The Science of Self

In this episode of The Science of Self, we welcome Jonathan Gluck, author of 'Exercise In Uncertainty.' Jonathan shares his journey as a longtime magazine editor and cancer patient, navigating life with an incurable but treatable form of cancer. He offers insights into his career at New York Magazine and Vogue, the pressures of journalism, and the stories he's encountered. Jonathan delves into how uncertainty impacts mental health, coping mechanisms, and the life lessons he's learned. This heartfelt and insightful conversation touches on hope, spirituality, practical advice for self-improvement, and the power of acceptance in the face of adversity. Tune in for an inspiring episode on resilience and personal growth.00:00 Welcome and Guest Introduction00:24 Jonathan's Career in Journalism05:13 Life as a Cancer Patient10:22 Insights from Jonathan's Book11:26 Coping with Uncertainty14:41 Mindfulness and Life Lessons20:43 Optimistic Realism22:32 Living Mindfully Through Difficult Times23:31 Coping with Recurring Cancer Diagnoses23:58 The Stages of Grief28:14 Dealing with Anger and Bargaining30:15 Depression and Acceptance33:19 The Power of Hope and Spirituality39:16 Supporting a Loved One with Cancer41:57 Practical Advice and Final Thoughtshttps://www.amazon.com/Exercise-Uncertainty-Memoir-Illness-Hope/dp/0593735781https://www.audible.com/pd/An-Exercise-in-Uncertainty-Audiobook/B0DJHBLVQ6https://www.penguinrandomhouse.com/authors/2320094/jonathan-gluck/#https://lithub.com/the-craft-of-this-mortal-coil-jonathan-gluck-on-writing-a-different-cancer-story/

Malitta Seamon discusses her multifaceted life as a wife, mother, entrepreneur, and former CEO, and her current focus on leading Inbound Leadership, an organization aimed at inspiring authentic living and leadership. 00:00 Introduction and Background01:40 The Journey to Authenticity02:39 Realizations and Turning Points04:46 The 'Prove It' Methodology07:15 The Importance of Presence09:06 Making Small Changes11:40 Working with Malitta13:20 Daily Practices for Centering14:53 Conclusion and Book OverviewShe shares her journey detailed in her upcoming book 'Mindset Freedom,' co-authored with her husband Brad, which chronicles their pursuit of a more authentic and fulfilling life beyond a business they no longer loved. Alita emphasizes the importance of listening to one's inner voice, making small yet significant life changes, and practicing presence in relationships to achieve true happiness and contentment. She also outlines her organization's offerings including retreats, workshops, and one-on-one coaching aimed at fostering authentic leadership. Alita concludes by sharing her personal daily practice of meditation and journaling to stay centered and committed to a fulfilling life.Mindset Freedom: Embrace Authenticity and Inner Peace with Malitta SeamonIn this episode, Malitta Seamon, a wife, mother, entrepreneur, and former CEO, shares her journey of leading a more authentic and fulfilling life. From writing her book 'Mindset Freedom' with her husband to founding Inbound Leadership, Alita discusses the importance of living authentically and addressing the inner voice that guides us. She emphasizes the value of presence in our personal relationships and the significance of making small, intentional changes in life to avoid long-term crises. Alita introduces methodologies aimed at achieving inner peace and contentment, focusing on self-awareness, vulnerability, and authenticity. Listeners will learn about the upcoming retreats, workshops, and one-on-one coaching sessions designed to help individuals and teams grow more genuine and self-aware. With practical advice and personal anecdotes, Alita encourages us to turn inwards, listen to our true selves, and live a life aligned with our deepest values and desires.

Transformative Leadership: The Power of Belief and Positivity with Dan BowlingIn this episode of 'The Science of Self,' we introduces guest Dan Bowling, founder and owner of a globally recognized sales and marketing firm. Dan shares his journey from overcoming personal adversity to achieving professional success. He discusses his company's unique approach to scaling consumer product brands across multiple channels and his commitment to redefining success beyond profits through philanthropy and community outreach. Key themes include the importance of nurturing a positive belief system, consistent action, and celebrating small victories. Dan also delves into his company's employee retention strategies, the impact of meditation, and the significance of protecting one's mental inputs from negativity. Listeners are encouraged to educate versus entertain, embrace challenges as opportunities, and celebrate not only their personal but also their organization's achievements.00:00 Introduction and Guest Introduction00:31 Dan Bowling's Business Journey01:23 Philanthropy and Redefining Success03:20 Creating a Better Story11:35 The Power of Belief and Consistency16:27 Overcoming Adversity and Personal Growth23:04 Hiring and Company Culture27:14 Celebrating Success and Building Momentum28:22 The Flywheel Effect and Company Resilience29:35 Overcoming Negativity and Embracing Opportunities32:38 The Power of Small Steps and Consistency33:15 Guarding Your Beliefs and Meditation35:46 Incorporating Social Impact into Business41:13 Celebrating Successes and Learning from Failures48:17 Final Thoughts and Practical AdviceDan Bowling is the president and founder of The Genesis company, a globally recognized consumer products commercialization firm. Under his leadership, his firm has redefined what success looks like for CEO's and founders by using his company to serve as many people as possible, starting first with his own team, then his clients, and also his community. The GC has not only earned prestigious accolades such as Inc Magazine's “Best of” winner three times, but also won Sales Firm of the Year in 2024, and a Global Award for its industry's Amazon division. But, what he's most proud of is that he has a 100% employee retention rate and his firm is has fed over 1 million children, saved 200 girls from human trafficking, and provided domestic abuse counseling to 100 kids.

Discovering True Wellbeing with Colby Wilk: Intuition, Empathy, and Self-RealizationFREE GIFT FOR LISTENERSThe First Step to Finding Your Way – a short, powerful practice to help people reconnect with their truth and move forward with clarity.https://colbywilk.com/the-first-secret-to-finding-your-way/ONE SHEET: https://colbywilk.com/one-sheet/In this insightful episode, we sit down with Colby Wilke, an intuitive guide and healer, to explore the concept of 'wayfinding.' Colby shares his unique approach to helping individuals discover their true selves and the life that calls to them, emphasizing the importance of intuition and empathy. He delves into the distinctions between empathy and being highly sensitive, discussing the challenges and gifts of each. Colby also addresses the misconceptions around wellbeing and the importance of self-realization over material success. Tune in to learn about the journey of becoming oneself and the role of spirituality versus religion, along with practical tips on how to navigate life's challenges and uncertainties.00:00 Introduction00:30 Understanding the Role of a Wayfinder03:15 Exploring Empathy and Being an Empath11:17 Defining Highly Sensitive People15:06 Spirituality vs. Religion20:17 Colby's Industry and Daily Work29:05 Self-Realization and Self-Actualization33:25 Accessing and Enhancing Empathy35:13 Navigating Psychic Abilities and Ego38:53 Understanding and Controlling Gifts43:04 The Journey to Self-Discovery56:09 The Process of Letting Go58:39 Conclusion and Final Thoughts

00:09:34 What Is Neuroplasticity?00:15:13 The Process of Neuroplasticity00:22:29 The Debate of Neuroplasticity00:25:38 Primary Aspects of Neuroplasticity00:29:34 From Synaptic Pruning to NeurogenesisBuild a Better Brain By Peter HollinsHear it Here - https://adbl.co/3vIls5fhttps://www.amazon.com/dp/B07MX5W6T7Dive into Chapter 2 of "Build a Better Brain" with Peter Hollins as we explore the fascinating world of neuroplasticity. Discover how your brain possesses an incredible ability to change and adapt, known as plasticity. Learn about synaptic pruning, neurogenesis, and the primary aspects that contribute to this remarkable process. Understanding neuroplasticity is the key to taking control of your thoughts and behaviors. In this episode, we delve into the science behind it all, offering practical insights on how you can shape and optimize your brain for a happier and more successful life. Get ready to unlock your full potential! Click above to purchase the book and start your journey towards a better brain today!

The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder Book 10) By: Peter HollinsHear it Here - https://bit.ly/3FNWZP4https://www.amazon.com/dp/B0BHSHN48CDive into the third chapter of Peter Hollins' groundbreaking book, "The Brain Mechanic." In this episode, we explore the profound impact of sleep on our cognitive abilities and uncover practical routines to optimize your brain function. Learn how to embrace Mr. Sandman's embrace and discover the secrets to sharper thinking, enhanced memory, and overall cognitive fitness. Join us as we delve into the science-backed strategies for a rejuvenated mind and body! Get ready to think smarter, not harder, with this insightful podcast episode. Click the link below to purchase the book and continue your journey towards peak mental performance: https://bit.ly/3FNWZP4

Learn the lesson of "The Monkey's Paw" story and discover why taking shortcuts can be harmful to your journey. Explore the consequences of trying to manipulate fate.In this episode, we delve into the fascinating tale of "The Monkey's Paw," a classic story that serves as a powerful reminder of the pitfalls associated with taking shortcuts. Peter Hollins' book, Legendary Self-Discipline, offers valuable insights on how to navigate life's challenges and choose the right path over the easy one. Join us as we explore this captivating narrative and discover why sometimes, the shortest route isn't always the best. Learn from mythology and modern heroes on how to fight temptation and stay disciplined. Get your copy of Peter Hollins' book now! Click the link in the description to purchase and start your journey towards self-improvement: https://bit.ly/legendaryselfdiscipline

00:00:06 Today is April 11th, 202500:05:03 How to Reconnect00:05:42 Check In on Old Friendships00:06:16 Stay Open-minded00:07:33 Put Quality Over Quantity00:08:51 Change Your Mindset00:11:11 Laugh It Off!00:14:24 Keep a Store of Comedy for When You Need It00:15:19 Keep It Good-natured00:16:05 Don't Worry About What's Appropriate 00:17:11 Laugh When Things Are Tough00:18:45 Dancing Can Boost Serotonin Levels00:23:36 Go with Whatever You Like!00:23:57 Consider Connecting with Your Culture or Your Community00:25:04 Dance Wherever You Can 00:25:53 Start Small and Have FunHappy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11)By Peter HollinsHear it Here - https://adbl.co/3zYQx7924_pd_ushttps://www.amazon.com/dp/B0D9HVNBH4Dive into the fascinating world of neuroscience with this episode based on Peter Hollins' insightful book, 'Happy Brain, Happy Life.' Discover the incredible connection between our social interactions and brain health. Why is it that a happy brain leads to a fulfilling life? How can we harness the power of laughter and movement to boost our serotonin levels? Join us as we explore practical methods to rewire your brain for happiness and uncover some simple yet powerful strategies to improve your overall well-being. Click on the link provided in the description to access the full book, 'Happy Brain, Happy Life,' and take control of your mental health today! #Neuroscience #Happiness #SocialBrain"

00:00:00 Hello, Listeners00:03:22 1. Encoding 2. Storage 3. Retrieval 00:07:19 Forgetting00:11:12 The Forgetting CurveSuper Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic ExpertiseBy: Peter Hollins Hear it Here - https://bit.ly/superlearninghollinshttps://www.amazon.com/dp/B08Y7S9VQSWelcome to our latest episode! Today, we delve into the fascinating world of memory retention and the infamous "Forgetting Curve." Discover how your brain stores and retrieves information for optimal learning. Learn about effective encoding techniques, the importance of attention, sensory input, and emotions in cementing knowledge into your mind. We'll also explore various methods of retrieval and the differences between recall, recognition, and relearning. Finally, we'll discuss the natural forgetting process and how you can flatten the Forgetting Curve to master any subject more efficiently! Check out Peter Hollins' book "Super Learning" for a comprehensive guide on smarter, faster learning strategies: In our latest episode, I'm thrilled to introduce a treasure trove for eager minds – Peter Hollins' "Super Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise." The book is available on Amazon or as an audiobook. You can find it not only in physical form but also digitally via iTunes or Audible if that's your preferred listening method!Peter Hollins – a best-selling author with expertise in psychology and peak human performance, backed by over 12 years of academic research. His guidebook offers scientific techniques to transform learning into an exciting habit you look forward to each day. Get ready for strategies that make studying as natural and refreshing as taking a deep breath!Dive right in with Peter Hollins' website – peterhollinsbooks.com (feel free using the shortened link bitly: https://tinyurl.com/y53869m2). From understanding how memory works to unraveling why we forget, "Super Learning" brings it all together for you on your journey of intellectual empowerment and self-improvement!In today's episode specifically, chapter 2 takes us deep into the heartbeat of learning – Memory Retention. Peter Hollins guides us through topics like 'The Forgetting Curve,' offering insights that challenge conventional wisdom on how we learn best. By understanding memory's biology and psychological preconditions to effective learning, you're about to discover new pathways towards academic excellence!So grab your copy of "Super Learning" or just listen in as I discuss the essential takeaways with Peter Hollins himself – all on this special episode dedicated purely for those hungry minds ready to learn smarter and faster. Remember, learning doesn't have to be a chore; it can become an exhilarating journey towards mastery that enhances every aspect of your life!Let's embark on this transformative experience together in today's episode of "The Science of Self." Tune into us for continuous growth and self-improvement. Until then, keep learning with love – because the only way to learn smarter is by making it enjoyable again. Stay tuned!

Psychological Triggers: Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors. (Understand Your Brain Better)By: Peter Hollins Hear it Here - https://bit.ly/psychologicaltriggershollinsUnderstand, avoid, and defeat the subconscious causes of your irrational and self-defeating behaviors. It's only human nature.A psychological trigger is something that causes us to act out of urgency - not correctness or even happiness. It's a switch that is flipped outside of our consciousness. This is fertile ground for some of the worst decisions of our lives.Seize control and of your impulses and make better decisions.Psychological Triggers is an introduction to yourself - your impulses, your desires, and everything in your subconscious that drives you to action. It answers the question, “Why did I just make a terrible choice when I know I shouldn't have?”We are all slaves to our triggers, and this book seeks to identify them to better battle them. We might think we are making our decisions independently and out of free will, but you'll discover that to be far from reality.Master your psychology, master your life.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Think clearly and triumph over your human nature.•The triggering effects of social pressure and conformity.•How everyday emotions are behind some of the most powerful triggers.•Natural, biological, evolutionary human drives - can you regulate them?•Simple thinking traps we all fall victim to.•The notion of free will and whether it truly exists.Beat psychological triggers, reclaim your free will, and irrationality.Is purely rational thinking, devoid of emotion and human drives, a reality? Probably not. But you can certainly live free from your worst impulses and irrational hunches, which are what psychological triggers create more often than not. See yourself thrive from consistently making beneficial decisions and defeating your primal psychology. Description: Explore the hidden drivers behind irrational behavior! Join psychologist Peter Hollins as he uncovers how deeply ingrained biases, societal influences, past experiences, emotions, fears, traumas, and more can trigger our worst actions. This episode is perfect for anyone looking to understand themselves better or help others in understanding their behavior patterns!

Rapid Knowledge Acquisition & Synthesis: How to Quickly Learn, Comprehend, and Apply, and Master New Information and Skills (Learning how to Learn Book 11) By Peter HollinsHear it Here - https://bit.ly/rapidknowledgehttps://www.amazon.com/dp/B08DMZNGZ8In this video, we'll dive into the fascinating world of learning and knowledge acquisition, uncovering the secrets to becoming a master learner. We'll discuss two main models of learning: single and double loop learning, and how each one can help you adapt and grow in your personal and professional life. Get ready to revolutionize your approach to learning with these groundbreaking methods!Single and Double Loop Learning Explained:* Single loop learning is the traditional method we've all been taught since elementary school. It focuses on achieving specific outcomes, like doing well in exams, without exploring the underlying reasons for our mistakes or errors. This approach can be limiting and doesn't allow for much growth beyond surface-level learning.* Double loop learning, on the other hand, is a more advanced and effective method of information synthesis and processing. It encourages constant feedback and introspection, helping you evolve your learning techniques and understand the purpose behind them. This holistic approach fosters curiosity and leads to better, long-term learning outcomes.Adapt and Grow: Embracing a Growth Mindset:* Those with a fixed mindset are more likely to stick with single loop learning due to its familiarity and lack of self-reflection. However, recognizing this tendency is the first step towards adopting a growth mindset, which is crucial for mastering double loop learning.* Embrace failure as a natural part of learning and personal growth. By acknowledging our limitations and embracing the challenges that come with them, we open ourselves up to new opportunities for expansion and understanding.Theory-in-Use and Applying These Concepts in Your Life:* The theory-in-use is a critical component of double loop learning, as it involves questioning our assumptions and beliefs about the world around us. By examining our own perspectives, we can identify areas for growth and improvement, ultimately leading to more effective learning habits.* Apply these concepts to your daily life by practicing self-awareness and reflection. Constantly ask yourself why you're doing what you're doing, and whether there are better ways to achieve your goals. This mindset shift will help you unlock the full potential of double loop learning and foster a lifelong love for learning.Don't miss out on this opportunity to revolutionize your approach to learning and personal growth. By understanding and applying the concepts of single and double loop learning, as well as embracing a growth mindset, you'll be well on your way to becoming a master learner. Stay tuned for more tips and strategies that can help you achieve your goals and unlock your full potential!Remember to share this video with friends, family, and colleagues who are also passionate about personal growth and self-improvement. Together, we can create a community of lifelong learners who are always seeking new ways to expand their horizons and achieve success in all areas of life.

00:00:00 Hello, Listeners00:01:53 Albert Einstein is the world-renowned German physicist00:08:06 Try this00:14:41 In fact, Ursula K. Le Guin explored this very questionGenius Thinking: Lessons From History's Greatest Minds on Innovation, Creativity, and Intelligence (Mental Models for Better Living Book 6) By: Peter HollinsHear it Here - https://adbl.co/47E7WgKhttps://www.amazon.com/dp/B0C9CGX1FKIn this captivating video, we dive into the world of Einstein's genius and uncover the secrets behind his groundbreaking discoveries. Learn how combinatorial play, curiosity-driven exploration, and a non-conformist mindset can transform your thinking and unlock your full potential. Discover how to embrace interdisciplinary learning, break free from conventional boundaries, and tap into the power of your imagination to create something truly innovative.Einstein's Combinatorial Play: Unlock the Power of Connecting Ideas* Explore the concept of combinatorial play and its role in Einstein's genius* Understand how connecting unrelated ideas can lead to new insights and creative solutions* Learn how to apply this technique to your own life for greater intellectual agility and flexibilityThe Importance of Curiosity: Fueling Your Thirst for Knowledge* Discover the power of asking "what if?" and its impact on Einstein's scientific breakthroughs* Learn how embracing curiosity can broaden your perspectives and stimulate new ideas* Unlock the secrets to fostering a lifelong love of learning and explorationThe Non-Conformist Mindset: Breaking Free from Conventions* Delve into Einstein's unconventional approach to problem-solving and idea generation* Learn how independence, non-linearity, and broad interests contributed to his success* Understand the importance of challenging established norms and exploring uncharted territoryPolymaths and Interdisciplinary Learning: Expanding Your Horizons* Examine Einstein's polymathic nature and how it fueled his creativity across multiple disciplines* Learn how to blend your own interests to generate innovative, interdisciplinary ideas* Discover the power of combining seemingly unrelated subjects to create something new and uniqueEmbracing the Unknown: The Key to Einstein's Genius* Explore the role of non-conventionality in Einstein's thought process and its impact on his discoveries* Learn how to break down artificial limits and categories in your own thinking for a more expansive perspective

00:00:00 Hello Listeners00:03:30 How to Use This in Your Life00:04:36 Eat Well, Eat Regularly 00:09:20 Exercise Body and Mind41 Self-Discipline Habits: For Slackers, Avoiders, & Couch Potatoes By: Peter HollinsHear it Here - https://bit.ly/41Habitshttps://www.amazon.com/dp/B09GNP93DSIn today's episode, we dive deep into the fascinating world of self-discipline and personal growth by discussing Peter Hollins' book, "41 Self-Discipline Habits for Slackers, Avoiders, & Couch Potatoes." This guide offers a unique approach to helping people break old habits and cultivate new ones that lead to success.Throughout this video, we'll explore key topics from Chapter 2 of the book:1. The power of focusing on habits rather than goals2. Replacing old, destructive habits with positive ones3. The importance of eating well and maintaining a regular meal schedule4. Incorporating body and mind exercises into your daily routineJoin us as we discuss these essential concepts with Peter Hollins himself! Discover how you can overcome procrastination, improve your diet, stay consistent with workouts, and much more.Get ready to transform your life for the better by implementing these practical tips. Whether you're a slacker, an avoider, or simply looking to boost your productivity, this episode is packed with valuable insights to help you succeed.Don't forget to grab your copy of Peter Hollins' book using the link provided:https://bit.ly/41HabitsSubscribe to our channel for more inspiring interviews and life-changing discussions. Remember, your journey to success starts now!

Brain Blunders: Uncover Everyday Illusions and Fallacies, Defeat Your Flawed Thinking Habits, And Think Smarter (Or Just Less Stupidly) By Peter HollinsHear it Here - https://bit.ly/brain-blundershttps://www.amazon.com/dp/B07SJ98KTWIn this video, we dive deep into the fascinating world of "Brain Blunders" by renowned author and thinker Peter Hollins. Join us as we explore the various misadventures our human brains often find themselves in, leading to everyday illusions, fallacies, and flawed thinking habits.Throughout the episode, we'll be covering key points from this chapter of this insightful book:1. Misadventures of the Human Brain: Understand how your brain can deceive you and lead you astray.2. The Power of Perception: Learn about visual illusions that trick our minds every day.3. False Logic Everywhere: Discover the common fallacies that permeate our thinking and decision-making processes.4. Confirmation Bias: Uncover why we tend to seek out information that confirms our preexisting beliefs, often at the expense of truth and objectivity.By the end of this video, you'll have a newfound appreciation for your brain's capabilities and limitations. You'll also be equipped with practical strategies to identify and overcome your own flawed thinking habits, ultimately improving your overall cognitive function and decision-making abilities.

00:00:00 Hello Listeners00:18:00 What's Your Shape?00:24:24 The Renaissance Mindset00:28:20 T-Shaped ProblemsPolymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact (Learning how to Learn Book 9) By Peter HollinsHear it Here - https://bit.ly/polymathhollinshttps://www.amazon.com/dp/B087BNHHHCDiscover the power of becoming a true Renaissance person in today's fast-paced world! In this comprehensive video, we dive deep into Peter Hollins' book "Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly and Become an Extraordinary Autodidact" (Book 9). This episode is perfect for anyone looking to expand their knowledge, improve their learning skills, and become a true expert in multiple fields.1. What it means to be a polymath and why it's valuable in today's world2. The different types of problems you'll encounter as you master multiple disciplines3. Hollins' 10-step process for learning any skill or discipline from scratch4. Tips on how to learn faster, remember more, and become an expert in record time5. Strategies for thinking flexibly and adapting to new situationsThroughout the video, we'll explore key concepts such as T-shaped problems, accelerated learning, and the importance of continuous self-improvement. We'll also discuss practical examples and real-life applications of these principles.Whether you're looking to switch careers, start a side project, or simply become more well-rounded, this book and podcast episode will provide you with valuable insights and inspiration to help you achieve your goals.To get your hands on Peter Hollins' "Polymath" and embark on your journey towards becoming an extraordinary autodidact, click the link below:https://bit.ly/polymathhollinsDon't miss out on this opportunity to level up your learning game and unlock your full potential. Check out this video now and start your path to mastery!

00:00:00 Hello Listeners00:01:49 What Stress Does to Your Brain00:07:44 Keeping Stress at Bay00:13:09 The 4-7-8 Breathing TechniqueHappy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11) By Peter HollinsHear it Here - https://adbl.co/3zYQx7924_pd_ushttps://www.amazon.com/dp/B0D9HVNBH4Discover the power of your brain and unlock the secrets to happiness, health, wealth, and love with "Happy Brain, Happy Life" by bestselling author Peter Hollins. In this groundbreaking book, Peter reveals how to use neuroscience principles to rewire your mind for success and fulfillment.In today's episode, we dive deep into the fascinating world of neuroscience and explore practical methods to reshape your brain for a happier life. We'll discuss:- The science behind happiness and why our brains often steer us towards negativity- Proven techniques to boost serotonin levels naturally and combat depression- Stress management strategies that actually work by targeting neural networks- The 478 breathing technique, a simple yet effective way to calm your mind in seconds- How stories shape our perception and how we can use them to our advantage- Dopamine's role in goal-setting and motivationWhether you're looking for ways to improve your mental health, build wealth, or strengthen relationships, Peter Hollins' neuroscience-based approach provides the key to unlocking a happier and more fulfilling life. Get ready to think smarter, not harder!Don't just take my word for it – listen to this podcast episode and watch the accompanying YouTube video to start your journey towards a happy brain and an extraordinary life today.

00:00:00 Think Like a Genius00:01:41 Einstein: not a one-trick pony00:09:53 Thought experiments were one of Einstein's superpowers.00:14:52 SummaryThink Like a Genius: How to Go Outside the Box, Analyze Deeply, Creatively Solve Problems, and Innovate (Mental Models for Better Living Book 5)By: Peter Hollins Hear it Here - http://bit.ly/GeniusHollinshttps://www.amazon.com/Think-Like-Genius-Creatively-Problems/dp/1647432529Have you ever wondered what makes a genius?In this video, we'll dive deep into our guide to unlock the secrets of the genius mindset. We'll explore the four key pillars that underpin extraordinary intellectual achievement: Insatiable Curiosity: Great minds are driven by a relentless desire to learn and understand the world around them. This passion fuels their lifelong journey of exploration and discovery. Willpower & Discipline: Turning curiosity into action requires dedication and hard work. Geniuses understand the importance of consistent effort and delayed gratification. Intellectual Honesty: Genuine learning demands humility and the ability to admit mistakes. Letting go of ego and embracing a willingness to learn is essential for intellectual growth. A Dash of Polymathy: The most brilliant minds are often well-rounded and interested in a wide range of subjects. This broad perspective allows them to make connections across disciplines and foster groundbreaking ideas.By understanding these core principles, we can all begin to cultivate the genius mindset within ourselves. So, are you ready to unleash your intellectual potential? Watch now and discover the secrets to becoming a master learner!

The 80-20 Learner: Shortcuts to Fluency, Knowledge, Skills, and Mastery (Learning how to Learn Book 24) By: Peter HollinsHear it Here - https://adbl.co/3NGOSXshttps://www.amazon.com/dp/B0CJRMVCZMFeeling overwhelmed by information overload? You're not alone! In today's fast-paced world, it's easy to get bogged down by the sheer volume of stuff we're expected to learn. But what if there was a better way?In his book, The 80/20 Learner, Peter Hollins reveals the secrets to mastering the Pareto principle, also known as the 80/20 rule. This powerful principle states that 80% of your results come from just 20% of your efforts. By applying this principle to your learning, you can achieve dramatic results in a fraction of the time.In this video, we'll break down the key takeaways from The 80/20 Learner, showing you how to: Identify the 20% of knowledge that will give you 80% of the results Develop a ruthless minimalist mindset for learning Eliminate wasted time and focus on what truly matters Learn and memorize anything faster with the 80/20 approach Apply the 80/20 principle to studying, reading, language learning, and moreWhether you're a student, professional, or simply someone who wants to learn more effectively, The 80/20 Learner is a game-changer. Watch this video to discover the secrets to unlocking your full learning potential and achieving your goals faster than ever before! The link to the book: https://adbl.co/3NGOSXs"In summary, the Pareto principle, or 80/20 rule, highlights that a small percentage of inputs often contribute to the majority of outputs. We can leverage this in learning by focusing on the vital few – the most impactful methods, concepts, and strategies. This applies to studying, reading, language learning, and memory techniques. By identifying and prioritizing these key elements, you can significantly enhance your learning efficiency and achieve more with less effort.Remember to apply the 80/20 rule strategically, considering the unique context of each learning situation.For a deeper dive into the 80/20 Learner and how to master this powerful principle, I highly recommend picking up Peter Hollins' book. It's available on Amazon, and the audiobook is available on Amazon, iTunes, and Audible.For more insights from Peter Hollins on personal development and peak performance, visit his website at bitly slash Peter Hollins.Thanks for listening to The Science of Self. Until next time, keep learning, keep growing, and keep improving from the inside out.",efficiency,minimalism,book summary,productivity,Peter Hollins,Pareto principle,language learning,memory techniques,learning how to learn,

Philosophies on Self-Discipline: Lessons from History's Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter HollinsHear it Here - https://bit.ly/philosophieshollinshttps://www.amazon.com/dp/B08H1BSFCVWe all know the feeling: you set a goal, you're fired up, and then...BAM! You skip the gym, indulge in that extra slice of cake, and your grand plans go out the window. This frustrating phenomenon is called akrasia, and it's been puzzling philosophers for centuries.In this video, we'll explore akrasia through the lens of two great thinkers: Plato and Nietzsche. We'll see how Plato viewed akrasia as a misunderstanding of what's truly good for us, while Nietzsche saw it as a potential within us – the will to power – that can be channeled for good or bad.But fear not! We'll also delve into practical strategies to combat akrasia and develop rock-solid self-discipline. You'll learn how to: Use mini-rewards to make achieving goals feel good in the present moment. Set small, achievable goals to avoid feeling overwhelmed. Leverage the power of rituals and habits to make positive actions automatic. Focus your will to power on worthy goals and resist distractions.By understanding akrasia and using these powerful strategies, you'll be well on your way to achieving your goals and becoming the best version of yourself.This episode, titled "Philosophies On Self-Discipline," draws inspiration from the book of the same name by Peter Hollins, available for more exploration on his website at bitly.slashPeterHollins. Buckle up and get ready to discover how some of the brightest thinkers tackled the challenges of self-control and achieving your goals.

Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy By Peter HollinsHear it Here - https://bit.ly/3SpEtC9https://www.amazon.com/dp/B081W5KQL1Feeling drained and unproductive? You're not alone. In this video, we explore the fundamental role of energy in achieving your goals. We introduce the concept of the energy pyramid and how it can help you optimize your physical, emotional, mental, and spiritual well-being.Discover: Why energy is the foundation for productivity and performance How to identify and eliminate energy vampires in your life The science behind sleep hygiene and circadian rhythms How to fuel your body for sustained energy with a focus on glycemic index and load The importance of essential vitamins, minerals, and even nootropics for an energy boost Why you should never underestimate the power of waterThis video is Chapter 1 of a comprehensive guide to unlocking your full potential.Ready to take charge of your energy and achieve more? Watch now!

00:00:00 Genius Thinking00:02:41 Intellectual curiosity.00:10:37 Willpower and discipline.00:18:25 Intellectual honesty.00:25:31 A dash of polymath.Ready to learn more? Grab your copy of Genius Thinking here: https://adbl.co/47E7WgKDo you want to think like a genius? In this video, we'll dive into the book Genius Thinking: Lessons From History's Greatest Minds on Innovation, Creativity, and Intelligence by Peter Hollins.

Unbreakable! How Shackleton'S Crew Survived Against All Odds (Lessons In Grit)Old-School Grit: Lessons from History on Willpower, Tenacity, and Resilience (Live a Disciplined Life Book 13) By: Pete HollinsHear it Here - https://adbl.co/3NBG3vHow to accomplish your goals, no matter the obstacle. King Leonidas could repel 100,000 Persians – you can exercise more and eat more healthy.There are many ways to live, but the tried-and-true way is to embrace grit and grind through hardship. History shows that it's what every single “great man/woman” and winner has done to reach their goals.If there is a will, there is a way. Get inspired to be a self-discipline machine.OLD-SCHOOL GRIT is a book that shows the path. To be precise, the path that some of history's greatest figures have taken. You'll learn from them, hear about their struggles, and see the massive amounts of self-discipline, willpower, and general tenacity they used to become worthy of history books.

In this video, we'll discuss the 5 mental blocks that may be stopping you from achieving self-discipline and how to overcome them. If you're looking for motivation and ways to boost productivity, this video is for you! Unlock your potential and reach your goals with these tips.00:00:00 The Power of Self-Discipline00:10:38 5 Mental Hindrances To Self-Discipline.00:18:54 The Brain That Works Against You.Struggling to achieve your goals? Feeling stuck in a cycle of procrastination and self-doubt? You're not alone! Hear it Here - https://bit.ly/PowerOfSelfDiscipline

Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter HollinsHear it Here - https://bit.ly/legendaryselfdiscipline00:00:00 Legendary Self-Discipline00:01:20 Pandora's Box and the practice of discretion and patience00:13:42 Daedalus and Icarus and the merits of moderation00:27:24 Athena and Arachne and the saboteur that is egohttps://www.amazon.com/dp/B089G6MNQCFight temptation, tame your impulses, and learn to persevere.We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn't mean we know how to do it.See role model; copy role model. It's the quickest path from Point A to Point B..#Arachne #Athena #Daedalus #DelosIsland #Icarus #EmperorAugustus #Epimetheus #Prometheuss #KingMinos #Pandora #PandorasBox #Zeus #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #LegendarySelf-Discipline #UnlockYourInnerHero #Self-DisciplineLessonsFromMythology

In this video, we'll discuss the five mental hindrances to self-discipline: The Brain That Works Against You: Our brains are wired for instant gratification, which can make it difficult to stick to our goals. We'll explore how to overcome this obstacle and rewire your brain for success.Hear it Here - https://bit.ly/mindovermatterhollins00:00:00 Mind Over Matter00:08:42 5 Mental Hindrances To Self-Discipline00:16:12 The Brain That Works Against You 00:29:20 Time Orientation00:38:56 It's Up To You Time Orientation: Our perception of time can have a significant impact on our ability to stay disciplined. We'll discuss how to develop a positive time orientation that will help you stay focused and motivated. It's Up to You: Ultimately, self-discipline is a choice. We'll explore how to take responsibility for your actions and make the decisions that will lead to success.

Want to think like a genius? Dive deep into the mind of Richard Feynman, the Nobel Prize-winning physicist renowned for his unique ability to break down complex problems. In this video, we'll explore his groundbreaking mental models and learn how to apply them to your own life. Discover the power of play, the importance of the scientific method, and the Feynman Technique for mastering any subject. Unleash your inner polymath and become a lifelong learner today!00:00:00 Richard Feynman's Mental Models00:04:48 Think Like a Martian00:14:09 Feynman's Advice - Play More!00:29:03 The Scientific MethodHear it Here - https://adbl.co/3OsoIY1

Discover the secrets to unlocking your brain's potential for happiness, wealth, and love in this neuroscience guide. Learn how to improve your brain health and live your best life!Happy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11) By Peter HollinsHear it Here - https://adbl.co/3zYQx7924_pd_ushttps://www.amazon.com/dp/B0D9HVNBH4 Neuroscience made simple: practical methods to rewire your brain for happiness, fulfillment, and better decisions along the way.Much of the time, we are unhappy. We are not satisfied. We are sad or depressed. This all starts in the brain. So let's go there.

Make learning: painless, exciting, habitual, and self-motivating. Absorb info like a human sponge.We've never been taught how to learn, and that's a shame. This book is the key to reversing all your misconceptions and making learning fun again.

In this video, we'll delve into neurotransmitter fine-tuning and how you can master your brain's chemistry for optimal health. Learn how to optimize your neurotransmitters for better mental and emotional well-being.The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder Book 10) By: Peter HollinsHear it Here - https://bit.ly/3FNWZP400:00:00 Understanding D. O. S. E. Chemicals.00:02:09 Oxytocin.00:08:23 Serotonin00:13:22 Endorphins.00:18:58 Dopamine00:21:58 A Few Things To Keep In Mind.Unlock the power of your brain's chemical messengers!In this video, we dive deep into the world of neurotransmitters, the powerful chemicals that shape our thoughts, emotions, and behaviors. Discover the four major types of DOSE chemicals - dopamine, oxytocin, serotonin, and endorphins - and learn how to optimize their levels for a happier, healthier, and more fulfilling life.From understanding the science behind these neurotransmitters to practical strategies for increasing their production, this video provides valuable insights for anyone seeking to enhance their mental and emotional well-being. Learn how to boost your mood, improve relationships, increase self-esteem, and overcome challenges through neurotransmitter fine-tuning.Key topics covered: The role of neurotransmitters in brain function Understanding DOSE chemicals: dopamine, oxytocin, serotonin, and endorphins Strategies for increasing each neurotransmitter Overcoming addiction with a dopamine detox The connection between physical fitness and neurotransmitter health The benefits of mindfulness, meditation, yoga, and exerciseDon't miss this informative video that will empower you to take control of your brain's chemistry and live a more fulfilling life.https://www.amazon.com/dp/B0BHSHN48CSorry, you can't actually “train your brain.” But you can force it to adapt, grow, and perform to it's full potential.The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.Become quicker, sharper, smarter, more observant.THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you're probably underperforming mentally. It's not personal, it's just how you're wired. This book provides a series of steps and plans for you to get on track to your best thinking days.Drawing from the most recent, up-to-date research on brain health.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Understand the everyday forces that fundamentally change your brain.•The deep connection (and surprising) between the body and the mind.•Everyday actions and habits to increase focus, discipline, and critical thinking.•The emotional power of social bonds and ties, and how they empower us.•Why we need breaks, and what we should actually do for a mental rest.•Neuroplasticity - the real brain training - and how to do it daily.•The vagus nerve and how it makes or...

How to Self-Learn: Teach Yourself Anything, Become an Expert, and Memorize Everything (Learning how to Learn Book 20) By: Peter Hollins00:00:00 How to Self-Learn00:00:09 Learning Misconceptions.00:10:16 Learning Mindsets.00:16:29 Reach Out To Others.00:19:37 Remember the seven characteristics of a self-directed learner00:20:54 Reflective Learning Through The Gibbs Model.00:31:29 Understand Cognitive Load And Working Memory.00:40:48 GamificationHear it Here - https://adbl.co/3Q3Wvqdhttps://www.amazon.com/dp/B0B4JVYQ7YLearn effectively when you have to be both the teacher and student. How to learn smart.Self-learning is not just about performing better in the classroom or the office. It's about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.Replicable methods and insights to build expertise from ground zero.How to Self-Learn focuses not only on learning, but what it means to direct your own learning. Anyone can read a book, but what about more? You will learn to deconstruct a topic and then construct your own syllabus and plan. Gathering information, initial research, having a dialogue with new information - unlock these skills and you will unlock your life.Make complex topics painless and less intimidating to approach and break down.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Science-based methods to help your brain absorb and retain more.• Essential memory-boosting techniques• How to deeply encode information into your brain• How to understand the bigger picture of how your brain learns• Understanding the learning mindsets you need, and the ones you must avoid• Models and frameworks for every phase of learning and memoryMost people have multiple careers in their lives. Self-learning is how you keep up and adapt.The only thing that is given in life is that it will change. Seasons change. Moods change. You will change. Whatever happens, you will need to adapt to your new circumstances. Survival of the fittest isn't just something that exists in science textbooks - it's what happens in every phase of your life. The ability to learn is what determines whether you sink or swim. #Dunlosky #Hollins #Kornell #PeterHollins #Selflearn #Selflearning #SoderstromBjork #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #HowtoSelf-Learn #MasterTheArtOfLearning #AGuideToEffectiveStudyHabits

In this video, learn how to become a renaissance reader and improve your self with tips inspired by Leonardo Da Vinci.Leonardo da Vinci's Mental Models: Secrets of the World's Most Famous Polymath (Learning how to Learn Book 26)By Peter HollinsHear it Here - https://adbl.co/4egDpJbhttps://www.amazon.com/dp/B0CVX1T4HW How a poor farmer boy from a small village became a name you still know hundreds of years after his deathLeonardo da Vinci was searching for a way out of poverty when he started designing, tinkering, thinking, and training himself. He still sets the example hundreds of years later for how to be a genius.How to be the thinker that can excel in any environment.Leonardo da Vinci's Mental Models is a book about the various tools da Vinci used to help fuel the Italian Renaissance. He had a hand in everything, from weapons design, engineering, anatomy and physiology, art, and of course painting. Learn about this paragon of the brain and how to harness the techniques he used daily.This is a book like no other - together, we will analyze the roots of da Vinci's upbringing, the genesis of his most well-known mental models, and exactly how to apply them in all areas of your life. After all, he wasn't just the painter of the Mona Lisa.This book is exactly how to become a polymath with insatiable curiosity.Peter Hollins has studied psychology and peak human performance for over a dozen years. This book represents the scientifically proven methods he has used to become an expert in multiple domains.Build your intellectual horsepower - yes, it is possible!- The value of mentorship and how to ask the right questions of them- The reading habit and how to squeeze the most out of any text- Curiosity and how to cultivate an elastic and adaptable mindset- What a "t-shaped human" is and how breadth is more important than depth sometimes- The da Vincian method of taking notes and how to create your second brain- Shower thoughts, to-do lists, and balance - in the Leonardo wayThe polymathic mindset is what will turn you into an intellectual superpower. #BotticelliGhirlandaioMichaelangelo #DeepObservation #DesignYourReadingEnvironment #EmbraceInterdisciplinarity #EricWeiner #Florence #FrancescoMelzi #GeorgioVasari #LudovicoSforza #MeoLippi #MesserPieroFruosino #PaulSolman #PeruginoDaVinci #PracticeMode #PrioritizeCompetition #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #LeonardodaVinci'sMentalModels #BecomeARenaissanceReader #LearnFromLeonardoDaVinci'SMasterclass

Have More Energy. A Blueprint for Productivity, Focus, and Self-Discipline—for the Perpetually Tired and Lazy (Think Smarter, Not Harder Book 8) By: Peter HollinsHear it Here - https://bit.ly/MoreEnergyHollins00:00:00 Have More Energy00:10:21 Pyramidal Thinking.00:14:23 The Seven-Minute Morning Workout.00:19:51 Channeling That Energy.https://www.amazon.com/dp/B09CNZ2KDPAll of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically.Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery.Fix fatigue, laziness, apathy, and sloth.Discover the secret to unlocking your full potential. In this video, we dive deep into the concept of energy and its crucial role in everything we do. Learn about the Energy Pyramid, a groundbreaking framework that explains how to optimize your physical, emotional, mental, and spiritual energy. Discover the importance of a strong energy foundation and how to cultivate it through simple yet powerful strategies, including a daily 7-minute workout. Ready to boost your energy levels and achieve your goals? Watch now!

In this video, we'll explore the common barriers that may be holding you back from reaching your goals, and how to overcome them. It's time to stop blaming yourself and start understanding the root of your struggles. Let's tackle that fear of failure together!Practical Self-Discipline: Become a Relentless Goal-Achieving and Temptation-Busting Machine (A Guide for Procrastinators, Slackers, and Couch Potatoes) (Live a Disciplined Life Book 5) By Peter HollinsHear it Here - https://bit.ly/practicalselfdisciplinehttps://www.amazon.com/dp/B084DMBPL200:00:00 Practical Self-Discipline00:04:48 Barriers, Not Laziness.A true guide for procrastinators, slackers, couch potatoes, and those who get what they want right now, instead of what they want the most.Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. So, now what? This book gives you the missing key to all that you want in life.Practical Self-Discipline is exactly what the title promises: PRACTICAL. You will gain scientifically-proven new perspectives and tips to manage your day, energy, motivation, and self-discipline. In doing so, you will also deeply learn about your brain and what it is that drives you on a biological basis. You'll learn how to deal with the tangled, contradictory mess that is the human psyche, and use it to your advantage for once! Unlock the secrets of how top performers consistently exercise self-discipline.It can be frustrating to glide through life not competing things, or leaving things unfinished. It can be painful, even. But now, discover how to practically implement self-discipline into your life - mostly painlessly - and become a master finisher.Overcome the barriers that actually lead to "laziness".

Discover how to unlock your inner powerhouse and master self-discipline using brain science. Learn the secrets to achieving your goals and reaching your full potential.Hear it Here - https://adbl.co/3RQsieZ00:00:00 Unlock Your Inner Powerhouse00:02:22 The Biology Of Self-Control.00:09:50 Understanding Delayed Gratification.00:15:52 What Does Impulsivity Look Like In Your Life?00:23:22 Why Even Bother With Self-Discipline?00:30:21 Willpower Fatigue.00:35:22 How To Protect Your Willpower.00:36:03 Do The Most Important Thing First.00:37:21 Give Yourself Fewer Decisions.00:38:56 Don't Beat Yourself Up.00:40:12 Take Actionhttps://www.amazon.com/dp/B0B9LF8G7WHow to truly live a MIND OVER MATTER life. Most people can't accomplish what they want. They let themselves underachieve and don't have the energy to do better. But you are different. You will learn how the true meaning of mind over matter.

Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition] (Think Smarter, Not Harder Book 5) By Peter HollinsHear it Here - https://bit.ly/rapid-ideaHow to systematically engineer creativity from nothing and unleash your inner ingenuity.Creative thinking is surrounded by so much mystique and myth. It's time to cut through the static and learn how to become an idea-generating machine.Spark your imagination, improve your thinking, and solve problems.Rapid Idea Generation will take you inside the mind of Leonardo da Vinci, famous polymath of the Italian Renaissance - but it won't stop there. You will learn not only about da Vinci's thinking techniques, but the general building blocks of creative thought, and habits and other famous creatives. We go through a huge amount of thinking tools to expand your mind and see the world differently.This book is a thorough handbook on what it means to think different and get outside the box. This is book is 100% applicable in solving the problem you have in front of you, or generating an idea out of thin air.Stop relying on inspiration or motivation and make thinking outside the box second nature.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experienceThink like one of history's most famous creatives - and then some.•Learn the biology and psychology of the creative mind.•Building blocks for creativity - from da Vinci and on.•7 techniques to literally thousands of ideas.•Creativity routines and habits of household names.•How to instantly switch to perspectives and angles.Less theory, and more of exactly how to become a prolific creative like the masters.This book is a huge boon for creatives. The ability to generate ideas can be the difference between work and unemployment, and you will gain smart systems to generate thousands.Even if you're not someone who works as a creative, creative thought is one of the most important skills you can ever learn. Life is all about getting from point A to point B, and creative thinking gives you 10X the opportunities. You can solve problems easier and quicker. And besides, a creative life is a fun, fulfilled, and happy life.To activate your innate creative potential, scroll up and click the BUY NOW button at the top right of the screen.This is the fifth book in the “Think Smarter, Not Harder” series as listed below:1. Build a Better Brain: Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness2. Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy3. Think Like Sherlock: Creatively Solve Problems, Think with Clarity, Make Insightful Observations & Deductions, and Develop Quick & Accurate Instincts4. The Science of Intelligent Decision Making: An Actionable Guide to Clearer Thinking, Destroying Indecision, Improving Insight, & Making Complex Decisions with Speed and Confidence5. Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition]6. The Brain Boost Blueprint: How To Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive FitnessHow to systematically engineer creativity from nothing and unleash your inner ingenuity.Creative thinking is...

Philosophies on Self-Discipline: Lessons from History's Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter HollinsHear it Here - https://bit.ly/philosophieshollinshttps://www.amazon.com/dp/B08H1BSFCV8 meditations on goal achievement and getting things done no matter the circumstances.Instead of trying to go it alone or wing it, apply lessons from some of history's greatest thinkers. Harness thousands of years worth of wisdom, not just your own.Our thoughts determine our actions. Learn from the best and create a self-disciplined mindset.Philosophies on Self-Discipline brings you the condensed knowledge of philosophers, polymaths, scientists, and psychologists. You will gain a working knowledge of many classic texts and theories, and learn how to apply them to your own modern life. There is no better way to become a well-rounded person who is also productive on command, and never prone to procrastinating.Thousands of years of knowledge in one book.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.A quintessential guide for procrastinators and couch potatoes.•Plato, Akrasia, and the power of small wins.•Nietzsche and the energy that our willpower runs on.•How to re-imagine hedonism for your own purposes.•Freud, subconscious desires, and getting things done.•The science of behaviorism and what we can learn from rats.•Kaizen, rituals, and focusing on the present.Use tips and techniques that combine psychology with philosophy.No more ifs, buts, or ands. Just simple action and execution.Get started, fight your resistance, and finish your task -- starting with clicking the BUY NOW button.This is the seventh book in the “Live a Disciplined Life” series, as listed below:1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain's Impulsive and Distracted Nature4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up5. Practical Self-Discipline6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path7. Philosophies on Self-Discipline: Lessons from History's Greatest Thinkers on How to Start, Endure, Finish, & Achieve#Akrasia #Aristotle #FriedrichNietzsche #Nietzsche #PhilosopherDonaldDavidson #Plato #Schopenhauer #Selfdiscipline #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #PhilosophiesonSelf-Discipline

00:00:00 Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline00:09:59 Pyramidal Thinking.00:26:21 Physical Energy Vampires 00:35:43 Sleep, Circadian, and Ultradian Rhythms00:48:28 Eating For Glucose.00:58:27 Shoring Up Deficiencies.01:02:10 A Note On Water.Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy By Peter HollinsHear it Here - https://bit.ly/3SpEtC9https://www.amazon.com/dp/B081W5KQL1All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically.Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery.Fix fatigue, laziness, apathy, and sloth.Endless Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose.Biohack the science of high energy and productivity.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Long-term and short-term solutions for instant energy to accomplish your goals.•One energy pyramid to rule them all.•Diagnose the emotional, psychological, and biological costs to your energy.•Understand cellular biology and how it impacts your energy.•How to institute a diet and sleep routine that helps you.•How to optimize your work schedule and other tips for energy management.•Why coffee and caffeine are not the answer.Stop struggling in vain and address what really matters: your energy levels. Wake up and start seizing your life by scrolling up and clicking the BUY NOW BUTTON.This is the second book in the “Think Smarter, Not Harder” series as listed below:1. Build a Better Brain: Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness2. Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy3. Think Like Sherlock: Creatively Solve Problems, Think with Clarity, Make Insightful Observations & Deductions, and Develop Quick & Accurate Instincts4. The Science of Intelligent Decision Making: An Actionable Guide to Clearer Thinking, Destroying Indecision, Improving Insight, & Making Complex Decisions with Speed and Confidence5. Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition]6. The Brain Boost Blueprint: How To Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness#ChristopherBarness #EndlessEnergy #ManagingEnergy #HighPerformance #JimLoehr #LoughboroughUniversity #NeilKleitman #PersonalRenewal #PhysicalEnergyVampires #Circadian #TonySchwartz #PyramidalThinking #UltradianRhythms #USArmyResearchInstitute #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #EndlessEnergy #UnlockYourPotential: #TheImportanceOfEnergyInProductivity&Performance

00:00:00 ACE Your Exams, Tests, & Quizzes00:07:52 Start Your Revision Early.00:11:26 Maintain Good Study Habits.00:16:57 Identify Your Preferred Learning Style.00:18:24 The Auditory Type.00:25:25 Create An Examination Checklist.00:28:09 Gather Practical Examination Details.00:31:43 Don't Skimp on Proper BreaksACE Your Exams, Tests, & Quizzes: 34 Test-Taking Strategies for Top Grades, Time Efficiency, Less Stress, and Academic Excellence (Learning how to Learn Book 18) By: Peter HollinsHear it Here - https://bit.ly/AceExamsHollinshttps://www.amazon.com/dp/B09MC5D1DSGet inside a test creator's head and give them exactly what they want for top grades. How to truly excel in school.Test performance is not really about intelligence. It's actually about your preparation, and how well you understand how to take tests. That's an entirely different skill in itself. So let's teach you how to truly excel in school.Simple tips to improve your grades and rise to the top of your class – study smarter, not harder.ACE Your Tests, Exams, & Quizzes is an instructional guide to the thing that matters the most in academic – taking tests. It takes you through the three phrases: before, during, and after. Before is all about your preparation, during is all about how to stay calm and look at test questions differently, and after is all about your post-mortem analysis for perpetual improvement.A holistic look at you as a student, to practically guarantee your trajectory to the top of your class.Learn how to perform under pressure. Destroy your test anxiety and stop worrying.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Tools for essays, multiple-choice questions, and everything in between. The most effective methods for memory, cramming, and immediate regurgitation. How to create an exam checklist that you can use in any situation How flow charts and mind maps can help you test better The most important cues to look for in test questions How to perform an exam post-mortem and how to adjust your habits The keys to exam confidence and eliminating anxietyWide-range tips that cover before, during, and after the test so you can get better every single time.It's not fair, of course, but we our society values results, not process. This book gives you both – you get the process that will give you the best results. They are inseparable! Hands down, your grades, standing, and performance will improve, and that will give you more and more opportunities.First and foremost, this is a book about learning, and the rest comes as a result thereof.Helpful for tests and exams at any level – from SAT, LSAT, and GMAT to pop quizzes in history class.#ACEYourExams #PeterHollins #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #ACEYourExams #Tests #&Quizzes #AceAnyExam: #EssentialStudyStrategies

00:00:00 Think Like Einstein00:02:28 Intellectual Curiosity.00:08:34 Willpower And Discipline.00:14:27 Intellectual Honesty.00:19:46 A Dash Of Polymathy.Think Like a Genius: How to Go Outside the Box, Analyze Deeply, Creatively Solve Problems, and Innovate (Mental Models for Better Living Book 5)By: Peter Hollins Hear it Here - http://bit.ly/GeniusHollinshttps://www.amazon.com/Think-Like-Genius-Creatively-Problems/dp/1647432529Learn from some of the greatest thinkers in history. Study their patterns and stand on the shoulders of giants. How does one think like a genius? Is there a set definition for this? Well, no. But if you study the greats, you're bound to learn something. Learn the five “genius traits” and how to apply them in your daily life. Think Like a Genius is a look through time and history. We climb into a time travel machine and examine flashpoints in the lives of famous geniuses. They are all household names, and now you can better understand what made them tick.

00:00:07 How to Suffer Well00:00:54 The Buddhists tell a story that goes like this00:14:40 What Frankl brought to the discussion of suffering was the question of recovery.00:22:08 The Buddha put forward his four noble truths, which go like this00:35:16 A Buddhist parable tells of a young monk and his wise older teacher on a journey.How to Suffer Well: Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life Book 12) By: Peter HollinsHear it Here - https://adbl.co/3v4lpg3https://www.amazon.com/dp/B09W1NCBQXYour capacity to handle suffering determines where you get in life. How do you want to live?Life is tough, so you better get a helmet. Life is not a walk in the park. You'll run into pain, anguish, and obstacles. But who says that they need to affect you?Build immunity to emotional, mental, and physical discomfort and suffering. It can be trained.How to Suffer Well is a literal guidebook to defeating the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life goes happily on.It might sound difficult, but this is all teachable. You'll learn how to become the most zen person you know. Wouldn't it be nice to only experience the positive side of emotions?How to tolerate the rigors of life without collapsing. Increase your mental pain tolerance to that of superhuman levels.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Greatly expand your comfort zone and build layers of mental armor to ensure your happiness. Guest chapter by acclaimed blogger Jason Merchey on the balm of humor to quell suffering. Why suffering is life, but attachment is suffering Tried and true paths to overcoming suffering Defenses against negativity, expectations, and things outside of our control How to live in the present, unhindered by the past or the future How compassion and purpose assist in suffering better#DisciplinedLifeBook #Hollins #JasonMerchey #Merchey #PeterHollins #SufferWell #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #HowtoSufferWell #HowToStopSuffering

00:00:00 The Self-Learning Blueprint00:06:25 The Myth Of Requirements00:20:24 Macro And Micro PlanningThe Self-Learning Blueprint: A Strategic Plan to Break Down Complex Topics, Comprehend Deeply, and Teach Yourself Anything By Peter HollinsHear it Here - https://bit.ly/selflearningblueprinthollinshttps://www.amazon.com/dp/B07TQ6HKTRAn approach to instantly make sense of a topic when learning from scratch and teaching yourself.Embarking on anything new is daunting and scary. That's why you need a blueprint to point you in the right direction and make sure that you are moving forward.The skill of self-learning is the ability to change your circumstances and get from Point A to Point B.The Self-Learning Blueprint is the compass that will get you to Point B. Numerous scientifically-proven techniques are covered, as well as an overarching set of plans to ensure that you synthesize and truly understand new information.Stop feeling overwhelmed by self-learning! This video busts the myths holding you back and reveals the surprisingly simple secret weapon for achieving your goals. Discover why innate intelligence, learning styles, and specific motivations DON'T matter. Learn about the powerful duo of macro and micro plans that will skyrocket your self-learning success.

Neuro-Learning: Principles from the Science of Learning on Information Synthesis, Comprehension, Retention, and Breaking Down Complex Subjects (Learning how to Learn Book 7) By Peter HollinsHear it Here - https://bit.ly/neurolearninghollinshttps://www.amazon.com/dp/B082RDLL3CWork with your brain, not against it. Use neuroscience foundations to learn better, faster, and stronger.All our lives, we've been taught ways to learn that are utterly ineffective and ignorant as to how our brains work. This book will transform your approach to learning.Scientifically-proven, step-by-step methods for effective learning.Neuro-Learning is a mini tour of our brains, including its highs and lows. This book will show you the most effective methods for learning, the pitfalls we must avoid, and the habits we must cultivate. It borrows from multiple scientific disciplines to present comprehensive techniques to simply learn more, faster.Memorize more and learn more deeply - in less time.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Achieve expertise faster, beat distractions and procrastination, and break down complexity.•A tour of the brain's main functions and how they affect your quest learning goals.•The learning techniques that work, and those that don't - with evidence.•How to never need to cram again.•The learning mistakes you are probably committing right now.•The learning myths you are probably still believing.•How your emotions and imagination can assist in learning.Learning to learn unlocks everything you want in life. It takes you from Point A t Point B, and is the only way to guarantee continual progress and development in your life and skills.Save your valuable time by clicking the BUY NOW button at the top of this page.This is the seventh book in the “Learning how to Learn” series as listed below:1.The Science of Self-Learning: How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education2.The Science of Rapid Skill Acquisition: Advanced Methods to Learn, Remember, and Master New Skills and Information [Second Edition]3.The Self-Learning Blueprint: A Strategic Plan to Break Down Complex Topics, Comprehend Deeply, and Teach Yourself Anything4.The Science of Accelerated Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise5.Learn Like Einstein: Memorize More, Read Faster, Focus Better, and Master Anything With Ease… Become An Expert in Record Time (Accelerated Learning)6.Accelerated Learning for Expertise: Rapid Knowledge Acquisition Skills to Learn Faster, Comprehend Deeper, and Reach a World-Class Level [First Edition]7.Neuro-Learning: Principles from the Science of Learning on Information Synthesis, Comprehension, Retention, and Breaking Down Complex Subjects8.Build Rapid Expertise: How to Learn Faster, Acquire Knowledge More Thoroughly, Comprehend Deeper, and Reach a World-Class Level9.Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact#Ebbinghaus #HenryMolaison #JohnWooden #Kruger #LearningSuccessPyramid #NeuroLearning #Relearning #SusanKruger #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #Neuro-Learning #UnlockYourLearningPotential:...

Ever wondered how introverts not only survived but thrived throughout history? 00:00:00 The Science of Introverts00:01:13 The Prefrontal Cortex00:17:39 Brain Chemicals00:28:40 Background Noise00:34:46 How Did Introverts Survive Evolution?The Science of Introverts: Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits. By Peter HollinsHear it Here - https://adbl.co/3S4Z79whttps://www.amazon.com/dp/B07L9C77YJ Discover the hidden causes behind your behaviors and habits. Stop trying to impersonate someone you're not.We use the terms introvert and extrovert constantly. We use them to label ourselves and everyone we know. But what do they really mean? How much of so-called common knowledge is misconceptions and stereotypes?The Science of Introverts will uncover everything you never knew about yourself and others, and will teach you how to take advantage of who you are and capitalize on your unique strengths.Feel comfortable and confident in your own skin.This episode of The Science of Self dives into the brain science behind introversion, exploring the prefrontal cortex, brain chemicals, and how introverts adapted to background noise. We'll also explore the evolutionary advantages that made introverts crucial to our species' success. Join us as we unlock the secrets of the introvert mind and discover the power of quiet confidence.

30 Days to Self-Discipline: A Blueprint to Bust Laziness, Escape the Couch, Become a Machine, and Accomplish Your Every Goal (Practical Self-Discipline 2.ed) (Live a Disciplined Life Book 9) By: Peter Hollins Hear it Here - https://adbl.co/3ew4v2bhttps://www.amazon.com/dp/B08X3SBMCVA true guide for procrastinators, slackers, couch potatoes. In 30 days, you won't be one anymore!Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. This book holds the answers.

The Art of Practice: Accelerate Your Learning, Quickly Build Expertise, and Perform Like a Pro (Learning how to Learn Book 25) By: Peter Hollins00:00:00 The art of practice.00:02:15 The Deliberate Practice Roadmap00:16:59 Slow Practice00:21:26 Understanding Energy Levels00:30:46 Embrace the Growth Mindset00:31:57 Be Aware of Cognitive Biases00:35:31 The Stages of Mastery00:51:49 The Zone of Proximal Development01:01:02 Seek out a More Knowledgeable Other (MKO)01:03:33 The Yerkes–Dodson Law01:12:19 Find the Optimal Challenge Level01:13:02 Manage Stress and Avoid ExtremesHear it Here - https://adbl.co/3vumSjNhttps://www.amazon.com/dp/B0CPF4ZX9L Discover why some people progress 100x faster than others, and how you can harness those secrets.Whatever you want to do or accomplish, there is always going to be a learning curve. The question is - can you overcome it quickly enough to get to your goals? Or will the slow progress make you give up?Refine your practice strategy to reach your potential in record time.The Art of Practice is a book from renowned learning expert Peter Hollins that simply deconstructs the entire process and gives you an easy step-by-step process to go from novice to expert. You'll learn that it's not about talent or genetics; rather it is about strategy and tactics. Memorizing the phone book is doable for EVERYONE if you know the best way to do it. When you learn to unlock the art of practice, you unlock the rest of your life because all of your goals will be within reach.You'll learn how to keep up your motivation, focus, and self-discipline as well.Save months and years. Seriously.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Scientifically-proven methods that your brain will appreciate. What a perpetual beginner's mindset can do for you and your excitement and motivation How to calibrate your energy levels, and maintain the optimal level of challenge for your upskilling Adaptability and understanding the role of expectations, process, and flexibility How backward and forward chaining can unlock your brain's preference for learning and memorization The mindset of focusing on flaws and putting them under a microscope and how to do it while keeping positive#DeliberatePractice #GrowthMindset #JohnDodsonTyler #LearningStyle #ManageStress #NaivePractice #OptimalChallengeLevel #PracticeOrder #ProximalDevelopment #LevVygotsky #PurposefulPractice #RobertYerkes #SlowPractice #WilliamShort #YerkesDodsonLaw #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #TheArtofPractice

00:00:00 Learn Like a Polymath00:01:46 Two Paths to Polymathy00:24:46 Cross-Pollination as the Key00:32:34 Guidelines and a PlanLearn Like a Polymath: How to Teach Yourself Anything, Develop Multidisciplinary Expertise, and Become Irreplaceable (Learning how to Learn Book 12) By Peter HollinsHear it Here - https://bit.ly/learnlikeapolymathhollinshttps://www.amazon.com/dp/B08JKPHMX7Polymathy is the modern currency. Generate unique solutions and perspectives that only a dedicated self-learner can.

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcastHear it Here - https://adbl.co/3vumSjN00:00:00 Hello listeners00:03:44 Researchers at Johns Hopkins00:13:57 Know When to Take a Break00:15:50 A study conducted by researchers at the National Institutes of Health• Research suggests that practicing a slightly modified version of a task can lead to faster and more effective learning. Rehearse the basic skill, wait for at least six hours to consolidate, modify your practice slightly, and repeat. When we practice, we can set up narrow/artificial scenarios and end up being restrictive; instead, for indirect benefits, be flexible and cross train.• Don't forget to rest. Performance improves primarily during rest periods, with the brain consolidating memories. Gains made during shorter “waking” rest periods between practice sessions are greater than the gains made between daily sessions, i.e., after a night's sleep.

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcastHear it Here - https://bit.ly/PowerOfSelfDiscipline00:00:00 Hello, listeners00:06:39 Personal motivation00:13:03 The SD = (PeM+PoB) − (dc + ds) formula00:16:06 If-then statements00:18:20 Peter Gollwitzer00:23:10 According to Oxford Dictionaries• Self-discipline and habits are innately intertwined. In fact, habits are the natural goal for self-discipline; self-disciplined acts require conscious effort until the point it becomes a natural habit.• Make it a habit to think about a self-discipline formula, either the one in this book, or one of your own making. It's another way of visualizing exactly what forces are at play regarding your self-discipline. My favorite version: Self-discipline = (personal motivation + positive benefits) − (discomfort + distractions). Here, if the right side of the equation turns out positive, then you have the pre-requisites for self-discipline. Thus, it becomes a matter of understanding the positive forces (motivation and benefits) and the negative forces (discomfort and distractions) and how they manifest in your life. You may even discover that you are neglecting a few factors, which is just setting yourself up for failure.• Use the if-then technique to make your decisions before you have to decide to exercise self-discipline. Our worst decisions come when we rely on our strength of character. Thus, plan around them. If X, then Y can be your new best friend, and it is applicable in just about everything we encounter on a daily basis. It turns out we behave better when linked to other things.• What kind of discipline style should you use, abstinence or moderation? Abstinence provides that there are no exceptions allowed, and it actually gives you a sense of freedom because you won't have to negotiate with yourself on when to start, stop, and feel satisfied. Moderation is when you accept a certain amount of deviation, as long as you can meet your goals and milestones you set out beforehand. There is also freedom here because you can indulge and not feel like you are missing out on anything. • Peer pressure can be positive. The sad truth is that we are products of our physical and social environments. With regards to the latter, the people around us can sometimes make or break us. Thus, we can construct our social circles to help us become more self-discipline. You can use accountability partners, role models, mentors, and teachers. You can also dip into the dark side and use the negative emotions of public shame and embarrassment to keep you accountable. After all, we work harder to avoid a punch in the face than to eat our favorite food.• Impulses are the antithesis of self-discipline. They are unpredictable urges that can take over at any point. Studies have shown that impulses are stronger during emotional reactions. Thus, battling impulses is about putting as much time as possible between an emotional reaction and the actual response you give. Delaying tactics, in other words. You can use the ten second/minute rule, label your feelings, write down the facts of a situation without regard to your personal perspective, and ask “why” five times to understand the root of the impulse. #selfdiscipline #habits #peterhollins #thepowerofselfdiscipline #selfimprovement #personaldevelopment #motivation #productivity #goals #success #dailyroutines #accountability #impulsecontrol #peerpressure #decisionmaking

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:00:00 Hello listeners00:02:08 1. Encoding 2. Storage 3. Retrieval00:13:21 The study cycle00:28:10 Spaced repetition00:35:34 TakeawaysHear it Here - https://adbl.co/3Lz7o1b• Learning relies on memory, and memory is in turn an interplay between two processes: storing and retrieving information. There are three main steps: encoding, storing and retrieval. • How well we encode material (i.e. cement it into our minds) depends on the degree and intensity of attention we pay it, as well as the senses through which we encounter it, and our associated emotions.• When we store memories, we do so either as transient sensory memory, short-term memory or more long-term memory. • Retrieval is when we return to stored memories and pull them out again, either with a cue or helpful sequence, or without one. We can retrieve information in a few ways: recall it directly (no cues, this is obviously preferable), recognition (remembering something after a cue or prompt, and relearning, which is the least effective and lasting method.) • Forgetting is a normal state of affairs, and occurs on a “forgetting curve.” Every time we rehearse, however, we refresh this memory, and the subsequent forgetting trails off at a less steep curve. The goal is to rehearse until the curve eventually flattens, and the rate of decay slows enough for you to say, “I've permanently learnt this.”• The study cycle is a process to follow to maximize your learning process given the way memory works. The steps are: preview, attend, review, study and assess, and then begin the cycle again. In a study session, it's best to flow through each step consciously—establishing context, paying attention, actively reading and engaging, drilling the material and then taking time to assess how well the process went afterwards.• Retrieval practice is the art of practicing what most cements memories—retrieving them. It is an active process and instills memory firmly.• Spaced repetition is most effective for practicing retrieval and countering forgetting. Deliberate practice, too, can help you control what you're practicing, and how this can enhance your learning and knowledge over time.

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:00:51.329 Friedman's Ways to Make the Most Out of Practice00:06:06.759 Reflect00:08:21.889 Challenge Yourself00:11:26.200 Mentally Rehearse00:15:54.040 Create an Alter EgoHear it Here - https://adbl.co/3vumSjNWant to finally master that skill you've been working on? Forget the idea of "practice makes perfect" - it's all about perfect practice! In this episode of The Science of Self, we dive deep into the book by Peter Hollins to uncover powerful strategies for taking your practice to the next level.Discover how to:Reflect and Adapt: Move beyond mindless repetition by actively monitoring your progress and adjusting your plan as you go.Challenge Yourself: Don't get stuck in a rut! Continually push your comfort zone to unlock new levels of mastery.Embrace the Alter Ego: Create a powerful persona to bridge the gap between your current abilities and your aspirations.Ready to unlock your full potential? Watch now and learn how to practice smarter, not harder!#RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #Friedman'sWaysToMakeTheMostOutOfPractice

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:01:26.210 Figure Out Where You Are00:22:58.799 Rock-Solid Principles for Lasting Motivation and Self-DisciplineHear it Here - https://bit.ly/PowerOfSelfDiscipline• Working with the limitations of your own brain requires an honest appraisal of where you are and how you're functioning. Make it a habit to routinely assess yourself on the following aspects, on a scale of one to ten: Sense of purpose, the presence of positive mentors, sensory rich vision, self-belief, planning and organization, education and skills, patient perseverance, and the ability to see work as play.• This kind of self-reflection allows you to see exactly what areas you need to work on and see whether your efforts are resulting in progress.• Depending on which aspects you identify as under-developed, you can do a lot to improve. • For a stronger sense of purpose, you'll need to work on self-knowledge, and dig deep into your genuine values. To find positive mentors, reach out to others and network, or simply ask for help and advice from accomplished people.• To develop sensory rich vision, make a goal collage or practice visualization to conjure up a vivid, five-sense image of the end you're aiming for. To increase self-belief, actively court failure and rejection—to prove to yourself that your worth as a person doesn't stem from these things. Meditation, mindfulness, and self-care also go a long way to cultivating self-compassion.• To have better planning and organization, start by decluttering both your mind and workspace to cut down on distractions. Set up habits that allow you to atomate, delegate and concentrate.• To build skills and education, keep reading. Become curious, and ask questions, learning where you can. To improve patience and perseverance, focus on the smallest, sustainable change you can make and keep up every day. To see work as play, change your language. Don't say, “I have to do XYZ,” but instead say, “I choose to do XYZ.” Remember, nobody is forcing you to be the best version of yourself.• Focus on a few main principles for lasting motivation. These include not waiting for a right time, taking baby steps, working from intrinsic motivation, avoid temptation outright, cutting distractions, monitoring impulses with mindfulness, visualizing in detail our goal, getting comfortable with being uncomfortable, and allowing our future selves to advise and guide our present selves. • Finally, the most important may be to recognize that you will slip up, but will always be ready to forgive, learn from mistakes, and move on to be better next time. #CullDistractions #FlexYourIntrinsicMotivation #Forgiveness #Gratitude #LastingMotivation #Meditation #Michelangelo #Mindfulness #Motivation #Multiply #Selfbelief #SelfDiscipline #STOPMULTITASKING #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #TheNeuropsychologyOfSelf-Discipline