The Feel Good Daily Show

The missing piece to your fitness journey, is consistency. On this week's episode, Jess and Sam share 3 fun ways to help you stay consistent with your goals.Going All-In is not about being perfect, it's about being consistent and doing your best. Join The BFF Community www.bloomflourishfitness.com

This month inside of The Bloom Flourish Fitness Community, we are doing the ALL IN Challenge. 30 days, 21 workouts, 15-minutes each. On this episode we share how you can go "all in" on your goals, without going overboard. You don't have to be extreme to show up for your goals, just intentional. Jess & Sam walk you through a Feel Good Framework to help you get started. It's not too late to join us!https://www.bloomflourishfitness.com/all-in-challenge

Both Jess & Sam are stepping into some new chapters. Tune in to hear more about Sam's pregnancy and Jess's new job. We also walk you through 3 tips to help you approach your new chapter, whatever that may be, in a feel good way. This episode pairs the mindset with the tangible action steps so that you can thrive in your next chapter. Are you ready to go All In on feeling good? Join us in The BFF All In Challenge starting on Friday May 2. https://www.bloomflourishfitness.com/all-in-challenge

This week on The Feel Good Daily Show, Jess & Sam share 5 tips to help you prioritize protein without obsessing over macros. No measuring, no food scales, and no calorie apps required. Fueling our body well allows us to feel good, daily. But do you know what else helps us to feel good? Enjoying foods that taste delicious (even if they are not nutritionally dense) without the guilt. Around here we like to embrace BOTH. Are you ready to go ALL IN on feeling good? Join The BFF All In 30-Day Challenge today. We start on Friday May 2. https://www.bloomflourishfitness.com/all-in-challenge

This week, join Jess & Sam as they share 4 tips to help you get back into your health and fitness routine after taking (intentional or unintentional) time off. Want to get back into a daily workout routine? Join The BFF Community today. https://www.bloomflourishfitness.com/the-bff-community

The best workout is the one that you enjoy. On this episode, Jess and Sam share some fun ways to move your body this Spring. Not all exercise has to look traditional. Join The BFF Community and get brand new 15-minute workouts 5 days per week: www.bloomflourishfitness.com

This week we are on the podcast with weight inclusive dietitian Eleni Agresta Levine MS RDN.Eleni is the cofounder of Body Kind Nutrition and the host of the All Bodies Nutrition Podcast. On today's episode she shares how she became a weight-inclusive dietitian, what that looks like and how she helps her patients improve their health without using the scale, and so much more. Join The Body Kind Nutrition Community https://www.patreon.com/BodyKindNutritionListen to the podcasthttps://open.spotify.com/show/6ybr4kSgGQhNfjZ0SryMSs?si=e4c04dd2dcd444ce

What does enough mean to you? Are you giving enough time and energy to the things that you value the most? Are you caught in the "more is better" mindset trap? In order to cultivate contentment, we have to tackle the question "how much is enough?"Tune into this week's episode as Jess and Sam share 5 ways that you can start determining that for yourself. Join The BFF Community: www.bloomflourishfitness.com

To continue our topic of contentment, this week we are talking all about ease. Why are we so great at overcomplicating things?How can we start embracing ease, today?Tune in and find out. Join The BFF Community: www.bloomflourishfitness.com

This week on The Feel Good Daily Show, Jess and Sam are answering the question: can you be content and ambitious?At first, these might seem like opposite attributes however, they work beautifully when paired together. Tune in to find out how you can approach your ambitions from the perspective of contentment. What if I told you that you can get in a killer workout in just 15 minutes? Don't believe me? Go see for yourself!www.bloomflourishfitness.com

This week we start a new topic all about contentment. Why is it important to cultivate contentment? Tune in to find out. Join The BFF Community www.bloomflourishfitness.com

In the final episode of The Scroll-Free February series, Sam and jess talk about how to approach social media going forward. Tune in as they take you through a series of thoughts and questions to ask yourself before diving back into social media (if you choose to go back at all)Personally, Jess and Sam are choosing to continue this scroll break through March and possibly beyond. Join The BFF Community for 15-minute workouts that help you feel good!https://www.bloomflourishfitness.com/the-bff-community

Join us for another episode of our Scroll Free February series. Now that you have so much more time in your day, what are you going to do with it? On this week's episode, Jess and Sam talk about 10 different things that you can fill your time with now that you aren't glued to your device. Join The BFF Community: https://www.bloomflourishfitness.com/the-bff-community

It's Scroll Free February and this week Sam & Jess talk all about JOMO.JOMO (the Joy Of Missing Out) stems from the concept of FOMO (the Fear Of Missing Out)On this episode you will hear:-Where we experience the most FOMO in our own lives-How social media enhances the feeling of FOMO-How our instinctual need for community plays a role in the FOMO we experience on social media-How Scroll Free February has helped us embrace JOMOJoin The BFF Communityhttps://www.bloomflourishfitness.com/the-bff-community

It's Scroll Free February here at The Feel Good Daily Show. We are kicking things off with a jam packed episode with tons of tips and insights.  Why do you use your cellphone? What apps do you use most? What are some ways that you can replace these apps with real life applications? We cover alarm clocks, games, group messaging, voice messaging, celebrity gossip, social media and more in this episode.  Join the BFF Community: https://www.bloomflourishfitness.com/the-bff-community

This week is the pre-party to our Scroll Free February here on The Feel Good Daily Show. Jess & Sam share how they are uniquely approaching this next month and what they are looking forward to.

In the final part of our 4 part wellness series, we are talking about spiritual and environmental wellness. Spiritual wellness is not just faith-based communities. It is about having a sense of belonging and being connected to something greater than ourselves. Our environment is more than just our home. Environmental wellness is also about doing our part in protecting and nurturing the earth around us. We also talk about The Blue Zones and how tending to our spiritual and environmental wellness could help us live into our 100's. We also chat about our phone usage and how screen time impacts our overall wellness. Try a free week of 15-minute workouts: https://www.bloomflourishfitness.com/free-week-of-workouts

This week we are covering 2 more areas of wellness, financial and occupational. On this episode we cover: The definition of financial and occupational wellness. Reasons why we tend to neglect these areas 4 tips to help you improve both Join the BFF Community: https://www.bloomflourishfitness.com/the-bff-community

This week we are overing the 2nd two areas of wellness, social and recreational. On this episode we cover: The definition of social and recreational wellness Reasons why we tend to neglect these areas 4 tips to help you improve these areas of wellness Join the BFF community: https://www.bloomflourishfitness.com/the-bff-community Get on the waitlist for the Feel Good 4.0 Group Program https://www.bloomflourishfitness.com/feel-good-4-0

Happy New Year! We are starting the year off with a series that covers the 8 dimensions of wellness. Join us this week as we talk about your physical and mental wellness as well as some habits that you can adopt that will help improve both. Join Bloom Flourish Fitness https://www.bloomflourishfitness.com/the-bff-community

Join Sam and Jess for the last episode of 2024 where they share their resolutions for 2025. This year, the sister duo is focusing on 1 area of wellness per quarter and on this episode they share what each of those are. Join the waitlist for Feel Good 4.0: https://www.bloomflourishfitness.com/feel-good-4-0 Join The BFF Community: https://www.bloomflourishfitness.com/the-bff-community

On this week's episode of The Feel Good Daily Show, sister duo Jess & Sam share how to nourish your mind, body, and soul this winter. Nourishment goes beyond just the food that we eat. Tune in to find out specific ways to nourish yourself during the colder months. Mentioned: Bloom Flourish Fitness - Home of the 15-minute workout. Firefly Scout The Blanket Fort Files Podcast

15 minutes is about 1% of your day. Your life is made up of moments, and how we spend these moments is how we ultimately spend our lives.  According to James Clear, if you can get 1% better at something each day for one year, you will be 37 times better by the time the year is over.  The way to improve something is to put in the reps. Whether it's wanting to increase your strength, get better at a craft, or learn something new….you get better by taking action.  If you wait around for an extra hour in your day to spend on your goals, you will likely never get started. This is why 15-minutes is so powerful. It's really hard to talk yourself out of 15 minutes.  It's really easy to spend hours per day on something that moves the needle in the opposite direction that you want to go. Sitting, scrolling, streaming, complaining, making excuses, etc.  What if you decided to spend 15 minutes each day on one or more of your goals? Whether that is:  15 minute workouts 15 minutes of reading 15 minutes of crafting 15 minutes of learning something new 15 minutes of building a business 15 minutes of looking at your budget At the end of the year you will have spent over 90 hours working on something that matters to you. That's huge! What is something that you are going to do today that will move the needle 1% closer to your goals?

This week on The Feel Good Daily Show, Jess & Sam share the importance of keeping both your current and future self in mind when you make decisions, especially regarding your health and fitness. We cover: What happens when you only focus on current you What happens when you only focus on future you What happens when you combine the two The importance of pre-planning to help fight decision fatigue

On this week's episode Jess & Sam share about the lost art of single tasking. Constantly multi-tasking has become our norm, and it takes away from the quality and appreciation from each individual task. There is also a point in the episode where Sam gets really distracted as Jess mutes herself and yells at her kids, and instead of editing that part out, we decided to keep it in to show the beauty of #reallife. Self-Care Dare: This week, stimulate your mind for 15 to 20 minutes every day. Read, write, do puzzles - whatever you need to get those neurons firing. Jess's Feel Good Tip of the Week: Once per week, try and cook dinner completely undistracted.

Join Jess & Sam for an episode all about food! The sisters share their top 3 favorite feel-good dinners and a few great tips. Disclaimer: You might leave this episode feeling hungry. Mentioned: https://www.mealprepchefnh.com/the-pantry

This week, Jess and Sam welcome 2 guests on the show. Members of The Feel Good Program Laci and Lisa join the show to talk all about hobbies. We all share a hobby or 2 that we are currently enjoying, as well as a hobby that we would like to start enjoying.

Uh-oh, here we scroll again! This isn't our first rodeo when it comes to episodes about scrolling and social media, but here we are. What is it about social media that sucks us in? Why is it so addicting? Why do we keepover-doing it, even though it doesn't support our feel-good journey?  On this week's episode, Sam and Jess share why the scrolling habit is so hard to kick and what we can do to help it.  In this episode you will hear:  A game of self-care truth or dare  Jess's feel-good tip of the week  6 reasons why social media is so addicting 6 ways you can lower the scroll Try a free week of 15-minute workouts https://www.bloomflourishfitness.com/free-week-of-workouts

Welcome back to The Feel Good Daily Show. This week Sam & Jess are talking all about the feel-good hormones. What are they? How can you activate them daily? And how can you use habit stacking to multiply this "feel-good mocktail"? The 4 feel-good hormones are: Dopamine Serotonin Oxytocin Endorphins Quote: "The undoing hypothesis: positive emotions can undo the effects of stress and other negative emotions. If stress is the problem then feeling good might just be the solution." Ali Abdaal Feel-Good Productivity Want to increase your endorphins daily? Join Bloom Flourish Fitness and get daily 15-minute workouts that you can do from your home.

This weeks topic is all about making time for the things that you prioritize rather than waiting to find time. Self-Care Truth or Dare - For the next week, journal for 15 minutes every day. Jot down whatever is on your mind. Jess's Feel Good Tip of the Week - don't forget to leave work at the door. Try a free week of 15-minute workouts Join Feel Good 3.0

This week on The Feel Good Daily Show Sam starts with a game of Self-Care Truth or Dare and a Feel Good Tip of the Week. How can you sprinkle some feel good moments into your monthly, weekly and daily schedule? Tune in to this episode to find out a Feel Good Framework that you can add to your planner today. Try a free week of 15-minute workouts Join Feel Good 3.0

Sam is celebrating 8 years married and 16 years with the love of her life and she is sharing her top 3 takeaways. This episode is more than just relationship advice, each takeaway has a feel good component that you can implement on your health, fitness and self-development journey as well.

Join Sam for a solo episode all about how she is elevating her feel good journey in the month of October and how you can as well. Join the new and improved Feel Good LIVE group coaching program

We are so excited to announce that our fan favorite program Feel Good is back and better than ever! Hop on the waitlist and receive a free Feel Good tracker. Pre-sale opens on Oct 1. We begin on October 28. https://www.bloomflourishfitness.com/feel-good-daily-tracker

What's the secret to motivation? When you look for motivation outside of yourself, it is fleeting. A lasting motivation comes from within you. It comes from your purpose, your mission and who you are.

Jess & Sam are back together to chat all about The Unaverage Approach. It's a way of reaching a new level in your feel good journey by doing what most people are not doing. Also mentioned in this week's episode: The Feel Good Scale The Feel Good Sweet Spot Let's make feeling really good a more regular occurrence.

This week Sam is coming at you with an episode all about confidence. Not just confidence in the way that you look, but confidence in who you are and what you are capable of. Get ready for a bit of real talk and inspiration to help you move forward with more courage.

If you've been a Feel Good listener for a while now, it might be time to refresh your definition of feeling good. You deserve an upgrade, and it's time you give it to yourself.

Are you getting bored of the same old routine? Have you hit a plateau? Jess & Sam shares their best tips to shake things up when you get bored of consistency so that you can continue to see results and feel your best. Episode on Self-Sabotage

Celebrating our 100th episode! This week we talk about The Observer Effect and how we tend to behave differently when we think we are being watched. Then we put a fun spin on how to stay in integrity even when "no one is watching."

On this week's episode, Sam & Jess discuss the negative side effects of weighing yourself every day and how to approach weight loss without obsessing over the scale.  Sam shares her perspective as a fitness and nutrition coach and Jess shares her perspective as someone who is recovering from the scale obsession. Ultimately, it is up to you to choose whether or not you use the scale as a tool on your weight loss journey. But know, that it is not the only tool that is available to you to measure your success. "Focus on what you truly can control, and don't let the scale bully you or ruin your day. You're a grown @$$ woman, take your power back!" - Sam 15 minute workouts: https://www.bloomflourishfitness.com/the-bff-community

This week we're talking all about upgrading your self-perception. How you perceive yourself dictates how you show up in your day-to-day life. A simple upgrade in how you view yourself make all the difference in your journey towards feeling good daily.

Join Sam & Jess as they each share 1 thing that's helping them feel good and 1 thing that's...not so much.

On this weeks episode, Jess & Sam share 4 steps to reinvent yourself. Grab a journal as they share really tangible ways to create the next version of you. Mentioned: Manifest your dream home meditation BFF Back 2 Basics 8 Week Program

This week on The Feel Good Daily Show: Sam & Jess share about their current obsession with the TV series Supernatural as well as 5 small ways to practice self care. Some of these might not be what you are expecting, so be sure to tune in. Join BFF Back 2 Basics: https://www.bloomflourishfitness.com/bffback2basics

On this weeks episode, Jess & Sam share the 4 R's of getting back on track after a setback. 1. Reflect on what led to the disruption of your habits. 2. Remind yourself of your why. 3. Resume your habits in a way that works for you in this season of life. 4. Reward yourself for showing up. Want to workout with Sam 5 days a week? Join The BFF membership at the link below. https://www.bloomflourishfitness.com/the-bff-community Get on the waitlist for BFF Back 2 Basics https://www.bloomflourishfitness.com/bffback2basics

This week we have the beautiful Mandy Kearns from @uraveragemillenial on the show. On her Instagram account, Mandy shares affordable and plus size fashion in the most fun and realistic way! In the episode: Mandy shares why she started her Instagram page. How having children changed the way she viewed her body. A practice that she uses to show gratitude for her body. The struggle with finding trendy clothing as a plus size woman. Her Thick Tummy Summer Series and trying different styles, colors and types of bathing suits. Allowing yourself to try on different clothes no matter what your body type. Her journey with body neutrality and how it's different from body positivity. Mandy's style advice for millennial moms and how you don't have to go from 0 to 100 when reinventing your style. Quotes from the episode: "Life is too short to hide in the shadows." "Yes you can!" "You are deserving right now, exactly as you are, period." Follow Mandy on Instagram: https://www.instagram.com/uraveragemillenial/

What if Dry July could be a month of self-discovery? Ask yourself these 5 questions before you start.

Join Jess & Sam as they share 5 tips to help you stress less. From planning out your meals to knitting thongs, this episode is all over the map, as usual. Join the top secret waitlist

Join us for a catch up episode where Jess shares about her big move and Sam shares about a top secret project she is working on. Get on the waitlist for the top secret program. https://bloomflourishfitness.podia.com/summer2024

Our top tips on how to have a fun & balanced summer vacation that leaves you feeling good and refreshed.