Podcasts about Salad

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

The garden's magic needn't be seasonal - containers can be the heroes of hue in even the coldest months.It's time to assemble your winter containers ready to keep the scent and colour peaking, carrying us through till spring, with 12 inspiring varieties from Sarah and our Head Gardener, Josie Lewis.Join them on ‘grow, cook, eat, arrange' for a plethora of plants perfect for containers of any size, and how to keep them all looking their very best.In this episode, discover:Which container plants will keep your garden brimming with colour, texture, and even scent through the quiet months of winter and into springHow to outsmart common pests like vine weevil, and pick up clever, low-fuss tips for keeping containers healthy and happyInspiration for staging and arranging winter pots, transforming even a small balcony or windowsill into a cheerful displayProducts mentioned:Helleborus x glandorfensis 'Ice N' Roses Red'https://www.sarahraven.com/products/helleborus-x-glandorfensisHelleborus orientalis 'Pretty Ellen Red'https://www.sarahraven.com/products/helleborus-pretty-ellen-redViola cornuta 'Tiger Eye Red' F1https://www.sarahraven.com/products/viola-cornuta-tiger-eye-red-f1Pelargonium 'Designer White' (Zonal)https://www.sarahraven.com/products/pelargonium-designer-whiteHeuchera sanguinea 'Leuchtkafer'https://www.sarahraven.com/products/heuchera-sanguinea-leuchtkaferSarcococca hookeriana 'Winter Gem'https://www.sarahraven.com/products/sarcococca-hookeriana-winter-gemNarcissus 'Moonlight Sensation'https://www.sarahraven.com/products/narcissus-moonlight-sensationDutch Yard Narcissus Collectionhttps://www.sarahraven.com/products/dutch-yard-narcissus-collectionWallflower 'Fire King'https://www.sarahraven.com/products/wallflower-fire-kingPittosporum tenuifolium 'Bannow Bay'https://www.sarahraven.com/products/pittosporum-tenuifolium-bannow-bayFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Thanksgiving Special! In this festive episode, Cody & Meagan celebrate the holiday by going head-to-head in a Thanksgiving Snake Draft to build the best Thanksgiving dish lineup ever.Meagan drafts: Turkey, Ham, Hand-Made Rolls, Gravy, Broccoli Casserole, Cranberries & Funeral Potatoes. Cody drafts: Mashed Potatoes, Green Bean Casserole, Brisket, Homemade Mac & Cheese, Salad, Deviled Eggs & Homemade Apple Pie.Who built the better Thanksgiving plate? Let us know in the comments!Then, the tradition continues as Cody & Meagan make their Thanksgiving Day football picks:Packers vs Lions: Meagan picks Packers, Cody picks LionsChiefs vs Cowboys: Meagan picks the Cowboys, Cody picks the ChiefsBengals vs Ravens: Meagan and Cody both pick RavensKick back, enjoy the holiday, and laugh along as we debate dishes, make predictions, and celebrate another year of gratitude with all of you. Happy Thanksgiving! Follow us on Instagram - @thevibrantteam@virtualgmpodcastCheckout our website - www.thevibrantteam.com

Jell-o salads of yore might make you dry heave, Jason's Aldi adventures for his mom might have made one guy mad, Alexis is excited for the return of "Star Search," and AI music needs to leave us (mostly Holly) aloneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You Guggenheim….I'm not much of a Guggenheimah….This week we wax poetic about Safire, one color outfits and Tony Romas… a place for ribs! If you think you can help, call 5-SEINFELD-6 Be sure to follow us on social media and please, leave a five star review anywhere you can!You can also Join our discord and yada yada yada your brains out.All it takes is a monthly donation to our Patreon “The Human Fund”The link is in our bio https://patreon.com/Ruiningseinfeld?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_linkFind us on Instagram:John (@surrealfeld)Adam (@seinfeldepisodes) The show (@ruiningseinfeld)Another great way to help us out is by checking out, or even better, grabbing a fun Ruining Seinfeld tchotchke over at www.teepublic.com/surrealfeldwww.ruiningseinfeld.com Coming soon!Here's to feeling good all the time.••if for some reason you feel that we are on the wrong episode, that's understandable.While Netflix or many other platforms may list the episodes in airdate order,We follow the DVD (production) order.This ensures that the story lines make sense and there aren't too many more plot holes…We have provided a handy link below to a list of episodes in the proper order :https://thetvdb.com/series/seinfeld/allseasons/dvd

Nick Kenner, Founder and CEO of Just Salad, is reshaping fast casual dining with a focus on sustainability and smart growth. His mission-driven approach has taken the brand from one Manhattan shop to more than 100 locations nationwide. Listen now to learn about scaling Just Salad from one small Manhattan shop to 100 locations, the lessons behind sustainable operations, and what it takes to build a brand with purpose. Sponsored by: • TOAST - All-In-1 Restaurant POS: https://bit.ly/3vpeVsc Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThe wellness world is louder than ever—trends, shortcuts, and conflicting advice everywhere you turn. On this episode of The Anthony Amen Show, I sit down with author and health coach Jen Trepik to cut through the noise and get back to what actually works. At Redefine Fitness, we always say fitness is medicine, and this conversation gives you the blueprint for building a body that performs the way you want it to—long term.We kick things off with a simple question: What does “worked” mean to you? If your goals are better energy, deeper sleep, pain-free movement, or strength that carries you through life, then the method matters as much as the outcome. That's where most people get stuck. Short-term tactics look impressive, but long-term systems actually transform you.Together, we break down the biggest myths that keep people spinning:Calories aren't equal when your biology is running the show.Protein's thermic effect changes metabolism more than people think.Fiber and the gut-brain connection shift cravings without relying on “discipline.”Quick fixes like GLP-1s come with real trade-offs people rarely talk about.Eating out vs. cooking isn't just about calories—it's about control and consistency.Variety still matters for micronutrients, resilience, and recovery.Jen lays out a biostack—nutrition, movement, hydration, stress management, sleep, and connection—that mirrors the exact foundation we use at Redefine Fitness in Stony Brook and Mount Sinai. When these six pillars work together, every small habit you love finally has leverage.We also dig into the identity side of change. Community shapes who you become. Surround yourself with people who normalize the habits you want, and progress accelerates. Build simple plates around protein, produce, and quality fats. Anchor your mornings. Protect your sleep window. Stack repeatable wins even on chaotic days.If you feel stuck between fatigue and fads, this episode is your permission to ignore the noise, choose your trade-offs intentionally, and let your body's feedback drive your next step. That's how lasting health is built—inside the gym and outside it.Grab Jen's book Uncomplicating Wellness, listen to her podcast Salad with a Side of Fries, and then come join us on the journey. If this resonated, follow the show, share it with someone who needs it, and leave a quick review telling us the one habit you're starting this week.Support the showLearn More at: www.Redefine-Fitness.com

School's in session - Musicology is on deck for us and we cover the first half of the album in this episode. Visit us on Facebook: https://www.facebook.com/TMATSPodcast/Twitter… X… Twix: @TMATSPodcastEmail: TMATSPodcast@gmail.com

Special guests: Groove Salad!

All 6 of the Coastline Staff Members talk about what they'rethankful for, God's generosity in their lives, and their favorite parts about Thanksgiving. But don't worry, they also discuss things like volleyball statistics, makeup, the Old Testament, Thanksgiving pet peeves, what a Coastline Parade Float would look like, and who could take Luke in a fight (and who Luke thinks he could take in a fight). Thanks for listening!

Join me while I talk to renowned nutrition expert Sarah Wragge as she dives into the true meaning of whole-body wellness. In each episode, she pulls from her own health journey—riddled with auto-immune challenges, acid-reflux, and gut issues—and unpacks how she transformed those struggles into a thriving wellness empire. You'll hear her evidence-based strategies for balancing blood sugar, nourishing your body, and building daily habits that sustain energy, clarity and vitality. Whether you're a wellness novice or a seasoned health-seeker, Sarah's candid, science-informed, and deeply human approach will help you rethink nutrition, reclaim your power and step into purpose.Tune in for actionable guidance, thought-provoking interviews with top experts, and Sarah's unfiltered insight into what it truly takes to feel alive — inside and out.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The GAP Luke Lawrie and Joab Gilroy talk about Predator: Badlands and how Call of Duty: Black Ops 7 isn't on their list right now. The games they've been playing this week include Deadpool VR, ARC Raiders, Megabonk, and The Seance of Blake Manor. They also talk about Double Fine's The Making of Keeper video. In the news, Valve has showcased new hardware (but still no Half-Life 3), Ubisoft abruptly postponed its earnings call amid buyout speculation, The Game Awards nominees have been announced, and Cities: Skylines 2 is shifting to a new development team. You can support Joab and Nate's fundraising campaign for men's mental health which is running at the moment. This episode goes for 2 hours and 15 minutes, it also contains coarse language. Timestamps – 00:00:00 – Start 00:25:10 – The Seance of Blake Manor 00:36:07 – Megabonk 00:42:52 – ARC Raiders 01:15:55 – Deadpool VR 01:25:36 – The Making of Keeper 01:30:35 – News 02:04:31 – Weekly Plugs 02:09:12 – End of Show Subscribe in a reader iTunes / Spotify

Whatever your garden's size, picking plants with the right size and shape can be just as important for impact as their colour and scent.Tom Stimpson returns to ‘grow, cook, eat, arrange' this week as we uncover the plants that form the backbone of beauty, function and vibrance all year round.You'll hear hardy varieties, plants for both the garden and the kitchen, and inspiration as to where you should sow each flower for maximum impact.In this episode, discover:How to choose and incorporate shrubs and trees that provide essential structure and year-round appeal to your gardenPractical tips for caring for favorites like hydrangea, abelia, acer, olive, and more, even in small spaces and potsInspiring stories and ideas to turn plant selection and garden challenges into creative opportunitiesHow to tackle common issues like box blight, and expert alternatives to keep your garden thriving and beautifulProducts mentioned:Hydrangea paniculata 'Little Fresco'https://www.sarahraven.com/products/hydrangea-paniculata-little-frescoHydrangea paniculata 'Limelight' AGMhttps://www.sarahraven.com/products/hydrangea-paniculata-limelightAbelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraCornus kousa 'Norman Haddenhttps://www.sarahraven.com/products/cornus-kousa-norman-haddenFig 'Little Miss Figgy' (Ficus carica)https://www.sarahraven.com/products/fig-little-miss-figgyFig 'Brown Turkey' (Ficus carica)https://www.sarahraven.com/products/fig-brown-turkeyMahonia 'Volcano'https://www.sarahraven.com/products/mahonia-volcanoPyracantha coccinea 'Red Star'https://www.sarahraven.com/products/pyracantha-coccinea-red-starFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Are you looking for new ways to use seasonal produce in salads you'll actually crave? What if they could be meal prep-friendly? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll want to try make-ahead and entertaining-friendly salads, including a vibrant one with Napa cabbage. You'll also discover a tried and true recipe for a classic French chicken liver pâté that's perfect for parties and date nights.Tune in for a quick dose of home cooking inspiration!***Links:Chicken-liver pâté by Javier Huerta adapted by Sam Sifton for NYT Cooking (unlocked) Sonya's salads: Fennel, apple and pomegranate salad, coleslaw, a Moroccan carrot salad similar to the one from the workshop, and you can find the zucchini, za'atar, quinoa salad in Sonya's cookbook: Braids Canelle Vanille's Purple Napa Cabbage Salad that inspired Kari's, which she made with orange bell pepper, shaved beet, celery, feta, and the champagne vinaigrette from her Nicoise Salad.Sonya's take on a purple Napa cabbage salad***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!Looking for an in-person Food Friends experience? Book a farmers' market tour with Sonya in Portland, OR!

Episode #133: Live Show – Candle Salad! This week, we draft our least favorite Thanksgiving foods and discuss the CFP, whether Florida is the new Nebraska, a hopeless Florida State fan, a Tennessee fan who thinks night games are too much pressure, Nick Saban to LSU, whether the SEC feels sorry for Mississippi State, and our Genius of the Week!Follow us on Twitter:MBG - @BoardGeniusesCasey - @FromSluggoCourtney - @CourtAnne1225Hoos - @HoosFootballPodcast - @TheMBGPodcast Voice Intro:Virginia Hamilton, ⁠https://virginiahamilton.net/⁠ Theme Song:Midnight Blues by lemonmusicstudio, ⁠https://pixabay.com/music/modern-blues-midnight-blues-21179/⁠ Find more Message Board Geniuses content at ⁠https://messageboardgeniuses.com

It's the run-in to Christmas, so if you're thin on decorations and want to think more sustainably about dazzling your guests this year, turn to the garden and start drying flowers now.In the first of many ‘12 Best' episodes over the coming months, Tom Stimpson joins us as he and Sarah talk through the best flowers for stunning dried arrangements, and top tips to maintain their unique texture and colour throughout the season.In this episode, discover:Creative, sustainable ways to use dried flowers and foliage for beautiful homegrown Christmas decorationsTried-and-tested techniques for drying and preserving everything from hydrangeas and dahlias to autumn leaves and poppy seed headsExpert tips for maintaining colour, texture, and longevity in your dried arrangementsInspiring ideas for DIY festive crafts that bring your garden's magic indoorsProducts mentioned:Hydrangea paniculata 'Little Fresco'https://www.sarahraven.com/products/hydrangea-paniculata-little-frescoHydrangea paniculata 'Limelight' AGMhttps://www.sarahraven.com/products/hydrangea-paniculata-limelightLunaria annuahttps://www.sarahraven.com/products/lunaria-annuaAllium hollandicum 'Purple Sensation'https://www.sarahraven.com/products/allium-hollandicum-purple-sensationAllium schubertiihttps://www.sarahraven.com/products/allium-schubertiiAllium cristophiihttps://www.sarahraven.com/products/allium-cristophiiClimbing French Bean 'Monte Gusto'https://www.sarahraven.com/products/french-bean-monte-gustoRunner Bean 'Black Knight'https://www.sarahraven.com/products/runner-bean-black-knightFig 'Little Miss Figgy' (Ficus carica)https://www.sarahraven.com/products/fig-little-miss-figgyChasmanthium latifoliumhttps://www.sarahraven.com/products/chasmanthium-latifoliumPapaver somniferum 'Black Beauty'https://www.sarahraven.com/products/papaver-somniferum-black-beautyAmaranthus hypochondriacus 'Pygmy Torch'https://www.sarahraven.com/products/amaranthus-hypochondriacus-pygmy-torchFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Perhaps, you've nailed your healthy breakfast most days, and dinners are working well, but lunch.....lunch, that midday meal, is still a struggle to take a break and stop working to eat something more substantial than a few crackers and hummus. To help with preventing late day cravings and overeating at dinner, including a substantial amount of food at lunch with protein, fibre, and veggies, can offer an opportunity to keep you energized in your day.Episodes mentioned include:Ep 141. Creative Lunch Ideas for School and Work⁠ https://youtu.be/DQr5jKLAcPY?si=UXJRCpcNX4nSfyK4⁠Nutrition Nuggets 52. Easy Lunch Ideas⁠ https://youtu.be/0tTePyAvuSU?si=G6SoJX9w5ccLonqR⁠Ep 54. Salad as a Meal⁠ https://youtu.be/36oR2ltOuy0?si=3izAx-p4z1sE1a48⁠Nutrition Nuggets 111. Hard Truth about Processed Meats⁠ https://youtu.be/x_We_RAjSWE?si=ClhCrsyPDNjnUtDR⁠Ep 140. Easy Ways to Add More Fibre in your Diet⁠ https://youtu.be/3ywLwGcrMU8?si=Q5A4_RRPwfOV23Ox⁠Benefits of Avocado Smoothies⁠ 7 Health Benefits of Avocado Smoothies - Sandra Gentleman⁠Nutrition Nuggets 18. Homemade Smoothies  ⁠https://youtu.be/nxDedM66Tdo?si=fnUP3tncWVW5r6Bo⁠Nutrition Nuggets 58 - Smoothie Bowl Ideas⁠ https://youtu.be/uValky721qk?si=qIjigM28T6VlkLhB⁠Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Holiday wellness tips are essential as we navigate the season of gatherings, travel, and indulgence. Feeling stressed about upcoming family dinners or worried about digestive issues from all those holiday treats? You're not alone! Join Jenn Trepeck on Salad with a Side of Fries as she chats with Dr. Haley Parker, a doctor of East Asian Medicine and licensed acupuncturist, about practical ways to handle holiday stress management without losing your mind. Together, they explore how ancient wisdom meets modern holiday stress management, offering actionable advice on everything from improving sleep hygiene to supporting your immune system through seasonal changes and managing those inevitable digestive health challenges that come with festive feasting. Whether you're dreading Thanksgiving dinner drama, worried about fitting into your jeans after all those parties, or just trying not to catch every bug going around, we've got you covered. What You Will Learn in This Episode:✅ How East Asian Medicine and acupuncture benefits can help manage holiday stress management, from dealing with family dynamics to maintaining your mental health wellness during the busiest time of year.✅ Practical holiday wellness tips for preventing and treating digestive health issues like bloating and food stagnation, including herbal medicine remedies and lifestyle adjustments that support your body through festive feasting.✅ Why rest and recovery are an active state and how to work with your body's natural circadian rhythm during seasonal changes, plus strategies for supporting your immune system to avoid getting sick during the holidays.✅ The connection between seasonal affective disorder and your body's mammalian need to slow down in fall and winter, along with stress relief techniques like journaling and mindfulness practices that help you tune into what your body actually needs.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Introduction to East Asian Medicine with Dr. Haley Parker 05:19 Dr. Haley shares her journey from Division 1 athlete to acupuncturist, and how chronic pain led her to explore integrative medicine and whole-person healthcare approaches 09:28 Defining East Asian Medicine as an umbrella term encompassing nutrition therapy, herbal medicine, manual therapy, acupuncture and the importance of rightful thinking12:49 Understanding holiday stress management through the lens of seasonal changes and how our bodies were meant to function, and a discussion of digestion issues20:11 Holiday wellness tips for managing family dynamics and stress during gatherings, including the importance of self-care routines, journaling, and approaching situations with compassion and grace22:07 Sleep hygiene strategies for the holidays, including power naps for nervous system regulation, balancing caffeine intake, and maintaining stable blood sugar 24:03 Practical digestive health advice for holiday meals, using an algebraic equation approach to balance indulgence with movement, hydration, and mindfulness practices around eating habits28:21 How humans, as non-hibernating mammals, struggle during seasonal transitions, plus the importance of eating seasonally to support organ systems and why rest and recovery are an active state essential for health35:57 Mental health wellness strategies, recognizing stress patterns, and becoming a better practitioner of self-care routines 39:57 How to find a qualified acupuncture practitioner, tips for choosing someone who resonates

In this episode Justin, Janelle, Chris and Tim discuss breaking news...and not so breaking news with Cats, Bears, Magnets and The Louvre, while also solving food mysteries by asking is it a Soup, Salad or Sandwich? Plus an Alignment Chart Game, a voicemail from Shane and so much more! Time Stamps0:00 - We Are Not Worthy4:45 - Soup, Salad, or Sandwich?24:50 - Rec n' Rev37:00 - What Did I Miss?: Bears, Cats, Magnets and the Louvre1:01:00 - The Alignment Chart Game1:26:30 - Fan Question1:34:35 - Final ThoughtsFOLLOW US ON SOCIAL MEDIA AND GET MORE INFO AT - https://alwaysmorepod.onuniverse.com/ Support this podcast at - https://www.buymeacoffee.com/alwaysmorepod

| Artist  | Title  | Album Name  | Album Copyright  | Ryan Lee Crosby with Jimmy -Duck- Holmes  | Hard Times  | At The Blue Front  |   | Mudlow  | The Pink Room (Pt 3)  | Run Through The Cover Crop  | Micke & Lefty feat. Chef  | Polk Salad Annie  | Live On Air 2025 Vol 1  | Chuck Berry  | Joe Joe Gunn  | The Ultimate Collection cd 2  | Red Holloway  | Foolin' Around Slowly  | Great Rock 'n Roll Instrumentals, Vol. 1 CD 2  | Lawson-Haggart Rockin' Band  | Dumplin's  | Great Rock 'n Roll Instrumentals, Vol. 1 CD 2  | Zoe Schwarz, Rob Koral & Friends  | See You Soon  | Colourful House  |   | Dave Arcari  |  Still Friends  | Still Friends  |   | The Davidson Trio  | The Deep  | Cougar  |   |   | Two 5  | Want  | Two 5  |   |   | Captain Buckles  | Cringe  | Hurry Up  |   |   | Blind Lemon Jefferson  | Hot Dogs  | Complete Recorded Works In Chronological Order  | Blind Willie Johnson  | Church, I'm Fully Saved Today  | The Complete Blind Willie Johnson (2 of 2)  | Marie Knight  | Lord I Feel Like Goin' On  | Let Us Get Together: A Tribute To The Rev Gary Davis  | Dixie Frog  |   | Ken Mackintosh  | Mojo  | The Best Of British Rock 'n' Roll (Disc 3)  | Kenny Wayne Shepherd  | (Let Me Up) I've Had Enough  | Ledbetter Heights (1995)  | Blues Arcadiia  | Corner Girls  | Blues Arcadia  | 

Lots in this episode, a great Swole After Dark w/ new releases!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Corbin Middlemas is back as the gents break down England and Australia's Ashes preparation or lack of, ahead of the first Test in Perth. The pair discuss who will and won't play the first Test in Perth, wrap up the Sheffield Shield action and go deep on what's the secret to a great salad roll.Across the 2025-26 Ashes series, ABC Grandstand cricket commentator Corbin Middlemas is joined by former Test opener Ed Cowan to bring you the latest highlights and match analysis to keep you up to speed. The pair discuss the key players and big issues that are dominating the cricket agenda. Whether it's Ashes results, the latest in live fixtures or you just need a hit of cricket banter, Corbin and Ed are here to keep you up to date on the game in Australia and abroad. Catch every episodes of ‘The ABC Cricket Podcast,' hosted by Corbin Middlemas and Ed Cowan on ABC listen or wherever you get your podcasts, and get in touch with them on social media via @abc_sport This podcast was formerly known as ‘The Grandstand Cricket Podcast'. 

Feeling overwhelmed by conflicting health advice? You're not alone. Only 12% of Americans are metabolically healthy, and the wellness industry is designed to keep you confused. In this episode, health coach and author Jen Trepeck breaks down why the "eat less, move more" approach fails, what your body is actually trying to tell you, and how to cut through the noise to reclaim your health. You'll discover why willpower isn't the problem, what GLP-1 medications really do, and the six fundamentals that matter more than any supplement or biohack. If you're tired of feeling like you're failing at health, this conversation will change how you think about wellness. What You'll Learn: Why willpower is a finite resource (and not the problem you think it is) The truth about GLP-1 medications. How genetics and epigenetics really work (your genes aren't your destiny) The Bio Stack: 6 fundamentals that matter more than any supplement Why sleep is the ultimate biohack for weight loss and stress management What your body's signals (cravings, fatigue, hunger) are really telling you The connection between stress, cortisol, and metabolic health How the food system is designed to keep you confused Why "four hugs a day" might save your life Key Timestamps: [00:00] Intro: Welcome to the show [02:00] Defining wellness: WTF is wellness anyway? [03:00] The business of health and wellness [05:00] Jen's personal health journey and weight struggles [06:00] Becoming a health coach [07:00] The role of genetics and epigenetics [11:00] Is the wellness system broken? [13:00] The food system: Why healthy food costs more [17:00] The truth about supplements [20:00] GLP-1 medications: What you need to know [27:00] The willpower myth explained [30:00] Sleep and blue light exposure [34:00] Biohacking vs. Bio Stacking [37:00] Why sleep is the ultimate biohack [42:00] The importance of connection and community [47:00] Supplements, sex, and poop: What your body is telling you [52:00] Stress and cortisol: Living in fight-or-flight mode [55:00] Final thoughts and where to find Jen Guest Bio: Jen Trepeck is a health coach, speaker, and the author of Uncomplicating Wellness: Ditch the Rules, Quiet the Noise, Reclaim Your Life. She's also the host of the podcast Salad with a Side of Fries, where she helps people make sense of health and nutrition without the overwhelm. Jen specializes in metabolic health, cardiovascular health, and helping overwhelmed people understand what their bodies are actually trying to tell them. She's been coaching clients since 2007 and has worked with thousands of people to improve their health through nutrition and lifestyle changes. Connect with Jen: Website: saladwithasideoffries.com Podcast: Salad with a Side of Fries (available on all platforms) Book: Uncomplicating Wellness (available on Amazon and wherever books are sold) Resources Mentioned:

This week Stephanie brings her daughter Ellie to talk Thanksgiving classics, and some polarizing new additions to our old favorites.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tired of riding the diet rollercoaster? You lose the weight, you gain it back, and somehow you feel worse each time—even when the scale says the same number. What if the problem isn't you at all?In this episode, I sit down with Jenn Trepeck, author of Uncomplicating Wellness and host of Salad with a Side of Fries, to uncover why we keep falling into the yo-yo diet trap and how to finally break free.What questions will this episode answer for you?Why does every diet cycle actually make you less healthy, even if you end up at the same weight?How do you stop yo-yo dieting and create a plan that works for real life—not just perfect days?What's the real reason wellness feels so confusing, and how can you cut through the noise?Connect with Jenn:Website: https://asaladwithasideoffries.com/Podcast: Salad with a Side of FriesBook: Uncomplicating Wellness (Available October 29th)Connect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:⁠https://www.instagram.com/natesleger/⁠⁠https://www.tiktok.com/@natesleger⁠⁠https://www.facebook.com/groups/beginwithinfit⁠⁠https://www.youtube.com/@beginwithin3785⁠

Do you ever feel like you're drowning in health advice that contradicts itself — and none of it seems to work anymore in midlife? Today, I'm joined by Jenn Trepeck, health coach and host of the Salad With a Side of Fries podcast, to talk about her brand-new book "Uncomplicating Wellness." We cover: Why midlife health gets so confusing and how outdated strategies fail us once estrogen declines The 6 pillars of her Bio Stack The secret power of Wellness Anchors: small daily habits that keep you grounded How to replace all-or-nothing thinking with a "progress over perfection" mindset The protein debate: mTOR and longevity vs muscle and strength   Jenn Trepeck is an Optimal Health Coach, award-winning podcast host of Salad with a Side of Fries, and author of Uncomplicating Wellness: 6 Simple Steps to Your Healthiest You. Her podcast has become a top-ranked health and wellness show, known for its blend of science-backed education and real-world humor. Jenn's philosophy - "wellness without the weirdness"- runs through everything she does, encouraging people to enjoy their food, understand their bodies, and make choices that feel sustainable. Book: Uncomplicating wellness https://asaladwithasideoffries.com/uncomplicating-wellness/ Group & 1:1 coaching - start with a complimentary curiosity call : https://asaladwithasideoffries.com/contact/ RHONDA PATRICK EPISODE ON PROTEIN: https://youtu.be/fvO8e-2y37k?si=pua3hgZcy2uIAgNR Contact Jenn Trepeck Website: https://asaladwithasideoffries.com/  Instagram: https://www.instagram.com/saladwithasideoffriespod/  Facebook: https://www.facebook.com/Saladwithasideoffriespodcast  Facebook group://m.facebook.com/groups/425796548337541/  LinkedIn: https://www.linkedin.com/in/jennifertrepeck/  YouTube: www.youtube.com/@jenntrepeck  Tik Tok: https://www.tiktok.com/@jenntrepeck  Podcast: https://asaladwithasideoffries.com/a-salad-with-a-side-of-fries/#latest-episodes Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.  

-A viral gym story spirals into a full-on gender bathroom debate—Rob vows to drag men out “by their hair.” -Liberty Hangout sensation Kaitlin Bennett joins via the Newsmax Hotline, bringing tales of cowbell-clanging protestors, Handmaid's Tale cosplay, and political mayhem from St. Pete to D.C. Today's podcast is sponsored by : BEAM DREAM POWDER : Improve your health by improving your sleep! Get 40% off by using code NEWSMAX at http://shopbeam.com/NewsmaxGET FRESH OLIVE OIL : Try real farm fresh olive oils for FREE plus $1 dollar shipping at http://GetFreshRobCarson.comBIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (www.patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

Violas and pansies are among the more overlooked flower families, an outlook that Brenna Estrada's new book hopes to change for the better.She's embraced their beauty as cut flowers throughout her gardening journey with Three Brothers Blooms, and in this episode of ‘grow, cook, eat, arrange' she shares her tips for newcomers to bring their violas and pansies to life, whether in the garden or as part of stunning arrangements.In this episode, discover:The enchanting world of pansies and violas, and how they can transform from humble bedding plants into show-stopping cut flowers Brenna's top tips for growing, harvesting, and pressing pansies, plus how to get the longest, most fragrant stems Behind the scenes of Brenna's one-of-a-kind flower book, sharing these overlooked floral treasures with the worldOrder Brenna's book - ‘Pansies':https://threebrothersblooms.com/pansies-book/Viola cornuta 'Tiger Eye Red' F1https://www.sarahraven.com/products/viola-cornuta-tiger-eye-red-f1Black BeautyBlack PrinceFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

Weird Banging to Leonard Cohen. Cussin' Dunaway. Schwarzenegger Face. Salad with a side of Pizza. A taste of The Duke. Alan Moore. Never Happy. Paging Doctor Blonde Guy. We Went Gay Instead! Deep Frying Your Bicycle Seat. Is pizza a pie because I really want to know? Dark Ass Syrup. Put on your Guy Fawkes mask and burn stuff. Willow and the other girl. A car full of ravioli. What Most People Call Warm is Cold with Tom and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

C&R laugh about the rogue candy in the office! We learn about Covino's "tossed salad" across the street from FSR. Are the Cowboys ass? They figure out the new dynamic between Stephen A. & Jerry Jones. Plus, NFL trade deadline news & someone's brother was poppin' Dodger champagne bottles!See omnystudio.com/listener for privacy information.

Weird Banging to Leonard Cohen. Cussin' Dunaway. Schwarzenegger Face. Salad with a side of Pizza. A taste of The Duke. Alan Moore. Never Happy. Paging Doctor Blonde Guy. We Went Gay Instead! Deep Frying Your Bicycle Seat. Is pizza a pie because I really want to know? Dark Ass Syrup. Put on your Guy Fawkes mask and burn stuff. Willow and the other girl. A car full of ravioli. What Most People Call Warm is Cold with Tom and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Our regular Easy Eats contributor Kelly Gibney is back from her holiday and joins Susana to share this recipe.

In the second half of this episode, Patrick and Tommie watch Chicago get ICE'd, debate the use of weight loss injections, Tommie reviews the new film A House Of Dynamite, Patrick reviews the 1980 haunted house film The Changeling, they discuss the controversial Netflix documentary The Perfect Neighbor, Patrick attempts to explain "6 7" to Tommie, Tommie confuses Don Johnson with Bruce Willis, they name their favorite murder mystery films, and discuss the state of men's fashion in suburbia.

Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

Happy Halloween Gravy Ghouls!! On todays episode Dj and Carmen get real spooky and poopy! Trick or Treat!

Hetty Lui McKinnon is one of our favorite recipe developers, and she writes a mean Substack to boot. She's the author of a fun new book, Linger, which smartly bridges her love for plant-based cooking, dinner parties, and salad artistry. In this episode, Hetty returns to our studio to discuss her viral tomato and dumpling salad, and why a party at her house might include a photo shoot.  Also on the show we have a great conversation with Toni Chapman. Toni is a passionate home cook and recipe developer and the creator of Toni's Recipes and TheMoodyFoody, where she shares bold, comforting dishes made for real life. Inspired by childhood favorites, takeout classics, and family traditions, her recipes are designed to impress, without the stress. She's the author of a great new book, Everything's Good, and we talk about what is exciting her in the kitchen and her life both on and offline. Subscribe to This Is TASTE: ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠YouTube⁠⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Nvidia became the 1st biz to hit $5T… because its chips are actually perishable like flowers.Fruitist carefully bred blueberries to be the size of golf balls… and now it's worth $1 billion.Trump is meeting today with President Xi… Shark Tank entrepreneurs are on the edge of their seats.Plus, chocolate prices have hit all-time highs… so the new trend is “candy salads.”$DOLE $NVDA $SPYBreast Cancer Risk Assessment Calculator: https://magview.com/ibis-risk-calculator/?fbclid=PAZXh0bgNhZW0CMTEAAafFcnQq4s5dhiXAjMwbs5l0O9hWKFDY0dqgCEPnz0hr9bSv3J8fRJzuSTRFDQ_aem_Nl-rLChaFo-5ud88vtXqEA NEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As anyone in an area surrounded by larger animals might know, we're entering a season where it's harder to keep them at bay, and protect your handiwork from hungry mammals.Sarah and Josie have been hard at work finding what's most effective for keeping deer away, and in this episode of ‘grow, cook, eat, arrange', share their best advice on how you can fend off any unwanted visits from large mammals.In this episode, discover:Creative and practical ways to deter deer from your gardenWhich plants deer love to munch on, and the ones they tend to leave aloneHow drought, changing seasons, and garden design can influence deer behaviourProducts mentioned:Phlox drummondii grandiflora 'Creme Brulee'https://www.sarahraven.com/products/phlox-drummondii-creme-bruleeChard 'Bright Lights'https://www.sarahraven.com/products/chard-bright-lightsKale 'Redbor' F1https://www.sarahraven.com/products/kale-redbor-f1Chicory 'Variegato di Castelfranco'https://www.sarahraven.com/products/chicory-variegato-di-castelfrancoVerbena bonariensishttps://www.sarahraven.com/products/verbena-bonariensisFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Hosts John Farley and Sean Cole breakdown Below Deck Med Season Ten, Episode Five titled "Let the Games Vegan." Follow OverBoard_Pod on Twitter/X, Instagram, and TikTok to keep up on all the Below Deck action.

Jenn is struggling a bit eating her salad with chopsticks. 

Salad growers are warning that price increases for electricity will drive people out of the sector. Growers in the Lea Valley on the edge of London say they have large electricity connections for times of heavy use, but often use much less power. Since 2022 they've been charged based not only on what they use, but also on the size of the connection, and they say that from April next year those standing charges will effectively double. They say they should have government support to help meet the cost, like other sectors which are intensive users of energy.Carrots are the nation's favourite vegetable, regularly eaten by around three quarters of us and worth nearly £300 million a year in sales . They are in season in the UK nearly all year round thanks to specialised  growing techniques, including overwintering them in fields. Right now farmers are working hard to get them covered up before the first frosts. We visit a farm in the Vale of York as a layer of straw is put over the crop to protect it.  Zebra mussels, mink, floating pennywort and the Asian hornet - what they all have in common is that they are all here in the UK, but they shouldn't be. This week we are looking at invasive species. There are 2000 non native species in Great Britain, about 200 of them are classed as invasive and the Animal and Plant Health Agency, the government agency which works to tackle them, says14 new ones are identified every year.Presenter = Charlotte Smith Producer = Rebecca Rooney

Hour 1 -The final week of Roctober begins and Jacob & Tejay are here to carve up the Monday pumpkin. In this segment they review the Sunflower Showdown and contemplate if the Big 12 door is now open for K-State.

The boys discuss THE BLOOD MOON, the classic 80s movie Real Genius, the really rad rainstorm that passed through LA, spooky movies, 1408 starring John Cusack and Samuel L. Jackson, Mike's having a great time in therapy, except for this one time that involved an emergency with his therapist's dog!Advertise on Dynamic Banter via gumball.fmJOIN the Patreon: patreon.com/dynamicbanterGET the MERCH: dynamicbanter.clothingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah once overlooked the beauty of the brown tulip, but over time has only grown to love them more and more.There's a shade for every space, and so if you're seeking inspiration on how to bring the beauty of Dom Pedro and La Belle Epoque into your garden, then brown tulips take centre stage on this week's ‘grow, cook, eat, arrange'.In this episode, discover:The fascinating history and allure of rare brown tulip varietiesHow to “reflex” tulip petals for a show-stopping floral displayInspiring stories from Sarah's own garden and travels, and why brown tulips are becoming the must-have blooms for modern gardenersProducts mentioned:Tulip 'La Belle Epoque'https://www.sarahraven.com/products/tulip-la-belle-epoqueTulip 'Apricot Copex'https://www.sarahraven.com/products/tulip-copex-apricotTulip 'Copex Cairo'https://www.sarahraven.com/products/tulip-copex-cairoTulip 'Dom Pedro'https://www.sarahraven.com/products/tulip-dom-pedroTulip 'Sarah Raven'https://www.sarahraven.com/products/tulip-sarah-ravenFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Raw salads can weaken your digestive fire, and make your gut work harder to digest plant fibers. Lightly cooking your vegetables like steaming and sauteeing helps softening these fibers for better absorption.

Here is a quick bonus podcast for you all. A year after I reviewed Halloween on Mint Salad's channel I returned to review Halloween II with her. I hope you all enjoy it as much as the first one we did together! 

In this A Little Bit Extra ep, Sarah dishes all about her recent trip to New York City—think walks on The High Line, big shroom feels, and some serious kitchen magic courtesy of Sarma Melngailis. What happens when two culty survivors share homemade meals and chat about upcoming guest Dr. Ingrid Clayton's Fawning? You get a new club: “Fawn Stars”—and Sarah is a founding member.We also break down the latest courtroom jaw-dropper (yep, the Diddy sentence), spill on where we're at with our forthcoming book, and it's open mic time for listener voicemails—expect spicy takes, cathartic rants, and a few hearty laughs on the side. It's real talk, big updates, and that signature ALBC flavor you know and love.Also…let it be known that:The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody's mad at you, just don't be a culty fuckwad.**PRE-ORDER Sarah and Nippy's newest book hereCheck out our amazing sponsorsJoin A Little Bit Culty on PatreonGet poppin' fresh ALBC SwagSupport the pod and smash this linkCheck out our cult awareness and recovery resourcesWatch Sarah's TED Talk and buy her memoir, ScarredCREDITS: Executive Producers: Sarah Edmondson & Anthony AmesProduction Partner: Citizens of SoundCo-Creator: Jess TardyAudio production: Will RetherfordProduction Coordinator: Lesli DinsmoreWriter: Sandra NomotoSocial media team: Eric Skwarzynski and Brooke KeaneTheme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the days grow shorter and the garden's colours fade for winter, it's easy to feel a little wistful for spring's vibrant cheer, and it's not always as far away as one might think…. In this week's ‘grow, cook, eat, arrange', Sarah shares her favourite ways to bring a burst of early colour into your home and garden, from clever bulb planting, to creative and natural flower arranging. In this episode, discover:How to choose and plant the best bulbs for a burst of early spring colour in your gardenSimple, creative ways to arrange delicate winter flowers using homemade grids and vintage bottles for beautiful indoor displaysTips for lifting, storing, and replanting bulbs so you can enjoy their blooms year after yearHeartfelt inspiration to find joy and beauty in your garden, even during the greyest winter daysProducts mentioned:Iris 'Pauline' (Reticulata)https://www.sarahraven.com/products/iris-paulineIris 'Alida' (Reticulata)https://www.sarahraven.com/products/iris-alidaGalanthus nivalis (Common Snowdrop)https://www.sarahraven.com/products/galanthus-nivalisAconitum napellushttps://www.sarahraven.com/products/aconitum-napellusFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest