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2 episodes with heal your body through
2 episodes with heal your body through
2 episodes with heal your body through
2 episodes with heal your body through
What if your symptoms aren't random… but patterned responses your body learned to keep you safe?In today's episode, I sat down with Dr. Alok, someone whose work has deeply impacted my own journey, to explore how trauma, nervous system dysregulation, and subconscious beliefs shape our health in ways we're not taught to see.We talk about the body's hidden language, the science of reprogramming old emotional loops, and why healing isn't about doing more, it's about feeling safe enough to be.This conversation cracked something open in me, and I know it will in you too. If you've ever felt like you're “too sensitive,” stuck in survival mode, or disconnected from your own power… this one's for you.Dr. Alok Trivedi, also known as Dr. Rewire, is a human behavior expert, chiropractor, and founder of the Rewire System. He blends neuroscience, performance psychology, and mind-body medicine.We Also Talk About:(07:57) Rewire the Beliefs That Are Keeping You Sick(14:52) Why Genetics Aren't Your Destiny(24:38) How to Heal Your Body Through the Mind(41:23) Stop Chasing Worth—Reclaim Your Inner Safety(48:44) Trauma Isn't Just a Past Event—It's a Pattern(01:00:54) Shift Your Mindset, Transform Your Health(01:16:59) The Science of Rewiring Your Brain for SuccessThank You to Our Sponsors:Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Stress Quiz: Get a customized healing guide with practical tools to support your well-being.- Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz Learn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Alok Website: https://drrewire.com Instagram: https://instagram.com/dr.rewire YouTube: https://www.youtube.com/@DoctorRewire TikTok: https://www.tiktok.com/@dr.rewire
Dr. Dana Cohen MD, is a nationally renowned internal and integrative medicine specialist whose multi-disciplinary approach has helped treat thousands of patients using a variety of conventional and complementary therapies. She trained under the late Dr. Robert Atkins, author of the iconic “Dr. Atkins' New Diet Revolution,” and Dr. Ronald L. Hoffman, a pioneer of integrative medicine and founder of the Hoffman Center in New York City. Dr. Cohen was certified by the American Board of Internal Medicine and was appointed to the Board of Directors of the American College for the Advancement of Medicine (ACAM), the leading voice of integrative medicine for more than 1,500 MD, DO, ND and master-level health care providers, and served as advisor to the Board of Directors and advisor to the education committee. She earned her medical degree from St. George's University School of Medicine and completed a three-year internal medicine residency at Albany Medical Center and was board-certified by the American Board of Internal Medicine in 1998. Dr. Cohen is the author of “Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration” (Hachette Books, 2018). Contact: Connect with Dr. Dana Cohen at: Website: www.drdanacohen.com and https://www.drdanacohen.com/Quench-Book Facebook: www.facebook.com/danacohenmd Twitter: @DRDanaCohen https://twitter.com/DRDanaCohen Instagram: @DrDanaCohen: https://www.instagram.com/drdanacohen/ and @QuenchtheBook: https://www.instagram.com/quenchthebook/
Dr. Dana Cohen spills the (decaf) tea on what else keeps us hydrated, and we do a speed round of questions, where I get some juicy answers. Hydration is key to so many processes within the body that add up to health, functioning well and feeling great. It's worth listening in! LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) DR. DANA COHEN AND HYDRATION Quench: Beat Fatigue, Drop Weight and Heal Your Body Through the New Science of Optimum Hydration, Dr. Dana Cohen and Gina Bria Dr. Cohen's website Dr. Cohen on Instagram Video of Fascia Electrolyte Mix Electrolyte Recipe (Quench also has a simple and delicious DIY sports drink recipe) Essentia -- Dr. Cohen's bottled water recommendation HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Wellness While Walking” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” Then you will be able to rate the show on a five star scale and write a written review! Thank you! How to Leave a Review on Apple Podcasts on a Computer Visit Wellness While Walking page on Apple Podcasts in your web browser Click on “Listen on Apple Podcasts” This will open Apple Podcasts and should bring you to the show, not a particular episode Scroll down until you see “Rating and Reviews” You may need to click on “See all” all the way to the right, near the Ratings and Review Section On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars To leave a verbal review, please then head left and click on “Write a Review” Thank you! How to Leave a Review on Spotify App on Your Phone Open the Spotifyapp on your device. Tap the Searchtab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…)icon, then choose Rate show. Drag your finger or tap on one of the five stars to leave a rating. Thank you! The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts. Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show) HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Dr. Dana Cohen joins us to talk about one misunderstood consideration when we're trying to feel better and enjoy enhanced wellness. It's not about more – it's about different! We get a simple step or two to enhance our hydration, and the advice is different than what you've heard before, because it's based on new information about water! When even being slightly dehydrated can lead to us feeling badly and put us on the road to chronic conditions, this actionable information is vital to know about! Stop calculating your optimal water intake from a formula, and figure out what works for YOU! LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) DR. DANA COHEN Quench: Beat Fatigue, Drop Weight and Heal Your Body Through the New Science of Optimum Hydration, Dr. Dana Cohen and Gina Bria Dr. Cohen's website Dr. Cohen on Instagram HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Wellness While Walking” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” Then you will be able to rate the show on a five star scale and write a written review! Thank you! How to Leave a Review on Apple Podcasts on a Computer Visit Wellness While Walking page on Apple Podcasts in your web browser Click on “Listen on Apple Podcasts” This will open Apple Podcasts and should bring you to the show, not a particular episode Scroll down until you see “Rating and Reviews” You may need to click on “See all” all the way to the right, near the Ratings and Review Section On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars To leave a verbal review, please then head left and click on “Write a Review” Thank you! How to Leave a Review on Spotify App on Your Phone Open the Spotifyapp on your device. Tap the Searchtab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…)icon, then choose Rate show. Drag your finger or tap on one of the five stars to leave a rating. Thank you! The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts. Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show) HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
There's a new way to do Feedback Friday. There's new Tonal gear. Tonal is making it easier to share your workouts to Instagram & Facebook. Tons of new content including Dynamic Weight Mode Build, Full Body Burn, & Alleviate Soreness. Coach Jackson got married! Coach Trace's Reverse Training Birthday Workout. A new Ask Coach Nicolette is happening. Community Coordinator Dia Woodbury is having a baby! Vinny shows off his Tonal on Jersey Shore Family Vacation. The February Challenge will be Coach Jared's Divide And Conquer. Read Between The Reps for January is Dr. Dana Cohen's Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. Check out Tonal's new official book club Facebook group. Tonal's SVP of Product (Sumner Paine) lifted his 30 millionth pound. All this plus our interview with Troy Taylor! Love the show? Subscribe, rate, review, and share! Here's How » Join The Superset community today: theclipout.com The Clip Out Facebook The Clip Out Twitter The Clip Out Instagram
In this episode, co-host Naomi Whittel and Dr. Dana Cohen dive deep on the topic of hydration. They discuss tips and tricks on how to hydrate properly, common myths and misconceptions, and the fascinating concept of eating your water.For over two decades, Dr. Dana Cohen, MD has been on the leading edge of integrative and functional medicine, guiding thousands of patients through protocols that initiate cellular repair and restore balance to the body.Dr. Cohen is the author of the book, "Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration".Learn more:https://drdanacohen.com/
En este episodio te comparto cómo mantenerte hidratada sin necesidad de tomar 8 vasos de agua diarios. Libro: Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration Dr. Gerald Pollack Recibe las herramientas que necesitas para que ir al baño sea una experiencia placentera directo a tu email AQUÍ.
Dr. Dana Cohen joins us today as we're digging into water and why staying hydrated matters for fertility. I remember feeling so busy that I didn't even have time to take a pee break (and when I did I wanted to pee faster). Yes, I've worked on my impatience. Looking back I know that I was chronically dehydrated. I thought it was normal to only urinate 1-2 times per day. Turns out that being properly hydrated is crucial for your health and fertility. After all staying hydrated helps with cervical mucus (which is needed for the sperm to get to the egg). Now I always have water with me wherever I go (filtered of course) and I love how it makes me feel (and yes it's perfectly okay to stop for a pee break). Today I'm welcoming Dr. Dana Cohen. She is an internal medicine doctor who has spent her career focusing on integrative medicine. She is the co-author of Quench - Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration In this episode you'll learn: 1) The signs and symptoms of dehydration 2) How much water you need to drink (we bust the myth of 8 glasses/per day) 3) Top kitchen hacks to ensure you stay hydrated 4) The truth about salt and why you may need to add it to your water 5) Water filter tips, what many of us get wrong about drinking water and more ---- TIMESTAMPS: 07:14- INTRO TO TODAY'S EPISODE AND DR. DANA COHEN'S BIO 07:58- DR. DANA COHEN'S PERSONAL STORY 09:30- WHY DID SHE DECIDE TO WRITE A BOOK ABOUT HYDRATION? 11:33- WHY DOES HYDRATION MATTER FOR MALE AND FEMALE FERTILITY? “Learning how to hydrate properly is the single most important step you must take for preventing and treating chronic disease.” What does hydration do for the body? Chronic diseases that are associated with low-grade dehydration Why it is the ‘first step” you should take for healing your body The “inconvenience” of peeing but how avoiding it costs us How often should we be peeing? How hydration benefits mucus membranes (including your cervical mucus) 15:44- SIGNS AND SYMPTOMS OF DEHYDRATION The color of your urine (what is it telling you?) “Try hydrating better earlier” “If you are thirsty you are too far gone.” 18:20- WHAT ARE THINGS WE GET WRONG WITH DRINKING WATER? Should we really be drinking a gallon of water a day? “Overhydration is more common than we once thought.” Should we “eat” our water? What should be in our smoothies? Electrolytes- which does she prefer? 21:10- DEHYDRATIONS LINK TO FATIGUE? Why eating more carbs is “making things worse” Recent research showing that water way be a treatment for metabolic syndrome 22:50 HOW DO WE GET OUR WATER INTO OUR MUSCLES AND CONNECTIVE TISSUES? “8 glasses a day is not the way.” “We need to live in our bodies and know what perfectly hydrated feels like.” Why hydrating should be individualized Her recommendation on how to start your day and what to drink Why should we have a “plant-centric” diet? How does this improve our hydration? Should we drink 50-57 ounces of our body weight a day? 31:36- HOW MUCH SALT SHOULD WE PUT IN OUR WATER AND WHY DOES IT MATTER? How much, how often, and what kind of salt should we use in our water? What about someone who has had a heat stroke before? 36:05 HER TOP HACKS FOR GETTING ENOUGH WATER What about people who hate water? How movement can help with hydration What research has shown about low-grade dehydration 38:52- RECOMMENDATIONS OF WATER FILTERS AND BOTTLES 43:50- DISTILLED WATER VERSUS OTHER TYPES 44:36- DR. DANA COHEN'S FAVORITE RESOURCES 47:27- WHERE YOU CAN CONNECT WITH DR. DANA COHEN (& MEAL PREP GUIDE) 48:15- DR. DANA COHEN'S FINAL THOUGHTS --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview SHARE: Spread the word! Tell someone else about the show! HELP SUPPORT THE SHOW! Love the show? You'll really love Sarah's resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/ RELATED EPISODES: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/ Why Assembling A Team Of Fertility Expert Fast Tracks Success - http://getpregnant.libsyn.com/website/why-assembling-a-team-of-fertility-experts-fast-tracks-pregnancy-success Why Addressing These Factors Matter If You Have POI/POF - http://getpregnant.libsyn.com/website/why-addressing-these-factors-matters-if-have-poipof
Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 106 - Quench - Heal Your Body Through the New Science of Optimum Hydration with Dr. Dana Cohen, M.D. Discover how to Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. ------- For 20+ years, Dr. Dana Cohen, M.D. has been at the forefront of integrative medicine. Referred to as "New York City's best kept secret". Dr. Dana Cohen, M.D. has been a trusted health advocate and advisor for thousands of patients across the United States. For hormonal imbalances and autoimmune conditions to cardiovascular disease and gut health. She is renowned for her commitment to finding the root of dysfunction in the body and providing holistic protocols that effectively restore balance and wellbeing. For over two decades, Dr. Dana Cohen, M.D. has been on the leading edge of integrative and functional medicine, guiding thousands of patients through protocols that initiate cellular repair and restore balance to the body. At the heart of her work lies her mission to find the root cause of disease through advanced testing, and then to activate the body's natural healing mechanisms through nutrition, supplementation, healing therapies, and more. Dr. Dana Cohen, M.D. believes that finding optimal health requires a deep dive into the story of your body's cellular expression. From the state of your microbiome (gut bacteria) to the profile of your bloodworm to the reality of your hormone levels, the only way to establish an effective healing plan is to understand the full picture of your health. Once Dr. Dana Cohen, M.D. understands where your body is deficient or challenged, she can take the proper steps to support it's natural ability to find balance again. And that involves nutrition, stress-relief, habit-change, healing therapies, and more. Having practiced in NYC for over 20 years, Dr. Dana Cohen, M.D. prides herself on her network of healing providers that she has gathered over the years, think M.D. specialists to Reiki practitioners and everything in between. Fresh out of her residency at Albany Medical Centre in 1998. Dr. Dana Cohen decided to explore the emerging field of Integrative Medicine and worked alongside Dr. Robert Atkins, author of the iconic Dr. Atkins's New Diet Revolution, in his New York based wellness centre. It was there that she witnessed the transformational power of nutrition, supplementation, Vitamin C drips, and chelation therapy on various chronic health conditions for the very first time. Dr. Dana Cohen served on the Board of Directors of the American College for the Advancement of Medicine (ACAM), the leading voice of Integrative Medicine, for four years. She is currently an advisor to their Board of Directors and on the education committee and has served as a program director for their yearly conferences, which train more 1,500 master-level health-care providers. She received her MD from St. George's University School of Medicine, and completed her three-year internal medicine residency at Albany Medical Center. Dr. Dana Cohen's co-author of Quench is Gina Bria a cultural anthropologist researching ritual, ritual foods, and food strategies fro over twenty-five years. She is Founder and Executive Director of the Hydration Foundation and CEO of HYCHIA, LLC. Trained at Columbia University, she is a former Berlin Fellow with the Social Science Research Council, a National Endowment for the Humanities finalist and has been featured at the Institute for Integrative Nutrition. In this podcast episode Dr. Dana Cohen, M.D shares more about her book Quench and how proper hydration is the key to unlocking optimal health. She shares the benefits of proper hydration and how it can have a dramatic effect on your health, your vitality and overall quality of life. Quench will help you to determine how to hydrate the right way and than how to get the water you do drink into the muscles cells and basic the connective tissue of your body where it is needed the most. Humans are 65% water, so when we are dehydrated, our body starts to slowly shut down, causing the headaches, fatigue, joint pain weight gain and even some autoimmune. Discover how to Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. In Episode 106 - our Podcast Guest - Dr. Dana Cohen, M.D. - a little bit about herself - what inspired her to write her co-authored book - Quench - how proper hydration is the key to unlocking optimal health - signs to look for when it comes to being deydrated - tips on how to properly hydrate - fatigue, weight loss, heal your body through the new science of optimum hydration - do we really need to drink 2 cups of water for every coffee we drink? - her self care rituals Plus we talk about so much more of course Get Ready To Tune In to Episode 106 *click here ----- Episode 106 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app -------- Available to watch on Youtube Channel Search for Spa it Girl Search for Yvette Le Blowitz ------ JOIN OUR #SPAITGIRL BOOK CLUB Grab a copy of Quench by Dr. Dana Cohen, M.D. and Gina Bria search for any book title - via Booktopia our affiliated online book store *click here - Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too --- Stay in contact with our Podcast Guest: Dr. Dana Cohen, M.D. Instagram: @drdanachoen Website: www.drdanacohen.com Instagram: @quenchthebook ---- IN SUPPORT - Little Random Act of Kindness After you tune into this episode I would LOVE for you to - subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on - leave a 5* rating and review - tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show - re-share this episode on social media - hashtag #spaitgirl and tag @spaitgirl in your social media posts and stories {let me know your favourite part} share this podcast show with everyone you know - go self made podcast hosts, guests, audience - I love you all to bits ---------- Stay in Touch Subscribe to #spaitgirl Website: www.spaitgirl.com Instagram: @spaitgirl ------ Stay In Touch with Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a #SPAITGIRL Sponsor www.spaitgirl.com Email: info@spaitgirl.com ---- JOIN OUR #SPAITGIRL BOOK CLUB HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow. Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list --------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.
Dana G. Cohen, MD has been practicing integrative medicine for the last 20 years in Manhattan. She is a nationally renowned internal and integrative medicine specialist whose multi-disciplinary approach has helped treat thousands of patients using a variety of conventional and complementary therapies. In practice for nearly two decades, Cohen trained under the late Dr. Robert Atkins, author of the iconic "Dr. Atkins' New Diet Revolution," and Dr. Ronald L. Hoffman, a pioneer of integrative medicine and founder of the Hoffman Center in New York City. Cohen earned her medical degree from St. George's University School of Medicine and completed a three-year internal medicine residency at Albany Medical Center and was board-certified by the American Board of Internal Medicine in 1998. She was appointed to the Board of Directors of the American College for the Advancement of Medicine (ACAM), the leading voice of integrative medicine, where she currently serves as advisor to the Board of Directors and advisor to the education committee. In addition, she is on the Scientific Advisory Board of the Organic and Natural Health Association. She has co-authored QUENCH: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration (Hachette Books; June 12, 2018) with cultural anthropologist Gina Bria. You can find Dana online at... IG: @drdanacohen TW: @drdanacohen FB: @danacohenmd Website
Headaches can be a fact of life during menopause. The pain can sometimes get quite debilitating and we search for a solution--any solution to relieve it. The problem with any quick fix is that while it can provide temporary relief, it rarely addresses the root cause of the suffering. However, when we truly take the time to tune in to our bodies, we may find that these kinds of pains are the body's signal that it needs and wants something from us. This is a return visit to the podcast for my guest Dr. Michelle Veneziano. She was also a guest in our 79th episode The Healing Power of the Tongue. I highly suggest that you tune in to that episode first if you haven't heard it yet as the things we discuss here are related to that one. We covered a lot of things in this podcast like the reason there is suffering and why it's important to listen to our bodies when it is going through pain. It also gets even more interesting as we discuss the reason behind developing a spiritual practice to get our bodies into a rhythm. She also shares the role that magnesium and water play in headaches. Listen to this episode today! What's Discussed in This Episode: 0:00 Introduction and Opportunity 4:53 Osteopathic medicine vs. Allopathic medicine 7:54 Menopause is an essential shift in life 9:36 What most women are missing out during menopause 12:47 Dr. Veneziano's recommendations for headaches 17:13 The role of the tongue in moving the cranium sacrum yourself 18:56 What spiritual practice does in getting the body into a rhythm 19:27 Entrainment experience 20:31 Why there is suffering 21:41 Stepping back to become an observer 24:10 The power of gratitude 24:55 Seeking the help of a craniosacral osteopath 26:56 Pain tells us that our body needs something 27:52 Connecting and following the heart 28:08 How to connect to the heart 29:53 Find the good in your life 32:55 Starting a mindfulness practice 34:28 Training ourselves to feel 35:32 Continuum movement 38:16 Menopause is a time of rediscovery 43:20 The role of water and magnesium in headaches 48:34 Benefits of hydration 50:12 1 tip to help those who are suffering from migraines About the Guest: Michelle Veneziano is a family physician and clinical professor who specializes in non-surgical orthopedics. She believes in hands-on and consciousness practices or activities to help strengthen the body's core, returning the balance and wellbeing of an individual. She aims to help different people overcome and prevent health struggles through methods that promote ease and enjoyment. Resources: Check my latest podcast or listen to the previous ones (https://www.drmichellegordon.com/podcasts/) Join the Menopause Movement with Dr. Michelle Gordon Online Community Connect with me on Instagram (@drmichellegordon) Follow me on Facebook (https://www.facebook.com/DrMichelleGordon) Join in on the next beta group (https://bit.ly/betawait) Michelle Veneziano Website (https://www.michellevenezianodo.net/) and Facebook Page (https://www.facebook.com/michellevenezianodo/) Listen to our previous podcast episodes TMM 79 - The Healing Power of the Tongue with Dr. Michelle Veneziano (https://www.drmichellegordon.com/tmm-podcast-episode-79-the-healing-power-of-the-tongue/) TMM 014 - Connecting Magnesium and Osteoporosis with Kristen Bowen (https://www.drmichellegordon.com/tmm-podcast-episode-014-hormone-consultations-connecting-magnesium-and-osteoporosis-with-kristen-bowen/) Listen to Gerald Pollock's ‘The Fourth Phase of Water' (https://youtu.be/i-T7tCMUDXU) Books mentioned in this episode: The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence by Howard Martin and Lew Childre (Paid link: https://amzn.to/3peMedj) Engaging the Movement of Life: Exploring Health and Embodiment Through Osteopathy and Continuum by Bonnie Gintis (Paid link: https://amzn.to/3a8vaz8) Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration by Gina Bria and Dana Cohen (Paid link: https://amzn.to/2YcmVwG) For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in! See omnystudio.com/listener for privacy information.
Do you wait until you feel thirsty to drink something? Are you pairing your water with anything in particular? Because you might want to! Did you know that water quenches more than just your thirst? It impacts your health at the cellular level. And what's even cooler is that scientists have discovered a fourth phase of water! It's called structured water and it is the reason some people stay more balanced and healthy while others struggle with swelling, fatigue, and chronic issues. This episode is for everyone! In it, Dr. Tabatha has a very interesting conversation with Dr. Dana Cohen, co-author of QUENCH: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. Dr. Dana explains all these concepts and helps us understand the importance of how, when, and what we drink. Dana G. Cohen, MD has been practicing integrative medicine for the last 20 years in Manhattan. She is a nationally renowned internal and integrative medicine specialist whose multi-disciplinary approach has helped treat thousands of patients using a variety of conventional and complementary therapies. In practice for nearly two decades, Cohen trained under the late Dr. Robert Atkins, author of the iconic “Dr. Atkins’ New Diet Revolution,” and Dr. Ronald L. Hoffman, a pioneer of integrative medicine and founder of the Hoffman Center in New York City.Cohen earned her medical degree from St. George’s University School of Medicine and completed a three-year internal medicine residency at Albany Medical Center and was board-certified by the American Board of Internal Medicine in 1998. She was appointed to the Board of Directors of the American College for the Advancement of Medicine (ACAM), the leading voice of integrative medicine, where she currently serves as advisor to the Board of Directors and advisor to the education committee. In addition, she is on the Scientific Advisory Board of the Organic and Natural Health Association. Dr. Dana's Website: https://drdanacohen.comDr. Dana's FB: https://www.facebook.com/danacohenmd/Dr. Dana's IG: https://www.instagram.com/drdanacohen/The Functional Gynecologist's Guide to Balancing your Hormones: https://drtabatha.synduit.com/sueb0001Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's FB: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/dr_tabatha/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheFunctionalGynecologist
Did you know that even scrolling through your cell phone is dehydrating? There are 2 reasons for this. First we have to manufacture a new round of neuro-chemicals, using up hydration, every time we focus. Second, if your head is down and tipped forward, that added pressure on your neck means the synovial fluid, passing to your brain from your spinal cord canal is compressed and is slowed in its flow. We can survive for weeks without food, but we would not survive beyond seven days without water. Our organs and bodily systems would shut down. And, if we drink too much water, we could be flushing out valuable electrolytes, vital minerals and nutrients. Today I spoke with Dr. Dana Cohen, who has been practicing integrative medicine for the last 20 years in Manhattan. She is a nationally renowned internal and integrative medicine specialist whose multi-disciplinary approach has helped treat thousands of patients using a variety of conventional and complementary therapies. She has co-authored QUENCH: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration with cultural anthropologist Gina Bria. Today we talk about the myths and truths about hydration, and what you could be doing about it! Tom Brady wrote that he drank 'half his body weight in ounces of water each day, and double that amount when exercising. ' Which is about 2.3 gallons just while exercising! We’ll also talk about what OVERHYDRATION is doing to your body! In this Episode: Where did 8 glasses a day idea even come from? Ice, liquid, and vapor: what is the FOURTH stage of water that we’re missing? WHAT DOES your poop, pee, and sweat have to do with your hydration and why is clear pee WORSE? The BIGGEST threat to our water supply Hacks for Optimal Hydration: Just because you might drink 8 glasses of water per day, does not mean your body is hydrated! Here are 4 ways to hack your hydration: Hack 1 - Drink 16 oz. of water first thing in the morning with salt (Real Salt, Celtic Salt or Himalayan Sea salt) with lemon. Hack 2 - Afternoon fatigue is #1 sign you’re dehydrated. Drink a green smoothie in the afternoon instead of coffee, but be careful with how much sugar! Hack 3 - Suck on chia seeds while exercising, this is something even elite distance runners do! Hack 4 - Movement is a hydrating act. Move your joints to lubricate them! What water SHOULD you be drinking? In this video I answer all of your drinking water questions. You'll learn why Pur, Brita and bottled water is costing you money and your health! Find more of my recommended products here!
We will discuss a surprisingly easy remedy for a whole lot of issues such as headaches, constipation and dry skin. This remedy is even a factor in many serious diseases. Integrative physician, Dana Cohen, MD, is the author of Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. We will talk about the best sources of hydration, when to get it and how to keep it in your body longer. Tell the IRS not to regulate Health Sharing Ministries and Direct Primary Care (DPC) clinics as insurance because it would likely put many out of business and limit consumer access to these affordable options.Learn more and TAKE ACTION AT THIS LINK to Citizens Council for Health Freedom.
We will discuss a surprisingly easy remedy for a whole lot of issues such as headaches, constipation and dry skin. This remedy is even a factor in many serious diseases. Integrative physician, Dana Cohen, MD, is the author of Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. We will talk about the best sources of hydration, when to get it and how to keep it in your body longer. Tell the IRS not to regulate Health Sharing Ministries and Direct Primary Care (DPC) clinics as insurance because it would likely put many out of business and limit consumer access to these affordable options.Learn more and TAKE ACTION AT THIS LINK to Citizens Council for Health Freedom.
There is one of two things that happen when you come out of your doctor's office and are given a diagnosis. You can either, a) blindly follow their suggestions and mindlessly take the prescribed medication for your aches and pain or, b) you can sit back and ask yourself the most empowering question possible: “What is it that I can actually do to actively move the needle on my own health?” My guest today, Bonnie Flemington, is a holistic nutritionist and a passionate advocate for the management of osteoarthritis — she is also someone who has had to deal with this same question for herself. With her years of experience as a holistic nutritionist, Bonnie has so much practical advice as to how we can decrease inflammation, manage chronic disease, and best of all: do it all from within our own homes while simultaneously managing a busy lifestyle as entrepreneurs or go-getters. In this episode, you will learn Bonnie's five hacks for decreasing the burden of inflammation in your system, how you can begin to shift your lifestyle and diet to decrease inflammation and pain, her go-to tips for staying on a healthy diet (even if you hate to cook), and the biggest lessons she has learned when it comes to managing a chronic condition and taking control of her health. Key Takeaways: [1:12] About today's episode. [2:27] Welcoming Bonnie to the podcast! [2:53] Bonnie shares her background and why she is so uniquely positioned to talk about taking your health into your own hands. [4:31] Bonnie paints a picture of what her diet and lifestyle looked like prior to the changes she made. [5:43] The most profound shift Bonnie made in how she was eating on a daily basis. [6:08] The link between sugar and inflammation, pain, and aging. [7:34] Bonnie shares about the changes she noticed in her body once she made the shift in her diet. [8:23] When do most of Bonnie's clients begin to seek out her help with regards to shifting their lifestyle and diet? [9:33] How Bonnie approaches the lifestyle and diet conversation with her clients to meet them where they're at. [11:10] Five things you can do right now to decrease the burden of inflammation in your system! [11:57] Bonnie shares her hacks for increasing your hydration intake. [14:00] What are some of Bonnie's non-negotiables when it comes to her clients? [15:10] Bonnie's non-negotiables in her own life. [16:55] My diet non-negotiables. [17:50] Bonnie's tips for preparing vegetables and keeping a healthy, clean diet interesting. [10:17] Bonnie's favorite resources for eating a healthy, balanced diet. [21:20] Bonnie's suggestions for those who do not or will not cook. [21:45] Go-to tips for staying on a healthy diet when you are traveling! [22:21] High-protein, nutrient-dense foods for your children that will be safe for school. [24:18] Bonnie shares the biggest lesson she has learned when it comes to managing a chronic condition and taking control of her health. [25:18] About Badass Fuel! [26:25] Bonnie's key-performance indicators! [29:24] Where to learn more about what Bonnie is up to! Mentioned in This Episode: Bonnie Flemington Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration, by Dana Cohen MD and Gina Bria “Water: How Much Do I Need?” by Bonnie Flemington Bonnie Flemington's Recipes A Return to Love: Reflections on the Principles of “A Course in Miracles,” by Marianne Williamson Bonnie's Facebook Bonnie's Instagram The Entrepology Podcast Page The Entrepology Collective Facebook Page More About Bonnie Flemington Bonnie is a Certified Nutritionist and speaker. She works privately with clients and is an engaging speaker and educator in the nutrition field. Bonnie specializes in solutions for joint pain and arthritis, which include addressing inflammation, digestion, and weight management. She uses a holistic approach including symptoms analysis and habit change coaching to get her clients on the most direct path to feeling their best. Connect with Bonnie for your free 20-minute nutrition SOS call so she can learn about your goals and what you've tried so far, and provide you with advice on your next best step. Connect with my Guest: Website: BonnieFlemington.com Social Media: Facebook, Instagram, LinkedIn, Pinterest and Twitter If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review! Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today! BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com! CALL TO ACTION In this episode, Bonnie shared five great hacks that you can do, starting today, to decrease inflammation in your body: reduce the sugar in your diet (including refined carbohydrates), reduce fried foods, reduce processed meats, increase your hydration, and increase your fruit and vegetable intake. We're challenging you this week to make a commitment towards pushing the needle forward on your health by incorporating at least one hack on the ‘reduce' side and one on the ‘increase' side. Let us know how it goes by following up with us on The Entrepology Collective — because when you're accountable, you're helpable!
In this episode Lynda explores hydration. She walked about the reasons we need water and what it does for out body, she takes about signs you aren't getting enough water and simple ways to track your water intake. She also talked about the book #Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration" https://www.amazon.com/dp/0316515663/ref=cm_sw_r_cp_apa_i_eX0ADbJCADJWY
Tim Gray is a dedicated, health optimising (UK spelling) biohacker. His historical tracking of 35+ biomarkers daily earned him the title of “the UK's leading biohacker.” He founded the Biohacker London Meetup group which exploded and now has more than 700 active members. What I love about this man is that he is on a mission to bring health, wellness, fitness, and medicine together in a problem-solution mindset, and to build a global movement in heath optimisation. And this movement kicks off in a big way next month, September 14-15, 2019, with London’s first Health Optimization Summit. Follow Tim’s journey on Instagram:https://www.instagram.com/timbiohacker Checkout the 2019 London Health Optimisation Summit speaker lineup:Health Optimisation Summit Speaker Lineup:https://summit.healthoptimisation.com/page/1411796/speakers And you can still get tickets for the event (happening September 14-15, 2019) here:https://summit.healthoptimisation.com/ SHOW LINKS Trevor Silverster - Cognitive Hypnotherapy:https://www.trevorsilvester.com/ Totem Sport natural hydration supplement: https://www.totumsport.com Quinton Isotonic: https://www.amazon.com/Original-Quinton-Isotonic-Seawater-Electrolytes/dp/B008J6OWF6 Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration, by Dana Cohen:https://www.amazon.com/Quench-Fatigue-Through-Science-Hydration/dp/0316515663 Hair Elements Test (for Mercury):https://www.holisticheal.com/hair-elements-test.html Dr. Shade Mercury Tri-Test:https://www.quicksilverscientific.com/all-products/mercury-test-kit/ Quicksilver PushCatch Liver Detox:https://www.quicksilverscientific.com/all-products/pushcatch/ Genova NutrEval FMV® (First Morning Void) Test:https://www.gdx.net/product/nutreval-fmv-nutritional-test-blood-urine 23andMe Genetic Testing:https://www.23andme.com Dr. Nasha Winters:https://www.drnasha.com/ Health Optimisation Summit Speaker Lineup:https://summit.healthoptimisation.com/page/1411796/speakers
Aired Friday, 25 January 2019, 7:00 PM ETEverything You Should Know About Hydration and Didn't Know to AskAccording to return guest Gina Bria, the majority of the water we drink has lost its electrical charge, yes electoral charge, and as such is not hydrating! Gina Bria is a cultural anthropologist that has researched ritual, ritual foods, and food strategies for over 25 years and the coauthor of ‘Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration.' In this episode, Gina shares we are 99% water molecules, and even with that, most of us walk around at minimal levels of proper hydration. She also shares:• How water communicates with your cells • How guzzling eight glasses of water a day can harm your health • How micro-movements keep your body hydrated. • What is fascia and why it is critical to your well-being? • And so much more…Gina Bria is the Founder and Executive Director of the Hydration Foundation and weds ethnographic strategies to the new science on hydration to serve the elderly, school children, athletes and hydrating while traveling. Learn more at www.HydrationFoundation.org And listen to this intriguing and informative episode Friday, January 25th at 7 PM ET.
According to return guest Gina Bria, the majority of the water we drink has lost its electrical charge, yes electoral charge, and as such is not hydrating!Gina Bria is a cultural anthropologist that has researched ritual, ritual foods, and food strategies for over 25 years and the coauthor of 'Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration.' In this episode, Gina shares we are 99% water molecules, and even with that, most of us walk around at minimal levels of proper hydration. She also shares:• How water communicates with your cells • How guzzling eight glasses of water a day can harm your health• How micro-movements keep your body hydrated. • What is fascia and why it is critical to your well-being?And so much more... Gina Bria is the Founder and Executive Director of the Hydration Foundation and weds ethnographic strategies to the new science on hydration to serve the elderly, school children, athletes and hydrating while traveling. Learn more at www.HydrationFoundation.org Share this link and get more info and transcripts at www.UnderstandingAutoimmune.com/Bria
Dr. Dana hangs with me and we have a fun and informative conversation. Hope you enjoyQuench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration https://www.amazon.com/dp/0316515663/ref=cm_sw_r_cp_api_-OR-Bb6CCPH38 can also be found at Barnes and Noble or wherever books are sold .Instagram.com/drdanacohenTwitter.com/drdanacohen
Dr. Dana hangs with me and we have a fun and informative conversation. Hope you enjoyQuench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration https://www.amazon.com/dp/0316515663/ref=cm_sw_r_cp_api_-OR-Bb6CCPH38 can also be found at Barnes and Noble or wherever books are sold .Instagram.com/drdanacohenTwitter.com/drdanacohen
Dr. Dana Cohen, MD, is a nationally renowned internal and integrative medicine specialist whose multi-disciplinary approach has helped treat thousands of patients using a variety of conventional and complementary therapies. Today we will discuss her new book , “Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration.”
Dr. Dana Cohen, MD, is a nationally renowned internal and integrative medicine specialist whose multi-disciplinary approach has helped treat thousands of patients using a variety of conventional and complementary therapies. Today we will discuss her new book , “Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration.”
Dana Cohen, MD, author of “Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration” is a nationally renowned internal and integrative medicine specialist whose multi-disciplinary approach has helped treat thousands of patients using a variety of conventional and complementary therapies. In practice for nearly two decades, Cohen was certified by the American Board of Internal Medicine in 1998, and was appointed to the Board of Directors of the American College for the Advancement of Medicine (ACAM), the leading voice of integrative medicine, where she currently serves as advisor to the Board of Directors and advisor to the education committee.
Dana Cohen, MD, author of “Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration” is a nationally renowned internal and integrative medicine specialist whose multi-disciplinary approach has helped treat thousands of patients using a variety of conventional and complementary therapies. In practice for nearly two decades, Cohen was certified by the American Board of Internal Medicine in 1998, and was appointed to the Board of Directors of the American College for the Advancement of Medicine (ACAM), the leading voice of integrative medicine, where she currently serves as advisor to the Board of Directors and advisor to the education committee.
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