Podcasts about Mix

Jeffrey Ngo is from Hong Kong. He used to talk about politics all of the time with his friends in group chats and on social media, from casually sending memes, to planning protests. What happens to online speech when you're unsure how much the government is monitoring your speech, and what the repurcussions will be if they don't like it? Show notes: PROFILE: For Jeffrey Ngo, The Fight For Hong Kong is Far From Over (The Hoya) Social Media and the Hong Kong Protests (The New Yorker) Hong Kong protesters join hands in 30-mile human chain (The Guardian) Hong Kong national security law: What is it and is it worrying? (BBC) Credits: This episode was produced by Grace Tatter. It was co-hosted by Amory Sivertson and Ben Brock Johnson. Mix and sound design by Emily Jankowski.

A lot of influencers are going on all-meat diets, saying that all this meat is clearing up inflammation, healing their guts, and sharpening their focus. But others say, hold up — this diet is sure to lead to heart disease, cancer, and even scurvy. So we're asking: Is it possible to live on meat alone? Is there any benefit to the carnivore diet? And what are the risks? We talk to nutritionist Prof. Caryn Zinn and internist Dr. Adrian Soto-Mota.  Find our transcript here: https://bit.ly/ScienceVsCarnivore  In this episode, we cover: (00:00) Carnivores Bring the Meat (04:28) They're Gonna Get Scurvy, Right? (13:09) Fiber? Cholesterol? Heart Disease? Cancer? (20:11) A Miracle Diet? (22:31) Are Plants the Enemy? (25:57) Is it Just Keto? (27:50) Weight Loss (28:50) Should You Go Carnivore? This episode was produced by Rose Rimler, with help from Wendy Zukerman, Ekedi Fausther-Keeys, Michelle Dang, and Meryl Horn. We're edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Bobby Lord. Music written by Emma Munger, So Wylie, Peter Leonard, Bumi Hidaka and Bobby Lord. A special thanks to the researchers we reached out to including Dr. Lawrence David, Dr. Andrija Karačić and others.  Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's guest is Rett Larson, strength coach for the German Women's Volleyball Team and creator of the "No Zombies" training philosophy. Rett coached Olympic medalists with China and the Netherlands, blending energy, rhythm, and purposeful movement into world-class performance. As sport expands into an increasingly more high-pressure, early specialization event that can easily suck fun and joy away, there grows a need for a "counter-culture" within athletic performance. Not only does a "physical preparation" process for athletes that is joyful and gamified lead to more fun within a training session, but it also develops important athletic qualities, within that umbrella of "fun" that may not be possible in more "traditional" sessions. Rett Larson is spearheading an active, engaging approach to the physical preparation process for athletes with warmups designed for joy, engagement, and a comprehensive stimulation of athletic qualities along the way. On today's episode, Rett speaks on a variety of engaging tools and gamifications in the warmup process for both thermogenic and neurological preparation. He goes into his take on partner exercises and isometrics, and the process of using a physical challenge to "sneak" strength and skill elements in the program. Today's episode is brought to you by Hammer Strength and LILA Wearable Resistance Gear. Use the code "justfly25" for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 6:12- Enhancing Athlete Performance through Innovative Training 20:06- Rope Flow in the Warmup Process 25:19- Team Bonding through Partner Exercises and Gamification 29:39- Athletic Development through Diverse Warm-Ups 31:24- Engaging Training Games for Athletic Development 38:00- Enhancing Motor Learning Through Novel Activities 48:14- Isometric and "Sneaky Strength" Exercises 54:50- Tennis Balls as a Powerful Warmup Tool 1:05:36- Animal-Inspired Safari Warmup Routine 1:14:35- Dynamic Movement Enhancement with Wearable Resistance Gear Key Takeaways 1️⃣ Rethinking Training Norms: Breaking the Script Let's be honest—starting the season with FMS testing or default punishments like push-ups feels like a missed opportunity. Rett challenges that default. Why not flip the script? Start with something that actually taps into the nervous excitement athletes bring into day one. Instead of draining that spark, use it to build buy-in. What to try: • Kick things off with a creative team challenge instead of movement screens. • Replace punishments with something silly but memorable (e.g., team serenade or worm dance). • Avoid singling people out—no solo singing for introverts. The goal is laughter, not dread. 2️⃣ Rope Flow: Movement Puzzles that Stick If you've ever tried rope flow, you know it's strangely addicting. Rett uses it as a warm-up tool that hits thermogenic, rotational, and coordination qualities all in one. It's essentially a moving puzzle—and that makes it ideal for getting athletes out of zombie mode. What to try: • Add rope flow sequences early in warm-ups to raise body temp and spark engagement. • Mix in new patterns over time so it stays fresh. • Think of it as "motor learning meets party trick"—athletes love that feeling of leveling up. 3️⃣ Partner Work and Social Pressure: The Good Kind Warm-ups don't have to be solo grinds. In fact, the social element is part of the magic. Whether it's balloon volleys in a split squat or partner wall sits, Rett uses simple tools to inject teamwork, laughter, and just the right amount of peer pressure. What to try: • Design partner or trio-based warm-up drills to naturally boost effort and engagement. • Add tasks or games that distract from the burn (like volleying a balloon while holding a lunge).

Listen to this exclusive Techno DJ Mix set by Dvize, Shyda. Download Shyda B2B Dvize – Ritual Signal Code Drift (001) for free. Subscribe to listen to Techno music DJ Mix, Tech House music, Deep House, Acid Techno, and Minimal Techno.

Chris, Nikki, and Whip learn what dad smells like, how you survived a learning to drive disaster, and improvise a song all about golfing with dear old dad!Listen to The Morning Mix weekdays from 5:30am - 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recorded 2025-06-12 00:43:18

Recorded 2025-06-12 02:58:08

Use our link and claim a free LMNT Sample Pack when they make any purchase! The LMNT Sample Pack includes 1 packet of every flavor, no questions asked refunds on all orders – you don't even have to send it back! This offer may be claimed be first-time and returning LMNT customers, ONLY THOUGH OUR LINK! http://drinklmnt.com/WeighingIn Join us on ONLYFANS for FREE! http://OnlyFans.com/WeighingIn Watch WEIGHING IN XTRA here: https://www.youtube.com/c/WEIGHINGINXTRA Listen on iTunes: https://apple.co/37XsRQ9 Listen on Spotify: https://spoti.fi/3jSZSiZ Listen on Google Podcasts: https://bit.ly/3jKXV82 NEW MERCH WEBSITE - https://weighinginmerch.com FOLLOW the team on Twitter and Instagram | @weighingin | @johnmccarthymma | @therealpunk | @podcastdave | @georgeharris48 And Now 00:00 What's next for Dvalishvili and O'Malley 03:37 What's next for Peña and Harrison 10:54 What's next for Gastelum and Pyfer 15:38 What's next for Bautista and Mix 20:38 What's next for Luque and Holland 26:16

Listen to this exclusive Techno DJ Mix set by CKH. Download CKH – Half – Life for free. Subscribe to listen to Techno music DJ Mix, Tech House music, Deep House, Acid Techno, and Minimal Techno.

Chris, Nikki, and Whip find out what you need to do before getting married, when you realize "we're not that couple," and Whip's Hot Take takes a closer look at what's in stores!Listen to The Morning Mix weekdays 5:30am - 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recorded 2025-06-11 03:04:52

Recorded 2025-06-11 22:01:34

Recorded 2025-06-11 19:00:46

Another quick check in as I hit the home stretch of my "Leaving Cancer for the Circus", decade later, reprise road trip. Real summer kicks in with temperature the last couple days near 100. Mix of golf, an old western town re-creation, tiny county seat tales, a little music, and more. An enjoyable mini-pod listen for ya!

durée : 00:09:48 - Le Wake-up mix

Chris, Nikki, and Whip build a list of movies that are so bad they're good, learn your mom and grandma's health hacks, and plan cheap kids birthday parties!Listen to The Morning Mix weekdays from 5:30am - 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recorded 2025-06-10 20:58:22

01. Jackie Jeff - Paradise Circus (Jelly For The Babies 'Noir' Mix) 02. Mariusso - For This Moment (Original Mix) 03. Dio S - Lullaby (Original Mix) 04. Limetra - Emily (Extended MIx) 05. Wepassana - The Time Fly Bye Bye (Extended Mix) 06. Artic White - Luce (Original Mix) 07. Stan Tone - Poet Society (Extended Mix) 08. Martin Roth - The Song That Plays At The End Of Your Childhood (Extended Mix) 09. Agustin Pietrocola - Voices of Sea (Juan Deminicis Remix) 10. UCCELLI - Propulsion (Original Mix)

Bleed Blue (Kansas City Sports Radio 810 Mix) frank. (Featuring Krizz Kaliko) Written by: Frank Hensley, Sam Watson and Steven St. John Produced by: Tony Gaines Mixed and Engineered by: DJ King Tech See omnystudio.com/listener for privacy information.

durée : 00:11:38 - Le Wake-up mix

Merab Dvalishvili continued his dominate run in the Bantamweight division with his submission victory over Sean O'Malley at UFC 316 in a title rematch. He continues to get better with age and the fellas ponder how he can be stopped. Kayla Harrison claimed the Women's Bantamweight title defeating Julianna Peña via submission. Amanda Nunes could be next for Harrison in a highly-anticipated superfight. Patchy Mix made an underwhelming UFC debut against Mario Bautista. Is this proof that there's a huge gap between the UFC and every other MMA promotion or was Mix just outmatched? Plus drama with Keyshawn Davis after he didn't make weight and was stripped of his title when his match against Edwin De Los Santos was canceled. To top it off, he was ejected from the arena where his brother Kelvin Davis had just fought against Nahir Albright, after allegedly assaulting Albright post-match. Can Keyshawn Davis ever recover from this dreadful weekend? And Dana White revealed that Jon Jones already accepted the fight against Tom Aspinall. Will the fight actually go down this calendar year? Join Luke Thomas, Brian Campbell and the entire Morning Kombat crew, live in studio on a Monday!See omnystudio.com/listener for privacy information.

Listen to this exclusive Techno DJ Mix set by Angie Alfarez. Download Angie Alfarez – Friday Techno Radio 038 for free. Subscribe to listen to Techno music DJ Mix, Tech House music, Deep House, Acid Techno, and Minimal Techno.

Chris, Nikki, and Whip of The Morning Mix learn about your summer saving hacks, women who date younger men, and your weekend oopsie!Listen to The Morning Mix weekdays from 5:30am - 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recorded 2025-06-09 17:03:37

Recorded 2025-06-09 21:22:08

Recorded 2025-06-09 00:03:08

The Platform Mix episode 560 features Ekow from Dallas, Texas. You can hear him DJing pregame for the Dallas Mavericks or you might have heard him on Pitbull's Globalization on Sirius XM or on ClubKillers. He's a resident at Green Light Social, Citizen and Komodo so if you're out in Dallas be sure to check him out! This Friday he'll be here in Nashville playing Barstool and you can see where he's at every weekend by following him on his socials. Subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Now turn those speakers up and let's get into it with Blake Horstmann's latest right here, on The Platform. Ekow: https://www.instagram.com/_djekow/ The Platform Podcast: https://www.youtube.com/@theplatformmix Patreon: https://www.patreon.com/djdexmke Artwork by Michael Byers-Dent: https://www.instagram.com/byersdent/

Mix of the Week #588 is "Campo Sancho 2025 Mix" by Pete Herbert Follow and include @peteatlas in your track ID requests Pete Herbert will be playing CAMPO SANCHO 2025 Friday 25th July 2025 https://www.instagram.com/campo_sancho/ https://www.facebook.com/SanchoPanzaSoundsystem/ Interview w/ Pete Herbert https://www.dreamchimney.com/interviews/pete-herbert/ ** Tracklist Pete Herbert Campo MIx ** Totem Projects - Rhythm (Pete Herbert sneaky Mix) (Unreleased) Palavas - Illusion (Pete Herbert Remix) (Ravanelli Disco Club) James Bright - Vidorra (Pete Herbert Remix) (MFSP) Ramboiage - I Need U (Pete Herbert Instrumental Mix) (Citizens OF Vice) Martin Brodin/Dumb Dan - Gamma Ray (Pete Herbert Remix) (MB Disco) Even & Rich - Going to The Sun (Pete Herbert Remix) (MFSP) Fran Deeper - Sexo (Pete Herbert Remix) (Spa In Disco) Andy & Sasa - Sex Fiend (Pete Herbert Dub) (MFSP) Juan Laya & Jorge Montiel - Sex Machina (Pete Herbert Remix) (MFSP) Fabulous Lover - Elevate (Pete Herbert Remix) (MFSP) Funkatarium - Jump (Pete Herbert Remix) -- ✉️ DC Email list: eepurl.com/dN23Jw

durée : 00:09:41 - Le Wake-up mix

Use our link and claim a free LMNT Sample Pack when they make any purchase! The LMNT Sample Pack includes 1 packet of every flavor, no questions asked refunds on all orders – you don't even have to send it back! This offer may be claimed be first-time and returning LMNT customers, ONLY THOUGH OUR LINK! http://drinklmnt.com/WeighingIn Join us on ONLYFANS for FREE! http://OnlyFans.com/WeighingIn Watch WEIGHING IN XTRA here: https://www.youtube.com/c/WEIGHINGINXTRA Listen on iTunes: https://apple.co/37XsRQ9 Listen on Spotify: https://spoti.fi/3jSZSiZ Listen on Google Podcasts: https://bit.ly/3jKXV82 NEW MERCH WEBSITE - https://weighinginmerch.com FOLLOW the team on Twitter and Instagram | @weighingin | @johnmccarthymma | @therealpunk | @podcastdave | @georgeharris48 And Now 00:00 Dvalishvili vs O'Malley 07:10 Peña vs Harrison 22:17 Bautista vs Mix 32:16 Gastelum vs Pyfer 41:37 Luque vs Holland 45:22 Silva vs Van 47:58 Murzakanov vs Ribeiro 49:50 Spivak vs Cortes-Acosta 52:08 Williams vs Gustafsson 53:53 da Silva vs Cong 56:13 Saragih vs Joo-sang 57:41 Prayers for Ben Askren 1:04:52 Francis back to UFC? 1:08:01 Peña beat up by a MAN?! 1:14:38 Weirdest DM you've gotten 1:23:45

Recorded 2025-06-08 13:42:37

Recorded 2025-06-08 17:12:52

Recorded 2025-06-08 22:00:53

Chris and Nikki of The Morning Mix chat with Lindsey Stirling about her upcoming show at Ravinia on June 26th! Tickets are available now at Ravinia.org.Listen to The Morning Mix weekdays from 5:30am - 10:00am on 101.9fm The Mix or with the free Mix App available in the Apple App Store and Google Play.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leave me a voicemail: 773-340-1509 Join our Patreon Community Buy some merch and ebooks IG: @terryroseland & @amansperspective_ Order some Mix & Match Popcorn

Recorded 2025-06-07 21:02:52

Recorded 2025-06-07 15:54:09

What does the worst calisthenics program look like, and are you accidentally following it?In this episode, we're joined by Denis from Sthenics to challenge popular training myths and break down the science of calisthenics mastery.Should you build strength or chase skills first? How many skills can you train at once without burning out? What's the best way to combine static holds, dynamics, and weighted calisthenics in one training cycle? We unpack why “more variation” isn't always the answer to plateaus, how to actually progress holds like the front lever and planche, and the role of ego, muscle mass, and technique in unlocking advanced skills. We also discuss the problem with training to failure, how to troubleshoot weak points, and what to do when you don't know how long a skill will take to master.(0:00) - Worst calisthenics mistakes(3:01) - Why bands are bad(6:29) - Strength standards in bodyweight training(19:17) - Best weight lifting exercises(24:43) - Learn handstand push-ups(35:55) - Mix skills and weighted calisthenics - program design(45:20) - Train skills to failure?(49:48) - Secret to faster progress(52:13) - 1 step back, 2 steps forward(56:43) - Testing is important(1:00:53) - Holds Vs Dynamics for skills(1:06:03) - Do you need big muscles in calisthenics?(1:10:20) - Skip leg day?.Follow guest:Instagram

Exploring the Culinary World with Chef Collin Hilton In this episode of the Okays Cook podcast, host Chris Whonsetler engages in an enlightening conversation with renowned chef Collin Hilton at CRG Grow. Collin shares his culinary journey, discusses his experience winning the World Food Championship, and provides insights into making his pasta in broth gourmet dishes. The episode dives deep into his innovative cooking techniques and the philosophy behind using real ingredients. Additionally, Collin offers practical tips for making homemade pasta, tackles common challenges, and reveals some of his favorite creative twists on traditional recipes. The discussion also covers Colin's upcoming ventures and contributions to the culinary scene, making it a must-listen for food enthusiasts and aspiring chefs alike. 00:00 Road Trip Begins 00:29 Welcome to the Okayest Cook Podcast 00:35 Discussing the CRG Grow Garden 00:56 Backcountry Hunters and Anglers Rendezvous 01:12 The Double Meaning of the new Okayest Cook Stickers 01:54 Eat Real Food Philosophy 02:39 Cooking and Events at CRG Grow 03:42 Challenges of Home Gardening 04:12 Cilantro and Coriander: A Flavorful Discussion 05:35 World Food Champion and Traeger Game Day Ring 06:59 Notable Meals and Tofu Talk 09:28 Exploring Sichuan Pepper and Habanero 14:04 Chef Colin Hilton's Culinary Journey 21:38 World Food Championship Dish Breakdown 33:19 MOKAO Event and Dish Insights 34:17 The Coffee Element in Pasta 34:49 Incorporating Chocolate in Savory Dishes 35:15 Unique Flavor Combinations 36:17 Presentation and Practicality 37:51 Challenges of Cooking with Coffee and Chocolate 39:29 Building a Balanced Dinner 50:59 Exploring Pasta Shapes and Techniques 52:48 Tips for Making Perfect Pasta 53:46 The Importance of Resting Dough 59:01 Cunningham Restaurant Group and Future Plans Collins Pasta Recipe: Green Seaweed Dough 6 g Aonori (nori powder) 42 g Basil 170 g Whole Egg 50 g Egg yolk 6 g Salt 10 g EVOO 360 g OO flour Water As needed Earthy Orange Dough 300 g 00 flour 60 g Buckwheat 10 g EVOO 5 g Salt 150 g Whole Egg 50 g Egg Yolk 40 g Tomato Paste   Regular Pasta Dough 360 g 00 flour (3 cup) 10 g EVOO 5 g Salt 150 g Whole Egg (about 3) 60 g Egg Yolk (about 3) Water as needed Scale flour into bowl.  Form a crater in the middle and scale salt, EVOO, Whole eggs and Egg yolks into the center (if adding other liquid, now is the time to mix in. If it's an herb, chop it or blend it up first, then mix it in as liquid).  Mix with spatula until loose clumps are formed.  Transfer to a clean work surface, scraping all remaining dough off the spatula and out of the bowl.  Chop and mix with bowl scraper.  Begin kneading until smooth ball consistency, adding a few drops of water as needed.  About 8 minutes.  Wrap in plastic and rest 30 minutes before rolling into desired shape. Find Collin & CRG: Collin Hilton: https://www.instagram.com/collinhiltoncooks/ Cunningham Restaurant Group: https://www.crgdining.com/restaurants/ Insta: https://www.instagram.com/crgrestaurants/ CRG Grow: https://www.instagram.com/crggrow/ Mentioned in Episode: Row 7 seeds - https://www.row7seeds.com/ habanada - https://www.row7seeds.com/products/habanada-pepper-seeds?_pos=1&_psq=haba&_ss=e&_v=1.0 Dr. Hoby - https://www.instagram.com/hobywedler/ Nate Spangle - https://open.spotify.com/episode/4ejTpcErpgjo4Evu8zUi7O?si=ec5b6d7b925f4571 World Food Championship - https://worldfoodchampionships.com/ Insta: https://www.instagram.com/worldfoodchampionships/ Food Science Books to look for: On Food and Cooking by Harold McGee: http://bit.ly/4mN0VlU The Food Lab by Kenji López-Alt: https://amzn.to/4dNw5pg More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

Men's fashion might seem like a niche topic. But people of all genders and sartorial sensibilities follow Derek Guy on X for his clothing takes... even if they're not quite sure how they found his page. Endless Thread talks to Derek about how he weaves together humor, history, cultural criticism, and political commentary to make fashion feel relevant to people who have never seriously considered it before. Show notes @dieworkwear (X) Die, Workwear! Credits: This episode was produced by Ben Brock Johnson and Amory Sivertson. Production assistance from Grace Tatter. Mix and sound design by Paul Vaitkus. It was co-hosted by Ben Brock Johnson and Amory Sivertson.

Recorded 2025-06-06 20:27:17

Recorded 2025-06-06 16:37:37

Recorded 2025-06-06 16:28:49

Recorded 2025-06-06 14:00:09

Recorded 2025-06-06 13:24:02

Recorded 2025-06-06 03:05:37

Fitness buffs online can't stop raving about creatine. They say it is THE supplement to get you shredded in no time — and that it can even boost your brain and memory too. Are they right? We dive into the science of creatine and talk to anatomy Professor Darryn Willoughby, physicist Dr. Ali Gordji-Nejad, and psychology researcher Julia Fabienne Sandkühler. Find our transcript here: https://bit.ly/ScienceVsCreatine In this episode, we cover: (00:00) The hype around creatine (02:40) How creatine builds muscle (08:41) Are the gains all muscle?  (17:23) Does creatine help with sleep deprivation?  (22:10) Does creatine boost cognition? (27:05) Is creatine safe? This episode was produced by Michelle Dang, with help from Wendy Zukerman, Meryl Horn, Rose Rimler, and Ekedi Fausther-Keeys. We're edited by Blythe Terrell. Fact checking by Marlowe Starling. Mix and sound design by Bobby Lord. Music written by Emma Munger, So Wylie, Peter Leonard, Bumi Hidaka and Bobby Lord. A special thanks to the researchers we reached out to, including Dr. Imtiaz Desai and Prof. Phil Chilibeck. Thanks to Larry Lee and Lee Physical Therapy & Wellness. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chris, Nikki, and Whip of The Morning Mix explore the things we should all know, learn about your doggy travel disasters, and create a Thursday 3Style focused on the "terrible twos!"Listen to The Morning Mix weekdays from 5:30am - 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, The Morning Mix with Chris, Nikki, and Whip dive into your self care secrets, hear your confessions, and Whip let's it fly all about squatters in Whip's Hot Take. Plus much more!Listen to The Morning Mix weekdays from 5:30am - 10:00am on 101.9fm The Mix or with the free Mix App available in the Apple App Store and Google Play.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

British rock band, The Struts, is in the kitchen for an English Breakfast inspired by my love of Jamie Oliver. They also teach me the right way to way to eat beans… and I cook up a Big Mac Taco. And of course I make them sing. And it's totally worth it. Follow The Struts: https://www.instagram.com/thestruts This episode is brought to you by Original Grain Watches. Go to https://OriginalGrain.com/Bert, use promo code BERT, and get your dad—or yourself—a piece of history you can wear. This episode is brought to you by Tastemade. Try Tastemade+ free for 7 days right now at https://tastemade.com/BURNING This episode is brought to you by BetterHelp. Our listeners get 10% off their first month at https://betterhelp.com/burning. SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer Big Mac Taco: * 1 LBS ground beef * 8-10 mini tortillas * 10 slices cheddar cheese * 1 cup chopped lettuce * 1 cup pickles * Salt * EVOO * 1 cup mayonnaise * 3 TBS ketchup * 1 TBS Dijon mustard * 2 TBS diced yellow onion * 1 TBS chopped relish * 1 TBS white vinegar * 1 TBS garlic powder * 1 tsp black pepper * 1 tsp smoked paprika 1. Combine mayo, ketchup, Dijon, onion, salt, relish, vinegar, garlic powder, pepper, and smoked paprika to create Big Mac sauce. Mix well and refrigerate for at least 30 minutes. 2. Heat small amount of oil in pan on high heat. Place 2-3 TBS of ground beef in each tortilla, pressing down on the beef to create an even layer then sprinkle with salt. 3. Place meat side down on skillet, lower heat to medium-low, and cook for 4 minutes. Flip tacos and cook on tortilla side until crispy. 4. Top each taco with cheese, lettuce, pickles and sauce. One Sheet breakfast: * Potatoes, cut into 3cm chunks * Salt and pepper * Chorizo * Red pepper * Cherry tomatoes * Eggs * Mushrooms, whole or halved * Sprigs of parsley, chopped * Bacon * Roma tomatoes * Sausage * Shredded cheese * Beans * Sourdough bread 1. Preheat oven to 350 degrees. Parboil the potatoes in a pan of salted boiling water for 5-6 minutes until almost cooked through, drain and steam dry. 2. Drop chorizo all over pan, cut up bacon, potatoes, and tomatoes. Bake until potatoes are soft. Add eggs and bake until eggs are at the consistency of your choice. 3. Heat beans over stove, then serve over cut up and toasted sourdough bread. Learn more about your ad choices. Visit megaphone.fm/adchoices