Podcasts about extremely busy woman

Originally aired Nov 16th 2021; In this week's episode, I am joined by Suzanne Falter, an author and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy women learn more about self-care – a lesson she learned in coping with her grief. As a podcaster, Suzanne hosts the podcast, Self-Care for Extremely Busy Women, which is in the top 2% of all podcasts. It was inspired by her book, The Extremely Busy Woman's Guide to Self-Care. Suzanne is host of the Self-Care Group for Extremely Busy Women on Facebook, a thriving group of 56,000 women committed to self-care. As a writer and author for more than 40 years, Suzanne has a catalog of powerful fiction and self-help titles including Surrendering to Joy and How Much Joy Can You Stand?  As a speaker, Suzanne currently shares her inspiring story of being a donor Mom and the importance of self-care for overworked healthcare professionals with Debi Granger. Debi's daughter's life was saved when she received Teal's heart and kidney after her death. They focus on reinvention after loss… and getting back to joy no matter what. They also host the Back to Happy podcast. Tune in to this week's episode to learn: What she had learned about living life after the sudden passing of her daughter Questions to ask yourself in order to find what you really need  Five self-care basics you can be using right now in your everyday routine  What signs to watch for in order to know you're on the right track  Grab your drink of choice and join the conversation! Resources Website: https://suzannefalter.com/  Facebook Group: https://www.facebook.com/groups/selfcareforextremelybusywomen/  Podcast: https://suzannefalter.com/xbwpodcast/  Disclaimer The Healthcare Provider Happy Hour Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. This podcast should not be considered professional advice. Please speak with your own healthcare practitioner when seeking medical advice. Connect with Jennifer George: @bestobsessed_with_jenn | Instagram Jennifer George | Website @jenngeorge08) | Twitter Jennifer George | Facebook Click here to check out my book about connecting and communicating with patients to empower their experiences! Stay up to date on everything happening with the Healthcare Provider Happy Hour by subscribing to my weekly newsletter at www.jennifergeorge.co 

Finding meaning in the simple activities and relationships of everyday life when things take an unexpected turn for the worst.ABOUT SUZANNE Suzanne Falter is the author of multiple self-help titles including The Extremely Busy Woman's Guide to Self-Care. And she hosts the Self-Care for Extremely Busy Women podcast.CONNECT WITH SUZANNE & HER WORKSelf-Care for Extremely Busy Women PodcastBook - The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You WantLinkedIn3-DAY WEEKEND ENTREPRENEUR BOOK OF WISDOMGet the full eBook here for free.GAME PLANGet the Game Plan Course or Schedule a Game Plan call.3-DAY WEEKENDS IN 3 MONTHS ENTREPRENUER COACHING PROGRAMCreate a 3-Day Weekend Lifestyle in 90 DaysDesigned Specifically for 6 & 7-Figure Entrepreneurs Looking to Make More Money in 20% Less TimeLearn More about 3-Day Weekends in 3 Months3-DAY WEEKEND CLUB LINKSEmail Updates, Free Online Courses, Subscribe to the Podcast, Social Media & MoreGo to the Links Page

Are you a little bit of a drama queen? If so… great! I wrote the first part of this show for you. It's from my book, The Extremely Busy Woman's Guide to Self-Care… and it's all about letting go of the  need for drama in your life.   Then I move on to interview a fabulous guest, Amy Green Smith, who has the final word on people pleasing—an insidious habit that can really rob our personal power. Among other things, we discussed:   -       What is people pleasing and why does it matter? -       The connection between people pleasing and childhood trauma -       Signs you may be a people pleaser -       How different this is from being conflict avoidant -       Why we get stuck in this habit -       The key to recovery -       How to manage the fallout from speaking our truth     May this show help you resolve any current sticky wickets!   With love,   Suzanne       RESOURCES   Audiobook of The Extremely Busy Woman's Guide to Self-Care   USE THIS LINK FOR AG1: athleticgreens.com/BUSYWOMEN Get a FREE 1-yearsupply of Vitamin D AND 5 free travel packs with your first purchase   Amygreensmith.com – Amy's website   The Bold Faced Truth podcast   Amy on Instagram       OUT GUEST Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. Amy uses her roles as a coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With an acute focus on helping people “find their voice,” she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.  

Suzanne discusses ‘over-producing' – doing more than is actually needed at any given time. Hence the reason so many of us have no time for self-care.   Today, I begin the show by blowing the trumpet and giving you a wake-up call. This essay, inspired by the post of a dying member of our Facebook Group, Self-Care for Extremely Busy Women, instantly stops all of our protests to self-care.   Then I follow that up with this question… are you doing too much? Are you actually over-producing? You know this is you if you're the last one out the door at work, if everyone comes to you to solve their problems, if you find yourself unable to say ‘No'.   Take a listen if you truly believe you don't have time for self-care … or if you just want permission to be … good enough! Because honey – you most definitely do! This one's for you.   You'll find more about this idea of ‘overproduction' in the book that started this podcast, The Extremely Busy Woman's Guide to Self-Care   May today's show get you to stop, think about how you're using your time, and make choices that help you get back to YOU.   You can do it. I promise.   Love, Suzanne     RESOURCES Suzanne's Blog: Wake Up Call- How Will You Look Back on  Your Life?   The Self-Care Group for Extremely Busy Women on Facebook   The Extremely Busy Woman's Guide to Self-Care  book   ABOUT SUZANNE   Suzanne Falter is the author of a memoir about her daughter Teal's death Free Spirited; How My Daughter Healed Me from the Afterlife. She is also an intuitive coach who helps people find relief from crisis, confusion, and stress. Suzanne hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe.  

Suzanne shares ideas about conscious spending, and creating far more serenity with your money—a fundamental act of self-care.   We open this show with an encouraging little talk about how to stop ‘shoulding' on yourself, and making yourself wrong. What a way to lose our power. So here are some helpful alternatives.   In a heart to heart talk about money, Suzanne shares what she's learned about making conscious spending a priority in her life. In moving from being a compulsive spender back to healthy balance with money, she learned some really useful tools she shares here. They include: -       Getting out of denial around money -       Where to find help -       Why it's okay to talk to friends about money—and why you must -       Tools for actually organizing your finances -       Healthy money habits -       Where to look to save -       Some ideas for increasing your income -       An inspiring money story to help you get started if you need mindful money magic   May this bring a little light to a topic often kept in the dark….     RESOURCES USE THIS LINK: athleticgreens.com/BUSYWOMEN Get a FREE 1-yearsupply of Vitamin D AND 5 free travel packs with your first purchase   Suzanne's new book, Free Spirited; How My Daughter Healed Me from the Afterlife   Suzanne's Blog How to Stop ‘Shoulding' On Yourself   Debtor's Anonymous   Business Debtor's Anonymous   Underearner's Anonymous   ABOUT SUZANNE Suzanne Falter is a speaker, writer, podcaster and essayist whose work has been featured in SELF, O, More, Tiny Buddha and The New York Times. She is the host of The Self-Care for Extremely Busy Women and Back to Happy podcasts, and has been heard widely on podcasts and radio including Coast to Coast AM. She's the author of multiple self-help titles including The Extremely Busy Woman's Guide to Self-Care (Sourcebooks). Learn more at www.suzannefalter.com  

Our children are our greatest treasure and most important life lesson. Tonight's guest underwent a spiritual transformation on a journey of self care, for herself and countless others -- activated by a strong healing connection with her daughter. In the Afterlife.Suzanne Falter's artfully written new book - Free Spirited: How My Daughter Healed Me from the Afterlife -  is a moving account of rebirth after death, the sudden death of her young daughter, and the writer's rebirth into new love and spiritual enlightenment achieved in the aftermath of grievous loss.Suzanne's website is suzannefalter.com.ABOUT SUZANNESuzanne Falter is an speaker and podcaster who helps busy women find happiness through self-care.After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness.Suzanne hosts the podcast Self-Care for Extremely Busy Women which is in the top 1% of all podcasts and the top 150 of Mental Health podcasts in the U.S.. It was inspired by her book, The Extremely Busy Woman's Guide to Self-Care (Sourcebooks)Suzanne leads online and live workshops for busy professionals about self-care and building healthy self-care habits. Her participants tend to work in high stress industries like tech, health care and real estate.Suzanne is host of the Self-Care Group for Extremely Busy Women on Facebook, a thriving group of 55,000 women committed to self-careA writer and author for more than 40 years, Suzanne has a catalog of powerful fiction and self-help titles including How Much Joy Can You Stand? and The Joy of Letting GoOver the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife.SUPPORT THE PODCASTFOLLOW/SUBSCRIBE/REVIEW...On our website at afraidofnothingpodcast.com.BUY ME A COFFEE...Your gracious donation here (https://www.afraidofnothingpodcast.com/support/) will be shouted out in an upcoming episode.WATCH…VIMEO ON DEMAND: Rent the Afraid of Nothing documentary here: https://vimeo.com/ondemand/aondoc.TUBI: watch for free with ads on tubitv.com.Support the show

Healing by Loved Ones from the AfterlifeAired Tuesday, February 28, 2023 at 11:00 AM PST / 2:00 PM ESTCan we be healed by loved ones who died? Suzanne Falter was after her daughter Teal suddenly died from an unexplainable cardiac arrest. It was Teal's wish to become a healer—and she did. Suzanne tells her story in this riveting episode which will help you realize there truly IS an Afterlife.About the Guest:Suzanne Falter is a writer, podcaster, and essayist whose work has been featured in SELF, O, More, Tiny Buddha and The New York Times. She is the host of The Self-Care for Extremely Busy Women and has been heard widely on podcasts and radio including Coast to Coast AM. She's the author of multiple self-help titles including The Extremely Busy Woman's Guide to Self-Care (Sourcebooks).Social Media:Website: https://suzannefalter.com/Twitter: https://twitter.com/SuzanneFalterFacebook: https://www.facebook.com/svfalterInstagram: https://www.instagram.com/suzanne_v_falter/Pinterest: http://www.pinterest.com/suzflt/suzanne-falterVisit the Inspired Conversations show page https://omtimes.com/iom/shows/inspired-conversations/Connect with Linda Joy at https://www.linda-joy.com/#Afterlife #SuzanneFalter #InspiredConversations #LindaJoySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. Connecting with the healing energy of her late daughter Teal, she also serves as a healing intuitive to those who are struggling or confused. She is the author of a memoir about her daughter's death and her subsequent healing, Free Spirited, and The Extremely Busy Woman's Guide to Self-Care (Sourcebooks).Suzanne also keynotes and leads workshops and online programs on self-care for healthcare and corporate. Website: https://suzannefalter.com/

Did you know that life eventually gets better as you age—no matter what? At least it does from the perspective of all round wisdom. I begin this show with an essay titled, ‘How Accepting Hardships Makes Us Wiser'… because, yeah, my knocks have been my greatest wake up calls. My greatest teachers.   Do you know how to visualize? Like… really? So you get results? I've been working with visualization for thirty+ years and I've finally learned a thing or two about it, shared here. I have a concrete process to really clear your field of negative energy, and uplevel your vibe to create what you want… no matter what. Go grab a journal, and dig in! Your future is waiting! Suzanne   LINKS Save 40% on your first purchase of Magic Mind www.magicmind.co/busy CODE to SAVE BIG: BUSY20   Suzanne's blog, How Accepting Hardships Helps Us Grow Wiser After 60   Suzanne's new book, Free Spirited; How My Daughter Healed Me from the Afterlife   Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops and online programs on self-care. She is the author of The Extremely Busy Woman's Guide to Self-Care (Sourcebooks) and a memoir about her daughter's death and her subsequent healing, Free Spirited.  

Suzanne breaks down what these worries are, and how to provide big healing by using the natural resources within your own body and psyche.   If you're like the rest of us, you worry sometimes. Sometimes you even cook up more drama than is good for a heart and soul. To that end, I begin today's show by sharing my essay “Are You a Drama Junkie?” It's bound to strike a chord if you know life is just a LITTLE more exciting than you wish it was. Don't worry, friend… serenity is at hand.   The main chunk of the show is my own take on dissecting worry, anxiety and perfectionism—and the underlying fear of not being enough that really drives that. There are some powerful healing steps you can take that will bring you into deeper alignment with yourself when you're feeling scared or anxious. And I share them here. This is for you if you've ever worried for no good reason, or panicked that something you're doing will turn catastrophic. Behind all of this you may have unresolved fears that have little to do with what is actually happening.   Finally I end the show with a healing meditation in which you can truly meet your fear head on, and find the message from your guides that will turn things around.   Sent with love from Oakland,   Suzanne     RESOURCES   Save 40% on your first purchase of Magic Mind www.magicmind.co/busy CODE to SAVE BIG: BUSY20   Suzanne's new memoir, Free Spirited   Suzanne's essay, Are You a Drama Junkie   ABOUT SUZANNE Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops and online programs on self-care. She is the author of The Extremely Busy Woman's Guide to Self-Care (Sourcebooks.)  

Join me for an episode that's all focused on how to make the most of the New Year's mojo. I start with an essay about the specific lessons I learned when my slate was wiped clean several years back. (And boy … there were a lot of them!) These are all lessons I still live by.   Then I get into the meat of the matter and share several specific New Year's rituals around self-care … everything from deep cleaning to spiritual refreshment. May you find it useful.   I mentioned all kinds of links in the episode so here they are! Enjoy.   Here's to your own excellent New Year!   Happy Holidays,   Suzanne   RESOURCES   Save 60% on Self-Care for Extremely Busy Women online course – YEAR END SPECIAL   Suzanne's favorite Yoga Nidra meditations   Altar Eco Brown Butter chocolate bar   WW (Weight Watchers) https://www.weightwatchers.com/us/article/using-ww-app   Mint https://www.mint.com/   YNAB https://www.youneedabudget.com/   Acorns https://www.acorns.com/   Map My Fitness https://www.mapmyfitness.com/us/   Insight Timer https://insighttimer.com/   Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops and online programs on self-care. She is the author of The Extremely Busy Woman's Guide to Self-Care (Sourcebooks.)  

In this episode, I'm focusing on self-care during the holidays. Specifically, I kick things off with my essay, “How to Survive Dysfunctional Family Get-Togethers (the Buddhist Version.)” It's a perennial favorite, updated here to reflect some Buddhist teachings I love.   Then I go on to share my own thoughts about this all-important topic of self-care during the holiday madness.   Most of us know the holidays as a time to indulge, then stagger off to lose that extra weight/hangover/sudden shopping debt with a ‘wellness binge' in the first weeks of the new year.   I'd like to humbly suggest something different. In this episode, I share some ideas about self-care during the holiday … specifically, how to rethink the usual routines to better honor ourselves.   Why not use parties as a way to check in with your feelings/values/desires/needs?   Why not treat those annual events you just have to do … yet again … as an opportunity to rethink the routines?   Can you notice how your own values may have evolved?   If nothing else, you'll get much more deeply in touch with yourself – and you might even have a lot more fun. Because, yeah, this is a time of year when we're soundly encouraged to have lots and lots of fun.   I'm taking a slightly more realistic approach here, because sometimes the holidays bring up grief, loneliness, anxiety and even depression. We don't have to dwell on that – but it's good to acknowledge that the ‘most wonderful time of the year' can come with baggage.   And that's perfectly fine. Even normal.   Happy Holidays my friend. I truly hope you find this useful … and you have a great one!   Suzanne Falter   RESOURCES   Suzanne's online course ON SALE Self-Care for Extremely Busy Women – Save 60%!   Suzanne's essay, How to Get Along at Dysfunctional Family Get Togethers (the Buddhist Version)     ABOUT SUZANNE FALTER Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops and online programs on self-care. She is the author of The Extremely Busy Woman's Guide to Self-Care (Sourcebooks.)    

If you've struggled with panic, anxiety, overwhelming anger, or any kind of addiction, ‘getting real' about life…and coming to a place of acceptance…is the key. Suzanne talks about it here.   I begin today's show with a practical little blog I wrote recently called The Art of the Work Break. Because really, a lot of us get this wrong. Yet getting break time right can truly be the difference between a productive day, and one that just dragged on and on, seemingly without end.   And as for getting real about life…   I know, I know. The last thing you need when you're struggling is some cheery little podcast about bucking up, having a stiff upper lip and slogging onward. This is not that. I share my thoughts about what I learned when the bottom dropped out and life was so hard, I truly thought I couldn't cope.   And yet I did. And what I learned changed me forever.   The big takeaway: Our resistance to the flow of life is our biggest stumbling block. So I share some thoughts that will make that process smoother, as we work towards recovery, healing, and being the best iterations of ourselves that we can be.   May this find you well, or at least working your way back to well. And may you find the solace that awaits you when you truly embrace all that is.   Happy Thanksgiving US listeners! And to all, I send my thanks to YOU!   With love, Suzanne   LINKS   How's Your Self-Care? assessment & tips   The Art of the Work Break blog   Take a Nap, Change Your Life; The Scientific Plan to Make You Smarter, Healthier, and More Productive       ABOUT SUZANNE   Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops and online programs on self-care. She is the author of The Extremely Busy Woman's Guide to Self-Care (Sourcebooks.)    

Suzanne covers some tried and true sleep enhancing ideas, plus the latest research and new tricks to try.   Today's episode starts with something different—a questionnaire, called ‘How Kind Are You to Yourself?' I put this together because a) I love questionnaires, and how much inner insight they can prompt. But also because the question bears asking.   As I age, I find my own ability to be gentle with myself has seriously increased. And I urge you to consider a similar approach. It can make life ever so much sweeter.   But first… some clarity may be called for. You can find the questions just below, if you'd like to see them online.   Sleep is on my mind in this show, especially because I recently found a good article in the Washington Post called ‘Three Ways to Fix Sleep Issues When Nothing Else Works' (linked below.) I learned a lot—and it prompted me to share my top tried and true remedies for insomnia, and best practices for a good night's sleep. Plus…what's new!   I share: My topline favorite musts for getting good sleep A new way to think about your racing, tired mind Some news around timing sleep A list of favorite sleep-inducing supplements And much more…   May this help you get the rest you need!   With love,   Suzanne     RESOURCES   Suzanne's online course, Self-Care for Extremely Busy Women   Suzanne's Questionnaire ‘How Kind Are You to Yourself?'   Suzanne's favorite Melatonin spray   Calm powder   Calmsforte   GABA capsules   Say Goodnight to Insomnia by Dr. Gregg Jacobs   The Chartable Top 200 Podcasts in Mental Health   Maria the Gentle Whisperer on YouTube   “Three Ways to Fix Sleep Issues When Nothing Else Works” (Washington Post)   Suzanne's Favorite Yoga Nidra Recording on Spotify (by Julie Yogaressa)     ABOUT SUZANNE FALTER Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops and online programs on self-care. She is the author of The Extremely Busy Woman's Guide to Self-Care (Sourcebooks.)    

How do we REALLY calm down at the core? With Yoga, for one thing. It's a 2000 year old practice proven to relieve stress. Suzanne talks to yogini Kashi Ananda   In the spirit of slowing down, I thought I'd do a two part over this episode and next on the root of calming ourselves deeply through yoga and mindfulness. Nothing unplugs us like these two ancient, venerable traditions… so it's time to talk to two experts in these fields.   This show begins with a bit of a chapter of my book, The Extremely Busy Woman's Guide to Self-Care, titled ‘Why Self Care is Not Ultimately About Time Management'. Because really? That's what it's all about –the stuff of life!   In this episode I interview Northern California yogini Kashi Ananda about what really makes yoga so very, very good at helping us slow down and go within. Personally, I've sworn by it for almost 40 years!   Among other things, we discussed:   What it is about yoga that helps cultivate the still mind What yoga is beyond the movements Does video yoga ‘work'? Suzanne's wild yoga experience while giving birth How to get started even if you think you can't do yoga Yoga for staving off midlife aging The magical flow that is Tri-Yoga   May you enjoy this as much as I did!   With love,     Suzanne     RESOURCES   Kashi Ananda Yoga   The Extremely Busy Woman's Guide to Self-Care     OUR GUEST   Kashi is the owner/director of Kashi Ananda Yoga (formerly Devi Yoga Center) in Sebastopol, CA. She is a senior teacher of TriYoga International, and studied with Yogini Kaliji, the founder of TriYoga since 1991. She is a yoga therapist approved by the International Association of Yoga Therapy (IAYT) and in addition to TriYoga Kashi holds certifications in Y12SR, Yoga of Recovery and Sivananda Yoga.   Kashi has over 30 years in teaching all aspects of yoga, meditation and philosophy in a variety of settings including group classes, private and semi-private sessions, corporate classes, children, teens, monthly workshops, retreats, teacher training, therapeutic yoga and most recently online classes and programs.   Her lifelong exploration of movement, breath and spirit has strongly influenced and guided her teaching style. Kashi creates a safe and joyful environment for students to learn the comprehensive practice of TriYoga which includes posture, breath and inner focus.   Kashi is an expert in taking students into the yoga journey, giving clear and precise guidance in all aspects of the flow. The devotion, dedication and compassion that she brings to her teaching, reflect her many years of study and dedication.  

Learn to take care of yourself, so you can effectively deliver for your clients, loved ones, and yourself.ABOUT SUZANNESuzanne Falter is the author of multiple self-help titles including The Extremely Busy Woman's Guide to Self-Care. And she hosts the Self-Care for Extremely Busy Women podcast.CONNECT WITH SUZANNE & HER WORKSelf-Care for Extremely Busy Women PodcastBook - The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You WantLinkedInSTART YOUR 3-DAY WEEKEND JOURNEYEmployees, Side-Hustlers, Freelancers, Solopreneurs, Business Owners, Executives, and Everyone in between can start creating a 3-Day Weekend or similar Lifestyle.3-Day Weekend Club can help you get started for free.It's a community of people working to create their 3-Day Weekend or similar lifestyle.You can create your 3-Day Weekend Game PlanThen decide if you'll follow the Employee track or the Entrepreneur track.Join Now or check out the other resources below.3-DAY WEEKEND CLUB LINKSEmail Updates, Free Online Courses, Subscribe to the Podcast, Social Media & MoreGo to the Links Page

These are perilous times, friend. That is why I decided to do a show on doomscrolling—something I've been guilty of myself. That's the uncontrollable urge to dive into terrible news in social media and mainstream media constantly.   So I begin with an apropos experience I had five years ago, when I went to a remote island for ten days and had no screens with me. None! It was an extraordinary break and the effects lasted a good long while. Since then, though, the world has become a much more perilous place. So I'm now suggesting a more workable solution for all of us. That would be the ‘Media Cleanse'. This is a two or three day process YOU design for yourself.   In this episode I cover: Why the media is so addictive What doomscrolling does to our bodies and brains What happens when you click on a story for the media… and you How to set up a media cleanse Useful apps that will set you free The long term benefits you can see   May this inspire you to let go… in peace and serenity. And so rise up to empower yourself to take action where you can.   In peace,   Suzanne   RESOURCES   How Going Offline for 10 Days Healed My Anxiety   Tech Neck show with Dr. Robert Adamich   Good News Network   Positive News   Social Fever app tracker     StayFree app tracker   Apple ScreenTime and DownTime Set Up Guide A Cup of Light novel       ABOUT SUZANNE FALTER Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops and online programs on self-care. She is the author of The Extremely Busy Woman's Guide to Self-Care (Sourcebooks.)    

One of the most critical self-care practices you can do is to forgive others—especially when that rage, anger or resentment threatens your peace of mind. Suzanne shares a powerful story about how she came to finally let go of devastating anger and forgive someone who wronged her.   In this episode, I begin by sharing an essay I wrote called Discovering a New Self-Care Comfort Zone. Because it occurred to me the other day that we have certain set points, or comfort zones, where our self-care practices and behaviors live. If you find yourself unable to push past those old, comfortable ‘discomfort zones'… this one is for you.   I follow with my own thoughts on forgiveness. It's a tricky topic, right? So often forgiving someone is the last thing we want to do. And yet. This really IS the way back to having a peaceful, free and happy life. I tell the story here of forgiving someone who I felt did me wrong … and what I learned in the process.   We end this show with a healing meditation that will help you find a new sense of protection for your life. You'll also learn: Why it's so hard to forgive in the first place The cost of refusing to forgive The Buddhist parable of the second arrow  Disabling beliefs about forgiveness A note on waiting for apologies The incredible value of forgiving A roadmap for forgiveness in relationships How to forgive someone who you need to avoid or have no contact with The big question -- Can you forgive yourself?   RESOURCES Four Free Self-Care Assessment tools just for you!   My blog, Discovering a New Self-Care Comfort Zone Thanks for listening!   Suzanne   ABOUT SUZANNE FALTER Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops and online programs on self-care. She is the author of The Extremely Busy Woman's Guide to Self-Care (Sourcebooks.)  

Today's show—my 200th!!—begins with a bit on my story and how it led me on to the path of greater self-care. For we've all been through crises, which in my case turned out to be a marvelous teacher. I also share some thoughts from my wonderful late daughter Teal Barns, who lived with great wisdom and joy and really understood exactly what I needed to learn: how to just ‘be'.       I don't know about you, but I've always been a striver. Ever pushing myself forward to achieve achieve achieve—or at least try to. The problem is that this is the surest path to burnout…and often we trudge there despite the warning flags being waved at us by our bodies.   Perhaps these ideas will help you find a way to slow down a little, tune in and stop making life so very hard. Consider these points, that I discuss in this show.   Are You in Touch with Your Body? Teal's best tips for listening to your body How we were born and what it means for your self-care Why we stop listening to ourselves What is tech apnea What trauma has to do with all of this Is your productivity linked to PTSD? How is your own self-care?   Take a look at the following questions and see if you're called to journal on them…   Suzanne's Key Self-Care Questions   How do you know if you need better self-care? How would you describe your general state of mind right now? Do you feel like you could cry? How's Your Energy? How would you describe your self-care? The last time you took a vacation was….? Where do you find the fun in life? Is it happening often enough?   I truly hope you find peace and peace of mind in this show. I'm so glad you're with me for the ride!   Suzanne   RESOURCES   Buy Suzanne a Cup of Coffee   Suzanne's essay, Getting Out of the Cage of Self-Doubt     ABOUT SUZANNE FALTER   Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops and online programs on self-care. She is the author of The Extremely Busy Woman's Guide to Self-Care (Sourcebooks.)  

This week - you're in for a real treat. Two interviews in one magnificent episode! Behavioural and emotional expert, Maureen Fearon will introduce you to Neuro Linguistic Programming - a tool that could help you to control your inner critic. Plus - how many times have you told yourself ‘I'll just get through this week and everything will calm down'? Suzanne Falter says it's time to stop. She's a podcaster, speaker and the author of The Extremely Busy Woman's Guide to Self Care.  CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram Connect with Suzanne Falter through her website, on Instagram, & on Facebook Connect with Maureen Fearon through her website BOOKSThe Extremely Busy Women's Guide To Self Care by Suzanne Falter Shoo: The Destructive Demon Within by Maureen Fearon OTHERJoin Suzanne's Facebook group; The Self Care Group for Extremely Busy Women

When do we need to apologize? And when do we need to let go in an upset? And what do we do with all that left behind anger? Suzanne shares her insights. Hey friends! Glad you made it here … Today's show begins with my thoughts on being compassionate—towards others AND ourselves. (Let's not forget her, Busy Folks!) I read my blog, On Learning to Be Compassionate and Why It's So Important. Then I get into the real nitty gritty of this show by reflecting on how we handle a crisis? For me, I've always been a big apologizer … the result of being bullied a lot as a kid. Turned out apologizing was a good way to stay safe. And yet … as it turns out, there a lot of different things we can do to return to peace when there's a conflict or misunderstanding with another person. Sometimes we're wrong and we know it. Then we do, in fact, need to apologize. But other times, we get caught in the edges of someone's bad day. So this one's for you if you hate sitting with conflict. For as it turns out, when someone upsets you, there is a great opportunity waiting there for you. It's really a matter of weathering the storm, and taking appropriate steps in the aftermath. I hope you find this show helpful … let me know what you thought at Suzanne@suzannefalter.com  RESOURCES Kashi Ananda Yoga   On Learning to Be Compassionate and Why It's So Important The Dance of Anger by Harriet Lerner   ABOUT SUZANNE FALTER Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops and online programs on self-care. She is the author of The Extremely Busy Woman's Guide to Self-Care (Sourcebooks.)    

Suzanne shares thoughts on a collective sense of shock, anxiety, with a little depression and grief thrown in that's affecting many of us due to current events. She provides ideas on moving through it. I begin today's show with an essay I wrote about a ‘Why Not' list—it's the opposite of a To Do list because it's about freeing you up…instead of weighing you down. May it inspire some of your own ‘Why Nots'. If you're like me, you may be feeling sluggish, apathetic, unable to sleep or make decisions, and just generally blah at the moment. This is a direct result of the continued overwhelm of these tough times in which we live—a war in Europe, massive struggles around climate change, global economic woes, and political unrest with an increase in violence in the US will do it. And then there's the pandemic! So how do we cope? I share some ideas on processing the sludge that's unexpressed and possibly holding you back, so you get caught in your own Collective Overwhelm vortex. Managing media overexposure Avoiding ‘doomscrolling'—and what it costs us How violent news imagery effects us and how to limit it What indirect trauma is Social media management to keep the anxiety down Tips for processing the unexpressed emotions behind it all Where to find your feelings in your body and releasing it And so much more, as ever! Submitted with love, Suzanne RESOURCES AG1— Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Suzanne's blog, The Value of a Why Not list The Doomscrollling reminder bot   ABOUT SUZANNE Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops on self-care. She is the author of The Extremely Busy Woman's Guide to Self-Care (Sourcebooks.)

Suzanne discusses the how and why of stress—and how it can addict us. She also shares emotional/mental approaches that can help us break the habit Did you know that stress can be addictive? It actually is, releasing a powerful cocktail of chemicals in our brains that binds us to it ever more strongly. So this one's for you if you find yourself looping stressful thoughts day in, day out. (I've been there!) But first—and really in the same vein—I share my essay, The Value of Getting Grounded. Being grounded and calm is simpler with this basic grounding exercise anyone can do. Give it a try…and breathe. Next I share my own personal recovery experience with overcoming my addiction to stress, along with all kinds of ideas for reclaiming your own serenity. Among other things, I discuss The places I found support that really got me clear on this addiction The value of letting go, and making amends in this process The exact process I went through in reclaiming my own serenity—and releasing that stress What Adrenal Fatigue is and what it has to do with chronic stress Wise advice from a theater person I know How you can get started releasing your own stress May this inspire some real shifts for you! Namaste, Suzanne RESOURCES AG1— Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. The Value of Getting Grounded   Suzanne's interview with Yoga Nidra yognini Julie Yogaressa   Suzaanne's favorite dark chocolate bar…. Mmmmmmm   WHO IS SUZANNE Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops on self-care. She is the author of The Extremely Busy Woman's Guide to Self-Care (Sourcebooks.)  

Self-care is an inside job. It's about asking for help. It's about knowing you need it. It's about being vulnerable enough with other people to let them in a little, so you aren't doing everything alone. And it is about setting boundaries. In today's episode of the Launch Your Life Podcast, I'm with Suzanne Falter, host of Self-Care for Extremely Busy Women podcast where we talk about grief and loss as an opportunity for growth, reinvention and the five basics of self-care. Self-care is an inside job. It's about asking for help. It's about knowing you need it. It's about being vulnerable enough with other people to let them in a little, so you aren't doing everything alone. And it is about setting boundaries. Have you ever told yourself you can't stop or the world will crumble? Some people believe that. But no one else is going to care for our time the way we do. I'm a true believer in radical responsibility. Our outcomes are based on how we choose to think and how we choose to believe things. Remember, if we're not getting the outcomes that we want, it might be because we are not choosing to look at our habits. In today's episode of the Launch Your Life Podcast, I'm with Suzanne Falter, host of Self-Care for Extremely Busy Women podcast where we talk about grief and loss as an opportunity for growth, reinvention PLUS: Parenting our inner child Recognizing and addressing burnout Setting appropriate boundaries She also shares the five basics of self-care. Tune in today!   What's Discussed in This Episode: 00:00 Intro 06:17 Dealing with what our emotions mean to us 07:45 When money stops improving the quality of life 09:30 The first signs of burnout 12:55 The system that is creating burnout 14:14 What really is self-care 17:10 The five basics of self-care 23:01 Healing the inner child 23:53 How to create space and time when working from home 27:45 Why being “extremely busy” is just a mental model 30:05 Handling grief 35:15 Practical tips to move forward   Resources: Check my latest podcast or listen to the previous ones (https://www.menopausemovement.com/podcast) Connect with me on Instagram (@drmichellegordon) Follow me on Facebook (https://www.facebook.com/drmichellegordon) Check out my LinkedIn posts (https://www.linkedin.com/in/drmichellegordon) Suzanne Falter's website: https://suzannefalter.com   Books mentioned in this episode: The Extremely Busy Woman's Guide to Self-Care by Suzanne Falter The Year of Magical Thinking by Joan Didion The Obstacle Is the Way by Ryan Holiday   Amazon pays me a small fee when you buy using these links.   For more podcast episodes, you may also visit my website. Tune in and subscribe to The Launch Your Life Podcast on Apple Podcasts, Spotify, and Stitcher.   Thank you for tuning in!   About the Guest: Suzanne Falter is a speaker and podcaster who helps busy women find happiness through self-care.   Suzanne leads online and live workshops for busy professionals about self-care and building healthy self-care habits. Her participants tend to work in high stress industries like tech, health care and real estate. Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. See omnystudio.com/listener for privacy information.

Suzanne shares ideas about conscious spending, and creating far more serenity with your money—a fundamental of self-care. We open this show with an encouraging little talk about how and when to make your next move. Uncertainty is a b*tch, ain't it? Suzanne shares her story about deciding how and when to get back in the swing of things after the death of her daughter… and how she learned to do so the right way. In a heart to heart talk about money, Suzanne shares what she's learned about making conscious spending a priority in her life. In moving from being a compulsive spender back to healthy balance with money, she learned some really useful tools she shares here. They include: Getting out of denial around money Where to find help Why it's okay to talk to friends about money—and why you must Tools for actually organizing your finances Healthy money habits Where to look to save Some ideas for increasing your income An inspiring money story to help you get started if you need mindful money magic May this bring a little light to a topic often kept in the dark…. RESOURCES Doreen Virtue's Goddess Guidance Oracle Card Deck Suzanne's book, How Much Joy Can You Stand? Suzanne's blog, How to Move On When the Time is Right Debtor's Anonymous Business Debtor's Anonymous Underearner's Anonymous   ABOUT SUZANNE Suzanne Falter is a speaker, writer, podcaster and essayist whose work has been featured in SELF, O, More, Tiny Buddha and The New York Times. She is the host of The Self-Care for Extremely Busy Women and Back to Happy podcasts, and has been heard widely on podcasts and radio including Coast to Coast AM. She's the author of multiple self-help titles including The Extremely Busy Woman's Guide to Self-Care (Sourcebooks). Learn more at www.suzannefalter.com  

Suzanne's favorite morning supplement drink – AG1 There is a world of stress that lies between having the intention to meditate and actually doing it. Host Suzanne Falter shares thoughts on how to finally get yourself to sit, relax and breathe. Suzanne begins this episode with advice on handling those big waves of fear that engulf us sometimes. From a blog called The Easiest Way to Manage Your Fear…because we all have fear, right? It's far more present than you may think. So … hey. Did you meditate today? If not, or even if you did, take a listen. The main segment today is all about pushing past your resistance to meditation using Suzanne's tricks and tips. Because you CAN break through your resistance and discover the slow, sweet tranquil world of deep meditation. Even in as little as five minutes per day. Suzanne's tips include Understanding WHY meditation is so key How to set up for successful meditation Taking meditation walks for those who can't sit still Some ideas about breath work What you actually DO when you meditate All of this is followed by a five-minute meditation so you can start right now… Enjoy. And breathe…. RESOURCES Suzanne's favorite morning supplement drink – AG1 Get a free year's supply of Vitamin d3 AND five free travel packs! Suzanne's Blog, The Easiest Ways to Manage Your Fear Box Breathing Teachniques video (FREE) Pranayama—Yogic Breathing video, Ten Minutes to Calm (FREE)   ABOUT SUZANNE Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops on self-care. She is the author of The Extremely Busy Woman's Guide to Self-Care (Sourcebooks.)  

Suzanne Falter is spreading the word about self care for extremely busy people. She used to think of self-care as a special treat — something she only bought herself occasionally. And, back then it took the form of a massage or a much anticipated spa day. Also, she always told herself she couldn't afford it. Because, she had children to take care of, mouths to feed and a business to run. Therefore, self-care seemed like a low priority and a big, fat indulgence. Then Suzanne's life fell apart. She lost her business. Her marriage ended, And she moved to the other side of the country. Then, her 22 year old daughter suddenly died. That is when Suzanne discovered that true self-care doesn't require untold sums of money. What it requires is willingness. Furthermore, self care is all about learning to listen deeply and then trusting the answer that comes, no matter what. Now, Suzanne hosts the Self-Care for Extremely Busy Women podcast, and is the author of multiple self-help titles including The Extremely Busy Woman's Guide to Self-Care. Her essays have appeared in SELF, More, Fitness, New Woman, and The New York Times, as well as O. What is being ‘extremely busy' and costing you? Listen and learn the 5 basics of self-care, how to keep great self-care going in your life, and more. Resources Mentioned:  Podcast: Self-Care for Extremely Busy Women Book: The Extremely Busy Woman's Guide to Self-Care Facebook Group: https://www.facebook.com/groups/selfcareforextremelybusywomen/ Do You Need to Improve Your Self Care? - Suzanne Falter Connect with Emily on LinkedIn  Emily Harman Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Twitter | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.

DESCRIPTION: Suzanne knocks around ideas about why we resist self-care and what we can do about it. Also, her intro covers ideas about the value of everyday lessons, some learned the hard way Why is it life doesn't always cooperate with us? That's what I'm starting with in this show, by sharing an essay I wrote in 2018 called ‘How to Find the Lessons Hidden in Everyday Dilemmas .' For a lot of us, this has been one hell of a two years—and so perhaps now IS a good time to look for where we may be stuck. The main part of this show is dedicated to everyone who MEANS to get back to self-care but can't quite make it happen. I've got you, friend. Because even the best of intentions can't always help us get back to good self-care. If you have a lifelong pattern of resisting self-care, I'll share Ideas about why we do this How to break the pattern Where to look for a reset New mini-habit behaviors that can be … habit-forming! Hope this helps YOU get back to glowing self-care! My best as ever, Suzanne     RESOURCES Send Suzanne an email with your feedback for possible Patreon rewards What would YOU like to see? Send an email to Suzanne@suzannefalter.com How to Find the Lessons Hidden in Everyday Dilemmas   Mini Habits: Smaller Habits, Bigger Results   The Extremely Busy Woman's Guide to Self-Care BIO Suzanne Falter is a writer, podcaster and essayist whose work has been featured in SELF, O, More, Tiny Buddha and The New York Times. She is the host of The Self-Care for Extremely Busy Women and Back to Happy podcasts, and has been heard widely on podcasts and radio including Coast to Coast AM. She's the author of multiple self-help titles including The Extremely Busy Woman's Guide to Self-Care (Sourcebooks). Learn more at www.suzannefalter.com

She's a writer, podcaster, and speaker whose work has appeared in SELF, O, More, Fitness, New Woman, and The New York Times. Suzanne hosts the Self-Care for Extremely Busy Women podcast. She is the author of multiple self-help titles including The Extremely Busy Woman's Guide to Self-Care and the upcoming book and serial podcast Free Spirited.   Let's see how she Get up, Dress up, and Show up!   CONNECT WITH HER https://suzannefalter.com   Personal transformation takes time, subscribe now, and let's grow together!  ----------------------------------------­­­­­­­----------------

Do you resist the gym even though you know you should go? Suzanne speaks to Coach Ash about how to shift your mindset to embrace the gym…and get back to fitness.   Do you get the help you need? I begin this show with a little piece of my book, The Extremely Busy Woman's Guide to Self-Care, titled ‘Seven Steps to Get the Help You Truly Need'. Why did I write this essay? Because it's glaringly clear that many of us overly busy women don't know how or from whom to ask for help.   There are 7 easy steps right here!   My guest, Ashley Tucker AKA Coach Ash, is a coach who works in a gym, helping women to persevere when they feel like quitting… and show up in spite of their misgivings or resistance. This is for all of you who INTEND to get to the gym but can't actually make it happen.   Among other things, I learned from Coach Ash:   How to deal with exercise perfectionism What is ‘movement intuition' and why it matters How to discover your own exercise style How to deal with body issues at the gym Picking up workouts we can do at home How much you actually need to exercise—and doing what, exactly? What works when it comes to HIT If you're a gym resister, this one is for you! Coach Ash lays it all out. Enjoy! Suzanne Falter RESOURCES Suzanne's essay ‘Seven Steps to Get the Help You Truly Need' The Extremely Busy Woman's Guide to Self-Care The Joy of Letting Go audiobook Ashley Tucker's Website Ashley's Podcast, Mastering Mind + Movement   Where else to find Ashley Instagram Pinterest   MORE ABOUT ASHLEY Ashley Tucker is a health and mindset coach, and host of the Mastering Mind + Movement podcast.

Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio. In this segment- Habits that work - Dr. Foojan shares the Tip of the Week about spring cleaning your mind.  Dr. Foojan chats with Dr. Toby A. Travis is the founder of TrustED®, a framework for school improvement focused on developing trusted leaders. The application of his research serves as the basis for the TrustED® School Leader 360 Assessment, which schools worldwide utilize to inform school improvement initiatives. In addition, he is an Executive Consultant with the Global School Consulting Group, an Adjunct Professor for the International Graduate Program of Educators for the State University of New York College at Buffalo, and an experienced teacher and administrator of PS-12 schools. His new book is TrustED – The Bridge to School Improvement. Learn more at www.TrustEDconsulting.org. Dr. Foojan also chats with Suzanne Falter, After losing her daughter Teal in 2012, Suzanne Falter discovered the healing power of self-care. She now hosts the Self-Care for Extremely Busy Women podcast and is the author of multiple self-help titles including The Extremely Busy Woman's Guide to Self-Care.  Her essays have appeared in SELF, More, Fitness, New Woman, and The New York Times, as well as O. www.suzannefalter.com         Check out my website: www.foojanzeine.com   Remember to Subscribe, Listen, Review, Share! Find me on these sites:   *iTunes (https://itunes.apple.com/us/podcast/i...)   *Google Play (https://play.google.com/music/m/Inpl5...)   *Stitcher (https://www.stitcher.com/s?fid=185544...)   *YouTube (https://www.youtube.com/DrFoojanZeine )     Platforms to Like and Follow:   *Facebook (https://www.facebook.com/DrFoojanZeine/)   *Instagram (https://www.instagram.com/Dr.FoojanZe...)   *Twitter (https://www.twitter.com/DrZeine/)   *LinkedIn (https://www.linkedin.com/in/DrFoojanZ...) 

Did you know you have a superpower that is just phenomenal at healing your pain? It is the one single tool that will give you everything you need…no matter what, where, when or how you are suffering. I'm talking about silence in this show—and all the many ways I've learned to use it to find a new lease on life. Or to negotiate better terms for anything. Or to let someone know I mean business. Or even to hear myself think. I know I talk a lot about how you must find time alone for yourself. But this show? About getting truly silent and listening into that silence… it's a special one. May it serve you well. With love, Suzanne   RESOURCES Suzanne's blog The Healing Power of a Good Meltdown   MORE ABOUT SUZANNE Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and the upcoming book, The Extremely Busy Woman's Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities and shares her own ideas.    

➥ In 2012 Suzanne was a driven workaholic when her business closed due to burnout, then her 22 year old daughter Teal dropped dead from a medically unexplainable cardiac arrest. She didn't work for two years as she grieved -- and along the way she discovered the real self-care of asking for help, setting boundaries, and listening to her needs. This is an ongoing work/journey she shares through writing, podcasting, etc. Because real self-care isn't actually about managing your time better ... though it can be.

A discussion on self-care with Suzanne Falter, author of "The Extremely Busy Woman's Guide to Self-Care"

I begin this show with a reflection on a begonia plant that taught me something important about resilience. My 2016 essay What a Begonia Taught Me About Going Through Hell is my paean to perseverance. May it give you hope if you're traveling your own tough road. My main topic today is about healthy eating and all that comes with it… I've done this pretty much solidly for the better part of 40 years, and I'm here to say that it can be done. If you get organized and strategize a bit. The key is home cooking made easy—and a whole lot of Ziploc freezer bags. Among other things I cover: What to do about sugar Some of the healthy staples I buy every week no matter what A great salad dressing hack Why an Instant Pot can save your life What makes a snack healthy? How to handle cravings for those crunchy/salty/sweet no-no's Why your freezer could become your best friend Hope this inspires some healthy cooking on your end! RESOURCES Suzanne's essay ‘What a Begonia Taught Me About Going Through Hell' Maldon Smoked Sea Salt Alter Eco Brown Butter Chocolate Bars The Ultimate Instant Pot Cookbook Smitten Kitchen Recipes MORE ABOUT SUZANNE Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and the upcoming book, The Extremely Busy Woman's Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities and shares her own ideas.

“The way you build a life that is balanced is to start with basic self-care and make it habitual.”  -Suzanne Falter   Working hard is one of the most admirable qualities a person can have. The hard-working are driven to meet their goals. But sometimes, that drive can reach an extreme point. There are those who work so much that they no longer have the energy to engage in healthy activities. There are those who spend most of their waking hours at work and not paying attention to the rest of their lives. This can lead to great physical stress and even terrible mental outcomes. And worst of all, working excessively is counterproductive to your success.    The Extremely Busy Woman's Guide to Self-Care author Suzanne Falter believed that she cannot have the life and the job she wants, which led her to a life of overworking yet not achieving her goals. But her life took a complete turn when her daughter suddenly died. Listen in as Suzanne shares a very valuable lesson she learned from her daughter's diary. Ted and Suzanne also discuss how to know if we are working way too much, why we should use the breaks and reassess ourselves, and what can we do to build a balanced life with self-care in our list of priorities.    It's true that there are things we cannot control, especially if we have obligations to fulfill. However, one thing we can control is our perception of our time and our health. If we look at time and health as precious resources, we'll be able to avoid the dangers of working too much. Tune in and discover the secret to having great fun, great energy, and a great life!  Connect with Ted:  Website Facebook  Twitter Instagram     LinkedIn YouTube Highlights:  01:18 Pay Attention to the Truth 07:34 All Gas, No Breaks 14:14 Take Your Vacation 20:07 The Secret to a Balanced Life 24:52 Self-Care Requries Self-Care 30:25 The Best ROI if SelfCare 33:37 Recap 

SHOW NOTES After losing her daughter Teal in 2012, Suzanne Falter discovered the healing power of self-care. She now hosts the Self-Care for Extremely Busy Women podcast, and is the author of multiple self-help titles including The Extremely Busy Woman's Guide to Self-Care. Her essays have appeared in SELF, More, Fitness, New Woman, and The New York Times, as well as O. Guest: www.suzannefalter.com FB PAGE: https://www.facebook.com/svfalter FB GROUP: https://www.facebook.com/groups/selfcareforextremelybusywomen/ IG: @suzanne_v_falter/ IG:@backtohappy_podcast TWITTER: https://twitter.com/SuzanneFalter PINTEREST: http://www.pinterest.com/suzflt/suzanne-falter BLOG: http://suzannefalter.com/blog/ Free Offer: My Little Letting Go Reader is at https://suzannefalter.com/letting-go-reader Host:  Carine Camara  website: http://carinecamara.com/ (carinecamara.com)  instagram: http://instagram.com/carinejcamara (instagram.com/carinejcamara)  facebook: https://www.facebook.com/carinehealing (https://www.facebook.com/carinehealing)  Music Credits: Laughing Matters- https://laughingmusic.com (https://laughingmusic.com)

How far down do we have to fall to make the changes we want or need in life? What experiences do we have to go through to change how we think?Suzanne Falter found herself spiraling with overworking and a failing relationship. It finally all came crashing down after the sudden death of her daughter. This loss led Suzanne to reinventing her life through the power of self-care and with her daughter's journal guiding her to understand the importance of the simple things in life. Her warm and authentic story is about the healing power of crisis and the importance of self-care and boundaries.Suzanne is the host of Self-Care for Extremely Busy Women and author of The Extremely Busy Woman's Guide to Self-Care where she helps those who are suffering from trauma, grief and burnout to find wholeness in their lives.We are so busy that we miss out on many moments in our lives. We cannot stop the passing of time, and should not delay doing the things in our lives that matter. Time and tide wait for no one.Today's episode I will be talking with Suzanne about: Making changes to better ourselves through Self-Care Boundaries and why they are so importantTime is precious and we need to start our journey now to create a more joyful life.Learn more about Suzanne at SuzanneFalter.com Looking for support? Suzanne's Facebook Group- Self Care for Extremely Busy WomenHow do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, please connect on Instagram or Facebook. You can also reach me on my NEW WEBSITE. Please check it out! SailingThroughLifePodcast.comMusic: BenSound.com

Did you know you deserve support? That's the focus of today's show. In it, I share with you first some of my best solutions for getting grounded. And staying grounded. These are my best sure-fire tips for managing stress and helping you get back to solid earth again in your heart and soul. There's lots out there on why you need support—but did you know that you can ask for support, often even from strangers, and get it? I share several really powerful ideas that I've found extremely effective. Ideas include: Understanding why we don't think we ‘deserve' support Checking in with yourself on just what support you need (the fun part!) Knowing whom and how to ask Perfecting the ask Exploring various support groups that can truly be there for you I hope this show helps you get all the support you need! With love, RESOURCES A Quick Guide to Getting Grounded The Self-Care Group for Extremely Busy Women on Facebook Suzanne's YouTube video How to Take a Healing Crystal Bath Suzanne's favorite online yoga MORE ABOUT SUZANNE Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and the upcoming book, The Extremely Busy Woman's Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities and shares her own ideas.

Today's show is all about our command center for our emotional well being—our nervous system. Without it, our brains literally wouldn't be able to function. Yet, with it, if not tended properly we can get pretty riled up. So I asked my dear friend, psychiatrist and integrative health advisor Dr. Sharone Abramowitz to join me for a chat on how she recommends her patients tend to their nervous system. First, however, a note about your ‘New Years resolutions'—not that ywe have them. These days we have ‘self-care goals', right? I read a chapter near the back of my book, The Extremely Busy Woman's Guide to Self-Care, titled ‘How to Stay Committed to Your Self-Care'. Hope it inspires something great for you. In my chat with my guest, Sharone, I learned: What the pre-frontal cortext is and how it runs our bodies Why that matters to your Higher Self What our reptilian brain has to do with our general happiness What happens psychologically when we're frightened or anxious What happens when we actually calm down Sharone shares all kinds of useful tips including an old time herbal remedy for dealing with stress and anxiety. I hope you enjoy what I thought was a terrific chat! Thanks for being here, my friend… RESOURCES Dr. Sharone Abramowitz's website Sharon's talk on Managing Anxiety MORE ABOUT SHARONE Sharone has a Bay Area telehealth practice. She is a holistic mental health psychiatrist & psychotherapist, a motivational interviewing trainer, and an addiction medicine specialist. She trained at UCSF, and is a graduate and faculty member of the Academy of Integrative Health & Medicine Fellowship. She is the president-elect for the California Society of Addiction Medicine.

Suzanne Falter is an author and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy women learn more about self-care–-a lesson she learned in her grief.As a podcaster, Suzanne hosts the podcast Self-Care for Extremely Busy Women which is in the top 2% of all podcasts. It was inspired her book, The Extremely Busy Woman's Guide to Self-Care (Sourcebooks)Suzanne is host of the Self-Care Group for Extremely Busy Women on Facebook, a thriving group of 56,000 women committed to self-careA writer and author for more than 40 years, Suzanne has a catalog of powerful fiction and self-help titles including Surrendering to Joy and How Much Joy Can You Stand? As a speaker, Suzanne currently shares her inspiring story of being a donor Mom and the importance of self-care for overworked healthcare professionals with Debi Granger. Debi's daughter's life was saved when she received Teal's heart and kidney after her death. They focus on reinvention after loss… and getting back to joy no matter what. They also host the Back to Happy podcast.Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 8 novels, including the popular lesbian fiction series, Oaktown Girls.. Suzanne lives in Oakland, California with her wife.Website: https://suzannefalter.com/

Tony interviews award-winning author and podcast host Suzanne Falter. They discuss the importance of self-care and the touching story of Suzanne's daughter Teal who passed away unexpectedly at a very young age. Teal shared some very powerful advice for how to make the most of life that continues to guide Suzanne's life. Suzanne is the author of 8 books including "The Extremely Busy Women's Guide to Self-Care" https://www.amazon.com/Extremely-Busy-Womans-Guide-Self-Care/dp/1492698539/ And you can listen to her podcast Self Care for Extremely Busy Women here https://podcasts.apple.com/us/podcast/self-care-for-extremely-busy-women/id1383377400 Suzanne runs a popular women's group on Facebook for Extremely Busy Women that, at the time of this recording, had over 56,000 women. You can find out more about the group here https://www.facebook.com/groups/selfcareforextremelybusywomen/ Or go to http://suzannefalter.com to learn more about Suzanne. You can watch the video of this episode on The Virtual Couch YouTube channel https://youtu.be/pBdki9xrkAY and please take a moment and subscribe to the channel while you're there. With the continuing "sheltering" rules spreading across the country, PLEASE do not think you can't continue or begin therapy now. http://betterhelp.com/virtualcouch can put you quickly in touch with licensed mental health professionals who can meet through text, email, or videoconference often as soon as 24-48 hours. And if you use the link http://betterhelp.com/virtualcouch, you will receive 10% off your first month of services. Please make your mental health a priority, http://betterhelp.com/virtualcouch offers affordable counseling, and they even have sliding scale options if your budget is tight. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

It is hard to know how to deal with trauma when you're in the thick of it. Learning strategies you can easily put in place is key! When we are struggling, it's hard to have the energy to come up with ideas on how to make it through. Which is why having these tools in our back pocket is so important. Suzanne Falter is a podcaster and the author of multiple self-help titles including The Extremely Busy Woman's Guide to Self-Care. She also hosts the ever popular Self-Care for Extremely Busy Women podcast and an active Facebook group. Grab her How's Your Self-Care worksheet here! What is Trauma? According to the American Psychological Association, Trauma is an emotional response to a terrible event like an accident, rape or natural disaster. Trauma can have many forms and range in severity. Nothing prepares you for traumatic events. It is really important to seek help to navigate life after a traumatic event. The Stages of Trauma After a traumatic event, we go through a similar set of stages as we process what happened. Here is a general idea of these stages: Denial- you question the event and often can't believe it is happening.Anger- feelings of anger, getting upset and asking why this happened.Bargaining- making compromises and promises to do something if XYZ would just stop or go away.Depression- a feeling of doom, loneliness and sadness having to adjust to the truth of what happened.Acceptance- accepting the truth of what happened and starting the process to heal. Best Ways to Navigate Trauma With traumatic events comes a lot of emotional and some even physical feelings. Being able to move forward as these pass through you is hard but there are things you can do to help. Here are some ideas: Read to learn more about the trauma or strategies to help.Be open and willing to make it into a transformational experience.Telling the truth about it, instead of pretending it didn't happen.Meditation or self care practice.Exercise or any movement of the body.Eat nutritious whole foods.Surround yourself by supportive people, family, friends and support groups.Find a way to get your feelings out, like writing or painting, etc. Does Trauma Ever Go Away? A traumatic event isn't something that will go away, but it can be navigated so that life can move on and even transform into a better place. We must allow ourselves to feel each stage we pass through in order for healing to happen. Once we reach acceptance and let ourselves experience all the feelings we will be able to slowly move past them. While the pain maybe always be there in some respect, it can begin to fade. Always remember that this is not to be taken as medical advice and you should always see a licensed professional for your mental health needs.

Dr April and Dr. Kelly welcomes Guest Suzanne Falter to the show to discuss Self Care for Busy women, just in time for the busy holidays! Dr Kelly is spending her last day with Bringing Intimacy Back in this episode and excited to learn new ways to create space for self, along with our 4th book is out now “It's all about Sex,” is now available onAmazon! We are very excited to bring you this offer. If you have not signed up for our newsletter, please do so, and we will send you a copy of your first book for free. www.draprilbrown.com We also have two spots open for our Costa Rica Retreat, so if you are interested in connecting on a deeper level and strengthening your relationship with your partner, then you can sign up for our upcoming retreat at www.vacationcounseling.com Suzanne Falter is an author and podcaster who helps busy women find happiness through self-care.After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy women learn more about self-care–a lesson she learned in her grief.As a podcaster, Suzanne hosts the podcastSelf-Care for Extremely Busy Women Which is in the top 2% of all podcasts. It was inspired her book,The Extremely Busy Woman's Guide to Self-Care Suzanne is host of theSelf-Care Group for Extremely Busy Womenon Facebook, a thriving group of 56,000 women committed to self-care A writer and author for more than 40 years, Suzanne has a catalog of powerful fiction and self-help titles including Surrendering to Joy and How Much Joy Can You Stand? Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New YorkTimes, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day and The Wall Street Journal! Suzanne discusses her journey of loss and finding what's really important now, as she shares some secrets and tips to self love, self care and self empowerment as she answers questions about what do we as women feel guilty about? How are we good enough?Guilt Induced Action we often do not even know we are taking during the Holidays!! You can find Suzanne Falter at Suzanne Falter Social Media/Websites https://suzannefalter.com/Podcast-SELF-CARE FOR EXTREMELY BUSY WOMEN PODCASTFacebook–Group-The Self-Care Group for Extremely Busy WomenBook–TheExtremely Busy Woman's Guide to Self-Care. Part two We also speak to a second guest Dr Debi Silber about her secrets on how you restore Trust after a betrayal. Dr Debbie is the owner of The Post Betrayal Transformational Institute ( PBT) www.ThePBTInstitute.com. She is a holistic psychologist, Speaker and is a recognized health, mindset, empowerment and personal development expert. She is the author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman-The Workbook (the companion guide to the book), 2 books recommended by Brian Tracy, Marshall Goldsmith and Jack Canfield, and is the author of the forthcoming book: Trust Again (out in September, 2020).   Debi's contributed to FOX, CBS, The Dr. Oz show, TEDx (twice), The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Ladies Home Journal, MSN, Woman's World and Glamour to name a few. After researching and conducting a PhD study on how we experience betrayal from a family member or partner, Debi has discovered a predictable and proven process taking people from betrayal to breakthrough. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we wrap up a year that's been both a challenge and a relief as things continue to shift and swirl around COVID? I share my best end of  year/start of the new year rituals here. Below you'll find them all mapped out.) Plus a few others gleaned from my Self-Care Group for Extremely Busy Women on Facebook. But first, I start this show by sharing an episode I did to set the scene. I woke up one morning recently with some large, general insights that might be of help as you move on through your day.  Namaste, Suzanne's Ritual: Find a cool place other than home Bring all relevant materials, paper and digital PART ONE: ASSESS Assess by whatever metrics are important to you THAT EMPHASIZE WHAT YOU DID ALL YEAR WORK Business owner might focus on sales or expenses or bottom line or customers served An employee might focus on work contribution made Manager might focus on interactions with staff and clientele What are all the relevant metrics that really mean something to you? Meetings attended? Days worked? Raises obtained or acknowledgements given THEN… note things you'd like to changePLACES TO LOOK: (Your memories will tell you a lot)Journal on: What irritated you? What made you swell with pride? What surprised you? What moved you? What do you long for? PERSONAL Time spent with loved ones Time spent on you? Vacations? Getaways? Hobbies started? Performances attended? Parties had or gone to Health goals or losses? Check ups?  Body work? New friends?THEN… note things you'd like to changePLACES TO LOOK: (Your memories will tell you a lot)JOURNAL ON What irritated you? What made you swell with pride? What surprised you? What moved you? What do you long for? Once you go through it all, take a breather… finish a different day, perhaps, or walk away for a while Then… when you return: PART TWO: ACKNOWLEDGE & PLAN AHEADJournal on this: What are your takeaways? What could you do differently? How's your self-care What do you need that you're not getting? Get a clear list of changes you might make – your GOOD IDEAS list Don't be vague—be specific i.e. ‘A trip to HI' instead of ‘A Vacation' Get clear measurable parameters on them  A new massage therapist? A new gym? A new meet up to find friends? Ask for a raise or better hours? Figure out any resources your need Visit the gym, book with massage, go to meet up, ask for a raise? Book it into your calendar Boundary setting Asking for help Being easier on yourself Also notice if GOOD IDEAS includes qualitative shifts Could be a walk in a pretty place A bubble bath A piece of great pie at a bakery Whatever feels right to you Acknowledge yourself when you are done with a great big treat RESOURCES Suzanne's Self-Care Assessment Bonus Suzanne's Blog, Some Key Insights That are Helping Me Cope The Extremely Busy Woman's Guide to Self-Care audiobook MORE ABOUT SUZANNE Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and the upcoming book, The Extremely Busy Woman's Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities and shares her own ideas.

We begin this show with some good advice as the holiday season begins: Ask for help! In my opening essay, I reflect on mindsets that are helpful for making requests that actually get results. (There is a lot more on this in my book, The Extremely Busy Woman's Guide to Self-Care).  Now… we all know we need to eat more veggies. But they can be hard to get excited about, right? That's why I did this particular show! My guest, Sophia DeSantis is a client-centered heal-coach who's all about plant-based diets and recipes that are as yummy as they are healthy. And who doesn't need that? I got really inspired listening to her ideas, and I suspect you will, too. Among other things, I learned: The benefits of a plant-based diet Should we be ‘all or nothing' with plant-based diets? The difference between being vegan and being plant-based What about how processed a lot of plant-based alternatives are Sophia's favorite alternative meet… veggie burgers v The Impossible Burger Roasting v steaming vegetables Meal plans and how to make them work Boy is there a LOT of good stuff here. Enjoy, my friend! RESOURCES How to Get the Help You Truly Need Sophia's website Check out Sophia's free guide on her homepage Sophia's Instagram The Doctor Vs Comedian Podcast MORE ABOUT SOPHIA Sophia DeSantis is a client-centered health coach, meal systems expert, plant-based recipe creator and the fun-loving mom behind Veggies Don't Bite, where she focuses on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness. Through Veggies Don't Bite and her popular podcast, Real Food Real Conversations, she strives to help people find what works for their personal health and wellness! She helped her husband better his heart health by completely changing their family's diet under the guidance of his cardiologist. She did this with a newborn and a 1-year-old, so knows what it's like to make a health change in the midst of chaos. Being a teacher for 14 years, and getting her master's degree in education, she understands that each person is unique in how they learn, and there is no one size fits all approach. She now has "retired" from her teaching job and runs her business full time while navigating life with 3 young boys. 

You can, and will, grow stronger from this my friend. If you surrender. So here are some things to keep in mind to that end. What follows is my Self-Care Survival Guide for the Holidays! I've listed ten essentials that can help anyone get through the most stressful of holidays. Think of this as your pep talk to staying more calm, more grounded. Because, yes, you DO have permission to simplify! My Top Ten Survival Tips: Keep an eye on your needs. Take time for you. Even if it means you have to get up before your kids.  Don't feel you have to say yes to every invitation Take care of your body Take time to connect with the people you love Take time to walk away from the people you love Do not buy into the ‘perfect Christmas/Kwanzaa/Hanukkah' myth Don't go out on a financial limb ASK FOR HELP Take time to give a little … and enjoy the season May this help you take time and space for…YOU! Happy holidays to one and all! RESOURCES The Joy of Letting Go Julie Yogaressa's 20 Minute More Yoga Nidra on Spotify Kashi Ananda's Online Yoga (my favorite!) MORE ABOUT SUZANNE Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and the upcoming book, The Extremely Busy Woman's Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities and shares her own ideas.

After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy women learn more about self-care– a lesson she learned in her grief.As a podcaster, Suzanne hosts the podcast Self-Care for Extremely Busy Women which is in the top 2% of all podcasts. It was inspired her book, The Extremely Busy Woman's Guide to Self-Care (Sourcebooks)Suzanne is host of the Self-Care Group for Extremely Busy Women on Facebook, a thriving group of 56,000 women committed to self-careA writer and author for more than 40 years, Suzanne has a catalog of powerful fiction and self-help titles including Surrendering to Joy and How Much Joy Can You Stand?  As a speaker, Suzanne currently shares her inspiring story of being a donor Mom and the importance of self-care for overworked healthcare professionals with Debi Granger. Debi's daughter's life was saved when she received Teal's heart and kidney after her death. They focus on reinvention after loss… and getting back to joy no matter what. They also host the Back to Happy podcast.Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 8 novels, including the popular lesbian fiction series, Oaktown Girls.. Suzanne lives in Oakland, California with her wife.  For more information on Suzanne, please visit her website at www.suzannefalter.com.

In this week's episode, I am joined by Suzanne Falter, an author and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy women learn more about self-care – a lesson she learned in coping with her grief. As a podcaster, Suzanne hosts the podcast, Self-Care for Extremely Busy Women, which is in the top 2% of all podcasts. It was inspired by her book, The Extremely Busy Woman's Guide to Self-Care.   Suzanne is host of the Self-Care Group for Extremely Busy Women on Facebook, a thriving group of 56,000 women committed to self-care. As a writer and author for more than 40 years, Suzanne has a catalog of powerful fiction and self-help titles including Surrendering to Joy and How Much Joy Can You Stand?    As a speaker, Suzanne currently shares her inspiring story of being a donor Mom and the importance of self-care for overworked healthcare professionals with Debi Granger. Debi's daughter's life was saved when she received Teal's heart and kidney after her death. They focus on reinvention after loss… and getting back to joy no matter what. They also host the Back to Happy podcast.   Tune in to this week's episode to learn: What she had learned about living life after the sudden passing of her daughter Questions to ask yourself in order to find what you really need  Five self-care basics you can be using right now in your everyday routine  What signs to watch for in order to know you're on the right track    Grab your drink of choice and join the conversation!   Resources Website: https://suzannefalter.com/  Facebook Group: https://www.facebook.com/groups/selfcareforextremelybusywomen/  Podcast: https://suzannefalter.com/xbwpodcast/    Connect with Jennifer George: @bestobsessed_with_jenn | Instagram Jennifer George | Website @jenngeorge08) | Twitter Jennifer George | Facebook Click here to check out my book about connecting and communicating with patients to empower their experiences!

After losing her daughter Teal in 2012, Suzanne Falter discovered the healing power of self-care. She now hosts the Self-Care for Extremely Busy Women podcast and is the author of multiple self-help titles including The Extremely Busy Woman's Guide to Self-Care (Sourcebooks). Her essays have appeared in SELF, More, Fitness, New Woman, and The New York Times, as well as O. https://suzannefalter.com/xbwpodcast/   Every week on the Self-Care for Extremely Busy Women podcast, self-care experts and I share ideas and tips for improving your well-being. So you can live a healthy life of ongoing happiness, balance and joy