Podcasts about leadhership

Hey friends! I'm beyond excited to announce that we've just released our 300th episode of the podcast!   This milestone is not just a number; it represents 300 conversations, countless lessons, and a journey of growth that I've been on alongside all of you.   This episode is a heartfelt tribute to the power of consistency and the importance of showing up, even on the tough days. Discover how 300 episodes have shaped not just my podcast, but also me as a person.   As we look ahead to the next 300 episodes, I want to continue fostering a community of soul-aligned entrepreneurs—women who protect their energy, make decisions from peace, and thrive without sacrificing their personal lives.   Past Episodes Mentioned: (We Didn't See this Coming…) When Life Takes an Unexpected Turn: How to Respond with Faith Instead of Reacting with Fear  Purpose: The Remix - Living Out Your Life's Purpose with Jade Simmons  

Are you struggling to set boundaries without feeling guilty?   ​We're back with another Big B Word conversation, and one that resonates with so many of us: Boundaries.   ​Many women feel guilty or selfish when setting limits. In this episode, we reframe boundaries as a form of self-respect and clarity, not being the mean girl.   ​You'll learn practical tips on how to communicate your needs clearly and confidently, and why boundaries are essential for healthy relationships in your personal and professional life.   ​By the end, you'll have a fresh perspective on setting boundaries that foster intimacy and respect in your relationships.  

Ever felt like you're running on autopilot, crushing your goals but somehow feeling... empty?   ​You're not alone. So many high-achieving women are quietly burning out, wondering why success doesn't feel as good as it should.   ​My next guest is master-certified life coach and creator of the Golden Coaching Certification, Katie Pulsifer. Today, we are diving into something she calls the good life guilt trap.   ​You know that feeling when you want more but feel guilty for even thinking it? Like you should just be grateful for what you have? That's exactly what we're unpacking.   ​Katie's sharing how to reconnect with what actually lights you up, dodge burnout, and start making choices that feel right, not just look right.   So here are some questions for you: Are you giving yourself permission to want more, or is guilt keeping you playing small? What's that quiet voice inside been trying to tell you?   Connect with Katie Website: https://www.katiepulsifercoaching.com/  Instagram: https://www.instagram.com/katiepulsifer/   

Do you ever feel like "busy" is your middle name? I get it. We are continuing our chat about those Big B Words, and today, we're tackling busy.    It's time to break up with busy.   Sure, being the go-to woman feels amazing – you're dependable, essential, crushing it. But what if I told you that your value has absolutely nothing to do with your overflowing to-do list?   Join me as we uncover why busyness keeps showing up in your life and how to choose intentionality over exhaustion and overwhelm.   I'm sharing actionable strategies to prioritize what truly matters, create space for what lights you up, and finally stop spinning your wheels.   You don't have to sacrifice your peace or your family to win in business. Let's do this together!  

Are you struggling with weight loss and cravings? Learn why diets often fail for high-achieving women and how to break the cycle!   Sandy Zeldes is a certified expert in functional nutrition and EFT tapping. Today, we are talking all about the hidden emotional barriers that can sabotage your weight loss goals.   Sandy reveals how many women unknowingly battle stress and anxiety, leading to unhealthy eating habits and burnout.   We discuss the power of tapping into your emotions and how releasing trapped feelings can lead to transformative changes in your life.   If you feel like you're doing everything right but still not seeing results, this episode will provide you with the insights and tools you need to shift your mindset and reclaim your well-being.   Connect with Sandy Website: www.sandyzeldes.com    Experience a free guided EFT tapping session: https://sandyzeldes.com/mompreneurs/   

Send a textThis is not goodbye. It's an evolution.After more than 220 episodes, four years of consistency, and a community that has grown far beyond anything I ever imagined, I am closing this chapter.This final episode is emotional, honest, and deeply intentional.If today's episode lit something up in you and you're craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It's where your next level of confidence, clarity, and balance begins.Podcast Details: In this final episode of The 360 LeadHERship Podcast, I share the real reasons behind my decision, not burnout, not failure, but growth. A shift in energy. A desire to live my own message more fully. And a powerful reminder that leadership isn't about clinging to what once worked, but having the courage to evolve when something no longer fits.If you're a woman in leadership who feels a quiet nudge to do something differently in 2026, this episode will meet you exactly where you are.Tune in to Discover:Why letting go can be one of the most powerful leadership decisions you'll ever makeThe mindset shifts that signal it's time to evolve personally and professionallyHow joy, fun, and creativity strengthen executive presence rather than dilute itWhy women in leadership don't need to work harder they need to work more alignedA glimpse of what's coming next and why it's designed for ambitious women who want moreRecommended Next Steps

Ever catch yourself thinking, "I love this work... so why do I feel so drained?"   I'm launching something new: The Big B Words Conversation. A series designed specifically for high-achieving women who are ready to tune into what their lives are whispering before burnout starts shouting.   Learn about the quiet signs your body might be sending, how carrying so much for so long takes its toll, and why rest is not quitting, it's asking you to lead your life differently.   We're going beyond the usual talk about alignment and self-leadership. This is about real, practical ways to care for yourself as a mompreneur without piling on more pressure.   You'll walk away with clarity, self-compassion, and a way to lead your life and business that actually feels sustainable. Are you ready to join the conversation?  

Feeling stuck or burned out in your business? You're not alone.   Let's talk about the real reason behind the resistance you're feeling and what to do when your business goals don't fit your life anymore.   ​Discover how to update your "why," find motivation that feels good, and reconnect with your purpose as a mompreneur.   I'll also share tips on ensuring your goals align with your current season of life, not just who you used to be.   If things feel harder than they should, it might not be the work. It may be time to update your why.  

What do you do when life doesn't look the way you prayed, planned, or expected?   You're showing up. You're being responsible. You're doing "all the right things." And yet internally, there's a quiet resistance that keeps looping: This wasn't supposed to be this hard.   Let's talk about how to handle those hard times and explore how to find peace inside your current season, rather than waiting for things to change.   I open up about my own struggles with grief and wanting things to move faster in both life and business.   You'll learn simple, practical ways to let go of invisible deadlines, find calm in the middle of chaos, and take care of yourself—right where you are.  

Do you know what makes you, YOU?   Today, I'm explaining why self-awareness is the key to stronger relationships, better teamwork, and connection with your kids. This isn't just for business owners. Any mom or entrepreneur can benefit from this!   Using powerful tools like the ProScan helps to understand your strengths, communication style, and energy.   You'll hear my best tips for using self-knowledge to lower stress, improve teamwork, and create more trust with the people you love.   Ready to break old patterns and build stronger relationships? Let's grow together by starting with the person you know best…yourself!  

What if the key to better health isn't just avoiding stressors but actually completing the stress cycle each day?   Chronic stress is a leading risk factor for heart disease. Managing stress isn't just about feeling good; it's about protecting your health.   Join me as I share seven stress-busting tools you can use right away. I promise, these aren't complicated or expensive!   I'll show you how to fit stress relief into your day and explain why protecting this time is the best gift you can give yourself (and your family).   Stress is universal, but managing it effectively is a daily practice. Let's prioritize our well-being together.  

Have you noticed that New Year's resolutions often fizzle out by the end of January?   ​Let's talk about why this happens and how to stay committed to your goals even when motivation starts to fade.   ​It's completely normal to experience emotional challenges like self-doubt while pursuing your goals.   ​I'll walk you through how to move past those "blah" days and still work towards the results you want, whether it's to get healthier, start a business, or just build better habits.   ​You'll learn how to lead yourself, keep focused on your future self, and take small actions that really add up.   ​Remember, action creates clarity, which builds confidence. Success comes from creating momentum through consistent effort, not waiting for motivation to strike first. You've got this!  

Have you ever felt like your goal was just out of reach, only to discover you were closer than you thought?   If you've struggled with missing a big milestone or felt disappointed by almost hitting your target, this episode is for you.   Tune in as I discuss "going through the finish line," a powerful concept my coach taught me that completely changed how I view missed goals, timelines, and what it truly means to keep showing up.   I'll share the breakthrough I had when I decided to keep tracking my progress after the calendar year ended. Hear how it helped me not only reach my revenue goal, but find hope and perspective during a heavy season.  

Feeling overwhelmed by big new year goals? Let's talk about these challenges, especially as mompreneurs.   We'll discuss why it's so important to focus on connection before jumping into direction—making sure your goals truly align with your values, capacity, and what you genuinely want.   I'll share practical, easy-to-apply strategies for setting goals that work for you, like reverse engineering your dreams, planning your weeks with intention, and focusing on high-impact actions.   We'll also explore the power of accountability, practicing self-kindness, and staying flexible as you move forward. Remember, it's all about celebrating your progress—not chasing perfection!   If you're committed to sustainable success this year, I'm here to support you. Don't forget to book your free clarity call for extra guidance. Let's make this year your most fulfilling one yet!  

Send us a textHave you ever done something at work so cringe you wished the floor would swallow you whole? I have and yes, it involved a rubber duck, a manor house, and a very senior executive. It's one of those mortifying, laugh-until-you-cry moments that taught me more about leadership than any course ever did.If you're done doubting yourself, download my free imposter syndrome guide. It will help you step into your power with more ease.If you'd love first access to my free January masterclass, make sure you're on my Sunday Night Newsletter. It's where I share the tools, mindset shifts and invitations you won't find anywhere else. Sign up now.Podcast Details: In this week's episode of the 360 LeadHERship podcast, I kick off a three-part Corporate Confessions series to show you the messy, human side of leadership. I tell a personal story that will make you wince (and then nod). If you're tired of giving your power away, wasting energy on external validation, or wondering why others seem to glide past you while you do the heavy lifting, this episode is for you.Tune in to Discover:Why people-pleasing quietly sabotages your credibilityHow to spot your own “rubber duck moments”Why external validation keeps you stuck and how shifting into self-belief instantly strengthens your executive presence.What the most strategic women in leadership actually do differently to get promoted, protect their wellbeing, and lead without shrinking themselves.Recommended Next Steps

Success isn't about doing more; it's about doing what actually matters. Discover how adopting an essential mindset can transform your business and your life.   ​Many women are capable of juggling numerous tasks, but capability does not equate to sustainability. When everything feels important, our energy gets diluted, and we risk burnout.   ​I'll guide you through the process of identifying what truly supports the life and business you're building.   ​By the end of this episode, you'll have actionable insights on how to create focus, build emotional capacity, and embrace the discomfort of leaving some things undone.   ​Remember, the woman you're becoming doesn't do less because she can't do more; she does less because she knows what truly matters.  

Are you feeling exhausted and on the brink of shutting down your business? Before you make that decision, listen to this episode!   ​Did you know that women are 47% more likely than men to close their businesses due to personal or family reasons? It's not about capability; it's about the cost of success becoming too high.   ​I share my own journey of burnout and how I learned to align my business with my emotional capacity. It's not just about time management; it's about capacity management.   ​Success shouldn't come at the cost of your peace. If you're ready to learn how to manage your energy, align your business with your life, and avoid burnout, tune in to this episode now. Take the first step toward dreaming big without sacrificing yourself!  

Send us a textHave you ever had a moment where your body stops before your mind does?Where you're so busy holding everything together,  the team, the meetings, the deadlines, the house, the kids that you don't even notice the toll it's taking until you can hardly get out of bed?If you've lived any version of that, this episode will speak directly to your soul.If today's episode lit something up in you and you're craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It's where your next level of confidence, clarity, and balance begins.Podcast Details: In this week's episode of the 360 LeadHERship podcast, I'm joined by the incredible Lisa Nash, one of the most quietly inspiring women leaders I've ever worked with. Lisa's a commercial executive in life sciences, leading teams, driving growth, and navigating environments where she is often the only woman in a room full of men. Her story is a reminder that being a woman in leadership doesn't mean being invincible. It means leading yourself with as much compassion as you lead others. And when you do? These are the quiet, powerful shifts that ripple through every area of your life.If you've ever said “I'm fine” when you're anything but, let this episode be your reminder that you're not alone and that you're allowed to choose a different way.Tune in to discover:How burnout can disguise itself as “I'm fine, just tired”Why high-performing women often ignore the early signsThe mindset shifts that helped Lisa reclaim her executive presenceHow she learned to honour her boundaries instead of abandoning themWhy group coaching gave her something one-to-one couldn't: community, safety, and perspectiveThe practical frameworks she now leans on when conflict, pressure, or difficult conversations ariseRecommended Next Steps

Do you avoid setting goals because you fear the disappointment of missing them? I'm here to tell you that failure isn't final—it's essential feedback that helps you grow.   ​I'll share my journey through the ups and downs of goal-setting and how I learned to treat myself with kindness when things didn't go as planned. ​ Discover how embracing failure as feedback can help you shift your mindset, learn from missed targets, and create a healthier relationship with your goals.   You'll walk away with practical strategies to set yourself up for success in 2026 and beyond. Let's normalize the conversation around failure and turn those setbacks into stepping stones!  

What if this year, instead of chasing after goals, you focused on becoming the person you truly want to be?   In this episode, we are exploring the concept of identity and how it shapes our actions and decisions. Join me as I share insights on leading with clarity and compassion rather than obligation.   You'll discover how to align your identity with your goals, making your journey feel more authentic and less like a chore. Plus, I'll provide you with some powerful self-reflection questions to help you connect with your true self.   This year is about becoming more of YOU. Let's embrace our identities, lead with intention, and start taking conscious steps today to become who we are meant to be!  

Send us a textDo you ever get to the end of the year and think… “How did another 12 months pass and I'm still stuck in the same patterns?”You're not alone. Most women in senior leadership cruise into January already exhausted, overthinking, firefighting, and hoping things will magically change. But here's the thing: your potential was never the problem. The issue is the structure, the systems, and the way you've been taught to put yourself last.Ready for real support in 2026? Apply for the Priority Invite List for 3SIXTY Leaders Club and get early access plus an exclusive preferential rate.Podcast Details: In this special New Year's episode of the 360 LeadHERship podcast, I'm pulling back the curtain on the exact process I use (and teach inside 3SIXTY Leaders Club) to help you set meaningful leadership goals for 2026 and actually achieve them without sacrificing your soul.If you've been feeling stretched thin, overthinking, people-pleasing, or telling yourself “next year will be different,” this episode is the reset you've been craving.Tune in to Discover:The real reason you didn't achieve everything you wanted in 2025 and why it has nothing to do with your ability.How to reflect deeply on the past year so you stop repeating the same patterns.Why women leaders struggle with boundaries and how to finally stop people-pleasing.How to set goals that move you toward strategic leadership, increased visibility, and the career you actually want.The power of choosing a single guiding word to influence your decisions all year long.Recommended Next Steps

Feeling the pressure to set goals for 2026? What if I told you that slowing down and releasing what doesn't serve you could be the key to your success?   In this episode, I share my personal experiences of navigating grief and how it reshaped my approach to business and life.   Join me as I explore essential questions to reflect on your year, helping you identify what to carry forward and what to leave behind.   If you're ready to shift from hustle to alignment and create a life that feels fulfilling, this episode is for you.   Let's embrace the power of letting go, align with our true values, and foster meaningful connections as we step into the new year.  

Are you feeling the holiday pressure to make everything perfect? You're not alone!   Take a deep breath and join me for a short but meaningful episode on this Christmas day. Let's explore what it means to truly be present, to rest, and to enjoy the simple joys of the season.   I hope this episode brings you peace and joy this Christmas. May you find meaning in simply being, right where you are.   Wishing you a Merry Christmas filled with love and presence.  

Are you tired of feeling like you're running in circles without getting anywhere? Join me as we tackle the question: "Am I evolving or just revolving?"   I'll share my personal experiences and insights from coaching women who feel stuck despite their hard work.   Together, we'll uncover the reasons why your brain might be wired for safety rather than growth, and how that can keep you trapped in familiar patterns.   You'll gain valuable tools to recognize when you're just managing symptoms instead of making real changes.   Plus, I'll guide you through a simple practice to help you interrupt those unhelpful patterns and start making choices that align with your evolving self.   Tune in and discover how to embrace discomfort as a sign of growth, and let's make 2026 your year of intentional evolution!  

Are you tired of feeling stuck when it comes to implementing your goals?   In this episode, we explore the common resistance that many high-achieving women face when wanting to take action.   You'll learn how to identify the emotions that hold you back, how to normalize discomfort during the change process, and why making small, manageable changes can lead to big results.   By the end of this episode, you'll have actionable steps to shift from knowing to doing, helping you create the transformation you desire in 2026. Let's break through those barriers together!  

Send us a textHave you ever left a meeting replaying what you should have said?Maybe a dominant colleague talked over you, took credit for your ideas, or dismissed your input and instead of speaking up, you froze.Join my Sunday Night Newsletter or weekly mindset shifts, leadership tools, and proven strategies to help you lead with confidence and live with balance.Podcast Details: In this week's episode of the 360 LeadHERship podcast, I'll share the practical tools, mindset shifts, and word-for-word phrases that will help you handle dominant colleagues with confidence, composure, and executive presence.Tune in to Discover:Why dominance triggers your nervous system and how to stay grounded when someone hijacks the conversation.The secret to reclaiming your voice with calm authorityExact phrases to use when someone interrupts or takes credit for your ideas.Mindset shifts for women in leadership to overcome fear, self-doubt, and people-pleasing tendencies.Goal setting strategies to end the year strong by focusing on confidence, not control.Recommended Next Steps

Are you feeling a bit overwhelmed by the pressure to perform, even when your heart is whispering for something different?   In this episode, I'm excited to share a recent revelation that's really changed my perspective on discipline and desire.   Join me as I explore how discipline, while a fantastic strength, can sometimes lead us to operate from a place of performance instead of authenticity.   You'll learn how to recognize the signs of operating from discipline versus desire and why it's crucial for your growth as a mompreneur.   I'll also share three key questions to help you reflect on your motivations and make choices that align with your true self.   By the end of this episode, you'll feel empowered to lead with intention and align your actions with what really matters to you.   Don't miss out on my final live virtual experience of 2025 on December 17th at 1 p.m. EST! We'll discuss the five essential skills to help you become the woman who creates the life she desires. Register now at martinewilliams.com/liveexperience.  

Do you ever find yourself saying, "I know what to do, but I just can't seem to do it"? If that sounds familiar, you're not alone!   In this episode, I explore why so many of us choose comfort over change and how that impacts our ability to achieve our goals.   I'll share my personal experiences and the lessons I've learned about the importance of emotional capacity and support in making lasting changes.   You'll walk away with actionable tips on how to stop waiting for the perfect moment and start taking aligned steps today.   From creating supportive rhythms to breaking free from survival patterns, this episode is all about empowering you to embrace the discomfort that comes with growth.   Don't miss out on my final live virtual experience of 2025 on December 17th at 1 p.m. EST! We'll discuss the five essential skills to help you become the woman who creates the life she desires. Register now at martinewilliams.com/liveexperience.  

Are you tired of juggling everything on your own and feeling like you're constantly on the brink of burnout? Let's talk about how the right support can be a game-changer for you!   What you'll learn in this episode: Why a supported woman is an unstoppable woman and how to break free from exhaustion. The real return on investment (ROI) of support, beyond just motivation and cheerleading Tips for expanding your capacity and effectively managing your energy, even during busy seasons Practical strategies to stop procrastinating and reclaim your time, allowing you to focus on what truly matters   If you're tired of doing it all alone and ready to embrace a new way of thinking, feeling, and acting, this episode will inspire you to take the next step.  

Feeling like you're always putting everyone else's needs before your own? You're not alone!   Let's tackle the real reason behind your hesitation to seek support, especially during this busy time of year: a lack of self-trust.    Learn how societal conditioning has trained us to prioritize others and minimize our own needs. Together, we'll redefine what self-trust really means and explore how to build it in small, impactful ways.   From slowing down instead of shutting down to asking for help before you break, I'll share actionable tips to help you reclaim your self-trust and align your actions with your goals.  

The most powerful women didn't wait. They moved, and others followed.How to Start Leading Without PermissionDecide you're a leader — identity FIRST.Stop asking the wrong people for approval — especially those not living the life you want.Own your voice — state your vision, your opinions, your boundaries out loud.Lead in micro-moments — at home, in your business, in your relationships.Expect discomfort — resistance means you're leading, not hiding.Ready to join our Legacy Leadhers Exclusive Membership group? Reach out to Desire dcmergeworldwide@gmail.com or Erin at erinpittinaro.counseling@gmail.com

Hey friends! As December begins, I find myself reflecting on the past year, which has been filled with challenges and heartache, including the recent passing of my mother-in-law and the heartbreaking news about our beloved dog, Finn.   In this episode, I share my thoughts on navigating tough times without falling into the trap of toxic positivity. I discuss the difference between staying positive and embracing your own power, especially when life feels overwhelming.   It's okay not to have everything figured out. We can hold both grief and joy simultaneously. If you're going through a difficult season, this episode gives you permission to be human, to grieve, and to take time for yourself.   Sending you all so much love and strength as we close out this year. Remember, you are not alone on this journey.   If you're in a season of growth and need a thought partner or are looking for someone to brainstorm ideas with, I have a few spots open for one-on-one coaching.  

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless    Are you tired of feeling overwhelmed by endless commitments and the pressure to please everyone? Get ready to step into your leadership role.   Thanksgiving is a time for gratitude, and one of the best ways to express that is by valuing your time and energy. When you say no, you're not only protecting yourself but also leading with intention.   In this episode, you'll learn: How great leaders prioritize their goals over people-pleasing  Why every NO to non-essential tasks is a YES to your long-term vision Strategies for saying no with confidence and respect The ripple effect of setting boundaries for yourself and others   Thank you for being a part of this journey with me. I'm incredibly grateful for each and every one of you. If you have thoughts about this episode or want to share your favorite moments from our NO-vember series, feel free to reach out! You can find me on Instagram or send me an email at Martine@MartineWilliams.com.  

Join us as we discuss Boundary Blueprint: how to hold boundaries as a legacy leader!

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless    In this remix moment, we are building on our previous discussion about the three types of guilt and the myths that fuel them. Today, I share ten actionable strategies to help you manage guilt in a constructive way.   Long-term guilt has no place in your life, as it can negatively affect both your emotional and physical well-being.   Whether you're dealing with mom guilt, work-related guilt, or the everyday pressures of life, this episode is filled with practical tips to help you navigate these feelings and reclaim your peace of mind.  

Are you tired of feeling like you're always running on empty? It's time to lead yourself from a place of fullness, not fumes.   Many of us confuse hustle with growth. We push harder instead of recalibrating. But true growth is about expanding from the inside out, not just doing more.   In this episode, we will explore how to grow your capacity without the hustle that often leads to burnout. Join me as we unpack the three key growth zones: mental, emotional, and physical capacity.   If you're ready to stop performing and start leading your life with purpose, this episode is for you. Let's break the cycle of performance and start leading your life with intention and alignment!  

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless    If you are struggling with misplaced guilt or feeling like you should be able to do it all, you're not alone!    Did you know that 51% of women report losing sleep over guilt? This staggering statistic highlights how pervasive this feeling can be in our lives.   In this remix moment, we explore the different types of guilt and their impact on our lives. I also share some powerful mindset shifts that can help you understand that saying no isn't about letting others down; it's about lifting yourself up.   Let's debunk the myths that fuel your guilt and learn how to prioritize what truly matters.  

Do you ever wonder why you keep saying yes to things that drain your energy?   In this remix moment, we will unpack the term "capacity" and its importance for high-achieving women like us.   I'll share a pivotal moment from my life when I realized I was overriding my own capacity, and how that led to burnout.   Together, we'll explore how to identify your unique capacity and the simple yet powerful question you can ask before committing to anything new.   If you're ready to stop performing and start leading your life with intention, this episode is for you! Let's explore how you can honor your capacity and lead your life with purpose.   You don't need a new year to make a new decision. You can start leading from truth, clarity, and self-leadership today!  

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless    Are you already feeling overwhelmed by obligations? It's time to flex that "no" muscle! In this Remix Moment, we continue with the power of saying no and how it can transform your life.   As we approach the hustle and bustle of the holiday season, I encourage you to reflect on what truly matters to you. Prioritizing your energy and establishing boundaries will allow you to honor your own needs without feeling guilty.   Join us for a practical exercise called "Take It or Leave It", which will guide you in evaluating what to keep and what to let go of in your life.   Remember, saying no is not selfish; it's a necessary step towards living a life by design. Tune in and discover how to make your yeses count!  

"How do you manage to do it all?" This is a question I get a lot, especially lately. The truth is, it's not about time management—it's about energy management.   In this episode, I discuss how understanding your natural capacity can help you protect your energy. It's not about doing all the things; it's about doing the right things that light you up!   When you understand what fuels you and what drains you, you can make empowered decisions that lead to greater fulfillment in both life and work. By focusing on what gives you energy, you can accomplish more without feeling overwhelmed.   If you're a high-achieving woman or entrepreneur who feels overwhelmed, I'm opening up five one-on-one coaching spots! Let's work together to help you manage your energy and discover your rhythm.  

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless    It's that time again, friends--time to focus on the power of saying "no." As we embrace NO-vember, we are focusing on the importance of setting confident boundaries and prioritizing our own needs.   In this remix moment, we explore the common struggles many face when it comes to saying no, including feelings of guilt, fear of disappointing others, and the pressure to please. We discuss how these limiting beliefs can hold us back and provide practical strategies to shift our mindset.   November is all about creating your confident "NO", allowing you to feel good about what you say "YES" to during this upcoming holiday season. Whether in your personal life or professional commitments, it's time to prioritize YOU!  

Are you currently facing a season of struggle? Let's talk about how to change your perspective from viewing obstacles as barriers to seeing them as opportunities for growth.   Join me in this remix moment, as we explore the importance of community, the power of prayer, and how to find purpose in pain. Discover how shifting your perspective can transform your experience during life's most challenging moments.   Tune in for encouragement and practical tips to help you navigate your own valleys with grace and faith. Thank you all for your support and prayers as we continue this journey.  

Do you ever wonder why you feel overwhelmed, despite being a capable and high-energy achiever?   In this remix moment, we explore the emotional weight of overwhelm and how it often stems from our thoughts rather than our to-do lists.   I share practical strategies to help you shift your mindset from chaos to calm, empowering you to take one small action at a time. You'll learn how to challenge those nagging thoughts of inadequacy and step into your true potential.   If you're ready to guide yourself out of overwhelm, this episode is for you!  

Are you feeling overwhelmed by life's challenges and wondering if you've lost your ambition? You're not alone!   In this remix moment, I continue to share my journey of navigating a slower season while caring for my family. Join me as I explore the profound lessons of surrender, presence over productivity, and the true meaning of strength.   We'll dive into how this experience has reshaped my understanding of ambition, reminding us that it's not about doing more but being more.   If you're navigating your own tender season, this episode is for you. Let's discover together how to trust God in the quiet moments and embrace the sacred shifts in our lives.  

Ever wonder why you feel disconnected and irritable, even when you're achieving so much? In this remix moment, we tackle the hidden costs of ignoring your internal check engine light.    Discover the significance of self-awareness and learn how to ask the right questions to realign your energy and expectations.   Don't let burnout sneak up on you. Awareness is the first step toward real change. When you can identify what's going on, you can begin to make intentional shifts instead of staying stuck in backup mode.   Ready to stop ignoring your dashboard? Tune in and uncover how to lead your life with clarity, capacity, and confidence!  

Want to master your business finances and achieve entrepreneurial success?   Our next guest is Megan Schwan, CEO of Sidekick Accounting Services. She shares her remarkable journey from teen mom to building a successful business.   In this episode, Megan demystifies the world of business finances, providing a fresh perspective on overcoming emotional barriers and embracing the innovative Profit First methodology.   Learn how Megan's personal experiences have shaped her approach to entrepreneurship, focusing on the importance of self-care and setting boundaries to prevent burnout.   Whether you're looking for financial clarity or aiming to build a sustainable business, Megan's practical tips will equip you with the tools you need for success.   Connect with Megan Website: www.sidekick-accounting.com  LinkedIn: https://www.linkedin.com/in/meganmschwan/  Facebook: https://www.facebook.com/mmschwan/  Instagram: https://www.instagram.com/mompreneurof4/    ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

Are you tired of pushing your emotions aside and pretending everything is fine?   In this episode, I open up about the challenges of caregiving and the importance of allowing ourselves to feel our emotions fully. I discuss how resisting feelings can lead to burnout and stress, while releasing them can create space for joy and peace.   I'll share my personal experiences, including a cathartic walk where I learned to name my emotions and invite God into my healing process.   Let's explore how embracing our feelings can lead to healing and emotional resilience. Tune in and discover how to find peace amidst the chaos!  

Do you struggle with the anxiety of waiting for a breakthrough in your life?   In this remix moment, I dive into the emotional challenges of waiting and how it can feel like wasted time.   Drawing from my own experiences, I discuss the importance of honesty with God, anchoring yourself in your identity, and recognizing the small glimpses of grace during tough times.   Join me as I explore practical strategies to navigate these challenging times. Discover how waiting isn't time wasted but an opportunity for growth, trust, and deeper faith. Tune in and learn how to transform your waiting room into a space of hope and renewal!  

Are you constantly rushing to reach your goals, only to find that the finish line keeps moving?   In this remix moment, I share a powerful perspective shift that can transform how you approach both your business and your life.   Discover why there is no finish line, only new starting points, and how embracing this mindset can help you celebrate your progress instead of feeling exhausted.   If you're tired of the rush and want to embrace a more sustainable approach to growth, this episode is for you! Listen in to discover how to shift your mindset and make the most of the journey ahead.  

What if real strength isn't about carrying it all alone?   In this remix moment, I challenge the traditional notions of strength that many women have been taught, revealing how they can lead to burnout and resentment.   Join me as I share personal stories and insights on redefining what true strength means—embracing vulnerability, asking for help, and prioritizing self-care.   Discover how you can model a healthier approach to strength for the next generation and break the cycle of silent suffering.   Tune in for a transformative conversation that could change the way you view your own strength!