Fitness Junkeez

I can't say I saw this coming but this one is a Superstar. I don't say it often about my guest, but you will see she's a natural and is magnetic and poised in front of the camera and that's just the cover of this book. This spiritual, God 1st hair stylist by day NPC Masters bikini competitor by night, gorgeous women shines bright. We talk about everything from how we met and how she ended up on my show a year later. A true destined moment.  We talked about the body building competition lifestyle and how she thrives the on journey through prep and the energy of being on stage. We talk about what spirituality means to her and how it shows up in her life. This is one of my best episodes ever the energy just flows. 

It's so crazy what amazing people my podcast uncovers and this episode is no different. This athlete is on her way to Masters Olympia this fall and as amazing as that sound that's just a small part of her journey.  She's a black belt martial artist, an equestrian and she‘s creating a power brand based in faith and mindset; “Faithful Few”  On this show we talk about everything from competitive body building, to overcoming injuries, to her other athletic accomplishments and how she stays positive in all areas of life. I'm so excited to have met this beautiful women and I can't wait to see the height she takes all that she touches. 

Meet Ayana Pilar - educator and lifestyle coach.  On this episode she shares her struggles with losing weight and keeping it off.  If you like most of us can relate you will connect with this episode. We talk about everything from competitive body building to integrating spiritualty into your fitness program. 

I was really impressed by my guest Emily Chanel, yeah she is beautiful, smart with a fitness model body, but she had so much more to offer.  She's a mom of 2, a Navy Veteran and is a practicing Clinical Phycologist. But wait there's more she's a jujitsu black belt and yet the sweetest person you will ever meet.   We talked about everything from competing in the first ever NPC Fit Model category at the FIT EXPO LA Jan. 2025 and the challenges of balancing workouts, work, family and her significant other and how the gym plays a huge part in making her complete and able to give to all the areas of her life. You will learn so much and if you're a mom you will be charged up and inspired and even if you're not a mom, you will realize you need to do more. 

Wow what an episode! Kyron embodies everything the new direction of the Fitness Junkeez podcast is all about.  We talk about body building, spirituality, shadow work, relationships and how you can bring so much more into to achieving your goals in fitness and in life by tapping into the light of the creator.  Kyron, now a certified yoga instructor, breaks it down from his morning practice to how his spirituality shows up in his competitive endeavors and relationships. There was so much synergy between us you will be able to feel the energy through the screen.  I say it at the beginning of each episode “I hope this show meets you in good health and spirits and if not, I hope it inspires you to do something about it.” This is a must watch show. 

Welcome to another inspiring episode of the Fitness Junkeez Podcast! This week, we sit down with Teresa Collie, a holistic health practitioner and personal trainer who takes a unique approach to fitness and wellness. Teresa believes in meeting her clients exactly where they are—both physically and spiritually—to create personalized plans that help them achieve their fitness and life goals.   As our host always says, "I hope this episode meets you in good health and spirits and if not I hope it inspires you to do something about it.” This episode will surely do that.

What does it take for a former cheerleader to develop one of best bikini bodybuilding bodies in the world? In 3 words unparalleled determination and discipline. I grabbed Ashlyn off the Mr. Olympia 60th anniversary stage and she give us some top-level advice on what's important to reach number 6 in the world at the Olympia. 

This guest was such a pleasant surprise. She is so polished and knowledgeable about fitness, bodybuilding and mastering the mental and emotional game that is so important when trying to reach new levels with your fitness whether you're a house wife or a bodybuilder. A must watch for males or females.

Its that time again Fit Fam. Every 10 or so episodes I do a podcast featuring some of my favorite clips and give my opinions about the topic or the guest. Most shows its all about the guest. Now you get the opportunity to hear how I feel about a topic. Its fun and I think you will enjoy it.

It's so cool to see a past podcast guest, IFBB Pro competitor level up and achieve their dreams. Well, Rhyan did it right before our eyes with hard work and 100% dedication to his dream of competing on the Mr. Olympia stage. Rhyan talks about is journey and his introspection into his true level of commitment to being one of the best in the world. Mr. Olympia, Men's Physique has only been part of the BIG SHOW since 2013, so making it to the Olympia stage in this division puts him in the top 1 or 2 % physiques in the world. That's right, in the 10 years this division has been around only approximately 500 other humans have donned the stage in this division, which is a huge accomplishment, but Rhyan is not done. He has realistic goals for his first time in the show, but he believes he will be back again and again and his time will come. Get ready to get inspired and to maybe moved to check yourself on the efforts you put into the goals in your life.

Meet Kimber Bonilla, IFBB Pro Bikini competitor and pre/posing coach with Team Elite Physique. I reference her as the better half of her and her husband in jest because I think so highly of Adam Bonilla, one of the best if not the best bikini bodybuilding prep-coaches in the world.  Kimber talked about her competition goals and helping other women navigate the rollercoaster that is competitive bodybuilding.  I also get her to talk about the unique position of having a husband and coach being the same guy and the same coach of the GOAT of bikini bodybuilding, Ashley Kaltwasser.  Ladies, you will learn so much from watching this episode. 

My mission is to Benjamin Buttons myself with a little help from my sponsors. Come join me and Erika Luren BTS of her amazing MedSpa here in Las Vegas. Erika takes me through a post blood draw consultation and gives me my first facial and I went bold with a Vampire Facial. Its a lot and and I'm sure you will get a laugh or three.

Clark “The Man The Myth The Legend” Bartam  Changing the world 1 Man at a time.  Clark is a fitness legend, with over 130 fitness or bodybuilding magazine covers.  He coaches CEO's and men over 40y to live their best life through a fitness lifestyle program he has created over 30 yrs in the business of maximizing lean muscle and low body fat without trendy gimmicks.   I was a fan of Clark since the 90's, envious of the body he created and all the magazine covers he was on.  Luckily, I met him here in Las Vegas and got him to be on my podcast only to find out we are the same age and have a lot of the same philosophies around fitness coaching and mindset. Recently Clark has ran into his biggest challenge at 60 yrs. old when he was diagnosed with prostate cancer.  We talk about this and the new frontier he's embarking to encourage men to get checked with his CBX Neb's Health Test Kits and his “Check It Like A Man” organization.   Check It Like A Man, Inc. is a non-profit organization whose mission is to create awareness for prostate cancer, and the need for men to check their PSA levels regularly. Men over 35 need to watch this entire show and women with significant others over 35 need to watch as well.  At the very least you will be inspired to do something. 

Kristi “The Momma Transformation Coach” Vaccaro – Wife, Mother, Entrepreneur and fitness trainer has a no BS program that can take you from a lifetime of struggling to manage life's challenges, responsibilities, fad diets and trendy exercise program to a simplistic set a nutritional mindsets and concise exercise programs that will lead you to health, happiness and work life balance.  She doesn't just talk the game she walks the game so she can relate to the problems of most women.  Her matter-of-fact approach to whole life fitness is refreshing and motivating.  Watch the entire episode and learn, get inspired and reach out to her for help.  

What a group of Fitness and Wellness experts you're about to meet. Introducing Erika Luren NP - newest sponsor of the Fitness Junkeez Podcast (owner Parasol MedSpa), Adam Atkinson Coach - (owner See You Later Leaner), Ron Gallagher (owner MVPT - Physical Therapy 3.0), Kristi Vaccaro "The Momma Transformation Coach" (owner Fit LV Fitness and Nutrition), Sam Catlin Coach - (Olympian Coach - Team Elite Physique). special guest Jon Orlando - CEO of The Podcast Junkeez Network and Sticky Paws Studios. Hear all the different perspectives on many different fitness and wellness topics. Oh and me Giovanni Elmore - Lifestyle Modification Master Coach and host of Fitness Junkeez.

It's not too often you meet someone overcoming such significant musculoskeletal, gut and sleep hurdles in pursuit of their passion. She exemplifies resilience and dedication, showing that with the right mindset and determination, anything is possible. Her story serves as a beacon of inspiration for anyone facing challenges, proving that excuses can be overcome and that hard work pays off. Qualifying for Olympia '24 is a testament to her incredible journey and the strength of her spirit. I have no doubt that her story will motivate countless individuals to push past their own excuses and strive for their goals.  After watching this episode you will never be able to sit behind your excuses like we've all done in the past.    Adam Atkinson (See You Later Leaner) her coach brings his prize athlete to Sticky Paws Studios and they take us through the ups and downs of their journey to the bodybuilding Mecca show Wellness Olympia 2024.

Erika Luren MA, MS, NP is making waves in the realm of anti-aging and wellness with her innovative approach and extensive expertise. With a rich background spanning 14 years in dermatology and aesthetics, Erika is well-equipped to tackle a myriad of skin issues and reverse the signs of aging while also focusing on hormone balance to promote a vibrant, youthful, and energetic lifestyle.   As a mother, entrepreneur, and influential figure in the anti-aging community, Erika is dedicated to "Bringing Sexy Back" through a comprehensive, holistic, and medically-driven approach to looking and feeling one's best. Drawing on her depth of experience and training as a Nurse Practitioner specializing in dermatology, she embarked on a visionary journey to establish her own business, The Parasol Companies.   Recognizing the surging demand for hormone optimization clinics, Erika seized the opportunity to create a conglomerate of businesses under The Parasol Companies umbrella. These entities cater to various aspects of wellness, anti-aging medicine, aesthetic treatments, skincare solutions, telemedicine, urgent care, and professional training in aesthetics.     In addition to their comprehensive in-clinic services, The Parasol Companies also provides an accessible solution for maintaining youthful skin or addressing texture and tone concerns through their high-potency yet affordable anti-aging skincare line available at parasolderm.com.   Erika's personal journey, marked by life struggles and courageous decisions to take control of her life, serves as an inspiring narrative that resonates with individuals seeking to elevate their own lives. Whether you're an aging athlete striving to maintain peak performance or simply someone yearning to feel your best, Erika Luren and The Parasol Companies offer a beacon of hope and a roadmap to achieving optimal well-being.

Growing up, the clang of weight plates and the steady rhythm of a treadmill weren't just background noise—they were the heartbeat of my home. It's that same familial passion for fitness that fuels today's conversation with Adam, as we uncover the roots of our gym obsessions and the powerful influence of our childhood idols. From the bench press memories with his father to the pulsing energy of a packed gym floor, Adam and I swap tales of transformation, coaching dynamics, and the emotional investment that forges iron-willed athletes and unwavering coaches. This episode is a tapestry of personal triumphs and the relentless pursuit of excellence in the face of adversity. We celebrate the resilience of a former athlete turned bodybuilder, reflecting on the hurdles of health setbacks and weight struggles, and how they sculpted their path to success. Nutrition's pivotal role takes center stage as we join forces with dietitians to map out the road to the competitive spotlight. And in the age of the digital coach, we offer a peek behind the curtain of "See You Later, Leaner," where virtual coaching teams are revolutionizing the way we achieve our leanest selves, whether for the stage or life's milestones. As we wrap up, the raw intensity of competition comes into sharp focus. We share the behind-the-scenes strategies that shape champions in the drug-free bodybuilding realm and the meticulous dance of hormones and health management. The episode also strips back the layers on the emotional rollercoasters faced by clients, particularly women, as they navigate the highs and lows of hormone therapies. It's here, in these stories of managing expectations and fostering deep connections, that we find the true strength of the client-coach relationship—a force that propels us beyond the gym walls and into the very essence of what it means to conquer not just the body, but the spirit. Join us for a powerful exploration of the human element in the relentless pursuit of fitness perfection. --------- EPISODE CHAPTERS --------- (0:00:00) - Fitness Journey With Giovanni and Adam (0:05:13) - From Athlete to Bodybuilder (0:09:35) - Fitness Journey and Nutritional Coaching (0:15:32) - Bikini Competition Coaching and Strategies (0:29:19) - Success in Drug-Free Bodybuilding Competitions (0:40:07) - Optimizing Training and Health Through Cardio (0:47:24) - Managing Dosages and Emotional Rollercoasters (0:54:38) - Client Relationships and Coaching Strategies (0:59:08) - Coaching and Competition in Bodybuilding

Real Prep Meal Prep: https://realprepmealprep.net/ When Sara first dipped her toes into the world of competitive swimming, little did she know that the challenges of Achilles tendon issues would forge the path to her becoming a fitness trailblazer. As a beacon of hope for mothers balancing personal health with the demands of parenthood, Sara's journey from an overweight young mom to a fitness enthusiast is nothing short of awe-inspiring. Her story, detailed in our latest podcast episode, is a celebration of persistence and adaptation, and it's sure to resonate with anyone who's faced their own set of hurdles on the road to wellbeing. Transformative journeys often spark the brightest of ideas, and my own path from injury to the competitive bodybuilding stage led to the birth of Serotonin Athletics. But starting a business is more than just a leap of faith; it's about the gritty details of meal prep, nutrition coaching, and the balancing act of providing affordable yet quality health food. This episode peels back the curtain on how a single mom turned a side hustle into a thriving enterprise, all while juggling the roles of entrepreneur, mentor, and parent. Listen in for a behind-the-scenes taste of our menu creation process, protein selection, and how we cater to various dietary needs without breaking the bank. Rounding out our heartfelt exchange, we zoom in on the strategies that help a family business flourish. It's a candid look at the importance of involving family, particularly how my young son is learning the ropes and making strides in our family venture. We also tackle the nuances of effective marketing and networking within the health and wellness community, sharing lessons learned from entrepreneurship and personal growth. By the end of our discussion, not only will you be armed with actionable insights, but you'll also be invigorated to pursue your passions, whether that's in fitness, business, or both. --------- EPISODE CHAPTERS --------- (0:00:01) - Fitness Journey of Sara (0:11:58) - Facing Challenges and Creating Success (0:20:22) - From Trainer to Meal Prepper (0:30:15) - Menu Sampling and Protein Selection (0:40:55) - Real Prep Meal Prep Niche Focus (0:53:36) - Starting a Meal Prep Business (1:04:02) - Leading by Example in Family Business (1:08:39) - Business Networking and Meal Prep Marketing (1:20:58) - Empowering Single Moms Through Passion

Join us as we sit across from a multifaceted fitness enthusiast and gym manager whose journey from high school athletics to the competitive arena of bodybuilding paints a vivid picture of personal evolution and the business of staying fit. From the hurdles of gym management to the crafting of an environment that motivates and welcomes, our guest shares an insider's look at the making of a fitness haven where members aren't just customers, but part of a thriving community. We get candid about the temptation to cheat on diets, the shift from cardio to lifting, and how social media has fueled a surge in the fitness industry.Miami's fitness scene is as vibrant as it is challenging, and our guest's story mirrors this energy, tracing a path from West to East Coast before settling in the heart of the action. We delve into the nuances of bodybuilding competition, from the rush of obtaining a pro card to the strategic dance of industry relationships. The discussion isn't shy about the backstage realities, including the rigors of the pro season and the crucial role of presentation in this high-stakes game. But it's not all sweat and competition—we celebrate community building and the unique social dynamics that transform a gym into something akin to a reality show.As we wrap up this fitness-packed episode, we turn our attention to the future of gym expansion and the importance of maintaining that electric atmosphere that turns a workout into a lifestyle. With new locations on the horizon and a live podcast in the works, the pulse of the gym life beats strong. Our guest weighs in on the subtleties of bodybuilding judging, the contentious topic of supplements, and the responsibilities athletes face in this complex sport. So, lace up your sneakers and turn up the volume—this is one session at the gym you won't want to miss.--------- EPISODE CHAPTERS ---------(0:00:00) - Fitness Journey and Gym Management(0:04:49) - From Sports to Bodybuilding(0:13:14) - Fast Track to Pro Bodybuilding Card(0:19:52) - Expanding Gyms and Creating Community(0:32:45) - Discussion on Wellness Division in Bodybuilding(0:37:10) - Bikini Competition Judging and Coaching(0:46:21) - Gym Features and Future PlansElev8tion Fitness: https://www.elev8tionfitness.com/ Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Lisa Alli on Instagram: https://www.instagram.com/lisa_alli/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

Celebrating 100 episodes, we're beyond excited to have Flex Lewis, bodybuilding icon and beacon of resilience, light up our 100th show with tales of triumph and the power of a strong community. We traverse his fascinating journey, from his Welsh roots to the global bodybuilding stage, all while keeping his humor and humility intact. This isn't just a reflection on physique and fitness; it's about the friendships forged through shared struggles, the laughter that carries us through, and an homage to the people like Conor McGregor who inspire us by simply being themselves. As we orbit around Flex's world, we uncover the mindset of a champion and the evolution of his alter ego. It's a profound look at the intersection of authenticity and ambition, where family support and a blue-collar work ethic merge with the glitz of public life. Listen in for the behind-the-scenes narratives of gym ownership, the Dragon's Lair dynamics, and how Flex's life has been sculpted by the same resilience he brings to the stage. It's a candid conversation that explores the delicate balance of personal growth within the limelight, and how to hold on to your roots no matter how high you climb. Wrapping up with our Mount Rushmore of Success and Trauma, Flex and I consider the icons who've shaped our lives and delve into the oft-overlooked common threads that bind the most successful among us—revealing that sometimes, it's the hardships that carve the path to greatness. This episode is a heartfelt tapestry of lessons learned, dreams chased, and wisdom imparted, perfect for anyone seeking inspiration or just a great story. Join us in celebrating this milestone with Flex Lewis, where laughter, life lessons, and lifting converge into an episode you won't want to miss. --------- EPISODE CHAPTERS --------- (0:00:01) - Fitness Podcast Interview With Flex Lewis (0:05:05) - Building a Strong Mindset for Success (0:16:42) - Evolution of Athlete's Alter Ego (0:23:32) - Bodybuilding Champion Reflects on Career (0:35:27) - Admiration for Champ Conor McGregor (0:40:01) - Mount Rushmore of Success and Trauma (0:50:28) - Gym Ownership and Public Speaking Journey

Ever wondered what it's like to have your life's trajectory altered by an encounter with one of basketball's greatest? That's exactly what happened to Shannon, a fitness expert whose run-in with Kobe Bryant pivoted her towards a career in sports therapy. In a heart-to-heart on our latest podcast, Shannon walks us through her remarkable journey, from an anatomy book-loving child to a high school basketball player with big dreams, all the way to shaping the bodies and careers of professional athletes. Her tale is one of unwavering persistence and the power of staying true to one's passion. The meat of our conversation gets down to the nitty-gritty of what it takes to keep an athlete at their peak. Shannon breaks down the underestimated importance of stretching and strength training, sharing transformative stories from the court and the field. She clears up misconceptions and highlights the symbiotic relationship between Pilates, core strength, and injury prevention. We even get into the less-talked-about aspects of training, such as the meticulous art of preparing for major events and the delicate dance of maintaining professional boundaries in personal training. Shannon doesn't shy away from the tough topics, either. We tackle the controversial discussions on gender in sports, navigating gender roles and relationships, and how she carves out a space for integrity and professionalism in a complex industry. Her approach to health coaching, with an emphasis on holistic well-being, wraps up our episode, providing a glimpse into her daily life and the multi-faceted approach necessary for success in the digital age of fitness. Join us for an episode packed with practical wisdom, eye-opening insights, and stories that inspire resilience and dedication on and off the playing field. --------- EPISODE CHAPTERS --------- (0:00:00) - Fitness Journey and Career Goals (0:07:29) - Meeting Kobe Bryant (0:11:18) - Significance of Stretching and Strength Training (0:25:03) - Importance of Sleep and Nutrition (0:33:34) - Challenges in Personal Training Industry (0:40:02) - Debate on Gender and Sports (0:50:30) - Navigating Gender Roles and Relationships (0:56:52) - Daily Routine and Health Coaching (1:06:33) - Encouraging Natural Conversation

Stepping onto the podcast stage with the grace of a ballet dancer and the strength of a pro bodybuilder, Janine Herrera shares her incredible journey from the athletic fields of her youth to the competitive bodybuilding arena. Her transformation is as fascinating as it is inspiring—starting as a nurse, she went on to dominate the fitness world, earning her pro card with lightning speed. We unpack her life's dedication to health and fitness, diving into how she balances the rigorous demands of training with the joys of motherhood and her dynamic career progression to a nurse practitioner. A black woman proud of her Trinidadian roots, she offers a unique perspective on her experiences in the fitness industry and the pivotal role that gym time plays in personal well-being, especially for mothers. We touch on the nuances of healthy living, from bodybuilding tips to the discerning use of supplements, all while maintaining a focus on maximizing natural potential. Her health-first philosophy is a breath of fresh air in the competitive bodybuilding scene, highlighting the importance of being your best self without compromising on wellness. Our guest also gives us an inside look at the supportive network she's found within the walls of Elevation Gym—a place that's become more than just a spot to lift weights, but a home to a family of fitness enthusiasts. Conversations also explore the complexities of gender equity in sports, the value of traditional masculinity, and the rigorous daily disciplines of a bodybuilder. As we bid our guest farewell, we're left eagerly anticipating her potential return to the stage come October, and the possibility of welcoming her back on the show to share more of her compelling story.

When Joseph Pilates created what would become a worldwide movement, little did he know it would revolutionize the way we view fitness, wellness, and the delicate balance of our physical and mental health. Our latest episode takes us through that transformative journey, as we explore how Pilates extends beyond simple exercise routines. We kick off with a compelling narrative from a former "chubby girl" turned Pilates instructor, whose personal transformation led to her opening a studio dedicated to reshaping lives. Her story weaves together the threads of fitness, the challenges of technology-induced poor posture, and the integration of nutrition in crafting a comprehensive approach to wellness. Amid the backdrop of athletic fields and gyms, Pilates emerges as an unsung hero, enhancing performance and fortifying the body's core like no other discipline. We dissect the reasons why sports teams who've embraced Pilates often find themselves at the pinnacle of success, thanks to the practice's focus on posture, core strength, and injury prevention. With insights from qualified instructors, our discussion brings to light the impact of Pilates on women's bone density and the critical importance of aligning the kinetic chain for optimal health. Transitioning from the mat to the broader canvas of life, we introduce Booty Lattes – an innovative fusion of Pilates, yoga, and self-defense – underscoring our belief in holistic health that encapsulates the body, mind, and soul. We delve into the intimate connection between our physical routines and emotional well-being, emphasizing the interconnectedness of exercise, sleep, nutrition, and relationships. The episode culminates with a reminder of the profound influence that love, community, and positive human connections have on our journey to a vibrant, well-rounded life. Join us as we navigate through these diverse terrains of well-being, sharing wisdom and insights that might just be the catalyst for your own transformation. --------- EPISODE CHAPTERS --------- (0:00:00) - Pilates (0:13:12) - The Benefits of Pilates (0:21:50) - Booty Lattes (0:32:22) - Wellness, Business, and Life Insights (0:40:51) - Importance of Nutrition, Sleep, and Relationships

Unlock the full potential of your body's transformation with Dr. J's visionary approach to post-op care in plastic surgery, where he integrates personal training and lifestyle coaching. This episode takes you through the uncharted territories of aesthetic medicine, where the synergy of fitness guidance, surgical expertise, and psychological support forms the cornerstone of unmatched results. Join us as we discuss with Dr. J how the journey to a perfected physique doesn't end with surgery but continues with commitment to a tailored post-operative regime that ensures your investment pays dividends in well-being and confidence. We probe the depths of what it means to have a mentor in the realm of health and aesthetics—a figure who embodies the aspirational physique and lifestyle, and imparts wisdom on maintaining the fine balance post-surgery. Dr. J shares his criteria for selecting surgical candidates, emphasizing the role of mental fortitude and lifestyle choices in the success of cosmetic procedures. Hear inspiring tales of transformation, not just in body but in the philosophy towards health and fitness, and learn why aesthetic treatments should complement, not compensate for, long-term health strategies. In the final act of our conversation, we examine the ethics of enhancing the athletic body, dissect the intricacies of procedures like buttock augmentation, and peer into the future where plastic surgery meets longevity and wellness head-on. Dr. J's Atelier Plastic Surgery is not just about looking good; it's a testament to his commitment to the art of living well for longer. Tune in for a rich discussion on the evolution of beauty, health, and how we can all benefit from a practice that puts patient satisfaction and lifelong results at the forefront. --------- EPISODE CHAPTERS --------- (0:00:00) - The Importance of Post-Op Lifestyle Coaching (0:10:28) - Personal Guidance in Fitness and Surgery (0:24:21) - Principles for Long-Term Success (0:28:38) - Cosmetic Surgery for Athlete Body Image (0:41:10) - Buttock Enhancement and Weight Loss Concerns (0:56:46) - Innovating Plastic Surgery for Longevity

Strap in as we introduce you to the dynamic duo, Nate and Bruna, whose love for bodybuilding is as strong as their marriage. From Nate's teenage years, where he morphed from a lean runner to a muscle-clad champion eyeing a pro card, to Bruna's triumphant rise from being bullied in Brazil to dominating the Olympia Wellness stage, their stories are a testament to the transformative power of fitness. Alongside the weights and wins, these two also share the intimate details of how bodybuilding was the linchpin in forging their bond—a love story with a side of protein shakes and deadlifts. The journey doesn't stop at romance; it's also about the balancing act of coaching and being coached by your significant other. Imagine navigating the minefield of cravings during a clean bulk, or the blurred lines between husband and personal trainer. We get real with Nate and Bruna as they open up about the struggles and successes of their unique dynamic, offering an authentic view into the art of maintaining a thriving professional and personal relationship amidst the muscle-sculpting madness. Plus, they let us in on the secret sauce of striking the perfect pose with help from Christian, the Instagram guru of bodybuilding stances. It's not just flexing; it's strategic artistry, and this episode is your backstage pass to the show. --------- EPISODE CHAPTERS --------- (0:00:28) - Fitness Journey of a Bodybuilding Couple (0:15:45) - Coaching Challenges and Marriage Navigation (0:20:35) - Posing Coach and Learning From Feedback Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

Today's Guest: Adam Bonilla, the Guru of Women's Bikini. Embark on a transformative journey with us as we unpack the power of deload weeks in fitness and the surprising paths life takes us on. From my early days, inspired by the muscular icons of youth, I've weathered the storms of the fitness industry, flipping houses, and managing a gym, to emerge with strategies that have sculpted both my career and physique. Alongside my personal reflections, we'll reveal how a once conventional gym space in Denver morphed into a hub of innovation and community, challenging the norms of profit-driven business models. Ever pondered what it takes to reach the zenith of bodybuilding or build a business that thrives on personalized client interactions? In this episode, we tackle these questions head-on. With a behind-the-scenes look at the dedication required to aim for titles like Mr. Olympia or run a successful gym, you'll get a taste of the tactical considerations athletes and entrepreneurs alike must juggle. I'll share the insightful ways in which strategy can influence outcomes, from the influence of judges in bodybuilding competitions to the role of social media in reshaping the fitness industry. As we wrap up our session, we turn the spotlight on the cultural shifts shaping the gym community, particularly the growing prominence of women in bodybuilding. You'll hear candid discussions about the evolving perceptions of female fitness, the role of social media, and the implications for women's health and confidence. Plus, don't miss the inside scoop on our local studio setup, which, thanks to our dedicated tech team, punches well above its weight class in professional standards. Join us for a candid, inspiring, and information-rich episode that just might spark your next big leap in fitness or business. --------- EPISODE CHAPTERS --------- (0:00:00) - Fitness Journey and Deload Week Benefits (0:10:22) - From LA Streets to Bikini Prep (0:13:53) - Flipping Houses and Pursuing Fitness (0:24:05) - Coaching Strategies and Personalized Approach (0:32:28) - Pursuing a Goal (0:40:54) - NPC and Pro Bodybuilding Competitions (0:48:03) - Fitness Community and Gym Ownership (0:56:55) - Starting a Gym and Building Team (1:07:37) - Passion for Fitness and Business Growth (1:15:19) - Women in Bodybuilding (1:21:35) - Fitness Coaching and Olympia Events (1:29:06) - Impressive Local Studio Conversation

Growing up alongside the rhythmic clanking of dumbbells, Whitney's father's unwavering dedication to his workout routine sparked a flame within me that would illuminate Whitney's path through soccer fields, gym floors, and to the very heart of the fitness world. This episode encapsulates not only Whitney's personal evolution within this realm but also soars into the broader skies of women's empowerment through strength training, debunking myths, and fostering a nurturing relationship with food and self. Alongside a special guest, we lay bare the raw truths of competing, the psychological rollercoaster post-show, and the enduring support of a community that acts as both a safety net and a springboard for growth. Fitness is a tapestry woven with threads of discipline, goals, and sometimes, the tough love that propels us past our perceived limits. We dissect the notion that true transformation—whether it's a bodybuilder sculpting their physique or someone stepping into the gym for the first time—stems from a place of self-awareness and a steadfast commitment to personal well-being. Our guest shares her pre-competition experiences, unfiltered and sincere, underscoring the significance of transparency and support within our fitness family, while I reflect on the profound impact mentors and peers have had on Whitney's journey. Closing out our chat, we turn the lens toward the power of positive dialogue and the promise of future collaborations that keep the heart of our 'fitfam' beating strong. Whether you're seeking a spark to ignite your fitness journey, or a seasoned competitor needing a reminder of the community behind you, this episode is an invitation to celebrate every stride on the path to personal excellence. So, I'm thrilled to have you join us as we rally around our collective stories of perseverance, health, and the joyous pursuit of a life vibrantly lived. --------- EPISODE CHAPTERS --------- (0:00:00) - Fitness Journey and Bridging the Gap (0:11:58) - Empowering Women in Fitness (0:21:15) - Challenges and Lessons of Bodybuilding (0:30:44) - Bodybuilding, Coaching, and Personal Decisions (0:42:19) - Reflecting on Personal Growth in Competing (0:47:06) - Pain as a Motivator (0:50:32) - Motivation, Health, and Maintaining Fitness (1:00:47) - Setting Boundaries and Finding Freedom (1:07:18) - Positive Conversation and Future Collaboration Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Whitney Larson on Instagram: https://www.instagram.com/pain2power_coaching/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Big Mexican on Instagram: https://www.instagram.com/bigmexican44/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

Fitness Junkeez MMA SPECIAL: Desmond "The Matrix" Manabat

Get ready to flex your mental muscles as we dive into an exhilarating discussion about fitness, nutrition, and bodybuilding with our guests Sam and Courtney. With their infectious dedication and passion, they'll be sharing their own unique journeys in the world of fitness, revealing how they went from competing in figure and bikini competitions to training clients and offering nutritional advice. They will give you an insider's look into the commitment and discipline required to maintain a healthy lifestyle and overcome personal battles. Next, we'll be turning back the clock to our days growing up in the rodeo world and how our participation in sports led us to our careers in the fitness industry. You could say that we've always been fitness junkies! We'll share our stories of how we balanced our fitness goals with work and other responsibilities, demonstrating that it's possible to juggle many hats and still achieve your dreams. Our shared experiences and parallel paths will serve as a testament to the power of friendship and shared passion. To round off our fitness-focused discussion, we'll be engaging in an insightful conversation with our experienced fitness coaches, Adam and Sam, about the ins and outs of fitness coaching. From dealing with a diverse client base to maintaining a healthy mindset while pursuing competition goals, their insights will leave you enlightened and motivated. We'll also be discussing the controversial topics of steroid use in elite competitions and body dysmorphia, shedding light on the darker side of the industry. Wrapping up the episode, we'll share our perspectives on nutrition, the benefits of heavy lifting for women, and the ongoing battle of balancing femininity and success in relationships. So, join us on this fascinating fitness journey and get ready to be inspired! --------- EPISODE CHAPTERS --------- (0:00:00) - Fitness Junkies (0:06:28) - Rodeo to Fitness (0:17:42) - Bodybuilding Coaching and Client Selection (0:30:02) - Nutrition and Heavy Lifting for Women (0:41:33) - Elite Level Competitions and Steroid Use (0:48:58) - Blood Work and Building Glutes (0:55:15) - Cankles, Training, and Gender in Athletics (1:05:58) - Balancing Femininity and Success in Relationships

Growing up as a latchkey kid, sports became a refuge and a life-changer for our guest, Danny. His journey from the sports fields to the bright lights of Las Vegas and the intense world of professional bodybuilding is as captivating as it is inspirational. We delve into the grit and sheer determination that propelled Danny to the heights of fitness fame, and discuss the transformative power of individual sports such as gymnastics, martial arts, and bodybuilding. Danny opens up about his role in the burgeoning fitness industry in Vegas, and the unique challenges that come with navigating the city's bustling life. Life hasn't always been easy for Danny, and we navigate the highs and lows, from his beginnings in Ventura to his eventual foray into the world of athletic modeling and fitness equipment design. We navigate through the thrills of working with industry giants like Gaspari, and soccer legend Rolodino, and the highs and lows of launching new fitness products. Danny also shares his thoughts on the evolution of bodybuilding, and the impact of social media on the sport. It's a candid look into the workings of the fitness industry, from the perspective of someone who has been at the heart of it. But this journey isn't just about physical fitness. We hear about Danny's battles with mental health and homelessness, and how these experiences have shaped his perspective on life and success. At the age of 55, Danny made the brave decision to join law enforcement, a testament to his continuous quest for personal growth and impact. As we close, we discuss Danny's future goals, his reflections on fitness, and his plans for his new role in law enforcement. It's an episode that promises to inspire, motivate and challenge your perceptions of sports, fitness, and life. --------- EPISODE CHAPTERS --------- (0:00:00) - Fitness Journey and Life in Vegas (0:06:05) - Growing Up in Ventura, Pursuing Sports (0:19:46) - Athletic Success and Modeling Contracts (0:31:39) - The Evolution of Bodybuilding (0:37:13) - Bodybuilding, Genetics, and Equipment Innovation (0:50:11) - Training Celebrities and Bodybuilding Insights (0:57:29) - Entrepreneurship and Fitness Equipment Development (1:10:10) - Fame, Success, and Homelessness (1:14:44) - Law Enforcement (1:25:10) - Future Goals and Fitness Reflections (1:29:09) - Body Transition

Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Lauren Adams on Instagram: https://www.instagram.com/lauren_adams_fit/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

Grab a seat as we navigate the tennis journey of the remarkable Coach Marty Hennessey. Our latest episode features this inspiring figure, who sprang from a humble beginning, armed with just a bucket of balls and an unquenchable thirst for tennis. Through sheer resilience, Marty fought against the odds, securing college scholarships, and eventually metamorphosing into an esteemed coach. His stirring story doesn't stop there as he continues to use his gained knowledge and experience to impact the lives of underprivileged children desiring to play tennis. We dive into a conversation on the power of resilience and motivation within the sports realm, drawing parallels from Marty's journey. As we converse on hot topics, we venture into the realm of challenges faced by athletes like Serena Williams and Andy Murray when they square off against biological women. Marty offers his unique insights on this and the fascinating rise of pickleball. We explore the crucial place of competition levels and their impacts on a player's performance and propose fair solutions for transgender athletes in sports. In the concluding part of our discussion, we shine a light on Marty's significant work with the Tennis Foundation. His dedication to creating opportunities for young players is truly admirable. His unparalleled ability to rally support for his cause is also an eye-opener, with the likes of Tony Bennett and Rita Rudner lending their star power to his fundraisers. Don't miss out on this episode brimming with inspiring anecdotes of perseverance, enlightening discussions on sportsmanship, and a deep dive into the evolving tennis landscape. --------- EPISODE CHAPTERS --------- (0:00:00) - The Journey of Coach Marty Hennessey (0:08:30) - Resilience and Motivation in Tennis (0:19:52) - Resilience and Athleticism in Overcoming Challenges (0:30:17) - Competing Across Gender Divisions in Tennis (0:34:43) - Inclusive Sports and Tennis Training (0:41:07) - Charity Tennis Program and Fundraisers (0:53:16) - Gio Challenges and Thanks Coach Marty Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

We're thrilled to bring you an episode filled with sweat, perseverance, and empowerment as we sit down with the delightful Jessica, a bikini competitor who discovered her passion in bodybuilding. Growing up, she was never much into fitness, but things changed when she stepped into her 20s and fell in love with yoga and Pilates. Fast forward a couple of years, and she is now being guided by the experienced and dedicated coach Andy Velsich, using old-school training methods and demonstrating the enormous power of discipline. Join us as we delve into Jessica's experience as a competitor in bodybuilding shows, where she pushed her body to its limits and leaned out to an astonishing seven percent body fat. Navigating the challenges of competing in both bikini and wellness fitness categories, Jessica emphasizes the importance of trusting your body and your coach. She also imparts her insights about how women view body transformation, overcoming societal pressures, and embracing a muscular physique with pride and confidence. We also explore the critical role that yoga and Pilates played in Jessica's bodybuilding journey. We wrap up the discussion with Jessica sharing her future plans, which include participating in more shows to gain stage experience. As she prepares to face upcoming challenges, she leaves us with an empowering message about embracing our bodies and the importance of establishing a strong mindset. So, get ready to be inspired, as Jessica's transformative journey is a testament to what can be achieved with determination, discipline, and a pinch of audacity. --------- EPISODE CHAPTERS --------- (0:00:00) - Fitness Journey and Bikini Competition (0:11:20) - Bodybuilding Show Preparation and Competition (0:21:30) - Bikini vs. Wellness (0:31:11) - Women's Views on Body Transformation (0:36:10) - Bodybuilding and Fitness Discussion (0:52:04) - Yoga and Pilates in Bodybuilding (0:57:02) - Planning Future Shows for Stage Experience

Ready to supercharge your fitness game? This episode guarantees a deep dive into the art of optimizing training splits and shaking up your workout routines. Bodybuilding legends Hide Yamagishi and George share the secrets behind the training split that won them Masters Olympia. We dissect how focusing on one body part per week gave us incredible results, and how our current split, zeroing in on legs, push, and pull, is taking our strength to new heights. We also underscore the game-changing impact of keeping your body guessing by switching your training methods for maximum gain. In the second part of our power-packed discussion, we venture into the often misunderstood realms of cardio and fat metabolism. Together with 50-year-old master bodybuilder Key Day, we dispel some entrenched myths and misconceptions about cardio, and reveal how you can optimize fat metabolism to your advantage. From Key's unique approach of doing no cardio until 10 days before a show, to the innate power of a calorie deficit, we lay it all bare. We also delve into the impact of hormonal changes on metabolic flexibility as you age, and provide some crucial tips on how women can harness their hormones to build muscle and torch fat. Whether you're a seasoned bodybuilder or an eager beginner, this episode is a goldmine of practical insights and tips to level up your fitness journey. --------- EPISODE CHAPTERS --------- (0:00:00) - Training Split and Muscle Group Prioritization (0:14:38) - Debunking Cardio Myths and Fat Metabolism (0:26:54) - Utilizing Fat Metabolism and Building Muscle

Just when we thought we had heard it all, we meet Emily, a remarkable woman with an inspiring fitness journey. She shares her transformation from being a multi-sport enthusiast to discovering her passion for tennis, thanks to a local legend. Emily's journey wasn't all smooth sailing, though. Her resilience and mental toughness took center stage when she had to face off against the top player in her league. And guess what? She won! Emily's journey, however, took a dramatic turn when she faced a health issue that led to a seizure. This moment became a catalyst for Emily, shifting her focus to become a wellness advocate. She takes us through her detox journey of eliminating alcohol for 30 days, explores the benefits of infrared saunas, and her encounter with DexaFit LV - a tool for measuring bone density, visceral fat, and body fat percentage. Emily's story serves as a strong reminder about the significance of being proactive about our health and approaching wellness from within. But wait, there's more! We also dive into a critical and timely conversation about the impact of the transgender movement on women's sports. Riley Gaines, a pioneer in the quest to save women's sports, sheds light on the worrying trend of men exploiting the transgender movement to gain an upper hand in competitive sports. And to wrap it all up, we chat about the exciting developments at Fitness Junkies, and how it empowers many in their wellness journey. This episode is a potpourri of fitness, wellness, and social issues, making it a must-listen for anyone keen on these subjects. --------- EPISODE CHAPTERS --------- (0:00:00) - Fitness Journey With Tennis and Resilience (0:09:23) - Resilience in Tennis and Life (0:16:03) - Overcoming Health Challenges and Mindset Shifts (0:23:45) - Focus on Personal Health and Wellness (0:39:27) - Exploring Alternative Approaches to Health (0:43:32) - Wellness Supplements and Gene Testing Impact (0:49:26) - Transgender Movement's Impact on Women's Sports (1:04:11) - Exciting Developments at Fitness Junkeez Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Emily Lindsey on Instagram: https://www.instagram.com/elindsey81/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Gary Brecka on Instagram: https://www.instagram.com/garybrecka/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

Ever been curious about the role of fitness in shaping someone's life? Or perhaps wondered about the intersection of sports and societal issues? Today, I have the pleasure of hosting an accomplished fitness enthusiast and martial artist who shares his transformative journey that began in the frosty landscapes of Finland. He presents a rich tapestry of experiences that weave together soccer, running track, martial arts, military service, MMA and grappling tournaments. His journey is not just about physical fitness but also about mental strength, change adaptation, and self-improvement brought about by life's unexpected turns. As we unravel his journey, we dive into the importance of stress management and how fitness became a sanctuary during a challenging divorce. We discuss his transition from working with a global athletic institute to running his own fitness business and the birth of Project Elevate - a community focused on elevating minds, bodies, and bank accounts. The conversation gets intriguing as we talk about the physical disparities between men and women in sports and what it means for the transgender community. We also present a critical view of the American school system, discussing the role of food as a reward system, and the responsibility of parents and teachers in framing a child's worldview. We round off with an insightful comparison of the political landscapes of Finland and the United States, with a glimpse into how his typical day unfolds and how you can join the Elevate initiative. Our discussion serves as an illuminating testament to the power of resilience, the impact of physical and mental wellness, and the role of adaptability in navigating life's challenges. This isn't just a fitness story, it's a life journey that encapsulates the human spirit's ability to reinvent and rise above adversity. This is a conversation worth being part of. Tune in as we venture into the inspiring world of our guest's fitness journey and beyond. --------- EPISODE CHAPTERS --------- (0:00:00) - Fitness Journey and Martial Arts Experience (0:05:36) - From Childhood Dreams to Reinventing Oneself (0:15:55) - Visa, Fitness, and Coping With Stress (0:31:03) - Fitness Business Evolution and Project Elevate (0:38:44) - Explore Project Elevator and Community Offerings (0:45:08) - The Role of Health and Wellness (0:49:28) - Transgender Issues and Athlete Advantages (0:54:18) - School System Challenges and Issues (1:00:09) - Political Ideology and Daily Routine (1:08:23) - Daily Schedule and Getting Involved

As a host, I've been privileged to meet many incredible individuals, but Sonya's journey from a troubled past to a beacon of health and wellness is genuinely remarkable. Her story began in Vegas, where she grappled with pre-diabetes, sugar addiction, and mental health issues, but it was her transformative journey into yoga that made her the inspiring woman she is today. Sonya didn't just stop at her own personal improvement - she used her experience to create a soulful, savage program to guide others towards a healthier, happier life. Sonya's program, which is centered around self-awareness, self-nurturing, and a carnivore-based diet, is aimed at empowering individuals to understand and heal their inner child. With a passionate discussion about the benefits of the carnivore lifestyle and the importance of self-education, Sonya dismantles common myths about this approach to nutrition. She emphasizes the importance of weight training, particularly for women of color, shedding light on how a carnivore lifestyle can combat food insecurity while improving overall health. Sonya's journey is not just about fitness and nutrition, but also mental wellness. She shares how her battles with alcohol addiction and her struggles with mental health led her to her yoga mat, which she describes as her church. Sonya's story is a testament to the transformative power of fitness, nutrition, and mental health awareness. As we talk about her challenges and victories, we hope her tale will inspire you on your own wellness journey, whether you're a seasoned fitness enthusiast or just starting out. Tune in to hear more about Sonya's inspiring journey and her unique approach towards wellness. --------- EPISODE CHAPTERS --------- (0:00:00) - Fitness Journey and Transformation (0:04:09) - Overcoming Challenges With Yoga (0:16:35) - Embracing Vulnerability and Wellness Journey (0:29:59) - Personal Journey (0:38:24) - Benefits of a Carnivore Diet (0:52:57) - Weight Training and Carnivore Lifestyle (1:01:06) - Excitement and Support for Fitness Journey

Prepare to unlock the fascinating world of human growth hormone and IGF-1 levels in this enlightening episode. With the guidance of George from American Male Wellness, we'll uncover how these critical hormones affect everything from fat burning and muscle repair to tumor suppression and overall wellness. We'll decode my recent blood work, shedding light on the implications for my health and the effects of these hormone levels diminishing with age. Join us as we dive deeper, comparing and contrasting the impacts of growth hormone and IGF-1 on our bodies and how to optimize their use for health, longevity, and bodybuilding. You'll gain invaluable knowledge on the pros, cons, and potential side effects of these hormones, including the intriguing concept of varying the pathway of hormone usage for maximum results. We'll even discuss the implications of dosage and the limited duration of IGF-1 use. Beyond the hormones, we'll explore the potential of peptides to modulate gene expression and receptor sites, guiding patients based on their medical history for internal health promotion. We'll also delve into the world of insulin resistance, revealing the crucial blood markers to look out for, and the visible signs of growth hormone and IGF-1 usage in bodybuilding. Lastly, we'll discuss how to optimize performance through nutrition and training, using both natural supplements and cutting-edge medicine. This episode is all about enabling you to become a better you. So, buckle up for this captivating journey into the world of human growth hormone and its implications! --------- EPISODE CHAPTERS --------- (0:00:00) - Human Growth Hormone Exploration (0:15:20) - Comparing Growth Hormone and IGF-1 Usage (0:29:15) - Managing Medical History and Performance Enhancements (0:44:11) - Optimizing Performance Through Nutrition and Training

Get ready to be captivated as we share a powerful and inspiring conversation with our special guest, Ishmael the "Black Superman". Growing up with a brother with cerebral palsy, Ishmael got a meaningful perspective on fitness and longevity, propelling him on a journey that crowned him the "Black Superman". One of the key lessons in this episode is the power of resilience as seen in Ishmael's commitment to a grueling daily workout routine, his unique intra-imperium training, and his "eat to live" philosophy. As we navigate through his story, we uncover the strength of community in pushing one's fitness limits. Ishmael's passion for boxing and the way he challenges himself is a testament to his belief in the potency of physical and mental fitness. He shares about his training business, his clients' transformations, and the importance of having solid workout partners. We also delve into more thoughtful discussions about affirmations, meditation, and the relationship between failure and success. In the latter part of our conversation, we tackle some controversial topics such as the issue of transgender athletes in sports and the advantages of biological males over females in the field. Ishmael shares his insights and preparation for his upcoming competition. This episode is a treasure trove of inspiration and food for thought, especially for fitness enthusiasts and those who are interested in the intersection of physical challenge and mental resilience. Tune in and join us on this remarkable journey with Ishmael. Let his story inspire you to challenge your own limits, build your mental resilience, and lead a healthier lifestyle. --------- EPISODE CHAPTERS --------- (0:00:00) - From Fitness Journey to Fasting (0:09:20) - Boxing and Fitness Training Discussion (0:20:25) - Discussion on Transgender Athletes in Sports (0:28:24) - Discussions on Tennis, Fitness, and Lifestyle (0:44:26) - Superman on Fitness and Mental Health (0:51:00) - Motivational Fitness Chat With Guest Speaker Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Ishmael Sandiford on Instagram: https://www.instagram.com/ishtheblacksuperman/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

Get ready to dive into the exhilarating world of fitness and health with another power-packed episode of "Fitness Junkeez." In today's episode, your host Gio is joined by the sensational Stacy Michaels, an Internationally Published Fitness Model, SAG Actor, Spokesperson, TV Host, and the iconic face behind the Shake Weight phenomenon. Buckle up as Stacy takes us on a captivating journey through her illustrious fitness career and her role in shaping the industry. Stacy Michaels isn't just a fitness enthusiast; she's a trailblazer who has graced magazine covers, lit up TV screens, and left an indelible mark on the fitness landscape. As the main spokesperson for the infamous Shake Weight, Stacy offers an inside look at the behind-the-scenes world of fitness product endorsements, shedding light on the process of selecting, modeling, and promoting groundbreaking fitness gear. Join Gio and Stacy as they pull back the curtain on Stacy's fitness journey, from her early days of hitting the gym to becoming an influential figure in the fitness industry. With anecdotes that inspire and entertain, Stacy shares her insights into maintaining a healthy lifestyle while juggling the demands of a dynamic career. But that's not all - this episode takes a thought-provoking turn as Gio and Stacy delve into the ever-evolving conversation around transgender athletes in women's sports. With passion and sensitivity, they navigate the complex and wacky world of sports, discussing the challenges, controversies, and inclusivity concerns that arise when transgender athletes compete. Whether you're a fitness fanatic, an industry insider, or someone who's curious about the intersection of fitness and social issues, this episode of "Fitness Junkeez" is a must-listen. Gain exclusive access to Stacy Michaels' remarkable journey, from being a fitness role model to tackling the most intriguing topics in the fitness realm today. Tune in for an enlightening and engaging conversation that will leave you inspired, informed, and entertained. Get ready to push your limits, challenge your perceptions, and explore the multi-faceted world of fitness and wellness with "Fitness Junkeez."

Adam, a strong-willed survivor of Ewing Sarcoma, graced our podcast with his inspiring story of strength, resilience, and transformation. Diagnosed at 17, he recounts the trials of his journey, from battling the disease, dealing with the fallout of prednisone steroids, to gaining weight and struggling with alcohol use. As we navigate his compelling narrative, you'll come to appreciate the power of self-autonomy in medical decisions, the importance of mental health, and the incredible strength of the human spirit. Adam doesn't shy away from discussing the intricacies of his journey. He shares his experiences with functional pattern training, a method that has become his beacon in overcoming physical limitations. His story is a testament to the power of mental strength and resilience; Adam faced and conquered adversity, proving that our limitations are only as restricting as we allow them to be. The narrative continues with an exploration of the role of medical diagnostics in stem cell treatments and the impact of culture on our understanding of these treatments. The episode concludes with an in-depth look at Adam's experiences with stem cell treatments. He shares his insights on both the potential and the limitations of these medical advancements. His story is not just about survival, it's about thriving in the face of adversity and inspiring others to do the same. As Adam offers to share more about his experiences and learnings, this episode becomes a treasure trove of wisdom for those interested in health, fitness, and personal transformation. So, tune in, listen closely, and let Adam's story inspire you to appreciate your health, embrace challenges, and never underestimate the power of determination. Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Adam May on Instagram: https://www.instagram.com/adam.renuepv/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

What happens when you take a Marine, a bodybuilder, an entrepreneur, and a father and put them together? You get our incredible guest for today, Clark. His remarkable journey started at the age of 17, after being captivated by a Marine Corps uniform. This led him into the world of physical fitness, taking him from the gym business to bodybuilding, magazines, and even the big screen. Our conversation with Clark gives you a front row seat to the world of bodybuilding and fitness. We discuss everything from the inside scoop on natural versus steroid use, to the revolution of health and supplementation. You'll hear Clark's own experience on how creatine has improved his cellular function, gut health, and cognitive performance. We also touch on the intriguing topic of peptides and their role in promoting longevity without compromising muscle development. Moreover, Clark gets personal on his experience with stem cell therapy, shedding light on the advancements of modern medicine. In the last segment, we switch gears and discuss the concept of personal transformation, embodying the high-value man, and establishing routines that pave the way for success. Clark talks passionately about coaching men over 50 to transform their bodies, targeting the root causes behind their current physical state. He shares his unique perspective on parenting and the pride he takes in his children's accomplishments, as well as the role his own parents played in shaping his life. Tune in to this enlightening episode to hear more about Clark's journey and his insights on body appreciation, establishing a routine that works for you, and ultimately taking responsibility for your own body through the choices you make. Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Clark Bartram on Instagram: https://www.instagram.com/clarkbartram/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

Join us on an enriching journey with Mandy, whose story of transformation from a fitness enthusiast to a holistic nutritionist is nothing short of inspiring. Our conversation begins with a trip down memory lane as Mandy shares her early fitness memories, all the way to the stage of a WBFF Pro athlete. However, all that glitters is not gold, and Mandy opens up about the less glamorous aspects of fitness competitions and the impact it had on her relationship with food and her own body. As our discussion progresses, we pivot towards holistic nutrition and the immense significance of gut health on our mental well-being. Mandy's insights on intentional nutrition, probiotics, and the use of food sensitivity tests to restore gut health, reduce inflammation, and balance our meals are truly enlightening. She emphasizes the importance of being your own health advocate, a lesson learned from her own journey towards holistic health. The latter part of our conversation delves into the currently controversial subject of transgender inclusion in sports. As a woman and a mother of an athlete, Mandy expresses her concerns about the potential ramifications of recent decisions on women's sports. We then round off our talk by discussing core values, the people we surround ourselves with, and the ways to impart these values to our children. This episode brims with personal stories, provocative conversations, and actionable advice. So tune in, and join us on Mandy's transformative journey from fitness to holistic health! Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Mandy White Eskelin on Instagram: https://www.instagram.com/Mandy_white_eskelin/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

Do you ever wonder about the unspoken truths of the fitness industry? Join me, Giovanni, as I sit down with Kenny, a fitness enthusiast whose journey weaves through the intricate aspects of physical fitness and societal issues. Our conversation traverses the complex world of steroid use in fitness, the significance of baseline bloodwork, and the spectacular insight Kenny provides on fitness regimes and supplementation. This episode is your passport into the nuances of the fitness industry, whether you're a fitness fanatic or a curious bystander. As we move deeper into our conversation, we take a detour into the controversial paths of current societal debates. Kenny shares his personal narratives on the rise of content creators, the repercussions of chasing money on platforms such as OnlyFans, and the changing tides of freedom of speech. If you have an appetite for hot-button societal debates, this episode is sure to satiate your hunger. As we near the completion of our chat, we navigate the misunderstood realm of TRT (Testosterone Replacement Therapy). We underline the significance of recognizing the impact of hormones on our daily life and the potential risks of long-term TRT dependency. Kenny also imparts his wisdom on the importance of staying true to one's values in the face of success, and the transformative power of positive affirmations. This episode offers a riveting blend of fitness, societal issues, and personal growth, an ideal listen for those seeking to expand their perspectives. Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Kenny Ko on Instagram: https://www.instagram.com/Kennykooo/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

When I first met our guest, Hallie Marnon with an incredible journey, I knew her story was one that needed to be shared. Overcoming injuries and discovering her passion for competitive fitness, she has transformed her life and career, and today we're lucky enough to hear her inspiring tale. From her athletic background to a career in personal training and competing on stage, her resilience and determination shine through every step of the way. One of the most interesting aspects we discussed was how she navigates her relationship and incorporates her partner into her social media presence. We also dove into her approach to training, particularly in light of her history with injuries, and how she expertly reads her clients' energy and body language during sessions. Plus, we couldn't avoid the hot topic of transgender athletes in women's sports, exploring the complexities and challenges this issue presents. Our captivating conversation didn't end there; we also delved into her background in performance, starting from a young age and how it has shaped her personal growth. From overcoming a lack of physical attractiveness with humor to finding comfort in talking to anyone, her journey is a testament to finding strength and success in the face of adversity. Join us as we uncover the many facets of her fitness journey and her thoughts on the current state of sports and competition. Trust us, you don't want to miss this! Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Hallie Marnon on Instagram: https://www.instagram.com/halliemarnon_ifbbpro/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

JOIN LAUREN'S 6 WEEK CHALLENGE - https://www.laurendrain.com/6-week-challenge/ Discover how embracing your unique body can lead to empowerment and self-love in our eye-opening conversation with fitness enthusiast Lauren. From feeling insecure about her naturally muscular body to finding her passion for bodybuilding, Lauren shares her incredible journey and the impact of relationships on our fitness goals. Listen in as we discuss the importance of falling in love with the process, and how fitness can be an essential part of self-validation and managing mental wellness. In this episode, Lauren gets candid about her traumatic experiences as part of a religious cult, the PTSD that followed, and the transformative power of therapy and cognitive behavioral techniques for overcoming her past. We also dive into the 75 Hard Challenge and how it helped Lauren break unhealthy patterns, allowing her to prioritize her mental health, and inspire others along the way. Learn about the significance of authenticity and vulnerability in motivating others, as well as the politics and taboos of the fitness industry. Finally, join us as we explore Lauren's six-week fitness challenge, her plans for filming mat work for her core, and how you can get involved to become the best version of yourself. Sign up and follow Lauren's fitness app for video tutorials, meal plans, and macros to kickstart your own journey of self-improvement and empowerment through fitness. Don't miss out on this inspiring story of perseverance, healing, and finding power in embracing your true self! Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Lauren Drain on Instagram: https://www.instagram.com/laurendrainfit/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

Join us on Fitness Junkeez for an incredible conversation with our special guest, Darrell, a professional IFBB athlete, entrepreneur, and mentor to the younger generation. Listen to his inspiring journey from playing soccer and learning boxing, to becoming a successful bodybuilder and entrepreneur. Darrell's experiences have shaped his confidence and fueled his passion for fitness, and he shares valuable tips on staying motivated and achieving your own fitness goals. We explore the importance of a supportive partner and a balanced lifestyle, including nutrition, exercise, recovery, and sleep. Darrell shares his insights on the growing involvement of women in bodybuilding and his philosophy on starting with the right mindset before diving into nutrition and training programs. He also shares how his girlfriend helps him manage his family and competing in various places. Don't miss out on an episode packed with insights and tips from a true fitness pro. Tune in and get inspired to transform your own fitness journey today! Learn about Darrell's approach to bodybuilding, his daily routine, and his strategies for successful meal planning. Discover the importance of understanding your body and how to adjust your diet accordingly. Find the perfect lifestyle coach and stay motivated as you work towards your fitness goals with Darrell's guidance! Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Darrell Rabess on Instagram: https://www.instagram.com/simplyrabess/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com