Lorna Marie Fitness Podcast

You're nailing it Monday to Friday… and then the weekend hits. The meals go off track, the wine flows, and by Sunday night, you're back in that frustrating cycle of “starting again” on Monday.Sound familiar?In this Q&A-style episode, I'm answering the real questions coming straight from our amazing community - women just like you who want to feel in control of their habits without relying on perfection or willpower alone.We're covering:

Trying to lose fat but stuck in the protein vs calorie-counting debate?

Life throwing you curveballs?

Do you wake up desperate for something sweet, even when you're trying to be “good”?

Welcome to this episode of the Lorna Marie Fitness podcast, where we're diving into some menopause myth-busting!

Welcome back to The Mini Meno Series: Menopause Made Simple!In today's episode, we're diving into one of the most overlooked but powerful parts of this transition: your mindset.

Welcome back to The Mini Meno Series: Menopause Made Simple! In today's episode, we're talking all about supplements and natural remedies — what works, what doesn't and how to make confident choices.

Welcome back to The Mini Meno Series: Menopause Made Simple! Today, we're tackling one of the biggest struggles of menopause—sleep!

Welcome back to The Mini Meno Series: Menopause Made Simple! Today, we're diving into one of the most important (and often confusing) topics - exercise during menopause.

Are you struggling to lose weight despite choosing "healthy" snacks?

Welcome back to The Mini Meno Series: Menopause Made Simple! In today's episode, we're talking all about food and how it can support your body through menopause.

Welcome to The Mini Meno Series: Menopause Made Simple! In this first episode, we're diving into the truth about menopause - what it is, why it happens and why you might be experiencing symptoms like brain fog, hot flushes and weight gain.

Ever find yourself struggling with the pressure of wanting to “eat clean” but then feeling guilty when you have a "cheat" meal?

Ever wondered why menopause seems to make weight loss so much harder? Or why your energy levels have tanked even though you're doing everything "right"? You're not alone!There's so much conflicting advice out there – no wonder it's confusing! This week, we're tackling:❓ Why does menopause cause belly fat – and how do you stop it?❓ Feeling exhausted all the time? Here's how to boost energy naturally!❓ Hot flashes & night sweats ruining your sleep? Try these natural fixes!❓ Is your thyroid stopping you from losing weight – even in a calorie deficit?PLUS, we'll dive into:

Have you ever wondered what the right amount of calories is when trying to lose weight?Or how to find the balance between eating enough and still losing fat?You're not alone!There's so much misinformation out there – no wonder it can be confusing! This week, we're answering one of the most common questions in weight loss: What is the advised calorie intake when trying to lose weight? How do you find the right calorie target for YOUR body? Why is a balanced approach better than extreme calorie cutting?Plus, we'll dive into: Can you eat too much fruit, or is it all good for you? How many calories should you be eating to lose weight without crashing your metabolism? Do household chores count as exercise? How do you stay on track with diet and fitness during tough times?If you're curious about how many calories you should be eating to lose weight effectively, this episode is for you!

Ever wondered how to tone up without accidentally getting bulky? It's not just about lifting lighter weights or doing endless cardio! In today's episode, we're breaking down what really shapes your muscles and how to get a lean, sculpted look without adding unwanted size.Plus, we're answering YOUR most common questions:✨ Should you be training with heavy weights, or will that make you bulky?✨ How much protein do you really need to see results?✨ Is cardio or strength training better for toning up?✨ What's the best way to get stronger without looking too muscular?We'll also chat about common mistakes that slow down progress, how to structure your workouts for the best results, and simple ways to build strength while keeping a lean, defined shape.If you've been looking for clear, science-backed advice to help you feel confident in your training, this episode is for you!

Ever wondered why your metabolism sometimes feels like it's working against you even though you're putting in the effort? It's not just about cutting calories or pushing yourself harder! In today's episode we're exploring how metabolism truly impacts fat loss and sharing simple, science-backed strategies to help boost your metabolism naturally - without drastic changes.Plus, we're answering YOUR most common questions:✨ What's the best way to stay motivated when life gets busy?✨ Should you be stretching every day and which muscles are most important to focus on?✨ What's the best way to ease post-workout aches and pains?✨ Should you consider creatine supplements for your workouts?We'll also chat about practical tips for managing stress, staying hydrated during workouts and finding a balance to keep you feeling your best.If you've been looking for clear, actionable advice that's easy to apply this episode is for you!

Ever heard that cortisol is the "stress hormone" and thought it was ruining your progress? Well, it's not that simple! In today's episode, we're breaking down the truth about cortisol - why it's NOT always the enemy, how it actually helps you and what you can do to keep it in check.Plus, we're answering YOUR burning questions:✨ Should you mix up your workouts or stick to your favourites?✨ Best exercises for building a bigger bum (without spending hours in the gym!)✨ Why do floor exercises give you a headache?✨ Can decaf and fruit teas count toward your water intake?✨ What's the best way to finally get into a deep yoga squat?We'll also talk about bone health, how to reset after an off-track day and the REAL key to staying positive and motivated - because let's be honest, we all need that!If you've been feeling stuck, overwhelmed, or just want clear, science-backed advice - this one's for you!

Feeling stuck, unmotivated, or just not sure where to start? You're not alone. In this episode, I'm talking about the real struggles so many women face when it comes to fitness—lack of time, low energy and that frustrating cycle of starting over again and again.But what if you could change that in just 14 days?This episode will walk you through:✅ Why short-term commitment works (and how it builds real momentum)✅ The biggest struggles I hear from women like you—and how we fix them✅ What happens if you DON'T take action now (harsh truth alert!)✅ How the 14-Day Challenge gives you the support, structure & accountability you need✅ A simple way to get started TODAY—no overthinking, no pressure, just progressIf you're ready to break the cycle, feel better and finally make a change, this episode is for you.

Struggling to Stay Motivated? Here's How to Actually WANT to Do Your Workouts!Ever find yourself dreading your workouts or struggling to stay consistent? You're not alone! In this episode, we're diving intohow to make exercise something you actually look forward to—not just another chore on your to-do list.Plus, we're answering these burning questions:✨Hate lunges? Here's why you might never love them and how to make them easier!✨Is eating fruit at night sabotaging your weight loss?✨Should you really be doing two workouts back-to-back, or is that a big mistake?We'll also talk about eating for inflammation, tips for losing stubborn belly fat, and how to strengthen weak triceps so you can finally crush those push-ups!If you've ever felt unmotivated, unsure, or just need a little boost to get back on track—this one's for you!

Are you feeling exhausted, unmotivated and stuck in a fitness rut?You're not alone! In this episode, I'm diving into how the Six Week Reboot can help busy women - especially mums and professionals - get back on track with their fitness, energy, and confidence.

Are you pounding the pavement but not seeing the results you expected? In this episode, we're unpacking the surprising reasons why running more doesn't always equal more fat loss—and what you should focus on instead. Plus, we're answering questions like:✨ How many times should you run per week to actually boost fat loss?✨ Should you eat breakfast before or after your morning workout?✨ Why do you get foot cramps during Pilates but not in other classes? We'll also dive into tips for shifting stubborn belly fat, what really counts as a rest day and how to tell if your workout is strength training or just sneaky cardio. If you're feeling stuck, overwhelmed, or just curious about how to get more from your workouts, this episode is for you!

In this week's episode, we're diving into the world of fitness trackers! With so many options available, it's easy to wonder - do you really need one to reach your fitness goals? We're answering all your top questions, including: Are fitness trackers worth the investment? How accurate are they for tracking steps, calories, or heart rate? Can they really help with motivation and consistency? What's the best way to use a tracker without becoming obsessed with numbers? ✨ PLUS, we'll explore how fitness trackers can be a game-changer—or not—depending on your goals, lifestyle and personality. *** Feeling stuck in your weight loss journey? Join me for “How to Lose Weight When You're Stuck in a Rut” this Monday at 6pm! In this live workshop, we'll uncover the key strategies to break free from frustration and get back on track with your goals - without feeling overwhelmed or deprived.

Struggling with snacking? Whether it's late-night cravings, mid-afternoon munchies, or trying to balance healthy choices at work, we've got you covered! In this week's episode, we dive into the most common snacking struggles and give you actionable tips to stay on track with your fitness goals - without feeling deprived. Tune in as we answer your top snacking questions, including: What are the best vegetarian snacks to boost my protein intake? How can I stop snacking in the evenings? What's the right portion size for nuts? Any good recipes to help curb my takeaway cravings? How can I fuel up before an evening workout without over-snacking? PLUS we cover fitness, motivation, sleep tips & more! If you're wanting to improve your relationship with food and fitness this year, head to www.lornamariefitness.co.uk/get-started and let's chat! I hope you enjoy this episode! Please subscribe and share with a friend if you do!

Do you dread working out, even though it's never as bad as you think? In this episode, we dive into why this happens and how to overcome it. Plus, we're answering squaddie questions like: ✨ How long will it take to lose 3 stone if I stick to diet and exercise? ✨ What's the best way to improve sleep when night sweats keep waking me up? ✨ Is having a glass of milk before bed bad for the waistline? We're also touching on topics like snacking habits, holistic exercises for knee pain, and tips for staying consistent. Whether you're struggling to fit it all in or looking for motivation, this episode has something for you!

Do you struggle to get to a gym? Need to make fitness fit in and around your life, rather than the other way around? Start the New Year with a PLAN and join our 6 Week Reboot - apply here for more info and we'll be in touch! - www.lornamariefitness.co.uk/get-started Here are the questions we addressed in this week's Q&A

Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around? Start the New Year with a PLAN and join our 6 Week Reboot - apply here for more info and we'll be in touch! - www.lornamariefitness.co.uk/get-started Here are the questions we addressed in this week's Q&A

In this special episode of the Lorna Marie Fitness Podcast, we sit down with Lizzie, a dedicated squaddie who's balancing a busy life as a mum, professional musician and coach with her fitness journey. Lizzie shares her inspiring story - managing her career, finding time for fitness and setting a positive example for herself and her personal growth. We discuss how she stays motivated, overcomes challenges and makes time for her health amidst a demanding schedule. Lizzie also shares her tips on finding the right balance between personal and professional life and what it means to stay committed to her fitness goals. Join us as we dive into Lizzie's journey, learn about her favourite workouts and discover how she maintains a healthy lifestyle. Whether you're looking for inspiration to get started on your own fitness journey or seeking advice on how to balance a busy life, this episode has something valuable for you! Follow Lizzie on Instagram: Coaching - https://www.instagram.com/setyourstagecoaching/ Music - https://www.instagram.com/lizzieballmusic/ Want to join the Fitness Family? Head to www.lornamariefitness.co.uk and I'll see you there! Come and join the family!

Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around? Start the New Year with a PLAN and join our 6 Week Reboot - apply here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fff Here are the questions we addressed in this week's Q&A

#82 - Q&A - How do you stay consistent? When is the best time to exercise? If time is very short, what should I focus on? Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around? Then we want YOU for our 6 Week Reboot - apply here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fff Here are the questions we addressed in this week's Q&A

New Year New Me? Like it or not, we've been told that a new year symbolises a fresh new start, a new chapter. But is that entirely true? Does it actually work this way? Take a listen to this short episode and let me know your thoughts

#81 - ⏰ "How can I find the time to workout? I am so busy with work and the kids!" "How can I stop having alcohol and snacks in the evening?" & more! Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around? Then we want YOU for our 6 Week Reboot - apply here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fff Here are the questions we addressed in this week's Q&A

Q&A - How do I get in shape FAST? Are you a busy lady struggling to get to a gym and serious about getting results? Apply for our 6 Week Reboot NOW - reboot.lornamariefitness.co.uk/opt-in-fff Here are the questions we addressed in this week's Q&A

Q&A - How can I get motivated?

Q&A - What is the best exercise to lose belly fat? Exercising in the Winter & Combatting Negative Body Image

Q&A - I've fallen off the wagon; How do I break bad habits? I'm craving junk food; Meal prep tips & more! Here are the questions we addressed in this week's Q&A

If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you! Please like and share this if you found it useful! Thank you :) These are the questions we addressed in this week's Q&A

If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you! Please like and share this if you found it useful! Thank you :) These are the questions we addressed in this week's Q&A

If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you! Please like and share this if you found it useful! Thank you :) These are the questions we addressed in this week's Q&A

If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you! Please like and share this if you found it useful! Thank you :) Here are the questions we address in this Q&A: What's a good barbell set to buy? Linked to Amazon, but reviews mention weights spinning on the bar. I enjoy short 20-min workouts. Is there a specific amount of daily exercise needed for weight loss? I'm menopausal and often have loose stools and gas after meals, even with probiotics and psyllium. Any advice? I get lower back twinges in the evening, especially after standing. Any suggestions? Stretching is hard due to spinal stenosis. What's the minimum stretching I should be doing? How can I make weekly meal planning easier? I keep procrastinating! Any tips for memory fog? Best workouts for toning and slimming love handles? In yoga, how can I move from downward dog to plank without putting pressure on my wrists? I get lower back pain doing deadlifts and daily activities. What should I do? What exercises boost immunity and aid recovery after illness? What exercise should I do with a head cold if I can't do cardio? What makes a good balanced packed lunch or breakfast? I love outdoor cardio but don't get the same mood boost from strength. What's the minimum strength I should do, and can I do it after cardio? If I'm still sore after a rest day, should I work out or rest more? What can I do to stay active and boost my mood while recovering? How can I reduce bloating? I'm eating well but still feel bloated. What's the difference between booty bands and elastic bands? Can you help with cramp during exercise? Will you offer another menopause course? Chewing gum – yes or no? Does it make you hungrier? How can I get back on track after illness? I didn't book workouts but picked from my favorites daily. Is it OK not to plan in advance? Any tips for managing reflux beyond avoiding acidic foods? I've had shoulder and knee pain. Should I avoid high impact, and could that be the cause? How can I add pelvic floor exercises into my workouts? I find jumping hard. Can I just step instead of jumping in routines? Crunches make me feel sick. How can I prevent this? How do you know your muscle-to-fat ratio? Can you still build muscle, and how long will it take? How can I maintain muscle mass once I've built it? I want toned legs, but I've heard squats with weights can make them bigger. How can I avoid that?

Q&A - How do you lose your menopause belly pouch? Overtraining, 70/30 food rule, collagen, stretching post-workout & more! If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you! Please like and share this if you found it useful! Thank you :)

Welcome to this week's Q&A! I hope you find it useful. If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you! Here are the time-stamps for this episode: 0:52 - How much can my weight fluctuate each week while maintaining it? Can it be up to 3 pounds? 2:01 - Should I limit my fruit intake or eat it at certain times? 4:28 - How can I stop emotional eating? 9:20 - How long should I rest if I'm sick? 11:36 - What's the best way to strengthen my core after having a baby? 13:54 - Can I divide my workout time into different exercises? For example, I do 20 minutes of weights, 20 minutes of power walking, and a 20-minute live class. 19:29 - Should I work out barefoot or wear shoes? My calves feel achy; is it because I'm a newbie?21:18 - I struggle with floor yoga; my hands slide due to sweating. Any tips? 22:34 - I have 2 kg weights. How do I know if I'm using the right weight for a class? 24:48 - My core is weak for sit-ups; I can only lift my head and shoulders. What can help? 25:31 - How many cardio sessions should I do each week, and for how long? 26:42 - I crave dark chocolate or sugar at night. How can I break this habit? 29:58 - Will I sweat less when I get fitter? 31:36 - How can I release neck tension while working out? 33:08 - Where should I start with strength training classes? 34:13 - How can I resist afternoon sweet cravings? 36:39 - I find the 70:30 eating concept hard; I feel I need to cut foods completely to resist them. Any advice? 42:04 - What exercises are recommended during a heavy period?

4:36 What happens when you're sick—should you continue exercising or rest?  6:52 Are there any supplements recommended for boosting recovery or immunity?  8:36 What are your top 3 resistance band exercises for toning the bum, tummy, and love handles?  9:45 Is there a search function on demand? 10:19 Is it okay to exercise just one side when you have an injury?  12:20 Can resistance bands replace weights for a strength workout while on holiday?  12:58 Are there benefits to fasting, and how does it affect fitness and weight loss?  15:29 Can poor sleep cause weight loss plateaus or even weight gain?  20:50 What ratio of cardio to strength workouts should you aim for each week?  25:49 How can you prevent exercise from feeling like a chore?  28:56 How do you adjust workouts to prevent knee pain or stiffness due to age or arthritis?  31:05 Am I too old to do Lorna's classes? 33:10  How can I create an effective fitness routine that fits round long working hours and mentally exhausting days without feeling burnt out or feeling overwhelmed  34:55 I'm used to having 1 meal per day (usually dinner) with a snack mid afternoon. I intermittent fast, is this ok? 35:40 Can mental health challenges impact exercise motivation, and how do you maintain consistency?  38:38 What's the best way to train for a 5K run, and what fitness classes support running?  40:05 How do you perfect your push-up technique?  40:36 What size weights should beginners use, and how do you progress over time?  41:37 How soon are the live classes, are they uploaded onto on demand? 42:30 How often should you take rest days, especially when mixing running with strength training?  46:55 Is breakfast important, or can it be delayed until later in the day?  48:02 What are some creative ways to increase water intake beyond just drinking plain water?  49:07 How can diet and exercise be tailored to manage menopausal symptoms like bloating and fatigue?  53:11  What can I do to get motivation to get moving more? 54:01 How can swimmers create an effective fitness routine that balances cardio and strength workouts?  54:50 What steps can you take to prevent or manage sciatica triggered by certain exercises?  56:28 Are weights more beneficial than resistance bands, and how do space and family considerations affect equipment choices?  If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you!

Q&A - How To Get Optimum Results From Your Workouts, How To Taper For A 10K Run, Stretching & More!

#68 - Q&A - Having 4 Weeks Off, Toning Vs Bulking, Improving Balance, Needing The Loo On A Run, Wrist Strengthening & more! I hope this episode is useful and if you enjoyed it, please like, subscribe and share us on your socials so we can help more people wanting to get fitter and healthier! If you want to join the best online fitness family in the World, head to www.lornamariefitness.co.uk and get in touch. Let's see if we can help you :)

How to get back on track after summer workshop - LIVE! www.lornamariefitness.co.uk - to work with me :) Summer has been amazing - it's not quite over yet I know (we did see some super hot weather in the end! Haha!) but now it's time to start thinking ahead... refocus and get back on track! Here's what we covered during the workshop:

Our 6 Week Reboot Course - everything you need to know! If you are ready to get fit, feel happier, and become the healthiest version of yourself, this might be just the thing for you. We totally understand the challenges busy women face when it comes to staying fit and healthy. We've helped hundreds, if not thousands, of women with our method. We want to help you build healthy habits and make fitness something you "just do" (cos you love it and the way it makes you feel!) and with a supportive and welcoming community, you'll have everything you need to make fitness a fun and integral part of your life.    Here's what you can expect in this episode... If you want to join the 6 Week Reboot Course, please visit ⁠www.lornamariefitness.co.uk⁠ or email Lorna at lorna@lornamariefitness.co.uk

Q&A: Tips for Increasing Weights, Muscle Tingling, Best Workouts for Show Days, Exercise Focus As We Age, Whole Body Vibration Plates & more! I hope this episode is useful and if you enjoyed it, please like, subscribe and share us on your socials so we can help more people wanting to get fitter and healthier! If you want to join the best online fitness family in the World, head to www.lornamariefitness.co.uk and get in touch. Let's see if we can help you :)

Are you struggling to stay motivated with your fitness routine during the summer? You're not alone! Despite the longer days and sunny weather, it can be tough to keep up with your workouts. In this episode, discover why summer can sabotage your fitness goals and learn practical tips to stay on track—even when the heat is on! From beating the "summer motivation slump" to keeping your routine intact during your holidays, this episode is packed with strategies to ensure you don't fall off the fitness wagon. Don't let summer set you back—tune in and take control! If you want to join the best online fitness family in the World, head to www.lornamariefitness.co.uk and get in touch. Let's see if we can help you :)

Q&A - Are rest days essential and how do you get a nice muscular back? Plus... do we need to stick to same days and times for exercise for optimum benefits? when do you know if it's muscle soreness or an injury? do you need to leave your step counter on all day? how to stop getting the shakes in HIIT & more! If you want to join the best online fitness family in the World, head to www.lornamariefitness.co.uk and get in touch. Let's see if we can help you :)