Mother Plus Podcast

Send us a textSteph sits down with writer, academic, and fellow ADHD-er Wendy Robinson to talk about how she wrote an entire novel in six months—while working full time and managing ADHD. This is a must-listen whether you're a writer, a creative, or just someone juggling a big project with a neurodivergent brain. Spoiler: it's not about willpower—it's about systems, self-compassion, and knowing your brain.Wendy wrote her novel in 6 months (!), thanks to structure, support, and knowing what works for her ADHD brain.They talk about the real executive functioning challenges that come with ADHD and how women especially are impacted.Rejection Sensitive Dysphoria (RSD) is real and so relatable—especially when launching creative work into the world.Steph and Wendy bond over the “good girl” ADHD diagnosis story—how so many women go undiagnosed because they weren't disruptive, just “daydreamy” and perfectionistic.Wendy shares her systems for getting big projects done: think writing retreats, body doubling at coffee shops, and her trusty “go bag.”The Parking Lot and Forward Only strategies are game-changers for staying focused and avoiding perfection paralysis.Why many ADHD women procrastinate by being too productive—but only for other people.Writing accountability groups are magic. External motivation > internal guilt.How Wendy redefined success: It's not about the book deal. It's about keeping promises to yourself and finishing the damn manuscript.Substack, querying, and how to cope when rejection stings like a wasp.“You don't have to do it. But you'll regret it if you don't.” —On choosing your pain and finishing creative work.

Send us a textThis replay features one of the most pivotal episodes in the history of the Mother Plus Podcast—a conversation that sparked a major shift in the show's direction.In this episode, hosts Stacey and Steph sit down with licensed clinical mental health counselor Leah Barnes to explore what ADHD actually looks like in adult women, especially mothers. At the time, they were just beginning to uncover how different ADHD presents in women—and how often it goes undiagnosed or misunderstood. The response to this episode was overwhelming, with listeners flooding their inboxes saying, “I've never felt so understood.”This powerful conversation helped launch a deep dive into ADHD in women, eventually leading to interviews with top experts including psychologists, hormone specialists, coaches, and authors. But this episode? This is where it all started.Topics discussed in this episode include:Why ADHD symptoms in women are often overlooked or misdiagnosedThe emotional toll of masking, perfectionism, and people-pleasingHow motherhood intensifies executive function strugglesThe shame spiral of unfinished tasks and sensory overloadWhy recognizing and naming ADHD can be profoundly healingIf you've ever wondered why simple things feel impossibly hard—or why you constantly feel like you're falling short as a mom—this episode will leave you feeling seen and validated.Links & Resources:Listen to Part 2 of the Leah Barnes conversationMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a textIf the thought of summer break has your nervous system clenching—hi, you're not alone. In this honest and unfiltered solo episode, Stacey shares what she's doing differently this summer as an ADHD mom. Spoiler: it has nothing to do with sticker charts, schedules, or rhythms & routines. Instead, it's about trusting her gut, working with her energy, and building her capacity to handle the chaos that comes with summer.You'll hear:How a book (How to Choose by Tara McMullin) cracked something wide open for herWhat Human Design is, and how it's helped her stop trying to “do summer right”Why ADHD moms can fall into the trap of thinking they're too fragile for thisHow capacity work (inspired by @Raquel_the_capacity_expert) is helping her shift out of that mindsetA mindset shift for those of you who strongly dislike imaginative floor play Her personal mantra for this summer—and how you can borrow itWhat you can expect from the Mother Plus Podcast this summerThis episode is your permission slip to stop forcing and start feeling. You're stronger than you think, and you don't have to reinvent yourself this summer. You just have to stay with yourself.Find your human design here: https://humandesignblueprint.com/MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a textToday's episode is a love letter to the overwhelmed, over-achieving, screen-time-guilty mom. Stace and Steph get honest about their screen time journeys—from Baby Einstein and Mickey Mouse & Lara Bars to curated slideshow nights and learning the Thriller dance with their kids.We unpack why the all-or-nothing approach to screens doesn't work, especially for neurodivergent moms. We talk about the real cost of guilt, the need for rest, and how to make screen time work for you instead of feeling like it's happening to you.Plus, we're introducing our first-ever sponsor, Lingokids—an app that blends learning, creativity, and independence in a way that finally feels good. No guilt. No ads. Just permission to take a break while your kids explore a screen that actually teaches.In this episode, you'll hear:How “no screen time” became a badge of honor—and a fast track to burnoutThe truth about parenting in the 2000s vs. todayWhy guilt-free screen time is a form of self-preservationWays to balance tech with bondingOur favorite educational and nostalgic screen-time momentsHow the Lingokids app has become a saving grace in our homesLinks + Resources:Use code MOTHERPLUS to get a 7-day free trial + 30% off your monthly Lingokids Plus subscription—for life*!*As long as you keep your subscription active, you'll lock in the 30% discount every month. If you cancel and come back later, the discount won't carry over—so don't let it go!Join the convo: What's your screen time strategy? Do you have a “Mickey Mouse and Lara Bar” routine or a “Thriller Dance Break” of your own? DM us or tag us on Instagram @motherpluspodcast with your storiesMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a textIn this deeply personal episode, we talk about something that never gets talked about in the ADHD world: breast implants.Stace sits down with listener and friend Lauren Ungar to unpack her 20-year journey from getting breast implants at 21 to having them removed after a dangerous rupture. But this isn't just a conversation about cosmetic surgery—it's about ADHD masking, body shame, and the pressure to become someone you're not just to feel "okay."Lauren shares:Why undiagnosed ADHD shaped how she saw her bodyThe truth about breast implant safety (and what most women aren't told)What happened when she removed them—and finally saw herself clearlyHow ADHD played a role in ignoring her body's signalsWhy she's never felt more confident, even with “imperfect” boobsThis episode will challenge you to think differently about beauty, confidence, and what it really means to come home to yourself.TW: This episode discusses body image, plastic surgery, and disordered eating.

Send us a textWe've talked about ADHD from a psychological perspective, and we've talked about trauma and emotional dysregulation. But in this episode, we're exploring a different root cause: nutrition. Julia Ross—psychotherapist, pioneer of amino acid therapy, and author of The Mood Cure—joins us to explain how protein, neurotransmitters, and even your blood sugar may be behind your mood, focus, and energy struggles.You'll learn:The five key amino acids that regulate mood, attention, and cravingsThe real reason so many moms feel out of control with foodThe difference between ADHD and hyperactivity—and what amino acid might help with eachWhy Julia doesn't recommend a specific supplement brand—and how you can start exploring this on your ownResources Mentioned:Julia's website: www.juliarosscures.comTake the Mood Cure Questionnaire: Mood Cure QuizJulia's books: The Mood Cure, The Craving CureJulia's YouTube channel for live reactions to amino acid therapyMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a textIn this episode, we cover:What a 504 plan actually is Why Steph chose to pursue one for her daughter before high schoolThe emotional toll of being a “good girl” in a broken systemHow to stay in your body during uncomfortable meetingsThe difference between being lazy and needing accommodationsWhat her daughter's plan includes—and why it mattersEncouragement for any parent wondering if they're “overreacting” or “asking too much”This one is for the ADHD mom who's tired of her kid feeling like they're failing in a system that wasn't built for them.Have questions about this? Have a personal experience you'd like to share? Email us hello@motherplusser.com or DM us on Instagram. Craving a tool that will help your good girl tendencies chill out as you work through ADHD motherhood? Download our ADHD Good Girls Survival Guide HERE.MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a textYou know the clutter isn't just about stuff. It's about energy. It's about worth. And for ADHD moms, it's also about survival.In Part 2 of our ADHD Energy Series, Stacey dives into the unseen cost of the piles, the mess, and the chaos—not just on our homes, but on our nervous systems. This isn't a five-step how-to. It's an honest, deeply relatable look at why decluttering feels so impossible for ADHD women—and how clearing your space might actually be clearing your subconscious.

Send us a textHow often do you feel spacey, irritable, or like your brain is buzzing in seven directions at once? If you've been blaming it all on ADHD and assuming there's nothing you can do—you're not alone. But what if those symptoms weren't just neurological? What if they were also energetic?In this kickoff to The ADHD Energy Series, Stacey unpacks why ADHD moms struggle to just be, what's really happening inside our nervous systems, and how we can begin to reset our energy with a simple 5-minute ritual (that involves sweatpants and silence, of course).With stories about PMS chaos, multi-tasking meltdowns, and what she's learning from Dr. Joe Dispenza, this episode will help you reframe “doing nothing” as the most powerful thing you can do.

Send us a textGet your ADHD Good Girl survival guide HERE.What if the path to healing wasn't found in doing more—but in doodling more?In this episode, Stacey and Steph sit down with Kayla Huszar, a Registered Social Worker, Expressive Arts Therapist, and ADHD mom of two, to talk about the transformative power of creativity and expression—especially for mothers.After facing postpartum anxiety and burnout, Kayla found her way back to herself through expressive arts therapy. Now, she helps other mothers reconnect with their creativity, not as a luxury, but as a lifeline.We talk about:Why you should use the good markersHow art journaling can help regulate emotions (yes, even if you're not “artistic”)The link between flow state and ADHDWhy mothers must reclaim time for play and joyThe narratives we carry about self-expression—and how to rewrite themWhat Kayla's 10-year-old son said about adult stress that will blow your mindPlus, Kayla shares a simple 5-minute practice to get started with art journaling today—and why doing something "frivolous" might be the most essential thing you do all week.

Send us a textThey weren't failing—but they were falling apart. Straight A's, student of the month, well-behaved and helpful—on the outside, everything looked fine. But inside? Anxiety, overwhelm, and a quiet sense that something was always just a little off.In this powerful episode, we welcome back Dr. Diana Barrett and Dr. Lynne Baldwin to unpack one of the most important and misunderstood ADHD conversations: how it shows up differently in girls versus boys—and why so many of us didn't get diagnosed until adulthood.Whether you're wondering about your own missed diagnosis or looking at your daughter and thinking, “Is something going on here?”—this conversation will help you understand what to look for, what's been missing from the research, and how to advocate (with or without a formal diagnosis).

Send us a textAfter a year of experimenting with different meds—Ritalin, Adderall, Lexapro—I started to feel like I was outsourcing my ability to function. Every morning, as I took my pill, something inside me whispered: Don't.This episode is my raw, personal journey of taking ADHD meds for the first time at 39, why I ultimately decided to stop, and what I'm doing instead. I'm sharing the ups and downs of my experience, the realizations I had along the way, and the holistic tools that are helping me stay regulated without medication.In This Episode, We Cover: ✅ Why I decided to try ADHD medication after years of struggling with anxiety and emotional dysregulation ✅ The three different medications I took—and how each one affected me ✅ The moment I knew I wanted to stop taking meds for good  ✅ What I'm doing now to support my focus, emotional regulation, and mental clarity ✅ How hormone balance plays a role in ADHD and mental healthResources Mentioned in This Episode:

Send us a textAnxiety and ADHD—are they twins or conjoined at the hip? In this episode, we dive deep into the tangled relationship between these two conditions. Our guests, Dr. Deanna Barrett and Dr. Lynn Baldwin, break down why so many ADHD women struggle with anxiety, how it manifests in kids and adults, and what we can actually do about it.We cover: ✅ The chicken-or-egg question: Does ADHD cause anxiety, or is it the other way around? ✅ Why anxiety often goes undiagnosed in ADHD women ✅ The science of anxiety: what's happening in the brain and body ✅ Parenting kids with ADHD & anxiety (and decoding their mysterious “headaches” and tummy aches) ✅ The best strategies for managing anxiety—from mindfulness to cold showers to cognitive behavioral therapy ✅ The roundabout analogy for understanding anxiety (this one's a game changer!)If anxiety has been your constant companion, this episode will help you make sense of it—and more importantly, find ways to work with your brain, not against it.Resources Mentioned:

Send us a textWere you the “good girl” growing up—always getting straight A's, a teacher's dream, but secretly battling anxiety, perfectionism, and the constant fear of failure? Did the structure of school keep you afloat, only for adulthood and motherhood to feel like you were drowning? If so, you're not alone. In this episode, we break down the ADHD good girl experience, why so many of us weren't diagnosed until adulthood, and—most importantly—what we can do about it.We share our own stories, unpack the cultural and neurological factors at play, and offer a four-step framework for moving forward:1️⃣ Emotional Regulation – Why grounding practices like meditation, EFT, and journaling are game-changers2️⃣ Community – How finding your people is essential to healing and thriving3️⃣ Chemical Regulation – The role of ADHD meds, hormone balance, and understanding your body's unique needs4️⃣ Creative Outlets – Reconnecting with what makes you brilliant and allowing yourself to shineIf you're ready to stop just surviving ADHD and start thriving, this episode is for you.✨ Get Your Free ADHD Good Girl Survival Kit! ✨We created something special for you—our ADHD Good Girl Survival Kit, packed with:✔️ A guided EFT session to regulate emotions fast✔️ A meditation to help you reconnect with your calm✔️ Journaling prompts to bring clarity and self-compassion

Send us a textIf your ADHD symptoms seem to be intensifying with age, you're not imagining it. Hormonal fluctuations—from postpartum shifts to perimenopause—can dramatically impact ADHD, yet most doctors don't make the connection. In this eye-opening episode, Dr. Jolene Brighten returns to break down what's really happening in our bodies and how to take back control of our health.

Send us a textAs ADHD moms, we carry an impossible mental load. The endless to-do lists, the forgotten appointments, the last-minute scrambling—it's exhausting. But what if you didn't have to do it all alone?In this episode, Steph shares her personal journey from complete overwhelm as a single ADHD mom, to actual relief after working with Faye, a service that pairs busy families with expert advisors to manage the mental load. She dives into:✨ The hidden guilt moms feel about asking for help✨ How Faye changed everything—both practically and emotionally✨ Why outsourcing isn't a failure, it's a gift to yourselfIf you're tired of drowning, it's time to take something off your plate.

Send us a textBefore motherhood, your ADHD may have felt quirky, fun, or even manageable. But then... the hormones hit. Postpartum. Perimenopause. Menopause. Suddenly, your ADHD symptoms feel out of control—the emotional swings, time blindness, anxiety, and exhaustion.So is it just “mom life”? Or is there something bigger happening in your body?Today, we're getting real answers from Dr. Jolene Brighten, a hormone expert who actually understands ADHD. In this episode, we dive into:

Send us a textIf motherhood has left you feeling touched out, disconnected from your body, or just plain exhausted, this episode is for you. We're diving into intimacy, pleasure, and connection with Intimacy Expert to Millions, Susan Bratton. Susan shares powerful insights on how ADHD affects desire, why relaxation is key to arousal, and how to reframe intimacy as a superpower rather than a struggle.We cover:✨ Why ADHD moms often struggle with intimacy—and how to reclaim it✨ The secret to turning friction into connection✨ How to work with your brain to experience deeper pleasure✨ Practical tips for reigniting passion in your relationshipMore from Susan Bratton:

Send us a textExecutive functioning is the backbone of daily life, yet for ADHD moms, it can feel like rocket science. In this episode, we're joined by two experts who not only study ADHD but live it—Dr. Diana Barrett and Dr. Lynne Baldwin. This is the first in a series of conversations with Dr. Barrett and Dr. Baldwin, Stanford educated psychologists and consultants at Lingokids, the #1 learning app for kids. Together, we're diving deep into the real struggles—and solutions—of ADHD motherhood.Key Topics Covered:What is Executive Functioning?How it affects everything from getting out the door to long-term planningThe role of working memory, emotional regulation, and task managementWhy ADHD moms feel like they're constantly behindWhy ADHD Moms Struggle with Executive FunctioningThe emotional toll of masking and compensating for ADHDHow motherhood raises the stakes and makes ADHD challenges more obviousThe role of emotional dysregulation in executive dysfunctionPractical Strategies for ADHD Moms"Everything Has a Home" Approach – organizing items in predictable places"Make Time & Tasks Visible" – using visual timers, whiteboards, and schedulesBreaking Big Tasks into Small Steps – how to make routines actually workTime-Blocking & Planning Ahead – setting up success through daily check-insManaging Emotional DysregulationWhy emotions are a key part of executive functionThe science behind ADHD and emotional overwhelmSimple self-regulation strategies like biofeedback, mindfulness, and movementGetting the Whole Family InvolvedThe power of family meetings and shared responsibilityTeaching kids executive functioning skills through daily habitsStrategies for parenting with ADHD when your kids have it tooResources Mentioned:

Send us a textIf you need to tackle the chaos in your home (with some accountability), join us for Decluttering with Body Doubling HERE.ADHD Cliff's Notes:We speak with Emily King, Founder and CEO of Faye, a company that matches busy families with advisors to help manage the mental load. Emily created Faye after becoming a mother and realizing how difficult it was to keep up with her family's personal to-do's, and how little support there was for parents. Faye fills a much-needed void: providing affordable help for busy families who do not have the means to hire full-time personal assistants but benefit from fractional help—it also creates part-time gig opportunities for women to monetize a skill set they typically don't get paid for. Emily breaks down the type of work a Faye assistant can do—imagine someone who can "think like you" and act on your behalf as project manager. Here's what's on the table: Staying on top of appointments, scheduling, booking travel, coordinating activities, organizing school emails, finding and coordinating professionals like housecleaners and handymen, saving money by cancelling subscriptions you don't use, shopping around for insurance, activities, providers, etc. While Faye can help with practical solutions, the mental health component is profound: the relief of knowing someone else is carrying the burden with you can be extremely emotional. "We have been set up to fail." Modern motherhood feels like an impossible math equation. We talk about the trap of moms being expected to work full-time and juggle full schedules while also being expected to manage the mental load. We discuss the added struggles of having ADHD in addition to being a parent in this busy, digital era, including decision fatigue and executive functioning challenges. The belief that we should be able to do all of this ourselves, despite the impossible standards, is what keeps so many moms from asking for help. Emily sees a shift that is a reason for hope: more and more women are willing to say that they deserve it, they don't question it, and they are willing to outsource this type of work. Make sure you are using your energy the right way—it matters!About Emily King:Emily King is the CEO and co-founder of Faye, a service designed to help parents get more done with the help of trusted family advisors. These advisors handle everyday tasks—like scheduling appointments and organizing family travel—so moms can breathe.As a working mother herself, Emily knows firsthand how impossible the juggle can feel. Her journey to launching Faye was fueled by her own experience navigating parenthood while excelling in demanding leadership roles—like serving as VP of Growth & Digital at Blue Bottle Coffee and more than a decade across consumer tech brands like Nextdoor, Good Eggs, and LivingSocial. She lives in Ogden, Utah, with her husband, Patten, and their daughter, Vivian.Find Faye HEREMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a textIn this monumental episode, we sit down with Jessica Buchanan—kidnapping survivor, New York Times bestselling author, and advocate for women's empowerment—to delve into her extraordinary journey of navigating motherhood in the wake of unimaginable trauma. Jessica shares her motherhood journey as chronicled in the 3rd book of her anthology series, Deserts to Mountaintops. Despite surviving 93 days as a hostage in Somalia before being rescued by a U.S. Navy SEAL team ordered by President Obama, Jessica reveals that motherhood was the experience that truly shook her to her core."It wasn't actually the kidnapping and rescue that had rocked my world so much: it was motherhood."Jessica's vulnerability in addressing the complexities of motherhood resonates deeply. She sheds light on the shame many women feel about their struggles in motherhood and how society conditions us to “shame ourselves into gratitude." Through her story, Jessica gives permission to mothers everywhere to acknowledge their hardships without guilt.We also explore:The Consequences of Ignoring Intuition: Jessica reveals how ignoring her intuition led to life-altering consequences and explains why trusting our inner voice is vital for reclaiming our power.Distinguishing Intuition from Anxiety: Together, we unpack the fragile line between intuition and intrusive thoughts, offering strategies to discern one from the other.Reclaiming Our Voices: Jessica explains why solitude and stillness are essential to reconnecting with our inner wisdom and building a life aligned with our true selves.Motherhood Without Self-Abandonment: Jessica introduces us to the revolutionary concept of the “good enough mother,” inspired by Winnicott, and emphasizes the importance of living a life that's yours too.About Jessica:Jessica has been named one of the ‘150 Women Who will Shake the World' by Newsweek, and her story was the most highly viewed 60 Minutes episode to air, to date. Jessica is a highly sought after inspirational speaker and her TEDx Pearl Street talk, ‘Change is Your Proof of Life' has been the foundation for which she travels the world, inspiring audiences to access their resilience by identifying their own autonomy and chance in the middle of their own life-changing eventAs the founder of Soul Speak Press, she empowers women to reclaim their narratives through writing. Her upcoming anthology, Deserts to Mountaintops: The Pilgrimage of Motherhood, launching January 25th, 2025, is a testament to the strength of women's voices and the healing power of shared stories.If you're in Colorado, don't miss the chance to join Stace and Steph live for Reclamation: The FempiMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a text**Find your center and connect with a community that gets it—join the Rituals Library today.**In this episode of the Mother Plus Podcast, we continue our deep dive into Rejection Sensitive Dysphoria (RSD) with Dr. Rebecca Richey. If you've ever felt overwhelmed by rejection, criticism, or failure, this episode offers practical tools to help you manage your emotional responses and regain control.Four Tools for Managing RSD:Community MattersSurround yourself with people who understand your ADHD experience. Having "your ADHD people" in your corner—friends who won't judge or dismiss your feelings—can make all the difference.Therapy is a Game-ChangerCognitive Behavioral Therapy (CBT) techniques like recognizing when you're catastrophizing or generalizing are powerful tools. Dr. Richey shares her strategy of "putting your thoughts on trial" to help defuse emotionally charged situations. Pro tip: Seek a therapist experienced with RSD.Self-Understanding Brings CalmRecognize when you're having an RSD response. Simply saying, “This is my RSD talking,” can help you pause and stay mindful until your cognitive clarity returns.Practice Self-CompassionSelf-compassion is a crucial habit to cultivate. Dr. Richey stresses that being kind to yourself is the foundation of managing RSD effectively.Special Topics Covered in This Episode:Parenting and RSD: Learn how to recover and repair relationships when your child's behavior triggers feelings of rejection.Misdiagnoses and ADHD: Dr. Richey discusses the overlap of symptoms between ADHD and other conditions, why many women are misdiagnosed, and the importance of getting the right diagnosis.Advocacy Alert: Partners, parents, and friends—this is for you. Understanding RSD and its impact can make a world of difference in your relationships with ADHD women.Dr. Rebecca Richey, Psy.D., MBA, serves as the Clinical Director at CWHC, overseeing therapy, psychological evaluations, group programs, and integrated care services. A triple-licensed mental health professional with nearly 20 years of clinical experience, she specializes in psychological testing for women, including ADHD diagnosis.Dr. Richey's career highlights include serving as an Assistant Professor at the University of Colorado School of Medicine, where she directed behavioral health services and training programs. She is a Past President of the Colorado Psychological Association and currently chairs the APA's Committee on Early Career Psychologists. With expertise in integrated care, leadership, and advocacy, she is passionate about advancing mental health for women.Website: https://cowomenscare.com/ MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a textReady to feel supported, understood, and empowered as an ADHD mom?

Send us a text*Use code MotherPlus10 to get 10% off your first order at Barlow Herbal*In this episode, we sit down with herbalist Jane Barlow to explore the transformative potential of plant medicine. Jane shares her insights on shifting from a reactive to a proactive approach to health, addressing root causes instead of just treating symptoms, and embracing herbs as part of a balanced wellness plan.We dive into:Mindset Matters: Why having an open mind and being brave is essential when introducing herbs into your health routine.The Best of Both Worlds: Jane's vision of pairing Western medicine with herbal remedies for optimal health—and why more people are turning to natural solutions.Adaptogens for ADHD: How these incredible herbs help manage modern stress by calming your nervous system and alleviating anxiety, particularly for the ADHD community.Cortisol and Fight-or-Flight: The toll ADHD takes on your adrenal system and how herbal support can help break the cycle of chronic stress and overwhelm.Jane also shares practical tips, including:Why Tinctures Work Wonders: The science behind tinctures as a fast, effective way to absorb herbs, bypass digestion, and cross the blood-brain barrier.Immune Health Essentials: Jane's top herbal picks for staying healthy during cold and flu season, with a spotlight on her favorite herb: lomatium.Elevating Your Rituals: How to incorporate herbs into your daily rituals to create deeper connections and greater well-being.And don't forget—ADHD moms, this one's for you! You deserve to feel good. Prioritizing your health is not a luxury; it's a necessity.If you've been curious about the healing power of herbs or looking for ways to feel calmer, healthier, and more balanced, this episode is packed with practical advice and inspiration to get you started.About Jane:Jane's father founded Barlow Herbal over 60 years ago, and she has been immersed in his craft ever since. Working side by side with him in the field, she mastered the art of identifying the perfect harvesting seasons, as well as the intricate processes of drying, processing, and crafting potent herbal extracts. Jane's lifelong experience and her ability to capture the earth's strength make her a true expert in her field.Her passion for the beauty industry, combined with her expertise as a Master Herbalist, gives her a unique edge in creating highly specialized health and beauty products. Building on her father's legacy, Jane dedicates years to meticulous research and formulation, ensuring every product she develops is one she wholeheartedly uses and endorses.Find Jane here: https://barlowherbal.com/https://www.instagram.com/barlowherbal/https://www.youtube.com/channel/UCtq9uAZnU8ay7y2e8Xl2mGQ*Find your people and a rich library of rituals to get MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a textDo you ever feel like you're drowning in responsibilities, unsure of what to do next, or terrified by the thought that you don't have it all figured out? You're not alone. In this solo episode, Stacey dives into the raw, relatable experience of ADHD moms who constantly feel like they're falling short—and what we can do about it.Join Stacey as she unpacks:Why ADHD moms often feel lost and overwhelmed.The common (but ineffective) advice of "just get organized."A powerful, alternative approach: getting found by reconnecting with yourself.How morning rituals like movement, meditation, EFT, and journaling can transform chaos into clarity.What You'll Learn:Stacey shares her personal rituals, including how they've helped her drop fewer balls, prioritize what matters, and live with intention. Whether it's through guided visualizations, tapping through anxieties, or writing your future self into existence, this episode will inspire you to meet yourself where you are and step into a more centered, confident life.Free Resource for Listeners:As a special gift, Stacey is offering a free guided visualization straight from the Rituals Library. This meditation helps you imagine a day where you know what you're doing and feel calm, confident, and in control.Download it here: www.motherplusser.com/i-knowReady to Go Deeper?If you loved the guided visualization, the Rituals Library is for you. With meditations, EFT videos, journaling prompts, and an accountability community, it's the ultimate resource for ADHD moms ready to reclaim their peace and purpose.Join today for just $20/month: www.motherplusser.com/centeredCommunity Shout-Out:Hear what our members are saying! Jenny C. shared how our “Ritual of the Day” transformed her routine. “It's scary how much I needed this.”You don't have to do this alone. Join us as we support each other in building rituals that help us find ourselves again.MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a textFinally find calm and clarity as an ADHD mom—join the Rituals Library today for just $20/month and start working with your brain and enjoying your motherhood.ADHD Cliff's Notes: In this solo episode, Steph talks about the things that have shifted in her family's holiday traditions in this season of life and reads her Listen To Your Mother Boulder story, "Mom's First ADHD Christmas."During a post-divorce era of raising teenage daughters, Steph is learning to let go of old traditions that they have outgrown. . . and some of it is a sweet relief. Applying the ADHD lens to the holidays: which activities bring out our creative ADHD superpowers, and which ones feel like tedious tasks requiring too many executive functioning skills to feel joyful. Embracing what is can be an essential element of a peaceful, fun holiday—this can mean letting go of things that no longer work, accepting shifting seasons of parenting, and allowing for happiness right where you are. Steph confesses to the parts of the holiday season that feel anything but magical to her—stuffing stockings, playing Tooth Fairy, and hiding Easter eggs. She shares the beautiful side of holidays with teenagers—and an ADHD household—and celebrates the new rituals and changes that have brought ease. Understanding her ADHD brain has helped Steph find new ways to adapt during the holiday season to avoid unnecessary stress—how can you make small changes to accommodate your neurodivergence during a stressful season? Join Stace and Steph for Reclamation: The Fempire Strikes Back on Thursday, December 5th. This all-female storytelling + stand-up comedy event is at Muse Performance Space in Lafayette from 7:00-8:30 pm. Tickets available here. Ready to bring calm, clarity, and connection into your life as an ADHD mom? The Rituals Library is here to help you finally stop spinning your wheels and start creating lasting peace.With guided meditations, EFT tapping videos, journaling prompts, and transformative workshops, this library is your one-stop shop for rituals that work with your ADHD brain—not against it. From practical tools to spiritual practices, you'll have everything you need to reclaim your time, manage your energy, and feel more present in your life and with your family.Plus, when you join now, you can lock in the special $20/month founding members rate! Don't wait to start feeling less frazzled and more centered—because you deserve a life that feels good, not just one that looks good.Do something different for your brain and join the ADHD Mom's Rituals Library - we'll see you in there!MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a textIn today's episode, we're diving into the life and legacy of Martha Stewart—not just as a media mogul, but as a woman who changed the way we think about homemaking. Inspired by the recent documentary on her life, we're asking big questions: What does it mean to be unapologetic as a woman? How can homemaking become a source of power rather than a chore? And why do we critique ambitious women differently than men?Join Stacey in this solo episode as she explores Martha's story and what it reveals about perfectionism, gender biases, and the impossible expectations placed on women today.What You'll Learn in This Episode:Opening Thoughts:Why Martha Stewart's documentary evokes such strong emotions—pride, frustration, and everything in between.How her story is not just about her but about us, as women and moms navigating modern expectations.Who Is Martha Stewart? Why Does She Matter?From model to Wall Street broker to homemaking icon: a look at Martha's journey to building a media empire.How she redefined homemaking, turning it from a "get through it" task into an art form—and why that matters.The cultural shift she led in the 1980s and 90s, elevating homemaking during a time when it was undervalued.Work Ethic or Perfectionism? Why Martha's Confidence Polarizes:Exploring the gender biases that make us see ambitious women as "unlikable" or "too much."Why qualities like being direct, bold, and unapologetic are admired in men but critiqued in women.Stace's reflections on the discomfort and admiration Martha's confidence inspires.Homemaking as a Source of Power:How Martha reframed homemaking as a way to care for yourself, not just others.Stace's journey with ADHD and homemaking: why creating an intentional home environment matters for mental clarity and peace.The double-edged sword of Martha's perfectionism: empowering or exhausting?Reflection: What Martha Means Today:Stace's small but meaningful takeaways from the documentary, like making the bed and adding personal touches to her home.How Martha's story teaches us to respect our spaces and ourselves—even if our version of homemaking isn't “Martha-level.”The broader lesson: balancing ambition and likability as women in today's world.What now?Watch the Martha Stewart documentary if you haven't already.Reflect on your own relationship with homemaking and perfectionism.Share your thoughts on Instagram and tag us (@motherpluspodcast) or email us at hello@motherplusser.com—we'd love to hear your takeaways!Resources Mentioned:Netflix Documentary: MarthaRituals Library (Link to your Rituals Library offering, if relevant to the episode!)ADHD Mom's Club: https://www.motherplusser.com/offers/vuz3iqfT/checkoutMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a textStace and Steph recap Rituals Week—7 days of meditation, journal prompts, and EFT for the ADHD mom. We guide you through one of our juiciest rituals ever—warning! Do not listen while driving!— with a meditation, journal prompts, and a EFT tapping session for emotional dysregulation. Stace and Steph share their favorite aspects of rituals and talk you through setting up your space and finding a time of day that works for you. We share the benefits of having a consistent ritual practice for the past few months—including feeling more calm and grounded, losing our cool a LOT less, and having more confidence in our ability to cope with stress and the demands of motherhood. Presenting . . . Centered: A Rituals Library for the ADHD Mom. We are creating a collection of meditations, journal prompts, EFT scripts, resources, checklists, and more designed specifically for YOU, the ADHD mom, to find more peace in your day. Pre-order the library by November 15th to get access on December 5th—an entire month early—and be part of our beta program where you help us build a rituals practice that works for you. Founding members get lifetime access to an ever-growing resource library for a one-time price of $129, and get to work closely with Stace and Steph in November to help create practices tailored to your needs, AND have a free month of our accountability community to stay on track with your rituals practice. Founding Members Join The Rituals Library Here: https://www.motherplusser.com/centeredMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a textWho here looks forward to their birthday each year, only to end up feeling that familiar pang of disappointment? As ADHD moms, balancing high expectations and the reality of motherhood is no easy feat. This episode of The Mother Plus Podcast dives into the unique mix of excitement and frustration many ADHD moms feel around their birthdays. Stace asked the Mother Plus community to share personal stories about those birthday letdowns, the reasons behind them, and fresh ideas on how to bring that birthday magic into our everyday lives—no special occasion required. Together, we'll discover new ways to feel special without relying on one day to bring all the joy. Ready to create your own everyday moments of celebration?To join the Rituals Library as a founding member, click here: https://www.motherplusser.com/centeredMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

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Send us a textWe interview mother + artist Christie Russert about how motherhood and ADHD tendencies have impacted her art. We discuss the impact motherhood has on the ADHD woman's ability to focus on tasks with constant divided attention with children. Untangling the overwhelm: what is motherhood and what is ADHD? It can be difficult to separate out symptoms that are a result of neurodivergence instead of parenting. Christie talks about the challenges of being an artist with attention challenges: focusing on completing a task, making decisions, and staying consistent. How does motherhood impact flow? Writers and artists and creators and performers and athletes live for the feeling of flow, and it's rough when it dries up. We ponder whether the ADHD brain craves and thrives on "flow states" because of neurotransmitter regulation issues and the dopamine rush we get from creative flow—is that why so many artists, musicians, and writers have ADHD? "Something's gotta give"—making choices as a creative mom means sacrifice, learning to rein in the idea machine of your brain and let go of things you don't prioritize because of your own values.We talk about alignment: do our values line up with where we are putting our time and energy, and why do we feel frustrated when we aren't getting results with things we actually don't care about? Seasons of motherhood and art: We talk about the importance of tapping into your intuition to work with and honor the seasons of your life as your daily schedule, needs, and capacity for creating change. Meet Christie Christie Russert is the Chicago based artist behind the illustration brand, Sunshine Canteen. She creates a variety of pieces, from vivid abstract patterns to mixed media collage to landscapes.  Her artwork transports you to a carefree paradise with its vintage-inspired bright colors and positive energy. Christie licenses her illustration work with brands that feature her designs on a variety of products. Find her work online through her website, sunshinecanteen.comLike what you hear and want to hang out more? Join us in the ADHD Moms Club.MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a textJoin Stacey as she reveals the morning ritual that changed her ADHD. Here's the ADHD Cliff's Notes:She's going to reveal everything she does in her morning ritual The prep the night before is crucial to a successful morning The 4 things that make up her morning ritualHow she doesn't let her kids walking in on her deter her from finishing the ritualThe ripple effect of her morning ritual in other parts of her dayFinally, Steph and Stace invite you to create your own morning ritual with us at...✨ Rituals Week! ✨ADHD Moms, we know how chaotic mornings can be. You wake up already behind, feeling scattered, and that morning routine you've always wanted? It just doesn't happen.

Send us a textJoin Stacey as she explains the mysterious art of EFT. Her mission is to make it as easy and as accessible as possible to you, the ADHD mom. Because it's too good not to use.Anxiety? Overwhelm? Unclear on where to focus? Feel like you're in a constant state of emergency?EFT can help.Here's how this episode is going to go down:1. Stacey will explain what EFT is, and why it works2. She will give you the formula for how to lay out an EFT session (for yourself)3. Make it easy. She will remind you how easy this can be, and if you make it complicated, you won't do it. 4. She will then walk you through an EFT session for anxiety and urgencyIf you enjoyed this episode and want to learn more about how you can bring EFT and rituals into your life, please join us for Rituals Week: The Anti-Challenge for the ADHD Mom. It's totally FREE and it all starts October 23rd - October 29th. Sign up here: https://www.motherplusser.com/rituals-weekMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a textThis season, we've been been exploring the impact of rituals on the ADHD mom brain. In this Stace and Steph episode, Stace asks Steph to describe her evening ritual practice."My evening ritual began as a survival technique." As Steph has been immersed in an intense, stressful season—divorce, ADHD diagnoses for the whole house, kid going to college—she explains the grounding impact her evening ritual has had on her nervous system. Steph describes her practice of "neurotic self-care:" If it isn't a little frenetic and calculated right now, it's not going to happen. Motherhood is not a season of "accidental self care," and as our daily needs and rhythms fluctuate, we prioritize some choices at the expense of others. Steph talks about some of the more tedious aspects of her self care, including micromanaging her daily tasks, using time blocks, and staying organized so she has space to relax—give your "tomorrow self" the gift of knowing that your "today self" has things under control. Even when part of your ritual is "boring," like planning or getting organized, you can make it feel luxurious by setting a sensory stage: bedtime playlist, candles, and incense can go a long way to help your nervous system unwind. Steph shares her "quadrant journal magic," where she tracks what she did for her: body / spirit-heart / career-purpose / home. Stace comes up with the mind-blowing terminology: "To-DONE list." The quadrant journal helps Steph to: stay balanced over days and weeks; be mindful throughout the day; stay accountable with her choices, and celebrate her victories with a sense of pride. Steph shares her magic formula for evening rituals: bedtime playlist, candles, incense; make the "to-do list" and the "to-done" list, meditate, read, and fall asleep to a guided yoga nidra recording. To Download your evening ritual checklist, click HERE.To become a founding member of Centered: Transformative Rituals for the ADHD Mom, visit motherplusser.com/centeredMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a textWe meet health and nutrition coach Lauren Carpenter, and she shares how her own childhood health issues—we discuss how powerful it is to make changes during adulthood that will also impact our own children and ripple outward. Food is medicine: We discuss the inextricable link between our physical health and our mental and emotional health, and the role food can play in how we feel. Lauren talks us through the gut-brain connection, and we discuss the role food plays in being the literal fuel that keeps us together when we are falling apart. As women with ADHD, our neurotransmitter regulation is challenging, and Lauren shares with us how exercise can calm hyperactivity, improve focus, assist with emotional regulation, and improve sleep.Strength training is medicine for the brain, and can reduce cortisol, helps regulate blood sugar, and regulates hormones. The best part? Even a small amount can help. Lauren gives us tips to make fitness feel more doable: it doesn't need to be the intense cardio that we grew up with, a little can go a long way, and try it for 5 minutes, and if you don't like it, you can stop (most of the time, we'll choose to keep going!). Processed food, protein, fasting, liquid breakfast, caffeine, and blood sugar: Lauren tell us everything we need to know. Spoiler alert: protein is our best friend for building muscle, which helps our brain. Overwhelmed? Lauren gives us a basic Crash Course so you know where to begin and shares easy, do-able, middle ground habits to help us feel better. About Lauren:Lauren is a mother of 3 + health and wellness coach, and an extremely passionate sports nutrition specialist. Her mission? To empower women to become the CEO of their own health.With expertise in whole-food focused nutrition, progressive overload strength training, and mindset development, she guides her clients through personalized programs to teach them how to fuel themselves properly so they can build muscle, increase their energy and feel good in their body.When she's not coaching, you can find her on adventures with her kids, traveling and exploring the Colorado mountains, or trying new recipes in her kitchen.Lauren's website: https://www.laurencarpenterwellness.com/Lauren's Instagram: https://www.instagram.com/hellololohealth/Join The ADHD Mom's Club: https://www.facebook.com/share/g/KZpq8vb8CBVucRc1/?mibextid=K35XfPJoin our Body Doubling Session on 9/30 at 10 AM MST: https://us02web.zoom.us/j/87618928552 MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a textJoin Stacey in this mini solo episode as she reveals all the ways she shrinks herself as a people-pleasing, ADHD/RSD woman:With her husband In asking questionsWith her voice, and any noise she makes (anybody else familiar with accidental breath-holding?)With complimentsWith her kidsShe shares these, and then asks you to share them with yourself. If we can start identifying the ways in which we shrink, we can become more self-aware of them, and make steps to stop the cycle.What is your experience with shrinking? Please share your thoughts with us at hello@motherplusser.com Interested in contributing to our ADHD Moms course? Please fill out our survey to give your input: https://forms.gle/kGvEyvhe7mqDzyT7AADHD Moment incoming.. Stacey totally forgot to tell you that our next body doubling session is next Monday. Join us in the ADHD Moms Club.**JOIN US FOR OUR NEXT BODY DOUBLING SESSION ON MONDAY, SEPTEMBER 23RD! **If you haven't joined ADHD Moms Club yet, it's free and easy...https://www.motherplusser.com/offers/vuz3iqfT/checkout MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Send us a textCliff's Notes Version:We welcome Dr. Christine Li, Procrastination Coach, back to the Mother Plus Podcast to tackle the topic of clutter and its impact on the ADHD woman. It's always about much than the actual clutter—Dr. Li reminds us that we are all different and it's about accepting ourselves without judgment or shame and figuring out what helps us as individuals find more ease and productivity. We want our home—and our "energy home"—to feel more hospitable for ourselves. Clutter reminds us of the things that make us feel bad about ourselves, which is why we often procrastinate dealing with it—which often backfires!Stace and Steph share their morning and evening rituals with Dr. Li and get her input on how to incorporate decluttering routines into daily rituals. Dr. Li emphasizes the impact of changing our mindset and the stories we tell ourselves—it requires some flexibility and experimentation. "Less convincing and more believing." Slow, steady progress is key. Envision your goals, track your progress, and celebrate the small steps. How to stop the cycle: consider the engineering of your home and reimagine the functionality of each space, and think about how you may be replenishing the clutter by not limiting your consumption. The power of a "challenge": when we break the mindset wall, join in community, and take on clutter—which could bring a sense of shame or dread—and make it fun, we're going to be more successful. Dr. Li shares her free 5-day challenge that beings Monday, 9/16. Join the Re-Energize Your Home 5-Day Challenge, hosted by psychologist and Procrastination Coach, Dr. Christine Li, from September 16-22. This challenge will be your solution to finally gaining control over your space and reclaiming your energy.What You'll Get from This FREE Challenge:Daily Inspiration & Guidance: Engage with Dr. Christine Li in a private Facebook group and on Zoom, where she will walk you through the steps to declutter your home and mind.Powerful Strategies: Learn proven techniques to release the physical clutter that's been a thorn in your side, and open up space for more energy, confidence, and clarity.Supportive Community: Connect with like-minded individuals who are on the same journey to a more organized and fulfilling life.

Send us a textWelcome to Season 4 of the Mother Plus Podcast! We are BEYOND excited to kick off this new phase of our show and our motherhoods. ADHD, meds, overwhelm, kid's diagnosis, and the rituals that keep us sane -- we have SO much to talk about. Here's a quick recap of episode 121:Stace and Steph recap the summer with a highlight (and lowlight) reel, ADHD updates, and our feelings on the switch from summer to fall. We chronicle the origin of the podcast and how it has evolved since 2021, including a preview of what this season's episodes will look like. Stace shares how she stayed sane with self-care practices during a summer with her kids and without ADHD meds; a return to her morning ritual was a lifesaver. Steph talks about how her daughters' summer ADHD diagnoses impacted her emotionally and how it's served as a brand new lens for the household and a measurement of when to try harder and when to let go of a low priority task. Rituals to bookend your day: While Stace depends on her grounding morning rituals, Steph looks forward to her evening practice of unwinding, journaling, and planning to keep her calm and grounded. We talk about the fact that taking care of yourself with grounding rituals is NON-NEGOTIABLE. When you are an overwhelmed ADHD mom, keeping yourself grounded is essential, not optional. We share the new direction of our 4th season—while we still remain our imperfect Stace and Steph selves, we want to help give you some tools and strategies to feel better in your busy lives and ADHD brains. As we remember and honor the different versions of our "podcast selves," we are excited to move from last season's "season of discovery" into a new season where we try our hardest to help you understand and protect yourself and thrive in a world that maybe wasn't designed for you, and most importantly, help you remember who you are!MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Today, Stacey brings you a solo episode to talk to you about what summer break has looked like for this people-pleasing ADHD mom. She talks about how you can learn from her mistakes, and save yourself from burnout, if you, too, struggle with making everybody around your happy all the time - but especially your children. Recap:What happens when people pleasers become moms?We all know the importance of putting up boundaries and teaching your kids to “figure it out” for themselvesBut when you're a people-pleaser you can know this, but still continue to give everything to your children (and leave nothing for yourself)RSD can cause people to overreact to perceive rejection or criticism and people with RSD anticipate the rejection. Every person they meet is somebody new to figure out and then to make happy. Because those of us with RSD struggle so much with boundaries, it can quickly lead to burnoutCurrent parenting philosophies teach us to be “gentle” with our children, but people-pleasers can take this too far A sample day of a mom who is constantly trying to please her kids (a cautionary tale)The difference between Mom and Dad when setting boundaries with their kidsLet's revisit the age-old question: Should I play with my kids? (Check out one of our most popular episodes where we so boldly claimed "We Don't Like Playing With Our Kids.")**CLICK HERE to join the ADHD Moms Club**About Stacey Hutson:Former Chicago-girl, Stacey Hutson, now attempts to live the Colorado life in Golden with her husband and two still slightly helpless daughters, ages 4 and 6. By now she thought she'd be totally immersed in motherhood, happily sitting on the floor “doing voices,” trying desperately to hold on to every precious moment. But instead, she found herself on that same floor reminiscing about the days when she was a writer, an ad girl, a paleo food blogger, and a karaoke superstar. Her nervous system was overwhelmed, her house was a disaster, and she couldn't understand why she was so nostalgic for her fun, spontaneous pre-mom life. That's why she created the Mother Plus Podcast with Stephanie Sprenger to give a voice to the too much moms who feel like they are failing at motherhood, and don't want to fail anymore. Her late ADHD Diagnosis has opened her eyes to the fact that understanding her brain is the key to finally enjoying her motherhood. MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Steph shares how her life has changed since her ADHD diagnosis, both at work and at home. First, a med update: "I don't feel the meds when I take them, but I feel it when I don't." How finding the right formula has been the key to achieving balance, good sleep, and improved focus. Aside from meds, Steph talks about the element of self-awareness and understanding that has helped with executive functioning, organization, negative beliefs, and procrastination when managing the household as a newly single mom. ADHD can be a superpower: Steph shares how understanding her neurodivergence has been the key to reinventing and supercharging her career. Never underestimate the power of passion when it comes to success. Remember, the ADHD brain is wired for interest, not importance. Self-acceptance and allowing ourselves to choose a path that fits for us can get us unstuck and unlock our professional potential. Steph shares what it felt like to witness her daughter's recent ADHD diagnosis and how healing it was for her as an adult who went undiagnosed for decades. ADHD is NOT an excuse; it is a map. Don't forget that you are always allowed to change your course, and understanding yourself provides a clearer path. Join the ADHD Moms Club HERE! MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Sharon Saline, Psy.D., clinical psychologist and author of the award-winning book, “What your ADHD child wishes you knew: Working together to empower kids for success in school and life and The ADHD solution card deck” specializes in working with children, teens, adults and families living with ADHD, learning disabilities, twice exceptionality and mental health issues. She lectures and facilitates workshops internationally on topics such as ADHD and neurodivergence, executive functioning, the anxiety spectrum, motivation, perfectionism and working with different kinds of learners. Dr. Saline is on the advisory panel, serves as a contributing editor at ADDitudemag.com and hosts their weekly YouTube Live sessions. She also blogs for PsychologyToday.com, appears as a featured expert on MASS Appeal on WWLP-TV and is a part-time lecturer at the Smith School for Social Work. She has been featured in numerous online and print publications including The New York Times, MSN, The Washington Post, The Psychotherapy Networker, Smith College Studies in Social Work, Attention Magazine, ADDitude Magazine and more.Find Sharon:@DrSharonSalineDrSharonSaline.comClick Here To Find Your People and Join The ADHD Moms Club!MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

In our conversation with Dr. Sharon Saline, she talks about the origin of the sense of failure so many people with ADHD experience, and how it can be traced back to harmful messaging we've endured since childhood about how we are defective in some way or not okay. Dr. Sharon challenges us to change our inner dialogue and talk to ourselves with compassion, the way we would a close friend or a child in need.Dr. Sharon breaks down what emotional dysregulation looks like and how it shows up for women with ADHD in terms of overwhelm, time management challenges, working memory, and self-evaluation, aka, the way we perceive and speak to ourselves. People with ADHD tend to have "big feelings." Dr. Sharon explains why people with poor working memory also struggle with emotional control. Dr. Sharon guides us through the biology of ADHD and how brain structure as well as neurotransmitter function both play a role in emotional regulation. Dr. Sharon shares with us the mind-blowing concept of the "Takeback of the Day." She walks us through the protocol and "rules" and how transformative it can be in relationship repair. We talk about what it looks like when an ADHD mom "loses it," how terrible it feels, what's often at the root of it, and how to make it right. Dr. Sharon walks us through "do-overs" and repair when children are involved. In order to avoid the "Boy who cried wolf" cycle of damage and repair, Dr. Sharon encourages us to notice the signals that we are about to lose it so we can course correct before we go over the edge—she shares her STAR method which can be revolutionary for stopping the cycle of losing it. Sharon Saline, Psy.D., clinical psychologist and author of the award-winning book, “What your ADHD child wishes you knew: Working together to empower kids for success in school and life and The ADHD solution card deck” specializes in working with children, teens, adults and families living with ADHD, learning disabilities, twice exceptionality and mental health issues. She lectures and facilitates workshops internationally on topics such as ADHD and neurodivergence, executive functioning, the anxiety spectrum, motivation, perfectionism and working with different kinds of learners. Dr. Saline is on the advisory panel, serves as a contributing editor at ADDitudemag.com and hosts their weekly YouTube Live sessions. She also blogs for PsychologyToday.com, appears as a featured expert on MASS Appeal on WWLP-TV and is a part-time lecturer at the Smith School for Social Work. She has been featured in numerous online and print publications including The New York Times, MSN, The Washington Post, The Psychotherapy Networker, Smith College Studies in Social Work, Attention Magazine, ADDitude Magazine and more.Find Sharon:@DrSharonSalineDrSharonSaline.comClick Here To Find Your People and Join The ADHD Moms Club!MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Catastrophizing: An irrationally negative forecast of future events.This is a common ADHD trait. When your thoughts are hyperactive, it's hard not to go down rabbit holes. And some of them can be pretty scary and depressing. Today, Stacey shares her personal experience with catastrophizing, and  the two things she's doing to tame her negative thoughts of the future.If you, too, have catastrophizing thoughts and want to find a place where you can share your experience and bond with other women who understand, please join us in the AHD Moms Club. Come hang out with us! We're weird in all the best ways. MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

In this Stace and Steph episode, we talk about what summer looks like for the ADHD Mom: The Good, The Bad, and the very, very Ugly. Transitions are tough for women with ADHD, and the summer transition can be especially jarring. Summer can be such a struggle to balance "work" and "fun" and the result can feel very overwhelming. Who is in charge here?? The lack of structure and routine and the variability of summer days is stressful for ADHD women who struggle with time management, executive functioning, and working memory. Navigating our complicated relationships with our to-do lists becomes a special kind of hell in the summer. We remind ourselves of Dr. Li's advice to change our "dread language" around the tasks we have created "incompetence narratives" around, telling ourselves stories and creating drama rather than reminding ourselves that the task is absolutely do-able, isn't as bad as we think, and we have the skills we need. Stace shares her moments of joy and magic and Steph celebrates her 1980s summer victory and how she's teaching her kids to have a "good joy ethic."We lament the lack of village and 1980s/90s mentality where we essentially raise our free-range kids together and brainstorm ways we can implement a little of that magic. MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

We speak with neuroscientist Brooke Quinn, who is currently getting her Master's degree in sleep medicine from Oxford University, about sleep and the ADHD woman. Women with ADHD can be predisposed to not get good sleep, and inadequate sleep can lead to an increase of ADHD symptoms (even in neurotypical people), so the vicious cycle can be difficult and magnify ADHD symptoms. As a woman with ADHD herself, Brooke has been a pioneer in advocating for more research about sleep, women, and ADHD, and how they intersect: she goes down the rabbit hole for all of us who don't have the knowledge or bandwidth! Once again, we echo the refrain we've discussed with so many professionals on our show: So many of us have flown under the radar, felt alone, and have experienced a lack of understanding and resources. We are stronger when we talk about it!Brooke explains the impact of poor sleep on the emotional regulation of women with ADHD, including lower frustration tolerance, irritability, stress, and anger. Brooke talks to us about ADHD, motherhood, postpartum hormones, rage, irritability, and mood regulation, and also the shame and guilt that happens when we are sleep deprived and lose our cool. We talk through sleep tools and supplements, bedtime routine, sleep hygiene, and what to do in the middle of the night. Brooke Quinn's journey in the field of sleep medicine is paved with a rich tapestry of academic excellence, professional dedication, and a heartfelt commitment to the well-being of her clients. With 3 degrees in Sleep Medicine & Clinical Neurosciences, Brooke's academic journey reflects her unwavering curiosity and dedication to her field.Her academic prowess was further honed through clinical research coursework in 2018, culminating in her current pursuit of an MSc in Sleep Medicine Clinical Neurosciences from the prestigious University of Oxford. Guided by Brooke's philosophy that curiosity is the engine of achievement, Coastal Somnology Consulting prides itself on a relentless pursuit of knowledge and excellence in the field of sleep medicine. At Coastal Somnology Consulting, nestled on the coast of North Carolina, our journey into the realm of sleep medicine is driven by a deep-seated passion for helping others achieve optimal sleep health.Brooke Quinn's passion for sleep medicine is matched only by her love for her family, her animals, and the ocean. With 10 chickens, 2 ducks, 2 dogs, and a supportive family that includes a 4 year old son and a very tolerant spouse.  For Brooke, the ocean is more than just a happy place; it's a source of inspiration, reflection, and rejuvenation.www.coastalsomnologyconsulting.combquinn@coastalsomnologyconsulting.comtiktok & Instagram: @NeurospicyNeuroscientistTo Join us in the next Body Doubling Session, click here to sign up for the FREE ADHD Moms Club.MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Sam shares his experience writing his comedy special --  "Neurospicy: Love, Life, and Comedy on the Spectrum" -- as being both "confronting" as he revisited challenging moments in his life, but also "healing" as he was able to reframe those experiences through the filter of Asperger's. Sam describes growing up without a diagnosis as being "confusing, isolating, and lacking a shared reality," and shares that the process of writing this show has created a shared reality and community. We discuss what it feels like to look back at the years we spent without a diagnosis or understanding our brains, and how there is a balance between grief and relief. Sam and I talk about the role of humor as a masking technique to make yourself palatable to others and feel protected. As we reflect on the grief of looking back on life after receiving a diagnosis, Sam describes the neurological function of the grieving process and how it provides space to create new neural pathways. Sam describes the role of comedy as both an escape and a means of understanding human dynamics and social structures, and shares the function of humor from an evolutionary psychology standpoint, which is to be a proxy for social intelligence. Sam and I hone in on the value of using stand-up comedy to amplify and curate your best qualities but also to "digest and deliver a shared sense of humanity over the worst experiences." It all comes back to creating community and connection.Dr. Sam Shay, DC, IFMCP solves health puzzles for busy, health-conscious moms, mom-preneurs, and adults with Aspergers so that they can exit survival mode and re-enter community. Sam started his health journey from being chronically unwell from age 6-18, stemming from a fraught home and school environment. Starting as a child, he struggled with crippling insomnia, severe fatigue, two addictions (sugar and video games), high anxiety, bad gut problems, chronic spinal pain, and social isolation. He decided to take back control of his health as a late teenager and dedicated his life to natural medicine, functional testing, and re-entering community. Dr. Shay is also a Stand-Up Comic, using clean, observational comedy to educate and entertain. His comedy sets can be seen on YouTube at bit.ly/samuelcomedyclipsSam's Comedy Special with the Denver Fringe: Neurospicy: Love, Life, and Comedy on the SpectrumTicket link (Fringe with Friends: Buy 4 or more and get 10% off)Teaser Trailer Show info: Friday, Jun 7: 6:15-7:15pm; Saturday, June 8: 7:30-8:30pm; Sunday, June 9: 4-5pmDownload Sam's free stand-up comedy mini-manual here. Listen to our interview with Zoe Rogers, Steph and Sam's comedy teacher in our episode: It's Not Ladies Night: This Mother Plus Stand-up Comedian Talks Sexism in the Comedy IndustryMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

In the second half of our conversation with Dr. Li, she discusses the impact of clutter on our environment and on our mental health. One of the benefits of overcoming procrastination is living without constant stress.Dr. Li emphasizes the importance of not beating ourselves up and being overly critical during the process and to be okay with being who you are. So many of the tasks we focus on are unnecessary—simplifying + choosing not to overreact can eliminate some of that stress. Dr. Li illuminates the dangerous loop of our stories—>drama—>fatigue—>clutter and how easy it is to get stuck there. Toggling between tasks can actually be helpful and beneficial to the ADHD woman. Our bodies are giving us constant feedback, and our systems are always trying to help us—thinking about it from the angle of our nervous systems' attempt to care for and support us can reframe our experiences. "Give yourself a chance to win." Dr. Li leaves us with a positive, inspiring message to encourage success. Today on the show we are honored to have New York-based clinical psychologist, Dr. Christine Li. But you may know her as “The Procrastination Coach.” Dr. Li helps people who are struggling with anxiety, ADD/ADHD, distractions, limiting beliefs and work avoidance to work smoothly and with high levels of productivity. Her coaching process is a blend of mindset strategy, time and emotion management tips, and a deep belief in the power we each have when we treat ourselves with love and good self-care. Dr. Li is the author of the book "5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals" and is the host of the podcast "Make Time for Success."Declutter your space with Dr. Christine Li in this FREE 5-Day Challenge:  https://procrastinationcoach.com/motherplusJoin the ADHD Moms Club here:https://www.motherplusser.com/offers/vuz3iqfT/checkoutMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Dr. Li shares her own history of procrastination and how she thought it was "who she was" as a person rather than a characteristic that was changeable or flexible. Her mission is to spread the word that procrastination is not who you are, but that it's something you can heal that can make your life feel so much better. Dr. Li discusses the importance of becoming your own authority and realizing you can choose to do things differently, and how that opens up opportunities. Mindset is everything: we learn about how shifting away from being stressed, overburdened, and believing negative thoughts about yourself can lead you to the right path for yourself. Dr. Li walks us through the "why can't I stay on top of the laundry?" scenario with some insights and tips, including a focus on changing the "hate language" around the tasks we put off and release the sense of dread. "Clutter has energy." We talk with Dr. Li about the power of releasing energy blocks and how it can symbolically and literally make space for the things that feel good. Don't underestimate the power of creating simple systems for yourself to routinely tackle the tasks you tend to put off. The goal is to "reduce the space between the finish line and yourself."Today on the show we are honored to have New York-based clinical psychologist, Dr. Christine Li. But you may know her as “The Procrastination Coach.” Dr. Li helps people who are struggling with anxiety, ADD/ADHD, distractions, limiting beliefs and work avoidance to work smoothly and with high levels of productivity. Her coaching process is a blend of mindset strategy, time and emotion management tips, and a deep belief in the power we each have when we treat ourselves with love and good self-care. Dr. Li is the author of the book "5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals" and is the host of the podcast "Make Time for Success."Declutter your space with Dr. Christine Li in this FREE 5-Day Challenge:  https://procrastinationcoach.com/motherplusMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

ADHD, high functioning anxiety and perfectionist-based procrastination go together like peanut butter, jelly and banana. We're former hard-working, top-of our class, good girls who masked our high functioning anxiety our whole lives, and then we became mothers, and the masks are falling apart. They are WORN OUT. And we just can't keep them together anymore.Today, I'm going to share a story with you about motherhood and anxiety so you can KNOW for sure that there are others out there like you. You're not alone. And either am I. “My other daughter” was originally read on stage at The Boulder Theater for the national show, Listen To Your Mother. Former Chicago-girl, Stacey Hutson, now lives  in Golden with her husband and two still slightly helpless daughters, ages 4 and 6. Stacey wanted to be a mom her whole life. Which is why she was so confused when motherhood was not the rainbows and sunshine she always imagined it would be. Her nervous system was overwhelmed, her house was a disaster, and she couldn't understand why she was so nostalgic for her fun, spontaneous pre-mom life. That's why she created the Mother Plus Podcast with Stephanie Sprenger to give a voice to the too much moms who feel like they are failing at motherhood, and don't want to fail anymore. Stacey discovered LTYM five years ago when she needed it most. She made a promise to herself that night that she would one day be in the show. Four shows later, she has been here every year, pinching herself, alongside the most incredible cast of women.If you're looking for your people -- the ones who get your time blindness, always-late-ness,  obsessive, excited, but easily distracted nature -- then please join us in the ADHD Moms Club. This THURSDAY, May 23rd, we'll be having our first virtual Body Doubling Meetup. Bring your laundry, bring your bills, bring your kids. It's super casual. The idea is that we will accomplish much more together than apart. Again, click here to join for free and attend: https://www.motherplusser.com/offers/vuz3iqfT/checkoutMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Steph reviews the new Taylor Swift album, The Tortured Poets Department. But this episode isn't really about music or being a Swiftie—it's about women's voices, rage, community, and connection. Steph had a few viral posts that brought up a LOT of issues—namely, why do women sometimes tear each other down? We talk about the "therapy" of Taylor Swift music, from eras of our lives, versions of ourselves, and playlists of grief and loss. And now a few invitations to join us in communities of strong, supportive, authentic women: To FINALLY find "your people" in a community of women that will not judge all your "shortcomings" because they have the same ones, Join the ADHD Moms Club Here!And...Steph is facilitating a creative writing workshop for ALL levels (read: "not real writers" are welcome!) based on Taylor Swift song lyrics + our own stories. It's starting May 29th, and it's going to be GOOD! Join here.MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

I used to be fun—what happened?" In this Stace and Steph episode, we explore what happens when an ADHD mom feels like she lost her fun. ADHD women are before we had kids—we want to reclaim some of the fun of our 20s and 30s that we lost. We all go through an inevitable unwilding and rewilding of ourselves, and as a mom of older kids, Steph gives us a glimpse of how much fun it can be on the "other side."We break down exactly why motherhood with ADHD can be such a challenge and sap us of our fun: the transition to extra responsibility is extra hard on ADHD women. Masking for ADHD women is rough—acting busy, performing, being a Good Girl—but taking the mask off is rough too and can be a recipe for a breakdown. Neither are fun. How can you be the "fun mom" when you're the "bitchy, unhinged mom?" You can't. Getting a handle on your ADHD brain and understanding the way you operate is essential for feeling better, calmer, and more fun. Here is our game plan for getting your fun back: doing "the work" with therapy or meds, finding alone time, connecting with your partner, and seeking out the people who make you feel like you. Let's continue the conversation in the ADHD Moms Club. To sign up, click here:MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog