Podcasts about Salad

What if everything you've been told about fat loss shortcuts is actually keeping you stuck? I'm sharing the unfiltered truth about why motivation, stricter eating, and working out harder actually backfire in midlife - and the foundation you need BEFORE any tactics will work. From my estrogen patch almost falling off on stage to the three-letter framework that changes everything, this episode reveals why most women are building their fat loss on sand instead of solid ground. You'll discover the "health detective" approach that saved my own transformation, why being in "deficit" isn't the answer you think it is, and the inflammatory trio that's sabotaging your results (hint: it's not what you expect). Plus, I'm calling out the false assumed truths that keep us playing small and sharing the decision-vision-action framework that actually creates lasting change. This isn't about finding another shortcut - it's about building the foundation that makes everything else work. And just to be clear, this is the tiny little appetizer version of what I actually teach. For the full buffet of midlife fat loss strategies, check out my full program, Total Body Thrive. That's where the real transformation happens.  Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Thrive: Done with quick fixes? Get the real solution → https://totalbodythrive.com/     Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

The Show Presents: Full Show On Demand July 11, 2025

Hello, all you beautiful people! Seriously, long time no see! Even though we've been MIA, we are back and better than ever! First of all, who says no to an antipasto salad? Why are people STILL falling for AI, and is Vera Bradley making a comeback? We sure hope so! Does anyone else feel an immense guilt for venting to your friends? Let us know!As always, thank you all so much for the continued support! We've read all the, "where the heck are y'all" comments & messages - so it feels good to be missed! we love you all so very much! Until next time

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about ProDough Whey Protein Powder, specifically the intriguing apple pie flavor. Jenn dives into the brand's claims of clean ingredients and great macros, but her investigation uncovers some puzzling discrepancies in the nutrition facts and ingredient lists across different sources. Is this protein powder as pure and effective as it claims, or do the sweeteners and additives raise red flags? What surprising twist did Jenn uncover about the apple pie flavor that could change how you view this protein powder? Tune in to hear Jenn's take on whether this unique flavor lives up to its hype and what you need to watch out for when choosing your protein powder. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramHealthier" Food Swaps – Worth It or Hard Pass? 

Cut flowers are one of the great joys of summer, and since Sarah's last episode on cut flowers, there are a host of wonderful new varieties worthy of adorning your vases.This episode of ‘grow, cook, eat, arrange' hones in on 20 of the best flowers for taking cuttings throughout the coming season, offering unbeatable scent, intriguing shapes, and staggering productivity all summer long.In this episode, discover:Cut flowers with productivity and personality, from the elegant Nicotiana Silvestris to more delicate grasses The top flower picks that last for weeks, or sometimes up to a monthHow to create showstopping arrangements with fragrance, which are also marvellously pollinator-friendlyWhich flowers have the longest flowering seasons for cut flowers all season longProducts mentioned:Nicotiana sylvestris 'Only the Lonely'"https://www.sarahraven.com/products/nicotiana-sylvestrisPaeonia 'Coral Sunset'https://www.sarahraven.com/products/paeonia-coral-sunsetRosa x odorata 'Mutabilis' (China)https://www.sarahraven.com/products/rosa-x-oderata-mutabilisRosa rubrifolia (Shrub)https://www.sarahraven.com/products/rosa-glauca-syn-rubrifoliaLonicera periclymenum 'Graham Thomas'https://www.sarahraven.com/products/lonicera-periclymenum-graham-thomasCerinthe major 'Purpurascens'https://www.sarahraven.com/products/cerinthe-major-purpurascensBriza maxima (Greater Quaking Grass)https://www.sarahraven.com/products/briza-maxima-greater-quaking-grassChasmanthium latifoliumhttps://www.sarahraven.com/products/chasmanthium-latifoliumPanicum capillare 'Sparkling Fountain'https://www.sarahraven.com/products/panicum-sparkling-fountainCosmos bipinnatus 'Purity'https://www.sarahraven.com/products/cosmos-bipinnatus-purityCosmos bipinnatus 'Apricotta'https://www.sarahraven.com/products/cosmos-bipinnatus-apricottaAntirrhinum majus 'Potomac Apple-blossom' F1https://www.sarahraven.com/products/antirrhinum-majus-potomac-apple-blossom-f1Antirrhinum 'Liberty Crimson' F1https://www.sarahraven.com/products/antirrhinum-liberty-crimsonFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Welcome back to The Food For ThoughtCast, food fans! It's time for Episode 115- It's a little chat about salad. Not particularly extensive, but certainly always tasty talk for the day. We found a list of some of the most popular ones in North America, and gave our takes. Steve gets assigned Texas Caviar, and Melissa gives her opnion on iceberg lettuce. Don't know your Cobb Salad from your Chef Salad? Boy are you in luck! Find us in all the podcast places, and don't forget to watch along on YouTube! Thanks so much for listening. 

Sports Daily Full Show 10 July 2025

Don't think you can stay healthy while traveling and still enjoy every bite, sip, and moment? Think again. This episode spills the secrets to feeling good on the go without sacrificing the fun. Tune in to discover the secret to travel non-negotiables and learn how to stay healthy when traveling.In this episode of Salad with a Side of Fries, Jenn Trepeck spills the tea on crafting a travel health plan that works for you. From packing protein shakes to embracing local cuisine with a guilt-free mindset, this episode is packed full of practical tips to feel your best whether you're on a work trip or a dream vacation. We'll cover picking your non-negotiables, like daily movement, to letting go of shame with a guilt-free mindset and plan. Get ready to rethink your travel routine? Tune in for tips to make your next trip—whether for work or play—a perfect blend of wellness and wanderlust!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Healthy travel challenges; Home health routines don't work on the road; Make way for wellness on the go(02:43) The importance of non-negotiables(06:39) Defining the trip: work vs. vacation, shapes the travel health plan(10:32) Planning for desired outcomes upon returning home, reverse-engineering the travel health plan (12:24) Stick to a realistic travel routine you make for yourself, which eliminates guilt(13:45) Discussion of non-negotiables and essential health priorities in action (19:17) Setting boundaries and overcoming shame surrounding expressing your health needs and wellness goals(25:59) Packing for your travel health plan to ensure non-negotiables are met(35:08) Take the clothes you will feel good in for the entire trip, and plan for the flight(39:13) Focus on the non-negotiables while allowing for flexibility and letting go encourages a guilt-free mindsetKEY TAKEAWAYS:Determine your non-negotiables for healthy travel. Identify and prioritize key health practices, such as drinking water to stay hydrated, eating protein-rich breakfasts, and engaging in daily movement, to maintain wellness on the road without rigidity.Be flexible. Adjust your travel health plan based on the type of trip (work or vacation) and location, you can embrace local cuisine and activities while ensuring your wellness goals are met.Create a realistic travel routine, pack essentials like protein bars or workout gear, and let go of guilt to enjoy the experience while staying aligned with health priorities.QUOTES:        (3:30) “Non-negotiables and not up for debate does not mean that we're rigid. It does not mean that we're not flexible." – Jenn Trepeck(11:30) “If you're totally stressed out the whole time about what you're going to eat, when you're going to eat it, how you're going to eat it, then you're not really on vacation." - Deanna(12:24) “Guilt shows up when we don't keep the commitments that we make. And more than that, it's the commitments that we make to ourselves." - Jenn Trepeck(13:26) “The point of this episode is to say the plan we have when we are home is not the same plan that works on the road.” - Jenn Trepeck(24:57) “When we tell people what to do to be helpful, a lot of the other judgment that we're afraid of disappears because the intention behind that is not judgment, but to be helpful." - Jenn Trepeck(35:27) “I make sure that I have clothing options that no matter how I'm feeling, day one, day 10, whatever it is, that I'm gonna feel great in what I'm wearing." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: AirportsHealthier Options at StarbucksMenu MayhemThe Algae Advantage (feat. Catharine Arnston)

For over four decades Richard Rose has been a leading innovator in the national and international natural food industry with products such as TofuRella, Cottage Tofu Salad and LeTofu. In 1994, Richard pivoted from soybean to hempseed, an older and far more nutritious protein source. He was the first food professional in hemp foods in North America, and he paved the way for those he inspired.By 2002 when the U.S. market for hempseed collapsed for years due to an ill-advised suit by a fiber group against the DEA for legalizing 98% of all hemp products, Richard retired to Amsterdam for a spell and returned to Colorado where he currently resides. Richard's story is unique and will cause you to think past the surface.People suffer for lack of knowledgeEverything ChangesThis Life Is Far More Amazing & Supernatural than it is advertised to beKeep Moving ForwardLove One Another

Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn't changed is my love for wellness. In today's solo episode, I'm sharing how my workouts, nutrition, and self-care routines have evolved now that I'm 16 weeks along. From what I'm eating (spoiler: still all about protein) to the skincare swaps I've made, I walk you through a typical day and answer your most asked Q&As. Whether you're pregnant or just looking for a wellness reset, this one's for you. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: The first 1,000 to join at functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Get better sleep, hair and skin with Blissy and use POWPOD to get an additional 30% off at blissy.com/POWPOD Get 20% off your first order at foriawellness.com/POW or with code POW at checkout. You'll thank me later. Whether you're launching a side hustle or building the next big brand, Shopify makes it simple to start and scale. Visit shopify.com/mari to make it happen. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/POW and get on your way to being your best self. Save 15% on the BON CHARGE Red Light Face Mask and more at boncharge.com with code PURSUIT at checkout. Show Links: Packed with 38 superfood ingredients, this delicious daily scoop supports digestion, reduces bloat, and boosts energy—meet Bloom Greens. Bloom Colostrum blends colostrum, collagen peptides, and probiotics to support gut health, immunity, and radiant hair, skin, and nails. Crush soda cravings with Bloom Pop—crafted with clinically-backed prebiotics and better-for-you ingredients for a bold, gut-friendly boost. Topics Discussed 00:09 Welcome and pregnancy update 01:00 Second trimester routines and eating shifts 02:05 Current what I eat in a day 2:53 Breakfast foods and supplements 08:30 Salads, sandwiches, and lunch staples 09:14 Favorite snacks and protein smoothies 09:45 Dinner staples and eating salmon 10:50 Dessert cravings and sweets aversions 11:25 Thoughts on caffeine and matcha 12:20 Pregnancy workouts, mindset shifts, and daily movement 18:22 Skincare, stretch marks, and natural beauty routines 23:03 Pregnancy cravings and food inspiration 23:50 Favorite workout clothes while pregnant 24:30 Pregnancy nutrition, nausea, and food changes 26:14 Acne triggers and skincare 30:12 Workout structure and timing 31:06 Tracking baby with app 32:29 Not riding during pregnancy 34:19 Postpartum weight and body image 35:15 GLP-1, past weight loss, and future plans Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) talk about summertime salads- no lettuce allowed! Dense bean salads! Pasta salads! Potato salads! Couscous! Lentils! Quinoa! Also, why do potato salad and mayonnaise get such a bad rap? Plus, what happens when the Random Meal Generator serves up ground lamb, butternut squash, and mango? Best Lentil Salad Ever: https://www.mynewroots.org/2010/06/the-best-lentil-salad-ever-2/ Beach Bean Salad: https://smittenkitchen.com/2020/05/beach-bean-salad/ WHOLE MILK ENJOYER SHIRT: https://podcavern.myspreadshop.ca/whole+milk+enjoyer+no+bad+food-A68505fa8c99f34694e92b43d?productType=812&sellable=XNqjzl4EdrFrpjd11LjD-812-7&appearance=1 MILK FAT GANG SHIRT: https://podcavern.myspreadshop.ca/milk+fat+gang+no+bad+food-A685062077514523c1dbf264e?productType=812&sellable=OL3yzAL2R7iJd9LEyD9y-812-7&appearance=1 Three of Cups Tea! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podcavern.com

We're back! After a much-needed break, The Best Things returns with a fresh new episode that's crisp, crunchy, and maybe even a little creamy. This week, Craig and Aaron toss around the internets most debated question: What's the BEST type of salad?In this episode, the boys dive into the world of the best types of salad, from classic lettuce-based salads like Caesar, House, Cobb, and Chef, to heartier options like potato salad, chicken salad, tuna salad, pasta salad, and even fruit salad. Whether you're a fan of crunchy veggies or creamy mayo-based mixes, we break down what truly makes a salad great—and crown the ultimate winner.Perfect for food lovers, salad enthusiasts, and anyone asking “What kind of salad should I make?”, this episode is packed with laughs, hot takes, and crisp content you don't want to miss.Subscribe now and join the debate over the best salad ever.

Why does your mood crash mid-afternoon? Why do some meals leave you energized while others make you anxious or low? In this episode, Certified Optimal Health Coach and host of Salad with a Side of Fries, Jenn Trepeck, joins us to explore the powerful connection between nutrition and mental health.We dive into the blood sugar rollercoaster—how spikes and crashes affect mood, energy, focus, and even depression. Jenn breaks down how neurotransmitters are built from what we eat, why balanced meals are key to emotional stability, and how you can take simple, doable steps to optimize your nutrition and feel like yourself again.If you've ever felt hangry, anxious, or foggy and wondered why—this episode is for you.

The LA Clippers retained James Harden, added the best backup 5 they've had since Hartenstein (but got a little older), and still have cap flexibility, pretty good right? Adam, Will, and Chuck talk the newest signings, what's left for the Clippers, and chat the Summer League roster

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Fairlife Protein Shakes—are they as nutritious as they claim to be, or just another cleverly marketed sweetened milk drink? You've probably seen these shakes on shelves, boasting big protein numbers and minimal sugar, but what's hiding in the ingredient list? Jenn discusses the ultrafiltration process, the surprising number of sweeteners, and how these shakes compare to a good old-fashioned protein powder. Could this be your new go-to post-workout drink… or is it time to reconsider what recovery should taste like? Tune in to hear Jenn's take—and decide for yourself. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramHealthier” Food Swaps: Worth It or a Hard Pass?

To begin today's hot and humid weather we start with the disclaimer of using caution in the heat! Also today marks not only America's independence but also Caesar Salad turns 101 years old but where does this rank among your favorite salads? - we discuss!

 Today on Beating Cancer Daily, Saranne is joined by Jacqui Bryan to unpack an often-overlooked saboteur of healthy eating: store-bought salad dressings. While many focus on "eating the rainbow" and maximizing their intake of vibrant vegetables, Jacqui points out how hidden additives, sugars, unhealthy fats, and preservatives in commercial dressings can undermine even the most nutritious meal—particularly for those seeking a food-first approach to cancer recovery and vitality. Together, they explore the impact of these “gunky” ingredients, the importance of reading food labels, and the empowering choice to craft simple, health-enhancing dressings at home, complete with practical recipes and tips. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. Renowned for her expertise in functional medicine and personalized wellness, Jacqui brings a depth of experience helping clients make informed, food-based choices. As a cancer survivor herself, she advocates passionately for using nutrition as a tool for healing, resilience, and long-term health. “We focus so much on eating the rainbow, eating the healthy foods, that we really need to pay attention to what we are actually putting on the food. Because if we don't, we are potentially hurting our health.” ~Jacqui Bryan Today on Beating Cancer Daily:·     Store-bought salad dressings often contain hidden sugars, sodium, unhealthy fats, preservatives, and even additives like titanium dioxide and artificial dyes, which can undermine the health benefits of salads.·     Creamy dressings are not always healthier than oily ones; both may contain problematic ingredients depending on preparation.·     Being an "informed consumer" means looking past marketing terms like "natural" and checking ingredient lists for unrecognizable or non-food items.·     Organic dressings typically avoid synthetic additives and dyes but may still include sugar; always read the full label.·     Homemade dressings provide control over ingredients—healthy fats like extra virgin olive oil, avocado oil, tahini, and flavor boosters like citrus, herbs, and spices can make salad both delicious and nutrient-rich.·     Sodium content in dressings can be surprisingly high; those sensitive to salt or with high blood pressure should pay particular attention.·     Simple homemade dressings, such as olive oil with lemon or a basic vinaigrette, are easy to make and store in glass containers. Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

The Great British Sewing Bee brings so much delight to those who watch it, and instrumental to its charm is Co-Host Patrick Grant, this week's fabulous podcast guest.This week's ‘grow, cook, eat, arrange' dives into the magic behind the show, what makes it so enjoyable for everyone on and off-screen, Patrick's marvellous mission with Community Clothing, and the ambitious plans for an inspiring garden transformation at his Yorkshire home.In this episode, discover:Behind the magic of The Great British Sewing Bee, how Patrick came to present the show, and what makes it such a special experiencePatrick's incredible mission with Community Clothing, breathing life back into British textile manufacturing How Patrick is transforming his charming garden in Yorkshire into a thriving, beautiful spaceFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

When it comes to your fitness routine, what are you training for? If you're like most of us, not a marathon or a bodybuilding competition. And yet, most trainers and fitness influencers advise us to train like we are! What if instead, we train for life?! Those fitness habits look pretty different…and they're A LOT easier to maintain. In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Emily Nichols, a personal trainer and host of Habit Hack Your Health, to explore the art of forming lasting fitness habits. Emily shares her expertise on creating keystone habits, mastering functional movement, and embracing a habit loop of cue, routine, and reward to foster lasting lifestyle changes. From rejecting diet culture to prioritizing enjoyable workouts, this conversation offers practical strategies to move your body, fuel your soul, and be your best self.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Emily defines habits as ingrained actions that require minimal decision-making(04:56) Emily's journey from stress and unhealthy habits to embracing her fitness journey(09:34) Habits are reframed as lifestyle choices that reduce decision fatigue(11:20) Keystone habits are introduced as foundational actions that inspire other healthy behaviors(14:20) Training for life is defined as sustainable movement and nutrition practices, not tied to restrictive goals(21:11) Forming habits takes about 90 days, Emily challenges the notion of intense workouts(27:00) Shifting away from diet culture, emphasizes strength training for body composition (30:54) Habit loops (cue, routine, reward) are explained, with tangible or intangible rewards KEY TAKEAWAYS:Adopt keystone habits that inspire other healthy behaviors, such as improved nutrition and sleep, to create a sustainable lifestyle foundation.Build sustainable fitness habits using cues (e.g., calendar reminders, Post-it notes), routines, and rewards, taking small, intentional steps to reduce decision fatigue and foster long-term consistency, ultimately creating lasting lifestyle changes within approximately 90 days.Embrace functional movements and sustainable nutrition, prioritizing enjoyable fitness habits tied to personal identity and joy over diet culture and extreme workouts, to support everyday activities and promote lasting health, not just scale numbers.QUOTES:        (00:00) "Habits for me mean less decisions. Habits are part of my lifestyle." - Emily Nichols(01:05) "If your plan has you opting out of life, it's not your plan for life." - Jenn Trepeck(08:55) "The thing I hear all the time is, well, I just need to do it. And I'm like. Yes. But, that doesn't get us there. The other piece of this is habits."  - Jenn Trepeck(23:17) "Because the other thing thats in our heads is I have to kill myself in a workout." - Jenn Trepeck(30:38) "The reward part of all of this... people often forget." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Emily | Habit & Fitness Coach

Step into a California beach house in the heart of Disney Springs at Summer House on the Lake, where coastal ambiance meets exceptionally fresh cuisine. The moment you enter this stunning 12,000 square foot restaurant, you're transported from the bustling crowds to a serene retreat with soaring windows, wicker furniture, and a magnificent live tree reaching toward a central skylight.Our family discovered why this newcomer has quickly become one of Disney Springs' most talked-about dining destinations. The Prime Beef Meatballs appetizer had everyone—especially our youngest—scraping the plate for every last bit of the flavorful marinara sauce. Each of our main courses showcased Summer House's commitment to seasonal, fresh ingredients: the Silver Corvina (Florida's fish of the moment) delivered delicate flavor with perfect preparation, while the Wagyu Steak Frites impressed with its generous portion and perfect execution. Even the classic cheese pizza earned the coveted "best I've ever had" designation from our pizza-loving son and the Buena Vista Cobb salad with added salmon offers a fresh, filling option that rivals the Brown Derby's famous salad.What sets Summer House apart isn't just the exceptional food—it's the atmosphere that somehow manages to be simultaneously sophisticated and relaxed. Unlike other Disney restaurants that might leave you needing a nap afterward, we left feeling perfectly satisfied without being uncomfortably full. The restaurant works beautifully whether you're dining with family, enjoying a date night, or even grabbing a solo meal at the bar (where weekday happy hours feature $10 martinis between 3-6pm).Don't miss the cookie bar on your way out, where freshly baked treats await whether you dined in or are just passing by. After experiencing several Disney Springs restaurants, we confidently rank Summer House on the Lake as our second favorite, just behind The Boathouse. Next time you're seeking a peaceful respite from theme park energy with genuinely delicious food, make this coastal-inspired gem your destination.Please Check Out Our Links Below:  Our Sponsor:www.travelplannererica.com Email Us:circleofparks@gmail.com Our Website:www.circleofparks.com Facebook:www.facebook.com/circleofparks Instagram:www.instagram.com/circleofparks X:www.x.com/circleofparks Ad Music:Carefree Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/ Music promoted on https://www.chosic.com/free-music/all/Send us a textSupport the show

For this episode of 5 O Clock Apron Podcast, Claire travels to Margate to cook with Ruby Rare. Ruby is a sex educator, that is to say, a force of nature with a mission to encourage and include everyone in her task to make the world a fairer and more accepting place when it comes to the enormous and thorny topics of sex, relationships and body positivity. In the podcast episode Claire and Ruby talk about the word ‘woke' being misappropriated, the correct use of pronouns with Ruby saying she is she / her but “you can chuck a couple of they / thems in for good measure, if you like”, together the two discuss marriage VS non monogamous relationships, queerness, sex with friends, celebrating divorce and winter swimming. And all the while, Claire and Ruby cook alongside each other with a casual ease that Claire finds reassuring as it is enchanting. Surrounded by her father's paintings and with Ruby's Sri Lankan gorgeous tableware bought on a recent trip with her family, lunch with Ruby was one of the nicest and most illuminating lunches Claire has had in sometime. Claire leaves Ruby's tiny seaside cottage with a slightly skewed lens on her world, a good thing, there is much to celebrate in the world with people like Ruby in the centre of it. Oh, and she's also a great cook, that salad dressing was something else! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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This tangy, crunchy cauliflower salad blends uses a zesty Italian dressing (homemade or store-bought), for a quick, flavor-packed, make-ahead side that's perfect for summer meals or camping trips. Recipe: Italian Cauliflower Salad from COOKtheSTORY.Here are the links to some of the items I talked about in this episode: #adChef's KnifeCutting BoardLarge BowlWhiskThe All New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links!If you want to make sure you always find out what today's recipe is, do one or all of the following:Subscribe to the PodcastJoin the ROTD Facebook Group, TikTok, or InstagramBlog and Newsletter: CookTheStory.comWebsite: TheCookful.comCourses: Free Mini Cooking CoursesGuide: Free Rotation Ready Meal Planning GuideHave a great day! -Christine xo

salad with shrimp

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is discussing sunglasses—and how they're not just a fashion statement, but a vital tool for protecting your health. Did you know your sunglasses could help prevent cataracts, skin cancer, and even migraines? In this Nutrition Nugget, Jenn breaks down what to look for in a pair of shades, how UV rays affect your eyes (even in winter!), and why those giant frames might be smarter than you think. Ever heard of surfer's eye or Achoo Syndrome? Jenn has, and she's got stories—and science—to share. Tune in to learn why wearing your sunnies consistently might just be one of the best wellness habits you pick up this summer. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMaking Sense of Sunscreen (feat. Brandy Searcy)

At this time of year sweet peas are one of the season's greatest joys, whether through the earlier flowering varieties or the incredibly fragrant flowers.In this solo episode of ‘grow, cook, eat, arrange' Sarah dives into the best growing systems for stunning sweet peas, a new method for picking & deadheading, and the specific sweet peas that will make your garden sing through spring.In this episode, discover:How best to condition sweet peas for the most prolific growth and huge stemsA new method of picking that helps give you more flowers, and keep life in your sweet peasSarah's tips for preventing mildew, not just for sweet peas but for most plantsThe absolute top varieties for perfume, performance, and early-flowering delightsProducts mentioned:Sweet Pea 'Matucana'https://www.sarahraven.com/products/lathyrus-odoratus-matucanaSweet Pea 'Mrs Collier'https://www.sarahraven.com/products/lathyrus-odoratus-mrs-collierSweet Pea 'Nimbus'https://www.sarahraven.com/products/sweet-pea-nimbus Sweet Pea 'Blue Velvet'https://www.sarahraven.com/products/sweet-pea-blue-velvetFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Links:Endive and snap pea salad with parmesan dressing from Bon Appetit – but we like to use our own creamy lemon parmesan vinaigrette Strawberry Hibiscus Limeade by Millie Peartree for NYT Cooking, that makes use of overripe berriesSonya's “galette with any fruit” recipe, we love using Nicole Rucker's pie dough technique from recipe in Fat & FlourTube of marzipan for the bottom layer of your galette***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!Book a farmers' market tour with Sonya in Portland!

Are you ready to tackle the unique challenges of wellness after 40? In this empowering episode of Salad with a Side of Fries, Jenn Trepeck hosts a comprehensive Q&A explicitly designed for women navigating midlife. From boosting energy to balancing hormones and thriving through menopause, Jenn covers it all, starting with a deep dive into key hormones like estrogen and progesterone and how they affect weight loss, energy, and fat distribution.Jenn explores the realities of menopause and perimenopause, including changes to the menstrual cycle, shifts in fertility, and the importance of protein for muscle and bone health. You'll learn how phytoestrogens may offer symptom relief, how gut health and the parasympathetic nervous system impact mood and nutrient absorption, and how better sleep can help reduce brain fog and fatigue. Whether you're adjusting your routine or looking for expert-backed tips to feel your best, this episode is packed with actionable advice to help you navigate midlife with confidence and clarity.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (01:19) Jenn shares her professional relationship with Christine(06:13) Jenn discusses estrogen, progesterone, fat removal and weight management(13:07) How age affects menopause, menstrual cycle, fertility and estrogen levels(19:45) What is the role of protein over 40, and how to maintain muscle and bone health(25:36) Discussion of hormones to support weight loss, energy, and phytoestrogens(30:46) Your gut, nutrient absorption, and the parasympathetic nervous system(36:24) Improving sleep quality and managing fatigue and brain fog. What about nap time(42:17) Discussion of signs and treatments for menopausal symptoms and supplements(48:13) Common health risks for women in their late 30s and 40s, and related medical tests(51:39) What ingredients are most effective for aging skin, adjusting the skin care routine(57:50) Reducing fine lines, wrinkles and age spotsKEY TAKEAWAYS:The challenge with weight loss after age 40 is primarily due to the decline of estrogen and progesterone production, which reduces insulin sensitivity, impairs sleep, and alters fat distribution, making fat removal (not just weight loss) slower and more difficult. Sustainable fat loss prioritizes health over rapid results.Low estrogen and progesterone levels can impact mood, sleep, and appetite, leading to an increased desire for comfort foods. Phytoestrogens (e.g., wild yam, black cohosh) and fiber-rich foods (e.g., cruciferous vegetables) support hormone metabolism and mood stability.Women over 40 need ~1 gram of protein per pound of body weight daily (4-6 ounces per meal, 2-3 ounces per snack) to maintain muscle and bone health. Resistance training, weight-bearing exercise, and minerals (e.g., magnesium) are critical.Low estrogen levels can cause skin dryness and wrinkles. Hydration, vitamin C, retinol, and hyaluronic acid improve skin appearance. Consistent skincare routines (cleanse, tone, treat, moisturize) reduce the appearance of age and Gua Sha massage may reduce menopausal symptoms like hot flashes.QUOTES:        (06:25) "There is fast weight loss at any age, provided you don't care how long it lasts or what happens to your health." - Jenn Trepeck(08:20) "Estrogen, the presence of estrogen and increased estrogen when we're younger in life, keeps us more insulin sensitive. It keeps us more metabolically fit." - Jenn Trepeck(21:27) "We want to aim for a gram of protein for every pound of body weight." - Jenn Trepeck(27:01) "We have less wiggle room. That estrogen was our cushion and when you eliminate the cushion, you've got less wiggle room." - Jenn Trepeck(31:00) “Bottom line, your gut is responsible for nutrient absorption and communicating all over the body.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramHormones and Body Composition (feat. Ashley Fillmore)Nutrition Nugget: NAD

Seth takes a closer look at Trump floating the possibility of regime change in Iran after an illegal military strike that was not authorized by Congress, to which Iran then responded by firing missiles at an American base in Qatar.Then, Matty Matheson talks about his cookbook Soup, Salad, Sandwiches; landing his role on "The Bear" while working as a consultant on the show; and the story behind his tattoos.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As Sean 'Diddy' Combs' defense prepares to rest without calling any witnesses, 'The View' co-hosts question what the future will look like for the music mogul regardless of the verdict. Then, the co-hosts discuss the new trend after a poll showed that 55% of couples argue over TV shows. Charlize Theron joins "The View" to discuss doing her own stunts in the highly anticipated sequel and why she says "Mad Max: Fury Road" was her most challenging role. Matty Matheson discusses landing his first acting role as Neil Fak in "The Bear," the show's success and his latest cookbook, "Soups, Salads and Sandwiches." Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textOkay, real talk - if you find yourself thinking "I know I need to eat more greens, but salads are boring," this episode is about to change your life!We get it - we used to be the  "I ate my side salad with ranch" people too. We literally thought that was what salads were supposed to be, so no wonder we weren't excited about eating our greens!But here's the thing - when you're trying to lower cholesterol naturally, lose weight and keep it off, escape low energy, and finally feel good so you can fully enjoy life - eating more whole plants isn't optional. And the key? Learning the way to make it enjoyable and doable with real life so you'll actually stick with it long-term.Here's what we're sharing with you today:Why your "light" salad leaves you reaching for snacks an hour later (and how to fix it)The store-bought dressing trap that's keeping your salads bland (plus our 5-minute homemade solutions)How to get that satisfying crunch without the unhealthy additives that are keeping you stuck in health strugglesWhy you're in an ingredient rut and how to break free with the flavor inspiration that changes everything!This episode is perfect if:You're tired of forcing down boring salads in the hopes of "getting healthy"You want meals that actually satisfy you for hoursYou're ready to ditch those mystery-ingredient dressings that don't even taste goodYou want to feel excited about healthy food instead of deprivedWe're sharing the 5 exact strategies we use in our own kitchen every single day - the same methods we teach our Alumni who've gone from salad-avoiders to people who genuinely smile when they eat their greens.These aren't complicated chef tricks. They're the simple, sustainable changes that will have you actually looking forward to your next salad.Ready to transform what you think about salads? Let's dive in!

Award vibes! Salad vibes! Hair vibes! Lessie vibes! Jerry vibes! Kroger Chris vibes! Curtis vibes!

On this episode we ask the big questions. Is a fart infectious? Can the military use your body for target practice? Did fast food places have salad bars in the 80's? Hard hitting journalism, earth changing answers.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about David Bars—protein bars with a bold promise to be the “most effective portable protein on the planet.” Have you ever wondered if a protein bar could live up to its hype? With sleek marketing and a Chief Science Officer like Peter Attia, these bars claim to help build muscle, burn fat, and regulate blood sugar levels. But are they really a nutritional breakthrough, or just another shiny wrapper with clever branding? Jenn breaks it all down, asking the tough questions so you don't have to. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramPeter Atia - LinkedInDavid Bar - AmazonAnother One Bites the Dust: The F Factor Diet

Join Physique University (free for 2 weeks) to get a custom nutrition and lifestyle plan with the simple steps to start engineering your ideal physique, plus weekly coaching to commit, take action, and build momentum! –Why wait for motivation to get healthy? What if that's exactly what's keeping you stuck, and there's a better way forward?I'm joined by Jenn Trepeck, host of Salad with a Side of Fries and an optimal health coach who helps people build sustainable habits, without extremes. We break down why motivation is not the key to fitness success and how relying on it keeps us in a cycle of guilt, shame, and inconsistency. Instead, we talk about building momentum through simple, repeatable actions that fit into real life, even on your busiest days. Jenn also shares two practical movement routines anyone can start today.Today, you'll learn all about:3:43 – Replace motivation with momentum6:23 – What discipline really looks like10:21 – Make fitness fun and doable16:07 – How to start without overwhelm20:04 – Consistency beats intensity25:49 – Aligning expectations with your life35:02 – When tracking helps more than hurts54:27 – Your sustainable plan starts here58:45 – Two-minute routine for busy days1:01:17 – Affirmations that actually workEpisode resources:Podcast: Salad with a Side of Fries  LinkedIn: linkedin.com/in/jennifertrepeckInstagram: @jenntrepeckX: x.com/jenntrepeckTiktok: @jenntrepeckYoutube: @jenntrepeck “It's Not What to Eat, It's How to Eat” (free download)Support the show

There's nothing quite like cooking outside, and summer provides the perfect opportunity to light a fire and cook up a feast, all inspired by expert tips and recipes courtesy of chef and author, Gill Meller.Highlighting delicious recipes from his book ‘Outside', Gill joins Sarah on ‘grow, cook, eat, arrange' to share stories of his early forays cooking outdoors, the recipes he couldn't live without, and some common pitfalls to avoid when you're inevitably inspired to cook on the fire.In this episode, discover:Advice for cooking delicious meals outdoors, transforming flavours and the importance of great ingredientsThe origins of the personal connection that Gill shares with cooking and the outdoorsIndispensable tools and techniques for successful cooking, and advice on how to manage a fire effectively and safelyThe primal joy of outdoor cooking, and how it engages all our senses Outside by Gill Meller:https://www.amazon.co.uk/Outside-Recipes-Wilder-Way-Eating/dp/1787137473Follow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Erin and Ryan welcome comedian and writer Jason Saenz back to the weight room to talk finding the right gym for you, how to make the perfect dinner, and fitness after having a baby!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you tired of eating less and moving more, only to see no real results? What if the key to lasting fat loss wasn't harder work, but smarter strategy?In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Joe Hoye, a sought-after coach known for his bold, backwards approach to health. With a background in the medical field and a track record of helping women over 40 rebuild their metabolism and break free from diet culture, Joe shares how eating more, exercising less, and prioritizing recovery can completely transform your body—and your mindset.This conversation is compelling for women in midlife who feel stuck in a cycle of restriction and frustration. Joe breaks down why fat loss (not weight loss), building muscle, and mindset matter more than the number on the scale. From simplifying nutrition and supplements to balancing workouts with rest and recovery, this episode is your permission slip to do things differently—and finally feel good doing it.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (02:24) The focus of Diet Detox simplifies nutrition and fitness: eat more and exercise less(06:30) Joe's journey began at 13, inspired by his mother, leading to a focus on helping women over 40(16:31) Eat less, move more is not effective for health. Focus on fat loss, not weight loss(20:12) Exercise without recovery is detrimental, discussion of 3 days/week resistance training and compound movements(28:46) Nutrition choices that follow a healthy weight loss plan for fat loss. Calories, protein, and carbs (31:25) Joe talks about supplements and the most critical elements to focus on(36:52) Stress managementKEY TAKEAWAYS:Fat loss is about balance, not extremes—sustainable results come from eating enough, exercising smart, and prioritizing recovery over overtraining.Muscle is the key to metabolism—building and maintaining muscle supports fat loss, boosts energy, and improves long-term health, especially for women over 40.Nutrition and mindset drive transformation—focusing on protein, recovery, and identity shifts empowers women (especially moms) to create lasting change that ripples through families and communities.QUOTES:        (03:39) “We might not see the ideal results in the first few weeks, but over time we can get there.” Jenn Trepeck(15:46) “When we change a mom's life, we change the lives, not just of an entire family, but of an entire community. - Jenn Trepeck(16:33) “We have to understand that muscle is everything when it comes to our metabolism. And our metabolism is everything when it comes to weight loss.” - Joe Hoye(30:30)  “If you're having trouble sleeping, the best thing that you can take for sleep is a complex carbohydrate before bed: oats, sweet potatoes, brown rice, something like that. Don't knock it before you try it. And then, tell me how well you slept, because I guarantee you it's better.” Joe Hoye(31:11) “It's pairing everything together. It's thinking about things in terms of their purpose, and we are talking about whole, actual food.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramSupercharge Recovery From Surgery and More GUEST RESOURCES:$1 Diet Detox - WebsiteJoe Hoye - InstagramJoe Hoye - FacebookThe Diet Rebellion - PodcastEp. 27: Jenn Trepeck - Breaking the Diet Cycle: Why It's Not What You Eat, But How You EatGUEST BIOGRAPHY:Most coaches tell women to eat less and move more—Joe Hoye does the opposite. Through Diet Detox, he simplifies nutrition and fitness, helping women eat more, exercise less, and focus on what truly matters: breaking free from self-sabotage, shifting their identity, and achieving forever weight loss.With a background in surgery and years of coaching experience, Joe has helped over 1,000 women ditch restrictive diets, rebuild their metabolisms, and reshape their lives. His bold, backwards approach proves that lasting change isn't found in another diet—it's found in a total mindset shift.Named as one of the top 100 menopause influencers of 2024 and as the Host of Midlife Makeover summit, the largest online health summit for women 40+, Joe is an influential figure with a track record to back it up!

Dr. Don and Professor Ben talk about the risks from never washing your salad spinner with soap and water. Dr. Don - not risky

Nick and Angela welcome a brilliant broadcaster to our very own happy place.  Fearne Cotton is a TV and radio broadcaster and founder of the hugely successful Happy Place universe. Fearne, who grew up in Hillingdon, West London began her career at the age of 15 presenting kids TV show, The Disney Club. She went on to present shows including Diggit, The Saturday Show and The Xtra Factor, and cohosted Top of the Pops with Reggie Yates from 2004. Fearne is a great friend of Nick's and worked alongside him at BBC Radio 1, where she hosted  Live Lounge in the mid-morning slot.  Fearne currently presents Sounds of the 90s on BBC Radio 2, but is arguably best known for her Happy Place podcast, which has just celebrated its seventh birthday. She joins us to chat about the Happy Place Festival, which takes place in London's Gunnersbury Park on 12 and 13 July, and in Cheshire's Tatton Park on 30 and 31 August. The festival is full of inspiring guest talks, podcast recordings, yoga and workshops.  Angela provides plenty of happy plates in this episode, serving Fearne roast cauliflower with dates, spiced chickpeas, preserved lemons & green tahini with chicory salad, which is paired with a glass of No.1 Beaujolais Villages. Before the arrival of the main course, Fearne is handed a fiery lime margarita, which goes down a treat.  It's no surprise that this week feels like good mates catching up as Fearne and Nick share some of their more random tales of pop star interviews. Fearne talks about her approach to veganism (or ‘veganity'), including the time she broke all her own rules for an interview with Ludovico Einaudi. And is this our most considered Fast Food Quiz yet? You can watch full episodes of Dish on YouTube  All recipes from this podcast can be found at waitrose.com/dishrecipes A transcript for this episode can be found at waitrose.com/dish We can't all have a Michelin star chef in the kitchen, but you can ask Angela for help.  Send your dilemmas to dish@waitrose.co.uk and she'll try to answer them in a future episode.Dish from Waitrose is made by Cold Glass Productions.

This week, our focus returns to the equine diet.Whether you are supporting overall health or addressing a particular issue in a horse, it always starts with their food. That often means identifying and removing dietary intolerances or introducing an anti-inflammatory or alkaline diet. Since each horse has a unique constitution, their diets must be individualized to support their specific sensitivities.Fresh Fruits and Vegetables for HorsesOffer a variety of fresh produce like melons, shredded beets, cucumbers, watermelon rind, apples, blueberries, and carrots. Chop them into small pieces for easy eating, and avoid feeding large amounts of stringy celery to horses with dental issues or a history of choking.Using Cauliflower and Other VeggiesMany horses enjoy nibbling on cauliflower occasionally. However, you should only feed it in small amounts since large quantities can cause gas. Always observe how your horse reacts to new foods and adjust accordingly.Incorporating HerbsAdd herbs (chamomile, mint, raspberry leaf, chickweed, plantain, and milk thistle) to salads or treats. Herbs provide added health benefits, especially raspberry leaf for mares and other reproductive support. Let your horse explore different herbs to see what they prefer.Preparing and Serving SaladsMake fresh horse salads once or twice a week, using any available clean or organic produce. If using non-organic items, wash them thoroughly. For picky eaters, introduce one ingredient at a time or mix new foods into their regular mash to help them adjust.Enrichment Through ForagingScatter chopped fruits, veggies, and herbs around the pasture to encourage natural foraging and gentle exercise. This “Easter egg hunt” approach is stimulating and rewarding for your horse.Enhancing FlavorSome horses enjoy a splash of apple cider vinegar or a little olive oil as a salad dressing. Experiment with small amounts to find what your horse likes best.Benefits of Fresh Salads for HorsesFeeding horses fresh salads regularly promotes better overall health, shinier coats, improved hoof condition, reduced inflammation, and more contentment. Fresh, live nutrients support the cells and tissues naturally.Moderation and Variety Are KeyAvoid feeding too much of any single ingredient. Provide a varied mix to allow your horse to enjoy different flavors and nutrients without overindulging in one thing, and always pay attention to its preferences and sensitivities.Tips for Horses with Specific ConditionsAvoid or chop stringy vegetables like celery finely for horses with dental problems or a history of choking. Salads and fresh foods can be particularly helpful for horses managing metabolic issues (EMS) by providing live nutrients without excess sugars or fats. Introducing fresh produce gradually and mixing it with regular feed helps sensitive horses adapt. Feeding a variety of herbs and fresh foods can support inflammation reduction, hoof health, and hormone balance, especially for mares. Always observe how your horse tolerates new foods and adjust accordingly.Links and resources:Connect with Elisha Edwards on her website Join my email list to be notified about new podcast releases and upcoming webinars.Free Webinar Masterclass: Four Steps to Solving Equine Metabolic Syndrome Naturally

Serina reveals how loneliness can lead to health problems, Tino is sick of fast food places messing up his order, Nicasio warns against "setting the bar too high" and Matt recommends a new Nicolas Cage movie... Learn more about your ad choices. Visit megaphone.fm/adchoices

“Wait… did Brian Williams really lie about being hit by an RPG? And why was Will Ferrell in a Lifetime movie?”Hop in the Wayback Machine with Ben Rogers, Jeff “Skin” Wade, Kevin “KT” Turner, and Krystina Ray as they take you on a laugh-packed, jaw-dropping journey through the pop culture chaos of 2015. This episode of The Ben and Skin Show is a nostalgic rollercoaster that blends absurdity, memory-lane moments, and some of the funniest commentary you'll hear all week.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about semantic satiation—a surprisingly powerful brain trick that can help shift your mindset around words that make you flinch. Ever had a word that just bothers you when you hear it—like “hunger,” “bikini,” or even “no”? What if you could take the emotional charge out of it entirely? Tune in to learn how semantic satiation can rewire your brain and transform your relationship with language. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGoing Against the TextbookNeuro Linguistic Programming & Saying No (feat. Suzanne Culberg)

Between starting out at Jamie Oliver's Fifteen Cornwall, a spot on Alan Titchmarsh's new TV show, and raising two young daughters, organic grower Anna Greenland is a modern horticultural heroine.Returning to ‘grow, cook, eat, arrange' this month, Anna joins Sarah to share how she inspires her children to grow with her, tips for encouraging younger family members to embrace gardening, and what to sow or harvest now to enjoy the kitchen garden's greatest gifts.In this episode, discover:How Anna became a passionate vegetable grower and her journey from front of house at Jamie Oliver's restaurant, to growing and supplying produce at the Lost Gardens of HeliganA glimpse into the life of gardening with children, and creative ways to engage kids in the gardenPractical growing tips for July, with Anna's pick of what to harvest now, and what to sow for autumn and winter cropsAnna's endeavours as a gardening expert, working on Alan Titchmarsh's gardening show, and her involvement with the garden writing subscription ScribehoundProducts mentioned:Chicory 'Variegato di Castelfranco'https://www.sarahraven.com/products/chicory-variegato-di-castelfrancoCarrot 'Nantes 5'https://www.sarahraven.com/products/carrot-nantes-5Salad Leaf Autumn & Winter Mixhttps://www.sarahraven.com/products/autumn-and-winter-salad-leaf-mixWinter purslane (Claytonia)https://www.sarahraven.com/products/winter-purslaneFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

On today's episode, co-hosts Yasmin Gagne and Josh Christensen discuss the latest news in the world of business and innovation, including Apple's newest product announcements at WWDC, Warner Bros. Discovery's split back into two companies, and the U.S. and China meeting in London to discuss trade talks. Next, since its inception in 2008, NPR's Tiny Desk Concerts have become a staple on YouTube with over 11 million subscribers. Josh and Yaz speak with Fast Company associate editor David Salazar about the lasting influence, favorite acts, and future programming of Tiny Desk Concerts. Finally, Yaz and Josh interview Sweetgreen CEO Jonathan Neman about the company's new menu items, advancements in culinary technology like Infinite Kitchens, and the removal of seed oils from their food preparation process. For more of the latest business and innovation news, go to https://www.fastcompany.com/news To read David Salazar's piece on NPR's Tiny Desk concerts:https://www.fastcompany.com/91337277/npr-tiny-desk-concert-artist-impact

Are you a serial snacker? Is there ALWAYS room for dessert? Do you find yourself feeling hungry throughout the day, despite just eating? Or maybe you notice reaching for a bag of chips whenever you're feeling stressed? Did you know that there are actually different types of hunger that can shape our eating habits? Spoiler: You're NOT broken!Welcome to Salad with a Side of Fries, the podcast where we dig into the surprising truths about how we eat and why. Today, host and health coach Jenn Trepeck is tackling a topic that's far more complex than it seems: hunger. We're going to explore the fascinating world of hedonic hunger, the kind driven by pure pleasure, and how it can often override our natural homeostatic hunger, that biological signal that tells us we actually need fuel. We'll also explore how processed foods significantly impact our hunger signals and strategies for managing each type. Get ready to rethink everything you thought you knew about your cravings and your plate, because by the end of this episode, you'll have a whole new understanding of what it means to truly be hungry. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Hedonic hunger, driven by dopamine, can override the biological drive of homeostatic hunger(06:48) Hunger is not a moral failing, and how to identify homeostatic hunger(12:01) Cravings versus hunger, and studies show high nutrient density diets reduce hunger pains and cravings(16:58) Is it hunger, or is it restriction, and hedonic hunger involves eating for pleasure, triggered by ultra-processed foods or stress(22:47) Controlling hedonic hunger(27:35) Emotional hunger is eating to cope with emotions, and recognizing emotional eating is key to managing it(33:50) Conditioned hunger is defined as a learned response to stimuli or situations(37:55) Hidden hunger is defined as cellular micronutrient deficiency, often from processed foods(43:00) Toxic hunger is defined as discomfort from processed food toxins(47:34) Nutrient-dense, whole foods emphasized as key to balancing all hunger typesKEY TAKEAWAYS:Hunger is multifaceted and often extends beyond the need for energy. There are several types of hunger—hedonic, emotional, conditioned, hidden, and toxic—that are distinct from basic physiological (homeostatic) hunger. This indicates that a complex interplay of pleasure can drive eating, emotions, learned responses, and even cellular deficiencies or toxic exposures, rather than just an empty stomach.Understanding the various drivers of hunger is crucial for managing eating behaviors effectively. Recognizing whether hunger is due to a biological need, an emotional state, a learned trigger, or even a cellular deficiency allows individuals to address the root cause more effectively. For example, emotional eating requires different strategies than homeostatic hunger.Food quality has a significant impact on hunger and overall well-being. Eating Nutrient-dense foods can reduce true hunger pains and cravings, while processed foods contribute to "hidden" and "toxic" hunger due to nutrient deficiencies and the presence of toxins. This underscores the importance of whole, unprocessed foods not just for satiety, but also for preventing various forms of discomfort and health issues often mistaken for hunger.QUOTES: (07:13) "The body only has so many ways to communicate with us." - Jenn Trepeck(14:21) “Eating nutrient-dense foods minimizes hunger pains." - Jenn Trepeck(21:06) “Hedonic hunger is when people get into that shame and blame and beat themselves up.” - Jenn Trepeck(31:12) “One of the best questions my therapist ever asked me was, where am I not being fed?" - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: HungerThe Bulls-Eye of Change

It's the second Tuesday of the month, which means host Hiwa Alaghebandian is here to break down current wellness trends. This month we address:does hypochlorous acid make you & your home smell better?does yerba mate tea make you lose weight?does the viral carrot ribbon salad actually balance your hormones?!?PLUS-- the best foods for energy, hormone balance, weight loss, and eliminating body odor!To shop everything mentioned in this episode: https://shopmy.us/collections/1780425As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles coursethe Nervous System Regulation courseall of the Neural ReWiring Practices & breathwork sessionshundreds of healthy recipesthe upcoming Gut Health course & Inner Child Healing coursethe Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

I am in a quandary as to what exactly to title this PODCAST. We could call it, “A Pitiful Pot of Porridge.” We could call it, “Tossed Like a Salad.” But I settled on, “Time for Us to have a Family Meeting.” But a rose, by any other name, smells just as sweet. Be blessed, and be challenged. Thank you for listening, and for sharing this message!!! Please remember that depending upon your web browser and connection speed, it may take up to 60 seconds for this podcast to begin to play. God bless you richly as you listen.

Episode 160. Yes, Kristen is still pregnant—and doing everything she can to speed things up. From bouncing on a medicine ball and power-eating dates to braving the famous “Salad” at Coyote Restaurant in Los Angeles, she's officially in the “get-this-baby-out” phase. This week, she and Luke talk about their latest 4D ultrasound experience, Kristen's nesting frenzy, and why she's crossing her fingers so hard that the baby avoids being born on June 10. They also share a PSA about The Valley, dive into a round of listener Q&A, and spill on the little habits they each find mildly annoying in each other. Plus, their favorite pregnancy products, what they're most excited to do once the baby's here, and more. Tune in to their last episode before the baby is born! Sponsors: DraftKings Casino: Sign up with code DOUTE and start playing to get up to $1,000 in casino credits back with a minimum five-dollar net loss. Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code Doute. Learn more about your ad choices. Visit megaphone.fm/adchoices