Keep The Weight Off

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/182   Hey there! This week on the Keep the Weight Off podcast, Dr. Angela and Marchelle dive deeper into the fascinating world of Cognitive Distortions and how they can secretly derail your weight loss progress. If you tuned in last week, you're already on the path to uncovering those sneaky, irrational thoughts. But we're not stopping there—this episode takes it to the next level!

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/181  

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/180  

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/179   Hey there!   We're busting one of the biggest diet myths out there in this week's episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle!

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/178   Hey there!

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/177   Hey there!   This week, Dr. Angela and Marchelle dive into the fascinating concept of "Parallel Eating" – a unique approach to mealtime that can transform your eating habits and relationships.

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/176   Hey there!   Are you ready for some real talk about why staying healthy feels like an uphill battle? This week on the Keep the Weight Off podcast, Dr. Angela and Marchelle dive into the tough realities of maintaining a healthy lifestyle in today's world. Spoiler alert: it's not easy, but it's definitely worth it!

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/175   Hey there! We hope you had a fantastic 4th of July!

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/174   Hey there! Happy 4th of July!

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/173   Hey there! Are you ready to tackle one of the most relatable challenges in weight loss? This week's episode of "Keep the Weight Off" with Dr. Angela and Marchelle dives into the topic of backsliding in weight loss.

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/172   Hey there! Summer is here, and so are all the fun events and delicious temptations!

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/171   Hey there! Are you ready to tackle your cravings and maintain control throughout the day? This week's episode of the Keep the Weight Off Podcast with Dr. Angela and Marchelle dives deep into the fascinating concept of Willpower Depletion and how you can manage it to stay on track with your health goals. In this episode, you will learn:

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/170   Hey there! We have an exciting and hilarious episode of the Keep the Weight Off podcast this week!

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/169   Hey there! Get ready for another eye-opening episode of the Keep the Weight Off Podcast!

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/168 Hey there!    We're excited to bring you a deeply insightful and honest episode this week, led by our very own Marchelle. We're diving into the often unspoken challenges of weight loss, shedding light on the physical, mental, and emotional hurdles that many face but rarely discuss.   Here's what you'll learn:  

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/167   Hey there!   This week on the "Keep the Weight Off" podcast with Dr. Angela and Marchelle, we're diving into a topic that touches everyone's lives: the real cost of eating healthy versus eating fast food.

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/166   Hi there!   Get ready for an eye-opening episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle. This week, they're uncovering the truth about hidden sugars in foods that are often marketed as healthy.   Here's what you'll learn:  

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/165 Hi there! In our latest episode of the Keep the Weight Off Podcast, Dr. Angela shares fresh insights from the Obesity Medicine conference in Denver. Here's a quick rundown: Record Attendance: Over 1400 obesity medicine specialists gathered at the conference, showcasing a growing interest in tackling this widespread issue.

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/164   Hey there!   Get ready for an emotionally insightful episode of Keep the Weight Off podcast with Dr. Angela and Marchelle! In this week's episode, we take an empowering trip through the stages of grief through a personal story that Dr. Angela shares.   Here's what you can expect:  

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/163   Hey there! We're thrilled to announce our latest podcast episode, where Dr. Angela and Marchelle dive deep into understanding slips vs. splurges and how to bounce back stronger than ever!

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/162   Hey there!   Are you ready to embark on a journey of profound personal evolution?   Dr. Angela and Marchelle are back with another empowering episode of the Keep the Weight Off Podcast, and you won't want to miss it!   In this episode, Dr. Angela and Marchelle dive deep into the power of visualization and shifting beliefs to unlock your potential for lasting weight loss transformation. Here's a sneak peek of what you'll learn:  

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/161   Hey there!   We're thrilled to announce the latest episode of the Keep the Weight Off podcast, where we delve into the insightful and empowering "Shame, Blame and the Weight Loss Revolution" Oprah special that aired recently on ABC!

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/160   Hey there!   Are you tired of struggling with stubborn belly fat?

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/159   Get ready to dive into insightful conversations with Dr. Angela and Marchelle as they explore the power of self-reflection and goal-setting on your birthday.   Here's what's in store in this episode:  

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/158   Hey there!   In this episode, Dr. Angela shares a powerful revelation that she had recently, and it's a game-changer for anyone who struggles with stress eating. Here's a sneak peek of what you'll discover:  

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/157   Hey there! Get ready to dive deep into one of the most beloved yet potentially addictive foods - pizza!

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/156   In this week's episode, Dr. Angela and Marchelle dive deep into the topic of Identity and how it shifts as we embark on our weight loss journey.

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/155   Hey there!   In this episode, we dive deep into strategies for maintaining healthy habits, even when life throws curveballs your way. Here's a sneak peek of what you'll learn:  

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/154   Hey there!  

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/153   Get ready for an eye-opening episode of the Keep the Weight Off Podcast this week! Dr. Angela and Marchelle take a deep dive into the shocking biases and misconceptions surrounding obesity in the healthcare industry.

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/152     In our latest episode of the Keep the Weight Off Podcast, we dive into a topic that resonates with so many of us - getting back on track after the holidays, vacations, illness, whatever it may be!   In this episode, Marchelle and I share our personal experiences and insights, shedding light on why it can be so challenging to resist those temptations and regain control.

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/151   Hey there!  

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/150   Hey there! Get ready for an episode that's going to change the way you think about your health! In the latest episode of the Keep the Weight Off Podcast, we're diving into a topic that's nothing short of revolutionary.

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/149   In this episode, Dr. Francavilla delves into the physiology behind weight maintenance and how life's challenges can affect your weight loss journey. Discover why maintaining your weight can be just as challenging as shedding those extra pounds and why it's essential to seek support from medical professionals and psychologists.   But that's not all! Dr. Francavilla's expertise shines when she discusses binge eating disorder. Ever wondered how to define it, how to treat it, or if you might have it yourself? Dr. Francavilla has all the answers. She breaks down the American Psychiatric Association's definition of binge eating disorder and provides eye-opening insights into its symptoms and treatment options.   You'll learn about: - What constitutes a binge eating episode - How binge eating disorder differs from occasional overindulgence - Strategies to break the cycle of binge eating   Dr. Francavilla's expert guidance will not only educate you but also inspire you to take action towards a healthier lifestyle. We promise you'll be eager to share these eye-opening insights with friends and family!   Get in touch with Dr. Francavella: https://www.instagram.com/doctorfrancavilla/ https://www.youtube.com/@thedoctorfrancavillashow8652 https://www.facebook.com/w8careconsulting?_rdc=1&_rdr https://www.thedrfrancavillashow.com www.coloradow8care.com Treat and Reduce Obesity Act: https://www.obesityaction.org/troa/   Episode Highlights:   (09:06)  I always think it's really important to recognize that it's not your fault and that there is powerful biology at play and that we live in a world where there's really easy to eat food; this processed food, or what we sometimes even now categorize as ultra processed food where you can't even recognize any of the ingredients. So what is this actually made of? I couldn't make this on my own if I tried, right? I couldn't go buy the ingredients at the store and make this. Those foods are designed to be really palatable. They're really easy to eat, and they're easy to eat too much of, and they're easier for our body to get energy out of.   (6:48) Losing weight is hard, but it's not nearly as hard as keeping it off, because there's a bunch of physiology that kicks in that makes it hard to maintain weight. Then life starts happening and then it's not as rewarding, right? When you're losing weight, it's exciting, but when you're just maintaining it's a lot harder; you don't get that reward every month, you're like “where's the dopamine? Where do I get my reward for doing a good job this month?”   (18:16) Binge eating disorder is defined by the American Psychiatric Association, and essentially it is overeating in a discrete period of time, definitely larger amount than what someone else would in a similar period of time. So you have a two hour window where you're eating a lot of food, but if you ate that entire meal and then afterward you felt compelled to finish your partner's meal and then to go home and eat an entire box of cookies or an entire carton of ice cream or a whole thing of chips, that might be considered a binge eating. And when you're overeating in this time period, you have a sense of lack of control, you feel like you can't stop or you feel like you're going back for more.

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/148   Happy New Year!

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/147  

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/146   We hope your holiday preparations are going smoothly!

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/145   The holiday season is upon us, and we know how hectic it can be with all the festivities, family gatherings, and extra responsibilities.  

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/144   Marchelle and I are back with another exciting episode of the Keep the Weight off Podcast, and this time, we've got some game-changing news to share!   In this episode, we take a deep dive into the world of a groundbreaking injectable weight loss medicine called Zepbound. This revolutionary medication was just approved for obesity treatment on Nov 8th, and it's already making waves. Here's a sneak peek of what you can expect in this episode:

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/143     We have a special treat for you in today's episode: we're joined by the inspirational Dr. Margot Newell-Eggert, a member of Empowered Weight Loss, who has embarked on a truly amazing journey of transformation.     Here's a sneak peek of what you can expect:

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/142     Thanksgiving is just around the corner, and we've got something special cooking for you!

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/141   As we all know, the holiday season is upon us, and the excitement is building! Thanksgiving is just around the corner, and before we know it, we'll be celebrating Christmas with loved ones.

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/140   In this episode, we are breaking down the Arrival Fallacy, specifically in the context of weight loss. You'll discover what this intriguing phenomenon is and how it can impact your journey to a healthier you. But that's not all; we'll also provide you with valuable insights and strategies to help you overcome the Arrival Fallacy and maintain your hard-earned progress.     Here's a sneak peek of what you can expect to learn:

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/139   In this riveting episode of the Keep the Weight Off podcast, Marchelle and I bring you exclusive insights from the Fall Conference of the Obesity Medicine Association, held in sunny San Antonio, Texas this past weekend. In this episode, I share her firsthand experiences from the conference, revealing groundbreaking information that's so fresh it hasn't even hit the presses yet.   Here's a sneak peek of what we discuss:

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/138   Today, we're diving deep into a topic that's often overlooked but plays a CRUCIAL role in your weight management journey – SLEEP

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/137   We're back with another exciting episode that's going to change the way you approach your weight loss journey. In this episode, Dr. Angela and Marchelle dive deep into the power of questions and how they can be a game-changer for your success.

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/136 In this episode, Dr. Angela and Marchelle take a nostalgic look back at how our society has evolved over the decades, touching on changes in communication and the monumental transformation of our food culture.

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/135   Get ready for an exciting new episode of the Keep the Weight Off Podcast! This week, we're diving deep into a topic that affects us all, especially on our weight loss journeys: FOMO, or the Fear of Missing Out.

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/134   As we step into the enchanting yet challenging "Sugar Season," Marchelle and I delve into the deliberate strategies employed by the food and beverage industry to tempt us during the upcoming months.   From pumpkin spice lattes to Halloween treats, Thanksgiving feasts to Valentine's Day chocolates, we uncover the marketing tactics designed to trigger our cravings… and offer valuable insights into how to resist these temptations.   In this episode, you'll discover:  

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/133  

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/131   In our latest podcast episode, Dr. Angela and Marchelle dive deep into the transformative power of living in the present moment. They discuss a remarkable concept introduced by Elizabeth Benton, the author of "Chasing Cupcakes," a book that tells the incredible story of how one woman overcame her weight struggles and transformed her life. Here's a sneak peek of what you'll learn:     1. The Power of Now: Dr. Angela and Marchelle explore how our tendency to dwell on past failures or constantly plan for the future can hold us back. They emphasize the importance of living in the present moment and making decisions that lead to transformation NOW.   2. Immediate Empowerment: You'll discover how small, actionable steps taken today can lead to significant transformations. Dr. Angela shares her personal experience of tackling her disorganization by taking immediate action, illustrating the potential of real-time change.   3. Quote to Remember: "Transformation is a result of what you do now, not what you intend to do tomorrow." - Elizabeth Benton   Are you as excited as I am? This episode is a game-changer, and it's available now on the Keep the Weight Off Podcast. Trust me; you won't want to miss this!   Don't delay your transformation any longer - start your journey to a healthier and happier you right now!   After listening, be sure to join the Empowered Weight Loss membership and take the first step towards your transformation.   PS: Elizabeth Benton's book “Chasing Cupcakes” can be found HERE     Episode Highlights:   (02:26)  You know that I have a membership called Empowered Weight Loss. Well, we just finished a book study and the book we studied is called “Chasing Cupcakes” by Elizabeth Benton. She is a brilliant young woman who struggled with her weight since childhood, and she actually got up to 350 pounds, and then she finally figured out how to lose the weight and how to keep it off. And before she did that, she figured out how to pay off $135,000 worth of debt. So the subtitle of the book is ”How One Broke Fat Girl Transformed Her Life and How You Can Too”. That's pretty intriguing, don't you think? (08:39) Elizabeth reminds us that transformation is not a future event. Transformation is now; right now, in the next decision you make. You don't become transformed in the future, you become transformed now. When I read this, everything changed for me. (11:39) Here's an awesome Elizabeth Benton quote, which is worth writing down: “Transformation is a result of what you do now, not what you intend to do tomorrow”. So that's what I've got for you today, transformation is now, don't make any more excuses. Your health is everything.