Podcasts about ambie

Grief doesn't wait for loss to arrive. Sometimes it shows up early — sitting beside you while someone you love is still right there. That's anticipatory grief, and if you've ever felt your mind drift to a future without someone while they're still in the room, you already know it. In this episode of Joy Lab, Dr. Henry Emmons and Dr. Aimee Prasek explore the Eighth Gate of Grief: the grief, stress, anxiety, and dread that can accompany an expected loss — whether that's a terminal diagnosis, a parent's cognitive decline, a marriage ending, or even broader fears about the world your kids will inherit. Anticipatory grief can be a mentally and emotionally exhausting experience, and it doesn't get nearly enough airtime in conversations about mental health. Importantly, this episode won't tell you how to stop anticipatory grief — because you shouldn't. Research suggests it can actually support healing. What it will give you: science-backed tools for staying present, a simple framework for saying what matters most before it's too late, and honest guidance on sustaining yourself through anticipatory grief. If anxiety, depression, or stress around future loss is weighing on you — or someone you love — this one's for you. This episode is part of a 10-part series on grief. You can jump in here and circle back to Episode 248 when you're ready.   p.s. Find a Simple Joy practice for this episode right here at our blog.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. Take the next leap in your wellbeing journey with the Joy Lab Program.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Key moments: [00:00] — Introduction to the Eighth Gate: Anticipatory Grief [00:45] — What anticipatory grief is: the grief we feel in advance of an expected loss — terminal illness, dementia, a marriage ending, fears about the future of our planet or our children's world [01:00] — The extra "frosting" of this gate: dread, helplessness, and worry about what hasn't happened yet [01:15] — Anticipatory grief and cancer [02:30] — Anticipatory grief and Alzheimer's [04:00] — "We are apprentices to our grief, every time" — on never mastering grief, only practicing it [05:00] — FOBO: Fear Of Being Over — an earlier Joy Lab concept that connects to anticipatory grief and the pull away from the present moment [05:45] — Normalizing anticipatory grief: the goal is not to stop it, but to understand it [06:15] — The science: research on anticipatory grief shows it can actually be helpful — those who grieved some before a spouse died tended to have better outcomes afterward [07:30] — The void that often hits a month after a loss, when others return to their lives; how anticipatory grieving can build a support network that remains [08:00] — Anticipatory grief and early-onset Alzheimer's [13:45] — What anticipatory grief is really about: acceptance; facing truth instead of pushing it away [14:15] — Recognizing avoidance  [14:45] — Anticipatory grief as a gift: time to say what needs to be said, to be present differently, to love fully even while grieving [15:15] — Practicing loving fully amidst grief; being kind to yourself about grieving while the person is still present; holding both the grief of the future and the goodness of the present — they can happen at the same time [16:45] — The Four Things That Matter Most (Dr. Ira Byock, hospice physician): Please forgive me. I forgive you. Thank you. I love you. [17:15] — Why saying these things — even imperfectly — creates completion and reduces regret [19:15] — The gift anticipatory grief offers that sudden loss cannot: the chance to share grief with someone, say the four things, have the conversation together [20:00] — Tending to your own wellbeing during anticipatory grief; checking your energy and nourishment levels; you have to take breaks, let people help, do nourishing things for yourself — it's not selfish, it's sustainable [21:45] — Small ways to refuel: a walk, a phone call, sitting outside, noticing breath; don't wait until you're depleted — build it in now; Letting people support you; they often want to help but don't know how — be specific; "Can you bring dinner Tuesday? Can you sit with her while I go to the store?" [22:30] — Anticipatory grief is a marathon, not a sprint; pace yourself; stepping back to breathe and enjoy lightness is not denial — it's wisdom [23:30] — Closing quote from Rilke: "Let everything happen to you: beauty and terror. Just keep going. No feeling is final."   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Grief Series: The Grief Series: The Wholeness of Being Human [part 1, ep 248] Everything We Love, We Will Lose: Navigating the First Gate of Grief[part 2, ep 249] Welcoming Back the Parts of You That Have Not Known Love [part 3, ep 250] Why You Can't Escape the Sorrows of the World (and why that's a good thing) [part 4, ep 251] Born to Belong: Grieving What Should Have Been There From the Start [part 5, ep 252] Breaking the Cycle: Ancestral Grief, Epigenetics, and the Power to Change Your Legacy [part 6, ep 253] How Facing the Harm You've Done Can Set You Free [part 7, ep 254] How the World's Pain Enters Your Body and What to Do Next [part 8, ep 255] Related Episodes: Savoring the Present and Overcoming FOBO (it's kinda like FOMO...) [ep 45] Wild Edge of Sorrow by Francis Weller The Four Things That Matter Most by Ira Byock, M.D.  Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Hirschberger G. (2018). Collective Trauma an d the Social Construction of Meaning. Frontiers in psychology, 9, 1441. Access here   Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here  Maier & Seligman. (2016). Learned helplessness at fifty: Insights from neuroscience. Access here Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here  Full transcript here  Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Grief doesn't only come from what happens to us directly. In this episode of our Grief Series, we'll look through the Seventh Gate: Trauma — specifically collective trauma and secondary (vicarious) trauma. We'll break down what these are, how they physically land in your body, what the Window of Tolerance really means for your day-to-day life, and what to do when you find yourself overwhelmed by stress. We'll explore super helpful theories like the tend-and-befriend stress response, the power of your hope circuit, the eternal wisdom of finding the Middle Way, and practical guidance for navigating a world that can feel relentlessly heavy. This episode is part of a 10-part series on grief. You can jump in here and circle back to Episode 248 when you're ready.   p.s. Find a Simple Joy practice for this episode right here at our blog.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. Take the next leap in your wellbeing journey with the Joy Lab Program.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Key moments: [00:00] — Introduce the Seventh Gate: Trauma [00:48] — A gentle reminder to listen with care [01:30] — Defining collective trauma: shared psychological impact affecting communities, societies, and the globe; examples include COVID, 9/11, mass shootings, natural disasters, and chronic collective traumas like racism and classism [02:00] — Defining secondary trauma / vicarious trauma: how negative effects occur through hearing accounts, watching videos, 24/7 news exposure; not uncommon in caregivers, healthcare workers, therapists, and first responders [03:30] — Why the brain doesn't always distinguish direct from indirect trauma; secondary trauma can produce symptoms identical to direct trauma; we are wired to survive in communities [04:00] — The losses this gate surfaces: safety, trust in institutions, community connection, shared understanding, and moral injuries [05:00] — Linda Thai's definition of trauma: "what happened that shouldn't have, and what should have happened that didn't" — and why the second half matters just as much [06:30] — Minnesota ICE surge reflection; what was missing that could have softened the trauma; community connection as a powerfully protective presence [07:45] — The tend-and-befriend stress response and why it's especially suited to collective grief [08:40] — Physical symptoms of collective trauma: brain fog, sleep problems, appetite changes, jumpiness, physical tension, digestive issues [09:20] — How collective stress lowers individual stress tolerance; why the tend-and-befriend response is so adaptive here [09:50] — Dan Siegel's Window of Tolerance introduced: the zone for healthy stress response; why collective trauma shrinks the window [10:20] — What happens outside the window: hyperarousal and hypoarousal introduced [11:00] — Deep dive on hyperarousal: panic, racing thoughts, anger, hypervigilance; why narrow focus is counterproductive; how sustained overactivation overwhelms the nervous system [13:00] — Hypoarousal: numbness, flatness, disconnection, apathy, brain fog; the freeze/"bite" stress response as protective feature, not personal failure; the COVID grocery bag arc [14:30] — Gentle activation strategies for moving out of hypoarousal: small movements, mindful breathing, connecting with safe people, small accomplishments [15:30] — Learned helplessness reexamined: the original researchers got it backward — helplessness is the brain's default, not something learned [16:00] — The Hope Circuit: prefrontal cortex overrides the helplessness default when actions are seen to matter; cross-stressor effect of agency [16:40] — What agency looks like in practice: self-talk, social connections, information choices, body care, small service acts, values [17:30] — Henry's activating-to-calming spectrum; using the Middle Way framework to self-regulate within the Window of Tolerance [18:30] — What to do when you've gone outside the window: micro-changes, one small choice at a time; deep rest when needed [20:10] — Balance is not a destination; the goal is not to eliminate stress responses but to navigate them more skillfully [21:15] — Self-care during collective trauma enables wise collective action [21:45] — Closing wisdom from Clarissa Pinkola Estés on standing up and showing your soul   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Grief Series: The Grief Series: The Wholeness of Being Human [part 1, ep 248] Everything We Love, We Will Lose: Navigating the First Gate of Grief[part 2, ep 249] Welcoming Back the Parts of You That Have Not Known Love [part 3, ep 250] Why You Can't Escape the Sorrows of the World (and why that's a good thing) [part 4, ep 251] Born to Belong: Grieving What Should Have Been There From the Start [part 5, ep 252] Breaking the Cycle: Ancestral Grief, Epigenetics, and the Power to Change Your Legacy [part 6, ep 253] How Facing the Harm You've Done Can Set You Free [part 7, ep 254] Wild Edge of Sorrow by Francis Weller Linda Thai's website Dan Siegel's website Clarissa Pinkola Estés' website Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Hirschberger G. (2018). Collective Trauma an d the Social Construction of Meaning. Frontiers in psychology, 9, 1441. Access here   Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here  Maier & Seligman. (2016). Learned helplessness at fifty: Insights from neuroscience. Access here Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Debbie Millman, designer, author, educator, curator, artist, and pioneering podcast host, joins Designers On Film to talk about Arrival (2016), a movie that has all the ingredients to keep you engaged and make you curious about life on this planet, or life beyond this planet. Amy Adams is Louise Banks, Jeremy Renner is Ian Donnelly, and together they're brought into a government operation to understand, analyze, and hopefully communicate with visitors from another planet. In addition to sharing everything about the movie that she loves, Debbie also talks about how science has been an integral part of her own life, why she believes in alien lifeforms, and ponders big questions about language, love, and time.-Debbie Millman is host of the pioneering podcast Design Matters. Fast Company called her "one of the most creative people in business" and Graphic Design USA called her "one of the most influential designers working today." She's a "woman of influence" as Success Magazine has said, building a career at the intersection of design, storytelling, and cultural commentary. As the founder and host of Design Matters, one of the first and longest-running podcasts in the world, she's interviewed more than 700 of the world's most creative thinkers and makers, having earned the Cooper Hewitt National Design Award, multiple Webby awards and Ambie nominations, and numerous accolades from Apple Podcasts who named Design Matters one of their "All-Time Favorites" three times. Debbie worked on the concept and design of the vault plate that's aboard NASA's Europa Clipper mission to Jupiter's moon. Her work has also appeared in The New York Times, The Washington Post, Philadelphia Inquirer, New York Magazine, The Baffler, The New York Review of Books, and Fast Company. The author of two books of illustrated essays, plus author of eight books, she's also Editorial Director of PrintMag.com which she co-owns, Debbie and her business partners rescued the publication from bankruptcy in 2019, preserving its 80-year legacy. Debbie and her wife, best-selling author Roxane Gay, recently acquired The Rumpus. Debbie lives in New York City and Los Angeles with her beautiful wife, two lovable cats and a very charismatic dog.https://www.printmag.com/author/debbie-millman/https://www.instagram.com/debbiemillman/https://designmattersmedia.com/https://apple.co/designmattershttps://debbiemillman.com/https://therumpus.net/-Zipeng Zhu is a Chinese-born artist, designer, educator, and founder of the award-winning creative studio Dazzle in New York City. He wants to make every day a razzle-dazzle musical and has collaborated with iconic brands such as Apple, Adidas, Adobe, Coca-Cola, Instagram, MTV, Microsoft, Netflix, The New York Times, The New Yorker magazine, Samsung and Uber. His work has been exhibited at major museums and institutions in cities all over the world, including New York, Barcelona, Dubai, Shanghai, Beijing, and Mumbai. Zipeng dedicates his days running both the Dazzle Studio and merch shop Dazzle Supply, bringing his dazzling design to clients and fans around the globe.https://dazzle.studio/-Arrival (2016)https://www.imdb.com/title/tt2543164/‍ ‍https://www.imdb.com/name/nm5384213/‍ ‍Stories of Your Life and Others by Ted Chianghttps://amzn.to/4rfSiBk‍ ‍-Other movies, shows, and books discussed:Close Encounters of the Third Kind (1977)Contact (1997)Interstellar (2014) The Twilight Zone, S3.E24: To Serve Man (1962)

Ambie and Crystal discuss a couple games they played recently, including Cozy Stickerville, Unlock! Short Adventures, and Dungeons & Dragons: Builders of Baldur's Gate. Then we talk about some of our good memories from our childhood and what games we played then. 0:00-Intro 0:45-Announcements 1:49-Recent Games - Cozy Stickerville 7:28-Unlock!: Short Adventures 9:32-Dungeons & Dragons: Builders of Baldur's Gate 14:35-Childhood Gaming 28:10-Outro 29:14-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ2026" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/432

In this episode of Joy Lab, we'll explore the Sixth Gate of Grief: the grief we carry for harm done to ourselves and others. We'll draw on the expanded framework of Francis Weller's gates of grief to unpack why this gate is one of the most challenging and most liberating to work with. It's important to note that this isn't about guilt-tripping or self-flagellation. It's about honest reckoning, releasing unconscious burdens, and reclaiming inner freedom. Because grief (not shame) is what actually moves us toward healing, repair, and becoming people who cause less harm.   This episode is part of a 10-part series on grief. You can jump in here and circle back to Episode 248 when you're ready.   p.s. Find a Simple Joy practice for this episode right here at our blog.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Full transcript available here   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Key moments: [00:00:00] — Sixth Gate: Grief for Harm Done, popularized by Sophy Banks and Azul Thomé alongside Weller's original framework. [00:01:00] — What this gate includes: harmful thought patterns like corrosive self-talk, choices that felt necessary but caused harm, inaction when we could have intervened, and participation in collective harms like racism, classism, ableism, and environmental destruction. [00:02:00] — A critical disclaimer: this gate asks us to see these harms — not soak in them. Grief is meant to flow through us, not become a stagnant pool. Henry emphasizes the difference between grieving well and getting stuck. [00:03:30] — Three reasons this gate is especially challenging: (1) the scope of harm we participate in is nearly infinite; (2) the thin line between acknowledging harm and collapsing into shame and guilt; (3) the defensiveness this topic can trigger — and how to touch that lightly and let it go. [00:05:00] — This is about inner freedom, not atonement. Genuine inner freedom requires an honest look at how we affect those around us. [00:05:30] — Aimee and Henry on the word releasing vs. "getting over it." You can leap over a thing and still be carrying it. Releasing requires first being able to see what's there. [00:06:00] — Quote from Sabaa Tahir: two kinds of guilt — the kind that drowns you until you're useless, and the kind that fires your soul to purpose. Working with grief can move us from one to the other. [00:06:30] — Introduction of moral injury: the psychological wound that comes from betraying our own values, or witnessing others do it. Research shows moral injury is more strongly associated with PTSD symptoms than direct exposure to danger. [00:07:30] — Moral injury shows up everywhere — not just in war. Healthcare rationing, kids being detained, someone cutting you off in traffic. Untended grief in this gate can mean we snap at small things because they echo larger unprocessed wounds. [00:09:00] — Henry: grief helps us heal these deep, often invisible wounds. [00:10:00] — How harm to others haunts us for years, even decades. As social creatures, we're wired to repair harm and strengthen bonds. When we don't act, buried harm turns into guilt and shame — and shame isolates. Grief, by contrast, calls us into community and toward repair. [00:11:00] — Autoimmune disease analogy: shame is the emotional equivalent of an immune system attacking itself. A healthy response addresses the problem; an overreaction causes more damage than the original harm. [00:13:00] — Turning to harms we cause ourselves: negative self-talk, lifestyle choices, addictions. No matter the cause, we deserve healing from it. The challenge: in this case, we are both perpetrator and victim. [00:14:00] — Grief opens us up rather than closing us down. It can hold both the hurt experienced and the compassion for causing that pain. [00:14:30] — Connection to post-traumatic growth: not about psychological comfort, but awakening. Grief is the ride between pain and gain — and there's no bypassing it. [00:15:00] — Henry on the role of equanimity (this month's Element of Joy): balance is what allows us to hold two seemingly opposing truths at once. You fully acknowledge the harm and hold yourself with compassion. Neither minimizing nor drowning. [00:16:30] — Quote from Sister Helen Prejean (Dead Man Walking): "People are more than the worst thing they've done." The goal isn't no harm — it's less harm. And believing that you are more than your worst moment fosters humility, compassion, and healing that ripples outward to others. [00:17:30] — Preview of the next episode: the Seventh Gate — Trauma, and how grief and trauma intersect in the work of healing. [00:17:45] — Closing wisdom from Maya Angelou: "Do the best you can until you know better. Then when you know better, do better."   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Grief Series: The Grief Series: The Wholeness of Being Human [part 1, ep 248] Everything We Love, We Will Lose: Navigating the First Gate of Grief[part 2, ep 249] Welcoming Back the Parts of You That Have Not Known Love [part 3, ep 250] Why You Can't Escape the Sorrows of the World (and why that's a good thing) [part 4, ep 251] Born to Belong: Grieving What Should Have Been There From the Start [part 5, ep 252] Breaking the Cycle: Ancestral Grief, Epigenetics, and the Power to Change Your Legacy [part 6, ep 253] Wild Edge of Sorrow by Francis Weller Sabaa Tahir's website Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here  Hirschberger G. (2018). Collective Trauma an d the Social Construction of Meaning. Frontiers in psychology, 9, 1441. Access here  Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Last year's Hollywood drama, In Media Res, featured an ambitious scope and dynamite performances that landed the cast an Ambie nomination for Best Performance in Audio Fiction. But before they were famous, most of the cast called into the Lonely Hearts Club. These are our favorite Josie's moments with the Ambie nominated cast of In Media Res.Season Six returns in two weeks, so now's the perfect time to head over to your podcatcher of choice to binge the whole feature-length series (with six original songs), currently AD-FREE from now until the Oscars.Thank you, listeners, for all your support.Discord/Patreon Links!UPDATE: We forgot we could use the FTCH call from 5.4, so if you've listened to this episode once, you should go back and relive the joy of that one. 

「ambie、“インカム特化”のイヤーカフ型完全ワイヤレス「AM-TW02COM」に新色ホワイト」　ambieは、耳をふさがないイヤーカフ型完全ワイヤレスイヤホン「ambie sound earcuffs」のインカム利用に特化した「AM-TW02COM」の新色ホワイトを2月25日に発売した。価格は18,000円（税込）。

Ambie and Crystal discuss a couple games they played recently, including Trajan, The Gang, and Clank! Legacy: Acquisitions Incorporated. Then we talk about what we would put in our board game go bags (if we had them) to take to gatherings that aren't necessarily about board games. 0:00-Intro 0:39-Announcements 2:10-Recent Games - Trajan 10:38-The Gang 18:42-Clank! Legacy: Acquisitions Incorporated 20:08-BG Go Bags 28:58-Outro 30:02-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ2026" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/431

Ambie and Crystal discuss a couple games they played recently, including Jisogi: Anime Studio Tycoon and Applejack. Then we talk about different player colors in board games, including what color we like playing in games and why. Check out our new Valentine's shirt design! 0:00-Intro 0:46-Announcements 1:43-Recent Games - Jisogi: Anime Studio Tycoon 12:20-Applejack 22:06-Player Colors 33:58-Outro 35:02-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ2026" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/430

Ambie and Crystal discuss a couple games they played recently, including CoraQuest and Hot Streak. Then we talk about games we'll always say yes to if someone wants to play it! 0:00-Intro 0:39-Recent Games - CoraQuest 10:46-Hot Streak 16:57-Can't Say No 28:39-Outro 29:34-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/429

What if change isn't something to fear but something that can reveal who we really are? Cognitive scientist and podcast host Dr. Maya Shankar shares how to navigate uncertainty, redefine identity, and uncover growth on the other side of change. We talk about finding purpose when life takes an unexpected turn, why “possible selves” matter, and the surprising role distraction and gratitude play in resilience.Maya's Book:The Other Side of Change: Who We Become When Life Makes Other PlansThrive Global Article:Maya Shankar on The Other Side of ChangeAbout Our Guest:Maya Shankar is a cognitive scientist and the creator, executive producer, and host of the podcast, A Slight Change of Plans, which Apple awarded as the Best Show of the Year 2021 and which received an Ambie award from the Podcast Academy in 2022. Maya was a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House Behavioral Science Team. She also served as the first Behavioral Science Advisor to the United Nations under Ban Ki-moon, and as a core member of Pete Buttigieg's debate preparation team during his 2020 presidential run.Maya has a postdoctoral fellowship in cognitive neuroscience from Stanford, a Ph.D. in cognitive psychology from Oxford on a Rhodes Scholarship, and a B.A. from Yale. She's been profiled by The New Yorker and been the featured guest on NPR's All Things Considered, Freakonomics, and Hidden Brain. She's a graduate of the Juilliard School of Music's pre-college program, where she was a private violin student of Itzhak Perlman.About Lainie:Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.Website - ⁠LainieRowell.com⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn - @LainieRowellX/Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.

Ambie and Crystal discuss a couple games they played recently, including Cozy Stickerville and Sunderfolk. Then since it's our first episode after our holiday break, we talk about what we did during the holidays - games, puzzles, escape rooms, and advent calendars! 0:00-Intro 0:41-Recent Games - Cozy Stickerville 7:44-Sunderfolk 15:58-Holiday Gaming 33:51-Outro 34:46-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/428

In this Stitch Please Sankofa episode, host Lisa from Black Women's Stitch opens 2026 with a reflective 2025 year in review, grounded in the West African principle of Sankofa: learning from the past to build a better future. This episode offers listeners a vivid and personal exploration of the history of Black quilting and sewing, creative traditions, and the lived experiences that shaped the Stitch Please podcast throughout the year.From a six-month appointment at Wellesley College's Humanities Center to hands on engagement with the Black craft and fiber arts community in Boston, Lisa takes us through a year of learning, stitching, collaborating, and teaching. She deepens ties to Black women quilters in Boston, craft industry professionals, quilt guilds, and local libraries while examining the shifting landscape of independent craft businesses and maker culture.This Sankofa reflection also covers Lisa's entry into narrative podcasting about Black history, including a storytelling episode on Miss Fine Brown Frame and the award-winning narrative short “Very Fine People”, recognized by Audio Flux. Her travels to Cape Town and Ghana highlight the connection between African diaspora textile traditions, sewing history, and the enduring cultural legacy of handmade work.Finally, Lisa revisits a year marked by creative celebration and industry acknowledgment. Serving as a Golden Scissors judge at H+H Americas, earning an AMBIE nomination, and winning three Black Podcasting Awards all of which further solidified her voice as an award-winning Black podcaster, scholar, and cultural memory keeper. Through the lenses of community, knowledge, storytelling, and recognition, Lisa invites listeners to choose what personal wisdom to carry into 2026 and to embrace the power of Black women in creative leadership, dreaming boldly even in turbulent times.=======Dr. Lisa Woolfork is an associate professor of English specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers on Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville, Virginia. The city became a symbol of lethal resurging white supremacist violence. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation.Instagram: Lisa WoolforkTwitter: Lisa Woolfork======Stay Connected:YouTube: Black Women StitchInstagram: Black Women StitchFacebook: Stitch Please Podcast--Sign up for the Black Women Stitch quarterly...

Ambie and Crystal have a special Q&A episode to celebrate the 250th episode of Board Game Blitz!. 0:00-Intro 0:35-Q&A 03:52-What 3-5 episodes from the first 250 are the most memorable to you? 06:49-What is the coolest thing you've gotten to do as a result of doing the podcast? 11:51-What game(s) has your opinion of changed the most? Was it overplay, opponents, otherwise, that prompted the change? 15:10-Best movie of the last 10 years? 18:13-Favourite/least favourite board game themes. 20:41-How has the tech side of making podcasts changed for you from your first episodes to now? 26:02-If you could pick one under-appreciated or lesser known board game that you would want people to know about, what would it be? 27:14-Who would your dream guest be for the show? 29:25-What question do you wish you got asked during these AMAs? 30:12-What has been the most surprising thing that has happened in the last 250 episodes? 32:17-How many games could you teach without the rule book? 34:37-What's been your most gifted game (as in: what game do you gift to others the most)? 35:58-What milestones have gone by for you in the last 10 years? 41:21-Outro 42:25-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/426

Ambie and Crystal interview Blaž Urban Gracar, the designer of All is Bomb, LOK, Abdec, LOK Digital, Workworkwork, and Herd! Check out all his games on his website Letibus Design. Herd figurines designed by Vojta Karen. 0:00-Intro 0:36-Interview with Blaž 31:08-Outro 32:03-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/425

Ambie and Crystal discuss a couple games they played recently, including Spirits of the Wild: Awakening and Numberwang. Then, in honor of Crystal's upcoming wedding, we talk about board games that are about love, and we play some questions of The Couples Game! 0:00-Intro 0:41-Recent Games - Spirits of the Wild: Awakening 8:34-Numberwang 16:56-Love Games 31:40-Outro 32:44-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/424

Ambie and Crystal discuss a couple games they played recently, including Yggdrasil and Dreadful Meadows. Then, since it's still almost Halloween, we talk about games that have magic in them, whether it's fantasy magic or real magicians! Check out TabletopLiveNetwork.com for more info on TLN, and catch Ambie's stream at twitch.tv/ambierona! 0:00-Intro 0:38-Announcements 1:22-Recent Games - Yggdrasil 7:09-Dreadful Meadows 12:14-Magical Games 25:07-Outro 26:03-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/423

Ambie, Crystal, and special guests Kevin and Roy discuss a couple games they played recently, including Yogi, Mr Postmouse's Picnic, and Twinkle Twinkle (plus the How I Wonder expansion and Extraterrestrials mini-expansion). Then, since it's almost Halloween, we talk about scary monsters, movies, and board games! 0:00-Intro 1:06-Recent Games - Yogi 4:08-Mr Postmouse's Picnic 6:59-Twinkle Twinkle 12:41-Spooky Stuff 22:55-Outro 24:16-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/422

Ambie, Crystal, and special guest Amanda Panda discuss a couple games they played recently (which all happen to be from AllPlay), including Slambo!, Llama Llama, Tearable Quest, Alibis, and Waddle. Then, we talk about relaxing or cozy games that we like and what can make a game relaxing (or the opposite of relaxing). Check out Amanda on all her links! 0:00-Intro 0:45-Recent Games 1:45-Slambo! 4:15-Llama Llama 8:24-Tearable Quest 12:28-Alibis 18:15-Waddle 20:23-Cozy Games 32:50-Outro 33:54-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/420

Ambie and Crystal discuss a couple games they played recently, including Terrorscape 2 and the app for My City. Then, we talk about deduction games and social deduction games, and what makes a game social deduction. Note: I mistakenly said Terrorscape 2 is on Kickstarter but it's actually on Gamefound. 0:00-Intro 0:47-Recent Games-Terrorscape 2 (on Gamefound) 10:52-My City app 16:30-Deduction vs. Social Deduction 29:09-Outro 30:12-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/419

Ambie and Crystal discuss a couple games they played recently, including Ghost Stories and The Great Evening Banquet. Then, inspired by Game Night Picks, Crystal makes Ambie play a trivia game about her board games! 0:00-Intro 0:42-Recent Games-Ghost Stories 6:42-The Great Evening Banquet 11:13-Game Show 15:12-Number 1 15:59-Number 2 17:32-Number 3 18:25-Number 4 19:25-Number 5 20:05-Number 6 20:52-Number 7 22:28-Number 8 24:14-Number 9 24:55-Number 10 26:30-Number 11 27:42-Number 12 29:29-Outro 30:33-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/418

Ambie and Crystal discuss a couple games they played recently, including Concealed, MicroMacro: Downtown Detective (mobile app), and Draw Along with Dave (web app). Then, we talk about a few games where the themes are something we'd like to do in real life. 0:00-Intro 0:46-Recent Games-Concealed (Kickstarter) (free PnP on itch.io) 5:54-MicroMacro: Downtown Detective 11:56-Draw Along with Dave 15:56-Game Themes IRL 28:22-Outro Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/417

Ambie and Crystal discuss a couple games they played recently, including Mystery Puzzle: The Lost Fire, First Contact, and Gibberish. Then, we talk about the size of our game collection, how it has evolved over our time in the hobby, and what we think the ideal collection size would be. 0:00-Intro 0:42-Announcements 2:03-Recent Games-Mystery Puzzle: The Lost Fire 5:26-First Contact 9:46-Gibberers: The Word Game of Language Invention and Civilization Development 16:30-Collection Size 31:04-Outro 32:08-Bloopers Charities mentioned: Trans Lifeline Global Action for Trans Equity (GATE) Mermaids Gender Identity Research & Education Society (GIRES) (Donate here) TransActual (Donate here) Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/416

Ambie and Crystal discuss a couple games they played recently, including Codenames (the new version), Little Alchemists, and Look at the Stars. Then, we talk about games where players can choose whether or not to trigger the end game, and what we like or don't like about them. 0:00-Intro 0:44-Recent Games-Codenames 3:46-Little Alchemists 7:19-Look at the Stars 30:25-Outro 31:20-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/415

About the EpisodeWhat happens when you refuse to “pick a lane” and instead let curiosity steer the wheel? In this conversation, multidisciplinary artist Blake Pfeil (creator of the Ambie-winning immersive podcast Abandoned: The All American Ruins Podcast) sits down with host Drew English to explore how haunting, deserted places became a surprising wellspring of creativity, recovery, and self-acceptance.You'll LearnWhy Blake traded a traditional musical-theatre path for a globe-trotting artistic life – and how ignored passions came roaring back during lockdown.How exploring abandoned spaces (from upstate NY to Finland) helped him process grief, addiction recovery, and burnout.The origin story of All American Ruins and the production choices that landed it an Ambie Award for Best Indie Podcast.Practical advice for creators who juggle multiple disciplines without losing focus (hint: “master being you,” not a niche).The power of slowing down, deep breathing, and letting imagination work as a healing tool.Guest LinksWebsite & portfolio: BlakePfeil.comListen to Abandoned: The All American Ruins Podcast → wherever you get podcastsWatch the All American Ruins docu-series on HudsyConnect with DrewNewsletter Creative Balance – actionable ideas for creative entrepreneursSubscribe to No Set Path on YouTubeDrew's IG: @drewenglishhDrew's Website: www.drewenglish.comSupport the ShowShare the episode on Instagram & tag @nosetpathpod, @drewenglishh and @blakepfeil.Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts/Spotify if this episode resonated!

Ambie and Crystal got tagged by RollingReggie in his 3rd annual Midyear Board Game Tag, so we take the whole podcast episode to answer his questions about how the first half of 2025 is going so far in our board gaming! 0:00-Intro 0:34-Midyear Board Game Tag 02:02-1. What is your favorite game so far this year? 04:32-2. What is your most played game? 05:44-3. What was your biggest surprise? 08:09-4. What game's production/art has impressed you the most? 10:07-5. What has been your most reliable introductory board game? 16:09-6. What game do you want to get off of your Shelf of Shame in the second half of the year? 18:28-7. Which game from 10+ years ago did you discover this year? 20:28-8. Which anticipated releases are you most excited about for the second half of the year? 25:50-Bonus. What's your personal favorite video (podcast) that you've posted to your channel? 27:24-Outro 28:19-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/414

Ambie and Crystal discuss a couple games they played recently, including Rescuing Robin Hood, Tiwanaku, and Holiday Hijinks: The Independence Incident. Then, we talk about our top 5 games that we've played that are currently in the top 100 ranked games on BoardGameGeek.com. Use our affiliate link to get Rescuing Robin Hood (or other things)! 0:00-Intro 0:46-Recent Games - Rescuing Robin Hood 9:22-Tiwanaku 15:35-Holiday Hijinks #2: The Independence Incident 16:45-Top 5 of BGG Top 100 28:51-Outro 29:46-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/413

Ambie and Crystal discuss a couple games they played recently, including The Lord of the Rings, Fate of the Fellowship and ONDA. Then, we talk about setup time - how it can make a game harder to get played, and ways to mitigate that time. 0:00-Intro 0:42-Recent Games - The Lord of the Rings: Fate of the Fellowship 9:18-ONDA 15:40-Setup Time 29:25-Outro 30:21-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/412

Sarah Kalmeta (she/her), Founder & Futurist, Pivot Point International, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week, our conversation is about X marking a legal win, government jobs in Brazil getting a glow-up, and sensory joy on full display.Here are this week's good vibes:Feel the Music, LiterallyGreenwood Gets Its Trust FundX Marks Justice in Puerto RicoField Day, Their WayBrazil to Get a Power Boost from DiversityGood Vibes to Go: Bernadette's GVTG: Check out and subscribe to the weekly ​​Queer News podcast, an “Ambie award-winning weekly news podcast where race & sexuality meet politics, culture and entertainment.” The show is available on YouTube and everywhere. Queer News is hosted by Anna DeShawn, a former guest on my own show.Sarah's GVTG: A reminder that even if you tend to think that the glass is half empty, or if you think the glass is half full, it is always refillable. And you get to choose what you fill back up with. Read the Stories.Connect with Sarah Kalmeta.Subscribe to the 5 Things newsletter.Watch the show on YouTube. Join thousands of readers by subscribing to the 5 Things newsletter. Enjoy some good vibes in DEI every Saturday morning. https://5thingsdei.com/

This week's show is sponsored by: EPIC-MRA Public Opinion Research MIRS News Fulton Fish Market

Ambie and Crystal discuss a couple games they played recently, including Sherlock: The Game is Afoot and EXIT: The Game - Family: 2 Escape Adventures. Then, we're joined by special guests Dracula and Elphaba to talk about Ambie and her family's time at their local convention, KublaCon! Also, it's our 9 year anniversary, so yay! 0:00-Intro 0:48-Announcements 3:04-Recent Games - Sherlock: The Game is Afoot 8:50-EXIT: The Game - Family: 2 Escape Adventures 14:23-KublaCon Recap 25:07-KublaCon Recap (without kids) 30:51-Outro 31:46-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/411

In honor of sound designer Lindsay Jones's recent Webby victory for his work on the series, Next Chapter Podcasts presents the complete Play On Podcast series, OTHELLO, in its entirety. The series also earned Lindsay an Ambie for Best Original Score and Music Supervision in 2024. The Play On Podcast series, “OTHELLO”, was written by WILLIAM SHAKESPEARE and translated into modern English verse by MFONISO UDOFIA. Radio play by CATHERINE EATON. Directed by VICTOR MALANA MAOG.   The cast is as follows:   JEREMY TARDY as OTHELLO BARRET O'BRIEN  as IAGO KAYLI CARTER  as DESDEMONA PAUL JUHN as RODERIGO FRANCESCA FERNANDEZ as EMILIA TOMMY SHRIDER as CASSIO LAKISHA MAY  as BIANCA CHRISTOPHER GURR as BRABANTIO AND LODOVICO RACHEL CROWL as MONTANO NATALIE HEGG as DUKE, CLOWN AND GRATIANO   Casting by THE TELSEY OFFICE: KARYN CASL, CSA. Voice and Text Coach: JULIE FOH Cultural Consultant and Dramaturg: MARTINE KEI GREEN-ROGERS   Original Music, Mix and Sound Design by LINDSAY JONES. Sound engineering by SADAHARU YAGI. Mix Engineer and Dialogue Editor: LARRY WALSH. Production Assistant: Michael Christopher Turner. Podcast Mastering by GREG CORTEZ at New Monkey Studio. Coordinating Producer: TRANSCEND STREAMING (KYRA BOWIE and LEANNA KEYES). Executive Producer: MICHAEL GOODFRIEND.   The Managing Director of Business Operations and Partnerships at Next Chapter Podcasts is SALLYCADE HOLMES.   With very special thanks to the MA IN SOUND ARTS AND INDUSTRIES AND VIRGINIA WADSWORTH WIRTZ CENTER FOR THE PERFORMING ARTS AT NORTHWESTERN UNIVERSITY   The Play On Podcast Series “OTHELLO” is produced by NEXT CHAPTER PODCASTS and is made possible by the generous support of THE HITZ FOUNDATION. Visit ⁠ncpodcasts.com⁠ for more about the Play On Podcast Series. Visit ⁠playonshakespeare.org⁠ for more about Play On Shakespeare.   Subscribe to Play On Premium on Apollo Plus for ad-free episodes and join our Patreon for exclusive merchandise and early commercial-free releases. Go to ⁠playonpodcasts.com⁠ for our Bonus Content, where you'll find interviews with the artists, producers and engineers who brought it all to life. And remember: “BEWARE OF JEALOUSY”. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ambie and Crystal discuss a couple games they played recently, including Signal, Here Lies, and Awkward Guests 2. Then, we talk about colors in board games - both as a theme and as a mechanism. 0:00-Intro 0:43-Recent Games - Signal 1:58-Here Lies 8:54-Awkward Guests 2: The Berwick Cases 14:13-Colors 29:30-Outro 30:25-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/410

Invitado: Oswaldo Ordóñez, geólogo

Ambie and Crystal discuss a couple games they played recently, including Signal and Lure. Then, we talk about the board game designer Wolfgang Warsch and the games he's made. 0:00-Intro 0:39-Recent Games - Signal 8:21-Lure 12:41-Wolfgang Warsch 25:31-Outro 26:26-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Check out the new games under $40 section! Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/409

Host Jason Blitman talks to Annie Hartnett (The Road to Tender Hearts) about the roots of her humor, why no one can sit in the backseat of her car, and her short-lived foray into greeting card writing. Jason is then joined by Guest Gay Reader Debbie Millman, who shares what she's been reading, why she had to stop listening to the audiobook of Barbra Streisand's memoir, and the story behind her new book, Love Letter to a Garden--which includes recipes from her wife, Roxane Gay. Debbie's TED "Love Letters" can be found here:https://www.ted.com/talks/debbie_millman_love_letters_to_what_we_hold_dearAnnie Hartnett is the author of Unlikely Animals, which won the Julia Ward Howe Prize for fiction and was longlisted for the Joyce Carol Oates Prize. She is also the author of Rabbit Cake, a finalist for the New England Book Award and a Kirkus Reviews best book of the year. Hartnett has been awarded fellowships and residencies from the MacDowell Colony, the Sewanee Writers' Conference, and the Associates of the Boston Public Library. Along with writer Tessa Fontaine, she co-runs the Accountability Workshops for writers, helping them commit to routines and embrace the long, slow, joyful, terrible process of doing the work. She lives in Massachusetts with her husband, daughter, and dog.Debbie Millman has been named “one of the most creative people in business” by Fast Company, and “one of the most influential designers working today” by GDUSA. Millman is an illustrator, author, educator, and host of the podcast Design Matters. Broadcasting for 19 years, Design Matters is one of the first and longest running podcasts in the world. The show won a Cooper Hewitt National Design Award in 2011, and Apple has named it one of their “All Time Favorites” three times. In 2023 the show won two Webby's, three Communicator Awards, a Signal Award, three awards from The Academy of Interactive and Visual Arts, and earned an Ambie nomination.SUBSTACK!https://gaysreading.substack.com/ BOOK CLUB!Use code GAYSREADING at checkout to get first book for only $4 + free shipping! Restrictions apply.http://aardvarkbookclub.com WATCH!https://youtube.com/@gaysreading FOLLOW!Instagram: @gaysreading | @jasonblitmanBluesky: @gaysreading | @jasonblitmanCONTACT!hello@gaysreading.com

Ambie and Crystal discuss a couple games they played recently, including Top Tier and Bag of Chips. Then, we talk about how the US tariffs might affect the board game industry (especially for publishers and retailers in the US). Post from Ami Baio of Pink Tiger Games 0:00-Intro 0:38-Recent Games - Top Tier 5:57-Bag of Chips 12:35-US Tariffs 22:09-Outro 23:13-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/408

Ambie and Crystal discuss a couple games they played recently, including Holiday Hijinks #8: The Easter Escapade, The Case of the Curiously Correct Blueprints, and Café. Then, we talk about expectations we and other gamers have when opening a new game box, how those expectations have changed over the years, and whether they are justified. 0:00-Intro 0:51-Recent Games - Holiday Hijinks #8: The Easter Escapade 2:40-The Case of the Curiously Correct Blueprints 7:49-Café 13:20-Game Expectations 27:30-Outro Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/407

Ambie and Crystal host the 2024 Blitzies, the annual awards show about our favorite games of the year! Also make sure to check out Ambie's top 10 list on YouTube. 0:00-Intro 0:34-DTW Recap 2:09-The 2024 Blitzies 03:45-Best Family Game 05:26-Best Kids' Game 07:41-Most Innovative Game 09:38-Most Unique Theme 11:04-Best Cooperative Game 12:52-Best Card Game 14:14-Best Party Game 17:40-Best Solo Game 18:20-Best 2p Game 21:34-Best Strategy Game 23:53-Best Trick Taking Game 26:08-Biggest Surprise 28:49-Best New to Us 31:59-Best Game of 2024 34:03-2024 Looking Forward to Recap 36:48-Looking Forward to in 2025 40:41-Outro 41:45-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/406

Ambie and Crystal discuss a couple games they played recently, including Slay the Spire: The Board Game and Flip 7. Then, we talk about our preparations (or lack thereof) for Dice Tower West and board game conventions in general. 0:00-Intro 0:42-Announcements 1:55-Recent Games - Slay the Spire: The Board Game 9:31-Flip 7 15:04-DTW and Conventions 28:13-Outro 29:16-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/405

Ambie and Crystal discuss a couple games they played recently, including Time Division and Ticket to Ride Legacy: Legends of the West. Then, we talk about our favorite board game mechanics and why we like them. 0:00-Intro 0:38-Announcements 2:22-Recent Games - Time Division 6:55-Ticket to Ride Legacy: Legends of the West 12:52-Favorite Mechanics 25:56-Outro 27:09-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/404

Entérate de lo que está cambiando el podcasting y el marketing digital:-7 pódcast en español nominados en nueva categoría de los Premios Ambie 2025.-El programa de socios de Spotify impulsa ingresos y el consumo de pódcast en video.-‘Las Alucines Podcast' anuncian su primera gira por México.-Julio Rojas lidera las nominaciones en los Premios Ondas 2025.-Transistor anunció nuevas funciones para Bluesky que mejoran la difusión e interacción.Patrocinios¿Buscas anunciarte en pódcast en México? RSS.com y RSS.media te ofrecen un amplio catálogo para llegar a millones de oyentes en México y LATAM. Escríbenos a ventas@rss.com y haz crecer tu idea.Escucha Migrante es un proyecto sonoro de YoSoyElOtro Asociación Cultural que conecta arte, cultura y migración. Con 12 episodios (6 conversacionales y 6 narrativos), aborda migraciones actuales e históricas desde España, como un ejercicio de memoria y comprensión mutua, generando puentes críticos para hacer realidad una convivencia en diversidad. Disponible en plataformas de pódcast y en yosoyelotro.org. Entérate, en solo cinco minutos, sobre las noticias, herramientas, tips y recursos que te ayudarán a crear un pódcast genial y exitoso. Subscríbete a la “newsletter“ de Via Podcast.

Ambie and Crystal discuss a couple games they played recently, including Holiday Hijinks: The Groundhog Gambit and The Cupid Crisis, Dorfromantik: The Board Game, and Wandering Galaxy: A Crossroads Game. Then, we talk about how both simple and complex games can have value. 0:00-Intro 0:47-Announcements 2:23-Recent Games - Holiday Hijinks: The Groundhog Gambit & The Cupid Crisis 4:30-Dorfromantik: The Board Game 8:54-Wandering Galaxy: A Crossroads Game 16:06-Simple vs Complex 25:32-Outro 26:36-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/403

The Media Roundtable is back with some award-winning podcasting starpower, resurfacing from July's 2nd Annual CAO Summit. Dan Granger (CEO, Oxford Road & Veritone One) sat down for a fireside chat with Paul Scheer, award-winning actor (The League, Black Monday, Veep, Fresh off the Boat) and host of How Did This Get Made (back-to-back Ambie winner for Best Comedy Podcast), courtesy of SiriusXM. “The benefit with podcasting is you have this very symbiotic relationship with the ads and the host… so you actually look forward to the ads as a piece of content in the episode.” Paul Scheer (Host, How Did This Get Made) Together they talked long-time fan bases, restrictive ad copy, and how the comedy genre isn't what you think it is. Let's dig in.

Ambie and Crystal discuss a couple games they played recently, including Bomb Busters and Gussy Gorillas. Then, we talk about the goals we made at the beginning of 2024 and whether or not we were able to complete them! Our Jubensha playthrough video and podcast episode 0:00-Intro 0:46-Recent Games - Bomb Busters 5:21-Gussy Gorillas 11:04-2024 Goals 11:59-Goal 1 (Ko-Fi monthly challenges) 12:45-Goal 2 (Recordat convention) 15:27-Goal 3 (Top 100 list) 16:14-Goal 4 (Try to go viral) 17:05-Goal 5 (YouTube shorts) 18:01-Goal 6 (Better videos) 19:34-Goal 7 (Play old favorites) 25:50-Outro 27:03-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or get some of our merch on TeePublic or shop on our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/402

Ambie and Crystal discuss a couple games they played recently, including My Puzzle Adventure: Dragon and Box Two. Then, we realize that the year 2000 was 25 years ago and we look back on games that were released back in the year 2000! 0:00-Intro 0:41-Recent Games - My Puzzle Adventure: Dragon 5:05-Box Two 25:14-Outro 26:18-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or get some of our merch on TeePublic or shop on our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BGBLITZ24" to get 20% off non-exclusive items. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/401

It's time for our annual bonus episode! Ambie is joined by Mickey and Stinky Flower Pot as they talk about a couple games they played recently, Disney: Mickey and the Beanstalk and First Orchard. You can watch the video version of the podcast on YouTube. 0:00-Intro 0:38-Recent Games - Disney: Mickey and the Beanstalk 3:56-First Orchard 4:33-Outro 5:11-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or get some of our merch on TeePublic or shop on our Amazon Storefront Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/400

Ambie and Crystal discuss a couple games they played recently, including Adrift: A Puzzletale, Exit: The Game - Advent Calendar: The Missing Hollywood Star, and Stich für Stich. Then, we interview Sara Beth Way and talk to her about board gaming in the younger generation and the game she's designing! Find Sara Beth on her YouTube channel. 0:00-Intro 0:56-Announcements 01:44-Recent Games - Adrift: A Puzzletale 06:26-Exit: The Game - Advent Calendar: The Missing Hollywood Star 08:30-Stich für Stich 14:41-Interview with Sara Beth 29:30-Outro 30:34-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or get some of our merch on TeePublic or shop on our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BGBLITZ24" to get 20% off non-exclusive items. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/399

Welcome to season 3 of the Ambie-nominated abandoned: The All-American Ruins Podcast. Join host Blake Pfeil as he guides listeners through immersive audio fantasies, recreating his experiences exploring abandoned spaces across the United States and around the world. Along the way, abandoned asks critical questions about American history, culture, community, economics, the environment, and collective mental health while encouraging folks to activate their imaginations as a tool for healing. New episodes every other Thursday starting January 2, 2025.Winner, Signal Award for Best Experimental Podcast, Best Indie Podcast, Best Writing of an Individual Episode; Runner-Up for Most Innovative Audio ExperienceNominee, UK Press Gazette Future of Media AwardsWinner, Best History Podcast @ Melbourne WebFest, Parapod Podcast Awards, and PopCon Podcast Awards(Note: For the best immersive experience, we strongly suggest you wear headphones

Hey lady! Are you ready to expand your perspective? This week Terri and Dr. Dom welcome Esther Ikoro and Darren Calhoun, hosts of the podcast Second Sunday, an Ambie-nominated podcast about Black queer people finding, keeping, and sometimes losing faith in the Black church. The hosts gather to dive deep into all of the issues that Queer folk have as they navigate their relationship with faith, religion, and building community. Esther and Darren tackle nuanced conversations with depth and skill while also managing to keep it fun and sexy. Not sure what we mean by that? You'll have to wait until the OhYouBlatchet! segment to find out.The two hosts offer strategies for overcoming church hurt, insight as to why finding community in church is as important an issue as ever, and possible solutions on how churches can energize their offerings to attract a younger crowd. Can we get an Amen? Tap in and find out how you can grow your faith community or support someone who is looking to find more like-hearted people with whom to fellowship! Quote of the Day:"The saints ain't ready for this...but we're still gonna talk about it." – Second Sunday  Where to find Second Sunday:Podcast: Second SundayInstagram: @secondsundaypodInstagram: @estheralreadyInstagram: @heydarren  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com