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In this episode of Star Warsologies, we share the recording of our our Star Wars Celebration Japan panel "Droids, Artificial Intelligence, and Sentience" Panel description: R2-D2 and C-3PO. BB-8. Battle droids. Star Wars isn't Star Wars without its lovable droids. We'll examine the science of robots, the programming of personality and the ethics of sentient mechanicals in society, plus go behind the scenes on designing droids for the movies. Why do droids in Star Wars look the way they do? Why do we all love R2-D2? How close are we to having droid intelligence and personality in our own world? Let's go inside the gears and processing units to explore all the possibilities. Our team of experts includes Yukie Nagai (Project Professor, International Research Center for Neurointelligence, University of Tokyo), Fon Davis (ILM Model Maker - Star Wars), Chris Kempshall (author, Star Wars: The Rise and Fall of the Galactic Empire and The History and Politics of Star Wars) and Joel Welch (PhD Law candidate at Western University, Emerging Technology Policies & SciFi). Moderated by James Floyd (Star Wars Insider; Star Warsologies, Star Wars Crossword Puzzles). Show Links: Check out Yukie Nagai's robotics website. Check out Chris Kempshall's website. You can order James's crossword puzzle book now! For a free puzzle, download the activity kit from Star Wars Reads! Subscribe to never miss an episode of Star Warsologies on Apple, Spotify, or wherever you listen to podcasts. Did you miss an earlier episode? Catch up here! Follow us on BlueSky and Instagram or join our Facebook fan group! Star Warsologies is a podcast about science in a galaxy far, far away. Hosts James Floyd and Melissa Miller combine their love of storytelling in the franchise with their keen interest in all things academic.

In this episode of Star Warsologies, we share the recording of our our Star Wars Celebration Japan panel "Science of Revenge of the Sith" Panel description: Revenge of the Sith is full of connections to real world science and technology - from droids and starfighters to the ecosystems of Mustafar and Utapau. How could we make a working lightsaber? Can you really battle over a river of lava? How would wildlife thrive on Coruscant? Are we close to making robots similar to C-3PO and R2-D2? We'll try to tackle these questions and more with our lineup of experts in all sorts of fields, including Dr. Yukie Nagai (robotics), Dr. Takafumi Maruishi (volcanology), Dr. Kazuo Tanaka (particle physics), Gabriel Santos (paleontology), and Melissa Miller (science communicator). Join host James Floyd (Star Wars author, Star Wars Insider regular contributor, Star Warsologies podcast co-host) in celebrating the 20th anniversary of Episode III with a look into its science and technology. Show Links: Check out Yukie Nagai's robotics website. Check out Kazuo Tanaka's at home particle detector Check out Takafumi Maruishi's volcanic research. You can order James's crossword puzzle book now! For a free puzzle, download the activity kit from Star Wars Reads! Subscribe to never miss an episode of Star Warsologies on Apple, Spotify, or wherever you listen to podcasts. Did you miss an earlier episode? Catch up here! Follow us on BlueSky and Instagram or join our Facebook fan group! Star Warsologies is a podcast about science in a galaxy far, far away. Hosts James Floyd and Melissa Miller combine their love of storytelling in the franchise with their keen interest in all things academic.

266: If you struggle with anemia, leaky gut, low red blood cells, high LDL cholesterol, brain fog, fatigue—or if you bruise easily—this episode is for you. There's a special fat that's been shown to support all of these issues. It's called C15:0, and it's the first essential fatty acid discovered in over 90 years! Stephanie joins me today for an eye-opening conversation about this unique fat—an odd-chain saturated fatty acid that's changing the game. She breaks down the difference between odd-chain and even-chain saturated fats and clears up the common misconception that all saturated fats are bad news. (Spoiler: they're not.) We also dive into how C15:0 could benefit pregnant mothers and developing babies, and why there's growing interest in adding it to infant formula. So, what foods actually contain C15:0? Are there any that block its absorption? And why are so many of us deficient in it to begin with? If you're curious whether you're lacking this essential fat, good news—there are tests for that. And within just 3 to 6 months of supplementing with Fatty15 (a C15:0 supplement), people are reporting some incredible results. We definitely get a little nerdy in this episode—and I loved every minute of it! Fatty15 | Get 15% off when you use code: DIGEST Topics Discussed: The essential fatty acid we're missing The difference between short, medium, and odd-chain fatty acids What C15:0 is and where to find it Why Americans are so deficient in it Connections to anemia, leaky gut, and aging Why pregnant and nursing moms need C15:0 The potential of adding it to infant formula Sponsored By: Fatty15 | Get 15% off when you use code: DIGEST at fatty15.com/digest Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Our Place | Go to fromourplace.com and use code DIGEST for 10% Ollie | https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Show Links:  Check out Fatty15 scientific studies: https://www.discoverc15.com/  Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

How can radical transparency redefine leadership in architecture?In this episode of Practice Disrupted, Evelyn Lee reconnects with Robert Yuen, CEO and co-founder of Monograph, to explore what he calls radical transparency - a bold leadership approach that challenges firm owners to rethink how they share information, build trust, and lead with clarity. Drawing on his experience building a tech company tailored for architecture firms, Robert brings a refreshingly candid perspective on money, management, and culture in practice.The conversation dives into why many firm leaders are hesitant to talk about financial performance, pay, and project metrics—and how that fear contributes to stress, misalignment, and missed opportunities. Robert makes the case that leaders can (and should) develop cultures of openness, where accountability is shared, and trust becomes a competitive advantage. From pay equity to overtime, profit sharing to performance metrics, he explains why transparency isn't just good ethics—it's good business.Together, Evelyn and Robert also explore what defines effective leadership today. They contrast outdated models centered on authority and control with modern approaches rooted in empathy, delegation, and adaptability. Robert shares how Monograph is using AI to reduce time spent on repetitive tasks and empower architects to better manage their work—and their businesses.“I believe that if you're not transparent about how the business is doing, you're putting all the pressure on yourself as a leader—and you're missing the opportunity to engage your team in solving problems with you. When people understand how their work affects the bottom line, they show up differently. They become invested.” – Robert YuenThe episode concludes with reflections on mentorship, emotional intelligence, and building teams for life, not just for business. Robert offers advice for young professionals seeking growth in firms that align with their values, and challenges current leaders to examine whether their culture fosters retention, or simply clings to control.Guest: Robert Yuen is the CEO and co-founder of Monograph, a project management and practice operations platform built specifically for architects. Trained as an architect himself, Robert has become a leading voice in the profession for bringing data, transparency, and business strategy into practice. His work at Monograph empowers firms to better understand their performance, improve workflows, and embrace the tools and mindsets needed for long-term success.Is This Episode for You?This episode is for you if: ✅ You're a firm leader rethinking how you run your practice ✅ You're tired of running projects and teams on “gut feel” alone ✅ You're interested in building a more open, financially literate culture ✅ You want to explore how AI and data can support better leadershipWhat have you done to take action lately? Share your thoughts with us on social media and join the conversation.

How can mid-career architects redesign their lives around joy and curiosity?In this episode of Practice Disrupted, Evelyn Lee talks with Clarence Kwan, an architect-turned-entrepreneur who spent three decades building a career in architecture and tech before pivoting to launch his own lifestyle concierge business, CK Curated. Together, they explore Clarence's transition from corporate life to creative independence, and what it means to embrace reinvention with intention.Clarence shares his personal journey from growing up in Hong Kong and the UK to building a professional foundation in architecture, design, and real estate. After decades of working at firms like NBBJ, MG2, Meta and Amazon, Clarence realized that success in traditional practice wasn't aligned with the life he wanted to design for himself. His pivot toward food, travel, hospitality, and storytelling has opened up new pathways for joy—and redefined what a creative practice can be.Throughout the episode, Evelyn and Clarence discuss the challenges of walking away from prestige and security, how identity evolves over time, and the value of reconnecting with your core passions. Clarence offers a behind-the-scenes look at building a solo business, developing a brand, and continuing to learn and grow after “retirement” from corporate life.“Architecture was my foundation, but I had outgrown the way I was practicing it. I wanted to be in spaces where I could move freely, follow my curiosity, and create with intention. CK Curated is that space—it's where I get to design not just buildings, but lives, moments, and meaning.”– Clarence KwanThe episode concludes with reflections on how design thinking applies to life beyond architecture, and how mid-career architects can give themselves permission to explore the unfamiliar. Clarence shares advice for anyone considering a creative career reset—emphasizing the importance of self-awareness, curiosity, and trusting the process of becoming.Guest: Clarence Kwan is a lifestyle concierge and founder of CK Curated, a solo business that helps clients design experiences through food, travel, and thoughtful living. Born and raised in Hong Kong, then the UK, Clarence received his bachelor's degrees in Architecture and Architectural History and Master of Architecture from the University of Washington's Seattle and Rome campuses. Prior to launching his business, Clarence worked for over 30 years in architecture, corporate real estate, and tech, leading workplace strategy and design teams. He's now blending his love for hospitality, architecture, and storytelling into a new creative chapter—one built on joy, relationships, and intentional living.Is This Episode for You?This episode is for you if:You're a mid-career architect wondering what's nextYou're feeling stuck in your current role and ready for a creative pivotYou want to explore entrepreneurship rooted in passion and purposeYou're curious about building a life that aligns with your values What have you done to take action lately? Share your thoughts with us on social media and join the conversation.

In this episode of Star Warsologies, we talk to Tom Hoeler, an editor of Star Wars novels and editorial director for Random House Worlds! Tom tells us how Star Wars books come into being and gives us advice for how to get started with the amazing (but daunting) content of The High Republic. We also dive into in-galaxy books and publishing, like the holo-books seen in Skeleton Crew. Who edits and publishes books? Did the Empire erase or burn all books about the Jedi? Did that lead to a renaissance after Return of the Jedi, with stories of Luke Skywalker turning into everything from fairy tales to fan fiction? Show Links: Check out all the amazing Star Wars books available from Penguin Random House! You can order James's crossword puzzle book now! For a free puzzle, download the activity kit from Star Wars Reads! Subscribe to never miss an episode of Star Warsologies on Apple, Spotify, or wherever you listen to podcasts. Did you miss an earlier episode? Catch up here! Follow us on BlueSky and Instagram or join our Facebook fan group! Star Warsologies is a podcast about science in a galaxy far, far away. Hosts James Floyd and Melissa Miller combine their love of storytelling in the franchise with their keen interest in all things academic.

In this episode of Star Warsologies, we talk to Dr. Ryder Waldron, a dentist and huge Star Wars fan! On this episode, we talk about mouths - teeth, tongues, and lips all contribute to how an animal eats, sounds, and plays musical instruments. Do clone troopers have baby teeth or did they skip right to adult teeth? How might Max Rebo and Sy Snootles eat? Why do Sith Lords have such terrible oral hygiene? We also talk about porgs, of course! Show Links: Check out Ryder's Star Wars podcasts! Star Wars School of Dentistry, follow the show on Instagram, and Idiot's Array, also on Instagram! He's also part of the Dental Realists podcast. Here's the video Ryder mentioned where Temuera Morrison gets a smile makeover. You can order James's crossword puzzle book now! For a free puzzle, download the activity kit from Star Wars Reads! Subscribe to never miss an episode of Star Warsologies on Apple, Spotify, or wherever you listen to podcasts. Did you miss an earlier episode? Catch up here! Follow us on BlueSky and Instagram or join our Facebook fan group! Star Warsologies is a podcast about science in a galaxy far, far away. Hosts James Floyd and Melissa Miller combine their love of storytelling in the franchise with their keen interest in all things academic.

Trigger warning: Addiction and self-harm Ep. 169: On today's episode of Pursuit of Wellness, I sit down with Michael Chernow, founder of Creatures of Habit, to hear his incredible journey from addiction to thriving entrepreneur. Michael shares how discipline, fitness, and nutrition helped him rebuild his life. We talk about gut health, daily habits, and finding balance, plus his inspiring perspective on the role of prayer and gratitude in personal growth. Listen now to learn how small, intentional steps can help you transform your life!  Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Michael's Instagram click here! For Kreature of Habit's Instagram click here! Sponsored By: Upgrade your kitchen with Caraway's non-toxic cookware. Save $150 when purchasing a cookware set, plus take an additional 10% off with our exclusive code PURSUIT at Carawayhome.com/PURSUIT. Cook safely and stylishly with Caraway—non-toxic cookware made modern. Discover BON CHARGE's science-backed beauty and wellness products, including the Red Light Face Mask for glowing, youthful skin in just 10 minutes a day. Visit boncharge.com and use code PURSUIT to save 15%. Make healthy eating effortless with Hungryroot, your personal shopper and nutritionist in one. Get 40% off your first box PLUS a free item in every box for life at hungryroot.com/pow with code POW. Kick off 2025 with a clean and healthy home using Branch Basics! Their Ultimate Starter Kit has everything you need for a toxin-free routine. Get 15% off your order and free shipping on select items at BranchBasics.com/POW15 with code POW15. Make this year your cleanest yet! Show Links: Check out the Kreatures of Habit podcast It's amazing to see everyone loving the new Bloom energy drink! Our new flavor, Juicy Orange, just came out and it's absolutely delicious. As a thank you, we're giving our listeners exclusive access to 20% off our best selling flavors. Head to Amazon to grab yours today! Parasites 101: Do You Have Them? How They Affect Us & How To Kill them Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1 Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2 Topics Discussed 00:00 Intro  02:00 Trigger warning 02:15 HRV 03:00 Worm Queen 04:27 Blood work 06:10 Heroin overdose 06:30 The world of wellness  08:42 Eliminating alcohol 09:51 Michael's recovery story 23:56 The man who changed Michael's life 25:13 Recovery program 30:54 Praying 36:38 Fitness and recovery 40:17 The 3 Cs 42:38 Fitness and pain 45:13 Sleep 48:39 Most people quit 55:01 How his restaurant career started 59:13 The Meatball Shop 01:02:14 Seamore's 01:04:27 Kreatures of Habit 01:14:38 Gut health 01:18:24 Gut cleanse diet 01:22:30 What does wellness mean to you?

In this episode of Star Warsologies, we talk to a geologist and paleontologist about their recent field trip to Disneyland! Garrett Vice recently led field trips into Disneyland during a scientific conference in Anaheim. So nerdy, right?! He and other geologist and paleontologists scoped out the features of Galaxy's Edge, along with other areas like Big Thunder Mountain, Pirates of the Caribbean, and The Matterhorn. Give it a listen and, like us, you'll see the parks in a brand new light next time you visit, no matter how many times you've been before! What a gift! Show Links: Check out Garrett's YouTube Channel Earth and Time! He's also on Instagram! You can order James's crossword puzzle book now! For a free puzzle, download the activity kit from Star Wars Reads! Subscribe to never miss an episode of Star Warsologies on Apple, Spotify, or wherever you listen to podcasts. Did you miss an earlier episode? Catch up here! Follow us on Instagram or join our Facebook fan group! Star Warsologies is a podcast about science in a galaxy far, far away. Hosts James Floyd and Melissa Miller combine their love of storytelling in the franchise with their keen interest in all things academic.

Dr. Samantha Porter joins us to chat about her work using lasers and other technology to map archaeological sites without disturbing them. We delves into the historical significance of the ruins of Yavin and whether it's ethical for the Rebellion to hide out there. And of course we cover Star Wars's favorite archaeologist - Dr. Aphra! We even get a little bit into ancient alien conspiracies. Show Links: Check out Samantha's website and follow her on Instagram! Check out Samantha showing off her LIDAR on the show Mission Unstoppable! Read the paper Samantha mentioned, "Body Ritual Among the Nacirema" And also check out the Mayan archaeology content creators Samantha mentioned in the show. Stephan Milo (YouTube) Miniminuteman (YouTube, TikTok) Flint Dibble (YouTube, Twitter) You can order James's crossword puzzle book now! For a free puzzle, download the activity kit from Star Wars Reads! Subscribe to never miss an episode of Star Warsologies on Apple, Spotify, or wherever you listen to podcasts. Did you miss an earlier episode? Catch up here! Follow us on Instagram or join our Facebook fan group! Star Warsologies is a podcast about science in a galaxy far, far away. Hosts James Floyd and Melissa Miller combine their love of storytelling in the franchise with their keen interest in all things academic.

This week's episode brought to you by Slice on Broadway, and Sidekick Media Services and listeners like you at www.patreon.com/awesomecastIn this episode of AwesomeCast, your geeky trio—Michael Sorg, John Chichilla, and Dave Podnar—dive into some of the coolest tech stories and gadgets of the week, exploring everything from quirky doohickeys to the latest in AI-powered innovations. Here's a breakdown of what we covered: • Camera Gadget with AI Tracking: Sorg shows off a unique camera gadget that tracks your face and objects, though not without some hilarious malfunctions. Tune in to hear about its potential use cases and the odd quirks that might make you think twice before using it at a live event! • Battery-Powered Lawn Mower Review: Dave revisits his recent lawn mower purchase, giving an in-depth review after multiple uses. If you're curious about electric mowers, battery life, and handling, you'll want to check out his thoughts on this eco-friendly yard tool. • Elgato's New Neo Line: Chilla talks about the latest affordable and eco-friendly streaming hardware from Elgato, including the Game Capture Neo, a lower-cost capture solution perfect for those starting their streaming journey. Learn why this might be the best starting point for gamers and streamers alike. https://www.elgato.com/us/en/p/game-capture-neo • Canada's AI Drones to Save Endangered Whales: In a refreshing news story, we discuss how Transport Canada is using drones and AI to monitor and protect endangered right whales. It's a fantastic use of technology that shows a positive side to AI's growing influence. • AI-Generated Doom Game: AI and neural networks strike again, this time recreating the classic Doom game in real-time. Learn how researchers are training AI to play and recreate the game from scratch, a fascinating experiment for both AI enthusiasts and retro gamers. • The Rise of AI Features in Canva and the Price Hike: Canva users beware! With new AI tools integrated into Canva Teams, prices are seeing a massive increase. We explore the implications of this shift and how businesses may need to adjust to this new pricing model. • FreeTube: Ad-Free YouTube Alternative: Looking for a way to avoid YouTube ads? We share details about FreeTube, an open-source app that lets you watch YouTube videos without ads or data tracking. Is this the new frontier for private video viewing? • Letterboxd for Movie Buffs: Finally, we introduce Letterboxd, a community platform perfect for tracking movies you've watched and want to see. Whether you're a casual viewer or hardcore film buff, this tool may be your next favorite movie app. Check out the links to the cool gadgets and apps we discussed below! Show Links: • Check out the camera gadget on Amazon for $22 https://amzn.to/4g3FZUq • Learn more about Elgato's Neo Line at https://www.elgato.com/us/en/p/game-capture-neo • Battery powered lawnmower https://www.lowes.com/pd/CRAFTSMAN-CRAFTSMAN-2x20V-MOWER-with-BLOWER-PACKIN/5005979859 • Read up on Canada's efforts to save endangered whales using AI https://www.linkedin.com/pulse/transport-canada-whale-seeker-partner-test-drones-ai-ohmuf/ • Explore AI-powered Doom on the official GitHub https://gamengen.github.io/ • Learn about Canva's pricing changes on https://www.theverge.com/2024/9/3/24234698/canva-price-increase-300-percent-ai-features • Download FreeTube at freetubeapp.io • Join the movie-loving community on Letterboxd at letterboxd.com Tune in to stay updated on the latest in tech, gadgets, and geek culture, all while supporting your favorite podcast network! Subscribe to the Podcast: awesomecast.com Sorgatron Media Podcast Network Feed: sorgatronmedia.fireside.fm Join our AwesomeCast Facebook Group to see what we're sharing and to join the discussion! You can support the show at Patreon.com/awesomecast! Special Thanks to kidmental for the new AwesomeCast Sounds! Visit him at www.kidmental.com Join our live show Tuesdays around 7:00 PM EST on AwesomeCast Facebook, Youtube and Sorgatron Media Twitch!

This week's episode brought to you by Slice on Broadway, and Sidekick Media Services and listeners like you at www.patreon.com/awesomecastIn this episode of AwesomeCast, your geeky trio—Michael Sorg, John Chichilla, and Dave Podnar—dive into some of the coolest tech stories and gadgets of the week, exploring everything from quirky doohickeys to the latest in AI-powered innovations. Here's a breakdown of what we covered: • Camera Gadget with AI Tracking: Sorg shows off a unique camera gadget that tracks your face and objects, though not without some hilarious malfunctions. Tune in to hear about its potential use cases and the odd quirks that might make you think twice before using it at a live event! • Battery-Powered Lawn Mower Review: Dave revisits his recent lawn mower purchase, giving an in-depth review after multiple uses. If you're curious about electric mowers, battery life, and handling, you'll want to check out his thoughts on this eco-friendly yard tool. • Elgato's New Neo Line: Chilla talks about the latest affordable and eco-friendly streaming hardware from Elgato, including the Game Capture Neo, a lower-cost capture solution perfect for those starting their streaming journey. Learn why this might be the best starting point for gamers and streamers alike. https://www.elgato.com/us/en/p/game-capture-neo • Canada's AI Drones to Save Endangered Whales: In a refreshing news story, we discuss how Transport Canada is using drones and AI to monitor and protect endangered right whales. It's a fantastic use of technology that shows a positive side to AI's growing influence. • AI-Generated Doom Game: AI and neural networks strike again, this time recreating the classic Doom game in real-time. Learn how researchers are training AI to play and recreate the game from scratch, a fascinating experiment for both AI enthusiasts and retro gamers. • The Rise of AI Features in Canva and the Price Hike: Canva users beware! With new AI tools integrated into Canva Teams, prices are seeing a massive increase. We explore the implications of this shift and how businesses may need to adjust to this new pricing model. • FreeTube: Ad-Free YouTube Alternative: Looking for a way to avoid YouTube ads? We share details about FreeTube, an open-source app that lets you watch YouTube videos without ads or data tracking. Is this the new frontier for private video viewing? • Letterboxd for Movie Buffs: Finally, we introduce Letterboxd, a community platform perfect for tracking movies you've watched and want to see. Whether you're a casual viewer or hardcore film buff, this tool may be your next favorite movie app. Check out the links to the cool gadgets and apps we discussed below! Show Links: • Check out the camera gadget on Amazon for $22 https://amzn.to/4g3FZUq • Learn more about Elgato's Neo Line at https://www.elgato.com/us/en/p/game-capture-neo • Battery powered lawnmower https://www.lowes.com/pd/CRAFTSMAN-CRAFTSMAN-2x20V-MOWER-with-BLOWER-PACKIN/5005979859 • Read up on Canada's efforts to save endangered whales using AI https://www.linkedin.com/pulse/transport-canada-whale-seeker-partner-test-drones-ai-ohmuf/ • Explore AI-powered Doom on the official GitHub https://gamengen.github.io/ • Learn about Canva's pricing changes on https://www.theverge.com/2024/9/3/24234698/canva-price-increase-300-percent-ai-features • Download FreeTube at freetubeapp.io • Join the movie-loving community on Letterboxd at letterboxd.com Tune in to stay updated on the latest in tech, gadgets, and geek culture, all while supporting your favorite podcast network! Subscribe to the Podcast: awesomecast.com Sorgatron Media Podcast Network Feed: sorgatronmedia.fireside.fm Join our AwesomeCast Facebook Group to see what we're sharing and to join the discussion! You can support the show at Patreon.com/awesomecast! Special Thanks to kidmental for the new AwesomeCast Sounds! Visit him at www.kidmental.com Join our live show Tuesdays around 7:00 PM EST on AwesomeCast Facebook, Youtube and Sorgatron Media Twitch!

Is the only component to your evening routine scrolling mindlessly on your phone before your eyelids can't stay open anymore? You're definitely not the only one.

In this episode of Star Warsologies, we hear from an ornithologist about birds in Star Wars, along with invasive species and extinction events! Justin Hite joins us for this episode to chat about his career studying birds and the environmental chaos they put up with. We get into whether Rey was exposed to harmful chemicals during her years salvaging parts from downed Star Destroyers and of course all the devastation the Death Star wreaks. We also cover more cheerful topics like birds being tiny dinosaurs and . Being a group of 80s kids, we also talk about how great the show Ewoks is! Show Links: Check out the Birds Not Mosquitoes website and Instagram to learn more about the project Justin works on. You can read the fictional account of a wildlife ranger in the Outer Rim that Melissa wrote while watching The Mandalorian. And the opinion piece she wrote for Nerdist about the killings in that show. And to learn more about how porgs are like puffins, check Melissa's my Insider article where I interviewed a puffin scientist and the concept artist that created porgs. Check out ebird.org for bird species to see wherever you live or are traveling. Check out Justin's Instagram feed, scroll back for more birds! Subscribe to never miss an episode of Star Warsologies on Apple, Spotify, or wherever you listen to podcasts. Did you miss an earlier episode? Catch up here! Follow us on Twitter, Instagram, or join our Facebook fan group! Star Warsologies is a podcast about science in a galaxy far, far away. Hosts James Floyd and Melissa Miller combine their love of storytelling in the franchise with their keen interest in all things academic.

In this episode of That Projector Life, I'm joined by Splenic Projector Alex Mufson. Alex is a seasoned entrepreneur, Licensed Clinical Social Worker and founder and CEO of her latest company, Aspen Growth Coaching (AGC). We start off by talking about Splenic Authority, and Alex shares great insights and tangible action steps for Splenic Projectors who are new to their authority. (And if you don't have a Splenic Authority, this is a great way to begin understanding how it operates.) Alex also talked about running her business as a Splenic Projector and the flow that she's found in listening to her energy - including her defined Heart Center. (Did you know that the Heart Center (a.k.a. the Ego Center) is getting a little rebrand? Alex mentions that here - and helps us understand and love on this center a bit more.) This was such a down-to-earth conversation about Human Design, business, and how to work with your design in your own way. Don't forget to connect with Alex using her links below!   Alex's Links Website - www.alexmufson.com Aspen Growth Coaching - www.aspengrowthcoaching.com Instagram - https://www.instagram.com/alex.mufson/   Show Links Check out the Projector Pivot Challenge and start working with your energy in just 12 days! (Also, it's free!)   Become a Patron and get access to exclusive content + early access to TPL episodes! Join here: https://www.thatprojectorlife.com/patreon/   Learn more about your unique Human Design by booking a reading here.   For all the links mentioned in this episode, check out the complete show notes: https://www.thatprojectorlife.com/tpl204/

Working one less day a week sounds nice in theory, but is it actually possible? In today's episode, Erin and VP of Client Experience Jenna McDonnell talk about the why behind improve it!'s decision to move to a four-day work week, how they did it, and the changes they've noticed since. If you're curious about a four-day work week—this is the episode for you. ICYMI – Your Post-Episode Homework: Share this episode with a friend.   Show Links: ·       Check out improve it! Four-Day Work Week Manifesto here ·       Purchase the I See You Meditation Album ·       Pre-order Erin's newest book, I See You! A Leader's Guide to Energizing Your Team through Radical Empathy ·       Get our free 4-Step Consistency Planner here ·       Did today's episode resonate with you? Please leave us a review for a chance to win a self-care package from us. ·       Send a question/voice message on SpeakPipe here. ·       Want to book Erin to speak at your organization or large-scale event: Learn more here.   Connect with Jenna McDonnell: ·       Jenna's LinkedIn   Connect with Erin Diehl: ·       @itserindiehl on Instagram, TikTok, and Twitter ·       Erin's LinkedIn ·       improve it! TikTok ·       Improve it! Instagram ·       Improve it! Facebook ·       improve it! website ·       Book a Laugh Break ·       Book a Workshop ·       Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. That way you won't miss any juicy episodes! Thanks in advance, improve it! Peeps :)

Join me for episode two of Skincare Social episode where I speak with the inimitable Bec Connolly.Bec is the founder of Australian, vegan and results-driven skincare line Botanicals By Luxe, and she sat down to chat with me about her journey from dream to reality, and about how she knew it was the right time to break out and start a line of her own.When talking about her journey from skin therapist to skincare brand founder, Bec breaks down: The challenges of finding a manufacturer as a new skincare brandThe content pillars she's used to grow an Instagram following of over 35kOvercoming fear and showing up as a real person on InstagramThe link between Botanicals by Luxe and Selling SunsetHow she went from humble beginnings (taking orders in the DMs!) to over a million dollars in just 13 monthsPlus a sneak peek into their soon-to-be-released products!I had such a lovely time speaking with Bec, and I know that her story will sound familiar to anyone who's going through their own journey, so if you're finding yourself stuck or unsure of how to proceed then this episode is for YOU.I also chat a little about the intricacies of measurement marking, something that almost EVERYONE gets wrong on their labels.SHOW LINKS:Check out the Botanicals by Luxe websiteFollow Botanicals by Luxe on Instagram99% of labels I review are non-compliant - get your labels checked in a Label ReviewLet's connect on Instagram - @skincarebusinessfoundations

When we attempt big endurance challenges, there are always lessons that come from the experience. And learning from those lessons, whether from ourselves or others, can always be a gamechanger in our ultrarunning career. For Shelby Farrell, her most recent attempt on grabbing the FKT on The Long Trail was filled with incredible lessons, takeaways, and memories of grit that will serve her (and you) in the next challenge. And that's why we had her on this week's podcast. Shelby Farrell is an ultrarunner and content creator predominantly supported by Adidas TERREX who has completed Cocodona 250, won The Speed Project Solo edition and is the former course record holder, and tons of other ultras. And in this episode, Shelby shares how she approached training for her FKT attempt on the Long Trail, her lessons on managing emotions and “hype spikes”, and taking care of her body and mind while enduring the long challenge. Huge thank you to Shelby for coming on the show! SHOW LINKS: Check out Janji apparel and get 15% off your order with code EVERYDAYULTRA15 at Janji.com Check out Zach Bitter's pre-made training plans: Zachbitter.com/training-plans Follow Shelby's content on social media: https://linktr.ee/shelbzzf Shelby's website: https://www.shelbzzf.com/ Shelby's IG: https://www.instagram.com/shelbzzf/

When you approach any endurance challenge, difficulties are inevitable. But what do you do when tons of unexpected difficulties and problems keep popping up in the pursuit of your goal?  Keeping your head at even-keel is crucial to your success in endurance sports and in life, especially when things hit the fan. And our guest today shares how he was able to overcome obstacle after obstacle in his most recent accomplishment: The Rocky Mountain Grand Slam, where he climbed 122 peaks in less than 40 days in the Rocky Mountain Range. Jason Hardrath is an endurance athlete with over 100 FKTs under his belt, and he's completed multiple endurance challenges, such as climbing Washington's 100 tallest peaks in less than 51 days. In this episode, Jason shares his epic saga into the Rocky Mountain Grand Slam, how he was able to navigate through chaotic challenges with ease, and how we can manage our emotions when things get incredibly hard in life. Huge thank you to Jason for being on the show! SHOW LINKS: Check out Zach Bitter's Pre-Made Training Plans: Zachbitter.com/training-plans Want more ultra training tips for free delivered in your inbox every week? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Follow Jason on IG: https://www.instagram.com/jasonhardrath/ Jason's Website: https://www.jasonhardrath.com/ Jason's YouTube: https://www.youtube.com/@wynnhardrath/aboutFollow Joe on IG: https://www.instagram.com/joecorcione/

Here's a deep look into my training over the past few months for Javelina Jundred! And I'm joined by legendary ultrarunner (and my coach) Zach Bitter on this episode, as we recorded our most recent coaching call together to give you a deep look on how I work with my coach in prep for my goal race. In this episode, I share the details of why I was so focused on speedwork over the past few months, my pacing strategy, and why my fitness is increasing along the way. Plus, you get to see all of the questions I ask Zach during the call as well. And the cool thing is: this episode will be part of a new series I'm rolling out on the podcast called The Training Log where I'll recap my prior month of training. Huge thank you to Zach for coming on the show and for being an amazing coach! SHOW LINKS: Check out Zach Bitter's pre-made training plans: zachbitter.com/training-plans Check out Zach Bitter's podcast and his episodes on Training Concepts Simplified: https://zachbitter.com/hpo Want free ultramarathon training tips delivered to your inbox? Join the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe Follow Zach on IG: https://www.instagram.com/zachbitter/ Follow Joe on IG: https://www.instagram.com/joecorcione/

What does it take to consistently nail 200 mile races? With so many variables in play over the course of that distance, it pays off to have a solid strategy to help you cross the finish line and do your best at these races. And our guest today is someone who not only has their 200-mile strategy down, but she also has utilized it to recently win the Bigfoot 200 and set the course record there on her 5th finish of the rugged race! Today, we're chatting with Mika Thewes who is an ultrarunner with an accomplished resume in the 200+ mile territory. With wins at Bigfoot 200 and Tahoe 200, a podium finish at Cocodona, and even tons of wins and podiums at sub 200-mile races, Mika has had tons of success in her running career over the years. In this episode, Mika shares the stories and takeaways from her win at this year's Bigfoot 200, essential strategies and tips to nail your 200 mile race, and how mobility and biking play a role in her training to help her get to the start line physically and mentally ready. Huge thank you to Mika for coming on the show! Show Links: Check out Zach Bitter's coaching options: zachbitter.com/coaching Get FREE ultra training tips delivered to your inbox weekly with the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe Follow Mika on IG: https://www.instagram.com/sugarcrashvegan/ Follow Mika on Strava: https://www.strava.com/athletes/16320821?oq=mika Follow Joe on IG: https://www.instagram.com/joecorcione/

If you want to learn ultrarunning training strategies from one of the most accomplished ultrarunners of our time, then this is the episode for you! Today, we're chatting with Zach Bitter who is a professional ultrarunner for Altra and has held world records such as the fastest 100 mile time and most miles ran in 12 hours. He is also a four-time National Champion, and has won legendary ultras such as San Diego 100 and Javelina Jundred. On top of that, Zach is also an endurance coach who helps ultrarunners achieve their biggest goals in running. And he has been my coach for almost two years. Since then, he's helped me go from average runner to top 10 male at one of the most competitve 100-milers in the US! In this episode, Zach shares how you can increase your speed as an ultrarunner, mental tricks to help you perform your best on race day, and ultra training principles to help you nail your own goals. This is actually a repurposed episode that was originally released in 2022, and the reason why we brought it back is because we'll be releasing a new series called The Training Log, where I'll be breaking down my own training every month. Since Zach is my coach, I thought this would be the perfect fit to re-release. Huge thank you to Zach for coming on the show! SHOW LINKS: Check out Zach Bitter's coaching options and pre-made training plans: zachbitter.com/coaching Zach's website: Zachbitter.com Follow Zach on IG: https://www.instagram.com/zachbitter/ Follow Joe on IG: https://www.instagram.com/joecorcione/

When we hear the word “sustainability”, we immediately think that word just has to do with taking care of the planet. But as a runner, it means so much more than that. It also means taking care of you and your community, all while supporting the planet that supports us in our running goals. And in this episode, we're joined by elite athletes Tina Muir and Zoë Rom who share practical advice on how to be a more sustainable runner in these three areas. That way, you can continue to run at your very best while also taking care of the planet along the way. Tina and Zoë Rom are both elite runners with impressive resumes in the running world. And they are also authors of the new book: Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet. Tina is a former elite runner, and host of the Running for Real podcast. Since retiring from racing professionally, she approaches running in a way that sustains her physically, mentally, and emotionally, and has discovered that that means getting out on the trails for long distances. She ran her first ultra a few weeks ago, the Bryce Canyon 50 Mile, and finished first female and third overall. She also devotes herself to her other passion, environmentalism, and has worked with the United Nations on campaigns related to climate change and humanitarian affairs. Zoë is an elite trail runner and award-winning journalist who specializes in science, environmental, and adventure journalism. Her ultras include first place finishes at the Crested Butte 100k and Athens Big Fork Trail Marathon, and two consecutive wins at the War Eagle 50k. Her work has appeared in Outside, Backpacker, Trail Runner, Women's Running and Discover magazines, and she's the writer, host, and producer of the DNF podcast.   In this episode, Tina and Zoe share actionable steps on how to take care of your mind, body, and soul to make running more sustainable, how to give back to the running community to help lift it up, and ways to support the planet in your running lifestyle to help protect the planet. Huge thank you to Tina and Zoe for coming on the show! SHOW LINKS: Check out Janji's running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Grab a copy of Becoming a Sustainable Runner: https://www.amazon.com/Becoming-Sustainable-Runner-Running-Community/dp/1718214030 Follow Tina on IG: https://www.instagram.com/tinamuir88/ Follow Zoe on IG: https://www.instagram.com/carrot_flowers_z/ Check out the Running for Real Podcast: https://runningforreal.com/podcast/For Weekly Ultra Training Tips Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Follow Joe on IG: https://www.instagram.com/joecorcione/

Anna Kacius is an endurance athlete based out of San Francisco who has an impressive resume, including qualifying for the Olympic Trials, 4th place at Black Canyon 100K in 2023, competing on team USA for the 100K team, and 6th at the JFK 50 miler. And most recently, she won the inaugural Kauai 50 mile race in a blistering time of 7:07! In this episode, Anna shares all about her incredible performance at the Kauai 50 miler. But on top of that, she also shares how she made the transition from road to trail, how she structures her training, and mental tricks that help her to perform well on race day. Huge thank you to Anna for coming on the show! SHOW LINKS: Check out Zach Bitter's pre-made training plans: zachbitter.com/training-plans Check out Zach Bitter's coaching options: zachbitter.com/coaching Subscribe to the Everyday Ultra Newsletter for free training tips: https://everydayultra.beehiiv.com/subscribe Follow Anna on Instagram: https://www.instagram.com/akacius/ Follow Joe on Instagram: https://www.instagram.com/joecorcione/

Last week, I raced in the inaugural Kauai 50 Race and finished as 9th place male with a time of 8:18! It was an incredible race where I battled a ton of obstacles, but I learned a lot along the way and was super happy with how the day went! In this episode, I break down my training for the race, why I picked this race in particular, a look into my strategy for the race, the recap of the events, all of my lessons and takeaways, and suggestions for your own training (whether you are doing this race or not). Thank you so much for listening and hope you enjoy! And huge thank you to Brady for putting on the Kauai 50! SHOW LINKS: Check out Zach Bitter's coaching options: zachbitter.com/coaching Check out the Kauai 50: https://www.thekauai50.com/ Follow Joe on Instagram: https://www.instagram.com/joecorcione/

We're back with the second edition of The Metallica Report! Join Steffan and Renée for a preview of the M72 World Tour, recorded just before the North American run kicked off in New Jersey. This week, our hosts chat with Jimmy Clark (Lars' drum tech) about keeping his equipment up to the boss' standards. Then they get the scoop on Robert and Kirk's plans for the M72 jams, straight from the bass man himself. Next, they look ahead to Arlington, TX, where both nights will be broadcast live to over 2,500 movie theaters around the globe. And Renée checks in with the artist behind the official event t-shirt, Andrew Cremeans. Finally, we hear from fan Heather Lohnes in the debut of “Fuel,” our new segment where we get to know a member of the Metallica Family through their relation to the music. The Metallica Report - your official, weekly guide for all things Metallica, straight from the source. New episode every Wednesday. Show Links: Check out photos, show notes, and the setlist from night one of M72 North America: https://metallica.lnk.to/M72EastRutherfordNight1  Get screening info and tickets for “M72 Live from Arlington, TX”: https://metallica.film  Visit Andrew Cremeans' Website:  http://www.andrewcremeans.com Get your Live From Arlington 2023 T-Shirt: https://metallica.lnk.to/M72LiveInCinemasShirt  Wanna be featured on a future episode? Submit your questions or comments: http://metallica.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with the second edition of The Metallica Report! Join Steffan and Renée for a preview of the M72 World Tour, recorded just before the North American run kicked off in New Jersey. This week, our hosts chat with Jimmy Clark (Lars' drum tech) about keeping his equipment up to the boss' standards. Then they get the scoop on Robert and Kirk's plans for the M72 jams, straight from the bass man himself. Next, they look ahead to Arlington, TX, where both nights will be broadcast live to over 2,500 movie theaters around the globe. And Renée checks in with the artist behind the official event t-shirt, Andrew Cremeans. Finally, we hear from fan Heather Lohnes in the debut of “Fuel,” our new segment where we get to know a member of the Metallica Family through their relation to the music. The Metallica Report - your official, weekly guide for all things Metallica, straight from the source. New episode every Wednesday. Show Links: Check out photos, show notes, and the setlist from night one of M72 North America: https://metallica.lnk.to/M72EastRutherfordNight1  Get screening info and tickets for “M72 Live from Arlington, TX”: https://metallica.film  Visit Andrew Cremeans' Website:  http://www.andrewcremeans.com Get your Live From Arlington 2023 T-Shirt: https://metallica.lnk.to/M72LiveInCinemasShirt  Wanna be featured on a future episode? Submit your questions or comments: http://metallica.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the best ways to learn how to do something is to learn from someone who has “been there, done that”. And for Jamie King, she's “been there, done that” with several 100-mile finishes, most recently completing the Cascade Crest 100! Plus, she's also finished races such as the Born to Run 100 Miler, Bighorn 100 miler, and Rio Del Lago 100 miler, to name a few. And in this episode, she shares the key tips that have helped her to complete these races, all while having fun along the way. Jamie King is an ultrarunner, yogi, former yoga studio owner, and mom who has a passion for running, yoga, and having fun along in the way. And in this episode, she shares insights she's learned on her ultrarunning journey, why yoga has played a huge part in her success as a runner, and how she fine-tuned her nutrition and mental strategies along the way. In this episode, I am also joined by co-host Greg Lehman, who is a runner, writer, and all-around great human being who is setting out to complete his first 100-mile finish later this year at Pine to Palm 100!  Huge thank you to Jamie and Greg for coming on the show! SHOW LINKS: Check out Zach Bitter's coaching options: zachbitter.com/coaching Check out Zach Bitter's pre-made training plans: zachbitter.com/training-plans Follow Jamie on IG: https://www.instagram.com/jamiekingfit/?hl=en Jamie's website: http://jamiekingfit.com/ Follow Greg on IG: https://www.instagram.com/bestcoastgreg/?hl=enFollow Joe on IG: https://www.instagram.com/joecorcione/?hl=en

When it comes to inspiring ultrarunners, Dreama Walton is someone who comes to mind for me. Dreama is a mother, has a full-time job, and an ultrarunner who finds the time to train and pursue her passions despite a very busy schedule.  And she joins us on this episode to chat about how it IS possible to continue to do what you love while also showing up for your kids. She also recently finished in the top 10 at the High Lonesome 100, which was her 4th 100 mile finish. And she moved up from 20th place to finishing in 8th place at the race as well! Meaning, she raced patiently and it paid off in the end. In this episode, Dreama shares how she approaches parenting and ultrarunning together, how she pulled off a strong finish at High Lonesome 100, and how listeners can move on from a difficult past in order to create a better future for themselves. Huge thank you to Dreama for coming on the show! SHOW LINKS: Check out Zach Bitter's coaching options: Zachbitter.com/coaching Check out Zach Bitter's pre-made training plans: zachbitter.com/training-plans Dreama's website: https://www.dreamajwalton.com/ Dreama's Instragram: https://www.instagram.com/dreamawalton/ Dreama Team instagram: https://www.instagram.com/dreamateamfilm/ Check out Dreama's running camp for kids: https://dreamateamway.org/registration-for-cos-trck Follow Joe on IG: https://www.instagram.com/joecorcione/ Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

What is it like to run every single day for over 6-years? Hellah Sidibe can tell you all about that, as his current running streak is up to that level (and still going strong)! But within that running streak, he also has completed the Western States 100, Leadville 100, and ran across America - all without any days off in between! Hellah Sidibe is a runner for Hoka and a content creator who has amassed a following in the hundreds of thousands due to his positive energy, unbreakable consistency, and willingness to help others find their passion. He is also a former professional soccer player who refound a new love in running thereafter. In this episode, Hellah shares all the keys to how he's been able to be so consistent in his run streak (including an INSANE story about how he kept the streak while traveling to Australia), why he's planning to incorporate biking into his routine, and how he manages to remove the pressure when it comes to running to keep it fun. Huge thank you to Hellah for coming on the show! SHOW LINKS: Check out Janji's running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Follow Hellah on IG: https://www.instagram.com/hellahgood9/ Hellah's YouTube Channel: https://www.youtube.com/@HellahGood Hellah's Website: https://www.hellahgood.com/ For Weekly Ultra Training Tips, Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Follow Joe on IG: https://www.instagram.com/joecorcione/

This episode, we're chatting with Gracie Ermi, and expert in machine learning. Are droids sentient? Is it ethical to wipe their memories and reprogram them? Other than the well-publicized art and writing controversies, what are some ways AI is already part of our lives? Are we close to a Star Wars level of robotic intelligence or an uprising? These are just some of the subject we cover in this episode. In Star Warsologies, hosts James Floyd and Melissa Miller combine their love of Star Wars with their keen interest in all things academic by asking experts about how their field is represented in a galaxy far, far away. It's a monthly podcast about science and other fields of knowledge and Star Wars! Or listen on YouTube with relevant screen shots and photos (coming soon)! Show Links Check see Gracie at the STEAM Fair at the Comic-Con Museum July 21-23 Follow her on Instagram and Twitter! Got follow up questions for us or a suggestion for an -ology or expert? Email us at starwarsologies@gmail.com Subscribe and never miss an episode of Star Warsologies on Apple Podcasts, Spotify, or wherever you get podcasts. Follow the podcast on Instagram and Twitter. Join our Facebook fan group! Did you miss an earlier episode? Catch up here!

For world-record holder, Don Recihelt, he says the only thing elite about him is his mindset. Meaning, his ability to push through difficulty, mental lows, and pain far outweighs any other factor to success. And when it comes to success in ultrarunning, Don has tons of it. He is a 3x world record holder for manual treadmill records, including the furthest distance ran in 12 hours, fastest 100 mile time, and furthest distance run in 24 hours. He has also finished at the podium of Badwater, ran a 13:16 at Tunnel Hill, completed Cocodona 250, and has multiple first place and podium finishes under his belt. He is also an athlete for Speedland and is a content creator as well. In this episode, Don shares the mental tools he deploys in training and in ultras that help him succeed when times are tough, physical shifts he's made to improve his training, and how he approaches training for different kind of races (for example, he's going from training for a 250 miler to training for a 50 miler). Huge thank you to Don for coming on the show! SHOW LINKS: Check out Zach Bitter's training plans: Zachbitter.com/training-plans Check out Zach Bitter's coaching options: Zachbitter.com/coaching Follow Don on IG: https://www.instagram.com/runwithdon/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Running isn't just about getting in the miles. It's about finding your passion. It's about leaning into who you are and being a better person. And for Thomas McGinn, that not only meant challenging himself by becoming a better runner. But it also meant going all in on serving people in the running community and fueling his passion. Tom McGinn is an entrepreneurial runner as the founder of Long Run Coffee. Though his running journey started unconventionally, he found that it was something he loved and decided to pursue it even deeper as he continued to challenge himself.  Throughout his journey, he completed a self-supported ultramarathon, multiple marathons, and other endurance challenges along the way. And he started his own company to help serve people in the running community. In this episode, Tom shares how he was able to progress from a marathon to an ultra, how he was able to lean into the love of running to build a sustainable habit out of it, and how to create fulfillment in your life. Huge thank you to Tom for coming on the show! SHOW LINKS: Check out Long Run Coffee: longruncoffee.com Follow Long Run Coffee on IG: https://www.instagram.com/longruncoffee/ Follow Joe on IG: https://www.instagram.com/joecorcione/

What does it take to run 200 ultramarathons in 200 consecutive days? Candice Burt joins us on the podcast to share those insights, as she recently accomplished that exact feat. And with that accomplishment, she broke the world record (which was only previously 22 days!). Candice is no stranger to the endurance world. She is the founder of Destination Trail, which is the home of the legendary Triple Crown of 200's, including the Moab 240, Tahoe 200, and Bigfoot 200. She is also an incredibly accomplished runner with multiple top 10 finishes in the HURT 100, tons of ultra finishes and podium appearances, and FKTs. She is also a mother of two on top of it all. In this episode, Candice shares how she was able to push through the challenges that came with running 200 ultras, her mindset and strategy for taking on the challenge, and how she was able to handle all of the priorities in her life on top of completing the challenge. Huge thank you to Candice for coming on the show! SHOW LINKS:Check out Janji's running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Enter the Tahoe 200 lottery for the 2024 race before July 1st, 2023: https://www.destinationtrailrun.com/tahoe Follow Candice on IG: https://www.instagram.com/runcandicerun/ Candice's blog: https://www.candiceburt.com/ Check out Destination Trail: https://www.destinationtrailrun.com/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Some of the best ultrarunners in the world line up to race the Western States 100 every single year, and 2023 was no different. This year, not only did I get to watch the race in person, but I also was able to crew last year's M10 runner during the race. And I learned so much when it comes to ultra training and racing, as well as how to have a dialed-in crew strategy. In this episode, I break down some of the most interesting and useful ultrarunning tips I learned from the top athletes who competed in this year's Western States. Plus, I share some of what the best crews were doing to best help their runner, so you can make sure that you have a solid crew strategy for your next race. SHOW LINKS: Check out Zach Bitter's pre-made training plans: zachbitter.com/training-plans Check out Zach Bitter's coaching options: zachbitter.com/coaching Follow Joe on IG: https://www.instagram.com/joecorcione/

After his last two races at Western States in the top 5, Tyler Green returns to Olympic Valley for the fourth time to lean in on his strengths, improve on his opportunities from the last races, and shoot for the top. Tyler Green is a professional ultrarunner for Nike and is also an ultrarunning coach. This will be his fourth time racing Western States, where he has previously notched up 2nd and 4th place finishes, along with other podium and winning finishes at other incredibly prestigious ultras. In this episode, Tyler shares how he uses mindfulness meditation as a part of his mental training, how his training has been as a new father, and his strategy for race day. Huge thank you to Tyler for coming on the show! Show Links: Check out Janji's running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Follow Tyler on IG: https://www.instagram.com/narrowgreenarrow/?hl=en Tyler's Website: https://www.ultrasidehustle.com/ Follow Joe on IG: https://www.instagram.com/joecorcione/?hl=en

Callie and Scott are both taking on Western States 100 this year. And as a couple, they've spent tons of time together training, preparing, and getting ready to toe the line at Olympic Valley this year. Callie Vinson is an ultrarunner and content creator who has completed the Moab 240, multiple 100 mile races, and tons of other ultramarathons. This will be her first time racing Western States this year, and she has been putting in tons of work to race well, while also documenting her training journey on social media throughout. Scott Traer is an ultrarunner and coach at Run Fastah who is returning for a second time at Western States after securing a top 10 finish at last year's race. He also has tons of notable finishes, such as a Golden Ticket win at Black Canyon 100K last year, and multiple wins and podium finishes. In this episode, Callie and Scott share what it's been like training for the same race as a couple, their strategies for taking on race day, and how they've been preparing their mindsets for race day (spolier alert: Ted Lasso is one of their keys to success). Huge thank you to Callie and Scott for coming on the show! SHOW LINKS: Check out Janji's running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Check out the trailer for Know to Run: https://www.youtube.com/watch?v=rD9Mz7PMRZIFollow Callie on IG: https://www.instagram.com/callievinsonn/ Follow Scott on IG: https://www.instagram.com/runfastah/ Check out Run Fastah: http://www.runfastah.com/Follow Joe on IG: https://www.instagram.com/joecorcione/

Taylor Nowlin is a professional ultrarunner for Adidas Terrax who is returning to Western States this year after placing in the top 10 last year in her debut of the race.  After an impressive debut, Taylor is looking to capitalize on the areas she learned the most from in her race last year, while also leaning into the full enjoyment of the race experience. And in this episode, she shares how her training for Western States has differed this time around, her three big areas she's looking to improve on this year, and why she's ditching expectations when she toes the line at Olympic Valley. Huge thank you to Taylor for coming on the show! SHOW LINKS: Check out Janji's running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Follow Taylor on IG: https://www.instagram.com/_taymae_/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Katie Schide is a professional ultrarunner for The North Face and is the current women's UTMB Champion after securing her win in Chamonix last year. And this year, she is towing the line at Western States for the very first time, as she punched her Golden Ticket to Western States at UTMB. In this episode, Katie shares how she was able to bounce back quick from a foot injury through training, what it's been like training in the states versus her home in Europe, and her conversations with her coach, Jason Koop, leading up to the race. Huge thank you to Katie for coming on the show! SHOW LINKS:Check out Janji's running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Follow Katie on IG: https://www.instagram.com/katieschide/ Katie's Website: https://www.themarmots.run/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Nicole Bitter is a professional ultrarunner for Altra who punched her ticket to Western States this year by getting a Golden Ticket at Bandera 100K. And that was only a few months after running an impressive race at Javelina Jundred 100 miler, coming in third. Nicole has tons of experience on the Western States course, finishing 6 times prior. And this year, she is looking to really lean into the enjoyment of the race and see what she is capable of. In this episode, Nicole shares her approach of enjoyment for this year's Western States race, how she compares this year to prior years, and the impact she'd like this to have on her life and running career. Huge thank you to Nicole for coming on the show!  SHOW LINKS: Check out Janji's running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Follow Nicole on IG: https://www.instagram.com/nkbitter/ Follow Joe on IG: https://www.instagram.com/joecorcione/ Check out Zach Bitter's coaching options: zachbitter.com/coaching

Arlen Glick is a professional trail runner with Craft Sportswear and is returning to Western States 100 for the second time after a podium finish in his debut the last year. In this episode, Arlen shares a look into his training for his second race here at States, how he is planning to navigate it a bit differently this year, and how his mindset approaching the race has evolved. We also look into how being a part of the Craft team has been a huge benefit in his training, running, and life. Huge thank you to Arlen for coming on the show! Show Links: Check out Janji's running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Follow Arlen on Strava: https://www.strava.com/athletes/47004437?oq=arlen%20gl Follow Joe on IG: https://www.instagram.com/joecorcione/

Mirna Valerio has made a name for herself as one of the most relatable ultrarunners in the sport. As a Lululemon Ambasssador, finisher of multiple ultras, and an author, Mirna shares her journey as an ultrarunner to show others that running is for everyone, not just the pros. Mirna dives into the misconception that running is solely about speed and discusses the transformative power of embracing a slower pace. She emphasizes the significance of honoring your body's needs, setting realistic goals, and finding joy in the process. Mirna's refreshing take on slow running reminds us that every step forward, regardless of pace, is a step towards self-improvement and personal growth. We also dive into cross-training, and Mirna encourages listeners to explore diverse forms of exercise, allowing for a balanced and well-rounded fitness journey. Additionally, Mirna shares her firsthand experience training for the Lululemon Further challenge, sharing her stories, thoughts, and perspectives about the epic 6-day event upcoming next year. Prepare to be motivated and encouraged to redefine your own running journey while prioritizing self-care and inclusivity along the way. Huge thank you to Mirna for coming on the show! SHOW LINKS: Check out Zach Bitter's Coaching Options: Zachbitter.com/coaching Check out Zach Bitter's Pre-Made Training Plans: Zachbitter.com/training-plansMirna's Website: https://themirnavator.com/Follow Mirna on IG: https://www.instagram.com/themirnavator/ Follow Joe on IG: https://www.instagram.com/joecorcione/Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

How do you pick the right running shoes as an ultrarunner? With so many choices out there, it can be tough to know exactly what shoe is the best for you. That's why I brought my friend, Nathaniel Chan, onto the podcast as he is a shoe specialist at Sole Sports Tempe, and has such a huge in-depth knowledge of shoes and what kind of shoes are best for runners. Not only is he an expert in shoes, but he is also an ultrarunner himself, completing the Black Canyon 100K, Speedgoat 50K multiple times, and has been running for a majority of his life. In this episode, Nathaniel shares the most important things to consider when choosing a shoe as an ultra athlete, suggestions for what type of shoes to test out to find out the best ones that work for you, if carbon-plated trail shoes are really worth the hype, and whether or not you should wear trail shoes. This is a MASTERCLASS on shoe selection and definitely a must-listen episode. Huge thank you to Nathaniel for making this happen! Show Links: Check out Zach Bitter's pre-made training plans: Zachbitter.com/training-plans Check out Zach Bitter's coaching options: Zachbitter.com/coaching Check out Sole Sports in AZ: https://www.solesportsrunning.com/ Follow Nathaniel on IG: https://www.instagram.com/chan_nathaniel/ Follow Nathaniel on Strava: https://www.strava.com/athletes/25926454?oq=nathan Follow Joe on IG: https://www.instagram.com/joecorcione/ Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Dylan Bowman is one of the most well-known names in the world of Ultrarunning. Not only is he an incredibly accomplished athlete notching up top finishes at Leadville, Hardrock 100, Tarawera, and other competitive races. He is also the founder of Freetrail, which is one of the biggest media companies in all of trail running, consisting of podcasts, communities, race coverage, and so much more. In this episode, Dylan dives deep into the art of pursuing dreams and, shares invaluable insights on goal setting, prioritizing values, and daring to take risks in order to transform dreams into reality. All from his experience of building Freetrial to bring his own dreams to reality. Throughout the conversation, Dylan takes us on a journey through his own experiences throughout building Freetrail. He offers personal anecdotes and practical advice that can inspire listeners from all walks of life. His passion for pushing limits shines through as he discusses the importance of setting meaningful goals and how they act as guiding lights on the path to success. Plus, he shares stories of the pivotal moments in his own life where he had to make daring choices to move forward and seize opportunities, inspiring listeners to embrace uncertainty and trust their instincts. Whether you're an aspiring athlete, a professional seeking fulfillment, or simply someone with dreams waiting to be realized, this episode is a must listen.Huge thank you to Dylan coming on the show! SHOW LINKS: Check out Zach Bitter's Coaching Options Check out Zach Bitter's Pre-Made Training Plans Check out Freetrail Listen to Freetrail's Podcasts Dylan's Instagram Join the Freetrail Pro Community Follow Joe on IG

Welcome to Harder than Life: a podcast about self-love, self-awareness, business, and health. Hosted by Kelly Siegel - author, CEO, father, and a man on a mission. This show will dive into the lives, hardships, and triumphs of successful people, and provide you with proven advice to become harder than life. Our first episode features Craig Siegel: host of The CLS Experience. Together, the two Siegel's discuss the mentality that has taken them to where they are today. Featured topics include: How Craig Siegel made the jump from Wall Street to podcasting, and what continues to motivate him. How to use "reverse-engineering" to conquer your goals. Why being realistic is overrated. Creating a legacy and giving back. And much more! Thank you to everyone who listened to our first episode. We can't wait to share more with you next week! Get connected with the links below: Show Links **Check out Kelly's new book, out now on Amazon. Harder than Life Website: https://www.harderthanlife.com/ Business Website - https://www.trustntm.com/ Instagram - https://www.instagram.com/kelly.siegel.71/ Facebook -https://www.facebook.com/kelly.siegel.71 LinkedIn - https://www.linkedin.com/in/kelly-siegel-0146a3 YouTube - https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg TikTok - https://www.tiktok.com/@kellysiegel71 Guest Links Craig's Website: https://www.cultivatelastingsymphony.com/ The CLS Experience: https://www.cultivatelastingsymphony.com/podcast-1 IG: https://www.instagram.com/craigsiegel_cls/ FB: https://www.facebook.com/groups/cultivatelastingsymphony/ LinkedIn: https://www.linkedin.com/in/craig-landon-siegel-6889401ab/ Twitter: https://twitter.com/craigsiegel_CLS YouTube: https://www.youtube.com/channel/UCUiaLDLKsu6otrPBDPfNdwQ

Marketing: the more it changes, the more it stays the same. For every new buzzword that blows up on Twitter, there are as many timeless principles about how to succeed. Mark Schaefer is a globally-recognized author, keynote speaker, futurist, and business consultant who blogs at Businesses Grow — one of the top five marketing blogs of the world. He has spent his entire career learning to separate the signal from the noise in business. In this conversation, we cover whether trends matter, why dirty businesses lose, and how to win in a post-SEO world.Show TopicsMarketing in the new worldTrends come and goInvest in contentHow to win in a post-SEO worldThree criteria Peter Drucker usedFlow: the secret to writingShould you pick a niche for your personal brand?Show Links Check out Schaefer Marketing Solutions hereConnect with Mark Schaefer on LinkedIn and TwitterPast guests on The Long Game podcast include: Morgan Brown (Shopify), Ryan Law (Animalz), Dan Shure (Evolving SEO), Kaleigh Moore (freelancer), Eric Siu (Clickflow), Peep Laja (CXL), Chelsea Castle (Chili Piper), Tracey Wallace (Klaviyo), Tim Soulo (Ahrefs), Ryan McReady (Reforge), and many more.Some interviews you might enjoy and learn from:Actionable Tips and Secrets to SEO Strategy with Dan Shure (Evolving SEO)Building Competitive Marketing Content with Sam Chapman (Aprimo)How to Build the Right Data Workflow with Blake Burch (Shipyard)Data-Driven Thought Leadership with Alicia Johnston (Sprout Social)Purpose-Driven Leadership & Building a Content Team with Ty Magnin (UiPath)Also, check out our Kitchen Side series where we take you behind the scenes to see how the sausage is made at our agency:Blue Ocean vs Red Ocean SEOShould You Hire Writers or Subject Matter Experts?How Do Growth and Content Overlap?Connect with Omniscient Digital on social:Twitter: @beomniscientLinkedin: Be OmniscientListen to more episodes of The Long Game podcast here: https://beomniscient.com/podcast/

Tim Stoddart, the owner of both Tim Stodz Enterprises and Sober Nation, is a writer, an entrepreneur, and a leader. Tim's experience of addiction and recovery has shaped and influenced his career path in many ways. It's what inspired him to create Sober Nation, a blog and community resource for people struggling with addiction, as well as his marketing agency Stodz Enterprises. For Tim, his personal journey and professional career go hand in hand. In this episode, you can find out how Tim learned to reconcile his personal and professional online personas, why he relies so heavily on documented systems, and why it's okay to be bad at sales.Show TopicsControl what you can, and let go of what you can'tGet rid of labelsThe power of sharing yourselfIt's courageous to publishProtect your core valuesHow to be credible and authenticScaling yourself through documented systemsBe bad at sales. And do it anyway.The power and limits of social mediaMake it to midnight Show Links Check out Copyblogger Media Check out Tim Stodz Enterprises Check out Sober Nation Follow Tim Stoddart on LinkedIn or TwitterPast guests on The Long Game podcast include: Morgan Brown (Shopify), Ryan Law (Animalz), Dan Shure (Evolving SEO), Kaleigh Moore (freelancer), Eric Siu (Clickflow), Peep Laja (CXL), Chelsea Castle (Chili Piper), Tracey Wallace (Klaviyo), Tim Soulo (Ahrefs), Ryan McReady (Reforge), and many more.Some interviews you might enjoy and learn from:Actionable Tips and Secrets to SEO Strategy with Dan Shure (Evolving SEO)Building Competitive Marketing Content with Sam Chapman (Aprimo)How to Build the Right Data Workflow with Blake Burch (Shipyard)Data-Driven Thought Leadership with Alicia Johnston (Sprout Social)Purpose-Driven Leadership & Building a Content Team with Ty Magnin (UiPath)Also, check out our Kitchen Side series where we take you behind the scenes to see how the sausage is made at our agency:Blue Ocean vs Red Ocean SEOShould You Hire Writers or Subject Matter Experts?How Do Growth and Content Overlap?Connect with Omniscient Digital on social:Twitter: @beomniscientLinkedin: Be OmniscientListen to more episodes of The Long Game podcast here: https://beomniscient.com/podcast/

This long-overdue (and just plain long) dive into the virtual mailbag is packed with funny, fascinating personal stories; movie recommendations; and (surprise!) conflicting opinions about the latest releases!Plus: Ian tries his hand at a "reaction video"!Show Links:Check out the shows and posts that inspired all this fun and fawning feedback!Accademia Giallo: The House with Laughing Windows (1976)Slash Fiction: An Interview with I Blame Society Director Gillian Wallace HorvatDon't Read the Comments! 8/3/22Don't Read the Comments! 9/7/22Don't Read the Comments! 9/16/22 (RRR Special!)Dog Soldiers (2002) - 20th Anniversary Review Clerks III (2022) - Movie ReviewKicking the Seat's 600th Subscriber Spectacular - Play Button Reveal!IndieSeen: Henry Fool at 25 w/ Thomas Jay RyanPinocchio (2022) - Round Table ReviewThere's No Stalgia Like Nostalgia: Little Fauss and Big Halsy (1970) Hammerland: The Legend of the 7 Golden Vampires (1974)Son of Hammerland: The Vampire Lovers (1970)Hammerland: Frankenstein and the Monster From HellSon of Hammerland: The Mummy (1959)Son of Hammerland: The Plague of the Zombies / The Reptile (1966)Hammerland: Dracula Has Risen from the GraveHammerland: Frankenstein Must Be DestroyedHammerland: Frankenstein Created WomanSon of Hammerland: The Quatermass Xperiment (1955)Featured Extras: Poltergeist (1982)Accademia Giallo: Blood and Black Lace (1964) - Rivisitato!Son of Hammerland: The Devil Rides Out (1968)Blonde (2022) - Movie ReviewFunny Pages (2022) - Movie ReviewAccademia Giallo: Eyeball (1975)Accademia Giallo: Blue Eyes of the Broken DollKicking the Seat Spooky Season Preview 2022!Hammerland: Dracula A.D. 1972Scare-a-Thon 2021: Accademia Giallo: The Killer Reserved Nine SeatsPalling Around with Jon Stevenson and Brian Landis Folkins of Rent-A-PalThere's No Stalgia Like Nostalgia: The Virgin Suicides (1999)The Munsters (2022) - Movie ReviewHalloween Ends (2022) - Movie ReviewOnur Unbound! Slacker Vampires, Children's Books & Halloween Ends on the Eve of Nuclear Armageddon!Tumbbad (2018) - Round Table Review LIVE!Scare-a-Thon 2022: Bram Stoker's Dracula 30th Anniversary Round Table Review LIVE!Kicking the Seat's 700th Subscriber Spectacular - Play Button Reveal!Subscribe to, like, and comment on the Kicking the Seat YouTube channel!

Our RRR livestream was such a rousing success that we're dedicating a whole viewer-mail show to addressing your feedback!With more than 10 thousand views and over 50 comments, Earth's Mightiest Critics' round table review of SS Rajamouli's epic historical fantasy is Kicking the Seat's most-viewed livestream yet. In this special episode, Ian marvels at elaborate allegory analysis; defends Kicking the Seat's continued existence; and makes mental notes of the dozens of other films recommended by you!Plus: Stay tuned to the very end to learn about the show's big plan for continued Indian film coverage--and how you can be a part of it!Show Links:Check out the shows and posts that inspired all this fun and fawning feedback!RRR (2022) - Round Table ReviewSubscribe to, like, and comment on the Kicking the Seat YouTube channel!

This is becoming a monthly tradition! Join Ian for another sift through the virtual mailbag as he addresses your questions, comments, and criticisms on topics such as gatekeeping, anti-SJW podcasters, comments reacting to comments on videos about comments!Note: This is Part 1 of 2. Be on the lookout for a supersized special show dedicated solely to responses on Kicking the Seat's recent RRR livestream round table review!Show Links:Check out the shows and posts that inspired all this fun and fawning feedback!Accademia Giallo: The House with Laughing Windows (1976)Don't Read the Comments! 8/3/22Prey (2022) - Movie ReviewAccademia Giallo: Eyeball (1975)Minority Report: 20th Anniversary Review with Armond WhiteHammerland: Dracula: Prince of Darkness (1966)Watermelon Man - Movie ReviewE.T. The Extra-Terrestrial (1982) - 40th Anniversary ReviewKicking the Seat's 500th Subscriber Spectacular - Play Button Reveal!Dog Soldiers (2002) - 20th Anniversary Review Funny Pages (2022) - Movie ReviewThere's No Stalgia Like Nostalgia: Little Fauss and Big Halsy (1970) Wise Words: An Interview with Author J.R. JordanSon of Hammerland: Quatermass and the Pit (1967)Subscribe to, like, and comment on the Kicking the Seat YouTube channel!