Podcast appearances and mentions of suzanne falter

Originally aired Nov 16th 2021; In this week's episode, I am joined by Suzanne Falter, an author and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy women learn more about self-care – a lesson she learned in coping with her grief. As a podcaster, Suzanne hosts the podcast, Self-Care for Extremely Busy Women, which is in the top 2% of all podcasts. It was inspired by her book, The Extremely Busy Woman's Guide to Self-Care. Suzanne is host of the Self-Care Group for Extremely Busy Women on Facebook, a thriving group of 56,000 women committed to self-care. As a writer and author for more than 40 years, Suzanne has a catalog of powerful fiction and self-help titles including Surrendering to Joy and How Much Joy Can You Stand?  As a speaker, Suzanne currently shares her inspiring story of being a donor Mom and the importance of self-care for overworked healthcare professionals with Debi Granger. Debi's daughter's life was saved when she received Teal's heart and kidney after her death. They focus on reinvention after loss… and getting back to joy no matter what. They also host the Back to Happy podcast. Tune in to this week's episode to learn: What she had learned about living life after the sudden passing of her daughter Questions to ask yourself in order to find what you really need  Five self-care basics you can be using right now in your everyday routine  What signs to watch for in order to know you're on the right track  Grab your drink of choice and join the conversation! Resources Website: https://suzannefalter.com/  Facebook Group: https://www.facebook.com/groups/selfcareforextremelybusywomen/  Podcast: https://suzannefalter.com/xbwpodcast/  Disclaimer The Healthcare Provider Happy Hour Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. This podcast should not be considered professional advice. Please speak with your own healthcare practitioner when seeking medical advice. Connect with Jennifer George: @bestobsessed_with_jenn | Instagram Jennifer George | Website @jenngeorge08) | Twitter Jennifer George | Facebook Click here to check out my book about connecting and communicating with patients to empower their experiences! Stay up to date on everything happening with the Healthcare Provider Happy Hour by subscribing to my weekly newsletter at www.jennifergeorge.co 

Finding meaning in the simple activities and relationships of everyday life when things take an unexpected turn for the worst.ABOUT SUZANNE Suzanne Falter is the author of multiple self-help titles including The Extremely Busy Woman's Guide to Self-Care. And she hosts the Self-Care for Extremely Busy Women podcast.CONNECT WITH SUZANNE & HER WORKSelf-Care for Extremely Busy Women PodcastBook - The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You WantLinkedIn3-DAY WEEKEND ENTREPRENEUR BOOK OF WISDOMGet the full eBook here for free.GAME PLANGet the Game Plan Course or Schedule a Game Plan call.3-DAY WEEKENDS IN 3 MONTHS ENTREPRENUER COACHING PROGRAMCreate a 3-Day Weekend Lifestyle in 90 DaysDesigned Specifically for 6 & 7-Figure Entrepreneurs Looking to Make More Money in 20% Less TimeLearn More about 3-Day Weekends in 3 Months3-DAY WEEKEND CLUB LINKSEmail Updates, Free Online Courses, Subscribe to the Podcast, Social Media & MoreGo to the Links Page

Suzanne Falter talks about the magic and the challenge of letting go Episode 2983: The Magic and the Challenge of Letting Go by Suzanne Falter on Surrendering to Life Suzanne Falter is a speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness. Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife. The original post is located here: https://suzannefalter.com/letting-go/the-magic-and-the-challenge-of-letting-go-2/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzanne Falter talks about the magic and the challenge of letting go Episode 2983: The Magic and the Challenge of Letting Go by Suzanne Falter on Surrendering to Life Suzanne Falter is a speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness. Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife. The original post is located here: https://suzannefalter.com/letting-go/the-magic-and-the-challenge-of-letting-go-2/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzanne Falter talks about the magic and the challenge of letting go Episode 2983: The Magic and the Challenge of Letting Go by Suzanne Falter on Surrendering to Life Suzanne Falter is a speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness. Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife. The original post is located here: https://suzannefalter.com/letting-go/the-magic-and-the-challenge-of-letting-go-2/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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#sexologist #emotions #intimacy #relationships #sexologist #intimacy #dating #tips #bringingintimacyback #healing #crisis  We have all had those moment where things seem to keep going south and the hole keeps getting deeper and deeper. Climbing out of the hole can seem impossible. Things get worse before they get better. But the suffering can lead to healing. Heal after crisis. It's POSSIBLE. The Bringing Intimacy Back Podcast is dedicated to inspire, enlighten, and encourage intimate connections. This podcast provides an engaging atmosphere to discuss ways to enhance intimacy in one's personal relationships with significant others, families, friends, Spirit, and oneself. Interested in Sponsoring the show or being featured in a review or giveaway? More information about partnerships can be found at bringingintimacyback.com/sponsorship Bringing Intimacy Back is a non-profit organization committed to inspire, enlighten and encourage intimate connections. We provide an engaging atmosphere to discuss and demonstrate ways to enhance intimacy in one's personal relationships with significant others, families, friends, spirit and self. Dr. April and Coach Kay discuss exciting topics including emotional and physical health, dating, spirituality, romance, communication and, of course, intimacy. Dr. April Brown is a Licensed Mental Health Christian Counselor in Florida, Wisconsin, New York and New Jersey. In addition, she is Certified Relationship and Sex Therapist, Board Certified TeleMental Health Counselor, National Certified Counselor, and a Qualified Clinical Supervisor. She holds a Masters and a Specialist degree in Counseling and Human Systems and a Doctoral degree in Counseling Psychology. Kanya Ford, best known as Coach Kay, is the owner of Love & Intimacy 101, a life, love, and intimacy coaching practice based out of Richmond, VA. She is a life coach and certified sexologist.

In 2010, Suzanne Falter left her 25 year marriage, moved from upstate New York to San Francisco, and experienced major life changes. The most traumatic was the sudden death of her 22-year old daughter, Teal, in 2012. Suzanne then went on a journey to heal and to become a healer with Teal's help from Spirit.  This conversation will inspire you on your own healing journey. We talked about:How burnout affected the grieving process after the end of her 25 year marriageThe impact on her when her new relationship and her business both endedHow her daughter, Teal, came to live in San FranciscoThe sudden collapse of her daughter in August 2012, and her death a week laterThe experience and knowing Suzanne had the first night Teal was in the hospitalHow connecting with Teal's energy after her death impacted Suzanne's lifeHow Suzanne has followed her intuition throughout her life - and how it's changed through the yearsThe fascinating spiritual work Suzanne did early in her lifeHow Suzanne had to “relearn” how to take care of herselfThe surprising thing she stopped doing, even though she fought itHow Suzanne was able to stop working for two years (this is a great lesson in trusting the Universe!)The lessons she learned during the first two years of her grief journeyThe choice we have to become bitter or better after trauma or lossHow Suzanne's writing has evolved over the yearsThe part of the book that wasn't clear to Suzanne for many yearsWhat caused her Facebook group to blow up in 2020 - and Teal's imprint on itWho hired Suzanne to write her upcoming book about her father, the famous American illustrator, John FalterSomething fun and unique about Teal that isn't in the Free Spirited book, and what she studied related to itThe connection Teal had with Suzanne's father in Spirit before she died - and what they both lovedThe form of “payment” Suzanne's father received from one account he hadThe journey to Teal's organ donationSuzanne's connection with Amera, one of the recipients of some of Teal's organsWhat Suzanne and Amera's mother, Debbie, have done together since meetingThe experience Debbie had upon entering Amera's hospital room after Amera received Teal's heart (this gave me chills!)The gift of Suzanne found in being alone for a period of time during her grief before finding the love of her lifeSuzanne's inspiration to anyone on a healing journeyFinding the gold in your griefWhere you can find joy in griefBe sure to pick up a copy of Suzanne's latest book, Free Spirited (and I highly recommend listening to the audiobook!). In it, she goes more in depth on what she shared in this episode. You can learn more about Suzanne on her website.Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!

Getting a handle on the "AI Tsunami" can be overwhelming. Have you even tried? Have you ever considered how a tool like ChatGPT might be helpful in a highly personal realm like self-care? On this episode of Video Mojo, Jon Leland and Suzanne Falter discuss how AI, specifically ChatGPT from OpenAI, can be a fun and exciting tool for self-care. They explore its various uses, from stress reduction to fitness training, while also acknowledging its limitations and calling for government regulation. Jon Leland shares his personal experiences with using ChatGPT as an online coach for exercise programs, providing motivation and inspiration. Overall, the podcast offers a fascinating look into the world of ChatGPT and how it can be a valuable asset in our daily lives. This is a joint episode of Video Mojo and Suzanne Falter's Self-Care for Extremely Busy Women podcasts. Together, Suzanne and Jon collaborate to provide a fresh perspective on how AI, specifically ChatGPT, can be used for self-empowerment. 1:20 - AI's Collaborative Co-pilot Era. 5:55 - How to use ChatGPT for advice. 10:36 - Can you use AI for therapy? 15:29 - ChatGPT skills you need to practice 18:38 - InsightTimer over ChatGPT for guided meditations 21:05 - AI regulation & being playful with ChatGPT. 24:53 - Video Mojo Anna Przy recommendation. Try ChatGPT here: https://chat.openai.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/video-mojo/message

Suzanne Falter reminds you that you don't need to be famous Episode 2321: You Don't Need to Be Famous - Really! by Suzanne Falter Suzanne Falter is a speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness. Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife. The original post is located here: https://suzannefalter.com/angels/12928/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzanne Falter reminds you that you don't need to be famous Episode 2321: You Don't Need to Be Famous - Really! by Suzanne Falter Suzanne Falter is a speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness. Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife. The original post is located here: https://suzannefalter.com/angels/12928/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzanne Falter reminds you that you don't need to be famous Episode 2321: You Don't Need to Be Famous - Really! by Suzanne Falter Suzanne Falter is a speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness. Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife. The original post is located here: https://suzannefalter.com/angels/12928/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you sometimes feel like what you are doing right now isn't fulfilling? Do you want to make a change but don't know how? This episode is for you!Suzanne Falter is the author of a memoir about her daughter Teal's death Free Spirited; How My Daughter Healed Me from the Afterlife, and an intuitive coach who helps people find relief from crisis, confusion, and stress. Suzanne hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. Today, she joins us to talk about her experiences and gives us some practical tips and advice on finding our own path by listening to ourselves. You can look forward to:(00:55) Introduction(01:28) Suzanne's Journey and Balance(10:37) How do we hear ourselves?(14:46) Financial Uncertainty (20:59) Finding the Balance between busy and rest(27:02) Antidote to Doom Scrolling (32:57) Final Comments and LinksCheck out Suzanne on her website to follow along her journey and find out more about her books!Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Jen interviews Suzanne Falter.  In their chat, they talk about grief, mourning, and self care.  Suzanne discusses how each of us can connect with someone in spirit, the default mode and why doing nothing so important to healing and connection, and some ways to raise your vibe so you can find and keep those connections. I hope you enjoy and let me know what you think.We love to hear from you. Send emails to ForOurSpecialKids@gmail.com if you have questions, topics, or an amazing person we should highlight. And, please tell a friend or caregiver about us! Follow Us on Instagram & FaceBook, @ForOurSpecialKids or go to https://www.ForOurSpecialKids.comhttps://uppbeat.io/t/lane-king/journeyLicense code: E3DYP1B4L21HSX8E

I begin this show with an essay I wrote a while back called How I Learned to Do Too Much … And What I'm Doing About It. In it, I share how my childhood affected my need to overdo and overachieve … and how I've been resolving that for myself. And why so many of us feel ashamed if we don't constantly empty out our endless To Do lists – and how Teal managed life without a To Do list. I spend the rest of the episode sharing some ideas about the real basics we need self-care … especially if we are driven women. I got on the path after my daughter Teal's death, and the collapse of all the structures in my life. Such wonderful things have come out of this, I knew I just had to share these ideas.   I cover the following:   -       How I went from being a workaholic to finding balance in life -       Why self-care is so critical for us -       The gift we are given at birth that is grounded in self-care -       The mindsets that keep us stuck in poor self-care -       One of the most basic self-care actions we forget -       Different reasons we overwork … and what you do about it -       Some great, grounding questions to ask yourself -       How to find more time for self-care Listen … and relax …. And while we're at it, here's some writing you can do.   Questions for Assessing Your Own Self-Care 1.     How would you describe your general state of mind? 2.     How's your energy? 3.     How would you describe your self-care? 4.     When was the last time you took a fun vacation? 5.     Where do you find the fun in life? 6.     Is real fun happening often enough? May you enjoy!   Suzanne       RESOURCES Suzanne's new book Free Spirited; How My Daughter Healed Me from the Afterlife       Suzanne Falter is the author of a memoir about her daughter Teal's death, Free Spirited; How My Daughter Healed Me from the Afterlife. She is also an intuitive coach who helps people find relief from crisis, confusion, and stress. Suzanne hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe.  

Welcoming back today Suzanne Falter, a writer and podcaster who tells us of her story of healing. Losing her daughter suddenly, at a very young age was a heartbreaking trial on Suzanne's strength. Today she is a different person thanks to the guidance by her daughter after her passing. Trauma, no matter the type, requires self reflection, learning, and growth. Listen now to one woman's story of growth and recommitment to what really matters.

Suzanne Falter is a speaker and podcaster who helps busy women find happiness through self-care. She joins Laura on Healing Powers to talk about her story and her latest book, Free Spirited, the story of how her daughter's incandescent energy has appeared in visions, dreams, whisperings, and a tingling, channeled laughter that left Suzanne uplifted and healed after her sudden passing.Suzanne hosts the podcast Self-Care for Extremely Busy Women which is in the top 1% of all podcasts and the top 150 of Mental Health podcasts in the U.S. Suzanne leads online and live workshops for busy professionals about self-care and building healthy self-care habits. Her participants tend to work in high-stress industries like tech, health care and real estate. Suzanne is the host of the Self-Care Group for Extremely Busy Women on Facebook, a thriving group of 55,000 women committed to self-care. Learn more about Suzanne and the book at https://suzannefalter.com/about/Laura will be teaching another Psychic Training Program starting on May 11, 2023! Whether you want to learn how to navigate life intuitively or want to develop a spiritual and psychic intuitive business, this program is for you! There will be guest expert speakers, access to materials, and a community of fellow empathics to join online! Payment plans are available. Visit https://www.healingpowers.net/training to sign up or contact Laura at bookings@laurapowers.net for more information.For more information about Laura and her work you can go to her website www.healingpowers.net or find her on Twitter @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram and TikTok @laurapowers44.

When Suzanne Falter's daughter suffered an unexpected and unexplainable cardiac arrest at the fragile age of twenty-two, she had no idea that her daughter's death would open up a completely different world to her. She never thought that ten years later she would write a book on the many lessons her daughter, Teal, would teach her from the afterlife. At the time of her daughter's passing, Suzanne was in the throes of hustle culture – doing, doing, doing, so much so that she couldn't be bothered to look up from her work to enjoy a sunset.  I wanted to bring Suzanne on the show to talk about the precious experiences she has had communicating with Teal from beyond the grave and how that informs the work she does in the world. In this tender and intimate discussion, I share some of my own experiences of communicating with my father who has passed and how meaning and guidance is often all around us… we only need to get out of our way to see them.  We talk about what it means to truly surrender, what to do if you feel like you suck at meditation, and how to let go of all the stress, overwhelm, and worry that clouds you from operating at high vibration. In Suzanne's memoir, entitled Free Spirited, she writes, “First she would have to die, then I would as well so we'd both be reborn in completely different ways.” If you like the idea of connecting with the afterlife or your spirit guides but have no idea where to start, you won't want to miss this one. This pod explores: The messages Suzanne received from her daughter during the 6 days she was in a coma What it truly means to surrender and why so many of us don't do it How Suzanne has learned to channel and communicate with her daughter and her spirit guides (even though she resisted it for so long) The absolute first place you need to start to cultivate a strong spiritual self and connect with your loved ones who have passed on _______ HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF.   I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______  PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> ______ RESOURCES POD #482: [DIAL AN EXPERT] Privilege, Race, And Addiction With Laura Cathcart Robbins POD 483: [Dial An Expert] Alcohol, Addiction, + Reframing Shame With Annie Grace ____ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE Suzanne Falter is the author of a memoir about her daughter Teal's death Free Spirited; How My Daughter Healed Me from the Afterlife. She is an intuitive healer who helps people suffering from upset, confusion, and stress. She also hosts the Self-Care for Extremely Busy Women podcast, where she brings better self-care to thousands of busy people each week in 98 countries around the globe. ____ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Suzanne Falter shares two short posts covering her thoughts as a reformed time binger and the value of vacations Episode 897: Notes From a Reformed Time Binger AND Yes, You Really Do Need That Vacation—Here's Why by Suzanne Falter Suzanne Falter is a speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness. Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife. The original posts are located here: https://suzannefalter.com/blog/blog-blog/notes-from-a-reformed-time-binge-er/ & https://suzannefalter.com/self-care/some-shocking-news-about-why-you-really-need-that-vacation-2/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Our children are our greatest treasure and most important life lesson. Tonight's guest underwent a spiritual transformation on a journey of self care, for herself and countless others -- activated by a strong healing connection with her daughter. In the Afterlife.Suzanne Falter's artfully written new book - Free Spirited: How My Daughter Healed Me from the Afterlife -  is a moving account of rebirth after death, the sudden death of her young daughter, and the writer's rebirth into new love and spiritual enlightenment achieved in the aftermath of grievous loss.Suzanne's website is suzannefalter.com.ABOUT SUZANNESuzanne Falter is an speaker and podcaster who helps busy women find happiness through self-care.After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness.Suzanne hosts the podcast Self-Care for Extremely Busy Women which is in the top 1% of all podcasts and the top 150 of Mental Health podcasts in the U.S.. It was inspired by her book, The Extremely Busy Woman's Guide to Self-Care (Sourcebooks)Suzanne leads online and live workshops for busy professionals about self-care and building healthy self-care habits. Her participants tend to work in high stress industries like tech, health care and real estate.Suzanne is host of the Self-Care Group for Extremely Busy Women on Facebook, a thriving group of 55,000 women committed to self-careA writer and author for more than 40 years, Suzanne has a catalog of powerful fiction and self-help titles including How Much Joy Can You Stand? and The Joy of Letting GoOver the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife.SUPPORT THE PODCASTFOLLOW/SUBSCRIBE/REVIEW...On our website at afraidofnothingpodcast.com.BUY ME A COFFEE...Your gracious donation here (https://www.afraidofnothingpodcast.com/support/) will be shouted out in an upcoming episode.WATCH…VIMEO ON DEMAND: Rent the Afraid of Nothing documentary here: https://vimeo.com/ondemand/aondoc.TUBI: watch for free with ads on tubitv.com.Support the show

Listen to Chapters four and five of the audiobook of Free Spirited; How My Daughter Healed Me from the Afterlife, written and narrated by Suzanne Falter. This is the last sample being offered of the audiobook. You can find it for purchase on Amazon here.

Healing by Loved Ones from the AfterlifeAired Tuesday, February 28, 2023 at 11:00 AM PST / 2:00 PM ESTCan we be healed by loved ones who died? Suzanne Falter was after her daughter Teal suddenly died from an unexplainable cardiac arrest. It was Teal's wish to become a healer—and she did. Suzanne tells her story in this riveting episode which will help you realize there truly IS an Afterlife.About the Guest:Suzanne Falter is a writer, podcaster, and essayist whose work has been featured in SELF, O, More, Tiny Buddha and The New York Times. She is the host of The Self-Care for Extremely Busy Women and has been heard widely on podcasts and radio including Coast to Coast AM. She's the author of multiple self-help titles including The Extremely Busy Woman's Guide to Self-Care (Sourcebooks).Social Media:Website: https://suzannefalter.com/Twitter: https://twitter.com/SuzanneFalterFacebook: https://www.facebook.com/svfalterInstagram: https://www.instagram.com/suzanne_v_falter/Pinterest: http://www.pinterest.com/suzflt/suzanne-falterVisit the Inspired Conversations show page https://omtimes.com/iom/shows/inspired-conversations/Connect with Linda Joy at https://www.linda-joy.com/#Afterlife #SuzanneFalter #InspiredConversations #LindaJoySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

On this week's episode I have a chat with Suzanne Falter who's daughter Teal died at the age of 22. Since Teal's death Suzanne has written a memoir called Free Spirited; how my daughter healed me from the afterlife. This incredible but true story proves that there is an afterlife and that those who have passed on have the power to heal us. Suzanne is an intuitive healer who helps people suffering from upset, confusion, and stress and on this episode lovingly shares her journey through grief. Enjoy!   --- Send in a voice message: https://anchor.fm/diane81/message

Suzanne Falter's autobiographical book, "Free-Spirited," describes how her daughter died unexpectedly at age 22 and how her daughter's afterlife experience helped her heal from various addictions. This is a truly uplifting story that has the power to heal us all in the toughest of times. Please share this podcast with your family, friends, and associates and have them subscribe. The link is freedomfromaddiction.libsyn.com.

Please join us in welcoming back Suzanne Falter! Suzanne hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in […]

George Noory and author Suzanne Falter explore the supernatural events surrounding her daughter's untimely death, and how that changed her entire perspective on life and led to her new calling of helping others survive their grief.See omnystudio.com/listener for privacy information.

Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. Connecting with the healing energy of her late daughter Teal, she also serves as a healing intuitive to those who are struggling or confused. She is the author of a memoir about her daughter's death and her subsequent healing, Free Spirited, and The Extremely Busy Woman's Guide to Self-Care (Sourcebooks).Suzanne also keynotes and leads workshops and online programs on self-care for healthcare and corporate. Website: https://suzannefalter.com/

Join me for an episode that's all focused on how to make the most of the New Year's mojo. I start with an essay about the specific lessons I learned when my slate was wiped clean several years back. (And boy … there were a lot of them!) These are all lessons I still live by.   Then I get into the meat of the matter and share several specific New Year's rituals around self-care … everything from deep cleaning to spiritual refreshment. May you find it useful.   I mentioned all kinds of links in the episode so here they are! Enjoy.   Here's to your own excellent New Year!   Happy Holidays,   Suzanne   RESOURCES   Save 60% on Self-Care for Extremely Busy Women online course – YEAR END SPECIAL   Suzanne's favorite Yoga Nidra meditations   Altar Eco Brown Butter chocolate bar   WW (Weight Watchers) https://www.weightwatchers.com/us/article/using-ww-app   Mint https://www.mint.com/   YNAB https://www.youneedabudget.com/   Acorns https://www.acorns.com/   Map My Fitness https://www.mapmyfitness.com/us/   Insight Timer https://insighttimer.com/   Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops and online programs on self-care. She is the author of The Extremely Busy Woman's Guide to Self-Care (Sourcebooks.)  

Learn to take care of yourself, so you can effectively deliver for your clients, loved ones, and yourself.ABOUT SUZANNESuzanne Falter is the author of multiple self-help titles including The Extremely Busy Woman's Guide to Self-Care. And she hosts the Self-Care for Extremely Busy Women podcast.CONNECT WITH SUZANNE & HER WORKSelf-Care for Extremely Busy Women PodcastBook - The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You WantLinkedInSTART YOUR 3-DAY WEEKEND JOURNEYEmployees, Side-Hustlers, Freelancers, Solopreneurs, Business Owners, Executives, and Everyone in between can start creating a 3-Day Weekend or similar Lifestyle.3-Day Weekend Club can help you get started for free.It's a community of people working to create their 3-Day Weekend or similar lifestyle.You can create your 3-Day Weekend Game PlanThen decide if you'll follow the Employee track or the Entrepreneur track.Join Now or check out the other resources below.3-DAY WEEKEND CLUB LINKSEmail Updates, Free Online Courses, Subscribe to the Podcast, Social Media & MoreGo to the Links Page

Suzanne Falter talks about why you should dare to be heard Episode 739: Why You Should Dare To Be Heard by Suzanne Falter Suzanne Falter is an speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness. Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife. The original post is located here: https://suzannefalter.com/self-expression/why-you-should-dare-to-be-heard/   Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzanne Falter shares meditation tips for people with too much on their mind Episode 2510: Meditation Tips for People With Too Much on Their Mind by Suzanne Falter Suzanne Falter is a speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness. Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife. The original post is located here: https://suzannefalter.com/mediatation/meditation-for-extremely-busy-and-harried-women/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzanne Falter shares meditation tips for people with too much on their mind Episode 2510: Meditation Tips for People With Too Much on Their Mind by Suzanne Falter Suzanne Falter is a speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness. Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife. The original post is located here: https://suzannefalter.com/mediatation/meditation-for-extremely-busy-and-harried-women/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzanne Falter shares meditation tips for people with too much on their mind Episode 2510: Meditation Tips for People With Too Much on Their Mind by Suzanne Falter Suzanne Falter is a speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness. Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife. The original post is located here: https://suzannefalter.com/mediatation/meditation-for-extremely-busy-and-harried-women/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

If you sit a lot to do your job, you could have a unexplained pain that runs from your knees to your shoulders. Suzanne talks to PT Christine Koth about her handy invention, The Hip Hook, and how to release the one muscle that always gets forgotten. I begin this show with a little rhapsody about baking, cooking and nesting as a way to relieve anxiety. For me it's tried and true … and as promised, here is a WONDERFUL recipe that will put you right in the mood. It's for the best chocolate cake on the planet …  And the handwritten frosting recipe was something Teal cooked up, and wrote out here.  (Let me just say, I remember the day all that confectioner's sugar went flying all over the kitchen.) Before her death, she was studying to be a professional cake decorator. Today we're also exploring what it takes to release the tight hips we get from sitting all the time. I had a wonderful interview with Christine Koth, author of Tight Hip, Twisted Core and inventor of the Hip Hook. When I first heard the title of this book, I knew I wanted it immediately … and yes, by gradually releasing that tricky iliacus muscle … I am pain-free today! I learned: Symptoms of a stressed iliacus muscle Problems that cause inflammation and tightness Different ways to release this tightness Why we can't directly release the iliacus muscle The average length of recovery when working with this issue   I highly recommend Christine's work with this. And I really hope you find this show helpful… and may you have healthy hips once more! My best as ever,   Suzanne Falter     RESOURCES   Suzanne's blog A Surprising Way to Heal Your Anxiety   Tight Hip, Twisted Core: The Key to Unresolved Pain   Christine Koth's website The Hip Hook   OUR GUEST Christine Koth, MPT is a licensed Physical Therapist who has specialized in treating the hip area for decades and has been aptly named the "Iliacus Queen." She is also the inventor of the Hip Hook (TheHipHook.com) and has helped countless clients recover from hip-related issues. She received her Masters of Physical Therapy and B. S. in Biochemistry from the University of Wisconsin-Madison. Christine's tenacious spirit has resulted in the creation of many physical therapy clinics, a private school for children, an outdoor classroom at a local elementary school, international wellness retreats, women's groups, and thriving wellness and holistic communities. For decades, she has used her physical therapy practice and skills to guide people towards wellness. She is naturally inquisitive and has a long track record of successfully evaluating her clients to determine the real source of the problem. She believes the key to health is knowing the "why." As a holistic physical therapist, she uses her years of practicing alongside many different types of alternative and traditional practitioners to approach her clients and the world in a way that effortlessly puts all the pieces of the puzzle together.

Today's show—my 200th!!—begins with a bit on my story and how it led me on to the path of greater self-care. For we've all been through crises, which in my case turned out to be a marvelous teacher. I also share some thoughts from my wonderful late daughter Teal Barns, who lived with great wisdom and joy and really understood exactly what I needed to learn: how to just ‘be'.       I don't know about you, but I've always been a striver. Ever pushing myself forward to achieve achieve achieve—or at least try to. The problem is that this is the surest path to burnout…and often we trudge there despite the warning flags being waved at us by our bodies.   Perhaps these ideas will help you find a way to slow down a little, tune in and stop making life so very hard. Consider these points, that I discuss in this show.   Are You in Touch with Your Body? Teal's best tips for listening to your body How we were born and what it means for your self-care Why we stop listening to ourselves What is tech apnea What trauma has to do with all of this Is your productivity linked to PTSD? How is your own self-care?   Take a look at the following questions and see if you're called to journal on them…   Suzanne's Key Self-Care Questions   How do you know if you need better self-care? How would you describe your general state of mind right now? Do you feel like you could cry? How's Your Energy? How would you describe your self-care? The last time you took a vacation was….? Where do you find the fun in life? Is it happening often enough?   I truly hope you find peace and peace of mind in this show. I'm so glad you're with me for the ride!   Suzanne   RESOURCES   Buy Suzanne a Cup of Coffee   Suzanne's essay, Getting Out of the Cage of Self-Doubt     ABOUT SUZANNE FALTER   Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops and online programs on self-care. She is the author of The Extremely Busy Woman's Guide to Self-Care (Sourcebooks.)  

This week - you're in for a real treat. Two interviews in one magnificent episode! Behavioural and emotional expert, Maureen Fearon will introduce you to Neuro Linguistic Programming - a tool that could help you to control your inner critic. Plus - how many times have you told yourself ‘I'll just get through this week and everything will calm down'? Suzanne Falter says it's time to stop. She's a podcaster, speaker and the author of The Extremely Busy Woman's Guide to Self Care.  CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram Connect with Suzanne Falter through her website, on Instagram, & on Facebook Connect with Maureen Fearon through her website BOOKSThe Extremely Busy Women's Guide To Self Care by Suzanne Falter Shoo: The Destructive Demon Within by Maureen Fearon OTHERJoin Suzanne's Facebook group; The Self Care Group for Extremely Busy Women

Suzanne, an author, speaker and podcaster who helps busy women find happiness through self-care, was once a driven workaholic with no sense of self. That all changed in 2012, when she lost her 22-year-old daughter Teal to what is still an unknown cause of death. Standing in her daughter's hospital room, she realized she had to become a better person and so began a two-year grieving process in which she started putting herself back together and, through her posthumous connections with Teal, discovered that she was put here to be a healer. Today, she hosts the podcast Self-Care for Extremely Busy Women and leads both online and live workshops for busy professionals about self-care and building healthy self-care habits. Connect with Suzanne at suzannefalter.com.Contact Us:Email: amgits.reverse@gmail.comInstagram: @brushcreekthriversFacebook: From Survivor to Thriver

Suzanne Falter discusses the bad habits that drive self-sabotage Episode 2454: The Bad Habits That Drive Self-Sabotage (and What to Do About Them) by Suzanne Falter Suzanne Falter is an speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness. Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife. The original post is located here: https://suzannefalter.com/how-to-be-happy/the-bad-habits-that-drive-self-sabotage-and-what-to-do-about-them/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzanne Falter discusses the bad habits that drive self-sabotage Episode 2454: The Bad Habits That Drive Self-Sabotage (and What to Do About Them) by Suzanne Falter Suzanne Falter is an speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness. Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife. The original post is located here: https://suzannefalter.com/how-to-be-happy/the-bad-habits-that-drive-self-sabotage-and-what-to-do-about-them/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzanne Falter discusses the bad habits that drive self-sabotage Episode 2454: The Bad Habits That Drive Self-Sabotage (and What to Do About Them) by Suzanne Falter Suzanne Falter is an speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness. Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife. The original post is located here: https://suzannefalter.com/how-to-be-happy/the-bad-habits-that-drive-self-sabotage-and-what-to-do-about-them/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzanne Falter shares the easiest way to manage your fear Episode 2407: The Easiest Way to Manage Your Fear by Suzanne Falter Suzanne Falter is an speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness. Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife. The original post is located here: https://suzannefalter.com/blog/blog-blog/the-easiest-way-to-manage-your-fear/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzanne Falter shares the easiest way to manage your fear Episode 2407: The Easiest Way to Manage Your Fear by Suzanne Falter Suzanne Falter is an speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness. Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife. The original post is located here: https://suzannefalter.com/blog/blog-blog/the-easiest-way-to-manage-your-fear/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we talk with Suzanne Falter who went through a traumatic event in her life that led her to take better care of herself. Suzanne discusses what to do when you feel overwhelmed, the importance of self-care as a business owner, and how mini-habits can help lead to a more balanced life.

Self-care is an inside job. It's about asking for help. It's about knowing you need it. It's about being vulnerable enough with other people to let them in a little, so you aren't doing everything alone. And it is about setting boundaries. In today's episode of the Launch Your Life Podcast, I'm with Suzanne Falter, host of Self-Care for Extremely Busy Women podcast where we talk about grief and loss as an opportunity for growth, reinvention and the five basics of self-care. Self-care is an inside job. It's about asking for help. It's about knowing you need it. It's about being vulnerable enough with other people to let them in a little, so you aren't doing everything alone. And it is about setting boundaries. Have you ever told yourself you can't stop or the world will crumble? Some people believe that. But no one else is going to care for our time the way we do. I'm a true believer in radical responsibility. Our outcomes are based on how we choose to think and how we choose to believe things. Remember, if we're not getting the outcomes that we want, it might be because we are not choosing to look at our habits. In today's episode of the Launch Your Life Podcast, I'm with Suzanne Falter, host of Self-Care for Extremely Busy Women podcast where we talk about grief and loss as an opportunity for growth, reinvention PLUS: Parenting our inner child Recognizing and addressing burnout Setting appropriate boundaries She also shares the five basics of self-care. Tune in today!   What's Discussed in This Episode: 00:00 Intro 06:17 Dealing with what our emotions mean to us 07:45 When money stops improving the quality of life 09:30 The first signs of burnout 12:55 The system that is creating burnout 14:14 What really is self-care 17:10 The five basics of self-care 23:01 Healing the inner child 23:53 How to create space and time when working from home 27:45 Why being “extremely busy” is just a mental model 30:05 Handling grief 35:15 Practical tips to move forward   Resources: Check my latest podcast or listen to the previous ones (https://www.menopausemovement.com/podcast) Connect with me on Instagram (@drmichellegordon) Follow me on Facebook (https://www.facebook.com/drmichellegordon) Check out my LinkedIn posts (https://www.linkedin.com/in/drmichellegordon) Suzanne Falter's website: https://suzannefalter.com   Books mentioned in this episode: The Extremely Busy Woman's Guide to Self-Care by Suzanne Falter The Year of Magical Thinking by Joan Didion The Obstacle Is the Way by Ryan Holiday   Amazon pays me a small fee when you buy using these links.   For more podcast episodes, you may also visit my website. Tune in and subscribe to The Launch Your Life Podcast on Apple Podcasts, Spotify, and Stitcher.   Thank you for tuning in!   About the Guest: Suzanne Falter is a speaker and podcaster who helps busy women find happiness through self-care.   Suzanne leads online and live workshops for busy professionals about self-care and building healthy self-care habits. Her participants tend to work in high stress industries like tech, health care and real estate. Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. See omnystudio.com/listener for privacy information.

Self care expert Suzanne Falter joins us today to share how her life path gave her no other option but to focus on self care. As a business women, toxic relationship survivor, and a loving parent, Suzanne was forced to choose self care when there were no other options. She is now an amazing leader in self care and a mentor to many.

Suzanne Falter is spreading the word about self care for extremely busy people. She used to think of self-care as a special treat — something she only bought herself occasionally. And, back then it took the form of a massage or a much anticipated spa day. Also, she always told herself she couldn't afford it. Because, she had children to take care of, mouths to feed and a business to run. Therefore, self-care seemed like a low priority and a big, fat indulgence. Then Suzanne's life fell apart. She lost her business. Her marriage ended, And she moved to the other side of the country. Then, her 22 year old daughter suddenly died. That is when Suzanne discovered that true self-care doesn't require untold sums of money. What it requires is willingness. Furthermore, self care is all about learning to listen deeply and then trusting the answer that comes, no matter what. Now, Suzanne hosts the Self-Care for Extremely Busy Women podcast, and is the author of multiple self-help titles including The Extremely Busy Woman's Guide to Self-Care. Her essays have appeared in SELF, More, Fitness, New Woman, and The New York Times, as well as O. What is being ‘extremely busy' and costing you? Listen and learn the 5 basics of self-care, how to keep great self-care going in your life, and more. Resources Mentioned:  Podcast: Self-Care for Extremely Busy Women Book: The Extremely Busy Woman's Guide to Self-Care Facebook Group: https://www.facebook.com/groups/selfcareforextremelybusywomen/ Do You Need to Improve Your Self Care? - Suzanne Falter Connect with Emily on LinkedIn  Emily Harman Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Twitter | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.

She's a writer, podcaster, and speaker whose work has appeared in SELF, O, More, Fitness, New Woman, and The New York Times. Suzanne hosts the Self-Care for Extremely Busy Women podcast. She is the author of multiple self-help titles including The Extremely Busy Woman's Guide to Self-Care and the upcoming book and serial podcast Free Spirited.   Let's see how she Get up, Dress up, and Show up!   CONNECT WITH HER https://suzannefalter.com   Personal transformation takes time, subscribe now, and let's grow together!  ----------------------------------------­­­­­­­----------------

Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Habits that work - Dr. Foojan shares the Tip of the Week about spring cleaning your mind.  Dr. Foojan chats with Dr. Toby A. Travis is the founder of TrustED®, a framework for school improvement focused on developing trusted leaders. The application of his research serves as the basis for the TrustED® School Leader 360 Assessment, which schools worldwide utilize to inform school improvement initiatives. In addition, he is an Executive Consultant with the Global School Consulting Group, an Adjunct Professor for the International Graduate Program of Educators for the State University of New York College at Buffalo, and an experienced teacher and administrator of PS-12 schools. His new book is TrustED – The Bridge to School Improvement. Learn more at www.TrustEDconsulting.org. Dr. Foojan also chats with Suzanne Falter, After losing her daughter Teal in 2012, Suzanne Falter discovered the healing power of self-care. She now hosts the Self-Care for Extremely Busy Women podcast and is the author of multiple self-help titles including The Extremely Busy Woman's Guide to Self-Care.  Her essays have appeared in SELF, More, Fitness, New Woman, and The New York Times, as well as O. www.suzannefalter.com         Check out my website: www.foojanzeine.com   Remember to Subscribe, Listen, Review, Share! Find me on these sites:   *iTunes (https://itunes.apple.com/us/podcast/i...)   *Google Play (https://play.google.com/music/m/Inpl5...)   *Stitcher (https://www.stitcher.com/s?fid=185544...)   *YouTube (https://www.youtube.com/DrFoojanZeine )     Platforms to Like and Follow:   *Facebook (https://www.facebook.com/DrFoojanZeine/)   *Instagram (https://www.instagram.com/Dr.FoojanZe...)   *Twitter (https://www.twitter.com/DrZeine/)   *LinkedIn (https://www.linkedin.com/in/DrFoojanZ...) 

How often do you think you're not doing enough, in spite of feeling completely depleted?    If you're always wanting more time for the things that matter to you, then you might have a self-care deficit.     Our tendency to overproduce in an attempt to prove our worthiness is getting us nowhere.   Today, Blake welcomes writer, podcaster, speaker, and self-care expert Suzanne Falter. After the sudden loss of her daughter, she happened upon a blueprint that changed the course of her life. Through the toughest times, she learned the greatest lessons about aligning with our values and the phenomenal healing power of self-care.   You'll hear how Suzanne went from a life of busyness and over-producing to the sudden loss of everything around her, from her vibrant daughter to the roof over her head. She shares the lessons she learned through that profound period of growth and how she's inspiring other women to shift their own perspectives about what's important. Her 5 keys to self-care will help you lead a fuller life that focuses on better alignment so you can prioritize the things that are truly valuable in your life.    When you take the time to understand your specific needs, only then can you honor them and align your way of living with what's uniquely important to you.    What You'll Learn: The loss that launched Suzanne onto a new path of self-care (4:30) How to shift your focus from work to quality of life (9:07) Why alignment is such an important part of self-care (13:17) The 5 basics of self-care (15:00) Why women are conditioned to over-produce (21:15)   Favorite Quotes: You don't have to struggle, you don't have to suffer, you don't have to overwork. There is a great deal of self-care to the idea that we're living our values and we're working in balance. —Suzanne We are born lined up with a set of desires and a set of needs and a set of things in life that just make us smile and feel great. And we forget to honor them, we forget to listen to them... Because we're so busy doing what we think we should do. —Suzanne Overproduction is this idea that you have to keep doing in order to be valid, in order to be adequate, in order to be enough. And we are enough intrinsically as we are, without doing anything. —Suzanne   Grab your free self-care assessment tool: www.suzannefalter.com/yourselfcare   Tune into the Self-Care for Extremely Busy Women podcast: https://suzannefalter.com/xbwpodcast/   Join Suzanne's Facebook group of over 50k women practicing self-care: https://www.facebook.com/groups/selfcareforextremelybusywomen/   ------------- Rather than hoping the grass will be greener, identify what the RIGHT next step is.  We can help you do just that.    Get clarity on where you are on your journey to career fulfillment, where you're headed, optional paths to get there, and the right next step to take.   Start your complimentary, Personalized Career Fulfillment Plan by going to www.thebridgetofulfillment.com/plan Want free resources to set your job search up for success? You can get them by going to: http://www.thebridgetofulfillment.com/mistakes

Suzanne Falter is an author and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy women learn more about self-care–-a lesson she learned in her grief.As a podcaster, Suzanne hosts the podcast Self-Care for Extremely Busy Women which is in the top 2% of all podcasts. It was inspired her book, The Extremely Busy Woman's Guide to Self-Care (Sourcebooks)Suzanne is host of the Self-Care Group for Extremely Busy Women on Facebook, a thriving group of 56,000 women committed to self-careA writer and author for more than 40 years, Suzanne has a catalog of powerful fiction and self-help titles including Surrendering to Joy and How Much Joy Can You Stand? As a speaker, Suzanne currently shares her inspiring story of being a donor Mom and the importance of self-care for overworked healthcare professionals with Debi Granger. Debi's daughter's life was saved when she received Teal's heart and kidney after her death. They focus on reinvention after loss… and getting back to joy no matter what. They also host the Back to Happy podcast.Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 8 novels, including the popular lesbian fiction series, Oaktown Girls.. Suzanne lives in Oakland, California with her wife.Website: https://suzannefalter.com/