Podcasts about jazzmin

Léa Freire - compositora, flautista, pianista, arranjadora e criadora do selo Maritaca - está comemorando 50 anos de carreira. Para homenagear a artista, um documentário sobre seu trabalho e uma apresentação de flauta e piano estão previstos nesta quinta-feira (3), em Paris. O evento faz parte da Temporada França Brasil 2025. Em “A Música Natureza de Léa Freire”, o diretor Lucas Weglinski desenha o percurso da artista, um talento burilado desde cedo, começando com aulas de piano erudito aos 7 anos. Aos 16, Léa Freire passou para o violão popular ao conhecer a escola CLAM (Centro Livre de Aprendizagem Musical), dirigida pelo Zimbo Trio, a quatro quadras de onde ela morava. Na sequência, ela adotou a flauta transversal como instrumento de predileção.Um encontro inusitado dentro de um Fusca selou a amizade de Léa Freire com Filó Machado, instrumentista, compositor, cantor e compositor. “A gente começou a tocar junto e ficava andando de flauta e violão pela madrugada em São Paulo. Imagina, hoje em dia nem pensar, né? E a gente tocava nas escadarias da [avenida] 9 de Julho, que hoje virou um banheiro público, na Praça Roosevelt”, conta Léa. “Tinha uns mendigos que ficavam dormindo ali de dia, de noite, quando a gente estava tocando. E tinha uns que gostavam, outros que mandavam a gente parar”, ri a artista. A dupla ensaiava na praça porque a quitinete de Filó era pequena demais. “Tinha que abrir a janela para trocar de camisa, de tão pequena”, conta.O mundo de Léa Freire naquela época, entre a rua Augusta e praça Rossevelt, era de bares de música ao vivo, toda noite, das 22h às 4h da manhã. Outro encontro chave foi com Alaíde Costa, que acolheu Léa em sua casa durante algum tempo, pois a família da flautista não aceitava esse estilo de vida. Com Alaíde e Filó, Léa tocou para crianças da Febem, um sistema carcerário para menores extinto em 2006. “As crianças ficavam abandonadas, sem pai nem mãe, e não podiam sair, ficando à mercê de todo tipo de abuso”, lembra.No começo dos anos 1980, Léa também foi beber na fonte americana, estudar na mítica escola Berklee, de Boston. Também foi ver os mestres ao vivo, como Wayne Shorter e McCoy Tyner, entre outros, nos bares de Nova York, ouvindo na plateia ou mesmo do lado de fora. Mas o rigor do inverno afugentou Léa, que fez a mochila e foi descendo pela América do Sul.MisoginiaTanto Léa quanto outras artistas entrevistadas no documentário de Weglinski falam sobre o machismo no mundo da música. Como era desbravar a selva de bares paulistanos durante a madrugada? “Meu apelido era sargento Freire, não à toa, sou imune a essas violências”, explica. "Não que não tenha sido vítima." Ela conta que sofreu todos os tipos de abusos misóginos, desde mãos apalpando suas pernas enquanto tocava até cantadas abusadas.Ela acha que hoje a situação está melhor para as mulheres, pois elas são mais numerosas no meio musical. “É uma profissão muito competitiva, então com mais mulheres, fica mais leve. Em São Paulo, tem até uma big band só de mulheres que se chama Jazzmin's e que é muito legal”, conta.Uma virada de chave aconteceu com um hiato na carreira durante 11 anos. Depois de ter o segundo filho, foi informada de que tinha direito a quatro meses de licença no bar onde trabalhava. “Fiquei dois. Voltei. Já estava despedida. Aí cansei." Léa resolveu estudar administração de empresas e virou diretora de uma grande empresa. Mas o estresse desse mundo acabou levando a artista a um burnout.Seguindo conselhos médicos de fazer o que lhe dava prazer, Léa voltou-se para o piano e à composição. E criou o selo Maritaca. "Tem cantor, tem estrangeiro, tem tudo. É uma avacalhação, mas tudo bem, desde que o foco seja a música instrumental”, explica.Léa tem vários projetos em curso, mas revela um desejo, “o de tocar em um puteiro”. Por quê? “Porque eu ia ficar só observando, tocando, ensaiando, ninguém prestando atenção, já pensou?”.DocumentárioEm "A Música Natureza de Léa Freire", lançado em 2022, Lucas Weglinski trabalha com imagens de arquivo da artista e depoimentos de colegas, como Filó Machado e Alaíde Costa. "Eu comecei a trabalhar com a Léa no primeiro disco de piano solo dela, chamado 'Cine Poesia'. E daí eu comecei a filmar as apresentações musicais dela e cenas do cotidiano", conta o diretor. "E isso começou a me dar uma vontade enorme de fazer um filme sobre ela, principalmente vendo ela fazendo um sucesso enorme na Europa, no Japão, nos Estados Unidos e tendo ainda que ser apresentada na própria cidade que a gente vive", explica Weglinski, que está acompanhando a artista em Paris. Em Paris, Léa Freire se apresenta no Théatre de la Concorde. Ela faz um pocket show tocando flauta, acompanhada pelo maestro e compositor Felipe Senna no piano. 

Get tickets for the upcoming Black History Month LIVE "Drunk Black History" shows in LA (2/21) and NYC (2/28) at www.drunkblackhistory.com! Livestream tickets are available for the LA show! On this month's episode, Brandon is joined by podcasters Jazzmin and Kathleen from the "Girl, That's Scary" podcast to discuss the short career of groundbreaking actor, Duane Jones. Guest Links:  - https://www.girlthatsscary.com/- https://www.instagram.com/girlthatsscary/- https://x.com/GirlThatsScaryDBH Links:- https://www.instagram.com/officialdrunkblackhistory- https://www.drunkblackhistory.com/ - https://www.youtube.com/@drunkblackhistory- https://www.teepublic.com/t-shirt/16706941-dbh-logoHost:Brandon Collins"Drunk Black History" is a production of Casa de Collins LLC. 

Do you remember the previous episode of motherhood? We have switched the roles.  This episode of Across Generations poses thoughtful explorations with our remarkable guests, Sandy Johnson and Mayor Jazzmin Cobble. Sandy, a seasoned realtor, shares her journey of opting for a child-free life driven by personal health and career aspirations. Meanwhile, Mayor Jazzmin Cobble juggles the joys and demands of raising a family while leading Stonecrest, Georgia. Their stories open a window into the evolving societal norms and personal choices that define parenthood across different generations. In our chapter on multi-generational households, we reflect on the intricate dynamics and invaluable lessons such living arrangements offer, especially within the Black community. The skills honed by necessity in past generations stand in stark contrast to modern parenting approaches, and these generational shifts illuminate how past experiences shape today's family decisions. We also venture into the realm of companionship later in life, examining how previous experiences and shared life stages influence our relationships and expectations as we age. Balancing motherhood, marriage, and a demanding public career is no easy feat, yet Mayor Jazzmin Cobble provides a heartfelt account of maintaining a strong marital bond amidst these pressures. This episode bridges generational divides, highlighting shared experiences and the threads that connect us all, guided by the incredible narratives of our guests. RATE, REVIEW, AND FOLLOW ON APPLE PODCAST ‌

Hidey-Ho, Friends!This week on the GTS Podcast, we're still celebrating Jazzmin's Solar Return and we're pulling up with a review of the 1999 film, Jawbreaker✨ Tune in to hear our thoughts on this film, Teen Flicks from the 99s & 2000's, Black Comedies, & so much more! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

. Hey You Guys! Welcome to the “ Jst Us” Podcast! Season 3 Make sure to Like, Comment, and Subscribe! For business Email: Jstuspod@gmail.com

Thank you for tuning in to our election series. We are pleased to have brought you all five mayoral candidates. Please make sure you listen to each candidate's episode to ensure you can #voteintheknow !Follow us on instagram @thestonecrestpodcastSubscribe to our newsletter by clicking hereMayor Jazzmin Cobblewww.cobbleformayor.comMayor Jazzmin Cobblewww.cobbleformayor.comMrs. Jazzmin Cobble was sworn-in as the second Mayor of Stonecrest on June 17, 2022. Mrs. Jazzmin Cobble is honored and excited to serve as the Mayor for the City of Stonecrest. As a fellow resident, she has a vested interest in seeing that each generation in the City of Stonecrest has the representation, resources, and services to enjoy a quality of life. Ensuring that the city can directly provide these simple yet necessary elements to its residents is of the utmost importance to her.During her 5.5 years on City Council, Jazzmin built a reputation for being a strong voice for her constituents while also demanding fiscal responsibility and accountability from the city administration. She dedicated herself to setting up the city government with a foundation of fiduciary integrity and servant leadership. Mayor Cobble led by being vocal about improprieties and vigilant about instituting effective solutions. She worked in partnership with my fellow city council members to implement legislative solutions that have resulted in the unified government you see working today.In 2019, she created her signature, annual community event, "Screen on the Green and Entrepreneur Expo" featuring both youth and adult entrepreneurs in Stonecrest with free food, live DJ, children's activities, live performances by resident artists and a family-friendly movie in the park to culminate the evening. Mayor Cobble has also served as the Chairwoman of the Finance Committee of the City of Stonecrest working closely with the city staff to ensure that contracts and purchases were compliant with state laws and city policies.Mayor Cobble believes that future of the city rests in the critical work that lies ahead in rebuilding and reforming Stonecrest. Continuity between both branches of government is the stronghold that will reinstate confidence throughout her beloved community. Under her leadership, the Mayor's Office works in lockstep with the City Council to advance one unified agenda that will make the city one that everyone can be proud of. Restoring hope to the residents and resetting the level of expectation for the business community helps move the city forward, together. She believes this is accomplished by bolstering sustainable policies, processes, standards, and principles throughout all the lines of service that the city provides.Mayor Cobble holds a Bachelor of Arts in Psychology from her beloved alma mater, Albany State University. She also holds a Master of Public Administration with an emphasis in Government and Nonprofit Management from DeVry University. Additionally, she holds certifications from the State of Georgia in both Procurement and Fiscal Management.Mayor Cobble has served in state government for over 13 years through various state agencies. Currently, she serves this great State of Georgia as the State Director of Fleet Management. Immediately preceding that position, she served as the Operations Manager for the Department of Audits and Accounts.Mayor Cobble is a member of the Albany State University National Alumni Association (also DeKalb Alumni Chapter), DeKalb Chapter of the NAACP, DeKalb County Democratic Party Post Seat HoldSupport the show

DJs sind unerlässlich für eine Party. Nur wenige können einen Raum lesen und haben ein genaues Gespür dafür, welcher Sound auf den nächsten folgen muss und was die Crowd begehrt. Allerdings ist diese Säule des Hip-Hop in den letzten Jahren vermehrt ins Wanken geraten und hat mit aufstrebenden Streaming-Anbietern und Playlisten zu kämpfen. In dieser Folge vom BACKSPIN Stammtisch dreht sich alles um den Status Quo des DJing. Dafür haben sich Niko und Yannick mit den beiden DJs Marc Hype und Jazzmin getroffen, um die Frage zu klären, ob DJs 2023 mehr sind als nur bessere Jukeboxen? Viel Spaß beim Hören der Folge!

Funeral homes have had a profound impact on communities for decades. Learn from Dr. Camelia Clarke, president and CEO of Paradise Memorial Funeral and Cremation Services and the Leon L. Williamson Funeral Home, as she shares her journey in the death care industry, the legacy of Black funeral homes and her commitment to serving families during their most vulnerable times.Through the legacy initiative of “How will you be remembered?”, Clarke discusses how she and her family-owned funeral homes support people as they process grief while also celebrating the lives of those who have passed on. Tune in to gain insights about the vital role funeral homes play in communities and the power of remembrance. Episode Highlights:08:14 - In fact, when Martin Luther King, Jr. passed away, when he was killed, the last person to witness him being alive was the limousine driver from the funeral home. He was being transported via the limo of a local funeral home. And so, how we are still carrying that legacy through here in Milwaukee, we acquired last year, the eldest African -American funeral home in Milwaukee, which is almost 75 years old. That's Leon L. Williamson Chapel that we have. That funeral home has been the site of so many meetings, so many strategic meetings with churches with community leaders, and it's right there in the heart of the community and it is such a gem.12:09 - How will you be remembered? That legacy stands on so many levels, whether it's living or whether it's in sickness, or whether it's in death. What you say to people, how you make them feel, they'll never forget it. What you do and how you contribute, people will never forget that. 14:34 - I want to be a helper of people and being able to help poor people for me has evolved from sitting in that arrangement with that husband who's lost his wife or the mother who's tragically lost her son or daughter, and making a difficult time a little bit easier by helping them to create a service that celebrates the life that their loved-one lived. Connect with Becky Dubin JenkinsLinkedIn Connect with Dr. Camelia ClarkeLinkedIn Guest Bio:Dr. Camelia Clarke brings over 20 years of service in the funeral industry as a licensed funeral director. She is also a licensed insurance intermediary for the state of Wisconsin. She is an active member of the National Funeral Directors Association (NFDA) and Selected Independent Funeral Homes. She is the past president of the Milwaukee Waukesha County Funeral Directors (MWCFDA) and the immediate past president of the Wisconsin Funeral Directors Association (WFDA).Clarke graduated from Worsham College of Mortuary Science, Cardinal Stritch University (BSBA), Marquette University (EMBA) and the University-Wisconsin Whitewater with a Doctorate of Business Administration.She has served on many boards, including the MATC Funeral Service Advisory Board, Prince Hall Masonic Foundation, Zonta International Club of Milwaukee, Outreach Community Health Care Center and Greater Milwaukee Chamber of Commerce. She is an active member of Unity Grand Chapter O.E.S., Sarah's Joy Chapter #8 O.E.S., and Alpha Kappa Alpha Sorority, Inc. Epsilon Kappa Omega Chapter in Milwaukee.Clarke has been an active church member of the Holy Redeemer Church of God in Christ for many years. She is the wife of Marcel and is the mother of four wonderful children, Raja'ee, Jazzmin, Mariah and Mia Clarke.

State of the Arts Episode 138 just published! Westchester dog parents have been blessed with a new haven in White Plains when 4mydogs opened this year on East Post Road. 4mydogs is an all-purpose dog supply and service boutique that offers everything from dog daycare to grooming to training to walking to events to merchandise. There are even some items for cats as well. Everything edible is carefully labeled, made of natural ingredients and from small companies owned by independent businesspeople. In this delightful episode, I interview young entrepreneur Jazzmin, who is not only the owner of 4mydogs, but also the owner of two adorable little canines herself. I was very excited to conduct this in-person interview at this clean, modern facility that was both welcoming and professional. Dogs who stay at 4mydogs are under the watch of a staff of highly-experienced, professionally-trained dog caretakers. Dogs are carefully evaluated before they are taken in as clients. Once they join the daycare or overnight boarding program they have an enriching experience ahead of them. These precious cuties can look forward to days filled of socialization, enrichment programs that keep their minds/body active, personalized attention, the administering of any medical necessities and a staff that will accommodate each individual dog's eating/walking schedule. 4mydogs also offers professional grooming services by a skilled groomer and overnight boarding. As my dopamine skyrocketed from being viewed by an adorable four-legged audience on this onsite podcast episode, I was feeling absolutely privileged to be interviewing this young, brilliant, African American female entrepreneur of this ingenious enterprise.

If you missed the State of the City Address, we are pleased to share the raw and uncut version with you. We are proud to be residents this great city and extra proud to bring you this audio as quickly as possible. The anudio includes the entire program end to end. • Invocation• State of the City Address (Video Presentation)• Fireside Chat with former Mayor of Atlanta Shirley Franklin and the 2nd Mayor of Stonecrest Jazzmin Cobble• Mayor Progress Report presented by Mayor Jazzmin Cobble• Thank you• Closing PrayerYou can view the video on our YouTube Channel by clicking here.Thank you for subscribing to The Stonecrest PodcastSupport the show

Wir sind thrilled über unseren heutigen Gast. Jazzmin hat tief, tief ins Nähkästchen gegriffen und spannendste Geschichten ausgepackt!  Jazzmin ist ein junges Singlemami. Anstatt zu Hause Trübsal zu blasen, macht sie sich auf und erlebt eine Menge Abenteuer. Sie ist mutig, lustig und wird vielleicht die eine oder andere hier inspirieren auch mal über den eigenen Schatten zu springen und Neues zu wagen.  Gebannt sassen wir fast 3 Stunden lang da und haben Ihr zugehört. Entstanden sind gleich 3 neue Dating Desaster Folgen, die wir euch Leckerbissen für Leckerbissen an drei Sonntagen präsentieren werden. Viel viel Spass mit der heutigen Folge. Wir freuen uns wenn ihr uns auf Instagram folgt -> https://www.instagram.com/dating.desaster/

Meet Jazzmin Raine, a lover of life, freedom and displays the beautiful transparency that comes with living in the truth about who you are. This episode was life changing

It may be spooky season, but ain't no vampires on this episode of Rosé + Thorns. All treats and no tricks, P. Ryan talks to Jazzmin Boyd about her experiences and expertise as a doula,  her knowledge of PrEP and HIV prevention, and her pleasure navigations as a fat Black woman.  Did you enjoy this episode? Don't forget to like, subscribe, and tell your loved ones about the show.You can connect with Jazzmin on Instagram.You can follow and keep up with Rosé + Thorns on Instagram and Twitter.You can also follow and connect with P. Ryan on Instagram and Twitter.

This is Your Anxiety Toolkit - Episode 301. Managing OCD Relapse (with Jazzmin Johnson)  Welcome back, everybody. I am covered in goosebumps. I literally, as we speak, just finished the recording of this episode. I wanted to come on and do the intro right away just because I'm so moved by this week's guest. This week, we had Jazzmin Johnson. She's a mental health advocate and she came on to talk about something she felt really, really passionate about, which is relapse, particularly related to relapse with anxiety disorders, even more particular and specific is with OCD. And she brought to the conversation the same struggles that I have seen my patients have over and over with relapse and how hard we can be on ourselves when we relapse and how difficult it can be to pull ourselves out of relapse. It's a topic that I haven't touched on nearly enough. And so, I'm just so grateful for her to come on and share her story and the steps she took to overcome any kind of relapse that she was experiencing, and identifying the difference between a lapse and a relapse I thought was really profound. I'm just so excited to share this episode with you. I actually had scheduled it to be out much later and I'm like, “No, no, no, we just have to get this out. This is so, so important.” So, I'm so thrilled. I'm not even going to do an “I did a hard thing” because this whole episode is Jazzmin explaining to us how to do hard things. So, I'm again impressed with how she's handled it. So, let's get straight to the show. I love you guys. I hope you can squeeze every ounce of goodness out of this episode. I think the main real message we took away is it's a beautiful day to do hard things. So, enjoy the show. Kimberley: Welcome, everybody. I am so excited to have a special guest on the show that I've actually been wanting. We've been talking back and forth. I'm so excited to have Jazzmin Johnson on today. Thank you for being here, Jazzmin. Jazzmin: Thank you so much. I'm absolutely honored and really, really excited to chat. Can OCD Relapse?  Kimberley: Yeah. So, let's dive in. We are going to talk about relapse, which is a topic I think you brought to my attention. I have not covered barely at all. So, let's dive into that. But before we do that, can you give us a little background and fill us in up to where we're at with relapse? Can OCD Relapse?  Jazzmin: Yeah, absolutely. So, my name is Jazzmin. I'm 28 years old. I was diagnosed with OCD when I was just freshly 23. So, it's been a while. Looking back on my life, I've had OCD for a very long time, long before I was 23. So, definitely fun to look back on your life and the moments and say, “Oh, that was an interesting behavior and no one really caught that.” My story is I always love to tell it, but it started off with a really simple night of not sleeping, something that we think we've all experienced. And up until that point, I had assumed I was this rock-solid girl who was tough and I skateboarded on the weekends and just knew that nothing could touch me. And I remember having a hard night of sleep one night and my heart was beating really fast and I just felt really panicky. It was such a bizarre feeling for me. I remember at the time reaching out to my sister who also struggles with anxiety and OCD as well, and I just said, “Hey, have you ever dealt with this weird heart palpitation thing at night and you can't relax?” And she just sent me a text in all caps and was like, “Yes, that's anxiety.” And I think it was just this bonding moment where we were just like, “Oh, okay, I guess I'm like you like. Let's do this.” But with that I think came a lot of fear too, because as someone who was assuming I was this rock-solid gal, who was tough and never stressed about anything, to have that identity switch that happened when I was told that I might have anxiety. As all of us know, listen to this, anxiety is a terrible feeling and it's even harder when it really sticks around for a long time. I remember feeling like my body was buzzing all the time and I remember trying to explain it to my boyfriend and he was just like, “That's really strange.” And I'm like, “You don't understand. My whole body feels like it's vibrating all the time and I just couldn't sleep at night.” And so, I ended up reaching out to my mom and she helped me find a therapist, which I'm really grateful that my family is really pro helping people with mental health disorders. So, they knew exactly how to help me. So, I popped in with a therapist and was just like, “I don't have anxiety. Why am I having anxiety? What's going on?” And she just asked me if there were things that made me anxious. And I just remember telling her, “No, there's no reason. My life is really good. I really enjoy where I'm at and I love my job and I love my boyfriend and I love my life. So, why am I feeling this way?” And she just said, “Well, have you talked to anybody about it?” And I remember telling her, “Yeah, my mom and my sister, and they've told me the things that make them anxious.” And so, now when I think about those things, I plan to be anxious in those scenarios too. And I just told her I was having a hard time figuring out what was causing this anxiety. And she just said-- I will remember these words forever because they started everything for me. But she said, “Maybe you just need to find yourself in all of this.” And so, I went home and was just like, “What does that even mean, how do you find yourself?” I was so lost. And at the time, I was thinking, okay, I'm 23 years old. What do I need to do? Do I need to eat, pray, love, and go to Italy and dump my boyfriend? And then that's when that thought popped in my head. And I thought, what if I need to leave my boyfriend in order to not feel anxious anymore? And of course, that terrified me at the time. I'd been with my boyfriend for five years. We were high school sweethearts. I knew in my bones I would marry him one day. And the idea that the only way out of how I was feeling was to lose something that I really valued was just life-shattering. And so, I just spent so much time thinking to myself, no, that can't be it. But OCD is the doubting disorder and I just hated this idea that what if that was the key to it all and it was something I didn't want to do. And so, I fought it and I probably struggled with that thought for another three or four months. I spent every day thinking about it the first time I woke up in the morning. And it got to a point where my body and my brain was trying really hard to convince me to leave because it wanted this relief from this anxiety. So, I was almost trying to convince myself and arguing with my mind on why I need to leave. And it would jump from maybe I didn't like the way he looked or he has a mustache this week and I don't like mustaches, so maybe I need to leave. Or his jokes are really bad. I can't be with someone whose jokes are bad. I mean, it's almost comical to the point where the things that my brain was trying to do to get me out of this scenario that felt like anxiety was ruling at all. I remember going to therapy every week, and my therapist just said, “You've been talking about this for a long time and it sounds like you might be struggling with some obsessive thinking, and it might be OCD.” And that crushed me because at the time, I thought of OCD as flicking light, switches on and off, and I did not know what it was and that it could look different. So, I just got really scared and she just said, “Nope, we're going to work through this. You're going to be fine.” And so, we did my first exposure in that appointment and it was absolutely horrible and it was so hard, but we sat down and we mapped out what my life would look like for the next five years if I chose to leave. My life looked great. I was like, “I would move. I would go to LA and become a fashion designer,” whatever I was into at the time. And she was like, “You'd probably be okay. So, why is this so scary to you?” And I just told her, “I just don't like this feeling of losing agency over my choices and feeling like anxiety was making those choices for me.” And that really made me spiral into a bit of a depression and just really struggled with feeling like I could do anything really. My therapist and I, we talked and I was prescribed antidepressant, which I owe my life to because that antidepressant gave me the strength to stand up against OCD for the first time in my life. And so, I started and I started just diving into the OCD community and listening to stories online, reading about it. Not just reading about people that were struggling, but people that had made it out or had worked through it and were doing really well. I just loved listening to specifically Stuart Ralph's The OCD Stories podcast and your podcast really. I just loved hearing people's stories about OCD, because I would listen to it on my way to and from work on my hour-long commute. And I would always smile when I was listening to these people's poor traumatic stories, just because I could hear how different our obsessions were, yet we were all doing the same thing. There were so many similarities that I heard and I just felt such a sense of community and belonging. And so, I just really dove into that and was like, “Hey, let's talk about this. Now, why isn't anyone talking about relationship, anxiety, and relationship OCD?” I reached out to Stuart Ralph and he let me post a little blurb on his website about what I was going through and that started my advocacy journey. And so, now I just float through life and deal with what it throws at me. And of course, I struggle at times. OCD will always stick around, but I try really hard to always have all of my social media channels open for people that just want to talk. And I find that's just such a good space to have for people when they just need someone to understand. So, that's a brief, little rundown of my life with OCD so far.  Kimberley: I had goosebumps for quite a bit of that. It's just like it gives me the chills in the best way and that you've gotten through so many bumps and windy corners and stuff. Then we come to here now. So, you've got this progression, this windy story and you arrive. And obviously, you're doing pretty well. Tell me about this idea of relapse and what that means to you. How to Deal with OCD Relapse Jazzmin: Yeah. So, I look at lapses and relapses, in my opinion, a little differently. So, of course, in my journey, I had a few lapses. There were things that life happens and stress trauma happens. A few instances, I was really unfortunate to be in a space at my work where someone chose to take their life. And I was not at work, but I walked in about two minutes after it happened, because it happened at my work. I didn't see anything, but just the feelings of the people around me just was really traumatic. And so, my OCD latched onto that for a while and that sense of safety that I felt and the fear of being in another instance or something else that would be traumatic. And of course, there's been other moments in my life where really wild, crazy things have happened. And my OCD does always find something to latch onto for a short while. But usually, I'm able to notice a behavior and feel like, “Oh, that feels familiar. Uh-oh, I think I might be stuck again,” and then I can usually spot it. But this last spring, I had a bit of a relapse and I call it a relapse more than a lapse because it looped back into my old themes that I had worked through a lot. And it lasted for a really long time. And I really had a hard time finding that kind of pathway out. I couldn't really find where on the cycle, the OCD cycle I was to where I could see where to get out. And so, at the time, I looked at relapses as failure and I think that's one thing I really wanted to talk about. But I imagined that since I had come so far in my recovery, that when OCD shows its face again, I would know that it was OCD. I would see it and I'd be ready and I'd have my warrior gear on and I'd fight it and I'd carry on with my life. I think this last spring, just with the chaos that happened in my life, I learned that that's not always the case. And sometimes it takes a little bit longer. But also, I think it always unlocks new layers to your recovery journey and healing that I think I needed to learn. So, I'm really grateful that it happened, which is so funny. I wish I could tell myself that four months ago and I was really in the thick of it, but yeah, I'm really grateful that I had that experience. OCD Relapse Story…or is that not the right wording?  Kimberley: Why do you think-- because I really resonate with what you're saying and I think I've had, even in the last couple of weeks, some clients who've come back to treatment after doing really well with ERP and therapy. Can you tell us your OCD relapse story? Why do you think we consider it a failure to relapse? Where did that come from, do you think? Jazzmin: I think for me, I hear a lot about in the OCD community of just this idea of being fighters and warriors and we're going into this battle. And once you've won the battle once, you feel not untouchable, but you just have that upper hand. And I think with every new theme that it throws at you, which it always will, it's something new and it might take longer to recognize that, oh, this is the same thing. But for me, it felt like I was just losing a game, losing a battle, and that I knew how to fight. And I always would use this metaphor with my therapist that I felt like I had my toolkit with all of the things I had learned over the years, all of the exposures I can do and scripts and stuff I can write, but it felt like it was in a toolbox that was locked. Like I had to find the key before I could get to that toolbox. And when you're feeling so terrible, you're frantically searching to find that specific key. And I just found myself fumbling. And so, I think that idea of failure comes from just knowing better too. I felt like I knew better. I know what OCD looks like. I know this cycle like the back of my hand, yet, somehow it sneaks into my life again. I don't realize it until either it's too late and I've been doing compulsions for months maybe. And that is always a real letdown just in your personal self-esteem, and your idea of where you were in recovery can sometimes shift. And that's scary because you think you're through it or you're better than that or that you know better. And then to find out maybe you were wrong, it's really hard to sit with. Kimberley: Yeah. It's an interesting reframe, isn't it? We think of being a fighter and getting through it as if you won the battle and the battle is over. It can be a massive dent to your self-esteem would you say? Or tell me a little bit about, did it shift your perspective of yourself being a fighter for a while or were you able to be like, “No, no, this is the work”? How was that feel? Jazzmin: I think it's a little different for me because at the time, I really considered myself an advocate. And I felt as an advocate, I guide other people and I help them through these things. And I remember a really specific moment with my husband after we had just met my baby niece for the first time. And the entire time we were visiting her, I was having intrusive thoughts probably every second and it was jumping themes. It was harm and then pedophilia and then harm again and harming myself. And I remember getting in the car with him as we left and just crying. And he just was like, “What's going on? Talk to me.” And I just told him, “I'm so tired. I know what this is. I had those thoughts. I knew they were OCD. I knew the moment they showed their face, because why would I ever want to do that to my beautiful baby niece?” And yet, they still made me anxious. And I had made the story to myself that if an intrusive thought made me anxious, I'd already lost. So, my reaction to it was the first thing I could control. And when you get thrown a new theme, it knocks you down because you've never seen it before and it's scary. I just remember crying to him and just explaining, “I am so frustrated with myself because I know what this is. I know what I'm doing and I can almost step outside of myself and see the cycle. I can draw it on a piece of paper. In fact, I did that often, and yet I couldn't stop.” It was just a lot of disappointment in myself. I think as an advocate, you feel like you should know better and I helped people through this. In fact, there were times when I was in that relapse that people reached out to me for help. And I strapped on my booth and helped them and walked, talked them through it all and found them therapists and then was like, “Why can't I do that for myself? Why am I so good at helping others and not giving myself the tools that I know are sitting right in front of me?” Kimberley: Yeah. I thought it was really interesting. You said like you were mad at yourself, or maybe I didn't use that word correctly, for having anxiety about your thoughts. Oh my God, when did the expectations get so high? What are your thoughts about that? Jazzmin: I have no idea. It's so funny too, because when I look back on the themes that I've always had, it's always been around feeling anxiety. I have a fear of feeling anxiety. And that first thing I had was, maybe this will get rid of my anxiety. So, all of my obsessions were what's the key to get rid of it. In fact, I often have an intrusive thought to this day that maybe my anxiety disorder is caused by the fact that I have hair and I need to shave my head to not feeling anxious anymore. And I have the best hair. I love my haircut. I have the best hair stylist, so I'm just like, “No, I don't want to shave my head.” Kimberley: You don't want to go all Britney Spears on yourself. Jazzmin: No. But it's so funny to me how that works and the way-- yeah, I lost my train of thought there because we were laughing about Britney Spears, but-- Kimberley: But no, I think going back to what I was saying is I think you're right. I think that we judge ourselves based on whether we're anxious about something, like, “Oh, I shouldn't be anxious about that.” But that's just our brain doing its thing. Jazzmin: I was holding a newborn baby that I was related to for the first time in my whole life. Of course, I'm going to be terrified. I'm going to throw her against the wall. That's a normal thing to feel really anxious about. But I think also when you're in recovery, there's a certain acceptance you have with anxiety. You learn that anxiety is going to be a part of my life and I'm going to accept it. And I'd always thought that I had done that. And then I remember doing ERP School this last spring. And you mentioned something about, I believe it's willingness versus willfulness. Is that what it is? Kimberley: Yeah. Jazzmin: And I remember feeling angry with you when you mentioned that because I knew you were right. And I was like, “No,” because that was that missing piece that I had yet to figure out. I was always like, “Yeah, I get that I'll have to feel anxious sometimes in my life. But I'm only feeling anxious and allowing myself to feel anxious because I hope that that will be the key to get rid of it.” So, it was just, that was always the way out. And for the first time, I had to realize that while I was allowing anxiety to happen, I wasn't really welcoming it in a way. And so, that was what unlocked that little portion in my head. Kimberley: Okay. So, I just have a question. The therapist/educator in me is like, tell me more – you obviously took ERP School – what is it about? And I'm so happy that that was helpful. But I want to know, because you're not alone. I love knowing when things make people mad because it means there's a roadblock there. There's a common human roadblock that we all get to. So, what about that made you mad? I'm so curious. Jazzmin: Yeah. I think in all honesty, it was a little bit of resistance because it was like, I knew that that was that next step and I really didn't want to do that. Everything that I've ever done was to get rid of my anxiety. Even my OCD, all of my research, and all of the exposures that I worked on was only to get rid of that anxiety. And at the beginning of every video, you talked about, you said, “Hey, if that's your goal, let's reframe that.” And I was just like, “How do I do that? How does someone want to feel anxious?” I just really struggled with understanding how-- it's such a terrible feeling. I hate it so much. How am I supposed to be happy to experience that? And I wasn't sure how to connect those two.  I also was always looking for someone to just tell me how, like to give me steps and just say, “Hey, this is how you become willing to be anxious, or the willfulness, this is how you do it.” I remember talking to my therapist about it and I just said, “Kimberley was talking about this, and can you just tell me how to do that?” I was like, “How do I lean in? Is that something I should just tell myself? Is it something I need to write down?” And she just said, “I think it's not something I can tell you. I think it's a little more abstract than that.” And I just said, “Okay. So, you can't give me a step-by-step on how to get out of this,” because that's how I am. And she just said, “No, I think it's a feeling.” It scared me more than it made me angry. And I think that's why it made me angry because I knew that that was what I needed to do. So, that anger really comes from fear of just knowing what's next and what I need to do. And it's something I think I've put off for a very long time. Kimberley: Yeah. Listen, this week alone, I've had multiple of these conversations with my clients. I think it's such a common roadblock for everybody. Like how often people who have recovered said, “When I stopped trying to not be anxious is when I actually got relief from my anxiety.” And it's like what you resist, persist, is always this sort of thing. Jazzmin: Absolutely. Kimberley: I love that you told me that. Number one, I'm terrible. I always giggle when people say that my stuff made them mad because I'm like, “What happened?” But I think it's such an important point, right? It's such an important piece of the work. So, how would you encourage people to manage relapse or lapse? Jazzmin: Yeah, I think I was really lucky to have my sister by my side through this relapse, especially if someone who understands OCD. And encouragement was a huge thing in having a support system because I had my husband, I had my sister, I have grown a community on Instagram of people that know I have OCD and I don't shy away from putting on my Instagram like, “I'm relapsing right now. Give me a minute. Let me figure this out.” And my comments are always flooded with like, “You got this. We believe in you. Hang in there if you need anything.” And so, I think that was a huge part of that healing for me, was just the support.  But I also think there's a huge part about self-compassion that fits into this, about allowing yourself the opportunity to stumble. And I think it gives us its humanity. We're going to fall and we're going to trip and that's going to happen. And also, life is not perfectly straight and boring where nothing bad ever happens. That's what makes life exciting. So, I think there's a big self-compassion piece to it all of just allowing yourself to be wherever you are. Kimberley: Is the self-compassion piece the work you'd, like you'd said, sometimes when we relapse? And I've had these conversations. It's like, “Oh, there's a layer of your therapy that you hadn't done, or that this is a good thing for your long-term recovery.” Was the self-compassion work you had previously done or did you have to take on the self-compassion once you realized you had relapsed? Jazzmin: Self-compassion was not at all a part of my previous healing and it was something that I was really missing. I bought your book too, The Self-Compassion Workbook. I wrote through when I was on an airplane ride once. And again, it also made me frustrated because I remember you had me write like how I felt about me if my OCD was flaring up or what I thought to myself about the fact that these intrusive thoughts were present. And all of the things that I wrote were really nasty about myself like, “Why are you thinking that? Even if I know everyone has intrusive thoughts, people don't have those ones or they don't make them feel the way that mine make me feel. So, I'm not strong enough or I'm not doing well enough or I'm not as well as I thought I was.” And so, self-compassion was that layer of my healing that I don't think I had reached yet but I think I really needed because again, I think I have that tough girl mentality and I want to be strong for everybody. And when it comes to doing that for myself, I fall short. So, I think it was really helpful to just learn, to give myself grace and to watch the way that I was speaking to myself when I was struggling and allowing myself to struggle, allowing myself to feel bad because that's life.  Kimberley: Yeah. I love that you had support. I love that you had those people cheering you on, like clapping their hands, “You can do this.” What would you encourage people to do if they didn't have that support? And in the same question, were you able to start to have that voice? Where you were like, “I can do it” and have that kind of coaching voice as well? Or was that not a part of your experience? Jazzmin: So, I think if anyone doesn't have that support, the first thing I would encourage them to do was to find the community online because that's how I mostly got that sport in the beginning, was just finding people that were struggling in a similar way. But also, I think a huge part of that self-compassion in your voice is to be that voice for yourself and to be an advocate for yourself in those moments. And so, yeah, I think there's a part of just doing it for yourself in a way. And there was a second part of that question you asked. Kimberley: No, no, you answered it beautifully, because I think that is a piece of it too, is I have found for myself and I could be-- you may not feel this at all or the listeners may not feel this at all, but a huge part of my self-compassion journey was instead of going to other people to cheer me on, I had to learn to do it myself. Not to say you don't deserve to go and get it. It's not a problem if they cheer you on, that's not a problem at all, but that was a huge piece of it. And I try to practice that with my patients as well, like can you cheer yourself on just a little, can you reframe that you're strong while you suffer kind of thing. I think there's so many reframes that we can make. Jazzmin: Yeah, absolutely. And I think back to the things that I did to encourage myself and I remembered one thing that I did is, I would have a full day of negative thoughts and negative intrusive thoughts and really struggling. And then maybe for two minutes out of that day, I would feel this overcome of like, “Hey, I got this. Wait a minute, I can do this.” And I'd always snap a selfie when I was feeling that. And so, over the course of this relapse, I have tons of these selfies and some of them I'm crying in and some of them I'm in the coffee shop or I'm in my car. And when I was really feeling down, I'd look back on that and I'd be like, “Hey, that's the version of me that's cheering me on right now.” And I would look back on those photos all the time and be like, “Hey, yesterday at 2:04 PM, I felt okay for a minute.” And even if it was just a minute, I'm going to trust that girl right there, because that's who I am. Kimberley: Wow. That's so cool. I love that. I've never heard that before. What an amazing way to capture you in that moment. I love that so much. Jazzmin: I think I put it in my phone, in my folders as reminders of hope. And I would look at those pictures whenever I needed it because I think seeing proof that you were there at one point too, it's like, that was me and I could be there again. Kimberley: I love that so much. I actually think that that's a piece of the tool belt or the toolkit that we need to have more of, like how can you remind yourself that you're in the game and you're doing the game. I love that so much. I remember many months ago, I did a podcast with Laura. I can link it in the show notes. She talked about, she did a collage of photos of her doing her exposures, even though she's crying or even though-- and I just think that's it, right? Just to remind ourselves that we've been there and we've gotten through it is so huge.  This goes back to the very beginning, but how do you-- is there a difference in how you respond depending on whether it's a lapse, your version of a lapse or a relapse? For you, is the response and the tools you use the same or is it different?  Jazzmin: I think for me the tools are about the same. I would almost say I use less tools in my lapses and that's always what causes them. So, I relax into this anxiety that I'm feeling and I let my guard down maybe a little bit and I start doing something. But generally, the way that I spot myself out of those cycles is to-- I quite literally will map out. I'm like, “What thought just made me anxious, and then what was my initial-- what did I feel like I needed to do to make myself feel better?” And then once I could take that step back, I could see what was going on. And I think my relapse was a little bit different because it reached that core fear of mine about feeling anxious forever or feeling like I wasn't going to get rid of it. And so, I think it was a little harder to find that exit of that loop because it was something that I was so deeply engraved in my being that I've had for so long that I don't think I ever really looked at. I always treated the surface of my obsessions and never really realized what is the core of this. It's feeling anxious. It's just this fear of anxiety. Kimberley: Yeah. And how are you doing now? Can you give me a realistic description on how to recover with OCD Relapse?  How to recover from OCD relapse Jazzmin: Yeah. I would say I'm doing really good right now. I'm actually 16 weeks pregnant. We found out we were pregnant back in May. And so, pregnancy is one big exposure because as someone who doesn't like not knowing the future and is not great with uncomfortable sensations, that is pretty much all this pregnancy has been. But I remember explaining to a friend like sometimes when you're pregnant, at least for me, I'll just have these waves of sadness. Nothing is making me sad. I'm actually having the best day ever, and I'll just have to go cry really hard for 10 or 20 minutes. And I was thinking to myself, this is something a couple years ago that would really scare me. I'd be really fearful of these feelings. And I have just come so far in my journey with anxiety and OCD that when I feel that way, I just surrender to it and I say, “Hey, babe, I'm going to go upstairs. Give me 10 minutes.” And I'll just go hang out in the bathroom and let it out and wipe my tears away and just allow that I'm going to feel that way sometimes and it's okay and I think so. So, right now, I'm doing really well and navigating, of course, pregnancy as much as I can as it's super new. And of course, I have a lot of fears about being a mother and when those intrusive thoughts will show their face again, when I'm holding my baby, which I'm sure they will. But I'm really leaning into this idea that the version of me that will make it through that will be born in that moment. So, there's nothing I can really do right now to make that intrusive thought not stick as much when it happens. All I can do is just trust that when it happens, if it happens in that moment, I'll gain whatever resilience I need to work through it. And there's a lot of self-trust that comes into that. And really trusting that I've got this and who knows, maybe I'll stumble and I am fully allowing myself the opportunity to do that. So, I think that's just been a big part of this journey for me, is allowing the unknown to just exist.  Kimberley: I love what you're just saying. In fact, I have had clients who've actually written invitations to OCD like, “I welcome you to my baby's birth,” or “I welcome you to my wedding,” and so forth. And so, I think that this is beautiful in sort of an insurance policy for relapses to say, “I'm inviting you to this big event,” which is what you're doing. Jazzmin: Yeah. It's like, “Let's join me. I know you're a part of my life and I want to see what are you going to throw at me. Let's do this.” Almost like, “Let's do this together. It's not a fight and I don't want you to go away, but I'm curious to see what you're going to bring to the table and I'm looking forward to seeing how I handle it, learning whatever I need to learn in that moment.” Kimberley: See, you have a lot of willingness. Jazzmin: Now I do. Kimberley: You have got it. I'm so grateful to have you on and to share your story. This is so good. So good. Tell me-- let's just wrap it up with like, okay, someone is in the depth of their relapse, they're the lowest of the low. What words of wisdom do you have for them? Jazzmin: Feel it. I think that's what I would say. I think when you're in those lows, you're always looking for that way out. And of course, naturally, you want a way out. There's no way you want to be there forever. But I think just really leaning into this idea that the only way out is through and just really feel what you're feeling and don't be scared of it, because I think fear really holds us back from a lot of healing. Kimberley: So beautiful. Thank you so much for coming on. Jazzmin: Thank you so much. It's so much fun. And I just want to say, I want to sing your praises for a minute. Your podcast and just you as a person are so kind, and I really found that just your content and just your presence was so comforting in the time of really darkness for me. And I think sometimes when you're going through OCD, you have a lot of people that have that fight mentality and they're like, “You got this. Just go at it, run at it.” And you just showed a level of gentleness in approaching that. And that was what really helped me find that self-compassionate voice. So, I just want to thank you from the bottom of my heart for the things that you do and what you do on here. It's incredible. Kimberley: Oh, thank you. I'm covered in goosebumps. I can't tell you-- I say this every time, is when you're here talking to a microphone and no one's there, sometimes you don't really know who you're touching and I just love hearing that. Thank you, because it really means so much to me that I could be there without even knowing that I'm being there. So, it brings me just so-- Jazzmin: Sometimes you just need to know. You need someone to tell you like, “Hey, what you're going through is hard and it's okay that it's hard.” And I think that's something you've always done for people, that we can do hard things. Kimberley: We can. It's a beautiful day, right?  Jazzmin: Uh-hmm. Kimberley: Thank you, Jazzmin. You have been such an inspiration. If people want to follow you, where can they get ahold of you? Jazzmin: So, my Instagram is where I'm the most vocal. It's Jazzmin Lauren. My name is weird. J-A-Z-Z-M-I-N. I have a jazz musician as a father. And I would say I'm not super vocal on big advocacy stuff on my social media. My goal is just to share my life as someone with OCD. So, my DMs are always open though. If you ever want to reach out and just say hi, or if you want help finding a therapist, I know how to do that and I'm always willing to help. So, yeah, you can find me there. Kimberley: You're amazing. Thank you so much. Jazzmin: Thank you.

In this episode, I am joined by Jazzmin Robinson, an outstanding GMU alum! We discuss her recent responsibility as the primary caregiver for her father. We also discuss being power of attorney for a parent at a young age. This episode is very inspirational and informative. Check it out!  Social Media/Resources:  LinkedIn for Jazzmin: https://www.linkedin.com/in/jazzmin-robinson/ GoFundMe for "Charles Robinson Recovery Fund" https://gofund.me/2d1b153d  YouTube video entitled "The Good. The Bad. And The Ugly: Power of Attorney for a Parent as a Young Adult": https://youtu.be/qS_59eTuv3k  If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form.  Intro/Outro music was provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter

Sex & Astrology Talk With Jazzmin - Ep. 41 by Just Let It Glow

Jazzmin Jiwa is an international journalist and documentary filmmaker. She is also the founder of Stories of Survival, an independent online project that shares the stories of survivors from all over the world. Jazzmin, who originally hails from the U.K. and now resides in California, dove into the journalism field after realizing that was her passion rather than artificial intelligence which she studied in university. Her decades-long career in both print and broadcast journalism has allowed her to travel the world, particularly reporting in war-torn countries in the Middle East and Africa. In this episode, Jazzmin shares the skills and lessons that helped her in her career, tips on breaking into journalism, mental health, and life-defining moments.   Connect with Jazzmin Jiwa on LinkedIn. Support Stories of Survival here. Read Jazzmin's piece in The New Humanitarian.  Check out The Artist's Way here.

STONECREST WEEKLY'S CITY COUNCIL ELECTION SERIES.Tune in to hear each candidate answer 10 questions in relationship their view on the City of Stonecrest. Each candidate will answer the same 10 questions, giving you a clear perspective of each candidate without any outside influence.Today's  episode features Councilwoman Jazzmin Cobble of District 3.BIO:Mrs. Jazzmin Randall Cobble is honored and excited to serve as the District 3 City Councilwoman for the City of Stonecrest. As a fellow resident, she has a vested interest in seeing that each generation in the City of Stonecrest has the representation, resources, and services to enjoy life. Ensuring that the city can directly provide these simple yet necessary elements to its residents is of the utmost importance to her. During her first term on City Council, Councilwoman Cobble has built a reputation for being a strong voice for her constituents while also demanding fiscal responsibility and accountability from the city administration. During her term, Councilwoman Cobble has focused on community clean-ups, District 3 community committees and partnering with the local elementary school. District 3 collaborated with Keep DeKalb Beautiful and adopted the streets that border her council district. Stonecrest Code Enforcement services have been instrumental for District 3 in cultivating a safer and cleaner community. In 2019, she created her signature, annual community event, "D3 Screen on the Green and Entrepreneur Expo" featuring both youth and adult entrepreneurs in Stonecrest with free food, live DJ, children's activities, live performances by resident artists and a family-friendly movie in the park to culminate the evening. Councilwoman Cobble has also served as the chairwoman of the Finance Committee of the city. She worked closely with the city manager, accounting manager and internal auditor to ensure that contracts and purchases were compliant with state laws and city policies. Jazzmin holds a Bachelor of Arts in Psychology from her beloved alma mater, Albany State University. She also holds a Master of Public Administration with an emphasis in Government and Nonprofit Management from DeVry University. Additionally, she holds certifications from the State Georgia in both Procurement and Fiscal Management. Jazzmin has served in state government for over 10 years through various state agencies. Currently, she serves this great State of Georgia as the State Director of Fleet Management. She and her team are responsible for policy creation, data collection, auditing, education, guidance, and overall program compliance for over 20,000 state assets. Immediately preceding that position, Jazzmin served as the Operations Manager for the Department of Audits and Accounts. Jazzmin is a member of the Albany State University National Alumni Association (also DeKalb Alumni Chapter), DeKalb Chapter of the NAACP, DeKalb County Democratic Party Post Seat Holder HD 91, DeKalb County Young Democrats, as well a member of Alpha Kappa Alpha Sorority, Inc. just to name a few. Professionally, she serves as the President of the National Conference of State Fleet Administrators, WEX, Inc. Advisory Board Member, a member of the National Association of Fleet Administrators and Government Fleet. She and her husband are the proud parents of one son. The Cobbles have been residents of Stonecrest (formerly unincorporated Lithonia) for the past 10+ years.CONTACT:jcobble@stonecrestga.gov https://cobbleforcouncilwoman.com/Subscribe to the Stonecrest Weekly Newsletter so you don't miss a thing!https://instagram.us10.list-manage.com/subscribe?u=32dcbcb351d2cf1fSupport the show

Welcome to the last episode of our Negatives Month! Today I welcome my friend Jazzmine on to talk about how she copes through loss and mental health through tarot and astrology! Listen in as we announce next month's topic!!! ENTER OUR GIVEAWAY!!!: https://www.instagram.com/p/CR9cK_rLqTg/ Follow us on our podcast journey: https://linktr.ee/theadultalgorithm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theadultalgorithm/support

Hoje o Tiago traz uma notícia em primeira mão: o lançamento do álbum 'Quando Te Vejo' da Big Band feminina Jazzmin's, que conta com 17 integrantes. Coisa fina! Vem saber mais. Link para o vídeo https://www.youtube.com/watch?v=EOeP4CXD_m4 Link para o canal no Spotify https://open.spotify.com/artist/5cUjIam20PzCGJsAzsesoU?si=BF4rSLKGR7qtfk9WxE3EGQ Quer mandar sua dica, sugestão ou reclamação? Email: contato@rapidaopodcast.com.br Facebook: https://www.facebook.com/rapidaopodcast/ Instagram: https://www.instagram.com/rapidaopodcast/ Twitter: https://twitter.com/rapidaopodcast --- Send in a voice message: https://anchor.fm/rapidao/message

2 years ago today , Our family lost Jazzmin who was a twin to Ovarian Cancer. I'm being open and honest about my pain and healing. Death's the hardest thing about living. Healing day by day. --- Send in a voice message: https://anchor.fm/dailydoseoflove/message Support this podcast: https://anchor.fm/dailydoseoflove/support

Today we are joined with the ladies from the Russian Disinformation podcast.  Ostin was able to join us in person while Jazzmin joined us via zoom.  We covered a lot of great topics and had a great time doing so, we were also blessed to end our show with Ian Smith.  Ian is enduring an ongoing battle as the owner of Atilis Gym in Bellmawr, New Jersey as he refuses to comply with the ridiculous shut downs the state of New Jersey attempts to enforce.  Ian has been in the limelight from the beginning of Covid as an advocate that all business are essential, you may have seen him appear on major news networks sharing his story, but today he joins the Steak for Breakfast Podcast.  Listen to his story and share with your friends. Give the ladies from Russian Disinformation a follow as well as Ian Smith.  Thank you for the love and support, don't forget to like, subscribe and share the show!

Lupa Santiago e Rodrigo Morte entrevistam a saxofonista Paula Valente, integrante da Orquestra Jazz Sinfônica e da Jazzmin’s Big Band, e falam da atuação feminina na música instrumental.

Hi! My name is Ka'Lyn and this is my new podcast Give Them Their Flowers, a podcast about PRAISE and PURPOSE. I vow to give people their flowers while they are STILL HERE. This week is super special because I have my BESTTTTTT friend on the show Jazzmin. You may know her from her spooky podcast Girl That's Scary! We talk about redemption, poverty, and affirming friendships. This week we gave our flowers to the Auntie Team (Kat, Amber, Simone, and Ciarra). If you want to enjoy a good laugh and love fest - hop in. Wanna follow me on IG to join in on community journaling every Sunday at noon -- @kalyncoghill? Follow my podcast IG too for updates -- @givethemtheirflowers Mindful Moment Quote: Still hanging with the same crew - Megan Thee Stallion Send your questions to: gttfpodcast@gmail.com OR you can send them via DM on IG (either page works)

Podcast takeover! Het woord is in deze aflevering aan Ronja Berg en Jazzmin Nilsson. Deze vrouwen van kleur hebben het over racisme in de modewereld. Wat is racisme? Hoe uit racisme zich bij modellenwerk? En wat kun je (als model) doen om racisme een halt toe te roepen?Show notes:Het toffe t-shirt die Ronja bespreekt in de ‘foto van de week’ rubriek, kan je vinden op www.neweditionheritage.com !Hierbij een lijst van films, boeken en podcasts om jezelf te informeren over racisme:Films:- 13th (Netflix)- American Son (Netflix)- Dear White People (Netflix)- See You Yesterday (Netflix)- When They See Us (Netflix)- The Hate U Give (Hulu)- If Beale Street Could Talk (Hulu)- Wit is ook een kleur (withuiswerk.nl)- Tegenlicht: Black Lives Matter (VPRO)- Brown Eyes, Blue Eyes (YouTube)- Op www.withuiswerk.nl/kijken staat ook een hele lijst met informatieve films met de juiste linksBoeken:- Black Feminist Thought - Patricia Hill Collins- Me and White Supremacy - Layla F. Saad- Raising Our Hands - Jenna Arnold- How to be an Antiracist - Dr. Ibram X. KendiPodcasts:- 1619- About Race- Seeing WhiteInstagram: @deonderzoeksmodellen→ Ronja Berg: @ronja__amanda→ Jazzmin Nilsson: @workofjazzybelle→ Maaike Klaasen: @maaikeklaasen→ Rachel Pouwer: @rachelpouwerE-mail: deonderzoeksmodellen@gmail.com

Struggling with anxiety in the workplace? You're not alone. Today, I'm here with my good friend Khrystin Garcia. We met while working at a bridal shop, and connected over our challenges with anxiety. Over the past two years, I've seen anxiety more present than ever in my career. Whether it's triggered by an evaluation, a comment from a coworker, or literally being let go (that was fun!), there's always a chance to reframe your anxious thinking and grow. Disclaimer: All of the jobs mentioned and referenced in this episode do not showcase our displeasure with these positions. While most of these jobs challenged us in their own unique ways, we look back on these memories fondly. You grow through what you go through, and if you're struggling with anxiety in the workplace, you will get through it. Not all jobs are good fits, and that's okay. Always do what's best for you and your health, and ask for help when needed. Connect with Khrystin: @leche.condensada Connect with Jazzmin @jazzminlauren @frequentcrierclibpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/frequentcrierclubpod/support

Nachdem ich bereits Djane Xandra interviewen durfte, freue ich mich über eine weitere Djane im #ALLIN Vlog. JAZZMIN kommt aus Köln und ist nicht nur DJane, sondern gleichzeitig noch Vollzeit-Lehrerin. Wir haben darüber gesprochen, wie sich die beiden Jobs kombinieren lassen. Außerdem ging es um das Thema Deutschrap und Frauendiskriminierung, ihr DJ-Set auf dem Geburtstag von ESKEI83, die Hush Hush Crew, ihr Ziel, am RedBull Threestyle teilzunehmen und natürlich gibt es wie immer Tipps für Newcomer. Checkt die neue Folge! ► Mein Equipment* (DJ + Youtube): http://bit.ly/Urban-O

DJ Ush kommt aus Frankfurt und spricht über die Zeit vor den DVS Systemen, z.B. wie er früher Vinyls eingekauft hat. Neben dem Auflegen ist er Lehrer und erklärt, wie er in seinem neuesten Projekt "Music at school" das Djing mit dem Schuljob kombiniert. Dort möchte er den Kids zeigen, wie man mit Platten auflegt. Bekannte deutsche DJ's wie Jazzmin oder Mr. Tone unterstützen dieses Projekt. Checkt die neue Folge! ► Hier könnt ihr mehr über DJ USH erfahren: Instagram: www.Instagram.com/Dj_Ush Facebook: www.Facebook.com/Dj.Ush.FFM Soundcloud: www.Soundcloud.com/Dj-Ush Mixcloud: www.Mixcloud.com/Dj-Ush ► Check LE SKIM, das neue Teammitglied bei "ALL IN": Facebook: https://www.facebook.com/therealSKIM/ Instagram: https://www.instagram.com/le_skim/ Youtube: http://bit.ly/LeSkim_Youtube ► Hier könnt ihr mehr über mich erfahren: ...Meinen Kanal abonnieren: http://bit.ly/2sDvIXj ...Meine Reise als DJ & Entrepreneur: http://bit.ly/2zh3mW0 ...SOCIAL MEDIA: http://bit.ly/UrbanOLinktree ► Checkt auch meine DJ-Interviews, u.a.: ...mit DJ STYLEWARZ: http://bit.ly/ALLIN124_Stylewarz ...mit DJ RAFIK: http://bit.ly/ALLIN122_Rafik …mit PRO ZEIKO: http://bit.ly/ALLIN96 …mit DER VEIB: http://bit.ly/ALLIN95 …mit DJ YOSCAR: http://bit.ly/ALLIN93 …mit DJ MR. TONE: http://bit.ly/ALLIN86 …mit DJ TOXXIC: http://bit.ly/ALLIN90

Such a special day, made wonderful by guest writer and friend Jazzmin! Today's song is by Sharon van Etten: "I With I Knew." Here's the link to the Spotify playlist: https://open.spotify.com/playlist/0U16u8aKdIrHoFugoWzRec?si=dd8a505acad14f9f Other links... Richard Brautigan: https://www.poetryfoundation.org/poets/richard-brautigan Thank you for writing with us today :) --- Support this podcast: https://podcasters.spotify.com/pod/show/justwriteforintroverts/support

Welcome to the 9th Bowl of Question Crunch. Todays guest is my photographer friend Jazzmin. We talk about sexy mice, rude seagulls and clueless makeup artists. Follow Jazzmin's Instagram: @jaw_images QuestionCrunch: Instagram: @QuestionCrunchPodcast Facebook: Question Crunch Host: Jimmy Purcell @beenbettercomic Intro Jingle: Nathan Gonzales Producer & Editor: Angie Dee @askangiedee @USEDmedia --- Send in a voice message: https://anchor.fm/questioncrunch/message Support this podcast: https://anchor.fm/questioncrunch/support --- Send in a voice message: https://anchor.fm/questioncrunch/message Support this podcast: https://anchor.fm/questioncrunch/support

My special guest today is Jazmin Ames, an astrologist, yoga instructor, & mystic. On this episode we deeply discuss horoscope signs, birth charts, teaching yoga, & what it does for you mentally. Are animals effected by astrology? Do you attract certain signs? How do planets effect my personality and mood? She answers all those questions and more on this episode! Instagram: Mudramami

Jazzmin is a DJ from Cologne, Germany. She competed at the 2018 Red Bull 3Style national finals and reached third place at the 2019 Technics DJ Battle. Jazzmin represents the HUSH HUSH Crew. STRGHT is a DJ from Dresden, Germany. He is a DJcity team member and a resident DJ of the Juicy Party. STRGHT also reached the finals of the 2019 Technics DJ Battle. See acast.com/privacy for privacy and opt-out information.

Episode: E-107 How to Detoxify your Home | Parent Talk Guest(s): Jazzmin Nagy Today on ParentTalk, Geneviève and Heather are welcoming fellow Mom, Jazzmin Nagy, to talk about how to detoxify your home.  We cover:  • Different ways families can detoxify their homes.   • What Jazzmin does in her home.   • Specific plants that are recommended to help.   • Tips from all of us.  Happy Listening!  Geneviève & Heather

In this bonus episode Mark & Juan welcome special guest Jazzmin to talk about their experiences with abuse and how they healed and moved on with their lives.Hosted by Mark Pierson & Juan Smith  Please follow us on...twitter.com/@podcast_countryinstagram.com/no_country_podcastEmail us at nocountrypodcast@gmail.comfacebook.com/nocountrypodcastVoicemail: 346-291-0050 Intro music produced by Kadencehttp://kadenceokc.com

Check out the amazing Jazzmin with @bjazzfashionz Fashion designer ready to bring Atlanta her latest styles! Reach me on FB: Ms. West Creative Coaching and Consulting Instagram: @balanceaboveeverything @mswestcreativecoach www.mswestcreativecoach.com Subscribe now to download your free self care worksheet “4Ps to Maintaining Balance” Join my FB BAE Brainstorming group: https://www.facebook.com/groups/260018061577607/?ref=share Register for my upcoming BAE Brainstorming with special guest Marquita Johnson where we will be talking about #impostersyndrome @millennialdatingcoach https://www.eventbrite.com/e/bae-brainstorming-clarity-accountability-session-tickets-68710365553?ref=eios Join us at the #baeretreat on November 15-17th 2019 https://www.eventbrite.com/e/bae-wellness-atlanta-womens-retreat-tickets-69515357305?ref=eios Be a Vendor at the #BAEretreat November 16th 219 https://www.eventbrite.com/e/vendors-wanted-for-bae-wellness-mini-entrepreneur-expo-vendor-tickets-69570989703?ref=eios

Jazzmin, Elias und Simii sprechen übers Pilgern und den Welt-Frauen-Tag

Diese Woche begrüsst Patric eine eindrucksvolle Persönlichkeit im Pleasurecave. Jazzmin Dian Moore alias Leedonal Moore ist eine der bekanntesten Drag Queens der Schweiz, Gründerin vom Swiss Diversity Award und schon fast eine richtige Prinzessin.  Jazzmin auf Instagram Folge Patric auf Instagram! https://www.instagram.com/patricpleasure/ Mixes von Patric kannst du hier hören: https://www.mixcloud.com/patric-menzi/

Episode: E64 Doulas and the Benefits of hiring one Guest(s):Birth & Postpartum Doula Jazzmin Nagy and local Mom Amber Carter Today on ParentTalk, Geneviève and Heather welcome Birth & Postpartum Doula Jazzmin Nagy and local Mom Amber Carter, to talk about Doulas.  We Cover:  •  What is a Doula and how do they support families.  •  What a Doula does Prenatally, during Labour, and Postnatally.   •  Amber’s and Heather's personal experience with hiring a Doula.  •  What is the cost and what to look for when hiring a Doula.  •  The difference between a Midwife and a Doula.   

Jazzmin Jackson's story is one of patience, wisdom, courage, and dedication. After her young son's adverse reaction to a routine vaccination, she was called to take on the role of medical advocate for her child. The path eventually led to effective alternative medication that fit her child's needs. Standing in the face of fear, Jazzmin's story teaches us to never back down and to fight for what we know is right. Detailed Show Notes Here.

Episode: No. 26 - How to Navigate Social Media with Your FamilyGuest(s): Jazzmin Nagy and Amber Carter Today Genevieve and Heather are welcoming fellow Moms, Jazzmin Nagy and Amber Carter, to talk about how to navigate Social Media with your family.  • We talk about making quality posts and thinking about future consequences that certain posts and/or pictures might have. • Types of photos that are being shared either on social media and/or work phones.  • Being aware of geolocation posting (location tags/check-ins).  • Knowing how to set our privacy and security settings properly.  • Being more present with our little ones and more aware of the time we spend on our phones/social media in front of them.  • How it is important and respectful to get consent from both our friends and family before posting pictures of them and/or their children.   

Jo Hausman interviews Jazzmin Jackson on the struggles she had. She was a victim, a suicide survivor and then to become a beautiful mother of 3 and starting a speaking business and entrepreneurship journey. Remove the labels that hold you back! Learn to move forward and learn how God loves you! Jazzmin talks to us about identifying the barriers that are preventing you from reaching your purpose and give tools to crush each negative label

 You can reach Dr. Scott at: 757-363-8571 drmscott43@gmail.com http://thyroidvirginiabeach.com Welcome back to another Episode of Waist Away: The Intermittent Fasting Podcast! Today, Chantel is joined by Dr. Mark A. Scott! He has been in private practice here in Virginia Beach, VA since 1996. Chantel and Mark dive into 10 listener submitted questions in this thyroid information filled episode! Sit back, take some notes, and enjoy this Episode of the Intermittent Fasting Podcast! TIMECODES: Question 1- 3:22 Q: It seems like “Gluten-Free” is a big buzz word right now! A lot of my friends eat Gluten Free, and the other day my girl friend told me I should consider eating this way because of my thyroid issues. Could you explain how glutten affects your thyroid? Beth in Virginia Beach A: There is definitely a buzz going around about going gluten free these days! I tell people all the time that no foods should be off limits, UNLESS they negatively affect my body. As for me, I know that when I am only eating gluten in the 20 of my 80/20, my thyroid is going to trying to heal my thyroid, I cut gluten out completely, and went 100% Paleo. Is this sustainable? No, but I recommend people with Thyroid issues doing this for a limited time until they see improvement. Again, I eat gluten now, but it will be included in the 20% of my diet that I am not eating clean. Because of my thyroid issues, I feel better when I’ve cut out gluten, but I know that is not sustainable for the rest of my life, and I don’t like to ever feel deprived. Most doctors would agree that it is good for people with thyroid issues to eliminate or cut back on gluten. Although there are many factors involved in Hashimoto’s (which I was diagnosed with) and other autoimmune and thyroid-related conditions, going gluten-free can provide a huge benefit. Unfortunately, the evidence that those with Hashimoto’s benefit from a gluten-free diet is, so far, anecdotal. That doesn’t mean that it’s not true, just that it hasn’t yet been confirmed with science, or atleast any studies that I can find. My advice would be to try cutting it out for a short amount of time, and see how you feel! I am all about listening to your body! Question 2- 7:03 Q: My online research leads me to believe that I have thyroid issues, but I haven’t been to the doctor yet. Can you do an overview of the symptoms I should be keeping an eye on, and is there a way I can verify without going to the Doctor? Sarah in Arizona A: I compiled my top 10 Symptoms that I have noticed in myself and in others that I talk to. TIRED ALL THE TIME, even if you slept all night. Mood swings, depression or anxiety. Pain in the muscles and joints Being cold ALL the time, esp in your feet and hands. Weight gain, or being unable to lose weight. General hormonal issues- irregular periods, TERRIBLE PMS, low sex drive, and sadly, sometimes infertility Dry skin and hair, brittle nails Swelling in the neck Forgetfulness, haziness, or general brain fog 10.Constipation Those are the big things to look out for, but a lot of these symptoms can be the sign of something else as well, so I think it’s a great idea to check your thyroid at home. I recently purchased a Basal Body Temperature Thermometer. A lot of women use these when they are trying to get pregnant and are tracking their ovulation. They are more sensitive than a regular thermometer and allow you to track more closely.   Question 3- 13:50 Q: I’ve been taking Synthroid for almost a year now. Recently, I have read terrible things online about it. Should I try something more natural like Armor Thyroid? -Erin in Lynchburg A: A lot of people have complained of things like anxiety and irregular heart rate while on Synthroid. Some people also claim that Synthroid may actually worsen your condition, as the synthetic T4 may compete with your body's natural T4 for cellular receptor sites. I personally HATE taking medication of any kind, and hated that every time I went to the Doctor, he was upping my dose of Synthroid. I love that you are looking into a healthy alternatives, just like I was! In a previous podcast, I went deep on how I got myself off of Synthroid using Intermittent Fasting and a paleo diet. As for Armour Thyroid, I haven’t used this personally, but from what I understand, It is a natural product made from animal thyroid glands (usually a pig's). It replaces or provides more T3 and T4 hormones. When I did some research online, I found a lot of people still complaining of negative side effects still relating to their heartbeat, anxiety, periods, etc. Even though it is more natural than Synthroid and is natural, it is still a drug and in my opinion is still going to have some sort of side effect. I would recommend you give the Paleo diet a try if you are looking for the most natural way to get off those drugs, and definitely check out the podcast I did about this!   Question 4- 21:25 Q: What is the difference between T3, T4 and TSH? I’ve been trying to do some reading online all about thyroid and I am not understanding the difference between T3 T4 versus TSH. Can you explain these in an easy fashion where I can understand? -Angela in Pennsylvania A: So you’re your thyroid produces T3 and T4…a lot of people think that the TSH is a thyroid hormone, but it is ACTUALLY a pituitary hormone. TSH is your body’s gauge, or thermometer for the amount of thyroid hormones you have.  A lot of people also assume when their T3 and T4 are low that their TSH is also low, but the OPPOSITE is actually true. There is actually an INVERSE relationship between T3, T4, and TSH. So If your T3 and T4 are high, TSH will go down. And if your TSH is high, T3 and T4 will go down.  So if your pituitary gland senses that your Thyroid Hormones are low or high, it will send out TSH to help regulate it.   It’s actually pretty cool how these two types or hormones work together! Question 5- 27:29 Q: I am having trouble pooping since I’ve been doing intermittent fasting. I’ve always been a terrible pooper, and my thyroid is acting up. Do you think me not pooping has anything to do with my thyroid? Anonymous A: Yes, this absolutely has to do with your thyroid, because your thyroid issues will make you constipated! This is one of my least favorite symptoms of my thyroid issues! Constipation is a classic sign of hypothyroidism. Without enough thyroid hormone, many of the body’s functions slow down, and your digestive track is one of them, as it can weaken the contraction of the muscles lining the tract. Sometimes when I am really struggling and need to go, I will take a fiber drink like Metamucil which helps me. Coffee with coconut oil also helps me get moving, and of course, you will want to make sure you are drinking plenty of water. Question 6- 33:37 Q: I got some blood work done on my liver, and my doctor said that my liver is not in good shape. Do you think that has anything to do with my thyroid ? -Tracy in Chesapeake A: This is such a great question! There are so many people walking around with a thyroid problem but its secondary, or caused by  something else. The liver and thyroid work closely together since the liver converts thyroid hormones. 80% of thyroid functions actually occur through your liver. T4, one of the thyroid hormones we talked about earlier, is actually INACTIVE until the liver activates it to become T-3. So without a liver you cannot convert and make your thyroid work. If  your liver is damaged, chances are that is the source of your thyroid problem. If you have constipation that blocks your liver, that can also be a source of thyroid problems. It’s so amazing the way each part of our body is designed to work closely together. Question 7- 36:24 Q: I’ve noticed lately that my nails are super brittle and they have these little lines on them..I started doing some research online and it seems it could be thyroid related? I read that thyroid issues can also make your skin and hair dry- which mine are! Am I overanalyzing this too much…do I just need some lotion and a manicure! LOL Or do you think this is truly thyroid related? -Ashlyn in North Carolina A: Absolutely this is thyroid related. If there is a problem with a low thyroid, 1,000 enzymes will be blocked. That’s why you don’t have proteins to make healthy hair, you get vertical ridges on your nails, you get cold feet, you have problems with depression, you are tired, have decreased libido, digestive problems, constipation, you crave carbs! All of the symptoms we have previously discussed in this podcast.  So yes, some lotion and a manicure would help but you should definitely take a look at the deeper issue and look at naturally curing your thyroid. Question 8- 38:41 Q: How do I know when I started in a fat burning state? -Tara in Charleston A:  There is no scientific or precise way to figure this out, but what I recommend is to listen for your stomach growling because that’s when you know that your body is emptied out. The reason your stomach growls is because it’s your signal saying  HEY MY STOMACH IS EMPTY! The growling noise is your stomach contracting as it tries to find any food to eat that it may have missed earlier! This process cleans up any food that was missed earlier. When these muscle contractions get going again and your stomach is empty, those gas and air pockets make a lot more noise that you hear as stomach growling. I recommend waiting about two hours after your stomach growls to eat! It  s a great way to burn fat because during that two hours your body  diving into your fat cells and eating your fat for fuel! It is important that you are able to differentiate the sound of your body digesting food right after you ate, versus the empty, hollow sound of a true stomach growl. Question 9- 44:49 Q: Hey guys, I’m so thankful to have your show during my morning commute. Maybe it’s a synchronicity, but most of the questions I have about IF always seem to be answered in your podcast.  I’ve been doing IF for about 3 weeks now, and it’s definitely working for me. I’ve found that I have more energy and I am SOO much less crabby and cranky throughout the day.  I know you’ve mentioned PCOS in previous podcasts, and the advice was super helpful. I’ve recently starting feeling some changes in the way my body feels that I relate to my cycle: tender bosom (I love using that word whenever I get the chance lol), slight cramping, and other PMS-like symptoms (mood and cravings). I had my cycle just before starting IF, so experiencing these symptoms this “soon” is a bit out of character for my body. I have extremely irregular periods and I’m curious to know what about IF contributes to managing PCOS, if anything at all. I also was curious to know if you have ever heard of taking Metformin for PCOS (I’m not a diabetic, nor do I have any other ailments, outside of PCOS.) My midwife/nurse practitioner (I’m not pregnant, just prefer a midwife over doc for womanly care) suggests I should take Metformin to help regulate my periods, as an option outside of BC. I’m a little unsure if I want to go this route as I am usually hesitant to take medications “unnecessarily.” I’m not severely afflicted w/ PCOS, but it definitely causes me to be very irregular in my cycle. Do you think this could interfere with my IF journey, or do you think it could be an assistant to the benefits of IF? Any advice/info/opinions you have would be awesome! Jazzmin - MiamiA: Congratulations on 3 weeks of IF! I am so happy to hear that you are seeing great results. Keep up the great work! So PCOS is something that I have struggled with, and we discuss it in good detail in a previous podcast, which Jazzmin is referring to. If you missed that one, definitely go back and listen! The first part of the question, you’re talking about how you feel as if you are starting your period a little early, since you had one right before starting IF and have been doing it for 3 weeks. Most people will find that anytime you dramatically change your eating habits, IE going full Paleo, or cutting out carbs, etc, or change your eating patterns, IE Intermittent Fasting, you will see a little shift in your period. When I first started IF I noticed my period was irregular for a few months until it finally balanced out, it has been super regular ever since! The reason for this is really simple and actually good! Fat stores estrogen, so any time you start disrupting your fat stores, you are likely to have some cycle disruption as well. So while an early period may stink, it means that your body is eating it’s fat stores! Stick it out, and you will find that it regulates soon. As for Metformin, I have heard of people taking this as an alternative to birth control. It has not been approved by the FDA for treatment of PCOS, but many doctors are prescribing it for PCOS treatment because women with PCOS often have elevated insulin levels and are more likely to develop diabetes. SO…it will definitely help! But You will not enjoy some of the other “benefits” of Birth Control such as…..birth control LOL obviously, it won’t prevent pregnancy, and also it won’t help you with the excess facial hair that many women with PCOS experience. But you also won’t have to worry about the negative effects of birth control that some people complain about such as  weight gain, and more dangerous, blood clots. As Metformin relates to IF, I can’t find any research that leads me to believe that it would interfere with IF in a negative way. But, I do recommend taking it with your first meal of the day, and not on an empty stomach. Like I mentioned in the podcast where we talked about  PCOS, and as my doctor told me, if you struggle with PCOS the absolute best thing you can do for your body is to be at your ideal “healthy” weight and I am not sure where you are weight wise, but I know that since you started your IF journey three weeks ago, you are well on your way if not there already.  Question 10- 51:07 Q: I have noticed I am staying up a lot later at night not sure if it is from the IF?  Perhaps I have more energy or something and sometimes it is hard to wind down.  Right now it is after 1 am and a few nights I was up to after 3 and could not fall asleep until around 4 or 5.  I already have to take 50 mg of lorazepam most nights to stop me from thinking so I can sleep.  It would be great if I could get off of that also.  I have only had to take it for the last several years, I am 61.  Before that I slept just fine.  I don't drink much coffee maybe half a cup twice a day especially on the days I did not get enough sleep.  I also try to do 1 cup of decaf green tea and sometimes one of the sleepy time teas later in the evening.  I can go several days with no coffee so not sure why I am wound up longer at night?  Any guidance is appreciated. Thanks again so much!  Have a blessed weekend! Jean A: Well Jean, you are a lot like me!!! As I say over and over again, I hate taking drugs unnecessarily too, and I can relate to you wanting to get off that Lorazepam. You didn’t mention in the question how long you have been Intermittent Fasting, but if you are newer to the Intermittent Fasting lifestyle, unfortunately this can be normal while your body gets adjusted. I’ve heard several reasons for this, one is that when you are fasting your body is hyped up on adrenaline. You didn’t mention what exactly your eating window is, but if you are eating your last meal 4-5 hours before bedtime, you could try bumping your eating window up an hour or so later and seeing if this helps. Another reason is increased caffeine intake- a lot of people will drink extra caffeine when they are fasting, but it sounds like this is not the issue for you, you’ve really cut back on your caffeine intake, it sounds. The only thing I would say in that department is maybe stick to strictly sleepy time tea in the evening, as sometimes even in Decaf Green Tea there will be traces of caffeine. You didn’t mention in your question if you work out or not, but if you are working out in the second half of the day, you may find that this is making it difficult for you to wind down. I recommend working out in the morning if your schedule allows..I start my day with a workout at 5:45 every day and for this reason, I NEVER have an issue falling asleep at night! Overall, I think that as your body becomes more accustomed to the Intermittent Fasting lifestyle, you will find yourself sliding back into your old sleeping patterns. In the meantime, you could also take something natural like Melatonin, or try something I LOVE to do at night, and that is to diffuse Lavender essential oils by my bed.  

The Jazzsuspect -ba da da- Fat Joe -what's luv?- 2Pac -do for love- Osmani Garcia feat Pitbull -el taxi- Tribe called Quest -can i kick it?- dj Khaled feat Rihanna -wild thoughts- Liquid Stranger feat Jazzmin -play- Tom Lustig -relax mode- Crazy Town -butterfly- Nu Shooz -i can't wait- Drake feat Kyla & Wizkid -one dance- Will Smith -gettin' jiggy with it- United we Funk -party time- John Legend -P.D.A.- Zapp & Roger -doo wa diddi- Kamakawiwo -over the rainbow-

..jounal memo posted 8 months ago.. Can’t stop watch back and see the cycle of 100(ref.234) flashback mirroring with serendipity the evolution of season 5 reflecting the jigsaw pieces one by one modified.. Some sort of type of mutation.. It’s impressive what human brain can do.. Dekku -Anxiety (Icemoon Live Rmx) heRobust Feat. Lis - Rain On Em (Icemoon Live Rmx) MoonBeat - Lullaby (Icemoon Live Rmx) Nicki Minaj - Anaconda (Dino Roc Trap Remix)(Icemoon Live Rmx) Kris Rod feat. 2B - Broke Bitch (Icemoon Live Rmx) Notorious BIG - Notorious Thugs (YULTRON OG Remix)(Icemoon Live Rmx) Peachey - Nine Dragons (Icemoon Live Rmx) Woolymammoth - CULT (Icemoon Live Rmx) XVII - Mercy Me II (Icemoon Live Rmx) Dope DOD - Ridiculous (Tha Trickaz Remix)(Icemoon Live Rmx) Illenium - Chosen You (Icemoon Live Rmx) Skrillex - Ease My Mind (K-MAC Remix)(Icemoon Live Rmx) Unity - Twerk In Da Club (Icemoon Live Rmx) Major Lazer - Hold The Line (Cosenza Remix)(Icemoon Live Rmx) Aero Chord - Boundless (Icemoon Live Rmx) Cathode - Set You Free (Trance Trap)(Icemoon Live Rmx) Calvertron - iJammer (Icemoon Live Rmx) Atik - California (Icemoon Live Rmx) Wu - Tang Clan - C.R.E.A.M (Green Lantern Remix)(Icemoon Live Rmx) Diskord - Go Hard (Icemoon Live Rmx) Scady - BOOM (Icemoon Live Rmx) Banx & Ranx feat. Konshens - Anyweh (Icemoon Live Rmx) Etnik feat. Mykki Blanco - Unclassified (Icemoon Live Rmx) Totally Normal - Call It Mine (Icemoon Live Rmx) Black Boots - Tupac (Icemoon Live Rmx) Bobby Shmurda - Hot Nigga (Caked Up Remix)(Icemoon Live Rmx) Cold Cue - Shake (VIP Mix)(Icemoon Live Rmx) Fabian Mazur - Hippo (Dat Girl Got Booty)(Icemoon Live Rmx) Liquid Stranger feat. Jazzmin & The Ragga Twins - Play (Icemoon Live Rmx) Hugekilla & Cudy - Savage (Icemoon Live Rmx) LooKas - LoKo (Jai Wolf Remix)(Icemoon Live Rmx) Moguai - ACIIID (Whiiite Remix)(Icemoon Live Rmx) Nas - Made You Look (Aazar Edit)(Icemoon Live Rmx) Nino - Golden island (Icemoon Live Rmx) OAKLAND feat. Dj Mustard - Vell (Ash Riser Remix)(Icemoon Live Rmx) Tropkillaz & Snavs feat. Fatman Scoop - Here We Go Now (Icemoon Live Rmx) Vaski - Qua Cha (Icemoon Live Rmx) XXTRAKT & Bosey - MAC11 (Icemoon Live Rmx) LabRat - Hoodrat (Icemoon Live Rmx) Party Favor feat. Toy Connor - Sweat (Icemoon Live Rmx) UFO! - LIKE WHOA ((Icemoon Live Rmx) Valentino Khan - Make Some Noise (VIP)(Icemoon Live Rmx)

Этот микс записан в баре "Территория" Митино. Тело микса не содержит джинглов.   Tiesto_Sneaky_Mexx_vs_Modernator_-1A_Ster (DJ Che)Robin S. - Show Me Love (Ingo & Micaele Remix)Dave McCullen vs_Viduta & A-One_-_NicotineFlo Rida - Whistle (DJ Mexx & DJ L.I Remix)Jennifer Lopez vs. Code 3000 - Love Don't Cost a Thing (Dmitry V Mashup)FUGEES - FU-GEE-LASe-Sa & Sharon Philips - Like This Like That (Ingo & Micaele Remix)GWEN STEFANI, Rihanna - Get Shaky S&M GIRL On The Floor (Danny Rockin MegaMash-Up)Artik & Asti – Кто я Тебе (DJ AndRave Remix)Cris Cab - Liar Liar (DMC Mikael & DJ Welldone Remix)Linkin Park - Numb (DJ Mexx & DJ Prokuror Remix)Ricky Martin - Living La Vida Loca (Dj Tarantino Remix)Nabiha - Animals (DJ Dim Frost & DJ Altuhov Remix)[MOJEN Music]Artik Feat Asti - Облака (DJ Nejtrino & DJ Baur RU Mix)Maroon 5 - Sugar (DJ Favorite & DJ Kharitonov Remix)The Avener & Phoebe Killdeer - Fade Out Line (Andrey Keyton & Lexx Remix)Paul Cless feat. Brixx – Suavemente (DMC Mikael & Denis Zubov Remix)50 Cent Vs Ingo & Micaele - P.I.M.P. (Dj Vincent mash up)50 CENT - P.I.M.P.Snoop Dogg feat. Pharell  - 3A - Drop It Like It's Hot (Hipshaker Balkan Remix)Pitbull - I Know You Want Me (DJ Kapuzen & DJ Gladiator Trap Remix)AMERIE - 1 THINGZooly & Thurz – 3A - Same Shit (Original Mix)NATAN - Дерзкая (feat. Тимати)Jantsen & Dirt Monkey - Break It Down (Original Mix)Martin Garrix - Animals (Victor Niglio & Martin Garrix Remix)SNELLE JELLE VS RIHANNA - UMBRELLA (DJ SHTOPOR & DJ OLEG PETROFF TWERK MASH)5sta Famely - ЗачемLiquid Stranger feat. Jazzmin & The Ragga Twins - 3A - Play (Original Mix)Shakira & Wyclef Jean - Hips Don't LieBeware of the Boys (Lookas & D!RTY AUD!O Festival Retwerk)Trey Song - 1A - Na Na (Trinix Remix)Kristina Si & Tropkillaz - Mama  Baby (Wander-Mod Mush -Up)Dillon Francis & Dj Snake - Get Low (Original Mix)Soufee - Моя Вселенная (Saint Rider Remix)Михей и Джуманджи vs Ingo & Micaele - Сука Любовь (DJ AndRave mash-Up)Fergie - L.A. Love (DJ Mexx & DJ Prokuror Remix)Shakira, 2Pac, Rihanna, Flo Rida, Beyonce - Fake Ass Bitches (Mikis Partybreak Remix)The Champs & J. Rabbit vs. Roul and Doors – Tequila (DJ KIRILLICH Mashup)RCHP vs Favorite & DJ Zhukovsky - Can't Stop DJ ZAK MASH UPMaroon 5 vs Leo Burn & Alexx Slam - Animals DJ ZAK MASH UPJoan Jet vs Demid Rezin - I Love Rock n Roll (DJ ZOFF & DJ STYLE Mashup)Beyonce vs Dave Aude & Viduta - Partition (Dj Denis Rublev & Dj Natasha Baccardi Mash-Up)Банд'Эрос - Красивая жизньDavid Guetta - Hey Mama (feat. Nicki Minaj & Afrojack)Migos - Fight Night  (Jorgen Odegard Bootlegga)Jackal - Power Move (Original Mix)Jason Derulo feat. 2Chainz – Talk DirtyДжиган - Время похудетьTAP GLITCH – SWAG'a SHAKE (Original mix)Milkdrop - No More (Original Mix) Tiesto_Sneaky_Mexx_vs_Modernator_-1A_Ster (DJ Che) Robin S. - Show Me Love (Ingo & Micaele Remix) Dave McCullen vs_Viduta & A-One_-_Nicotine Flo Rida - Whistle (DJ Mexx & DJ L.I Remix) Jennifer Lopez vs. Code 3000 - Love Don't Cost a Thing (Dmitry V Mashup) FUGEES - FU-GEE-LA Se-Sa & Sharon Philips - Like This Like That (Ingo & Micaele Remix) GWEN STEFANI, Rihanna - Get Shaky S&M GIRL On The Floor (Danny Rockin MegaMash-Up) Artik & Asti – Кто я Тебе (DJ AndRave Remix) Cris Cab - Liar Liar (DMC Mikael & DJ Welldone Remix) Linkin Park - Numb (DJ Mexx & DJ Prokuror Remix) Ricky Martin - Living La Vida Loca (Dj Tarantino Remix) Nabiha - Animals (DJ Dim Frost & DJ Altuhov Remix)[MOJEN Music] Artik Feat Asti - Облака (DJ Nejtrino & DJ Baur RU Mix) Maroon 5 - Sugar (DJ Favorite & DJ Kharitonov Remix) The Avener & Phoebe Killdeer - Fade Out Line (Andrey Keyton & Lexx Remix) Paul Cless feat. Brixx – Suavemente (DMC Mikael & Denis Zubov Remix) 50 Cent Vs Ingo & Micaele - P.I.M.P. (Dj Vincent mash up) 50 CENT - P.I.M.P. Snoop Dogg feat. Pharell - 3A - Drop It Like It's Hot (Hipshaker Balkan Remix) Pitbull - I Know You Want Me (DJ Kapuzen & DJ Gladiator Trap Remix) AMERIE - 1 THING Zooly & Thurz – 3A - Same Shit (Original Mix) NATAN - Дерзкая (feat. Тимати) Jantsen & Dirt Monkey - Break It Down (Original Mix) Martin Garrix - Animals (Victor Niglio & Martin Garrix Remix) SNELLE JELLE VS RIHANNA - UMBRELLA (DJ SHTOPOR & DJ OLEG PETROFF TWERK MASH) 5sta Famely - Зачем Liquid Stranger feat. Jazzmin & The Ragga Twins - 3A - Play (Original Mix) Shakira & Wyclef Jean - Hips Don't Lie Beware of the Boys (Lookas & D!RTY AUD!O Festival Retwerk) Trey Song - 1A - Na Na (Trinix Remix) Kristina Si & Tropkillaz - Mama Baby (Wander-Mod Mush -Up) Dillon Francis & Dj Snake - Get Low (Original Mix) Soufee - Моя Вселенная (Saint Rider Remix) Михей и Джуманджи vs Ingo & Micaele - Сука Любовь (DJ AndRave mash-Up) Fergie - L.A. Love (DJ Mexx & DJ Prokuror Remix) Shakira, 2Pac, Rihanna, Flo Rida, Beyonce - Fake Ass Bitches (Mikis Partybreak Remix) The Champs & J. Rabbit vs. Roul and Doors – Tequila (DJ KIRILLICH Mashup) RCHP vs Favorite & DJ Zhukovsky - Can't Stop DJ ZAK MASH UP Maroon 5 vs Leo Burn & Alexx Slam - Animals DJ ZAK MASH UP Joan Jet vs Demid Rezin - I Love Rock n Roll (DJ ZOFF & DJ STYLE Mashup) Beyonce vs Dave Aude & Viduta - Partition (Dj Denis Rublev & Dj Natasha Baccardi Mash-Up) Банд'Эрос - Красивая жизнь David Guetta - Hey Mama (feat. Nicki Minaj & Afrojack) Migos - Fight Night (Jorgen Odegard Bootlegga) Jackal - Power Move (Original Mix) Jason Derulo feat. 2Chainz – Talk Dirty Джиган - Время похудеть TAP GLITCH – SWAG'a SHAKE (Original mix) Milk drop - No More (Original Mix)

Этот микс записан в баре "Территория" Митино. Тело микса не содержит джинглов.   Tiesto_Sneaky_Mexx_vs_Modernator_-1A_Ster (DJ Che)Robin S. - Show Me Love (Ingo & Micaele Remix)Dave McCullen vs_Viduta & A-One_-_NicotineFlo Rida - Whistle (DJ Mexx & DJ L.I Remix)Jennifer Lopez vs. Code 3000 - Love Don't Cost a Thing (Dmitry V Mashup)FUGEES - FU-GEE-LASe-Sa & Sharon Philips - Like This Like That (Ingo & Micaele Remix)GWEN STEFANI, Rihanna - Get Shaky S&M GIRL On The Floor (Danny Rockin MegaMash-Up)Artik & Asti – Кто я Тебе (DJ AndRave Remix)Cris Cab - Liar Liar (DMC Mikael & DJ Welldone Remix)Linkin Park - Numb (DJ Mexx & DJ Prokuror Remix)Ricky Martin - Living La Vida Loca (Dj Tarantino Remix)Nabiha - Animals (DJ Dim Frost & DJ Altuhov Remix)[MOJEN Music]Artik Feat Asti - Облака (DJ Nejtrino & DJ Baur RU Mix)Maroon 5 - Sugar (DJ Favorite & DJ Kharitonov Remix)The Avener & Phoebe Killdeer - Fade Out Line (Andrey Keyton & Lexx Remix)Paul Cless feat. Brixx – Suavemente (DMC Mikael & Denis Zubov Remix)50 Cent Vs Ingo & Micaele - P.I.M.P. (Dj Vincent mash up)50 CENT - P.I.M.P.Snoop Dogg feat. Pharell  - 3A - Drop It Like It's Hot (Hipshaker Balkan Remix)Pitbull - I Know You Want Me (DJ Kapuzen & DJ Gladiator Trap Remix)AMERIE - 1 THINGZooly & Thurz – 3A - Same Shit (Original Mix)NATAN - Дерзкая (feat. Тимати)Jantsen & Dirt Monkey - Break It Down (Original Mix)Martin Garrix - Animals (Victor Niglio & Martin Garrix Remix)SNELLE JELLE VS RIHANNA - UMBRELLA (DJ SHTOPOR & DJ OLEG PETROFF TWERK MASH)5sta Famely - ЗачемLiquid Stranger feat. Jazzmin & The Ragga Twins - 3A - Play (Original Mix)Shakira & Wyclef Jean - Hips Don't LieBeware of the Boys (Lookas & D!RTY AUD!O Festival Retwerk)Trey Song - 1A - Na Na (Trinix Remix)Kristina Si & Tropkillaz - Mama  Baby (Wander-Mod Mush -Up)Dillon Francis & Dj Snake - Get Low (Original Mix)Soufee - Моя Вселенная (Saint Rider Remix)Михей и Джуманджи vs Ingo & Micaele - Сука Любовь (DJ AndRave mash-Up)Fergie - L.A. Love (DJ Mexx & DJ Prokuror Remix)Shakira, 2Pac, Rihanna, Flo Rida, Beyonce - Fake Ass Bitches (Mikis Partybreak Remix)The Champs & J. Rabbit vs. Roul and Doors – Tequila (DJ KIRILLICH Mashup)RCHP vs Favorite & DJ Zhukovsky - Can't Stop DJ ZAK MASH UPMaroon 5 vs Leo Burn & Alexx Slam - Animals DJ ZAK MASH UPJoan Jet vs Demid Rezin - I Love Rock n Roll (DJ ZOFF & DJ STYLE Mashup)Beyonce vs Dave Aude & Viduta - Partition (Dj Denis Rublev & Dj Natasha Baccardi Mash-Up)Банд'Эрос - Красивая жизньDavid Guetta - Hey Mama (feat. Nicki Minaj & Afrojack)Migos - Fight Night  (Jorgen Odegard Bootlegga)Jackal - Power Move (Original Mix)Jason Derulo feat. 2Chainz – Talk DirtyДжиган - Время похудетьTAP GLITCH – SWAG'a SHAKE (Original mix)Milkdrop - No More (Original Mix) Tiesto_Sneaky_Mexx_vs_Modernator_-1A_Ster (DJ Che) Robin S. - Show Me Love (Ingo & Micaele Remix) Dave McCullen vs_Viduta & A-One_-_Nicotine Flo Rida - Whistle (DJ Mexx & DJ L.I Remix) Jennifer Lopez vs. Code 3000 - Love Don't Cost a Thing (Dmitry V Mashup) FUGEES - FU-GEE-LA Se-Sa & Sharon Philips - Like This Like That (Ingo & Micaele Remix) GWEN STEFANI, Rihanna - Get Shaky S&M GIRL On The Floor (Danny Rockin MegaMash-Up) Artik & Asti – Кто я Тебе (DJ AndRave Remix) Cris Cab - Liar Liar (DMC Mikael & DJ Welldone Remix) Linkin Park - Numb (DJ Mexx & DJ Prokuror Remix) Ricky Martin - Living La Vida Loca (Dj Tarantino Remix) Nabiha - Animals (DJ Dim Frost & DJ Altuhov Remix)[MOJEN Music] Artik Feat Asti - Облака (DJ Nejtrino & DJ Baur RU Mix) Maroon 5 - Sugar (DJ Favorite & DJ Kharitonov Remix) The Avener & Phoebe Killdeer - Fade Out Line (Andrey Keyton & Lexx Remix) Paul Cless feat. Brixx – Suavemente (DMC Mikael & Denis Zubov Remix) 50 Cent Vs Ingo & Micaele - P.I.M.P. (Dj Vincent mash up) 50 CENT - P.I.M.P. Snoop Dogg feat. Pharell - 3A - Drop It Like It's Hot (Hipshaker Balkan Remix) Pitbull - I Know You Want Me (DJ Kapuzen & DJ Gladiator Trap Remix) AMERIE - 1 THING Zooly & Thurz – 3A - Same Shit (Original Mix) NATAN - Дерзкая (feat. Тимати) Jantsen & Dirt Monkey - Break It Down (Original Mix) Martin Garrix - Animals (Victor Niglio & Martin Garrix Remix) SNELLE JELLE VS RIHANNA - UMBRELLA (DJ SHTOPOR & DJ OLEG PETROFF TWERK MASH) 5sta Famely - Зачем Liquid Stranger feat. Jazzmin & The Ragga Twins - 3A - Play (Original Mix) Shakira & Wyclef Jean - Hips Don't Lie Beware of the Boys (Lookas & D!RTY AUD!O Festival Retwerk) Trey Song - 1A - Na Na (Trinix Remix) Kristina Si & Tropkillaz - Mama Baby (Wander-Mod Mush -Up) Dillon Francis & Dj Snake - Get Low (Original Mix) Soufee - Моя Вселенная (Saint Rider Remix) Михей и Джуманджи vs Ingo & Micaele - Сука Любовь (DJ AndRave mash-Up) Fergie - L.A. Love (DJ Mexx & DJ Prokuror Remix) Shakira, 2Pac, Rihanna, Flo Rida, Beyonce - Fake Ass Bitches (Mikis Partybreak Remix) The Champs & J. Rabbit vs. Roul and Doors – Tequila (DJ KIRILLICH Mashup) RCHP vs Favorite & DJ Zhukovsky - Can't Stop DJ ZAK MASH UP Maroon 5 vs Leo Burn & Alexx Slam - Animals DJ ZAK MASH UP Joan Jet vs Demid Rezin - I Love Rock n Roll (DJ ZOFF & DJ STYLE Mashup) Beyonce vs Dave Aude & Viduta - Partition (Dj Denis Rublev & Dj Natasha Baccardi Mash-Up) Банд'Эрос - Красивая жизнь David Guetta - Hey Mama (feat. Nicki Minaj & Afrojack) Migos - Fight Night (Jorgen Odegard Bootlegga) Jackal - Power Move (Original Mix) Jason Derulo feat. 2Chainz – Talk Dirty Джиган - Время похудеть TAP GLITCH – SWAG'a SHAKE (Original mix) Milk drop - No More (Original Mix)

we are proud to welcome the long time jazz activist and flute player JAZZAMAR for a new mix. Jazzamar is mixing all over the world since years and he's running the beautiful Jazzmin records label, check out his forthcoming releases : M swift, Nu Tropic, LS & the banditos. Tracklisting :1-Archie Sheep " Africa Drum Suite" Impulse LP 2- Byard Lancaster " Saint John Cotrane" Heavenly Sweetness 7'' 3- Bobby Cole " A Perfect Day" Concentric LP 4- Moacir Santos " Off and On " Blue Note LP 4-24 Carat "Moon at Noon" Jazzmin Records 12" 5-Mark Murphy " Stolen Moments" Muse LP 6-Emil Mangelsdorff " Ruck-a-Sack" Europa LP 7-Perigeo "Tamale" RCA LP 8-The Descendants of Mike & Phoebe "Two songs for a boy named Mark"