Anxiety Simplified Podcast

An invitation to unmask trauma and live a super ordinary life, Author Judy Koons' explains in her book Spellbound No More, an invitation to unmask trauma and live a super ordinary life with her Freedom Process and the DAURway (pronounced door) community where love and freedom is revealed as who you are using her Freedom 4 step Process. https://Daur.co Free book to answer 99% of quesitons about how to legally fly with your dog or be in Housing with you with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free Workbook-Transforming Regret into Positive Possibilities.      

Richard Waldman explains how Judgement keeps us away from awareness. Our point of power is in the present and will connect you to your purpose and true desires. His book Your Guide to...A Better Way of Thinking.  YouTube channel Brainyites. Https://brainyites.com to Download our FREE copy of the Order to Life. Free book to answer 99% of quesitons about how to legally fly with your dog or be in Housing with you with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- Workbook to turn your negitive "What Ifs" in positive possibilities

We're tackling an issue that holds so many of us back—self-blame. Why do we blame ourselves for things that aren't our fault? And when should we take responsibility versus when should we let it go? Here are strategies for both. Free book to answer 99% of quesitons about how to legally fly with your dog or be in Housing with you with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- Workbook to turn your negitive "What Ifs" in positive possibilities  

Reframing Regret: Turning regret into feedback. Regret can weigh us down - shift your perspective, to be a powerful teacher. We offer solutions, a free workbook to help turn your regrets into a source of strength and accountability. Get the Free Workbook-Transforming Regret into Positive Possibilities. Free book to answer 99% of quesitons about how to legally fly with your dog or be in Housing with you with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health.    

Importance of understanding the critical difference between anger and rage. Anger is the way to say NO appropriately, rage is abuse. >Free Workbook included:< Click this link for workbook Understanding the Difference Between Anger and Rage.  This workbook will provide  tools, exercises, and strategies to recognize anger before it turns into rage and to respond in a way that promotes emotional intelligence and personal safety and healthy relationships.   In this podcast as well as in the workbook The key differences between anger and rage How to recognize anger before it escalates Techniques to manage and express anger constructively Strategies to protect yourself and others. Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- >Workbook included:< Click this link for workbook Understanding the Difference Between Anger and Rage.     

How to Perform When It Counts with Sports Performance Psychologist - Dr. Haley Perlus – How to use pressure to sharpen your skills, rather than crumble under it. Dr. Perlus' book Personal Podium: How to Use Your Mind to Maximize Your Potential. https://drhaleyperlus.comservice Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- Workbook to turn your negitive "What Ifs" in positive possibilities  

Sifu Boggie share how our bodies are meant to be self-healing. How our thought and emotions can affect our genetics at the intersection of epigenetics and Daoist practices like Qi Gong, illustrating how the way we think, move, and feel can profoundly influence our physicaland emotional well-being.  ShunDao.USCREEN.io Feel the reassurance of a Psychiatric Service Dog—Train your own dog if theyrecognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- Workbook to turn your negitive "What Ifs" in positive possibilities 

  A leader in legal psychedelics, Myles Katz, co-founded The Synthesis Institute mental health treatment at his retreat center in Oregon using psychedelics to promote personal growth, healing, and transformation. He addressed his own trauma and grief, a sense of disconnection using psychedelic.  https://www.confluenceretreats.org Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- Workbook to turn your negitive "What Ifs" in positive possibilities    

Do you think more about good possibilities happening to you or negatives one when you fly or in social situations with your “What ifs”?  “What if's” are statements we usually use to create safety or protection. "What Ifs" shape our fears, anxieties, and even our confidence levels. Get the Free- Workbook to turn your negitive "What Ifs" in positive possibilities Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health.      

Guest Whitney Fallon, NP shares how your body works on an Individual basis with your own genetic processes understanding Neuro divergence with ADHD and Autism. How or why, you can or can't lose weight, insulin resistance, the best detox or nutrient absorption. Whitney Fallon Links: https://linktr.ee/woodedlakewellness https://Wellnessrenovation.com Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Free Cultivate patience worksheet to make the world a more patient place.  

Is a Psychiatric Service Dog (PSD) right for you? The incredible benefits of having a psychiatric service dog. The bond between a human and their dog is undeniable because connection is so special and can change people's lives under the ADA law. Free Book- Ask the expert: The Truth about Taking your Dog Everywhere legally as an ESA and a PSD, free download. Feel the reassurance of a Psychiatric Service Dog—You can Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Free Cultivate patience worksheet to make the world a more patient place.    

Carol Look's book The Yes Code- From Self Sabotage to Success. EFT Tapping on Self-Sabotage Behaviors - Procrastination- Impatience-Perfectionism rewired with EFT. Tapping creates emotional regulation to calm our nervous system to feel more success instead of not feeling good enough, people pleasing, lack of self-care, Guilt or self-punishment. www.carollook.com Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Free Cultivate patience worksheet to make the world a more patient place.  

Masati experienced three near-death experiences, emerging after each one with a higher lever of awareness and with extraordinary abilities and knowledge far ahead of our time. His new Book - Accessing Gods Intelligence. Xponential Intelligence  (XI) Code- to Achieve power, potential, & profound personal transformation. https://thexicode.com/   https://www.youtube.com/@XIMasati  Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Free Cultivate patience worksheet to make the world a more patient place. Make you dog a service dog if they reduce your anixety to fly with you or go into hotels and store and be with you in '"No Pet Housing" Under the ADA law ServiceDogPro.com!  

THE WEIGHT OF JUDGMENT - Finding Peace Within and With Others. 4 PRACTICAL STEPS TO SHIFT AWAY FROM JUDGMENT Our brains categorize and evaluate constantly. But when judgment turns into rigid opinions about people, situations, or even ourselves, it can create anxiety, conflict, and division. On a larger scale, judgment fuels wars, discrimination, and social unrest. A Free Workbook guide to Aligning Your Expectation for less Disappointment  Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health.  

Expectations shape our emotions more than we realize. We discuss how to Break Free from frustration, feeling stuck, or even hopeless because something in your life wasn't going as planned.  > A Free Workbook guide to Aligning Your Expectations

Power of Self-Belief in Overcoming Grief and Transforming Through Adversity.  How to grow through loss and struggle through connecting to her higher self and greater power. Challenge is an opportunity and blessing in disguise. Caren Paskel book on Amazon and all bookstores. Caren Facebook group- Community for self transformation  Website-https://carenpaskel.com/ Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Free Cultivate patience worksheet to make the world a more patient place.  

Understand how to shift our of fear – 5 Ways to overcome fear.   If you've been feeling overwhelmed by the fear, division, and uncertainty in the world right now, I want to offer you a different perspective—one rooted in both science and spirituality. The 3rd law of motion- An Equal and Opposite reaction is happening when there is chaos there is also hopefulness vs helplessness created. Feel supported with a Psychiatric Service Dog—You can train your own dog if they recognize and reduce any psychological symptoms, like your anxiety in crowds, or to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law with the training from Joanne S. Williams, LCSW. Take the first step towards confidence with a 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health.        

We explore insights into Understanding Impatience and Its Emotional Triggers – The Mismatch between our Expectations and Reality - 5 Ways to overcome Impatience. Patience is a skill that grows with practice and awareness. There is a worksheet link below the podcast that will guide you through strategies and exercises to cultivate patience while fostering a sense of serenity and peace in your daily life. Use this as a tool to pause, reflect, and redirect your energy when impatience arises. Ø LinK: Cultivating Patience and Inner Peace Worksheet  Reclaim your independence with a Psychiatric Service Dog—fly free, live worry and deposit-free in 'no-pet' housing, and access public places confidently under ADA law with the training from Joanne S. Williams, LCSW expert knowledge. Take the first step towards confidence with a 30-second free assessment to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to get you moving in a focused direction.  

We dive into the fascinating topic of Levels of Consciousness — what they are, how they shape our lives, and how you can use this understanding to reduce anxiety and elevate your everyday experiences to get above the misinformation. Included- >A workbook with Map of Consciousness-

How Your Thoughts Can Worsen Struggle or Alleviate Struggle  Understanding Your perception about Struggle - How what we believe about struggle shapes its intensity. Click here for a free worksheet > Strategies to Rise Above Struggle to overcome it.  Reclaim your independence with a Psychiatric Service Dog—fly free, live worry and deposit-free in 'no-pet' housing, and access public places confidently under ADA law with the training from Joanne S. Williams, LCSW expert knowledge. Take the first step towards confidence with a 30-second free assessment to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to get you moving in a focused direction.    

Your dreams hold the key to your subconscious mind. Discover what they're trying to tell you as they decode symbols and themes. Wake up to new insights! Discover what they're trying to tell you with this easy-to-use guide for decoding symbols and themes. Get your free Dreams Worksheet link > https://www.esapros.com/dream-worksheet Reclaim your independence with a Psychiatric Service Dog—fly free, live worry and deposit-free in 'no-pet' housing, and access public places confidently under ADA law with the training from Joanne S. Williams, LCSW expert knowledge. Take the first step towards confidence with a 30-second free assessment to see if you qualify at ServiceDogPro.com!        

If you've ever felt hijacked by overwhelming thoughts or emotions or stuck in a thought loop that you continually think over and over again about a situation this podcast will help you uncovers how to use the Pause Moment and a technique to help you regain control, reduce stress, and feel more grounded in minutes. Link to a 3 step to ease Workbook: https://www.esapros.com/gift-3-steps-ease-workbook  Reclaim your independence with a Psychiatric Service Dog—fly free, live worry and deposit-free in 'no-pet' housing, and access public places confidently under ADA law with the training from Joanne S. Williams, LCSW expert knowledge. Take the first step towards confidence with a 30-second free assessment to see if you qualify at ServiceDogPro.com!       

Dr. Mort Orman, M.D on his new book is “Life-Changing Anger Cure” Eliminating anger by looking at the Distorted narratives and 4 main filters we use from our past.  “Dr. Orman's Life-Changing Anger Cure” is now available on Amazon- https://www.amazon.com/dp/1990090168/ Reclaim your independence with a Psychiatric Service Dog—fly free, live worry and deposit-free in 'no-pet' housing, and access public places confidently under ADA law with the training from Joanne S. Williams, LCSW expert knowledge. Take the first step towards confidence with a 30-second free assessment to see if you qualify at ServiceDogPro.com!       

We share the art of reflecting, how to do it effectively, why we need to refocus as essential if you want forward change in your life. Use this journal to Review to Reflect to Refocus: Turning Reflection into Momentum for the New Year  Link to >New Years Reflection Journal https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:88a71041-70a8-4d12-91d3-621073b529eb  Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul   

5 Strategies to be prepared and confident for the big gathering, creating a peaceful and fun Christmas get together —even when family dynamics get, well, a little spicy. How to say no. Link to > Free download the 2 questions to ask yourself before answering a yes or a no.  No more resentment or anger at yourself or others for YOU saying yes when you want to say no. Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul     

We explore 5 simple, practical strategies to ease holiday stress—for you and your furry friend. These are strategies that can bring a sense of calm, to stay present, and make the holidays a bit more manageable.   

Help your marriage communication with conflict management to build a stronger connection with Dr. Melissa Cancel.  Overcome the 4 thoughts that will destroy your marriage. Mini course -One simple truth to sustain your relationship through Holiday stress and a master class https://thecommunicationdoc.com/ Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul   

A Thanksgiving guide with 5 Strategies to feel prepared and confident for the big gathering, creating a peaceful and fun Thanksgiving get together —even when family dynamics get, well, a little spicy. Link to > Free download the 2 questions to ask yourself before answering a yes or a no.  No more resentment or anger at yourself or others for YOU saying yes when you want to say no. Confidence Building Counseling sessions with Joanne Williams, LCSW https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul   

Author Remi Dairo discusses his book-Executive Emptiness: 7 Costly Mistakes Top Managers Make That Sabotage Their Work Performance & Personal Fulfilment http://www.remidairo.org free assessment for executive emptiness.  https://app.productivateplus.com/executive.assess.php Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul   

Guest Paula Van Der Werff discusses how using PSYCH-K® can overcome limiting beliefs and serves as a bridge between the conscious and subconscious mind. Paula has redefined traditional psychology with her innovative approach. www.dewerff.net/en E-book: What is PSYCH-K® Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul   

Stress Relief from Laughter was found at the Mayo Clinic found to enhance your intake of oxygen-rich air, stimulates your heart, lungs and muscles. Smiling at others: You're More Approachable. You Have Better Relationships. ... You're More Productive at Work. ... You May Live Longer. Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul   

Martin is the Architect of The Warrior's L.I.F.E. Code to help entrepreneurs shift from worry and lack to abundance to being a L.I.F.E. Warrior! https://connectwithMartin.com find his book, session or workshop on how to have a 7 figure business in 2 yrs guaranteed.  Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul   

The habits and mindset we have before a crisis matter. They can be the difference between deeper emotional issues or looking at this as a life experience with lessons for emotional growth. James Allen quote, "Adversity does not build character, it reveals it." So focus on what you want in your life instead of on fear and the habits that will sustain you through an life experience. Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul   

Martha Burich book- Yes You Can Raise Happy Responsible Children.  Simple solutions and real-life examples for successful parenting endorsed by Jack Canfield, co-author of the Chicken Soup for the Soul series. Marthas face book group- Masteringchildbehavioreltitesolutionsforparentingsuccess Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul   

Our Guest Martha Burich shares about her parenting Book - Yes You Can Raise Happy Responsible Children. Getting children to behave- Simple solutions and real-life examples for successful parenting.   Marthas face book group- Masteringchildbehavioreltitesolutionsforparentingsuccess Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul   

Nancy Landrum is an author of 8 books and columnist with MuckRack, Authority and Medium magazine and Huffington Post. Nancy describes excepts from her article ‘Gifts Hiding in Crises'. The definition of faith is believing what cannot be seen. During a health, financial or relationship crisis we are in the dark. It's impossible to see in the dark. Yet that is the exact condition that may be needed in order to motivate us to make permanent, positive changes. Read article in Medium magazine. https://nancylandrum.com/the-benefits-of-crises/ FB-nancylandrumauthorrelationshipcoach. Founder of the www.MillionaireMarriageClub.com Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul   

American Psychiatric Association research found 57% of Americans said they feel stressed out by the political climate.   66% of Country is worried about the future. Rich Harwood found workable, effective solutions in Florida to effectively navigate culture wars. Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul    

Importance of Understand the difference between assertiveness or being aggressiveness and non confrtontational in conversations.  Assertiveness is a valuable skill that can help individuals effectively communicate their needs, desires, and boundaries while respecting the rights and opinions of others. Here are some practical ways to incorporate assertiveness conversation into daily life. Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul   

Trust is either being built or Broken - What to do once trust is broken? 5 Ways to Nurture Personal Trust - 7 steps to Repair Damaged Trust Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul   

Returning guest Swirl Williams journey to wellness began when spinal issues threatened her quality of life, she discovered this transformative healing modalities called ‘The Edge of You' (EDGU).  She now teaches how to activates your body's natural healing abilities to help clients shift from survival mode to a state of balance and relaxation . Listen to podcast #206 to hear Swirls story of her hopelessness, being suicidal and how she found EDGU.   Free Gift at  www.vitalistproject.com     TikTok with Swir: https://www.tiktok.com/@joanne.williams27 Find Joanne S. Williams, LCSW: https://linktr.ee/joannewilliamslcsw  

We all will deal with grief at some point in our life, hopefully not going into depression. Grief is very personal to each of us according to how we move through it. It is dependent on who died, when they died, how they died, and the relationship you had with the deceased. 5 ways to move through grief with grace.  1.   Express it, 2. Allow the time to grieve, 3. Take extra care of yourself, 4. Avoid big decisions, 5. Seek support Guide to grieving. https://www.therecoveryvillage.com/mental-health/grief/ Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul       

How WE create our own struggles and why WE are the only ones who can re-create them with new beliefs.  My guest Matt Christofaro- Shares 3 ways with the Thrive Programme to build strong mental health. It begins with believing you can feel in control of your life by increasing Self-esteem and increasing Social Confidences. Matt's Instagram Account - Thrive.with.Matt      Confidence Building Counseling sessions, courses, videos of the podcast -AnxietySimplified.com Links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul   

Do you feel guilty for resting or napping in the day? Or have symptoms of burnout or is it Depression?  We discussed 7 Signs of Burnout, and a few things to know so you can give up feeling guilty about taking time to rest as you feel the need throughout the day. Our body's nerves stimulate digestion, and the immune and eliminative organs. The repair side of your nervous system are activated by rest, relaxation and having happy thoughts. Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul   

Check out podcast #209 on why we have anger and how it can progress to rage to keep yourself safe. 10 strategies to manage and release anger earlier so it doesn't damage relationships or create intimidation.  There are stages and progression of anger that builds, from hurt to taking action to set a boundary before it escalates.  Learn ways to dissipate it before it is problematic at work or home. Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul   

There are major differences between anger and rage that you need to know for your own safety. 61% of gun violence is in the home. If there is rage in your home you or your children could be in danger. Anger is like a Temporary Flame.  Anger is a natural temporary emotion that can be triggered by a specific event that has a reason for it.   Rage: The Inferno Unleashed.  Rage is abuse. Pent up rage is beyond anger.  If you're around somebody enraged you need to protect yourself, get away from them. Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul   

Sara Im, an inspirational speaker and award-winning author of her book ‘How I survived the Killing Fields of Cambodia'. We discuss how to stay hopeful in a desperate situation. Sara will share how in her early 20's, she survived the genocide in Cambodia in 1975-1979, the event that claimed 2 million lives. She was separated completely from my family, put in a work camp, in the rice fields, working long hours, in intense hot sun, 7days/week, starved, exhausted, and seriously sick. The art of recovering from painful experiences and moving on successfully in life.   1. The importance of adopting gratitude. 2. Important of cultivating good relationships around you? Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul   

  Access your light in this heart centered meditation today, listen within, uncover layers that you are not aware of.Your uniqueness is your gift to humanity. Your outer world is a reflection of your inner world.  Ways to increase awareness- In therapy with Joanne, she works with clients who want to invest in themselves like in Emotional college classes on how to enhance relationships, whether at work for more success or creating a happier home and fostering personal growth that last a life time when used. In soul work with Serra she works energetically to foster your own inner intuition for a soul connection to bring more happiness into your life.   Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul   

Swirl Williams journey began when spinal issues threatened her quality of life, after suicide attempts leading her to discover transformative healing modalities called ‘The Edge of You' (EDGU).  It activates your body's natural healing abilities to help clients shift from survival mode to a state of relaxation and balance. EDGU is a practical spinal maintenance, brain activation, and neural linguistic affirmation movement practice.   Free Gift at  www.vitalistproject.com Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul   

We share 4 tendency types from Gretchen Rubin's book. Our perspectives on life come from our tendencies. We can become more aware and get off autopilot when we notice our tendencies.  Tendencies are your response to expectations on you that determines your reaction or “tendency”— to do something as patterns you don't think about. Do you know what tendencies you have that are affecting relationships? Shy or bold? Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https://linktr.ee/serraphine.soul       

Your perspective on things becomes a choice once you are aware of how your beliefs are formed. 90 % of our beliefs are wired into our brain by the time we are 18 yo.  A fixed mindset is believing that your beliefs are unchangeable. They are a choice once you are aware of them. Our brain is programmed for safety, inner critical voice. Embrace Challenges and try something new.  Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul   

Don't blame yourself for failures in relationships. Men and women brains are different biologically effecting behaviors.  Guys have a dramatic different attitude when it comes to starting and maintaining relationships and you're not going to be able to change that attitude, it is wired in. But accepting our differences will lead you into a loving committed relationship and even marriage.Excerpts from the book ‘Truth about men will set you free by Dr. Pat Allen and Don Schmincke Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul