Behind the Food Podcast

Here are a few clips of the fun we've had recording our first season! We're going to dive into fad diets, different foods, and some seasonal things. We're excited to get started on this new endeavor of sharing what we know and have researched about the foods we all eat as well as what they do for our bodies.As Ellyn likes to say: BUCKLE UP!Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Rachel and Ellyn tackle the ever-so popular: Ketogenic Diet. They discuss what it is, why it's so popular, and what it actually does to your body. Join the conversation as they cover the pros and cons of doing the keto diet based on personal testimony!Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Rachel and Ellyn are doing the Whole 30! They talk about the reset and the idea behind it. Being only 4 days in themselves, they talk about how they feel, what they look forward to, and what makes the Whole 30 different from other "diets".Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Rachel interviews Ellyn about life as a relaxed vegan. Ellyn talks about her journey and what the differences are between being vegan and being vegetarian. Listen as they talk about the many sides of veganism and vegetarianism.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Ellyn and Rachel discuss Thanksgivings traditional foods, and why you may feel like you need to take that nap after your holiday feast. So, while you're resting from your Black Friday shopping, join in the fun as Rachel and Ellyn talk all about that turkey - gobble gobble.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Ellyn and Rachel talk about the most popular flavor of the Christmas season: Peppermint. From peppermint mochas to essential oils, Rachel and Ellyn talk about which things are good for your health and which just taste good.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Ellyn and Rachel just watched The Nightmare Before Christmas and it got them thinking. Join in as they talk about some of the effects all the sugar we consume in the Holiday season has on us? Happy Friday the Thirteenth!Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Rachel and Ellyn experiment with COOKIES! This episode, they share the results of their "healthy" cookie test and discuss if there's such a thing as a "healthy" dessert. Baked to perfection and just in time for the Holiday! Join the fun of exploring 5 “healthy” cookie alternatives.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Rachel and Ellyn talk about ringing in the new year. What resolutions are you going to make? Are you like Ellyn and want to party 2019 away or are you more like Rachel who plans to get a good nights sleep? Weigh-in as they talk about what it really takes to tackle your new year resolutions!Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Ellyn and Rachel talk about getting stuck while attacking your new year resolutions. They discuss ways to look at your new found goals and good methods to making long term goals more manageable. Listen in to hear how we can stick to our New Year goals!Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Rachel and Ellyn play Fact or Fiction with old wives tales involving colds. It seems like everyone gets sick this time of year and we want to help you [and us] avoid the coughing, sneezing, runny nose, scratchy throats of it all! Tune in to hear about 4 ways to help prevent and knockout a cold.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

When Rachel searched Metabolism there was an influx of the "Top Ways to Increase Metabolism. Tune in as Ellyn and Rachel talk about what metabolism is, does, and if these top 10 ways to increase metabolism are accurate.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Ellyn and Rachel discuss the 1:1:1 diet. Is this just a fad diet or is it a logical way of looking at food. The team explains what the 1x1x1 diet is and what it means for your health. Tune-in and let us know your thoughts on this way of life via twitter @behind_the_food !Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Ellyn and Rachel discuss what differentiates Type 1 Diabetes from Type 2 Diabetes. They talk about the signs, the symptoms, and the ways people find out they have Type 1 Diabetes. Tune in to learn how Type 1 and Type 2 Diabetes are similar, but mainly what sets Type 1 apart from Type 2.Join the conversation on Instagram @behindthefoodpodcast and on Twitter @behind_the_foodSupport the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Rachel and Ellyn celebrate GALENTINE'S Day! Join in as they talk about the origin of Valentine's Day and fun things that go along with it. Inspired by Parks and Rec, as well as, suggestions from listeners. Enjoy!Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Ellyn and Rachel are inspired by Valentine's Day and Heart Health Month, so they're talking about all things: Heart. Heart health is extremely important to the girls and they talk about things that are good and bad towards it. Listen in and Happy Valentine's Day from their hearts to yours!Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Rachel and Ellyn continue their heart month discussions by circling back to diabetes. This episode, they talk about Type 2 Diabetes, how to prevent it, and how to reverse it. Ellyn explains what happens inside your body when you develop Type 2 Diabetes. Join the conversation on Twitter and Instagram while they take you Behind the Food.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Rachel and Ellyn discuss the effects of stress on your overall health. Tune-in as they talk about things that cause stress, how you approach stress effects your health, and ways to cope with stress. They talk about ways they cope with stress and how you can use your own stress to build up yourself and others rather than letting stress get the best of you.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Rachel and Ellyn try out some "healthy" junk food options they found at the grocery store. Join Ellyn and Rachel as they try 14 "healthy" "junk food" snack items. They read into the labels and give honest reviews about the taste. Dive mouth first into these snacks - Bon Appetit!Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Rachel and Ellyn discuss what eating the rainbow means and what foods fall into those categories. Tune in as they go through ROY-G-BIV (including white) to figure out what makes these vegetables good for your body!Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Ellyn and Rachel are still in the St Patrick's Day Spirit. In honor of all the green themes this week, they decided to discuss GREEN foods. Tune in as they talk about the top 5 green foods you should eat, what these green foods do for your body, and how you can incorporate green into your meals! These top green vegetables will not only bring you good luck, but also, good health!Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Rachel and Ellyn talking about current events that spawned the need to hit on 3 things to help you get through long periods of time with not many resources. Whether it be a long road trip or a indefinite quarantine, the girls want to encourage you and try to help each other stay on the right track during these crazy times. Tune in as they discuss what you should be stocking up on (spoiler alert: it's not toilet paper), how to avoid snacking, and why carbs aren't the bad guy.**We hope you're all out there doing your part in the fight against the Coronavirus. Remember to please practice social distancing, support your local small businesses [while you can], and wash your hands - don't touch your face.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Ellyn and Rachel discuss the struggle of the craving. At time of recording, they're still in quarantine and discuss the ways to combat those snack food cravings. From setting and keeping routines to understanding why your body is craving food, they've got you covered. Listen along as they stay safe at home and go Behind the Food.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Rachel and Ellyn talk about the three main reasons you might want to avoid gluten. Whether it be celiac disease or just trying to be gentler on your body, Ellyn explains what gluten does in your body.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Ellyn and Rachel discuss what goes on in the body when you fast. Whether it's a 16 hour fast or a 24 hour fast, the girls talk about the point to fasting. Whatever the reason you choose to fast, tune in for 3 major points to take into account when introducing your body to this new eating schedule.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Rachel and Ellyn talk about the top half of the digestive track and what's going on in there. They chat about their personal experiences with having an endoscopy and discovering triggers to their stomach pains/issues. Tune in as they go behind some of the causes of digestive distress and talk about ways to rectify the problems.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Ellyn and Rachel discuss why it's important to take care of the lower half of your gut. Colon health is important, and the girls continue their discussion about how to maintain good gut health. From what it's like to have a colonoscopy to the accuracy and importance of the book "Everyone Poops", Rachel and Ellyn get real about the GI Tract. Join in the conversation!Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Rachel and Ellyn talk about the B word: BLOATING. With quarantines beginning to be lifted and states slowly reopening in time for summer, the girls talk about the inevitably mentioned "beach body". They talk about the top 5 ways to avoid bloating before going on a beach trip and it's all about eating the right things.Tune in as they talk about getting and keeping good gut health as we go into the hottest season of the year.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Rachel and Ellyn discuss why it's important to get your daily amount of water in and how to stay on top of it. The girls talk about what water really does for your body overall, signs of dehydration, how to avoid dehydration, good hydration habits, and good hydration habits.Tune in to hear their take on waaattteerrr and follow along on instagram @behindthefoodpodcast to joint the conversation.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Ellyn and Rachel go live on Instagram and try a few dairy-free ice cream options. The girls are preparing for a cool, sweet treat in preparation for summer being just around the corner. They discuss the infamous does "vegan = healthy" dilemma. Tune in as they evaluate the taste and labels of Ice Cream from Halo, Ben and Jerry's, 'Cado, and So Delicious.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Rachel and Ellyn talk about some forms of "magic pills" they've heard of being used for weight loss. They'll talk about these quick fixes and their opinion on the pros and cons of using them, even though you get these from a doctor. Tune in as they go behind the idea of a "magic pill" and some alternatives to using them.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Combat that 2020 Hangover with Ellyn and Rachel. They touch base, recap 2020, and talk about the future of BTF! Working from home, getting back in the swing of "normal", and just getting to the root of BTF. Join them as the conversation on Instagram @behindthefoodpodcastSupport the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

This week, we talk about the good and bad that have come with our current round of Whole30. We delve into the idea of habits versus goals and what can be incorporated into your daily life after Whole30. Join along on Instagram @behindthefoodpodcastSupport the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Join us this week as we discuss the realities of working from home. We talk about the importance of routine, what really happens during conference calls, maintaining mental and physical health, and how we're making it work.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Ellyn and Rachel talk about the top 3 ways they each take their wellness into their own hands. They talk about the reality of what wellness is, how it's evolved, and what is looks like for them individually.Tune in to join the conversation and connect via Instagram @rachelandellynSupport the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Join Rachel and Ellyn as they talk about how starting a garden in the backyard is fun and a great learning experience. They chat about what grows well in their zone, what they planted last year, and what is going in this year. Join the conversation on instagram @rachelandellynSupport the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)