The Flower Essence Podcast

Kathleen Aspenns and Rochana Felde are joined by Ruth Toledo Altschuler to embrace the energy of creativity as a lifeline that sustains us with aliveness during challenging times.  We discuss: How flower essences and gem elixirs can be used to spark and nourish creativity whether or not we think we're creative How the creative process itself can be liberating and an integral part of healing because it's connected to the vital life force within us How using art, writing, and creative acts as therapeutic tools in conjunction with Flower Essence Therapy can be synergistic for both processes And we honor the creative energy of Spring bursting forth in the Northern Hemisphere. Happy Equinox!   Full show notes and transcript on the Flower Essence Podcast website.

In this episode Kathleen and Rochana dive into the current energy of overwhelm that so many are feeling.  We bring in our favorite tried and true flower essences and gem elixirs for not only managing the onslaught, but also strengthening our fields and building resilience. Whether the overwhelm comes from too much information, energy, emotions, sensory signals, environmental factors, or all of the above, Nature helps bring us back into balance.   Full show notes and transcript on the Flower Essence Podcast website.

In this episode, Kathleen and Rochana welcome back our partner in the School for Flower Essence Studies, Ruth Toledo Altschuler.  During these times of progressive overwhelm, we believe that Nature is here for us, and we have the capacity to take in new information when we attune to the plants. In light of this, we're excited to embark on a deep exploration of nine more Bach Flowers in our upcoming study group, which is more like an “experience group”. We discuss the value of having a solid foundation of lineage teachings to build on — in this case, Dr. Edward Bach's original discoveries which have been much enhanced by Julian Barnard's lifetime contributions in this field. Now, we as modern practitioners have further evolved the way we use and talk about the Bach flowers in our practices. Bach flowers are well combined with the concept of parts work (Internal Family Systems) and other contemporary ways of addressing emotional challenges, affirming that they're more relevant than ever.

In this episode, we explore herbs, flower essences, and homeopathy through a shamanic lens with celebrated herbalist, author, and teacher Matthew Wood. He's been a practitioner of these modalities for forty-five years and teaches at the Matthew Wood Institute of Herbalism. Matt shares stories from his life's journey with the plants and from his most recent book, A Shamanic Herbal - Plant Teachers and Animal Medicine. In this wide-ranging conversation, we touch on fascinating connections between wild animal archetypes and plants, including some of the flower essence plants that we know and love. Taking it further, we discuss shadow work that may come up for processing during the dark of winter and these broader Plutonian times, and the light-bringing plants that can help us through. Full show notes and transcript on the Flower Essence Podcast website.

Recorded during the liminal time of year when the veil between the worlds is thin (Halloween, Samhain, Day of the Dead), Rochana and Kathleen discuss how we connect to the unseen — plant devas, our dearly departed, ancestors, angels, and spirit guides.  Animism, a belief that spirit is alive in everything, is a basic principle of making flower essences as we view it as a co-creative activity between ourselves and the spirit of the plant.   We don't need to turn to psychedelic plant medicines to connect with spirit beings. Flower essences can help us open to spiritual connection, practice discernment, and invoke protection on our journeys. Join us for this interesting conversation as we bring in some of our favorite plant spirit helpers.  Essences discussed:  Angelica Hairy Angelica Forget-Me-Not Hound's Tongue Mountain Forget-Me-Not Yarrows Siberian Yarrow Black Tourmaline Hematite Rainbow Hematite Guardian Purification St. John's Wort Mugwort Queen Anne's Lace   Full show notes and transcript on the Flower Essence Podcast website.

In this episode, Katheen and Rochana navigate the nervous system responses when triggered or emotionally activated. How do we recognize when it's happening and what are some things we can do immediately to cope? How can we work with these deeply embedded reactions that at minimum feel uncomfortable but often are painful and uncontrollable? We discuss the importance of releasing emotion from the body and using flower essences to assist in creating a safe container for this work, as we strive to increase resilience and regain equilibrium in our lives.  Full show notes and transcript on the Flower Essence Podcast website.

In this episode we dive into the concept of life purpose, what that means, and how to uncover and pursue it with support from Nature and the flower essences. We talk about the Japanese concept of Ikigai to look at the different pieces that come together to inform an overall sense of purpose, how to center ourselves, listen to our inner wisdom, and embody the guidance coming in from higher realms. We bring in essences to help with that, to give us the strength to forge ahead and permission to spark our creativity in this process. Essences discussed: Hornbeam Rosemary Sapphire Ruby Blue Corydalis Wild Oat Buttercup Shooting Star Cerato Sage Diamond  Iris Full show notes and transcript on the Flower Essence Podcast website.

This episode is an excerpt from an upcoming course we're working on, Foundations in Flower Essence Therapy, which will be available from the School for Flower Essence Studies in early fall 2024.   We talk about the importance of using calming and centering essences when beginning to use essences for ourselves and others. It's a really good first step, and sometimes all that's needed. There are times we may want to skip over this and go right to essences that work with deeper challenges, but we've seen time and again the value of starting with calming and centering approaches to help the nervous system feel safer and more embodied.  Essences discussed:  Star of Bethlehem Lavender Chamomile    Vervain Corn Yarrow Pink Yarrow   Full show notes and transcript on the Flower Essence Podcast website.

Lindsay Fauntleroy joins us in exploring creative methods of formulating potent flower essence blends. Lindsay is a medicine maker, acupuncturist, author, educator, and founder of The Spirit Seed. This recording was excerpted from a live community event held for students of the School for Flower Essence Studies and students of Lindsay's school. We had a fascinating discussion about various approaches for creating potent blends, including formulation frameworks borrowed from eastern and western herbalism, perfumery, numerology, and sacred geometry.   Lindsay's new course, Archetypal Flower Essence Formula Design, begins June 3rd, 2024. Use code FESTUDIES for a nice discount.   To get notified about future live community chats hosted by the School for Flower Essence Studies, sign up for our newsletter.   Show notes on the Flower Essence Podcast website.

In this episode, Kathleen and Rochana discuss what it's like on the business side of being a Flower Essence Practitioner. We share our stories and some of the common challenges when setting out on your own as a service entrepreneur (hello imposter syndrome, overwhelm, and undervaluing!), and offer some helpful essence ideas for working through them. We've found that participating in masterminds, group coaching/mentoring, and community forums are incredibly helpful to this process. The value of hearing from your peers, their struggles and questions, learning how they solve them, and the wisdom that evolves from the group mind, cannot be underestimated.   NEW! Announcing the Professional Practice Mentoring Group launching at the School for Flower Essence Studies. It's a unique online community space with live group coaching meetings, beginning May 1st. We're piloting it for 6 months, and we'd love for you to be part of it!   Full show notes and transcript on the Flower Essence Podcast website.

Sara Artemisia returns to the podcast in this illuminating episode about money consciousness. Sara is a Plant Spirit Wisdom Teacher, Flower Essence Practitioner, Financial Coach, and Host of the Plant Spirit Podcast. We talk about identifying the source of our beliefs concerning money, addressing our blocks in allowing abundance, and viewing money as an ally and energy to partner with. The plants and essences offer powerful support on this journey of embodiment and learning to accept nourishment from Nature. Full show notes and transcript on the Flower Essence Podcast website.

Kathleen and Rochana address misconceptions about flower essences and how they work. Get answers to these common questions and concerns:  Will they take away my stress?  Are higher doses more powerful? How long will it take them to “work”? Why does an essence stop working?  Can they help me endure an intolerable situation?  Why can't they fix all my problems at once?  Can I take an essence if I'm allergic to the plant?  If I feel resistance to an essence does that mean I should take it?    Have more questions you need answered? Let us know!   Full show notes and transcript on the Flower Essence Podcast website.

Misinformation, Disinformation, Propaganda, Artificial Intelligence, Deep Fakes, Brainwashing, Phishing, Spam, Scammers, PsyOps, Cults, and sleazy Marketing, oh my! There's a war at play for our attention, our thoughts, our beliefs, and of course our money – whether it's just an advertisement to buy a product or something more complex with higher stakes.  It's crucial now more than ever to cultivate skills of discernment, to be able to listen to that voice inside that raises a flag on what we see and hear. Yet, the daily practice of this can breed skepticism and distrust that may block the flow of life energy.  How can flower essences help us with this practice in a healthy way, so we can navigate and survive these times? Full show notes and transcript on the Flower Essence Podcast website You can also watch us on YouTube  

Meet Australian Flower Essence Practitioner Tracy O'Meara Smith!  Tracy combines Flower Essence Therapy with a gentle and holistic form of bodywork (Bowen Therapy), and through this integration guides clients through periods of profound inner transformation, crisis, and pain. She empowers individuals to trust their intuition, act on newfound insights, and discover effective ways to cope, live, and ultimately be. Well-versed in the Australian essences, Tracy was recently certified by the Flower Essence Essence Society through the online Practitioner Certification Training Program taught by Ruth Toledo Altschuler.   Our conversation spans her profoundly connective experience of participating in an Aboriginal flower pit ceremony, how the FES training up-leveled her understanding of flower essence therapy, and the deep integration that bodywork brings to the process.    Full show notes and transcript on the Flower Essence Podcast website  

Ever wonder how we got from Dr. Bach's research to where we are today? In the late 1970s and 80s there was a simultaneous explosion of new flower essences being discovered, researched, and produced around the world. Yet, this “second wave” of producers didn't initially know about one another until the first international conference was held. Ruth Toledo Altschuler came on the scene just as these gatherings began to happen, and she became a major importer of essences into Brazil at that time. In this episode, we have the honor of hearing her stories and adventures — how she met the people and visited the places of the FES, Alaskan, Australian essences, and more, in these early days of the post-Bach flower essence renaissance.   Join us for this rare treat and glimpse into the modern history of flower essences. Full show notes and transcript on the Flower Essence Podcast website  

  In this episode, we welcome Lindsay Fauntleroy back to the podcast! Lindsay is a medicine maker, educator, acupuncturist, and the author of In Our Element — a self-help guide that integrates acupuncture theory, flower essences, yoga and ancestral spirituality.   We talk about the naturally rising levels of stress and anxiety during this time of year and the corresponding elemental forces.   Exploring the way stress and anxiety manifest with different elements, we offer our favorite flower essences for each scenario. And wow do we cover a lot!   Join us on this whirlwind dive into the elements as a lens for Flower Essence Therapy. Full show notes and transcript on the Flower Essence Podcast website.

We went to the movies! And saw Barbie! This was a rare treat for us, as we live on opposite sides of the county. We laughed so hard, then had a great chat about it during lunch, and we knew right away we wanted to discuss some of the themes in our next podcast. We address some typical challenges experienced by those of us not at the top of the patriarchy: constant feelings of not being enough and having to work twice as hard to get less feeling obligated to do more for others than for ourselves and letting our self care suffer being too "nice" and putting on a happy mask to appease those with more power We talk about essences for these states and to boost a general feeling of empowerment. There's no spoilers except for a certain kick-ass monologue that we just had to repeat. But if you haven't seen the movie, go take some self-care time and do it!   Full show notes and transcript on the Flower Essence Podcast website.

Have you ever thought about the co-creative act of making a flower essence as a spiritual or self-development practice in and of itself? It requires surrendering to the moment, really listening to Nature, and going with the flow to accept all parts of the experience. The lessons the plants impart in the process may continue long after the essence is bottled, so an awareness must also be cultivated to notice, interpret, and work with what comes up. Kathleen and Rochana reflect on how years of essence making have enhanced their individual personal growth — in all its messy glory. Do you make flower essences? We'd love to hear your experiences and thoughts on this topic! If you haven't made them yourself, is this something that you'd like to try? 

In this episode, Kathleen and Rochana explore the relevance of the classic Bach flower remedies in today's increasingly complex and overwhelming world.   How do they compare to the more modern essences available? Are people different now than they were in the 1930s? Have our needs changed?   It's interesting to reflect on the world events of Dr. Bach's time and his personal evolution as a physician that led him to become the creator of these famous remedies.    We also share our thoughts about blending the Bach flower remedies with essences and elixirs from other systems, and why gem elixirs may be an important addition for those who've worked with flowers for some time.  Want to learn more about the Bach flower essences? Check out Julian Barnard's Bach Flower Learning Program, recently released by the School for Flower Essence Studies. It's an amazing resource, and free!   Essences discussed: Olive (Olea europeaea) Elm (Ulmus procera) Vervain (Verbena officianalis)* Honeysuckle (Lonicera caprifolium) Wild Rose (Rosa canina) *the herb mentioned is Blue Vervain (Verbena hastata)    Full show notes and transcript on the Flower Essence Podcast website.

We welcome Ruth Toledo Altschuler back to the podcast as we record a session for our upcoming Flower Essence Alchemy event! The three of us share our early life experiences in trying to access emotional sanity by connecting to the plants, animals, and the elements of Nature. Using the analogy of “reforesting ourselves” after processes of internal deforestation have happened, we explore the concept of re-bonding with the earth so that we can become more fully whole and embodied beings. And we share the flower, tree, and gem essences that are key for this grounding re-connection.   

In this episode, Kathleen and Rochana speak to expert Locational Astrologer, Moses Siregar, who combines western and Vedic astrology in the unique field of astrocartography. With a love for and background in flower essences and vibrational remedies, Moses continues to use these in conjunction with his astrology practice. We chat about the big astrological transits of March 2023 (Saturn moving into Pisces and Pluto into Aquarius) and flower essences that can support us during this time.  Full show notes and transcript on the Flower Essence Podcast website.

Trauma therapist Maureen Clancy joins us on the podcast to chat about supporting mental health with flower essences. Discover Maureen's favorite essences for anxious states vs. depressed states, and how she incorporates them in her practice in conjunction with other therapeutic modalities such as EMDR. We also talk about how to know when flower essences aren't enough on their own and further mental health services are indicated. Join us for this illuminating look into flower and tree essences from a psychotherapist's perspective: Rescue Remedy Borage Red Clover Redwood Maple Full show notes and transcript on our website:  https://thefloweressencepodcast.com/fep54-flower-essences-for-mental-health-with-maureen-clancy

Rather than setting New Year's resolutions and diving headfirst to start smashing goals on January 1st, Kathleen and Rochana talk about a more Nature-based approach of first letting go, going within, and going with the flow during the dark days of winter here in the Northern Hemisphere. True to form, Nature reinforced that lesson for us with the California storms (hello water element) that brought flooding and extended outages, testing our ability to literally go with the flow as this recording had to be rescheduled multiple times.  Learn about some of the essences we use to cultivate receptivity and calm flexibility for a more natural approach to planning and goal setting. We discuss:  Baby Blue Eyes Almond Vervain Polar Ice Greenland Icecap Tidal Forces Rock Water Rock Springs Lavender Motherwort Wild Oat Join us in welcoming in the year of the Yin Water Rabbit, which further speaks to the energies of this time.

Join us in an enchanting exploration of the Artemisia plants—Mugworts, Wormwoods, and Sagebrushes—as we share stories and experiences of working with the flower essences, herbal preparations, and strong energies of this unique subset of the Aster family.

Are you feeling weighed down by the energy of others, the constant bombardment of information, or the emotional drama and violence that pervades our media in these times? Mental stress and anxiousness are especially common during this time of year as the energy of the fall season is one of pulling in. Kathleen and Rochana talk about helpful flower essences to clear the mental and emotional clutter that has accumulated in and around us — to discern what's not ours, to release what's not serving us, and to strengthen our energy field. Full show notes and transcript here:  https://thefloweressencepodcast.com/fep51-energetic--emotional-detox-with-flower-essences The Flower Essence Podcast is available on: YouTube iTunes Spotify Substack Our Website or your podplayer of choice Find us on Social Media: Instagram Facebook

Ruth Toledo Altschuler joins us for our 50th show! As a returning guest of the podcast and partner in the Flower Essence Conference, you'll most likely be familiar with the incredible depth of insight Ruth has in Flower Essence Therapy. She has been a practitioner and educator for over three decades, and has a unique combination of experience unparalleled in the field. In this episode, we talk about understanding flower essences in the context of their botanical families. When we are able to group essence plants this way, patterns emerge that can help us to find the right essence faster for a given concern. And when we apply the observation of the plant signature, we can better see the distinctions of their healing qualities within their family. This plant-centric system of learning about flower essences is something the three of us resonate deeply with.

We are absolutely thrilled to have Lindsay Fauntleroy as our guest this month! Lindsay is an educator, acupuncturist, director of The Spirit Seed, and maker of Elementals Essences.  Our conversation centered around the five element system as a process for understanding our own cycles, as well as where we are collectively in this moment and what beautiful flower essence is coming forward.  We talk about Lindsay's new book, "In Our Element: Using the Five Elements as Soul Medicine to Unleash Your Personal Power", and the inspirational way she combines flower essences, yoga poses and music playlists as medicine for the body, mind and soul. We love how she joyfully weaves together Eastern medicine, western psychology, and African ancestral principles of spirituality in a modern way that is easy to understand, actionable and accessible. Full show notes and transcript here:  https://thefloweressencepodcast.com/fep49-the-five-elements-as-soul-medicine-with-lindsay-fauntleroy The Flower Essence Podcast is available on: YouTube iTunes Spotify Substack Our Website or your podplayer of choice Find us on Social Media: Instagram Facebook

This month we are joined by Sara Artemisia — a Flower Essence Practitioner, Plant Spirit Wisdom Teacher, and host of the Plant Spirit Podcast and the Plant Spirit Herbalism Summit.    Our discussion is a rich exploration of soul purpose and the re-emergence of the divine feminine, with deep wisdom and powerful activation by the Wild Roses and Queen Anne's Lace.    Honoring the wisdom embedded in traditional fairy tales, we delve into the symbolism of Sleeping Beauty/Briar Rose and how it relates to the modern day awakening of divine feminine consciousness.   We talk about the journey of finding our purpose as not being a single act but rather a series of intuitive steps on our life path, and learning to trust the guidance all around us with help from the plants and flower essences. Full show notes and transcript here:  https://thefloweressencepodcast.com/fep48-soul-purpose-and-the-divine-feminine-with-sara-artemisia The Flower Essence Podcast is available on: YouTube iTunes Spotify Substack Our Website or your podplayer of choice Find us on Social Media: Instagram Facebook

Join us for a deep dive into the plant signatures and flower essence energetics of our two favorite trees: Redwood and Magnolia. These ancient beings have been on the planet since dinosaurs roamed the earth, and we think they have much wisdom for us.  Redwoods are the tallest tree, one of the longest living, and grow in groups that are connected by their root system. They help us see the big picture, be resilient, and foster community — while connecting us to the earth and our own ancient sacredness. Magnolias are one of the first flowering plants on the planet, and they imbue us with hope and enthusiasm for this earthly experience. They aid us in fully inhabiting our bodies so we can access our unique gifts and pursue our life's work. Full show notes and transcript here:  https://thefloweressencepodcast.com/fep47-listening-to-the-ancients The Flower Essence Podcast is available on: YouTube iTunes Spotify Substack Our Website or your podplayer of choice Find us on Social Media: Instagram Facebook

Kathleen and Rochana welcome Ruth Toledo Altschuler to talk about our current collaboration together—organizing the online Flower Essence Conference (coming up, April 29th, 2022!). We hear from Ruth about the impetus behind this project and the way that flower essence conferences of the past have brought people together in heartfelt community.  We also share an excerpt from one of our conference sessions, “Tending the Legacy of Flower Essence Therapy”. Join us for a fascinating discussion with Isabela Bisconcini, a flower essence educator, practitioner and psychotherapist from Brazil, on the multidimensional transmission and living legacy of flower essence information.  Full show notes and transcript here:  https://thefloweressencepodcast.com/fep46-sharing-the-legacy-of-flower-essence-therapy/ The Flower Essence Podcast is available on: YouTube iTunes Spotify Substack Our Website or your podplayer of choice Find us on Social Media: Instagram Facebook

On this episode, Rochana and Kathleen welcome Nicholas Pearson back to the podcast to talk about his new book, Flower Essences from the Witch's Garden—Plant Spirits in Magickal Herbalism. We love the way he combines the building blocks of plant spirit herbalism with flower essence therapy, alchemical principles, traditional lore, and modern magickal practice. Join us for a fascinating discussion touching on these topics and more. There is something for everyone! Full show notes and transcript here:  https://thefloweressencepodcast.com/fep45-plant-spirit-magick-with-nicholas-pearson The Flower Essence Podcast is available on: YouTube iTunes Spotify Substack Our Website or your podplayer of choice Find us on Social Media: Instagram Facebook

Kathleen and Rochana explore what it means to maintain heart-centered courage in the face of extended adversity — notably during the pandemic and natural disasters related to climate change. Collectively we are all dealing with disconnection and the grief of what has been lost, and we need strength for what we are still going through during this time of uncertainty. Flower essences can help us stay present, connected, and embodied while nurturing our heart and helping us cultivate compassion for ourselves and others.  Full show notes and transcript here:  https://thefloweressencepodcast.com/fep44-the-courageous-heart The Flower Essence Podcast is available on: YouTube iTunes Spotify Substack Our Website or your podplayer of choice Find us on Social Media: Instagram Facebook

Kathleen and Rochana talk about fully loving and accepting ourselves, foibles and all. What holds us back from accepting ourselves without conditions? Shame, judgement, unworthiness, and comparison-itis rear their shadowy heads. But there are some lovely and transformational flower essences that help us let go of those things in order to see and appreciate our true, authentic selves. Full show notes and transcript here:  https://thefloweressencepodcast.com/fep-43-self-acceptance/ The Flower Essence Podcast is available on: YouTube iTunes Spotify Our Website or your podplayer of choice Find us on Social Media: Instagram Facebook

Feeling blue these days? You're not alone. This month Rochana and Kathleen cover the topic of depression and the constellation of difficult emotional aspects that accompany it. Find out what flower essences and gem elixirs we use to shine a gentle light in the dark corners, help shift perspective, soften the suffering, and provide soul guidance. Full show notes and transcript here:  https://thefloweressencepodcast.com/fep-42-feeling-blue-flower-essences-for-depression The Flower Essence Podcast is available on: YouTube iTunes Spotify Our Website or your podplayer of choice Find us on Social Media: Instagram Facebook

Kathleen and Rochana explore the challenging terrain of toxic shame that is forged by experiences of emotional and physical abuse. Flower essences can help lift the burden and bring to our conscious awareness the realization there is nothing wrong with us, we deserve to be here, and we are enough — regardless of what we might have been told in the past. Warning: this episode includes some personal stories of abuse and may be triggering for some.   Full show notes and transcript here:  https://thefloweressencepodcast.com/ The Flower Essence Podcast is available on: YouTube iTunes Spotify Our Website or your podplayer of choice Find us on Social Media: Instagram Facebook

Join us for a wide ranging discussion with Isha Lerner – astrologer, author, flower essence producer and consultant – as we explore the intersection of flower essences and astrology. We talk about: Isha's formative experiences at Findhorn in Scotland, and how her studies of flower essences, astrology and tarot came together in her work guiding people into awareness of their lives as mythic journeys. Insights of the natal chart as a type of signature and how this can inform the process of transforming difficult aspects into gifts. How to work through karmic imprints to discover the beauty of the original Self. How generational patterns from outer planet placements also come into the picture as part of the process of collective evolution. How flower essences can support us to manage our anxiety, feelings of isolation, and to help us restructure our lives in new and healthier patterns during this time of upheaval. Full show notes and transcript here:  https://thefloweressencepodcast.com/fep40-astrological-influences-with-isha-lerner/ The Flower Essence Podcast is available on: YouTube iTunes Spotify Our Website or your podplayer of choice Find us on Social Media: Instagram Facebook

Join us for a lighthearted episode where Rochana and Kathleen discuss which flower essences they would recommend for Star Wars characters. It is a fun game to play, but also useful practice for learning how to work with essences. We share our picks for classic characters like Luke and Leia, and also newer ones such as Rey and Kylo Ren. These films are rich territory for examining archetypal themes of abandonment, relationship issues, and how to find hope in dark times. Full show notes and transcript here:  https://thefloweressencepodcast.com/fep-39-essences-for-star-wars-characters The Flower Essence Podcast is available on: YouTube iTunes Spotify Our Website or your podplayer of choice Find us on Social Media: Instagram Facebook

Flower Essence Practitioner and Educator, Loyola Colebeck, returns to the podcast to share her insights on using Bach flower essences within the lens of Chinese Medicine. Our conversation ranges from the overarching cosmology to how the organs in that system correlate to certain emotions, such as the Spleen and worry. Join us for this fascinating discussion. Full show notes and transcript here:  https://thefloweressencepodcast.com/fep38-bach-flowers-amp-chinese-medicine-with-loey-colebeck The Flower Essence Podcast is available on: YouTube iTunes Spotify Our Website or your podplayer of choice Find us on Social Media: Instagram Facebook Hosts: Kathleen Aspenns: Flora of Asia Rochana Felde: Wiseflower Wellness Guest:  Loyola Colebeck: Mind is Body Therapies

Rochana and Kathleen interview David Dalton, a pioneering flower essence producer, practitioner, educator, founder of Delta Gardens, and author of Stars of the Meadow - Exploring Medicinal Herbs as Flower Essences.  David has been making flower essences in his research gardens and in natural habitats around the world for over thirty years. In this episode, we hear about his flower essence research, practice, and some of his interesting adventures along the way.  Full show notes and transcript here:  https://thefloweressencepodcast.com/fep37-essence-adventures-with-david-dalton/ The Flower Essence Podcast is available on: YouTube iTunes Spotify Our Website or your podplayer of choice   Find us on Social Media: Instagram Facebook   Your podcast hosts are: Kathleen's website: Flora of Asia Rochana's website: Wiseflower Wellness  

Have you ever wondered what it is like to make a flower essence? In this episode, Rochana and Kathleen share their stories of essence making and connecting to the plants. Nature has a sense of humor and when you are working in partnership, things don't always go according to your best laid plans. Full show notes and transcript here:  https://thefloweressencepodcast.com/fep36-essence-making-experiences The Flower Essence Podcast is available on: YouTube iTunes Spotify Our Website or your podplayer of choice. Like this episode? SHARE with a friend!   Join to our PATREON community to help with expenses and get some perks too! https://www.patreon.com/thefloweressencepodcast Find us on Social Media: Instagram Facebook Your podcast hosts are: Kathleen's website: Flora of Asia Rochana's website: Wiseflower Wellness

Our guest Nicholas Pearson, author of many books including Crystal Basics, joins us to talk about Gem Elixirs (also known as crystal or gem essences). His ability to bridge the scientific and the mystical worlds brings insights on the healing qualities of gemstones as used in vibrational medicines like Flower Essence Therapy. He shares methods for creating your own gem elixirs, issues of safety and ethical sourcing of crystals, and gives us a deep dive into some of his favorite gemstones. Show notes and transcript access here:  https://thefloweressencepodcast.com/fep35-gem-elixirs-with-nicholas-pearson/ The Flower Essence Podcast is available on: YouTube iTunes Spotify Our Website or your podplayer of choice.   Like our content? Please join our membership community on Patreon!   Find us on Social Media: Instagram Facebook   Your podcast hosts are: Kathleen Aspenns: Flora of Asia Rochana Felde: Wiseflower Wellness

Rescue Remedy, Dr Bach's calming essence for stress, emergencies and trauma, is often the first experience with flower essences. In this episode we share everything you need to know about when, why and how to use Rescue Remedy, also known as Five-Flower Formula. You will learn about formulations available for adults, kids and pets, and how to give them. Kathleen and Rochana dive deep into the components of the formula, discussing each individual flower and how it helps with restoring balance after a stressful experience or trauma. Full show notes and transcript here:  https://thefloweressencepodcast.com/fep34-flower-essence-101-rescue-remedy The Flower Essence Podcast is available on: YouTube iTunes Spotify Our Website or your podplayer of choice   Find us on Social Media: Instagram Facebook Your podcast hosts are: Kathleen Aspenns: Flora of Asia Rochana Felde: Wiseflower Wellness

Helping dogs and their people is one of Kathleen's specialties, and recently she released a new course on Udemy to teach pet parents how to use flower essences to help their nervous and anxious dogs. In this episode, she offers insights and essence recommendations for issues such as separation anxiety, rescued and re-homed dogs, and stressful environments. Full show notes and transcript here: https://thefloweressencepodcast.com/fep33-soothing-anxious-dogs-with-flower-essences The Flower Essence Podcast is available on: YouTube iTunes Spotify Our Website or your podplayer of choice Find us on Social Media: Instagram Facebook Your podcast hosts are: Kathleen Aspenns: Flora of Asia Rochana Felde: Wiseflower Wellness  

Join us for a discussion on a trauma-informed process using flower essences to unfreeze stuck emotions, heal old wounds, and release ancestral traumas. We are delighted to bring Loey Colebeck on the podcast to share the hopeful message that healing is possible.   Full show notes and transcript here:  https://thefloweressencepodcast.com/fep32-understanding-trauma-with-loyola-colebeck/ Instagram https://www.instagram.com/thefloweressencepodcast/ Facebook https://www.facebook.com/thefloweressencepodcast/ Website https://thefloweressencepodcast.com/ Podcast Page: http://podcast.thefloweressencepodcast.com/ YouTube: https://www.youtube.com/channel/UC0lu9bZLXWQCb0sIRcE1j3g iTunes: https://podcasts.apple.com/us/podcast/the-flower-essence-podcast/id1474309027 Spotify: https://open.spotify.com/show/5DseINjlrCawv8yTHwHTpC?si=eQFaWz7oTCCqmn22NMDmcA Kathleen's website https://floraofasia.com/ Rochana's website https://wiseflowerwellness.com/

As we move into the dark Winter season, the usual options for connection and celebration are not available to us this year. What can we do to support our spirits, to build a sense of connection and belonging in this disconnected world? Join us for a discussion of flower essences and strategies to remedy isolation and loneliness.   Full show notes and transcript here:  https://thefloweressencepodcast.com/fep31-isolation-and-loneliness Instagram https://www.instagram.com/thefloweressencepodcast/ Facebook https://www.facebook.com/thefloweressencepodcast/ Website https://thefloweressencepodcast.com/ Kathleen's website https://floraofasia.com/ Rochana's website https://wiseflowerwellness.com/ Podcast Page:  http://podcast.thefloweressencepodcast.com/ youTube:  https://www.youtube.com/channel/UC0lu9bZLXWQCb0sIRcE1j3g iTunes:  https://podcasts.apple.com/us/podcast/the-flower-essence-podcast/id1474309027 Spotify: https://open.spotify.com/show/5DseINjlrCawv8yTHwHTpC?si=eQFaWz7oTCCqmn22NMDmcA  

In this episode we turn the spotlight on Rochana and her work with the Highly Sensitive Person. Her personal journey as an HSP working in the corporate world informs her practice as she helps highly sensitive souls turn their sensory challenges into superpowers and thrive in an insensitive world. Full show notes and transcript here:  https://thefloweressencepodcast.com/fep30-embracing-sensitivity-with-rochana-felde/ Instagram https://www.instagram.com/thefloweressencepodcast/ Facebook https://www.facebook.com/thefloweressencepodcast/ Website https://thefloweressencepodcast.com/ Kathleen's website https://floraofasia.com/ Rochana's website https://wiseflowerwellness.com/     Kathleen Aspenns ~ Flora of Asia Website: https://floraofasia.com/ Instagram: https://www.instagram.com/floraofasiaflowers/ Facebook: https://www.facebook.com/FloraOfAsiaFlowerEssences/   Rochana (Ro) Felde ~ Wiseflower Wellness Website: https://wiseflowerwellness.com/ Instagram: https://www.instagram.com/wiseflowerwellness/ Facebook: https://www.facebook.com/wiseflowerwellness/   The Flower Essence Podcast Website: https://thefloweressencepodcast.com/ Instagram: https://www.instagram.com/thefloweressencepodcast/ Facebook: https://www.facebook.com/thefloweressencepodcast/ Podcast Page: http://podcast.thefloweressencepodcast.com/ YouTube: https://www.youtube.com/channel/UC0lu9bZLXWQCb0sIRcE1j3g iTunes: https://podcasts.apple.com/us/podcast/the-flower-essence-podcast/id1474309027 Spotify: https://open.spotify.com/show/5DseINjlrCawv8yTHwHTpC?si=eQFaWz7oTCCqmn22NMDmcA  

Resilience is a quality we are all being challenged to cultivate in this time. In our discussion, we talk about flower essences we rely on for ourselves and our clients, to build our inner resources and find connection and meaning in our lives.   Full show notes and transcript here:  https://thefloweressencepodcast.com/fep29-cultivating-resilience   Kathleen Aspenns ~ Flora of Asia Website: https://floraofasia.com/  Course Website: learn.kathleenaspenns.com Instagram: https://www.instagram.com/floraofasiaflowers/ Facebook: https://www.facebook.com/FloraOfAsiaFlowerEssences/   Rochana (Ro) Felde ~ Wiseflower Wellness Website: https://wiseflowerwellness.com/ Instagram: https://www.instagram.com/wiseflowerwellness/ Facebook: https://www.facebook.com/wiseflowerwellness/   The Flower Essence Podcast Website: https://thefloweressencepodcast.com/ Instagram: https://www.instagram.com/thefloweressencepodcast/ Facebook: https://www.facebook.com/thefloweressencepodcast/ Podcast Page: http://podcast.thefloweressencepodcast.com/ YouTube: https://www.youtube.com/channel/UC0lu9bZLXWQCb0sIRcE1j3g iTunes: https://podcasts.apple.com/us/podcast/the-flower-essence-podcast/id1474309027 Spotify: https://open.spotify.com/show/5DseINjlrCawv8yTHwHTpC?si=eQFaWz7oTCCqmn22NMDmcA Amazon Music: https://music.amazon.com/podcasts/2e6931c0-3bfb-489a-8eaf-67654c68d706/The-Flower-Essence-Podcast

Heidi Smith joins us on the podcast to discuss her new book The Bloom Book and the practice of Flower Essence Therapy. Our wide ranging conversation touched on her passion for social justice, reclaiming feminine consciousness, and her collaborative approach to healing trauma. Join Kathleen and Rochana with special guest Sarah Holmes, Clinical Herbalist, Herbal Highway Co-Host, and Teacher at the Blue Otter School of Herbal Medicine. We chat about how she incorporates flower essences and "spirit doses" of herbal tinctures in her practice. And we go deep into conversation about the interconnectedness of mind/body/spirit, how spirit medicine does have physical affect and conversely, how physical issues can affect the spirit.    Full show notes and transcript here:  https://thefloweressencepodcast.com/fep-28-heidi-smith-and-the-bloom-book   Heidi Smith ~ Moon and Bloom Website: https://www.moonandbloom.com Instagram: https://www.instagram.com/moonandbloom/   Kathleen Aspenns ~ Flora of Asia Website: https://floraofasia.com/ Instagram: https://www.instagram.com/floraofasiaflowers/ Facebook: https://www.facebook.com/FloraOfAsiaFlowerEssences/   Rochana (Ro) Felde ~ Wiseflower Wellness Website: https://wiseflowerwellness.com/ Instagram: https://www.instagram.com/wiseflowerwellness/ Facebook: https://www.facebook.com/wiseflowerwellness/   The Flower Essence Podcast Website: https://thefloweressencepodcast.com/ Instagram: https://www.instagram.com/thefloweressencepodcast/ Facebook: https://www.facebook.com/thefloweressencepodcast/ Podcast Page: http://podcast.thefloweressencepodcast.com/ YouTube: https://www.youtube.com/channel/UC0lu9bZLXWQCb0sIRcE1j3g iTunes: https://podcasts.apple.com/us/podcast/the-flower-essence-podcast/id1474309027 Spotify: https://open.spotify.com/show/5DseINjlrCawv8yTHwHTpC?si=eQFaWz7oTCCqmn22NMDmcA

We are all experiencing compounding stresses this year, from the Coronavirus and related financial, job, and school stresses. In California and the west coast, we are having severe wildfires causing evacuations and uncertainty, along with smoky air. Taken all together, we are reflecting on the strong need for Flower Essence support to help us stay resilient, hopeful, and kind to ourselves and others. Full show notes and transcript here: https://thefloweressencepodcast.com/fep-27-disaster-fatigue/ Kathleen Aspenns ~ Flora of Asia Website: https://floraofasia.com/ Instagram: https://www.instagram.com/floraofasiaflowers/ Facebook: https://www.facebook.com/FloraOfAsiaFlowerEssences/   Rochana (Ro) Felde ~ Wiseflower Wellness Website: https://wiseflowerwellness.com/ Instagram: https://www.instagram.com/wiseflowerwellness/ Facebook: https://www.facebook.com/wiseflowerwellness/   The Flower Essence Podcast Website: https://thefloweressencepodcast.com/ Instagram: https://www.instagram.com/thefloweressencepodcast/ Facebook: https://www.facebook.com/thefloweressencepodcast/ Podcast Page: http://podcast.thefloweressencepodcast.com/ YouTube: https://www.youtube.com/channel/UC0lu9bZLXWQCb0sIRcE1j3g iTunes: https://podcasts.apple.com/us/podcast/the-flower-essence-podcast/id1474309027 Spotify: https://open.spotify.com/show/5DseINjlrCawv8yTHwHTpC?si=eQFaWz7oTCCqmn22NMDmcA

Kathleen and Rochana discuss the "fifth season" of Late Summer from both the Chinese Medicine and Ayurvedic perspective. As we switch from the expansiveness of summer to the drawing in energy of fall, stress and worry can be exacerbated as the heat of the season starts to penetrate the field of the energy body. Flower Essences can support you in this time of inner and outer change. Full show notes and transcript here:  https://thefloweressencepodcast.com/-26-late-summer-energetics Kathleen Aspenns ~ Flora of Asia Website: https://floraofasia.com/ Instagram: https://www.instagram.com/floraofasiaflowers/ Facebook: https://www.facebook.com/FloraOfAsiaFlowerEssences/   Rochana (Ro) Felde ~ Wiseflower Wellness Website: https://wiseflowerwellness.com/ Instagram: https://www.instagram.com/wiseflowerwellness/ Facebook: https://www.facebook.com/wiseflowerwellness/   The Flower Essence Podcast Website: https://thefloweressencepodcast.com/ Instagram: https://www.instagram.com/thefloweressencepodcast/ Facebook: https://www.facebook.com/thefloweressencepodcast/ Podcast Page: http://podcast.thefloweressencepodcast.com/ YouTube: https://www.youtube.com/channel/UC0lu9bZLXWQCb0sIRcE1j3g iTunes: https://podcasts.apple.com/us/podcast/the-flower-essence-podcast/id1474309027 Spotify: https://open.spotify.com/show/5DseINjlrCawv8yTHwHTpC?si=eQFaWz7oTCCqmn22NMDmcA

Tune in for a lighthearted discussion of Kathleen and Rochana's favorite flower essence books. We talk about books that have been influential in our development as flower essence practitioners and makers, and share our recommendations for those who wish to learn more about flower essences. Full show notes and transcript here:  https://thefloweressencepodcast.com/fep-25-our-favorite-books/   Kathleen Aspenns ~ Flora of Asia Website: https://floraofasia.com/ Instagram: https://www.instagram.com/floraofasiaflowers/ Facebook: https://www.facebook.com/FloraOfAsiaFlowerEssences/   Rochana (Ro) Felde ~ Wiseflower Wellness Website: https://wiseflowerwellness.com/ Instagram: https://www.instagram.com/wiseflowerwellness/ Facebook: https://www.facebook.com/wiseflowerwellness/   The Flower Essence Podcast Website: https://thefloweressencepodcast.com/ Instagram: https://www.instagram.com/thefloweressencepodcast/ Facebook: https://www.facebook.com/thefloweressencepodcast/ Podcast Page: http://podcast.thefloweressencepodcast.com/ YouTube: https://www.youtube.com/channel/UC0lu9bZLXWQCb0sIRcE1j3g iTunes: https://podcasts.apple.com/us/podcast/the-flower-essence-podcast/id1474309027 Spotify: https://open.spotify.com/show/5DseINjlrCawv8yTHwHTpC?si=eQFaWz7oTCCqmn22NMDmcA