Podcasts about coach myers

Send us a textCoach Myers is in his first year at Birdville H.S. after 4 seasons as the Strength and Conditioning Coach for the Bixby Spartans. Before arriving at Bixby, Coach Myers spent 4 years as the S & C Coordinator for Edmond Memorial High School. During this time Coach Myers also served as the Defensive Line Coach for the Football team. Prior to Edmond Memorial, Coach Myers worked as a Graduate Assistant for 2 years at East Tennessee State under Master Strength Coach Al Johnson. Prior to entering the coaching profession, Coach Myers was a 4-year starter on the defensive line at Weber State University in Ogden, Utah (2011-2015). Myers served as theteam captain twice during his final two seasons. Myers also received Honorable Mention All-Conference honors during his senior year. Coach Myers earned a Master's of Science in Kinesiology and Sports Studies at East Tennessee State University and holds a Bachelor of Science in Human Performance from Weber State University. Coach Myers is Strength and Conditioning Coach Certified (SCCC) through the Collegiate Strength and Conditioning Coaches Association (CSCCA) as well as a Certified Strength and Conditioning Specialist through National Strength Coaches Association (NSCA). Coach Myers is also a Level 2 Sports Performance Coach through USA Weightlifting.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Welcome to The Capitol Hoops Summer League @ DeMatha Summer Series of The DMV Hoops Podcast.  We are broadcasting from DeMatha Catholic HS, for the entirety of the 2025 Summer League.  Check in with us throughout the summer for player & coach interviews, live look-ins & more!In this episode, we sit down with Kennedy Cavaliers Coach Lenny Myers.  Coach Myers joins the broadcast table with us to discuss...Creating the standard for Kennedy basketballHis non-profit "Reach Beyond Basketball"From player to coach, his evolving relationship with the legendary Coach Dan Harwood from MagruderListen to all of this & more in this episode of "The DMV Hoops Podcast."Kurt Cross - Producer & Host | Adam Crain - On Air TalentFollow On InstagramFollow On X/TwitterSupport the show

Welcome to The Capitol Hoops Summer League @ DeMatha Summer Series of The DMV Hoops Podcast.  We are broadcasting from DeMatha Catholic HS, for the entirety of the 2025 Summer League.  Check in with us throughout the summer for player & coach interviews, live look-ins & more!In this episode, we sit down with Coach Jeremy Myers of St. The Potomac.  Coach Myers joins the broadcast table with us to discuss...The transition from Bishop McNamara to The Potomac SchoolComparing himself to the coach he was 10 years agoWhy YOU should check out Potomac School Hoops in DecemberListen to all of this & more in this episode of "The DMV Hoops Podcast."Kurt Cross - Producer & Host | Adam Crain - On Air TalentFollow On InstagramFollow On X/TwitterSupport the show

In the latest episode of QB Unplugged, Deshaun Watson and Quincy Avery welcome special guest Cam Newton. Deshaun reflects on the Cleveland Browns' season and their resilient push for the playoffs despite numerous injuries. QA puts the league on notice that the Browns will be back stronger next season with a healthy Deshaun leading the way!Cam joins to revisit his concept of Game Managers vs. Game Changers at the QB position. He shares his favorite NFL Playoff team to watch and why CJ Stroud should be in the discussion for league MVP. The guys discuss the rise in athlete-generated content and debate who is best qualified to give sports takes. Cam and Deshaun talk about their long history of friendship and its impact on them both.Never before heard stories from Cam's time at the University of Florida playing for Coach Myers and backing up Heisman winner Tim Tebow. And Cam opens up about how the NFL rookie wage scale cost him at least $43 million! SPONSOR |  SCOTCH PORTER | $75 PROMO CODE Step up your beard and personal care game with Scotch Porter. Tap into exclusive deals with code 'QBUNPLUGGED' – spend $50 and snag a $75 value bundle for FREE! Elevate your routine from beard to beyond.   Tap in here to redeem.Welcome to QB Unplugged with Deshaun Watson and Quincy Avery – the ultimate quarterback series! The QB position is the ultimate leader in American sports. And few people have ever combined the skills and work habits of superstar NFL QB Deshaun Watson. Join us on Lockerverse each week as we dive deep into the world of quarterbacks with Deshaun and elite QB coach Quincy Avery. If you're a player, coach, or diehard football fan, this is your all-access pass to the quarterback film room. Tune in every week for expert insights, awesome guests, and a whole lot of football! QB Unplugged with Deshaun Watson and Quincy Avery – exclusively on Lockerverse. Tap in! Watch exclusively on DW4 Dawg Pound in the Lockerverse app, then catch us on YouTube and your favorite platforms. Subscribe now, hit the bell, and join the QB Unplugged film room! Join the Lockerverse Community: https://app.lockerverse.com/invite/qb...Subscribe: / @lockerverse Follow Lockerverse on IG: / lockerverse Follow Deshaun on IG: / deshaunwatson Follow Quincy on IG: ...

Episode 112 features current Gymnastics Strength Coach & powerlifting judge out of Alabama, Coach Christina Myers. Coach Myers is on a mission to empower women & men to find their strength. She is passionate about helping athletes look and feel strong & athletic while keeping a healthy and positive mindset. She believes strongly in empowerment through education and building confidence through training. Coach Myers has earned multiple degrees and certifications to continue to grow and improve herself and her coaching. As a competitive powerlifter, Coach Myers holds 11 state records, as well as competing at the national level, and a professional figure competitor. She was also a Division 1 track athlete and has 15 years of competitive gymnastics experience. Coach Myers and I talk about strength training for gymnastics, helping others achieve greater and more! Make sure to follow Coach Myers on Twitter, IG, or check out her website https://www.liftheavyprincess.com/  Check out Christina's Tumbling for team sports courses! https://liftheavyprincess.thinkific.com/courses/tumbling-101 Get a discount now during pre-orders! Before we jump into today's episode, just a few housekeeping things: Remember to follow the show on Twitter @hwcnpodcast & share this episode or any that you find value in! Don't forget to rate & review to help grow the show! If you're in the Dallas area and are looking for some fantastic custom cookies that look almost too good to eat, check out Texas Treaties! Podcast listeners can use a special 10% off promo! Use the code PODCAST at checkout! The link to order will be in the show notes! https://tinyurl.com/7z5u6ebk #cookies #gourmetcookies #gourmet  Are you trying to step up your men's wear game? Then Etiquette Don is the best choice! Etiquette Don is a truly custom apparel company that will have you looking like a sharp-dressed man. Check out www.etiquettedoncustomapparel.com for more information. Make sure to follow them on Instagram & Tik-Tok @etiquette_don as well! #fashion #menswear #suit #sharpdressedman #custommenswear #customsuits #customclothes #clothes When you need a coffee that works as hard as you do or is as strong as your squat, bench or deadlift is, then I suggest checking out Viking Coffee Company! Podcast listeners use the code COFFEEWITHNOONAN for a 10% discount on single purchases, not subscriptions! Check out www.vikingcoffeeco.com for more details and to order the official coffee of the Hangin' With Coach Noonan podcast. Drink coffee. Work Hard. #coffee #drinkcoffee #workhard #vikingcoffee #coffee  If you're looking for a quick and effective way to keep your weight room and/or locker room sanitized check out @XanigoSprayer Bacteria can grow anywhere. The Freedom Sprayer goes with you so you can keep your athletes protected wherever you go! #BacteriaStinks https://xanigo.com/ Let them know Coach Noonan sent you for a discount! Enjoy today's episode with Coach Christina Myers.. Music By Orion Creates  Social Media Links: Instagram- https://www.instagram.com/horsemanleftchest5/ Twitter- https://twitter.com/CreatesOrion Youtube- youtube.com/horsemanleftchest5 --- Support this podcast: https://podcasters.spotify.com/pod/show/hwcp-podcast/support

Sparks is joined by Western Illinois University Football Coach Myers Hendrickson to talk about the upcoming season, takeaways from the Craddock Spring Game, and the team's Hanson Heroes projects around the community. 

Coach Myers takes a deep dive into all the issues surrounding youth wrestling and coaching with the man that wrote the book on it. Daniel Harding is a former high school and college wrestler who has been involved with coaching youth wrestling for the past 15 years. Grab your copy of “Elite Youth Wrestling: your blueprint to helping your child win in life - and the mat”  link: www.amazon.com/ELITE-YOUTH-WRESTLING-Blueprint-Mat/dp/1647468183 Brought to you by: Max Effort Muscle Maxeffortmuscle.com Ice Barrel Save $125 off with code: WRESTLING IceBarrel.com

For the 20th episode of "The General Area", Justin sat down and talked with St Ignatius High School head coach PJ Myers. Coach Myers and the Wildcats are coming off their second straight Division I State Championship team title in dominating fashion. We talked about defending a state title, how they run their program and many more things!

Coach Myers sits down with longtime business partner Cory G to tackle the recent Liver King controversy and the ongoing problem of fitness influencers selling products based on a lie. The truth can never stay buried for long and hard work will always win out over shortcuts…this one is a heater! Brought to you by: Max Effort Muscle Maxeffortmuscle.com Ice Barrel Save $125 off with code: GUTCHECK IceBarrel.com

A man that really needs no introduction, Tom Ryan is in his 15th season as head coach for the Ohio State Wrestling team.  Join the 3 x NCAA coach of the year as he sits down with Coach Myers for an in depth and candid conversation on their years working together at OSU, chosen suffering, and the current crop of buckeye grapplers. Brought to you by: Max Effort Muscle Maceffortmuscle.com Ice Barrel Save $125 off with code: GUTCHECK IceBarrel.com

This week on Inside the Headset, we are featuring Kansas Wesleyan's new head coach, and the 2021 AFCA's NAIA Assistant Coach of the Year, Coach Matt Myers. Coach Myers talks about the new transition to head coach, the pressures of maintaining a successful program as an alum, and the impact the AFCA has had on his journey. Matt Myers was named the head coach of the Kansas Wesleyan University Coyotes in December of 2021 after six years with the program. Coach Myers joined the Coyotes coaching staff in 2016 following a four-season career playing at Kansas Wesleyan; he is also the first alumni head coach since 1936. During Coach Myers time at Kansas Wesleyan, the Coyotes have won three KCAC Championships and hold a 61-11 record. Coach Myers has always dreamed of being Kansas Wesleyan's head coach and looks forward to continuing the program's history of excellence. 2:15 Advice for you as a new coach 3:38 Keeping the program consistently successful 4:30 Moving away from the coordinator role 6:20 How to build trust with staff 9:00 Coaching as an alum 13:20 Pressure from external sources 14:30 Takeaways from spring ball 17:55 AFCA 2021 NAIA Assistant Coach of the Year 19:35 AFCA convention experience 21:45 Socials/Conclusion Twitter: @Myers_KWU

Coach Myers sits down with his long time athlete, US Open champion and 2021 Olympic Alternate Kollin Moore. On this episode, our 2nd one with Kollin, we discuss his recent runner up finish at Final X and also how he trains on vacation. Brought to you by: Max Effort Muscle Maceffortmuscle.com Ice Barrel Save $125 off with code: GUTCHECK IceBarrel.com

Coach Dustin Myers is the strength coach for the Ohio Regional Training Center at The Ohio State University training Olympic hopefuls in freestyle wrestling. With the Ohio RTC since 2012, he served as Ohio State Wrestling's primary strength coach from 2014-18, helping the Buckeyes win three Big Ten titles, their first-ever team NCAA championship, and two runner-up finishes. A certified strength and conditioning specialist (CSCS), Coach Myers the co-owner of Old School Gym in Granville, OH, and is one of the founding partners of Max Effort Muscle supplement company. On the podcast today, Dustin covers wrestling strength and conditioning methodologies, as well as building the life and physical capability you want. He makes the argument for pursuing discomfort and how he manages to push himself and his mind through the dark places of conditioning, and how it translates to everyday life. He then speaks on his coaching experiences with youth, college, and professional athletes, what separates them, what type of character they train and compete with. The boys rip on a bunch of topics throughout the podcast including, culture building, sauna and ice, pool training, really everything Chasing Edges. Enjoy!

Don't be afraid of drowning. GutCheck Knowledge is a new Weekly quick hitter from Coach Myers on a variety of subjects ranging from coaching, training and everyday life.

In this podcast, Jamie talks to Ohio State Head Coach Nick Myers. They discuss what Coach Myers does with his own kids for lacrosse development, box lacrosse, trends in the game on offense and defense, and how he recruits smart players who are good decision makers.

This week we continue celebrating the Heroes and History of Gonzaga Basketball in Episode 17 of the Echo Ever Proudly podcast. Part two of our visit with 5 Gonzaga Basketball Icons: Coaches Dick Myers and Bill Wilson, and legendary players from the class of 1980, John Williams, Marty Favret, and Tom Sluby. On February 1, 1980, Gonzaga became only the third school to ever win a game against DeMatha on their home court on Madison Street in Hyattsville, Md. What was the atmosphere like? What did Coach Bill Wilson say at halftime? Why did Coach Myers get a technical? And just how special was the picture of Tom Sluby in the Washington Star the next day? The answers are in Episode 17. Get set to enjoy a laughed-filled conversation with five guys, who describe what they remember about that one special Friday in February 42 years ago. As Gonzaga celebrates its bicentennial, the great basketball legacy at Gonzaga that we enjoy today, can be traced back to two program game changers: Coach Dick Myers and Tom Sluby '80. Be sure to rate and review as well. (5 stars please) Feedback is always welcome podcast@gonzaga.org Follow Subscribe and Share with anyone who you know loves Gonzaga.See omnystudio.com/listener for privacy information.

As the top-ranked and undefeated Eagles soared over DeMatha 87-73 Tuesday night (01/11/22) those of us watching online couldn't help but appreciate the strong Basketball tradition on Eye Street. And how, what we were watching, would have been hard to imagine when this week's guests arrived at Gonzaga. Legendary Coach Dick Myers, Coach Bill Wilson, along with John Williams, Marty Favret, and Tom Sluby, (all members of the Class of '80) join for part one of a two part visit that covers that pivotal era when the investment that followed Gonzaga's commitment made to stay on Eye Street, started to show dividends. Bill Wilson shares his memories before Father Dooley and Coach Dick Myers arrived. The "Old Gym" stories might seem like scary Grimm fairy tales to today's Gonzaga students and players, but they were very real for those who practiced in the "dungeon" as Wilson describes. Knowing the challenges, John said a big tournament win by Gonzaga when they were in eighth grade played a roll. For Marty and John their brothers had attended, but that wasn't the case for Tom Sluby. Tom credits a special Gonzaga family in his parish for making a big impact on his decision to go to Gonzaga. What was the other sport did Sluby excel at that may have helped him in basketball? And why is he so familiar with the Byrd Stadium stairs? And why did Marty have to be a Monster for 45 seconds against Johnny Dawkins and Mackin? All those answers this week in Episode 16. Don't miss part two of our visit and it's focus on that breakthrough win at DeMatha in 1980. As we celebrate Gonzaga's Bicentennial, the arrival Coach Myers in '75, then Tom Sluby in '76, and the Carmody Center in '77 laid the foundation for the tremendous legacy of excellence Gonzaga Basketball enjoys today. And here's hoping this years Eagles team continues to soar this Bicentennial season! See omnystudio.com/listener for privacy information.

In this episode, Coach Myers is joined by former Tar Heel All-American and Ohio RTC athlete Evan Henderson. Coach Myers and Evan dig deep into his early days scrapping in the western PA rooms that shaped him and his recent success on the freestyle scene.

Join us for episode 4 as Coach Myers sits down with his former athlete and current Pursuit Wrestling head coach Jake Ryan. They go deep into Jake's childhood growing up as the son of OSU head coach Tom Ryan, their early days training together at Ohio State, and Jake's post-OSU transition to entrepreneurship, coaching, and fatherhood.

Episode 3 of the Wrestling Strength Podcast, Coach Myers sits down and chops it up with the newest Ohio RTC athlete Taleb Rahmani.  Listen to hear Taleb's experience as a University of Pittsburg athlete, his perspective on returning to central Ohio and competing to make the Algerian National Team.

For Episode 2, Coach Myers is joined by 4 x All American and 2 x PFL MMA world champion Lance Palmer.  Tune in to hear Lances unique perspective on growing up as an elite wrestler, transitioning to MMA, and his life now as a father, business owner and party loving Lambo driving savage.

For Episode 1, Coach Myers sits down with his long time athlete, US Open champion and 2021 Olympic Alternate Kollin Moore. Kollin and Coach Myers do a deep dive into Kollin's early days as an athlete, his mindset competing against world class competition, and explore the age old nature vs nurture argument as it applies to elite wrestlers.

Dustin Myers lives in the host, Cole Nixon's, hometown of Pataskala, Ohio. Coach Myers is one of the owners of the prestigious gym, Old School Gym. He is also a founding partner of the supplement line Max Effort Muscle. On top of all that he also is the strength and conditioning coach for the Ohio Regional Training Center. He has been working out since he was 12-years-old and plans to work out well into his 80s and 90s! --- Send in a voice message: https://anchor.fm/roughneckspodcast/message Support this podcast: https://anchor.fm/roughneckspodcast/support

Addison sits down and talks with North Creek High School head football coach Torrey Myers. Coach Myers spent two years in the NFL, as an Offensive Staff Assistant for the NFL's Baltimore Ravens.  He coached at various colleges including: University of Montana,  University of Washington and Western Washington. He became North Creeks first head coach in 2017. In this episode he shares his coaching philosophy, coaching through COVID, and the process of building a solid football program from a ground up. 

In this episode we talk to Grant Myers, Head Football Coach at Pickens High School. Coach Myers is starting his 1st season as a head coach after serving as the Defensive coordinator at both Pickens and Spalding High Schools

Another episode, another interview! Welcome back to The MWP Podcast! In this episode, we interview current head football coach J.W. Myers! Coach Myers is a former Four Year Starter on the offensive line at Charleston Southern University! He was very successful as he was a part of the Big South All Conference Team and a Captain selected by his peers! In this interview, we talk about his playing days and what drew him to play College Football. We dive into his career as a Head Coach and what his philosophy is and what drives him to do better. It was a fantastic interview and I cannot wait for you to experience it! Thank you all for the constant support! (This is a note to all who are listening on Apple Podcasts. Apple is having issues so I recommend listening on YouTube or Spotify or wherever you get your podcasts!) Some Links To Visit: Spotify-https://open.spotify.com/show/0OhUGlFM24C1EystlVMnss YouTube- https://www.youtube.com/channel/UCi4QV-S9jqQfIBY31REAh-Q Instagram- https://www.instagram.com/themwp_/ Google Podcasts- https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80NmIzYjFlMC9wb2RjYXN0L3Jzcw== Apple Podcasts: https://podcasts.apple.com/us/podcast/gray-mann-the-mann-with-a-plan-podcast/id1547563804 Twitter- https://twitter.com/MWPpodcast

On season 02 episode 053 we are joined by Chad Meyers, Post Graduate Head Coach of IMG Academy. Coach Myers joined IMG Academy as the Head Post Grad Coach in August of 2019. In Coach Myers first season at IMG, the PG team finished the season 29-3 and during the regular season reached the #1 spot in the National Poll. Coach Myers came to IMG Academy from Massanutten Military Academy where he was the Head PG Coach for five seasons. Coach Myers began his coaching career at Hargrave Military Academy as an assistant coach under current NC State Head Coach, Kevin Keatts. His position at Hargrave helped to propel him into his coaching career where he has held various titles, such as Director of Basketball Operations and Assistant Coach at Radford University, Camp Director at the Hoop Group, and the Head Coach of the PG team at Elevate Sports Institute. During his time at his time as a PG coach he has placed over 50 players in DI basketball. Before Coach Myers began his coaching career, he played on the post grad team at Hargrave Military Academy and went on to play at the collegiate level at Shepherd University. During his time at Shepherd, Coach Myers majored in Recreation Sports Event Management and also broke two different school records during his time there. This episode is sponsored by Anchor – the easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/laywill --- Send in a voice message: https://anchor.fm/laywill/message

Coach Myers is originally from Roanoke, VA.  He grew up in the gym under the watch of his father who was a coach.  He is familiar with the post grad year as he went to Hargrave Military Academy before playing at Shepard College.  Coach Myers started his coaching career at Hargrave, before becoming a D1 assistant at Radford University.  Massanutten Military Academy was his next coaching job before  becoming the camp director at Hoop Group Elite.   He also was the post grad coach for Elev8 Academy.   Coach Myers is currently the head Post Grad Coach at IMG Academy.  In this episode Coach Myers talks about his experience as a post grad player prepared him and eventually his players for the college game. Plus you never know who is in the gym watching. What You Will Learn: [1:05] Coach Myer's background and why he chose basketball.[2:44] How he learned about the post grad option. [4:33] Coach Myers own experience with a post grad year at Hargrave.[6:12] Playing with your team and how to get better. [9:11] Hoop Group Elite and work ethic[11:30] Coming to IMG Academy and all the available resources.  [15:20] The professional staff at IMG Academy.[16:00] What does $85,000 tuition get you?[17:10] Is it worth the money to come to IMG Academy?[19:00] Building the IMG Academy basketball team. [20:10] College placement during Covid.[22.35] Figuring out during these times if players can do another year at the post grad and/or college level.[24:51] Biggest judgment on prep schools. [26.50] Player success story. [29.08] Best game as a coach and best player Coach Myers ever coached against.[31.12] Hobbies for Coach Myers when not coaching.  Connect with Chad:Instagram | https://www.instagram.com/coachchad/Twitter | https://twitter.com/COACHMYERS5YouTube | https://www.youtube.com/c/imgacademy/featuredFacebook | https://www.facebook.com/IMGAcademy/Website | https://www.imgacademy.com/boarding-school/athletics/basketballConnect with Cory:Website | https://www.prepathletics.comInstagram | https://www.instagram.com/prep_athletics/Twitter | https://twitter.com/PREP_AthleticsFacebook | https://www.facebook.com/PrepAthleticsEmail | coryheitz@gmail.comPhone | 859-317-1166 Subscribe to the PREP Athletics Podcast: iTunes | https://podcasts.apple.com/us/podcast/prep-athletics-podcast/id1546265809?uo=4Spotify | https://open.spotify.com/show/6CAKbXFiIOhoHinzsReYbJStitcher | https://www.stitcher.com/show/prep-athletics-podcastGoogle Podcasts | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80M2YwZTZkMC9wb2RjYXN0L3Jzcw

Bob DeMarco of World Lacrosse Bob played for Hofstra University and for the Long Island Lacrosse club, winning two club championships. He was the Head football coach at Old Bridge HS, NJ for 33 years. His teams won multiple championships. Bob was inducted into the New Jersey Football coaches’ Hall of Fame. Bob was the Head Lacrosse Coach at York College from 1973 – 1975. In 1981, he was appointed as the Lacrosse Defensive Coordinator and at Rutgers University, coaching there until 2000. Bob DeMarco has been a key note speaker at several coaches’ conferences and clinics. He has conducted FIL developmental clinics in Belgium, Russia, China and Croatia. Time Stamps: 0:30 Getting Introduced to Lacrosse. Coach Myers 1:30 Being a multiple Sport Coach. 3:00 Defensive Coordinator at Rutgers 4:00 Being in International Lacrosse. World Lacrosse 4:30 Being able to transfer your coaching philosophy to and from different sports. 6:00 Growing the Sport of Lacrosse. 8:00 Being a outsider getting into a new program. 10:00 Be consistent with your rules. 11:00 No fear of losing. 14:00 Having a system Lacrosse Mindset https://linktr.ee/lacrossemindset

In addition to successful stints as a competitive powerlifter, bodybuilder and amateur boxer, Dustin wrestled in high school and was always drawn to training athletes in the worlds oldest and toughest sport.   In 2012, Coach Myers accepted the position of Strength & Conditioning Coach for the Ohio Regional Training Center for Olympic wrestling at The Ohio State University.  During his tenure, Coach Myers helped the Ohio State Wrestling team win its first NCAA Championship in school history, a pair of runner up NCAA finishes and 3 team Big10 titles.   In addition to the Buckeyes, some of the athletes he has worked with include 2x NCAA Champ Tommy Rowlands, 3x World Team member Reece Humphrey, Olympic Champion Kyle Snyder, and top MMA prospect Lance Palmer. He has also worked extensively with UFC welterweight contender Matt Brown and former Ohio State football stars Chris “Beanie” Wells, Antonio Pittman, Maurice Clarett, and Dan “Boom” Herron.   Coach Myers is also a founding partner of the supplement company Max Effort Muscle.  He has appeared on the cover of Natural Muscle Magazine (June 2016) and is a regular content contributor to Flowrestling and the Muscle & Strength website.   In this Episode of Barbell Shrugged: How a high school wrestler began coaching Olympians Training collegiate wrestlers How to periodize training for weekly peaks Relationship of volume and intensity on athletic performance What is the Gutcheck and why does it exist   Dustin Myers on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In Show 13 we talk with Coach Myers of the Ohio RTC & Old School Gym He has trained the top-level guys such as Logan Stieber, Reece Humphrey & Kyle Snyder. He discusses being flexible with your work out plans and realizing there is always something to work on. He has a couple of equipment suggestions for home and wrestling room and talks through the pillars wrestling strength training. Go check out his e-book series. They truly take the guesswork out of training and how to get your athlete to peak. More Info from Coach Here https://oldschoolgym.com/ ABOUT WRESTLING PHILOSOPHY SHOW: Hosted by Jared Opfer, the Wrestling Philosophy Show focuses on in-depth interviews with the wrestling community about coaching perspectives, beliefs & techniques For the latest shows, subscribe or follow us on... Apple Podcasts: Wrestling Philosophy Show Instagram: WrestlingPhilosophy Twitter: WRPhilosophy Spotify: Wrestling Philosophy Show Youtube: Wrestling Philosophy Show Website: wrestlingphilosophy.com Facebook: https://www.facebook.com/wrestlingphilosophy

In this episode, Coach P interviews Worldclass Strength Coach Dustin Myers. Coach Myers works with the highest level athletes ranging from NCAA All-Americans, Olympians, and Professional Athletes. He is sought after across the globe for his knowledge and strength and conditioning specialist.  Coach Myers is also a Co-Founder and Owner of the infamous "Old School Gym," featured in Sports Illustrated, Muscular Development Magazine, and Bodybuilding.com. Also, Coach Myers is a partner with Max Effort Muscle, providing top-notch nutrition and training to fitness enthusiasts everywhere. In this episode, Coach Myers speaks on his sports background, his love for weight-training, and what top performers do that we should be doing too. His passion, enthusiasm, and ability to be himself will draw you in on every word! Grab your pen, notepad, and Let's Go! You can learn more about and follow Coach Myers at the links below: Linktree: https://linktr.ee/coachmyers_gutcheck Instagram: https://www.instagram.com/coachmyers_gutcheck/ Website: https://www.coachdustinmyers.com/pages/about-us *** If you enjoy Coach P's Perspective Podcast, please consider doing a few things: Subscribe and then give it a 5-star rating on Apple Podcast. Write an awesome review of what you love about the show. Please share the episode on your social media pages.   Thank You and much love! *** Be sure to connect with Coach P on his Website and Social Media for more inspirational messages:  Website:  https://coachchadparks.com/ Instagram: https://www.instagram.com/coachchadparks/ Facebook: https://www.facebook.com/coachchadparks/ Twitter: https://twitter.com/coachchadparks Linkedln: https://www.linkedin.com/in/chad-parks-4b5aa71ab/ Link Tree: https://linktr.ee/coachchadparks *** Interested in sponsoring the podcast? Please e-mail Coach Chad Parks at coachchadparks@gmail.com *** Intro music by Gerald Gray, aka Twish Foaves. You can follow Twish Foaves at: Instagram: https://www.instagram.com/twishfoaves/ Facebook: https://www.facebook.com/ChristStillLives Music: https://www.reverbnation.com/twishfoaves https://open.spotify.com/artist/0ihETkx53RJujUl0nXg3gh?si=fgst7mo0TVyHZdETIoTk4g   *** Check out the Lane Frost Brand at: https://lanefrost.com/ https://www.instagram.com/lanefrostbrand/  https://www.facebook.com/lanefrost89/ *** Want to be a high-performance athlete/human being? Start with your nutrition! See my favorite nutrition products below: https://shop.teamxnd.com/coachchadparks/Home  

Coach Myers is a 2002 graduate of The Ohio State University and a Certified Strength and Conditioning specialist (CSCS). A self described workout addict, he became certified and started training clients part time in 2000 at T3 Personal Training Studio, eventually opening the original Old School Gym with Cory Gregory in 2003. The Old School Gym moved to it's current location in 2008 and has been featured in Sports Illustrated, Muscular Development Magazine, Bodybuilding.com, and is consistently ranked in the Top 10 most hardcore gyms in the United States. In addition to successful stints as a competitive powerlifter, bodybuilder and amateur boxer, Dustin wrestled in high school and was always drawn to training athletes in the worlds oldest and toughest sport. In 2012, Coach Myers accepted the position of Strength & Conditioning Coach for the Ohio Regional Training Center for Olympic wrestling at The Ohio State University. During his tenure, Coach Myers helped the Ohio State Wrestling team win its first NCAA Championship in school history, a pair of runner up NCAA finishes and 3 team Big10 titles. In addition to the Buckeyes, some of the athletes he has worked with include 2x NCAA Champ Tommy Rowlands, 3x World Team member Reece Humphrey, Olympic Champion Kyle Snyder, and top MMA prospect Lance Palmer. He has also worked extensively with UFC welterweight contender Matt Brown and former Ohio State football stars Chris “Beanie” Wells, Antonio Pittman, Maurice Clarett, and Dan “Boom” Herron. --- Support this podcast: https://anchor.fm/daniel-ward9/support

On Master Mind Strength & Conditioning Podcast this week, is the last episode in the series talking about work life balance. Joining me on this episode is Jake Myers of UC Davis. Coach Myers not only will be wrapping up this series but has also set a new MMSC Podcast record for longest episode. The Bar has been lifted for further conversations. I hope you enjoy todays episode. Coaches who are looking for an all in one place for continuing education, you can check out the link below for StrengthCoachNetwork.com where there are hundreds of webinars and discussions available. I have been a member for the last two years and it is a great resource for any coach at any level. Music: I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque Contact: Mastermindstrengthconditioning@gmail.com Strength Coach Network.comhttp://strength-coach-network.ontraport.com/t?orid=14069&opid=4

Coach Myers takes us through his coaching journey and speaks openly about experiences from sleeping in gym floors and the grind that he embraced as a young coach. He talks about his niche for coaching at the Prep School level as well as his time at Radford University (NCAA D1) and vital relationships are in this business.

Still quarantining in their respective homes, Tom and Coach Dustin Myers get together for what turns into a truly inspiring talk. An episode that will surely instill some motivation for anyone who may need it during these interesting & unprecedented times. While we all may come from different backgrounds, it's clear after this episode and with the wisdom of Coach Myers that: How we shape our success is absolutely defined by how you overcome, learn, and adapt from your past and struggles alike. We hope you all enjoy this episode, stay healthy, and of course- be resilient. To learn more about Coach Myers, Max Effort Fitness, and Old School Gym, please visit:https://www.coachdustinmyers.comhttps://www.maxeffortmuscle.com/meet-max/dustin-myers https://oldschoolgym.com***Check out his new Strength Training E-Book, now available for purchase***Remember! Subscribe to The Kensington Corner's Newsletter and Updates to stay current with all blogs, apparel, give- aways, discounts, and special promotions! Support the show (https://www.Patreon.com/thekensingtoncorner )

In today's episode: @coachmyers_gutcheck @therealnettyg ReCap of @arnoldsports Get Connect: oldschoolgym.com/ @joinarealgym Music: tropidelic.com/ Song: 'The Line' itunes.apple.com/us/album/the-lin…209?i=1095463314 Old School Gym Radio is a podcast that covers life in the gym, the business world and everything in between. Coach Myers is a lifelong weightlifter, gym owner, and world renowned strength coach. Thru literally growing up in a garage gym, owning a famous hardcore gym, and training elite athletes, Coach Myers has developed a unique perspective on the “fitness” culture and what it takes to be successful in life. Co-host Netty G is a business BOSS and brings a wealth of life experience and female insight to balance out the discussions about this male dominated industry. Although Netty played sports her entire life and has weight trained since high school, she truly didn’t understand the grind of training until discovering The Old School Gym. The Old School Gym is a small local gym on the side of the National Highway outside of Columbus, Ohio, but it’s legendary training environment is sought out from all corners of the globe. Here is your chance to discover what it means to be Old School and to learn some life lessons from those that walk the walk.

I stopped coaching football in the fall of 2000. That’s a long time ago. In the spring of 2018, Eric Myers, who’s the Track and Field Coach at our school, surprised me with an unexpected proposition, Jim…you need to get back into coaching. I need an assistant. Coach with me. We’ll have a blast! I was totally unprepared for this solicitation. I responded, Wow…thanks, but I’m long removed from the coaching mindset. It’s been years since I’ve coached. I’m sorry!I was surprised by Eric’s proposition. That was a problem. I said no instinctively without giving it much thought. I promptly dismissed the idea and went on with my busy day.Our minds, however, function in mysterious ways. Last summer on a gorgeous Ohio day, I needed something to do. My wife had an obligation, so I was free to entertain myself. I decided to go hiking at Mohican State Park near Mansfield, Ohio. For some odd reason, as I strolled over the beautiful trails surrounded by sun-dappled hemlocks, I started thinking about coaching again:Man, it would take a lot of time out of my day.Boy, parents become spastic whenever their offspring are even remotely engaged in competition.I’m not as young as I used to be.But these thoughts were overwhelmed by others:When I was coaching I had a relational advantage in the classroom because I bonded with kids on the playing field.While I’m not as young as I used to be, I’m still very fit and coaching might make me feel even younger.I had a lot of fun coaching and there’s no reason to think that couldn’t be the case again.And finally and most importantly, I have a lot to offer those kids in the role of a coach.On my way home from the hike, I called Coach Myers and told him that if he needed me next year, I was available.Now, fast-forward to February of 2019. Eric informed that he did need me to help coach running events, but he really needed a discus coach. This introduced a fascinating new variable. I was a speed guy in high school. I’d never picked up a discus in my life. Eric assured me that I could teach myself and clarified that practice started on the 4th of March, so I needed to get cracking!This is a perfect example of self-directed learning. Over the past 2 weeks, I’ve researched, watched video, interviewed experienced throwers, and practiced the movements. To the amusement and annoyance of wife and offspring, I’ve thrown a lot of things against my basement wall mimicking throwing the discus. My form has evolved. I’m now excited to teach others. Please…repeat after me, When we teach ourselves, it sticksDeanna Hess teaches dual enrollment English at Dover High School in Dover, Delaware. My story about self-directed learning dovetails perfectly with her story about a prompt she recently gave students. Deanna challenged her kids by placing the learning objective at the end of the prompt! In other words, the learning objective represented Point B in a journey. Point A and how students got to Point B, was totally up to them. If this sounds fun, courageous, powerful, and something you’d like to try in your classroom, then you, dear friend, have downloaded the right podcast. Deanna describes her evolution in thinking about the assignment, the twists and turns of its execution, her interesting observations during the process, and the potential as a future instruction tactic. There’s no doubt that this lesson was a powerful learning experience for Deanna’s students.

Today on the show we have Nick Myers.Coach Myers is heading into this 10th season as the head coach of Ohio State.He began his coaching career as a volunteer assistant at Ohio State after graduating from Springfield University. He then went on to be an assistant coach at Butler for two seasons before returning to Ohio State in 2006. He was named the head coach of Ohio State in 2009.In 2017, Ohio State made a run to the Final Four and made their first national championship game appearance. Coach Myers is now the winningest coach in Ohio State history.Coach and I got a chance to talk about a lot of topics like his time working as a volunteer assistant, his daily and weekly team framework, ownership, going all in on Ohio State and much more.The GameChanger Lacrosse Podcast is about talking to people who have dedicated their life to the game of lacrosse and learning about who they are, how they got to where they are today, and what they do to improve themselves and their teams. Be sure to follow us on twitter, @GCSports. And, if you're a coach, a parent or you run a travel or club team, check out GameChanger Team Manager in the app store. Its the essential, all-in-one, scheduling and communication app for lacrosse coaches and parents. Unlike other team apps, GameChanger Team Manager is free, easy to use, and doesn't serve ads. Learn more at GC.com/TeamManager See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/going-offsides/message

Today on the show we have Nick Myers.Coach Myers is heading into this 10th season as the head coach of Ohio State.He began his coaching career as a volunteer assistant at Ohio State after graduating from Springfield University. He then went on to be an assistant coach at Butler for two seasons before returning to Ohio State in 2006. He was named the head coach of Ohio State in 2009.In 2017, Ohio State made a run to the Final Four and made their first national championship game appearance. Coach Myers is now the winningest coach in Ohio State history.Coach and I got a chance to talk about a lot of topics like his time working as a volunteer assistant, his daily and weekly team framework, ownership, going all in on Ohio State and much more.The GameChanger Lacrosse Podcast is about talking to people who have dedicated their life to the game of lacrosse and learning about who they are, how they got to where they are today, and what they do to improve themselves and their teams. Be sure to follow us on twitter, @GCSports. And, if you’re a coach, a parent or you run a travel or club team, check out GameChanger Team Manager in the app store. Its the essential, all-in-one, scheduling and communication app for lacrosse coaches and parents. Unlike other team apps, GameChanger Team Manager is free, easy to use, and doesn’t serve ads. Learn more at GC.com/TeamManager See acast.com/privacy for privacy and opt-out information.

Today on the show we have Nick Myers. Coach Myers is heading into this 10th season as the head coach of Ohio State. He began his coaching career as a volunteer assistant at Ohio State after graduating from Springfield University. He then went on to be an assistant coach at Butler for 2 seasons before returning to Ohio State in 2006. He was named the Head Coach of Ohio State in 2009. In 2017, Ohio State made a run to the Final Four and made their first national championship game appearance. Coach Myers is now the winningest coach in Ohio State history. Coach and I got a chance to talk about a lot of topics like his time working as a volunteer assistant, his daily and weekly team framework, ownership, going all in on Ohio State and much more. The GameChanger Lacrosse Podcast is about talking to people who have dedicated their life to the game of lacrosse and learning about who they are, how they got to where they are today, and what they do to improve themselves and their teams. Be sure to follow us on twitter, @GCSports. And, if you're a coach, a parent or you run a travel or club team, check out GameChanger Team Manager in the app store. Its the essential, all-in-one, scheduling and communication app for lacrosse coaches and parents. Unlike other team apps, GameChanger Team Manager is free, easy to use, and doesn't serve ads. Learn more at GC.com/TeamManager

In this episode JP sits down with Pat Myers, the new head coach at Lafayette University. They discuss lessons learned over a career as an assistant at Cornell, Bucknell, North Carolina and UPenn, and what he'll bring to his new role as a head coach. They talk about what makes an elite college lacrosse player, and Coach Myers lets us all in on where to find the best Cheesesteak in Maine. JP also provides his take on the recently wrapped World Games and talks about what makes coaching so special.

In today's episode: @thomas_covert @coachmyers_gutcheck @therealnettyg Get Connect: https://oldschoolgym.com/ @joinarealgym Music: http://tropidelic.com/ Song: 'The Line' https://itunes.apple.com/us/album/the-line/1095463209?i=1095463314 Old School Gym Radio is a podcast that covers life in the gym, the business world and everything in between. Coach Myers is a lifelong weightlifter, gym owner, and world renowned strength coach. Thru literally growing up in a garage gym, owning a famous hardcore gym, and training elite athletes, Coach Myers has developed a unique perspective on the “fitness” culture and what it takes to be successful in life. Co-host Netty G is a business BOSS and brings a wealth of life experience and female insight to balance out the discussions about this male dominated industry. Although Netty played sports her entire life and has weight trained since high school, she truly didn’t understand the grind of training until discovering The Old School Gym. The Old School Gym is a small local gym on the side of the National Highway outside of Columbus, Ohio, but it’s legendary training environment is sought out from all corners of the globe. Here is your chance to discover what it means to be Old School and to learn some life lessons from those that walk the walk.

In today's episode: @_na_to @coachmyers_gutcheck @therealnettyg Get Connect: oldschoolgym.com/ @joinarealgym Music: tropidelic.com/ Song: 'The Line' itunes.apple.com/us/album/the-lin…209?i=1095463314 Old School Gym Radio is a podcast that covers life in the gym, the business world and everything in between. Coach Myers is a lifelong weightlifter, gym owner, and world renowned strength coach. Thru literally growing up in a garage gym, owning a famous hardcore gym, and training elite athletes, Coach Myers has developed a unique perspective on the “fitness” culture and what it takes to be successful in life. Co-host Netty G is a business BOSS and brings a wealth of life experience and female insight to balance out the discussions about this male dominated industry. Although Netty played sports her entire life and has weight trained since high school, she truly didn’t understand the grind of training until discovering The Old School Gym. The Old School Gym is a small local gym on the side of the National Highway outside of Columbus, Ohio, but it’s legendary training environment is sought out from all corners of the globe. Here is your chance to discover what it means to be Old School and to learn some life lessons from those that walk the walk.

In today's episode: @coachmyers_gutcheck @therealnettyg Tervel Dlagnev Get Connect: oldschoolgym.com/ @joinarealgym Music: tropidelic.com/ Song: 'The Line' itunes.apple.com/us/album/the-lin…209?i=1095463314 Old School Gym Radio is a podcast that covers life in the gym, the business world and everything in between. Coach Myers is a lifelong weightlifter, gym owner, and world renowned strength coach. Thru literally growing up in a garage gym, owning a famous hardcore gym, and training elite athletes, Coach Myers has developed a unique perspective on the “fitness” culture and what it takes to be successful in life. Co-host Netty G is a business BOSS and brings a wealth of life experience and female insight to balance out the discussions about this male dominated industry. Although Netty played sports her entire life and has weight trained since high school, she truly didn’t understand the grind of training until discovering The Old School Gym. The Old School Gym is a small local gym on the side of the National Highway outside of Columbus, Ohio, but it’s legendary training environment is sought out from all corners of the globe. Here is your chance to discover what it means to be Old School and to learn some life lessons from those that walk the walk.

In today's episode: @coachmyers_gutcheck @therealnettyg Get Connect: oldschoolgym.com/ @joinarealgym Music: tropidelic.com/ Song: 'The Line' itunes.apple.com/us/album/the-lin…209?i=1095463314 Old School Gym Radio is a podcast that covers life in the gym, the business world and everything in between. Coach Myers is a lifelong weightlifter, gym owner, and world renowned strength coach. Thru literally growing up in a garage gym, owning a famous hardcore gym, and training elite athletes, Coach Myers has developed a unique perspective on the “fitness” culture and what it takes to be successful in life. Co-host Netty G is a business BOSS and brings a wealth of life experience and female insight to balance out the discussions about this male dominated industry. Although Netty played sports her entire life and has weight trained since high school, she truly didn’t understand the grind of training until discovering The Old School Gym. The Old School Gym is a small local gym on the side of the National Highway outside of Columbus, Ohio, but it’s legendary training environment is sought out from all corners of the globe. Here is your chance to discover what it means to be Old School and to learn some life lessons from those that walk the walk.

In today's episode: @tpitt25 @coachmyers_gutcheck @therealnettyg Get Connect: oldschoolgym.com/ @joinarealgym Music: tropidelic.com/ Song: 'The Line' itunes.apple.com/us/album/the-lin…209?i=1095463314 Old School Gym Radio is a podcast that covers life in the gym, the business world and everything in between. Coach Myers is a lifelong weightlifter, gym owner, and world renowned strength coach. Thru literally growing up in a garage gym, owning a famous hardcore gym, and training elite athletes, Coach Myers has developed a unique perspective on the “fitness” culture and what it takes to be successful in life. Co-host Netty G is a business BOSS and brings a wealth of life experience and female insight to balance out the discussions about this male dominated industry. Although Netty played sports her entire life and has weight trained since high school, she truly didn’t understand the grind of training until discovering The Old School Gym. The Old School Gym is a small local gym on the side of the National Highway outside of Columbus, Ohio, but it’s legendary training environment is sought out from all corners of the globe. Here is your chance to discover what it means to be Old School and to learn some life lessons from those that walk the walk.

In today's episode: @clayguida @coachmyers_gutcheck @therealnettyg Get Connect: https://oldschoolgym.com/ @joinarealgym Music: http://tropidelic.com/ Song: 'The Line' https://itunes.apple.com/us/album/the-line/1095463209?i=1095463314 Old School Gym Radio is a podcast that covers life in the gym, the business world and everything in between. Coach Myers is a lifelong weightlifter, gym owner, and world renowned strength coach. Thru literally growing up in a garage gym, owning a famous hardcore gym, and training elite athletes, Coach Myers has developed a unique perspective on the “fitness” culture and what it takes to be successful in life. Co-host Netty G is a business BOSS and brings a wealth of life experience and female insight to balance out the discussions about this male dominated industry. Although Netty played sports her entire life and has weight trained since high school, she truly didn’t understand the grind of training until discovering The Old School Gym. The Old School Gym is a small local gym on the side of the National Highway outside of Columbus, Ohio, but it’s legendary training environment is sought out from all corners of the globe. Here is your chance to discover what it means to be Old School and to learn some life lessons from those that walk the walk.

In today's episode: @coachmyers_gutcheck @corygfitness @therealnettyg Get Connect: https://oldschoolgym.com/ @joinarealgym Music: http://tropidelic.com/ Song: 'The Line' https://itunes.apple.com/us/album/the-line/1095463209?i=1095463314 Old School Gym Radio is a podcast that covers life in the gym, the business world and everything in between. Coach Myers is a lifelong weightlifter, gym owner, and world renowned strength coach. Thru literally growing up in a garage gym, owning a famous hardcore gym, and training elite athletes, Coach Myers has developed a unique perspective on the “fitness” culture and what it takes to be successful in life. Co-host Netty G is a business BOSS and brings a wealth of life experience and female insight to balance out the discussions about this male dominated industry. Although Netty played sports her entire life and has weight trained since high school, she truly didn’t understand the grind of training until discovering The Old School Gym. The Old School Gym is a small local gym on the side of the National Highway outside of Columbus, Ohio, but it’s legendary training environment is sought out from all corners of the globe. Here is your chance to discover what it means to be Old School and to learn some life lessons from those that walk the walk.

Get Connect: https://oldschoolgym.com/ @joinarealgym Music: http://tropidelic.com/ Song: 'The Line' https://itunes.apple.com/us/album/the-line/1095463209?i=1095463314 Old School Gym Radio is a podcast that covers life in the gym, the business world and everything in between. Coach Myers is a lifelong weightlifter, gym owner, and world renowned strength coach. Thru literally growing up in a garage gym, owning a famous hardcore gym, and training elite athletes, Coach Myers has developed a unique perspective on the “fitness” culture and what it takes to be successful in life. Co-host Netty G is a business BOSS and brings a wealth of life experience and female insight to balance out the discussions about this male dominated industry. Although Netty played sports her entire life and has weight trained since high school, she truly didn’t understand the grind of training until discovering The Old School Gym. The Old School Gym is a small local gym on the side of the National Highway outside of Columbus, Ohio, but it’s legendary training environment is sought out from all corners of the globe. Here is your chance to discover what it means to be Old School and to learn some life lessons from those that walk the walk.

Nick Myers Interview Notes Does exit interviews and a post season survey before the outgoing seniors move on to wherever they are headed next. In year 2 of their leadership council 5 seniors-elected by team 3 juniors-elected by team 2 sophomores-elected by team Add 2 freshmen once fall ball is over in the fall Bi-weekly conference call with the group in the summer Each player on the council will be charged with making 4-5 phone calls to teammates each week over the summer and share the content of those calls with the council. This includes making calls to the incoming freshmen. Players refine and develop the rules and are in charge of implementing them. They take a team trip together to West Virginia in the fall ropes white water rafting campfire No cell phones! Every Wednesday when they return to school they meet and have “life skills” Wednesday R-factor training with Tim Kight (E+R=O) Different speakers from different areas of life skills come in and speak to the team on a regular basis. 300 hours of community service as a team since last May. The Leadership Council acts as the “Board of Directors” for the team. They are selected by their teammates and it is work for these players but they consider it a great honor to be selected. Since it is work they do have a say in how things are done on the team. Open communication is encouraged and demanded by Coach Myers. Big brother program Have to have a certain GPA Have a certain number of community service hours An upperclassmen is paired with a freshman and is responsible for the upbringing of the younger guy. Treat your little brother like your actual little brother. Lockers are right next to their little brother. Captains Coach Myers will select 2 or 3 depending on how their teammates vote. He thinks that a player should get 50% of his teammates vote in order to be a captain. Captains lead the leadership group. Ohio State’s character blueprint is We not me treating every teammate with love and respect Do your job know the why train with purpose All in Above the line behavior is graded each day. grade each player on the 3 character blueprint items above from 1 to 3 every day and post those grades. Teaching is his primary role and mission. He considers coaching to be “one in the same” as teaching. Both his parents were teachers and once they divorced each of them remarried teachers so he was raised a teacher by 4 teachers. He majored in teaching and did his student teaching in college Its about trust, relationships, and love You need to get a feel for each of the guys, what does each player need. Assess the needs of your players as well as your assistant coaches. Players who don’t grade out well in the “we not me” category aren’t making people better. A player needs to answer the question; “how are you making your team better” Coach Myers believes that his team’s focus on “we not me” is what separates them from other teams of equal or greater talent, much more than talent does. “Culture beats talent” The “R-factor” is a toolbox, its training and a weekly reinforcement. They speak the E+R=O (event + response = outcome) language regularly on the team, and are constantly examining what their “R” is for every situation. “what’s your R going to be when you’re down by 10 goals in the 4th quarter” They wrote down 20 different scenario’s and then discussed what their R is. Be more intentional instead of impulsive (R1=press pause) Below the line behavior #1 problem is auto pilot, players not being present mentally and plugged in. The post

Nick Myers Interview Notes Does exit interviews and a post season survey before the outgoing seniors move on to wherever they are headed next. In year 2 of their leadership council 5 seniors-elected by team 3 juniors-elected by team 2 sophomores-elected by team Add 2 freshmen once fall ball is over in the fall Bi-weekly conference call with the group in the summer Each player on the council will be charged with making 4-5 phone calls to teammates each week over the summer and share the content of those calls with the council. This includes making calls to the incoming freshmen. Players refine and develop the rules and are in charge of implementing them. They take a team trip together to West Virginia in the fall ropes white water rafting campfire No cell phones! Every Wednesday when they return to school they meet and have “life skills” Wednesday R-factor training with Tim Kight (E+R=O) Different speakers from different areas of life skills come in and speak to the team on a regular basis. 300 hours of community service as a team since last May. The Leadership Council acts as the “Board of Directors” for the team. They are selected by their teammates and it is work for these players but they consider it a great honor to be selected. Since it is work they do have a say in how things are done on the team. Open communication is encouraged and demanded by Coach Myers. Big brother program Have to have a certain GPA Have a certain number of community service hours An upperclassmen is paired with a freshman and is responsible for the upbringing of the younger guy. Treat your little brother like your actual little brother. Lockers are right next to their little brother. Captains Coach Myers will select 2 or 3 depending on how their teammates vote. He thinks that a player should get 50% of his teammates vote in order to be a captain. Captains lead the leadership group. Ohio State’s character blueprint is We not me treating every teammate with love and respect Do your job know the why train with purpose All in Above the line behavior is graded each day. grade each player on the 3 character blueprint items above from 1 to 3 every day and post those grades. Teaching is his primary role and mission. He considers coaching to be “one in the same” as teaching. Both his parents were teachers and once they divorced each of them remarried teachers so he was raised a teacher by 4 teachers. He majored in teaching and did his student teaching in college Its about trust, relationships, and love You need to get a feel for each of the guys, what does each player need. Assess the needs of your players as well as your assistant coaches. Players who don’t grade out well in the “we not me” category aren’t making people better. A player needs to answer the question; “how are you making your team better” Coach Myers believes that his team’s focus on “we not me” is what separates them from other teams of equal or greater talent, much more than talent does. “Culture beats talent” The “R-factor” is a toolbox, its training and a weekly reinforcement. They speak the E+R=O (event + response = outcome) language regularly on the team, and are constantly examining what their “R” is for every situation. “what’s your R going to be when you’re down by 10 goals in the 4th quarter” They wrote down 20 different scenario’s and then discussed what their R is. Be more intentional instead of impulsive (R1=press pause) Below the line behavior #1 problem is auto pilot, players not being present mentally and plugged in. The post

Nick Myers Interview Notes Does exit interviews and a post season survey before the outgoing seniors move on to wherever they are headed next. In year 2 of their leadership council 5 seniors-elected by team 3 juniors-elected by team 2 sophomores-elected by team Add 2 freshmen once fall ball is over in the fall Bi-weekly conference call with the group in the summer Each player on the council will be charged with making 4-5 phone calls to teammates each week over the summer and share the content of those calls with the council. This includes making calls to the incoming freshmen. Players refine and develop the rules and are in charge of implementing them. They take a team trip together to West Virginia in the fall ropes white water rafting campfire No cell phones! Every Wednesday when they return to school they meet and have “life skills” Wednesday R-factor training with Tim Kight (E+R=O) Different speakers from different areas of life skills come in and speak to the team on a regular basis. 300 hours of community service as a team since last May. The Leadership Council acts as the “Board of Directors” for the team. They are selected by their teammates and it is work for these players but they consider it a great honor to be selected. Since it is work they do have a say in how things are done on the team. Open communication is encouraged and demanded by Coach Myers. Big brother program Have to have a certain GPA Have a certain number of community service hours An upperclassmen is paired with a freshman and is responsible for the upbringing of the younger guy. Treat your little brother like your actual little brother. Lockers are right next to their little brother. Captains Coach Myers will select 2 or 3 depending on how their teammates vote. He thinks that a player should get 50% of his teammates vote in order to be a captain. Captains lead the leadership group. Ohio State’s character blueprint is We not me treating every teammate with love and respect Do your job know the why train with purpose All in Above the line behavior is graded each day. grade each player on the 3 character blueprint items above from 1 to 3 every day and post those grades. Teaching is his primary role and mission. He considers coaching to be “one in the same” as teaching. Both his parents were teachers and once they divorced each of them remarried teachers so he was raised a teacher by 4 teachers. He majored in teaching and did his student teaching in college Its about trust, relationships, and love You need to get a feel for each of the guys, what does each player need. Assess the needs of your players as well as your assistant coaches. Players who don’t grade out well in the “we not me” category aren’t making people better. A player needs to answer the question; “how are you making your team better” Coach Myers believes that his team’s focus on “we not me” is what separates them from other teams of equal or greater talent, much more than talent does. “Culture beats talent” The “R-factor” is a toolbox, its training and a weekly reinforcement. They speak the E+R=O (event + response = outcome) language regularly on the team, and are constantly examining what their “R” is for every situation. “what’s your R going to be when you’re down by 10 goals in the 4th quarter” They wrote down 20 different scenario’s and then discussed what their R is. Be more intentional instead of impulsive (R1=press pause) Below the line behavior #1 problem is auto pilot, players not being present mentally and plugged in. The post

Nick Myers Interview Notes Does exit interviews and a post season survey before the outgoing seniors move on to wherever they are headed next. In year 2 of their leadership council 5 seniors-elected by team 3 juniors-elected by team 2 sophomores-elected by team Add 2 freshmen once fall ball is over in the fall Bi-weekly conference call with the group in the summer Each player on the council will be charged with making 4-5 phone calls to teammates each week over the summer and share the content of those calls with the council. This includes making calls to the incoming freshmen. Players refine and develop the rules and are in charge of implementing them. They take a team trip together to West Virginia in the fall ropes white water rafting campfire No cell phones! Every Wednesday when they return to school they meet and have “life skills” Wednesday R-factor training with Tim Kight (E+R=O) Different speakers from different areas of life skills come in and speak to the team on a regular basis. 300 hours of community service as a team since last May. The Leadership Council acts as the “Board of Directors” for the team. They are selected by their teammates and it is work for these players but they consider it a great honor to be selected. Since it is work they do have a say in how things are done on the team. Open communication is encouraged and demanded by Coach Myers. Big brother program Have to have a certain GPA Have a certain number of community service hours An upperclassmen is paired with a freshman and is responsible for the upbringing of the younger guy. Treat your little brother like your actual little brother. Lockers are right next to their little brother. Captains Coach Myers will select 2 or 3 depending on how their teammates vote. He thinks that a player should get 50% of his teammates vote in order to be a captain. Captains lead the leadership group. Ohio State's character blueprint is We not me treating every teammate with love and respect Do your job know the why train with purpose All in Above the line behavior is graded each day. grade each player on the 3 character blueprint items above from 1 to 3 every day and post those grades. Teaching is his primary role and mission. He considers coaching to be “one in the same” as teaching. Both his parents were teachers and once they divorced each of them remarried teachers so he was raised a teacher by 4 teachers. He majored in teaching and did his student teaching in college Its about trust, relationships, and love You need to get a feel for each of the guys, what does each player need. Assess the needs of your players as well as your assistant coaches. Players who don't grade out well in the “we not me” category aren't making people better. A player needs to answer the question; “how are you making your team better” Coach Myers believes that his team's focus on “we not me” is what separates them from other teams of equal or greater talent, much more than talent does. “Culture beats talent” The “R-factor” is a toolbox, its training and a weekly reinforcement. They speak the E+R=O (event + response = outcome) language regularly on the team, and are constantly examining what their “R” is for every situation. “what's your R going to be when you're down by 10 goals in the 4th quarter” They wrote down 20 different scenario's and then discussed what their R is. Be more intentional instead of impulsive (R1=press pause) Below the line behavior #1 problem is auto pilot, players not being present mentally and plugged in. The post