Compassionate Mindfulness with Zennya

Episode 163 ~ Staying Motivated on Low-Energy Days: Simple Mindset Shifts That WorkFeeling unmotivated or stuck in a slump? In this episode, we explore practical mindset shifts and motivation techniques to help you move forward even on low-energy days. You'll learn how to reconnect with your deeper “why,” make space for silence, and show yourself more grace during tough moments. By the end, you'll walk away with a grounded, compassionate approach to staying consistent without burning out.Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life's chaos.Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.Book your free discovery call at ⁠www.zennya.ca/discovery⁠ Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠ Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 162 ~ Mindful Movement: How to Enjoy Exercise & Stay Consistent (Even Indoors!)Struggling to stay consistent with your fitness and wellness routine? In this episode, we explore the power of mindful movement—how to exercise with intention and joy, whether you're outside in nature or simply by a window soaking in natural light. Learn how to break free from rigid workout rules, listen to your body, and make movement something you actually look forward to. Plus, I'm introducing an exciting 10-minute movement challenge with Véronique Malo, founder of Fitcafe, to help you stay motivated before our upcoming Women's Wellness Retreat. Tune in and start moving with more ease and enjoyment today!Call to Wellness Professionals: If you're a wellness professional ready to contribute to a thriving community, reach out! We're offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life's chaos.Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.Book your free discovery call at ⁠www.zennya.ca/discovery⁠ Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠ Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠!Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 161 The Power of Recovery with Sarah Gagné: Unlocking Mobility & Well-Being with Fascia Stretch TherapyHave you ever felt stiff, sore, or like your body just isn't moving the way it used to? In this episode, I sit down with my longtime friend Sarah Gagné, founder of Trifecta Recuperation Center and a former basketball player turned fascia stretch therapist, to explore the game-changing power of recovery.We dive into the importance of fascia health, the science behind stretching, red light therapy, pneumatic compression, and other cutting-edge recovery techniques that can help you move better, feel stronger, and prevent injuries—whether you're an athlete, a busy professional, or just looking to improve your well-being.You'll also get practical tips on how to integrate recovery into your daily routine, even if you only have 10 minutes a day! If you're looking to elevate your self-care, optimize your mobility, and reduce stress, this episode is for you.

Episode 160 ~ Fitness for Busy Women: How FITCAFÉ Helps You Find Balance and EnergyIn this episode, we explore fitness for busy women with Véronique Malo, founder of FITCAFÉ, a platform designed to help women integrate HIIT workouts effortlessly into their hectic lives. Véronique shares powerful strategies to help you stay consistent, celebrate small victories, and reclaim your energy—no matter how packed your schedule is. Tune in to discover actionable fitness tips and mindset shifts that make self-care doable and rewarding. Don't miss this chance to learn how to balance work, family, and well-being without the overwhelm!Connect with Véronique:www.fitcafe.caESSAI GRATUIT 3 joursProgramme PILATES x STRENGTH Call to Wellness Professionals: If you're a wellness professional ready to contribute to a thriving community, reach out! We're offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life's chaos.Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.Book your free discovery call at ⁠www.zennya.ca/discovery⁠ Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠ Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠!Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 159 ~ Mastering Breathwork: Transform Your Energy and Well-Being with Tara BiancaIn episode 159, we explore the power of breathwork, energy, and well-being with Tara Bianca, Master Instructor for the Oxygen Advantage® and founder of BE Light Transformative Therapy. Tara shares transformative stories like Diane's journey from chronic pain to vitality, along with foundational breathing exercises to boost endurance, support recovery, and enhance both physical and mental resilience. If you're looking to harness the power of breathwork to elevate your fitness and overall well-being, this episode offers actionable insights and practical techniques to get started.Connect with Tara:Website   YouTube Channel  Instagram  Link to Diane's Full Story   FREE Video TrainingCall to Wellness Professionals: If you're a wellness professional ready to contribute to a thriving community, reach out! We're offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life's chaos.Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.Book your free discovery call at ⁠www.zennya.ca/discovery⁠ Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠ Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠!Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 158 ~ Nourish Your Mind and Body: Holistic Nutrition for Preventing Burnout and Boosting Well-Being with Shari PackardIn this episode, Shari, a dedicated nutritionist and advocate for holistic health, discusses the powerful connection between nutrition and overall well-being. Together, we explore:  - How mindful eating can prevent burnout and reduce anxiety.  - The role of nutrition in addressing mental health challenges.  - Simple, actionable tips to create a nourishing diet that supports both your body and mind.  - Why the current medical system often overlooks prevention and what we can do about it.  This conversation is packed with practical advice and heartfelt insights for anyone seeking balance, energy, and a greater sense of ease in their lives. Tune in and discover how to make food your ally in the journey to holistic health!Ways to connect with Shari:Links (Mention this podcast for $60 off a private coaching session)InstagramFacebookPrivate Diabetes Facebook page$50 gift card offer for listeners!As a Council member on The Million MOM Movement check out their YouTube channelAnd join us for a weekly free zoom call on healthy living & nutrition every Friday at 2pm ESTPassword: PuriumCall to Wellness Professionals: If you're a wellness professional ready to contribute to a thriving community, reach out! We're offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life's chaos.Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.Book your free discovery call at ⁠www.zennya.ca/discovery⁠ Connect with me and discover my offerings at ⁠⁠www.zennya.ca/links ⁠⁠ Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠!Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 157 ~ The Transformative Power of Women's Wellness RetreatsIn this episode, we explore the transformative power of women's wellness retreats and the profound impact of mindfulness, connection, and self-care. You'll hear firsthand testimonials from past participants who discovered deep relaxation, personal breakthroughs, and a renewed sense of clarity. If you've been longing for a space to recharge, reconnect, and let go of daily pressures, this episode will inspire you to prioritize your well-being.Call to Wellness Professionals: If you're a wellness professional ready to contribute to a thriving community, reach out! We're offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.Don't forget to subscribe to the⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life's chaos.Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.Book your free discovery call at⁠www.zennya.ca/discovery⁠ Connect with Tanya and discover her offerings at⁠⁠www.zennya.ca/links ⁠⁠ Join the conversation on Instagram⁠ ⁠@tanya_monuma⁠⁠ and connect on⁠LinkedIn⁠!Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 156 ~  Reflections, Renewal, and the Power of ConnectionHello, beautiful souls.

Episode 155 ~ Conquer Your Financial Fears: Expert Tips from Laura Redfern to Build Confidence with Money Ready to finally feel empowered by your finances? In this episode, I'm joined by Certified Financial Planner® and Certified Financial Transitionist® Laura Redfern, who shares her expert tips on how to conquer financial fears and make confident, value-driven money decisions. From navigating life transitions to aligning your financial choices with your personal values, Laura offers a wealth of practical advice to help you take control and create peaceful prosperity. Whether you're new to financial literacy or looking for fresh insights, this episode is a must-listen for anyone seeking financial clarity and confidence. Reach out to Laura here and grab her next Peaceful Prosperity workshop at a reduced price using promo code “zennya” here You can also check out: www.shadowridgeinvest.com  and www.peaceful-prosperity.com/  Call to Wellness Professionals: If you're a wellness professional ready to contribute to a thriving community, reach out! We're offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support. Plus, discover how you can become a founding member of Tanya's upcoming women's wellness community, launching soon, and gain access to exclusive resources, expert speakers, and special discounts. Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life's chaos. Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom. Book your free discovery call at ⁠www.zennya.ca/discovery⁠  Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠  Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠! Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 154 ~  Mastering Money Mindset: How Beverly Wilks Empowers Women to Take Control of Their Financial Future In this episode, I'm joined by Beverly Wilks, founder of Bacon & Heels, who shares her journey of empowering women to build confidence in their financial lives. Beverly opens up about the common money mindset blocks many women face, how developing a positive relationship with money is essential for overall well-being, and how women can start shifting their beliefs to feel more empowered and balanced in managing their finances. We also explore small, practical steps busy women can take to begin building financial confidence, as well as the emotional side of money and how to approach financial growth from a place of abundance. Tune in for an inspiring conversation on transforming your financial mindset and well-being. Follow Beverly at www.BaconHeels.com and on Instagram Call to Wellness Professionals: If you're a wellness professional ready to contribute to a thriving community, reach out! We're offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support. Plus, discover how you can become a founding member of Tanya's upcoming women's wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts. Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life's chaos. Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom. Book your free discovery call at ⁠www.zennya.ca/discovery⁠  Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠  Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠! Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions. Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 153 ~ Healing Through Community with Dr. Lisa Ndejuru: Embracing Connection, Trauma Recovery, and Personal Transformation In this episode, we sit down with Dr. Lisa Ndejuru—therapist, teacher, and community builder—to explore the powerful role of community in healing trauma and fostering personal growth. Dr. Ndejuru shares her journey of overcoming anxiety, depression, and navigating her identity as the child of political trauma survivors. She discusses how these experiences inspired her to create safe spaces for people to connect, heal, and thrive. We dive into her unique approach to therapy, which emphasizes deep listening, understanding our roots, and addressing systemic challenges while empowering individuals to reclaim their stories. Dr. Ndejuru also opens up about the communities she has built and offers insights into balancing personal healing with broader social awareness. Tune in to learn how embracing connection can help us navigate life's struggles, find meaning, and transform our lives. Don't miss this inspiring conversation on the power of community, trauma recovery, and reclaiming our strength. Use this form to get on Dr. Ndejuru's waitlist and have access to her upcoming community! Call to Wellness Professionals: If you're a wellness professional ready to contribute to a thriving community, reach out! We're offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support. Plus, discover how you can become a founding member of Tanya's upcoming women's wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts. Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life's chaos. Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom. Book your free discovery call at ⁠www.zennya.ca/discovery⁠  Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠  Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠! Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions. Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 152 ~ Building Thriving Communities Through Career Support with Lisa Virtue In this insightful episode of the Compassionate Mindfulness Podcast, we welcome Lisa Virtue, a seasoned leader and community builder who has helped countless professionals navigate their career paths. Lisa shares her expertise on how to build supportive communities that foster growth, authenticity, and collaboration, both on LinkedIn and beyond. Tune in as we explore: - The impact of mentorship and peer support in shaping thriving communities. - The power of authentic connection and why it's crucial for sustainable community building. - Real-life stories where the strength of community helped individuals overcome challenges. - Practical steps for creating an inclusive and beneficial professional network. - How to empower others in their career journeys through genuine engagement. If you're passionate about building a strong professional network or enhancing your existing community, Lisa's advice will help you take actionable steps to uplift and inspire those around you.  Whether you're a career mentor, a community leader, or someone looking to expand your network, this episode provides valuable insights to help you create meaningful connections and thrive in your professional life. Get Lisa's free resources, including a free resume template and free resume review at hercareerstudio.com 

Episode 151 ~ Nurturing Nature, Growing Community: How Plants Connect Us with Ourselves and Each Other with Maria Failla In this episode, I'm joined by Maria Failla, founder of Bloom and Grow Radio and the Happy Plant Lady™, who shares her inspiring journey from plant killer to plant lover. Maria reveals how caring for plants not only transformed her NYC apartment into a peaceful sanctuary but also helped her build a thriving community of plant enthusiasts. We explore the powerful connection between plants, mindfulness, and well-being, and how tending to greenery can help us reconnect with nature, ourselves, and each other—even in the busiest of environments. Tune in to discover practical tips for incorporating more nature into your life, how to build a community around shared passions, and why nurturing plants can be a path to personal and communal growth. Take your Plant Parent Personality™test here! Call to Wellness Professionals: If you're a wellness professional ready to contribute to a thriving community, reach out! We're offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support. Plus, discover how you can become a founding member of Tanya's upcoming women's wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts. Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life's chaos. Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom. Book your free discovery call at ⁠www.zennya.ca/discovery⁠  Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠  Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠! Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions. Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 150 ~ From Challenges to Community: How Tanya Beauty Coach Inspires and Connects with Her Audience In this powerful episode, I'm joined by bestselling author, hypnotherapist, and self-projection expert, Tanya Beauty Coach. Tanya is the author of How to Own Your Sh!t: Mastering Self-Projection and Lulu's Magic Mirror: A Tale of Self-Projection, two groundbreaking books that help readers unlock their true potential. As a Gaia Ambassador and specialist in root cause therapy, time travel reparenting, and transformative meditations, Tanya shares the personal challenges that shaped her and how she uses her platform to spread hope and resilience. We discuss her journey from overcoming trauma to creating authentic, empowering content for her growing Instagram community. Tanya reveals the strategies she used to build deep connections with her followers, turning them from passive viewers into active, engaged members who feel truly seen. You'll also hear about her self-care practices that help her maintain balance, ensuring she shows up as the best version of herself for her audience. During the episode, Tanya gives us a sneak peek at her book Lulu's Magic Mirror, and the stunning illustrations by her sister are not to be missed! Follow me on Instagram @tanya_monuma to catch a clip of our conversation and see the artwork. As a bonus for my listeners, members of my community get 20% off all of Tanya's services, including her powerful hypnotherapy and meditations.  Tune in for an inspiring conversation on self-projection, healing, and the power of community! Tanya's website: https://www.tanyabeautycoach.com Her books Gaia: https://www.gaia.com/portal/tanyabeautycoach?utm_source=portal Books she mentioned: Set boundaries find peace book by Nedra Tawwad  Dark side of the light chasers book by Debbie Ford Call to Wellness Professionals: If you're a wellness professional ready to contribute to a thriving community, reach out! We're offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support. Plus, discover how you can become a founding member of Tanya's upcoming women's wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts. Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life's chaos. Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom. Book your free discovery call at ⁠www.zennya.ca/discovery⁠  Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠  Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠! Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions. Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 149: Unlock Your Inner Peace: Join Our Wellness Community & Exclusive Retreats In this inspiring episode of Compassionate Mindfulness, host Tanya Monuma invites you to take the first step toward personal growth by joining her brand-new InnerShift Wellness Community. Get exclusive insights into the upcoming wellness retreats in the stunning Quebec Laurentians, where you can reconnect with nature and recharge your well-being. Plus, enjoy an exclusive 15% discount on clean, non-toxic products from ATTITUDE when you join the community today. Stay tuned for exciting future episodes featuring expert guests who will delve into topics such as community building, personal finances, and holistic wellness. Embark on your transformative journey and find the balance and tranquility you've been searching for. Don't miss out on this opportunity—listen now and take the next step toward inner peace! Book your free discovery call at ⁠www.zennya.ca/discovery⁠  Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠  Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠! Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions. Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 148: The Importance of Effective Communication: What You Can Do to Create Amazing Bonds In this episode, we dive deep into the power of effective communication and how it can strengthen your relationships—whether with your partner, friends, family, or even colleagues. We'll explore the key elements of clear, compassionate communication and offer practical strategies you can start using today to create deeper, more meaningful connections. From active listening to expressing appreciation, I'll guide you through simple yet powerful techniques that can transform the way you relate to others. Plus, we'll touch on the wisdom of Matthias J Barker, a licensed therapist known for his incredible insights on relationships, healing, and personal growth. His approach to appreciation in relationships is a game-changer, and I'll share how you can apply his principles to build stronger bonds. If you want to learn more from Matthias or follow his work, you can connect with him on Instagram @matthiasjbarker or visit his website at www.matthiasjbarker.com Book your free discovery call at ⁠www.zennya.ca/discovery⁠  Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠  Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠! Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions. Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 147: The Science of Self-Compassion: How to Treat Yourself with Kindness In this episode, we explore the power of self-compassion and how treating yourself with kindness can transform your life. Drawing from scientific research, I discuss the profound mental and emotional benefits of self-compassion, including reduced stress, greater emotional resilience, and improved mental health. We'll also dive into how these principles tie into universal laws of love and acceptance. Self-compassion isn't just about being gentle with yourself—it's a necessary step toward achieving your life's purpose. I'll share simple, practical self-compassion practices you can integrate into your daily routines to help you show up in the world as the best version of yourself. Plus, I'm excited to share more about my upcoming women's wellness community, where we'll host sessions focused on deepening self-compassion, along with a lineup of incredible guests you won't want to miss! Listen in to learn how you can start being kinder to yourself today! Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life's chaos. Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom. Book your free discovery call at ⁠www.zennya.ca/discovery⁠  Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠  Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠! Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions. Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 146: Embracing Change – How to Flow with Life's Transitions Change is one of the few constants in life, yet it's often something we resist. In this episode, we explore the universal law of impermanence and how embracing change can lead to profound personal growth. Whether you're going through a career shift, navigating motherhood, or facing other life transitions, learning to flow with change can help you find balance and unlock new opportunities. I also share practical tips for managing these transitions, from setting boundaries to communicating openly with those closest to you. And as someone deeply immersed in building a supportive wellness community for women, I talk about how being part of such a community can guide you through these changes with ease and support. Tune in for insights and inspiration on how to embrace change, grow from it, and live with more peace and purpose. Call to Wellness Professionals: If you're a wellness professional ready to contribute to a thriving community, reach out! We're offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support. Plus, discover how you can become a founding member of Tanya's upcoming women's wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts. Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life's chaos. Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom. Book your free discovery call at ⁠www.zennya.ca/discovery⁠  Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠  Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠! Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions. Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 145 ~ Unlocking Inner Peace: Ancient Wisdom, Universal Laws, and Practical Science In this episode of the Compassionate Mindfulness Podcast, we explore the powerful intersection of ancient wisdom, universal laws, and modern science to help you unlock your true potential and achieve lasting inner peace. Learn practical tips like how to start your day with intention, manage your emotions with mindfulness, and connect with nature for healing and balance. Tanya also shares the importance of aligning with your core values for a life of purpose and fulfillment. Plus, discover how you can become a founding member of Tanya's upcoming women's wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts. Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life's chaos. Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom. Book your free discovery call at ⁠www.zennya.ca/discovery⁠  Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠  Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠! Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions. Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 144 ~ Unlock the Power of Your Mind: Transform Your Life with Dr. Joe Dispenza's Wisdom  In this episode, we explore the profound wisdom of Dr. Joe Dispenza's quote, "To change is to think greater than your environment," from his transformative book Breaking the Habit of Being Yourself. Discover how shifting your mindset can lead to lasting change in your life as we dive into the intersection of ancient wisdom, universal laws, and groundbreaking scientific discoveries.  We'll discuss how the Law of Attraction, neuroplasticity, and meditation can help you break free from limiting beliefs and old habits, enabling you to create a life aligned with your deepest desires. From the power of gratitude and mindfulness to the therapeutic effects of nature and movement, this episode offers practical tools for transforming your thoughts, emotions, and reality. Drawing from personal experience and profound insights, we reflect on how challenges—even the toughest ones, like a loved one's cancer diagnosis—can become catalysts for growth and healing. Learn how to harness the power of your mind, elevate your energy, and start creating the life you truly want. Tune in to discover how to break the habit of being yourself, align with your highest potential, and live in harmony with the flow of life. Perfect for anyone seeking personal growth, mindfulness practices, and a deeper understanding of the connection between mind, body, and spirit. Book your free discovery call with me www.zennya.ca/discovery  Connect with Tanya and grab your FREE mini course at ⁠www.zennya.ca/links ⁠  Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect on LinkedIn! For upcoming wellness retreats, visit www.zennya.ca/retreat Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions. Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 143 ~Rising together: Insights from Common and the Power of Self-Love In this episode, Tanya dives deep into a candid and inspiring conversation about self-worth, fitness, trauma, and the evolution of vulnerability in hip-hop, inspired by rapper Common's latest book, And Then We Rise. Discover how Common's journey of transformation and healing resonates with the universal quest for purpose and inner peace. This episode is a must-listen for those seeking to unlock their true potential, find balance, and embrace the power of vulnerability in their own lives. Tune in to gain valuable insights on self-discovery, mindfulness, and the path to inner wisdom. Whether you're navigating the pressures of a busy life or seeking deeper meaning, this conversation will equip you with the tools and inspiration to rise above challenges and lead an optimal life. Book your free discovery call with me www.zennya.ca/discovery  Connect with Tanya and grab your FREE mini course at ⁠www.zennya.ca/links ⁠  Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect on LinkedIn! For upcoming wellness retreats, visit www.zennya.ca/retreat Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions. Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 142: Nature's Embrace: The Healing Power of the Outdoors In this episode, we explore how nature can be a sanctuary for our physical and mental well-being. Scientific studies have shown that spending time outdoors can reduce stress, lower blood pressure, improve mood, and even boost our immune systems. But it goes even deeper. As Dr. Zack Bush, a visionary physician and thought leader, eloquently puts it, nature is the antidote to humanity's wounds. He explains how human health and planetary health are intrinsically linked, and how our disconnection from nature isn't just about missing out on pretty landscapes—it's about losing touch with a vital part of ourselves. Bush's insights remind us that when we harm the environment, we're not just damaging the planet; we're damaging our own well-being. The air we breathe, the water we drink, and the food we eat are all interconnected with the Earth's natural systems. And when those systems are compromised, so is our health. If you're feeling overwhelmed, stressed, or disconnected, this episode is for you. Join me as we delve into the healing power of nature and how it can help us find balance, peace, and rejuvenation in our hectic lives. Book your free discovery call with me www.zennya.ca/discovery  Connect with Tanya and grab your FREE mini course at ⁠www.zennya.ca/links ⁠  Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect on LinkedIn! For upcoming wellness retreats, visit www.zennya.ca/retreat Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions. Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 141: Balancing Act: Navigating Career, Kids, and Self-Care In this episode of *Compassionate Mindfulness*, Tanya Monuma dives into the complex and often overwhelming reality of balancing a career, parenting, and self-care. Drawing from her own experiences as a busy mom of three and a wellness advocate, Tanya shares practical tips on how to recognize when you're off balance, set boundaries, and reconnect with your purpose. Whether you're struggling with the constant demands of life or simply seeking more harmony, this episode offers actionable insights and gentle reminders to help you create space for yourself amidst the chaos. Tune in to discover how small, mindful shifts can lead to greater balance and inner peace. Referenced podcast episodes: Episode 65 - 4 ways to find your purpose - How being connected to a greater purpose in our lives relates to our health Episodes 71 - You won't always like me and that's ok and Episode 89 ~ 3 ways to solve your own problems and get rid of the victim mentality Book your free discovery call with me www.zennya.ca/discovery  Connect with Tanya and grab your FREE mini course at ⁠www.zennya.ca/links ⁠  Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect on LinkedIn! For upcoming wellness retreats, visit www.zennya.ca/retreat Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 140 ~ The Power of Taking Breaks: Replenish and Return Inspired In this episode, we explore the transformative power of taking breaks and replenishing ourselves to return more inspired and energized. Host Tanya Monuma shares personal insights and reflections from a recent family trip to Petite-Rivière-Saint-François in Quebec and Prince Edward, Ontario, highlighting the profound importance of disconnecting from the daily grind to reconnect with our passions and purpose. Discover why stepping back is not a luxury but a necessity, and learn how surrounding ourselves with positivity and support can help us block out negativity and thrive. Join us as we delve into the delicate balance of juggling our passions and responsibilities, and the crucial role of self-care in living a fulfilled and harmonious life. Plus, get an exclusive invitation to join our innershift community—a supportive space for high-achieving, busy women to foster growth, balance, and transformation. Tune in, take a break, and come back more inspired! Subscribe, rate, and leave a review to stay updated on future episodes filled with transformative content to help you live your best life. Tune in and embark on a journey of self-discovery and empowerment with Compassionate Mindfulness! Join our community and get an instant discount on any upcoming retreat! We are dedicated to helping people change their narrative in order to change their life. Book your free discovery call with me www.zennya.ca/discovery  Connect with Tanya and grab your FREE mini course at ⁠www.zennya.ca/links ⁠  Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect on LinkedIn! For upcoming wellness retreats, visit www.zennya.ca/retreat Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions. Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 138 ~ Mastering Mindfulness: Expert Strategies to reduce stress with Dr. Moire Stevenson In this episode, we're thrilled to have Dr. Moire Stevenson, a renowned psychologist with over 20 years of experience, specializing in Acceptance and Commitment Therapy (ACT). Dr. Stevenson works with children, teens, families, and young adults, providing support for challenges such as chronic illness, grief, anxiety, depression, and stress management. Join us as Dr. Stevenson shares her expertise on mastering mindfulness, managing stress, and maintaining mental well-being. Discover actionable techniques and powerful insights to help you navigate the pressures of a busy life while fostering personal growth and achieving balance. Whether you're looking for practical stress management tips, mindfulness exercises, or strategies to enhance your relationships and personal well-being, this episode is packed with valuable content tailored just for you. Connect with Dr. Stevenson at www.moirestevenson.com  Want even more? Join our community to unlock bonus insights from Dr. Stevenson and gain exclusive access to additional resources that will support your journey to balance and fulfillment. Subscribe, rate, and leave a review to stay updated on future episodes filled with transformative content to help you live your best life. Tune in and embark on a journey of self-discovery and empowerment with Compassionate Mindfulness! Join our community and get an instant discount on any upcoming retreat! Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions. Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well! Don't forget to subscribe for more empowering content that inspires you to live your best life. I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Book your free discovery call with me www.zennya.ca/discovery  Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links ⁠  Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!For upcoming wellness retreats, visit www.zennya.ca/retreat

Episode 137 ~ Learning from the World's Blue Zones: How Our Environment Shapes the Way We Live Today, we're diving into the fascinating world of Blue Zones—those rare places around the globe where people live significantly longer and healthier lives. What secrets do these regions hold, and how can we incorporate their principles into our own lives? Stay tuned as we uncover the science behind the benefits of living in environments that support longevity and well-being. Plus, make sure to stick around till the end for an amazing announcement and opportunity!

Episode 136 ~ The Power of Nature & Transformative Wellness As we embrace the beauty of sunny landscapes, let's dedicate June to nature's healing power. Nature can rejuvenate us, offering numerous benefits for mind, body, and spirit. 1. Reconnect with Yourself: Unplug from distractions and listen to your inner voice, essential for mental and emotional well-being. 2. Reduce Stress and Anxiety: Natural settings can significantly lower stress levels, reduce blood pressure, and alleviate symptoms of anxiety and depression. 3. Boost Overall Well-Being: Improve mood, creativity, sleep quality, and immune function. Join our upcoming wellness retreat to harness these benefits. Escape, recharge, rejuvenate, and reconnect through yoga, meditation, mindfulness, organic meals, and guided hikes. Designed for high-achieving professional women aged 30-45+, this retreat offers a transformative experience. Only 11 spots available, with a $100 discount if you book by June 24th. Visit [Your Website] to secure your spot. Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions. Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well! Listen now and embark on your journey to self-discovery and transformation. If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue to provide valuable content. Be sure to check out Kathi's podcast, The Do Life Big Podcast, for more mindset tips and inspiring interviews. Don't forget to subscribe for more empowering content that inspires you to live your best life. I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠  Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn! For upcoming wellness retreats, visit www.zennya.ca/retreat

Episode 135 ~ A Guided Meditation Journey: Like A Passing Cloud In this episode of Compassionate Mindfulness, we embark on a transformative journey toward inner peace and find calm in a soothing guided meditation session titled "Like A Passing Cloud".  Tune in to discover the power of meditation and join me on the path to inner tranquility. Don't miss out—your peace is priceless. Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world. I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠  Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 134 ~ What is your soul's purpose? In this special episode, I'm thrilled to share a new habit that's been transforming my growth journey: recording and sharing the insights I gain from the incredible podcasts I listen to. Introduced to podcasts a few years ago, they've become a cornerstone of my personal development. Now, with over 100 episodes of my own podcast available, I want to extend that value to you by sharing what I learn from my favorite virtual mentors. Inspired by the saying, “To teach is to learn twice,” I believe in celebrating and modeling the wisdom I encounter. Today's highlight is a serendipitous discovery: the "Know Thyself" podcast hosted by André Duqum, featuring an eye-opening conversation with Anita Moorjani about her near-death experience (NDE) and the profound lessons she learned. On the transformative weekend of April 27, 2024, I stumbled upon this episode while seeking inspiration. Anita's journey from battling cancer to experiencing an NDE, where she gained deep insights into healing, purpose, and self-love, resonated deeply with me. Her story emphasizes the importance of speaking your truth, discovering your soul's intention, and surrounding yourself with positive energy. Join me as I delve into Anita's powerful message: the necessity of aligning our lives with our true purpose, understanding the root of our well-being, and making conscious choices to foster our health and happiness. Anita's analogy of the soul's many lifetimes and the importance of energy awareness provides a profound perspective on living authentically. Tune in to this enlightening episode and explore how you can start living a life filled with purpose, love, and joy. Listen to Anita's full story on André's podcast, and stay with us for more episodes dedicated to wellness, balance, and continuous growth. Until next time, may you walk your path with purpose and grace. Keep striving for your best self! Listen now and embark on your journey to self-discovery and transformation. Links: Know Thyself Podcast with André Duqum: Episode with Anita Moorjani    If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue to provide valuable content. Be sure to check out Kathi's podcast, The Do Life Big Podcast, for more mindset tips and inspiring interviews. Don't forget to subscribe for more empowering content that inspires you to live your best life. I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠  Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 133 ~ Listen to the nudge with Kathi Reuter Kathi Reuter  is a mindset expert  who helps female business owners scale businesses to six figures and beyond by reprogramming the way they think, so that they see faster success without having to miss more time with their family.  Over the last nine years Kathi  has built multiple six figure businesses mentoring online entrepreneurs with their health, and mindset. You can hear her weekly as the host of The Do Life Big Podcast where she gives  mindset tips to help online entrepreneurs scale their business to six figures and interviews other female entrepreneurs to help you see growth in your business now! Kathi is also mom to three children, Landon, Kiersten + Keegan  and lives in Florida. As promised, you can also grab her FREEBIES:  kathireuter.com/thinkthisnotthat kathireuter.com/quiz AFFILIATE LINK:https://www.kathireutertraining.com/affiliate_users/sign_up Connect with Kathi on IG: @katherinereuter Host of Do Life Big Podcast If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue to provide valuable content. Be sure to check out Kathi's podcast, The Do Life Big Podcast, for more mindset tips and inspiring interviews. Don't forget to subscribe for more empowering content that inspires you to live your best life. I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 132 ~ A Guided Meditation Journey: Compassion In this episode of Compassionate Mindfulness, we embark on a transformative journey toward inner peace and find calm in a soothing guided meditation session titled "Compassion".  Tune in to discover the power of meditation and join me on the path to inner tranquility. Don't miss out—your peace is priceless. Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world. I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠  Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 131 ~ A Guided Meditation Journey: The Elements In this episode of Compassionate Mindfulness, we embark on a transformative journey toward inner peace and find calm in a soothing guided meditation session titled "The Elements".  Tune in to discover the power of meditation and join me on the path to inner tranquility. Don't miss out—your peace is priceless. Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world. I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠  Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

A Guided Meditation Journey: Heaven on Earth In this episode of Compassionate Mindfulness, we embark on a transformative journey toward inner peace and find calm in a soothing guided meditation session titled "Heaven On Earth".  Tune in to discover the power of meditation and join me on the path to inner tranquility. Don't miss out—your peace is priceless. Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world. I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 130 ~ Empowering Change: Inner Growth, Mindfulness and Intention with When The Village Meditates In this episode, we embark on a journey of intentionality and inner growth with Fimo, the founder of When The Village Meditates. Join us as we explore Fimo's inspiring story of discovering meditation during his travels in India and how it led him to establish a nonprofit dedicated to offering free meditation programs to marginalized communities. Through our conversation, we delve into Fimo's intentions behind When The Village Meditates, the intersection of meditation with issues of race and identity, and the importance of creating safe and inclusive spaces for inner exploration. Discover how Fimo's personal journey and dedication to mindfulness have shaped the transformative work of When The Village Meditates, and learn how you can support their mission. To connect with Fimo and learn more about When The Village Meditates, visit his website at www.whenthevillagemeditates.com  Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world. I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠  To find out more about our upcoming retreat, visit ⁠⁠www.zennya.ca/april2024retreat Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 129 ~ The Power of Intention: A Transformative Wellness Retreat In this episode, Tanya shares the heartfelt intention behind her most recent retreat: to provide a haven for high-achieving women seeking balance amidst the whirlwind of their lives. Aptly named "From burned out to Zen'd out," every detail was meticulously curated to foster reflection, replenishment, and connection. Through intimate anecdotes and profound moments, Tanya invites listeners to witness the magic that unfolded as women gathered to set intentions, engage in mindful practices, and foster deep connections within a supportive community. From the grounding territory acknowledgment to the palpable energy of setting intentions, listeners are transported into a space of calm, understanding, and love. Tanya's recount of mindful practices, including guided meditation and nature walks, illuminates the transformative potential of slowing down and embracing presence. But perhaps the most powerful takeaway lies in the bonds formed, the laughter shared, and the tears shed, encapsulating a collective experience greater than the sum of its parts. As Tanya reflects on the retreat, gratitude permeates every word, echoing the sentiment of something profound guiding the journey. Join us on this journey of self-discovery and transformation, and may you walk your path with purpose, grace, and compassion. Don't forget to subscribe for more empowering content that inspires you to live your best life. I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠  To find out more about our upcoming retreat, visit ⁠⁠www.zennya.ca/april2024retreat Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 128 ~ The Ripple Effect of Self-Love: Healing Ourselves to Heal the World In this episode, we delve into the profound concept of self-love as a catalyst for healing not only ourselves, but also the world around us.  Join us as we explore how self-love extends beyond individual growth, becoming a powerful force for positive change and social activism. We explore insights on the interconnectedness of humanity, practical ways to cultivate self-love, and the transformative impact it can have on our relationships and communities. Tune in to discover how embracing self-love can create a ripple effect of healing, empowerment, and compassion in our lives and beyond. Don't forget to subscribe for more empowering content that inspires you to live your best life. I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠  To find out more about our upcoming retreat, visit ⁠⁠www.zennya.ca/april2024retreat Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 127 ~ Embracing Self-Care: Finding Balance in Nature and Community In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, often neglecting our own well-being in the process. But carving out time for ourselves isn't just a luxury—it's a necessity. Join me on a journey of self-discovery and connection as we delve into the transformative power of taking time for yourself, immersing in nature, and connecting with a supportive community. In this episode, we explore the restorative power of nature and its ability to reduce stress, boost mood, and enhance overall well-being. Discover the profound impact of spending time in natural settings and learn how reconnecting with nature can replenish your soul and restore your sense of peace and tranquility. We also uncover the science-backed benefits of community engagement and discuss how building meaningful connections with others can enrich your life and contribute to your happiness and resilience. Whether it's bonding over shared interests, lending a helping hand to a neighbor in need, or celebrating life's joys together, community offers us a sense of camaraderie and support that is truly invaluable. Plus, find out how you can incorporate solitude, nature, and community into your life through transformative retreat experiences that offer opportunities for self-reflection, outdoor adventures, and deep connections with like-minded individuals. Don't forget to subscribe for more empowering content that inspires you to live your best life. I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠  To find out more about our upcoming retreat, visit ⁠⁠www.zennya.ca/april2024retreat Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 126 ~ Elevating Education and Building Community with Ashley Gore Join us for an inspiring episode as we sit down with Ashley Gore, a former teacher turned educator extraordinaire and community builder. With a passion for empowering educators and enhancing student learning, Ashley's journey from the classroom to becoming a resource powerhouse is nothing short of remarkable. In this episode, we delve into Ashley's background as a third and fourth-grade teacher, her postgraduate research in education, and her transition to creating engaging resources for teachers worldwide. From boosting student engagement to incorporating technology and fostering social-emotional learning, Ashley's expertise shines through as she shares invaluable insights. But Ashley's impact extends beyond the classroom. As a community and courses manager at SPI, she's dedicated to fostering connections and providing support to educators globally. Through her work on Teachers Pay Teachers and her engaging presentations at conferences, Ashley has built a thriving community of educators who rely on her resources to enhance their teaching practice. Tune in as we explore Ashley's passion for education, the importance of community, and how she transitioned from the classroom to where she is today. Get ready to be inspired and empowered to elevate education and build meaningful connections in your own community. Don't miss out on this enriching conversation!  Follow Ashley @learningwithmisslagrow Are you a business owner looking for community? Check out SPI here! I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠  To find out more about our upcoming retreat, visit ⁠⁠www.zennya.ca/april2024retreat Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 125 ~ Trailblazing Inclusion: Empowering Communities in the Great Outdoors with Jamillah Jean Join us for an inspiring episode as we delve into the transformative work of Jamillah Jean, founder of Hike Mtl. With over two decades of experience in social services and education, Jamillah is deeply committed to breaking barriers and driving social change, particularly in promoting inclusion, diversity, and equitable access to nature. In this episode, we explore Jamillah's journey and the founding of Hike Mtl, a social enterprise dedicated to delivering safe and inclusive outdoor adventures for Black, racialized, and marginalized communities. Through unique excursions tailored for BIPOC individuals and marginalized groups, Hike Mtl aims to empower, destigmatize, and promote a sense of belonging in the great outdoors. Join us as we discuss the importance of representation in nature, the transformative power of outdoor experiences, and the vital role of community in fostering inclusivity and well-being. Get ready to be inspired and empowered! Tune in to this episode to learn how Jamillah Jean is trailblazing inclusion and empowering communities in the great outdoors.  Follow Jamillah @hikemtl #InclusionInNature #CommunityEmpowerment #TrailblazingInclusion I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me and grab your FREE mini course @ ⁠www.zenny.ca/links⁠  To find out more about our upcoming retreat, visit ⁠⁠www.zennya.ca/april2024retreat Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 124 ~ How an amazing sense of community can impact your life in a positive way In this special episode, we're revisiting the timeless wisdom of community and connection. Originally aired as Episode 69, join host Tanya M as she guides us through the transformative power of belonging, growth, and support. As we enter March, a month of renewal and reflection, Tanya invites us to ponder the essence of community and its profound impact on our lives. From fostering bravery to igniting possibilities, community shapes our paths in ways we never thought possible alone. Through insightful anecdotes and heartfelt reflections, Tanya explores the magic of community and the importance of cultivating and nurturing these vital connections. Whether you're seeking inspiration, guidance, or simply a reminder of the power of community, this episode is sure to uplift and inspire. So, tune in as we rediscover the beauty of community and embark on a journey of connection and growth together. Tanya is dedicated to helping people change their narrative in order to change their life and as you may know, her mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and she want you to be part of it too.  Connect with her and grab your FREE mini course @ ⁠www.zenny.ca/links⁠ Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with her on LinkedIn!

Episode 123 ~ Soulful Sustenance: Nourishing Community with Chef & Coach T. Light In this episode, we explore the transformative power of community with our special guest, Chef & Coach T. Light. From her journey as a life coach, spiritual counselor, and chef to her groundbreaking work in holistic healing and Afro vegan cuisine, Chef & Coach T. Light shares insights into how she has mastered the art of building and nurturing community. Join us as we delve into topics such as the symbiotic relationship between food and wellness, the importance of connection in healing, and the role of community in fostering personal growth. Discover actionable steps you can take to strengthen your own community and make a positive impact in the world. Whether you're passionate about holistic health, culinary arts, or simply seeking inspiration to connect more deeply with those around you, this episode offers valuable insights and practical tips for building a thriving community. Tune in and embark on a journey of self-discovery, connection, and community-building with Chef & Coach T. Light as your guide. Follow her beautiful evolution ⁠ @chef_t.light⁠ I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me and grab your FREE mini course @⁠ ⁠⁠⁠www.zenny.ca/links⁠⁠  To find out more about our upcoming retreat, visit ⁠www.zennya.ca/april2024retreat  Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect with me on ⁠LinkedIn⁠!

Episode 122 ~ Part IV - LinkedIn Connections: Unlocking Meaningful Connections In Part IV of our LinkedIn Connections series, I've got 3 final tips to help you Unlocking Meaningful Connections I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me and grab your FREE mini course @ ⁠www.zenny.ca/links⁠  To find out more about our cohort, visit www.zennya.ca/january2024cohort  Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 121 ~ Part III of LinkedIn Connections: LinkedIn Mastery ~ Insights from Influencers In Part III of our LinkedIn Connections series, we explore LinkedIn Mastery with Insights from Influencers I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me and grab your FREE mini course @ ⁠www.zenny.ca/links⁠  To find out more about our cohort, visit www.zennya.ca/january2024cohort  Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 120 ~ Part II LinkedIn Connections: How it helps us create meaningful conversations and connections that encourage growth Part II LinkedIn Connections: How it helps us create meaningful conversations and connections that encourage growth I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me and grab your FREE mini course @ ⁠www.zenny.ca/links⁠  To find out more about our cohort, visit www.zennya.ca/january2024cohort  Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 119 ~ From Hospital Halls to LinkedIn Connections: My Journey Towards Wellness and Community Building Let's explore the power of LinkedIn in connecting with like-minded individuals I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me and grab your FREE mini course @ ⁠www.zenny.ca/links⁠  To find out more about our cohort, visit www.zennya.ca/january2024cohort  Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 118 ~ 5 Morning Mindfulness Rituals That Will Set You Up For An Amazing Day Let's explore 5 Morning Mindfulness Rituals That Will Set You Up For An Amazing Day I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me and grab your FREE mini course @ ⁠www.zenny.ca/links⁠  To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort  Join the conversation on Instagram  ⁠@tanya_monuma⁠

Episode 117 ~ Thriving in 2024: 5 Science-Backed Wellness Habits for Better Health Let's explore 5 Science-Backed Wellness Habits for Better Health I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me and grab your FREE mini course @ ⁠www.zenny.ca/links⁠  To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort  Join the conversation on Instagram  ⁠@tanya_monuma⁠

Episode 116 ~ Cultivating Healthy Habits Through Community Today, we're delving into a topic that's close to my heart – the significance of nurturing a healthy habit routine through community and how it can be a catalyst for positive change in our lives. I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me and grab your FREE mini course @ ⁠www.zenny.ca/links⁠  To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort  Join the conversation on Instagram  ⁠@tanya_monuma⁠

Episode 115 ~ Turning Struggle Into Purpose: Why I Do What I Do I want to take you on a journey—my wellness journey. Why? Because understanding my journey might just resonate with some of you out there and encourage you to turn whatever struggles you may be facing into purpose and a healthier version of yourself. I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me and grab your FREE mini course @ ⁠www.zenny.ca/links⁠  To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort  Join the conversation on Instagram  ⁠@tanya_monuma⁠

Episode 114 ~ Wellness and Self-Care is a life hack… Here's Why Today, I want to share insights from the research of Dr. Judith Willis, a renowned neurologist at UCLA, who has delved into the profound impact of mindfulness on our brains. I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me and grab your FREE mini course @ ⁠www.zenny.ca/links⁠  To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort  Join the conversation on Instagram  ⁠@tanya_monuma⁠

Episode 113 ~ Here's How You Can Help Increase Your Lifespan Today I want to share with you a powerful proven way you can prolong your life expectancy. I know… Tall order! Stay tuned! Connect with Nicole Jones @honouryourgoldprint and @akasacacao Get your FREE mini course: Awakening Inner Peace I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me @ ⁠www.zenny.ca/links⁠ Join the conversation on Instagram  ⁠@tanya_monuma⁠