Raditude Rx

That's right…This episode marks the end of an era for me. From People Skills Radio, to the Musician's Guide To Surviving the Rock Star Lifestyle to the Music Fit Podcast, and its final iteration, Under The Radar, it's time I put this baby to rest. That means this spot will also get a re-brand… And I'm currently waiting for all my files to download from Instagram so I can reset over there and use it as a shop window. That's right, I'm done with the virtual insanity…I'm taking a break from a lot of the online world - social media in particular, as I've found it interferes with me being my best in creating connections. Real connections with real people.That said, I'd love your help.Are you feeling this too? Weight in below for me…And also… I'd love to know…And lastly…To show you the direction I'm going to see if you wanna come along for the ride, I'd love to gift you a book I wrote last week called “The ABCs of Creating Connection: A Guide To Building Meaningful Relationships.”Head to my website, www.mikedrop.ca grab a free copy and let me know what you think.That's all I've got for y'all today. Thanks so much for the support, folks. Enjoy the rest of your day! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miketheschwartz.substack.com

Alright. Everyone has experienced stage fright, right? Everyone I know has, that's for sure. Maybe it's part of the creative mind, feeling unjust in getting up on stage.. like “WTF would anyone wanna hear what I have to say…” Well, in today's podcast, I sat down with Elisa Di Napoli, singer-songwriter, Hypnotherapist, and Author of “Dare to Be Seen: From Stage Fright to Stage Presence: Ten Easy Steps to Turn Your Performance Anxiety into Authentic Power with Transformational Hypnotherapy”. We discussed some of the most common things she sees, and as an artist herself, how she's gotten over the nerves. We also jam to the weirdest foods she's eaten and her guilty pleasure band. It's a fun conversation and a great way to cap off Mental Health Awareness Month here in Canada.Thank you for reading Get Music Fit With Mike Schwartz. This post is public so feel free to share it.Try Some Breathwork and Yoga put to Frequency-Minded Music ™️ Tomorrow!Unfortunately, I will be unable to join live, so I crafted a whole 90-minute setlist for Megan and Jenna's transformative experience, “Expanded”. There are still a couple of spots left and you can get your tickets, online and live here. Don't sleep on this, folks!Speaking of Expanding & getting over fears…I'd love to know…Why do I want to know this?I'm taking my show on the road.Did you know 48% of employees self-report being productive less than 75% of the time?Read that again. Nearly half the people at your workplace are doing nothing for 3/4 of the day. That's mindblowing!

Today caps off our 4 part mini-series on mental health in the music industry. Today we're bringing it all together and giving you the actionable resources you can utilize to help yourself and others navigate adversity and boost your mental health! First though, I'd love to know where you're at today… all right answers, check in with yourself. How you doin'? Today we discuss the concept of The Lighthouse… That guiding light for those who are struggling, be it trusted friends, mentors, professionals or supportive communities (Like the Music Fit Collective… miketheschwartz.substack.com)

Any questions? Comments? Thoughts? Send me a text!Have you ever caught a glimpse behind the curtain of the music industry, where the glittering facade often hides the true battles artists face daily? Today I discuss back the layers, revealing the intersection of mental health and music, where creativity, collaboration, and connection reign supreme yet can mask the struggles with addiction and the pressure of perfection. As we unravel these hidden challenges, we're joined by guests like William Hickenlooper, who shares his journey through addiction, and Kristin Pelletier, who lends her insight into drug use among musicians. The conversation becomes a beacon of hope, underlining the vital role of support systems like the Unison Benevolent Fund and the profound difference made by simply being there for each other.Today you're going to learn all about:What drains creativity, why we're resistant to collaboration and what things stop us from truly connecting with ourselves and othersHow to instil more creativity in your lifeHow to effectively collaborateHow to connect with yourself first, making it easier to connect with othersBe sure to check out the resources for the show hereAnd join the waitlist for our community hereIf you or someone you know is in an emergency crisis situation please dial9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in AustraliaMultiple organizations provide free access to mental health resources. Canada: Unison Benevolent FundUSA: MusicaresAustralia: Support ActUK: Help MusiciansSupport the Show.Wanna learn more about me and the Brave Method? Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life. Find me on the socials as well:InstagramFacebook YouTubeSpecial thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me. If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit Collective.Photography, Videography by Mudge Music K. Browne Productions LLC and No Way Jose ProductionsTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates.

Any questions? Comments? Thoughts? Send me a text!Today we have a very special co-host with me, Snoop AI Dogg! We talk about the problems with the current state of pop music... showcasing the victim mentality and the seemingly glorified state that it's given in pop culture through lyrics and discovering how the frequency of the music can influence your actions. It's wild. Takeaways:Discover why even the Yeah Yeah Yeahs hate Kelly ClarksonPop music's influence on everything from personal growth to societal trends. Why role in modern divorce rates. And on more of a healing note, we'll reveal how music is a driving force for emotional and physical well-being. Dive deep into the world of chakra energy centers and solfeggio frequencies with me, and learn how the right tune can align your life. Plus, we've got the gangsters Adam Chin, Ian Morris and Ben Debord weighing in on the power and influence of music. Check out all the resources and show research hereIf you or someone you know is in an emergency crisis situation please dial9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in AustraliaMultiple organizations provide free access to mental health resources. Canada: Unison Benevolent FundUSA: MusicaresAustralia: Support ActUK: Help MusiciansSupport the Show.Wanna learn more about me and the Brave Method? Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life. Find me on the socials as well:InstagramFacebook YouTubeSpecial thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me. If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit Collective.Photography, Videography by Mudge Music K. Browne Productions LLC and No Way Jose ProductionsTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates.

In today's show, I wanna dismantle the myths surrounding mental health. I unpack for you just exactly what we mean when we say 'mental health', the key factors that cause negative mental health and what we can do to increase our overall mental wellbeing. Key TakeawaysWhy Mental Health Cannont be CompartmentalizedHow Action Alleviates Anxiety: practical tools to reduce stressWhere to go for help if you need supportIf you or someone you know is in a crisis, please dial 9-8-8 in Canada and the US, 9-9-9 in the UK and 13 11 14 in Australia.Find the research, resources and links from today's show here.Learn more about Andre Kaden Black here and follow him on Instagram @andrekadenblackLearn more about William Hickenlooper here.If you or someone you know is in an emergency crisis situation please dial9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in AustraliaMultiple organizations provide free access to mental health resources. Canada: Unison Benevolent FundUSA: MusicaresAustralia: Support ActUK: Help MusiciansWHOOPJoin WHOOP and get a WHOOP 4.0 and the first month free on me!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Wanna learn more about me and the Brave Method? Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life. Find me on the socials as well:InstagramFacebook YouTubeSpecial thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me. If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit Collective.Photography, Videography by Mudge Music K. Browne Productions LLC and No Way Jose ProductionsTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates.

What if there was a relationship between your body's posture and your health? I got to sit down with a good friend here in town, Janis Isaman, and we talked about all things posture and wellness. We go beyond the surface level of 'core' strength myths, exposing the truth about six-pack misconceptions and diving into the peculiar postural challenges drummers face. This enlightening chat strikes a chord as we connect the glamorization of victimhood in music subgenres to the lifestyle pitfalls that often ensnare musicians. It's a conversation that tunes into the body mechanics critical for any artist's longevity.Key takeaways for you:Learn how to break the sedentary lifestyle with simple, consistent movements that will improve your posture after hours of sitting at your desk or playing your instrument!Get some practical advice from the best-of-the-best in postural alignment to incorporate into even the busiest of lifestyles to treat and prevent chronic pain. Learn how you can maintain your well-being and enhance performance through body awareness and mindful movement.Pick up top-secret strategies for keeping an active lifestyle amidst the rigorous demands of touring and studio sessions. Learn more about Janis here www.mybodycouture.comand find her on all the socials @mybodycoutureSupport the Show.For more information about me, to book a "soundcheck" - a quick virtual coffee chat with me and to learn more about the Musician Wellness and Music Production services I offer, please head to www.miketheschwartz.comIf you'd prefer to watch me and my wild antics, please check out my YouTube ChannelFind me on the socials as well:InstagramFacebookSpecial thanks to everyone who's helped along the way and has believed in me. I do this all on my own and if you feel so inclined to give back, donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit CollectiveIntro Photography and Videography by Mudge MusicVideo Editing by K. Browne Productions LLCTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates.

Ever felt like your own harshest critic, especially after pouring your heart into a creative project? My good friend and Producer Deyson Thiara stopped by for a chat discussing what it means to truly celebrate your musical achievements, even when imposter syndrome screams otherwise. Key Takeaways From Our Conversation:We navigate the complex emotions artists encounter post-productionHow to start acknowledging your winsThe power of positive, affirming language whether you're in the studio or on stageAs musicians and producers, we often find ourselves in the thrall of technical wizardry, and there's an art to merging sound with visuals that can amplify the narrative of an artist's identity. Learn how from one of the best in the game in today's show. For more on Deyson, check out storybeatmedia.comFollow along on the socials at @storybeatmedia and @deyson.thiaraLos Cabos DrumsticksCanadian-made and the best in the business. A must-have for any serious drummer out there.WHOOPJoin WHOOP and get a WHOOP 4.0 and the first month free on me!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFor more information about me, to book a "soundcheck" - a quick virtual coffee chat with me and to learn more about the Musician Wellness and Music Production services I offer, please head to www.miketheschwartz.comIf you'd prefer to watch me and my wild antics, please check out my YouTube ChannelFind me on the socials as well:InstagramFacebookSpecial thanks to everyone who's helped along the way and has believed in me. I do this all on my own and if you feel so inclined to give back, donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit CollectiveIntro Photography and Videography by Mudge MusicVideo Editing by K. Browne Productions LLCTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates.

When the worlds of art and athleticism intersect, extraordinary things happen. Just ask Jeremy Gruensteiner, an artist and athlete who's crafted a life at this crossroads, encompassing everything from music production to Olympic weightlifting coaching. He sits down with me today to share his journey, offering a treasure trove of insights on how the disciplines of sports have profound implications for the arts and vice versa – all while navigating the complexities of authenticity and minimalism.Key Takeaways:How music can alter your mood, pump you up, or even soothe your nerves The impact of music on athletic performance and how different genres can shift an athlete's focusWe reminisce about the punk and emo scenes of the music industryWe tackle the transformative nature of health and fitness through personal stories of reinvention and triumph over unhealthy habitsThe transition to appreciating the authenticity in performanceHow to navigate the distraction-ridden world we live inJeremy's minimalist approach to music — shedding the excess gear for a purer sound — mirrors the journey towards focused living and performance enhancement, something we could all use a "note or two" on.Tune in, yo.More on JeremyFind Jeremy on Insta @weirdandstrong and Facebook here.Check out his Podcast, Weird and StrongLearn more about him and how to work with him at weirdandstrong.comSupport the showFor more information about me, to book a "soundcheck" - a quick virtual coffee chat with me and to learn more about the Musician Wellness and Music Production services I offer, please head to www.miketheschwartz.comIf you'd prefer to watch me and my wild antics, please check out my YouTube ChannelFind me on the socials as well:InstagramFacebookSpecial thanks to everyone who's helped along the way and has believed in me. I do this all on my own and if you feel so inclined to give back, donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit CollectiveIntro Photography and Videography by Mudge MusicVideo Editing by K. Browne Productions LLCTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates.

Embark on a journey through the digital landscape with Isaac Wooden, the social media ninja who's taken the leap from behind-the-scenes maestro to front-and-center digital guru. In our latest chat, Isaac pulls back the curtain on the strategies that help musicians like Benson Boone and Able Heart make waves on social media, from Instagram reels that keep fans hooked to the enigmatic power of frequency-tuned music. He doesn't stop there; Isaac shares his personal shift to a confident on-camera presence, proving it's never too late to reinvent your digital persona.Key Takeaways:Learn how to build a brand that feels authentic Learn how to avoid the pitfalls of doom scrolling and stay intentionalSe how Isaac dissects some top-notch creators and influencers that have got their brand on point, live on air!Learn how to navigate the musical landscape in a time where 5 minutes of fame seems to be more like 5 seconds...And so much more!Tune in and let our conversation spark your next digital breakthrough, and perhaps even rekindle your own love for music.Support the showFor more information about me, to book a "soundcheck" - a quick virtual coffee chat with me and to learn more about the Musician Wellness and Music Production services I offer, please head to www.miketheschwartz.comIf you'd prefer to watch me and my wild antics, please check out my YouTube ChannelFind me on the socials as well:InstagramFacebookSpecial thanks to everyone who's helped along the way and has believed in me. I do this all on my own and if you feel so inclined to give back, donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit CollectiveIntro Photography and Videography by Mudge MusicVideo Editing by K. Browne Productions LLCTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates.

When Eric Haynes's voice fills the room, you're not just hearing chords and melody; you're listening to a life's journey through triumph and tribulation. Our latest conversation with this Syracuse-based musician and veteran is a testament to the indomitable spirit of a man who has seen the depths of despair and the peaks of healing. Eric shares his encounters with personal demons, the cathartic moment of singing to his father on his deathbed, and how music has become his sanctuary and tool for recovery. The raw emotion in his narrative is a beacon for anyone grappling with their own shadows, urging us to seek solace in our passions and support from our communities.Key Takeaways...Navigating the realities of veteran life, from the emotional scars left by combat to the silent battle fought against the rising tide of veteran suicideEric's 4-legged companion and the serendipitous curveballs life can throw Eric's own experiences as a VA chaplain provide a piercing look into the hearts of those who servedThe call for mental health awareness and the power of vulnerabilityEric's powerful message to others looking for hopeEric's narrative is a reminder that our stories are not defined by our struggles but how we use them to inspire, connect, and heal. Join us for an episode that doesn't just share a story—it echoes the resilience of the human heart through the universal language of music.Support the showFor more information about me, to book a "soundcheck" - a quick virtual coffee chat with me and to learn more about the Musician Wellness and Music Production services I offer, please head to www.miketheschwartz.comIf you'd prefer to watch me and my wild antics, please check out my YouTube ChannelFind me on the socials as well:InstagramFacebookSpecial thanks to everyone who's helped along the way and has believed in me. I do this all on my own and if you feel so inclined to give back, donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit CollectiveIntro Photography and Videography by Mudge MusicVideo Editing by K. Browne Productions LLCTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates.

Ever wondered how to keep the creative fires burning while navigating the tricky terrain of making money at this music thing? Cue our latest episode, where I got to chat with Kacey Hayes, a sage in the podcast guesting realm and prolific writer, where we to unravel this hot topic. Together, we examine the delicate art of creating the perfect pitch, a skill that's important for every musician looking to broaden their fanbase and get their message to the masses. Key Takeaways:Our discussion delves into the core of artistic integrity, offering up a blueprint for artists and creatives to follow and make their ownWe discuss the complexities of self-awareness and the creative process. We get into the emotional toll of penning authentic stories and the ongoing journey of a fiction book of Kacey's that's been years in the making. It's a chapter of reflection bound to resonate with anyone who's ever grappled with the push and pull of their creative muse.Learn More About Kacey Herehttps://www.kaceyhayes.com/And find her on the 'gram @kaceyhhayesSupport the showFor more information about me, to book a "soundcheck" - a quick virtual coffee chat with me and to learn more about the Musician Wellness and Music Production services I offer, please head to www.miketheschwartz.comIf you'd prefer to watch me and my wild antics, please check out my YouTube ChannelFind me on the socials as well:InstagramFacebookSpecial thanks to everyone who's helped along the way and has believed in me. I do this all on my own and if you feel so inclined to give back, donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit CollectiveIntro Photography and Videography by Mudge MusicVideo Editing by K. Browne Productions LLCTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates.

*Get your ticket to the up-skill session next Monday March 18 here, and learn how to make more money doing what you love!*Get ready to shed the inauthentic tactics that have been weighing down your creative spirit as we unwrap the essence of genuine artistry. When I unplugged for a social detox, the clarity that emerged was lightning in a bottle, revealing the unfiltered truth about the creative industry's misguided routes to profit. This episode is your guide to embracing authenticity, the kind of truth-telling that fosters trust and lasting client relationships, and steers clear of the slippery slopes that often lead creatives astray. Through an introspective journey, we examine the trifecta of authenticity: insightful decision-making, meaningful conversation styles, and the transformative art of questioning. I'll share my personal framework for making decisions that resonate with both heart and gut, ensuring no regrets linger in your creative path. We'll navigate the landscape of conversations, dissecting their types and understanding how to approach each one. By fine-tuning the questions we ask, we inch closer to better answers, deeper connections, and ultimately, conversions that feel as right as they sound. This episode is an awakening for the artist ready to stand in their unshakeable truth.*Get your ticket to the up-skill session next Monday March 18 here, and learn how to make more money doing what you love!*Support the showFor more information about me, to book a "soundcheck" - a quick virtual coffee chat with me and to learn more about the Musician Wellness and Music Production services I offer, please head to www.miketheschwartz.comIf you'd prefer to watch me and my wild antics, please check out my YouTube ChannelFind me on the socials as well:InstagramFacebookSpecial thanks to everyone who's helped along the way and has believed in me. I do this all on my own and if you feel so inclined to give back, donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit CollectiveIntro Photography and Videography by Mudge MusicVideo Editing by K. Browne Productions LLCTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates.

Ever found yourself struggling with a nagging pain that just won't let up, or noticed how stress seems to manifest in your body in the most unwelcome ways? That's where Megan Pomarensky, the best Athletic Therapist on the planet comes in, sharing her expertise on the surprising links between mental stress and physical ailments.Key Takeaways:How to navigate the ever-so-daunting Canadian healthcare system as a musician or artists who often face economic and psychological barriers to maintaining their health.We talk about valuable resources like the Unison Benevolent Fund and challenges the scarcity mindset that can hamper the music industry. We discuss the importance of understanding your body's signals and share anecdotes on how to manage injuries while on the road. With Megan's Empowerment Method we stress the significance of a collaborative approach to healthcare, one that fosters resilience and supports a patient's independence and long-term wellness.We also get into Megan's relationship with music, namely her fascination with Clay Aiken and the enduring charm of the Backstreet Boys, As we explore the power of music in her practice, Megan's invitation is for you to consider how holistic care, mindful stress management, and a deeper understanding of the body-mind connection can help you achieve peak performance and a harmonious life both on and off the stage. Be sure to stick around to the end, to hear Megan's first crack at radio DJ. I think she did pretty good, how about you? Learn More About Megan here:empowermentrehab.comFind her on the 'gram @meganpomarenskyClick here and use coupon Empowerment to save 30% on your next purchase of Frequency Minded Music from the GOAT, Listening To Smile.And be sure to pick up on Megan's offer and save yourself some cash to put to the band fund...www.empowermentrehab.com/joinmovementflow"undertheradar11" at checkout for $11 off/monthWHOOP Join WHOOP and get a WHOOP 4.0 and the first month free on me!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFor more information about me, to book a "soundcheck" - a quick virtual coffee chat with me and to learn more about the Musician Wellness and Music Production services I offer, please head to www.miketheschwartz.comIf you'd prefer to watch me and my wild antics, please check out my YouTube ChannelFind me on the socials as well:InstagramFacebookSpecial thanks to everyone who's helped along the way and has believed in me. I do this all on my own and if you feel so inclined to give back, donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit CollectiveIntro Photography and Videography by Mudge MusicVideo Editing by K. Browne Productions LLCTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates.

Have you ever considered the profound impact that creativity has on our well-being? Jason Pickard joins me on the show today sharing his insights on how the highs and lows of a musician's life can take a toll on mental and financial health. We delve into the strategies that help strike a harmonious balance between the chaos of an artist's schedule and the pursuit of well-being, discussing the true wealth found not only in financial success but also in nurturing relationships and savouring life's simple joys.Some highlights from today are...Creativity and its essence as more than just an artistic endeavour—it's a way of solving problems uniquely and in harmony with the world. The relationship between the electrifying energy of drumming to the cutthroat world of Wall Street, and Jason's evolution into a life coach and creator of the Abundance Archetype. The prevalence of imposter syndrome and the crucial role of authenticity in making us indispensable in our respective fields.We talked about ice cream cones, and how to embrace the "Infinite Game Of Life" which sparked the Abundance Achetype's theme song "Dominoes". Jason even pulls out a 432hz wood flute and bangs out a flute jam with me on the spot! This dude's a legend. I'm stoked for you to hear this one, folks. Learn more about Jason here: www.jasonpickard.org and follow him on Instagram.Get on the waitlist and receive Jason's 8 Keys, get a free 30-minute discovery call and save $500 if you decide to enroll with him. Just say you heard him chat with me, Mike Schwartz on Under The Radar!www.jasonpickard.orgSupport the showFor more information about me, to book a "soundcheck" - a quick virtual coffee chat with me and to learn more about the Musician Wellness and Music Production services I offer, please head to www.miketheschwartz.comIf you'd prefer to watch me and my wild antics, please check out my YouTube ChannelFind me on the socials as well:InstagramFacebookSpecial thanks to everyone who's helped along the way and has believed in me. I do this all on my own and if you feel so inclined to give back, donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit CollectiveIntro Photography and Videography by Mudge MusicVideo Editing by K. Browne Productions LLCTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates.

The Freedom Renegades, have been blowing shit up on Instagram and TikTok, with viral videos of classic hip-hop instrumentals underneath their powerful original lyrics. They're bringing back the lyrical genius of old-school hip-hop and I got to check in with them to see just exactly what the secret to their seemingly overnight success was. Spoiler alert, it's no secret. You gotta put in the reps. Tune in for a deep look at:Their climb to success on TikTok  What it took for them to break out of small-town America (*hint* it's got a lot to do with the sweat of discipline and an unwavering dedication to their craft) What makes them spread positivity through every beat and barThe life of a farm kid and how that played into their unwavering perseveranceHow prison helped shape Emcee Monkey D's health and wellness practicesTheir mindfulness practices and the differences between their definitions of "meditation"This was a heck of a lot of fun to host these two legends, and I'm excited to see what the next 6 months bring them. Their dedication to the craft is admirable and I'm very excited for you all to meet two of my new friends, Holistic Meditation and Emcee Monkey D. Their bringing the old-school back.To learn more about our guests please check out their YouTube Channel and subscribe to stay on top of their latest news and releases. Check out all their links here.Tracks in the episode:Holistic Meditation - "Bounce" Ft. Antoniyo Greenwood (Official Music Video) (Prod. L Nasty)"Freedom" -  Freedom RenegadesSupport the showFor more information about me, to book a "soundcheck" - a quick virtual coffee chat with me and to learn more about the Musician Wellness and Music Production services I offer, please head to www.miketheschwartz.comIf you'd prefer to watch me and my wild antics, please check out my YouTube ChannelFind me on the socials as well:InstagramFacebookSpecial thanks to everyone who's helped along the way and has believed in me. I do this all on my own and if you feel so inclined to give back, donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit CollectiveIntro Photography and Videography by Mudge MusicVideo Editing by K. Browne Productions LLCTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates.

Today we're going all in on leadership and creativity with Ben DeBord, a maestro in team dynamics, who reveals how musicians can transform their passion into a thriving business. Today's get ready to learn...

Before we get into today's show, I'd like to invite you to take a quiz I created that will provide you with more clarity on imposter syndrome.  Be forewarned, at the end of the quiz there's a fork in the road - I'm going to invite you to spend money on yourself to receive the tools - some of which we talk about in this conversation - to help you overcome the crippling effects of Imposter Syndrome. To take the quiz, please click here: Do You Have Imposter Syndrome?Now... where were we...? Ah, yes... the show...Have you ever caught yourself playing down your achievements or questioning your legitimacy in your field? Beth Ann, a self-love coach, joins us to tackle the pervasive imposter syndrome, revealing how subtle shifts in language can dramatically affect our self-perception and creative output. Today you will pick up techniques to help you... 

Have you ever stood at life's crossroads, wondering how a twist of fate could guide you toward your true calling? Able Heart, the Miami-based Rockstar with the infectious zest for life, did just that when an athletic dream derailed, leading him to seek comfort in the world of music. Our conversation takes you through the euphoria of finding one's purpose against all odds, and how this transformation is a tale of endless determination and a blueprint for harnessing the healing power of music.Overcoming all odds in the music industry...Strap on your seatbelt for a rollercoaster chat that delves into the gritty realities of the music industry, where self-doubt and external pressures dance a tango with creativity and ambition. Sometimes you have to hit rock bottom...Able bares his soul, discussing pivotal moments from hitting rock bottom to a serendipitous music video success, offering a candid look at the struggles and breakthroughs that shape an artist's journey. Magic of manifesting your dreams...Our discussion touches upon the universal quest for balance, mental wellness, and the magic of manifestation.Join us as we celebrate the joys of living authentically, embracing individuality, and the magnetic pull of a positive mindset. Able's reflections on personal growth, peppered with tales of couch sleeping, dinosaurs, time travel and gym escapades will have you reassessing your own life's choices. Like, are you really serious if you're not sporting a moustache? Whether you're an indie artist charting your own course or simply a soul in search of inspiration, this chat highlights experiences that harmonize with our inherent desire for connection, growth, and a legacy that resonates long after the final note fades. Drop us a note if you wanna hear that mom-bop collab! Learn more about Able Heart here and pop by heartfam.com to join the awesome community he's set up for connection, real talk, exclusives and pure, uncensored fun. Here's a link to his Spotify profile too, where you can hear that track we played, "Money (888hz)" and his latest drop!Support the showFor more information about me, to book a "soundcheck" - a quick virtual coffee chat with me and to learn more about the Musician Wellness and Music Production services I offer, please head to www.miketheschwartz.comIf you'd prefer to watch me and my wild antics, please check out my YouTube ChannelFind me on the socials as well:InstagramFacebookSpecial thanks to everyone who's helped along the way and has believed in me. I do this all on my own and if you feel so inclined to give back, donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit CollectiveIntro Photography and Videography by Mudge MusicVideo Editing by K. Browne Productions LLCTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates.

Picture yourself owning the stage with your music AND your life—this is the promise I'm making to you as we wrap up our transformative mini-series on Time Management. I've laid it all out for you, and now it's time for you to make these time and energy management strategies your own. We unveil the secret rituals that can turn an ordinary day into a masterpiece of productivity and intention. By reshaping the way you awake up, limit screen time, and sync your actions with the very essence of a health-conscious artist, you're setting the stage for a crescendo of success.Learn the strategies to action each day...

Unlock the full potential of your music career with my essential guide to task prioritization, designed exclusively for indie artists like you. I'm Mike The Schwartz, and I've distilled the art of managing your creative workload into practical, powerful strategies that will lead you to your dreams faster than you can Shazam that early 00's one-hit wonder. In this episode, we're peeling back the layers of goal-setting, showing you how to craft rock-solid aims that resonate with your vision. Learn how to prioritize the right way...And, because I know the independent path is often a juggling act, I'll introduce you to the Eisenhower Matrix, your new best friend for sorting the urgent and the important, and the game-changing technique of time blocking to get you one step closer... just like Linkin Park.Language matters...Wave goodbye to the "Ten-ply" language that's been softening your resolve; I challenge you to join me in the Soft Talk Challenge and rewire your vocab and your life. By shedding phrases like 'maybe' and 'think', you'll articulate your desires with the clarity of a high note in a silent auditorium. We'll also talk about why swapping 'need' for 'require' or 'desire' can dramatically decrease stress, bringing a sense of calm and clarity to your busy life. So, tune in, yo... and let's amplify your productivity, turning your musical passion into a finely-tuned machine!Brain.fm If you suffer from a lack of focus or wanna be more productive, try 30 days out for FREE on me.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFor more information about me, to book a "soundcheck" - a quick virtual coffee chat with me and to learn more about the Musician Wellness and Music Production services I offer, please head to www.miketheschwartz.comIf you'd prefer to watch me and my wild antics, please check out my YouTube ChannelFind me on the socials as well:InstagramFacebookSpecial thanks to everyone who's helped along the way and has believed in me. I do this all on my own and if you feel so inclined to give back, donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit CollectiveIntro Photography and Videography by Mudge MusicVideo Editing by K. Browne Productions LLCTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates.

Welcome to another episode, homies!

Have you ever felt like you're spinning your wheels, trying to balance your passion for music with the laundry list of life's other demands? That's a story I know all too well, and it's why I've dedicated the next 4 episodes to helping fellow musicians and creatives conquer the elusive beast of Time and Energy Management. I'm digging deep into my journey, sharing the stumbling blocks and victories that have shaped my approach as a musician while keeping pace with the day-to-day. From crafting melodies to carving out time for family and friends, I lay out the toolkit for staying productive without sacrificing your sanity or the joy that music brings.But Mike...There's so much that goes into it! You're right. You've gotta manage your calendar and your mental, emotional and physical state. It's the words you whisper to yourself in those quiet moments of self-doubt and procrastination. It's all about swapping out passive language for words that pack a punch, propelling you from "I should" to "I can." This is part 1 of my 4-part mini-series all about Time Management for Musicians.Brain.fm If you suffer from a lack of focus or wanna be more productive, try 30 days out for FREE on me.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFor more information about me, to book a "soundcheck" - a quick virtual coffee chat with me and to learn more about the Musician Wellness and Music Production services I offer, please head to www.miketheschwartz.comIf you'd prefer to watch me and my wild antics, please check out my YouTube ChannelFind me on the socials as well:InstagramFacebookSpecial thanks to everyone who's helped along the way and has believed in me. I do this all on my own and if you feel so inclined to give back, donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit CollectiveIntro Photography and Videography by Mudge MusicVideo Editing by K. Browne Productions LLCTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates.

Imagine hitting that crossroads moment where 'fine' is no longer fine enough—where the pull of creative authenticity tugs at your core. That's the fork in the road Todd Henry, one of my favourite humans, and acclaimed author of "The Brave Habit" found himself at, and it catalyzed a profound pivot in his podcast, embodying the essence of bravery that he advocates. We chat about bravery in the realm of creative exploration, and the paradoxes artists and musicians encounter, wrestling with the allure of past success while yearning to venture into the unknown.In today's show you're gonna get a full lesson on how to integrate bravery  to overcome your creative blocks from the OG, Todd Henry:Learn how to shed the safety net and engage with your work in a way that sets your soul on fire. Learn the BRAVE framework Block timeReviewAgencyVisionExpressLearn where Todd got his start in music and what band was his favourite growing up... like obsessive, folks. You're not going to believe it...All this and more on Episode 97 of the new and improved, Under The Radar: Secrets To Success For The Independent Musician.More on ToddPositioning himself as an “arms dealer for the creative revolution”, Todd Henry teaches leaders and organizations how to establish practices that lead to everyday brilliance. He is the author of seven books (The Accidental Creative, Die Empty, Louder Than Words, Herding Tigers, The Motivation Code, Daily Creative, The Brave Habit) which have been translated into more than a dozen languages, and he speaks and consults across dozens of industries on creativity, leadership, and passion for work. Todd's book Die Empty was named by Amazon.com as one of the best books of 2013. His latest book, The Brave Habit, is one of my favourite books of all time.Visit toddhenry.com and www.thebravehabit.com to grab a copy and check out Todd's podcast, The Daily Creative for more insight on how to unlock your creativity.Support the showFor more information about me, to book a "soundcheck" - a quick virtual coffee chat with me and to learn more about the Musician Wellness and Music Production services I offer, please head to www.miketheschwartz.comIf you'd prefer to watch me and my wild antics, please check out my YouTube ChannelFind me on the socials as well:InstagramFacebookSpecial thanks to everyone who's helped along the way and has believed in me. I do this all on my own and if you feel so inclined to give back, donations are welcomed. Paypal.me/miketheschwartzThis production has been brought to you by Music Fit CollectiveIntro Photography and Videography by Mudge MusicVideo Editing by K. Browne Productions LLCTheme Song: "Head Down//Heart Up" by Adrian ChalifourHuge thanks to my Sponsors & Affiliates.

On today's show, I get to talk word shop and human expression with Tim Lipp, @TheUncookedPoet, whose debut book, "Recovering Christian," prompts a celebration of creativity and the human condition. Learn about Tim

Ever feel like your music career is a puzzle with missing pieces? Join me, Michael Schwartz, as we get back to basics after a long overdue hiatus from The Music Fit Pod Squad. I wanted to riff on what it takes to be in your thriving artistic zone of genius... and as you'll learn, it's a lot like building a house.On today's show, I'll walk you through my 5 step system known as The Music Fit Method and give you the goods for defining your success, unleashing your creativity and amplifying your performance both on and off the stage.  It sure is nice to be back...For more information about me, to book a "soundcheck" - a quick virtual coffee chat with me and to learn more about the Musician Wellness and Music Production services I offer, please head to www.miketheschwartz.comIf you'd prefer to watch me and my wild antics, please check out my YouTube Channel, subscribe and let me know what kind of topics you'd be interested in. Mindset strategies to overcome performance anxiety or impostor syndrome? Nutrition for the road? Daily exercises I do to stay "In-Tune"

She's an Enlifted gangster Pirate, rope flow queen, Steel Mace Flow artist and my dear friend. Many of you may know her as "Hardcore" Henson and this former High School band director has recently stepped fully into her role as a top level movement educator, word ninja and overall badass lady boss of her life. A truly inspiring person that I've wanted to have on the show for a long time and for good reason. We get into it all. Ellie's new online Rope Flow education and classes, her story, why movement, why ropes, how to overcome injuries and setbacks, career transitions, Biebs vs. Swizzy, Tacos vs. Thai Food, the island life... you name it. This is the Song of The Lioness. For more info on Ellie, give her a follow on instagram at @hardcorehenson Timestamps 00:00:00 Welcome & Introductions 00:04:45 Ellie's Story and Ropes 00:36:42 Hardcores Journey into Coaching 00:45:47 Rapid Fire Questions 00:55:55 Train with Ellie --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message

Many know this ninja as the Steel Mace Flow dude. Some know him as the language and mindset coach. Very few know he's an obsessive Tigers fan. I had an awesome chat with one of my mentors, coaches and friend, Jeffrey Ochs. I love J-O and his calm persona and quick wit. I took my Steel Mace Flow Level 1 Honours with him as my guide and fkn smashed it. He's got insight for days and I'm stoked to share this chat with ya. We got into a bunch of stuff. Check the timestamps! 0:01:15 Intro 0:07:58 Jeffrey's Background 0:14:23 Coaching Challenges 0:22:40 Internal vs. External Validation 0:32:05 Coaching vs. Mentorship 0:35:08 Scope of practice and collaboration 0:42:21 The best coaches do this 0:55:05 Music and influence on our words and actions 1:00:03 T Swizzy or J Biebs? Learn more about Jeffrey Ochs by following him over on the 'gram @jeffrey.ochs and find everything else he's up to right here: linktr.ee/jeffreyochs --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message

Ian Gilligan creates profoundly resilient humans. We get into it with another Enlifted pirate gangster colleague of mine. I first learned of Ian by watching this ridiculous homie talking in an Irish accent on Instagram about all the ways we can use words to our advantage. I later learned this homie was an American and one of the top Enlifted coaches in the field. Ian uses his breath work and language ninja skills for good in the Kettlebell Collective, teaching folks how to swing a kettlebell and integrate proper breathing into their practice. They go all around the country and host digital courses as well so you can keep fit and learn the proper technique to crush the fitness game like a true gangster. He also has a sick language program for parents as well. Check the timestamps below for all the radness mapped out. We chat about breathing, what the modern education system is missing and who would win in a duel, T-Swift or Bieber... okay I'm embellishing that that one... we do talk about those two though! Check out all the rad shit Ian's up to: https://www.instagram.com/iangilligan.co/ https://www.instagram.com/peakperformingparents/ https://www.instagram.com/kettlebell_collective/ To reserve your ticket for the SoCal Kettlebell Fest: (rescheduled into March!) https://www.halliekazda.com/socal-kettlebell-fest Time Stamps 00:00:00 - Intro: Who is this homie? 00:20:10 - Why the education system is messing up our kids. 00:22:28 - WTF is nasal breathing? 00:37:33 - Ian coaches Mike to do the BEST breathwork drill for anyone looking to be a Rockstar 00:45:44 - Where does conflict language come from? 00:48:39 - Ian does all of the things! KB Collective and upcoming events 00:53:30 - Ever meditated with a Kettlebell? Try this. 01:01:07 - Closing and rapid fire questions: T-Swizzy or Biebs? Fave food. Best/worst exercise. --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message

What if we all lived our lives as authentically as kids do? What a magical place that'd be, right? Check out this week's show to hear a funny story where I get schooled in the art of accountability by a 7 year old. It's pretty impressive. Get your tickets to my Sunday, January 16 Karma Concert "Unearthing The Authentic Self" here! For more info, and to read the whole story www.musicfitcollective.com/blog Follow along, check out my music and stay updated on my Tour dates at miketheschwartz.com Instagram is where I hide most @miketheschwartz I like to tweet from time to time too. Check my Twitter before they censor me too and get to go on Joe Rogan's podcast! Music Credit: "I'm Your Sensai"(528Hz) by Mike The Schwartz 2021 All Rights Reserved Music Fit Records --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message

Yo fam... strap in, this show was a ride. I had the privilege to sit down with the legendary Jeff Lester. Jeff's story is one of true captivation. I had such a wonderful time getting to know him better and seeing how his sheer passion for life has brought him through the wildest of experiences. I learned that energy is super powerful and holistic, emotion can be transferred through motion and we even got the Jefe secrete weapon to starting the day right... a Cashew greens Shake. Check Jeff out at www.jefeliving.com, pick up a copy of his 30 day meditation practice and stay tuned for his ceremonial education class on doing better ceremonial education in the New Year. Here's his Instagram too - www.instagram.com/jefe_af We're off until the New Year! Back with another season and a whole lotta awesome! In the meantime, join my mobile community by sending a text to 587 715 2531 and get some exclusive new B-side cuts from the upcoming Create Magic mixtape. You can pre-save the lead-off single called "S.A.V.A.G.E." here. --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message

Self-development junkie, Sammi Sadicario is known as the Queen of Manifestation. Why? Her language game is on pointe. Words create thoughts, which in turn Influence your actions. Everyone has a story and Sammi has crafted her genius in the world of copywriting to better help the creative mind wrangle their message and deliver it effectively to their audience. Check this show out if you: Wanna learn how to turn your mess into your message. Wanna learn how to positively influence people to do the things you want them to do Wanna make more money with your craft Wanna learn how to tell a great story Wanna learn the difference between "showing" and "telling" when it comes to writing testimonials Where to find Sammi Learn more about Sammi on the 'gram @sammisaysdance Go check out her rad podcast, "The Reparenting Revolution" on Apple Podcasts Also, check this badass out! "Someone To Watch Over Me" - Sammi Sadicario Timestamps :45 - Intro 1:21 - What's up, Sammi!? 5:50 - Sammi's "walk up jam" Raise Your Glass" - Pink 16:47 - "The Visionary" 18:57 - The gap in the wellness space 21:01 - Making things clear 24:22 - Positive Persuasion vs. Negative Persuasion 28:02 - Recognizing behavioural programming 29:03 - Copy, art and our own mess 31:35 - Channelling the cathartic nature of your art as an outlet 32:35 - The "Felt" sense 37:48 - Art from a place of healing 39:50 - What is Sammi doing for health right meow? 45.20 - Sammi's biggest frustration 46:40 - "On The Move": Sammi's 2022 49:15 - Sammi's musical theatre dream 56:56 - How Sammi found her Inner Rockstar 1:00:00 - The "Bucket List" 1:03:50 - What's Sammi got going on, how to contact her 1:07:30 - What's the one thing everyone could do to find their inner Rockstar? 1:08:03 - Wrap up --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message

Fam. This is a must listen if you're a musician. Lyrics are just as powerful as the music. I had the wonderful treat to riff on this with my dude, Adam Chin. He's the Co-Founder of Procabulary and Enlifted and he's a badass language ninja. We originally started chatting on all of this to get his insight on the word game as it applied to pop music and especially in the interesting times we're in right now. How much of the subconscious mind is fuelled by the lyrics we choose to listen to? Is there a better way to communicate our message? Man, oh man. This convo is gold. Dig it y'all. Here are the things I mention in the show. Canadian Musician Magazine Article Khruangbin - "The Universe Smiles Upon You" on Apple Music Here's where to find Adam @adamschin1 and if you're interested in the Enlifted Coaching Program, check out enlifted.me and mention that you heard about them from The Music Fit Podcast --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message

Yo fam jam! This show is fire. So excited to bring to you another pirate unicorn Enlifted coach colleague of mine, and for those of you following along on the 'gram, you'll know her well. Yvonne Déesse has just launched a new site I'd like y'all to get after at www.theprose.life where you can expect to get a dose of awesome sprinkled with ways to unfuck your life, build the life of your dreams and get the eff outta your own way by starting to listen to yourself and forgetting the opinions of others. We got into a lot of content so check the time stamps below and get into this one. Grab a pen and paper as today you're going back to class. Learn how to build a team around you with only the best of the best humans simply by becoming more language aware and accountable! For more from Yvonne, give her a follow on the 'gram - @decodevitality Find me and all the things over here www.linktr.ee/iammikedrop Music creds Theme song: "Head down/ Heart up" - Adrian Chalifour Yvonne's Intro: "Higher" - The Score Mike's background pre-roll: "Enlifted" (Instrumental) - The Rock Doctor M3. Timestamps! 1:15 - Intro 4:00 - Showtime 6:00 - Who is Yvonne? 15:03 - How'd Yvonne get into the language game 20:00 - Importance of being uncomfortable 25:05 - Choices vs. expectation 27:55 - How does Yvonne help people now? 35:20 - How to unfuck yourself and keep your power 37:30 - how to build a team 40:25 - Asking the right questions 44:27 - Accountability and language 45:00 - How to spot a narcissist 47:50 - Projections and accountability 48:30 - Why are we getting triggered and what to do about it 50:48 - The major “feels” and how to put it all into action 55:35 - Where to find Yvonne www.theprose.life 57:55 - Rapid fire questions! 59:19 - How to find your Inner Rockstar --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message

What if we all played a little more? You know, those mini-humans have got it right! My guest, Kristin Joy Davis is on the show today chatting about how she's brought language and breath to the mini-magicians, children in her world. This is a wonderful conversation and for the first time I have timestamped it for your ease and convenience. Boom! Expect that moving forward. Check the book! Abracadabra! I Know What To Do! Pre- Order from Kristin's website - www.kristinjoycoaching.com and use the coupon code MUSICFIT1111 for a sweet little discount on an autographed book gift pack. Find Kristin on Instagram here @kristin.joy.davis __________________________________________ Find me on the 'gram @mydudemikeschwartz and check out all my radness here linktr.ee/iammikedrop Timestamps! 00:00 Intro 02:00 Kristin's day 06:45 What got Kristin into the Language Game 13:07 How did language impact Kristin's life & relationships? 18:25 What lead Kristin to the realization and opportunity to work with children on language? 20:02 Kristin's golden tips for parents 30:08 Can we use the same approach on kids with adults? 35:00 “Takin' out the trash”: Withheld Communication 41:25 “Vulnerability” 43:41 Vulnerability and withheld communication with kids 48:43 Being clear and direct 54:30 Adults role and language in kids' formation of identity 58:25 Discussion of Kristin's book, “Abracadabra, I Know What To Do.” 1:07:35 Kristin's Dream Music Festival 1:09:43 Kristin's Walk Up (or out) jam, Dream Bigger by Axwell 1:11:57 Kristin's Pro Tip to find the Inner Rockstar 1:14:48 “Dream Bigger” by Axwell Ingrosso 1:15:52 Closing remarks and discounts --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message

When we submit to fear and give our power away, lots of shitty things can happen. What if we kept our power, what if we based decisions from a place of self awareness and inspired others to follow suit? How cool of a place would that be? This is part two with Enlifted StoryWork Coach, Dustin Thibodeaux and we get into the current state of affairs and what we can do to keep calm in the seemingly endless storm. Learn more and follow Dustin on Instagram @dustinthibs Hit me up on the 'gram @mydudemikeschwartz and let me know who else you'd like to hear from on the show. --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message

Ever start a Tiny Riot? If you're hesitant, that's all good. Causing good trouble is the name of the game here on today's show. My guest and fellow Enlifted Coach, Dustin Thibodeaux drops knowledge on how to alleviate anxiety simply by taking the first step and putting yourself in motion. About Dustin My dude, Dustin Thibodeaux Helps Busy Dads Get Healthy & Lose Weight While Being On The Go! He's the founder of Tailored Flow Lifestyle and when I asked him What's one thing you'd change about your industry? he says this: The Mindset on what it takes to be physically and mentally healthy as a busy working Dad or Dude! And guys thinking they need more time to lose weight and get healthy. We go to town on actioning goals and making dreams reality on part 1 of the conversation. We learn what super sick connection Dustin's family has to the music industry, how his careers in the health and wellness industry were fuelled by how he grew up as a competitive athlete (you're likely going to spit out milk through your nose when you learn what sport he dominated as a youngster!) and all of the ways Dustin came to realize a better version of himself through the magic of language and the words that subconsciously worked against him for many years. IG @dustinthibs Walk up Jam Sam Ryder "Tiny Riot" Big thanks to Adrian Chalifour and his track "Head Down/ Heart Up" as the official theme song of The Music Fit Podcast. The Music Fit Podcast For more information on Mike Schwartz, Music Fit and all the radness head to www.musicfitcollective.com --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message

What if there was a way to get musicians playing better and making money. AND having fun while doing that? There is. We have the resources at the Collective, and our guest today is a big part of that. For any creatives that are finding it tough to get across the finish line in any creative pursuits, maybe it's that illusive song, or an album that just isn't quite there, Matt Gardiner has a program to help get you unstuck. Learn all about that and the many other things Matt has been up to over the hiberation period here in Alberta, and get set to get back at it and have fun. This was a ton of fun chatting with my buddy and I know you guys are gonna love it. Lear more about Matt here: @ground_level_falcons #10albumspodcast Electric Soil Podcast Ground Level Falcons About Music Fit Collective We'll keep it simple. We're starting a revolution, baby! We're the Official Optimization Station of the Music Industry. We're an “edutainment collaboratory” of world-class musician-first coaches dedicated to supporting the industry with personal and professional development. It's a networking hub of epic proportions. We're changing the game and rewriting the rules of rock & roll, one musician at a time from the inside out. If you're interested, we'd like to invite you to check out our "Festival Pass" memberships for artists, industry, and superfans and connect with a world's number one underground network of badasses. Get immediate access to our digital events, weekly movement classes and a network of other high performing artists and industry looking to level up and connect with folks like them. We invite you to try out a month on the house and see if it's a fit for you. Head to www.musicfitcollective.com --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message

Crazy thought - what if we took the time to properly prepare for a tour? Get a proper biomechanical assessment before hopping on board a 20 date tour, or even for just a few shows over the weekend... What could possibly happen with our performance if we took a proactive approach instead of treating solely when there was a problem that could cost a tour? That's what our conversation with Jamie Camp (MSc. PT Medical Acupuncture, SFMA, AiM, NKT & Adjunct Lecturer University of Toronto Dept of Physical Therapy) detailed. If you're wondering why your back hurts, or why your hip is shot or why that neck pain is starting to come back again even after the massage... save this show and take some notes! Here's a backstage pass of what we get into on this episode: What's your "walk up" song? "Wake Up" - Arcade Fire What's one thing you'd change about your industry? Moving from Local “bandaids” to global treatment of the entire system - viewing the body as a whole, where the nervous system runs the show to keep our eyes level and feeling safe... and takes into consideration motor compensation, past medical history etc. I can often trace current back pain/neck injury to 25 year old ankle injuries through the biomechanics. Jamie's Message Bands don't always know what they need - they default to massage, (and I love my RMTs, I co-treat really closely with them) But there are solutions rooted in nervous system reprogramming and biomechanics/movement that could actually save tours. When someone's injured, the tour is in jeopardy… Whether it's a catastrophic ankle sprain or chronic overuse, and it doesn't have to be that way. Most people get into physio to work with elite athletes... Very fun, but the more I worked with Musicians, I learned they're elite athletes with no off season, and a much smaller court (and smaller movement repertoire ie more overuse injury), and they don't even know it …… the music industry is just catching up to the idea of treatment, tune-ups, etc. For more info on Jamie Camp - @musicbiomechanic and @shifthappensoncarlaw on IG Yoooo! Are you a musician or an industry professional? Whatcha'all doing August Long? Are you interested in learning how to move your body properly so you can prepare for, recover from and optimize your performance both on and off the stage? Are you interested in learning how to regulate your stress through your breathing and mindfulness practice? Wanna come hang out in a retreat town over a weekend and recharge?Would you like to learn new skills and functional ways to move such as how to use a kettlebell, how to use a steel mace and how to use your body as a barbell so you know how to take care of yourself while you're on the road? Wanna do all that with 11 other rad musicians and industry? Come join us in High River for The Music Fit Games and Artist Development Camp July 30 - Aug 1! For more information please email us or apply online to the camp here! --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message

Have you ever stopped to think, "what if I was doing more than I have to?" Have you looked around and seen other artists building something special and getting responses to their instagram and just been frustrated with it all. Have you wondered what it'd be like if building that loyal fanbase we all crave was super easy with a few key steps? It's a process, people... and our guest today Ryan Koriya of Runway Vertical has devised a super easy system to follow if you want to supercharge you branding and really connect with your raving fans. Forget Gold Nuggets, we dropped gold bombs on this one. Tune in! Learn more about Ryan and check him out on IG at @ryankoriya www.ryankoriya.com www.runwayvertical.com Wanna learn to get more Music Fit? Head over to our friends at White Lion Athletics and grab your gear. New Music Fit Starter Kits and Tour Kits and Studio Essentials coming soon! Click here to shop the gear! And if you're an artist and wanna come hang out with us in the beautiful retreat town of High River, Alberta - we have the inaugural MF'n Games & Artist Development Camp going down July 30 - Aug 1 - we're hosting exercise masterclasses, songwriting circles, yoga, broga, the live Music Fit Method Accelerator certification, river floats, camping, hiking, road cycling, walking trails, polar dips, tennis, golf, locally owned shopping, hell - ever a street hockey tournament and a concert to cap it off each night. The big finale is our friendly Music Fit Games, the athletic competition on Sunday. You name it. Perfect to come relax, recharge and revolutionize the way rock & roll development camps are held! Wanna play? Join the Movement.

Fam! This show was fire. I had the pleasure to sit with Music Fit Collectivee, Collectivisor, Collector? Hmm... MF'n Unicorn - Brady Brewer, The Spiritual DJ, whose bespoke practice of helping people move through trauma via the power of music is truly changing the way we approach personal development. Stay tuned to the end of the show where I talk about how you can work with Brady for free and see his magic in action next week. I invite you to follow us on Instagram @wearemusicfit to learn more. Slide into the ol' dms... Here's some more Brady Brewer street cred: What's your "walk up" song? “Can’t Kill Us” by The Glitch Mob What's Your Message? "You are co-creating your reality with music. What if it was aligned with your heart instead if your wounds? What if it gave you your say instead of saying it for you? Its time to dive deep, feel the feelings and step into your next breakthrough." Follow Brady on instagram at @thespiritualdj About Music Fit Collective We'll keep it simple. We live on the fringe. We’re the Official Optimization Station of the Music Industry. We help musicians solve their problems through the magic of breath, words and movement. We’re changing the game and rewriting the rules of rock n’ roll, one musician at a time from the inside out. If you're interested, we'd like to invite you to check things out this Friday, May 21 at 5:33pm MST - "Supercharge Your Practice. Bulletproof Your Body." We're gonna share three pro tips to optimize your performance and get ready to take on that rock & roll lifestyle. Register here so we can send you the link and the Supercharge playbook. Join The Herd! Head to www.musicfitcollective.com --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message

Listen guys and gals, experience shapes us. We know this. However, we tend to mispractice this. Our guest today is the epitome of turning lemons into lemonade. Overcoming extreme adversity since childhood, finding a place in life, accepting herself and shaping into an absolute powerhouse of a woman, "Mimi" or Stealthlike Mi' has done it all. Her message is clear. "Lose the can't." Listen in and buckle up. This rebel girl is straight fire. Learn more about Mi at unityofnoise.com and follow along for the ride on insta - @stealthlike_mi About Music Fit Collective We'll keep it simple. We’ve changed up our tune. We live on the fringe. We’re the Official Optimization Station of the Music Industry. We’re an “edutainment collaboratory” of world-class musician-first coaches dedicated to supporting the industry with personal and professional development. It's a netwroking hub of epic proportions. We’re changing the game and rewriting the rules of rock n’ roll, one musician at a time from the inside out. If you're interested, we'd like to invite you to check out our phase 1 memberships for artists, industry, and superfans and connect with a world's only underground network of badasses and score a month for free. Offer stands 'til June 1. Join The Herd Head to www.musicfitcollective.com --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message

With a Guiness Record under his belt, for the longest freestyle rap in history (8 hours, 45 minutes) our returning guest D.O Gibson knows a thing or two about rolling with the punches. And that's critical now more than ever to be successful in the game. It's an agent of change. Attrition. Perserverance. Hunger. Hustle. Humble. D stopped by to chat with Mike about all that he's been up to in the past year (a lot!) - we get into the importance of going with the flow, the ability to listen and storytell, the importance of giving back to the next generation and mentorship... you name it... it was a great conversation. Stick around to the end as D.O drops a few bars freestyle and pays respect like a boss. What a legend. Please go check out D at www.iamdogibson.com or find him on IG at @iamdogibson and check out this rad project - onthisgrind.com Intro song "Head Down/ Heart Up" - Adrian Chalifour D.O's Walk Up Song "Follow Me" feat. Rezza Brothers - D.O Gibson About Music Fit Collective We'll keep it simple. We live on the fringe. We’re the Official Optimization Station of the Music Industry. We’re an “edutainment collaboratory” of coaches, artists, industry and fans dedicated to supporting one another in levelling up personally and professionally. We’re changing the game and rewriting the rules of rock n’ roll, one musician at a time. That way, we can all keep on sharing our gift with the world and create agency in our lives. Memberships now available for $22.99/mo Join The Herd Head to www.musicfitcollective.com --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message

With My Words, I Create. We get into it with Enlifted Coach, Chase Tolleson of Ardent Fitness. Chase's story is one of deep inner work and now he helps empower young men seeking to embody their true inner hero. From victimhood to soft talk we cover a lot of ground. Tune in for an unapologetic dose of what you gotta know about words and breath if you truly wanna become the rock star that you are inside. What bands will Chase pick for his Bucket List Festival? What Rock Star would Chase StoryWork? Find out in the show. Plus the dude mic drops the shit out of the show right at the end. That's worth the price of admission. Learn more about Chase and give him a follow at @coach_chase_tolleson About Music Fit Collective We'll keep it simple. We’ve changed up our tune. We live on the fringe. We’re the Music Industry’s Official Edutainment Collaboratory. We are a hub of musician-first health pros with products, services and resources, as well as other musicians, fans and industry all dedicated to supporting each other in the music industry through movement, meals and mindset. We’re radically changing the game and rewriting the rules of rock n' roll, one musician at a time. Memberships now available for $22/mo Join The Blessing, y'all. Head to www.musicfitcollective.com --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message

When it comes to the music business, a lot of it comes down to having a small circle of really rad humans around you. A good team that supports you through everything. Our guest, Gregg James speaks to this point perfectly. The Chicagoland area singer/songwriter is bringing a sense of hope and genuine human condition to the game. We all love things like sex and Gregg is using his craft to express the things everyone's thinking and reluctant to share. His bright personality, charismatic energy and positive outlook on life shine through his catchy blend of pop-meets-neosoul songs. His secret? Being rad. Being authentic. Being himself. We get into it with Gregg and chat all things music. From his influences, networking to the current state of the industry to overcoming obstacles earlier in his life that set him on the course to lead with his heart and stick with his passion of music. Great show here today guys and Gregg brings such a positive, uplifting spirit you'll all get a sense of opportunity where previously you may have seen a problem. Get into it. Follow along with Gregg on facebook, twitter and IG @greggjmusic and presave "Vibin'" on Spotify. Comes out 4.20 About Music Fit Collective We'll keep it simple. We’ve changed up our tune. We live on the fringe. We’re the music industry’s Pirate organization full of Unicorns. Thats right, healthy musicians. We are a “collaboratory” of musician-first health and wellness professionals and educators dedicated to supporting those in the music industry through movement, meals and mindset. We’re empowering musicians one by one to optimize their performance both on and off the stage by 2022 so they can keep on sharing their gift with the world and create agency in their lives. Memberships now available for $22/mo Join The Herd Head to www.musicfitcollective.com --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message

Hey folks, what kind of magic are you bringing to the table? What makes you different? Whether you're an athlete, an artist or an entrepreneur, you're job is to cut through the noise and become relevant in people's lives, right? You wanna win, right? Today's show discusses actionable steps to do that. This one is rad. I got to sit with the lengendary Gavin McHale (yes Jets fans, the Caps' backup, McHale) discussing why he founded the Maverick Coaching Academy for coaches, trainers and wellness professionals to get better at bringing themselves to market and offering something more than just the right exercise or meal plan. Take notes if you're an artist as these skills are transferrable into teaching, performance and everything it takes to be your brand. Here's some more info on our guest today: As a Kinesiology graduate, Gavin McHale followed all the rules. He got himself a good job, gained experience and launched his own personal training business in 2012. He quickly realized that following the traditional business model would lead to trading more time for more money. So, he struck out to find a better way. Over the course of 4 years and tens of thousands of dollars invested, Gavin was able to build a 6-figure hybrid training business before founding the Maverick Coaching Academy in fall of 2019. In 2020, Gavin left the gym and went all in helping other personal trainers build their hybrid businesses. In just over 12 months, he went from ZERO to $150k and helped several of his students surpass the 6-figure mark. He is on a mission to fix the broken fitness industry and strives to help his students build their best life. You can connect with Gavin on IG @gavinmchale1 Gavin will be hosting a live webinar in May exclsuively for the Music Fit Collective, so for less than the price of a coffee per day go grab your membership here: www.trainerize.me/profile/musicfitcollective If you're interested in learning to self-care better and learn to teach other musicians how to do so too, check out www.musicfitcollective.com and apply to become a Music Fit Movement Coach. The next intake is coming up quick, April 28 and we have 5 spots still available! You get a Music Fit membership good for the full year when you're accepted. Jump on it, Tonto! ------------------------------------------------------------ About Music Fit Collective We'll keep it simple. We’ve changed up our tune. We live on the fringe. We’re the music industry’s Pirate organization full of Unicorns. Thats right, healthy musicians. We are a “collaboratory” of musician-first health and wellness professionals and educators dedicated to supporting those in the music industry through movement, meals and mindset. We’re empowering 1000 musicians at a time to optimize their performance both on and off the stage by 2022 so they can keep on sharing their gift with the world and create agency in their lives. Memberships now available for $22/mo Get Yours Here Join The Herd Head to www.musicfitcollective.com --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message

When we set out to help the music industry, we had a just an idea. That idea was nurtured, shared among a few other people that we knew were excited about it and over the past year that idea has grown into a movement. We are reinventing the game and rewriting the rules when it comes to the music industry and health and wellness. Los Cabos Artist, Dan Todd and his lovely wife, Natalie Belmont were two of those people that just got it. Today's show is all about the behind the scenes steps it takes to craft something bigger than you. We knew there was an issue out there in regards to how to navigate the lifestyle, and we wanted to hear it from the people that have lived it. Dan has a few decades of professional touring experience. Dan has had the humbling privilege to work with: FLUDD, Honeymoon Suite, Alannah Myles, Mike Reno (Loverboy), Alen Frew (Glass Tiger), Jimi Jamison (Survivor), Kenny Maclean (Platinum Blonde), Gord Deppe (The Spoons), Rob Laidlaw, Bobby Cameron, Greg Godovitz (GODDO), Gino Scarpelli (GODDO), Jeff Jones (Red Ryder), Jim Gilmour (SAGA), Jimmy Crighton (SAGA), Ian Crighton (SAGA), Russ Dwarf (The Killer Dwarfs, Hardroad), Nick Walsh (Famous Underground, Slik Toxik), Dale Russell (The Guess Who), Platinum Blonde After this much life on the road, you start to pick up on some trends... Dan's wife, Natalie Belmont also joined in on the conversation as she accompanied Dan on many of the tours and has seen and lived the touring lifestyle as well. We thought it would be a great bit of insight to see how families do it and how things vary for the household when an artist kicks on on tour. Natalie is a Host on The Shopping Channel, and together with Dan is very committed to living well through food, exercise and fostering healthy relationships. This power couple was a blast to chat with as they were amidst home renovations and a fairly active season in the fall, which just goes to show that whatever comes up can be navigated with the right tools, some effort and the willingness and discipline to do so. Check out Dan on Facebook at https://www.facebook.com/dantoddfanpage/ and instagram at instagram.com/drummerdantodd And Natalie on Instagram @nataliebelmont_ Again, big thanks to all the artists and industry that weighted in and shared their insight. You've all helped to cultivate that little idea we had that's now grown into the Music Fit Method. About Music Fit Collective We'll keep it simple. We're empowering 10,000 musicians by 2022 to live well so they can keep on sharing their gift with the world. We are a network of musician-first health and wellness professionals, specializing in movement, nutrition and mindset for the very unique lifestyle demands of the creative. Based in the Foothills of the Great Canadian Rockies, we serve as a launch pad with international reach to help you connect with the professional services you need to bring your "Eh" game (see what we did there...) both on and off the stage. We offer in house musician wellness certification, education, services and we only partner with those that speak to the same vibe of personal and professional development and world-class service. Wanna learn more? Wanna help? Head to www.musicfitcollective.com --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message

There is still a weird vibe when it comes to anxiety, depression, bipolar disorder and a range of mental illness in today's day and age. Changing that stigma has been a long road, and we see it now more than ever in the music industry and with the lockdowns and the way we do things being completely overhauled. For those of us who have faced the challenges of the 'vid and the last whole year, it can be a big grind. Uphill. Both ways. Our guest today wants to change that. Paris Prynkiewicz is the creator and host of the Crooked Illness podcast which focuses 100% on bringing more conversations to the table surrounding topics of mental health and mindset! She currently resides in sunny Scottsdale, AZ and received her BA in Psychology from the University of Arizona and her MBA in Healthcare Administration from Western Governors University. You can check out more about Paris and her work @crookedillness on IG and FB Stay tuned for her upcoming release of her debut book and be sure to subscribe to her Crooked Illness Podcast Paris' number one book: Napoleon Hill's "Think and Grow Rich" About Music Fit Collective We'll keep it simple. We're empowering 10,000 musicians by 2022 to live well so they can keep on sharing their gift with the world. We are a network of musician-first health and wellness professionals, specializing in movement, nutrition and mindset for the very unique lifestyle demands of the creative. Based in the Foothills of the Great Canadian Rockies, we serve as a launch pad with international reach to help you connect with the professional services you need to bring your "Eh" game (see what we did there...) both on and off the stage. We offer in house musician wellness certification, education, services and we only partner with those that speak to the same vibe of personal and professional development and world-class service. Wanna learn more? Wanna help? Head to www.musicfitcollective.com The Music Fit Method We’re doing something wild, folks. First of its kind in the industry. Some really next level kinda shit. We’re looking for likeminded individuals in the music industry interested in pursuing a healthy and active lifestyle and inspiring others around them to follow suit. Does this sound like you? If so, grab a pen and paper, we’ve got something that may interest you. We've developed a certification program specific for the music industry that's half professional development, half personal development. We teach students how to prepare for, recover from and optimize their performance both on and off stage through the use of our signature holistic movement and mindset coaching, known as The Music Fit Method. Furthermore, we wanted to provide an opportunity to help our community up-skill. This certification will have international accreditation so it's a great value add for any educator, industry, or touring professional to add to their skills set. It’s our mission to empower 10,000 musicians by 2022 to live well so that they can keep on sharing their gift to the world, but we are looking for more industry professionals to grow and share this mission with. If you’re interested in optimizing your wellness as a creative and in turn helping to inspire, educate and empower your community to do the same, we’d love to hear from you. Together we can help the next generation of musicians live well and keep on sharing their gift with the world.

Andre Kaden Black has over 20 years of experience in the music industry. He's helps develop young artists, he produces records and he's a killer songwriter. He's also a badass triathlete. We got the opportunity to sit and chat about how his longevity in the business reflects his training regimen and what young artists can do to build up their stamina in hopes of making it in the game. Tune in for this week's show as we get weird with everything from psychedelics, meditation, and how to stay positive during these lockdowns. We even learn what kinda gear Andre is all about. To learn more about Andre please head to www.andrekadenblack.com or visit his Instagram here! About Music Fit Collective We'll keep it simple. We're empowering 10,000 musicians by 2022 to live well so they can keep on sharing their gift with the world. We are a network of musician-first health and wellness professionals, specializing in movement, nutrition and mindset for the very unique lifestyle demands of the creative. Based in the Foothills of the Great Canadian Rockies, we serve as a launch pad with international reach to help you connect with the professional services you need to bring your "Eh" game (see what we did there...) both on and off the stage. We offer in house musician wellness certification, education, services and we only partner with those that speak to the same vibe of personal and professional development and world-class service. Wanna learn more? Wanna help? Head to www.musicfitcollective.com

When was the last time you slowed down, took a deep breath and spoke with absolute precision? Right?! In today's show we're going to hear from Coach Simon Drew, Enlifted StoryWork and Holistic Life Coach on how to do that and the possible outcomes of doing so. How does breath and the language we choose to use make a difference in our actions and behaviour? Is it only for top performers, or could you change your relationships with yourself, your loved ones and even your own identity? Simon's experience with athletes in the Crossfit community differs very little with your standard 9-5er - citing "we can all work on our language and make our lives better." Listen in for a what's what on the language game, face those demons and make your life better. For more on Simon, check out his instagram @coach.simon.drew or head to fitrlife.net or shoot him a note at simon@simondrew.net About Music Fit Collective We'll keep it simple. We're empowering 10,000 musicians by 2022 to live well so they can keep on sharing their gift with the world. We are a network of musician-first health and wellness professionals, specializing in movement, nutrition and mindset for the very unique lifestyle demands of the creative. Based in the Foothills of the Great Canadian Rockies, we serve as a launch pad with international reach to help you connect with the professional services you need to bring your "Eh" game (see what we did there...) both on and off the stage. We offer in house musician wellness certification, education, services and we only partner with those that speak to the same vibe of personal and professional development and world-class service. Wanna learn more? Wanna help? Head to www.musicfitcollective.com The Music Fit Method We’re doing something wild, folks. First of its kind in the industry. Some really next level kinda shit. We’re looking for likeminded individuals in the music industry interested in pursuing a healthy and active lifestyle and inspiring others around them to follow suit. Does this sound like you? If so, grab a pen and paper, we’ve got something that may interest you. We've developed a certification program specific for the music industry that's half professional development, half personal development. We teach students how to prepare for, recover from and optimize their performance both on and off stage through the use of our signature holistic movement and mindset coaching, known as The Music Fit Method. Furthermore, we wanted to provide an opportunity to help our community up-skill. This certification will have international accreditation so it's a great value add for any educator, industry, or touring professional to add to their skills set. It’s our mission to empower 10,000 musicians by 2022 to live well so that they can keep on sharing their gift to the world, but we are looking for more industry professionals to grow and share this mission with. If you’re interested in optimizing your wellness as a creative and in turn helping to inspire, educate and empower your community to do the same, we’d love to hear from you. Together we can help the next generation of musicians live well and keep on sharing their gift with the world.

It's International Women's Day today and that's a big day for us all. Let's spend some time recognizing the women that make the world go around and sow some love. We're all brothers and sisters and with a little more listening we can start to correct the gender inequalities of the past. It starts with you. Today's show is another banger. We got to speak with Tom Hewson (Of Allies, Scattered Debris) about what he's found to be helpful to continue to create and navigate the state of the music industry amidst the lockdowns and obstacles to live performances. We also have a full listen to his collaborative release "Teenage Lives (feat. Valentina)" to show some love to the women of music all around the world! Check Tom out here: facebook.com/scattereddebris Instgram.com/scatterddebrismusic About Music Fit Collective We'll keep it simple. We're empowering 10,000 musicians by 2022 to live well so they can keep on sharing their gift with the world. We are a network of musician-first health and wellness professionals, specializing in movement, nutrition and mindset for the very unique lifestyle demands of the creative. Based in the Foothills of the Great Canadian Rockies, we serve as a launch pad with international reach to help you connect with the professional services you need to bring your "Eh" game (see what we did there...) both on and off the stage. We offer in house musician wellness certification, education, services and we only partner with those that speak to the same vibe of personal and professional development and world-class service. Wanna learn more? Wanna help? Head to www.musicfitcollective.com