Podcasts about processed food

Forget the scale - it doesn't tell you what actually predicts longevity. In this episode, Dr. Barrett walks through a 5-part scorecard you can start tracking from home: waist-to-height ratio, grip strength, metabolic markers (glucose, insulin, A1C), VO2 max, and sleep quality. He breaks down the research behind each one and why these fundamentals matter more than any supplement stack, peptide, or hormone protocol - plus simple, practical ways to start improving your score today.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (02:04) - #1: Processed Foods (04:42) - #2: Indoor Air Quality (08:03) - #3: Plastics & Endocrine Disruptors (11:27) - #4: Light & Circadian Rhythm (13:09) - #5: Noise & Stimulation (16:34) - Recap (17:53) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

About the chemicals that may affect our long-term health This episode features audio from: How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients Visit the video pages for all sources and doctor’s notes related to this podcast.  

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Our cravings aren't an accident. They're a business model.

Ultra processed food corporations didn't just use the tobacco industry playbook—they were the tobacco industry.

It's not just about diet and exercise - your environment plays a massive role in your health. In this episode, Dr. Barrett breaks down the top five environmental factors quietly driving chronic illness: processed food, indoor air quality, plastics and endocrine disruptors, light exposure and circadian disruption, and noise/constant stimulation. Rather than overwhelming you with a total lifestyle overhaul, he gives one practical, doable action for each - so you can start lowering your toxic load this week.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (02:04) - #1: Processed Foods (04:42) - #2: Indoor Air Quality (08:03) - #3: Plastics & Endocrine Disruptors (11:27) - #4: Light & Circadian Rhythm (13:09) - #5: Noise & Stimulation (16:34) - Recap (17:53) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about frozen vegetables. With a summer Cyclospora scare putting salad greens on trial, is the humble freezer aisle the safer, smarter choice? Jenn breaks down exactly how frozen veggies are harvested, blanched, and locked in at peak nutrition, and whether that process really does more to protect you than your fresh produce drawer. She also tackles the critics head-on: are frozen vegetables "processed," do they lose flavor and texture, and is fresh really always more nutritious? The catch is in how you cook them, and one wrong move could turn a nutrient-packed shortcut into a mushy, flavorless mistake. Jenn weighs both sides before landing on her verdict about whether frozen vegetables a permanent spot in your healthy eating routine. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGMO, Organic & Local, Oh my!Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Frozen Vegetables Nutrition, Frozen Vegetables, Fresh Vegetables, Nutrient Density, Blanching, Cyclospora Outbreak, Food Safety, Vitamins, Minerals, Antioxidants, Fiber, Heart Disease, Type 2 Diabetes, Cancer Prevention, Weight Loss, Wellness, Organic Produce, Grocery Shopping, Meal Prep, Processed Food, Minimally Processed, Whole Foods, Ultra Processed Food, Food Labels, Sodium Content, Added Sugar, Stir Fry, Soup Recipes, Steaming Vegetables, Cooking Methods, Shelf Life, Economical Eating, Budget Friendly Groceries, Irrigation Water Contamination, Parasite Contamination, Freezer Staples, Vegetable Intake, Healthy Eating Habits, Chronic Disease Prevention, Food Storage, Nutrition Education, Are Frozen Vegetables As Healthy As Fresh, How To Cook Frozen Vegetables Without Losing Nutrients

They add what to the foods we eat?! This episode features audio from: How Ultra-Processed Foods Could Cause Disease: Food Additives How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants Visit the video pages for all sources and doctor’s notes related to this podcast.  

The USS Benfold, a U.S. Navy destroyer, lost power for four days during its deployment off the coast of Southeast Asia last month. The Navy said there were no injuries, but the cause of the loss of power is still under investigation. Charlie D'Agata has more.CBS News legal contributor Caroline Polisi breaks down the latest testimony in the Lindsay Clancy trial from Clancy's family members after the prosecution rested its case on Monday.Despite a growing push to reduce animal testing, USDA records show more than 37,000 dogs were used for research last year in the U.S. A CBS News investigation uncovered questions over the effectiveness of federal oversight on commercial breeding facilities that supply labs across the country. Adam Yamaguchi reports.There's an urgent search for a New York woman whose family says she disappeared 10 days ago while in Las Vegas. The woman's family hasn't heard from her other than receiving mysterious text messages from her phone asking for payments in cash and bitcoin. Nicole Valdes reports.Dr. Dariush Mozaffarian, the director of Food is Medicine Institute at Tufts University, calls ultra-processed foods "the main driver of disease, disability and death in the U.S." He discusses what's considered ultra-processed foods, how they impact our health and how to spot them.As kids head back to school, pediatrician Dr. Amanda Kravitz shares a health and wellness checklist for every parent - from managing sleep and stress to your child's vaccinations and mental health.Construction workers in Belgium were drilling into the foundation of a former brewery when they discovered 49 gold bars and more than 4,000 coins worth an estimated $10 million. The gold is in police custody while an investigation is underway.Amazon Books editorial director Sarah Gelman joins "CBS Mornings" to discuss some of her favorite books coming to the big screen this year.

Join host Patrick Kelly as he sits down with Brendan A. Niemira, PhD from the Institute of Food Technologists to explore the science behind food innovation, the evolving FDA rules on Generally Recognized as Safe (GRAS) ingredients, and the debated definition of ultra processed foods. Whether you're in produce, product development, or just a curious consumer, this episode clears up misconceptions and highlights how science shapes the foods we eat every day. To learn more about IFT, go to www.ift.org. and www.aglifemedia.com About Institute of Food TechnologistsSince 1939, the Institute of Food Technologists (IFT) has served as the voice of the global food science community. IFT advocates for science, technology, and research to address the world's greatest food challenges, guiding our community of more than 200,000. IFT convenes professionals from around the world – from producers and product developers to innovators and researchers across food, nutrition, and public health – with a shared mission to help create a global food supply that is sustainable, safe, nutritious, and accessible to all. IFT provides its growing community spanning academia, industry, and government with the resources, connections, and opportunities necessary to stay ahead of a rapidly evolving food system as IFT helps feed the minds that feed the world. For more information, please visit ift.org.

Major updates could soon be landing on your grocery store shelves. Health and Human Services Secretary Robert F. Kennedy Jr. recently unveiled two sweeping policy proposals: establishing a formal definition for ultra-processed foods and requiring food manufacturers to disclose every chemical added to their products.Earlier this week, FOX News Rundown host Jessica Rosenthal spoke with HHS Senior Advisor and author Calley Means about what these proposals mean for consumers, and why he believes Americans have been "poisoned at scale" for decades.Scott Faber, Senior Vice President at the Environmental Working Group, also spoke to the Rundown about the changes and why he calls them a good step—but explains why he believes more needs to be done to get harmful chemicals out of our food.We often have to cut interviews short during the week, but we thought you might like to hear the full conversations.Today on the FOX News Rundown Extra, we share our entire interviews with both Calley Means and Scott Faber, giving you a deeper look into what they say is dangerous about the food in our grocery stores and what can be done to make it better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Major updates could soon be landing on your grocery store shelves. Health and Human Services Secretary Robert F. Kennedy Jr. recently unveiled two sweeping policy proposals: establishing a formal definition for ultra-processed foods and requiring food manufacturers to disclose every chemical added to their products.Earlier this week, FOX News Rundown host Jessica Rosenthal spoke with HHS Senior Advisor and author Calley Means about what these proposals mean for consumers, and why he believes Americans have been "poisoned at scale" for decades.Scott Faber, Senior Vice President at the Environmental Working Group, also spoke to the Rundown about the changes and why he calls them a good step—but explains why he believes more needs to be done to get harmful chemicals out of our food.We often have to cut interviews short during the week, but we thought you might like to hear the full conversations.Today on the FOX News Rundown Extra, we share our entire interviews with both Calley Means and Scott Faber, giving you a deeper look into what they say is dangerous about the food in our grocery stores and what can be done to make it better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Kyle Jones sits down with cardiologist Dr. Rasham Sandhu, host of Next Phase Human, for a conversation about taking a more informed and proactive approach to health.   They explore the importance of the patient-physician partnership, why context matters when evaluating cholesterol and cardiovascular risk, and how better information can lead to better health decisions.   Dr. Sandhu also shares his perspective on whole foods, processed foods, fasting, sleep, exercise, electrolytes, metabolic health, and the foundational habits that can have the greatest impact on long-term wellness.   Most importantly, they discuss why health isn't simply about treating disease; it's about building the knowledge and habits that help you stay healthy in the first place.   For educational purposes only and not a substitute for individualized medical advice.   Website: https://cacvinst.com Facebook: https://www.facebook.com/cacvinst Instagram: https://www.instagram.com/cacvinst/ YouTube: https://www.youtube.com/@CaliforniaCardiovascularInst LinkedIn: https://www.linkedin.com/in/rasham-sandhu-md-facc-907a9717/    

SPONSORED BY NURP Nurp is algorithmic trading designed specifically for busy professionals who don't have time to watch markets. Check out start.nurp.com/doctors  to learn more. --- The Salad Mafia has spoken—and apparently Tim's anti-salad rant struck a nerve. This week, Drs. Tim and May Hindmarsh turn the studio into a highly questionable test kitchen as they taste their way through some of the strangest processed foods currently sitting on grocery store shelves. Dill pickle baked beans? Kansas City barbecue ramen? Dye-free Flamin' Hot Cheetos? Unfortunately, yes. But underneath the chaos is a bigger conversation about what's actually in the food we eat every day. From ultra-processed ingredients and sky-high sodium to artificial dyes, high-fructose corn syrup, and the seed oils hiding in everything from snack foods to cooking sprays, Tim and May take a closer look at how far modern food has drifted from, well…food. They also break down the so-called “Hateful Eight” seed oils, discuss alternatives like extra virgin olive oil, ghee, beef tallow, avocado oil, and butter, and question whether removing a few questionable ingredients really makes processed junk food “healthy.” And because this is BS Free MD, there's also a baseball injury story that will make every man listening instinctively cross his legs. In This Episode The fallout from Tim's now-infamous anti-salad rant A wild taste test featuring dill pickle baked beans, ranch-flavored fries, barbecue ramen, and dye-free Cheetos What ingredient labels reveal about ultra-processed foods Why “healthier” junk food may still just be junk food The surprising amount of sodium, oils, additives, and artificial ingredients hiding in common snacks The “Hateful Eight” seed oils and where they show up in the food supply Olive oil, ghee, beef tallow, avocado oil, butter, and other alternatives discussed by Tim and May How portion sizes can turn occasional treats into everyday staples Why Tim and May argue that the real problem with processed food is the processing itself The grocery-store reality: aisles of packaged foods versus comparatively small sections of whole foods One absolutely brutal baseball injury—and the player who somehow kept playing The Bottom Line Tim and May aren't arguing that one bag of Cheetos is going to ruin your life. Their point is much simpler: foods designed as occasional treats have increasingly become everyday staples. As Tim puts it, the problem isn't necessarily having an unhealthy treat once in a while—it's when “garbage like this” becomes a regular part of the diet. Sometimes the simplest approach is the best one: stop obsessing over which version of processed food is marginally “healthier” and start eating more actual food. Connect with BS Free MD Website: BS Free MD Instagram: @bsfreemd Facebook: BS Free MD Email: doc@bsfreemd.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links —Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

In this episode, Coach Kris breaks down what “processed food” actually means, why the category is far more nuanced than the internet makes it seem, and why labeling foods as simply “good” or “bad” can lead to an unhealthy, all-or-nothing approach to nutrition. Kris offers a different and better way to think about food: one that allows you to make informed choices, enjoy the foods you love, and still make progress toward your health and fitness goals.To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Cool Whip. It's in the freezer of half of America and shows up in "healthier" dessert recipes all over the internet. Except does Cool Whip deserve a spot in your freezer? Jenn's digging into the ingredient list most people never bother to read, breaking down what happens when a company swaps out one ingredient and quietly adds a handful of others to keep the taste and texture the same, and exposing a labeling loophole that lets products claim zero grams of trans fat when that's not quite the full story. Is Cool Whip the dairy-free, guilt-free treat it's marketed to be, or is there more going on behind that fluffy white dollop? Jenn compares it side by side with the old-fashioned alternative and shares exactly where she lands. You'll have to listen to find out if Cool Whip makes her list. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramJenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Cool Whip Ingredients, Cool Whip, Whipped Topping, Imitation Whipped Cream, Corn Syrup, High Fructose Corn Syrup, Hydrogenated Vegetable Oil, Coconut Oil, Palm Kernel Oil, Skim Milk, Sodium Caseinate, Natural And Artificial Flavor, Xanthan Gum, Guar Gum, Modified Food Starch, Polysorbate 60, Sorbitan Monostearate, Sodium Polyphosphate, Beta Carotene, Trans Fat, Saturated Fat, Added Sugar, Nutrition Facts, Food Labeling, Gluten Free, Dairy Free, Vegan Diet, Keto Friendly, Weight Watchers, Whipped Cream Alternative, Heavy Whipping Cream, Vanilla Extract, Processed Food, Food Additives, Frozen Dessert Topping, Kraft Heinz, General Foods, Shelf Life, Sugar Cravings, Insulin Response, Clean Eating, Healthy Dessert Recipes, Is Cool Whip Bad For You, Cool Whip Ingredients List Explained

Learn how everyday foods can cause week-long brain regression, and why alcohol—even in moderation—is a major dementia driver. #BrainToxins #Dementogens #CognitiveDecline #HealthTalks

Why is it so much easier to overeat processed foods than whole foods? Amy Hudson and Dr. James Fisher explore the science behind why processed foods are unhealthy, breaking down how they influence hunger, fullness, calorie intake, and overall nutrition. They explain why whole foods naturally support better satiety and share practical tips for choosing foods that keep you fuller while providing more nutrients. Tune in to learn why small changes to your food choices can have a big impact on your long-term health.Show Notes Dr. Fisher explains why whole foods consistently outperform processed foods nutritionally. Learn how processed and ultra-processed foods contain less than half the micronutrient content per calorie, leaving the body with fewer vitamins and minerals despite consuming the same amount of energy.Amy explains why calorie counting doesn't tell the whole story. She covers how processed foods pack roughly twice as many calories per gram as whole foods, making it easier to overconsume without realizing it.Learn why processed foods make it harder to know when you've had enough to eat. Dr. Fisher explains how reduced chewing and faster eating interfere with the body's natural fullness signals, increasing the likelihood of overeating.Amy and Dr. Fisher discuss the overlooked role chewing plays in digestion. They explain how thoroughly chewing food helps prepare the digestive system, supports satiety, and may reduce bloating and other digestive discomforts.Dr. Fisher explains why ultra-processed foods are consumed so quickly. Learn how research found people eat processed foods more than 50% faster than whole foods, giving the brain less time to recognize fullness.Discover the surprising results of a controlled study comparing processed and whole foods. Dr. Fisher explains how participants consuming ultra-processed meals ate more than 800 additional calories per day and gained nearly 2.5 pounds in just one week.Amy explains why whole foods are naturally more satisfying and how greater nutrient density, lower calorie density, and stronger satiety signals can help people manage their weight while feeling fuller after meals.Dr. Fisher discusses why ingredient labels deserve more attention. He explains how comparing similar products with short and long ingredient lists can help identify foods that are closer to their natural state and often more nutrient-dense.Learn why healthier eating doesn't have to mean giving up favorite foods. Dr. Fisher shares how making small swaps, such as choosing less processed versions of everyday products like bread or potato chips, can meaningfully improve overall nutrition.Learn why the best personal training results often begin in the kitchen. Amy explains how whole foods promote fullness through greater nutrient density, lower calorie density, and stronger satiety signals. Amy and Dr. Fisher discuss a practical approach to nutrition that avoids rigid diets. Discover why they recommend focusing on minimally processed whole foods rather than following highly opinionated eating plans.Amy explains how the Exercise Coach's Metabolic Comeback program combines strength training with whole-food nutrition. Learn how building sustainable eating habits may help support muscle mass, body composition, blood sugar regulation, and overall health over time.Dr. Fisher explains how personal training and better food choices work together. Discover why choosing less processed versions of everyday foods can improve nutrition without giving up the foods you enjoy. Extra Elements: http://www.Exercisecoach.com Submit your questions here: http://www.Strengthchangeseverything.com Strength Changes Everything on Apple Podcasts - https://podcasts.apple.com/us/podcast/strength-changes-everything/id1536169608 Strength Changes Everything YouTube Channel - https://www.youtube.com/playlist?list=PLvH55LAU508PfbOTUU0aw0jZ80N0bLAYd Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content. #strength training #healthy aging #balance

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Kodiak Frozen Waffles, the popular breakfast brand a listener swears by. Are these grab-and-go waffles really the wholesome, protein-packed breakfast the packaging promises, or is there more going on once you flip the box over and read the fine print? Jenn breaks down the calories, the fat, the protein, and the carbs, then digs into the ingredient list to see what is really fueling that "epic day" the marketing keeps promising. She weighs the pros against a few surprising catches, including one number on the label that gives her pause. Is this a breakfast staple or strictly an on-occasion treat? Tune in to hear Jenn's verdict. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Trader Joe's Sweet & Sour Gummy WormsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Kodiak Waffles, Frozen Waffles, Whole Grain Waffles, High Protein Breakfast, Protein Waffles, Weight Loss Tips, Healthy Breakfast Options, Net Carbs, Added Sugar, Blood Sugar Balance, Glycemic Index, Nutrition Labels, Ingredient List, Canola Oil, Whey Protein Isolate, Wheat Protein Isolate, Fiber Intake, Dietary Fiber, Sodium Content, Processed Foods, Breakfast Meal Planning, Omega 3 Fatty Acids, Healthy Fats, Protein Sources, Meal Balance, Carbohydrate Counting, Food Marketing, Health Food Myths, Grocery Store Shopping, Real Food Ingredients, Nutrition Coaching, Wellness Podcast, Real Life Nutrition, Frozen Breakfast Foods, Quick Breakfast Ideas, Meal Prep, Food Label Reading, Healthy Eating Habits, Protein Per Serving, Whole Foods Nutrition, Are Kodiak Waffles Healthy, Kodiak Waffles Nutrition Facts

Can the choices you make today help you live a longer, healthier life? In this episode of Walk Don't Run to the Doctor, Miles Hassell MD sits down with filmmaker David Donnelly, director of the documentary Forever Young, to explore the science of healthy aging, longevity, and healthspan. Together they separate evidence-based research from hype, discussing why lifestyle habits still matter more than the latest supplement trends. They examine the growing evidence behind exercise, nutrition, sleep, purpose, social connection, and the surprising impact of excessive screen time on brain health. The conversation also explores exciting advances in longevity research while emphasizing the importance of critical thinking when evaluating new health claims. Whether you're interested in preventing chronic disease, reducing your dementia risk, or simply improving your quality of life as you age, this episode offers practical insights grounded in science. Key Takeaways Why healthspan matters just as much as lifespan How lifestyle choices influence aging more than most people realize The importance of social connection for brain and overall health Why critical thinking is essential when evaluating longevity supplements and trends How excessive screen time may affect cognitive health and purpose What current longevity research is revealing about the future of medicine Practical habits you can start today to improve your long-term health Chapters 00:00 Why Healthspan Matters More Than Lifespan 01:54 The Science Behind the Forever Young Documentary 06:14 Longevity Myths, Supplements & Critical Thinking 09:33 Lifestyle vs. Genetics: What Really Determines Healthy Aging? 12:20 Screen Time, Social Connection & Dementia Risk 22:28 Processed Foods, Exercise & Everyday Habits for Longevity 30:23 Blue Zones, Purpose & Living Well as You Age 37:17 Digital Detox, Meaning & Building a Healthier Future 41:25 Where to Watch Forever Young & Final Takeaways Do you have a health or nutrition question for Dr. Hassell? Reach out to us: Web: GreatMed.org Call/Text: 503-773-0770 Email: info@GreatMed.org Mail: 4804 NW Bethany Blvd., Suite I-2, #273, Portland, OR 97229 This podcast is fully funded by our generous listeners. Support our mission at GreatMed.org/donate (EIN: 88-326-7056) Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM  More on the Forever Young Film: Apple — https://tv.apple.com/us/movie/forever-young/umc.cmc.4t1561uviumw4ofcri0ufql7v Website — https://www.foreveryoung.film/ Substack — https://foreveryoungfilm.substack.com/ Instagram — https://www.instagram.com/foreveryoungdoc X — https://x.com/theagingdoc FB — https://www.facebook.com/people/Forever-Young-Film/61572955294447/ YT — https://www.youtube.com/@ForeverYoung-Film Film Trailer - https://www.youtube.com/watch?v=gT2V-USKm6g #Sunlight #Longevity #HealthPodcast #LifestyleMedicine #DrMilesHassell #HeartHealth #MentalHealth #Foreveryoung #SunExposure #Wellness #SleepHealth #BoneHealth #PreventiveHealth #HealthyLiving #WalkDontRunToTheDoctor

Gut Health, Food Sensitivities, and Functional Medicine: Dr. Kate Davis on Looking for Root Causes In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier talks with fellow chiropractor and functional medicine doctor Dr. Kate Davis about gut health, food sensitivities, stress, the brain-gut connection, and the search for root causes when symptoms do not have easy answers. Dr. Kate shares her personal health journey with chronic digestive issues, including constipation, bloating, reflux, fatigue, food sensitivities, and her eventual move into functional medicine. Stephanie and Dr. Kate also discuss the vagus nerve, nervous system regulation, breathwork, chiropractic, acupuncture, food quality, processed foods, seed oils, sleep, stress, and why listeners should be cautious about trying detoxes or cleanses without appropriate professional guidance. This conversation includes Dr. Kate's personal experiences and clinical perspective, including discussion of parasite testing, detox protocols, mold, and functional medicine lab work. These topics can be complex and should not be used for self-diagnosis or self-treatment. This episode is educational and is not a substitute for medical care, diagnosis, or individualized treatment. If you are experiencing ongoing digestive symptoms, unexplained weight changes, abdominal pain, constipation, diarrhea, fatigue, or other health concerns, please work with a qualified healthcare professional. Do not begin a parasite cleanse, detox protocol, supplement regimen, or major treatment change based on podcast content alone. Listener Offer Lemongrove Oil: Use code DRSTEPHANIE at checkout for 10% off. https://www.lemongroveoil.com/ In This Episode Dr. Kate's personal gut health journey Constipation, bloating, reflux, and food sensitivities The brain-gut connection and vagus nerve How stress can affect digestion and healing Food quality, organic produce, and whole foods Gluten, dairy, leaky gut, and inflammation Seed oils and processed foods Why detoxes and cleanses should be approached carefully Drainage pathways and functional medicine testing Chiropractic, acupuncture, breathwork, grounding, sunlight, and sleep Dr. Kate's podcast, Unconventional Medicine Learn More About Dr. Kate Davis Instagram: https://www.instagram.com/drkatedavis/ Podcast, Unconventional Medicine: https://podcasts.apple.com/ca/podcast/unconventional-medicine/id1877186375 Website: https://drkatedavis.com/home YouTube: https://www.youtube.com/@DrKateDavis Conversations with a Chiropractor YouTube: http://www.youtube.com/@ConversationswithaChiro Facebook: https://www.facebook.com/wautierwellness Email: drstephaniewautier@yahoo.com Want to be a guest? Send Stephanie Wautier a message on PodMatch: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Episode Disclaimer 01:48 Meet Dr. Kate Davis 02:24 Dr. Kate's Personal Gut Health Journey 03:32 The Brain-Gut Connection 05:07 Vagus Nerve, Constipation, and Gut Function 06:55 Gastroparesis and Searching for Answers 08:42 Symptoms Return and Functional Medicine Support 12:14 Childhood Symptoms, Stress, and Food Sensitivities 14:19 Gluten, Dairy, Leaky Gut, and Healing Over Time 17:36 Why Online Cleanses Can Be Risky 19:07 Food Quality, Organic Produce, and Whole Foods 23:56 Seed Oils and Processed Foods 27:44 What It Looks Like to Work With Dr. Kate 30:46 Testing, Drainage Pathways, and Detox Safety 33:36 Stress, Chiropractic, and the Nervous System 35:14 Grounding, Sunlight, Sleep, and Circadian Rhythm 37:30 Breathwork for Stress Regulation 39:32 Dr. Kate's Podcast, Unconventional Medicine 41:51 Brain Function and the Gut Connection 43:42 How to Find Dr. Kate 45:24 Final Thoughts

Is your child eating enough… but still missing the nutrients their growing body and brain desperately need? In this episode, I sit down with Sharon Cryan, founder and CEO of Food Nerd Inc., to unpack the hidden problem of "silent malnutrition"—where children may have plenty of food but are still lacking the nutrients their bodies need to thrive. We dive into what really happens during food processing, why two products with similar nutrition labels can have vastly different effects on the body, and how convenience doesn't have to come at the expense of health. Whether you're raising a picky eater, navigating food sensitivities, or simply trying to make healthier choices without adding more stress to your day, this conversation offers practical hope and encouragement. In this episode, we discuss: Why childhood malnutrition is actually increasing despite food abundance The difference between food and true nutrition How food processing changes the way your body uses nutrients Why nutrient density matters more than calorie counts The connection between processed foods, inflammation, and chronic illness Simple ways to bridge nutritional gaps without striving for perfection How Food Nerd is rethinking convenience foods for busy families This episode is a refreshing reminder that healthy eating doesn't require perfection—it starts with giving our kids more opportunities to nourish their growing bodies, one bite at a time. Connect with Sharon & Food Nerd Inc.: Website: https://foodnerdinc.com Instagram: @foodnerdinc   Ready to dive deeper and get to the bottom of your child's health issues? Schedule a root cause call here https://fitmom.co/kids

Health coach and social media creator Health With Hunter (Hunter Stoller) joins the Goodsugar Podcast to talk about the habits that actually lead to long-term weight loss. After losing 50 pounds himself, Hunter shares what changed his life, why portion control matters more than most people realize, and how processed foods quietly sabotage your health.The conversation also dives into the rise of GLP-1 medications like Ozempic, whether they're helping or hurting people, why strength training and protein are essential, healthy restaurant choices, seed oils, food marketing, plastic exposure, and the simple lifestyle changes anyone can make today.Whether you're trying to lose weight, eat healthier, or simply understand what's really happening in today's food industry, this episode is packed with practical advice.00:00 Introduction to Health With Hunter01:15 Hunter's 50-pound weight loss journey01:52 GLP-1 medications and the Ozempic debate05:14 Where to begin if you want to lose weight07:23 Why portion control changes everything08:06 Why processed food is so addictive09:56 Ingredients vs calories for beginners11:29 Healthy restaurants are becoming mainstream12:21 Hunter's NYC healthy restaurant guide14:03 Why portion sizes aren't one-size-fits-all15:14 How to choose healthier restaurants16:43 The Seed Oil Scout app explained18:30 Food marketing and consumer confusion20:17 Why more people are demanding healthier food23:12 The biggest nutrition misconceptions24:16 Healthy desserts that actually taste good26:19 Why processed foods are designed to hook you27:58 Are microplastics really a health risk?31:09 Small lifestyle changes that make a difference32:41 Growing nearly one million followers online34:28 Why consistency beats going viral35:16 The latest research on plastics36:14 Where to follow Health With HunterTEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Send us Fan MailSeed oils are one of the most debated nutrition topics right now.Some people say they are one of the biggest problems in modern nutrition. Others say the fear is exaggerated. And like with many nutrition topics, it can quickly become confusing.In this episode, I'm joined by Cherie Calbom, also known as The Juice Lady. Cherie has a long background in nutrition, wellness, juicing, healthy living, and helping people make better food choices in a practical way.My goal with this conversation is not to make nutrition extreme or fear-based.The goal is to make it useful.We talk about what seed oils are, why they became so common, where they are hidden, and what to know about cooking oils, healthy fats, processed foods, food quality, inflammation, energy, digestion, healthy aging, and simple swaps you can make in everyday meals.You'll learn:what seed oils actually arewhy they are so common in packaged foods and restaurantshow to read labels without becoming obsessivewhich oils and fats Cherie prefers for cookingwhere hidden oils often show upwhy food quality matters for women over 40how healthy fats fit together with protein, fiber, and strength traininghow food choices may support energy, recovery, and long-term healthsimple ways to eat better without trying to be perfectThis episode is for you if you've ever felt confused about oils, fats, processed foods, or what actually matters when you are trying to eat healthier.Because nutrition does not need to become another thing you do perfectly.But food quality does matter.Small swaps, repeated consistently, can make a big difference.Links mentioned in this episode:https://juiceladycherie.com/Instagram @juiceladycherieIf you want help building strength training and nutrition habits that fit your real life, you can learn more about my coaching options at personaltrainerturo.it.Try The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

In this episode, we answer five questions from our listeners:(0:51) Permanent daylight savings time & your health — Why the push to lock in DST could wreck your circadian rhythm, sleep, and mornings (and why sleep experts are against it). (10:43) How much processed food is okay? — There's no magic number. Prioritize whole foods, but context matters: your health markers, budget, access, and whether the question is really about diet perfectionism.(13:24) Can't hold the bar for front squats? — Skip the crossover grip and don't avoid them. Build front rack mobility with light holds, work fingers under the bar gradually, or use towels/straps as a bridge.(17:13) Am I doing too much in my workouts? — Signs of overtraining: disrupted sleep, joint pain, feeling run down. (Spoiler: if you're asking, you probably are.) (19:36) How to grow stubborn calves — Calves respond to lots of time under tension and higher reps. Got a question for a future Q&A? Join our Facebook GroupCheck out our websiteReach out for a consultation to start strength training with us!

Roughly half of the average American's daily calories now come from ultra-processed foods — and cutting them out changes how you feel faster than you'd expect. Nurse Doza breaks down five shifts that show up within weeks: steadier blood sugar and energy, a healing gut, lower inflammation, clearer thinking, and hunger hormones that finally reset. Learn what really separates processed from ultra-processed food, and why just two weeks of whole food can change everything. Featured Product: Boost by MSW Nutrition When you're riding the ultra-processed blood-sugar roller coaster, energy is the first casualty — the mid-afternoon crash, the brain fog, the reach for the next quick fix. Boost is the multivitamin you can actually feel: 2,500 mcg of methylated B12, a full multivitamin plus B-complex, electrolytes, and plant-based antioxidants including S-acetyl-L-glutathione. Clean, slow-release energy from one stick in water — no added sugar, no crash — so real food finally has a fair shot at steadying you out.

This week's Addicted to Fitness tries to explain the new labels you may start seeing on certain grocery items. Nick and Shannon discuss how "Non-UPF (ultra-processed food) Verfied" labels may reduce the amount of highly processed foods in Americans diet, but lack of regulation may turn this potentially helpful classification into a marketing ploy to sell other unhealthy food items. They also discuss vascularity, blood flow restriction training, and dementia prevention. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.

What if some of the healthiest foods in your kitchen are the very ones stopping you from losing weight? Here’s why “healthy” doesn’t always mean the right choice after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

This episode is different.Coach Alex sits down with San Qing on The Way for a wide-ranging conversation about exercise science, stress adaptation, mitochondria, fasting, performance, belief, martial arts, and what happens when the body is challenged and forced to grow.But this conversation also moves into territory that many Faithful Fitness listeners may not be used to hearing.Daoism.Eastern medicine.Energy language.Breathwork.Alchemy.Spiritual frameworks that do not come from a Christian worldview.That is why this episode needs to be heard with discernment.There are places in this conversation where Coach Alex and San Qing find common ground. Stress matters. Adaptation matters. Belief matters. Movement matters. The body and mind are deeply connected. The human body is fearfully and wonderfully complex.But there are also places where the worldviews are very different.As Christians, we do not listen to conversations like this with fear or arrogance. We listen with wisdom. We test what we hear. We recognize what is true, reject what is false, and bring every thought captive to Christ.Because Jesus is not one spiritual option among many.He is the way, the truth, and the life.In this episode, Coach Alex brings exercise science and Christian stewardship into a conversation outside the walls of the church. He discusses his work with Everyday Spy, the role of adaptive stress, why movement forces belief into action, how mitochondria respond to challenge, why “1% better” matters, and why the body cannot be separated from the life of faith.Listen carefully.Listen prayerfully.And ask yourself:Where have I absorbed spiritual ideas from the culture around me without testing them against Scripture?The body matters.The mind matters.Belief matters.But Christ is Lord over all of it.Timestamps00:00 – Belief, Genetics, and Performance00:35 – San Qing's Bodybuilding Journey and Daoist Framework04:21 – Coach Alex Reframes Fitness Around DNA and Stewardship06:44 – Myostatin, Genetics, and Natural Muscle Growth07:40 – Everyday Spy, Mission Readiness, and Recovery09:13 – Less Is More: Acute Stress vs. Chronic Stress12:06 – Adaptive Stressors and Epigenetic Potential12:54 – Which Cardio Is Best? It Depends on the Adaptation14:00 – Obesity Genes, Exercise Modalities, and Stress Response17:30 – Bodybuilding, Amino Acids, ATP, and Supplement History24:13 – Mitochondria, ATP, Fuel, and Cellular Energy26:41 – Deconditioning, Processed Food, and Mitochondrial Dysfunction29:07 – Hypoxia, Exercise, and Adaptation32:26 – Weight Training and Localized Hypoxic Stress33:47 – Stress, Adaptation, Expansion, and the Challenge Principle37:14 – Exercise Is Black and White: You Either Do It or You Don't39:40 – Starting With Two Minutes: The 1% Better Principle42:59 – How Belief Can Affect Physical Performance45:23 – Daoist Energy Language and the Body48:10 – The Anterior Cingulate Cortex and Doing Hard Things50:37 – Hypnosis, Suggestibility, and the Power of Influence56:20 – When More Stress Is Not the Answer59:45 – Mind, Body, Science, and the Limits of Explanation01:03:02 – Taoist Energy Categories and Coach Alex's Christian/Scientific Response01:08:31 – Yin, Yang, Energy, and Worldview Differences01:14:16 – Movement, the Narrow Way, and the Christian Walk01:17:22 – Martial Arts, Wu Wei, and Embodied Learning01:19:53 – Everyday Spy, Operation PowerFit, and Final Thoughts01:22:41 – ClosingJoin the Faithful 5K:Walk, jog, run, bring your family, or join us virtually. There is still time to take a real step forward.

This week's podcast comes from this blog post: Phosphorus vs Phosphates (In Processed Foods): https://www.naturecurefamilyhealth.com/phosphorus-vs-phosphates-in-processed-foods/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What is the impact of being a child in a home where a sibling has a chronic medical condition? What happens before we have a thought? How bad are processed foods for us? And how can a woman give birth to twins that have different fathers? Dr Chris Smith and Relebogile Mabotja have the answers. Like this podcast? Please help us by supporting the Naked Scientists

What is the impact of being a child in a home where a sibling has a chronic medical condition? What happens before we have a thought? How bad are processed foods for us? And how can a woman give birth to twins that have different fathers? Dr Chris Smith and Relebogile Mabotja have the answers. Like this podcast? Please help us by supporting the Naked Scientists

What do cigarettes, dementia risk and food cravings have in common? They're all part of a fascinating new series of papers in the American Journal of Public Health examining ultra-processed foods. Research scientist and clinical psychologist Dr. Erica LaFata helps us understand the science behind food addiction, brain health, industry influence and what these findings mean for our everyday food choices. Ultra-Processed Foods – with Erica Lafata, PhDLINKSAmerican Journal of Public Health: Ultra-Processed Foods Special Section | https://bit.ly/43JnOP0About Erica LaFata, PhD | https://bit.ly/4vhWaVx Molly's past podcast, The Truth about Food Addiction, with Ashley Gearhardt, PhD | https://bit.ly/4ozGGcQ A sampling of Dr. LaFata's publications on ultra-processed foods: LaFata EM, Moran AJ, Volkow ND, Gearhardt AN. Now Is the Time to Recognize and Respond to Addiction to Ultra-Processed Foods. Nature Medicine. 2025. doi:10.1038/s41591-025-03858-6LaFata EM, Gearhardt AN. Ultra-Processed Food Addiction: An Epidemic? Psychother Psychosom. 2022;91(6):363-372. doi: 10.1159/000527322. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

392: In this episode, I'm joined by Karalynne Call, founder of Just Ingredients, to discuss why blood sugar balance is one of the most important foundations of children's health. We break down how protein, healthy fats, fiber, and carbohydrates affect kids' energy, mood, focus, hunger, and long-term metabolic health. We also discuss simple ways to build balanced meals and snacks, why sugar and processed foods can lead to blood sugar spikes and crashes, and practical strategies to help your kids develop healthy eating habits without restriction or perfection. Whether you're packing school lunches, navigating picky eating, or simply looking to support your family's health, this episode is full of practical tips you can start using today. → Leave Us A Voice Message!  Topics Discussed: → Blood Sugar Balance for Kids → Protein, Healthy Fats & Fiber → Children's Mood, Focus & Behavior → Healthy Snacks & Hunger Hormones → Sugar, Processed Foods & Metabolic Health → Practical Nutrition for Busy Families → The Fab Four Method → Raising Healthy Eaters Without Restriction → Meal Prep & Simple Family Nutrition → Building Lifelong Healthy Habits Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. Timestamps:  → 00:00:00 - Introduction → 00:01:30 - Meet Karalynne Call → 00:02:38 - Why blood sugar matters for kids → 00:05:45 - Protein, healthy fats & carbohydrates explained → 00:08:20 - Cellular vs. acellular carbohydrates → 00:11:15 - Why sugar causes blood sugar spikes & crashes → 00:15:54 - Why balanced blood sugar matters for children → 00:19:05 - How nutrition affects kids' mood, focus & behavior → 00:22:40 - Building balanced meals for kids → 00:25:35 - Healthy snacks that actually keep kids full → 00:29:05 - Hunger hormones & constant snacking → 00:32:45 - Practical lunchbox & snack ideas → 00:35:45 - Setting healthy food boundaries without restriction → 00:39:00 - Sugary drinks & childhood metabolic health → 00:42:35 - Preventing Type 2 diabetes through nutrition → 00:46:15 - Simple nutrition habits for busy families → 00:49:35 - Why family meals matter → 00:52:20 - Raising confident, healthy eaters → 00:55:10 - Where to find Karalynne Call & Just Ingredients Further Listening:  → https://youtu.be/1NaXfS-1q3I?si=LukJStTiDsf3QhKR Check Out Karalynne Call → https://www.instagram.com/just.ingredients → https://justingredients.com/pages/just-ingredients-podcast Check Out Kelly: → Instagram → Youtube → Facebook

In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD explains why optimal health starts in your own kitchen. While many people search for health shortcuts through supplements, special testing, weight-loss medications, and wellness trends, the evidence points to a much simpler solution: cooking more of your own meals using real, minimally processed foods. Dr. Hassell discusses how home-cooked meals can reduce the risk of chronic disease, improve weight management, save money, and help create lifelong healthy habits. He also shares practical strategies for learning to cook, planning ahead, and making healthy eating realistic even with a busy schedule. Key Takeaways • Cooking at home is strongly associated with lower rates of diabetes, heart disease, stroke, cancer, obesity, and other chronic illnesses. • Highly processed foods make up the majority of many modern diets and are linked to numerous health problems. • Restaurant meals and packaged "health foods" often contain hidden processed ingredients, refined carbohydrates, and additives. • Whole, minimally processed foods naturally promote fullness and can reduce daily calorie intake without strict dieting. • Sustainable lifestyle habits often provide better long-term results than relying on supplements, testing, or weight-loss medications. • Learning to cook does not require expensive equipment or advanced skills—simple recipes and repetition build confidence. • Meal planning and preparation are essential for making healthy eating convenient and sustainable. • Cooking at home can save significant money while improving health and quality of life. 00:00 Introduction – Why You Have to Cook 00:00:41 The New Food Pyramid and the Importance of Home Cooking 00:02:25 How Cooking at Home Reduces Disease Risk and Saves Money 00:03:01 The Hidden Dangers of Highly Processed Foods 00:05:23 Whole Foods vs. Processed Foods for Weight Management 00:06:53 Misleading "Health Foods" and Marketing Claims 00:08:14 Building a Foundation of Good Food, Activity, and Purpose 00:09:00 Learning to Cook: Simple Steps for Beginners 00:10:07 Making Time for Cooking and Reordering Priorities 00:11:17 Meal Planning Strategies for a Healthier Life References: Dicken, S.J., et al. Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial. Nat Med 31, 3297–3308 (2025). https://doi.org/10.1038/s41591-025-03842-0 Kim, Y., et al. (2025). Ultra-Processed Food Intake and Risk of Type 2 Diabetes Mellitus: A Dose-Response Meta-Analysis of Prospective Studies. Diabetes & metabolism journal, 49(5), 1064–1074. https://doi.org/10.4093/dmj.2024.0706 Zong, G., et al. (2016). Consumption of Meals Prepared at Home and Risk of Type 2 Diabetes: An Analysis of Two Prospective Cohort Studies. PLoS medicine, 13(7), e1002052. https://doi.org/10.1371/journal.pmed.1002052 Brunstrom, J. M., et al. (2026). Consuming an unprocessed diet reduces energy intake: a post-hoc analysis of a randomized controlled trial reveals a role for human nutritional intelligence. The American journal of clinical nutrition, 123(3), 101183. https://doi.org/10.1016/j.ajcnut.2025.101183 West, S., Scragg, J., et al. (2026). Weight regain after cessation of medication for weight management: systematic review and meta-analysis. BMJ (Clinical research ed.), 392, e085304. https://doi.org/10.1136/bmj-2025-085304 Do you have a health or nutrition question for Dr. Hassell? Reach out to us: Web: GreatMed.org Call/Text: 503-773-0770 Email: info@GreatMed.org Mail: 4804 NW Bethany Blvd., Suite I-2, #273, Portland, OR 97229 This podcast is fully funded by our generous listeners. Support our mission at GreatMed.org/donate (EIN: 88-326-7056) Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM  #cooking #processedfoods #HealthPodcast #LifestyleMedicine #DrMilesHassell #HeartHealth #MentalHealth #Wellness #SleepHealth #BoneHealth #PreventiveHealth #HealthyLiving #WalkDontRunToTheDoctor

I recently got a certificate in functional nutrition and I have thoughts. Starting with the fact that staying hydrated and fueling your body with nutrients will be—not can be, will be—a game-changer for your vestibular disorder. In this episode, I’m breaking down something that comes up over and over again in Vestibular Group Fit: how much what you eat (and drink!) actually matters when you have a vestibular disorder. This isn’t about going on a perfect diet or never eating processed foods again. It’s about understanding how blood sugar regulation, hydration, inflammation, gut health, and hormones are all connected to your dizziness. And what small, manageable steps you can take to start feeling better. In this episode, we'll dig into: Why diet & hydration are foundational basics for managing a vestibular disorder How blood sugar crashes — including overnight ones — can trigger dizziness & attacks Why skipping meals is practically a guaranteed migraine trigger The role of key nutrients like iron, vitamin D & B vitamins in managing chronic dizziness How inflammation connects to vestibular disorders — and how food either fuels or fights it Perimenopause & menopause: how hormonal changes affect metabolism, muscle mass, insulin sensitivity & dizziness Endocrine-disrupting chemicals (plastics, pesticides, PFAs) & how low-tox swaps can make a real difference Why your gut microbiome might be the reason your medications aren’t working Practical, accessible ways to start improving your nutrition without overhauling everything at once You don’t have to eat perfectly! You just have to start somewhere because the better your nutrition and hydration are, the better you will feel. Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Optimal Bloodwork Link: https://thevertigodoctor.myflodesk.com/yt2ko79vaq  Detoxify by Alli Cohen: https://www.amazon.com/dp/1668033534/ref=cm_sw_r_as_gl_api_gl_i_TYFM23HJFGM1JPQW5671?linkCode=ml1&tag=thevertigodoc-20&linkId=1700598d13c22416e1837eb71940139d  EWG Dirty Dozen list: https://www.ewg.org/foodnews/dirty-dozen.php Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Citations Patelarou, E., & Giakoumidakis, K. (2025). Nutrition and Quality of Life for Patients with Chronic Disease. Nutrients, 17(13), 2170. https://doi.org/10.3390/nu17132170 Paramasivam, A., Murugan, R., Jeraud, M., Dakkumadugula, A., Periyasamy, R., & Arjunan, S. (2024). Additives in Processed Foods as a Potential Source of Endocrine-Disrupting Chemicals: A Review. Journal of xenobiotics, 14(4), 1697–1710. https://doi.org/10.3390/jox14040090 Erdélyi, A., Pálfi, E., Tűű, L., Nas, K., Szűcs, Z., Török, M., Jakab, A., & Várbíró, S. (2023). The Importance of Nutrition in Menopause and Perimenopause-A Review. Nutrients, 16(1), 27. https://doi.org/10.3390/nu16010027 Yu, X., Pu, H., & Voss, M. (2024). Overview of anti-inflammatory diets and their promising effects on non-communicable diseases. The British journal of nutrition, 132(7), 898–918. https://doi.org/10.1017/S0007114524001405 Kang, H. S., Kim, S. Y., Kim, J. H., Kim, E. S., Choi, H. G., Lim, H., Kim, J. H., Park, H. Y., Kim, N. Y., Hong, S., Choi, K. C., & Kwon, M. J. (2022). Association between Migraines and Prior Proton Pump Inhibitor Use: A Nested Case-Control Study Using a National Health Screening Cohort. Pharmaceuticals (Basel, Switzerland), 15(11), 1385. https://doi.org/10.3390/ph15111385 Zhang P. (2022). Influence of Foods and Nutrition on the Gut Microbiome and Implications for Intestinal Health. International journal of molecular sciences, 23(17), 9588. https://doi.org/10.3390/ijms23179588 importance of nutrition, functional nutrition, nutrition and lifestyle, living with vestibular migraine, diet and nutrition, treatment for vestibular disorders, diet for vestibular migraine, food and diet for vestibular disorder, migraine management, chronic dizziness, PPPD, vestibular group fit

Additional Resources:  Hess J, Comeau M, Casperson S ..., Dietary Guidelines Meet NOVA: Developing a Menu for A Healthy Dietary Pattern Using Ultra-Processed Foods, The Journal of Nutrition, 2023; 153, 2472-2481 Latulippe, Marie E. MS, MBA, RDN; Hultin, Ginger DCN, RDN. Highly Processed and Ultra-Processed Foods and Health: Balancing Evidence and Everyday Eating. Nutrition Today 61(3):p 115-121, May/June 2026. | DOI: 10.1097/NT.0000000000000809  Listen to more episodes of Diabetes Care Conversations at https://www.adces.org/practice/the-huddle-podcastLearn more about ADCES and the many benefits of membership at adces.org/join.The Diabetes Care Conversations Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode I explain how to remove processed foods from your diet. I talk about how processed foods contribute to inflammation and many of your symptoms and how to make your diet free of processed food.  If you're living with endometriosis, my books The Endometriosis Nutrition Blueprint and The Endometriosis Fertility Blueprint offer clear, science‑backed guidance to help you understand your body, reduce symptoms, and feel more confident in your next steps. Explore the full Endometriosis Blueprint series on Amazon: https://www.amazon.com/dp/B0GZJ6Z8SH 

In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilization, including practical strategies for building lean muscle and losing fat. We also cover optimal protein and fiber intake, artificial sweeteners, seed oils, and animal vs. plant-based protein sources. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Layne Norton (00:00:20) Energy Balance, Calories In Calories Out, Food Labels (00:04:10) Daily Energy Expenditure; Non-Exercise Activity Thermogenesis (NEAT) (00:07:43) Tool: Average Weight; Choosing a Sustainable Diet (00:09:24) Protocols Book; Sponsor: Carbon App (00:11:29) Tool: Weight Loss, Protein Intake & Building Muscle (00:14:35) Animal vs Plant Protein, Isolated Protein, Soy, Whey, Leucine, Corn (00:19:59) Sponsor: Function (00:21:37) Processed Foods & Calorie Overconsumption (00:23:27) Artificial Sweeteners, Weight Loss (00:26:15) Seed Oils, Saturated Fat (00:30:34) Sponsor: AG1 (00:31:53) Creatine Monohydrate, Dose (00:35:12) Building Confidence; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Which are the worst? This episode features audio from: Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease? Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives? Visit the video pages for all sources and doctor’s notes related to this podcast.  

What if your pet's symptoms weren't problems to eliminate, but messages to decode? In this episode, we sit down with Dr. Jeff Feinman, a veterinarian, molecular biologist, and homeopath with over 40 years of experience. Dr. Jeff shares his profound journey from a 35-year personal health mystery to becoming a pioneer in holistic pet care. We explore the "invisible connection" between human energy and animal health, the true significance of symptoms, and how to build resilience in our pets through nutrition and emotional balance. From rethinking annual vaccines to understanding the impact of processed food, Dr. Jeff provides a roadmap for pet parents to move beyond traditional medicine and embrace a path of cellular joy and quantum healing.     ⏱️ Accurate YouTube Chapters & Timestamps 0:00 Welcome & Introduction to Dr. Jeff Feinman   1:15 Dr. Jeff's 51-Year Health Journey: Scary neurological symptoms in 1975   2:23 Disconnecting Symptoms from Happiness: A 35-year diagnostic mystery   3:00 Neurological Attacks: When the brain and muscles stop communicating   4:12 Molecular Biology: How personal illness led to a career in science   5:00 Non-Judgmental Companions: Lessons from Houdini the hamster   6:00 The Tradesperson Trap: Why traditional vet school ignores the whole picture   7:29 The Invisible Essentials: Love, calm, and joy in veterinary medicine   8:45 The Mirror Effect: How aggressive owners replicate in aggressive pets   9:30 Energetic Paradigms: Why energy is the source of all life   10:13 Sensitivity: How animals pick up on human thoughts and emotions   10:53 The Truth About Microchips: Energy fields and susceptibility   12:45 Processed Food and Cancer: The hidden toxins in commercial pet diets   13:04 Understanding "Ash": What commercial food labels really mean   14:45 Rethinking Vaccines: Immune balance vs. annual jabbing   16:00 The Law of Rabies: Navigating legal requirements vs. health   18:00 Significance of Symptoms (SOS): Viewing symptoms as clues, not problems   20:00 Building Resilience: Lowering susceptibility through holistic actions   22:00 Navigating Boarding and Vaccines: The power of blood titers and releases   24:00 Homeopathy and Allergies: Dr. Jeff's personal healing journey   26:00 The BEAM Blueprint: A new framework for pet wellness   45:54 Eckhart Tolle and Awakening: Connecting veterinary science with consciousness   47:34 The Decline of Pet Longevity: Why dogs and cats are dying younger   48:42 Lifespan vs. Healthspan: The 15-year gap in modern health   51:56 Where to Find Dr. Jeff: Holistic Actions and the Path to Pet Wellness   53:14 Outro: RoyCoughlan.com and the Meditation Podcast Network   53:57 End of Episode    

Three of our favorite segments from the week, in case you missed them. [00:00] What Are Ultra-Processed Foods?  [29:31] Ultra-Processed Foods and Colon Cancer  [49:27] Ultra-Processed Foods Policy Proposals  If you don't subscribe to the Brian Lehrer Show on iTunes, you can do that here. Photo: Packets of chips are on display at a supermarket in Mumbai, India, on September 7, 2025. (Photo by Indranil Aditya/NurPhoto via Getty Images) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

They are a lot more common than you think. This episode features audio from: What Are Ultra-Processed Foods? How Bad Are Ultra-Processed Foods? Visit the video pages for all sources and doctor’s notes related to this podcast.

Each year WNYC hosts a "health convening," with support from the Alfred P. Sloan Foundation, as an opportunity for healthcare experts and practitioners to inform WNYC's health reporting. This year, the topic is ultra-processed foods and how they affect our health.  David Kessler, MD, former FDA Commissioner, breaks down a citizen petition he filed with the Food and Drug Administration last summer which would, among other things, declare that some of the core ingredients in ultra-processed foods were no longer “generally recognized as safe (GRAS)” -- a classification that means ingredients are exempt from strict premarket approval process. Photo: US Food and Drug Administration (FDA) website detail, by MarioGuti.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Each year WNYC hosts a "health convening," with support from the Alfred P. Sloan Foundation, as an opportunity for healthcare experts and practitioners to inform WNYC's health reporting. This year, the topic is ultra-processed foods and how they affect our health.  Fang Fang Zhang, M.D., Ph.D., cancer epidemiologist and chair of the Division of Nutrition Epidemiology and Data Science at the Friedman School of Nutrition Science and Policy at Tufts University discusses her population‑based research on how ultra-processed foods influence cancer prevention, cancer survivorship and long‑term health outcomes. Photo: Packets of chips are on display at a supermarket in Mumbai, India, on September 7, 2025. (Photo by Indranil Aditya/NurPhoto via Getty Images)   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Each year WNYC hosts a "health convening," with support from the Alfred P. Sloan Foundation, as an opportunity for healthcare experts and practitioners to inform WNYC's health reporting. This year, the topic is ultra-processed foods and how they affect our health.  Kevin Hall, Ph.D., former senior investigator at the National Institutes of Health (NIH) discusses his groundbreaking, tightly controlled metabolic ward trials and mathematical models tracking how human bodies respond to ultra-processed foods.   Photo: PRODUCTION - 02 June 2026, Bavaria, Erlangen: A laboratory employee at the Bavarian State Office for Health and Food Safety (LGL) inoculates a culture medium in a Petri dish with an eyelet as part of a food analysis. The LGL examines around 60,000 samples from the food sector every year for a wide range of parameters. Whether testing for microbial contamination or the composition of food: Official laboratory analysis is a key factor in the early detection of food-related health risks. Photo: Daniel Karmann/dpa (Photo by Daniel Karmann/picture alliance via Getty Images)     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones, and causes weight gain, even when calories are not increased. We also explain how meal timing and specific foods, like fiber, ginger, saturated fat, and various oils, affect sleep onset, sleep quality, and metabolism. Throughout the conversation, we discuss specific foods and diets that directly support weight loss, better sleep, and long-term cardiometabolic health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Marie-Pierre St-Onge (00:02:29) Sleep Loss & Appetite, Men vs Women (00:10:20) Sponsors: David & BetterHelp (00:12:39) Sleep Loss, Overeating & Cardiometabolic Health (00:21:56) Weight Gain & Sleep Loss, Tool: Informed Food Choices (00:27:59) Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet (00:33:25) Food Choices & Sleep Quality, Food Timing (00:39:33) Sponsor: AG1 (00:40:52) Personal Circadian Clock, Shift Work; Naps; Running & Yoga (00:53:00) Snoring, Sleep Apnea & Testing (00:56:46) Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber (01:09:49) Sponsor: Helix Sleep (01:11:23) Food Timing & Burning Fat, Tool: Early Meals (01:17:20) Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss (01:22:54) Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet (01:34:38) Corn Oil, Seed Oils & Processed Foods, Smoke Points (01:41:20) Industry-Sponsored Studies (01:50:41) Supplements, Whole Foods, Fiber (01:54:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're exploring the impact of ultra-processed foods on young people. One of the big reasons ultra-processed foods have become so widespread is convenience. They offer quick, easy meals for people short on time - and few groups are more time-pressed than parents trying to feed young children. But does this convenience come at a cost? I'm joined by Harvard professor Dr Andy Chan, whose research is helping us understand how early exposure to ultra-processed food can shape future health.

Are ultra-processed foods really as unhealthy as we've been told? New research suggests the answer may be more complicated than the headlines make it seem. Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to break down findings showing that much of the health risk linked to ultra-processed foods may be driven by two specific categories: processed meat and sugar-sweetened beverages. That means foods like bacon, sausage, ham, bologna, pepperoni, hot dogs, and soda may be doing much of the heavy lifting when it comes to increased disease risk. But what about breakfast cereal? Plant-based burgers? Vegan snacks? Olive oil? Cheese? Steak? And what about studies linking ultra-processed foods to cognitive decline and dementia risk? Dr. Barnard helps separate nutrition fact from fiction and explains what really matters when you're reading a food label.