Podcasts about you are strong

ROCK OF AWARENESS - Every story makes a difference. Every opportunity to bring awareness to Addison's Disease saves lives. Mauve who was diagnosed less than 2 years ago and through her PASSION for PAINTING was given an incredible opportunity to share her passion and advocate for ADRENAL INSUFFICIENCY. Her ART found PURPOSE with Addison's Disease awareness. Mauve's story on her inspiration for her painting led to an INCREDIBLE opportunity to spread awareness for ADDISON'S DISEASE on a SURF BOARD and support the NADF. Her story will be the ROCK of STRENGTH you need. Get a FIN (limited quantities) and remind yourself YOU ARE STRONG, YOU ARE WORTHY, YOU CAN THRIVE WITH ADRENAL INSUFFICIENCY. For each fin purchased, a portion of the proceeds will be donated to the National Adrenal Diseases Foundation. "We are stronger, healthier, and better equipped to face life when we take care of each other." .✴️ THIS IS ABSOLUTELY AMAZING ✴️ ⬇️ YOU MUST CHECK IT OUT AND SHARE ⬇️ https://www.midfinco.com/hernameismauve MAUVE'S INSTAGRAM:  @hernameismauve 

Hear a common fitness trap the enemy wants to keep you stuck in. I've been there, and so have countless women I've coached—but now we're free, and I want that freedom for you too! Today, I'll reveal what this trap is and how you can break free for good. ➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE  https://www.kimdolanleto.com/21daychallenge   This episode will be eye-opening and transform how you see fitness, guiding you to honor your body as God's temple. We'll cover everything from mindset shifts and health-focused goals to practical, biblically-grounded steps you can start applying today!  Here's a sneak peek at what we'll cover: 1️⃣ Breaking free from the overtrained, underfed, under-muscled trap 2️⃣ The truth about exercise and weight loss 3️⃣ Debunking common fitness and nutrition myths 4️⃣ Why the “eat less, move more” mentality isn't working 5️⃣ Why circuit training and cardio alone won't build real strength 6️⃣ Building muscle for metabolism and hormone balance 7️⃣ Understanding the effects of seed oils and blood sugar 8️⃣ Muscle vs. endurance: The sprinter vs. marathon runner lesson 9️⃣ Using reverse dieting for metabolic health

Life's toughest challenges mold us in profound ways. They have the power to shatter our spirits and throw monumental obstacles in our path. Amidst the rubble, the journey to rebuild takes various forms - relocating to unfamiliar cities, embracing new learning at school, or venturing to conquer the Seven Summits, where the pursuit of personal strength becomes a transformative odyssey. Today, we're privileged to hear Melanie's story, navigating through these towering peaks. She shares how adversity drove her into the mountains, where untamed landscapes offered solace and tests of resilience. The Seven Summits beckon with their daunting heights across continents - from Aconcagua in South America to Everest in Asia. If these peaks initially seem insurmountable, know that Melanie's journey teaches us otherwise. This episode is for anyone who's glanced at this list and felt doubt creep in. Here's the truth: YES, you can. Find Melanie: IG Flickr (photos of her adventures) Find Courtney: Email: ynqpod@gmail.com IG Website YouTube

Send me a quick text message.Watch the YouTube video version of this podcast at https://youtu.be/gdGwtK5bBpU - Join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/free You Are Strong, Resilient, and Courageous: Affirmations for Your Inner Child. I know you're going to love these positive affirmations. They're designed to remind you of the powerful, playful, and creative being inside of you. Remove limiting beliefs and become the best version of yourself! Words and music by Bob Baker (c) 2024.Attract prosperity now with the 21-Day Abundance and Money Attraction Brain Boost.Would you like me to be your personal coach? https://bobbakerinspiration.com/mentor If you're feeling stuck or confused in an area of your business or personal life, I can help.Connect with your new global family. Join our High-Vibe Tribe Community here!All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Learn more about my book, The Power of Affirmations and Positive Self-Talk.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comHear my most popular album at https://bobbakerinspiration.hearnow.comWhile you're at it, follow me on Facebook, Instagram, TikTok, Twitter, and LinkedIn.Support the Show.

In "Embracing the Lion Within You," I speak on the importance of knowing and embracing your true identity, which comes from God.   I am reading from my book "necessary."  from chapter 19 "You Are A Lion!"Understanding who you are in God is crucial to living out your purpose and calling without the need for external validation. You should never have to plead for love or acceptance, because your worth is already established by God, our Creator. Many are not pursuing their dreams and callings because they are seeking approval from others and have yet to discover their true selves. It is time to unleash the lion within you and walk confidently in the path that God has uniquely designed for you. Remember that our greatest growth comes when  we have had to stand alone with God. You Are STRONG. You Are A LION! Where to Purchase “necessary.”Available as a paperback worldwide via Amazon.Also available as an audiobook exclusively on UnlockingGreatness.comJoin My Text. Text "Ready" to: (+1) 847-648-9118Where to Find Me:Mentorship: UnlockingGreatness.comWebsite: https://www.ZenjaGlass.comTikTok: https://www.tiktok.com/@zenjaglassInstagram: https://www.instagram.com/ZenjaGlassFacebook: https://www.facebook.com/zenjaglass.fb YouTube: https://www.youtube.com/zenjaglassTwitter: https://twitter.com/zenjaglass Pinterest: https://www.pinterest.com/ZenjaGlassPinsListen to Unlocking Greatness Podcast with Zenja Glass on your favorite streaming platform! Now available on Spotify, Apple Podcasts, Google Podcasts, Amazon Music/Audible, and More. Much love,Z. Unlocking Greatness Podcast with Zenja GlassVisit https://www.UnlockingGreatness.com and receive full access to the 12-week “necessary. Retreat” Much love,Z.

Saturday is review day on The Daily Promise. Every Saturday, we review the promises of the week so we can allow them to go deep into our hearts and lives. Here are the promises we covered this week. 2 Samuel 22:34 – God Will Secure Your Steps. Isaiah 1:18 – God Makes Your Sins as White as Snow. Matthew 28:20 – Jesus is Always with You. Ephesians 1:18-19 – Jesus Opens Your Spiritual Eyes. Ephesians 6:10 – You Are Strong in the Power of Christ.

NOTES: You are coming to Christ, who is the living cornerstone of God's temple. He was rejected by people, but he was chosen by God for great honor. And you are living stones that God is building into his spiritual temple[. What's more, you are his holy priests. Through the mediation of Jesus Christ, you offer spiritual sacrifices that please God. As the Scriptures say, “I am placing a cornerstone in Jerusalem, chosen for great honor, and anyone who trusts in him will never be disgraced.” Yes, you who trust him recognize the honor God has given him. But for those who reject him, “The stone that the builders rejected has now become the cornerstone.” And, “He is the stone that makes people stumble, the rock that makes them fall.” They stumble because they do not obey God's word, and so they meet the fate that was planned for them. But you are not like that, for you are a chosen people. You are royal priests, a holy nation, God's very own possession. As a result, you can show others the goodness of God, for he called you out of the darkness into his wonderful light. “Once you had no identity as a people; now you are God's people. Once you received no mercy; now you have received God's mercy.” 1 Peter 2:4–10 (NLT). FOUR IDENTITY STATEMENTS: STATEMENT #1: YOU ARE STRONG. STATEMENT #2: YOU ARE HOLY STATEMENT #3: YOU ARE CHOSEN STATEMENT #4: YOU ARE INCLUDED BOTTOM LINE: When you DECLARE Jesus as Lord, he'll make a DECLARATION about you. THE CHALLENGE: Sign up for 21-days of daily devotions - Text the word: IDENTITY to  833-338-6616

Saturday is review day on The Daily Promise. Every Saturday, we review the promises of the week so we can allow them to go deep into our hearts and lives. Here are the promises we covered this week. 2 Samuel 22:34 – God Will Secure Your Steps. Isaiah 1:18 – God Makes Your Sins as White as Snow. Matthew 28:20 – Jesus is Always with You. Ephesians 1:18-19 – Jesus Opens Your Spiritual Eyes. Ephesians 6:10 – You Are Strong in the Power of Christ.

00:03:14 In fact, it took Milton Hershey years of experimentation before he finally perfected his chocolate-making process.00:04:45 Elizabeth Day's book How to Fail: Everything I've Learned from Things Going Wrong is a funny, relatable, and ultimately uplifting look at the value of failure.00:06:47 Steps to Conquer Your Failure 00:07:18 Redefine Failure as a Discrepancy00:09:39 Distinguish between Real and Imagined Threats 00:12:18 Create Promotion Rather than Prevention Goals 00:14:56 Expect a Good Outcome but Do Not Become Attached to It00:17:35 You Are Strong and You Can Prevail 00:20:40 Chapter Takeaways • Leaving your comfort zone and facing new challenges will sometimes guarantee failure. However, it is important to remember that every failure is an opportunity for us to learn and grow. Therefore, define failure as a discrepancy to help reframe your mindset. Start by looking at it as a discrepancy between your expectations and reality. Determine if the threat is real or imagined by evaluating your body's physical response.• Additionally, create promotion goals rather than prevention goals to stay focused on what's important. This development of a goal-oriented growth mindset toward learning not only prepares you for success in your chosen profession, but it also promotes healthy personal development. Expect a good outcome but do not become attached to it, so you can enjoy the journey. Have faith in the outcome, but don't put your entire happiness on the line. #CamachoHiggins #DrTheoTsaousides #ElizabethDays #Failure #LattacherWdowiak #MiltonHershey #NegativeConsequences #NegativeInfluence #PreventionGoals #PromotionGoals #ACompletelyRationalFearOfFailure #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf

The Lord is literally encircling you with His strength! YOU ARE STRONG! Scriptures in this episode: Psalm 18:39 1 Corinthians 1:25 Stay focused, lock your eyes on Jesus! *********************************************************** Join us. Awaken your purpose. BE TRANSFORMED! Awakening Women Leaders! We host in-person and virtual events. www.TrumpetsofTirzah.com/events Check out our website events page to join in the fun. We are a community of women leaders with creative hearts desiring to follow the examples of Jesus above all else. www.TrumpetsOfTirzah.com Let's connect and journey through life together! We are also on Instagram, Facebook, LinkedIn, TikTok, and iTunes! Check out our Awaken Art events - they are creative virtual retreats that we host every month and create with the Holy Spirit. www.TrumpetsOfTirzah.art Engage daily with us! Instagram https://www.instagram.com/trumpetsoftirzah/ Facebook https://m.facebook.com/trumpetsoftirzah TikTok https://vm.tiktok.com/ZMeumjCwj/ LinkedIn https://www.linkedin.com/company/trumpetsoftirzah Spotify https://open.spotify.com/show/4DCT4KBVsmzfnqyobR4ZwF iTunes & Apple Podcasts https://podcasts.apple.com/us/podcast/trumpets-of-tirzah/id1551900025 Amp live.onamp.com/awaken #christianpodcast #christianliving #christianlifestyle #christianperspective #christianleadership --- Send in a voice message: https://podcasters.spotify.com/pod/show/trumpetsoftirzah/message Support this podcast: https://podcasters.spotify.com/pod/show/trumpetsoftirzah/support

I want to invite you to think about what thoughts you have when you challenge yourself. How can you shift your inner thoughts to be more positive and encouraging?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Today's episode, it's all about believing in you and believing in your strength. You are incredibly powerful. You are incredibly strong. But it might not feel like that at times, physically, mentally, emotionally. We could be drained. We could be tired. We could be wore out. We don't feel strong. And when we don't feel strong, well, it sucks. It's almost belittling, right?

Saturday is review day on The Daily Promise. Every Saturday, we review the promises of the week so we can allow them to go deep into our hearts and lives. Here are the promises we covered this week. 2 Samuel 22:34 – I Will Secure Your Steps. Isaiah 1:18 – I Make Your Sins as White as Snow. Matthew 28:20 – I Will Always be With You. Ephesians 1:18-19 – I Have Opened Your Spiritual Eyes. Ephesians 6:10 – You Are Strong in the Power of Christ.

Everybody has greatness within them. And I want you to pay attention to the things that make you remarkable.  Keep a list of every courageous, great, strong thing you have done!Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks

If you are reading this: YOU ARE LOVED. YOU ARE BEAUTIFUL. YOU ARE STRONG. YOU ARE ENOUGH. YOU MATTER. Most importantly you are the best you there is!! Remember this always. --- Send in a voice message: https://anchor.fm/keepitcolorful/message

38 You Are Strong!

This Is A Video I Did At The Thunder Bay Ontario Canada Regional Health Center To Mock The State And Church Bullies In A Nice Sarcastic Way And I Give Them Booger Decorations. And That's Before I Met With The CMHA Workers That Are Now On My Channel. One OF Them Called Me BOOGER MAN! LMFAO!!! :D And Most Of Them Are Amazed And Laugh Their Asses Off At The Stuff I Produce. My Productions Are All A Single Question: Are You A Virus? Or An Antidote For The World? : Are You A Builder? Or A Agent Of Destruction? : Between Light And Matter, Which One Do You Chose? I Was Tormented In Homeless Shelters And I Got In Contact With The Thunder Bay First Nations Friendship Center With Miss Spicer. I Am Homeless And I Needed Someone To Talk TO That I Could Trust. I Wanted To Put An End To My Own Life. But Good People That Are Homeless And Sex Workers As Well Told Me To Keep Having Hope. So While I Was assessed By A Doctor And I Could Go Out And Chill Out On The Lawn And I Tough About Making Something Funny And Grosse At The Same Time To Pass A Message To The Bad Guys Before Getting Sent To My Pimp Again When I Got Simply Sent Back To The Street. At Least My Pimp Saw The Videos I Did And Heard About This Channel And He Got So Fucking Mad At Me Because He Feels Targeted. The Guy Is A Human Sex Trafficker. I Stood Up To him, And Told Him That Even IF He Purchased Me I Didn't Give A Fuck About His Authority That He Claims Over Me And The Other Victims And I Ran Away From His Ring And I Finally Found Help In The Next Town Called Kenora CMHA Supportive Housing. I Am Still Very Traumatized And Depressed... But Where I Am I Found A Few Well Meaning Workers That Keep Telling Me That I Am Safe And They Will Find A Roof For Me And Surrounded With Support So Maybe I Can Realize Again My Most Precious Dream.... To Adopt A Mother Cat With All Of Her Kittens And Spend A Lot Of Time With My New Family, My Cats :D So My Message Is The Following. Survivors,, Victims Of Abuse, The Homeless, Please Don't Give Up! I Know It's Hard To See The Light When We Are So Down Like I Am Myself.. You Are Strong! You Are Good People! Here Is The Only Phone Number I Trust For Help :D : CMHA Canadian Mental Health Association Kenora Ontario 1-866-888-8988 Key Word : SAFE BEDS!!! They CARE!!! This Is Not A Shelter! Its Very Different ! Look Here. I Told My Thunder Bay Pimp At The Shelter House On George Street That My Ass IS NOT HIS! And I Told That Fashist Dork Pimp That I Will Produce Media. And That's What I Am Doing. I Hope That Reading This Part Of My Life Inspired You To Keep Going! If You Are Being Exploited, And You Want Out Of It. RUN AWAY! No Means NO! Stand Up And Call The Number I Provided In This Post. CMHA Has Thunder Bay Workers There Too. I Care :) And If You Have A Dime To Spare.. Please Donate To Cmha Kenora And Thunder Bay. No one Is Perfect. But They Produce Positive Results! I Am A CMHA Client Myself. And Im Doing Ok :D And I Am Not Using Drugs Anymore For 5 Months! Its Tough But I Do It So I Can Get A Whole Bunch Of Cats To Take Care Of. For Me... That Better Then Getting Stoned. Dont Give Up! Mushkiki Yeenaldlooshii =^..^= --- Send in a voice message: https://anchor.fm/yeenaaldlooshii/message

Time Stamps (0:00) I'm not as sick, not COVID YouTube link: https://youtu.be/LUk07cpQikM (1:14) Mystery Boxes, purchase one here: https://docs.google.com/forms/d/e/1FAIpQLSe2wq1w09mXltsswAtSrZiAgPEfiE04y0fpbkF0DrP2gc7Vow/viewform (2:53) Anchor !! Anchor.fm (3:49) Intro beat (4:15) Trigger Warning, sexual assault (4:53) I wanted to join the Army (6:34) Interviewee & sexual assult (7:37) Going into the Marines (11:00) Day to Day basic training (15:50) A girl sh*t on the floor (18:03) Combat Training Ended her career (21:12) A “Marine” sexually assaulted her (25:22) Everyone turned against her, her life was in danger (28:22) 81% of women do not report getting sexually assaulted in the military And 77% happen within the chain of command (30:06) changed person (32:00) Her first time coming out publicly about this situation YOU ARE NOT ALONE (32:49) What does reporting look like. PROTECT WOMEN MORE (34:34) This isnt uncommon https://youtu.be/Rz-p0SVKuDQ (36:00) Triggers (36:49) Civilians need to stand up too (38:04) She is a leader! (39:17) Thank you, A. We want to see you win & get your justice ! (42:11) You Are Strong! SPEAK UP, TELL SOMEONE, SAY SOMETHING. Mystery Box https://docs.google.com/forms/d/e/1FAIpQLSe2wq1w09mXltsswAtSrZiAgPEfiE04y0fpbkF0DrP2gc7Vow/viewform TELL ME A SECRET https://forms.gle/NdagMACYwu59DXsN7 GET INVOLVED https://forms.gle/urigCfaMJLN6ZpjY9 Instagram: caseydxn and caseydxnpt2 SHOP THROUGH MY AMAZON LINK https://amzn.to/3c5W3FB Youtube Link: PLEASE SUBSCRIBE https://youtu.be/LUk07cpQikM

YOU ARE STRONG

D.I.D Dissociative Identity Disorder is Just One Of My Many Mental Diagnoses. It Is Hard To Explain 2 A “Normal” Person It's Definition, So All I Ask People Is That They Read Up On It For a Better Overstanding Because Somethings Im Not Good At Explaining. Also I'm Notta Fan Of Talking About Myself AT ALL, It Makes Me Uncomfortable. If You Don't Know Me Then You May Say That That's“Hard 2 Believe “ , but That Just My High Energy That You Feel Lol. For Those Who Deal With Any Kinda Mental Toll, Whatever The Diagnosis May Be, Just Know This. You Are Strong. You Deserve a Break. You Not Always To Blame. It Can Go Both Ways. I Had To and I Also Will Make a Suggestion To Anyone To Leave Those People Be If They Leave You Be When Your Down, n Since They Don't Wanna Put Up With You When Your Down, They Shouldn't Be Around You When The Mental Health is

Have you ever been to a place where you felt like you have nothing left to give to Jesus? Like you've hit rock bottom and can't make it through? Well in this episode I want to share with you something that I wrote a little over ago and I pray that it encourages you in knowing that whatever you have, is enough for Jesus.  Going with what you have...let's talk about it. 

In this episode I talk about how to stand in your power when facing challenges. Life can and will present obstacles, pain, and heartbreak, etc. and in this show I express how imperative it is that we know how to have our own back, no matter what!  I share my experiences with cleansing people from my life and how sometimes, when we are entering our next level of being it involves removing people who no longer support our best interests. I share my current situation of being homeless in Arizona, far away from my home in NY. Yes, you read that right - Listen in to learn more.  I am so so grateful for every beautiful soul in my life and for my friend Rachel, letting me and my pup couch it while we are in this wild transition. I have so much faith, trust and I am strong. I need you all to know that YOU ARE STRONG & you can face anything that comes your way. You forever got this!  DM me if you need ANYTHING and I would LOVE FOR YOU TO sign up for my new program launching Friday August 6th: Level Up!  More information on my IG: https://www.instagram.com/thebadassbohemian/ Website: https://www.thebadassbohemian.com/get-started/p/one-on-one-nutrition-plan-8-weeks  BKINDCITY Code: badassdeal , https://bkindcity.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/maddy770/support

Welcome Back BLACK HEART GANG !!

                                          You Are Strong is a fun, uplifitng 30 minute easy run.  Sing, groove and let your feet move! Leave a little love – Alesso, Armin Van Burren Girl – KC Lights Summertime Chi – […]

S2 E10 "Surviving Suicide" is about the personal stories of those that attempted suicide, and were effected by the suicide of a loved one. This episode is not graphic, but can get very emotional. As you listen to these stories of survival, ask yourself, "When was the last time I needed help?" Have you checked in on a family or friend that you haven't heard from in a while? Why? Are you so busy that you can make a call? Who has called or touched base with YOU lately? Help these ladies create awareness, understanding, forgiveness, healing and strength as they navigate through the depths of depression, anxiety, fear, loneliness, shame, isolation, guilt, anger, and misunderstandings like so many others. Mental health is a growing problem, and THIS is where we take a stand. NOW - TODAY - IN THIS MOMENT!!!! You ARE Strong enough. You are ALIVE. You are listening to this Podcast for a REASON. If you need help, or you want to help a loved one, call this The National Suicide Prevention Lifeline for FREE at 800-273-8255 or Text TALK to 741741. Someone is waiting to listen. A stranger is only a stranger for 5 minutes, then they are a friend, and friends care. I care. Call for HELP, or reach out to Morgan at 330-575-1885. Thank you.

Sofia Castellanos, singer and actress loves expressing herself through the arts. Sofia is currently the lead character in the online independent film, The Tower. She is also providing voice-over talent for Undertale, an internet series. Past credits include work with Morph Images (Promo/Commercial,) The Virtual Performers (Broadway Cabaret), Grammy-winning Apollo's Fire Orchestra Youth Chorus, and Hathaway Brown Theater Institute (Working The Musical, Dolores.) Sofia is currently a member of the Cleveland Orchestra Children's Chorus. Besides her love of performing, Sofia enjoys writing, gymnastics, spending time with family. She is based in Ohio, USA. Find more of Sofia: Instagram: @Sofia_c0824 A statement from Sofia: "This piece was created during the COVID Pandemic to inspire and encourage our healthcare workers, and those who are struggling during these times. Do what you love and be who you are. Work hard towards your goals. You will get there." Piano and Harmony Vocals: Amanda Powell -------------------------------------------------------------------------------------------------------------- Created during a time of quarantine in the global Coronavirus pandemic, A Moment Of Your Time's mission is to provide a space for expression, collaboration, community and solidarity. In this time of isolation, we may have to be apart but let's create together.  Follow Us: Instagram | Twitter Created by CurtCo Media Concept by Jenny Curtis Theme music by Chris Porter A CurtCo Media Production See omnystudio.com/listener for privacy information.

The tougher life is, the tougher you are.  Hard times makes for hard people.  Sometimes we feel broken...but if you're still breathing, you're not broken.  You're a survivor.  You're under repair.  Not everyone has made it this far...but YOU DID.  You're still here, and that's because YOU ARE STRONG.  You ARE a champion.  --- Send in a voice message: https://anchor.fm/tango-romeo/message

There is so much to feel .... how we process every little detail and situation... really plays a role in the bigger picture of everything. We all deal with things on different levels .... whatever you take away from this ... know that you are never alone no matter how alone you feel .... You got this ... You Are Strong .

Bring your mondset to the next level, these affirmations bring you into higher self. YOU ARE STRONG, YOU ARE POWERFUL

HOT MESS TO SELF EXPRESSED 90 DAY PROGRAM (4 SPOTS LEFT, 3 DAYS LEFT): https://www.relationshipbadass.com/hotmessselfexpressed This week I delve into JEALOUSY: - Why Jealousy is my friend!! - Jealousy isn't 'bad' or 'wrong' - My SUPER DUPER 4 Step Process to DEAL with jealous feelings in a moment when it takes over - A super juicy story about when I experienced jealousy in mine & Warren's relationship - My personal beliefs around jealousy - A new, empowering reframe on jealousy YOU ARE STRONG. YOU ARE UNIQUE. YOU ARE BADASS. Who's going to join me in the transformation 90 Day Journey of a LIFETIME?

We all want our kids to be confident and capable and know all the strengths God gives to them. In order to successfully pass these things on, we need to own them and trust them for ourselves first. On this episode, we focus on recognizing that you are powerful and strong.  Bible Verses You Are Powerful and Capable  2 Timothy 1:7  (NLT) For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.   You Are Strong  Philippians 4:13  “I can do all things through Christ who strengthens me.”   2 Corinthians 12:10  “That is why, for the sake of Christ, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.”   Ephesians 6:10  10 A final word: Be strong in the Lord and in his mighty power.   You Are Not alone  Isaiah 41:10  Don’t be afraid, for I am with you.     Don’t be discouraged, for I am your God. I will strengthen you and help you.     I will hold you up with my victorious right hand.   You Are More Than Conquerors  Romans 8:35-37 35 Can anything ever separate us from Christ’s love? Does it mean he no longer loves us if we have trouble or calamity, or are persecuted, or hungry, or destitute, or in danger, or threatened with death? 36 (As the Scriptures say, “For your sake we are killed every day; we are being slaughtered like sheep."37 No, despite all these things, overwhelming victory is ours through Christ, who loved us.

Feeling weak or less than able? That’s wrong - cause the Truth is You Are Strong!

I met JJ Virgin at a podcast event in San Diego this year. We talked about most diets work temporarily, but they are hard to sustain. The more I talked to her, the more I appreciated her NO BS approach, and how much science she had to back up her opinions. She was nice enough to send me some snakes and bars to test out. They are the perfect mix of "good but not too good." Some these bars I've tried in the past are awful, others are really yummy - and the minute you're done eating one you want another six. Everything I've tried from JJ's site has been good not so good that I want another. You Are Strong as Your Toughest Challenge I spoke about his last week and in trying to get on the virgin diet, it wasn't I was missing food, or having legit cravings, it was that I have myself trained like a dog to get a snack at 10:30 AM and 3:00 PM (with lunch in the middle). I have a reminder on my watch and all week, I would get up and snack (strawberries, maybe one of JJ's bars) but she really wants you go to four to six hours between meals (meaning, no snacks). So it wasn't until Friday that I made it from breakfast to Lunch. Then the next day, I took that vircory and made it the whole day without snacking. It's hard to battle your mind, and to battle old habits, but you can do this. Dave's New Spotify Playlist Game to Get Your Sweating at the Gym Anything you can do to keep exercise fun, to keep you pushing a little harder is good in my book (always consult your doctor). There is a difference between "being active" and getting 10,000 steps and going to the gym and pushing your body ever so slightly past its limits and working up a sweat.  One easy way to do this fast call HIIT training. HIIT is a training technique which involves intense bursts of high-intensity exercise followed by varying periods of low-intensity active rest, or complete rest. HIIT can be a great option for staying in shape when time is an issue, as you can get an amazing fat-burning workout in 20 minutes or less For me this means I fire up my Spotify playlist and when a new song came on a jogged for 30 seconds and then walked the rest of the song (for starters). Later in the week, feeling good I added a new twist. I would jog every time the chorus came on, and would keep jogging until the verse part of the song returned. This can be quite a workout if you have a song that keeps repeating the chorus at the end.   Who is JJ Virgin? She's a hall of fame nutritionist and celebrity trainer. Her website is www.jjvirgin.com You've seen her on Dr. OZ, Dr. Phil, Rachel Rae, The Doctors, the Today show and the list goes on. I first saw her on a TV show called Freaky Eaters and loved her style and passion for helping people. She is a four-time NY Times Bestselling author. She also hosts her own podcast (see Apple Podcasts). She's been doing this for over 30 years, and you'll hear in this podcast why I like her as we discuss Why Coke Zero isn't food How there is more to calories in vs calories out The food you eat can disrupt your body chemistry and that's we are often discussing gut health. How to look at studies to determine if they are valid Who she trusts when it comes to knowledge about health What is different between the Virgin Diet and the Sugar Impact Diet Her FREE 7 Day Stop, Swap, and Drop challenge JJ has a ton of great things on her website www.jjvirgin.com JJ's Books' The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 DaysThe Virgin Diet The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks JJ Virgin's Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to Help You Lose Up to 10 Pounds in Just 2 Weeks Miracle Mindset: A Mother, Her Son, and Life’s Hardest Lessons  Check out the Movie from the book for free I've listened to or read all of the above and they are chock full of insights, strategies, inspirational stories, and this little thing I like to call the truth. Books I Haven't Bought Yet But Will ONE-POT MEALS: 44 Simple, Tasty Recipes That Take the Guesswork Out of Healthy Eating JJ Products I'm Currently Using JJ Virgin - Vanilla Plant-Based All-In-One Shake (Brand New Packaging), 30 Servings JJ Virgin - Chocolate Paleo-Inspired All-in-One Shake, 30 Servings JJ Virgin - All-In-One Protein Bar, Dark Chocolate Mocha (Box of 12) JJ Virgin - Chocolate Paleo-Inspired All-In-One Shakes, 15 Servings 555 G (1.22LBS) JJ Virgin - Dark Chocolate Coconut Fiber Bars (Box of 12) JJ Virgin - Sleep Candy, Chewable Sleep Aid with Melatonin, 5-HTP, B6, Inositol & L-Theanine, 60 Tablets JJ Virgin - Leaky Gut Support Powder, 225g JJ Virgin - Safety Net, Cravings & Carb Digestion Support, 60 Capsules (great to take after a "slip up") JJ Virgin - Metabolic Reset, Appetite & Fat Metabolism Support, 120 Capsules  (going to order this one) Become a Logical Weight Loss Supporter Visit www.logicalloss.com/support  

In this episode, I welcome back once again Matt Whipkey. Matt is releasing a new record called "Underwater" and stops by to share some tunes. We talk about putting records out on vinyl, songwriting, and his legendary hair.  Matt Whipkey online Whipkey on facebook Opening song: "You Are Strong" by Ryleigh Welsh Bio tetx:  Very real people live at the heart of Matt Whipkey’s new LP, “Underwater”. Unlike 2013’s historical fiction character study, “Penny Park…” Whipkey turns his songwriter’s eye onto individuals in his own life. While this exploration of lost love, friendship, death and indulgence is personal in nature, its meditation on emotional struggle is definitively universal. Throughout "Underwater”, Whipkey realizes we all have a Maryclare, Hunter B. , Gary Flanagan, Kathleen and Sam in our own story. They live with us, guide us, challenge us, elate us and let us down. They occupy our daily lives, memories and dreams. Matt Whipkey invites you to not only meet these men and women of his world, but to let them mirror the many who shape yours.     Over the past three years, few songwriters rival Whipkey’s creative output. On the heels of the rock and roll collection “Two Truths” and the award winning double LP, “Penny Park: Omaha, NE: Summer 1989”, Whipkey releases, "Underwater”, his third full length in as many years. For Whipkey, each release informs and challenges the next. Benefiting from this self imposed game of musical one-upsmanship, “Underwater” presents his strongest set to date.    Quotes:    Keep the lazy i one and strike the other two, Add this one from Rock NYC    Matt Whipkey is the future of rock and roll. He is a storyteller and a song spinner, his songs winking at the mythic. He has an intellectual intelligence about him, a sense of the tick tock of a thinker. Matt Whipkey is Omaha’s best export since Conor Oberst.    Under about Matt Whipkey- add award winning after critically acclaimed  , strike the second sentence.     Under Contact-    Please direct all inquires to Melissa Kucirek at MOXIE Promotion   402-677-0930 MelisKucirek@gmail.com   www.mattwhipkey.com