Podcasts about Cooch

Full Episode: Dave Hall - Mowing Sub 2mm, Turf Cutter Renos & 35 Years Of Turf Care Stories https://open.spotify.com/episode/2QXbowMYhW9qSW2z8qNvaC?si=upyecDT-Rqq0hu3DRrL34wCheck out the Jim's Mowing Podcast to hear real world stories about what it is like to run a franchise with them. https://www.youtube.com/@JimsMowingAUDownload the Moqo AppOn Apple: https://apps.apple.com/au/app/moqo/id6739153535 On Android: https://play.google.com/store/apps/details?id=com.symphonia.moqo&pcampaignid=web_share Buy The Aussie Green Biz Mastery Course: http://aussiegreenbizmastery.com.au/

Why Cooch*e Commies Are Always Mad When You Don't Play The GAME By Their Rules CoachGregAdams YouTube FreeAgentLifestyle YouTube

It's appropriate this book involves a circus because we about to clown on it. Join the squad for a Hatepisode about Brynn Weaver's Scythe & Sparrow, the third installment in the Ruinous Love Trilogy. After Mary gives us an overview of the other two books, we get a special review of Butcher & Blackbird by Emily's dad, Charlie. Then we talk about the cringeworthy “trigger warnings” and then spend a lot of time dissecting the “spice,” which is not as transgressive as it thinks it is. After we barely survive this discussion, we get into some listener feedback. Read along for our next Bookpisode about The Bog Wife by Kay Chronister on April 15th. Then join us April 29th for an Othersode about season 3 of The White Lotus, plus a conversation with Todd about his poetry collection, Gatherer. Have you read any of the Ruinous Love Trilogy? We need to hear from you. Email us at thesquad@booksquadgoals.com or DM us on social media! Also, are you a patron yet? Support us on Patreon for only $3 a month and get a monthly newsletter of pet photos!TOC 1:11 — Icebreaker question13:15—Charlie's review35:30—The spice!45:28—Dialogue during sex scenes47:00—The audiobook--man doing man voice47:27—Cringy sex scene reading50:12—Ask a Man55:51—Marriage: why?58:00—The epilogue1:03—1 star reviews1:09—Feedback

One of our first TFNG bangers! On this episode, Ren takes on Ginger's unknowing and yet well-deserved arch nemesis, Ken Cuccinelli. We're going to talk about his terrible choices as a Virginia state legislator, his terrible choices as Virginia's attorney general, and about how terrible he is in general. Featuring fingerblasting, babies pulling themselves up by their bootstraps, and the morality of Roman titties. Citations at thisfnguypod.com.

We're not sure where Raj is, so Jerry is joining us today.  We start off talking about meth onesies, then black Friday, electric planes that don't go very far, why her cooch grass is dying, and the re-release of Dogma.  But first, Birthdays!LINKS:California Man Caught At Airport With Meth-Caked Cow Pajamas: Feds | IBTimesBlack Friday or Cyber Monday? Which day has better holiday dealsMan stabbed outside Dallas Target on Black Friday morning | FOX 4 Dallas-Fort WorthLargest all-electric aircraft in history will take off in 2025The Treehouse is a daily DFW based comedy podcast and radio show. Leave your worries outside and join Dan O'Malley, Trey Trenholm, Raj Sharma, and their guests for laughs about current events, stupid news, and the comedy that is their lives. If it's stupid, it's in here.The Treehouse WebsiteFairLease | Lease a Car Online | Best Truck Lease Deals $0 downCook DFW Roofing & Restoration | Dallas, Fort Worth TX | Roofing Company Local Garland, TX Plumber | Brooks Plumbing, LTD. | Plumbing Installation & Repairs (brooksplumbingtexas.com

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Do you have the menopausal ‘blahs'? Join me and my guest Jana Danielson and discover how to bloom better in menopause and beyond by harnessing the magic power of mindset, movement, and metabolism to regain your vitality.   In this episode you'll learn: ⏰ 01:00 - Intro ⏰ 03:00 - Jana's story: On eleven medications and in pain at age 21 ⏰ 08:39 - The Cooch ball for pelvic floor health ⏰ 13:38  - The three pillars of blooming better  ⏰ 17:57 - Scale of Consciousness of emotions: shame is the lowest  ⏰ 24:25 -  Stress response vs. trauma response  ⏰ 29:13 -  The seven sacred women of Bloom Better ⏰ 37:14 - The ONE thing you can do to activate self-healing Check out Jana Danielson's Bio: Jana Danielson, an award-winning wellness entrepreneur, transformed her personal struggle with physical pain into a mission to elevate women through self-love and empowerment. As Founder & CEO of Bloom Better, she helps women discover their sacred selves by integrating physical wellness with mental and emotional health, focusing on mastering mindset, movement, and metabolism. A Pilates Master Instructor, Certified Pfilates Instructor, and Amazon International Best Selling Author, Jana created the Cooch Ball, the world's first pelvic floor fitness tool for women. She also founded Lead Pilates and Lead Integrated Health Therapies. Jana is a member of the Holistic Leadership Council and recipient of the 2023 Mindshare Leadership Summit Future of Health Award. Having coached hundreds of thousands of women globally, Jana continues to inspire and guide them towards enhanced quality of life, confidence, and impact. Her work proves that when women invest in their health, they invest in their power to change the world.    Jana Danielson's gift and link: For a limited time, get Jana's eBook for just $0.99 (US) or $1.09 (Canada) on Amazon:  Amazon.com Amazon.ca   Connect with Jana Danielson: Website: https://bloombetter.life/  Instagram: https://www.instagram.com/jana.danielson/  YouTube: https://www.youtube.com/@Jana.Danielson/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth    

Drs Jess and Xandra are thrilled to welcome Jana Danielson, pelvic floor expert and founder of Bloom Better Life, to the podcast!If you struggle with frequent urination, incontinence or pelvic pain, you will definitely want to tune in to this episode. But what if you suffer with erectile dysfunction? Low back pain? Constipation? Prostate issues? TMJ pain? You might be amazed to know that all of these symptoms could be linked too. Diligently doing your pelvic floor exercises? Frustrated that there's been no change in symptoms? It may be the totally wrong way to go and Jana explains why. This honest and open conversation is one that a lot of us don't feel comfortable having. We want to change that and Jana is on a mission to bring her Cooch ball to the lives of millions. You'll never think of your pelvic floor the same way again!

HEY HEY it's EPISODE 50!!!! We couldn't have gotten to this point without you, our amazing fans! Just watch out for that toothy cooch!! We attempted to continue the creepy theme for October, but we diverted a hard left turn into vintage video game systems, Phil Collins music and evaporated milk. We also discovered that some Guinness World Records are just plain cringy. Don't forget to join us at DuBois Supercon on November 16th, where you can check out some merch, meet DeeJ and Mitch, and maybe hear your voice on a future episode - and apparently learn how to fight with a lightsaber. We're gearing up for our special 1-year episode and are looking for your input! Leave us a message at 814-299-5155 and we will likely play your message live on the show! You can join the conversation on our Facebook page @ineffablysublimepod or send us an email at ineffablysublimepod@gmail.com.

Robert E. Cook, author of the Mahdi, a techno national security thriller and the 4th book in the Cooch series of national security thrillers, shares his background, including his experience writing the first in the series during a typhoon on a cruise in Vietnam, his experience of serving in the military, and his interest in tactics and strategy. "The Mahdi," sparked by an article in The Economist about Israel confiscating land from Muslim citizens, provides a unique perspective through his protagonist's lens. Becky and Bob also discuss the decision to use a full cast for the audio book and the challenges of casting actors with appropriate accents for different roles, particularly when actors play multiple roles. Take a listen! Learn more at RobertCookNovels.com Get your audiobook of The Mahdi on AMPlify Audiobooks!

In this episode of Bill Mick Live, Historian Dave Bowman takes us back to September 3, 1777, to explore the pivotal Battle of Cooch's Bridge during the American Revolutionary War. Known as the only Revolutionary War engagement fought on Delaware soil, this skirmish played a crucial role in the Philadelphia Campaign. Dave dives into the strategic importance of this small yet significant battle, where American forces, despite being outnumbered and outgunned, managed to delay British troops long enough to give General Washington time to prepare his defenses. Join Bill and Dave as they discuss the gritty details of the battle, including the first documented instance of the American flag being flown in combat. Discover how this lesser-known encounter helped shape the course of the war and what it reveals about the resilience and determination of the Continental Army. Tune in for an insightful and engaging historical discussion that brings the past to life with Dave's unique blend of knowledge and storytelling.

Buried in man chest hair. Donald Sutherland wasn't our fault. The Saddest Price. A remote Ibbott. Unzip the Hip. There Are TWO Stripes. Vexilogical Vexation. Apple divorce court. Sleeping Above The Deli. Hallin' Oates into court. The Other Elvis was in the Building. Forcing sounds out of his moving head. Agassi Odyssey. Cooch's Secret Origin. Superman has 6 fingers with Stephen and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Buried in man chest hair. Donald Sutherland wasn't our fault. The Saddest Price. A remote Ibbott. Unzip the Hip. There Are TWO Stripes. Vexilogical Vexation. Apple divorce court. Sleeping Above The Deli. Hallin' Oates into court. The Other Elvis was in the Building. Forcing sounds out of his moving head. Agassi Odyssey. Cooch's Secret Origin. Superman has 6 fingers with Stephen and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Dez Introduces us to Minnow & Cooch and Crisco introduces us to freeze dried candy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dez Introduces us to Minnow & Cooch and Crisco introduces us to freeze dried candy. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 82 Pre Gaming with DJ Cooch & The Boys with  @djcooch  ,  @thepaulantonio  &  @stevenpuga228  We get into some stories including some Las Vegas DJ nights with a famous baseball player, life as a funeral home worker, living in Pomona California and more wild stories. If you like our dope stuff, please tune in and share with your fellow friends! We talk about all the madness that does on in our lives. Make sure to share, like, comment and repost! Tell your Tias to listen in. Don't be shy and listen to this everywhere! Thanks to Downtown Drew and Miles P. for the work. Come for a drink, stay for the laughs! Thanks for tuning in to the ruckus. Share with your Sanch@s! Make sure you rate our show to get more exposure We are on YouTube so make sure y'all like and subscribe! Follow us on instagram @bro.monroe.show https://linktr.ee/three1media

Sponsor Link:- Red Pill Ring- https://www.redpillring.com/Mystery Link:    • Men Around The World Have FINALLY Sta...  Rumble: https://rumble.com/c/c-2039428Odysee.TV: https://odysee.com/@SandmanMGTOW:cBitchute Link: https://www.bitchute.com/channel/YIxe...Sandman 2:    / @sandman2317  Twitter:   / sandmanmgtow  SubscribeStar.com: https://www.subscribestar.com/sandmanPaypal / Email: Sandmanmgtow @ Gmail.comBitcoin Address: bc1qtkeru8ygglfq36eu544hxw6n9hsh22l7fkf8uvHi Everyone Sandman Here,This video is brought to you by a donation from Mr. Anonymous. He didn't give me a topic so I wanted to share more about how South Korea and pretty much most of the advanced world is in trouble because fertility rates keep on falling and it's worse than you think. Korean women are the most feminist in East Asia. That's because many used to be Christians, they lost their faith in Christ and replaced it with their faith in their Cooch. Souel the capital of Korea saw it's fertility rate dropped to 0.64 during the pandemic and that means that only 30% of the current population in that city is being replaced. A year ago I read that at then fertility rates there would be no more Koreans in about 500 years. Of course in theory that could be sooner but population will never go to zero. Once the population falls too low we will simply re-ruralize and the cities will collapse and look the way Rome did during the middle ages. That is unless we take women's rights away and put them back in the kitchen which I'm not advocating for. Or if the government starts to have it's own breeding programs and orphanages like brave new world. But governments have proven they can't raise children properly if you look at the crazy experiments in Romania during the cold war. So that means that women in Korea and just about everywhere else are finished when it comes to working at a career for a pension. In South Korea with no immigration and a 30% replacement rate in cities like Souel it means there won't be enough money from young workers to pay for the social safety net for older whamen. That might be enough to entice many women to start having children so there's someone to look after them into old age but we all know how great women are at long-term planning. I'm thinking that the inevitable is going to be ruralization once the population falls to some insanely low level. Imagine a world with only one to two hundred million people in a thousand years. with ruins everywhere and only a few places left that are advanced enough to be industrialized. At that point whichever group takes women's rights away and turns them into baby factories will have a decisive advantage so long as their military technology is comparable to their enemies. As for Korea in late 2022 the fertility rate for the whole country was 0.79 or 62% below replacement. So what led to women there not wanting kids more than any other place on earth. They are already close to Japan and Singapore in numbers but I think it's feminism that pushed them down to that world record. Just like other countries their policy to urbanize the country led to all of this. The government has even tried bribing their women to make babies by handing out 200 billion over the last 16 years to increase the population and it's had the opposite effect. Besides we've all heard the statement I'm from the government and I'm here to help before. Usually it has the opposite effect like we're seeing in this case. Birth rates will be lower years down the line because people didn't meet and fall in love as much during covid. Someone posted recently that there were baby booms after especially cold winters. But during the pandemic that didn't happen. And he was surprised by that. I'll discuss more in a moment but let me first tell everyone about today's sponsor The Red Pill Ring:Support this podcast at — https://redcircle.com/mgtow/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hideki "Catch Me If You Can" Matsuyama absolutely crushed it at the Genesis Invitational, closing with a -9 to blitz the field,  a nice lead up to this year's Masters. Scott and Sean discuss the different grasses on tour, Kikuyu and Santa Ana Couch (aka Cooch - yes, you heard that right), and how it affects ball striking plus share their POV on a saturated PGA Tour tournament schedule.Be sure to subscribe to the SSWING YouTube channel and any of your podcast platforms and give us a follow over on Instagram & Tik Tok for the best clips of the show. Thanks for listening & sharing!

- MGTOW's Guide to Retiring on $200K in SE Asia- http://www.mgtowbooks.com- Promo code SANDMAN for 10% offMystery Link:    • Joe Rogan & Jordan Peterson: The Dark...  huMAN - The ONLY Way to Win is Not to Play? - ( REALLY? )   • The ONLY Way to Win is Not to Play? -...  Rumble: https://rumble.com/c/c-2039428Odysee.TV: https://odysee.com/@SandmanMGTOW:cBitchute Link: https://www.bitchute.com/channel/YIxe...Sandman 2:    / @sandman2317  Twitter:   / sandmanmgtow  SubscribeStar.com: https://www.subscribestar.com/sandmanPaypal / Email: Sandmanmgtow @ Gmail.comBitcoin Address: bc1qtkeru8ygglfq36eu544hxw6n9hsh22l7fkf8uvHi Everyone Sandman Here,This video is brought to you by a donation from Lavish Patch Kid Hello Sandman I noticed ThinkBeforeYouSleep has recently doxxed himself and now talks ill of MGTOW. I strongly suspect, like huMAN and Barbarossa, he has got a girlfriend and immediately flipped to the other side. At this point, I think you, Thinking Ape, and TFM are the last of the old school guys that are left that this hasn't happened to. What are your thoughts on this? Is it proof the monk philosophy is reactionary vs realistic; or is it more proof that women ruin what men truly are, when free from such entanglements? I guarantee TBYS's videos are about to take a turn in direction. And I strongly suspect these chicks push these fellas to dox themselves, because it means more revenue for their disposal, without any concern for why they were posting anonymous to begin with; and certainly once doxxed, it has to be watered down." Well Lavish Patch Kid or LPK for short thanks for the donation and topic. Monk mode is reactionary at first for most guys that take the mgtow red pill. They swear off women entirely and do so successfully for about six months to a year before their subconscious drives them to plow a woman once more. The men's rights guys pointed this out for me in early 2014 and were right. Then if a red pilled guy becomes a purple pilled man slowly once again he becomes a member of the church of cooch. He goes out and tries to evangelize the red pill men and tries to drag them back to the plantation where he is. It's an authomatic white knighting simp behavior that happens once you're in love or a relationship. The worship of whamen is a religion and you try and grow the congregation. For me monk mode is realistic because I had my subscribers back in 2015 turn on me when I began dating and shaming guys calling them cowards for not dating. Human appears to be using shaming language of calling men lazy because they accept the term the only way to win is not to play the game. I'm not surprised by huMAN saying that because it just happens when you start dating and it's a sort of coping language. I called men cowards and I was attacked by hundreds of men. He calls men that give up on relationships lazy and nothing happens. You'd think that guys would try and wake him up the way they woke me up but I didn't see any attacks or complaints in huMANs video which I've linked to in the description. Years ago I spoke with coach greg adams about a conversation he had with Better Bachelor where they discussed how showing your face is going to get you more views. So you're right LPK that that might be Sean's angle over at Think Before You Sleep. But he's saying he's doing it because he wants to talk about current events. I think part of it might be him getting tired of doing scripted videos. I suggested he do that and his channel took off. I also promoted his channel when it was brand new and he was freshly going his own way. I'll discuss more in a moment but let me first tell everyone about today's sponsor The MGTOW Book Collection Part 2:Support this podcast at — https://redcircle.com/mgtow/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode I'm excited to introduce you to Jana Danielson. She's the founder and creator of the Cooch Ball, which she designed to help people with pelvic pain and pelvic floor issues. She's a master Pilates instructor as well and she's going to be sharing with us how Pilates inspired her to design the Cooch Ball and help people around the world to solve pain issues, specifically pelvic floor pain. Pelvic floor health is an area that is often overlooked and not discussed openly, but it impacts many people's wellbeing. Jana will explain what the pelvic floor is, how it relates to our overall health, why issues here are more common than we realize, and how something as simple as breathwork and a ball on the floor can create better alignment and blood flow to improve function. LINKS FROM THE EPISODE:   Cooch Ball: https://si421.isrefer.com/go/coochball/drdoniwilson/     HPV Program: https://doctordoni.com/hpv-12-week      Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Season 2 Episode 8 takes a dark and twisted turn as we discuss new topics that will leave some listeners in complete shock.This episode contains sensitive material.   The material used in this episode is from Reddit.comhttps://www.reddit.com/user/RabbitUnique/https://www.reddit.com/user/calicokitty5/

In Episode 17 of the Behind the Likes podcast, Winter and Chy tackle the topic of vagina health. They emphasize the significance of spreading awareness and dispelling common misinformation surrounding this subject. By sharing their personal experiences, they aim to provide relatable stories and promote open conversations about maintaining good vaginal health and normalizing negative stigmas.

It's been long enough... Time for another one of Bailey's favorite episodes! GIRL TALK! In this episode Bailey is answering questions that came straight from YOU GUYS once again, on the @thingscouldbeworsepod IG account. She covers topics like birth control, periods, discharge, bullies, stinky coochie and SO MUCH MORE! Sit back and enjoy this VERY personal episode.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thingscouldbeworse/support

Are you done with cooch?! Well, so am I! In this episode, I introduce my new perspective on friendships with the opposite sex. I break down all the interactions I had with the women in my life as I attempt to start creating more meaningful connections. My extreme focus on my self-reflection journey also brought up some underlying feelings of guilt and shame. Some of those feelings were warranted as I missed crucial dates for some of my close loved ones. This caused me to reflect on the nature of my life and the importance of those closest to me. This week I started taking your voice questions: topics included your lifelong twin flames, navigating life when you decide to stop partying so much, how to approach your gym crush, and dating as a high-value woman. If you would like to ask a voice question for any upcoming podcasts, please do so here: https://sayhi.chat/confidence Website: https://confidencechris.com/ Instagram: https://www.instagram.com/confidence_chris/ TikTok: https://www.tiktok.com/@confidencechris COACHING APPLICATION: https://confidencechris.com/coachingapplication/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidence-chris/message Support this podcast: https://podcasters.spotify.com/pod/show/confidence-chris/support

We just can't get enough of the Apocrypha, right now, so this week we're diving into the Book of Tobit! This is a very strange story that none of us had ever heard of, but there's a lot of wisdom to be gleaned from it. We'll be covering practical topics such as the medicinal and spiritual properties of aquatic offal, strange women and how to avoid them, the dangers of avian excrement, cadaver handling, and… alms? Yes, alms. There is so much to glean from this fascinating story! Someday when you've pieced your career, marriage, familial relationships, and finances back together utilizing the eternal principals of Tobit, remember ol' Sam, Casey, and Jeremiah, and leave us a review wherever you listen to podcasts. Go with grace, brethren.   P.S. Drop what you're doing and listen to “I'M SO PROUD OF YOU,” the latest release from our friends in MIGHTY! Follow them on Instagram and Twitter (@mightytheband)

This week we are bringing home the duology, Love Actually with the second part, which we are dubbing Love Actually-er. It stars all the same people with all the same story lines as last week. It is ALOT, hence the two-parter. In this episode: we create a new country, marrying France with Portugal = Francugal (where everyone speaks Frenchagese) to fill a hole in the plot, we wonder aloud if Mark is going to showcase an 'art' exhibit of Juliet wearing nothing but strategically placed santa hats and urge our audience to just say no, no, no, no,nononono to slow dancing with their bosses. We are elongating and extending the Christmas cheer this month and we hope you join us to find all the Love, Actually in this closing episode.

Money Make The Cooch Go WOOT WOOT ft hunni --- Support this podcast: https://podcasters.spotify.com/pod/show/tippietoepodcast/support

This episode covers the next section of chapter 6 from:  “The Tiger Swami made this confession...“  To  “... Chandi also was raptly mute.”  Join us as we explore how the Tiger Swami is invited to the royal palace to fight the tiger. We detect more silent, remote reflection on the Swami's part as he elaborates on more of his inspiring life story. The clever prince gets his way as the Swami prepares for the battle royale. Interspersed in this compelling narrative are yet more nuggets of wisdom, ‘chiselled for the ages'.   0:00 Insight and gossip; 11:00 The unexpected palace invite; 17:00 The prince's ulterior motive; 39:20 Raja Begum - The Tiger; 59:45 The contest day. Links discussed in the podcast: https://en.wikipedia.org/wiki/Cooch_Behar_Palace https://yssofindia.org/spiritual/overcoming-anger https://en.wikipedia.org/wiki/Damnatio_ad_bestias  Part Lion, Part Man: https://en.wikipedia.org/wiki/Narasimhahttps://en.wikipedia.org/wiki/Rakshasa  Homework for next episode— Read, absorb and make notes on the last section of chapter 6 from: “Amidst piercing sound-explosions...“ To The end of the Chapter.   #autobiographyofayogi  #autobiographylinebyline  #paramahansayogananda Autobiography of a Yogi  awake.minute Self-Realization Fellowship #SRF

Brought to you by Marlboro Tobacco / the arms industry -- this week, Canesten Duo writes in; the aunties discuss anal bleeding and what to do when your boss catches you getting up to 'hijinx'. Borne of the hit Fuse FM radio show, Georgia and Órla are back to answer their devoted fans' burning questions. These aren't just your typical agony aunts though - be prepared for some serious sarcasm and sass if you dare to write in.Follow the Aggie Aunts instagram account @aggieauntspodcast for more of their aunt-ics.

Ep. 80 The Pelvic Floor Secrets Your Mom Did Not Tell You! . . Today on BossUp Babes we are talking about all the things that your mama didn't tell you when it comes to pelvic floor exercises and why you don't have to settle for pads in your panties. Most people aren t aware of the importance of their pelvic floor or even pay attention to it, and if they develop common issues like bladder leakage or sexual concerns, they ignore or hide their symptoms due to shame and taboo. Fortunately, there s no need to suffer in silence anymore. Episode Resouces from your host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! quiz.365dailyhustle.com ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ Episode Resouces from our Guest: ❤️ https://coochball.com/ ❤️ Get your Cooch ball - https://si421.isrefer.com/go/cbcb/kadkins/ ❤️ Facebook https://www.facebook.com/thecoochball/ ❤️IG https://www.instagram.com/thecoochball/

This week there's a roach where he shouldn't be, a world with no lies and i have to say something nice about my ex. Listen to the show and it will make sense. If you give us a chance, we'll give you a laugh Check out our social media: FB, Instagram and TikTok and YouTube

Did you know that the root cause of pelvic floor pain, incontinence and painful intercourse are caused by pelvic floor dysfunction and in 90% of cases this can be fixed with proper pelvic floor muscle exercise? Join me and my guest, Jana Danielson, to learn more about simple strategies you can do starting today to positively impact your pelvic floor and overall health. In this episode you'll learn: ⏰ 4:01 The female pelvic floor anatomy ⏰ 8:13 Symptoms of pelvic floor dysfunction: Incontinence, pain, painful intercourse, chronic constipation, low back pain, tight hips, digestive issues ⏰ 14:07 Optimizing breathing during exercise for pelvic floor health: exhale on exertion ⏰ 17:28 Keegle exercises the RIGHT way ⏰ 19:57 Men too: Pelvic floor and erectile function ⏰ 22:58 The importance of posture ⏰ 26:53 How the Cooch ball can help  ⏰ 38:58 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Jana Danielson's Bio: Jana Danielson is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message which has now become her mission. She is an Amazon International Best Selling Author, Founder of Lead Pilates and Lead Integrated Health Therapies and the Metta District, her online wellness community. Jana is the host of the Medicine of Mindset Summit and a member of the Holistic Leadership Council. She is also the creator of the Cooch Ball, the world's first patented pelvic floor fitness tool for women. Jana has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world.  Jana Danielson's exclusive offer : Cooch Ball PLUS the Cooch Fix Pack Mini: https://si421.isrefer.com/go/jh-cb+fpm/janehogan/ Connect with Jana Danielson: Website: https://coochball.com/  Facebook: https://www.facebook.com/thecoochball  Instagram: https://www.instagram.com/jana.danielson/   and https://www.instagram.com/thecoochball/  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com  Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle  Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Do you want better sex? How about less back pain? Are you one of those women with incontinence? How's your pelvic floor strength? I'm telling you ladies...this is a MUST listen as I interview Jana Danielson. Jana is the creator of the Cooch Ball, the world's first patented pelvic floor fitness tool for women. Jana has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world. Jana created a bundle that is special for JUST YOU that offers YOU the Cooch Ball with all the educational resources necessary plus the Cooch Fix Pack Mini Course which teaches how to use the Cooch Ball for gut health, low back pain, headaches. Link for this amazing bundle: https://si421.isrefer.com/go/ah-cb+fpm/Amieh Connect with Jana: Instagram: @jana.danielson Email: info@coochball.com Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, I invited my friend Krystal onto the podcast to discuss preferences. Some of the topics discussed include the differences between preference and discrimination, cuddling with the fluffs, and body counts. Subscribe today and join the conversation!   Follow and Support the Podcast Patreon: https://www.patreon.com/heauxliloquy Twitter: @Heauxliloquy (https://www.twitter.com/heauxliloquy) Website: https://www.heauxliloquy.com Vernon's book: https://amzn.to/3vsZDm5 Vernon's IG: UrFavHeauxst (https://www.instagram.com/UrFavHeauxst/)   Crisis and Psychological Resources Rape, Abuse, and Incest National Network https://www.rainn.org 800-656-HOPE (4673) National Suicide Prevention Lifeline https://www.988lifeline.org 800-273-TALK (8255) Text or call 988 National Domestic Violence Hotline https://www.thehotline.org 800-799-7233 Text START to 88788 Find A Therapist American Psychological Association (https://www.apa.org/topics/crisis-hotlines) Psychology Today (https://www.psychologytoday.com/us/therapists/family-marital) Therapist Locator (https://www.therapistlocator.net/) Access additional resources on Open Counseling (https://blog.opencounseling.com/hotlines-us/) Open Counseling also has a list of International Hotlines (https://blog.opencounseling.com/suicide-hotlines/)   Slaytor's Playhouse on the Web Slaytor's Playhouse: https://slaytorsplayhouse.com SP Twitter: https://www.twitter.com/slaytorsplay SP YouTube: https://www.youtube.com/channel/UCfS8UcvYHLtiDsfqQqTLJeg Coaching services available through Slaytor's Playhouse (https://bit.ly/3Deizss) Donate to Slaytor's Playhouse (https://bit.ly/3qDGUTF)   Referrals and Affiliates If you are interested in signing up for Episodic Sound and accessing their list of royalty free music, please use my affiliate link (https://www.epidemicsound.com/referral/2mj5fk).   If you are interested in joining the podcasting world and creating your own podcast, check out PodBean (https://www.podbean.com/topheauxpod). Sign up today and get one month free.   Sponsorship Looking to sponsor the podcast? Email Slaytor's Playhouse at info@slaytorsplayhouse.com.   The Heuaxliloquy Podcast Media Kit (https://bit.ly/35U78Kg)   If you are an advertiser trying to reach a new market, check out PodBean Advertising (https://sponsorship.podbean.com/topheauxpod). Use the link to get up to $100 credits for running your first ad on PodBean.

Hey y'all, we have a re-broadcast episode for you guys this week. This is one of our most popular selections yet there are millions of people that haven't heard it lol. So the lord put it in our spirit to re-broadcast this episode. Baby, we give some amazing pointers on how to hit some old cooch. The SideChicks discuss the challenges (and solutions) of having sex as a middle-aged women and even reveal a little known anatomical feature that every woman has...I think. So stick around to the end of the episode to hear about this "good-time enhancer." Once again, this is NSFW but who gives a damn, live a little. Please do us a solid and tell one friend about the podcast, you can find episodes on all listening platforms and www.yummyfearless.com. The Yummy & Fearless Podcast was ranked #12 Top 100 Indie Relationship Podcasts, #14 Top 100 Relationship Podcasts, and #57 Top 100 Indie Society & Culture Podcasts by @goodpods (goodpods.com) and #25 on Feedspot's Top 40 Feminist Podcasts (@feedspot). Visit us at: Website TikTok Instagram Twitter Pinterest Facebook Youtube @yummyfearless | Linktree Podfix Network Thanks Sidepieces!The Yummy & Fearless Podcast was ranked #4 Top 100 Indie Relationship Podcasts, #5 Top 100 Relationship Podcasts, and #41 Top 100 Indie Society & Culture Podcasts by @goodpods (goodpods.com) and #25 on Feedspot's Top 40 Feminist Podcasts (@feedspot). Visit us at: Website TikTok Instagram Twitter Pinterest Facebook Youtube @yummyfearless | Linktree --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yummy-fearless/message Support this podcast: https://anchor.fm/yummy-fearless/support

Our friend, comedian & DJ - DJ Cooch - joined us in the What's Up Fool? studio this week to talk about how he got started and what he's doing next. LINKSDJ Cooch (Jorge Marroquin) - @DJCooch (IG) Felipe - @FelipeEsparzaComedian (IG) Rodrigo - @RodrigoTorresJr (IG) Martin - @ComicMartinRizo (IG)

What do incontinence, painful intercourse, cold feet, and severe menstrual cramps have in common?...Your pelvic floor health! Today's guest, Jana Danielson is the award-winning entrepreneur behind The Cooch Ball, the world's first patented pelvic floor fitness tool for women. Listen to her unique story of creating the Cooch Ball and how just 3 minutes a day can help solve some of the most common women's health issues. And now you can too! Get your amazing Cooch Ball EXCLUSIVE PACKAGE HERE.

Goons this may be the best one yet, it's been whispered by the reports that this may be top 3 all time episodes! The guys discuss Mr.Beast fixing 1000 people's eye sight, Medical bills being outrageous, Living in Ohio, LIV golf being better then PGA, woman accusing guys of being creepy in the gym, and calling for some pizza with your favorite c*nt phone! SHOP  https://boogereduppodcast.com/   For all social media & podcast links https://linktr.ee/BoogeredUpPodcast?fbclid=PAAabyXRshfvxkHUGXJ1ozHv2mfTI-u_FvM9nX1Tm_FgMCEjWsNWZMmETPLXY

Hey Fandom! Welcome back for another episode of Trash Talk Roundtable with all your Challenge Fandom Podcast hosts Rick, Corrina, Josh, Tony and Cory. Plus, we are joined this week for a little bit by a very special guest, Marlon Williams from The Real World Portland (Now available on Netflix) and MTV's The Challenge season 24 Rivals 2 where he was partnered with Jordan Wiseley. Start off by catching up with the podcast hosts and having a few laughs about everything from how our kids put us in a bad recording situation this week to cracking jokes on Josh for recording in the bathroom (0:00 - 21:30). Next, we are joined by Marlon Williams and talk about a variety of things including his feelings on the re-release of The Real World Portland on Netflix January 21st, 2023, why he feels that if he had waited a few more years to come out things would have been different for him, why he's happy to be part of the movement when he was anyway, his thoughts on Jordan's physical domination these past couple of eliminations, what his thoughts are on what's missing from the newer formats and so much more (21:30 - 1:06:10). Finally, break down MTV's The Challenge season 38 Ride or Dies episode 15 titled "Knot A Problem" including our thoughts on the awkward Faysal and Moriah reconciliation, Aneesa and Jordan's developing friendship, Devin's strategic prowess this season, our thoughts on this insane daily, why we were so overly impressed with this week's elimination, our MVPs, upcoming guest announcements and more (1:06:10 - END). We truly hope you all enjoy this episode and remember to go follow Marlon and check out the incredible brand he has built for himself. Marlon IG: https://www.instagram.com/blackzeusfit/ Marlon Twitter: https://twitter.com/blackzeusfit Marlon Cameo: https://www.cameo.com/blackzeusfit?qid=1674525917 BBG Films IG: https://www.instagram.com/thebbgfilms/ BBG Streetwear IG: https://www.instagram.com/bbgstreetwear/ Phix Ft Black Zeus 'Act Up' YouTube: https://www.youtube.com/watch?v=Mqn0i2csN3I CT Fletcher IG: https://www.instagram.com/c.t.ali.fletcher/ Marlon Williams Unplugged: https://spotifyanchor-web.app.link/e/aamSIt01Pwb Trash Talk Roundtable Challenge Conspiracy Theories w/ Marlon Williams: https://spotifyanchor-web.app.link/e/I4DYG5U1Pwb Trash Talk Roundtable S37E18 Recap w/ Marlon Williams: https://spotifyanchor-web.app.link/e/FXfqxU41Pwb Corey Lay Unplugged: https://spotifyanchor-web.app.link/e/aBcdliG0Pwb Challenge Fandom Podcast IG: https://www.instagram.com/challengefandompodcast/ Challenge Fandom Podcast Twitter: https://twitter.com/Challenge_Fan_ Challenge Fandom Podcast FB: https://www.facebook.com/thechallengefandompodcast The Official Challenge Fandom FB Fan Group: https://www.facebook.com/groups/thechallengefandom Challenge Trash Talk FB Fan Group: https://www.facebook.com/groups/challengetrashtalk --- Support this podcast: https://anchor.fm/thechallengefandom/support

Not one but 2 great eliminations in which strategy ruled the day. John and Sheldon discuss one of the best elimination performances of all time. #MTV #TheChallenge #TheChallenge38 Follow us on Twitter: @ShelAlexander @jchidleyhill

Hey guys! Welcome to the We Dont Bite podcast! A podcast where we discuss topics that are relevant to us and that we are super passionate about! Subscribe to our patreon to receive access to exclusive content: www.patreon.com/WeDontBitePod CO-HOSTS: Afia's contact: twitter.com/afiascorner Shaniah's contact: twitter.com/makeupbyshaniah --- Send in a voice message: https://anchor.fm/wedontbite/message

CHECK OUT ANOTHER DOPE EPISODE - https://www.youtube.com/watch?v=7kP0ms5yyoA&t=5sCONTENT & RELATIONSHIPS1st Half - Question of The Day - QUESTION OF THE DAY

Britt told us a story about the time he found a Sao biscuit under a patients boob while examining her! We took calls to find out what else people found in their private parts OR in someone else's... the stories are insane! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Britt told us a story about the time he found a Sao biscuit under a patients boob while examining her! We took calls to find out what else people found in their private parts OR in someone else's... the stories are insane! Learn more about your ad choices. Visit megaphone.fm/adchoices

Heauxvember is a month dedicated to sexual health and freedom. In this episode, Vernon, Hakeem, Sharita, and Tyrell will be getting extremely personal as we discuss our best and worst sexual experiences. Now, when discussing our best and worst sexual experiences, the focus will be on non-traumatic sexual experiences. Some of the topics covered in this episode include what made the experiences the best or worst, whether we would change our sexual history, and whether we would revisit any of our past sexual partners. Subscribe today and join the conversation! Heauxvember Links Heauxvember 2022 Playlist: https://bit.ly/3CMAgj5 Purchase the Essential Guide on How to be a Hoe: https://amzn.to/3vsZDm5 Purchase the new Sexual Exploration Journal: https://bit.ly/3dRIuho Follow and Support the Podcast Patreon: https://www.patreon.com/heauxliloquy Twitter: @Heauxliloquy (https://www.twitter.com/heauxliloquy) Website: https://www.heauxliloquy.com Vernon's book: https://amzn.to/3vsZDm5 Vernon's IG: UrFavHeauxst (https://www.instagram.com/UrFavHeauxst/) Crisis and Psychological Resources Rape, Abuse, and Incest National Network https://www.rainn.org 800-656-HOPE (4673) National Suicide Prevention Lifeline https://www.988lifeline.org 800-273-TALK (8255) Text or call 988 National Domestic Violence Hotline https://www.thehotline.org 800-799-7233 Text START to 88788 Find A Therapist American Psychological Association (https://www.apa.org/topics/crisis-hotlines) Psychology Today (https://www.psychologytoday.com/us/therapists/family-marital) Therapist Locator (https://www.therapistlocator.net/) Slaytor's Playhouse on the Web Slaytor's Playhouse: https://slaytorsplayhouse.com SP Twitter: https://www.twitter.com/slaytorsplay SP YouTube: https://www.youtube.com/channel/UCfS8UcvYHLtiDsfqQqTLJeg Coaching services available through Slaytor's Playhouse (https://bit.ly/3Deizss) Donate to Slaytor's Playhouse (https://bit.ly/3qDGUTF) Referrals and Affiliates If you are interested in signing up for Episodic Sound and accessing their list of royalty free music, please use my affiliate link (https://www.epidemicsound.com/referral/2mj5fk). If you are interested in joining the podcasting world and creating your own podcast, check out PodBean (https://www.podbean.com/topheauxpod). Sign up today and get one month free. Sponsorship Looking to sponsor the podcast? Email Slaytor's Playhouse at info@slaytorsplayhouse.com. The Heuaxliloquy Podcast Media Kit (https://bit.ly/35U78Kg) If you are an advertiser trying to reach a new market, check out PodBean Advertising (https://sponsorship.podbean.com/topheauxpod). Use the link to get up to $100 credits for running your first ad on PodBean.

Another wild week of stories; personal and from the news; I give an example of VABBING, This years' Halloween Costume, Rocky Horror Fluidity and much more fun and deep talk. Thanks for hangin out with me hope you enjoy xoxoxo Jess #getwwodpodcast #vabbing #screammasks

Are you ashamed to talk about your pelvic floor? You're not alone. Millions of women suffer from incontinence and other pelvic floor disorders, but they're often too embarrassed to seek help.   In this episode of The Hormone Prescription Podcast, we're joined by Jana Danielson, a pelvic floor specialist who's here to dish the secrets to pelvic floor success. From how to keep things tight down there to how to manage incontinence, Jana's got the lowdown on everything you need to know about keeping your pelvic floor healthy and happy.   Jana Danielson helps women have better pelvic floor function by using the Cooch Ball, the world's first patented pelvic floor fitness tool for women. She is an Amazon Best Selling Author, the Founder of Lead Pilates and Lead Integrated Health Therapies, and the Metta District, an online wellness community. Jana has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world.     In this episode, you'll learn: The symptoms of a weak pelvic floor and how to know if you have one How the pelvic floor is connected to the whole body and why it's important to keep it strong The secrets to pelvic floor success How to keep things tight down there How to manage incontinence The importance of pelvic floor health   So, whether you're suffering in silence or just want to learn more about how to take care of your lady parts, this is the episode for you! Tune in now and get started on your journey to pelvic floor success.   (00:00): Joseph Pilates said, breath is the first and last act of life. And somewhere in the middle, we forget how to do it. What does this have to do with the secrets to pelvic floor success, stay tuned and you'll find out.   (00:15): So the big question is how do women over 40, like us keep weight off, have great energy balance. Our hormones in our moods feel sexy and confident and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates our rock solid metabolism, lasting weight loss, and supercharged energy. After 40 in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston welcome to the hormone prescription podcast.   (01:09): Hi, everybody. Welcome back to the hormone prescription with Dr. Kyrin. Thanks so much for joining me today. We're talking about pelvic floor disorders and how to be successful in helping and healing them today with Jana Danielson, you're gonna love her. It really struck me how incredibly revolutionary what she has created is after I interviewed her and looked more into the product that she's developed and the educational platform that she's developed for women suffering with pelvic floor disorders, which is, mm, a lot of us as we age, frankly, and she's gonna go through, how do you identify if you have a pelvic floor disorder, it's not really common Parlin that we say, Hey, do you have a pelvic floor disorder? And so she's gonna talk about the symptoms that you would be having that could alert you, that you have some type of pelvic floor dysfunction going on.   (02:12): And more than that, she's got solutions, amazing solutions. And I really love how, when we lean into the problems that we're so hard, lean into those questions that we can come up with some revolutionary answers and solutions. And Jana did just that. So I'm gonna tell you a little bit about her and then we'll get started. So Jana Danielson helps women have better pelvic floor function by using the cooch ball. The world's first patented pelvic floor fitness tool for women. She's an Amazon bestselling author, the founder of lead Pilates and lead integrated health therapies and the meta district, an online wellness community, Jana has coached and consulted with tens of thousands of women from all over the world world to help improve their quality of life, their confidence, and their impact in this world. Welcome Jana.   (03:06): Thank you, Dr. Dunston. It's great to be here.   (03:09): I'm so excited to have you join me today. We haven't really talked about pelvic floor health on the podcast, how that's happened. I don't even know cuz it's a super important topic and you've created an amazing product for women to use before we talk about that. Can you talk a little bit about how you became so interested in and became an expert in pelvic floor health for women?   (03:33): Yeah, absolutely. So I am the mom of three boys. They're now 17, 19 and 21. So I, it's not like I'm a new mom, but in my career I had a career shift about 16 or 17 years ago from the world of corporate into wellness, entrepreneurship and Pilates actually for me became a vehicle that I used for my own healing. A lot of undiagnosed pain, a lot of protecting a lot of holding, a lot of tension in my body, which created a lot of dysfunction and a lot of disconnection from my body. And so through Pilates, I started to understand the way our body worked as systems. You know, we're not pieces. We think sometimes were arms and legs and organs and skin and hair. And, but we're much more than that. We're a skeletal system and lymphatic system and a reproductive system and a digestive system.   (04:26): And what I started learning through my training and my own healing was that these systems when compromised are not just standalone compromised systems, they're gonna impact other systems in the body. And when that happens, using the hyphenated word, DISE dis-ease is one of the outcomes that can be present in the body. And that's what was happening with me. I became a very, I was, I looked seemingly healthy on the outside, but on the inside I was slowly, I felt like I was slowly dying. I was losing my voice. I became a very, not so confident. Young woman didn't know if I'd ever be able to be a mom. Didn't know why I would marry my high school sweetheart, who just proposed to me because my body was not working for me. And when I found Pilates, it completely changed my life. And as part of that, I guess, experience 16 weeks into starting my Pilates journey. I was off all 11 medications that I had been prescribed to manage different symptoms that I had been experiencing for two years prior to that. And it really intrigued me.   (05:36): Could you talk a little bit about what was going on for you in detail? Like you said, your body just wasn't working for you, you're on all these medications. I know everybody's wondering like what in the world was happening.   (05:47): So for me it was manifesting or presenting itself as digestive pain. And this had started when I think back to it, like back in high school, I am the first born child. I am a pretty driven individual and I would get this pain. And I always in my mind just thought, well that's because I am vying for that high mark on that test. Or I wanna make that team or I want it right. And I just chalked it up to nerves. My little small town doctor also chalked it up to nerves and I just started taking tongues. Cause I just thought it was, you know, a little bit of acid in my gut. And it turned out to be much more than that. The pain, it was like a, a baseball size pain just back from my belly button. And it would overcome me. I would be doubled over.   (06:37): It was hard to breathe. I would find myself sitting at my desk at work, kind of pressing the angle of the desk into just above my belly button and I would breathe and that would kind of calm it down for me. It hurt when I moved, it hurt when I didn't move. It hurt when I was sexual with my then fiance, it hurt when I was going for groceries it, so I actually named my pain. I named my pain, the edge and it personified that part of me that I had zero control over and it helped me to, to cope. Right. And so the medications started to get added on as I went through a process of specialist specialist specialist, this test, that test to the point where I sat with members of my medical team. And they told me that they believed that the pain was in my head and that I was seeking attention and that there was nothing more that they could do for me.   (07:31): And so that's when Pilates, it was a dark time for me. I was in a very, not so great space in my mind. Back then, I wouldn't have said that I was depressed, but as I look back, yeah, I was. And what I decided one day when I saw Madonna on the cover of a fitness magazine in the grocery store and it had the word Pilates splashed across it, I decided that I would buy that magazine and read that article because I was a big Madonna fan. And what I read was words that talked about alignment of the spine and breathing with this muscle called the diaphragm and balance with the front of the body and the back of the body. And there was words like eccentric, like length and muscles. And I thought, oh, this is kind of like yoga. I should do this.   (08:18): You know, I had a yoga practice and I went to my first Pilates class and it actually was one of the most disturbing lack of confidence, 50 minutes of my life. And if I wasn't such darn keener, and if I hadn't taken my new Pilates mat to the front row of that class, I would've rolled it up and I would've made a B line, but I, I went right to the front right by the instructor. And when she started speaking to me that day, she should have been speaking a foreign language because she was saying things like inhale through your nose to expand the space in your torso, exhale out of your mouth, make this H a ha sound. As you let the air exit and you let your ribs melt into, like, she was saying these things. And I was like, what is she actually saying?   (09:08): Cause my down body would not do any of it. And I didn't know, should I laugh or should I cry? And, and after the class I rolled up my mat and my instructor walked up to me and she, well, she said to me, just hang, hang out for a few minutes. So she said goodbye to everybody else. She walked up to me, and she wrapped her arms around me. And I melted, I burst into tears because for the first time in my life, I actually did not know what was wrong with me because I couldn't do the simple act of breathing. The first thing we do when we   (09:48): On   (09:48): His body, right, is we take that first big gasp of air and we breathe. I couldn't even do that. And it was very humbling for me. And all my instructors said to me that day was come back on Thursday. That's all she said. And she opened up her arms and I walked out and my husband was waiting for me or my fiance at that point was waiting for me outside. And I walked out and it looked like I was chopping onions. My eyes were like red and puffy from crying. And he is like, what the hell just happened in that class? Like why, why, why are you on your knees crying? And I was like, I just have to come back on Thursday. That's all I kept saying, I have to come back on Thursday. And that was one of those defining moments for me in my life, where I was, where I realized maybe I was looking in the wrong place for my healing. Maybe I actually had the empowerment to see within me if I could heal here first. And that's what I did. And over the next 16 weeks, I went twice a week to that class and I practiced and I practiced and I practiced. And by Christmas of that year, I had weaned myself off of all 11 of my medications. And I was just ripe for wanting to know more about the body. And that's really how my journey started.   (11:08): Okay. Yeah. You know, we who do yoga, we think we know Pilates, and then you go to a Pilates class and you're like, I don't know Jack about this and the breathing I'm with you. You go. And it's like, have I ever breathed the breath in my life? You think where you go to Pilates? Like you're doing it all wrong. OK. So that started your journey. And then you eventually became a master teacher, and you've got companies that teach Pilates. Yeah. And so what led to the pelvic floor revelation?   (11:39): Yeah. So for me through my Pilates training and going to different conferences and meeting different people, I was always intrigued. So before Pilates, I used to teach other forms of fitness. And I never had heard before that the pelvic floor was a part of the core. I always thought your erectus abs and your O Bleaks and your transverse abs, that was your core. And as I started to learn that the core, the way I was taught is a cylindrical-shaped system. You have on the very outer layer at the front of your body, your six pack, right? Those reus, a dominance, and then deeper to that, you have the sling system of the internal and external or external O Bleaks that twist you and, you know, pick up your purse off the floor. Then you've got those deep transverse abs that start in your low back, wrapped to your front, like a corset to give you shape and posture security for your POS or for your organs.   (12:35): But then there's a top and a bottom to that cylinder. The diaphragm is the main muscle of respiration like that mushroom cap sits at the top of the cylinder of the core. And the pelvic floor finishes the structure as the floor of the core. And I was like, okay, wait a minute. So this is actually true when I'm doing my abdominal work through Pilates or before I used to teach boot camps. I never ever once cued my own body or cued my clients to activate their pelvic floor as they were doing a plank or doing, you know, curling up doing a roll up in Pilates. And I was like, how did I miss this? What did I do to miss this major fact? And so I just started digging more and more and more. And through my learning, I understood that the diaphragm and the pelvic floor work in a unit as a system like BFFs in the body.   (13:29): So when the diaphragm is not properly functioning and as women, we carry attention in two main spots, right? Head, neck, and shoulders and through the pelvis. So we have been given this primary breathing muscle in our body, the diaphragm that's huge and very underutilized. And then of course, we've been given the secondary breathing muscles that live in our neck, they're called the scale lanes and the sternal mastoid. And they're like little strips of like beef jerky. They're meant to help when needed. They're not meant to be like the lead actress in a movie, but for so many of us, because of our forward head carriage, the tension we carry, you know, we grip our jaw. We forget to breathe during the day we use those little beef jerky muscles as the primary breathers. And so at that point, ladies, we're like a little, a beautiful little goldfish using our gills to breathe on the side of our neck, adding more and more and more tension.   (14:31): Cuz those muscles already have a job. They ought to hold our head up. We forget that we have this beautiful big muscle to diaphragm that when, when not used, when not functional directly impacts our pelvic floor. And I was like, it was like this light bulb moment where I was like, oh my gosh, I need to start teaching this way. I need to start teaching beyond the keel cuz it is, I call it beyond the keel because when a keel, any movement taught improperly can be detrimental from a functional perspective. Right. So I just started like gobbling up more and more information and trying different things out. And the women I was teaching, it was like, again, like me in that first Pilates class, I was speaking a different language. They're like, we're supposed to be using our pelvic floor when we breathe. And I'm like, yes, on the exhale, it's like drawing, you know, drawing that pelvic floor up like slurping up a straw, like picking up a grape with your vagina.   (15:30): That's the exhale. Because when we take a big breath in our lungs filled with air, our diaphragm is at rest because the diaphragm from the pelvic floor buddies, when the diaphragm rest, the pelvic floor has to rest. When we exhale the lungs empty of air, the diaphragm gets to kind of come into its full glory and work. And that's when the pelvic floor works. Right? So that's why when we're lifting up our kids or picking up weights or bags of groceries, we wanna lift and stand on that exhale phase of breath. It's gonna protect our low back our organs and our pelvic cause our pelvic floor is in action. So that's what started to intrigue me. And then I did some work with Dr. Bruce Crawford. Who's a urogynecologist from Reno, Nevada, and his research showed that 90% of women with any sort of pelvic floor dysfunction, either coughing or sneezing and peeing a bit, or you know, hyper tone where there's just a lack of tone in the muscle or frequency where I don't have to go pee now.   (16:28): But like in a nanosecond, if I don't get to the bathroom, I'm gonna have an accident. All of those women, if there were 10 of them in a room, nine of those women could be taught how to use those muscles connect with those nerves and release that fascia in that area in a new way to create an environment for function. Only one of those women would have to get wheeled into a surgery room to get a pelvic floor mesh pinup surgery. And I was like, hold on here. So what you're saying is that movement can heal 90% of these cases. How empowering is that? And that's really what was the impetus for me to be like, I wanna do more about this. And I knew already for my Pilates training, that things like, you know, using a foam roller or a pinky release ball on your shoulders or a foam roller on your it band, the, you know, the piece of fashion between and the hip would provide healing release of the fascia, healthy blood flow oxygen, rich nutrient, rich environment for those cells to flourish. I was like, how would I create that in the pelvic floor? And that's what I did with the Cooch ball. And, and when I started to educate about it, it was challenging for me because no one talks about their pelvic floor. Everyone pretends they're good. Like   (17:43): Everyone pretends, they don't have one. No, they don't have a vagina because nobody talks about, they think, think vagina is a bad word, which it's not, but let's back up a little bit, cuz this is really good. So some people know what we're talking about when we said pelvic floor dysfunction, you mentioned briefly some of the symptoms. Yeah. But just so everybody listening can identify, is this me? Or is this not me? Okay. I mean, it probably applies to most women who have had children because there's so much dysfunction that occurs when that big baby comes through and rips through everything. But can you kind of go through the symptoms that women would be identifying or noticing if they have pelvic floor dysfunction?   (18:29): Yeah. Okay. So think of it like a continuum, like a number line. Okay. So on one end of the spectrum, we have what is called hyper H Y P E R tonic. Okay. Hyper tone. Too much tone, too much tension too tight. Okay. So constipation is actually a very common symptom that a lot of women don't realize can be attributed to the pelvic floor pain during intercourse is another symptom of a pelvic floor that is too tight, right? Even just general pelvic floor pain can be an indicator of some dysfunction in that area. On the other side of the spectrum, there is high tone. H I P oone a lack of tone. All right, there can be, this is where yeah. You might cough or sneeze or a laugh and have a little bit of wedding, or maybe you're starting a learn to run program.   (19:32): Although I do have to say in hyper tone, sometimes that coughing or sneezing too can cause a little bit of an accident because you're holding, holding, holding all the time and you do that sneeze. Right. And there's a little bit of displacement of, of urine. And so those are some of the more common there is urge frequency as well. And urge is actually, it is a pathway, a neural pathway that starts to get developed when we don't wait for our bladder to actually completely fill before the brain sends the message. Like I better go to the bathroom. And so what happens over time and we've probably all done this before, even as moms like to our kids, okay, we're going on a little road trip, go to the bathroom. I don't need to go mom, just go try, but I don't have to go, just go try.   (20:18): Right. And we, we sit when they just don't need to, or you just don't need to then don't because what that starts to train is if you start to empty your bladder and it's only a third full, when it gets a third full, your brain's gonna be like, oh, it's a third fold and you're gonna go and you're gonna pee for like five seconds and be like, well, is that it right? And then less than an hour later, you're gonna be going again. So there's all of these little parts to pelvic floor, you know, health and wellness, wellness. Now women who have had yes, large babies, a hundred percent, there can be some pelvic floor dysfunction women going into menopause. I think we just anticipate as our hormones are changing, the tone of the pelvic floor is gonna change. And that's just become something we just expect as we age.   (21:05): And it doesn't necessarily always have to be that way. I have clients who have never had babies. I have had clients I have had actually moms buy my product for their 9, 10, 11 year old tween daughters who are still wetting the bed and don't wanna go to a sleepover because they, and in a lot of these cases, these young girls are like high level dancers or figure skaters or performers. And they are, they're teaching their body to hold right, to create a shape. And they're actually having pelvic floor dysfunction at those ages being shown as bedwetting. And we've had tremendous success there. Right? So one of the main messages through this education around what is a pelvic floor dysfunction symptom is it's not just for older ladies and women that have had babies. It's like, we think about, we want strong glutes so we can walk up and downstairs.   (22:08): We want strong arms so we can, you know, have a high level of functioning in our life activities of daily living. But yet, like you said earlier on tuck to Dunton, there's some people that don't even think we have a pelvic floor or they'll use terms like down there, like you said, they don't use vagina. They don't talk about any of that. And men too have pelvic floors, men, pelvic floor dysfunction can show itself as erectile dysfunction. It can show itself as back pain, tight hips, even in women. Right? And there's a main nerve that comes out of our brain down into that area of our body called the ental nerve. And the Al nerve is pretty special. Cause it does two main things. It's a sensory nerve. So the sensuality of that area of our body, and it's a motor nerve, it's like the main messaging system from our brain to our pelvic floor.   (22:58): And even things as simple as our posture, putting our phone in our back pocket. Think back to our high school days. I know maybe some of you were like me where I would lay on my bed with a coat hanger to zip up my acid wash jeans, cuz they were so tight, right? Like remember those days. And so even the clothing that we wear, the shoes that we wear, it all plays into this ability for this floor. It's a series of muscles that are kind of layered on each other, like a hammock. And over time when we don't take care of it because we live on a planet with gravity, prolapse can be an outcome of a lack of pelvic floor understanding and health because those organs can start to descend mm-hmm and we can fix in a grade one and two, but once those organs have start to displace themselves outside of the body, all the cooch ball work in the world is not gonna bring those back up inside. So we wanna avoid that,   (24:01): Right? Oh my God. So this is such a good conversation. So I have to give a little Latin lesson real quick. When I was in medical school and we had to learn anatomy, we had this ginormous book with all these Latin terms and we had to memorize them. I was obsessed with looking up at the origins of these words. So Pual is from Latin. It means ashamed. And it is the nerve that interviews the vulva and vagina. Is that ridiculous? Right? And that's where hysterectomy comes from. They said that that was what made a woman's womb is what made her hysterical. So hysterectomy was taking out the hysteria part of her. So I know, I hope everyone is very upset right now hearing this, but this is how the female genitalia has been named. So there's a reason why we're all ashamed to say vagina.   (24:52): We act like we don't have one. We call it down there. And so I wanna say free yourself, everybody pause this recording. And I want you to scream out loud right now, vagina, vagina, vagina. okay. And start calling your parts by their anatomic names. But actually vagina comes from also, I can't remember if it's Greek or Latin, which means the sheath of a man's sword. That's what vagina comes from. So you really don't wanna call it that either. So Yi is kind of the thing that we should be calling it. So I correct myself. I forgot that. So Yi. So anyway, I had to say that, but I think this is fascinating. What you're saying about girls, young girls. I had no idea about that. And then I also wanted to ask you, a lot of women suffer with Vaness, you know, where they get this spasm of those pelvic floor muscles, making intercourse painful, if not impossible, especially if there's a history of sexual trauma. Is this something that you would include in pelvic floor dysfunction that the ball that you're gonna tell us all about in a second might help.   (26:02): Yeah, absolutely. And you know, there is such a right now my latest anatomical obsession is the so as muscle and I'm like really diving D I, I go through these phases, right. And I am just right now, like super obsessed with the function that the, so as plays with the pelvic floor and the pelvic organs and the location of them. And so when you talk about Vaness and any sort of like spasmodic experience that, that people have when I'm using and kind of coaching on with, with my coach ball clients, sometimes we don't go right into the pelvic floor. Like we actually will work around it. So we'll get them, get them to actually start using their ball. And we'll talk more about it as a way to like a pelvic floor release laying on their tummy or sorry, a so as release, laying on their tummy, we'll do a lot of work into the sacrum, you know, into that SI area with the ball, we do a lot of release work through part of the glute, especially through the pure form.   (27:12): And we start to just gently pay attention to get some healthy blood flow and a little bit of like aha around the area. And then, you know, we'll come into working with the pelvic floor, cuz sometimes there's such a pattern like you, you mentioned trauma, especially with sexual trauma. There is such a deeply rooted pattern neurologically that the Physica like, you know, that woman literally has no control will just get, even get the ball close to her, sitting on it. And she's like, I'm out camped. Right? Right. So we really have to focus on and we play around with breath. We'll do some sniffing breath. We'll do some more calming breath work. And that's why it's kind of like that. I always explain it to my women. Like if you see a squirrel and you've got a handful of sunflower seeds and you really want that little squirrel to eat those sunflower seeds, you kind of have to turn your head away from the Palm of your hand. As you slowly bring it down to the ground and slide over to the squirrel. Otherwise if you come hard and fast, the squirrel's gonna dart, right? Mm-Hmm this in a lot of cases with our pelvic floor, we need to come at it in a slow, steady way so that our brain, our mind and our body can come together to start to have a bit of a healing experience.   (28:34): Okay. Great point. So now let's get to talking about this amazing device that you developed and I know everybody can't see because this is audio only. So you're gonna have to check out Jana's webinar on it. She'll and you can watch it. So talk about the Cooch ball.   (28:53): Yeah. So the Cooch ball was the outcome of me sitting night after night at my kitchen table with my complaining about why does no one talk about the pelvic floor? Why did none of my clients ask me questions? And then my inbox is full. Like I, you know, I was on my little rant and finally he said to me, Janna, do something about it or stop talking about it. And it was like I said, what do you mean do something about it? He's like, well, make something, create something, create something that you can use to help your clients connect with this part of their body. And I was like, okay. And the next day I started creating and I started just playing around as a mom of three boys. We had all different kinds of balls in our basement. I started sitting on them and it was kind of like the three bears, some were way too hard and way too small.   (29:43): Some were way too big and way. And I was like, I'm just gonna make my own. And that's what I did. I spent in my true entrepreneurial fashion, I got on the phone and I was calling big corporate sporting goods manufacturers like Spalding will. And I would introduce myself and I'd be I'm Janet Danielson from Saskatoon, Canada. And I'm a Pilates instructor and I wanna make this pelvic floor ball. Who would I talk to in your organization? And I would get, I got laughed at, I got hung up on and I just, I didn't quit. I didn't quit. And so I found a manufacturer offshore and I created the ball and I got a patent lawyer and he's like, yep, there's a design and utility patent here. I got, my first unit arrived in January of 2020. I was off to Tampa for a shark tank type entrepreneurial competition with the home shopping network.   (30:33): And I won that competition and was scheduled to go back to Tampa, to shoot my first eight minute show in April of 2020. And then the gift of COVID landed on our doorstep three weeks before. And I put, I just put up a landing page and started a webinar. And that's the humble beginnings of the coach ball. The focus of it, why it's called the cooch ball. First of all is because I wanted it to have a sassy, chic name. I wanted it to catch people's attention and I wanted to start the conversation. That was my number one. Why pick a name that might be a little edgy for some people because it opens the door to having the conversation and that's what needs to happen. It's called the ball for men. It's a three minute experience ladies. It is what happens on the ball.   (31:28): And I really rooted into the research that I, the Dr. Bruce Crawford, I had mentioned him before, is that any muscle in our body that is lacking oxygen rich, nutrient rich, and is restricted in its function because of this connective tissue called fascia, think of fascia as like cheese cloth, or like linen that wraps every single fiber of muscle in our body. And it not only wraps it, but it starts to restrict like AOA constrict or snake. It starts to restrict and stick to it. And it basically suffocates the muscle from the oxygen-rich nutrient-rich blood that it needs to thrive. When that happens, the muscle slowly starts to become dysfunctional and die. So when we wanna improve the function of our body, the look, the, feel, the function we need blood flow. When you sit on the ball and you work up to three minutes a day and you can sit on your couch, you can sit on the floor.   (32:28): If you can't get on the floor, you just sit on a chair and you breathe diaphragmatically so that the weight of your body, when it's on the ball creates this beautiful interaction where that cheese cloth type tissue, the fascia starts to melt because of the force of the ball in the area. All right, we start to feel tingly, warm blood flow. And for some women, it takes weeks and weeks and weeks to actually experience the blood flow because there's so tight or so disconnected, they don't feel it, but that's the biofeedback that our body gives us. Right? And then the diaphragmatic breathing that I walk, you know, my women through gets the diaphragm working and wakes up the pelvic floor. So that in this three minute experience, you're getting the release and you're getting the strength simultaneously. And it, it it's I, regardless of where you fall on that spectrum of hypertonic and hypotonic that we talked about 10 minutes ago, because it's a duality, the duality of the experience on the ball meets the needs of really any body. So that's how it works.   (33:40): Okay. So you sit on it, you do certain breathing practices, which you teach and it works by increasing blood flow. It doesn't go. Cause when I first saw it, I was like, is she gonna have put that inside our vagina? Cause how many inches is it?   (33:56): It's five graciously. It's a five inch diameter. So I   (34:02): ,   (34:03): No, this bad girl is just, it's an external product. Yeah. And it's great. You know what? I have women that use this. I'm a big proponent of pelvic floor physiotherapy. So it's a great compliment to pelvic floor physiotherapy. I have clients who have been fitted for pessaries that use this with their pessary. So it really does not discriminate as far as where you are in your pelvic health journey. If you are tuning into this podcast and you're like, this is the first time I'm actually learning about all of this. And I need a little bit more my product. It's not just for those advanced learners that have an understanding of their anatomy and what happens. No, it really is for everybody. Even if you think, well, I don't cough and sneeze and pee. I don't have pain during intercourse. It's preventative maintenance. Just as much as it is healing. Something that may slightly dysfunctional.   (34:59): Okay. So let me ask, is it like Perineum massage? Is that what you would kind of call it? Is that what it's doing to increase blood flow or   (35:08): Yes. I mean, it does, obviously you're sitting right on your perineum. Honest, there is gonna be that sensation, not so much like massage, but more just like maybe stretch I would say, but what's happening inside the body is the weight of the body on the ball. Like I said, is getting to those fascial restrictions in and around that muscle tissue, it's also freeing up. Like we learned earlier, the ental nerve that ashamed nerve. It is giving that nerve a little bit of room to be like, oh my gosh, I can now send messages more clearly and receive them. I can now have more sensation here because I don't have that fascia that's restricting me. I have all of this amazing blood flow that is nurturing me and I can really start doing, I can reconnect what my job actually is, what my function actually is. Mm-Hmm so, so those are some of the things that are happening, like simultaneously from a physiological perspective while you're on the ball.   (36:11): Okay. So now I know somebody's thinking this, so I gotta ask it. Yeah. Do people ever have orgasms while they're using it?   (36:18): Okay. So let me tell you this. So yes, yes. And I'm gonna give an example in my own life. So I never thought of myself as someone that was blocked, right? Like I'm a pretty open person. I, you know, anyways, my work with my roots chakra and exploring my own body is I am like light years where I was three years ago. When I started playing around with this idea of launching this ball, you guys, ladies, there is so much magic. Our pelvis is like a cauldron. We have become so disconnected from our divine feminineness and, and the power, the sheer power we hold in the pelvic bowl of our body and the roots chakra in what it can do as the base of our channeling. Our energies are just the magic that we are as women and the sensuality and orgasmic experience on the ball can be very real.   (37:29): Yeah. Because the erectile tissue, isn't just in the clitoris, everybody listening, if you're not familiar with your clitoris, you need to listen up. But it is a little mini penis, the, the arms and legs, hopefully you caught Susan Bratton's anatomy lesson at the stop the menopause madness summit, if you're listening. Cause she described it beautifully. They go all the way around the opening to the vagina under the pubic bone. So it seems to me, if you're sitting on the cooch ball and you're moving, that's getting stimulated. I love how you describe the pelvis as a caldron. That's really cool. But yes, so many women, oh my gosh. It makes me wanna cry. When women say I've never had a orgasm, Dr. Kyrin. And I'm just like, oh my gosh. And they didn't have anyone to talk to about it. They didn't feel comfortable talking to their doctors about it. And it really is your birthright ladies. And it's so important. It helps to balance your hormones for God's sake. So it's very important for your overall health. You have that functionality for a reason. So do you have any stories that you can share with us about women who maybe were having blocked sexuality? Maybe they never have an orgasm or maybe they were having difficulty to orgasm or maybe women who were just for having other pelvic floor dysfunction and then they used this and they had improvement.   (38:53): Yeah. Yeah. You know, I wanna share a story with a young client. I had, she was in her late twenties. She had spent, since she was a little girl, you guys remember like the river dance, the Highland dancing fourth. Yeah. And so she was a Highland dancer. She was an elementary school teacher, like I said, newly married. And she came to me and in, within about three minutes of us connecting in her first session, she was in tears and I'll never forget the words she said to me. She said, Janna, I've been married for six months. I've been with my new husband for almost two years. She said on Wednesdays, I wake up and I have the worst headache. And my stomach is in knots all day long because Wednesday nights are the night in her words that I let him buck and I am in such pain for that 15 minutes.   (39:47): And I'm manifesting all of this anxiety all day long on Wednesday, knowing that when we go into bed, I, this is gonna be my experience. And then I wake up on Thursday morning and I'm so thankful that I have another seven days before it happens again. She said, I am fearful that I will lose my husband. I am fearful that I will never be a mom. And she said, I have never in my life experienced any form of pleasure, any form of sexual pleasure, I don't believe it actually exists. And this was through her SOS. Right? And so we got her going with the ball. She probably I'm gonna say the first week or so that she was using her Cooch ball. She was maybe able to stay on it for about 30 seconds. That was it. And we would use like one of those, it was called a sit fit.   (40:40): So it was kind of like a spy like cushion, right? She couldn't even sit on the hard floor on it. We had to take a little bit of the ouch factor away and we would just focus on her breathing. And so 30 seconds turned into 60 seconds about a month or six weeks after that, she started telling me that there's not as much pain on Wednesday nights. And we would just, we were progressing and progressing and progressing. And I'm gonna say about four months in, she came to her weekly session and she said, Dana, I, I didn't orgasm. But she said, I actually didn't cry while my husband was making love to me, I was able to relax. And I could think of myself being on the coach ball and on the inhale relaxing. And she said, he said that being inside my vagina was a completely different experience for him.   (41:31): It wasn't like he was trying to, to break through a rock wall. And it was a beautiful story because about seven months after we started working together, she got pregnant with her first baby. She was, became so confident in herself, in her relationship. And that's a story for me that is really special because like you said, it is our birth right to be able to experience our body or have, you know, ourselves or have someone experience in that way to create that outcome. And there are so many women, like you said, that just either don't believe it's in the cards for them or they don't deserve it. And that's not true.   (42:12): Yes. That, isn't true. What a beautiful story. And I love how this ball really is. There's so much more we could talk about, I'm thinking of a million questions, but I know we've been at it for almost an hour, so we probably need to wrap up, but I'm gonna invite everyone definitely to get your free gift and a tenure webinar for sure. But that whole, that SAC chakra, the sexual chakra, the roots chakra so much trauma for women in that area related to our emotions related to our sexuality related to our power in the world. And I love how, what you created is really, it's kind of  a concrete way for women to conceptualize and begin to not only address physical problems in that area, but bring attention to those emotional, spiritual, energetic blocks, I think is what I hear you saying, is that right?   (43:08): Yes. That's exactly what I'm saying. It's not a one dimension physical thing. There are all these other aspects of the emotionality, the sensuality, the spirituality, and you start to uncover them in layers. That's the beautiful thing is you start to uncover them in layers and just that sense of consciousness and moving up that scale so that it is joyful. It is a joyful part of your body, not a part that you despise or pretend doesn't exist.   (43:38): Awesome. Well thank you for making that. I can't wait to get mine. Jana's sending me one. I'll let you all know how I do with it and how it unfolds for me. Maybe we'll have Jana back. If you love this episode, let me know. Cuz there is so much more that we can talk about. I didn't even get to share some of the amazing quotes she had from Joseph Pilates. I'll share this one, but then we gotta wrap up, breathing is the first and last act of life. And somewhere in the middle, we forget how to do it. And I love how you talked about the core really is it's a ball with a top of the diaphragm, the bottom of the pelvic floor and then the side walls. And so relearning how to breathe is something that you help women to do. And while you heal their pelvic floor, we have a link in the notes to a four part mini masterclass that has created for, for you, how to transform pain into inspiration. We will have the link in the show notes, and then you have a webinar coming up soon, the healthy pelvic floor webinar. And I know you do those regularly. So do you wanna tell people about the free gift they can download and the webinar that you're offering?   (44:53): Yeah, absolutely. So the free gift ladies is really my, the roadmap that got me out of my pain cycle. So I offer it's a four part little mini series, 15 minutes of a session. And it's just one strategy that you can start doing in that moment to help to change your life. And then of course the healthy pelvic floor webinar, the link like Dr Kyrin said to register will be in the show notes. We just take a different approach at different than what you've learned today on the podcast. We're gonna learn some of the secrets of the pelvic floor and it really is the perfect time. If you feel like a coach ball is in your future, I'm gonna say this as a businesswoman, don't get it today. Don't go and register using the link that Dr. Kyrin gives you to go to the webinar because there are some really great offers that you can't get on my website. So   (45:55): Right.   (45:55): Be patient be patient is only a couple weeks away. Wait for that webinar on the 1st of September. And then you will grab a bunch more value and bonuses that you otherwise would be unable to.   (46:08): Yeah, you definitely wanna use the link cause you'll get goodies that you won't get on the website, but thank you for that. Thank you for joining us today. Jana, it's been wonderful talking with you. Like I said, we could talk about so many things related to this topic and maybe after I've had my cooch ball experience, we will have you back, and we can talk some more   (46:28): Amazing   (46:30): Thank you for so much. And thank you all for joining us for another episode of the hormone prescription podcast. I hope you have learned something inspirational, informational that will help you move your health towards the brilliance that you deserve. I want you to take action. You know, I tell you that every week and really what I want you to do is sign up for Janna's webinar on the pelvic floor secret and listen to all her wisdom about the pelvic floor. Because as you can hear, and from listening, probably more of us women than not have pelvic floor dysfunction and who couldn't always have better sexuality and sensuality, that's really part of good hormone balance and good health. So go check it out, click link in the show notes and I will see you next week until then peace, love and hormones.    (47:25): Thank you so much for listening. I know that incredible vitality occurs for women over 40. When we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it. If you give me a review and subscribe, it really does help this podcast out so much. You can visit the hormone prescription.com, where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Get Jana Danielson's 4 part mini master class: Transform Pain Into Inspiration CLICK HERE to get access.   ► The Healthy Pelvic Floor Webinar by Jana Danielson   This empowering webinar and fitness strategies could help you: Learn more about your body & its systems Improve the function of your pelvic floor muscles Understand how your posture impacts metabolism Create noticeable shifts in mobility & core strength Reduce pelvic floor, lower back & hip pain Strengthen bladder control Boost confidence, pleasure & happiness Gain a supportive community to tap into for success   CLICK HERE to sign up.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try?   It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.   CLICK HERE to sign up.    

Let's talk about it please…. sometimes I feel like I'm the only one going thru things --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tina-bopper/support

 Join us today to explore the ins and outs of proper movement for healthy aging with Jana Danielson, Lead Pilates Founder & Instructor and Wellness Leader. Click Here To Discover The 3-Step Blueprint To Stronger Bones --> Stronger Bones MasterclassLIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart***Topics Covered1:55: How Jana transitioned from the corporate world into the health world 10:35: The concept of, “Movement is medicine,” why it's important, and what are some of the components15:45: Posture, breathing, and hydration...why are those three things so important?25:26: What is fascia and how does it contribute to movement?31:30: What is the Cooch ball and how can it help people?36:45: Tell me about your upcoming pelvic floor webinar***Resources Mentioned**Show notes @ https://bonecoach.com/jana-danielson-pelvic-floorYou can find Jana's Resources below!Healthy pelvic floor webinar on Thursday July 7th at 1:00 Eastern Time:Register Here >> https://bodytransformation.byhealthmeans.com/?idev_id=30266&evt=06Cooch Ball >> https://si421.isrefer.com/go/uscoochball/bonecoach/Gooch Ball >> https://si421.isrefer.com/go/goochballus/bonecoach/***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

NINE'S BEST DAMN AUDIO: COOCH GRASS FACEBOOK FUSSIN: VOL 213 OPEN PHONES: CHEATING STORIES

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