Podcasts about prozis

SUBSCRIBE for weekly episodes every Tuesday!! Welcome & welcome back!!In today's episode, we're talking about what to do when you feel lost, directionless, and unsure of what you want from life.A lot of advice assumes you already have a goal and just need motivation—but what if you don't even know where to begin?I'm sharing what helped me move from feeling stuck, isolated, and uninspired to feeling more aligned, confident, and purposeful. We discuss the importance of structure, getting outside your comfort zone, taking action before you feel ready, creating a vision for your ideal self, and why waiting for clarity often keeps us stuck.Plus, I'm answering your questions on loneliness during a level-up era, healing after a breakup, getting started in the gym, self-care when you're overwhelmed, and sharing some of my current book recommendations.♡ Apply for 1:1 Coaching:https://forms.gle/s3zprpWj8VE5Bkvm8 ♡ Follow me:Instagram: instagram.com/stellaraeTikTok: tiktok.com/@stellaraeherself enjoy & dont forget to tweet/ig story me a screenshot of you listening!10% off PROZIS with code stellarae10 !! http://prozis.com/1LMJGDove clinical care deodorant! https://lvnta.com/lv_1SaEokXx3ya3xlutqADove serum oil body wash!! https://lvnta.com/lv_83ptsalBXfgItvrPFfGet $1000 off the mindbodygreen health coach certification program with code STELLACOACHING !! their new cohort starts June 16, you must apply/sign up by June 12!! https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263 Use my code HF-0449 for up to 10 free meals plus free breakfast for life from HelloFresh!! https://www.filify.co/SHBn0Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraejoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 Intro + what if you don't know what you want in life?02:13 How I felt lost after the pandemic04:24 Structure, routine & socializing changed everything06:46 Why staying home too much keeps you stuck08:00 Prozis sponsor08:55 Do you need to add more to your life—or remove things?10:07 Looking back at childhood passions for clues12:10 Why I hate the "5-year plan" question13:20 Creating a vision for your ideal self15:50 Action creates clarity17:12 Becoming the character you want to be18:55 The power of talking to strangers20:34 The Domino Park bathroom story

We're officially halfway through 2026 and this is your reminder that there is still SO much time to become the person you want to be

Welcome back yall!! In today's episode of the pod, we're talking about the REAL process of locking in, leveling up, and becoming your ideal self this summer. I'm breaking down the mindset shifts, habits, routines, and uncomfortable truths that helped me finally stop self-sabotaging and start feeling aligned, disciplined, confident, and motivated in my everyday life.We get into:✨how to stop letting fear and anxiety hold you back✨the “ideal self” mindset that changed everything for me✨overcoming perfectionism & imposter syndrome✨fitness, glow ups, and why confidence comes from action✨why comfort zones keep people stuck✨my honest thoughts on current fitness trends✨how I've changed over the last 6 months✨quitting alcohol & staying locked in✨emotional regulation, discipline, purpose, and self-growthI also share wellness favorites, tanning products, SPF recs, books that changed my mindset, and practical steps you can use to create sustainable habits and real momentum this summer.interested in taking your lock-in to the next level?! fill out my form for 1:1 coaching!! https://forms.gle/s3zprpWj8VE5Bkvm8 enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY CVS STOREFRONT and all my tanning & SPF favs!! https://creators.cvs.com/mypage/stellarae Books mentioned:Relentless by Tim Grover https://amzn.to/4dA4IQ1W1nning by Tim Grover https://amzn.to/4dtiuDHThe Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World by Brad Stulberg https://amzn.to/4tFUqUmLearned Excellence: Mental Disciplines for Leading and Winning from the World's Top Performers by Eric Potterat https://amzn.to/4dvELki 10% off PROZIS with code STELLARAE10 http://prozis.com/1LMJG$60 FREE Groceries + 30% OFF 1st order from Thrive Market!! https://shop.thrivemarket.com/stella6wiUse my code HF-0449 for up to 10 free meals plus free breakfast for life from HelloFreshhttps://www.filify.co/SHBn0Get $1000 off the health coach certification program I did with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263Follow me!!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellarae00:00 — entering a new level of the lock-in01:05 — welcome back + summer mindset shift01:42 — my self-tan routine & CVS beauty favorites04:40 — getting clear on your ideal vision05:45 — overcoming gym anxiety & imposter syndrome07:10 — the mindset of top performers & excellence09:38 — becoming your ideal self through action10:18 — Thrive Market sponsor10:55 — the gym flood story & speaking up for yourself12:15 — why perfectionism keeps people stuck13:05 — the “obstacle is the way” mindset explained16:25 — comfort zones, dopamine & modern distractions17:05 — breaking goals into smaller habits18:40 — creating systems, schedules & accountability20:10 — why staying mentally sharp matters20:48 — Prozis sponsor21:15 — “the faster i walk, the more money i make”23:50 — why you can't care what people think25:10 — social conditioning, literacy & thinking for yourself27:20 — leading by example like Michael Jordan29:10 — emotional regulation & self-control30:18 — HelloFresh sponsor31:15 — excellence vs happiness32:50 — purpose, fulfillment & avoiding empty distractions33:40 — six months without alcohol update35:25 — how to ACTUALLY lock in this summer37:55 — answering your questions from IG38:20 — my honest thoughts on fitness trends39:00 — pilates, lifting weights & celebrity fitness culture40:20 — getting into running & recovery41:10 — favorite SPF products for summer42:30 — final thoughts + summer glow up energy#StellaRaePodcast

Hyperice Hypervolt 3 review https://www.palabraderunner.com/hyperice-hypervolt-3-analisis-opinion-review/ 

In this episode I interview Don Ross who is the creator Manhood Tribes, an organization that is bringing men together to talk about topics men typically don't bring to the surface.We cover everything to being a good man, the different stages of manhood and the scary "P" word (porn).You can checkout Don and Manhood Tribes here: https://www.manhoodtribes.com/You can take Don's How Manly Are You quiz here:https://www.manhoodtribes.com/manlyCheckout our podcast sponsor Prozis below:www.prozis.com/1MBN0Use code BTG10 at checkout for 10% off everything!Keep being that guy! #bethatguy #podcast

Mizuno Neo Vista 3 https://www.palabraderunner.com/mizuno-neo-vista-3/ 

Guía mochilas Kiprun https://www.palabraderunner.com/mochilas-kiprun-core-endurance-proteam-trail/

Así fue la carrera real de Mirabai, gestionando calor, ritmo y cabeza para disfrutarla de principio a fin.

48 horas para Maratón Madrid.

Neste episódio das Dicas do Salgueiro, recebo o Pedro Borges, um convidado que vive a alta performance em múltiplas frentes: como atleta de CrossFit, treinador e duplo de cinema profissional.Explorámos como a exigência física e mental das artes marciais e do trabalho de duplo influenciou diretamente a nossa forma de comunicar, criar e, acima de tudo, como treinamos os nossos alunos para serem mais resilientes e conscientes.O que vais encontrar nesta conversa:- A Vida de Duplo: Reagimos a alguns dos melhores trabalhos do Pedro no cinema e os bastidores das cenas de ação.- Treino com Propósito: Como o CrossFit e as artes marciais melhoram a criatividade e a noção corporal.- Comunicação e Ensino: Lições práticas que aplicamos com os nossos alunos para resultados reais.- Cultura de Ação: Dicas exclusivas de filmes, com um olhar técnico sobre as lendas Bruce Lee e Jackie Chan.Se queres ser um atleta mais completo ou um treinador mais inspirado, este episódio é para ti!Acompanha o Pedro Borges:Instagram: @pedromartinsborgesPedro é treinador na Off Limits Crossfit e membro da equipa de duplos MadStunts.---

Neste episódio das Dicas do Salgueiro, recebo o Pedro Borges, um convidado que vive a alta performance em múltiplas frentes: como atleta de CrossFit, treinador e duplo de cinema profissional.Explorámos como a exigência física e mental das artes marciais e do trabalho de duplo influenciou diretamente a nossa forma de comunicar, criar e, acima de tudo, como treinamos os nossos alunos para serem mais resilientes e conscientes.O que vais encontrar nesta conversa:- A Vida de Duplo: Reagimos a alguns dos melhores trabalhos do Pedro no cinema e os bastidores das cenas de ação.- Treino com Propósito: Como o CrossFit e as artes marciais melhoram a criatividade e a noção corporal.- Comunicação e Ensino: Lições práticas que aplicamos com os nossos alunos para resultados reais.- Cultura de Ação: Dicas exclusivas de filmes, com um olhar técnico sobre as lendas Bruce Lee e Jackie Chan.Se queres ser um atleta mais completo ou um treinador mais inspirado, este episódio é para ti!Acompanha o Pedro Borges:Instagram: @pedromartinsborgesPedro é treinador na Off Limits Crossfit e membro da equipa de duplos MadStunts.---

Todo sobre las zapatillas Kiprun Kipsummit y Kipclimb, la gama completa al detalle. // FANTÉ Promoción exclusiva abril: https://pdrun.es/fante 10% de descuento con el código PDR y CarboGummy de fresa de regalo en pedidos superiores a 35€. Fanté es una marca española de nutrición deportiva enfocada en deportes de resistencia. Formulan y fabrican sus propios productos con ingredientes reales, sin edulcorantes ni añadidos innecesarios y con base científica. Geles, barritas, isotónicos, recuperadores y gummies pensados para el día a día de entrenamiento y competición. // Apoya el podcast: - Código descuento PDR en nutrición Fanté, Prozis, Bikila y Be Levels. - Código PALABRADERUNNER en gafas de sol Styrpe. - Código PDRTOP en Top4Running - Código PDR5FD en fitnessdigital - Código PDR para tener un 20% dto. en suscripción de Strava. -

If you're a guy over the age of 18 and you live with your parents what would happen if your parents did this...Pain is a great motivator and may be exactly what you need to get your life moving. I know this can be annoying and frustrating yet it's 100% necessary. It feels incredible to be independent and provide for yourself. #bethatguy Checkout our sponsor Prozis below and use the available discounts!Use code "19YEARS" for 50% offUse code "BTG10" for 10% offYou can use both codes at checkout for maximum savings and gains. Check them out here: http://prozis.com/1MBN0

Después de años corriendo en asfalto, me meto por primera vez en dos carreras de cross country en Alemania: Palling y Regensburg. Dos circuitos muy distintos, barro, giros, peraltes y una exigencia técnica que no tiene nada que ver con correr en asfalto. // FANTÉ Promoción exclusiva abril: https://pdrun.es/fante 10% de descuento con el código PDR y CarboGummy de fresa de regalo en pedidos superiores a 35€. Fanté es una marca española de nutrición deportiva enfocada en deportes de resistencia. Formulan y fabrican sus propios productos con ingredientes reales, sin edulcorantes ni añadidos innecesarios y con base científica. Geles, barritas, isotónicos, recuperadores y gummies pensados para el día a día de entrenamiento y competición. // Apoya el podcast: - Código descuento PDR en nutrición Fanté, Prozis, Bikila y Be Levels. - Código PALABRADERUNNER en gafas de sol Styrpe. - Código PDRTOP en Top4Running - Código PDR5FD en fitnessdigital - Código PDR para tener un 20% dto. en suscripción de Strava. -

This episode was supposed to be about discipline, habits, and doing the work…But it turned into something way deeper.I sat down with my good buddy Austin Zieman, and we ended up having the kind of conversation most guys avoid, the one that actually gets real about what's going on under the surface.Below the likes, the filters, the status, the comparison.We talk about the fears. The pressure. The stuff nobody wants to admit out loud.If you've ever felt stuck, that everyone on IG is beating you, unsure of your next move, or like you're carrying things you don't talk about… this one's going to hit pretty deep.Make sure to connect with Austin below, and checkout our sponsor Prozis, use code BTG10 at checkout for 10% off everything!Connect with Austin:Instagram:@az_fit23TikTok: @austinzman23Checkout Prozis Health and Wellness Company:Prozis: www.prozis.com/1MBN0Use code BTG10 at checkout for 10% off everything.Be That Guy. #bethatguy #podcast

Será que a tecnologia pode mesmo transformar a tua performance na corrida? No episódio de hoje das Dicas do Salgueiro, recebo o Hugo Barreto, criador de conteúdos e atleta de endurance, para uma conversa profunda sobre o universo do running.Explorámos os gadgets que realmente fazem a diferença, desde smartwatches a sensores, e como o Hugo utiliza a tecnologia para otimizar os seus treinos e provas de longa distância. Se és corredor (ou queres começar), este episódio está cheio de dicas práticas sobre equipamento e mentalidade de endurance.Neste vídeo vais descobrir:✅ Quais os melhores gadgets para corrida atualmente;✅ Como analisar os dados para correr melhor;✅ Dicas de treino para quem quer chegar ao endurance;✅ A rotina e os desafios de um criador de conteúdos no desporto.

Será que a tecnologia pode mesmo transformar a tua performance na corrida? No episódio de hoje das Dicas do Salgueiro, recebo o Hugo Barreto, criador de conteúdos e atleta de endurance, para uma conversa profunda sobre o universo do running.Explorámos os gadgets que realmente fazem a diferença, desde smartwatches a sensores, e como o Hugo utiliza a tecnologia para otimizar os seus treinos e provas de longa distância. Se és corredor (ou queres começar), este episódio está cheio de dicas práticas sobre equipamento e mentalidade de endurance.Neste vídeo vais descobrir:✅ Quais os melhores gadgets para corrida atualmente;✅ Como analisar os dados para correr melhor;✅ Dicas de treino para quem quer chegar ao endurance;✅ A rotina e os desafios de um criador de conteúdos no desporto.

Neste episódio, mergulhamos no mundo do endurance com uma das maiores referências do trail running em Portugal: Ester Alves.Se o teu objetivo é correr distâncias mais longas, melhorar a tua performance ou simplesmente entender como o corpo reage ao esforço extremo, esta conversa é para ti. A Ester Alves (Doutorada em Medicina pela FMUP) partilha a sua vasta experiência como atleta de elite e treinadora, revelando as estratégias que utiliza para preparar atletas de alto rendimento.Sobre a Convidada:Ester Alves é uma atleta polivalente com um currículo impressionante: foi campeã nacional de remo e ciclismo antes de se tornar uma estrela no Trail Running, onde conquistou resultados históricos como o 8.º lugar no Campeonato do Mundo e o pódio na mítica Everest Trail Race. Atualmente, lidera a equipa da RunTreino e a Estádio Clínica, focando-se na avaliação e prescrição de treino para corredores.

Neste episódio, recebo uma vez mais o Alexis Carvalho, uma referência no Powerlifting nacional, para uma conversa sem filtros sobre o que realmente acontece nos bastidores do mundo da força.Das fofocas mais recentes do meio fitness à realidade nua e crua do uso de esteróides anabolizantes, não deixámos nada por dizer.Instagram do convidado - alexisvnc1----

Neste episódio do podcast, recebo o Luís Catarino, treinador de basquetebol e especialista em preparação física.Muitas vezes, ficamos presos a rotinas de ginásio convencionais, mas a verdade é que treinar como um atleta é o caminho mais rápido para um corpo funcional, estético e, acima de tudo, resistente a lesões — sejas tu um desportista de alta competição ou alguém que apenas quer a sua melhor forma física.---Neste vídeo, vais descobrir:✅ Por que deves trocar o treino de "estética pura" pelo treino de performance.✅ Como combinar Força, Potência e Agilidade na mesma sessão.✅ Como aplicar estas estratégias de elite no teu treino do dia a dia.Prepara-te para mudar a tua perspetiva sobre o que significa "estar em forma"!Links do convidado:instagram - lncatarino---

Se sentes que estás constantemente a cobrar-te ou que a tua motivação é uma ilusão digital, este vídeo é para ti.Neste vídeo vais descobrir:- Como filtrar influências positivas e negativas no teu dia a dia.- A verdade por trás dos "falsos gurus" e da vida perfeita das redes sociais.- Estratégias práticas para manter o equilíbrio emocional e o realismo.- Como atingir alta performance sem sacrificar a tua saúde mental.---Links do Convidado:instagram - pedrovieira.oficialSite - https://www.lifetraining.pt/sitepedrovieiraPodcast - https://youtube.com/playlist?list=PL_LRRpZbueVYA6q5tYMmL4WYANl_PMpbV&si=uUnoMiSV4MAKAkZz----

Send us a textIn this episode, I chat with Malin and Jules, a masc lesbian couple who share their story of love, travel, and community-building through their queer bar night, Flatmates. We talk about their time living temporarily in Tokyo, how they balance demanding medical careers with social media, and what it's really like navigating their relationship in both online and queer spaces as a masc couple. We get into their coming-out stories, family reactions, and some of the misconceptions surrounding masculinity within the queer community. Malin and Jules also open up about the importance of communication in their relationship, the impact social media has had on their lives, and their passion for creating intentional, positive queer spaces. We wrap things up by talking about travel, creativity, and their future plans for growing the Flatmates community.Support the showYou can find me on:Personal Instagram: https://www.instagram.com/lilkin_clark?igsh=NzI0ZzlyOGQwdTlw&utm_source=qrLez Be Honest Instagram: https://www.instagram.com/lezbehonestpodcastt?igsh=MWt1aGhpaXpxcWcwNA%3D%3D&utm_source=qrLez Be Honest YouTube: https://youtube.com/@kinleyclark5695?si=FUOLpSI7EhKrdMJ3You can watch all the episodes of my podcast on my YouTube channel. Prozis: http://prozis.com/1rVSF - Use Code Lezbehonest10 for 10% off. Thank you for supporting! If you like the episode, don't be hesitant to give it a rating. I appreciate all the love

Send us a textIn this episode, we chat with Ryan Robinson, the CEO of Mushroom Cowboy based here in Austin, Texas. She opens up about her journey creating Mushroom Cowboy - the challenges of building a brand from the ground up, along with the beauty that comes with it. We also talk about her love for art and how she expresses herself creatively through her work on the side. Ryan dives into her personal journey with sexuality, as she identifies as bisexual, and the struggles she faced growing up in a religious environment. She shares the darker moments, the eye-opening experiences that shaped her, and the happiness that came with fully accepting herself for who she is. This episode is an honest, inspiring conversation about growth, resilience, creativity, and what it truly means to live authentically.Support the showYou can find me on:Personal Instagram: https://www.instagram.com/lilkin_clark?igsh=NzI0ZzlyOGQwdTlw&utm_source=qrLez Be Honest Instagram: https://www.instagram.com/lezbehonestpodcastt?igsh=MWt1aGhpaXpxcWcwNA%3D%3D&utm_source=qrLez Be Honest YouTube: https://youtube.com/@kinleyclark5695?si=FUOLpSI7EhKrdMJ3You can watch all the episodes of my podcast on my YouTube channel. Prozis: http://prozis.com/1rVSF - Use Code Lezbehonest10 for 10% off. Thank you for supporting! If you like the episode, don't be hesitant to give it a rating. I appreciate all the love

Neste episódio imperdível do nosso podcast, recebemos Nelton Pontes, uma verdadeira lenda viva do Jiu-Jítsu, campeão europeu de faixa preta, empreendedor de sucesso e mestre de artes marciais.

Suunto Routeplanner https://www.palabraderunner.com/suunto-routeplanner-crear-rutas/ Apoya el podcast: - Código descuento PDR en nutrición Fanté, Prozis, Bikila y Be Levels. - Código PALABRADERUNNER en gafas de sol Styrpe. - Código PDRTOP en Top4Running - Código PDR5FD en fitnessdigital - Código PDR para tener un 20% dto. en suscripción de Strava. -

Send us a textIn this episode, I chat with queer artist Mariah Counts to talk about her journey from being a dedicated athlete to pursuing music. We dive into the emotional depth of her songs, how her queer identity influences her art, and the challenge of balancing creativity with the business side of the industry.Mariah opens up about the grind of being an independent artist, the role of community support, and the resilience it takes to handle both success and setbacks. We also chat about the evolution of her music, the personal experiences behind her songwriting, the importance of LGBTQIA+ representation and her experience navigating labels within the queer community!It's a real, honest, and inspiring conversation that highlights both her artistry and the heart behind it. You don't want to miss this one!Support the showYou can find me on:Personal Instagram: https://www.instagram.com/lilkin_clark?igsh=NzI0ZzlyOGQwdTlw&utm_source=qrLez Be Honest Instagram: https://www.instagram.com/lezbehonestpodcastt?igsh=MWt1aGhpaXpxcWcwNA%3D%3D&utm_source=qrLez Be Honest YouTube: https://youtube.com/@kinleyclark5695?si=FUOLpSI7EhKrdMJ3You can watch all the episodes of my podcast on my YouTube channel. Prozis: http://prozis.com/1rVSF - Use Code Lezbehonest10 for 10% off. Thank you for supporting! If you like the episode, don't be hesitant to give it a rating. I appreciate all the love

Bem-vindo a uma nova temporada do nosso podcast!

Sígueme en mi canal de Youtube! PandasmrHellooo preparados para otro vídeo?? Espero que les guste y lo comenten como siempre, nos vemos!

‼️ Black Friday en fitnessdigital (cupón extra PDR5FD) https://pdrun.es/fitnessdigitalbf25  Aquí te cuento todo lo que necesitas saber del Amazfit Helio Strap https://www.palabraderunner.com/amazfit-helio-strap-analisis-opinion/  -  Disponible para comprar aquí:  Código descuento PDR en nutrición Fanté, Prozis, Bikila y Be Levels. ⚡Instagram: https://instagram.com/palabraderunner - Seguro de viaje Intermundial para cualquier país (descuento PALABRADERUNNER) https://pdrun.es/segurodeviaje - eSIM de datos Airalo (descuento PEDRO1993) https://pdrun.es/airaloesim - eSIM de datos ilimitada Holafly (descuento PALABRADERUNNER) https://pdrun.es/holafly

‼️ Black Friday en fitnessdigital (cupón extra PDR5FD) https://pdrun.es/fitnessdigitalbf25  Este episodio recoge todo lo que me habéis preguntado estos días: mi objetivo para Maratón Valencia, cómo planteo el ritmo, si merece la pena llegar a los 30 km en la tirada larga, cómo gestionar el tapering, qué hacer si te pones enfermo antes de una carrera y cómo afronto la preparación. También hablamos de zapatillas (Alphafly 3 vs Vaporfly 4, FuelCell Rebel/Elite, dorsales adhesivos, botas de compresión), de Garmin vs Apple Watch, sensores de frecuencia cardíaca y material para entrenar.Y además, explico qué es realmente el No-Cramp, por qué podría funcionar (spoiler: no es por las sales) y cómo se podría replicar de forma casera. ---- - Vlog Long Run Pedro: https://youtu.be/aPZYCdE3lHI?si=daQcf9JPFnLYtDzM  - Vlog Long Run Mirabai: https://www.youtube.com/watch?v=inOVvzFUrIE  - Ofertas NIKE: https://pdrun.es/nikebf25  - Todo sobre el tapering https://www.palabraderunner.com/tapering-maraton/ -   Código descuento PDR en nutrición Fanté, Prozis, Bikila y Be Levels. ⚡Instagram: https://instagram.com/palabraderunner - Seguro de viaje Intermundial para cualquier país (descuento PALABRADERUNNER) https://pdrun.es/segurodeviaje - eSIM de datos Airalo (descuento PEDRO1993) https://pdrun.es/airaloesim - eSIM de datos ilimitada Holafly (descuento PALABRADERUNNER) https://pdrun.es/holafly

Joana Amaral Dias recebe do ADN para compensar Prozis.

En este episodio resumo cómo va mi preparación para la Maratón Valencia: las tiradas largas clave de estas semanas, el 3x7000, los 30 y 32 km, el susto en Boston con el sóleo que me obligó a parar ocho días y cómo he vuelto a encadenar buenos entrenamientos. También hablo del 10K de Cursa Bombers, del frío alemán y de las sensaciones antes del tapering, además de los detalles del Long Run oficial de New Balance de este domingo en Valencia. Black Friday en fitnessdigital (cupón extra PDR5FD) https://pdrun.es/fitnessdigitalbf25  ---- Código descuento PDR en nutrición Fanté, Prozis, Bikila y Be Levels. ⚡Instagram: https://instagram.com/palabraderunner - Seguro de viaje Intermundial para cualquier país (descuento PALABRADERUNNER) https://pdrun.es/segurodeviaje - eSIM de datos Airalo (descuento PEDRO1993) https://pdrun.es/airaloesim - eSIM de datos ilimitada Holafly (descuento PALABRADERUNNER) https://pdrun.es/holafly

Send us a textIn this episode, I chat with Teaghan - a hilarious content creator known for her relatable videos and public queer relationship with Dani. We dive into her experiences with love, friendship, and the challenges of staying authentic online. Teaghan opens up about navigating controversy with well known creators, collaborating with other creators, and the realities of living life in the public eye. We also get real about loyalty, accountability, how we feel about cancel culture, and how social media shapes our personal connections. It's an honest, unfiltered look at growth, drama, and finding your place in the queer community! Support the showYou can find me on:Personal Instagram: https://www.instagram.com/lilkin_clark?igsh=NzI0ZzlyOGQwdTlw&utm_source=qrLez Be Honest Instagram: https://www.instagram.com/lezbehonestpodcastt?igsh=MWt1aGhpaXpxcWcwNA%3D%3D&utm_source=qrLez Be Honest YouTube: https://youtube.com/@kinleyclark5695?si=FUOLpSI7EhKrdMJ3You can watch all the episodes of my podcast on my YouTube channel. Prozis: http://prozis.com/1rVSF - Use Code Lezbehonest10 for 10% off. Thank you for supporting! If you like the episode, don't be hesitant to give it a rating. I appreciate all the love

Send us a textIn this episode, I'm joined by two amazing moms, Sam and Alyssa Darling, who are not only married but raising their beautiful family together and sharing it all with the world. We dive into everything from how they met, to their journey through motherhood, and what it's really like navigating the world as a lesbian couple with kids. From the sweet moments to the struggles, and all the chaos in between, we talk about love, resilience, and building a family on their own terms. Plus, we chat about their social media journey and how they've created such a genuine space online. This episode is all about representation, showing that queer couples can have families, raise incredible kids, and create homes full of love, laughter, and stability. It's proof that family isn't defined by gender, it's defined by love!Support the showYou can find me on:Personal Instagram: https://www.instagram.com/lilkin_clark?igsh=NzI0ZzlyOGQwdTlw&utm_source=qrLez Be Honest Instagram: https://www.instagram.com/lezbehonestpodcastt?igsh=MWt1aGhpaXpxcWcwNA%3D%3D&utm_source=qrLez Be Honest YouTube: https://youtube.com/@kinleyclark5695?si=FUOLpSI7EhKrdMJ3You can watch all the episodes of my podcast on my YouTube channel. Prozis: http://prozis.com/1rVSF - Use Code Lezbehonest10 for 10% off. Thank you for supporting! If you like the episode, don't be hesitant to give it a rating. I appreciate all the love

Sígueme en mi canal de Youtube! PandasmrHola holaaaa cuánto tiempo! Siento no haber subido vídeo, pero tarde o temprano tenía que adelantar los estudios de la uni! Se me estaban acumulando a tope junto con los viajes de tenis de mesa y tal... desastre xdEn efecto, estoy programando este vídeo desde la biblioteca ajajjajajaja imagínense. Espero que les guste esta pedazo de rutina! Me piden siempre que suba vídeos en el gym, así que Lorena se los trae

Sígueme en mi canal de Youtube! PandasmrHello mi genteee por fin nuevo video! Espero que les guste mucho muchito, y que lo apoyen como siempre!Nos vemos mi gente❤️ espero que les esté yendo todo bien tambien!!!PÁGINA WEB PROZIS

Send us a textIn this episode, I sit down with Jess - host of More or Less with Jess, a podcast dedicated to giving artists a space to share their stories beyond the music. Instead of focusing on upcoming projects or fan updates, Jess invites her guests to open up about their mental health, trauma, and healing journeys.We talk about the importance of holding space for artists to be vulnerable and honest, and the power of reminding people that artists aren't robots, they're humans with real emotions and experiences! Jess also shares her thoughts on creating inclusive spaces for the LGBTQIA+ community and the impact of authentic, heartfelt conversations in today's creative world. This episode is a reminder of why it's so important to respect artists, their time, and the work they do for us. It's real, it's emotional, and it's one you don't want to miss!Support the showYou can find me on:Personal Instagram: https://www.instagram.com/lilkin_clark?igsh=NzI0ZzlyOGQwdTlw&utm_source=qrLez Be Honest Instagram: https://www.instagram.com/lezbehonestpodcastt?igsh=MWt1aGhpaXpxcWcwNA%3D%3D&utm_source=qrLez Be Honest YouTube: https://youtube.com/@kinleyclark5695?si=FUOLpSI7EhKrdMJ3You can watch all the episodes of my podcast on my YouTube channel. Prozis: http://prozis.com/1rVSF - Use Code Lezbehonest10 for 10% off. Thank you for supporting! If you like the episode, don't be hesitant to give it a rating. I appreciate all the love

Send us a textOn today's episode, we have Sam McGinn. You might recognize her from MTV's The Real World: San Diego, The Challenge: Battle of the Seasons and The Challenge: All Stars Rivals, where her competitive spirit and authenticity made her a fan favorite. In our conversation, Sam opens up about her journey from reality TV to self-discovery, reflecting on her experiences growing up as a queer woman in a military family. We dive into everything from the importance of patience in relationships to the impact of queer culture, and how her background in sports shaped her drive and resilience. Sam also shares her coming out story, the realities of being a queer woman in reality TV, and how representation in media has evolved over the years. Together, we talk about what it means to stay visible, the power of authenticity, and why continued queer representation still matters so much today. Plus, Sam gives us an inside look at the strategy, competition, and behind-the-scenes dynamics of The Challenge - along with her future goals, including giving back to the LGBTQ+ community through charity work. It's a real, honest, and inspiring conversation about growth, representation, and embracing who you are! Support the showYou can find me on:Personal Instagram: https://www.instagram.com/lilkin_clark?igsh=NzI0ZzlyOGQwdTlw&utm_source=qrLez Be Honest Instagram: https://www.instagram.com/lezbehonestpodcastt?igsh=MWt1aGhpaXpxcWcwNA%3D%3D&utm_source=qrLez Be Honest YouTube: https://youtube.com/@kinleyclark5695?si=FUOLpSI7EhKrdMJ3You can watch all the episodes of my podcast on my YouTube channel. Prozis: http://prozis.com/1rVSF - Use Code Lezbehonest10 for 10% off. Thank you for supporting! If you like the episode, don't be hesitant to give it a rating. I appreciate all the love

Send us a textIn this episode, I chat with Deison Afualo to talk about the realities of queer dating, identity, and cultural acceptance. From chaotic first dates to the challenges of coming out, Deison opens up about her journey as a lesbian and the importance of visibility and representation within the LGBTQ+ community. We dive into the intersections of religion, culture, and queerness - especially what it's like navigating those spaces as a Samoan woman. Deison also shares her experiences as a creator, the impact of social media on mental health, her relationship with her sister and the power of authenticity and community in shaping who we are. You don't want to miss this one!Support the showYou can find me on:Personal Instagram: https://www.instagram.com/lilkin_clark?igsh=NzI0ZzlyOGQwdTlw&utm_source=qrLez Be Honest Instagram: https://www.instagram.com/lezbehonestpodcastt?igsh=MWt1aGhpaXpxcWcwNA%3D%3D&utm_source=qrLez Be Honest YouTube: https://youtube.com/@kinleyclark5695?si=FUOLpSI7EhKrdMJ3You can watch all the episodes of my podcast on my YouTube channel. Prozis: http://prozis.com/1rVSF - Use Code Lezbehonest10 for 10% off. Thank you for supporting! If you like the episode, don't be hesitant to give it a rating. I appreciate all the love

Send us a textOn today's episode, I chat with Kyle and Bridget from The Queer Ultimatum to dive into their journey from friends to partners while navigating the highs and lows of reality TV. We talk about the dynamics of their relationship, how their views on marriage and commitment have shifted, and what it's really like to live together under the pressures of filming. We dig into the realities of being in the spotlight - from navigating disagreements and family influences to the role of communication and autonomy in keeping a relationship strong. We touch on the importance of gender fluidity and representation in media, as well as the challenges (and coping mechanisms) that come with being part of a reality TV production. To wrap it up, they share what's ahead for them, plus some thoughtful advice for anyone considering stepping into the world of reality TV themselves!You can find me on:Personal Instagram: https://www.instagram.com/lilkin_clark?igsh=NzI0ZzlyOGQwdTlw&utm_source=qrLez Be Honest Instagram: https://www.instagram.com/lezbehonestpodcastt?igsh=MWt1aGhpaXpxcWcwNA%3D%3D&utm_source=qrLez Be Honest YouTube: https://youtube.com/@kinleyclark5695?si=FUOLpSI7EhKrdMJ3You can watch all the episodes of my podcast on my YouTube channel. Prozis: http://prozis.com/1rVSF - Use Code Lezbehonest10 for 10% off. Thank you for supporting! If you like the episode, don't be hesitant to give it a rating. I appreciate all the love

Sígueme en mi canal de Youtube! PandasmrLlega noviembre y por lo tanto, llega nuevo unboxing de Prozis! Espero que les guste mucho!. Todos los productos son increíbles!Iba a subir vídeo ayer pero estoy malita y no pude terminarlo ayer. Sigo mala pero poco a poco conseguí hacerlo xd (Tengo unas placas en mi garganta como una bola de billar xd xd y me duele la cabeza, mocos, malestar en el cuerpo...)Bueno, espero que apoyen este vídeo como siempre! Nos vemos mi gente.- Por aquí dejo el link de Prozis!

Sígueme en mi canal de Youtube! PandasmrHellooooo es octubre y me ha llegado otro paquete de prozis! Espero que les guste este vídeo tanto como a mí me han gustado los productos! En instagram los estoy probando y subiendo opiniones al story! (@Lorpantube)

Sígueme en mi canal de Youtube! PandasmrEEEEEPPPAAAA! Nuevo unboxing de esta preciosa caja de #prozis ! Me han mandado estos productos y nada, a probarlos! (SPOILER: ya los he probado todos y me encantan xd tanto la ropa como la comida). Abajo les dejaré el link de la página web! Espero que les guste este vídeo, y si quieren actualizaciones de los productos, estaré subiendo a las stories y mediante reels testeándolos jejej. Muchas gracias por todo chicos, son los mejores! NO olviden dar like y comentar jeje. Saluditos!