Podcasts about onomichi

#505 Fall Running - The Wise and the Weird Welcome to Episode #505 of the Grit2Greatness, I mean the 303 Endurance Podcast. We're your hosts Coaches Rich Soares, April Spilde and Lauren Brown. Thanks for joining us for another week of coaching questions, get gritty tips, workout wisdom and a little fun. It's a new month and today we're diving into the science and strategy behind run-specific training using the RunDot platform by Predictive Fitness. Whether you're training for a 5K, 10K, half marathon, full marathon, or trail race, this episode will help you understand how to train smarter, not harder. Hi Rich and Lauren! I am excited about the crisp fall air and the changing of the leaves. This is my favorite time of year and something I savor for as long as possible. September is my birthday month so maybe I'm partial to it, but I love this time of year and the change in the season, wearing a hoodie, perfect run weather.   Show Sponsor: Vespa Power Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   We've got another packed show today, starting with some exciting updates in the endurance community and a look at what's new with Grit2Greatness. Then we're diving into our Ask a Coach—how to structure your run-specific training this fall using RunDot so you're sharp and ready when race day comes. April's bringing a Get Gritty Tip that will flip the way you measure progress, and Lauren has a powerhouse workout designed to test your stamina and mental grit. And because it wouldn't be the 303 Endurance Podcast without a little fun, we're wrapping things up with our brand-new game: Not My Job—Triathlete Edition. You'll want to stick around for that one.   In Today's Show Announcements and News: Rich  Ask A Coach: Rich Get Gritty Tip: What's Your Success Criteria? TriDot Workout of the Week: Lauren Fun Segment: Not My Job! Triathlete Edition   Announcements and News:   We have several exciting things happening in the 303 and with Grit2Greatness Endurance.   She Sprints September 6th at Cherry Creek Reservoir. She Sprints Denver is the premier Triathlon and Duathlon that is suitable for all fitness levels. Bringing women together in a common goal to improve women's health and research. Using our muscles and our voices, we come together to experience a sense of accomplishment and camaraderie that has been the hallmark of the event.   Good luck Alice Koesterich and Robina Waterman!   Good luck to Stephanie Heitkemper and Caroline Young riding the Buff Classic Century Foothills.   Grit2Greatness Kits and Storefront April to give an update   Grit2Greatness Ambassador Program I'm excited to share some great news—we now have three brand sponsors supporting our athletes, with more partnerships in the works. These sponsors align with our mission to help athletes perform, look, and feel their best. The Grit2Greatness Ambassador Program is open to all athletes within our community—triathletes and runners alike—no matter which training plan you're on. Our goal is to build a space where athletes can discover their potential, stay accountable, and grow together. If you're passionate about training, racing, and sharing the sport you love, we'd love to have you join us. With 2026 being our inaugural year, our only real expectation is that you show up, give your best, and race with heart. Check the show notes to learn more and fill out the form to become part of the team. Let's grow the sport together!   Ask A Coach Sponsor: G2G Endurance New to multisport? Don't sweat it—we've got your back. At Grit2Greatness Endurance, we've partnered with TriDot and RunDot to make training simple, smart, and fun. You'll get personalized workouts, step-by-step guidance, and real results without all the confusion. Start with a 2-week free trial when you sign up through one of our links below, then keep going for as little as $14.99/month. If you've ever wondered if you could do an endurance event—this is your sign. Click the link in the show notes and let's begin! Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com  TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Lauren Brown Lauren.brown@tridot.com TriDot Signup -  RunDot Signup -    Coach Rich Soares Rich.soares@tridot.com  Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Run-Specific Training and Phases with RunDot (Rich) Today we're diving into a topic that every runner—whether you're training for a 5K or a full marathon—needs to understand: run-specific training phases and how to optimize your performance using the RunDot platform by Predictive Fitness. As a TriDot Triathlon Coach, I've seen firsthand how predictive analytics can transform training outcomes. Today, we'll break down the development, race-specific, and taper phases of training, explore the importance of strength and mobility, and give you actionable tips for race rehearsals, race week workouts, and pacing strategies across different race distances. Let's get into it!” Training Phases with RunDot Development Phase (April) “This is where the foundation is built. The development phase focuses on aerobic capacity, muscular endurance, and overall durability. RunDot uses your biometric and performance data to personalize your training load—so you're not just following a generic plan, you're following your plan. Expect to see: Zone 2 endurance runs to build aerobic efficiency. Hill repeats and strides to improve strength and form. Aerobic intervals that challenge your cardiovascular system without overloading it. This phase is also where strength and mobility work are critical. Think squats, lunges, planks, and dynamic mobility drills. These movements help prevent injury and improve your running economy.” Race-Specific Phase (Lauren) “Now we shift gears. The race-specific phase is all about sharpening your race pace and simulating race conditions. RunDot adjusts your workouts based on your predicted race performance, so you're training at the right intensity. Key workouts include: Tempo runs to dial in your race pace. Long runs with race pace segments to simulate race fatigue. Intervals that mimic the demands of your target race. This is also the time for race rehearsals. Practice everything—your gear, your nutrition, your hydration strategy. If you're racing trails, get on technical terrain. If it's a road race, practice on similar surfaces and elevation profiles.” Taper Phase (Rich) “The taper phase is where the magic happens. You're reducing volume to shed fatigue while maintaining intensity to stay sharp. RunDot's predictive engine ensures you're not tapering too much or too little. During taper: Keep intensity with short intervals and strides. Reduce volume gradually. Focus on mental preparation—visualize your race, review your pacing strategy, and trust your training.” Strength & Mobility: The Unsung Heroes (Lauren) “Strength and mobility work aren't optional—they're essential. They: Prevent overuse injuries. Improve running efficiency. Enhance power and stride mechanics. RunDot integrates strength sessions based on your recovery status and training load. So if you're feeling fatigued, it'll dial back the intensity. If you're fresh, it'll push you a bit more.” Race Week Workouts & Shakeout Runs (April) “Race week is all about staying loose and confident. Here's a sample structure: Monday–Wednesday: Easy runs with strides, light strength work. Thursday–Friday: Short intervals or race pace efforts—30 to 60 seconds. Saturday: Shakeout run—15 to 20 minutes easy with a few strides. Sunday: Race day! Shakeout runs help reduce anxiety, loosen up your muscles, and reinforce your rhythm and cadence.” Race Pacing Tips by Distance 5K - Rich Go out strong but controlled. Settle into pace by the first mile. Finish with a kick. Use strides and short intervals in taper week to stay sharp. 10K - Lauren Controlled first half, push the second half. Practice pacing in race-specific workouts. Don't go out too fast—let your fitness shine in the back half. Half Marathon - April Aim for even pacing or a slight negative split. Long runs with race pace segments are key. Fuel early and consistently. Full Marathon - Rich Start conservatively—don't chase pace early. Stay steady through the middle miles. Prepare mentally for the final 10K. Practice fueling during long runs to avoid bonking. Trail vs Road Racing - Lauren Trail: Focus on effort over pace. Practice technical terrain and elevation changes. Road: Dial in cadence and pacing. Use flat intervals to simulate race conditions. Closing Thoughts - Rich “RunDot by Predictive Fitness is a game-changer. It takes the guesswork out of training and helps you peak at the right time. Whether you're chasing a PR or finishing your first race, trust the process, stay consistent, and enjoy the journey. Get Gritty Tip: What's Your Success Criteria?  One of the biggest mindset traps athletes (and high achievers in general) fall into is measuring success by what hasn't been accomplished yet—what Dan Sullivan and Dr. Benjamin Hardy call living in “the gap.” The way out is creating a Success Criteria List, which shifts your focus from what's missing to what's meaningful. Here's the challenge: Write down three to five criteria that define success for YOU—right now, in this season. Make them simple, tangible, and personal. For example: I'm successful when I show up consistently for my workouts. I'm successful when I recover well and prioritize sleep. I'm successful when I enjoy at least one workout each week with friends or teammates. Notice how none of these depend on a finish time or podium. Instead, they anchor you in daily wins that compound over time. When you measure against your own list, you gain confidence, resilience, and perspective—no matter what the scoreboard says. Action Item: Take five minutes today to craft your own Success Criteria List. Post it where you'll see it daily—on your fridge, in your training log, or on your phone. Each time you check off a criteria, you're stacking wins. Over time, this list becomes your proof that you're already making progress—and that you're firmly in “the gain.” TriDot Workout of the Week: Stamina Ride Speaking of putting in the work, April, this week's featured workout is the Long Ride, or Stamina Ride. This workout goes out to Caroline and Stephanie who are getting ready to do the Boulder Century on September 7th. We're rooting for you. I also did my own version of this on Monday, and drove out to Canon City, Colorado and road some incredible trails including the aptly named Shiv, Redemption. And the Great Escape trails. It was as great as a mental challenge as it was physical, which is why the Stamina Ride is so important. You'll start with a warmup: 10 minutes in Zone 2 with 3 x 30-second spinups and 3 x 1-minute efforts in Zone 4. Then the main set—3 x 12 minutes at Zone 4 with 5 minutes recovery, 1 x 10 minutes at Zone 2, and 10 x 10 minutes at Zone 3 with 2 minutes recovery. Keep all recoveries and balance of time in Zone 2. Here's the key—when you're in those longer stamina sessions, stay in your race position as if you're racing. Sit up to stretch if you need, then get back down and dial in. Keep your cadence steady: Zone 2 and 3 efforts at 90+ rpm, Zone 4 efforts at 80 rpm. And remember—aim to make the last repeat as strong as the first. What do you think about the Stamina ride, Rich? Anything else to add? What I really love about this stamina ride is how it mimics the demands of long-course racing. Those multiple 10-minute Zone 3 pushes let you sit right on that edge—where it's uncomfortable, but still sustainable—just like in a 70.3, full IRONMAN, or Century Ride. You're teaching your body and mind how to hold strong at race effort, manage the discomfort, and then back off just enough to go the distance. This one showed up for me last week, and I also have a century ride this weekend.  It's the perfect prep to build the resilience you need for long days in the saddle. Now, workouts like the Stamina Ride teach us grit, focus, and the ability to stay locked in for the long haul. But triathlon isn't just about the grind—it's also about enjoying the ride, laughing a little, and not taking ourselves too seriously. That's why we've got a fun segment lined up next!    Fun Segment: Not My Job! Triathlete Edition   In NPR's Wait, Wait, Don't Tell Me!, the “Not My Job” segment brings in a celebrity guest and quizzes them on something totally unrelated to their expertise. I thought we'd take a spin on our own version of this by answering questions that are triathlon related.   Q1: In Finland, there's a sport where athletes race while carrying what unusual item? A) A log the size of a small tree B) Another human C) A refrigerator door Answer: B (Wife-Carrying Race) https://www.wife-carrying.org/   Q2: What's the official name of the extreme sport that involves racing iron beds down the street? A) Bed Races B) Snooze Cruise C) Mattress Dash Answer: A (Bed Races) https://www.fox21news.com/news/2025-cripple-creek-bed-race-for-pearl-devere-day/#:~:text=(CRIPPLE%20CREEK%2C%20Colo.),to%20celebrate%20Pearl%20DeVere%20Day.   Q3: The UK hosts a marathon where runners carry what unusual object for 26.2 miles? A) A wheel of cheese B) A sack of coal C) A keg of beer Answer: B (Coal Race) https://gawthorpemaypole.org/world-coal-carrying/   Q4: Which U.S. city hosts a race where donuts are the official mid-run fuel? A) Portland, Oregon B) Raleigh, North Carolina C) Austin, Texas Answer: B (The Krispy Kreme Challenge in Raleigh). https://krispykremechallenge.com/   Q5: A writer from Bicycling magazine described a 65 km ride outside Onomichi, Japan, where aid stations featured what delicious food item? A) Sushi rolls B) Wasabi peas C) Ramen Answer: C (Ramen). https://www.bicycling.com/health-nutrition/a20033988/hell-yeah-ramen-is-the-ultimate-ride-fuel/?utm_source=chatgpt.com   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

En pleno mar Interior de Seto tenemos la Shimanami Kaido, una ruta ciclista de 70 kilómetros que une Imabari (en Shikoku) con Onomichi (en la prefectura de Hiroshima), pasando por varias islas. Te contamos qué puedes ver y hacer en cada una de esas islas, así como en los puntos de inicio y final de la ruta, así como consejos para disfrutarla al máximo. Además, hablamos también del evento Cycling Shimanami, que tiene lugar cada dos años (y en el que participamos nosotros). Luego, en Japonismo mini te contamos desde dónde estamos grabando este episodio, sobre la firma de libros que haremos en Barcelona, respondemos comentarios y, como no podía ser de otra forma, te contamos cómo se dice en japonés "bicicleta". Mata ne ¿Quieres colaborar con el programa? - Colabora en Patreon - Únete a la Comunidad Japonismo - Reserva hoteles en Japón (y en todo el mundo) - Consigue seguro de viajes (¡no sólo para Japón!) - Busca los mejores vuelos - Lleva Internet (pocket wifi o SIM) - JR Pass para viajes ilimitados en tren ---- Continúa la conversación en: - Web: https://japonismo.com - Discord: https://discord.gg/hZrSa57 - Facebook: https://facebook.com/japonismo - Twitter: https://twitter.com/japonismo - Instagram: https://instagram.com/japonismo - Pinterest: https://pinterest.com/japonismo - Newsletter semanal: http://eepurl.com/di60Xn

This week Jam, Jeff, and JD read the first two volumes of "Our Dreams at Dusk" by Yuhki Kamatani. As Jeff says in the episode, this is a deep dive into queer culture in Japan that celebrates the importance of community and third spaces. Join us as we visit the town of Onomichi, with its cats and old houses, its queer drop-in centre and its many photogenic bridges. This is a different kind of manga, and a unique story in comics. Music by Sleuth. Our next episode will be on volumes 3 and 4 of this series.

It's May 2024, and after an Onomichi underwater detour, we find ourselves in nighttime Hiroshima, where Mother Teresa and Charles Mingus meet in perfect harmony.

I hope you are surviving your first month of 2025 with a sense of hope and enthusiasm for what we can do this year.Of course, there is a lot of depressing news these days. The fires in LA and being bombarded by unethical governance in the US is hard to take. But there is still some hope for this year in terms of sustainable strategy, innovation and creative passionate folks doing good work.This podcast features the audio from a Jan 27th 2025 talk I gave to an enthusiastic group of amazing local women in Hiroshima Japan. I loved meeting them all and seeing their smiles and nodding heads as I talked about the things I love about Hiroshima, stories we need to tell of women in Japan's history, and some of the most impactful and inspiring stories of sustainable tourism at work in our area of Japan.Talking about sustainable tourism strategy, branding and inspiring examples of success from Alex Kerr & his traditional MINKA to guest house projects, to Onomichi, to Setoda, to Kamikatsu, to Mukaishima, Teshima, Omishima, and AiAii on Awaiji island.I hope you also find some new and inspiring ideas here that give you hope for a brighter future in travel and how we want to do business and live our lives.

This week on Krewe of Japan Podcast... the end is here! Well, Season 4 anyway. Jenn, Doug, & Maddy sit down to talk about the best of Season 4, new & exciting milestones, upcoming plans for Season 5, & some listener feedback. Whether you've been along from the ride since the beginning of the season or just recently hopped on, you'll definitely enjoy catching some of the highlights and behind-the-scenes stories from this amazing season! Thank you so much for listening in to the Krewe of Japan Podcast for Season 4!!! ------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode (timestamps [hh:mm:ss] where you can find the code)!Liquid IV Offer Link  to save 20% Off your Entire Order! (00:01:10)Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan!  (01:14:40)Tokyo Treat Offer Link to save $5 off your next box! (00:03:44)Sakuraco Offer Link to save $5 off your next box! (00:03:44)------ Other Links/References in the Episode ------Walden's Language Journey YouTubeWatch the Sumo World Championships 2023 in Tachikawa Streaming LIVE on YouTube!

Merci Jenifer ! Et je parle de voyage au Japon. Hiroshima, Onomichi et Tomonoura, je vous conseille ces petites villes !

The Krewe grabs an eki-ben and hops on a Shinkansen to explore the prefecture of Hiroshima with their special guest Joy Jarman-Walsh (who listeners may also know as JJ Walsh). Long-time Hiroshima resident, Joy co-founded GetHiroshima, founded Inbound Ambassador, and is the host of the Seek Sustainable Japan Podcast. She shares with the Krewe her depth of knowledge in all topics pertaining to what Hiroshima has to offer. If you've ever had the desire to visit and learn more about Hiroshima, this is the episode for you!------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts. Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ More Info on Joy Jarman-Walsh ------Seek Sustainable Japan YouTube ChannelSustainable Travel Japan Online Courses (2023)JJWalsh's PatreonSeek Sustainable Japan Podcast (Audio Only)Inbound Ambassador WebsiteInbound Ambassador on InstagramJoy Jarman-Walsh on LinkedInInbound Ambassador on Facebook@JJWalsh on TwitterJJWalsh Newsletter on SubstackJJWalsh Articles on Medium

Thomas Kloepfer and his wife run Pitchfork Farms, an eco-friendly farm located on Mukaishima in Onomichi, Hiroshima. The farm cultivates seasonal fruits, vegetables, and herbs on a thriving hillside market garden and orchard overlooking the Seto-Inland sea. As regenerative farmers, the farm aims to maintain natural cycles and reduce the use of off-farm resources by producing their own energy, seeds, and fertilizers. In addition to being a sustainable farm, Pitchfork Farms is also an off-grid energy producer and rainwater and well water harvester. The farm is home to sheep, chickens, and ducks, and is dedicated to connecting the community to sustainable farming practices while celebrating the land and people.We spoke in detail about his past, his goals, farming, and future.Transcript @ Leafbox.comConnect with Pitchforkfarms.jp This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leafbox.substack.com

First episode of 2023, and managed to trick Keizo Shimamoto into sitting down with me to talk Ramen.First we get into Keizo's recent trip to Japan with his family. Learn tips on how to manage family when you are trying to sneak in bowls during your vacation. Hear the story of how the Mochiko/Ramen FEEL pop-up came together. We also dig into current events, including Strawberry Shortcake Ramen (??).Last year Keizo put out an Onomichi Ramen kit, which prompted me to learn what defines "Onomichi Ramen". Keizo talks about his 2009 trip to Onomichi, and we get into the history of the Onomichi style, as well as which shops should be on your radar.As always, an honor to have Keizo on the pod. You don't want to miss this episode.https://www.instagram.com/goramen/

Hiroshima is a great place to visit if you are an animal lover- we have deer on Miyajima island, we have rabbits on Okunoshima island, cats in Takehara and Onomichi towns and now the sweetest family of Donkeys at Donkey Paradise.Donkey Paradise is about 90-minutes drive from Hiroshima city and only 20-minutes from Fukuyama, Onomichi and Tomonoura. The couple who started the petting-zoo were educators for many years as they ran a cram school (juku) in the town. Once they got a donkey of their own and moved to a house on the hill overlooking the sea they thought others might love it too. Big thanks to Francois who has joined the Donkey Paradise team and took me on a tour around the farm and to meet the super sweet Donkeys and goats. Francois helps run English tours as well as runs the social media for the business. I was so happy to see how well all of the animals are being treated and cared for and I think this is a great sustainably focused example of how to revive rural communities - follow your passion, focus on education, run operations with low impact, and find a way to integrate learning with nature as well as support local businesses, artists and craftspeople.See the video I took for this podcast here: https://youtu.be/XkzBBky-5PESee more about Donkey Paradise on their social media channels or website: https://donkeyparadise.jp/

In dieser Episode geht es um Sehenswertes rund um und in Onomichi und warum Ela von Rabbit Island einfach nicht genug bekommt. Außerdem: wie Ela zur Schlächterin der Stinkwanzen wurde. Wollt ihr Hallo sagen?@InsomniaJapan auf Twitter und Instagramoder:insomniajapanpodcast@gmail.comFalls euch der Podcast gefällt, freuen wir uns sehr über eine Bewertung bei Apple Podcast, oder wo ihr den Podcast hört! Hosted on Acast. See acast.com/privacy for more information.

https://www.japan.travel/japan-heritage/popular/5bca15cb-078a-4992-a6de-81631516a607

If you are willing to put up the money, even an international visitor can buy a home in Japan. Tina McCarthy is the founder of WheelWomen Australia, an avid cyclist, designer and self-described Japanophile who bought a beautiful old house in Onomichi, Hiroshima. As long as they are allowed to come back to Japan for long vacations a few times a year it is still more cost efficient and of higher value to her than buying a holiday home in Australia. Tina McCarthy's Wheel Women Australia Website: https://www.wheelwomenaustralia.com/ (https://www.wheelwomenaustralia.com/) Playlist for Minka and Akiya Remodel + Restore in Japan on the Seeking Sustainability Live Talkshow Series: https://youtube.com/playlist?list=PLcyYXjRuE20FnRrydax7RWlFLxibc6N-X (https://youtube.com/playlist?list=PLcyYXjRuE20FnRrydax7RWlFLxibc6N-X) Thanks for watching- please LIKE, SHARE and COMMENT! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Like this + want to support JJWalsh to produce more great content? Please join the InboundAmbassador support team - so very much appreciated http://www.inboundambassador.com/join-the-patreon-ko-fi-support-team/ (http://www.inboundambassador.com/join-the-patreon-ko-fi-support-team/) Listen to all the great talks in #seekingsustainabilitylive talkshow series in podcast format too: http://www.inboundambassador.com/ssl-podcasts/ (http://www.inboundambassador.com/ssl-podcasts/) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Official InboundAmbassador/JJWalsh Website: http://www.inboundambassador.com/ (http://www.inboundambassador.com/) Background Music thanks to @hikosaemon via SoundCloud Support this podcast

One of Hiroshima's most famous harbor towns ONOMICHI is now famous for the jumping off point of the Shimanami-Kaido Cycle Route, but long famous for movies, temple walks, and classic Japan town atmosphere. Here we talk about our favorite old shopping street, sightseeing activities, vegan foods & a little about restoring an old house in the town. This week for travel tuesday, I have the pleasure of a Onomichi insider from down-under, Tina McCarthy of WheelWomen. Tina has not only visited the town many times, but fell in love with it so much she bought a home there. We will do a follow-up talk just about her house search, buying it, remodeling it and plans for the future. https://www.wheelwomenaustralia.com/ (https://www.wheelwomenaustralia.com/) https://my.captivate.fm/Tina%20featured%20by%20specialized:%20https://youtu.be/s5hMEwElYfc (Tina featured by specialized: https://youtu.be/s5hMEwElYfc) Support this podcast

Setoda has a long history as a port town and as I've visited and done consulting trips there over the last 10 years, I saw great potential, but the recent investments in new facilities that build on the traditional aesthetic and heritage of the area are helping to create a lot of destination appeal and positive branding for the area. Episode 3 of this new podcast series exploring insights and inspiration from Travel Destinations in Japan focuses on the traditional salt port of Setoda in Onomichi, Hiroshima, Japan along the Shimanami-Kaido Cycling course. https://youtu.be/CcCMnu_2ols (Watch the Video of the Talk Here) Support this podcast

Discover New place in Japan 　あたらしい日本の場所しょ を発見/はっけん しよう。 今日からは中国地方/ちゅうごくちほう　Chu-goku area 広島県/Hiroshima-ken　尾道市/Onomichi-shi の紹介/しょうかい Script →https://www.patreon.com/2hongo_8naso　 I would appreciate your support.

Thomas Kloepfer is a farmer in Japan who grows over fifty different fruits and vegetables on his farm in Mukaishima, an island near Onomichi in Hiroshima, with his wife and animals. He doesn't till the soil and explains the https://youtu.be/tkoIzesx5Jo (benefits of using a no-till method in this livestream talk today. ) There were some great questions during the talk as he explained a variety of key topics from seed cultivation, to using enough water and planning for crop diversity, and his future plans for https://www.pitchforkfarms.jp/ (his business- Pitchfork Farms). Support this podcast

Épisode 22 - Dans cet épisode on part explorer une île remplie de lapinou et le coup de cœur du moment nous amène dans l’espace U2 à Onomichi  attention la Page de l’épisode avec les infos complémentaires ne sera en ligne qu’a partir de mardi. 

Episode 3 - Aujourd'hui on va parler voyage et on part pour la charmante ville d'Onomichi près d'Hiroshima que j'ai très envie de vous faire découvrir. Vous trouverez des photos et quelques infos supplémentaire sur le site explorejapon.com !

Resümee aus Tōkyō 2 Themen: Wahlen in Japan, Reise nach Onomichi, Naoshima und Teshima, und einige Betrachtungen zu Boys Love. Podcast herunterladen Linksammlung: Linksversiffter Youtubekanal der Zengakuren (Japanisch) Sharon Kinsellas Essay über „Kawaii“(freier Download) Patrick Galbraith on Fujoshi Trailer: Matsui Daigo „Kimi ga kimi de kimi da“ (2018) Musiktipp: Album Ging Nang Boyz Kimi to boku no daisanji sekaitaisenteki renai kakumei Ging Nang Boyz: Kakenuke Seishun Kritik zu "You, Your, Yours"

The Girl Who Leapt Through Time was directed by a native of Onomichi and the 1953 classic film Tokyo Story...

We met Yuji Ide, who lives in Mukaishima, the island of Onomichi city, Hiroshima prefecture. He is an artist, and a fashion designer born in Gumma prefecture. He loves this island. He chose there because he want to concentrate to make clothes. We asked him about the relation between his products he makes in Mukaishima and Mukaishima itself.

We met Yuji Ide, who lives in Mukaishima, the island of Onomichi city, Hiroshima prefecture. He is an artist, and a fashion designer born in Gumma prefecture. He has been to 60 countries. When he went back to Japan, he found Onomichi city and then live there. We asked him about his story of coming Onomichi city.

We met Yamagishi family, who lives in Mukaishima, the island of Onomichi city, Hiroshima prefecture. They live at renovated “kominka”, a Japanese old house, and run their restaurant called “Momonoya”. Akitsu Yamagishi lived in Kanagawa prefecture before in London. If her friends came to Mukaishima, how does she tell them about Mukaishima?

We met Yamagishi family, who lives in Mukaishima, the island of Onomichi city, Hiroshima prefecture. They run their restaurant called “Momonoya”. We asked Akitsu Yamagishi how does she tell her friends about Mukaishima. We met Yamagishi family, who lives in Mukaishima, the island of Onomichi city, Hiroshima prefecture. They live at renovated “kominka”, a Japanese old house, and run their restaurant called “Momonoya”. Akitsu Yamagishi lived in Kanagawa prefecture before in London. If her friends came to Mukaishima, how does she tell them about Mukaishima?

We met Yamagishi family, who lives in Mukaishima, the island of Onomichi city, Hiroshima prefecture. They live at renovated “kominka”, a Japanese old house, and run their restaurant called “Momonoya”. Akitsu Yamagishi lived in Kanagawa prefecture before in London. She loved reading when she was about 6yeas old. We asked Akitsu Yamagishi about her childhood.

We met Yamagishi family, who lives in Mukaishima, the island of Onomichi city, Hiroshima prefecture. They live at renovated “kominka”, a Japanese old house, and run their restaurant called “Momonoya”. Satomi Yamagishi, the owner of Momonoya, lived in England for many years. We ask her why did she go there and what did she do there.

We met Yamagishi family, who lives in Mukaishima, the island of Onomichi city, Hiroshima prefecture. They live at renovated “kominka”, a Japanese old house, and run their restaurant called “Momonoya”. A daughter is a farmer, a chef, a performing artist, and she roasts coffee. We ask her about coffee.

Au programme de ce numéro 3 : [00:00:00 - 00:55:52] Les nouvelles de l'équipe [00:56:35 - 01:27:30] La propreté (Nicolas) [01:27:31 - 01:46:15] Les fumeurs (Vincent) [01:46:17 - 02:09:02] L'obésité (Mathieu) [02:09:48 - 02:36:31] Les Jeux Olympiques de 2020 [02:37:17 - 02:47:42] Les recommandations -- Playlist -- HISATOMI : My Dream The High Lows : 日曜日よりの使者 Wednesday Campanella : Ikkyu san L'équipe Gaijin San : Vincent (@Vince_Tokyo), Mathieu (@objectifJapon) et Nicolas (@Ryo_saeba_3)

We met Yamagishi family, who lives in Mukaishima, the island of Onomichi city, Hiroshima prefecture. They live at renovated “kominka”, a Japanese old house, and run their restaurant called “Momonoya”. A mother is a main chef, and a daughter serves a coffee and bake bread. We ask them about their restaurant.

We met Akitsu Yamagishi, who lives in Mukaishima, the island of Onomichi city, Hiroshima prefecture. She was born in Kanagawa prefecture next to Tokyo and lived in England for 11years, and She moved to Mukaishima about 3 years ago. “When I was here, I could sit by the beach and enjoy waves. That’s enough.” We talked with Akitsu about the island and about herself.

We met Miwako Kisu, an artist and a musician, who lives in this country island, the second island from Onomichi city, Hiroshima prefecture. She came into Innoshima about 6 or 7 years ago. Her husband’s roots are in Innoshima. We talked with Miwako Kisu about her family.

We met Miwako Kisu, an artist and a musician,who lives in this country island,the second island from Onomichi city, Hiroshima prefecture. She lives in this country island with her husband and daughter,and she and her husband run a store on their own. We ask Miwako Kisu what she recommends Innoshima,as a holiday destination.

We met Miwako Kisu, an artist and a musician, who lives in Innoshima, the second island from Onomichi city, Hiroshima prefecture. The area including Innoshima, Mukaishima, and Onomichi city is known as an organic region. We ask Kisu, an artist in Innoshima, about an organic scene in the Onomichi region, especially about crafts.

We met Miwako Kisu, an artist and a musician, who lives in Innoshima, the second island from Onomichi city, Hiroshima prefecture. The area including Innoshima, Mukaishima, and Onomichi city is known as an organic region. We ask Miwako Kisu, an artist in Innoshima, about an organic scene in the Onomichi region.

We met Miwako Kisu, an artist and a musician, who lives in Innoshima, the second island from Onomichi city, Hiroshima prefecture. Once before, she lived in Tokyo. And she loved an urban lifestyle. We ask her what made her come to this island.

Im finalen Kapitel der Kazuma Kiryu Saga zieht es uns ein letztes Mal nach Kamurocho, wo wir mit dem Abschaum der Unterwelt ordentlich aufräumen. Haruka, die Tochter seiner verstorbenen Freundin liegt im Koma, ein Baby sucht seinen Vater und dann gibt es da noch das Geheimnis von Onomichi zu lösen. Wir prügeln uns durch mehr Yakuzabanden denn je um endlich herauszufinden, wie Kiryus Geschichte enden wird.

Im finalen Kapitel der Kazuma Kiryu Saga zieht es uns ein letztes Mal nach Kamurocho, wo wir mit dem Abschaum der Unterwelt ordentlich aufräumen. Haruka, die Tochter seiner verstorbenen Freundin liegt im Koma, ein Baby sucht seinen Vater und dann gibt es da noch das Geheimnis von Onomichi zu lösen. Wir prügeln uns durch mehr Yakuzabanden denn je um endlich herauszufinden, wie Kiryus Geschichte enden wird.

We met Hirofumi Murakami, an owner of a guest house and a cafe in Onomichi, Hiroshima prefecture. He runs a guest house and a cafe in same place. The name of the place is “Yadokari”. We ask him about good points of Onomichi city.

We met Hirofumi Murakami, an owner of a guest house and a cafe in Onomichi, Hiroshima prefecture. He runs a guest house and a cafe in same place. The name of the place is “Yadokari”. He said that the concept of the place is “Create something together”. He made some events in this place. We asked him his concept of running the space.

Matt welcomes local artist Dr. Masami Teraoka. Born and raised in Onomichi, Hiroshima Prefecture, Masami established himself in the 70’s through the LA art scene before moving to Hawaii in 1992 (fulltime). Now 82, he continues to use his artistic gifts to call the world’s attention to social and cultural injustices. www.masamiteraoka.com   

Thomas Klopfer is a young American, in Mukai-shima. Mukai-shima is the island of Hiroshima in the Seto Inland Sea. (We can go so easily to Mukai-shima, by driving Shima-nami-kaido from Onomichi.) In this chapter, Thomas told his story of Coming to Mukai-shima.