Light Up Your Worth

Send us a text8In this episode of Light Up Your Worth, host Debbie chats with Tessa Lynn Auburn, a Soul Connection Coach and Feminine Energy Mentor. Tessa shares her journey of healing and helping spiritually inclined women reconnect with their souls, expand their capacity, and raise their energy. They discuss the concept of a fragmented soul, the effects of trauma, and the importance of soul retrieval. Tessa also delves into the power of feminine energy, effective communication, and creating safe spaces. Additionally, she shares the personal challenges she overcame and the healing modalities that contributed to her powerful journey.Tessa Lynne Alburn's mission is to support spiritually inclined women live an ideal life by becoming excellent. Through a system of reigniting soul, expanding capacity, and raising their energy into the highest vibration, women come to know the deep pleasure of giving back to the world in bigger and wonderful ways. Tessa is a Soul Connection Coach, Feminine Energy Mentor, Reiki Master and Master Healer.00:00 Introduction and Guest Welcome00:43 Understanding Soul Connection Coaching02:21 Exploring Soul Fragmentation04:05 Navigating Soul Retrieval and Healing09:58 Feminine Energy Mentorship22:17 Personal Journey and Healing34:14 The Power of Music and Final Thoughts Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this episode of Light Up Your Worth, host Debbie welcomes Tracy Kay, an international psychic medium and angel channel. Tracy shares her transformative journey from a successful investment advisor to discovering her intuitive abilities and connecting with angels. She discusses her Manifest with Angels method, which helps spiritual women achieve success in business and life. Tracy elaborates on the importance of trusting one's intuition, healing, and finding clarity in manifesting desires. She offers insights into working with angels, particularly Archangel Raphael for healing and Archangel Ariel for abundance. She also recounts her personal experiences with angelic encounters and emphasizes the need to remain authentic and playful while pursuing spiritual and entrepreneurial goals. This episode is a blend of personal stories, practical advice, and an encouraging message for anyone looking to integrate spirituality into their daily lives.Connect with TracyWebsite: www.ManifestWithAngels.comFacebook: https://www.facebook.com/TracyKayMediumInstagram:https://www.instagram.com/tracykayangelsYoutube: https://www.youtube.com/@tracykayangels  Timestamps00:00 Introduction to Tracy Kay00:27 Tracy's Journey to Spiritual Awakening02:30 Experiences with Angels02:49 Transition from Corporate to Spiritual Life09:35 Starting a Spiritual Business15:21 Manifesting Desires and Overcoming Challenges23:33 Navigating the Entrepreneurial Journey24:32 Trusting Your Intuition in Business25:47 Balancing Financial Needs and Business Growth27:10 Connecting with Angels for Guidance29:41 The Importance of Authenticity31:57 Manifesting with Archangels39:04 The Power of Music and Personal Stories43:17 Embracing Self-Worth and Personal Growth45:59 Connecting with Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this episode of 'Light Up Your Worth,' host Debbie welcomes Avery Thatcher, a former ICU registered nurse and stress management specialist. Avery shares her expertise on the impact of acute and chronic stress on the body, explaining the concept of highly sensitive individuals and the difference between stress, burnout, and trauma. They discuss strategies to manage burnout and stress, focusing on achievable self-care practices and understanding emotional intelligence. Avery stresses the importance of tailoring stress management to fit modern stressors and introduces her 'Creating Calm' app designed to help manage stress in small pockets of time. She also touches on how to align one's life with fulfilling activities to prevent burnout and maintain emotional well-being.00:00 Welcome and Introduction01:04 Understanding Highly Sensitive People04:42 Intuition and Its Role in Stress Management06:09 Avery's Journey from ICU Nurse to Stress Management Expert09:41 The Burnout Experience and Its Lessons12:22 Energy Management vs. Stress Management17:12 Addressing Burnout and Trauma22:24 Recognizing Overstimulation and Energy Drain22:44 Coping Mechanisms and Memory Aids23:52 Burnout in Healthcare and Its Impact24:30 The Rise of Burnout During the Pandemic26:48 Correlation Between Burnout and Depression28:56 Strategies to Recover from Burnout31:07 The Importance of Short Self-Care Activities32:31 Understanding Cortisol and Sleep Disruptions34:49 Preventing Burnout by Focusing on Priorities39:03 Embracing Emotions and Self-Worth41:00 Connecting Through Music and Personal InsightsConnect with Avery:Website: www.becomingavery.com   Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this powerful episode of the Light Up Your Worth podcast, host Debbie features Casey Kang Head, a three-time acute lymphoblastic ALL leukemia and stroke survivor who has transformed her life into a mission of helping others. Casey shares her journey from battling cancer to becoming a trauma-informed cancer coach, author, and yoga instructor. The discussion delves into her emotional and mental struggles, the impractical advice she faced during recovery, and how she discovered joy and purpose through somatic movement, breathwork, and yoga. Key topics include the importance of nervous system regulation, self-care, societal pressures on women, and the profound effects of small joys and gratitude practices. Listeners are encouraged to reflect on their self-worth and reach out for support through social media at The Happier Hustle.IG & FB @thehappierhustle www.thehappierhustle.comLinkedin: https://www.linkedin.com/in/casey-kang-head-37a4b488/Youtube: https://www.youtube.com/channel/UCyApiKxkUYmVGioZgadGv_gFacebook - https://www.facebook.com/thehappierhustle Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this episode of the Light Up Your Worth podcast, Debbie speaks with health expert Jacqueline Rose about the complexities of managing menopause symptoms and the deeper journey women experience during this life stage. They discuss the role of Hormone Replacement Therapy (HRT), the importance of essential supplements like Omega 3s, Magnesium, and Vitamin D, and the profound need for stress management and self-care. Jacqueline emphasizes the individuality of menopause experiences, recognizing the diversity of symptoms and impacts across different demographics, including ethnicities and sexual orientations. Additionally, the conversation explores how menopause is an opportunity for women to focus on their true authentic selves, moving beyond just symptom management to understand the importance of listening to their bodies and making life choices that support their well-being. Jacqueline is not afraid to have conversations on women's health and wellness topics that challenge conventional assumptions and switch up perceived paradigms of health care. In 2022 Jacqueline founded and hosted The Menopause Summit, a 5 day online summit which brought together experts from around the world to share their wisdom on menopause, mid-life transitions, aging and women's health.Connect with Jacqueline:https://www.jacquelinerosehealth.com/https://www.youtube.com/@jacquelinerosehealthhttps://www.facebook.com/theyogaroom120/The Menopause Sisterhood Facebook Group: https://www.facebook.com/groups/933638703661154https://www.linkedin.com/in/jacquelinerose-womenshealth/https://www.instagram.com/jacquelinerose_womenshealth/ Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this Light Up Your Worth episode, host Debbie McAllister welcomes Jacqueline Rose, a leading educator and coach specializing in women's health, peri-menopause, and menopause. They dive deep into the myths around menopause, the 5 critical hormones and the 3 phases of menopause. The conversation also sheds light on the evolving views on hormone replacement therapy (HRT) and the significance of feeling good through connection and oxytocin. This episode is a must-listen for anyone looking to better understand women's health and the transformative journey of menopause.Jacqueline is not afraid to have conversations on women's health and wellness topics that challenge conventional assumptions and switch up perceived paradigms of health care. In 2022 Jacqueline founded and hosted The Menopause Summit, a 5 day online summit which brought together experts from around the world to share their wisdom on menopause, mid-life transitions, aging and women's health.https://www.jacquelinerosehealth.com/ https://www.youtube.com/@jacquelinerosehealth https://www.facebook.com/theyogaroom120/The Menopause Sisterhood Facebook Group: https://www.facebook.com/groups/933638703661154https://www.linkedin.com/in/jacquelinerose-womenshealth/ https://www.instagram.com/jacquelinerose_womenshealth/ Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this episode of host Debbie welcomes Lia Lamela, a passionate advocate for women in the trades and the host of the Sparkly Life podcast. Lia shares her inspiring journey from a career in medical aesthetics to becoming a successful electrician, emphasizing the importance of skilled trades and challenging societal norms around career paths for women.Key Takeaways:1.Empowering Women in Trades:  Lia discusses the lack of representation and awareness of skilled trades among women, advocating for their introduction as viable and fulfilling career paths.2.Personal Journey:  Lia shares her transition from the medical field to skilled trades, highlighting her love for electrical work and the realization of the financial stability it can provide.3.Impact on Mental Health: Lia refers to research on the psychological benefits of working with your hands, suggesting that involvement in skilled trades could potentially alleviate mental health issues.4.Value of Skilled Trades: The conversation explores the societal view of blue-collar jobs, advocating for a shift in perception to recognize the importance of these roles in building and maintaining our communities.5. Experiences as a Woman in a Male-Dominated Field:  Lia discusses the unique challenges women may face in the trades, contrasting her experiences with those in white-collar careers and emphasizing the importance of assertiveness and humor in overcoming obstacles.Connect with Lia:Website: Www.sparkylifesolutions.comInstagram: sparkylifeoflia Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this enlightening episode of Light Up Your Worth, host Debbie welcomes Tara Kiprik, a level two Quantum Healing Hypnosis Technique (QHHT) practitioner, soul speak practitioner, quantum healer, and past life regressionist. Tara shares her profound journey and the powerful healing potential of QHHT. They discuss how past life experiences influence our present-day money consciousness, explore the concepts of karmic imprints, and redefine notions of wealth and abundance. Tara emphasizes the importance of reconnecting with our inner wisdom and provides insights on overcoming limiting beliefs related to finances. This comprehensive discussion offers a holistic and transformative perspective on financial healing, addressing spiritual, emotional, and practical aspects. Tune in to discover how to unlock the healing and abundance within you.00:00 Introduction to Light Up Your Worth00:05 Meet Tara Kiprik: Quantum Healer and Past Life Regressionist01:41 Understanding Quantum Healing Hypnosis Technique (QHHT)02:49 Exploring Money and Wealth Consciousness through QHHT03:27 Past Lives and Their Impact on Money Beliefs05:56 Karmic Imprints and Financial Blocks10:23 Generational Trauma and Wealth18:48 Redefining Wealth and Abundance21:51 Holistic Financial Healing and Future Outlook28:07 Connecting with Tara KiprikConnect with Tara:Website: www.cosmicqhht.comYoutube: @TaraQHHT,Instagram :@taraqhht,Facebook @tara.k.562 Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textThis episode of Light Up Your Worth explores the intersection of financial independence and personal growth with guest Penny Rose, a former forensic accountant turned tax strategist for creators and coaches. The discussion covers key topics for entrepreneurs, including the "Triangle of Freedom" (balancing financial, time, and location independence), transitioning from a traditional job to self-employment, and essential tax strategies for small business owners. Penny shares valuable insights on setting up a strong financial foundation, emphasizing the importance of understanding one's numbers and planning for taxes from the start. The conversation also touches on the challenges and considerations of running a location-independent business, particularly regarding state taxes. Memorable quotes from the episode include:"Knowledge is power. Many of us are afraid to look at our numbers, but you're not able to make the best decisions possible for your own finances if you're afraid to look at your credit card statement or your tax return.""Habits I developed when I had a very small business continue. Because once you get the process set up, and you start doing it, it doesn't matter. You could hundred X your revenue and hopefully not a hundred X your expenses." This discussion relates to the Light Up Your Worth podcast title by empowering midlife women to take control of their financial futures as part of their personal development journey. It encourages listeners to face their financial fears, understand their worth in monetary terms, and make informed decisions about their businesses and lifestyles. The episode illuminates the path to financial independence and location freedom, aligning with the holistic and spiritual mindset of the target audience by showing how practical financial knowledge can support overall life goals and personal growth.Connect with Penny:Instagram: https://www.instagram.com/mamapreneur_moneypro Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this episode of Light Up Your Worth, host Debbie is joined by Wave Melen, a financial coach with over seven years of experience. Wave passionately discusses how to blend spirituality with financial wellness, helping individuals tackle their limiting beliefs around money, overcome guilt and shame associated with debt, and move out of financial isolation. Wave emphasizes the importance of financial literacy and community support in achieving personal dreams and purpose, while sharing practical tips for navigating finances with a heart-centered approach. 00:00 Introduction and Guest Welcome00:50 Wave's Financial Journey and Philosophy03:18 Addressing Limiting Beliefs Around Money04:24 Practical Financial Tips and Triggers08:40 The Importance of Community and Support11:32 Overcoming Financial Taboos17:31 Dreaming Big and Financial Coaching28:46 Wave's Clientele and Services31:02 Conclusion and Contact InformationConnect with Wave:Website: www.coachingwithwave.comInstagram: financialcoachingwithwave Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this enlightening episode of the Light Up Your Worth podcast, Debbie welcomes money intuitive expert and financial strategist Kiwana Thomas, who has dedicated over two decades to transforming financial lives. The conversation highlights overcoming financial struggles, breaking generational money trauma, and embracing abundance beyond monetary wealth. Through personal stories and client experiences, the episode emphasizes the importance of shifting mindsets, eliminating financial anxieties, and living a prosperous, fulfilling life. Key themes include financial independence, the empowerment of women, and the transformative power of wealth managed by those with generous spirits. Kiwana underscores the significance of self-worth, financial resilience, and teaching future generations about money. Quotes:As Kiwana shares, 'Believe in your worthiness and the possibility of living wealthy,' 'Money amplifies positive impact in good hands,' and 'Transform your relationship with money to unlock deeper financial goals.' 00:00 Introduction to Light Up Your Worth00:12 Meet Kiwana Thomas: Money Intuitive Expert01:21 The Journey of Financial Empowerment02:19 Understanding Money Beliefs and Energies03:58 Personalized Financial Planning06:34 Breaking the Cycle of Financial Scarcity11:20 Living Wealthy: Redefining Financial Success20:14 Overcoming Financial Anxiety22:43 Rediscovering Wealth and Enjoyment27:41 Blessing Others with Wealth28:04 Living Wealthy and Giving Generously28:39 Embracing Wealth and Empowerment29:52 The Power of Spending and Saving32:16 Investing in Yourself34:09 Overcoming Self-Doubt35:41 The Journey of Self-Discovery37:10 Finding Joy in Small Steps39:16 The Importance of Health and Wealth45:16 Sharing Money Stories and Lessons49:08 Music and Motivation51:45 Reflecting on Self-Worth Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this episode of Light Up Your Worth, host Debbie McAllister introduces guest Tabatha Jones, the CEO of Empowered Leadership Coaching. Tabatha shares her expertise in career advancement and leadership coaching, drawing from over 20 years of experience leading high-performance teams in corporate America. They discuss common career advancement mistakes women make, such as playing small, avoiding visibility, and poor time management. Tabatha offers actionable strategies to overcome these hurdles, emphasizing the importance of knowing your worth, setting SMART goals, and effectively managing your calendar. They also delve into the value of networking, mentoring, and having a confident presence in the workplace. Additionally, Tabatha shares insights from her book, 'Promotion Ready in Three Months,' aimed at helping ambitious women achieve their career goals.00:00 Introduction to Light Up Your Worth00:04 Meet Tabatha Jones: Empowerment and Leadership Expert00:31 Tabatha's Impressive Career and Coaching Achievements01:35 Personal Insights: Tabatha's Life Beyond Work01:53 Excited to Share Strategies for Career Growth02:06 The Unique Culture of the Bay Area03:36 Common Mistakes Women Make in Career Advancement06:33 The Importance of Setting SMART Goals09:37 Networking: Building Relationships for Career Success12:37 Strategies to Overcome Career Advancement Mistakes20:10 Understanding and Valuing Your Worth22:55 Recognizing the Importance of Soft Skills23:30 Identifying Your Unique Value24:20 Advocating for Your Value27:12 The Role of Mentorship34:20 Building Confidence and Anticipating Questions38:43 Empowering Women in Leadership40:24 Personal Reflections and Final ThoughtsConnect with Tabatha:LinkedIn: tabatha-jones-4485854Website: www.empowered-leader.com/Free resource: Promotion Checklist-10 Thing You Should Already Be Doing https://www.empowered-leader.com Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this episode of Light Up Your Worth, host Debbie chats with Kimberly Crow, an award-winning international TEDx speaker and dynamic entrepreneur. Kimberly shares insights about her journey from corporate life to entrepreneurship, highlighting her mission of helping others get seen and heard. She discusses her ventures such as Speaker Playhouse and Entrepreneur's Rocket Fuel, emphasizing the importance of having fun in your work. The conversation covers topics like overcoming imposter syndrome, the significance of building supportive communities, and practical advice for entrepreneurs to grow their businesses. Enjoy this engaging and inspirational discussion filled with valuable nuggets for personal and professional growth.00:00 Welcome to Light Up Your Worth00:11 Meet Kimberly Crow: Empowering Entrepreneurs01:25 The Importance of Being Seen and Heard02:04 Challenges and Opportunities for Female Podcasters03:49 Introducing Speaker's Playhouse06:04 Building Communities for Entrepreneurs07:42 Success Stories and Personal Growth09:46 The Journey to Fun and Fulfillment19:18 Entrepreneurship: Lessons and Realities21:46 The Illusion of the Easy Fix22:24 Overcoming Resistance to Sales23:49 The Power of Authenticity in Sales26:31 The Importance of Visibility29:33 Leveraging Summits and Events30:29 Empowering Women Speakers32:18 Practical Advice for Aspiring Speakers40:01 The Road to Joy: Relish, Outsource, Automate, Delete41:15 Final Thoughts and ReflectionsConnect with Kimberly:Website: www.speakersplayhouse.comLinked In: kimberly-s-croweFB: kimberly.susan.croweInstagram: entrepreneursrocket Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this episode of Light Up Your Worth, host Debbie McAllister welcomes guest Catherine Catterson, a multifaceted artist and best-selling author who recently made a major career change at 51. Catherine shares her journey from an automotive paint store manager to working in a tax firm, discussing the challenges of overcoming anxiety, fear, and self-doubt. She explains how she found her passion for music and creativity, ultimately leading to newfound confidence and personal growth. The conversation delves into the importance of self-belief, the role of supportive relationships, and actionable advice for anyone considering a career change later in life.00:00 Introduction and Guest Welcome00:34 Catherine's Early Struggles and Musical Journey01:20 Career Transition at 5104:27 The Breaking Point and Decision to Change06:23 Finding a New Path and Overcoming Self-Doubt08:27 Landing the New Job14:08 Embracing Creativity and Personal Growth16:35 Advice for Overcoming Anxiety and Believing in Yourself18:11 The Power of Self-Worth and Community Support24:11 Catherine's Uplifting Music and Final ThoughtsConnect with Catherine:Facebook: Catherine-Catterson-CreatesWebsite: www.catherinecatterson.com Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textJoin Debbie on the 'Light Up Your Worth' podcast as she interviews Suzy Wraines, founder of Business Simplified LLC and host of the 'Starting a Business Simplified' podcast. Suzy shares her transformative journey from her career in the military and veterinary medicine to becoming a foundational coach for women transitioning from medical careers to entrepreneurship. The discussion explores the integration of trauma energetics coaching, the setup of business systems to avoid burnout, and the importance of aligning energy to attract clients. Suzy opens up about overcoming personal fears, dealing with trauma, and the significance of consistent processes, setting appropriate boundaries, and trusting the universe to manifest opportunities. Key insights are shared on processing trauma for personal and professional growth, using music to shift energy, and recognizing one's worth. Highlights include the impact of hiring a bookkeeper on client intake and empowering women to value themselves.00:00 Introduction and Guest Welcome02:16 Suzy's Background and Journey04:43 Starting a Business: Challenges and Realizations06:50 Simplifying Business Processes10:20 Financial Management for Entrepreneurs15:29 Addressing Trauma in Business21:33 Overcoming the Fear of Speaking Up22:34 Identifying and Healing Trauma23:39 Manifesting Opportunities and Success26:26 The Power of Intentional Manifesting31:30 Embracing Personal and Professional Growth36:24 Energetic Alignment in Business40:18 The Impact of Music on Energy42:06 Advice to My Younger Self43:39 Conclusion and Final ThoughtsConnect with Suzzy:Website: https://www.startingabusinesssimplified.com Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a text In this episode of Light Up Your Worth, host Debbie welcomes Shalini, a seasoned technology professional with 20 years of leadership experience who has transitioned into holistic wellness. Shalini shares her remarkable story of coming to the United States as a young immigrant, her journey in the male-dominated tech industry, and her passion for empowering girls to pursue STEM fields. She discusses her path to becoming a certified yoga and meditation instructor, as well as her pursuit of health coach and Reiki certifications. Through this inspiring conversation, Shalini emphasizes the importance of internal growth, the power of choice, and the significance of self-care and community support.  00:00 Introduction to Shalini's Journey02:04 Shalini's Early Life and Immigration Story05:32 Navigating Career and Cultural Expectations07:36 Challenges and Triumphs in the Tech Industry14:34 Empowering the Next Generation21:30 Discovering Holistic Wellness24:09 Discovering the Power of Breath Work25:28 The Journey to Certification26:19 From Student to Teacher27:18 The Impact of COVID-1930:42 The Importance of Small, Sustainable Habits32:35 Embracing Imperfections and Self-Worth34:37 The Role of Community and Relationships39:06 Holistic Wellness and Integrative Nutrition42:07 Final Thoughts and Contact InformationAbout Shalini:Shalini Thyagaraja, a seasoned technology professional with 20 years of leadership experience, is passionate about teaching in the community as a certified trauma informed yoga and meditation instructor, currently pursuing her health coach and Reiki energy healing certifications. She has coached over 100 individuals in yoga, pranayama, career development and holistic wellness while fundraising $1000+ for local nonprofits. She is also a panelist speaker in title one public schools through a n Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this compelling episode of the Light Up Your Worth podcast, host Debbie sits down with Danielle Mendoza, a best-selling author and founder of Confident Concept, to explore the profound impact of writing and storytelling. From her inspiring journey as a skin cancer survivor to empowering women to turn their book ideas into reality, Danielle shares invaluable insights on crafting legacies through written works. The conversation delves into the emotional healing that writing can offer, the significance of mentorship and friendship, and overcoming common mindset blocks faced by aspiring authors. Danielle also discusses the pivotal role of authenticity, storytelling in business growth, and the evergreen benefits of hybrid memoirs.  00:00 Introduction to Light Up Your Worth00:07 Meet Danielle Mendoza: Author and Entrepreneur01:35 The Magic of Books03:28 Building a Legacy Through Books10:08 The Healing Power of Writing17:02 Coaching and Publishing Synergy22:15 Mindset Blocks in Writing22:32 The Importance of Sharing Your Story24:10 Writing a Book: When and Why26:18 Crafting a Cohesive Narrative28:10 Leveraging Your Book for Business Success30:19 Promoting Your Book Effectively33:09 Danielle's Writing Journey36:08 Personal Reflections and Advice38:30 Conclusion and Contact InformationConnect with Danielle:Website: www.confidentconcept.com LinkedIn: https://www.linkedin.com/in/danielle-mendoza-3059788a Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this heartfelt episode of Light Up Your Worth, host Debbie McAllister brings on her dear friend, Kristina Driscoll, known for her She's Brave podcast that empowers women to overcome fear and live resilient lives. Kristina shares her journey from a career in finance to becoming a caregiver for her husband diagnosed with early-onset Alzheimer's, while also raising their son. Kristina's story is one of remarkable bravery and authenticity, illustrating how she rediscovered her passion for creativity through podcasting. The conversation delves into the importance of taking small steps toward self-discovery, reframing difficult situations, and empowering other women by supporting and collaborating with them. This episode is packed with insights and inspirations on embracing one's worth and living a life true to oneself. 00:00 Introduction to Light Up Your Worth00:04 Meet Kristina Driscoll: A Journey of Resilience00:26 Kristina's Career and Personal Challenges00:58 Kristina's Advocacy and Animal Rescue Work01:17 Debbie's Appearance on Kristina's Podcast01:32 Kristina's Mission to Empower Women03:44 Kristina's Personal Story and New Beginnings04:57 Discovering Creativity Through Podcasting07:44 The Power of Authenticity and Bravery16:53 Overcoming Doubts and Taking Action20:33 Building Connections and Finding Interviewees22:04 Taking One Step at a Time22:34 Empowered Women Empower Women24:06 Building Confidence Through Small Steps24:37 Personal Stories of Support and Collaboration28:51 The Power of Reframing and Resilience33:10 Embracing Fun and Playfulness35:36 The Impact of Music and Personal Stories41:41 Advice to Younger Self and Final Thoughts Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this enlightening episode of the Light Up Your Worth podcast, host Debbie engages in a heartfelt conversation with dating coach Lilli Bewley, who boasts over 10 years of experience in personal development. Together, they explore the transformative journey from merely surviving to thriving in love and purpose. The discussion spans emotional intimacy, establishing boundaries, and self-acceptance post-divorce. Lilli introduces the Feminine Dating Archetype quiz to help women identify dating blocks and find their true love match. Themes of personal growth, breaking patterns, and maintaining individuality within relationships are deeply examined. 00:00 Introduction to Light Up Your Worth00:06 Meet Lilli Bewley: Dating Coach Extraordinaire00:52 The Feminine Dating Archetype Quiz01:07 Debbie's Personal Dating Journey02:08 Understanding Relationship Patterns04:00 The Importance of Inner Work09:57 Debbie's Current Relationship Insights19:51 The Chill Woman Archetype22:06 The Fortress Woman Archetype26:34 The Goddess Woman's Struggles28:00 Healing for the Goddess Woman29:05 Personal Reflections and Lessons Learned30:34 The Magnetic Woman31:26 Embracing the Magnetic Woman33:53 Early Attachments and Misalignments38:08 Aligning Thoughts, Behaviors, and Emotions42:55 The Power of Inner Child Work46:29 Final Thoughts and Reaching OutConnect with Lillie;Website: https://www.DatingArchetype.com Instagram: https://www.instagram.com/lillibewleyTiktok: https://www.tiktok.com/@lillibewley Facebook: https://www.facebook.com/lillibewleyYouTube: https://www.YouTube.com/@lillibewley Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this enlightening episode of 'Light Up Your Worth,' host Debbie engages in a captivating conversation with spiritual counselor and meditation teacher Rain Elizabeth Stickney. Renowned for her profound presence and healing expertise, Rain shares her insights into the vast realm of meditation, its origins in spiritual practice, and its applications for mental and physical well-being. The discussion delves into the importance of selecting the appropriate meditation to meet personal needs, whether cognitive, emotional, or physical. Rain emphasizes the power of mindfulness and visualization, and shares her experiences of meditating in the natural beauty of Vermont. This episode is a deep dive into understanding how meditation can enhance life and bring about inner peace, with practical advice for listeners to incorporate mindfulness into their daily routines. 00:00 Introduction and Guest Welcome02:35 Exploring Meditation and Its Origins06:51 Different Types of Meditation Practices10:02 Personal Experiences with Meditation17:39 Meditation for Anxiety and Visualization Techniques29:50 Mindfulness and Daily Practices34:20 The Power of Breathwork40:19 Final Thoughts and Contact InformationConnect with Rain:www.rainelizabeth.org IG: @pictures_of_presence LinkedIn, FB, Insigjt Timer: Rain Elizabeth Stickney Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this heartfelt episode of Light Up Your Worth, host Debbie welcomes Billie Aadme, brain trainer and founder of Go Mindspire, as well as co-founder of Amplified Impact Academy. Billie shares her profound transition from a career in policing to empowering individuals to harness their unconscious mind's wisdom using powerful mind-body tools. Dive deep into the transformative power of timeline therapy, hypnotherapy, and the importance of understanding and overcoming self-limiting beliefs. Billie highlights how she became her own biggest testimonial, achieving financial freedom and a purpose-driven life. Embrace the journey of recognizing your inherent worth, overcoming trauma without reliving it, and trusting the universe's resources to guide you to your magnificent self. 00:00 Introduction to Light Up Your Worth00:02 Meet Billie Aadme: Brain Trainer and Coach01:01 The Power of the Unconscious Mind01:35 Understanding Trauma and Healing02:36 Timeline Therapy Explained03:38 Releasing Limiting Beliefs06:05 Personal Transformation and Financial Freedom07:18 The Healing Arts and Feeling Safe08:15 The Power of Thought and Hypnosis11:11 Music and Personal Empowerment13:23 Final Thoughts and Contact Information Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this episode of Light Up Your Worth, host Debbie welcomes Carey Adams, a seasoned physical therapist, and nutrition and strength coach with nearly two decades of experience. Carey discusses her specialized 'Fitter, Leaner, Stronger Over 40' program which assists women in overcoming midlife challenges like changing hormones and weight gain. The conversation explores the confusion around fitness and nutrition, particularly for women experiencing perimenopause. Carey emphasizes the importance of muscle maintenance, effective nutrition, and personalized exercise routines to accommodate changing bodies and shifting hormones. She outlines strategies to improve metabolic health and manage stress, advocating for a balanced approach to wellness that includes both strength training and cardiovascular exercise. The discussion also tackles common limiting beliefs women face regarding exercise and body image and highlights the need for a holistic approach to self-care. Carey shares her insights on meeting oneself where they are, the significance of consistent and sustainable habits, and the psychological aspects of fitness and nutrition. 00:00 Introduction to Light Up Your Worth00:10 Meet Carey Adams: Expert in Women's Health00:57 Navigating the Overwhelming World of Fitness Information03:11 Understanding Midlife Changes and Hormones04:35 The Importance of Muscle and Metabolism08:58 Nutrition Strategies for Midlife Women15:10 Strength Training: Where to Start and How to Succeed21:50 Understanding Human Uniqueness in Fitness22:08 The Four-Week Workout Plan22:27 Balancing Exercise and Rest23:34 Addressing Traumas and Consistency24:18 Simplifying Nutrition26:33 Limiting Beliefs in Fitness and Nutrition29:17 The Importance of Self-Care31:10 Integrating Mind, Body, and Spirit32:37 The Role of Strength Training41:19 Generational and Personal T Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this enriching episode of 'Light Up Your Worth,' host Debbie welcomes Nancy Reagan, the esteemed founder of Skin Diva Labs and Bella Reina Spa. Nancy, a seasoned diagnostic aesthetician and skincare coach with over 30 years of experience, shares her pioneering techniques for skincare, particularly for women over 40. She delves into the science behind effective skincare routines, emphasizing hydration and the role of liver health in maintaining radiant skin. Nancy also explores the blend of spirituality and beauty, stressing that true beauty comes from within, supported by self-love and inner peace. Her personal journey overcoming serious health challenges to embrace her self-worth adds depth to the discussion. Key insights include the drawbacks of oxidizing vitamin C serums, the importance of using airless pumps, and the power of gratitude. 00:00 Introduction and Guest Introduction00:29 Nancy Reagan's Journey in Skincare02:16 The Importance of Simple and Effective Skincare04:20 The Role of Hydration and Nutrition09:10 Understanding Cleansers and Their Impact12:15 The Connection Between Liver Health and Skin16:12 The Science Behind Skincare Ingredients21:36 The Importance of Airless Pumps in Skincare23:08 Simplifying Skincare: The Essential Five-Piece Kit24:40 The Role of Toners and Key Ingredients25:48 Spiritual Skincare: Inner Joy Reflects Outer Beauty27:53 Gratitude and Joy: The Foundation of Beauty32:54 Music and Self-Worth: Personal Reflections36:06 Connecting with Nancy: Where to Find Her37:14 Future Plans: Traveling Podcast Dreams Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this episode, host Debbie chats with wellness professional Kim Rogers, who shares her transformative journey from Western medicine to holistic health after battling health issues like endometriosis, Lyme disease, and mold poisoning. Founder of RogersHood Apothecary, Kim unveils her viral ParaFy Parasite Cleanse Kit, dubbed the "Worm Queen," and emphasizes the importance of parasite awareness, often overlooked in developed countries. The episode highlights symptoms of parasitic infections, environmental toxins' influence on health, and the critical role of individual agency in health advocacy. Chapters0:03 Introduction to Kim Rogers1:54 The Reality of Parasites3:47 Understanding Symptoms6:08 Cleaning Your Produce9:08 Awareness of Food and Water11:55 Importance of Water Filtration15:42 The Cleansing Process17:29 Mold and Mental Health23:23 Inside the Cleanse Kit28:04 Parasites and Mental Health31:20 Understanding Parasites35:00 The Role of Probiotics38:48 Seasonal Cleansing43:17 Self-Advocacy in Health52:47 Resources and Education54:34 Personal Reflections and Music57:01 How to Connect with KimConnect with Kim:Www.RogersHood.comhttps://linktr.ee/RogersHoodInstagram.com/RogershoodApothecaryInstagram.com/Mrsrogers.hoodhttps://www.tiktok.com/@mrsrogershoodhttps://www.tiktok.com/@rogershoodapothecary https://store.rogershood.com/ref/lightupyourworth Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this enlightening episode of Light Up Your Worth, Debbie engages with Holly Hughes, a TEDx speaker, award-winning author, and intuitive healer, to explore the depths of human experience, spiritual connection, and personal growth. Holly shares her compassionate methods for helping clients navigate emotional pivots, emphasizing the importance of authenticity and grounding practices during uncertain times. The discussion covers humor in overcoming life's challenges, the significance of recognizing and nurturing one's gifts, and the profound impact of travel on personal development. Holly offers insights into understanding grief, corporate culture's effect on personal worth, and the importance of surrender and trust. Tune in for a transformative conversation that inspires living a fulfilled, authentic life. 00:00 Introduction to Holly Hughes00:22 Navigating Emotional Pivots02:32 Empath Awareness and Self-Care04:09 Personal Experiences and Coping Mechanisms09:18 The Importance of Emotional Depth18:33 Corporate World and Personal Growth27:03 Reflecting on the Great Void of Summer 202427:43 Embracing Change and Surrender29:25 Challenges and Joy in Podcasting29:33 Messages for Spiritual Entrepreneurs30:14 Finding Grounding and Relaxation30:57 Personal Struggles and Growth33:30 Parenting and Emotional Boundaries34:09 Exploring Identity Beyond Labels36:41 Encouragement for Life's Adventures37:17 Travel Stories and Cultural Insights45:45 Historical Fiction and Emotional Connections47:10 Music and Personal Transformation49:23 Inner Child Work and Healing50:18 Conclusion and Contact Information Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textDive into the fascinating world of energy healing with intuitive healer Amy Fowler! In this Light Up Your Worth episode, we explore:The game-changing Healy device: How quantum physics is revolutionizing personal wellnessAmy's inspiring journey from chronic illness to vibrant healthUnlocking the power of frequency for physical, emotional, and spiritual healingPractical tips for raising your vibration and manifesting your dreamsThe surprising connection between subconscious beliefs and your wellbeingDiscover how this pocket-sized miracle worker is changing lives across the globe. Whether you're a skeptic or a believer, this conversation will spark your curiosity and perhaps even ignite your healing journey. Tune in to light up your worth and unlock your highest potential!Amy is an Intuitive Energy Healer and Frequency Coach dedicated to guiding individuals on a transformative journey of self-discovery and realignment. Through the power of energy healing and expert frequency support, she empowers others to elevate their vibration, reconnect with their authentic selves, and manifest the life they truly desire.Disclaimer: Healy is not intended to cure, treat, diagnose or prevent disease but rather support energetic balance and enhance “recovery” vitality, well-being  Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showDiscover your truth, feel authentically worthy, and release those negative patterns that dim your light! I invite you to join me in my monthly membership investment beginning at $22.27 monthly. https://www.patreon.com/lightupyourworth Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth 3 Ways to Give to the Light Up Your Worth podcast: ●Buy Me A Coffee. One-time increments of $5. https://www.buymeacoffee.com/lightupyrworth ●Sponsor one or more episodes to expand your reach with the audience in 35 countries and growing.

Send us a textIn this captivating episode of Light Up Your Worth, host Debbie invites spiritual guide Po-Hong Yu to share her profound journey of healing and self-discovery. As a spiritual guide, somatic healer, plant medicine facilitator, and host of the Tao of Po podcast, Po-Hong reveals key insights into her work rooted in Taoism, energetics, and the divine flow of life. She delves into the intricacies of shadow work, the importance of surrender, and the holistic approach of integrating physical, mental, emotional, and energetic realms. Through their heartfelt conversation, Debbie and Po-Hong explore themes of self-compassion, the transformational power of allowing, and the intricate dance between love and grief. Po-Hong shares personal stories that highlight the crucial role of surrendering to life's unpredictable moments, as well as the essential nature of accepting and expressing emotions. Tune in for an enriching and authentic dialogue that promises to uplift and inspire.nclude References:Tao of Po, episode 46: Surrender – Leaning into a Deeper Level of Presencehttps://podcasts.apple.com/us/podcast/046-surrender-leaning-into-a-deeper-level-of-presence/id1617301987?i=1000596422350 The Surrender Experiment: My Journey into Life's PerfectionLink to book https://amzn.to/3HezpKo 00:00 Welcome to Light Up Your Worth00:05 Introducing Po-Hong Yu: Spiritual Guide and Healer01:05 The Journey of Self-Compassion and Healing03:58 Understanding Shadow Work05:50 The Power of Love and Sensitivity13:24 Embracing Emotions and Self-Forgiveness22:19 The Spiritual Connection with Animals28:21 The Priceless Gifts of Animals29:42 Healing Through Shared Experiences30:52 Exploring Somatic Movement32:09 The Power of Inner Child Work34:12 Energy and Emotional Bodies35:07 The Journey of Healing and Expansion39:51 The Practice of Surrende Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showDiscover your truth, feel authentically worthy, and release those negative patterns that dim your light! I invite you to join me in my monthly membership investment beginning at $22.27 monthly. https://www.patreon.com/lightupyourworth Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth 3 Ways to Give to the Light Up Your Worth podcast: ●Buy Me A Coffee. One-time increments of $5. https://www.buymeacoffee.com/lightupyrworth ●Sponsor one or more episodes to expand your reach with the audience in 35 countries and growing.

Send us a textIn this episode of Light Up Your Worth, the host kicks off the new season with her personal coach, Val, to discuss the transformative journey she underwent over the past year.  They dive into the importance of having a coach, how to identify the right type of coach, and the personal breakthroughs experienced. The host reflects on her past blocks and how Val's unique approach and energetic guidance helped her overcome them. The episode emphasizes trust, surrender, and the importance of one-on-one coaching for deep, personal growth. Val and the host explore themes of self-trust, inner child work, energetic frequency, and the challenges of personal evolution, ultimately highlighting the significant tangible results of their coaching relationship.Previous Episode #77 – Breaking Away from Good Girl Mentality with Val Cripps part 1 and 2  Link https://podcasts.apple.com/us/podcast/77-breaking-away-from-good-girl-mentality-with-val-cripps/id1559104427?i=1000577191277https://podcasts.apple.com/us/podcast/77-5-breaking-away-from-good-girl-mentality-with-val-cripps/id1559104427?i=1000577506908  00:00 Introduction and Season Kickoff 00:48 The Importance of Having a Coach 01:56 Choosing the Right Coach 03:21 Building Trust in Coaching 04:19 The Role of Trust in Personal Growth 05:45 Challenges in Group Coaching 08:11 The Power of One-on-One Coaching 09:37 Surrendering to Personal Transformation 10:43 The Impact of Energy and Frequency 14:01 The Journey of Self-Trust and Alignment 25:23 Breaking Through Personal Paradigms 27:45 The Gift of Intuitive Guidance 29:35 Understanding Light Language 35:59 The Power of Breath Work 36:59 Overcoming Resistance 41:50 The Journey of Self-Trust 46:59 The Importance of Support Systems 51:58 Conclusion and Final Thoughts Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showDiscover your truth, feel authentically worthy, and release those negative patterns that dim your light! I invite you to join me in my monthly membership investment beginning at $22.27 monthly. https://www.patreon.com/lightupyourworth Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth 3 Ways to Give to the Light Up Your Worth podcast: ●Buy Me A Coffee. One-time increments of $5. https://www.buymeacoffee.com/lightupyrworth ●Sponsor one or more episodes to expand your reach with the audience in 35 countries and growing.

Send us a textIn the welcome episode of season four of 'Light Up Your Worth,' the host Debbie McAllister, reflects on the extended hiatus and the challenges faced during the break, including personal health issues and cognitive challenges. She introduces the themes for the new season, which include understanding abundance, navigating health issues like menopause and cognitive effects, and exploring healing modalities and the consciousness of money. Debbie invites listeners to engage deeply, sharing their thoughts on abundance and reflecting on their own life's worth. Throughout the episode, she emphasizes the inherent worth of every individual and the importance of personal growth and development. 00:00 Welcome Back to Season Four01:11 Exploring Health and Wellness01:43 Understanding Abundance02:24 Personal Journey and Challenges05:51 Tools for Self-Assessment07:13 Connecting Health and Wealth08:22 Exciting Season Ahead08:47 Engage and Share Your Thoughts09:18 Final Thoughts and FarewellSupport the showDiscover your truth, feel authentically worthy, and release those negative patterns that dim your light! I invite you to join me in my monthly membership investment beginning at $22.27 monthly. https://www.patreon.com/lightupyourworth Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth 3 Ways to Give to the Light Up Your Worth podcast: ●Buy Me A Coffee. One-time increments of $5. https://www.buymeacoffee.com/lightupyrworth ●Sponsor one or more episodes to expand your reach with the audience in 35 countries and growing.

Life can throw you curveballs, and mine came in the form of a health scare. I, Debbie, am taking you on a deeply personal journey as I reflect on the startling revelation of a heart blockage and the symptoms I had been overlooking for years. We'll explore the emotional ebbs and flows that ensued and the insights I've gained about the blessings already present in my life, like love, meaningful work, and a supportive circle of family and friends. As I navigate through this, I'll share the importance of self-compassion and pausing for self-care amid the lessons of life. While I'll be stepping back briefly for a medical procedure, I promise to return with more enriching discussions and inspiring guests soon after I ring in the new year.Did you know that stress is often labeled a 'silent killer'? It's a potent reminder for us women to prioritize our health and regularly check-in with our bodies. This episode serves as a wake-up call to all of us, imploring us to carve out time to focus on our wellbeing and express gratitude for the love and support in our lives. While I take a hiatus for my medical treatment, I encourage you all to stay engaged with the podcast and continue the conversations we've started. Remember to practice gratitude, prioritize your health, and I look forward to reconnecting in early January. Rewriting your money stories to magnetize your vision. Guides others into greater abundance and more freedom through the conscious and subconscious mind. Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth 3 Ways to Give to the Light Up Your Worth podcast: ●Buy Me A Coffee. One-time increments of $5. https://www.buymeacoffee.com/lightupyrworth ●Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly. https://www.patreon.com/lightupyourworth ●Sponsor one or more episodes to expand your reach with the audience in 35 countries and growing.

Ever feel like the world of bookkeeping is an enigma? Well, you're not alone, and we're here to help! Debbie sat down with Regan Bashara, the numbers witch bookkeeper, to help demystify this often intimidating area. Reagan, with her unique approach, sheds light on understanding financial reports, making sense of accounting principles and even manifesting money with a positive mindset.Whether you are just starting out or are already an established entrepreneur, this conversation with Reagan Bechara is a must-listen-to change your perspective on money and take control of your financial future.Regan not only provided insights on the practical aspects of managing finances but also addressed the often overlooked spiritual perspective. We delved into the need to maintain the 'church and state' of personal and business finances, and how aligning expenses with personal values can lead to strategic business decisions. No need to feel scatterbrained anymore, as Regan also enlightened us on the importance of organizing financial records and understanding accurate data in bookkeeping.But that's not all! We challenged the idea of abundance for all when it comes to money and discovered how manifestation can get us there. We discussed the role of debt in entrepreneurship and the importance of having a healthy relationship with money. Regan Bashara is a Numbers Witch who manifests money all the time (even though she doesn't believe in manifestation)Numbers Witch and Bookkeeper Regan Bashara is conjuring empowerment for passionate, open-hearted entrepreneurs in the United States.Regan helps you track and organize your numbers to quickly build wealth while aligning with your principles and ethics. Wealth allows you to take back your financial agency and start living out your big dreams.Regan has a degree in Math and physics from Louisiana State University in Shreveport and almost a decade of experience in public accounting and tax preparation. She is a QuickBooks Online Advanced ProAdvisor and is also certified in their Payroll products. She founded her bookkeeping and payroll services firm in May of 2022 after several big life events sparked a desire for more independence and empowerment over her career goals. Rewriting your money stories to magnetize your vision. Guides others into greater abundance and more freedom through the conscious and subconscious mind. Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth 3 Ways to Give to the Light Up Your Worth podcast: ●Buy Me A Coffee. One-time increments of $5. https://www.buymeacoffee.com/lightupyrworth ●Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly. https://www.patreon.com/lightupyourworth ●Sponsor one or more episodes to expand your reach with the audience in 35 countries and growing.

Have you ever yearned to tap into your truest, most authentic self, and wondered what it could mean for your life? Get ready to explore with us as we journey into the power of authenticity, and how it has the potential to heighten our vibrations and positively impact everyone we come across. Discover the secret of detaching from outcomes and learn how to focus on our internal state to energize our conversations and inspire people around us. We are thrilled to have Michelle Rios open up about her personal journey of reconnecting with nature and how it has shaped her life. Immerse yourself in the wisdom she imparts about embracing our inner child and how nature has a grounding effect on our lives. Learn about the transformative power of joy, play, and travel in helping us to reach our most authentic selves and inspire us to take action. Let's explore together the importance of new experiences, meeting new people, and the power of being present. As a special treat, let's unlock together the secret of overcoming writer's block and freely creating by allowing ourselves the freedom to write without overthinking. Tune in and let's venture on this enlightening journey together.About Michelle:Michelle Rios is a sought-after speaker, podcaster, mentor and author. After more than a 25-year award-winning career as a communications leader and corporate executive, Michelle took a leap of faith and followed her heart to pursue her calling to inspire others to step into their authenticity and become what they were always meant to be - the most extraordinary versions of themselves in life and business. She has coached CEOs and individuals alike to optimize their performance, enhance team engagement, and live their best lives. Her latest role is the host of the Live Your Extraordinary Life podcast. When not public speaking, podcasting, or traveling with family and friends to experience new places around the world, Michelle enjoys spending time at home in Northern Virginia with her husband, 16-year-old son, and two Great Pyrenees. How to Reach Michelle Rios: IG: @Michelle.rios.officialWebsite: michelleriosofficial.comPodcast: Live Your Extraordinary Lifehttps://podcasts.apple.com/us/podcast/live-your-extraordinary-life-with-michelle-rios/id165464132 Rewriting your money stories to magnetize your vision. Guides others into greater abundance and more freedom through the conscious and subconscious mind. Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth 3 Ways to Give to the Light Up Your Worth podcast: ●Buy Me A Coffee. One-time increments of $5. https://www.buymeacoffee.com/lightupyrworth ●Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly. https://www.patreon.com/lightupyourworth ●Sponsor one or more episodes to expand your reach with the audience in 35 countries and growing.

Have you ever felt the grind and hustle lifestyle pushing you to the brink of burnout? That's where our guest, Michelle, found herself, in the throes of exhaustion, overwhelmed and feeling disconnected from her true self. In a candid conversation, we tackle this all-too-common narrative, exploring the adverse impacts of relentless hustle, and underlining the importance of nurturing our authentic selves. Michelle's personal journey serves as a powerful testament of the need for self-reconnection and the courage to question our life choices.Ever wondered how societal expectations influence your belief systems and restrict your authenticity? Together with Michelle, we delve deep into these pressures and ponder on the liberation that comes with unlearning these impositions. We further dissect the intriguing roles of ego and intuition in our lives, and discover how these dynamics influence our authenticity. Join us in this enlightening dialogue as we journey on the path towards self-discovery, authenticity, and freedom from the shackles of societal expectations.About Michelle:Michelle Rios is a sought-after speaker, podcaster, mentor and author. After more than a 25-year award-winning career as a communications leader and corporate executive, Michelle took a leap of faith and followed her heart to pursue her calling to inspire others to step into their authenticity and become what they were always meant to be - the most extraordinary versions of themselves in life and business. She has coached CEOs and individuals alike to optimize their performance, enhance team engagement, and live their best lives. Her latest role is the host of the Live Your Extraordinary Life podcast.  IG: @Michelle.rios.officialWebsite: michelleriosofficial.comPodcast: Live Your Extraordinary Lifehttps://podcasts.apple.com/us/podcast/live-your-extraordinary-life-with-michelle-rios/id1654641328 About Debbie:I'm a Breakthrough Catalyst Coach and host of the top 5% ranked popular podcast Light Up Your Worth.I have been honored to guide others into greater abundance, more freedom and disconnecting from the scarcity mindset through the conscious and subconscious mind. Free Gift: Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth 3 Ways to Give to the Light Up Your Worth podcast: ● Buy Me A Coffee. One-time increments of $5. No commitment. https://www.buymeacoffee.com/lightupyrworth ● Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly. https://www.patreon.com/lightupyourworth ● Sponsor one or more episodes to expand your reach with the audience in 35 countries and growing.

Have you ever wondered about the potent influence of spirituality in business? Our guest Joanna Ingram, a former agency director who has now evolved into a brand messaging advocate and a business coach, is here to delve into this enlightening concept.  Joanna helps us uncover the unique resonance of working with clients who are fully dedicated to their own growth, and those who are in tune with their energy and are committed to achieving extraordinary results. Joanna talks about leveraging the power of mastermind groups, harnessing collective energy, and the indispensable role of coaches, family, and like-minded women in her journey. To wrap up, Joanna divulges her secret to allowing ease and flow in business. She shares her strategy of creating room for brilliant ideas to flow naturally, a technique that has led her to effortless success. This is coupled with wonderful insights on how to marry spiritual practices with business tactics and useful advice on crafting a compelling Instagram bio. Joanna Ingram is a former Advertising Agency Director turned Brand Messaging Activator and Business Coach from London, host of the leading podcast, Goals With Soul, and mum to three spirited girls. In Goals with Soul, we blend revenue generation with energetics,  marketing strategy with Pranic Healing and ambitious business goals with our souls desires. She helps visionary coaches find their truth, embrace their unique brilliance and clarify their authentic messaging so they can sign soul clients, raise their prices and stand out from the crowd in their industry. Instagram  https://www.instagram.com/iamjo.ingram Check out Joanna's Free Messaging Checklist For Coaches here:  https://iamjoingram.link/FREE-messaging-checklist Podcast Listen To Goals With Soul here: https://podcasts.apple.com/gb/podcast/goals-with-soul/id1522819665FREE Messaging Assessment Application: https://iamjoingram.link/messaging-assessmentThink and Grow Rich by Napoleon Hill – Amazon link to purchase paperback https://amzn.to/42XzVFb or  free Audiobook https://amzn.to/3Xq0zFL  Free Gift: Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth 3 Ways to Give to the Light Up Your Worth podcast: ● Buy Me A Coffee. One-time increments of $5. No commitment. https://www.buymeacoffee.com/lightupyrworth ● Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly. https://www.patreon.com/lightupyourworth ● Sponsor one or more episodes to expand your reach with the audience in 35 countries and growing.

Join me, Debbie McAllister, on a deeply personal journey where I share my experiences and insights on the power of embracing change and the magic of trust. Having taken a pause from podcasting to move into a new home and kindle a fresh relationship, I've taken on the challenge of integrating these significant shifts. I'll share my intimate experiences with you, talking about the art of balancing masculine and feminine energies, the process of recalibration, and the strategies for releasing old patterns and belief systems. This ride is a testament to the healing wonders of breathwork, guided meditations, and energy work, and how these practices can foster a sense of peace and harmony.Stay tuned as I reveal my collaboration with my coach, Valtopia, and give you a sneak peek into an upcoming episode with her. The magic continues with a deep dive into the power of breathwork and energy healing, and how they've become my pillars during this time of integration. And to top it all, I will bring you along on my adventures in Arizona, sharing how the awe-inspiring Grand Canyon filled me with inspiration. Are you ready to light up your worth and journey through these life-altering topics with me? It's about to get really enlightening!About Debbie:I'm a Breakthrough Catalyst Coach and host of the top 5% ranked popular podcast Light Up Your Worth.I'm a soul-centered entrepreneur and a mid-life resilient woman who did not give up on myself until I discovered my own worth and self-acceptance after decades of struggle . . . and found peace.I have been honored to guide others into greater abundance, more freedom and disconnecting from the scarcity mindset through the conscious and subconscious mind. Free Gift: Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth 3 Ways to Give to the Light Up Your Worth podcast: ● Buy Me A Coffee. One-time increments of $5. No commitment. https://www.buymeacoffee.com/lightupyrworth ● Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly. https://www.patreon.com/lightupyourworth ● Sponsor one or more episodes to expand your reach with the audience in 35 countries and growing.

Getting Back in the Game I took a break from producing the Light Up Your Worth podcast as I've gone through some big changes recently. I've entered into a new relationship and moved to another town (still in northern Arizona). We're still getting settled and figuring things out, but I'm now ready to launch Season 3. I'll continue to introduce you to guests who'll share their healing modalities and other spiritual gifts. As part of this new direction, there will be an emphasis on energetic money consciousness. It's a concept that I've received a lot of clarity on and I think it's an exciting pathway to travel. I look forward to having you join me!About Debbie:I'm a Breakthrough Catalyst Coach and host of the top 5% ranked popular podcast Light Up Your Worth.I'm a soul-centered entrepreneur and a mid-life resilient woman who did not give up on myself until I discovered my own worth and self-acceptance after decades of struggle . . . and found peace.I have been honored to guide others into greater abundance, more freedom and disconnecting from the scarcity mindset through the conscious and subconscious mind. Free Gift: Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth 3 Ways to Give to the Light Up Your Worth podcast: ● Buy Me A Coffee. One-time increments of $5. No commitment. https://www.buymeacoffee.com/lightupyrworth ● Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly. https://www.patreon.com/lightupyourworth ● Sponsor one or more episodes to expand your reach with the audience in 35 countries and growing.

This week's episode is the conclusion of our three-part series with energy conduit and healer Pamela Strum as we explore understanding grid lines within our own bodies and Earth's lay lines and connecting to the wisdom and information through the grid lines. We discuss the benefits of calling back all parts and pieces as you travel and wrap up your day.   Pamela walks us through how we can get our energy unstuck and back into flow by understanding our meridians, portals, and acupuncture points to deeply access the energy.   Listen to Part 2 Episode 119. You Don't Have to Sit in a Cave to Manifest https://lightupyourworth.net/episode-119-you-dont-have-to-sit-in-a-cave-to-manifest-part-2   Listen to Part 1 Episode 118. The Power of Sacred Geometry with Shifting Our Energy with Pamela Strum https://lightupyourworth.net/episode-118-the-power-of-sacred-geometry-with-shifting-our-energy Learn about Schumann Resonance on episode 10 with Johanna's Gardner – Tumbling of the Stone where we discuss science and spirituality  https://lightupyourworth.net/episode-10-johanna-gardner Pamela Strum is an energy visionary who utilizes her unique gift of working with Sacred Geometry to harness a quantum energetic alchemical process for her clients to live their life as the full expression of their human potential. An energy conduit and healer, she has over three decades of experience doing energy work with clients all over the world, working within the Akashic Records to bring healing deep to the levels where entire lifetimes and ancestral lines can be healed.     Debbie McAllister is a Breakthrough Catalyst Coach and hosts the Light Up Your Worth podcast.  She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth. To reach Pamela: Listener Offer: 10% off an Akashic Records session or the GRID Light Healing program for anyone who books- good for ONE MONTH after the podcast first airs. Website: www.PrincetonHealingHouse.com Instagram: @Pamela_Strum YouTube:  https://www.youtube.com/@pamelastrum6670 Facebook:  Princeton Healing House https://www.facebook.com/princetonhealinghouse   Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth   Did you enjoy this episode? There are 3 Ways to Give to the Light Up Your Worth podcast: ●      Buy Me A Coffee. One-time increments of $5. No commitment. https://www.buymeacoffee.com/lightupyrworth ●      Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth ●      Sponsor one or more episodes to expand your reach with your audience in 32 countries and growing.     --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightupyourworth/message Support this podcast: https://podcasters.spotify.com/pod/show/lightupyourworth/support

This week we continue with our guest Pamela as we explore tapping into higher frequencies than ever before in history. To decide as your own sovereign being that “I'm done, that's complete” with old patterns to allow the energy to flow.  Pamela walks you through clarifying questions to help you ground yourself as you update your DNA and manifest. Stay tuned next week for the conclusion as we begin with discussing the grid lines.  Pamela Strum is an energy visionary who utilizes her unique gift of working with Sacred Geometry to harness a quantum energetic alchemical process for her clients to live their life as the full expression of their human potential.  An energy conduit and healer, she has over three decades of experience doing energy work with clients all over the world, working within the Akashic Records to bring healing deep to the levels where entire lifetimes and ancestral lines can be healed.   Debbie McAllister is a Breakthrough Catalyst Coach and hosts the Light Up Your Worth podcast.    She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth. To reach Pamela: Listener Offer: 10% off an Akashic Records session or the GRID Light Healing program for anyone who books- good for ONE MONTH after the podcast first airs. Website: www.PrincetonHealingHouse.com Instagram: Pamela_Strum YouTube:  https://www.youtube.com/@pamelastrum6670 Facebook:  Princeton Healing House https://www.facebook.com/princetonhealinghouse   To reach Debbie: Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth   Did you enjoy this episode? There are 3 Ways to Give to the Light Up Your Worth podcast: ●      Buy Me A Coffee. One-time increments of $5. No commitment. https://www.buymeacoffee.com/lightupyrworth ●      Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth ●      Sponsor one or more episodes to expand your reach with your audience in 32 countries and growing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightupyourworth/message Support this podcast: https://podcasters.spotify.com/pod/show/lightupyourworth/support

Pamela Strum is an energy visionary who utilizes her unique gift of working with Sacred Geometry to harness a quantum energetic alchemical process for her clients to live their life as the full expression of their human potential.  An energy conduit and healer, she has over three decades of experience doing energy work with clients all over the world, working within the Akashic Records to bring healing deep to the levels where entire lifetimes and ancestral lines can be healed.   Debbie McAllister is a Breakthrough Catalyst Coach and hosts the Light Up Your Worth podcast.  She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth. To reach Pamela: Website: www.PrincetonHealingHouse.com Instagram: Pamela_Strum YouTube: Pamela Strum Facebook:  PrincetonHealing House Listener Offer: 10% off an Akashic Records session or the GRID Light Healing program for anyone who books- good for ONE MONTH after the podcast first airs.   Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth   3 Ways to Give to the Light Up Your Worth podcast: ●      Buy Me A Coffee. One-time increments of $5. No commitment. https://www.buymeacoffee.com/lightupyrworth ●      Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth ●      Sponsor one or more episodes to expand your reach with your audience in 32 countries and growing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightupyourworth/message Support this podcast: https://podcasters.spotify.com/pod/show/lightupyourworth/support

Debbie celebrates her 57th birthday and shares what she has learned on her journey. Debbie McAllister is a Breakthrough Catalyst Coach and the Light Up Your Worth podcast host.   She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth. Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth   3 Ways to Give to the Light Up Your Worth podcast: ●      Buy Me A Coffee. One-time increments of $5. No commitment. https://www.buymeacoffee.com/lightupyrworth ●      Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth ●      Sponsor one or more episodes to expand your reach with your audience in 32 countries and growing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightupyourworth/message Support this podcast: https://podcasters.spotify.com/pod/show/lightupyourworth/support

In this engaging conversation, Debbie speaks with Marriage & Family Therapist, Conscious Coach and Lemurian Lightwave Practitioner Cristina-Oana Cucoanes on how to amplify the play & love within the feminine energies, discuss what an echo is in the healing process and experience being lead into three Lemurian Lightwave Dragon energies, love cleanse and timeline collapse activations. Cristina-Oana Cucoanes is a true Romanian at heart, fluent in Romanian and English and a proud military spouse and mother. She holds a Master's Degree in Marriage and Family Therapy, a Bachelor of Science in Sociology. Connecting the clinical education along with the metaphysical approach is what she practices daily with Abundance with Cristina. Cristina's current offer for the Light Up Your Worth listeners: $111 for a 90 minute Lemurian Lightwave session (value of $155) Send me a text (904)-595-2885 or e-mail me at Contact@abundancewithcristina.com by mentioning this podcast and I will honor the offer. To reach Cristina: Website: https://www.abundancewithcristina.com Instagram: https://www.instagram.com/abundancecoachcristina/ Facebook:https://www.facebook.com/AbundanceCoachCristina/ 3 Ways to Give to the Light Up Your Worth podcast: ●      Buy Me A Coffee. One-time increments of $5. No commitment. https://www.buymeacoffee.com/lightupyrworth ●    Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth ●      Sponsor one or more episodes to expand your reach with our 90% spiritual personal development audience in 32 countries and growing. This episode is sponsored by Debbie McAllister and the Untether from Self-Doubt and Bring in Confidence Energetic Healing.  Dissolve the subconscious emotions, and beliefs that are keeping you stuck recording https://lightupyourworth.net/untethering Debbie McAllister is a Breakthrough Catalyst Coach and the Light Up Your Worth podcast host.  She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth. To reach Debbie: Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth Mentions in this podcast: Ep 85 with Dr. Lisa Thompson: https://podcasts.apple.com/us/podcast/light-up-your-worth/id1559104427?i=1000583139664 Connection To The Cosmos Book: https://www.amazon.com/Connection-Cosmos-Remembering-Galactic-Embracing/dp/1951131509/ref=sr_1_1?crid=23SD85UCSMN0N&keywords=Connection+to+the+Cosmos&qid=1683646260&sprefix=connection%2520to%2520the%2520cosmos%2Caps%2C57&sr=8-1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightupyourworth/message Support this podcast: https://podcasters.spotify.com/pod/show/lightupyourworth/support

Merging with divine compassion is a powerful and transformative experience that can open us up to a new level of understanding and connection with the world around us. Compassion is one of the highest frequencies that we can access as human beings and is a key building block of creation. When we take time to connect with this energy, we can open ourselves up to a world of possibilities. In this Light Up Your Worth episode host Debbie McAllister guides listeners through breathing through the heart while connecting to the energy of compassion, the golden light of Gaia, and the iridescent light of the heart of creation.   This episode is sponsored by Debbie McAllister   Debbie McAllister is a Breakthrough Catalyst Coach and hosts the Light Up Your Worth podcast.  I am also a fur baby mom, once a single momma to an empty nester of a son who continues to inspire me, a spiritual diva, and a mid-life resilient woman who did not give up on herself until I discovered my own worth and self-acceptance after five decades of struggle and found peace.   She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth.   Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net  What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister  Instagram: https://www.instagram.com/lightupyourworth  YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast   Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister   TikTok: https://www.tiktok.com/@lightupyourworth    3 Ways to Give to the Light Up Your Worth podcast:  Buy Me A Coffee. One-time increments of $5. No commitment.  https://www.buymeacoffee.com/lightupyrworth  Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth  Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing.  This podcast episode was edited by Chelsea Weaver Podcasting   Chelseaweaverpodcasting.com  https://linktr.ee/chelseaweaverpodcasting  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightupyourworth/message Support this podcast: https://podcasters.spotify.com/pod/show/lightupyourworth/support

Believing in yourself and your possibilities is the key to having a successful and fulfilling life. When we travel, we can be inspired to take risks and be open to new experiences. Trusting your instincts and being willing to take chances to get the most out of any journey is essential. In this Light Up Your Worth episode host Debbie McAllister, and world traveler & Explore to Evolve podcast host, Vivi Wilds discuss the spiritual evolution she experienced through travel, as well as how it all began with her parents in Eastern Germany and continues to transform through travel in a way that she guides other women to do.  Debbie was a guest on Explore to Evolve podcast. Cultural Immersion & Spiritual Healing through Traveling https://lightupyourworth.net/experiencing-the-2011-tsunami-from-the-plane-with-debbie-mcallister-explore-2-evolve---the-travel-show  Experiencing the 2011 Tsunami from the Plane. https://lightupyourworth.net/experiencing-the-2011-tsunami-from-the-plane-with-debbie-mcallister-explore-2-evolve---the-travel-show  Bonus Patreo members episode – Top 10 Spiritual Travel Destinations  https://www.patreon.com/lightupyourworth  Vivi Wilds is a digital nomad, adventure lover, and world traveler who has been to over 70 countries by age 24. Her passion is guiding women to experience life deeper through adventure, creating the wildest experiences & making memories that fill their hearts and soul. She has written several books and created a travel planner and is also the host of Explore 2 Evolve - the travel show, a podcast for all travelers, digital nomads, adventurers & those desiring to become one.  The travel show shares inspiring and eye-opening stories and lessons learned through travels and adventures all around the world to help you live life fully and adventure your world. Other than mentoring, she plans & designs travels, getaways & experiences and teaches her clients to transform through travel and adventure their world.   This episode is sponsored by Debbie McAllister and the Untether from Self-Doubt and Bring in Confidence Energetic Healing.  Dissolve the subconscious emotions, and beliefs that are keeping you stuck recording https://lightupyourworth.net/untethering  Debbie McAllister is a Breakthrough Catalyst Coach and the Light Up Your Worth podcast host.  She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth.   To reach Vivi:   Website: https://viviwilds.com/  Instagram: https://www.instagram.com/viviwilds/  Facebook: https://www.facebook.com/vivi.dm.3/  Podcast: https://podcasts.apple.com/us/podcast/explore-2-evolve-the-travel-show/id1547682334  Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net  What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister  Instagram: https://www.instagram.com/lightupyourworth  YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast   Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister   TikTok: https://www.tiktok.com/@lightupyourworth   3 Ways to Give to the Light Up Your Worth podcast:  Buy Me A Coffee. One-time increments of $5. No commitment.  https://www.buymeacoffee.com/lightupyrworth  Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth  Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightupyourworth/message Support this podcast: https://podcasters.spotify.com/pod/show/lightupyourworth/support

Believing in yourself and growing is an important part of life. It can be difficult to have faith in yourself and to take risks, but it is necessary for personal growth. In this Light Up Your Worth episode host Debbie McAllister, and finance executive, Pat Waite discuss how Pat contributed to Debbie's growth by putting her in Six Sigma Black Belt Training, a program new to her former field of finance.  Pat Waite has over 30 years of continuous community service in hands-on, executive, and leadership positions with over two dozen community organizations including The District 8 Community Round Table, Citizens for Fiscal Responsibility, Catholic Charities of Santa Clara County, the Santa Clara County Water District, and Expandability, a charitable organization helping persons with disabilities achieve their educational and employment objectives. He is passionate about streamlining government operations, improving public safety, transportation, affordable housing, and the effective and efficient use of government funds to improve our quality of life. He is dedicated to creating innovative and fiscally responsible ways to improve government services.  This episode is sponsored by Debbie McAllister and the Untether from Self-Doubt and Bring in Confidence Energetic Healing.  Dissolve the subconscious emotions, and beliefs that are keeping you stuck recording https://lightupyourworth.net/untethering  Debbie McAllister is a Breakthrough Catalyst Coach and the Light Up Your Worth podcast host.  I am also a fur baby mom, once a single momma to an empty nester of a son who continues to inspire me, a spiritual diva, and a mid-life resilient woman who did not give up on herself until I discovered my own worth and self-acceptance after five decades of struggle and found peace.   She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth.     To reach Pat:   Facebook:  https://www.facebook.com/pat.waite.5  Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net  What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister  Instagram: https://www.instagram.com/lightupyourworth  YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast   Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister   TikTok: https://www.tiktok.com/@lightupyourworth  3 Ways to Give to the Light Up Your Worth podcast:  Buy Me A Coffee. One-time increments of $5. No commitment.  https://www.buymeacoffee.com/lightupyrworth  Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth  Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support  This podcast episode was edited by Chelsea Weaver Podcasting   Chelseaweaverpodcasting.com  https://linktr.ee/chelseaweaverpodcasting  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightupyourworth/message Support this podcast: https://podcasters.spotify.com/pod/show/lightupyourworth/support

Change is an inevitable part of life. It can be difficult to accept and embrace, but it is important to remember that change happens one moment at a time. We may find ourselves feeling triggered or frustrated when change occurs, but it is important to recognize that these feelings are often connected to a deeper source. In this Light Up Your Worth episode host Debbie McAllister reflects on the importance of recognizing patterns in ourselves by sharing a conversation with a friend triggered by certain behaviors in her work environment. Debbie explains that these patterns come up for us to feel and heal them and that when we feel frustrated or irritated, it may not actually be about what's currently happening but rather a subconscious memory of where the frustration came from. Through her experience with her puppy, Debbie reminds us that we cannot control anything else around us except ourselves and our reactions.  This episode is sponsored by Debbie McAllister   Debbie McAllister is a Breakthrough Catalyst Coach and hosts the Light Up Your Worth podcast.  I am also a fur baby mom, once a single momma to an empty nester of a son who continues to inspire me, a spiritual diva, and a mid-life resilient woman who did not give up on herself until I discovered my own worth and self-acceptance after five decades of struggle and found peace.   She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth.   Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net  What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister  Instagram: https://www.instagram.com/lightupyourworth  YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast   Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister   TikTok: https://www.tiktok.com/@lightupyourworth    3 Ways to Give to the Light Up Your Worth podcast:  Buy Me A Coffee. One-time increments of $5. No commitment.  https://www.buymeacoffee.com/lightupyrworth  Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth  Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing.  This podcast episode was edited by Chelsea Weaver Podcasting   Chelseaweaverpodcasting.com  https://linktr.ee/chelseaweaverpodcasting  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightupyourworth/message Support this podcast: https://podcasters.spotify.com/pod/show/lightupyourworth/support

Mount Shasta is a spiritual vortex in California that holds a powerful energy of the divine feminine. This energy is so strong that it draws many people to the mountain, even from faraway places. For many, it is a place of healing and transformation. In this Light Up Your Worth episode host Debbie McAllister, and creator of the Fairy Medicine Oracle, Maritza Moreno talks about how she helps individuals who are seeking real divine relationships and are looking for answers when feeling overwhelmed by the spiritual journey and reassures them that they aren't crazy.   Maritza "Luna" Moreno, creator of the Fairy Medicine Oracle, who from a long line of medicine women linage, helps women who may feel lost and confused. Though these are all powerful women, they are being challenged in a masculine world to be more masculine. In response, they're now ready to bring in the divine feminine. The people she helps often need reassurance that this mystical experience they're having isn't just one long dream. Luna is able to do this for others because she has also had to walk through the same self-doubt, fears, and unknown to ultimately master it.  This episode is sponsored by Debbie McAllister and the Light Up Your Money Worth Playshop. April 20, 2023 – 90 minutes – Recalibrate your relationship with money & access your own inner worth  Register: www.lightupyourworth.net/playshop-registration  Debbie McAllister is a Breakthrough Catalysis Coach and host of the popular spiritual podcast Light Up Your Worth. She is no stranger to the worry and anxiety around her money.   Growing up in a working-class neighborhood she witnessed the day-to-day struggles within her own family and her neighborhood friends. As a single mother, she worked hard to overcome her own circumstances with her formal education and raising in the corporate world. Yet the more she made the move that would rush out of her bank. She was determined to break the cycle.   She began working on her money beliefs to let go of old programming, trapped emotions, and behavior that caused and contributed to her money struggles.   She has been honored of guiding others into greater abundance, more freedom, and disconnecting from the scarcity mindset through the subconscious mind.  What if you could release the worry and anxiety and feel secure with your ability to receive money?  What if you could receive money and live the life you design without settling for less?   What if you could receive money and not spend it as fast as it comes in?  What if you could have more than enough so that you are able to help give more to others?      When you join the Light Up Your Money Worth Play shop you can look forward to:  Releasing lifetimes of oaths, vows, contracts, and agreements that have been blocking your ability to manifest your desires into reality  Recalibrate your relationship with money and access your own inner acceptance of your money stories  Break free of the self-limiting beliefs that “money is evil”, “there is never enough”, or “people with money are evil” “I would change if I had money”  Debbie McAllister is a Breakthrough Catalyst Coach and the Light Up Your Worth podcast host.  I am also a fur baby mom, once a single momma to an empty nester of a son who continues to inspire me, a spiritual diva, and a mid-life resilient woman who did not give up on herself until I discovered my own worth and self-acceptance after five decades of struggle and found peace.  She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to building a consciously intentional radiant life. To reach Maritza:   Instagram: https://www.instagram.com/p/CWcC_MKj1Yf/   Fairy medicine oracle cards: www.themedicinemoon.com  Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightupyourworth/message Support this podcast: https://podcasters.spotify.com/pod/show/lightupyourworth/support

In this Light Up Your Worth episode host Debbie McAllister, shares an update on what's to come with Light Up Your Worth. She talks about the struggles of going through day-to-day shifts and how it can be hard to see how small changes can make a difference. Her goal is to help people step into their light and fulfill their bigger purpose.   This episode is sponsored by Debbie McAllister and the Light Up Your Money Worth Playshop. April 20, 2023 – 90 minutes – Recalibrate your relationship with money & access your own inner worth  Register: www.lightupyourworth.net/playshop-registration  Debbie McAllister is a Breakthrough Catalysis Coach and host of the popular spiritual podcast Light Up Your Worth. She is no stranger to the worry and anxiety around her money.   Growing up in a working-class neighborhood she witnessed the day-to-day struggles within her own family and her neighborhood friends. As a single mother, she worked hard to overcome her own circumstances with her formal education and raising in the corporate world. Yet the more she made the move that would rush out of her bank. She was determined to break the cycle.   She began working on her money beliefs to let go of old programming, trapped emotions, and behavior that caused and contributed to her money struggles.   She has been honored of guiding others into greater abundance, more freedom, and disconnecting from the scarcity mindset through the subconscious mind.  What if you could release the worry and anxiety and feel secure with your ability to receive money?  What if you could receive money and live the life you design without settling for less?   What if you could receive money and not spend it as fast as it comes in?  What if you could have more than enough so that you are able to help give more to others?    When you join the Light Up Your Money Worth Play shop you can look forward to:  Releasing lifetimes of oaths, vows, contracts, and agreements that have been blocking your ability to manifest your desires into reality  Recalibrate your relationship with money and access your own inner acceptance of your money stories  Break free of the self-limiting beliefs that “money is evil”, “there is never enough”, or “people with money are evil” “I would change if I had money”  Debbie McAllister is a Breakthrough Catalyst Coach and hosts the Light Up Your Worth podcast.  I am also a fur baby mom, once a single momma to an empty nester of a son who continues to inspire me, a spiritual diva, and a mid-life resilient woman who did not give up on herself until I discovered my own worth and self-acceptance after five decades of struggle and found peace.   She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to building a consciously intentional radiant life.    Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net  What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister  Instagram: https://www.instagram.com/lightupyourworth  YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast   Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister   TikTok: https://www.tiktok.com/@lightupyourworth   3 Ways to Give to the Light Up Your Worth podcast:  Buy Me A Coffee. One-time increments of $5. No commitment.  https://www.buymeacoffee.com/lightupyrworth  Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth  Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightupyourworth/message Support this podcast: https://podcasters.spotify.com/pod/show/lightupyourworth/support

Discovering your authentic self is a journey that can be both exciting and rewarding. It is a process of uncovering who you are and what you are capable of. In this Light Up Your Worth episode host Debbie McAllister, and human design and self-care expert, Kristi H. Sullivan talk about discovering your authentic self and how it is an ongoing journey that requires patience and dedication. They also talk about how human design is a tool that can help you on this journey, allowing you to understand who you are and what makes you unique. With the help of human design, you can learn to accept yourself and live your best life by design.  Kristi H. Sullivan is a Human Design and Self Care expert, author and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! She hosts a virtual community for female personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.”   This episode is sponsored by Debbie McAllister and The Light Up Your Money Worth workshop. Mark your calendar to join me on April 20th.  Register: www.lightupyourworth.net/playshop-registration    What if you could release the worry and anxiety and feel secure with your ability to receive money?  What if you could receive money and live the life you design without settling for less?   What if you could receive money and not spend it as fast as it comes in?  What if you could have more than enough so that you are able to help give more to others?  When you join the Light Up Your Money Worth Play shop you can look forward to:  Releasing lifetimes of oaths, vows, contracts, and agreements that have been blocking your ability to manifest your desires into reality  Recalibrate your relationship with money and access your own inner acceptance of your money stories  Break free of the self-limiting beliefs that “money is evil”, “there is never enough”, or “people with money are evil” “I would change if I had money”  Debbie McAllister is a Breakthrough Catalyst Coach and the Light Up Your Worth podcast host.  I am also a fur baby mom, once a single momma to an empty nester of a son who continues to inspire me, a spiritual diva, and a mid-life resilient woman who did not give up on herself until I discovered my own worth and self-acceptance after five decades of struggle and found peace.   She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to building a consciously intentional radiant life.   To reach Kristi:   Instagram: https://www.instagram.com/KristiHSullivan   Facebook Group:   https://www.facebook.com/groups/kristihsullivan  Facebook: https://www.facebook.com/groups/kristihsullivan    The Ultimate Guide to Creating Your Soul-Aligned Business, and Wealth Codes:  https://amzn.to/3UCInqG   The Ultimate Guide to Self-Healing, Vol. 2; The Great Pause: Blessings & Wisdom from COVID-19: https://amzn.to/3R2yDTk  Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design: https://amzn.to/3dzgyPm   Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net  What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister  Instagram: https://www.instagram.com/lightupyourworth  YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast   Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister   TikTok: https://www.tiktok.com/@lightupyourworth  Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightupyourworth/message Support this podcast: https://podcasters.spotify.com/pod/show/lightupyourworth/support

Trusting higher guidance for direction is an important part of life. We all have moments when we feel lost and unsure of which path to take. In these moments, it can be helpful to look to higher guidance for help and direction. In this Light Up Your Worth episode host Debbie McAllister, and clairvoyant medium, Jessica explains her calling as a Clemvoient, assisting those in need of messages from the spiritual world and guidance in life. She also shares her experiences of how she uses her gifts to aid others in connecting with the spirit realm and understanding their purpose.  Jessica King is a fully clairvoyant medium, intuitive coach, master's level in multiple modalities of energy healing, and ordained in faith, having spent nearly her entire lifetime practicing and learning the breadth of her gifts. Being a single mom, she knew she had to do something so she launched two business pages on Facebook. She had no idea what to expect or what would come of it all so she simply put all her trust in the direction spirit has guided her. Years later, with countless live readings, house and business cleansings, and a good deal of devoted clients, she knows now that the only limitation in life is within our own minds.  This episode is sponsored by Debbie McAllister and Get Unstuck Coaching. What would life feel like when YOU can move forward with confidence?  Debbie McAllister is a Breakthrough Catalyst Coach and the Light Up Your Worth podcast host.  I am also a fur baby mom, once a single momma to an empty nester of a son who continues to inspire me, a spiritual diva, and a mid-life resilient woman who did not give up on herself until I discovered my own worth and self-acceptance after five decades of struggle and found peace.  She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth.  To reach Jessica:   Website: www.clairvoyantJess.com   Instagram: https://www.instagram.com/clairvoyantjess/   Facebook:   https://www.facebook.com/clairvoyantjess/   YouTube: https://www.youtube.com/channel/UCID087o7DOSRDUf1mAxZQoA   Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net  What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister  Instagram: https://www.instagram.com/lightupyourworth  YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast   Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister   TikTok: https://www.tiktok.com/@lightupyourworth  3 Ways to Give to the Light Up Your Worth podcast:  Buy Me A Coffee. One-time increments of $5. No commitment.  https://www.buymeacoffee.com/lightupyrworth  Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth  Expand your reach in 32 countries and growing through sponsoring one or more episodes   This podcast episode was edited by Chelsea Weaver Podcasting   Chelseaweaverpodcasting.com  https://linktr.ee/chelseaweaverpodcasting  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightupyourworth/message Support this podcast: https://podcasters.spotify.com/pod/show/lightupyourworth/support

Believing in yourself is one of the most important and powerful things you can do. When we believe in ourselves, we gain confidence, courage, and the ability to take risks and make decisions that move us forward in life. In this Light Up Your Worth episode host Debbie McAllister, and soulful confidence coach and yoga teacher, Parul Sharma discusses how she experienced trauma as a child when she lost her mother and how she had difficulty speaking up against her toxic boss at work. This led her to experience a huge transformation in her life and now she helps her clients unearth their limiting beliefs and step into their power. Parul Sharma is a Soulful Confidence Coach & Yoga Teacher, based in Melbourne but supporting ambitious, driven women all over the world. Following a huge personal transformation of her own whilst retraining as a Life Coach, she now helps her clients to unearth their limiting beliefs and step into their power. On a daily basis, Parul is enabling people to shatter their fears and self-doubt, and to reconnect with their self-worth and confidence. Her coaching toolkit is extensive - various healing modalities like somatic parts work, EFT/tapping and NLP along with powerful visualizations and guided meditations allow her to connect deeply with each and every client, providing incredible breakthroughs. This episode is sponsored by Debbie McAllister and Get Unstuck Coaching. What would life feel like when YOU can move forward with confidence? Debbie McAllister is a Breakthrough Catalyst Coach and the Light Up Your Worth podcast host.  I am also a fur baby mom, once a single momma to an empty nester of a son who continues to inspire me, a spiritual diva, and a mid-life resilient woman who did not give up on herself until I discovered my own worth and self-acceptance after five decades of struggle and found peace. She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to building a consciously intentional radiant life. To reach Parul: Website: https://parulsharma.com.au/ Instagram: https://www.instagram.com/parlsharma_/ Facebook: https://www.facebook.com/Parulsharmalifecoach LinkedIn: https://www.linkedin.com/in/parlsharma/ Group Program: https://parulsharma.com.au/working-on-self-confidence-building-activities Freebies: https://parulsharma.com.au/how-to-have-keep-positive-what-is-mindset Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister --- Send in a voice message: https://podcasters.spotify.com/pod/show/lightupyourworth/message Support this podcast: https://podcasters.spotify.com/pod/show/lightupyourworth/support

This episode is dedicated to my youngest sister Darlene who passed away from her addiction (December 28, 1970 to March 16, 2012), and to my listeners who have struggled with addiction or have lost family or friends to addiction. For help with addiction: Alcoholics Anonymous https: www.aa.org Narcotics Anonymous https://na.org Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline This episode is sponsored by Debbie McAllister and Get Unstuck Coaching. What if There Were No Inner Barriers What would your radiant life look like? Unlock your heartfelt desires! Have you found yourself against your own inner resistance? Going around and around in a circle within your own mind with doubts? Questioning your own worth to deserve what you feel deep within you is your purpose, yet Overcome your obstacles and release your subconscious mind patterns. As a Breakthrough Catalyst Coach and the Light Up Your Worth podcast host, I guide spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to build a consciously intentional radiant life. Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth 3 Ways to Give to the Light Up Your Worth podcast: Buy Me A Coffee. One-time increments of $5. No commitment. https://www.buymeacoffee.com/lightupyrworth Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly. https://www.patreon.com/lightupyourworth Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting --- Send in a voice message: https://anchor.fm/lightupyourworth/message Support this podcast: https://anchor.fm/lightupyourworth/support