Podcasts about Salad

Looking for a healthy summer meal that actually keeps you full? In this episode of Ask a Nutritionist, registered dietitian Teresa Wagner shares her favorite strategies for building high-protein salads that support steady energy, balanced blood sugar, and lasting satisfaction. She explains why many salads leave people hungry an hour later, how much protein you really need at a meal, and simple ways to create delicious, nutrient-dense salads using convenient ingredients.

What Pam Corbin doesn't know about preserves, isn't worth knowing. She's an oracle on all things jam - hence her apt nickname, ‘Pam the Jam'.For the home cook, and for those with a kitchen garden worthy of capturing its fruity goodness, this week's episode of ‘grow, cook, eat, arrange' with Pam is a perfect entry point to creating your own jams.She and Sarah share the secrets behind turning seasonal fruit and veg into beautiful jars of low‑sugar jams, compotes and chutneys that actually taste of the fruit, not just the sugar!In this episode, discover:How Pam moved from a tiny jam business in a converted pig unit to writing modern classics on preservesWhy traditional jam recipes were so heavy on sugar, and how to safely make lower‑sugar, soft‑set jams todayPractical, step‑by‑step tips for tricky fruits like strawberries and raspberries – including staging your jam, managing foam, and avoiding overcooked, rock‑hard resultsSimple ways to make more than just jam from your harvest, from apricot compotes and bottled cherries to clever uses for rhubarb, courgettes and runner beansHow to choose and use basic preserving kit so you can confidently turn garden gluts into jars on your shelfOrder ‘Pam the Jam: The Book of Preserves':https://www.amazon.co.uk/Pam-Jam-Book-Preserves-Corbin/dp/1408884496See our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

What if you could make a short rib dinner that tastes better than takeout, in less than 20 minutes?In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll discover how to make Korean Galbi using beef short ribs – with a little planning, you can have dinner on the table in minutes. You'll also discover a healthy summer chopped salad with an unexpected flavor combination of sweet summer peppers, juicy mango, and tangy kumquats.Tune in for a quick dose of home cooking inspiration!***For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!***Links: Sonya made a version of Galbi similar to this one from Onolicious. To learn more about Galbi (also known as Korean short ribs, or “LA Galbi”) check out this post by MaangchiSummer kumquat and mango salad by Melissa Mayo****Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Are you a local to Portland or planning a visit? You can now book a private farmers' market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!

Can a salad chain thrive in the ever-changing world of healthy eating?Steele Smiley is betting on it. The founder and executive chairman of the Minneapolis-based salad chain Crisp & Green joins the Restaurant Business podcast to talk about his brand's strategies. Crisp & Green has 52 locations and dozens more under development in the U.S. Smiley talks about the brand's founding, and how he never envisioned becoming a restaurant operator. Smiley started the chain after a career in the fitness industry and he talks about the learning curve that comes with running a restaurant. We also talk about the changing demands of what is considered healthy and how a salad chain can compete in a world of protein. We discuss the company's recent introduction of sandwiches and its supply chain as well as the brand's future plans. We're talking with another growth chain on A Deeper Dive so please check it out. 

Ben & Woods start the 8am hour by talking about how much our taste buds change from children to adults when it comes to salads! Then we play today's game of Take On Woods before the guys are joined by Padres broadcaster Jesse Agler who checks in each and every Tuesday throughout the baseball season! Listen here!

Is Papaya Salad, known as Som Tum, the greatest dish on earth? In this food heavy episode, we discuss Thai cuisine, with Adam suggesting that Papaya Salad is a perfect dish. Adam also shares stories of his travels around Thailand, including working on a durian farm on the Cambodian border. If you love Thai food or if you've ever wondered just how big a durian really is, don't miss the debate! We apologize in advance to fans of cheddar cheese.Support the show and access the Lost & Found section, as Alun explains the reason why he can't eat papaya, and we discuss our favourite cuisines from around the world.Patreon: https://www.patreon.com/tripologypodcastSubmit your travel stories: https://www.tripologypodcast.com/talesofatripNeed travel insurance? We recommend SafetyWing! Click here to get started: ⁠⁠⁠https://safetywing.com/?referenceID=26035801&utm_source=26035801&utm_medium=AmbassadorRequire an onward flight? Please use this fantastic flight rental service: ⁠⁠⁠https://onwardticket.com/tripologypodcast⁠⁠⁠Discord: https://discord.gg/yccRBh8fXInstagram: https://www.instagram.com/tripologypodcast/Website: https://www.tripologypodcast.comX: https://x.com/tripologypodThank you, as always, for your continued support. It means the world.

Jon Glover and Marisa Pinson of On Brand with Jon and Marisa join us and we find out that what Jon describes as shoplifting is really burglary. We also discuss his personal leaf blower, ice capades, magazines, the woman I worked with who was "allergic to sleeves," And Just Like That, Daniel's scent accident, yogurt shops, America's Next Food Network Star and more. Plus we did a round of JMOE, HGFY and favorite words! Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   This episode is brought to you by MINT MOBILE (mintmobile.com/alisonrosen) Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

There are few flowers more quintessential than the rose, and it's safe to say that there's a perfect rose for everyone's tastes. This week's ‘grow, cook, eat, arrange' delves into the world of roses, with someone whose love for a great rose knows no bounds: Josie Lewis.Whether you're looking for a rose with a particular colour to combine with the beauty of your existing garden, or you're more pressed by scent and structure, we hear which are the absolute best roses to grow, and how best to tend to them for healthy, reliable growth.In this episode, discover:Which varieties of Roses are the standout performers for each colour groupThe best ramblers, bloomers and climbers, from the huge, creamy white Wedding Day to the beautiful copper-brown Hot ChocolateHow to make your roses last in water for maximum vase lifeSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Hey Talkhouse listeners, it's Josh Modell. Instead of a new episode this week, we're resurfacing a great one from a few years back between Blondshell and Maya Hawke. Blondshell, aka Sabrina Teitelbaum, released a new song recently and she's about to hit the road for a big tour. Maya Hawke is an actor who just signed on to star in the upcoming Netflix show The God of the Woods and she makes great records as well. Check it out! —Josh Modell, Host of the Talkhouse Podcast  On this week's Talkhouse Podcast we've got two performers who've got friends in common, and became fast friends themselves while recording this chat: Maya Hawke and Sabrina Teitelbaum. Maya Hawke is best known for her day job as an actor, most visibly in a little show called Stranger Things, and she was also in Quentin Tarantino's Once Upon a Time in Hollywood and the new Wes Anderson movie, Asteroid City. But as you'll hear in this chat, she might be most excited by a side path as a singer and songwriter. Hawke has released two understated but fantastic albums so far, and she's basically finished another. The vibe is sort of indie-folk, sort of floating and ambient but lyrically really engaging. She's worked with some cool folks to realize her musical vision, including Christian Lee Hutson, who's the “Christian” referenced in this conversation, just so you know. ⁠Check out⁠ a “Sweet Tooth” from Hawke's 2022 album Moss right here. Sabrina Teitelbaum just released her debut album under the name Blondshell, and it's one of the best of 2023 so far. She describes it in this conversation as an emergency album—meaning a bunch of songs that she felt almost desperate to write, record, and unleash on the world. It's direct and angry in spots, but also darkly funny and completely unafraid. She's toured with the likes of Horsegirl and Porridge Radio, which might give some indication of what you're in for. Or I could just play you Blondshell's opus, “Salad,” right here. ⁠Check it out⁠. These two have a fantastic conversation, and just in case it's not clear from the context, they're both good friends with the singer Samia, and each has contributed to a Samia covers series called Honey Reimagained. Blondshell did a song called “Charm You,” which is available now. Elsewhere in this chat, they talk about Hawke's playing “body air guitar,” the weird emotional hit you get when a tour is finished, and the difficulties of stage banter. Enjoy. 0:00 Intro 3:20: Start of Conversation 3:21: On mutual friends and covering songs 4:58: On “perceived vulnerability” and perspectives in their songwriting 9:08: On sad songs, music you can play for friends, and “Olympus” 10:57: On the writing and jazz experiences that inspired Maya's music 12:48: On the physicality of performing, feeling the music, and performance art 14:41: On playing live, post-tour loneliness, and active vs. passive time 20:06: On maintaining friendships 21:17: On Maya's latest record 22:54: On onstage banter, scripting shows, and keeping shows fresh 25:53: On finishing a record and learning from the experience 27:43: On music serving as a snapshot of an artists' life 28:26: On promoting music creatively and authentically, and social media 33:19: On the songwriting process, and tv show narratives' influences on our experiences 38:40: On being inspired by friendships 42:13: On Maya titling her album “Moss” 43:40: On writing about past pain, and trying to balance it with joy Thanks for listening to the Talkhouse Podcast, and thanks to Sabrina Teiltelbaum and Maya Hawke for chatting. If you liked what you heard, please follow Talkhouse on your favorite podcasting platform, and check out all the great stuff at ⁠Talkhouse.com⁠. This episode was produced by Myron Kaplan, and the Talkhouse theme is composed and performed by the Range. See you next time! Find more illuminating podcasts on the ⁠⁠⁠⁠Talkhouse Podcast Network⁠⁠⁠⁠. Visit ⁠⁠⁠⁠Talkhouse.com⁠⁠⁠⁠ to read essays, reviews, and more. Follow @talkhouse on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Bluesky⁠⁠⁠⁠, ⁠⁠⁠⁠Twitter (X)⁠⁠⁠⁠, ⁠⁠⁠⁠Threads⁠⁠⁠⁠, and ⁠⁠⁠⁠Facebook⁠⁠⁠⁠.

How is a Salad different than a bowl of veggies? How many different kinds of Salads are there? Are all Salads healthy for you? Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their subscription! Get official Who Smarted? Merch: tee-shirts, mugs, hoodies and more, at Who Smarted?

Tired of salads that leave you hungry an hour later? This episode reveals how to build a healthy salad that functions as a full meal, using a balance of protein, fiber, and quality fat, along with restaurant-inspired tricks for texture and flavor that make every bite feel indulgent and satisfying.Jenn Trepeck digs into practical, judgment-free strategies for turning whatever is in your fridge into a satisfying salad, covering everything from salad dressing inspiration to creative flavor pairings, on this episode of Salad with a Side of Fries.What You Will Learn in This Episode:✅ The three essential components, protein, fiber, and quality fat, that turn a basic salad into a full meal✅ How texture (crispy, creamy, chewy) transforms a boring salad into a craveable one✅ Why temperature matters and how adding a warm component changes the entire eating experience✅ How to use the five flavors, sweet, salty, sour, bitter, and umami, to build a balanced salad and even make a dressing from scratchThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Building a satisfying salad that functions as a full meal04:11 Why protein, fiber, and quality fat are the foundation of a filling salad05:49 The overlooked role of healthy fats like avocado and olive oil in salads07:23 Using grains and starches like condiments to boost a chopped salad09:18 Breaking down food texture categories: crispy, creamy, chewy, and more13:45 How the cutting and chopping technique changes salad texture completely17:48 Pro tip: warm components make salads more satisfying21:24 Exploring the five flavors and how to build balance in a salad dressing33:11 Pantry staples like hearts of palm and artichokes for easy, healthy salads34:28 Jenn's recent go-to salad recipe and homemade dressing combinations36:48 Salad for breakfast with eggs to top it offKEY TAKEAWAYS:

Dave makes a warm vinaigrette in his version of a Lyonnaise salad using a tip he learned in his earlier cooking days: using drippings. He makes a roast chicken vinaigrette, as well as a bacon dressing that his brother used to make for him. He talks about frisée, poaching eggs, and how to crisp up limp roast chicken skin in the oven.Chris Ying joins him at the end for a little friendly competition that ends with one of them eating a hot pepper and hardly being able to speak and finish the episode.Watch our previous vinaigrette episode: https://open.spotify.com/episode/6xuXeYrzRbXot1dJbU6qoT?si=RNmCnkV8Q5S1qgplAYA7mgLearn more about Cafe Boulud: https://cafeboulud.com/nyc/Learn more about Zuni Café: https://zunicafe.com/With Vrbo, what you book is what you get. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever felt like exercise is just another thing you're failing at, this episode is for you. The truth is, you don't need a punishing gym program to protect your brain and your metabolic health. The evidence suggests that small, varied movements woven into your day may be just as powerful as any structured workout routine. In this episode, Dr Lucy and Dr Mary introduce the concept of the "exercise salad", the idea that your body and brain do best with a mix of different movement types, not just one. They explore why muscle strength matters for both metabolic health and brain protection, how a little "huff and puff" may help reduce dementia risk for many people, and why mobility and balance are the often-forgotten ingredients that keep you moving well for life. They also dig into the all-or-something mindset that can transform how you approach movement on your busiest, most exhausted days. You'll walk away with practical strategies you can start today without changing your clothes, joining a gym, or carving out extra time. From calf raises at the kettle to sit-to-stands off the toilet, this episode makes movement feel genuinely doable. Tune in and build your own exercise salad. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/the-exercise-salad-why-variety-beats-the-perfect-workout-every-time See omnystudio.com/listener for privacy information.

Cass would have been ALL in on this party. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

POA   This week the boys talk money, Salad Bars, and folks almost dying trying to sail around the world! (And more)   CoreyWritesForYou.com TraeCrowder.com     SPONSORS: we've got a special deal for our listeners: Get 10% off your first month of BlueChew Gold with code POA. That's promo code POA. Visit BlueChew.com for more details and important safety information, and we thank BlueChew for sponsoring the podcast.   One thing to pack, five ways to power! For a limited time, get up to 40% off during Ridge's HUGE Father's Day Sale at ridge.com/POA . Don't miss one of their biggest discounts all year! Just head to ridge.com/POA  and you're all set. After you purchase, they'll ask where you heard about them — please support our show and tell them we sent you. Join the membership for where you live at joinbilt.com/poa

(00:00) A caller asks Hardy to share the story of Scott Zolak eating a platter of egg salad sandwiches behind a dumpster.(00:20:36.66)(00:33:23.21) WHAT HAPPENED LAST NIGHT: Hurricanes take Game 5 for 3-2 series lead over Golden Knights, scoring 2 power-play goals. Mexico defeats South Africa 2-0 in the World Cup's opening matchPlease note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Christmas might feel a while away, but if there's one way to prepare right now for a more stunning and sustainable tree, it's with alliums.Sarah's love of alliums is well-documented on the podcast, but this week she's recalling some of the most show-stopping varieties with which to decorate this Christmas, and the joys that they'll bring as ‘colour baton-carriers' in spring.In this episode, discover:Which alliums are perfect for bridging the gap between tulips going over and sweet peas emergingSome extravagant, statement-making varieties like the remarkably tall ‘Summer Drummer' or sculptural shapes of ‘Magic'Tips for preparing your alliums to sustainably decorate your tree this ChristmasProducts mentioned:Allium hollandicum 'Purple Sensation'https://www.sarahraven.com/products/allium-hollandicum-purple-sensationAllium cristophiihttps://www.sarahraven.com/products/allium-cristophiiAllium nigrumhttps://www.sarahraven.com/products/allium-nigrumAllium stipitatum 'Summer Drummer'https://www.sarahraven.com/products/allium-stipitatum-summer-drummerAllium schubertii 'Magic'https://www.sarahraven.com/products/allium-schubertii-magicAllium jesdianum 'Purple Rain'https://www.sarahraven.com/products/allium-purple-rainSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Chef Patrick O'Halloran has been cooking for Madison for decades, and his latest business, The Deliciouser, blends spices, classes, and global cuisine. O'Halloran was just named Madison Magazine's Chef of the Year, and executive producer Hayley Sperling chats with him  about how the spice lab and the restaurant go hand in hand. Plus, Emily Tucker, host of WORT-FM's Stuff Yer Face, explains what is in a cookie salad and why sweet “salads” have a chokehold on Midwest culture. 

Are your hormones running your life, and not in a good way? If you are struggling with fatigue, mood swings, weight gain, or sleepless nights, this episode is the missing piece you have been looking for. Understanding hormone balance is not just about estrogen and progesterone. It starts much earlier in the hormonal chain, and getting to the root cause changes everything.In this episode of Salad with a Side of Fries, host Jenn Trepeck sits down with Dr. Andrea Colon, a naturopathic doctor and founder of Reclaim Integrative in Newport Beach, California, who specializes in women's hormone health and metabolic medicine. Together, they walk through the steps for lifestyle, nutrition, supplementation, and bioidentical hormone replacement therapy to restore balance, energy, and vitality. From understanding why cortisol imbalance is the upstream driver of so many symptoms women dismiss as inevitable aging, to exploring how to balance hormones naturally for women before ever adding HRT, this conversation is both practical and empowering.What You Will Learn in This Episode:✅ Why cortisol imbalance is the overlooked driver behind perimenopause symptoms, disrupted sleep, and stubborn menopause weight gain, and how chronic stress depletes your hormone production over time✅ How to use foundational nutrition strategies, including adequate protein intake, quality carbohydrates, and consistent meals, to begin restoring hormone balance before reaching for supplements or medications✅ Which key micronutrients, including vitamin D, iron, and B vitamins, are commonly depleted in women and how those deficiencies directly suppress healthy hormone function✅ How practitioners assess when lifestyle and herbs are enough versus when bioidentical hormone replacement therapy is the appropriate next step, including the role of pregnenolone, DHEA, and testosterone in womenThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Dr. Andrea Colon shares why restrictive diets backfire and how skipping meals worsens cortisol imbalance and hormone balance in women03:54 Dr. Colon shares her personal journey to naturopathic medicine after battling cystic acne 06:48 How stress and hormones connect and why women in their early 40s are entering perimenopause earlier due to cortisol09:16 Nutrition foundations for hormone balance, including protein, complex carbs, and avoiding coffee on an empty stomach 12:04 The truth about exercise and cortisol, why over-training causes menopause, weight gain and disrupts hormone function 14:39 Why sleep is the most underrated tool for hormone health and why catching up on sleep is a myth 18:53 Supplement strategies including vitamin D, iron, B vitamins, ashwagandha, and rhodiola for adrenal support 23:29 When to consider bioidentical hormone replacement therapy, including pellets, patches, creams, and pregnenolone29:05 Using a GLP-1 properly and when it is neededKEY TAKEAWAYS:

The Laws of Shabbat #5 - Preparing Israeli Salad by Rabbi Avi Harari

Arthur Schwartz was the restaurant critic and executive food editor of the New York Daily News for 18 years. Perhaps what he's best known for is as a chameleon—he's successfully worked in radio, print media, cookbook publishing, TV, and teaching.

Arthur Schwartz was the restaurant critic and executive food editor of the New York Daily News for 18 years. Perhaps what he's best known for is as a chameleon—he's successfully worked in radio, print media, cookbook publishing, TV, and teaching.

Apple julienne salad

After being inspired by our 70/30 lean-to-fat ratio in our recent burger episode, and a desire not to turn on the stove in the summer heat, Dave makes a 30/70 ratio for a great vinaigrette and a lovely salad. Dave makes a few versions of vinaigrettes, explains how to pick your lettuces for a salad, the science behind emulsification, and a vinaigrette hack. He also uses a surprise teaching tool that he came up with while playing with his sons. Dave and Chris finish with a competition for some DCS listeners to win a prize! Learn more about Via Carota: https://www.viacarota.com/ With Vrbo, what you book is what you get. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nessa Diab shares the latest celebrity news and headlines in another edition of “The Scoop.” Also, Hannah Berner stops by to discuss her new comedy special ‘None of My Business.' Plus, interior designer Nathan Turner and stylist Melissa Garcia share the latest trends in home design and fashion. And, Samah Dada whips up crispy rice salad and cookie dough bites. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Biennials – plants which flower in their second year – may often be overlooked by us gardeners, but between their value for money, wonderful scent, and versatility they're among the best plants to sow and grow in any garden.Sarah makes the case for brilliant biennials in this episode of ‘grow, cook, eat, arrange', exploring how she came to appreciate their beauty, and which varieties are best for all aspects of your space.In this episode, discover:How the right mix of biennials can fill the awkward May gap with prolific blooms, all for the price of a seed packetThe best early-flowering biennials, from fragrant wallflowers to the scented sweet rocket, Hesperis matronalisMoth-pollinated varieties with rich fragrance and velvety textures to create a pollinator paradiseProducts mentioned:Digitalis purpurea 'Sutton's Apricot'https://www.sarahraven.com/products/digitalis-purpurea-suttons-apricotDigitalis purpurea f. albiflorahttps://www.sarahraven.com/products/digitalis-purpurea-albaMalope trifida 'Vulcan'https://www.sarahraven.com/products/malope-trifida-vulcanLunaria annuahttps://www.sarahraven.com/products/lunaria-annuaIceland poppy (Papaver nudicaule)https://www.sarahraven.com/products/papaver-nudicaule-champagne-bubbles-mix-f1See our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Are your daily habits negatively impacting your hormones and your overall health? And when it comes to hormones, are you focusing on only your sex hormones? It turns out other hormones are running the show! This episode breaks down common hormone dealbreakers and practical steps you can take to avoid them and reclaim your health.On this episode of Salad with a Side of Fries, host Jenn Trepeck is joined by Robin Nielsen, board-certified integrative nutritionist and founder of Natural Hormone Solution, to unpack the hidden hormone dealbreakers quietly sabotaging your health. From the real role of cortisol rhythm to the truth about cholesterol and sex hormones, xenoestrogens in your face cream, and why your to-do list is wrecking your endocrine system, this conversation is a masterclass in natural hormone balance for women at every stage of life.What You Will Learn in This Episode:✅ Why cortisol and insulin are your two most important hormones and how their dysregulation drives symptoms that are often misread as perimenopause or aging.✅ How environmental xenoestrogens found in face creams, shampoos, and household cleaners silently disrupt your estrogen balance and what to do about it.✅ The critical connection between eating for hormone balance, meal timing, and why skipping breakfast and over-exercising are two of the most damaging habits for women's hormonal health.✅ How cholesterol actually serves as the building block for all your steroid hormones, and why lowering it too aggressively may be making your symptoms worse.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Jenn introduces Robin Nielsen, founder of Natural Hormone Solution and integrative nutritionist04:57 Robin shares her personal story: decades of weight gain, cystic acne, and digestive health issues09:18 Why common symptoms are not normal: hormone imbalance signs you may be ignoring11:27 Your sex hormones aren't the only ones linked to your overall health and wellness15:41 Cortisol rhythm explained: how your brain responds to daily stress and excess cortisol21:14 Hormone dealbreaker one: how negative thoughts and low serotonin levels disrupt cortisol23:24 Hormone dealbreaker two: xenoestrogens, environmental toxins, and harmful body care products27:47 The importance of eating breakfast and the benefits of walking33:19 Discussion of cholesterol levels and balancing HDL and LDL numbers38:12 The surprising hormone dealbreaker hiding in plain sight: your to-do list and nervous system healthKEY TAKEAWAYS:

An impromptu history lesson on Sudocrem, James talks the South of France and William ponders summer salads, soon to be available at the Currabinny Caravan Hosted on Acast. See acast.com/privacy for more information.

What a nice surprise that Sandra got from her son last week. For a belated Mother's Day meal, Sam made an incredible salad (with many of the ingredients added that he used to hate to eat as a kid!).What ingredients made it so delicious and why was it so healthy?Tune in to hear this delicious, unconventional combination of foods that turned Sandra's dinner salad into a memorable meal.Episodes mentioned included:Nutrition Nuggets 54. How to Make Your Salad A Mealhttps://youtu.be/36oR2ltOuy0?si=neXbf3-BzkTrmoyNNutrition Nuggets 134. Dense Bean Salad Recipehttps://youtu.be/RgtIwlW6SgY?si=FjQbdDdB6fYKlqFPNutrition Nuggets 72. Why Are Greens So Important?https://youtu.be/Hio4uTJsi8E?si=0ibtEd-PRjfPjY6pNutrition Nuggets 128. Why You Need To Eat A Variety of Veggieshttps://youtu.be/Kb9qD9ly1fA?si=HKTqsPgc8PmCusakNutrition Nuggets 118. Fibre and Protein Lunch Ideashttps://youtu.be/gywh7fG0hm4?si=1xTlKpc8HW-PbXYmEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Every garden space deserves a chance to be transformed into a beautiful space which breathes, rather than constricts, and Pollyanna Wilkinson is a master of such designs.Polly joins Sarah this week to share her no‑nonsense methods for transforming everything from boxy new‑build plots to tired, inherited gardens into layered, soulful spaces. In this episode, discover:How to think like a garden designer, surveying, shaping and structuring spaces before you plantPractical ways to transform new‑build and small gardens, or refresh an existing gardenGuidance on choosing materials and finishes that feel good underfoot, are easy to maintain, and will age beautifully over time.How to use colour and planting layers to create a soulful, wildlife‑friendly garden with interest through the seasonsProducts mentioned:Amelanchier lamarckii:sarahraven.com/products/amelanchier-lamarckiiLavender ‘Munstead': sarahraven.com/products/lavender-munsteadNepeta x faassenii 'Kit Kat':sarahraven.com/products/nepeta-x-faassenii-kit-katSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Do you ever just catch yourself feeling a little extra cranky, nitpicky, or just sort of over it… even though nothing is technically wrong?Yeah, me too.

The Fat One returns with a recap of his day which included a gentleman caller, a visit to Shady Pines, sportsball, cheese cookies, the coupon and a little sad news. Happy National Hamburger Day.

From lettuce to citrus peel, learn the best ingredients and dressings to build a powerful anti-cancer salad at home. #AntiCancerDiet #Flavonoids #GBOMBS #HealthTalks

• Addictions Of Regular & Irregular Kinds • Empaths & Sensitives Running Amuck • Dumping Trash From My Old Life • Walking Dangerous Gopher Property • More Podcast Glory? • Vault Show Today: "All About Men!" from Dear Venus Show: 5/17/2016 (It's A Vault Show From The Past, In The Podcast/Newsletter..Vault Show Is The First Of Every Month) • More Stories, And Results & Advice From Our Listeners • And As Always... Our Fascinating Callers To The Live Show: CALLERS: "Marlana Is A Hussy!" A Former Owner Of Her Current House Has Moved Away & His Dead Wife Is In Marlana's Closet & Scaring The Bejangles Out Of Her! • Private And On Air Reading Comments & Testimonials • Big MOJOS Thrown To You, The Listeners • I'm surprisingly #16 On Goodpods Psychics. The podcast logo will eventually be on my webpage..Summer is working on that.. and leslie Jo is putting it on my newsletter/podcast. This one will work...

There's SO much information about wellness hacks, it's hard to know what's worth trying. And then there are pharmaceuticals like GLP-1 medications that seem like the magic bullet for metabolic health. With all of these, are we setting ourselves up for the next public health crisis? Before you or someone you love considers a pharmaceutical or biohack, listen to this episode. Jenn Trepeck of Salad with a Side of Fries breaks down why the wellness industry deserves more credit than mainstream media gives it, and why pharmaceutical solutions like GLP-1 medications and statins cannot carry the full weight of America's health crisis. From affordable, healthy eating strategies to the alarming long-term risks of overreliance on a single hormone pathway, Jenn makes a compelling, research-backed case for a more comprehensive approach to metabolic health. What You Will Learn in This Episode:✅ Why GLP-1 medications may be following the same trajectory as statin drugs, and what that historical pattern reveals about where we are headed with metabolic health and long-term outcomes.✅ How eating in season and shopping at ethnic grocery stores can make whole foods nutrition genuinely affordable, healthy eating for more people, regardless of income level.✅ The critical connection between reduced food intake on GLP-1 medications, nutrient deficiency, and the alarming rise of osteoporosis and cancer risk, especially for younger populations and children.✅ Why fat cell memory and the Minnesota Starvation Experiment both reveal that weight loss without lifestyle medicine and nutritional education is unlikely to produce lasting results.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Why mainstream media voices unfairly dismiss the wellness industry05:50 A critique of how major journalists cover GLP-1 medications without consulting balanced sources or opposing viewpoints13:33 The argument that pharmaceutical solutions have become the default answer instead of addressing the root causes of metabolic health issues22:29 Discussion of income, access, and why processed foods are cheaper than whole foods nutrition is a structural public health failure30:37 Practical tips for affordable healthy eating, including seasonal eating and shopping at ethnic grocery stores for better quality produce34:39 The GLP-1 conversation begins in earnest, with Jenn explaining why she calls them our generation's statin drug37:02 A deep dive into statin drug statistics, heart disease rates, and why more prescriptions have not produced better cardiovascular health outcomes41:14 Jenn outlines her predictions, including rising osteoporosis risk, bone density loss, and increased colorectal cancer risk tied to low fiber intake44:31 The role of fat cell memory, the Minnesota Starvation Experiment, and why GLP-1 medications without lifestyle medicine will not produce lasting changeKEY TAKEAWAYS:

Our Heroes head to Panera to get absolutely stuffed... with salad. The Sauce Monkey is backed into a corner and he's lashing OUT. Don't get scratched or bit or shrieked at. Panera wasn't exactly wacky but there are specialized mice who are ready to fix our teeth. What? Support us and grab a shirt my boy https://100percenteat.storeIf you become a 100% Fan at ANY POINT in May, you may win the chance to be a cuck! Sign up now at Patreon.com/100percenteat Learn more about your ad choices. Visit megaphone.fm/adchoices

It's fun questions on things named after the people that made them! This episode's topic: PRODUCTS AFTER PEOPLE CHECK OUT GRYMES SPORTS INDUSTRIES LLC: https://www.instagram.com/grymessportsindustries?igsh=ZHdjNzhsODRuNjJp Fact of the Day: In 2024 Sony Music Publishing purchased Queen's recorded music catalog and additional rights for $1.27 billion from Queen (Brian May, Roger Taylor, John Deacon & the estate of Freddie Mercury), which is the largest amount ever paid for a recording artist's body of work. Triple Connections: Posh, Scary, Ginger THE FIRST TRIVIA QUESTION STARTS AT 01:09 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $3 A MONTH: www.Patreon.com/TriviaWithBudds INSTANT DOWNLOAD DIGITAL TRIVIA GAMES ON ETSY, GRAB ONE NOW! GET A CUSTOM EPISODE FOR YOUR LOVED ONES: Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music: "Laser Groove" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS, INCLUDING: Samantha Wheeler Boomer Cates Grymes Industries Mark Kloppenburg Amber Shiels Alan Kreisel Rich Sommer Joe Heiman Waqas Ali Logan Booker Bringeka Sam Nathan Stenstrom Brooks Martin Robyn Price Gee Brian Clough Charles Glanville IV Lauren Schuette Evan Lemons AnneMarie Mattacchione Yves Bouyssounouse Kenny Zail York yates Gay Geek Fabulous Mollie Dominic Nathalie Avelar Natasha raina leslie gerhardt Diane White Youngblood Trophy Husband Trivia Lynnette Keel Lillian Campbell Jerry Loven Jamie Greig Jeremy Yoder Adam Jacoby rondell Adam Suzan Tiffany Poplin Bill Bavar Sarah Daniel Hoisington Keith Martin Sue First Steve Hoeker Jessica Allen Lauren Glassman Brian Williams Brett Livaudais Linda Elswick Carter A. Fourqurean Justly Maya Brandon Lavin Kathy McHale Chuck Nealen Courtney French Nikki Long Mark Zarate Laura Palmer  JT Dean Bratton Kristy Erin Burgess Trenton Sullivan Jen and Nic Michael Redman Timothy Heavner Jeff Foust Richard Lefdal Myles Bagby Jenna Leatherman Vernon Heagy Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter Patrick Leahy Dillon Enderby James Brown Christy Shipley Clayton Polizzi Alexander Calder Ricky Carney Paul McLaughlin Willy Powell Robert Casey Matthew Frost Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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We honor Memorial Day. We are so very appreciative of the service members who gave the ultimate sacrifice for our country. If you are fortunate enough to be able to go to a backyard cookout, I have some recipes for foods that go along with cookouts. Amy shares recipes for Cornbread salad, Corn Muffins that will make people think you are the best cook in this world, Alice's and Barry Bales (Bales Farm, Misheim TN) recipe and directions for making Smoked Pork Shoulder and Sauce. If you would like to see a video of Amy Campbell demonstrating how to make the cornbread salad, WBIR is streaming their Grillin' and Chillin': Summer Recipes segment, This series showcases some great recipes that are perfect to take to summer cookouts. My video starts at the 9:50 time stamp. If you enter WBIR.com on your computer, it starts right up when you locate for the "Grillin' and Chillin' title" on their website WBIR.com.

Chelsea is upon us, and among the beauty of all the show gardens lies a very special offering from Arit Anderson and Parkinson's UK.She's planting with purpose in a garden which promises to reflect every Parkinson's journey in a beautifully poignant way, and on ‘grow, cook, eat, arrange', she walks us through the planting ethos and careful design behind one of Main Avenue's great sights for 2026.In this episode, discover:How Arit is reflecting her sister Julie's Parkinson's journey in a meaningful Chelsea Flower Show garden for Parkinson's UKWhat Parkinson's really is beyond the stereotypes, and why it's so often misunderstoodHow thoughtful garden design can respond to real medical challengesPractical ideas for making any garden more accessible, sensory and restorative, whether or not you're living with Parkinson'sThe garden's relocation to the John Radcliffe Hospital, and how it will serve the Parkinson's community long after ChelseaProducts mentioned:Digitalis purpurea ‘Alba' (White Foxglove): sarahraven.com/products/digitalis-purpurea-albaSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

In the last hour of thee show: - Headlines - Who would the Heat have to give up to get Giannis? - Crazy Australian food market story

Stupid News Extra 5-21-2026 …There Seems to be a Live Frog in My Salad

Salads get framed as part of “healthy eating,” especially in diabetes and in wellness spaces. But what if you genuinely hate salads, find them unsatisfying, or just feel bored eating them? Today we're talking about whether salads are actually required for health, what nutrients people are usually trying to get from them, and plenty of non-salad ways to meet those needs.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

What if the reason you are constantly craving, constantly second-guessing, and constantly starting over has nothing to do with willpower and everything to do with what is missing from your plate? The hunger-crushing combo is not a diet trend. It is an evidence-based framework that helps your body feel genuinely satisfied, your blood sugar stay stable, and your mind stay focused without the obsession, the restriction, or the rabbit holes that social media and diet culture keep pulling you down.In this episode of Salad with a Side of Fries, Jenn Trepeck and guest Abbey Sharp, registered dietitian and bestselling author, go deep on the science of protein, fiber, and healthy fats and why this trio is the most powerful tool you have for sustainable weight management and long-term health. They also take an unflinching look at skinnytok, infantilized femininity, the dangers of "what I eat in a day" videos, and how to stand firm in what you know works when the internet is working overtime to make you doubt it.What You Will Learn in This Episode:✅ How the hunger-crushing combo of protein, fiber, and healthy fats works together to activate satiety hormones, stabilize blood sugar, and help you naturally reduce calorie intake without restriction or obsession.✅ Why fiber and lean protein are chronically underconsumed by most people and the compelling research showing that simply adding more of these to your diet can slash calorie intake effortlessly and nourish your gut microbiome in the process.✅ What skinnytok actually is and why it is spreading so rapidly through social media algorithms, and the very real physical consequences of chronic underfueling, including muscle wasting and bone density loss, especially in young women.✅ How to evaluate any nutrition claim or online diet trend using a simple set of questions that protect your goals, your media literacy, and your long-term relationship with food.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Abbey's personal history with fear foods and how it shaped her evidence-based approach to diet culture08:43 Defining the hunger-crushing combo and why protein, fiber, and healthy fat work together as a system13:06 How protein drives satiety hormones, the thermic effect of food, and naturally reduces calorie intake while protecting lean muscle mass15:47 Why fiber is the underrated hero of weight management, blood sugar stability, and a thriving gut microbiome18:04 Why healthy fats provide the long-term satisfaction that protein and fiber alone cannot deliver at mealtime20:59 The benefits of incorporating the hunger-crushing combo onto your plate25:28 Skinnytok, its roots in Ozempic culture, and why it is normalizing disordered eating for young girls32:57 The concept of infantilized femininity, girl dinner, and how diet culture keeps women small in more ways than one37:02 The problem with what I eat in a day content and how social media algorithms trap viewers in a cycle of food fear41:40 Abbey's practical litmus test: how to evaluate any restrictive dietKEY TAKEAWAYS:

“Could Sandy Really Beat Rip? The Showdown, The Salad Disaster & The Orange Barrel Takeover” “If it came down to it… could you actually take down your TV hero in a fight?” That question sparks one of the most unexpectedly hilarious debates on this episode of The JB and Sandy Show—and trust us, it escalates fast. Sandy boldly claims he could take on Rip from Yellowstone, setting off a full-blown breakdown of fighting styles, physical limitations (hello, shoulder issues), and one unforgettable story involving a bar, a pretzel-like takedown, and a Lone Star beer that never spilled. This episode is packed with laugh-out-loud moments and relatable chaos, from a wildly inappropriate (yet undeniably funny) take on a dad explaining divorce, to Sandy unleashing one of his most passionate—and poetic—odes ever. This time? A fiery tribute to Austin's most controversial “landmark”: the orange construction barrel. “You whisper, merge left… then you shout, no merge right!” becomes the battle cry for anyone who's ever sat in traffic questioning their life choices. It's sharp, it's hilarious, and it perfectly captures the spirit of a city that feels permanently under construction. And then there's Tricia's long-awaited kitchen triumph… or not. After multiple attempts and a fridge full of sacrificed lettuce, she finally makes the “famous” salad—only to deliver the brutally honest verdict: “I didn't like it.” Pair that with frozen pizza and you've got a dinner story that's painfully relatable. Other standout moments include: JB's surprising defense of Sandy in the Rip debate: “I'm betting my money on Sandy.” A classic TV quote that still hits: “I don't believe in intuition… but I have a funny feeling that someday I will.” A reality check on the scorching summer ahead and how many triple-digit days Austin might endure. 

Authority and influence are built through connection and intentionality. Too often, experts get trapped on a pedestal, separated from the very audience they want to impact. In this energizing episode of the Influential Voices of Authority Podcast, Erik K. Johnson welcomes award-winning podcaster and coach Jenn Trepeck, host of A Salad with a Side of Fries. Jenn unpacks how her podcast has become a powerful engine of trust, visibility, and real-world opportunities, rather than just more online noise.   Important Links: Take advantage of Jenn Trepeck's exclusive offer: Book a complimentary 30-minute discovery call (business or wellness) at https://calendly.com/jenntrepeck/discovery-call-1-1-30min Book: Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life. https://amzn.to/4bj8w8d Website: https://asaladwithasideoffries.com/ Get your Podcast Authority Audit with Erik: https://podcasttalentcoach.com/coaching/ Subscribe to the podcast: Apple Podcasts: http://www.PodcastTalentCoach.com/apple Spotify: http://www.PodcastTalentCoach.com/spotify Website: http://www.PodcastTalentCoach.com/podcasts   Episode Segments: 00:00 Podcasting That Builds Real-World Influence 01:21 "Death of Expertise" and Trust in Authority 02:16 Evolution of Authority in Coaching 04:03 Launching with Authenticity 06:42 Unexpected Success and Audience Growth 08:33 Guesting Strategy for Podcast Growth 11:02 High-Impact Podcast Pitches 12:04 Choosing Shows and Audience Alignment 15:10 Landing Speaking Gigs with Podcast Authority 17:41 Leveraging Events and List Building with Text Opt-Ins 20:00 Challenges Breaking Through the Noise 24:16 The Book-Podcast Authority Flywheel 26:03 Strategic Use of Video and Membership 28:11 The Principle of Integrity in Authority 30:56 Content as a Long-Term Differentiator 33:30 Making Your Platform Shareable for Referrals 34:46 Exclusive Discovery Call Offer for Listeners 35:33 Future Plans for Mainstream Media Expansion   Key Takeaways: - Authority Through Authenticity Jenn challenges the outdated notion of expertise by showcasing vulnerability. Her podcast enables her not only to offer expertise but to build deep trust. People respond not to perfection, but to shared humanity. - Leveraging Guesting to Grow Audience A consistent and intentional guesting strategy—pitching two to ten shows every week, year after year—has exploded Jenn's exposure far beyond what she could reach on her own show alone. - The Expert Podcast Pitch Most pitches fail because they are impersonal and generic. Jenn's secret is demonstrating knowledge of the show's audience, crafting episode ideas tailored for each host, and framing her expertise through their lens. - From Podcast to Speaking Stages Podcasting opened doors Jenn never expected, including keynotes at financial industry conferences. By creating content for people, not just topics, Jenn's show attracts diverse opportunities. - Building Authority in a Crowded Space Even in a noisy niche, Jenn's book and her podcast work together to create multiple entry points. Not everyone reads. Not everyone listens. Give your authority more ways to reach your audience. - Integrity Is Your Edge Strategically choose every guest, every partnership, and every piece of advice. Audiences follow leaders who practice what they preach and only platform ideas that serve their mission.   Episode Highlights: - Jenn's career shift from 12 years of referral-based coaching to becoming a visible leader - Why cross-niche guesting is the undervalued secret to audience growth - Practical frameworks for turning listeners into email subscribers and clients - A real-world system for consistent, strategic podcast pitching - Creating a book to serve your podcast community and attract new audiences   Connect with Jenn Trepeck: Take advantage of Jenn Trepeck's exclusive offer: Book a complimentary 30-minute discovery call (business or wellness) at https://calendly.com/jenntrepeck/discovery-call-1-1-30min Book: Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life. https://amzn.to/4bj8w8d Website: https://asaladwithasideoffries.com/ https://www.instagram.com/saladwithasideoffriespod/ https://www.instagram.com/jenntrepeck/?hl=en https://www.facebook.com/Saladwithasideoffriespodcast https://www.facebook.com/JenniferTrepeck https://m.facebook.com/groups/425796548337541/ https://x.com/jenntrepeck?s=20 https://www.linkedin.com/in/jennifertrepeck/ www.youtube.com/@jenntrepeck https://www.tiktok.com/@jenntrepeck https://asaladwithasideoffries.com/   NEXT WEEK: Next Week we are joined by the Branding Evangelist Gerry Foster. He will show you the difference between being respected and being strongly positioned and sought after and what to do about it.   Ready to strategically grow your podcast authority? You're putting out content every week… but your podcast still isn't generating the authority, leads, or clients you want. It's probably not a content problem. It's a connection problem. And that's exactly what we uncover inside the Podcast Authority Audit. I'll break down your show… your messaging… your positioning… and show you exactly where your authority is leaking and how to fix it. So your podcast stops sounding like everyone else… And starts becoming the reason people choose you. Apply now at https://podcasttalentcoach.com/coaching/. And let's turn your podcast into your most powerful authority-building asset.

In this episode of ‘grow, cook, eat, arrange', Sarah Raven welcomes renowned garden designer Tom Stuart-Smith to uncover his visionary new garden for Tate Britain and how he's reimagining it for the RHS Chelsea Flower Show. They explore his bold, foliage-rich planting, ingenious water features, and a remarkable new memorial garden at Badminton that promises to be one of the RHS's most ambitious show gardens yet.In this episode, discover:How Tom Stuart-Smith is transforming a neglected, concrete-dominated acre at Tate Britain into a biodiverse, exotic gardenThe creative and practical challenge of turning that large-scale design into a Chelsea Flower Show garden where every element is destined to be reused at TateThe bold, foliage-led planting palette Tom has chosen – from cycads and Persian lilac to euphorbias, aspidistras and shade-loving exoticsHow water, sculpture and planting come together, including a finely engineered water feature and a Barbara Hepworth sculpture from a national collectionEpisode Cover Photo Credit: Eva Nemeth.See our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Whip issues a warning to the CDC in today's Hot Take, we find out the things you had to stop doing when you moved in with your partner, and we try to break our phone addictions (emphasis on try). Double Your Paycheck is back tomorrow, make sure you are signed up at the link below. Catch up on everything you missed from today's show on The Morning Mix Podcast!Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.Register for Double Your Paycheck: Money Please!Follow The Mix: The MixstagramGet the Free MIX App: Stream The MixSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave preps two fairly unfamiliar dishes for an upcoming shoot: a conch salad and makes kartoffelklösse, German potato dumplings. He learns on the job as he makes these, as well as talks about the dark art of sandbagging, why a food mill is superior to a ricer, and a recent sleep issue.Dave also remembers that he's making the potato dumplings for TV, so he makes some adjustments once he realizes they're not for immediate consumption...Watch Dave test his German pronunciation skills and show his potato dumplings with the NBA on Prime team: https://www.youtube.com/watch?v=CjL1GY-xPbkLearn more about Kabawa: https://www.momofuku.com/restaurants/kabawaLearn more about Haenyeo with Dave Chang at the Pyeongchang 2018 Olympics: https://x.com/davidchang/status/961985335407333376?s=20With Vrbo, what you book is what you get. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dave tests out some Yoshoku-style dishes of potato salad, egg salad, and hamburg steak for upcoming guests. The hamburg steak gets a makeover with panko-crusting, which leads to a sando worth singing for.  He discusses the 70/30 rule of meat to fat ratio, homemade mayonnaise and emulsions, and explains binchotan.  Will these dishes make it onto a menu soon? Only one way to find out. Watch our recent episode with Mina Kimes: https://open.spotify.com/episode/78Jzka2mBY9YR91I5uqEPt?si=fl7ZCDZqTj6mlEFIZToteALearn more about Kewpie: https://www.kewpieshop.com/collections/kewpie-mayonnaise?srsltid=AfmBOop6F1mS_-D1_l9ugYW1tMZ85r9KqQhQf3v7LdtY04xlDiX85SAWLearn more about Hikiniku To Come: https://hikinikutocome.com/en/Check out the Chez Panisse Cookbook: https://amzn.to/4cvJdz4 With Vrbo, what you book is what you get. Shop Amazon and save the everyday. Visit amazon.com today. Learn more about your ad choices. Visit podcastchoices.com/adchoices