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Tara sits down with one of her mentors, Dr. Daved Rosensweet, to have an important conversation about hormone replacement therapy (HRT) and why so many women are left in the dark when it comes to their options. Dr. Rosensweet has been at the forefront of bioidentical hormone therapy for years, and in this episode, he shares his deep expertise on how to approach HRT safely and effectively. They break down the fears and misconceptions that have prevented countless women from getting the support they need and discuss why personalized hormone therapy should be the standard—not the exception. Whether you're currently using HRT, considering it, or just want a better understanding of your options, this episode is a must-listen.   Key Talking Points Why hormones matter—they're not just about reproductive health, but essential for brain function, bone strength, and overall vitality. The shocking truth about declining hormone levels—they start dropping in your 20s and never stop. How misinformation about hormone therapy has kept women suffering needlessly. The Women's Health Initiative study—how it wrongly created fear around hormones and what the real science says. Bioidentical vs. synthetic hormones—why the form of hormones you use makes a massive difference. When to start hormone therapy—(hint: the earlier, the better). The importance of individualized dosing—why one-size-fits-all approaches don't work. How to find a knowledgeable provider who truly understands hormone therapy.   Dr. Rosensweet:  Daved Rosensweet, MD is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, as well as the author of three books on the subject including his latest "Happy Healthy Hormones".  Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. With over 30 years of experience specializing in Andropause and Menopause treatment, he is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on "The Safety and Efficacy of Bioidentical Hormones." Through The Menopause Method and The Institute of BioIdentical Medicine, Dr. Rosensweet is training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women. CUSTOMIZE TREATMENT PROGRAMS: The Menopause Method DOWNLOAD DR ROSENSWEET'S BOOK FOR FREE:  Happy Healthy Hormones     Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). BOOK A 30-MINUTE SESSION WITH TARA HERE   You might also like these episodes:   EPISODE 55: All about HRT including rhythmic dosing, Estradiol vs. Bi-Est & more with Dr. Felice Gersh PART 1 EPISODE 79: Do you need HRT if you don't have symptoms? What if you don't have hot flashes & you're still cycling regularly?  

Earlier this year the American Heart Association published information that time-restricted feeding was linked to a 91% higher risk of cardiovascular death. In this interview, Karolyn talks with integrative medicine expert Ronald Hoffman, MD, about this study and other research published on this subject over the past couple of years. Hoffman is one of the foremost experts on integrative medicine. He is the founder of the Hoffman Center in New York City and the host of the popular podcast Intelligent Medicine.   About the Expert Ronald Hoffman, MD, is a physician in private practice of integrative medicine in New York City. He is a graduate of Columbia College and Albert Einstein College of Medicine. Since 1984, he has served as Medical Director of the Hoffman Center in Manhattan. Hoffman is past president of the American College for the Advancement of Medicine (ACAM). Hoffman is the host of Intelligent Medicine, a nationally syndicated radio program, and he produces the daily Intelligent Medicine podcast. He is a certified nutrition specialist (CNS) and the author of several books, including How to Talk with Your Doctor (About Complementary and Alternative Medicine).

Welcome to the Psychedelic Conversations Podcast! Episode 113: In this episode, we discuss Inna Zelikman's journey and her insights into the transformative power of holistic and psychedelic-assisted therapies. As a seasoned integrative psychiatric mental health nurse practitioner, Inna brings over two decades of experience in treating substance use disorder, mental health issues, and chronic pain. We delve into the innovative approaches of ketamine-assisted psychotherapy offered at Recovery Without Walls, highlighting the personalized treatment plans and the integration of holistic healing methods. Our conversation covers the critical aspects of mental health care, the potential of psychedelic therapies to revolutionize psychiatric treatment, and the challenges within our current system. Join us on Psychedelic Conversations as we explore the pioneering work that is setting new paths for healing and transformation in the realm of mental health care. About Inna: Inna Zelikman RN, MS, ANP, PMH-NP, is an integrative psychiatric mental health nurse practitioner and the Director of Integrative Mental Health at Recovery Without Walls. For the past 20 years, she has been treating patients with substance use disorder, mental health, and chronic pain. Mrs. Zelikman has completed MDMA-assisted psychotherapy training and is certified as a psychedelic practitioner with the Multidisciplinary Association for Psychedelic Studies (MAPS). She is certified in Internal Family Systems Level 1 and is currently in the process of completing Innate Somatic Intelligence™️ trauma therapy approach (ISITTA) training. She received her training in nutritional medicine through the American College for Advancement in Medicine (ACAM). Since 2020, Mrs. Zelikman has been offering ketamine-assisted psychotherapy for the treatment of substance use disorder, major depression, anxiety disorders, PTSD, and chronic pain. Connect with Inna: Email: office@recoveryww.com Website: https://recoverywithoutwalls.com Instagram: https://www.instagram.com/recoverywowalls/ Facebook: https://www.facebook.com/recovery.without.walls.rww/ Thank you so much for joining us! Psychedelic Conversations Podcast is designed to educate, inform, and expand awareness. For more information, please head over to https://www.psychedelicconversations.com Please share with your friends or leave a review so that we can reach more people and feel free to join us in our private Facebook group to keep the conversation going. https://www.facebook.com/groups/psychedelicconversations This show is for information purposes only, and is not intended to provide mental health or medical advice. About Susan Guner: Susan is a trained somatic, trauma-informed holistic psychotherapist with a mindfulness-based approach grounded in Transpersonal Psychology that focuses on holistic perspective through introspection, insight, and empathetic self-exploration to increase self-awareness, allowing the integration of the mind, body and spirit aspects of human experience in personal growth and development. Connect with Susan: Website: https://www.psychedelicconversations.com/ Facebook: http://www.facebook.com/susan.guner LinkedIn: https://www.linkedin.com/in/susan-guner/ Instagram: http://www.instagram.com/susanguner Twitter: http://www.twitter.com/susanguner Blog: https://susanguner.medium.com/ Podcast: https://anchor.fm/susan-guner #PsychedelicConversations #SusanGuner #InnaZelikman

Dr. Dana Cohen MD, is a nationally renowned internal and integrative medicine specialist whose multi-disciplinary approach has helped treat thousands of patients using a variety of conventional and complementary therapies. She trained under the late Dr. Robert Atkins, author of the iconic “Dr. Atkins' New Diet Revolution,” and Dr. Ronald L. Hoffman, a pioneer of integrative medicine and founder of the Hoffman Center in New York City. Dr. Cohen was certified by the American Board of Internal Medicine and was appointed to the Board of Directors of the American College for the Advancement of Medicine (ACAM), the leading voice of integrative medicine for more than 1,500 MD, DO, ND and master-level health care providers, and served as advisor to the Board of Directors and advisor to the education committee. She earned her medical degree from St. George's University School of Medicine and completed a three-year internal medicine residency at Albany Medical Center and was board-certified by the American Board of Internal Medicine in 1998. Dr. Cohen is the author of “Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration” (Hachette Books, 2018). Contact: Connect with Dr. Dana Cohen at:  Website: www.drdanacohen.com and https://www.drdanacohen.com/Quench-Book Facebook: www.facebook.com/danacohenmd  Twitter: @DRDanaCohen https://twitter.com/DRDanaCohen  Instagram: @DrDanaCohen: https://www.instagram.com/drdanacohen/ and @QuenchtheBook: https://www.instagram.com/quenchthebook/ 

Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico.He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.”Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women.Highlights in this episode:Risks and benefits of hormone replenishmentHow much of each hormone is "your right amount"How to know it's time to start and what to look for in a hormone specialistHow to determine which hormones to replenishResources:https://iobim.org/https://brite.live/

Tune into the latest episode of the Myers Detox Podcast as we delve deep into the realm of anti-aging and hormone optimization with expert Dr. Daved Rosensweet. Discover why hormones play a pivotal role in the anti-aging process, from hormone testing and understanding your numbers to hormone replacement when needed. Learn about the pressing issue of declining sperm counts in men and how it impacts not only hormones and libido but also our ability to reproduce and our global population.  Dr. Rosensweet encourages both men and women, regardless of age, to take charge of their hormone health and offers practical advice on what your hormone levels should be, testing methods, and various replacement options, from pills and pellets to injections and creams. Find out how hormones are the secret to anti-aging, and uncover the truth about how toxins interfere with your hormonal balance. If you're ready to unlock the secrets of staying youthful, don't miss this enlightening episode featuring one of the top experts in the field. Your path to a healthier, more vibrant future starts with your hormones! On today's podcast, you will learn: How the myths of synthetic hormone replacement have been dispelled. Studies show that women who are treated with hormones are at less risk for breast cancer, heart attack and stroke than women who go untreated. What the benefits of hormone replacement are, including slowing cognition decline; protecting bone, skin, and artery health; preventing muscle loss; restoring libido; and as anti-aging agents. About hormone testing, including the difference between a 24 hour urine hormone test and the DUTCH test. The most effective and safest way to take hormone replacements. You absorb hormones better when they're applied to your skin and it allows you more control of dosing. This works especially well with estrogen and progesterone. Why Dr.. Rosensweet often supplements hormones with DHEA, especially with testosterone. The body uses DHEA to make androgens and estrogens, the male and female sex hormones. DHEA levels peak at about age 25, then go down steadily as you get older. That the way to a healthy life takes so much more that hormone replacement. It requires physical effort, including exercise and nutrition, as well as emotional work: learning your triggers and how to handle the stress in your life to prevent the added stress on your body. How you can get a free download of Happy Healthy Hormones.   Dr. Daved Rosensweet's Bio: Dr. Daved Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, he trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. Dr. Rosensweet is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), and The Age Management Medicine Group (AMMG), as well and others. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.” Dr. Rosensweet is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master Compounded Bioidentical Hormone Replacement Therapy (cBHRT) using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women. You can learn more about Dr. Rosensweet and his work at davedrosensweetmd.com ✨SUBSCRIBE✨ http://bit.ly/38pyo1U

Show notes: [0:51] Dr. Kaplan's background and medical journey [12:42] Health and lowering inflammation [17:47] How cleaning up your diet affect your overall health [23:24] Heavy metals in the body [29:24] Water Contaminants, Mold Toxins, and Sleep [37:57] Where to find Dr. Kaplan [39:17] Outro Who is Dr. Gary Kaplan?   Gary Kaplan, DO, is the founder and medical director of the Kaplan Center for Integrative Medicine and the author of two books,  Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression (Rodale, 2014) and Why You Are Still Sick, How Infections Can Break Your Immune System & How You Can Recover (Callanan Publishers, 2022). A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine.   Dr. Kaplan is also board-certified in Medical Acupuncture and has studied and practiced Osteopathic Manipulative Medicine, Regenerative Medicine, and Emergency Medicine. In response to growing numbers of patients presenting with heavy metal toxicity, Dr. Kaplan received certification in the science and practice of chelation therapy from The American College for Advancement in Medicine (ACAM).   In 1985, Dr. Kaplan created the Kaplan Center to offer patients suffering from chronic pain and illness a more effective model of medical care. Utilizing a broad range of conventional and alternative medicine strategies, the Center's physicians, nurses, psychotherapists, nutritionists, acupuncturists, and physical therapists collaborate closely on patients' progress, sharing their insights and treatment recommendations to ensure the best outcome for each patient. This coordinated, multidisciplinary approach has proved to be highly effective — especially for patients suffering from complex and longstanding medical problems. Connect with Dr. Kaplan: Website: https://kaplanclinic.com/   Grab a copy: https://kaplanclinic.com/resources/books/why-you-are-still-sick/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

About Dr. Daved Rosensweet: Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.” Dr. Rosensweet is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women.   What We Discuss In This Episode: Dr.  Daved discussed the misconceptions surrounding hormone therapy for women in menopause, emphasizing that studies have shown a lower risk of breast cancer, heart attack, and stroke for women treated with hormones. He also highlighted the limitations of relying solely on blood tests to determine menopausal status and the importance of considering symptoms and medical history. Dr. Daved and Lynne discussed the importance of testing hormone levels in women with irregular cycles and the individualized approach to hormone treatment using compounded bioidentical hormones. They also mentioned the potential benefits of hormone treatment for women in perimenopause and post-menopause, considering factors such as cardiovascular health. Dr. Daved discussed his approach to hormone therapy, emphasizing the importance of individualized treatment based on hormone levels and symptoms.  Dr. Daved discussed the best forms of treating women with hormones; Pills? Injections? Topical to skin and mucous membranes? Pellets? If a woman isn't in menopause or her symptoms are mild, what should she do?   Free Resource from Dr. Rosensweet: FREE pdf copy of Dr. Rosensweet's latest book -  Happy Healthy Hormones: https://iobim.org/book/   Connect with Dr. Rosensweet: Website: https://iobim.org/ Website: Brite.live Facebook: https://www.facebook.com/groups/1124278224398950 Instagram:  https://www.instagram.com/menopausedoctor/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:   MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.  Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

This episode of Conversations for Health features nurse practitioner Becky Murray.  Becky has been practicing functional medicine for over 25 years and is a member of the Scientific Advisory Board at Designs for Health. Becky practices at The Institute for Hormonal Balance and is a member of various organizations including Institute for Functional Medicine (IFM), American College for the Advancement in Medicine (ACAM), Academy of Integrative Health and Medicine (AIHM), and Age Management Medicine Group (AMMG).   Becky focuses on the functions that are designed to lead to even greater health. She expounds on the three key  hormones that can sabotage weight loss goals, the importance of high quality sleep, and the personal experiences that led her away from traditional medicine and into the functional medicine approach that has changed her personal life and the lives of those she works with.    I'm your host Evelyn Lambrecht, thank you for designing a well world with us.   Key Takeaways:   [1:15] The most common health problems Becky encounters in her practice.  [3:30] Dietary recommendations for blood sugar monitoring and insulin resistance.  [7:40] The role of estrogen metabolites in optimal health.  [12:23] Cortisol level spikes reflect stress and highlight gut health.  [16:38] Thyroid antibodies, dietary changes, and asymptomatic diagnoses.  [24:35] Becky's personal experience with functional medicine.  [25:12] Sleep disruptors including vaginal health and hormone levels.  [28:10] Adrenal response and the importance of high quality sleep. [32:05] Becky's top three supplements, her personal health practices, and the traditional medicine approach that she has changed her mind about.    Episode Resources:   Becky Murray   Design for Health Resources:   Designs for Health    Blog: Berberine's Potential to Support Heart Health and Blood Sugar Metabolism   The Association Between Stress and Hot Flashes   Blog: Dim Estrogen Dominance with DIM   Blog: Phytoestrogens to Help Diminish Mild Hot Flashes   Blog: Recent Systematic Review Investigates Relationship Between Selenium Supplementation and Ovarian Health   Blog: Selenium: Critical Support for Thyroid Function   Webinar: The Impact of Hormones in Women's Immune Health with Felice Gersh, MD   Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. 

Many women who experience menopausal symptoms can easily feel overwhelmed and frustrated. From hot flashes and night sweats to vaginal symptoms and mood changes, the menopause transition can take a significant toll on a woman's body and quality of life. In this episode, Cody has invited Dr. Daved Rosensweet to be a guest and help us learn more about hormone replacement therapy (HRT), a popular treatment for postmenopausal women. In this episode, we will learn about the pro's and con's of hormone replacement therapy, and see if this treatment is best for you!Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico.He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.”Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women.Dr. Rosensweet's Ebook: Happy Healthy HormonesDavedRosensweetMD.comSuggested Mixhers Supplement: HerthriveDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Quantum Nurse www.quantumnurse.life presents On  Wednesday, August 23, 2023 @ 12:30 PM EST 5:30 PM UK 6:30 PM Germany Guest: Dr. Daved Rosensweet, MD Topic: Happy, Healthy Hormones: How to Thrive in Menopause.   https://www.davedrosensweetmd.com/ Bio:  "Daved Rosensweet MD is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, as well as the author of three books on the subject including his latest "Happy Healthy Hormones". Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.” Through The Menopause Method and The Institute of BioIdentical Medicine, Dr. Rosensweet is training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women.  . Here is a short clip of Dr. Rosensweet talking about how he began to do the work he does https://www.youtube.com/watch?v=7LQJ06TXGQ8   Additional resources: https://compounding.com/ Subscribe to Dr. Daved Rosensweet's  newsletter and Download Dr. Rosensweet's book “Happy Healthy Hormones” for free https://iobim.org/book/     TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://patron.podbean.com/QuantumNurse https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo  - @Grace-Asagra 609-203-5854                                     Interview Panel   Grace Asagra, RN MA (Holistic Nurse, US, originally from the Phil) Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bless www.quantumnurse.life Quantum Nurse - Bichute https://www.bitchute.com/channel/nDjE6Ciyg0ED/ Quantum Nurse – Apple https://podcasts.apple.com/us/podcast/quantum-nurse-out-of-the-rabbit-hole-from-stress-to-bliss/id1522579988 Quantum Nurse Earth Heroes TVhttp://www.earthheroestv.com/categories/the-freedom-broadcasters?via=grace Quantum Nurse Rumble https://rumble.com/c/c-764837 Quantum Nurse Podbean https://graceasagra.podbean.com Quantum Nurse ClikView   https://clikview.com/?ref=410070342631952c00a47c0.19349477 Quantum Nurse ClikView https://clikview.com/@QuantumNurse

In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Daved Rosensweet about fighting obesity. Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado.  Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more.  In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.” Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women. During this episode you will learn about: How hormones impact every aspect of our well-being Reasons why hormone replacement therapy gets such a bad rap   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://form.jotform.com/230368188751059 Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

Have you heard of hormone replacement therapy? Most of us have and unfortunately many are worried about using it. Or we just don't realize the importance. Dr. Rosensweet labels the early 2000's study on HRT and then the resulting press coverage as “outrageously odd, crazy, misogynistic.” Basically it was completely incorrect and led to women being afraid to receive HRT.  In this episode, you will learn here how incredibly protective hormones are to women's health. Remember that menopause is actually a fairly new occurrence in human history. He says “You know, for the couple hundred thousand years humans have been alive, there was no such thing as menopause!”We are living longer, but we want to also live better, and you'll see here today that hormones are essential to making our health span match our life span. Download Dr. Rosensweet's book HEREMEDICAL DISCLAIMER: this podcast is for informational purposes only. Please discuss all treatment with your personal physician or medical care provider and come to your own conclusions. About Dr. Rosensweet:Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico.He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.”Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women.More from Dr. Rosensweet:Website: www.menopausemethod.comInstagram: @menopausedoctorMore from Well with Lisa:Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisa

We have to agree with today's guest:  hormones are one of the most potent and powerful drugs with the ability to give life changing outcomes that impact not just the patient, but lives around them! Back by popular request-more talk about HORMONES and specifically bioidentical hormone replacement therapy for both women and men. Dr. Daved Rosensweet joins us today. He is an expert in the field and one of the pioneers in HRT. He has founded The Menopause Method and Brite.live, which offers healthcare professionals guided training and expertise and tools to provide the best treatment for patients. He has also written a book, Happy Healthy Hormones which educates patients as to the basics of hormone therapy so you can educate yourself to your individual needs. His passion for changing lives is very evident and he continues to be involved in educating others to make life changing impacts on patients lives. Some highlights from today's discussion:  -all the delivery methods (pellets, pills, creams, gels, oils, etc..), why it matters and how to choose   -how to find a reputable prescriber & what to look for in a hormone specialist -does testing matter to determine proper dosages and which test is best? -What are the best forms of treating women with hormones? Pills? Injections?  Pellets? -key points in treating men? More about our Guest: Daved Rosensweet M.D. Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.” Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women. Links! https://brite.live/ https://iobim.org https://www.davedrosensweetmd.com https://www.menopausemethod.com https://iwonderdoctor.com/#welcome Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! Website: bsfreemd.com Rumble: https://rumble.com/search/video?q=bsfreemd Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree Coming Soon: YouTube Channel!

Have you ever experienced the feeling of not being yourself?As we age, our bodies also change. There are cycles that help with our hormones that eventually come to an end. Some examples being the menstrual decay, and as well as the degradation of testosterone levels as the years go by. But these processes ending doesn't mean you just have to accept that that is how life is going to be.In this episode, Kashif is joined by the founder of The Menopause Method, Dr. Daved Rosensweet. Over the years he has worked towards the expertise of menopause and hormone replacement therapy which sprouted from a personal story of speaking with an expert on progesterone. He is also the founder of I Wonder, Doctor, and as well as the Institute of BioIdentical Medicine. He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on "The Safety and Efficacy of Bioidentical Hormones."They discussed about how hormone replacement therapy took off until there were false stories in 2002 that changed the perspective of the people and put hormone therapy in a bad light. People thought that it would increase the risk of breast cancer and other diseases. But what is the truth about hormones?Hormones are actually a way to resolve diseases at the root cause especially since menopause affects women's anxiety, depression, physical, and psychological health. Hormones are capable of lessening risks of heart attack and breast cancer. As for men, hormones help with the symptoms of testosterone degradation. Kashif and Dr. Rosensweet also discuss the following points:The peak years of men and womenPre-menopause and menopausal stagesProper application/intake of hormonesThe circadian rhythm of hormone flowHormone testingThe insufficiency and overdose of hormonesIf you wish to learn more about Dr. Rosensweet and his work, you may click through the links below:You may avail of a free copy of his book, "Happy Health Hormones: How to Thrive in Menopause" through https://iobim.org/book/Websites:www.brite.livewww.iobim.orgwww.menopausemethod.comhttps://iwonderdoctor.com/#welcomehttps://www.davedrosensweetmd.com________________________________________________________________________________Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!

After a recent report was published in JAMA, media outlets sounded the alarm that melatonin is unsafe. In this interview, Karolyn A. Gazella talks with long-time integrative health clinician Ronald Hoffman, MD, about melatonin. In addition to addressing these various reports, Hoffman answers questions about melatonin use in children, high-dose melatonin, and who may not benefit from melatonin supplements.   About the Expert Ronald Hoffman, MD, is a physician in private practice of integrative medicine in New York City. He is a graduate of Columbia College and Albert Einstein College of Medicine. Since 1984, he has served as Medical Director of the Hoffman Center in Manhattan. Hoffman is past president of the American College for the Advancement of Medicine (ACAM). Hoffman is the host of Intelligent Medicine, a nationally syndicated radio program, and he produces the daily Intelligent Medicine podcast. He is a certified nutrition specialist (CNS) and the author of several books, including How to Talk with Your Doctor (About Complementary and Alternative Medicine). ------ "Simple and Relaxing Minimal Ambient" by Coma-Media and “Inspirational Background” by AudioCoffee via pixabay.com.

 Huffington Post, E! Entertainment, The ViewIt's National Mental Health Awareness MonthThe Segment is for Educational Purposes, Always Consult Your Physician About this Information so it Can be Determined If it is Right for You.Nationally acclaimed innovator and expert in the fields of integrative medicine, psychiatry, and addiction recovery, Dr. Cass helps individuals to take charge of their health. One area is in withdrawing from both psychiatric medication and substances of abuse with the aid of natural supplements. Dr. Cass appears often as a guest on national radio and television, including The Dr. Oz Show, E! Entertainment, and The View, and in national print media. She has been quoted in many national magazines, blogs for the Huffington Post, and is the author of several best-selling books including: Natural Highs, 8 Weeks to Vibrant Health, Supplement your Prescription: What Your Doctor Doesn't Know About Nutrition, and her ebook, The Addicted Brain and How to Break Free. She has created her own line of innovative nutritional supplements. A member of the Medical Advisory Board of the Health Sciences Institute and Taste for Life Magazine, she is also Associate Editor of Total Health Magazine, she has served on the boards of California Citizens for Health and the American College for Advancement in Medicine (ACAM). A native of Toronto, she graduated from the University of Toronto School of Medicine, interned at Los Angeles County-USC Medical Center, and completed a psychiatric residency at Cedars-Sinai Medical Center/UCLA. She is a Diplomate of the American Board of Psychiatry and Neurology (ABPN), and of the American Board of Integrative Holistic Medicine (ABIHM).© 2022 Building Abundant Success!!2022 All Rights ReservedJoin Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon ~ https://tinyurl.com/AmzBAS

Episode 55 - Mold, Treating the Root Cause with Dr. Michael BauerschmidtDr. Michael Bauerschmidt has spent more than 22 years in Emergency Medicine. He is a member and past President of the American College for the Advancement in Medicine (ACAM). He is well known for his work on hard-to-treat cases and specializes in Functional & Environmental Medicine: environmental illness, chronic inflammatory and autoimmune conditions, multiple chemical sensitivities and allergies, natural pain management and a wide range of brain disorders. The culmination of all of his personal and professional experience has led him to create his proprietary DEEPER Healing model. In this episode, Dr. Bauerschmidt shares with us his mold story, how his experience shaped his current medical practice, and what he is doing to successfully treat mold injured patients. Transcript: https://bit.ly/3oKV6t2 Click here to obtain this show's resources page: https://bit.ly/3GOnUqLFind us on Linktree, Facebook, Instagram, Twitter,  TikTok and YoutubeNeed help navigating your mold injury without breaking the bank? Join our low cost education group: patreon.com/exposingmoldSponsors: Michael Rubino, The Mold Medic and  All American Restoration,  the first and only mold remediation company in the country specializing in remediating mold for people with underlying health conditions or mold sensitivities. They've quickly become the most recommended remediation company  from doctors and mold inspectors nationwide. Pick up your copy of Michael Rubino's book, “The Mold Medic: An Expert's Guide on Mold Remediation, " here: https://amzn.to/3t7wtaUSupport the show (https://www.buymeacoffee.com/exposingmold)

Dr. Oz, E! Entertainment It's National Mental Health Awareness MonthThe Segment is for Educational Purposes, Always Consult Your Physician About this Information so it Can be Determined If it is Right for You.Nationally acclaimed innovator and expert in the fields of integrative medicine, psychiatry, and addiction recovery, Dr. Cass helps individuals to take charge of their health. One area is in withdrawing from both psychiatric medication and substances of abuse with the aid of natural supplements. Dr. Cass appears often as a guest on national radio and television, including The Dr. Oz Show, E! Entertainment, and The View, and in national print media. She has been quoted in many national magazines, blogs for the Huffington Post, and is the author of several best-selling books including: Natural Highs, 8 Weeks to Vibrant Health, Supplement your Prescription: What Your Doctor Doesn't Know About Nutrition, and her ebook, The Addicted Brain and How to Break Free. She has created her own line of innovative nutritional supplements. A member of the Medical Advisory Board of the Health Sciences Institute and Taste for Life Magazine, she is also Associate Editor of Total Health Magazine, she has served on the boards of California Citizens for Health and the American College for Advancement in Medicine (ACAM). A native of Toronto, she graduated from the University of Toronto School of Medicine, interned at Los Angeles County-USC Medical Center, and completed a psychiatric residency at Cedars-Sinai Medical Center/UCLA. She is a Diplomate of the American Board of Psychiatry and Neurology (ABPN), and of the American Board of Integrative Holistic Medicine (ABIHM).2021 All Rights Reserved © 2021 Building Abundant Success!! Join Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBAS Spot Me on Spotify: https://tinyurl.com/yxuy23ba

Dr. Garry Gordon was our guest today to talk about all manner of health topics we think you're going to love. We were a few minutes late due to some technical snafu's but over all we had a great show with Dr. Garry Gordon. For those that don't know he's the co-author of a book called: Detox with Oral Chelation: Protecting Yourself from Lead, Mercury, & Other Environmental Toxins which I'm sure is really interesting. We talked about such topics as magnesium, minerals, oxidation therapy, oral chelation therapy, iv chelation as well as PEMF technology and energy medicine. I think you guys are going to really love this show. He's 80 years old and a ball of fire. If I can have as much passion, drive and energy he has at 80 I'll be over the moon. Kate wasn't able to be a part of this show but we had lots of fun none the less. I really hope you enjoyed it! It's a very interesting concept. If you enjoyed it, please share this show with your friends by clicking like and share on this page! Show Notes For This Episode: Click here to download the show notes for THIS EPISODE. Commercials During This Episode: Commercial #1 Q-1000 Low Level Laser Commercial #2 BARF World Raw Dog Food Commercial #3 Morrocco Method Raw Hair Care Products Commercial #4 10 Minute Qigong Course Commercial #5 Relax FAR Infrared Sauna Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Monday 3/9/2015 Show Guest: Dr. Garry Gordon Guest Info: GARRY F. GORDON, MD, DO, MD(H), received his Doctor of Osteopathy in 1958 from the Chicago College of Osteopathy in Illinois. He received his honorary MD degree from the University of California Irvine in 1962 and completed his Radiology Residency from Mt. Zion in San Francisco, California in 1964. For many years, he was the Medical Director of Mineral Lab in Hayward, California, a leading laboratory for trace mineral analysis worldwide. Dr. Gordon served on the Board of Homeopathic Medical Examiners for Arizona and is Co-Founder of the American College for Advancement in Medicine (ACAM). He is Founder/President of the International College of Advanced Longevity (ICALM) and Board Member of International Oxidative Medicine Association (IOMA). With Morton Walker, DPM, Dr. Gordon co-authored The Chelation Answer. He is adviser to the American Board of Chelation Therapy and past instructor and examiner for all chelation physicians. He is responsible for Peer Review for Chelation Therapy in the State of Arizona. As an internationally recognized expert on chelation therapy, Dr. Gordon is now attempting to establish standards for the proper use of oral and intravenous chelation therapy as an adjunct therapy for all diseases. He lectures extensively on The End Of Bypass Surgery Is In Sight. Currently, Dr. Gordon is a consultant for various supplement companies. He is responsible for the design of many supplements, which are widely used by alternative health practitioners around the world. Show Topic: breathing, yoga, oxygen Guest Website(s): http://www.gordonresearch.com/ Social Websites: Facebook https://www.facebook.com/pages/Gordon-Research-Institute/ Twitter N/A Others https://www.youtube.com/user/123longevity http://us.linkedin.com/company/gordon-research-institute Guest Product(s): Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) Support & Share :) Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Dr. Garry Gordon Video Version: Full Youtube Interview (Opens in a new window) Youtube Time

What Causes Brain Inflammation And How Can We Fix It? | This episode is brought to you by ButcherBoxWhile inflammation is a natural part of life that serves a beneficial role to protect us and help us heal, systemic inflammation leads to disease. This type of persistent inflammation not only affects the body, it also affects the brain. In fact, neuroinflammation may be linked to everything from Alzheimer's and dementia to ADD, ALS, depression, and even schizophrenia.In this mini-episode, Dr. Hyman speaks to Drs. Daniel Amen and Todd LePine about how the foods we eat, the toxins we're exposed to, our stress levels, and our genetics are just some of the many aspects that can promote brain inflammation. They also discuss how they work with patients to reduce inflammation in the brain and in the body.Dr. Daniel Amen, has been paving the way for a new type of psychiatry, looking at the actual brain and using an integrative approach to prevent disease and successfully treat it. The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time New York Times bestselling author, with such blockbuster books as The End of Mental Illness, Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, Change Your Brain, Change Your Grades, and The Daniel Plan, co-authored by Pastor Rick Warren and myself. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is brought to you by ButcherBox. Right now ButcherBox has a special offer for new members. If you sign up today you'll get 2 ribeye steaks free in your first box plus $10 off by going to butcherbox.com/farmacy.Find Dr. Hyman's full-length conversation with Dr. Daniel Amen, “How To End Mental Illness” here: https://DrMarkHyman.lnk.to/DrDanielAmenFind Dr. Hyman's full-length conversation with Dr. Todd LePine, “Is Brain Inflammation The Cause of Depression, Dementia, ADD, And Autism? A Functional Medicine Approach To Neuroinflammation” here: https://DrMarkHyman.lnk.to/mRUGgEnr See acast.com/privacy for privacy and opt-out information.

What Is Your Mouth Telling You About Your Overall Health? | This episode is brought to you by Athletic GreensTraditional medicine approaches the body by isolating single organs and dividing them up into medical specialties. Yet, by seeking to identify the root cause of symptoms and correcting imbalances, long-lasting healing can be attained. It comes as no surprise then that oral health is connected to full-body health in myriad ways. From infectious and chronic diseases, chronic low energy, inflammation, and even protection from Alzheimer's—it appears everything is tied to the health of your mouth, gums, teeth, and saliva.In this mini-episode, Dr. Hyman speaks with Dr. Cynthia Li about how a trip to the dentist's office led to valuable insight in her journey through autoimmune disease. He also speaks with Dr. Todd LePine about the important link between oral health and systemic health.Dr. Cynthia Li received her medical degree from the University of Texas Southwestern Medical Center in Dallas. She's practiced as an internist in many settings, including Kaiser Permanente Medical Center, San Francisco General Hospital, and St. Anthony Medical Clinic serving the homeless. She currently has a private practice in Berkeley, CA and is the author of, Brave New Medicine: A Doctor's Unconventional Path to Healing Her Autoimmune Illness.Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is brought to you by Athletic Greens. Athletic Greens is offering Doctor's Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.Find Dr. Hyman's full-length conversation with Dr. Cynthia Li, “How a Doctor Cured Her Autoimmune Disease with Functional Medicine” here: https://DrMarkHyman.lnk.to/CynthiaLi Find Dr. Hyman's full-length conversation with Dr. Todd LePine, “The Functional Medicine Approach To Oral Health” here: https://DrMarkHyman.lnk.to/92CPnu7E See acast.com/privacy for privacy and opt-out information.

What To Eat And Do To Promote Detoxification | This episode is brought to you by Athletic GreensIn a healthy body, the process of detoxification runs smoothly. When our detoxification system becomes overwhelmed and overloaded, we start developing symptoms and get sick. This is why supporting our innate detoxification system is a vital component of full body health. In this miniepisode, Dr. Hyman speaks with his colleagues at The UltraWellness Center about how proper detoxification starts with our diets. They explore how food and lifestyle practices can be used to enhance detoxification and support our overall health. Maggie Ward, MS, RD, LDN is the Nutrition Director at The UltraWellness Center. Maggie holds a master's degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults. Much of her focus is on food allergies, digestive disorders, inflammatory conditions, Pediatrics and Sports Nutrition. Maggie has been counseling individuals, families and business groups on therapeutic diets to address various health concerns for more than 15 years. Her ongoing clinical training through the Institute for Functional Medicine uses a systems biology approach when working with those who suffer from chronic and acute conditions to help them find their path to healing. She has a passion for cooking and reconnecting people with their potential to heal using whole, organic and local foods. Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.This episode is brought to you by Athletic Greens. Athletic Greens is offering Doctor's Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.Find Dr. Hyman's full-length conversation with Maggie Ward, “How To Optimize Your Body's Detoxification System” here: https://DrMarkHyman.lnk.to/M0AjgU6O Find Dr. Hyman's full-length conversation with Dr. Todd LePine, “The One Factor That Determines 90% Of Your Risk For Disease” here: https://DrMarkHyman.lnk.to/fwsZNO7XFind Dr. Hyman's full-length conversation with Dr. Elizabeth Boham, “Heavy Metals And Health: The Untold Story” here: https://DrMarkHyman.lnk.to/y3XzifJG See acast.com/privacy for privacy and opt-out information.

House Call Highlight: The Functional Medicine Approach To Ending Migraine | This episode is sponsored by Rupa Health and InsideTrackerMigraines are a big problem for many people. These severe, nearly disabling headaches can occur anywhere from once a year to three to four times a week. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and severe throbbing pain on one or both sides of the head. And migraines can be caused by many different factors. This is where Functional Medicine comes in. Functional Medicine is medicine by cause; not by symptom. It helps us discover the underlying triggers of disease. And the root cause of your migraine may not be in your head at all. In fact, migraines can be caused by things ranging from food sensitivities and allergies to hormonal imbalances, vitamin deficiencies, and more.In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to ending migraines. They explore how to identify and eliminate what might be causing your migraines and share specific patient migraine cases they have treated.Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is sponsored by Rupa Health and InsideTracker.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. If you're curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they're offering Doctor's Farmacy listeners 25% off at insidetracker.com/drhyman.In this episode, Dr. Hyman and Dr. LePine discuss:The conventional vs. Functional Medicine's approach to preventing and treating migrainesThe most common types of migraines, including menstrual migrainesThe role of mitochondria in migraines, and the connection between migraines and seizuresThe connection between gut health and migrainesHow stress and lack of sleep can trigger migrainesEliminating gluten and foods to treat migrainesCommon nutrient deficiencies that can lead to migraines, including magnesium deficiencyHow histamine sensitivity can be related to migrainesHow your genetics can be a factor in driving migrainesAdditional Resources:Dr. Hyman's 10 Day Resethttps://getfarmacy.com/products/10-day-resetDr. Hyman's 10 Day Reset - Free Guidehttps://getfarmacy.com/free5 Steps To Solve Your Migraineshttps://drhyman.com/blog/2013/12/27/5-steps-solve-migraines/How To End Migraineshttps://drhyman.com/blog/2010/05/18/how-to-end-migraines/Magnesium: Meet the Most Powerful Relaxation Mineral Availablehttps://drhyman.com/blog/2010/05/20/magnesium-the-most-powerful-relaxation-mineral-available/ See acast.com/privacy for privacy and opt-out information.

Is Brain Inflammation The Cause of Depression, Dementia, ADD, And Autism? A Functional Medicine Approach To Neuroinflammation | This episode is sponsored by Thrive Market and Athletic GreensThe emphasis on naming diseases is pervasive throughout medicine, and it is a primary obstacle to changing the way we do things and finding answers to our health problems. For instance, two brain disorders with two completely different names might have a lot more in common than you may otherwise think. The brain has an incredible connection to the immune system, called the glymphatic system, which helps it detoxify, receive valuable nutrients, and more. When the glymphatic system is threatened, neuroinflammation is created.In this episode, Dr. Hyman speaks with Dr. Todd LePine about inflammation in the brain. They discuss the many factors that can drive neuroinflammation, the range of conditions that are linked to brain inflammation, and how they work with patients to cool this inflammation.Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is sponsored by Thrive Market and Athletic Greens.Thrive Market is offering all Doctor's Farmacy listeners an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman.Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.In this episode, Dr. Hyman and Dr. LePine discuss:Glial cells, microglial cells, and dark matter of the brainHow conditions such as Alzheimer’s disease, ALS, multiple sclerosis, schizophrenia, depression, strep infection, PANDAS, and more are related to neuroinflammationDrivers of inflammation in the body and brain, including stealth infectionsParkinson’s disease and gut healthPatient cases that Dr. Hyman and Dr. LePine have treatedThe genetics of schizophreniaThe microbiome of the brainThe oral-systemic health connectionThe Functional Medicine approach to repairing the brainWhy diet and sleep are key to brain healthAdditional Resources:Is Alzheimer’s Reversible? Getting to the Root Causeshttps://drhyman.com/blog/2021/04/21/podcast-ep167/The Science Of Mood And Your Microbiomehttps://drhyman.com/blog/2020/08/05/podcast-ep129/How To Recover From Chronic Lyme And Tick Diseases with Dr. Todd LePinehttps://drhyman.com/blog/2020/05/21/podcast-hc11/The Functional Medicine Approach To Oral Health with Dr. Todd LePinehttps://drhyman.com/blog/2021/03/19/podcast-hc48/Hack Your Sleephttps://drhyman.com/blog/2018/12/19/podcast-ep32/ See acast.com/privacy for privacy and opt-out information.

Why Rhythm Is The Key to Health | This episode is sponsored by Pique Tea and TrueDarkIt’s easier than ever to get out of sync with the natural rhythms of our bodies. However, keeping our internal “clock” in rhythm is a vital component of our health and well-being. If you’ve ever experienced jet lag or pulled an all-nighter, you know just how off you can feel. When your biological and circadian rhythms become unbalanced, so does your health, and you feel it.In this episode, Dr. Hyman speaks with Dr. Todd LePine about the importance of keeping our circadian rhythm in sync. They also discuss how they work with patients to restore the body’s natural rhythm.Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is sponsored by Pique Tea and TrueDark.Get free shipping on your first order of Sun Goddess Matcha and the other delicious teas from Pique by using the code HYMAN at piquetea.com/hyman. Right now, TrueDark is offering podcast listeners 15% with code DRHYMAN15. Just go to truedark.com/hyman.In this episode, Dr. Hyman and Dr. LePine discuss:How disruptions to our circadian rhythm affect our health The important role that light, and specifically sunlight, plays in keeping our body in syncWhy it’s not just what you eat, it’s also when you eatHow time of day affects vaccination and chemotherapy treatmentsOptimizing sleepAdditional Resources: The Circadian Prescription: Get in Step with Your Body's Natural Rhythmshttps://www.amazon.com/Circadian-Prescription-Bodys-Natural-Rhythms/dp/0399145966 Lights Out: Sleep, Sugar, and Survivalhttps://www.amazon.com/Lights-Out-Sleep-Sugar-Survival/dp/0671038680 Circadian Rhythm Slide Presentation from Dr. LePinehttps://drhyman.com/wp-content/uploads/2021/04/circadian-rhythm-.pdf Dr. Hyman’s Sleep Master Classhttps://drhyman.com/sleep See acast.com/privacy for privacy and opt-out information.

Your Lab Tests Are Normal But You Feel Sick: What Your Doctor Is Missing | This episode is sponsored by Sound and TushyConventional medicine approaches illness as a name it, blame it, and tame it game. But these labels or diagnoses are just names we associate with a collection of symptoms. They have nothing to do with why you have those symptoms—with the root causes of the “disease.” Conversely, just because your standard lab panel comes back normal does not always mean you are experiencing optimum health.In this episode, Dr. Hyman speaks with Dr. Todd LePine about how Functional Medicine seeks to get to the root cause of health issues. They dive into the world of unconventional and advanced lab testing that they use to identify dysfunction in the body and optimize health.Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is sponsored by Sound and Tushy.Sound makes delicious bubbly sparkling water mixed with tea, botanicals, and fruit extracts. Right now, Sound is offering 20% off with code HYMAN at drinksound.com/hyman. The Tushy bidet is a sleek attachment that clips onto your existing toilet and connects to the water supply behind your toilet to spray you with clean, fresh water. Right now, Tushy is offering 10% off, just go to hellotushy.com/HYMAN. In this episode, Dr. Hyman and Dr. LePine discuss:The myth of diagnosisUsing conventional lab testing in conjunction with advanced, unconventional lab testingTesting for heavy metal toxicityTesting for gut health beyond standard stool testingAssessing immune health and inflammation markersUsing lab testing to get to the root cause of low-energy, fatigue, adrenal and mitochondrial dysfunctionAdvanced testing for Lyme disease, tick infections, Epstein-Barr virus, and moreEMF testingAdditional Resources: Find a Functional Medicine Practitioner https://www.ifm.org/find-a-practitioner/ The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Lifehttps://www.amazon.com/Disease-Delusion-Conquering-Chronic-Healthier/dp/0062290738 See acast.com/privacy for privacy and opt-out information.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 106 - Quench - Heal Your Body Through the New Science of Optimum Hydration with Dr. Dana Cohen, M.D.  Discover how to Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. ------- For 20+ years, Dr. Dana Cohen, M.D. has been at the forefront of integrative medicine. Referred to as "New York City's best kept secret". Dr. Dana Cohen, M.D. has been a trusted health advocate and advisor for thousands of patients across the United States. For hormonal imbalances and autoimmune conditions to cardiovascular disease and gut health. She is renowned for her commitment to finding the root of dysfunction in the body and providing holistic protocols that effectively restore balance and wellbeing. For over two decades, Dr. Dana Cohen, M.D. has been on the leading edge of integrative and functional medicine, guiding thousands of patients through protocols that initiate cellular repair and restore balance to the body. At the heart of her work lies her mission to find the root cause of disease through advanced testing, and then to activate the body's natural healing mechanisms through nutrition, supplementation, healing therapies, and more. Dr. Dana Cohen, M.D. believes that finding optimal health requires a deep dive into the story of your body's cellular expression. From the state of your microbiome (gut bacteria) to the profile of your bloodworm to the reality of your hormone levels, the only way to establish an effective healing plan is to understand the full picture of your health. Once Dr. Dana Cohen, M.D. understands where your body is deficient or challenged, she can take the proper steps to support it's natural ability to find balance again. And that involves nutrition, stress-relief, habit-change, healing therapies, and more. Having practiced in NYC for over 20 years, Dr. Dana Cohen, M.D. prides herself on her network of healing providers that she has gathered over the years, think M.D. specialists to Reiki practitioners and everything in between. Fresh out of her residency at Albany Medical Centre in 1998. Dr. Dana Cohen decided to explore the emerging field of Integrative Medicine and worked alongside Dr. Robert Atkins, author of the iconic Dr. Atkins's New Diet Revolution, in his New York based wellness centre. It was there that she witnessed the transformational power of nutrition, supplementation, Vitamin C drips, and chelation therapy on various chronic health conditions for the very first time. Dr. Dana Cohen served on the Board of Directors of the American College for the Advancement of Medicine (ACAM), the leading voice of Integrative Medicine, for four years. She is currently an advisor to their Board of Directors and on the education committee and has served as a program director for their yearly conferences, which train more 1,500 master-level health-care providers. She received her MD from St. George's University School of Medicine, and completed her three-year internal medicine residency at Albany Medical Center. Dr. Dana Cohen's co-author of Quench is Gina Bria a cultural anthropologist researching ritual, ritual foods, and food strategies fro over twenty-five years.   She is Founder and Executive Director of the Hydration Foundation and CEO of HYCHIA, LLC. Trained at Columbia University, she is a former Berlin Fellow with the Social Science Research Council, a National Endowment for the Humanities finalist and has been featured at the Institute for Integrative Nutrition. In this podcast episode Dr. Dana Cohen, M.D shares more about her book Quench and how proper hydration is the key to unlocking optimal health. She shares the benefits of proper hydration and how it can have a dramatic effect on  your health, your vitality and overall quality of life. Quench will help you to determine how to hydrate the right way and than how to get the water you do drink into the muscles cells and basic the connective tissue of your body where it is needed the most. Humans are 65% water, so when we are dehydrated, our body starts to slowly shut down, causing the headaches, fatigue, joint pain weight gain and even some autoimmune. Discover how to Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. In Episode 106 - our Podcast Guest - Dr. Dana Cohen, M.D. - a little bit about herself - what inspired her to write her co-authored book - Quench - how proper hydration is the key to unlocking optimal health - signs to look for when it comes to being deydrated - tips on how to properly hydrate - fatigue, weight loss, heal your body through the new science of optimum hydration - do we really need to drink 2 cups of water for every coffee we drink? - her self care rituals Plus we talk about so much more of course Get Ready To Tune In to Episode 106 *click here ----- Episode 106 - #spaitgirl talk show with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app  -------- Available to watch on Youtube Channel Search for Spa it Girl Search for Yvette Le Blowitz  ------ JOIN OUR #SPAITGIRL BOOK CLUB Grab a copy of Quench by Dr. Dana Cohen, M.D. and Gina Bria  search for any book title - via Booktopia our affiliated online book store  *click here - Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too --- Stay in contact with our Podcast Guest: Dr. Dana Cohen, M.D.  Instagram: @drdanachoen Website: www.drdanacohen.com Instagram: @quenchthebook ---- IN SUPPORT - Little Random Act of Kindness  After you tune into this episode I would LOVE for you to - subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on - leave a 5* rating and review  - tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show - re-share this episode on social media - hashtag #spaitgirl and tag @spaitgirl in your social media posts and stories {let me know your favourite part} share this podcast show with everyone you know - go self made podcast hosts, guests, audience - I love you all to bits  ---------- Stay in Touch Subscribe to #spaitgirl Website: www.spaitgirl.com Instagram: @spaitgirl ------ Stay In Touch with Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a #SPAITGIRL Sponsor www.spaitgirl.com Email: info@spaitgirl.com ---- JOIN OUR #SPAITGIRL BOOK CLUB HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow. Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading  p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list --------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Is Your Acne Caused By What You're Eating? | This episode is brought to you by TrueDarkThe food you eat can have a major influence on the quality of your skin. Yet, conventional medicine primarily deals with acne by lathering potions and lotions on the skin or tackling it with antibiotics or topical steroids. In fact, we spend over a billion dollars on prescriptions and over-the-counter products to cure acne. But eliminating acne is best approached as an inside job.In this minisode, Dr. Hyman speaks with his colleagues at The UltraWellness Center about how what we eat can drive acne. They also discuss the biggest food culprits, as well as how to tell what foods might be causing an issue for you.Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast.Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.Lisa Dreher is a registered dietitian who got her undergraduate nutrition degree at the Rochester Institute of Technology and completed a dietetic internship through Cornell University. Lisa first worked in the acute care hospital setting and became a Clinical Nutrition Specialist working in Pediatric Gastroenterology at the University of Rochester Medical Center. At the same time, she pursued her Master’s in Nutrition and Integrative Health from the Maryland University of Integrative Health and started practicing Integrative and Functional Nutrition in private practice before joining UWC in 2015. She has since received additional training through the Institute for Functional Medicine.Over the past 10 years, Lisa has delivered several public health lectures on the role of food as medicine and her work has been showcased in Reader’s Digest, on National Public Radio, and she was featured in the Broken Brain 2 series. She also developed the Digestive Health and Gut Microbiome training module for the Dietitians in Integrative and Functional Medicine practice group through the Academy of Nutrition and Dietetics.This episode is brought to you by TrueDark. Right now, TrueDark is offering podcast listeners 15% with code DRHYMAN15. Just go to truedark.com.Find Dr. Hyman’s full-length conversation with Dr. Todd LePine, “Why Fixing The Gut Is The Key To Healing Chronic Disease ” here: https://DrMarkHyman.lnk.to/DrToddLePineFind Dr. Hyman’s full-length conversation with Dr. Elizabeth Boham, “Treating Acne From The Inside Out” here: https://DrMarkHyman.lnk.to/5qJ6A9yuFind Dr. Hyman’s full-length conversation with Lisa Dreher, “A Simple Diet Experiment That May Solve Most Of Your Health Issues” here: https://DrMarkHyman.lnk.to/FeJHNRJ3 See acast.com/privacy for privacy and opt-out information.

The Functional Medicine Approach To Oral Health | This episode is sponsored by Belcampo and BetterHelpOral health is connected to full-body health in myriad ways. In fact, conditions ranging from obesity, diabetes, cardiovascular disease, rheumatoid arthritis, inflammatory bowel disease, and even dementia are all directly connected to poor oral health. In this episode, Dr. Hyman speaks with Dr. Todd LePine about how to address dental health from a functional medicine perspective. They discuss everything from basic oral hygiene to mercury fillings to root canals, and more. They also discuss cases they’ve treated in which there was a link between the patient’s oral health and their systemic health.Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is sponsored by Belcampo and BetterHelp.Right now, you can order Belcampo’s sustainably-raised meats to be delivered to your door using my code HYMAN at Belcampo.com/Hyman for 20% off for first-time customers. BetterHelp lets you get affordable counseling anytime, from anywhere. As a Doctor’s Farmacy listener you can get 10% off right now by going to betterhelp.com/drhyman.In this episode, Dr. Hyman and Dr. LePine discuss:The link between oral health and diseases such as Alzheimer’s, dementia, diabetes, cancer, and many moreTraditional vs. biological approaches to dentistryThe dangers of metal fillingsRoot canalsThe connection between the mouth and the gutHow gluten can lead to weakened tooth enamelImproving oral health through diet and nutritionAdditional Resources:The International Academy of Oral Medicine and Toxicology (IAOMT) https://iaomt.org/The Role of the Gut-Oral Microbiome In Systemic Health - Slideshttps://drhyman.com/wp-content/uploads/2021/03/The-Role-of-the-Gut_Oral-Microbiome-in-systemic-health-1.pdfTooth & Gums Tonichttps://www.dentalherb.com/Therabreathhttps://www.therabreath.com/Whole Health Dentistry: Why Your Mouth Is The Key To Your Body's Healthhttps://www.amazon.com/Whole-Body-Dentistry-Complete-Understanding-Impact/dp/0967844312Wellness Dentistry Networkhttps://wellnessdentistrynetwork.com/The Broken Brain Podcast – The Importance of Dental Care in Whole Body Health with Dr. Steven Linhttps://drhyman.com/blog/2018/08/09/the-broken-brain-podcast-the-importance-of-dental-care-in-whole-body-health-with-dr-steven-lin-15/Are Root Canals Dangerous? with Dr. Rouzita Rashtian, DDShttps://drhyman.com/blog/2020/11/05/bb-ep166/Clean Mouth, Clean Brainhttps://drhyman.com/blog/2019/12/03/clean-mouth-clean-brain/ See acast.com/privacy for privacy and opt-out information.

Dana G. Cohen, MD has been practicing integrative medicine for the last 20 years in Manhattan. She is a nationally renowned internal and integrative medicine specialist whose multi-disciplinary approach has helped treat thousands of patients using a variety of conventional and complementary therapies. In practice for nearly two decades, Cohen trained under the late Dr. Robert Atkins, author of the iconic "Dr. Atkins' New Diet Revolution," and Dr. Ronald L. Hoffman, a pioneer of integrative medicine and founder of the Hoffman Center in New York City. Cohen earned her medical degree from St. George's University School of Medicine and completed a three-year internal medicine residency at Albany Medical Center and was board-certified by the American Board of Internal Medicine in 1998. She was appointed to the Board of Directors of the American College for the Advancement of Medicine (ACAM), the leading voice of integrative medicine, where she currently serves as advisor to the Board of Directors and advisor to the education committee. In addition, she is on the Scientific Advisory Board of the Organic and Natural Health Association. She has co-authored QUENCH: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration (Hachette Books; June 12, 2018) with cultural anthropologist Gina Bria. You can find Dana online at... IG: @drdanacohen TW: @drdanacohen FB: @danacohenmd Website

Treating Adult Acne & Rosacea From The Inside Out | This episode is sponsored by ButcherBox and AquaTruOur skin is a reflection of what’s going on with our health beneath the surface; skin problems often signal that something is off in our body. Acne rosacea is an inflammatory condition that affects about 10% of adults. While conventional medicine typically treats acne rosacea by prescribing lotions and potions, Functional Medicine seeks to get at the problem’s root cause. In this episode, Dr. Hyman sits down with Dr. Todd LePine to talk about common drivers of acne rosacea, why it is frequently related to gut health, and how they treat patients with this condition.Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is sponsored by ButcherBox and AquaTru.For a limited time, new members to ButcherBox can get 2 lbs of free ground beef in every ButcherBox order by signing up today at ButcherBox.com/farmacy. We need clean water not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AquaTru water filter at a special price at drhyman.com/filterIn this episode, Dr. Hyman and Dr. LePine discuss:Acne rosacea triggers including alcohol consumption, small intestinal bacterial overgrowth (SIBO), leaky gut, and moreTraditional vs functional medicine treatments for acne rosaceaIncreased skin mite density in people with rosaceaHealing the skin from the inside outWhy sun exposure can worsen rosaceaHow low stomach acid can exacerbate rosaceaFoods that can exacerbate and improve rosaceaPatient casesAdditional Resources:Treating Acne From The Inside Out with Dr. Elizabeth Boham https://drhyman.com/blog/2020/05/28/podcast-hc12/The Most Common Underlying Causes of Acne: Minisode #16https://drhyman.com/blog/2020/11/23/bb-minisode16-2/Healing Psoriasis From The Inside Out with Dr. Todd LePine https://drhyman.com/blog/2020/10/16/podcast-hc27/9 Strategies for Glowing, Vibrant Skinhttps://drhyman.com/blog/2015/10/28/9-strategies-for-glowing-vibrant-skin/Got Acne? What You Put IN Your Body is More Important Than What You Put on Your Skinhttps://www.ultrawellnesscenter.com/2019/08/01/got-acne-what-you-put-in-your-body-is-more-important-than-what-you-put-on-your-skin/ See acast.com/privacy for privacy and opt-out information.

Do you wait until you feel thirsty to drink something? Are you pairing your water with anything in particular? Because you might want to! Did you know that water quenches more than just your thirst? It impacts your health at the cellular level. And what's even cooler is that scientists have discovered a fourth phase of water! It's called structured water and it is the reason some people stay more balanced and healthy while others struggle with swelling, fatigue, and chronic issues. This episode is for everyone! In it, Dr. Tabatha has a very interesting conversation with Dr. Dana Cohen, co-author of QUENCH: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. Dr. Dana explains all these concepts and helps us understand the importance of how, when, and what we drink. Dana G. Cohen, MD has been practicing integrative medicine for the last 20 years in Manhattan. She is a nationally renowned internal and integrative medicine specialist whose multi-disciplinary approach has helped treat thousands of patients using a variety of conventional and complementary therapies. In practice for nearly two decades, Cohen trained under the late Dr. Robert Atkins, author of the iconic “Dr. Atkins’ New Diet Revolution,” and Dr. Ronald L. Hoffman, a pioneer of integrative medicine and founder of the Hoffman Center in New York City.Cohen earned her medical degree from St. George’s University School of Medicine and completed a three-year internal medicine residency at Albany Medical Center and was board-certified by the American Board of Internal Medicine in 1998. She was appointed to the Board of Directors of the American College for the Advancement of Medicine (ACAM), the leading voice of integrative medicine, where she currently serves as advisor to the Board of Directors and advisor to the education committee. In addition, she is on the Scientific Advisory Board of the Organic and Natural Health Association. Dr. Dana's Website: https://drdanacohen.comDr. Dana's FB: https://www.facebook.com/danacohenmd/Dr. Dana's IG: https://www.instagram.com/drdanacohen/The Functional Gynecologist's Guide to Balancing your Hormones: https://drtabatha.synduit.com/sueb0001Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's FB: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/dr_tabatha/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheFunctionalGynecologist

Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? | This episode is sponsored by Athletic Greens and Dr. Hyman's Sleep Master Class.Most people are familiar with certain histamine conditions, such as the development of a welt from a bee sting or hives from a peanut allergy. However, symptoms ranging from brain fog to digestive problems, menstrual cycle problems, nausea, vomiting, edema, palpitations, and anxiety can all also result from issues of histamine intolerance. Unfortunately, this issue commonly goes undiagnosed, often resulting in years of ongoing frustration and suffering among individuals struggling to find the cause of their mysterious symptoms.In this episode, Dr. Hyman sits down with Dr. Todd LePine to talk about how they work with patients to get to the root cause of histamine intolerance. They discuss the rising prevalence of mast cell activation syndrome (MCAS), how gut health influences histamine, and much more.Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is sponsored by Athletic Greens and Dr. Hyman’s Sleep Master Class.Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.In this modern world we place too much value on staying busy and deprioritizing sleep, which is why Dr. Hyman created his first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. Get free access to Dr. Hyman’s Sleep Master Class at drhyman.com/sleep. In this episode, Dr. Hyman and Dr. LePine discuss:Symptoms of histamine intoleranceThe rising prevalence of Mast Cell Activation Syndrome (MCAS), and the effect of EMFs on mast cellsHistamine producing foods, and the connection between histamine intolerance and leaky gut Testing and diagnosis of histamine intolerancePharmaceutical drugs that drive histamine intoleranceNutrients that support histamine balancePatient casesAdditional Resources:The Functional Medicine Approach To Ending Migraines https://drhyman.com/blog/2020/12/11/podcast-hc34/What Is Leaky Gut And How Can You Treat It?https://drhyman.com/blog/2020/03/20/podcast-hc2/A Simple Diet Experiment That May Solve Most Of Your Health Issueshttps://drhyman.com/blog/2020/08/22/podcast-hc24/How To Recover From Chronic Lyme And Tick Diseasehttps://drhyman.com/blog/2020/05/21/podcast-hc11/ See acast.com/privacy for privacy and opt-out information.

A Functional Medicine Approach to Osteoporosis | This episode is sponsored by ButcherBox and Dr. Hyman’s Sleep Master Class We have been led to believe that drinking milk is the key to bone health. Unfortunately, the prevailing myth that drinking milk as children builds up a calcium bank that helps us avoid osteoporosis and fracture later in life is simply not true. Our bone health is determined by a number of things including what we eat, our stress and activity levels, our muscle mass, and other factors that contribute to the delicate balance between bone build-up and bone breakdown. Unfortunately, osteoporosis is a very common and life-threatening problem, it is also highly underdiagnosed. This is part of the reason why prevention is so important when it comes to osteoporosis. In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to osteoporosis. They get into how chronic inflammation acts as one of the main drivers of osteoporosis, why both bone density and quality are so important, and much more.Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is sponsored by ButcherBox and Dr. Hyman’s Sleep Master Class. When you sign up for ButcherBox today, you can get 2lbs of wild-caught Alaskan salmon free in your first box. Just go to butcherbox.com/farmacy. In this modern world, we place too much value on staying busy and deprioritizing sleep, which is why Dr. Hyman created his first-ever Master Class. It guides you through the most important steps to getting better sleep, starting today. Get free access to Dr. Hyman’s Sleep Master Class at drhyman.com/sleep. In this episode, Dr. Hyman and Dr. LePine discuss:Why drinking milk is not the key to bone healthCommon causes and risk factors of osteoporosis, including inflammation, diet, stress, and moreWhy bone density and quality are both importantHow smoking negatively affects bone healthThe traditional vs functional medicine approach to diagnosing and treating osteoporosisThe benefit of getting your bone density tested at various agesLeaky gut, gluten sensitivity, celiacs disease, and other unexpected precursors to osteoporosisThe benefits of resistance exercise for bone health, muscle mass, stability, and balanceBone building foodsLead toxicity and osteoporosisAdditional Resources:Milk and Healthhttps://www.nejm.org/doi/full/10.1056/NEJMra1903547Got Proof? Lack of Evidence for Milk’s Benefitshttps://drhyman.com/blog/2013/07/05/got-proof-lack-of-evidence-for-milks-benefits/Why Lead Poisoning May be Causing Your Health Problemshttps://drhyman.com/blog/2010/09/28/why-lead-poisoning-may-be-causing-your-health-problems/Why Most Everything We Were Told About Dairy Is Wronghttps://drhyman.com/blog/2020/08/19/podcast-ep131/Is Gluten-Free A Fad Or Is Gluten A Real Threat To Our Health? with Maggie Wardhttps://drhyman.com/blog/2020/11/30/podcast-hc32/Protein and Your Health: What you need to knowhttps://drhyman.com/blog/2019/07/09/protein-and-your-health-what-you-need-to-know/Calcium Without Dairy? It’s Possible!https://www.ultrawellnesscenter.com/2017/10/31/calcium-without-dairy-its-possible/Ultra-Aging: Ultra-Living at Any Age – Part Onehttps://www.ultrawellnesscenter.com/2020/05/21/ultra-aging-ultra-living-at-any-age-part-one/ See acast.com/privacy for privacy and opt-out information.

Doctor's Farmacy with Mark Hyman, MD Podcast Notes Key Takeaways “Just because you know the name of your disease, it doesn’t mean you know what’s wrong with you.” – Dr. Mark HymanMigraines are not one-size-fits-all Some causes of migraines: gut health issues, lifestyle (high stress, lack of sleep), chemical sensitivities, hormonal imbalances, and deficiency in key nutrients (magnesium, B vitamins)Women tend to suffer from migraines more frequently than men Top home remedies for migraine relief: get into a good sleep cycle, supplement with magnesium, and try removing gluten, sugar, dairy, and processed foods from the dietRead the full notes @ podcastnotes.orgThe Functional Medicine Approach To Ending Migraine | This episode is sponsored by Simple Mills and ApeelMigraines are a big problem for many people. These severe, nearly disabling headaches can occur anywhere from once a year to three to four times a week. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and severe throbbing pain on one or both sides of the head. And migraines can be caused by many different factors. This is where Functional Medicine comes in. Functional Medicine is medicine by cause; not by symptom. It helps us discover the underlying triggers of disease. And the root cause of your migraine may not be in your head at all. In fact, migraines can be caused by things ranging from food sensitivities and allergies to hormonal imbalances, vitamin deficiencies, and more.In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to ending migraines. They explore how to identify and eliminate what might be causing your migraines and share specific patient migraine cases they have treated.Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is sponsored by Simple Mills and Apeel.Right now, Simple Mills is offering Doctor’s Farmacy listeners 20% off. Just head over to simplemills.com and use code HYMAN20 to try their Artisan Bread Mix and other amazing products to stock up for the holidays. Apeel, a family of plant-derived coatings that, when applied to the outside of produce, keeps it fresh two times longer, is doing amazing things to extend the shelf life of fruits and vegetables. To learn more about Apeel, check out their frequently asked questions page at apeel.com/faqs. In this episode, Dr. Hyman and Dr. LePine discuss:The conventional vs Functional Medicine’s approach to preventing and treating migrainesThe most common types of migraines, including menstrual migrainesThe role of mitochondria in migraines, and the connection between migraines and seizuresThe connection between gut health and migrainesHow stress and lack of sleep can trigger migrainesEliminating gluten and foods to treat migrainesCommon nutrient deficiencies that can lead to migraines, including magnesium deficiencyHow histamine sensitivity can be related to migrainesHow your genetics can be a factor in driving migrainesAdditional Resources:Dr. Hyman’s 10 Day Resethttps://getfarmacy.com/products/10-day-resetDr. Hyman’s 10 Day Reset - Free Guidehttps://getfarmacy.com/free5 Steps To Solve Your Migraineshttps://drhyman.com/blog/2013/12/27/5-steps-solve-migraines/How To End Migraineshttps://drhyman.com/blog/2010/05/18/how-to-end-migraines/Magnesium: Meet the Most Powerful Relaxation Mineral Availablehttps://drhyman.com/blog/2010/05/20/magnesium-the-most-powerful-relaxation-mineral-available/ See acast.com/privacy for privacy and opt-out information.

The Functional Medicine Approach To Ending Migraine | This episode is sponsored by Simple Mills and ApeelMigraines are a big problem for many people. These severe, nearly disabling headaches can occur anywhere from once a year to three to four times a week. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and severe throbbing pain on one or both sides of the head. And migraines can be caused by many different factors. This is where Functional Medicine comes in. Functional Medicine is medicine by cause; not by symptom. It helps us discover the underlying triggers of disease. And the root cause of your migraine may not be in your head at all. In fact, migraines can be caused by things ranging from food sensitivities and allergies to hormonal imbalances, vitamin deficiencies, and more.In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to ending migraines. They explore how to identify and eliminate what might be causing your migraines and share specific patient migraine cases they have treated.Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is sponsored by Simple Mills and Apeel.Right now, Simple Mills is offering Doctor’s Farmacy listeners 20% off. Just head over to simplemills.com and use code HYMAN20 to try their Artisan Bread Mix and other amazing products to stock up for the holidays. Apeel, a family of plant-derived coatings that, when applied to the outside of produce, keeps it fresh two times longer, is doing amazing things to extend the shelf life of fruits and vegetables. To learn more about Apeel, check out their frequently asked questions page at apeel.com/faqs. In this episode, Dr. Hyman and Dr. LePine discuss:The conventional vs Functional Medicine’s approach to preventing and treating migrainesThe most common types of migraines, including menstrual migrainesThe role of mitochondria in migraines, and the connection between migraines and seizuresThe connection between gut health and migrainesHow stress and lack of sleep can trigger migrainesEliminating gluten and foods to treat migrainesCommon nutrient deficiencies that can lead to migraines, including magnesium deficiencyHow histamine sensitivity can be related to migrainesHow your genetics can be a factor in driving migrainesAdditional Resources:Dr. Hyman’s 10 Day Resethttps://getfarmacy.com/products/10-day-resetDr. Hyman’s 10 Day Reset - Free Guidehttps://getfarmacy.com/free5 Steps To Solve Your Migraineshttps://drhyman.com/blog/2013/12/27/5-steps-solve-migraines/How To End Migraineshttps://drhyman.com/blog/2010/05/18/how-to-end-migraines/Magnesium: Meet the Most Powerful Relaxation Mineral Availablehttps://drhyman.com/blog/2010/05/20/magnesium-the-most-powerful-relaxation-mineral-available/ See acast.com/privacy for privacy and opt-out information.

Doctor's Farmacy with Mark Hyman, MD Podcast Notes Key Takeaways Heartburn and acid reflux are usually lifestyle-relatedMost of the time heartburn isn’t actually about having too much acid – your body wants acidTraditional medical treatment of heartburn is often just to eliminate foods and take medicine – but this doesn’t get at the root cause Treatment medications can have damaging side effects ranging from food allergies and decreasing vitamin absorption to leaky gut and irritable bowel syndromeEliminate triggering foods: peppers, fried foods, spicy foods, coffee, chocolate, etc.Complete stool testing and lab work-ups to find root cause and rule out more serious conditionsFunctional medicine supplements for heartburn: apple cider vinegar, DGL licorice, glutamine, and aloe combinationRead the full notes @ podcastnotes.orgGetting To The Root Of And Getting Rid Of Heartburn And Reflux | This episode is brought to you by PaleovalleyMost of us have experienced heartburn at one time or another, but for millions of people it is a chronic and painful condition. As a result, acid-blocking medications are among the top-selling drugs in America today. However, taking an acid blocker does nothing to address whatever is causing the heartburn and these drugs can have all sorts of negative side effects. Additionally, while acid blocking drugs block acid that can cause symptoms of heartburn and reflux, your body actually needs stomach acid to stay healthy. So, the key isn’t taking the drug. It’s finding the cause. In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to treating heartburn and reflux. Together they discuss how to find the real causes of reflux and heartburn, get rid of them, and use the right foods, nutrients, and lifestyle therapies to heal the problem.Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is sponsored by Athletic Greens and Paleovalley.Right now Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.Until 12/4/20, Paleovalley is offering Doctor's Farmacy listeners 20% off the entire Paleovalley store. Just go to paleovalley.com and use the code Hyman20 to take advantage of this offer.In this episode, Dr. Hyman and Dr. LePine discuss:Common drivers of heartburnWhy heartburn isn’t about having too much acid in the stomachThe addictive quality, side effects, and danger of long-term use of PPI/acid-blocking drugsFoods that commonly cause heartburnThe bacteria Helicobacter pylori (or H. pylori) which commonly causes not only ulcers but also refluxPatient cases in which Drs. Hyman and LePine treated heartburn and refluxAdditional Resources:3 Simple Steps to Eliminate Heartburn and Acid Refluxhttps://drhyman.com/blog/2010/07/17/3-simple-steps-to-eliminate-heartburn-and-acid-reflux/Heartburn and Candida: What is Your Gut Trying to Tell You?https://drhyman.com/blog/2017/04/06/heartburn-candida-gut-trying-tell/7 Steps To Reverse Acid Refluxhttps://drhyman.com/blog/2013/09/26/7-steps-reverse-acid-reflux/Is Your Doctor Making You Sick?https://www.ultrawellnesscenter.com/2015/02/12/doctor-making-sick/ See acast.com/privacy for privacy and opt-out information.

Getting To The Root Of And Getting Rid Of Heartburn And Reflux | This episode is brought to you by PaleovalleyMost of us have experienced heartburn at one time or another, but for millions of people it is a chronic and painful condition. As a result, acid-blocking medications are among the top-selling drugs in America today. However, taking an acid blocker does nothing to address whatever is causing the heartburn and these drugs can have all sorts of negative side effects. Additionally, while acid blocking drugs block acid that can cause symptoms of heartburn and reflux, your body actually needs stomach acid to stay healthy. So, the key isn’t taking the drug. It’s finding the cause. In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to treating heartburn and reflux. Together they discuss how to find the real causes of reflux and heartburn, get rid of them, and use the right foods, nutrients, and lifestyle therapies to heal the problem.Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is sponsored by Athletic Greens and Paleovalley.Right now Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.Paleovalley beef sticks are gluten free, grain free, dairy free, soy free, and non-GMO. Plus, they use 100% grass-fed and grass-finished beef, which not only adds to the flavorful taste, but also means they’re free of any harmful antibiotics or hormones that you’ll find in most meat. Right now, Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this offer.In this episode, Dr. Hyman and Dr. LePine discuss:Common drivers of heartburnWhy heartburn isn’t about having too much acid in the stomachThe addictive quality, side effects, and danger of long-term use of PPI/acid-blocking drugsFoods that commonly cause heartburnThe bacteria Helicobacter pylori (or H. pylori) which commonly causes not only ulcers but also refluxPatient cases in which Drs. Hyman and LePine treated heartburn and refluxAdditional Resources:3 Simple Steps to Eliminate Heartburn and Acid Refluxhttps://drhyman.com/blog/2010/07/17/3-simple-steps-to-eliminate-heartburn-and-acid-reflux/Heartburn and Candida: What is Your Gut Trying to Tell You?https://drhyman.com/blog/2017/04/06/heartburn-candida-gut-trying-tell/7 Steps To Reverse Acid Refluxhttps://drhyman.com/blog/2013/09/26/7-steps-reverse-acid-reflux/Is Your Doctor Making You Sick?https://www.ultrawellnesscenter.com/2015/02/12/doctor-making-sick/ See acast.com/privacy for privacy and opt-out information.

Healing Psoriasis From The Inside Out with Dr. Todd LePine | This episode is sponsored by Bioptimizers and FarmacyPsoriasis is an autoimmune disease of the skin that predominantly involves scaling and inflammation. Aside from its physical manifestations, psoriasis can also result in debilitating psychological effects for those suffering with it. While conventional medicine typically treats psoriasis from the outside in, the reality is that it is an issue that comes from within, and should be treated from the inside out. Things like your genetics, diet, and environmental influences can all contribute to psoriasis. In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to treating psoriasis. They explain why addressing factors such as gut health, immunity, heavy metals, and more can all be instrumental in healing psoriasis.Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is sponsored by Bioptimizers and Farmacy.Bioptimizers’ Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to bioptimizers.com/hyman and use the code HYMAN10 at checkout.Everyone gets off track here and there, which is why the 10-Day Reset was designed to help you get back on track. It’s a protocol that combines eating the right food with key lifestyle habits and targeted supplementation. If you want to learn more and reclaim your health, visit GetFarmacy.com. In this episode, Dr. Hyman and Dr. LePine discuss:The various causes of psoriasis, including genetics, diet, environmental factors and toxins, strep bacteria, and moreGuttate psoriasisConventional steroid and drug treatment for psoriasis How addressing gut health can improve psoriasisThe psychological toll psoriasis can have on those suffering from itPatient cases that Drs. Hyman and LePine have treatedMetabolic disease as a risk factor for psoriasisThe benefits of healthy sun exposure Why addressing stress and sleep are important factors when treating psoriasisFor more information visit drhyman.com/uwcAdditional Resources: 8 Strategies to Eliminate Psoriasishttps://drhyman.com/blog/2015/11/19/8-strategies-to-eliminate-psoriasis/Bacterial Dysbiosis and Translocation in Psoriasis Vulgarishttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6369634/Psoriasis: A Functional Medicine Approachhttps://www.ultrawellnesscenter.com/2018/02/20/psoriasis-functional-medicine-approach/9 Strategies for Glowing, Vibrant Skinhttps://drhyman.com/blog/2015/10/28/9-strategies-for-glowing-vibrant-skin/The Indoor Generationhttps://www.youtube.com/watch?v=ygHU0mQGuJU See acast.com/privacy for privacy and opt-out information.

Cindy, FNP and Dr. Sean McCloy examine the different approaches between allopathic and functional healthcare. Finding "why" an illness is occurring is the basic philosophy of a functional approach. Today, more than ever, people are interested in making alternative care choices rather than taking prescription medications. By educating patients on the root of their illness, they can begin to understand why they are suffering and how they can be an active participant in their healing process. Get more Lyme resources at: https://livingwithlyme.us/  Join our Facebook group: https://www.facebook.com/Livingwithlyme.us  Check out Pursue Wellness: https://pursuewellness.us/  ABOUT THE GUEST: Sean McCloy, MD, MPH, MA received his Medical Degree from New York Medical College. He completed his Family Medicine residency training at Maine Medical Center in Portland. He is a board-certified Diplomate in both Family Medicine and Holistic Medicine. He received his Master of Public Health (specializing in Health Promotion and Disease Prevention) from Boston University School of Public Health and his Master of Arts in Medical Sciences from Boston University School of Medicine. He is certified in Chelation Therapy from the American College for Advancement in Medicine (ACAM). Besides offering Holistic Family Medicine, Dr. McCloy specializes in Intravenous Vitamin Therapies, Heavy Metal Detoxification, Functional and Nutritional Medicine, and Bioidentical Hormone Replacement. He also uses Osteopathic Manipulative Medicine in his treatment approaches. He sees all ages of patients, from newborns to geriatrics. By restoring balance to his patients, he lets their bodies, minds, and spirits heal themselves. Instead of using medicines to cover up symptoms, Dr. McCloy hunts for the roots of an illness. After treating these root causes his patients often find they can stop taking their pharmaceutical medications. In addition to enjoying his work, Sean McCloy loves going on outdoor adventures with his family, preparing gourmet vegetarian feasts, making music with his friends, playing ultimate frisbee and squash, furniture building, and exploring Maine. SHOW NOTES: What is root cause medicine? Why is there such a difference between allopathic and functional approaches? Is the Gut the number 1 place to go? Are people all different? What are the biggest contributors to poor health? How often do you find that environment as well as environmental issues are at play? Chronic health issues and the need to keep searching. How difficult is this?

The One Factor That Determines 90% Of Your Risk For Disease | This episode is brought to you by UqoraYou’ve probably never heard of the exposome, yet it’s one of the most important things that determines your health, your gene expression, and your risk of disease. The exposome is the term for the sum total of all the exposures in our lifetime, starting in utero. These exposures include everything from the food we eat, environmental toxin exposure, the air that we breath, the water we drink, heavy metal exposure, and even our thoughts and emotions.In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to the exposome, and together they explore how they assess the way that patient exposomes may be contributing to their overall health. Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is sponsored by Uqora. If you’ve struggled with urinary tract infections, check out Uqora’s potent line of products to promote better urinary health. Right now they’re offering Doctor’s Farmacy listeners 30% off when you go to uqora.com/doctor and use the code Hyman30 at checkout. In this episode, Dr. Hyman and Dr. LePine discuss:All the elements that make up the exposome Air pollution and water contaminationEndocrine disrupting properties of BPA and atrazineHow your thoughts influence your microbiomeWhy your DNA is not your destinyHeavy metal toxicity (i.e. iron, arsenic, mercury, lead, cadmium, aluminum, and more)Types of testing for heavy metals, including hair, blood, urine, and challenge testingPesticides and herbicidesAutism and gut healthSupporting the detoxification systemThe link between environmental toxins, obesity, and diabetesEMF pollutionFor more information visit drhyman.com/uwcAdditional Resources:Environmental Working Group (EWG)https://www.ewg.org/EWG’s 2020 Dirty 12https://www.ewg.org/foodnews/dirty-dozen.phpLesson 1: Environmental Inputshttps://www.ultrawellnesscenter.com/2012/10/17/lesson-1-environmental-inputs/Lesson 5: Detoxificationhttps://www.ultrawellnesscenter.com/2012/10/17/lesson-5-detoxification/How Toxins Make You Fat: 4 Steps to Get Rid of Toxic Weighthttps://www.ultrawellnesscenter.com/2012/02/20/how-toxins-make-you-fat-4-steps-to-get-rid-of-toxic-weight/A Functional Medicine Approach to Autismhttps://www.ultrawellnesscenter.com/2017/09/08/a-functional-medicine-approach-to-autism/ See acast.com/privacy for privacy and opt-out information.

Fixing The Root Causes Of Irritable Bowel Syndrome | This episode is brought to you by AirDoctorMillions of people suffer from irritable bowel syndrome (IBS). These people struggle with miserable, often disabling symptoms like bloating, cramps, diarrhea, constipation, and pain. IBS can be caused by a range of factors, including food allergies, overgrowth of bacteria in the small intestine (SIBO), a lack of digestive enzymes, parasites living in the gut, zinc or magnesium deficiency, and heavy metal toxicity. That’s why it is so critically important to personalize treatment based on the unique circumstances that exist for each person who suffers from IBS. In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the numerous underlying issues that can contribute to IBS, what type of testing they conduct when working with patients experiencing IBS, and much more. Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. That’s why we’ve teamed up with AirDoctor to offer you the AirDoctor Professional Air Purifier systems at a special price. Learn more at www.drhyman.com/filter.In this episode, Dr. Hyman and Dr. LePine discuss:The conventional medicine approach to treating IBSStress and IBSHow the gut and the brain are connectedWhy an IBS diagnosis tells you nothing about the cause of IBSHow having a history of colic as a baby, having been vaginally birthed or breast fed, your childhood diet, past antibiotic use, family history of digestive issues, and other information can provide insight into identifying the cause of and treating IBSSmall Intestinal Bacterial Overgrowth (SIBO), having a “food baby,” and auto-brewery symptomTypes of testing to diagnose IBS, including GI map testing, hydrogen methane breath testing, gastric level testing, IBSSure testing, and organic urine testingThe negative effect of long-term use of acid blockersReasons for IBS including food sensitivities, allergies, parasites, enzyme deficiencies, heavy metals, Lyme disease, autoimmune issues, akkermansia levels, and moreHow eating a colorful diversity of vegetables and fruits benefits gut health and the microbiomeThe relationship between the immune system and gut healthCommon inflammatory foodsStimulation of the vagus nerve for “resting and digesting”Treating leaky gut with prebiotics, probiotics, diet, and nutrientsFor more information visit drhyman.com/uwcAdditional Resources:The Wrong Gut Bugs Can Make You Fat and Sick (and How to Fix Them)https://www.ultrawellnesscenter.com/2017/09/21/the-wrong-gut-bugs-can-make-you-fat-and-sick-and-how-to-fix-them/Getting to the Root: Tackling SIBO with Functional Medicinehttps://www.ultrawellnesscenter.com/2019/06/14/getting-to-the-root-tackling-sibo-with-functional-medicine/10 Strategies to Eliminate IBS and Create Good Gut Healthhttps://drhyman.com/blog/2015/08/26/10-strategies-to-eliminate-ibs-and-create-good-gut-health/5 Simple Steps to Cure IBS Without Drugshttps://drhyman.com/blog/2010/09/16/5-simple-steps-to-cure-ibs-without-drugs/How To Feed Your Guthttps://drhyman.com/blog/2018/04/13/how-to-feed-your-gut/Do Probiotics Really Work?https://drhyman.com/blog/2016/09/08/do-probiotics-really-work/ See acast.com/privacy for privacy and opt-out information.

Today's episode of Redefining Medicine features Dr Gary Kaplan. Gary Kaplan, DO, is the founder and medical director of the Kaplan Center for Integrative Medicine, and author of Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression (Rodale, 2014). A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine.   He is board-certified in Medical Acupuncture and has studied and practiced Osteopathic Manipulative Medicine, Emergency Medicine and Herbal Medicine. In response to growing numbers of patients presenting with heavy metal toxicity, Dr. Kaplan received certification in the science and practice of chelation therapy, by The American College for Advancement in Medicine (ACAM).   In 1985, Dr. Kaplan created the Kaplan Medical Center to offer patients suffering with chronic pain and illness a more effective model of medical care. Utilizing a broad range of conventional and alternative medicine strategies, the Center’s physicians, nurses, psychotherapist, dietitian and physical therapists collaborate closely on patients’ progress, sharing their insights and treatment recommendations to ensure the best outcome for each patient. This coordinated, multidisciplinary approach has proved to be highly effective — especially for patients suffering with complex and longstanding medical problems.   “My commitment is to take the time to listen carefully to patients so I can understand how and when the pain problem started, what treatments have been tried, and what has and hasn’t worked in the past. My approach is offer to each patient their own individualized treatment program, integrating, as appropriate, both conventional and alternative medical approaches. My goal is to provide evidence-based medical care that supports and enhances each patient’s natural ability to heal.” – Dr. Gary Kaplan   Dr. Kaplan’s work has been featured in TIME magazine, the Wall Street Journal, Fox News 5, ABC’s Good Morning America, CNN News, BBC, US News and World Report, and NPR’s Diane Rehm Show. He writes a regular column for MindBodyGreen. Washingtonian Magazine has included Dr. Kaplan in its list of the “Best Doctors in the Washington, DC Area,” and has received the distinction of being a “Top rated” physician in the Northern Virginia area by Consumer’s Checkbook.

What Really Causes Autoimmune Disease with Dr. Todd LePine | This episode is brought to you by AirDoctorAutoimmune diseases are a huge issue, affecting over 80 million Americans. They include type 1 diabetes, lupus, rheumatoid arthritis, multiple sclerosis, colitis, Crohn’s disease, and dozens of others, but they all have one thing in common: The body attacks itself. Conventional medicine uses pharmaceutical drugs to treat autoimmune disease but fails to answer one simple question: Why is the body out of balance to begin with, and how do we help it regain the proper balance? Functional Medicine, on the other hand, applies a personalized approach to treating autoimmune disease providing a map to find the root cause underlying autoimmune disease.In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to treating autoimmune disease, and lupus specifically.Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.In this conversation, Dr. Hyman and Dr. LePine discuss:Common indicators of lupusTraditional treatments and medications used to treat lupusPharmaceutical triggered lupus Pre-autoimmune disease and preemptive personalized medicineHow Dr. LePine treated a patient with lupus The connection between Epstein Barr virus and autoimmune diseaseFive main triggers of autoimmune diseaseLectins and mannose binding lectin deficiencyOzone therapyThe relationship between lupus and hormonesFoods to eat and to avoid for autoimmune diseaseFor more information visit drhyman.com/uwcThis episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filterAdditional resources:Getting to the Root: Taking the Overwhelm Out of Autoimmunityhttps://drhyman.com/blog/2015/09/04/10-steps-to-reverse-autoimmune-disease/A New Approach to Autoimmune Diseasehttps://www.ultrawellnesscenter.com/2018/06/27/a-new-approach-to-autoimmune-disease/Top 5 Diet Changes for Autoimmunityhttps://www.ultrawellnesscenter.com/2017/06/30/top-5-diet-changes-for-autoimmunity/10 Steps to Reverse Autoimmune Diseasehttps://drhyman.com/blog/2015/09/04/10-steps-to-reverse-autoimmune-disease/Is There A Cure For Autoimmune Disease?https://drhyman.com/blog/2010/10/09/is-there-a-cure-for-autoimmune-disease/How to Stop Attacking Yourself: 9 Steps to Heal Autoimmune Diseasehttps://drhyman.com/blog/2010/07/30/how-to-stop-attacking-yourself-9-steps-to-heal-autoimmune-disease/ See acast.com/privacy for privacy and opt-out information.

Is Brain Fog Caused By Your Microbiome? with Dr. Todd LePine | This episode is brought to you by AirDoctor Many of us have experienced an inability to sustain our train of thought, difficulty focusing, the feeling like you’re living in a daze, and other types of brain fog. So what causes brain fog? The key insight is that your brain is not just some object sitting on the top of your shoulders. Your brain is an organ that’s connected to everything else happening in your body. And fixing your brain starts with fixing your body. When it comes to brain fog, that usually means attending to your gut health. In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to treating brain fog. They explain why brain fog is so inextricably linked to gut health and how brain fog can be triggered by a range of things from diet to allergies to autoimmune conditions to environmental toxins and much, much more.Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filterIn this episode, Dr. Hyman and Dr. LePine discuss:Brain fog is not a condition, it is a symptomGut fermentation is as a common cause of brain fogHow gluten, dairy, diet, food sensitivities, and gut dysbiosis can lead to brain fogOther reasons for brain fog including infections, tick infections, allergies, environmental toxins, autoimmune conditions, and moreThe relationship between the immune system and the gutHow Dr. LePine worked with and treated a patient experiencing brain fogFor more information visit drhyman.com/uwcAdditional Resources:Supporting Our Innate Resiliencehttps://www.ultrawellnesscenter.com/2018/08/25/supporting-our-innate-resilience/The Wrong Gut Bugs Can Make You Fat and Sick (and How to Fix Them)https://www.ultrawellnesscenter.com/2017/09/21/the-wrong-gut-bugs-can-make-you-fat-and-sick-and-how-to-fix-them/Getting Healthy is an Inside Jobhttps://www.ultrawellnesscenter.com/2016/03/16/getting-healthy-is-an-inside-job/Building a Better Immune System for Lifelong Health and Vitalityhttps://www.ultrawellnesscenter.com/2018/11/06/building-a-better-immune-system-for-lifelong-health-and-vitality/A New Approach to Autoimmune Diseasehttps://www.ultrawellnesscenter.com/2018/06/27/a-new-approach-to-autoimmune-disease/Fixing Your Broken Brain + Lots More: 10 Takeaways from My Most-Asked Questionshttps://www.ultrawellnesscenter.com/2018/01/08/fixing-broken-brain-lots-10-takeaways-asked-questions/The Broken Brain Podcast – My Personal Journey to Fixing My Brain with Dr. Mark Hymanhttps://drhyman.com/blog/2018/08/02/the-broken-brain-podcast-my-personal-journey-to-fixing-my-brain-with-dr-mark-hyman-14/ See acast.com/privacy for privacy and opt-out information.

Doctors Robert Rowen is a world renown Ozone and oxidative medicine clinician who creates personalized treatment plans that strive to address both the symptoms and the underlying causes of disease. The most common being energy-blocking "interference fields",  toxins in the body, a compromised metabolism, stress, unbalanced emotions, and poor nutrition. Removing these hindrances often helps your body to heal. Dr Rowen uses a myriad of therapies including Ozone therapy which we do a deep dive into in this interview. Ozone and the other forms of oxidative medicine he uses helps people recover from chronic pain, chronic fatigue, arthritis, Lyme Disease, autoimmune disorders, chronic infections, immune/allergy issues, and cardiac/circulatory system conditions. The Clinic also provides supportive therapies for patients challenged with cancer. The Need for an Innovative Approach Western medicine has made great strides in emergency medicine and surgical techniques. Despite this progress, some ailments stubbornly resist conventional treatment. There is also increasing evidence that some pharmacological treatments do more harm than good. For patients with difficult medical conditions, "incurable" diseases, and for those who seek to restore their health, standard medical practices are usually not the answer.   About Dr Rowen    Doctor Robert Rowen has been practicing medicine for more than three decades. He graduated Phi Beta Kappa from Johns Hopkins University before attending medical school at the University of California, San Francisco. Following medical school and residency, he attained Board certification in two fields: Family Practice and Emergency Medicine. Finding that pharmacological medicine could do more harm than good, Doctor Rowen made the leap to integrative medicine in the 1980's. He practiced in Alaska from 1979 to 2001 before joining Dr. Su in Santa Rosa in 2001. Dr. Rowen has developed an international reputation for pioneering work in oxidation and other innovative medical treatments. He spearheaded Alaska's first initiative to provide statutory protection for integrative medical treatments and was appointed to the Alaska State Medical Board. He is a frequent lecturer on oxidation, food and nutrition, the limitations of conventional Western medicine and other topics. Dr. Rowen uses YouTube and Facebook to provide public insight into his approach, often accompanied by commentary from his patients. Dr. Rowen has received awards from the American College for Advancement of Medicine (ACAM), International Oxidation Medicine Association (IOMA), Society for Oxidative and Photonic Medicine (SOPMed), American Academy of Ozonotherapy (AAO), and other organizations for his work in oxidation medicine and advocacy for medical freedom. Dr. Rowen was awarded the Cancer Control Society's Humanitarian Award in 2013. https://drrowendrsu.com/   Link to the video on how to use ozone therapy by Dr Rowen and Dr Su. https://drrowendrsu.com/our-blog/ozone-without-borders-home-ozone-demonstration/   If you are wanting to purchase an at home ozone therapy kit please contact Kim Saxton who was on this podcast in episode 151. Kim owns www.naturalozone.co.nz and can help get you set up for using ozone for a myriad of uses at home.    We would like to thank our sponsors for this show:   For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com   For Lisa's online run training coaching go to https://www.lisatamati.com/page/running/ Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.   Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ measurement and lifestyle stress data, that can all be captured from the comfort of your own home   For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetu-mindset-university/   Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information   ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option.   Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening.   "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athlete.   We are happy to announce that Pushing The Limits rated as one of the top 200 podcast shows globally for Health and fitness.  **If you like this week's podcast, we would love you to give us a rating and review if you could. That really, really helps to show get more exposure on iTunes**   Transcript of the Podcast:   Speaker 1: (00:01) Welcome to pushing the limits. The show that helps you reach your full potential with your host. Lisa Tamati brought to you by Lisatamati.com Speaker 2: (00:12) Today, I have an exciting episode with dr. Robert Rowan, who is a oxidative medicine specialist in ozone clinician from center Rosa in California. Dr. Robin is a world renowned practitioner in oxidative medicine. He graduated from the John Hopkins university and before going into integrative medicine as well. Now, dr. Rowan is going to be talking in depth about ozone therapy in particular today, but also oxidative medicine. We did a session a couple of weeks back with Kim Sexton of naturalozone.co.nz who has ozone machines in New Zealand. And if anyone is wanting to find out more about ozone and you, if you were in New Zealand or Australia, then please you can contact Kim Sexton and listen to that episode as well. But in this episode, we do a really, really deep dive with Dr. Rob into the ins and outs of ozone therapy, what it can be used for and the dangers and the, the therapies involved. Speaker 2: (01:17) Very, very interesting story. Now, before I go over to Dr. Rowan if anyone is interested in joining us for a live webinar on epigenetics, we have an epigenetics health program that looks at personalizing every area of your health and your nutrition, your exercise, even looking at your social environment, all based on your genes in optimizing food for your genes, the right environment for you. If you're interested in finding out a little bit more about epigenetics and how it can help you and our personalized approach to health, then please register it. Epigenetics.lisatamati.com or put it in the show notes, epigenetics.lisatamati.com. We holding webinars every one to two weeks at the moment. If you'd like to join us live to learn more about that right now, over to the show with dr. Robert Rowan. Speaker 2: (02:08) Well, hi everyone. It's Lisa Tamati here at pushing the limits today. I have a really, really special trade. One of the world's leading experts and ozone therapy and oxidative medicine is to guest with me today on the show dr. Robert Rowan, who is from California. So thank you very much, dr. Rowan for joining me today. I'm super excited to have you on the show. So thank you very much for, for coming on and sharing your, your amazing wisdom. Dr. Ron, can you give us a little bit of background about the work that you do and your, your clinic and in particular about ozone ozone therapy, I've been doing those on since 1986 and it changed my life. We use those on, in many different applications and aspects. One of the large you'll have to forgive Speaker 3: (03:00) Me. My I'm not sick. I just it's in here. W I do a lot of work in chronic fatigue, Lyme disease sea foods, and ozone is almost a miracle for these people. It, it's not a hundred percent. I don't want your viewers to think that anything is a hundred percent. We'll get back to that. In a moment, I do a lot of ozone for knees joints and rebuilding tissues. And if I, like I said, I started in 1986. And when I saw the first machine I looked at, I said, ozone, that's an oxidant. Aren't we supposed to be scared of oxidants. The answer to that is no, our body is all about oxidation. There's oxygen out here in the air. We breathe it. Yeah, it's an oxidant. It's not as powerful as ozone, but PO's on his oxygen. And our own body makes ozone and most people don't know this. It may close on his part of our defense against diseases like COVID other viruses and bacteria and our bodies make a whole host of oxidants, including bleach, hydrogen peroxide, ozone nitric, oxide, something called singlet oxygen, super oxide, and more. And this is our part of our bodies. Army are defenses against infection, and it leads to a lot of really quite good things. We wouldn't be here if we didn't have it. And if we do ozone therapy, we're just augmenting natural processes. Speaker 2: (04:46) Right. It's because I, you know, I've been a little bit confused in the research that I've been doing. Cause I was like you said, originally going, hang on oxidative, oxidants aren't we meant to be running away from having oxidative stress in our cells and anti taking antioxidants. And so on, on reactive oxygen species is meant to be a bad thing. And here we are introducing an oxidant into the body. So I was a little bit like, how does that work? Is it like a hermetic stress when you introduce ozone into the body that it creates a cascade of feet? Is that what's going on? Speaker 3: (05:21) There's something called hormesis. How do you adapt to anything? All organisms adapt by a stress stress by itself. Isn't necessarily bad. If I want to build muscles, for example, I pump and that creates stress on the muscles and the muscles adapt. They get bigger, hopefully and stronger ozone is the same thing. It's like a controlled burn that stimulates our anti burning defenses so that our immune system is much more robust. Yep. Speaker 2: (05:59) Okay. So now, dr. Rowan, you have a really interesting story. Now, when I heard the story about you going to Sierra Leone a few years ago, when the Ebola crisis was fallen swing, would you mind sharing the story? I've heard it on Dave Asprey's show who I absolutely love and adore what he does. The work that he does is absolutely fantastic. He's had a massive influence on my life without knowing it all the great people that he's brought to the show. But he so he told, told the story in that interview about the Ebola crisis. And you looked at the biochemistry of this virus, this horrible, horrific virus that was taking over there, and you thought, hang on, ozone could do something here. And you went down to Sierra Leone. Could you pick up that story for us? Speaker 3: (06:52) I knew that ozone would work. I just knew it because the biochemistry of the Ebola virus and COVID virus it shows us that there's some key vulnerabilities on the viral coat. It could be knocked out by ozone that's, the sustainable of ourselves have that same vulnerability too, but ourselves can repair it, viruses and bacteria cannot repair it. So it's it's analogous to this. Here are my fingers and the viral coats have something called soft hydro groups. There's an amino acid called cysteine C Y S T E I N E. And it is active by thinkers called SOFE hydro groups. If those fingers get chopped, now it's not active anymore. And it can't get into the cookie jar. So I thought this would be useful. Somebody put me in touch with the doctor in Sierra Leone who knew the president, and we were extended and official presidential invitation to go. Speaker 3: (08:03) And I recruited a buddy of mine, Howard Robbins, who didn't want to go at first. I said, he said, you're crazy. I said, I'll go. And then he thought about it for a moment. He said, wait a minute. You're not going to get all the credit for a method that I used. He came to, and while we were there, the government shut down the project through the ministry of health. And we strongly believe, and based on some credible evidence that pharma did this, they shut it down because it would've just been too dangerous that if $5 treatment would cure Ebola and therein lies the problem. So we shut down, but we managed to get the five people after the fact. And we published it in the African journal of infectious diseases. Wow. All five patients recovered. Speaker 2: (08:57) Wow. And this is a disease that had an up to 90% death rate from, from memory. So 60%, okay. 60%. So those five people, and that must have been absolutely devastating for you. You know, you're in the middle of training, the doctors and health professionals, they're like, I was hit in the, in the gonads. I can imagine really, because it really it's big money and big pharma. Who's probably come in and shut this down so that they can sell their drugs instead. And because ozone is not going to make anybody rich, anytime soon it shut down. And this is something that you're seeing, you know, quite a lot of the, sort of this war going on, it would say there's a, there's a war going on. We think that's true. Yeah. And I think, you know, like shows like this. So that's why they're important because they make people aware of what's going on and make people ask questions and look outside the standard standard of care to, to therapies that are, that are really, really powerful. So okay. So in the light today of the Corona virus, do you see ozone as having a big role to play in, in helping people in dire straits with this? Can it perhaps knock out the Corona virus? I know we'd have to be careful what we say, but well we have free speech here and I'm not, I can say what I believe. Speaker 3: (10:31) I believe that ozone would be the treatment of choice for this virus. I said that in articles that I published in the peer review journal, I believe it's the ideal antiviral I would want to get to the patient before they're in dire straits. If they're in dire straits, they're in dire straits, you want to get too long before that. And you want to start treating them early because I mean, any, any physician will tell you it's better to take care of something earlier rather than later. Speaker 2: (11:00) Absolutely. Absolutely. And there is a lot of work going on around the world with ozone in comp and sometimes in combination with hyperbaric oxygen therapy, which is something that I've been very vocal about and, and used a lot and had a clinic here. Do you see that that's a really good combination is ozone and hyperbarics sort of related in a way Speaker 3: (11:29) They're all oxygen based therapies. Hyperbaric is an oxygenation therapy. Ozone is more of an oxidation therapy, but they all, they all possess some similar properties. Speaker 2: (11:46) And that's the whole point of both of these therapies or one of the main ones is delivering oxygen, hypoxic Speaker 3: (11:53) Tissue and getting more oxygen. Can you explain the 03? And so oxygen is O2. We know that ozone is O3, once it gets into the bloodstream. And we'll talk about delivery mechanisms in a moment what's it actually doing when it gets inside? Can you explain the mechanisms of action there? All right. Well, we breathe out. So here you have 02 in a lightening bolt or an electric discharge or ultraviolet splits it and oxygen goes careening off to an Oh two. And now you have all three. It's not a very stable molecule. It's got a half-life in Romero of about 30 minutes. And then it composes back to O2, but is extremely reactive oxygen in the air is not that reactive. If it was, we would burn up, but you need a source of ignition. Do you understand that? Yup. Yup. Mixed gasoline and air. Speaker 3: (12:52) And you need a source of ignition for it to ignite. Yup. So oxygen alone. Doesn't do it. Ozone carries the ignition. It carries the spark. When ozone is given to a, somebody, a whole cascade of things happens, ozone reacts instantly with blood components. One of the things that it does that incites is an increase in something called two, three DGP, which enables red cells to deliver more oxygen to tissues. So in that sense, it's an oxygenation treatment. Those would also improves red blood cell flexibility. So we can get through the red cell is bigger than a capillary. Yeah. And it can't get through the red cell has to flex to get through. So it improves that ozone seems to stimulate mitochondrial oxygen consumption. Okay. Mitochondria are the furnaces of the bite of the cells that have power packs that make the energy. So they are going to use a lot more. Speaker 3: (13:56) I think up to 50 times, the amount of oxygen when, when, when no, the mitochondria are in all cells and they're dependent upon getting oxygen to make energy. Now your white blood cells fight infection. And when they're fighting infection, they need 50 to 100 times more oxygen than they do when they're at rest. Wow. Anything you can do to get oxygen to them is going to help them. So hyperbaric will help them by getting more oxygen. Ozone will help them by assisting with oxygen. Ozone also stimulates a modulation of the immune system, sort of immune system is overactive like this. It brings it into balance like this that's underactive. It brings it back into balance. Ozone modulates, the immune system, ozone stimulate certain enzymes. One is called heme originates, which is an anti inflammatory enzyme. Ozone increases the NF, our pathway, which is an anti aging antioxidant pathway. And it's one of the most fabulous substances ever seen in medicine, but it's not used much because it can't be patented. So it's not pushed only people who think are using it Speaker 2: (15:17) As was some of these broad spectrum medicines as again therapies. It is the, the age old problem of you can't patent something. So therefore it's of no use to anybody doing you know, randomized control trials. So, okay. So, so ozone is very, very powerful when it gets into the body. Something I was trying to understand it doesn't make hydrogen peroxide. And isn't the hydrogen peroxide like a disinfectant Speaker 3: (15:51) Oh, zone itself is a disinfectant. Ultraviolet is a disinfectant. Bleach is a disinfected. Our body makes bleach, our body makes hydrogen peroxide. Wow. Ozone does work through hydrogen peroxide mechanisms. Speaker 2: (16:09) So it's, it does it when it, when it first enters the bloodstream, it cause as you said, it's very reactive. So it doesn't stay in its stable state very long. It, it pings off and starts to do different things. Does it, is it creating the hydrogen peroxide and please, you know, I might get this all wrong. And then it's becoming, you know, oxidants that are then doing their job in different parts of the body. Speaker 3: (16:38) When I was on enters the blood, it reacts instantly and it creates a downstream cascade of what we call ozone eyes. Hydrogen peroxide is one of them. Aldehydes cyclic oxygen compounds are still oxidants, but not as powerful as ozone those on reacts instantly. It's gone instantly. And then it leaves behind the, what we call these reactive oxygen species. And they do the work. Speaker 2: (17:11) They do the work cause we've, we've been 29. And just going back to the beginning of the conversation, that reactive oxygen species of dangerous things, and they ping around the cell and cause damage, everything has to Speaker 3: (17:22) Being balanced, Speaker 2: (17:23) Right? Speaker 3: (17:24) Here's the best way I can explain it. You're a woman. You have both testosterone and estrogen in your body. It's the balance for you? And I have the same hormones and it's a different balance for me. All right. So reactive oxygen species are in balance in our body. We cannot live without them, right? But if you get too much of them in certain forms, it can be deleterious when COVID or Ebola stimulates, what's called a cytokine storm, which is how people are dying. Now you're having overwhelmingly too much. Speaker 2: (18:01) So this was the immune system overreacting and sending out too many soldiers to fight the battle and actually shooting everything good, bad. And the ugly thing in sight, Speaker 3: (18:11) Those on ozone could help modulator Speaker 2: (18:13) That modulate. So it's a modulator. So if it's overreacting or underreacting, it will bring it into balance. Everything seems to be in medicine. The more I study, the more I learned that everything's a Goldie locks Speaker 3: (18:26) Principle, isn't it? Everything is Goldilocks. Everything has to be imbalanced. Look, they talk about the earth position from the sun is the Goldilocks zone, right? Everything is balanced. Yeah. Everything was when you when you're carrying a shopping bag, you're putting a stress on your body, your body adapts and reacts to it. It has to, and that's what life is about for both plants and animals is adaptation. So we're doing what controlled adaptation here and it's helping the immune system build its muscle. Speaker 2: (19:00) Wow. Okay. So can you can we now pivot a little bit into ultraviolet radiation because this is one of the other oxidative medicines that I I believe you're an expert and, and know about, can you earn, and this is something that has really, I've never heard of it prior to learning about you is what is ultraviolet radiation? And can you give us a little bit of the history of it and how is it being used today still? Speaker 3: (19:32) Yeah, this is provide Ozon was developed in Europe, although Nicola Tesla patented in American generator and around 1900 or so, ultra violet was developed here originally. And there was a machine called the knot, K N O T T hemo radiator. There's still a couple on the planet and it is a phenomenal treatment and it was published. There's a whole series of articles that came out in the late 30s through the 40s. Lots of them on its use in infection. And it is a sister therapy of ozone. It is an oxidation therapy because ultraviolet has ionizing radiation and it kicks off an electron. So it's considered an it's in the family of oxidation therapies. The two have very similar longterm mechanisms of actions and the articles that were published in our literature and the 1940s were simply stunning when it came to infection. Speaker 2: (20:35) Wow. And what is it actually doing in the body? So you're delivering the light somehow into the Speaker 3: (20:41) Delivering light to the blood, the blood absorbs ultraviolet. And then that simulates a series reactions, not too dissimilar to ozone. Speaker 2: (20:51) Right. Is it, is it a bit like photo synthesis for clowns? You know, is it the miter totally different? I thought, well, maybe they've got photo receptors on the mitochondria and that's, what's actually causing it. So, no, it's not Speaker 3: (21:05) In the case of ultraviolet blood drips down a chamber here on this side and light is coming through here and striking the blood as it goes. And that causes chemical changes in the blood similar to what ozone does. Wow. Speaker 2: (21:24) Okay. And is this still being used today? Because I know Ema Knott was very he had off awful travels didn't they? He, he, he was the man who invented this originally and got shut down again by people, shall we say? Can you, again some sort of mafia came along and shut down his his work along with, with other people Speaker 3: (21:54) Actually in his case, their company went out of business, went out of business because tomorrow's Fishbein who ran the American medical association. One of the pieces of this company, you said no to Maurice can have it. So Mara's felt to destroy the company and he set up a bogus study and this is what, I'm, what I've learned. And between that, and the advent of antibiotics, antibiotics were just coming out. Then it's very easy to give somebody a pill. It was a lot easier than to do a blood treatment. Yeah. So the company actually went out of business, but some of the machines survived Speaker 2: (22:36) And nowadays there are other people looking into this area of science again. Oh yes. So we can get access to new machinery. Are you doing this type of therapy? Speaker 3: (22:48) I do ultraviolet in my office. I'm very happy with it. Speaker 2: (22:53) Okay. Cause I, I don't, I'm not aware of it, anybody doing it down here, I'd be very interested to find out if it's still being done or people are picking that up again because all of these, is it similar to photo biomodulation or is that a different thing again? And low level laser therapy, Speaker 3: (23:12) Laser therapy is different. It's a different mechanism. It's different. It's different than this. Yeah. This is actually frankly, irradiating the blood it's rewriting radiating the blood with ultraviolet and it's not just ultraviolet. It's several different spectrums, but with ultraviolet being the main ultraviolet, let's see being the main spectrum. Speaker 2: (23:33) Wow. Okay. So something to do more research on and learn more about what's the, what's the ozone now, there are different ways of delivering it. And I, I've got a ozone cast here and there are certain things that I can do and certain things that I can't do as a, as a lay person in my home. Can you explain the different types of therapies and what, which ones are the most powerful and including the prolotherapy and protozoan injections, which I believe you do as well. And the other ways that you can get ozone into the body, Speaker 3: (24:11) There's, you can give ozone every way to the body that you want to give. Except one, you can't breathe, you can't breathe. It, it will be harmful to the lungs, but it can be given in the blood. You can make those on water and drink it. You can put it through a stethoscope, into your ears. Women can take it into their vagina. Oh, sexes can do rectal. I've put it in the bladder. I've injected the man's prostate. I inject joints muscle under the skin really, really safe. The only downside is if you don't do it right, it can stink. The injection itself can stink. It can be uncomfortable. But other than that, it's extraordinarily safe. I've done many, many thousands of these with not a hitch. Speaker 2: (25:03) And, and so we were doing IV therapies. This is a doctor only medical way of delivering it. Is that the most powerful way and like 10 paths or, Speaker 3: (25:17) Yeah. Those what you're trying to do. If you had a local vaginal problem, would you take it IV? No. You would take vaginal. Know if you have a local joint problem, you would take it in your joint. But if you have a systemic problem and COVID is systemic, or you have Lyme disease, which doesn't exist in Australia, I think, you know that yeah. Medical authorities don't believe that there is such a thing as Lyme disease. The American CDC says there's 300,000 new cases every year in this country. Wow. But if you have Lyme disease or a systemic problem then you want to do it systemically in your blood. Speaker 2: (26:05) Okay. And there is 10 past therapy. Can you explain what team passes as opposed to just a normal life? Yes. Speaker 3: (26:13) Therapy is very high dose ozone it's high dose. Yeah. The standard ozone therapy involves taking 200 CCS of blood and maybe 8,000 micrograms of ozone in that blood with 10 pass therapy, we're giving 144,000 micrograms. Wow. Wow. Speaker 2: (26:40) [So it's basically taking the blood out, putting the ozone, putting the blood back in and repeating that process 10 times. So we're just really is this for really acute cases where you're, you know, you've run out of options. And I think we have that here in New Zealand. I don't think we have any doctor doing that type of procedure, unfortunately, down under, or at least in New Zealand, perhaps in Australia. But, but rectally and ear and supplication and so on is just as powerful. Speaker 3: (27:13) No, it's not, I don't think it's just as powerful, but I believe the end result will probably be very similar Speaker 2: (27:21) If we haven't repeated. Yeah. can I help with brain injury? I've have just released a book relentless, which tells the story of bringing my mum back after a mess of aneurysm. They've toured with major brain damage at age four 74. And I did hyperbaric oxygen therapy with her, which was an absolute cornerstone of her therapy along with a lot of other things. And I'm only just now getting to the ozone, can that help with brain damage? I mean, she's now normal, but yeah, it can help. Speaker 3: (27:54) I would do ozone for any sort of damage because any damage involves low oxygen and getting more oxygen is critically important. Speaker 2: (28:03) Yep. Would the ear insufflation given that we hear, like, for example, can't get Ivy, we can't get anything else. Would that be enough? Speaker 3: (28:17) Everything is relative. It depends. I know people it's, I know some people have fixed their hearing, their dizziness, it fixed the respiratory infections. I've heard of the arrows on doing all kinds of things. And by the way, your viewers should know that home ozone demonstration is available for a donation of 20 us dollars toes on without borders, ozone, http://www.ozonewithoutborders.ngo/ made a video of all the homos on methods and donated it to that organization to get proceeds. Speaker 2: (28:54) Okay. So that was http://www.ozonewithoutborders.ngo/ Speaker 3: (28:59) And as in Nancy, G as in George, O as in Oscar. Speaker 2: (29:03) Okay. We'll put that in the show notes. So people can go and buy that for $20 us and get an explanation of how to set up your own home therapy, which is absolutely brilliant. Cause it is quite complicated and you need to know what you're doing and the dangers in relation to, to the lungs. Okay. Well, doctor Dr. Rowan, I just want to thank you so much for your time today. I really, really appreciate it. I, you know, it's pretty late over there. I think so. I don't want to take up too much of your time, but I just want to thank you for the work that you've been doing in this area and for sharing this, the oxidative medicine and ozones therapy all around the world. I mean, you are one of the topics fits in the world, so sick to get you know, a bit of time with you today has been a true honor. Speaker 2: (29:49) And I really, really thank you for all the work that you're doing. Thank you for having me. I hope it helps in our website. People should go to that. Cause I got information and articles that I published there. It's dr. Rowan, https://drrowendrsu.com/, D R R O W E N D R SU, .com, dr. Rowan, https://drrowendrsu.com/. Okay. I'll make sure that that gets in the show notes and if anybody has questions, they can, they can reach out to you there. So thank you very much for your time today. I really, really appreciate it, dr. Rowan. Speaker 2: (30:28) Thank you. Thank you. Thanks everybody. I hope you enjoyed that show. I just wanted to let you know a little bit of great news for the show for pushing the limits, which has been going now for five years, it's a labor of love and something that I've been very, very passionate about sharing all these great insights with you. And we've just been rated in the top 200 shows of an entire world in the health and fitness Journal. So that's a really, really a great achievement for the show. And I'd just like to thank the whole team that's in behind all this to make this happen. And we would love you to give us a rating and review if you could. That really, really helps to show get more exposure on iTunes. That would be super, super appreciated. So top 200, thanks very much for being a listener and we love your loyalty and we really appreciate you. Speaker 1: (31:13) That's it this week for pushing the limits, be sure to write review and share with your friends and head over and visit Lisa and her team at Lisatamati.com.        

Lyme disease and other tick-borne diseases often go undiagnosed or are misdiagnosed. This is partially because Lyme mimics other illnesses such as the flu, manifesting as diverse symptoms including headaches, muscle aches, stomach ulcers, constipation, and joint pain, making diagnosing and treating Lyme very difficult. Left unchecked, Lyme symptoms can worsen, creating a long-running inflammatory response and autoimmune illness. Lyme disease, or borreliosis, is caused by the bacterium Borrelia burgdorferi, which can proliferate to every area in your body. The good news is that with some work and effort, you can successfully treat Lyme disease.In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to identifying and treating chronic Lyme and other tick-borne diseases.Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filterIn this episode, Dr. Hyman and Dr. LePine discuss:Why conventional medicine doesn’t acknowledge chronic Lyme diseaseWhy chronic Lyme and other tick-borne illness can present, or exist along with, conditions such as fibromyalgia, chronic fatigue system, autoimmune issues, Parkinson’s disease, Alzheimer’s and dementia, multiple sclerosis, SIBO and other gut issues, depression, and moreWhat syphilis can teach us about Lyme and other tick-borne illnessConventional vs Functional Medicine testing, identification, and treatment for LymeUsing botanicals, herbs, sauna, and sunshine exposure to treat LymeCan you get rid of Lyme?Off-the-grid therapies for Lyme including stem cells, exosomes, hyperbaric oxygen, hyperthermia, ozone therapy, and peptides For more information visit drhyman.com/uwcAdditional Resources:“7 Strategies To Tackle Lyme Disease”https://drhyman.com/blog/2015/10/09/7-strategies-to-tackle-lyme-disease/“Getting to the Root Cause of MS and Chronic Fatigue Syndrome”https://drhyman.com/blog/2017/05/08/getting-root-cause-ms-chronic-fatigue-syndrome/“The Myth of Diagnosis”https://drhyman.com/blog/2018/05/04/the-myth-of-diagnosis/“Innovative Treatments for Chronic Disease Not Available in the US”https://drhyman.com/blog/2018/12/12/podcast-ep31/“My Journey to Functional Medicine”https://ultrawellnesscenter.com/2019/03/20/my-journey-to-functional-medicine/ See acast.com/privacy for privacy and opt-out information.

Dr. Oz, E! Entertainment It's National Mental Health Awareness Month The Segment is for Educational Purposes, Always Consult Your Physician About this Information so it Can be Determined If it is Right for You. Nationally acclaimed innovator and expert in the fields of integrative medicine, psychiatry, and addiction recovery, Dr. Cass helps individuals to take charge of their health. One area is in withdrawing from both psychiatric medication and substances of abuse with the aid of natural supplements. Dr. Cass appears often as a guest on national radio and television, including The Dr. Oz Show, E! Entertainment, and The View, and in national print media. She has been quoted in many national magazines, blogs for the Huffington Post, and is the author of several best-selling books including: Natural Highs, 8 Weeks to Vibrant Health, Supplement your Prescription: What Your Doctor Doesn’t Know About Nutrition, and her ebook, The Addicted Brain and How to Break Free. She has created her own line of innovative nutritional supplements. A member of the Medical Advisory Board of the Health Sciences Institute and Taste for Life Magazine, she is also Associate Editor of Total Health Magazine, she has served on the boards of California Citizens for Health and the American College for Advancement in Medicine (ACAM). A native of Toronto, she graduated from the University of Toronto School of Medicine, interned at Los Angeles County-USC Medical Center, and completed a psychiatric residency at Cedars-Sinai Medical Center/UCLA. She is a Diplomate of the American Board of Psychiatry and Neurology (ABPN), and of the American Board of Integrative Holistic Medicine (ABIHM). 2020 All Rights Reserved © 2020 BuildingAbundantSuccess!! Join Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBAS Spot Me on Spotify: https://tinyurl.com/yxuy23ba

Podcast Notes Key Takeaways 70% of Americans have sleep issues and if you don’t feel refreshed upon waking up you probably do tooArtificial light is the most prevalent reason why people have sleep issues in modern societyLED bulbs have a very high blue spectrum which is what ‘wakes your body’ and suppresses melatoninYou can synchronize your circadian rhythm by exposing yourself to sunlight shortly after waking and avoiding artificial light at nightDon’t take caffeine after noon and don’t eat late at night if you want to improve your sleep patternsYour body evolved to sense when it’s time to sleep not only by sunlight but also when the temperature dropsLowering your thermostat is essential for most people’s sleep ritualGet a ChiliPad or OOLER. It’s a mattress pad that cools your bed to your desired temp. (Use code PODCASTNOTES25 for 25% Off a ChiliPad or PODCASTNOTES15 for 15% off an OOLER the newer version)Some of the consequences of sleep deprivation:Moodiness, inflammation, decreased intelligence, loss of motor control, higher risk of dementia“You’re actually more mentally impaired with sleep deprivation than you are being drunk” – Todd LePineAvoiding EMF’s while you sleep and/or grounding your body’s electronegativity will give you better sleep You can ground yourself by walking barefoot in dirt or better yet by ‘detoxing’ yourself by camping in natureeval(ez_write_tag([[580,400],'podcastnotes_org-medrectangle-3','ezslot_0',122,'0','0']));Read the full notes @ podcastnotes.orgFunctional Medicine is all about looking at the way our systems function together, rather than focusing on one part of the body at a time. The steps you take to support whole-body health work in the same way. Diet, exercise, stress reduction—they simultaneously affect more than just one aspect of your health—and new research has revealed that choices around these things can have major impacts on our sleep, and how that cycles back to support overall optimal health.In this episode I sit down with Dr. Todd LePine to discuss why so many of us experience issues related to our sleep and what we can do about it.Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is sponsored by my Sleep Master Class. In this modern world we place too much value on staying busy and deprioritizing sleep, which is why I have created my first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. To learn more about the Sleep Master Class, head over to drhyman.com/sleepIn this episode, Dr. Hyman and Dr. LePine discuss:The value in asking if you are waking up refreshedHow artificial light at night disrupts hormones and sleepThe importance of getting exposure to natural light in the morningHow side effects from medication, caffeine, alcohol, eating late at night, and environmental toxins can all affect sleepSleep hygiene routinesThe link between temperature and sleepConsequences of chronic sleep deprivationSleep and the immune systemEMFs (or electric and magnetic fields) and their effects on our physiology Additional treatments for sleep issuesFor more information visit drhyman.com/uwcProducts mentioned in this episode:TrueDark https://truedark.com/Purity Coffee https://puritycoffee.com/Oura Ring https://ouraring.com/Chili https://www.chilitechnology.com/10-Day Reset https://getfarmacy.com/Additional Resources:“Your Brain and Immunity: The Fascinating Connection You Need to Nurture”https://ultrawellnesscenter.com/2019/06/04/your-brain-and-immunity-the-fascinating-connection-you-need-to-nurture/“Magical Magnesium”https://ultrawellnesscenter.com/2020/03/11/magic-magnesium/“5 Strategies for Better Sleep”https://ultrawellnesscenter.com/2020/03/19/5-strategies-for-better-sleep-2/“Why is my teenager so tired?: A personal story”https://ultrawellnesscenter.com/2018/09/25/why-is-my-teenager-so-tired-a-personal-story/“8 Simple Hacks for a Better Night's Sleep”https://drhyman.com/blog/2016/04/13/8-simple-hacks-for-a-better-nights-sleep/“Sleep Heals”https://drhyman.com/blog/2018/12/20/sleep-heals/“Is Coffee Good or Bad for You?”https://drhyman.com/blog/2016/07/14/is-coffee-good-or-bad-for-you/“Food Bites with Dr. Hyman – Nighttime Snacking”https://drhyman.com/blog/2015/05/15/food-bites-with-dr-hyman-nighttime-snacking/“Food Bites with Dr. Hyman – What can I do to stay asleep and sleep more deeply?”https://drhyman.com/blog/2015/02/05/food-bites-dr-hyman-can-stay-asleep-sleep-deeply/“Is There An Antidote to Stress?”https://drhyman.com/blog/2019/12/31/podcast-ep87/ See acast.com/privacy for privacy and opt-out information.

Functional Medicine is all about looking at the way our systems function together, rather than focusing on one part of the body at a time. The steps you take to support whole-body health work in the same way. Diet, exercise, stress reduction—they simultaneously affect more than just one aspect of your health—and new research has revealed that choices around these things can have major impacts on our sleep, and how that cycles back to support overall optimal health.In this episode I sit down with Dr. Todd LePine to discuss why so many of us experience issues related to our sleep and what we can do about it.Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is sponsored by my Sleep Master Class. In this modern world we place too much value on staying busy and deprioritizing sleep, which is why I have created my first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. To learn more about the Sleep Master Class, head over to drhyman.com/sleepIn this episode, Dr. Hyman and Dr. LePine discuss:The value in asking if you are waking up refreshedHow artificial light at night disrupts hormones and sleepThe importance of getting exposure to natural light in the morningHow side effects from medication, caffeine, alcohol, eating late at night, and environmental toxins can all affect sleepSleep hygiene routinesThe link between temperature and sleepConsequences of chronic sleep deprivationSleep and the immune systemEMFs (or electric and magnetic fields) and their effects on our physiology Additional treatments for sleep issuesFor more information visit drhyman.com/uwcProducts mentioned in this episode:TrueDark https://truedark.com/Purity Coffee https://puritycoffee.com/Oura Ring https://ouraring.com/Chili https://www.chilitechnology.com/10-Day Reset https://getfarmacy.com/Additional Resources:“Your Brain and Immunity: The Fascinating Connection You Need to Nurture”https://ultrawellnesscenter.com/2019/06/04/your-brain-and-immunity-the-fascinating-connection-you-need-to-nurture/“Magical Magnesium”https://ultrawellnesscenter.com/2020/03/11/magic-magnesium/“5 Strategies for Better Sleep”https://ultrawellnesscenter.com/2020/03/19/5-strategies-for-better-sleep-2/“Why is my teenager so tired?: A personal story”https://ultrawellnesscenter.com/2018/09/25/why-is-my-teenager-so-tired-a-personal-story/“8 Simple Hacks for a Better Night's Sleep”https://drhyman.com/blog/2016/04/13/8-simple-hacks-for-a-better-nights-sleep/“Sleep Heals”https://drhyman.com/blog/2018/12/20/sleep-heals/“Is Coffee Good or Bad for You?”https://drhyman.com/blog/2016/07/14/is-coffee-good-or-bad-for-you/“Food Bites with Dr. Hyman – Nighttime Snacking”https://drhyman.com/blog/2015/05/15/food-bites-with-dr-hyman-nighttime-snacking/“Food Bites with Dr. Hyman – What can I do to stay asleep and sleep more deeply?”https://drhyman.com/blog/2015/02/05/food-bites-dr-hyman-can-stay-asleep-sleep-deeply/“Is There An Antidote to Stress?”https://drhyman.com/blog/2019/12/31/podcast-ep87/ See acast.com/privacy for privacy and opt-out information.

It’s natural to have a lot of questions right now. COVID-19 has quickly changed the way we think about health and go about our daily lives. And though we still have a lot to learn about the novel coronavirus, there are also a lot of ways we can keep ourselves, our families, and our communities strong and healthy.I recently hosted a webinar, along with the doctors at The UltraWellness Center, to answer some of the most important questions about COVID-19. If you missed it, I am sharing it here as a special episode of my podcast, The Doctor’s Farmacy.Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationship and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health – a practice dedicated entirely to Functional Medicine. In August 2017, Dr. Hyman invited Dr. Papanicolaou to join The UltraWellness Center. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders.Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.Here’s what we covered in the webinar:1. How to establish immune resilience now and long term2. Supplements that are effective in supporting immunity3. Basic strategies to implement to protect yourself and your family4. The importance of social distancing and how long we will need to implement this strategy5. Important tips for anyone dealing with chronic disease6. Telemedicine and the future of medical appointments7. The role of Functional Medicine at a time like this For more information visit https://drhyman.com/blog/2020/04/01/a-functional-medicine-approach-to-covid-19/ See acast.com/privacy for privacy and opt-out information.

The research regarding intermittent fasting has grown significantly over the past five years. Why is that? In this interview, integrative medical expert Ronald Hoffman, MD, describes the health benefits and provides advice about why and how to talk to patients about this way of eating. Hoffman is recognized as one of America's foremost integrative medicine practitioners. Here is a link to the paper by de Cabo and Mattson that Hoffman mentions in this interview: https://www.gwern.net/docs/longevity/2019-decabo.pdf. About the Expert Ronald Hoffman, MD, is a physician in private practice of integrative medicine in New York City. He is a graduate of Columbia College and Albert Einstein College of Medicine. Since 1984, he has served as Medical Director of the Hoffman Center in Manhattan. Hoffman is past president of the American College for the Advancement of Medicine (ACAM). Hoffman is the host of Intelligent Medicine, a nationally syndicated radio program, and he produces the daily Intelligent Medicine podcast. He is a certified nutrition specialist (CNS) and the author of several books, including How to Talk with Your Doctor (About Complementary and Alternative Medicine).

Why You Should Listen: In this episode, you will learn about diagnosing and treating Morgellons. About My Guest: My guest for this episode is Dr. Eboni Cornish. Eboni Cornish, MD graduated from Brown University undergraduate and Brown University Medical School. She completed her family medicine residency at Georgetown University. During her training there, she volunteered her time by serving as a medical consultant on a DC Human Rights Committee for Individuals with Disabilities. In 2003, as a Howard Hughes Medical Fellow, Dr. Cornish conducted translational research at the National Human Genome Research Institute of NIH. She was an apprentice in the laboratory of Francis Collins, MD, PhD., the current Director of NIH and leader of the Human Genome Project. Under his leadership, she analyzed genetic associations of chronic illnesses. She is currently a member of the American College for Advancement in Medicine (ACAM), the Institute of Functional Medicine (IFM), and A4M . She is on the physician advisory board of the Charles E. Holman Foundation for Morgellons Disease. She is a board member of the International Lyme and Associated Diseases Society Educational Foundation. One of her roles is the ILADS physician training program which trains hundreds of doctors in the management of chronic tick-borne illness. She is an expert in the treatment of Lyme Disease, Chronic Fatigue, PANDAS/PANS, Biotoxin Illness, Fibromyalgia, among other chronic conditions. In 2019, Dr. Cornish merged her private Lyme practice with the national Amen Clinics. There, she serves as functional medicine provider and treats neuropsychiatric manifestations of disease from a holistic perspective. Dr. Cornish’s approach to the treatment of chronic disease is to find the root cause of a person’s health problems by performing a comprehensive evaluation of the body’s various biological systems. She understands that all of these symptoms are interconnected and contribute to the emergence of disease as well as its resolution. Not only is she an amazing doctor, but she's also a mom of triplets. Key Takeaways: - How long has Morgellons been identified, and where did the name come from? - What are the main symptoms and common themes in Morgellons? - Is Morgellons contagious? - What is the connection between chronic Lyme disease and Morgellons? - Which organisms play a role in Morgellons? - What are the diagnostic criteria for Morgellons? - What are Morgellons fibers or filaments made of? - What role does environmental toxicity play in Morgellons? - Does mold illness from water-damaged buildings play a role in Morgellons? - What role does Mast Cell Activation Syndrome play in Morgellons? - Does dental health issues contribute to Morgellons? - How is Morgellons treated? - Why are sleeping, pooping, and GI health so key to recovery? - Is there a place for Disulfiram in the treatment of Morgellons? - What order should vector-borne infections be treated in? - Why are anti-parasitics helpful? - Do biofilms need to be treated to optimize Morgellons treatment outcome? - What needs to be done to further legitimize Morgellons? Connect With My Guest: http://AmenClinic.com http://ILADEF.org Related Resources: http://TheCEHF.org http://MorgellonsMovie.org Interview Date: January 24, 2020 Transcript: To review a transcript of this show, visit http://BetterHealthGuy.com/Episode112 Additional Information: To learn more, visit http://BetterHealthGuy.com. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

Today on the Yogahealer podcast, Dr. Gary Kaplan, D.O. joins me to chat about the various impacts of stress and sleep deprivation on the brain and overall health.   What you’ll get out of tuning in: What is Mast Cell Activation Syndrome What causes brain inflammation and how it impacts our quality of life Why sleep is so crucial for long-term health How Yoga treats pain Why meditation is so effective for sleep and pain disorders  Why sleep apnea is so dangerous for your overall health  What really causes Lyme disease What is EDS and how does it impact the body on a deeper level   Links Mentioned in Episode:   Have a conversation The Kaplan Center for Integrative Medicine Total Recovery: Breaking the Cycle of Chronic Pain and Depression Epworth Sleepiness Scale Order Cate Stillman's new book "Master of You" Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma by Elizabeth A. Stanley PhD May Cause Happiness: A Gratitude Journal by David Steindl-Rast   Show Highlights: Dr. Gary explains how to determine if you have brain inflammation Cate and Dr. Gary discuss what optimal sleep is, and give advice on how to get it.   Cate and Dr. Gary rap on the many benefits of meditation for physical and mental health.  Dr. Gary spells out the different forms of Lyme Disease and how to treat them.   Timestamps:  4:00 - 9:00 Stress and inflammation in the brain  9:00 - 17:00 Optimal sleep and sleep disorders 17:00 - 24:20 Sleep Apnea 25:30 - 29:30 Disease in adolescents and belief systems 29:30 - 36:00 Meditation, processing emotions and gratitude 36:00 - 40:30 The benefits of habits on overall health 40:30 - 46:00 Lyme disease and EDS   Favorite Quotes: “Deep sleep is essential because that is when the brain detoxifies” - Dr. Gary  “As you start to get sleep deprived (less than 6 hours), after a week of that, your performance level is the same as being drunk” - Dr. Gary “If you wake up feeling behind, there is something wrong, and it’s lifestyle based” - Cate Stillman “Deep sleep and deep meditation have a lot of similar abilities to detoxify the mental and emotional buildup of activities (the thinking and emotions) that get packed into our day.” - Cate Stillman “Our habits are creating the disease” - Cate Stillman “Taking care of ourselves should be our first, second, and third priority, then we are much more effective at everything else we want to do.” - Dr. Gary “Meditation, we can’t start early enough. We should be teaching meditation in grade schools. We should be teaching yoga in the grade schools.” -Dr. Gary “What are our belief systems that are driving our habits? What are our belief systems that are forming our lives? That’s when doing things like meditation where you are really sitting and listening to yourself, you are aware of what is going on that you begin to understand where you can get better.” - Dr. Gary “Meditation is a pain in the ass. Because meditation is sitting and being with what is and not judging it. Sometimes with what is is painful. Fear. It’s about what else is there.” - Dr. Gary  “Building these habits, these habits that help us be healthy changes us physiologically. They change our brain, they change our immune system, they change our health.” - Dr. Gary   Guest BIO:  Gary Kaplan, D.O., is the founder and medical director of the Kaplan Center for Integrative Medicine, and author of Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression. A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine. He is board-certified in Medical Acupuncture and has studied and practiced Osteopathic Manipulative Medicine, Emergency Medicine and Herbal Medicine. In response to growing numbers of patients presenting with heavy metal toxicity, Dr. Kaplan received certification in the science and practice of chelation therapy, by The American College for Advancement in Medicine (ACAM). A clinical associate professor in the Department of Community and Family Medicine at Georgetown University School of Medicine, Dr. Kaplan was one of the directors of a $1.7 million NIH grant that funded an educational initiative to incorporate complementary, alternative, and integrative medicine into Georgetown’s medical curriculum. In 2013, Dr. Kaplan was appointed by U.S. Secretary of Health and Human Services (HHS), Kathleen Sebelius, to the Chronic Fatigue Syndrome Advisory Committee (CFSAC). The Committee provides advice and recommendations to the Secretary of HHS through the Assistant Secretary for Health on issues related to ME/CFS. In 2015 Dr. Kaplan established the Foundation for Total Recovery in order to provide support and find a cure for all who suffer with chronic pain and depression by educating patients, building an online community of patients, doctors and researchers, partnering with leading researchers, academics and innovators, and studying data to find a baseline approach to diagnosing and curing neuroinflammation.

Based on breakthrough new science in the field of hydration, the new book debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions. Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. You will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements-small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days...then move onto the lifetime plan for continued improvements, even elimination of symptoms. My guest on today's podcast, and the author of Quench - Dr. Dana Cohen - has been successfully practicing medicine here in New York City for 20 years utilizing a distinctive medical approach. Dr. Cohen has helped thousands of patients find relief after repeated unsuccessful attempts with other practitioners. Dr. Cohen was board-certified by the American Board of Internal Medicine in 1998. She is an advisor to the Board of Directors of the American College for the Advancement of Medicine (ACAM), the leading voice of Integrative Medicine for more than 1,500 MD, DO, ND, and master-level health-care providers. She has been the program director for their conferences and gathered the leaders of functional and integrative medicine to give world-class symposiums. She received her MD from St. George’s University School of Medicine, and completed a three year internal medicine residency at Albany Medical Center. During our discussion, you'll discover: -The background of Dana's book and why water isn't always the ideal way to hydrate...7:32 Searched for innovative topic on which to devote substantial research Co-author approached regarding hydration techniques "New phase" of water Is it possible to hydrate via food? The 8 glasses a day myth Comes from nowhere, similar to the food pyramid Some say they drink little water and remain hydrated -What is "gel" water, and how does it differ from "regular" water?...11:26 Also known as " Slightly thicker, different chemical equation (H3O2) Desert plants have gel inside (thickened water) Gel water is found in waterfalls, and in nature in general It's the type of water found in our cells -The best foods to eat which contain the gel water...14:41 Chia seeds gel when exposed to water Cucumber seeds are gelatinous Lettuce Cauliflower Fruits Fiber mixed w/ water becomes undrinkable when left; becomes gel water -How hydration (and dehydration) is measured via food intake...16:35 There's no research on determining clinical dehydration (although we know when someone is truly dehydrated) The means of determining hydration levels via water consumption have not been applied to food as of yet -How people who dwell in deserts hydrate...22:08 Bedouins "front load" water consumption (first thing in the morning w/ electrolytes) Robes they wear are quasi humidifying tents Drink camel's milk, goat's bread Low-fat diet is counterproductive Ghee is very high in gel water -Why chia is such a potent source of hydration...26:08 Rich source of Omega 3 fatty acids, particularly linoleic acid Grinding chia seeds; creates more gel water when add water to it Perfect thing to add to smoothies Lectins in chia seeds: proceed w/ caution Tara Fix recipe: 12 oz. water 1 tsp ground chia seeds 4 oz. kombucha Pinch of rock salt Books by Christopher McDougall: Natural Born Heroes Born to Run -Ancestral hydration tactics from history...32:54 Nomadic cowboys in Uruguay consumed Yerba Mate Has all vitamins and electrolytes necessary to sustain life Dissolving plants in water delivers nutrients and hydration from the plants better than water alone Ancient pottery shows signs of gelatin from grains; evidence of eating lots of stews containing grains and vegetables Hasda people consumed Baoba fruit: Blended flesh w/ water; full of fat, fiber and vitamins (an ancient smoothie) -The link between fascia and hydration and why it's so important...39:30 Fascia is the network of collagen that surrounds every cell and organ in our body (like the outer walls of the grapefruit holding in the fruit) : Motion that stretches tissue and generates electricity Study found that women who fidgeted less than other women had a 43% increase in all-cause mortality Small movements are better than nothing Dry skin brushing -A recipe for "beauty water"...48:56 Water mixed w/ simple ingredients: blueberries, pomegranates, lemon, etc. Adds electrolytes, structure to the water It's very possible to over hydrate; dispose of electrolytes before their efficacy can be applied to the body -And much more... Resources from this episode: - - BGF podcasts with Dr. Gerald Pollack - Book: - Study: - - - Episode sponsors: -Boundless: -: Use Kion Serum anywhere you’d like more vibrant, youthful skin and hair. Save 10% off your order when you use discount code: BGF10 -: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code: BENG20. -: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD -: Safe, simple, effective products that people use in the bathroom everyday. Native creates products with trusted ingredients and trusted performance. Get 20% off your first purchase when you use discount code: BEN Do you have questions, thoughts or feedback for Dr. Dana Cohen or me? Leave your comments below and one of us will reply!

The age of plant and natural medicine is here, and thought-leaders and medical professionals such as Dr. Hyla Cass, MD are leading the charge. For decades, CBD and hemp products have had negative connotations without fairly being studied or anecdotally applied. We at Cured Nutrition, and most likely you too, believe in the healing power and myriad of overall health benefits of this amazing plant. Class is in section, and Cass is your professor! Nationally acclaimed innovator and expert in the fields of integrative medicine, psychiatry, and addiction recovery, Dr. Cass helps individuals to take charge of their health. One area of expertise is helping individuals to withdraw from both psychiatric medication and substances of abuse with the aid of natural supplements, some of which are part of her own line of innovative nutritional supplements. Dr. Cass appears often as a guest on national radio and television, including The Dr. Oz Show, E! Entertainment, and The View, and in national print media. She is the author of several best-selling books including: Natural Highs, 8 Weeks to Vibrant Health, Supplement your Prescription: What Your Doctor Doesn't Know About Nutrition, and The Addicted Brain and How to Break Free. A member of the Medical Advisory Board of the Health Sciences Institute and Taste for Life Magazine, she is also Associate Editor of Total Health Magazine, she has served on the boards of California Citizens for Health and the American College for Advancement in Medicine (ACAM). A native of Toronto, she graduated from the University of Toronto School of Medicine, interned at Los Angeles County-USC Medical Center, and completed a psychiatric residency at Cedars-Sinai Medical Center/UCLA. She is a Diplomate of the American Board of Psychiatry and Neurology (ABPN), and of the American Board of Integrative Holistic Medicine (ABIHM). Follow Dr. Hyla Cass @hylascassmd Follow Joe @josephsheehey   What does true health mean to you? Connect with us on Instagram @curednutrition and share your journey on our most recent post! Learn more about our products at https://www.curednutrition.com and save 10% with checkout code "COLLECTIVE" For any questions regarding Cured Nutrition products or our movement please email us directly at support@curednutrition.com.

What does the future of healthcare look like? Today, Dr. Michelle Robin is joined by her good friend and internal medicine physician at Reinvent Your Health, Dr. Diane Voss. In this episode, they discuss how healthcare practitioners can make a difference in other people’s lives through sympathetic medicine, better communication via tools like the Spruce app, and affordable healthcare via direct primary care with organizations such as The Midwest Direct Primary Care Alliance. Dr. Diane Voss has been practicing internal medicine for more than 20 years. She is a member of the American College for the Advancement of Medicine (ACAM)- the foremost group of physicians who practice integrative medicine. In addition to standard American medicine, Dr. Voss has an ardent interest in holistic alternative/sympathetic medicine, nutritional therapies, exercise and coaching people to improve their lifestyle to enjoy better health. Dr. Voss finds she learns something new from her patients every day and believes healthcare should be a partnership between doctor and patient.  To help her make that connection, her and her team at Reinvent Your Health use the Spruce app which is a safe and confidential way for patients to get in touch with them whenever they need to ask a question or see someone in person at either the clinic or at their own home. Listen and discover how you can help your patients find a healthy lifestyle that resonates with them, empower them to find their joy, and take their lives back. Life is really simple but we insist on making it complicated. - Confucious

Dana Cohen, MD, author of “Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration” is a nationally renowned internal and integrative medicine specialist whose multi-disciplinary approach has helped treat thousands of patients using a variety of conventional and complementary therapies. In practice for nearly two decades, Cohen was certified by the American Board of Internal Medicine in 1998, and was appointed to the Board of Directors of the American College for the Advancement of Medicine (ACAM), the leading voice of integrative medicine, where she currently serves as advisor to the Board of Directors and advisor to the education committee.

Dana Cohen, MD, author of “Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration” is a nationally renowned internal and integrative medicine specialist whose multi-disciplinary approach has helped treat thousands of patients using a variety of conventional and complementary therapies. In practice for nearly two decades, Cohen was certified by the American Board of Internal Medicine in 1998, and was appointed to the Board of Directors of the American College for the Advancement of Medicine (ACAM), the leading voice of integrative medicine, where she currently serves as advisor to the Board of Directors and advisor to the education committee.

In this interview, Ronald Hoffman, MD, discusses how he uses the specific carbohydrate diet (SCD) to treat inflammatory bowel conditions. Hoffman recently wrote an Abstract & Commentary on the efficacy of the SCD in children with Crohn's and ulcerative colitis. In this interview, he describes techniques to enhance compliance and outcomes with the SCD. He also compares and contrasts the SCD with the Paleo and low-FODMAP diets. Hoffman draws on his clinical experience in this area to give practitioners advice on how to manage difficult-to-treat cases of inflammatory bowel conditions. Approximate listening time is 15 minutes. About the Author Ronald Hoffman, MD, is a physician in private practice of integrative medicine in New York City. He is a graduate of Columbia College and Albert Einstein College of Medicine. Since 1984, he has served as Medical Director of the Hoffman Center in Manhattan. Hoffman is past president of the American College for the Advancement of Medicine (ACAM). Hoffman is the host of Intelligent Medicine, a nationally syndicated radio program, and he produces the daily Intelligent Medicine podcast. He is a certified nutrition specialist (CNS) and the author of several books, including How to Talk with Your Doctor (About Complementary and Alternative Medicine).

Why You Should Listen: In this episode, you will learn about treating complex illnesses such as Lyme disease and mold illness. We talk about Lyme disease, mold illness, parasites, dental issues, LDI, Field Control Therapy, EMR/EMFs, Frequency-Specific Microcurrent and much more. Enjoy! About My Guest: My guest for this episode is Dr. Dave Ou, MD. Dr. Dave Ou, MD is a practicing physician in Atlanta, GA. Dr. Ou graduated Cum Laude in Physics with Distinction in All Subjects from Cornell University, received his MD from the University of Miami School of Medicine, and completed his residency in internal medicine at Emory University School of Medicine in 1999. He is board certified by the American Board of Internal Medicine. From a holistic standpoint, Dr. Ou is one of only 3 medical doctors in North America certified in Autonomic Response Testing (ART) by the Klinghardt Academy. Dr. Ou has trained with the Institute for Functional Medicine, and Simon Yu, MD, author of the Accidental Cure, and is a trained acupuncturist. His other mentors include Ty Vincent, MD, developer of LDI, Savely Yurkovsky, MD, creator of Field Control Therapy, and Carolyn McMakin, D.C., who developed Frequency Specific Microcurrent. He is certified in the management of biotoxin illness by Ritchie Shoemaker, MD, author of Surviving Mold. His other training includes coursework from ILADS, the American Academy of Environmental Medicine (AAEM), American College For Advancement in Medicine (ACAM), the Academy of Comprehensive Integrative Medicine (ACIM), and Dr. Walter Crinnion. He is trained in several cutting edge systems of energy medicine. He never stops searching for better tools and better answers for his patients. Key Takeaways: - How was Dr. Ou drawn to work with chronic illnesses such as Lyme and mold? - How does he approach treatment? - What contributes to Lyme disease beyond the Lyme organism itself? - What antimicrobial approaches doe he use? - How does he approach detoxification and environmental toxicity? - How often is mold a factor in chronic illness? - What does he recommend for reducing EMF exposures? - What is Frequency-Specific Microcurrent (FSM)? Connect With My Guest: http://www.bridgestohealthatl.com Related Resources: n/a Interview Date: February 11, 2017 Disclosure: n/a Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

Guest // Michael B. Schachter, MDHost // Kelly Brogan, MDThink cancer is always a death sentence?Think surgery, chemo, and radiation are basically non-optional treatments?Is cancer something we need to “get out” of our bodies, or is it an invitation to go in, look around, and clean house?What are the top 3 myths dominating the field of conventional oncology?What are the major drivers of the cancer epidemic? Is there really more cancer? What is causing it, if so?Is there a role for supplements in cancer treatment? Vitamins? Fish oil?What are some of the most important evidence-based natural treatments?Join the conversation with Michael Schachter, MD who has been supporting cancer patients for over 40 years at his holistic center in Suffern, NY.Michael Schachter, MD is the founder and director of the Schachter Center for Complementary Medicine in Rockland, NY. He has 40 years of clinical experience in Complementary, Alternative, and Integrative Medicine. Michael is board certified in Psychiatry, a Certified Nutrition Specialist, and has obtained proficiency in Chelation Therapy from the American College for Advancement in Medicine (ACAM). He is a 1965 graduate of Columbia College of Physicians & Surgeons. Read more at MBSchachter.com.