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Jesse and Brittany discuss a recent all-vaccinated dinner at their home, listener well wishes related to Popeye's illness, Ben Shapiro giving the dos and don'ts of using the N-word, and ProPublica's remarkable reporting related to America's richest of the rich and how little (IF ANY) taxes they pay! SUPPORT THE SHOW ON PATREON: http://www.TeamDollemore.com NEW MERCH... The post #738 – “Feeling Vaxxed, Ben Shapiro and the N-Word, ProPublica's Billionaire Taxes Bombshell, A$$hole of Today feat. Louie Gohmert, and Takin' Care of Biz feat. Shane Jones.” appeared first on I Doubt It Podcast.

Whats up everyonewelcome back to the showjust like last episode where we gave our predictions for the play in tournament we are back doing another prediction episode but for the whole first round of the actual playoffs! Very quick and brief episode, not so much in-depth as it was 2am when it was recorded haha Leave comments of your picks down below!Hope you guys enjoy! *All clips used IF ANY are owned by either the NFL, NBA, UFC. All videos created are just for educational and recreational purposes only and I make no money off of ANY of the clips & All Local Sponsors involved are non-profit*.Quick shoutouts to my Local Sponsors ::TK's Sports Bar & Restaurant:: located in Danbury CT::Champs Boxing Club:: Located in Danbury CT. *Podcast Station Links*Castbox : https://castbox.fm/va/2157230Youtube : https://www.youtube.com/channel/UCGRKgTW1Hw85pyWmhZUGBCQ iTunes : https://podcasts.apple.com/us/podcast...Spotify : https://open.spotify.com/show/1EFSvji...Instagram : NahhBpodcastTwitter : NahhBpodcastProduction Editing Credit : MyselfIntro Instrumental : "Boom" Composed by Nico SyufyBackground instrumental mix given by : RobbieD Beats

Welcome to MCTV Network's Government Affairs Podcast. This is a regular meeting of the Midland City Council that took place on May 10, 2021. This was an online Zoom webinar brought to you the MCTV Network and the City of Midland. REGULAR MEETING OF THE MIDLAND CITY COUNCIL May 10, 2021 7:00 PM AGENDA CALL TO ORDER PLEDGE OF ALLEGIANCE TO THE FLAG ROLL CALL - Steve Arnosky Diane Brown Wilhelm Maureen Donker Pamela Hall Marty A. Wazbinski CONFLICT OF INTEREST DISCLOSURE STATEMENT CONSIDERATION OF ADOPTING CONSENT AGENDA ITEMS: All resolutions marked with an asterisk are considered to be routine and will be enacted by one motion. There will be no separate consideration of these items unless a Council member or citizen so requests during the discussion stage of the "Motion to adopt the Consent Agenda as indicated." If there is even a single request the item will be removed from the consent agenda without further motion and considered in its listed sequence in regular fashion. APPROVAL OF MINUTES: 1. * Approve minutes of the April 26 regular City Council meeting. ARMSTRONG PUBLIC HEARINGS: 2. Public Hearing on the 2021-22 proposed budget (also see material sent in the April 12 agenda packet). KEENAN PUBLIC COMMENTS, IF ANY, BEFORE CITY COUNCIL. This is an opportunity for people to address the City Council on issues that are relevant to Council business but are not on the agenda. RESOLUTIONS: 3. * M-20 Bridge Mural Project. KAYE 4. * SMMWSC – Budget for Capital Improvements. SCHWARZ 5. * Approval of tentative agreement with Midland Municipal Supervisory Employees Association. STONE Considering purchases and contracts: 6. * 2021 Intersection Pavement Markings. BJORGE 7. * Change Order No. 2 for Central Park Pickleball Courts. MURPHY 8. * Change Order No. 3 for the Central Park Miracle Field Project. MURPHY 9. * Riverside Place commercial kitchen equipment, walk-in freezer and walk-in cooler. MURSCHEL 10. * Wastewater Treatment Plant Roof Replacement Phase 3. SMITH NEW BUSINESS: 11. Board and Commission Appointment Interview Panels. DONKER 12. Board and Commission Term Limits Discussion. KAYE TO CONTACT THE CITY WITH QUESTIONS OR FOR ADDITIONAL INFORMATION Citizen Comment Line: 837-3400 City of Midland website address: www.cityofmidlandmi.gov City of Midland email address: cityhall@midland-mi.org Government Information Center: located near the reference desk at the Grace A. Dow Memorial Library To provide written comment to City Council regarding items on this agenda, please e-mail: CityHall@midland-mi.org. These communications will be shared with members of the public body. Comments are accepted until 4 p.m. on the day of the meeting. Comment can also be made during the public comment portion of the agenda. For the hearing impaired, please call 711 to access the FCCs phone relaying service and provide the callin information above.

Hi everyone. HOW IMPORTANT IS YOUR TIME AND ABILITY TO FOCUS? GETTING YOUR WORK DONE WELL AND EFFICIENTLY? HAVING MORE FREE TIME? If ANY of these ARE important to you, then don't miss my conversation with my guest expert, Karen Tiber Leland. Karen is a marketing, branding, and time management consultant, the founder of Sterling Marketing Group, and the author of 10 best-selling books, including two on time management. Hear Karen (1) provide great tips on handling e-mail and video calls; (2) relay practical, enduring, and effective time-saving strategies; (3) discuss the global impact COVID-19 has had on our time, (4) predict what time management TRENDS and challenges may lie ahead, and more! As always, please provide YOUR feedback and suggestions for topics, guests, and show sponsors at www.jeff-ostroff.com Thanks!

Groovy kind of love Carole writes Howie:  When I'm feeling blue, all I have to do...   Thank you for that.   Howie writes Carole:  22 Jan 2003 00:05:14 -0500   Thanks.  I sort of regretted possibly creating the impression that tomorrow was some big confession or something.  You are so unusual in not asking questions and just waiting for me to bring up something.  But on the other hand, from this point on if there ever is something you are curious about or would like to ask, I'd like you to feel free to ask and I'll try to answer.   I feel like writing tonight.   One thing I would like you to be aware of is my religious background.  By birth I'm Jewish.  I have not practiced since I left home, and my family was never very religious.  I have no negative feelings about Judaism and have not "officially" ever abandoned it.  It just seemed to me that the whole thing was pretty well summed up in the Golden Rule and the rest was ritual.  Being Jewish is a little different from most religions in that it is to some extent not just a religion but also an ethnic background, like being Italian.  To my Jewish friends and my family, I'm Jewish, and occasionally get invited to a holiday meal.  My beliefs, as I think you have seen, run much more along spiritual lines, believing firmly in some life force in the Universe that is part of all living things, and a "soul" or "spirit" in each of us that is the portion of that life force that resides in us.  And I think that some form of reincarnation is very likely.   I would like to know your church because it is such an important part of your life and, for me, part of knowing and understanding you.  And even if I can never share some of the beliefs, I may well learn some things that I will benefit from.  And at a minimum, may simply find some peaceful minutes.  I went to Mary's church the day my old friend Dell died just to be able to be in a "house of God" as the right place for the feelings I had that day.   Switching topics, it tends to be human nature to find most desirable what we cannot have, and take for granted what we do have.  Aside from the awkwardness of saying or writing something that feels "mushy" to me, I think a part of me feels like if I share thoughts that show too much interest in you, I become part of the pack of admirers and less desirable.  Not saying this is the case - rather, it is another little insight I find as I look inside for reasons for my own behavior.   My favorite relative after my brother is my cousin Alan in Miami.  He is about 74, the guy who "talked" me into going to law school.  He is not just a brilliant trusts and estates lawyer, but someone who I admire for just having pure wisdom.  He was my mother's favorite younger cousin, and now I think he and I have the same relationship.  He had a long unhappy first marriage, then late in life married his current wife.  I don't think I know of a better marriage.   When I was in Miami in December I told him about you.  I hope you won't mind, but I showed him your poem, because I thought he was one of the few people who would appreciate it.  I have to confess and hope you'll understand that at the time, to me you were sort of new and interesting but had not really gotten past my barriers.  (And speaking of "bulldozing", where did you put them?)  Anyway, he became President of your fan club by the end of the poem.  I sent him a little update recently and he sent me the email below.  I thought it was wonderful, and wanted to share it with you when I got it but felt that "wince" that I get so I didn't.  Tonight I'm ignoring the wince.  Here is what he sent me:   When you are not with her, would you like to be? Would you like to wake up next to her in the morning and go to sleep with her at night? Do you often think about her when you are not with her? If you were able to change her, what changes (IF ANY) would you make?  Do you admire what she has done with her life up to this point? Do you think she is intelligent out-of-bed? When the party is over, do you want to go home or have her go home? Are you concerned that she have a nice day? If she concerned that you have a nice day? Do you really listen when she is talking about what her day was like or will be like? Does she listen when you talk? Does she know that you really can't afford the lifestyle that goes with a $60,000 - $65,000 Mercedes? I assume she knows you are Jewish.  Is she religious? Then turn the questions around from her point of view, such as: How would she change you if she could? I once dated a woman who thought I should dress differently. That was the straw that broke the camel's back quick!!! - Alan   Maybe someday I'll even show you my answers!  :-)   Do you think I should dress differently?  :-)  Like maybe always just wear the tool belt?   Incidentally, Alan is one of those people who still can't believe I wrote the check for the car.  When I pulled up in his driveway with it the first time, he stared at it in disbelief.  He looked at me oddly and said, "You know, in recent years when you told me what you were doing, I always wondered if you were actually making a living.  I guess you were."  What he does not understand is that the gas costs the same for this as the other cars.   This psychic thing is getting out of hand now.   Last night it was the fleeting vision floating by me.  The remarkable part of that, by the way, is that it was not in a dream.  I was awake, or maybe half way between awake and asleep.  But now, disk jockeys are starting to read my mind.  On the ride home tonight, as I was thinking of you, they played "Groovy kind of love".  I had never paid attention to the words before.  They mean something now.   Boy, in the morning if I read this I'm gonna really be embarrassed.  I think I better stop and try to go to sleep.  Have a nice day today (I assume it is now morning when you read this.)  Looking forward to seeing you in the afternoon.   Carole writes Howie:  22 Jan 2003 08:41:18 EST   You may recall that Jesus was a Jew as were all of the apostles and most of the disciples.  The Old Testament has been proven to be an extremely accurate book of history and geography and was almost entirely about the Jews.  As I said in an earlier email, the Dead Sea Scrolls have shown that in all the thousands of years of translations, nothing was lost from the texts of the period.  There is no living proof that Jesus did the miracles that the New Testament claims, except for the fact that a disproportionate percentage of the population was so convinced at the time that they were willing to suffer brutal persecution.  The most compelling evidence of Jesus Deity, in my mind, is the hundreds of prophecies he fulfilled from the Old Testament.  In just a three hour period, just before his crucifixion, he fulfilled over a hundred of them and he was doing it from a situation that he could not control.   To have any belief in Christ, a Christian has to have a very good understanding of the Jewish law and their history.  I lived with Alan Schreier for two years who was a practicing Jew and he got a big kick out of having his Christian girlfriend explain to all of his Jewish friends their own rituals and what they meant.  My attorney is Jewish.  My alias in the real estate world for the past 20 years is Gilda Goldman. Bob's last name is Solomon.  One of my closest volunteers was Susan Aronoff.  She and her father spent countless hours discussing modern Judaism with me and it only vaguely resembles Judaism of the Bible.  I don't know much about Jewish practices today, but I have a very strong background in the origins of the faith and the people.  You are, by all rights, one of God's chosen people.  How could I find any fault with that?   If you could see the wonderful way that your letter affected me this morning you would not be at all embarrassed for having sent it.  I am honoured that you shared our feelings with Alan.  There is nothing that I wish to hide, and if there ever should be, I would let you know when I tell you.  I think you would know the difference without me having to say anything anyway.   I haven't seen anything in you that I even think needs changing, but I have been around enough to know that even if I did, it wouldn't happen.  If you don't like a person just exactly like they are, you are never going to like them.  People change but they do it for their own reasons.  My friend Bill is 51 and says that people in our age range, who are single, are almost always rehab projects.  To use your term, we can't live this long without baggage, but what I like about myself is that I expect to take care of those things myself and am not looking for someone to fix nor rescue me.  You seem even more self sufficient.  I am going to send this while I write the rest.  I write very slowly as I started this letter an hour ago.  My typing is not bad.  I just try to think through every word so that I do not cause misconception.  It was good to hear your voice this morning.  I am even worse on the phone than in person when it comes to communication. - Carole   Later that night Carole writes Howie,   Dear Howie, I just got through with the Spay Neuter group and am about to do the dishes and hit the sack.  I hope your meeting and acupuncture went well.   As I read (and re-read) your last notes I wondered if I am pushing you too fast?  I have a tendency to bulldoze my way through life and while it serves me well to do so in business and fundraising it could feel less than gentle to your spirit.  We have our whole lives to get to know each other and I want you to feel comfortable in every aspect of the process.   Unlike your suggestion to me of mentally committing to a certain time frame, I don't typically set dead lines, and in our getting to know each other, I am much more apt to just let things unfold as they will.  My opposition to dead lines usually means do it now and it will be done when it's called for later, but that doesn't seem like a reasonable way to approach an affair of the heart.   This whole paragraph illustrates the fact that I am in uncharted water and don't know what to do, but the good news is that there is no rush.  I have to laugh out loud, because this has been your advice to me from the beginning.  Guess it was pretty good advice after all, eh?   I still want to know every thing about you.  I just want it to be in your time and as your comfort level allows. Who Is He? What man is this, who knows my heart? How does he know the way I feel? Is this a dream I'll soon wake from And find that this was never real?   He knows, with eloquence, precise All that I fear and cannot say Accepting and not judging in His own kind, gentle, loving way   His spirit reaches out with light That heals me like the summer sun And leaves me awestruck, wondering Who is this very special One?   Is he a dream I've conjured up A fantasy of flesh and bone That makes the perfect vessel for A spirit like I've never known?   Is he the other half of me? The one I've long been searching for? If this is true, if this is real How could I ever want for more?   Time will tell, as it always does The reason we have come to be Both standing on the crossroads at This point along eternity.   For Howie Baskin By Carole Ann Stairs 1/22/03   I've been writing my story since I was able to write, but when the media goes to share it, they only choose the parts that fit their idea of what will generate views.  If I'm going to share my story, it should be the whole story.  The titles are the dates things happened. If you have any interest in who I really am please start at the beginning of this playlist: http://savethecats.org/   I know there will be people who take things out of context and try to use them to validate their own misconception, but you have access to the whole story.  My hope is that others will recognize themselves in my words and have the strength to do what is right for themselves and our shared planet.     You can help feed the cats at no cost to you using Amazon Smile! Visit BigCatRescue.org/Amazon-smile   You can see photos, videos and more, updated daily at BigCatRescue.org   Check out our main channel at YouTube.com/BigCatRescue   Music (if any) from Epidemic Sound (http://www.epidemicsound.com) This video is for entertainment purposes only and is my opinion.

"If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him," is the command God gives to believers in James 1:5 when they're going through trials (James 1:2-4). We've reached an important point in our series. You could say we've been building up to this sermon. I said I wanted to preach on wisdom, and in particular how wisdom helps us navigate through trials, and that's the topic of this message. https://youtu.be/bysPjRta4LU "If any of you lacks wisdom, let him ask of God," is the command God gives to believers in James 1:5 during trials (James 1:2-4). Table of ContentsSermon Lessons for If Any of You Lacks Wisdom Let Him Ask of GodFamily Worship Guide for If Any of You Lacks Wisdom Let Him Ask of GodSermon Notes for If Any of You Lacks Wisdom Let Him Ask of GodLesson 1: wisdom (part 1) is not being “in the signal box.”Lesson 1: wisdom (part 2) allows us to “handle the curves well.”Lesson 2: trials are tests requiring wisdom.Lesson 3: God wants to give us wisdom during trials.Lesson 4: doubting produces unstable lives. Sermon Lessons for If Any of You Lacks Wisdom Let Him Ask of God Lesson 1: Wisdom:(Part I) Is ______ __________ “in the signal box.”(Part II) ____________ ____ to “handle the curves well.” Lesson 2: ____________ are __________ requiring wisdom (James 1:2-4, 12; 1 Peter 1:6-7). Lesson 3: God wants to give us wisdom ____________ ____________ (James 1:5; Romans 11:33). Lesson 4: Doubting produces ________________ __________ (James 1:6-8; Ephesians 4:14). Family Worship Guide for If Any of You Lacks Wisdom Let Him Ask of God Day 1: Read James 1:2-4, 12; 1 Peter 1:6-7, and discuss: what does it mean that receiving wisdom doesn't mean being in the signal box? What does it mean that receiving wisdom allows us to handle the curves well? How are trials and tests the same? Day 2: Read James 1:5; Romans 11:33, and discuss: why do we need wisdom during trials? What are some of the blessings we receive from trials? What does it mean that God has incommunicable and communicable attributes? Can you name two of each? Day 3: Read James 1:6-8; Ephesians 4:14, and discuss: why does doubting produce unstable lives? What does success look like to you, and what do you think it looks like to God? How is a doubting person like a wave of the sea? How can we try to prevent doubt? What is the greatest wisdom God wants to give us? Sermon Notes for If Any of You Lacks Wisdom Let Him Ask of God The title of this morning's sermon is, “If Any of You Lacks Wisdom Let Him Ask of God.” Go ahead and open your Bibles to James 1. We've reached an important point in our series. You could say we've been building up to this sermon. I said I wanted to preach on wisdom, and in particular how wisdom helps us navigate through trials, and that's the topic of this message. The previous sermons laid the foundation for this one. Let me begin with a story that illustrates why this is so important to me… When I became a Christian in my early twenties I knew almost nothing about the bible. One of God's graces was surrounding me with men who had two things in common. First, they knew the bible well. Second, they were happy to answer all my questions. And there were many of them. One of the influential men in my life at that time was Barry Branaman. I've mentioned him a few times before. He would stay up late after the study that took place at his house helping me understand the Bible. He died unexpectedly a few years ago, and I'm thankful for any opportunity to honor his name. Hebrews 11:4 says Abel speaks even though he is dead and I feel like Barry still speaks even though he's dead through his investment in me. Hopefully on this side of heaven we're all investing in people and we speak through them long after we're gone. One other thing Barry did for me, was direct me to a few wonderful Christian books that he knew would be helpful.

The Difference Between Horror and Thrillers, If Any. Join Us Live & Participate!

The Difference Between Horror and Thrillers, If Any. Join Us Live & Participate!

Is your fear of being trolled or bullied online holding you back from being visible and building your online audience? Maybe you've been trolled or had to deal with copycats and you're not sure how to handle it? If ANY of that resonates with you then this special podcast episode recorded at my LIVE online event 2021 Sorted is a must-listen. You'll hear from four online business owners: sales expert Jessica Lorimer, blogger Natalie Lue, passive income expert Lisa Johnson and online coach Dan Meredith. They share their experiences of online trolls, bullies and copycats and some of their stories may shock you. Discover practical strategies and tips for dealing with the dark side of online business. Find out what to do if you're in a difficult situation and you're being bullied or trolled online or if someone is ripping off your work. You'll get tips on building your resilience - as well as how to reframe what's happening to you. And why the content you create can have an impact on people's reaction to you. Plus tips on how to avoid making a bad situation worse and when you SHOULD get legal.   {Click on the player above to listen to the podcast episode and/or read on for a detailed overview. Scroll down to the bottom to read the show notes including all the links mentioned in this episode.}   Podcast shownotes Why I decided to create this podcast episode (01:30) About 2021Sorted and the level up sessions (04:08) How Jessica dealt with an online troll (09:42) Natalie's experience with a stalker and online troll (12:55) Why you should never feed a troll (14:40) How Natalie deals with people who copy her work (15:00) Why you need to be careful about going in all guns blazing (16:39) Why you need to make sure you have your legal paperwork in order (17:29) How Lisa got bullied online and deals with online bullies (18:26) Why getting a troll means you're being visible (21:29) Why you should get legal advice when there's slander (21:52) Why you should never hold back being visible for fear of getting a troll (22:48) Why you'll always get trolls when you're successful (24:32) How Dan's online tribe killed off his trolls (25:05) What happens if you share polarising content (26:00) Why Dan doesn't like to be polarising and stays in his lane (26:22) Why you should focus on the positives and ignore the negative (29:16) Why you have to remember it's them not you  (31:31) Why you have to be ready to have awkward conversations (34:51)   Resources   Join my 2021Sorted Club Find out more about the private podcast stream Buy my 2021 Social Media Diary & Planner bundles Buy my 2021 Social Media Diary & Planner Join my Build Your Online Audience programme Build Your Online Audience programme Other useful podcasts   [Bonus] Should you join my Build Your Online Audience Programme? (podcast) [Bonus] Should you buy my 2021 Social Media Diary & Planner? (podcast) [311] How to generate passive income in your business with Lisa Johnson (podcast) [384] How to be more yourself in your social media content with Natalie Lue (podcast) [386] The four types of content that will help you make more sales (podcast) [397] How to create content that attracts corporate clients with Jessica Lorimer (podcast)   Connect with me on Twitter, Instagram Facebook and LinkedIn

"You cannot have a booming business when you have a busted life."  Darnyelle Jervey Harmon, MBA We are in a season that can either pack power for your life or produce panic and if you succumb to the latter, you might be living a busted life.  Don’t misunderstand me, a busted life is not a life where you’ve hit rock bottom, it’s a life where you’re out of alignment. If ANY area of your life is off, your whole life is off.  But it doesn’t have to be that way.  When you learn and master the seven shifts I share in this episode, you can share a eulogy for your busted life and your life takes a turn for the booming life. Listen in to discover: Why being in alignment really is the key to abundance in your life and growth in your business The 7 shifts to Next Level Everything How to grow your business by focusing on removing the bust in your life This episode is powered by the Grow Your Business Toolkit Powerful Quotes from Darnyelle during the Episode: “Without faith, it’s impossible to grow your business.” "If every area of your life is not at boom, you have some bust to deal with.” “When you’re in struggle, you have no access to ideas, inspiration or God.” “God is always speaking to us, if you can’t hear Him, check your alignment.” It’s not happening to you; its happening for you.” Forgiveness is for you.” “God gets no glory if you go without.” The Seven Shifts Mentioned in The Episode: Alignment is your lifeline Focus only on victory Forgive yourself God works through faith Decision and action moves it to you God is not holding anything back from you Everything you want is already here These seven shifts are the basis of our Virtual Event, Breakthrough in Business.  Learn more and grab your virtual seat: http://www.breakthroughinbusinessevent.com.  For the first time ever you can breakthrough from the comfort of your own home. Want more of Darnyelle? Learn More About Leverage + Scale Weekend Register for the Next Money Milestone Master Class Learn about Incredible Factor University Programs Join the Six Figure Cash Flow Club   Join is at Breakthrough in Business: Next Level Everything this Fall Social Media Links: http://www.instagram.com/darnyellejerveyharmon http://www.facebook.com/darnyellejerveyharmon http://www.twitter.com/darnyellejervey http://www.linkedin.com/in/darnyellejerveyharmon     Subscribe to the Incredible Factor Business Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher  Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!  

A new MP3 sermon from Woodland Christian Church is now available on SermonAudio with the following details: Title: If Any of You Lacks Wisdom Let Him Ask of God Subtitle: Pursuing Wisdom Speaker: Scott LaPierre Broadcaster: Woodland Christian Church Event: Sunday Service Date: 8/30/2020 Bible: James 1:5-8; James 1:12 Length: 57 min.

A new MP3 sermon from Woodland Christian Church is now available on SermonAudio with the following details: Title: If Any of You Lacks Wisdom Let Him Ask of God Subtitle: Pursuing Wisdom Speaker: Scott LaPierre Broadcaster: Woodland Christian Church Event: Sunday Service Date: 8/30/2020 Bible: James 1:5-8; James 1:12 Length: 57 min.

SHOW RUNDOWN: Its Wednesday AND another week in good ol America. The guys cover the latest information available on Jacob Blake and review a new angle, the guys discuss how much accountability IF ANY is place upon Blake, Josh lays blames the media as the main offenders for Kyle Rittenhouse AND his VICTIMS,  they go over the most recent shooting during the protests with Kyle Rittenouse shooting 3 people and killing 2 of them, the guys discuss whether or not it was justified, Viral Videos show DC protesters demanding restaurants patrons to raise their fists for BLM, Handicapped Boxing  STUCK IN THE MIDDLE is the only show that chooses not to choose sides. A talk show for those, well, stuck in the middle. Sometimes, you just see both sides.   STUCK IN THE MIDDLE IS: JOSH, ELI, and ADAM LIVE ON: FaceBook: @StuckInTheMiddleShow1                Twitch.tv/StuckInTheMiddleShow SYNDICATED ON: MIAMI MIKE RADIO   Follow Us On: Twitter: @SITMShow1 Instagram: StuckInTheMiddleShow1   THEME SONG: Stuck In The Metal ARTIST: Eagles Of Death Metal ALBUM: Peace Love Death Metal WRITERS: Joe Egan, Gerry Rafferty

SHOW RUNDOWN: Its Wednesday AND another week in good ol America. The guys cover the latest information available on Jacob Blake and review a new angle, the guys discuss how much accountability IF ANY is place upon Blake, Josh lays blames the media as the main offenders for Kyle Rittenhouse AND his VICTIMS,  they go over the most recent shooting during the protests with Kyle Rittenouse shooting 3 people and killing 2 of them, the guys discuss whether or not it was justified, Viral Videos show DC protesters demanding restaurants patrons to raise their fists for BLM, Handicapped Boxing  STUCK IN THE MIDDLE is the only show that chooses not to choose sides. A talk show for those, well, stuck in the middle. Sometimes, you just see both sides.   STUCK IN THE MIDDLE IS: JOSH, ELI, and ADAM LIVE ON: FaceBook: @StuckInTheMiddleShow1                Twitch.tv/StuckInTheMiddleShow SYNDICATED ON: MIAMI MIKE RADIO   Follow Us On: Twitter: @SITMShow1 Instagram: StuckInTheMiddleShow1   THEME SONG: Stuck In The Metal ARTIST: Eagles Of Death Metal ALBUM: Peace Love Death Metal WRITERS: Joe Egan, Gerry Rafferty

So there you are...trying to lose weight. And you have a bad day. All the things went wrong. You are stressed, sad, or maybe even frustrated. And instead of coming home and eating the mason jar salad you've prepped; you eat the domino's pizza that you ordered for the kids. And then the chicken wings. And then a slice of leftover birthday cake that you had PREVIOUSLY been so strong against. LIFE HAPPENS, right!? Sometimes we're strong...sometimes we're just weak. If ANY of this strikes a cord with you, you're in for a treat. (FINALLY A TREAT that won't cause you to gain weight!). In this podcast episode I share how Gods word spoke to me, for you, on how to traverse the emotional eating trap that MANY of us find ourselves in...daily. I hope this speaks to you in the way it spoke to me! Remember: You can schedule an SOS Sesh with me if you need personal coaching on a problem; weight loss or not. I've MADE these SOS sessions affordable and MANY of you have taken advantage of these and they have BLESSED you with a turn around. https://www.sherriekapala.com/bookings-checkout/sos-sesh

Ever think these questions to yourself? How can you build a strong financial blueprint? How can you have money coming in every month? Is it possible to REALLY never run out of money?  How do I start putting a plan together? Am I being too risky in my 401k? (what do my investments look like in my 401K?) Will Social Security be enough?  If ANY of these questions have crossed your mind, then you're in the right place. Steve Anzuoni, "Cape Cods Retirement Income Specialist" of Fairway Financial CAN HELP YOU!  There is so much information out there - it can be overwhelming! For example, when is the last time you bought a TV? You start off by thinking "I just need to get an updated flatscreen." When you get to the store - there are 20+ options to consider! Think of that when you start to put a plan together for your retirement. There are so many options, moving parts and decisions BUT Steve is here to walk you through each step of the way! Oh, and just in case you are wondering - no income plan is the same, everyone's situation is different!    Call Steve today to setup a complimentary Portfolio Analysis! *This meeting can be over the phone, or a virtual appointment or in the office. CALL TODAY! 

What's good! We are here on Agent Talk and I am bragging on my guys. It has been amazing seeing God at work in this gym. We started out with a consistent 2 individuals (really Geoff was solo), and now we have grown to having 6 and even 7 men, working and lifting for the Lord. Seeing the fruit of God's presence in our gym has been eye opening and enlightening. If ANY man out there in Nashville and wanting to get PLUGGED IN with a group of men that are seeking GOD and GAINS, come through! Much love. I pray this message is received and blesses another. --- Support this podcast: https://anchor.fm/agenttalk/support

Episode 75 (03/04/20): Goodness… I struggle to write a summary for this episode. This episode is for those who desire to go deeper… or to begin a genuine relationship with their Creator, Savior, and Sustainer. What are Heaven and Hell like and are they truly real? How do we grow a burden to tell others about Jesus and how can I be passionate and STAY passionate about Jesus? Is there joy to be found for someone like me…? If ANY of this resonates with you… you will not regret taking the time to listen to or watch this episode. Seriously, I struggled cutting anything out on this one. You may laugh, and you may cry… Join us as we have an open and transparent conversation with special guest, Jesse Stirnemann.

A lift underway for US housing could, for fourth-quarter GDP, cushion the risk of further erosion in US manufacturing. In Europe, Germany avoided recession in the third quarter, but just barely, while PMI flashes out on Friday will update progress, if any, Europe has made so far in the fourth quarter. Jeremy Hawkins and Mark Pender also discuss the general outlook for inflation and the latest election developments in the UK and what they mean for Brexit.

A lift underway for US housing could, for fourth-quarter GDP, cushion the risk of further erosion in US manufacturing. In Europe, Germany avoided recession in the third quarter, but just barely, while PMI flashes out on Friday will update progress, if any, Europe has made so far in the fourth quarter. Jeremy Hawkins and Mark Pender also discuss the general outlook for inflation and the latest election developments in the UK and what they mean for Brexit.

If Any man Be A Worshiper of GodJohn 9:31 Now we know that God heareth not sinners: but if any man be a worshiper of God, and doeth his will, him he heareth.TLB God has open ears to those who worship himPsalm 85:9 Truly, his salvation is near to his worshiperPsalm 103:11 For as the heaven is high over the earth, so great is his mercy to his worshipper.Psalm 111:5 He has given food to his worshiper;Psalm 115:11 He is a help to the worshiperPsalm 115:13 He will send blessings on the worshiper of the LordPsalm 147:11 The Lord takes pleasure in his worshiper,John 4:23 God seeks True Worshippersthe hour cometh, and now is, when the true worshippers shall worship the Father in spirit and in truth: for the Father seeketh such to worship him.What is a True Worshippers? What is TRUE WORSHIP?TRUE - means a Living Connection between what is TRUE and its sourcereal and true, genuineLiterally … it means true --- that which is opposed to what is imperfect, defective, frail(Webster's Dictionary,1828). Worship is to honor with extravagant love and extreme submissionGK - to kiss the ground when prostrating before a superior; to worship, ready "to fall down/prostrate oneself to adore on one's knees"described as "the kissing-ground" between believers and ChristIt suggests the willingness to make all necessary physical gestures of obeisance.John 9:35-38 (READ) The Blind Man That Was HealedCJB “Lord, I trust!” he said, and he kneeled down in front of himOJB ….he fell down prostrate before him.TPT ….the man threw himself at his feet and worshiped JesusSOME SAY…. I’d Worship Him Like That … If He Were HereQUESTION? Why doesn’t He Appear In All Of His Glory when We Worship Him Like This?Because Then… our worship would become involuntary (become a reflex, & unintentional)Jesus -Longs To See our wills shaped to Worship Him……. In The Middle of Hard Adversity (Hardships)** We are actually Being Shaped NOW … For our Roles In EternityOnce our wills are shaped that in the Middle of Difficulties To Give Him Worship & Praise Then We Will NEVER …NEVER be controlled by Those CircumstancesThen Become a People that Will Exalt Him For WHO HE IS & Not Based on our circumstancesIn Our Praise…. Expression of our Worship …We Establish Strength .. To Stop The AvengerPsalm 8:2 & Matthew 21:16Perfected praise … strength See acast.com/privacy for privacy and opt-out information.

I don't know about you but one of the most FRUSTRATING questions every day is "hey, what do you want for dinner?" Every month, every week and every day we need to eat dinner yet we often put ZERO planning into one of your most important meals! Do you get late night cravings? Do you wake up hungry? Do you sometimes get nauseous in the morning? Do you hate being unhealthy and overweight? Do you hate wasting money? If ANY of those 5 reasons aren't enough to get your attention, then stop reading. Otherwise, make a plan to join me tomorrow night from 7-7:30pm for our free weekly accountability meeting where I'll be teaching you how to effectively plan your entire menu for the week, grocery shop and prep your meals with AS LITTLE STRESS POSSIBLE!!! But if you enjoy fighting with your family each night, sit this one out :) :)

SCP client vulnerabilities, BSDs vs Linux benchmarks on a Tyan EPYC Server, fame for the Unix inventors, Die IPv4, GhostBSD 18.12 released, Unix in pictures, and more. ##Headlines ###scp client multiple vulnerabilities Overview SCP clients from multiple vendors are susceptible to a malicious scp server performing unauthorized changes to target directory and/or client output manipulation. Description Many scp clients fail to verify if the objects returned by the scp server match those it asked for. This issue dates back to 1983 and rcp, on which scp is based. A separate flaw in the client allows the target directory attributes to be changed arbitrarily. Finally, two vulnerabilities in clients may allow server to spoof the client output. Impact Malicious scp server can write arbitrary files to scp target directory, change the target directory permissions and to spoof the client output. Details The discovered vulnerabilities, described in more detail below, enables the attack described here in brief. The attacker controlled server or Man-in-the-Middle(*) attack drops .bash_aliases file to victim’s home directory when the victim performs scp operation from the server. The transfer of extra files is hidden by sending ANSI control sequences via stderr. For example: user@local:~$ scp user@remote:readme.txt . readme.txt 100% 494 1.6KB/s 00:00 user@local:~$ Once the victim launches a new shell, the malicious commands in .bash_aliases get executed. *) Man-in-the-Middle attack does require the victim to accept the wrong host fingerprint. ###FreeBSD 12.0 vs. DragonFlyBSD 5.4 vs. TrueOS 18.12 vs. Linux On A Tyan EPYC Server Last month when running FreeBSD 12.0 benchmarks on a 2P EPYC server I wasn’t able to run any side-by-side benchmarks with the new DragonFlyBSD 5.4 as this BSD was crashing during the boot process on that board. But fortunately on another AMD EPYC server available, the EPYC 1P TYAN Transport SX TN70A-B8026, DragonFlyBSD 5.4.1 runs fine. So for this first round of BSD benchmarking in 2019 are tests of FreeBSD 11.2, FreeBSD 12.0, DragonFlyBSD 5.4.1, the new TrueOS 18.12, and a few Linux distributions (CentOS 7, Ubuntu 18.04.1 LTS, and Clear Linux) on this EPYC 7601 server in a variety of workloads. DragonFlyBSD 5.4.1 ran fine on this Tyan server and could boot fine unlike the issue encountered on the Dell PowerEdge R7425 for this particular BSD. But on the Tyan server, DragonFlyBSD 5.2.2 wouldn’t boot so only this latest DragonFlyBSD release series was used as part of the comparison. A summary of the operating systems tested for this EPYC 7601 OS benchmark comparison included: DragonFlyBSD 5.4.1 - The latest release of Matthew Dillon’s operating system while using the HAMMER2 file-system and GCC 8.1 compiler that is now the default system compiler for this BSD. FreeBSD 11.2 - The previous stable release of FreeBSD. Installed with a ZFS file-system. FreeBSD 12.0 - The latest stable release of FreeBSD and installed with its ZFS option. TrueOS 18.12 - The latest release of the iX systems’ FreeBSD derivative. TrueOS 18.12 is based on FreeBSD 13.0-CURRENT and uses ZFS by default and was using the Clang 7.0.1 compiler compared to Clang 6.0.1 on FreeBSD 12.0. CentOS Linux 7 - The latest EL7 operating system performance. Ubuntu 18.04.1 LTS - The latest Ubuntu Long Term Support release. Clear Linux 27120 - The latest rolling release as of testing out of Intel’s Open-Source Technology Center. Clear Linux often reflects as close to the gold standard for performance as possible with its insanely tuned software stack for offering optimal performance on x86_64 performance for generally showing best what the hardware is capable of. Throughout all of this testing, the Tyan 2U server was kept to its same configuration of an AMD EPYC 7601 (32 cores / 64 threads) at stock speeds, 8 x 16GB DDR4-2666 ECC memory, and 280GB Intel Optane 900p SSD benchmarks. ##News Roundup National Inventors Hall of Fame honors creators of Unix Dennis Ritchie (Posthumous) and Ken Thompson: UNIX Operating System Thompson and Ritchie’s creation of the UNIX operating system and the C programming language were pivotal developments in the progress of computer science. Today, 50 years after its beginnings, UNIX and UNIX-like systems continue to run machinery from supercomputers to smartphones. The UNIX operating system remains the basis of much of the world’s computing infrastructure, and C language – written to simplify the development of UNIX – is one of the most widely used languages today. ###Die IPV4, Die Imagine, it is 2019. Easy, ha? Imagine, it is 2019 and you want to turn off IPv4. Like, off off. Really off. Not disabling IPv6, but disabling IPv4. Two steps back You might be coming here wondering, why would anybody want to do what we are asking to be done. Well, it is dead simple: We are running data centers (like Data Center Light) with a lot of IPv6 only equipment. There simply is no need for IPv4. So why would we want to have it enabled? Also, here at ungleich, we defined 2019 as the year to move away from IPv4. The challenge Do you like puzzles? Competitions? Challenges? Hacking? Well. If ANY of this is of your interest, here is a real challenge for you: We offer a 100 CHF (roughly 100 USD) for anyone who can give us a detailed description of how to turn IPv4 completely off in an operating system and allowing it to communicate with IPv6 only. This should obviously include a tiny proof that your operating system is really unable to use IPv4 at all. Just flushing IPv4 addresses and keeping the IPv4 stack loaded, does not count. ###GhostBSD 18.12 released GhostBSD 18.12 is an updated iso of GhostBSD 18.10 with some little changes to the live DVD/USB and with updated packages. What has changed since 18.10 removed default call of kernel modules for AMD and Intel replaced octopkg by software-station added back gop hacks to the live system added ghostbsd-drivers and ghostbsd-utils we updated the packages to the latest build ###And Now for a laugh : #unixinpictures ##Beastie Bits We are now closer to the Y2038 bug than the Y2K bug OpenBSD Enterprise use AT&T Unix Books Process title and missing memory space The History of a Security Hole unbound-adblock: The ultimate network adblocker! FreeBSD’s name/value pairs library Pid Rollover Booting OpenBSD kernels in EFI mode with QEMU OpenBSD CVS commit: Make mincore lie BSDCan 2019 CfP ending January 19 - Submit! OpenZFS User Conference - April 18-19 FreeBSD Journal is a free publication now ##Feedback/Questions Chris - Boot environments and SSDs Jonathan - Bytes issued during a zpool scrub Bostjan - ZFS Record Size and my mistakes Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv

In this Episode we talk about getting rid off the CSR middle man at FNOL! What barriers (If Any!) are there for the Carrier to get this done. And... What's new in the world of Reinsurance from this year's PCI Conference. Enjoy!

In which our heroes ask the hard hitting question; In What Context, If Any, Would You Eat Green Eggs and Ham?Join our brand new facebook group here; https://www.facebook.com/groups/535280830149669/Check out our upcoming lives shows right here; http://www.sanspantsradio.com/live/Theme music by the wonderfully talented Benny Davis! You can find all his stuff at his website bennydavismusic.com or check out his YouTube youtube.com/bennythejukeboxWant to help support the show?Sanspants+: sanspantsplus.comPatreon: patreon.com/sanspantsradioPodkeep: sanspantsradio.podkeep.comUSB Tapes: audiobooksontape.comMerch: teepublic.com/stores/sanspantsradioWant to get in contact with us?Email: sanspantsradio@gmail.comTwitter: twitter.com/sanspantsradioWebsite: sanspantsradio.comFacebook: facebook.com/SansPantsRadioReddit: reddit.com/r/sanspantsradioOr individually at;Jackson: twitter.com/AlldogsaredeadDuscher: twitter.com/dusch13Zammit: twitter.com/GoddammitZammit See acast.com/privacy for privacy and opt-out information.

Welcome to another episode of FTSports Podcast! The team is at full strength and we are all over the NBA as we are looking forward to the NBA Conference Finals. Would will make it to the Finals and which team as more to lose? The team will debate. The Lions new HC finds himself is uncharted waters. What are the thoughts of the panel and what could the backlash be... IF ANY! Just a few more shows left in Season 3 with FTSports Podcast! Thanks for tuning in!!

 You can reach Dr. Scott at: 757-363-8571 drmscott43@gmail.com http://thyroidvirginiabeach.com Welcome back to another Episode of Waist Away: The Intermittent Fasting Podcast! Today, Chantel is joined by Dr. Mark A. Scott! He has been in private practice here in Virginia Beach, VA since 1996. Chantel and Mark dive into 10 listener submitted questions in this thyroid information filled episode! Sit back, take some notes, and enjoy this Episode of the Intermittent Fasting Podcast! TIMECODES: Question 1- 3:22 Q: It seems like “Gluten-Free” is a big buzz word right now! A lot of my friends eat Gluten Free, and the other day my girl friend told me I should consider eating this way because of my thyroid issues. Could you explain how glutten affects your thyroid? Beth in Virginia Beach A: There is definitely a buzz going around about going gluten free these days! I tell people all the time that no foods should be off limits, UNLESS they negatively affect my body. As for me, I know that when I am only eating gluten in the 20 of my 80/20, my thyroid is going to trying to heal my thyroid, I cut gluten out completely, and went 100% Paleo. Is this sustainable? No, but I recommend people with Thyroid issues doing this for a limited time until they see improvement. Again, I eat gluten now, but it will be included in the 20% of my diet that I am not eating clean. Because of my thyroid issues, I feel better when I’ve cut out gluten, but I know that is not sustainable for the rest of my life, and I don’t like to ever feel deprived. Most doctors would agree that it is good for people with thyroid issues to eliminate or cut back on gluten. Although there are many factors involved in Hashimoto’s (which I was diagnosed with) and other autoimmune and thyroid-related conditions, going gluten-free can provide a huge benefit. Unfortunately, the evidence that those with Hashimoto’s benefit from a gluten-free diet is, so far, anecdotal. That doesn’t mean that it’s not true, just that it hasn’t yet been confirmed with science, or atleast any studies that I can find. My advice would be to try cutting it out for a short amount of time, and see how you feel! I am all about listening to your body! Question 2- 7:03 Q: My online research leads me to believe that I have thyroid issues, but I haven’t been to the doctor yet. Can you do an overview of the symptoms I should be keeping an eye on, and is there a way I can verify without going to the Doctor? Sarah in Arizona A: I compiled my top 10 Symptoms that I have noticed in myself and in others that I talk to. TIRED ALL THE TIME, even if you slept all night. Mood swings, depression or anxiety. Pain in the muscles and joints Being cold ALL the time, esp in your feet and hands. Weight gain, or being unable to lose weight. General hormonal issues- irregular periods, TERRIBLE PMS, low sex drive, and sadly, sometimes infertility Dry skin and hair, brittle nails Swelling in the neck Forgetfulness, haziness, or general brain fog 10.Constipation Those are the big things to look out for, but a lot of these symptoms can be the sign of something else as well, so I think it’s a great idea to check your thyroid at home. I recently purchased a Basal Body Temperature Thermometer. A lot of women use these when they are trying to get pregnant and are tracking their ovulation. They are more sensitive than a regular thermometer and allow you to track more closely.   Question 3- 13:50 Q: I’ve been taking Synthroid for almost a year now. Recently, I have read terrible things online about it. Should I try something more natural like Armor Thyroid? -Erin in Lynchburg A: A lot of people have complained of things like anxiety and irregular heart rate while on Synthroid. Some people also claim that Synthroid may actually worsen your condition, as the synthetic T4 may compete with your body's natural T4 for cellular receptor sites. I personally HATE taking medication of any kind, and hated that every time I went to the Doctor, he was upping my dose of Synthroid. I love that you are looking into a healthy alternatives, just like I was! In a previous podcast, I went deep on how I got myself off of Synthroid using Intermittent Fasting and a paleo diet. As for Armour Thyroid, I haven’t used this personally, but from what I understand, It is a natural product made from animal thyroid glands (usually a pig's). It replaces or provides more T3 and T4 hormones. When I did some research online, I found a lot of people still complaining of negative side effects still relating to their heartbeat, anxiety, periods, etc. Even though it is more natural than Synthroid and is natural, it is still a drug and in my opinion is still going to have some sort of side effect. I would recommend you give the Paleo diet a try if you are looking for the most natural way to get off those drugs, and definitely check out the podcast I did about this!   Question 4- 21:25 Q: What is the difference between T3, T4 and TSH? I’ve been trying to do some reading online all about thyroid and I am not understanding the difference between T3 T4 versus TSH. Can you explain these in an easy fashion where I can understand? -Angela in Pennsylvania A: So you’re your thyroid produces T3 and T4…a lot of people think that the TSH is a thyroid hormone, but it is ACTUALLY a pituitary hormone. TSH is your body’s gauge, or thermometer for the amount of thyroid hormones you have.  A lot of people also assume when their T3 and T4 are low that their TSH is also low, but the OPPOSITE is actually true. There is actually an INVERSE relationship between T3, T4, and TSH. So If your T3 and T4 are high, TSH will go down. And if your TSH is high, T3 and T4 will go down.  So if your pituitary gland senses that your Thyroid Hormones are low or high, it will send out TSH to help regulate it.   It’s actually pretty cool how these two types or hormones work together! Question 5- 27:29 Q: I am having trouble pooping since I’ve been doing intermittent fasting. I’ve always been a terrible pooper, and my thyroid is acting up. Do you think me not pooping has anything to do with my thyroid? Anonymous A: Yes, this absolutely has to do with your thyroid, because your thyroid issues will make you constipated! This is one of my least favorite symptoms of my thyroid issues! Constipation is a classic sign of hypothyroidism. Without enough thyroid hormone, many of the body’s functions slow down, and your digestive track is one of them, as it can weaken the contraction of the muscles lining the tract. Sometimes when I am really struggling and need to go, I will take a fiber drink like Metamucil which helps me. Coffee with coconut oil also helps me get moving, and of course, you will want to make sure you are drinking plenty of water. Question 6- 33:37 Q: I got some blood work done on my liver, and my doctor said that my liver is not in good shape. Do you think that has anything to do with my thyroid ? -Tracy in Chesapeake A: This is such a great question! There are so many people walking around with a thyroid problem but its secondary, or caused by  something else. The liver and thyroid work closely together since the liver converts thyroid hormones. 80% of thyroid functions actually occur through your liver. T4, one of the thyroid hormones we talked about earlier, is actually INACTIVE until the liver activates it to become T-3. So without a liver you cannot convert and make your thyroid work. If  your liver is damaged, chances are that is the source of your thyroid problem. If you have constipation that blocks your liver, that can also be a source of thyroid problems. It’s so amazing the way each part of our body is designed to work closely together. Question 7- 36:24 Q: I’ve noticed lately that my nails are super brittle and they have these little lines on them..I started doing some research online and it seems it could be thyroid related? I read that thyroid issues can also make your skin and hair dry- which mine are! Am I overanalyzing this too much…do I just need some lotion and a manicure! LOL Or do you think this is truly thyroid related? -Ashlyn in North Carolina A: Absolutely this is thyroid related. If there is a problem with a low thyroid, 1,000 enzymes will be blocked. That’s why you don’t have proteins to make healthy hair, you get vertical ridges on your nails, you get cold feet, you have problems with depression, you are tired, have decreased libido, digestive problems, constipation, you crave carbs! All of the symptoms we have previously discussed in this podcast.  So yes, some lotion and a manicure would help but you should definitely take a look at the deeper issue and look at naturally curing your thyroid. Question 8- 38:41 Q: How do I know when I started in a fat burning state? -Tara in Charleston A:  There is no scientific or precise way to figure this out, but what I recommend is to listen for your stomach growling because that’s when you know that your body is emptied out. The reason your stomach growls is because it’s your signal saying  HEY MY STOMACH IS EMPTY! The growling noise is your stomach contracting as it tries to find any food to eat that it may have missed earlier! This process cleans up any food that was missed earlier. When these muscle contractions get going again and your stomach is empty, those gas and air pockets make a lot more noise that you hear as stomach growling. I recommend waiting about two hours after your stomach growls to eat! It  s a great way to burn fat because during that two hours your body  diving into your fat cells and eating your fat for fuel! It is important that you are able to differentiate the sound of your body digesting food right after you ate, versus the empty, hollow sound of a true stomach growl. Question 9- 44:49 Q: Hey guys, I’m so thankful to have your show during my morning commute. Maybe it’s a synchronicity, but most of the questions I have about IF always seem to be answered in your podcast.  I’ve been doing IF for about 3 weeks now, and it’s definitely working for me. I’ve found that I have more energy and I am SOO much less crabby and cranky throughout the day.  I know you’ve mentioned PCOS in previous podcasts, and the advice was super helpful. I’ve recently starting feeling some changes in the way my body feels that I relate to my cycle: tender bosom (I love using that word whenever I get the chance lol), slight cramping, and other PMS-like symptoms (mood and cravings). I had my cycle just before starting IF, so experiencing these symptoms this “soon” is a bit out of character for my body. I have extremely irregular periods and I’m curious to know what about IF contributes to managing PCOS, if anything at all. I also was curious to know if you have ever heard of taking Metformin for PCOS (I’m not a diabetic, nor do I have any other ailments, outside of PCOS.) My midwife/nurse practitioner (I’m not pregnant, just prefer a midwife over doc for womanly care) suggests I should take Metformin to help regulate my periods, as an option outside of BC. I’m a little unsure if I want to go this route as I am usually hesitant to take medications “unnecessarily.” I’m not severely afflicted w/ PCOS, but it definitely causes me to be very irregular in my cycle. Do you think this could interfere with my IF journey, or do you think it could be an assistant to the benefits of IF? Any advice/info/opinions you have would be awesome! Jazzmin - MiamiA: Congratulations on 3 weeks of IF! I am so happy to hear that you are seeing great results. Keep up the great work! So PCOS is something that I have struggled with, and we discuss it in good detail in a previous podcast, which Jazzmin is referring to. If you missed that one, definitely go back and listen! The first part of the question, you’re talking about how you feel as if you are starting your period a little early, since you had one right before starting IF and have been doing it for 3 weeks. Most people will find that anytime you dramatically change your eating habits, IE going full Paleo, or cutting out carbs, etc, or change your eating patterns, IE Intermittent Fasting, you will see a little shift in your period. When I first started IF I noticed my period was irregular for a few months until it finally balanced out, it has been super regular ever since! The reason for this is really simple and actually good! Fat stores estrogen, so any time you start disrupting your fat stores, you are likely to have some cycle disruption as well. So while an early period may stink, it means that your body is eating it’s fat stores! Stick it out, and you will find that it regulates soon. As for Metformin, I have heard of people taking this as an alternative to birth control. It has not been approved by the FDA for treatment of PCOS, but many doctors are prescribing it for PCOS treatment because women with PCOS often have elevated insulin levels and are more likely to develop diabetes. SO…it will definitely help! But You will not enjoy some of the other “benefits” of Birth Control such as…..birth control LOL obviously, it won’t prevent pregnancy, and also it won’t help you with the excess facial hair that many women with PCOS experience. But you also won’t have to worry about the negative effects of birth control that some people complain about such as  weight gain, and more dangerous, blood clots. As Metformin relates to IF, I can’t find any research that leads me to believe that it would interfere with IF in a negative way. But, I do recommend taking it with your first meal of the day, and not on an empty stomach. Like I mentioned in the podcast where we talked about  PCOS, and as my doctor told me, if you struggle with PCOS the absolute best thing you can do for your body is to be at your ideal “healthy” weight and I am not sure where you are weight wise, but I know that since you started your IF journey three weeks ago, you are well on your way if not there already.  Question 10- 51:07 Q: I have noticed I am staying up a lot later at night not sure if it is from the IF?  Perhaps I have more energy or something and sometimes it is hard to wind down.  Right now it is after 1 am and a few nights I was up to after 3 and could not fall asleep until around 4 or 5.  I already have to take 50 mg of lorazepam most nights to stop me from thinking so I can sleep.  It would be great if I could get off of that also.  I have only had to take it for the last several years, I am 61.  Before that I slept just fine.  I don't drink much coffee maybe half a cup twice a day especially on the days I did not get enough sleep.  I also try to do 1 cup of decaf green tea and sometimes one of the sleepy time teas later in the evening.  I can go several days with no coffee so not sure why I am wound up longer at night?  Any guidance is appreciated. Thanks again so much!  Have a blessed weekend! Jean A: Well Jean, you are a lot like me!!! As I say over and over again, I hate taking drugs unnecessarily too, and I can relate to you wanting to get off that Lorazepam. You didn’t mention in the question how long you have been Intermittent Fasting, but if you are newer to the Intermittent Fasting lifestyle, unfortunately this can be normal while your body gets adjusted. I’ve heard several reasons for this, one is that when you are fasting your body is hyped up on adrenaline. You didn’t mention what exactly your eating window is, but if you are eating your last meal 4-5 hours before bedtime, you could try bumping your eating window up an hour or so later and seeing if this helps. Another reason is increased caffeine intake- a lot of people will drink extra caffeine when they are fasting, but it sounds like this is not the issue for you, you’ve really cut back on your caffeine intake, it sounds. The only thing I would say in that department is maybe stick to strictly sleepy time tea in the evening, as sometimes even in Decaf Green Tea there will be traces of caffeine. You didn’t mention in your question if you work out or not, but if you are working out in the second half of the day, you may find that this is making it difficult for you to wind down. I recommend working out in the morning if your schedule allows..I start my day with a workout at 5:45 every day and for this reason, I NEVER have an issue falling asleep at night! Overall, I think that as your body becomes more accustomed to the Intermittent Fasting lifestyle, you will find yourself sliding back into your old sleeping patterns. In the meantime, you could also take something natural like Melatonin, or try something I LOVE to do at night, and that is to diffuse Lavender essential oils by my bed.  

So.. You wanna get more out of your workouts.. faster, more powerful.. maybe lift more and PR? Or maybe you're not a gym goer at all - but would love to just DO better at work and have more energy all day long. Well then you need the BEST coffee, stuff that not only tastes great - but actually has higher caffeine content and super high quality beans. That means there's more nutrients in there for you:) Maybe with that coffee - you'd love a super stylin' shirt that looks great on you and is super soft.. and maybe a cool hat as well. If ANY of that speaks to you - You're gonna love CAFFEINE and Kilos That's exactly why I had to get owner Danny Lehr on a podcast episode for you.   This coffee and all the cool swag with help you DO better every day, from your workouts to your work tasks- while staying satiated and happy. Of course the biggest hit is their coffee.. Danny Lehr dreamed this godsend up as someone who loves coffee and loves lifting.. why not make a coffee blend that gets you even MORE results! It all comes down to those magic beans. These are specially roasted to give you even more caffeine in each cup. Basically - it'll make you lift more, run faster and jump higher and get you brain crystal effing clear! To keep you enjoying life EVEN more:) Danny also came up with a super delicious pre-workout COFFEE bar.  As well as some sweet swag! CLICK HERE for Online Store                 Caffeine and Kilos is truly a kickass LIFESTYLE BRAND for people who want to live better every day. I can't wait for you to check out the episode, hear all the awesomeness waiting for you LISTEN NOW

www.patreon.com/reasonablebeef for the 2nd half! @cyclopssounds and @clamxtx join me (Tim!) in a conversation broadly about cultural exchange, but more specifically Fast Food, J-Rock, Physical Media, Being a weeb in the 90s and 2000s, The double edged sword of piracy, attack on titan, anime humor, Cornelius, Beck, The Black Keys, Game Composers, movie soundtracks, GAMEBOY SOUND architecture, music lesson and tips for pointers. If ANY of that interests you, Listen. And maybe unlock the rest at www.patreon.com/reasonablebeef

Join us as we welcome author Steve Asher who wrote the book "Hauntings of the Kentucky State Penitentiary." Also what connections does he believe the paranormal, and ufos have. IF ANY! Listen Live www.psn-radio.com Call in Number (786) 245-8127 Join our Skype Chat https://join.skype.com/t8VUFp55BqOK Steve is also a freelance artist as well as a writer, and he has worked over ten years in law enforcement and as a correctional officer. From Steve’s bio: “Steve is a longtime researcher of the paranormal. He has traveled worldwide, most recently to Thailand where he and his wife adopted one of their two sons. Steve is an avid lover of the nighttime. He has said this is when he feels most truly alive, in the darkness of the night, and therefore most productive in his paranormal research and writing. He is a native of Princeton, Kentucky.”

On today's Satellite Sisters, Lian tells us about her Secret Santa shopping, Liz has health tips on vitamins and supplements and we both talk about The Crown. Plus Cyber Monday recap, new travel trends and crafting, a warning about a supposed beauty trend and The Crown on Netflix. First up, Julie is off today at a policy forum on the subject of North Korea.  For reelz! Check it out. Liz does some Cyber Monday shopping at Julie's favorite purveyor of holiday treats: Harry & David. Plus she shares a story in the L A Times about holiday scams to watch out for: online rackets and work from home offers you should avoid. Lian's got a hot travel trend.  Check out this story on Travel and CRAFTING! And a cultural trend: Breaking opera news! Read all about it. Plus a beauty trend that Lian is not too sure would look good on any of us. Check out Ombre Lips from Real Simple.  Jane Brody is the longtime well-respected personal health columnist at the New York Times.  Last week she ran this story on Which Supplements, If Any, May Be Worth Your Money.  Liz and Lian each share their approach in this area.  If you have not watched The Crown on Netflix, Liz and Lian recommend it for its very insightful storytelling about the pressures on a young Queen Elizabeth when she first was crowned.     

Polls are suddenly swinging in favor of Brexit, putting monetary policy on hold and global markets in reverse. Coordinated central bank action on a "leave" vote, if any, would likely take its cue from the Bank of England.

Polls are suddenly swinging in favor of Brexit, putting monetary policy on hold and global markets in reverse. Coordinated central bank action on a "leave" vote, if any, would likely take its cue from the Bank of England.

The most important moment of casting a spread is knowing when to stop shuffling. This is a scary thing if we think too much about it because even one shuffle too much gives us completely random cards. Some people think that we need to let our clients shuffle the deck and cut, or tell us when to stop shuffling, or just shuffle the cards 6 or 7 times. If ANY of these things actually worked we'd all be millionaires, because clients would force money on is to answer all of life's most pressing questions. Unfortunately none of those method work, so today's free lesson is all about how to know when to stop shuffling your cards. When you are preparing to cast a spread (to answer a question) you need to have a question in mind, and you should be shuffling. LET THE GODS DECIDE when the cards are right. Never think you are smarter than the universe, and never try to force the cards to be in order just because you don;t want to shuffle any more, or you are getting nervous about how long it is taking to get your "ding!" of awareness that the top cards are in the right order. Stretch out your senses and extend your awareness into your cards while you are shuffling. Do this with the intent of "feeling" the answer in the form of the cards you need (for your spread) being in the right order. Shuffle, cut, shuffle, shuffle . . . you will feel it closing in. Then you will get a "ding!" (like a tiny bell) of awareness that the cards are "just right" for this spread.   So, how do we get there? Well, if you have been practicing the exercises in The Easiest Way to Learn the Tarot EVER!! and Advanced Tarot Secrets or , then you will be well on your way to knowing all of this. BUT, if not, today's lesson will help. It runs about an hour and I gave Laura a few different examples and techniques, all of which work amazingly well for my students. So I hope that you enjoy this free lesson. Please post any comments that you have, and thanks for being here.

If Any of You Lacks Wisdom

THIS WEEK ON BACKROOM POLITICS...ONE WEEK AFTER THE GRAND JURY DECISION AND THE ENSUING PROTESTS AND RIOTS IN SEVERAL CITIES AROUND THE COUNTRY, WHAT IS THE TRUE FALLOUT OF FERGUSON AND WHERE DOES THE COUNTRY GO FROM HERE? JOINING US LIVE IS NEWS ANCHOR PAT MCGONIGLE FROM KSDK IN ST. LOUIS...  SECRETARY OF DEFENSE CHUCK HAGEL ANNOUNCES HIS DEPARTURE FROM THE ADMINISTRATION UNDER A CLOUD OF QUESTIONS...WAS HE FIRED...WAS THIS VOLUNTARY....WHAT DOES THIS MEAN FOR THE ADMINISTRATION AND THE DEFENSE DEPARTMENT? NOW THAT WE HAVE BEEN STUFFED WITH TURKEY, WE CAN NOW GET STUFFED BY DUCK...LAME DUCK...AS IN LAME DUCK CONGRESS.  WHAT ARE THE EXPECTATIONS, IF ANY, THAN CAN COME FROM THIS FINAL PUSH OF THE YEAR..WILL THIS INCLUDE A DEAL ON IMMIGRATION OR WILL THIS ALL LEAD TO A GOVERNEMENT SHUTDOWN?..ALL OF THIS AND TELL ME A STORY....THIS WEEK ON BACKROOM POLITICS! BACKROOM POLITICS is a weekly political roundtable of former politicos and Washington insiders who believe that political statesmanship and civility trumps the strict party line. Guests on the show include some of the country's top political leaders and thinkers. For the REAL INSIDE THE BELTWAY take on politics as they affect you....listen every week to BACKROOM POLITICS!

Is there such a thing as a personal brand or is it just a cottage industry in search of a market? Can you have a personal brand and be an employee? What's the difference (If Any) between personal brand and a person's reputation. Geoff Livingston, author of Now is Gone and Hajj Flemings author of The Brand YU Life will throw it down in this show hosted by Albert Maruggi. Social Media Throwdown gets to the heart of the issue with lively discussion outside of the echo chamber. Learn more on the Social Media Throwdown blog

Is there such a thing as a personal brand or is it just a cottage industry in search of a market? Can you have a personal brand and be an employee? What's the difference (If Any) between personal brand and a person's reputation. Geoff Livingston, author of Now is Gone and Hajj Flemings author of The Brand YU Life will throw it down in this show hosted by Albert Maruggi. Social Media Throwdown gets to the heart of the issue with lively discussion outside of the echo chamber. Learn more on the Social Media Throwdown blog