POPULARITY
Categories
Natalie Battaglia teaches us simple and sustainable Instagram growth strategies that attract loyal followers without burnout. Natalie Battaglia is the founder of The Mindful Mocktail, a blog and Instagram community dedicated to helping people celebrate without alcohol. What began as a way to share simple, beautiful mocktails has grown into a global destination for wellness-inspired drinks that anyone can make at home. Through her website, social channels, and book The Mindful Mocktail, Nat inspires people to drink mindfully, explore new flavors, and find joy in the ritual of making a beautiful drink. If you are tired of shouting into the Instagram void, this conversation will feel like oxygen. Natalie breaks down the exact behaviors that helped her build a global brand, including the five minute reel that brought in more than two hundred thousand followers. She offers clear, doable strategies for retention, repurposing, analytics, and building true community so you can grow with intention instead of pressure. Key points discussed include: Create for the people already watching: Learn how to connect deeply with your audience so your content lands and keeps landing. Use compilations to attract new followers: Discover why short, punchy highlight reels are powerful growth machines. Retention drives the algorithm: You will understand exactly why watch time outweighs likes and how to optimize for it. Repurpose with intention: Save your best visuals, build quick compilations, and grow without reinventing the wheel. Analytics are your creative compass: Let your retention and skip rates tell you what to make next instead of guessing. Trending audio still matters: Use audio strategically and early to ride momentum rather than chase it. Caption writing is storytelling: Craft a strong first line that acts like a hook and earns the next tap. Quality beats quantity: Posting frequency and why two solid pieces a week can outperform daily content. Connect with Natalie Battaglia Website | Instagram
Bowl season is upon us, and the playoff picture in the NFL is beginning to materialize. BetMGM Network's PJ Glasser joins Danger and Battaglia in The Sports Bar to share his favorite plays from college and pro football. Love the show? Share it! Listen, subscribe, and tell a friend!
Reigning NLL MVP Connor Fields joins Danger and Battaglia in The Sports Bar to recap the Knighthawks win over the weekend and offer up a preview of Saturday's home opener against Philadelphia. Love the show? Share it! Listen, subscribe, and tell a friend!
The Bills stayed alive in their quest for a 6th straight AFC East title by beating the Patriots on Sunday. Mike Catalana of 13 WHAM and Buffalo Plus joins Danger and Battaglia in The Sports Bar to discuss the adjustments made and the path forward for a team that has flaws but finds a way to win. Love the show? Share it! Listen, subscribe, and tell a friend!
BANNARE CALIBRI: la nuova battaglia politica parte da un font nel 2025!Il Dipartimento di Stato USA ordina: ''Stop Calibri, si torna a Times New Roman''. Motivo? Decoro e professione VS inclusione e accessibilità.Se passano decisioni simili, ogni design pubblico rischia di riflettere solo la politica del governo corrente — e la neutralità amministrativa svanisce. Un cambio di font può davvero diventare una guerra culturale che impatta milioni di documenti ufficiali e tutti i cittadini che li leggono ogni giorno?~~~~~ INGAGGI E SPONSORSHIP ~~~~~ Per contatti commerciali: sales@matteoflora.comPer consulenze legali: info@42LawFirm.it~~~~~ SOSTIENI IL CANALE! ~~~~~Con la Membership PRO puoi supportare il Canale » https://link.mgpf.it/proSe vuoi qui la mia attrezzatura » https://mgpf.it/attrezzatura~~~~~ SEGUIMI ANCHE ONLINE CON LE NOTIFICHE! ~~~~~» CANALE WHATSAPP » https://link.mgpf.it/wa» CANALE TELEGRAM » https://mgpf.it/tg» CORSO (Gratis) IN FUTURO » https://mgpf.it/nl» NEWSLETTER » https://mgpf.it/nl~~~~~ CIAO INTERNET E MATTEO FLORA ~~~~~ Questo è “Ciao Internet!” la prima e più seguita trasmissione di TECH POLICY in lingua italiana, online su YouTube e in Podcast.Io sono MATTEO FLORA e sono:» Professore in Fondamenti di Sicurezza delle AI e delle SuperIntelligenze (ESE)» Professore ac in Corporate Reputation e Crisis Management (Pavia).Sono un Imprenditore Seriale del digitale e ho fondato:» The Fool » https://thefool.it - La società italiana leader di Customer Insight» The Magician » https://themagician.agency - Atelier di Advocacy e Gestione della Crisi» 42 Law Firm » https://42lf.it - Lo Studio Legale per la Trasformazione Digitale » ...e tante altre qui: https://matteoflora.com/#aziendeSono Future Leader (IVLP) del Dipartimento di Stato USA sotto Amministrazione Obama nel programma “Combating Cybercrime (2012)”.Sono Presidente di PermessoNegato, l'associazione italiana che si occupa di Pornografia Non- Consensuale e Revenge Porn.Conduco in TV “Intelligenze Artificiali” su Mediaset/TgCom.
Quando una cometa infuocata squarcia il cielo notturno di Firenze nel 1325, tutti i saggi medievali hanno un solo verdetto: un presagio di morte e sconfitta. Ma i potenti ignorano l'avvertimento, scatenando la più grande forza militare mai vista per affrontare la minaccia di Lucca.Questa è la vera e oscura storia della Battaglia di Altopascio (1325), il disastro militare che mise in ginocchio la superpotenza medievale di Firenze. Al centro dello scontro c'è il genio militare di Castruccio Castracani, un condottiero ghibellino poco noto, ma talmente temuto da essere lodato secoli dopo da Machiavelli come "principe ideale". Tra errori tattici, un'epidemia nel campo fiorentino e misteriosi presagi celesti e terrestri (dalla meteora al terremoto), la cronaca di Giovanni Villani svela una delle disfatte più umilianti del Medioevo italiano. Scopri come l'arroganza e la superstizione abbiano condannato 17.000 soldati, regalando a Castracani una vittoria epocale e l'umiliazione finale di Firenze.Scopri i dettagli tattici, le cronache, e gli inganni di questa guerra toscana.Lorenzo Manara è scrittore di libri storici e fantasy. Acquista subito i miei romanzi!
Nick "Fitzy" Stevens joins Danger & Battaglia of The Sports Bar Afternoon Show on 95.7 FM The Fan in Rochester, NY to talk all things Patriots–Bills. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Bills face their former star wide receiver, now in New England, on Sunday. Carl Jones of WIVB in Buffalo joins Danger and Battaglia in The Sports Bar to explain what the Bills may be planning to prevent a repeat performance of Week 5 where Diggs torched the Bills defense. Love the show? Share it! Listen, subscribe, and tell a friend!
After playing his final game against the Bills in a 2020 playoff loss, Philip Rivers has been coaching High School Football in Alabama. That's until he got the call to return to the team this week. Kent Sterling joins Danger and Battaglia in The Sports Bar to discuss the unorthodox move as well as explain the ascension of Indiana football. Love the show? Share it! Listen, subscribe, and tell a friend!
The College Football Playoff is set. PJ Glasser, the host of "Send It In," joins Danger and Battaglia in The Sports Bar to explain what the committee got right, share his early read on the opening round, and give his favorite plays from Week 15 in the NFL. Love the show? Share it! Listen, subscribe, and tell a friend!
Bob Ferguson è un rivoluzionario che si adopera per tutelare gli immigrati clandestini e farli fuggire dai centri di detenzione. Quando la moglie scompare e il suo gruppo viene decimato dal crudele e viscido colonnello Lockjaw, il nostro scappa assieme alla figlia piccola e si nasconde in clandestinità, iniziando una nuova vita...ma il passato non vuole mollarlo.Al di là di tutti i premi che potrà vincere, la nuova fatica di PTA è veramente uno dei migliori film dell'annata 2025.Ricco d'azione, ironia intelligente e terribilmente attuale, Una battaglia dopo l'altra può contare sulle grandi interpretazioni di Leonardo Di Caprio, Sean Penn e Benicio Del Toro, ma anche sulla rivelazione Chase Infiniti. Scene mirabolanti, sequenza al cardiopalma ed una colonna sonora assolutamente perfetta, rendono questa pellicola imperdibile per qualsiasi amante del cinema di denuncia, ma anche di intrattenimento.Un film che si presta a più e più visioni.
The Bills look to spoil the Patriots' chances of clinching a playoff berth on Sunday. Matt Parrino of The Syracuse Post-Standard joins Danger and Battaglia in The Sports Bar to recap Buffalo's win over Cincinnati and preview a matchup he believes will be one-sided in New England. Love the show? Share it! Listen, subscribe, and tell a friend!
The Bills improved to 9-4 yesterday after beating Cincinnati, 39-34. Dan Fetes of 13 WHAM Sports and Buffalo Plus joins Danger and Battaglia to break down the win, which wasn't perfect, the roster flaws that still show up in games, and a look ahead to Sunday's matchup in New England. Love the show? Share it! Listen, subscribe, and tell a friend!
Antonetta Battaglia-Janutin ha preschentà avant curt ses cudesch «Ein Goldesel wäre mir lieber gewesen. Kindertage in Riom». L'autura dad 84 onns raquinta dal bun e dal schlet ch'ella ha fatg tras durant sia uffanza a Riom.
Nessun passo in avanti nelle trattative sull'Ucraina, mentre non si arrestano i combattimenti sul fronte. Gli ultimi aggiornamenti con Lorenzo Cremonesi, inviato de Il Corriere della Sera. Autostrade, entro il 2026 in vigore i rimborsi per i disagi. Ci spiega meglio Luigi Gabriele, Presidente Consumerismo. Oggi la Giornata internazionale per le persone con disabilità. Con noi per fare un bilancio della situazione Marina Cuollo, scrittrice umoristica e autrice fra i vari del libro "Abilisti fantastici e dove trovarli", edito Fandango Libri. Giornate di sfide in Coppa Italia. Tutti gli aggiornamenti dal nostro Giovanni Capuano.
Il gameshow preferito degli italiani, la Ruota della fortuna (e il nuovo format dedicato agli ascoltatori). Il Mago Forest in onda su Ciao Belli per la Battaglia dei Comici a Spoleto.
While we're still reeling from a disappointing loss on Thursday, a look around the rest of the AFC shows that the conference is as wide open as it has ever been. Dan Fetes of Buffalo Plus and 13 WHAM Sports joins Danger and Battaglia in The Sports Bar with his thoughts on where the Bills slot in with 6 games left in the regular season. Love the show? Share it! Listen, subscribe, and tell a friend!
What happens when two seasoned executive coaches stop playing nice and start telling the truth? In this episode, Lauren LeMunyan and Laurie Battaglia dive headfirst into the murky waters of the coaching industry. Together they unpack the differences (and blurred lines) between coaching, advising, mentoring, and training. From the "broke coach" epidemic and sketchy frameworks to certification gatekeeping and emotional burnout, nothing is off the table. They explore what leaders actually need, how to choose the right support, and why personal transformation isn't a checklist. With humor, edge, and smidge bit of cursing, this conversation is a wake-up call for anyone working in or around the coaching world. If you've ever rolled your eyes at the term "empowerment," questioned your own career title, or felt the weight of leadership loneliness, this one's for you.
The Texans are playing desperately, and the Bills are looking to build momentum. Seth Payne of Houston's 610 SportsRadio joins Danger and Battaglia in The Sports Bar to talk about the matchup, including backup quarterback Davis Mills getting the start, the formidable Texans defense, and the last time the Bills won in Houston, a game Seth played in. Love the show? Share it! Listen, subscribe, and tell a friend!
Another action-packed weekend of football presents plenty of opportunities to cash in. PJ Glasser of the Bet MGM Network joins Danger and Battaglia in The Sports Bar to share his favorite plays from Saturday's college games and Week 12 in the NFL. Love the show? Share it! Listen, subscribe, and tell a friend!
The team's injury list is long after the Bills' only practice of the week. Matt Parrino of The Syracuse Post-Standard joins Danger and Battaglia in The Sports Bar to discuss how the roster may play out at wide receiver and linebacker on Thursday night against the Texans. Love the show? Share it! Listen, subscribe, and tell a friend!
It wasn't always pretty, but an MVP performance from Josh Allen aided in the Bills beating Tampa 44-32. Dan Fetes of Buffalo Plus and 13WHAM Sports joins Danger and Battaglia in The Sports Bar to discuss Keon Coleman being a healthy scratch, the standout players in the win, and a look ahead to a short week with the Texans on deck Thursday night. Love the show? Share it! Listen, subscribe, and tell a friend!
Ein queerer Mann, der seiner Zeit voraus war. Eine Stadt, die wegsah. Und eine Journalistin, die 35 Jahre später versucht, Antworten zu finden.1990 wird der 28-jährige Rafael Blumenstock mitten in Ulm brutal ermordet – nur wenige Schritte vom Polizeipräsidium entfernt. Rafael war in Ulm kein Unbekannter: Er war bunt, laut, anders. Er trug Lippenstift, Handtasche, lange Kleider – und wurde damit für viele zur Provokation. Der Fall ist bis heute ungeklärt.Chiara Battaglia, Journalistin und Host des neuen SWR-True-Crime-Podcasts „Der Schrei – Der rätselhafte Fall Rafael Blumenstock“, hat versucht, das Schweigen zu brechen. Sie spricht mit Zeitzeug:innen, Polizist:innen und Menschen, die Rafael kannten – und stellt die Frage: Wurde Rafael ermordet, weil er queer war?In dieser Folge spreche ich mit Chiara über die Recherchen zu diesem Fall, über das Ulm der 80er, queere Sichtbarkeit damals und heute – und darüber, warum „Der Schrei“ mehr ist als ein True-Crime-Podcast. Es ist ein Stück queere Geschichte. Und ein Versuch, einer Stimme Gehör zu verschaffen, die viel zu früh verstummt ist.Wenn ihr Hinweise zum Fall habt: Telefon: 0711 / 929 11711Mail: podcasts@swr.de Hosted on Acast. See acast.com/privacy for more information.
✨ SEEN: God's Love in Every Seat & SeasonHey friend, it's Nancy. Today you'll hear how God makes us SEEN—in airports, on late-night flights, and in the tender places of our story. My guest, Tamara Hester Battaglia, shares miracles from her years as a flight attendant: comforting the grieving at 30,000 feet, divine appointments (“God-winks”), and the surprising way worship silenced crippling loneliness. We talk about her devotional Written in Heaven: His Story, Our Lives and why your story matters—because someone needs the hope you've lived. ✈️
SEC matchups with playoff implications and divisional rivalries galore on Sunday. PJ Glasser of the BetMGM Network joins Danger and Battaglia in The Sports Bar to share his favorite plays from this weekend's college and pro slate of games. Love the show? Share it! Listen, subscribe, and tell a friend!
While the Bills' offense is second in yards and first in rushing, our eyes have been seeing something different this season. WGR's Jeremy White joins Danger and Battaglia in The Sports Bar to discuss how he's measuring the Bills offense in an ever-evolving NFL and why the team's inability to find a replacement for Stefon Diggs has left a leadership hole that hasn't been replaced. Love the show? Share it! Listen, subscribe, and tell a friend!
What happens when a chance encounter becomes a story only God could write? In this episode of Seek Go Create, Tim Winders sits down with Tamara and Joseph Battaglia to unpack the serendipitous moments, leaps of faith, and unexpected Uber cancellations that orchestrated their divine connection. Together, they reveal how their relationship—and Tamara's new book, Written in Heaven—grew out of open hearts, creativity, and trust in God's plan. If you've ever wondered how purpose, faith, and creativity can completely change the course of your life, this is the episode you won't want to miss!"You never get tired of seeing God work in the right way in someone's life. If you keep the awe in that, then that spreads out into the relationship." - Joseph and Tamara Battaglia Access all show and episode resources HEREAbout Our Guest:Joseph Battaglia is an accomplished author, broadcaster, and media executive. He is the president of Renaissance Communications and executive producer of "Keep the Faith," one of the nation's largest faith-based radio programs. With decades of experience, Joseph has served on the board of the Gospel Music Association for 20 years and has played a significant role in the Christian music and film industry. His books, including "The Politically Incorrect Jesus" and "Make America Good Again," have inspired believers to engage faith with conviction and compassion.Tamara Hester Battaglia is an author, flight attendant, and co-creator of "Written in Heaven," a 40-day devotional featuring the stories of renowned women in Christian ministry, such as Roma Downey, Priscilla Shirer, and Karen Kingsbury. Tamara brings personal insight and encouragement through her writing and faith journey, having navigated seasons of challenge and transformation with resilience and grace. Together, Joseph and Tamara share a powerful message on faith, purpose, and the divine ways God writes individual stories.Reasons to Listen: Discover How Divine Timing Works: Hear the remarkable story of how Joseph and Tamara Battaglia's chance encounter at a private Nashville event led to a life-changing connection—full of unexpected twists, Holy Spirit moments, and faith-filled decisions.Insider Glimpse Into Faith-Based Creativity: Learn why Franklin, Tennessee has become a hub for Christian artists, filmmakers, and authors—and get insights into the collaborative process behind Tamara's 40-day devotional, "Written in Heaven," featuring multiple powerhouse voices.Real Talk About Mature Relationships & Purpose: Explore honest conversations about blending families, finding love later in life, overcoming loss, and stepping into new callings together—including behind-the-scenes stories on writing, publishing, and growing in faith and courage.Episode Resources & Action Steps:Resources Mentioned:Written in Heaven – A 40-day devotional book co-created by Tamara Hester Battaglia featuring stories from voices like Roma Downey, Priscilla Shirer, and Karen Kingsbury. Available on Amazon, Barnes & Noble, Christianbook.com, and other major retailers.Keep the Faith Radio Program – One of the nation's largest faith-based radio programs, executive produced by Joseph Battaglia.NRB (National Religious Broadcasters) Convention – A major annual event for faith-based media professionals, mentioned as a place for industry connection and ministry growth.Action Steps for Listeners:Reflect on and Share Your Story: Take time to consider moments in your life that feel “written in heaven,” and consider...
As we turn past the halfway point of the NFL season, the league feels more wide open than ever. Outkick's Armando Salguero joins Danger and Battaglia in The Sports Bar to discuss the Bills' opponent this weekend in Miami and evaluate other teams that could be considered contenders from around the NFL. Love the show? Share it! Listen, subscribe, and tell a friend!
The Dolphins host the Bills on Sunday in the latest matchup between divisional rivals. Brendon Tobin of WQAM in Miami joins Danger and Battaglia in The Sports Bar to discuss the team's issues in the front office, Mike McDaniel's fading star, and the future of Tua Tagovailoa. Love the show? Share it! Listen, subscribe, and tell a friend!
Plenty of action on the way in college and pro football this weekend. PJ Glasser of "Send It In" joins Danger and Battaglia in The Sports Bar with his favorite college matchups on Saturday and NFL plays on Sunday. Love the show? Share it! Listen, subscribe, and tell a friend!
The NFL Trade Deadline is at 4:00 this afternoon, and after a couple of rumors and a Taron Johnson contract restructure, we're all wondering if Brandon Beane can swing a deal. Matt Parrino of The Syracuse Post-Standard joins Danger and Battaglia in The Sports Bar to discuss the players rumored to be of interest and preview Sunday's game in Miami. Love the show? Share it! Listen, subscribe, and tell a friend!
The Bills have once again defeated the Chiefs in the regular season. Mike Catalana of 13 WHAM and Buffalo Plus joins Danger and Battaglia in The Sports Bar with his observations, including the play of the defensive line and the effectiveness of the Bills' pass rush. The guys also take a moment to salute Ernie Clement, whose bid to win a World Series with the Blue Jays just fell short. Love the show? Share it! Listen, subscribe, and tell a friend!
Game 6 of the World Series is tonight in Toronto, and the Blue Jays have a 3-2 advantage over the Dodgers. Jim Riley of Ballcap Sports joins Danger and Battaglia in The Sports Bar to preview tonight's action and share why tonight is the night the Jays, and Rochester's Ernie Clement make history. Love the show? Share it! Listen, subscribe, and tell a friend!
Week 9 in the NFL begins tonight with Baltimore getting Lamar Jackson back in time for a match-up with Miami. Andy Behrens of The Deep Shot joins Danger and Battaglia in The Sports Bar to preview this weekend's games and matchups you can exploit to help you set your lineup and get a win. Love the show? Share it! Listen, subscribe, and tell a friend!
The Chiefs return to Buffalo on Sunday for the latest chapter in their rivalry. Jay Binkley of 96.5 The Fan in Kansas City joins Danger and Battaglia in The Sports Bar to share details on the Chiefs' season to date, including a recent injury in their backfield. Love the show? Share it! Listen, subscribe, and tell a friend!
Per approfondire gli argomenti della puntata: L'Iliade raccontata : https://www.youtube.com/watch?v=Rs1zsZh9J-0&list=PLpMrMjMIcOkkFj-zKhX0pWPqogoEgtWYd&index=1&ab_channel=LaBibliotecadiAlessandria Altre pillole di mitologia : https://www.youtube.com/watch?v=5Kz1KGVDmJs&list=PLpMrMjMIcOklC1yb6BYrmsIvqW01EnXwJ&index=1&ab_channel=LaBibliotecadiAlessandria Learn more about your ad choices. Visit megaphone.fm/adchoices
We're a week away from the NFL's Trade Deadline. Matt Parrino of Syracuse.com joins Danger and Battaglia in The Sports Bar to discuss roster holes Brandon Beane may be looking to fill, as well as recapping the Bills' win in Carolina and a preview of Sunday's matchup against Kansas City. Love the show? Share it! Listen, subscribe, and tell a friend!
Sean McDermott and Josh Allen remain undefeated coming out of a bye after a convincing win in Carolina yesterday. Dan Fetes of Buffalo Plus and 13 WHAM joins Danger and Battaglia in The Sports Bar to recap the win, discuss Ed Oliver's biceps injury, and Sean McDermott calling defensive plays again. Love the show? Share it! Listen, subscribe, and tell a friend!
Today's guest brings a wealth of expertise at the intersection of sports physical therapy, professional baseball, and academic instruction. Please welcome Tom Battaglia, PT, DPT, SCS, a seasoned Minor League Physical Therapist with the San Francisco Giants, where he serves athletes navigating the physical demands of pro baseball.Tom also shares his passion for teaching as an Adjunct Faculty member at Midwestern University, instructing musculoskeletal and therapeutic exercise. His foundational training includes a Sports Physical Therapy Residency at M Health Fairview, where he refined his skills in high-performance rehabilitation.In today's episode, we'll explore Tom's genuine insights from the field—working with elite athletes—as well as how his experiences in both clinical and academic settings shape his approach to injury prevention, movement optimization, and performance excellence.”
Quietly, the Carolina Panthers have a winning record as they prepare to host Buffalo on Sunday. Rob Brown of The Fan Upstate joins Danger and Battaglia in The Sports Bar to share what has led to the Panthers' improvements over the last calendar year. Love the show? Share it! Listen, subscribe, and tell a friend!
A bye week after two straight losses has Bills fans wondering what this team will look like on Sunday in Carolina. Matt Parrino of The Syracuse Post-Standard joins Danger and Battaglia in The Sports Bar to discuss the team's injuries, defensive struggles, and trade deadline targets. Love the show? Share it! Listen, subscribe, and tell a friend!
The Amerks return home tomorrow night to avenge a weekend loss against Syracuse. Head coach Michael Leone joins Danger and Battaglia in The Sports Bar to discuss Ukko-Pekka Luukkonen's return to Rochester on a rehab assignment. Love the show? Share it! Listen, subscribe, and tell a friend!
Game 7 of the ALCS is tonight. Sho Alli of The Fan Toronto joins Danger and Battaglia in The Sports Bar to preview the win-or-go-home matchup. Love the show? Share it! Listen, subscribe, and tell a friend!
The Dodgers are a win away from advancing to the World Series, and the Jays have battled back from a 2-0 deficit in their series with the Mariners. Jim Riley of Ballcap Sports joins Danger and Battaglia in The Sports Bar to discuss both the NLCS and ALCS, along with a discussion on the Yankees' complacency. Love the show? Share it! Listen, subscribe, and tell a friend!
The NFL continues to be a business force, but it wasn't always like this. Ken Belson, the author of "Every Day is Sunday: How Jerry Jones, Robert Kraft, and Roger Goodell Turned the NFL into a Cultural & Economic Juggernaut," joins Danger and Battaglia in The Sports Bar to discuss the impact these three men have had in shaping the game we can't quit. Love the show? Share it! Listen, subscribe, and tell a friend!
Tuesday means waivers for Fantasy Football players. Michael F. Florio of NFL Network joins Danger and Battaglia in The Sports Bar to share the players that need to be your top priorities. Love the show? Share it! Listen, subscribe, and tell a friend!
The Rochester Americans split their home-and-home series with the Marlies to kick off their season this past weekend. Head coach Michael Leone joins Danger and Battaglia in The Sports Bar to recap the action and preview this weekend's games against Utica and Syracuse. Love the show? Share it! Listen, subscribe, and tell a friend!