open up your journal.  Write at the top "The reason I need to let the old me die is because..." and begin writing.  What do you see in this for YOU, Sister?  RESOURCES Episode 470: The Power in Uncovering Who You Are Episode 407: Create a Movement Out of Chaos Episode 388: What is Your Purple Rain Moment?  Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) ***Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

In Episode 561 I discuss: *the gratitude I feel with school staring back and ROUTINE again for my kids and for all of us in the family  *how necessary it is for structure and routine for my kids, but really, for all of us in our lives  *the fallacy that structure and routine are constricting, when really, structure is all about Freedom  Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What is ONE thing you can do daily as part of a morning routine?  Not 20, just ONE thing to start.  Commit and do that for 30 days.  Then add another one.  Rinse and repeat.  After the 30 days, send me an email and let me know how this has impacted your days (drkaren@drkarenosburn.com) RESOURCES Episode 449: Routine=Freedom Episode 284: How to Stay Calm in the Chaos Episode 163: Routine or Die  Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

In Episode 461 I discuss:   *what boundaries really are *understanding the importance of boundaries in judging different situations *allowing only certain people in your life: those that support and love you   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Take a look at the top three people in your life: do you have clear boundaries with them?    If you don't then write down what boundaries you want to set with them.   Past Related Episodes for #461   Episode 224: Who is in YOUR Corner? Episode 284: How to Stay Calm in the Chaos Episode 352: Every Day is Like a Do-Over   Go Shop NOW at the WWM Store {FREE Shipping Special!}    Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

Holiday season in the cafe is predictably busy, intense, and stressful. Not just for us but also for the customers! Today we explore 5 things to do to take the stress out of the holiday season in the shop and to create an welcoming and warm environment amidst the frantic pace all around us. With some forethought, planning, and a generous spirit we can come out the other side of this time being stronger and proud of the level of service and care we gave in spite of the obstacles.  Enjoy and happy Thanksgiving!    Related Episodes: Episode 30:Matching Your Service to Your Quality Episode 31: Essential Advice for New Baristas Episode 32: Making Order Out of Chaos Episode 57: SOPs FTW Email: Chris@keystotheshop.com    

We’re back! This week in political news we cover Melba Mao’s spat with Senator Bob Corker, and in our criminal justice segment we go over an excellent analysis of how the War on Drugs contributes to mass incarceration, an Arkansas judge pleads guilty to offering leniency in exchange for nude photos, a Georgia sheriff is … Continue reading "Separating Our Country from Chaos (Episode 31)" The post Separating Our Country from Chaos (Episode 31) appeared first on #FSCK 'Em All!.

In Episode 295 I discuss:    *staying calm is the BEST step to Power *Calm wins....every time *calm is NOT about suppressing what you feel, but a Choice to do different *it is not easy to stay calm, particularly in those tough parenting moments, but it will get you everything you want way more than losing your mind   Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       1. What ONE area in the Four More Pillars (Marriage, Business/Work, Body and Family) do you want to make a Commitment to Calm?    2. What is ONE Action Step you can take immediately towards that Commitment?      RESOURCES     Episode 284: How to Stay Calm in the Chaos Episode 252: You Have All The Time That You Need Episode 125: How to Compress Time   Get your Complimentary Ticket for WWM Live (ONLY 23 tickets left)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here    

Why do we (codependents) create chaos? Why do addicts create chaos? How do we find islands of serenity within chaos? You guessed it — today, we’re going to talk about chaos. Spencer, Kelli and our guest Wendy share our experience, strength and hope as prompted by these questions. What do we mean by “chaos”? How... The post Chaos – Episode 45 appeared first on The Recovery Show.