Podcasts about meditates

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WORLD: India's Modi meditates as polls near end | June 1, 2024Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein #TheManilaTimessAX Hosted on Acast. See acast.com/privacy for more information.

Episode 130 ~ Empowering Change: Inner Growth, Mindfulness and Intention with When The Village Meditates In this episode, we embark on a journey of intentionality and inner growth with Fimo, the founder of When The Village Meditates. Join us as we explore Fimo's inspiring story of discovering meditation during his travels in India and how it led him to establish a nonprofit dedicated to offering free meditation programs to marginalized communities. Through our conversation, we delve into Fimo's intentions behind When The Village Meditates, the intersection of meditation with issues of race and identity, and the importance of creating safe and inclusive spaces for inner exploration. Discover how Fimo's personal journey and dedication to mindfulness have shaped the transformative work of When The Village Meditates, and learn how you can support their mission. To connect with Fimo and learn more about When The Village Meditates, visit his website at www.whenthevillagemeditates.com  Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world. I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.  Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠  To find out more about our upcoming retreat, visit ⁠⁠www.zennya.ca/april2024retreat Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

A tradition unlike any other: it's the @QBKlass QB draft class special. We examine just how special Caleb Williams could be and whether we've failed to appreciate him lately. Also the age old question: what are the Commanders doing? And why are we overthinking Drake Maye? Should the Pats and Commanders even take quarterbacks? And did you know JJ McCarthy is likeable? Followed by a quick NBA playoff/play-in preview.

Today's Bible reading Proverbs 2:1-8. Recommended reading Psalm 1:1-6; Proverbs 4:1-9; Matthew 13:44-46. Wisdom is important! Let's always ask God for wisdom, knowledge, understanding, discernment, and guidance. We have to make better decisions from now on everyday. Let's center all of our choices around The Most High and let's keep Him first always. Prayers up family love all of you ! Amen

Dan Harris takes you inside the way he practices on a daily basis, live from the Omega Institute.Dan did this live, in front of a large audience at a recent Meditation Party retreat at the Omega Institute. You'll hear Dan talk for a little while about why he practices this way. Then he'll do a lengthy, guided meditation. After that, you'll hear him debrief with Sebene Selassie and Jeff Warren, two great meditation teachers, with whom he co-led the aforementioned meditation party retreat.Tickets for the two more Meditation Party retreats this year at the Omega Institute in Rhinebeck, New York are available now. The last one was a blast. Come join us for both. One is in May, the other October. For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eighteenth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore how our views, perceptions and experiences of time influences, colors and flavors mediation practice and our daily lives. Potential resources: . . . look for how a sense of time is formedContinue reading "How Time Meditates | February 23, 2024 “Meditation Q & A With Wendy Nash” #18"

Marc Anderson is a Twin Cities-based percussionist. For the past thirty years, he's traveled the world learning and performing musical instruments of many different cultures. Along the way, he became an ordained Zen Buddhist priest. Marc joined us today to talk to MPR News host Cathy Wurzer about the intersections of his Zen Buddhist faith and being a professional percussionist.

Psalm 143:1, 5-6, 8-12; He has come to inherit us, yours words meditate our lives and have our souls be in the Heart

Join us in calming down our bodies while learning some cool giraffe facts! ——— Want to track a real animal and get a cool bracelet too? Support Fahlo's conservation efforts here https://bit.ly/481OFp1 and use my promo code MATTRUIZSTUPI20 for 20% off! Don't worry, this discount doesn't lessen their financial support for preserving wildlife

Do you want to reduce your stress in just 7 minutes a day?  Do you want to learn how to make meditation easy and accessible for you? Today, I welcome my good friend Michael Acton Smith. Michael is the co-founder and co-Executive Chairman of Calm, the leading mental wellness brand with the #1 App for Sleep, Meditation and Relaxation. Calm has grown to over 100 million downloads, was the Apple 2017 app of the year, and is the world's first mental health unicorn. Long fascinated by neuroscience, flow states and mental fitness, Michael is passionate about spreading meditation as a simple but valuable skill around the world.  Michael discusses the interesting twist of putting an entertainment voice in meditation, challenging myths, and misconceptions surrounding this powerful practice. We tap into the future of mental health, exploring why sometimes we need to step back to find the answers. Patience has always been the secret to success. As the conversation progressed, we stirred into the potential of AI and its role in the next evolution of Calm and potentially address the question: How can technology be harnessed to serve humanity better? There is a future in AI and how it immensely helps spread mental health awareness and promote mindfulness practice.  In this interview, you will learn: The many benefits of meditation How to practice mindfulness How to sit in silence and calm your mind How to leverage your creativity The connection between AI and mental health It's an episode packed with insights, laughter, and a sprinkle of mindfulness. Together, let's explore the boundless possibilities of a calm and balanced life together!  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:18 How Did the Calm Partnership Come About? 05:26 Making Meditation and Mindfulness More Accessible 09:06 The Impact of Daily Calm and Sleep Story on People 11:53 Putting an Entertainment Voice in Meditation 15:27 Myths and Misconceptions About Meditation 18:27 What is the Future of Mental Health? 22:01 Why You Need to Step Back to Find Answers 26:29 Why Patience is the Secret to Success 29:46 How Do You Combine Business and Creativity? 32:19 How Can AI Help Humanity? 39:37 The Potential of AI and The Next Evolution of Calm 42:03 How to Find Balance Between Digital and Physical Activities 47:02 The Benefits of Reacting Instead of Responding to Triggers 51:41 How to Positively Introduce Meditation to Children 55:52 How to Develop the Practice of Sitting in Silence Episode Resources: Michael Acton Smith | LinkedIn Michael Acton Smith | Instagram Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

For Meredith Tapper, boxing is as much about patience and persistence as it is about landing the perfect punch.  Meredith is a 38-year-old lawyer from Winnipeg, Manitoba who works on Wall Street.  She's a big thinker driven by intellectual challenge who gets things done.  She is also a risk taker who won't hesitate to take a solo trip to Southeast Asia or some other far-flung destination.  In 2019, she embarked on a new adventure right at home in New York City when she started taking boxing classes.  She had a hard time fitting in at first.  She tried several gyms.  Coaches and other fighters asked her why she kept coming back - she didn't seem like the type.  Undeterred, she kept at it.  There was something about boxing.  She wanted to master it.  On November 2, 2023, Meredith will enter the ring officially at the Haymakers for Hope 11th Annual Hope NYC charity boxing event at the Hammerstein Ballroom in New York City.  Haymakers for Hope gives everyday people the once-in-a-lifetime opportunity to compete in their first sanctioned boxing event. Over the years, Haymakers has raised over $25 million dollars for cancer related charities.  Meredith is raising funds and awareness for cancer patients who cannot afford treatment or the broader economic consequences that come with fighting a terminal illness.  We speak with Meredith about how she discovered her passion for boxing and what it continues to teach her about life outside the ring.  She dispels many of the myths that surround boxing, notably that it's all about violence.  To the contrary, Meredith says she is more centered, focused and patient with herself (and others) thanks to boxing.  For those who are truly committed to the sport and their community, there is love, kindness, and respect for others.Links and Resources:Meredith's Fundraising Page on Haymakers for HopeTo Buy at Ticket to Haymakers for Hope 11th Annual Hope NYC Boxing Event - Make sure to type “Tapper” as the unlock code.Haymakers for HopeSupport this podcast by subscribing and reviewing!Music is considered “royalty-free” and discovered on Audio Blocks.Technical Podcast Support by: Jon Keur at Wayfare Recording Co.© 2023 Silver Linings Media LLC. All Rights Reserved.

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Point Man Book Study (2 of 4)   Guest: Gabe Boyd and Michael Thornberry   Point Man: How a Man Can Lead His Family (Revised & Updated Version) by Steve Farrar   Chapter 3 Real Men Don't Real men don't commit adultery.   “Affair” vs. “Adultery” An affair is “an escape from reality, or a search for meaning outside the marriage.” Usually happens in the life of a man who is either bored or frustrated with his marriage.   When you leave your wife to commit adultery with another woman, you take yourself with you. And you are your biggest problem.   1 Samuel 2:30 - “Those who honor Me, I will honor.”   The lure of adultery is that another woman will truly meet your needs.   Chapter 4 A One-Woman Kind of Man Commitment - Cortes - “burn the ships”...no turning back…   Guys, if we are going to save our boys, then we must save our marriages.   Be careful of adopting the thinking of today - don't I have a “right to be happy”?   1 Timothy 3:2 and Titus 1:6 - character qualifications for spiritual leaders in the church… Includes being a “man of one woman” - or a “one-woman kind of man”   A one-woman kind of man is a man who demonstrates his commitment by disciplining his eyes.   W.M. Taylor said, “Temptation rarely comes in working hours. It is in their leisure time that men are made or marred.”   Temptation itself is not sin but a call to battle…   Chapter 5 Anorexic Men and Their Bulimic Cousins “We owe the Scripture the same reverence which we owe to God.” John Calvin   Strategy #3 - To effectively sever and alienate a man from the spiritual disciplines that will keep him fit and effective for spiritual battle.   Problem 1 - men don't know the Word Problem 2 - men don't know how to apply the Word to their lives…   Howard Hendricks - “In the spiritual realm, the opposite of ignorance is not knowledge, but obedience.”   How to fight spiritual anorexia and bulimia - Psalm 1   “His delight is in the law of the Lord and in His law he MEDITATES day and night.” Spiritual Plan to Read the Bible: Plan a time Plan a place Make a list Begin with Scripture T4M guys - just a reminder that Training4Manhood is a non-profit, 501(c)(3) ministry and you can make donations either via Zelle (info@training4manhood.com) or by visiting the Training4Manhood website. Huge thank you to Jared Wood for allowing T4M to use his music in our intro and outro selections.

Following her first solo performance at Lollapalooza, Seattle artist UMI joined Vocalo afternoons host Nudia Hernandez backstage to discuss manifestations at concerts, her Lolla debut, friendships and more. The two also delve into her opening act for Sam Smith's ‘GLORIA' tour. This interview was conducted by Nudia Hernandez. It was produced by Morgan Ciocca, and edited by Nudia Hernandez and Morgan Ciocca. To keep up with UMI, follow her on Instagram @WhoIsUMI.

At Tim Gray's Health Optimisation Summit, Paulo Pacifici said breath meditates you. If you have ten minutes and have to choose between breathwork and meditation, choose breathwork because breath is the gateway and breath meditates you. I also believe nature meditates you.

Declaring God's Word & Opening Supernatural doors.

Blessed are those whose delight in God's law is evidenced by their constant chewing and tasting of its eternal truths. For more meditations and other resources for knowing and loving God's Word, visit bcnewton.co

In this KEEN ON episode, Andrew talks to the author of AN AFFIRMING FLAME, Roger Cohen, about the "exquisite torture" of writing and how we can undo what he calls our "Age of Undoing" ROGER COHEN is the Paris bureau chief and a former op-ed columnist for The New York Times, where he began working in 1990. He has also worked for the Times as a correspondent in Paris and Berlin, and as bureau chief in the Balkans covering the Bosnian war, for which he was cited for excellence by the Overseas Press Club. He was named foreign editor on 9/11, overseeing Pulitzer Prize-winning coverage of the aftermath of the attack. He has also worked as a foreign correspondent for The Wall Street Journal and Reuters. His previous books include The Girl from Human Street, Soldiers and Slaves, and Hearts Grown Brutal. Born in Britain to South African parents, he is a naturalized American. He lives in Paris. His latest book is “An Affirming Flame: Meditations on Life and Politics” (2023) Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children. Learn more about your ad choices. Visit megaphone.fm/adchoices

Soften devotion and open to the idea of life as meditation with RamDev as he teaches us about seeing God in everything.In this episode of the Healing at the Edge podcast, RamDev helps us discover being less rigid with meditation, loving like Christ, and embodying awareness in daily life. NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective meditation experience: onecommune.com/ramdass “Instead of using meditation as a duty, something we are using to try and fix things, can it be this much softer accepting way of moving into innate tenderness?” – RamDevSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take time to reset with this meditation. Grateful for opportunities to come back to this place of rest.

In today's episode, I talk with Fimo Mitchell about Self Care and When the village meditates.You can find out more about When the village meditates here:https://linktr.ee/whenthevillagemeditates As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at:https://www.magicmind.co/liftFor the 20% of trial use my discount codeLIFTRemember, the strongest thing you can do for yourself is to ask for help.Your feedback and encouragement are welcome to help us thrive.Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.The intention of the podcast is to dissolve the stigmas around Mental Health and create spaces of healing.I appreciate you, the listener, for tuning in and my guest for sharing.Find more conversations on our Social Media pages.Liftoneselfwww.instagram.com/liftoneselfOur websitewww.LiftOneself.comMusic by WataboiRemember to be kind to yourself.

Follow Steve @stevenrogerscomedy on InstagramFollow Emily @lubination on InstagramFollow Andrea @andreacomedy69 on InstagramFollow Hot Mess @HotMessComedyHourFor MORE fire content including the first 300 episodes of Hot Mess, bonus shows, and video, visit Patreon.com/hotmess

Studies The Word & Meditates On It | Week 2 | Dan Grinwis A church on fire is the title of our small group series for the fall of 2022. Dan kicks it off in week 2. #DCCGR #DanGrinwis #AChurchOnFire #2022sermon #onlinechurch #churchonline example tags #persistence #obedience #expectation #faith #SmallGroup #FallSeries #SermonSeries #DeeperPodcast #Podcast #ChurchPodcast To support this ministry and help us continue to reach people around the world click here: https://achurchinthecity.org/give Empowering a movement of passionate Jesus-followers... This is the vision of Downtown Christian Church (DCC) based in Grand Rapids, MI —— Stay Connected Prayer: Prayer@dccgr.org Website: www.achurchinthecity.org DCC Facebook: https://www.facebook.com/DowntownChristianChurch DCC Instagram: https://www.instagram.com/dccgr/ DCC YouTube: https://www.youtube.com/downtownchristianchurch Apple Podcasts: https://apple.co/3fzURfq Spotify: https://spoti.fi/3A7VmGQ Studies The Word & Meditates On It | Dan Grinwis | Downtown Christian Church

September 25th, 2022 Dan Grinwis Downtown Christian Church (DCC) Studies The Word and Meditates On It | Week 2 | Dan Grinwis A Church on Fire is the title of our small group series for the fall of 2022. Dan keeps it going for week 2 —— To support this ministry and help us continue to reach people around the world click here: https://achurchinthecity.org/give Empowering a movement of passionate Jesus-followers... This is the vision of Downtown Christian Church (DCC) based in Grand Rapids, MI —— Stay Connected Prayer: Prayer@dccgr.org Website: www.achurchinthecity.org DCC Facebook: https://www.facebook.com/DowntownChristianChurch DCC Instagram: https://www.instagram.com/dccgr/ DCC YouTube: https://www.youtube.com/downtownchristianchurch Apple Podcasts: https://apple.co/3fzURfq Spotify: https://spoti.fi/3A7VmGQ

In this episode, I speak to the awesome Justin Currie from Del Amitri on how the song is all about the feeling, much like manifesting!We discuss Justin's outlets and how he loves to document the world around him and be an observer of human life. You can follow us at: www.instagram.com/songsarespellspodcastand www.tiktok.com/@songsarespellsJoin our community coven at: linktr.ee/songsarespellsVisit my website: www.karlynking.comThanks for listening and please rate, review, subscribe and share! Karlyn xxSupport the show

This one is all about de-stressing, checking in and taking inventory in how you're feeling. Friend, we all get to that place where we just need to slow down and check in. Let's do it together.

These 12 verses can be TRANSFORMATIONAL if understand the WHY expressed in the King's desires!! David's relationship with YAHWEH began long before he started writing His Psalms, but they stand as lessons of direction & determination for those wanting a closer, more exciting LIFE experience with their CREATOR!! --- Send in a voice message: https://anchor.fm/love-live/message

Planted by the river I. Ignores bad advice II. Avoids bad company III. Values the soul of all IV. Meditates in the law V.  Delights in the LORD

This meditation is to help you hand it over to Him. Whatever the thing is, keep handing it to Him.

The one-man performance at Sydney's Everything But The Kitchen Sink Festival focuses on Melanesian identity in the context of capitalism and colonialism.

"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." Phil 4:8 Do you ever have trouble capturing your thoughts? Do you sometimes feel like it's jumbled and messy and hard to think about the things God calls us to? This episode is for you. I do this practice when I'm feeling anxious about my thoughts and need help in slowing down long enough to capture them. I hope this leaves you feeling settled and at peace. I know it does me.

Today's meditation you can do over and over whenever you need to be reminded of God's presence. This episode invites Him in to mind, body and soul to help us feel equipped to face the day. He is ever present, but do we stop and feel Him? I encourage you to set time aside to do this. I know after recording, I felt like I was calmer and at peace. xoxo

Well, the announcement and next stage of the podcast is here.  I'm just as shocked as you may be, but God has a way of continually surprising me.  This has been something I've felt Him nudging me to do for quite a while and, to be honest, didn't do it simply out of fear of looking silly.  Well, that's just not a good enough reason any more.  So, with that I present to you Spinning Plates Meditates, a spin off from Spinning Plates Podcast.  Meditation is something I've been able to use as a tool in my own life the past couple of years.  It's helped me calm anxiety, remain focused, feel connected to myself, be a better parent and wife, relief stress, and simply declutter my very busy brain.  It can, also, be overwhelming if you have a perception of it like I did for so long.  I was always afraid I was "doing it wrong" or "could never sit still that long".  Reality is, though, that you can't mess up meditation.  You can't even do it wrong.  It's creating a space for you throughout your day to just be and just breathe.  I want to show you how you can incorporate faith into meditation.  I want to lead you through some of the tools and exercises that I turn to when I'm feeling overwhelmed.  I want to help you find ways to feel connected safe that it's not weird.  I'm on the journey with you.  Look for episodes to be sprinkled throughout.  How often, yet to be determined.  But this is our start.  Ready or not, let's meditate. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Icy Queen Saweetie has been readying her debut album 'Pretty B**** Music' and while fans have been eagerly waiting, the Bay Area native has been evolving her craft, brand, and mentality as she continues to find new ways to step into her own. Saweetie already has hits under her belt, collabs out of this world, and has established herself a force from the Nor-Cal grounds but as she ties together her album, the multi-faceted rapper is approaching her project with a new mindset. Speaking with Power Mornings co-hosts Letty, Teddy Mora, and Javen, Saweetie shares that her new single "Closer," which features the assistance of singer H.ER., is a step in the direction that evolves her artistry. The 28-year-old artist reveals that she's in a place where she wants to be more vulnerable with her fans and allow to make music that shares more about her life and what goes on behind the scenes. Now, we all know Saweetie is a foodie queen and while she's gone viral for her interesting and tasty food habits, the recent McDonald's deal mogul shared with the morning show that she's somewhat on a health kick now, even though she still has her cheat days. Speaking of her recent Saweetie meal, the rapper reveals that the McDonald's collab was the proudest business venture she's had to date. Saweetie goes on to share her hopes to collab with Rihanna, the reason why she meditates, and much more. See omnystudio.com/listener for privacy information.

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Wednesday Morning Service recorded December 15, 2021, 10:00 a.m. at Trinity Lutheran Sheboygan, WI-----------------------------Visit our website: https://www.trinitysheboygan.org/​​​​Trinity Lutheran Church, School and Child Care have been "Making Known the Love of Christ" in Sheboygan, Wisconsin and throughout the world since 1853 as a congregation gathering around God's Word and Sacraments to receive forgiveness and life everlasting. Trinity is located in downtown Sheboygan, only one block from the Mead Public Library and the Weill Center for the Performing Arts. We invite you to visit us in person! Trinity Lutheran Sheboygan is a proud member of The Lutheran Church—Missouri Synod. Visit their website: https://www.lcms.org/​​​​​​​​ Music for this production was obtained through a licensing agreement with One License, LLC. The copyright permission to reprint, podcast, and record hymns and songs is acquired through ID Number: 730195-A Learn more here: https://www.onelicense.net/Support the show (https://www.paypal.com/biz/fund?id=Q3DGFDL4C44VY)

Hey! hear me, it's time for you to have PERSONAL RELATIONSHIP with GOD through JESUS CHRIST. Stop being a CHRISTIAN in the NAME alone and not in the ACTS. LEARN how to PRAY to SEEK the MIND OF GOD before making any plans at all, in the cause of PRAYERS God will be dropping BEAUTIFUL IDEAS in your MIND, then MEDITATES on them and you begins to make plans for the year 2022, let God be the one to draw your plans for you. Don't runs things in this coming year base on SELF COUNSEL or MEN COUNSEL but solemnly on GOD'S COUNSEL. Use this last month of the year to learn how to seek GOD'S COUNSEL before taking any steps at all. This will save you a great deal of pains of errors and failure. God is always faithfully ready to guide us whenever we're ready to ask for HIS GUIDANCE... --- Send in a voice message: https://anchor.fm/johnsonjulius/message

In mindfulness circles your eyes are linked to inner tension. We're constantly looking ahead for something more we can grasp, buy, or accomplish. Every time we look for an answer outside ourselves, our eyes tense up. Which is why it’s a great idea to rest them (especially in the evening) with a mindfulness practise like the one in this episode. LINKS 'The Gift of Silence:' Finding peace in a world full of noise’ by Kankyo Tannier. '4 Yoga Exercises for Eye Strain' Claudia Cummins for Yoga International Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.

LESSON BIG IDEA I will walk in righteousness. FOCUS VERSES Psalm 1:1 Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful. LESSON TEXT Psalm 1:1–6 TRUTH ABOUT GOD God blesses those who walk righteously. I. THE COUNSEL WE LISTEN TO MATTERS A. Walking in the Counsel of the Ungodly B. Standing in the Way of Sinners C. Sitting in the Seat of the Scornful D. We Must Avoid the Wrong Counsel II. THE BLESSED PERSON WILL DELIGHT IN THE LAW A. Meditates on the Law Day and Night B. Fruitful and Prosperous C. We Must Delight in God's Word Daily III. THE UNGODLY ARE NOT BLESSED A. Like the Chaff the Wind Drives Away B. God Will Judge the Ungodly IV. GOD WATCHES OVER THE RIGHTEOUS A. He Guards and Guides Us B. I Will Walk in Righteousness

Mat Hargett had it all according to the world's standards: an executive traveling the world, living in a nice house with his wife and three kids, and financially secure. Then came depression and anxiety. Refusing to acknowledge the problem and seek help, he lost it all: job, money, and family. Even after various types of therapy and medication, there was no breakthrough until he reconnected with God through meditation and journaling. Mat now lives a life of peace, hope, and joy. He wants to help others have the same. Find out more about Mat, including his mental health advocacy and wellness coaching, at https://www.mathargett.com/, or you can reach him directly by email at Mat@MatHargett.com. And coming soon, Mat will be hosting his own show, the Empowering Us Podcast, which will be available on Google, Spotify or Apple Podcasts. Music for this episode included the following: Acid Trumpet by Kevin MacLeod Link: https://filmmusic.io/song/3340-acid-trumpet License: https://filmmusic.io/standard-license Roll The Intro by Alexander Nakarada Link: https://filmmusic.io/song/4793-roll-the-intro License: https://filmmusic.io/standard-license Loopster by Kevin MacLeod Link: https://filmmusic.io/song/4991-loopster License: https://filmmusic.io/standard-license Total Happy Up And Sunny by Sascha Ende® Link: https://filmmusic.io/song/555-total-happy-up-and-sunny License: https://filmmusic.io/standard-license Summer by Liron Link: https://filmmusic.io/song/6907-summer License: https://filmmusic.io/standard-license Find out more about Hear It Share It by stopping by www.hearitshareit.com. While you are there, you can leave a voicemail or make a donation to the podcast. Share your feedback or your story at hearitshareit@gmail.com or drop by https://www.facebook.com/HearItShareIt to join in on the conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hearitshareit/message Support this podcast: https://anchor.fm/hearitshareit/support

Daily devotional commentary for July 11 taken from Psalm 1:2

Meet Maurice!  A young man with a lot of wisdom! At 21 years old, his poor health was inhibiting his life. His father (who happens to be a medical doctor) referred him to a functional medicine doctor at SouthWest Functional Medicine. They referred Maurice to the SHT to support their efforts, and the rest is STILL history in the making ;) Tune in to this episode to hear the interview and scroll down for some more info!  Since starting with the SHT in November of 2020 (just 8 months) Maurice has: Learned and implemented real food, sleep, and mindfulness. Hasn't had anxiety. Digestive issues are gone. Hunger is gone. Has lost 135 pounds, went from 440 to 305 and still losing. No longer insulin resistant. Enjoying food. Sleeping like a champ. Meditates daily. Happy and loving life like never before. In this interview, Maurice notes some awesome learning points: Health doesn't have to be stressful or restrictive. There are just some basic guidelines, a framework, that needs to be in place. Within this framework, there's a lot of flexibility to enjoy life. Flexibility is key. The routine can stay, but it can also shift! WHAT is in your routine is what's important. The when and how is secondary.  For example, meditation may be ideal at a certain time of day, but it's more important to meditate any time vs not meditating because you can't do it at the perfect time. The same goes with food and sleep guidelines. Health should enhance life, not make you so stressed that you can't enjoy life. Real food the right way is a way of life for a lifetime. It doesn't have to be restrictive, stressful, or temporary. Lastly, it what you're doing isn't working, if you still can't lose weight and keep it off, or have unresolved symptoms that you think should be getting better, you have to consider the possibility that some of what you think is healthy isn't. For the blogpost associated with this episode including all the resources mentioned visit https://superhumantransformation.com/maurice/ And please be sure to connect with us! For an archive of all our podcasts visit http://podcast.superhumantransformation.com/  For updates, announcements of upcoming events, seminars, and more, join our newsletter here.  Join our community at: https://community.superhumantransformation.com/ 

When we’re anxious our eyes tend to narrow. It’s all got to do with our bodies mimicking our emotions. So when you’re feeling closed off, your vision closes off too. We’re going to explore a simple trick that takes advantage of this – opening our eyes wide to combat anxiety and tension. Links A Neuroscientist On How Widening Your Gaze Can Help Anxiety, http://bit.ly/judbrewer Jud Brewer Instagram @dr.jud https://www.instagram.com/dr.jud/ Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

How to meditate in the Law of the Lord day and night.

If you meditate (or do yoga, for that matter), you may have been taught by a Westerner, but you owe a gigantic debt of gratitude to the giants and geniuses in Asia who developed these practices. This fact can be overlooked or downplayed -- intentionally or otherwise -- by Western practitioners, including, sometimes, me. However, in the midst of a spike of anti-Asian violence, now seems like a very good time to learn more about where these practices came from, and why many Asian-American Buddhists sometimes feel erased. Not only is this the right thing to do, but it can also add depth and perspective and freshness to your practice. In this episode, we have two fascinating guests who will talk about what it's been like for them to be Asian American Buddhists in the midst of this spate of hate crimes, and walk us through the long and ugly history of anti-Buddhist violence in America. We also talk about: how all meditators (not just people in vulnerable communities) can learn resiliency through meditation; the connection between karma and reparations; and whether it's possible, or advisable, to generate goodwill towards people who hate you. We also have a frank conversation about how some of my own messaging about Buddhism in America has missed the mark.  My guests are: Chenxing Han, who is the author of Be the Refuge: Raising the Voices of Asian American Buddhists. She holds a BA from Stanford and an MA in Buddhist Studies from the Graduate Theological Union. And, Duncan Ryūken Williams, who is the author of American Sutra: A Story of Faith and Freedom in the Second World War. He has a B.A. in Religious Studies from Reed and a Ph.D. in Religion from Harvard. He is currently a professor at the University of Southern California. He's also a Zen priest. Both Duncan and Chenxing are helping to organize a national ceremony -- which will take place the day after we post this interview -- on the 49-day anniversary of the Atlanta spa shootings that took the lives of several Asians and Asian-Americans. (For more on that ceremony, click here: https://www.maywegather.org/) One thing to say before we dive in: we are dedicating this whole week to the spike in hate crimes against members of the AAPI community. On Wednesday, we'll talk to Mushim Ikeda, a Buddhist teacher, about how all of us can use meditation to deal with anger, uncertainty, and self-loathing.  And two more items of business: first, are you interested in teaching mindfulness to teens? Looking to carve your own path and share this practice in a way that feels real, authentic, and relevant in today's world? Our friends at iBme are accepting applications for their Mindfulness Teacher Training program - catered towards working with teens and young adults. The last round of applications are due May 15th and scholarships are available. For more information and to apply, check out: https://ibme.com/mindfulness-teacher-training/ And second, we want to deeply thank and recognize mental health professionals for your support. For a year's FREE access to the app and hundreds of meditations and resources visit: https://www.tenpercent.com/mentalhealth Full Shownotes: https://www.tenpercent.com/podcast-episode/chenxing-han-duncan-ryuken-williams-343

If you meditate (or do yoga, for that matter), you may have been taught by a Westerner, but you owe a gigantic debt of gratitude to the giants and geniuses in Asia who developed these practices. This fact can be overlooked or downplayed -- intentionally or otherwise -- by Western practitioners, including, sometimes, me. However, in the midst of a spike of anti-Asian violence, now seems like a very good time to learn more about where these practices came from, and why many Asian-American Buddhists sometimes feel erased. Not only is this the right thing to do, but it can also add depth and perspective and freshness to your practice. In this episode, we have two fascinating guests who will talk about what it’s been like for them to be Asian American Buddhists in the midst of this spate of hate crimes, and walk us through the long and ugly history of anti-Buddhist violence in America. We also talk about: how all meditators (not just people in vulnerable communities) can learn resiliency through meditation; the connection between karma and reparations; and whether it’s possible, or advisable, to generate goodwill towards people who hate you. We also have a frank conversation about how some of my own messaging about Buddhism in America has missed the mark.  My guests are: Chenxing Han, who is the author of Be the Refuge: Raising the Voices of Asian American Buddhists. She holds a BA from Stanford and an MA in Buddhist Studies from the Graduate Theological Union. And, Duncan Ryūken Williams, who is the author of American Sutra: A Story of Faith and Freedom in the Second World War. He has a B.A. in Religious Studies from Reed and a Ph.D. in Religion from Harvard. He is currently a professor at the University of Southern California. He’s also a Zen priest. Both Duncan and Chenxing are helping to organize a national ceremony -- which will take place the day after we post this interview -- on the 49-day anniversary of the Atlanta spa shootings that took the lives of several Asians and Asian-Americans. (For more on that ceremony, click here: https://www.maywegather.org/) One thing to say before we dive in: we are dedicating this whole week to the spike in hate crimes against members of the AAPI community. On Wednesday, we’ll talk to Mushim Ikeda, a Buddhist teacher, about how all of us can use meditation to deal with anger, uncertainty, and self-loathing.  And two more items of business: first, are you interested in teaching mindfulness to teens? Looking to carve your own path and share this practice in a way that feels real, authentic, and relevant in today’s world? Our friends at iBme are accepting applications for their Mindfulness Teacher Training program - catered towards working with teens and young adults. The last round of applications are due May 15th and scholarships are available. For more information and to apply, check out: https://ibme.com/mindfulness-teacher-training/ And second, we want to deeply thank and recognize mental health professionals for your support. For a year's FREE access to the app and hundreds of meditations and resources visit: https://www.tenpercent.com/mentalhealth Full Shownotes: https://www.tenpercent.com/podcast-episode/chenxing-han-duncan-ryuken-williams-343

Rev. Dr. Timothy Saleska, professor of Exegetical Theology at Concordia Seminary, St. Louis, MO, joins host Rev. Brady Finnern to study Psalm 1. The Psalms are what God gives to us as we wait for Him.  In Psalm 1, the LORD shows us that we are blessed as He knows and has chosen us.  He compares the righteous to a tree by streams of water.  Our connection to the LORD is a delight because He bears the fruit of faith.  We pray that the LORD would keep us from all evil that we may meditate on His law both day and night.  “Lord God, thank you for choosing us to be blessed on account of Christ.  You have planted us like a tree to bear the fruit of faith and we ask that You would keep us in Your righteousness and bring the wicked back to You.  In Christ, Amen”

Follow: Twitch, YouTube, RSS, Spotify, Stitcher, iTunes Live Show Schedule Join Our Discord Support Us On Patreon Check Out Our Studio Hosts: Producer Dave, HK Perrin All of the music you hear on this podcast has been submitted to us by local artists. You can go to our Listen Live page and check out the nearly 1500 songs we’ve received, always on shuffle any time we’re not doing a broadcast! Members Show

Liane Grimshaw is the host and curator of "Manchester Lets Meditate" which is currently being hosted virtually by Crowdcast until Sunday 14th.  So without being to woo woo, how can you find time in your day and what are the benefits of meditation?  Leane has some down-to-earth advice. "Manchester Lets Meditate" find out more here: https://www.manchestermeditates.com Go straight to the Crowdcast event here: https://www.crowdcast.io/manchestermeditates Find out about Enrolment onto the Five Steps to Thrive an online course: an email prompt once a day for 5 weeks, and 32 modules encouraging you from shock to thriving: https://www.anotherdoor.co.uk

Cults will never let a good crisis go to waste. In this sample from our Monday Patreon bonus episode, Matthew looks at the COVID manipulation of Michael Roach.

What is Meditation? What is a Meditative State of Being & how can you live out your purpose of being in this state? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/skyler-positivenergy/support

Kristen felt moved to share her birth story with BSIC as she felt it uniquely provided a space for women of color to be open and raw. Kristen became aware of her first pregnancy while traveling in Northern Africa. She managed to acquire prenatal care there, despite language barriers. Eventually, she transitioned back to the states still within the pregnancy and decided to hire a midwife for a home birth due to her late gestational age. Kristen's view of pregnancy as being an expansive experience helped her take on the challenges of pregnancy. She maintained her regular routine and interests, which helped her later invite her new baby into their family. When her Labor Day arrived, she found herself being called to task about her own beliefs in meditation and the power of the mind.  Her daughter's birth led her to start Blissful Birth Yoga, focusing her practice on prenatal support. She uses her personal experience and skills to support women and birthing people for the physical, mental, and emotional portions of labor. Kristen and her partner found themselves expecting another child and are preparing by letting the pregnancy flow, knowing that anything could change along the way.  We look forward to part two of Kristen's journey through motherhood after her son arrives.If you are looking to connect deeper or book a virtual meditation session with Kristen you can connect with her via Facebook, Instagram, or email her directly at yoginikristenvictoria@gmail.com. 

Lotus Fankh talks about how her life was effected by the pandemic as both a musician and outside of her artistry.

Lotus Fankh talks about how her life was effected by the pandemic as both a musician and outside of her artistry.

TITLE: How to have peace in 2020 TEXT: Philippians 4:8-9 John Piper - “Peace is the condition of the heart when anxiety and fear and conflict are not troubling the heart.” How to have peace in 2020… 1 – A DISCIPLINED MIND – V.8 Philippians 4:6-7 – “...do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Romans 12:2 – “Do not be conformed to this world, but be transformed by the renewal of your mind…” A disciplined mind… 1A. Believes the Truth 1B. Focuses on the Spiritual & Eternal 1C. Embraces what is Right 1D. Enjoys what is Pure 1E. Seeks what is Pleasing to God 1E. Pursues what is commendable 1F. Meditates on all that is excellent 2 – A DISCIPLINED LIFE – V.9

Bruh. 5 weeks in a row! Aren't you proud of us? In Episode 38 we talk about meditating as a couple, our Covid test experience, wedding updates, the DNC Convention and more! --- Support this podcast: https://anchor.fm/reeceandrah/support

" A RISHI MEDITATES " Based on Upanishads : Omkaar Upasana !

Hope you enjoy this little soothing ride! Also, the mental chatter a.k.a. "Chitta Vritti" I accidentally pronounced as "Vritta" thus proving I'm not perfect and my Sanskrit is rusty but I'm pretty sure you got the gist of it!

This quarantine has us trying stuff and we are pleased to present to you a healing sound bath meditation provided by TSR MVP Ambi Kavanagh. Light a candle, pop some CBD, and get cozy! For maximum enjoyment, listen with earbuds.   Thanks to Organifi for making this meditation possible.  Organifi.com/retrograde for 15% off, we love the green juice!     Produced by Dear Media. 

Quarantine is a crazy time. Perhaps we can get still together?

In this episode, Zara and Leo try out some awesome yoga poses, and a calming breathing exercise! We also hear from Kristina, a Big Life Kid who uses mindful meditations to help her feel better, and get to sleep!In this episode, you will:learn how using meditation can help them feel and sleep betterbe inspired by our listener KristinaProduced by Big Life Journal.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

One of our favorites, Melinda Snodgrass, returns to the podcast in timely fashion. As the writer of Measure of a Man, which introduced Bruce Maddox and the idea of rights for synthetic life forms (as well as the senior staff's fondness for poker), Melinda has insight into the character, and also an interest in seeing how it all plays out in the Picard series. Plus, Melinda learns about cetacean ops.Find Melinda Snodgrass at www.melindasnodgrass.com and on Twitter @MMSnodgrass, or follow her on Facebook.Follow us @makingitsopod on Insta & Twitter, or email us: makingitsopod@gmail.comLLAP!

We spend a bit more time talking about flowbee.  Maggie shares her theory on how she injured her shoulder (spoiler - link in show notes).  More importantly, we talk about the importance of setting goals.  We debate the quote around “what gets measured gets done” or whatever that quote might be. You get the idea!  Our new quote is “what gets measured gets better” -friends on FIRE.  We discuss the SMART goals framework.  Ideally, your goals should be Specific, Measurable, Assignable, Realistic, and Time Related (that’s SMART).  There are a few versions of what SMART stands for out there - don’t get too hung up on the specifics, just set some goals that are specific, measurable, and time-bound.  We also discuss the importance of discussing goals with your spouse or partner.  Getting your partner on board with your goals is likely the most important part of achieving your goals.  But in the case that you aren’t aligned, don’t let it be an excuse to what you can personally control.  Maggie and Mike both share their 2020 goals.  Mikes 2020 goals are:20% Spending Reduction (Maggie’s unsure how Mike can do this given his expenses are already pretty streamlined, but Mike thinks it’s possible)15% net worth growthRead 10 BooksBe a better vegan (Maggie is super excited about this goal!)Get more into minimalism (Maggie is also excited about this goal!)Maggie’s 2020 goals are:15% Net worth growth Live off of 25% of her salary and not dip into savings to augment her lifestyle Read 11 Books (because of course she wants to beat Mike)Spend more quality and focused time with her kids and husband (with phone off)Meditate 260 times (5X a week on average)Write a blog post once a week for Mostly Minimal LifePost a new podcast once a week for friends on FIREOther topics we cover on this episode:How much fun it can be to set goals with your friends!  (Half-sarcastic, half-serious)Maggie admits she hasn’t set enough financial goals over the years, but this year she is setting specific financial goals!Mike invites Maggie to come and walk through his house to do a minimalism audit (or perhaps Maggie invited herself over, it’s unclear).  We compare tracking calories to tracking your finances.  Tracking things that precisely definitely helps your awareness of how things are moving along.  ---Show ReferencesWeighted Blankets on AmazonThe specific weighted blanket that Greg got Maggie for Valentine’s Day.  Maggie highly recommends it. Sometimes she even Meditates under this blanket, and she believes it enhances the meditation.  Rich + Regular’s Eat Better on a Budget ---Follow friends on FIRETwitterInstagramFacebookLinkedInLeave us a message: 404-981-3370Visit our website: www.friendsonfire.org---Other LinksMaggie’s Blog: Mostly Minimal LifeMike’s Book: Your New Relationship with Money

It has to be sustainable. You could have a productivity system of working 72 hours straight at the beginning of the week and get everything done. Cool, you can do that but you're probably going to last two weeks, tops. This is a long marathon. I think the best way to conceptualize it is as a marathon of sprints. So you sprint—you work really hard on something—you stop, you rest, you reassess, you analyze, you improve, and then you sprint again. Fundamentally if that whole arc is not sustainable in the long run, you're just going to crash and burn. — Eric Brown, HEx Podcast #28 At HighExistence we've had many interns start working with us all excited and eager. Many told us they had been fans of the blog for years. They would work hard and do anything it takes. They would seize this opportunity with both hands. Then it came time to WORK. Crunch time. Effort. Dedication. Good communication. Innovative contributions. Self-discipline. Let me be clear, many of the interns who worked for us did a stellar job. I'm still friends with many to this day. But there has only ever been one intern who went from a small unpaid position to a fully fledged HighExistence team member who is not just useful to have on the team, but is indispensable. Meet Eric Brown: Director of Operations at Apotheosis Retreats, Leader of the Apotheosis Integration Experience, Manager of Social Media, Editor at HighExistence, and all around productivity ninja... Eric has an amazing ability to practice what he preaches. He's the guy that follows up on his recommendations. Works hard. Meditates. Reads. Organizes. And lives a "HighExistence." He is someone who is always striving to improve without any of that frantic, frustrated stress most of us have. To Eric, self-improvement is not about running away from a person he doesn't like, but about skipping toward a reality he prefers. What you're about to listen to is a 3-hour conversation between Eric and I, and as you might imagine, we cover a lot of topics! There is more that is real than what you can touch. When you touch money, you're touching cotton or paper. Money is an idea; a country is an idea; a government is an idea, so there are things that we consider real that we can't touch. Once I accepted that... that was a big catalyst. Because then you get into exploring emotion, exploring subtle energy in the body, and so on. — Eric Brown, HEx Podcast #28 WHAT WE DISCUSS IN THIS EPISODE: How does one balance spirituality with powerful work ethic? The systems-based productivity approach Eric learned from startup culture. Why everyone needs to start a blog, and how to do it. The fear we all have of putting our our creative work and what to do about it. How everyone wants to be successful but nobody wants to start at the beginning. The comfortable good is holding you back from the difficult great. The incredible but forgotten value of apprenticeship. Erics step-by-step approach that made him indispensable at HighExistence. How to design your own optimal productivity system. The way Eric prioritizes his tasks to get a lot done while remaining happy. How quick fix culture is preventing us from practicing deep spirituality. Mindfulness of the present moment is the foundation Eric's life. Jon and Eric make public productivity commitments. Eric explains how we can manage our time to get that mysterious "work/life balance." The value of psychedelics for both work and contentment. Analogue vs. digital productivity tools. Why no system will work without the right intention setting ritual. Eric's view on the pomodoro technique, with pro tips. Why we need to focus on THAT ONE THING each day, instead of multitasking. Jon and Eric's favorite mobile and desktop apps. How to get rid of bad habits and replace them with good routines that stick. How we run Apotheosis retreats and what they're all about. WAY MORE...

Burnout is a real thing for academics. I know you know this, but you might not know exactly what “pre-burnout” looks like, and what to do if you feel like you might be on the edge of a burnout. On this podcast episode, I’m sharing the stories of two times that I got very close to burning out, how I dealt with it, and what I’m doing to keep a comfortable pace right now. I’m sharing some red flags to help you recognize the signs of pre-burnout in yourself, as well as an exercise to help you control the pace of your academic life so academia feels good to you.  My stories My first burnout situation came when my infant son became extremely sick. About two weeks into the semester, after I went back to work from maternity leave, my 10-month-old son stopped breathing while I was nursing him to sleep one night.  This was the beginning of the 10 most horrible days of my life.  By late October I was so exhausted and strained that I could not continue. If I didn’t take action I would end up in the hospital myself. So I took sick leave. Right at the worst time of the semester. I remember sitting in the office of my young, single department head and feeling like he would never understand, or would push back. But he didn’t. I took the leave I needed to recover.  “I thought the world was going to collapse, but it absolutely did not.” -Cathy Mazak My second experience with pre-burnout came the traumatic academic year of Hurricane María. We were a country exhausted from hurricane recovery and a university trying to find our footing after blow after blow by the Financial Oversight and Management Board for Puerto Rico. We were collectively breaking down. But this time I recognized the signals and took action sooner. I heard the desperate voice in my head that said, “I just need to breathe. I can’t keep this up. If I could only rest …” This time, I intentionally listened to that voice and rested. On the weekends, I made myself lie down, I cleared our schedule, we ate more takeout, and the kids watched more Netflix. I whittled down my to-do list until it only contained the absolutely necessary items to finish the semester: grade the papers. Give the classes. That’s it. The difference between this almost-breakdown and the first one was that I knew that if I cut way back, everything would still be fine. The world would not end. And, I deeply understood that if I didn’t deliberately rest, I would collapse, and that wouldn’t serve anyone. Read about my son’s illness, the year after Hurricane Maria, and all the details in this article I wrote for Inside Higher Ed.  Recognizing Pre-Burnout Recognizing you are about to burnout means tuning in to what your body and mind are trying to tell you. Here are some red flags for me:   I was exhausted from the moment I woke up to the moment I went to bed. I had no energy. I was mentally foggy. I couldn’t bring up the words I wanted to use, and my memory was shaky. I was on the verge of tears constantly.   Recovering from Burnout (and Avoiding it in the Future) Recovering from burnout is not easy. It takes intentional effort to make the right choices for your health. Here are some ideas for recovering and avoiding the issue in the future.   Create room for deliberate rest. Nap when you can, go to bed early, do whatever you can to get more sleep.  Pare down your schedule to include only the absolute necessities.  Move your body. Find a way to incorporate gentle exercise. I joined a gym that provided childcare. Call in reinforcements. Ask for help! Draw on whatever resources you can. I called my mom to come help with the kids for a while. When summer rolls around, don’t try to “get ahead”. Plan it out to include rest and activities that rejuvenate you.  Do whatever is necessary to recover, including taking time off. Controlling the Pace-How do You Want Academia to Feel? If you’ve had an experience that stopped you in your tracks like a death in the family, illness, or other serious issue, you may have been forced to change the pace of your academic life. But you don’t need to wait for something to blow up to decide you need a change.    How do you want to feel in your academic life? Remember that the feeling comes first, not after something you’ve set up as an arbitrary sign post. Here is an exercise you can do to prioritize your own goals for how you want academia to feel for you.   Choose one word for the way you want to feel in your academic life and write it down.. (For example: Calm)   Now list 10 things that a person who that adjective describes might do.  For our example of “calm”, you might write:   Eats breakfast sitting at the table Takes a walk every day  Is content with accomplishing three things Makes a plan and sticks to it Starts work at 9:00 and stops work at 5:00 Gets 7-8 hours of sleep Asks for help before a situation gets out of control Shakes off guilt about undone projects Concentrates on restorative activities on the weekends  Meditates using the Calm app in the middle of the work day   The problem is that you are saying when X happens, THEN I’ll feel Y. But you need to start feeling Y right now. Nothing needs to happen first. “You need to draw a line in the sand and say, ‘from now on, I am a calm person’”. -Cathy Mazak   If you want to join a small cohort of academic women who are learning ways to amplify their impact in academia without the break-neck pace, apply for my Amplify: Writing Accelerator program. In this program, you’ll get permission to do things the way that feels right for you, and learn how to write and publish more while still controlling the pace. Say goodbye to guilt and overwhelm, and hello to a new movement for women in the campus culture. Click here to apply. Connect with me: Website Facebook Group Facebook Page This episode was first published at cathymazak.com/episode8.

Stand Up For Humanity is a movement promoting and supporting a world that works for all. It is about embracing those qualities that serve the Highest and Best of our Humanity.  We are here to help each other connect and act from our universal and common good; and to raise the consciousness and vibrations on the planet, and within our nation, to one of inclusion, peace, and harmony.  And to demonstrate that even one small act taken by an individual can make a difference and contribute to the positive uplifting of humanity. For more information https://unityofwashingtondc.org/standup/    And,  America Meditates in Washington DC event on July 24th  A shift in consciousness is needed in our country – and it is needed NOW. We can’t afford to wait for one more mass shooting, nor can we depend on anyone else. We must do our part and we can begin by coming together and creating a cultureof peacefor our country and the world in Denver this July. Past research has shown that when even a small percentage of the population meditates simultaneously, the effect radiates out generating a cultureof peace that elevates the health and well-being of the entire population. Join us and together we can make history as we collectively shift the trends of time and generate a new energy in our country: an energy of non-violence, of peace, of a new awakening in human consciousness and unity amongst all people. For more info contact our events page on www.americameditating.org   

Daily devotional commentary for July 11 taken from Psalm 1:2

Hello everyone Flippers n' all x I hope everyone is well? x Here is another requested lil mash for the Friday' - Summer Solstice 2019 x you know! It's only little and contains two pond favourites as usual - it also features in a live set from a while ago too! Dj Format & mc Abdominal - reflective meditation rhymes. n' Be Svendsen remix - the segment - the one. I hope you enjoy x Ohh, so the MC that features on the mash from the dj format track - MCABDOMINAL and lady are expecting their first lil MC - check him out on FB / insta etc. as he has a new selection out for some baby & mummy pennies! - xx big loves to all x & Be Svensen has a new EP/album out too! - this mash is in no-way this fish trying to schmooze a pro copy or anything!! (BE it sooo is x holla!) Anyhoo - thank you and big loves as always - till next time - be nice to each other! x Big loves, hipbumps n' flippers up x Yo! - folks' - if you're feeling the loves & can spare some change for fish food? - please drop it into the fish PayPal het here; Https://www.paypal.me/bowdeenifishx Big loves, thank you & BLESS BF x

Are you a mom or a dad that is in the throes of parenting? Do you think maybe there could be a better way of communicating with your kids? Could you use some strategies to create an environment in your home that is good for the whole family? Are you questioning how to handle punishments and if time-outs are effective? Should you make your child apologize by saying "sorry"? What are your kids teaching you?Dr. Julie Schneider, clinical psychologist, spent 20 years working in her field. When she had her children, she decided to stay home and turn her attention to becoming a full-time Mom. Still filled with the desire to help others, she started a parenting blog, Momma Meditates: Stay Calm in the Crazy and Parent Smarter. Julie, an avid yogi, strongly believes in the “root to rise” philosophy and incorporates this into her parenting strategies. In her blog, you will find honest talk, thoughtful advice and inspiring stories from someone who is currently in the same boat as her readers and also happens to have years of experience working with children and adolescents in a professional capacity. She never claims to be perfect and is doing her best each day to live by her own advice! Anyone who is a parent will enjoy our conversation with Julie!Join Our Podcast Email List! Follow Our Podcast:Website: Listen To Our Podcast HereYouTube Channel Twitter LinkedIn Facebook InstagramAll Things College and CareerMeg's LinkedIn Bobbie's LinkedIn Music Production: Lena Keller: lena.m.keller@gmail.comTechnical Production: Richard BarnettFollow Julie:Julie's Blog: Momma Meditates: Stay Calm in the Crazy and Parent SmarterJulie's Facebook Page: Momma Meditates Show Notes: U-MASS BostonDr. Dan Siegel

Sterling A. Brown work amplifies and materialize the nature of the aesthetic connections that find continuity in contemporary black life. Brown opens, Southern Road with an epigraph of an old negro spiritual: ‘O de ole sheep dey knows de road, Young lambs gotta find de way.' It is with this, Sterling A Brown highlights the intentions of his work which is ‘to face two directions at simultaneously'. To look forward into the future while facing the past, the poems in Southern Road consider the relationship between the [past and present] and its relevance to Black people entering the European conceptualization of modernity (Gabbin, Sterling A Brown, Building the Black Aesthetic Tradition, 1985: 3. For Sterling A. Brown, diving into the depths of human experience and character necessitated a close look at language. In a 1978 interview Brown stated that, “The poets that struck me were those who were poets of the people and poets of direct—not florid…American speech.” The contribution that Brown offered is a clear understanding that what the ‘new' poets were doing with language was not new (30). Today Dr. Josh Myers will explore the work of Sterling A. Brown in a presentation titled, A Blue(s) (Note) for Sterling Brown. In addition to being a valued member of the AWNP collective and its affiliates, Dr. Josh Myers is currently an Assistant Professor of Africana Studies in the Department of Afro-American Studies at Howard University. He currently serves on the board of the Association for the Study of Classical African Civilizations and the editorial board of The Compass: Journal of the Association for the Study of Classical African Civilizations, he works with the DC area collectives, Positive Black Folks in Action and the Nu Afrikan Cultural Vanguard. His research interests include Africana intellectual histories and traditions, Africana philosophy, critical university studies, and disciplinarity. His work has been published in The Journal of African American Studies, The Journal of Pan African Studies, The African Journal of Rhetoric, The Human Rights and Globalization Law Review, Liberator Magazine, Decolonization: Indigeneity, Knowledge, and Society, Critical Ethnic Studies, and Pambazuka, among other literary spaces. His book, “We are Worth Fighting For: The Howard University Protest of 1989” is forthcoming. Our show was produced today in solidarity with the Native/Indigenous, African, and Afro Descendant communities at Standing Rock; Venezuela; Cooperation Jackson in Jackson, Mississippi; Brazil; the Avalon Village in Detroit; Colombia; Kenya; Palestine; South Africa; and Ghana and other places who are fighting for the protection of our land for the benefit of all peoples! Enjoy the program!

Tim Ryan is running for president. He just announced it. I interviewed him five years ago. It was my 32nd podcast interview. I'm re-releasing it. Because it's evergreen. Tim talks about how he got into meditation, the science behind it, how it can help improve your personal health and how it can also impact the health of our country. Give it a listen and let me know what you think. I read all the reviews for my podcast.  I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: YouTube Twitter Facebook Linkedin Instagram See omnystudio.com/listener for privacy information.

On his new album "A Garden at the End of the World," Vagabond Maurice blends the lines between atmospheric Jazz, Hip Hop, Afrocentrism and Anime. His lyrics float over dreamy breaks and meditate on themes of nerd mythology, Black liberation and self-reflection. Maurice spoke with Jill Hopkins about the project and its soothing, meditative sound. For more info on Vagabond Maurice, visit: http://www.vagabondmaurice.com

This past weekend was sort of scary. Carrie's worst case scenario of presenting happened. She was scheduled to give a four-hour seminar on public image, but when she arrived the place wasn't unlocked, there was no water, but worse- there was no A/V. It was not pretty. And then... We went to a party, a SNL-themed party, and because our friends are good at peer pressure and we were dressed as Spartan cheerleaders, we stunted and Carrie had to jump on Shaun's back in a short skirt (with modesty shorts!) and she was so nervous that she actually got sweaty. So, it turns out that Carrie was totally afraid to do a cheering stunt. Carrie: This is because I am old and have broken knees. And Shaun had to face his fear by actually performing the cheer. Writing (like living) can be full of fear. Over on The Write Practice, Jeff Elkins tells of "Three Tricks to Overcome Your Fear of Writing." How does he deal with the fear? HIS THREE TIPS FOR OVERCOMING THAT FEAR OF WRITING ARE: He names it. He leans into it. Meditates through it. And he also has this awesome idea for desensitizing yourself from fear, which is our ..... WRITING TIP OF THE POD! "Take fifteen minutes to write something that scares you. Maybe it’s a scene you’ve been avoiding in your work in progress, maybe it’s a story you’ve been nervous to start, or maybe it’s a letter you’re scared to write. As you work, if fear raises its head, try one of the techniques above to work through it." - Jeff Elkins DOG TIP FOR LIFE: Dogs have all kinds of fears just like people do. When dogs have fears, we use treats to encourage them for brave behavior, we don't force them out of their safe places, and we don't shove their fear in their face and shout "GET OVER IT, BUDDY." Because that's not cool. We deserve to give ourselves the same respect. Reward yourself for being brave, don't insist on pushing yourself into your fear too hard and too fast. Don't push yourself, man. SHOUT OUT The music we’ve clipped and shortened in this podcast is awesome and is made available through the Creative Commons License. Here’s a link to that and the artist’s website. Who is this artist and what is this song?  It’s “Night Owl” by Broke For Free. --- Send in a voice message: https://anchor.fm/carriejonesbooks/message Support this podcast: https://anchor.fm/carriejonesbooks/support

00:03:47 How to Call In 00:06:02 Theifco - NA will make it to Semis 00:20:01 Mardux - NA needs to make more native talent 00:37:372 Colin - What changes should TSM make next year? 00:57:25 DaniGrim - No team should qualify for Worlds by Points 01:09:10 FriXtion_is_Here - NA franchising hasn't increased competitiveness 01:20:10 nrj6490 - Should NA copy Korean playstyle or play their own style 01:34:28 Outro

Two roads diverged in a wood... Which path are you on? I. The delight of a believer's life, vv1-2. II. The description of a believer's life, vv3-4. III. The destiny of a believer's life, vv5-6.

Since invading the condiments market with Sir Kensington's, a line of ketchup, mustard and other spreads, company co-founder Scott Norton said meditation has helped him slow down and have better self-assessment under the stress of managing a start-up.

Jill Miller, author of The Roll Model, is totally off her rocker. Get ready - you’re about to learn a ton about your body, your gut, and... balls. If you’ve got creaky bones, or you want to improve your performance, or maybe you just want some ironing out like me, this show is for you.

Jill Miller, author of The Roll Model, is totally off her rocker. Get ready - you’re about to learn a ton about your body, your gut, and... balls. If you’ve got creaky bones, or you want to improve your performance, or maybe you just want some ironing out like me, this show is for you.

Raquel explains why women struggle with the practice of meditation, what meditation actually is in everyday language and how to meditate by sharing her personal formula of meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Can you find three minutes when you're not driving, in a seated position, and in a relatively calm place? Neither can KD! Nevertheless, Marty motivates to meditate!

Donald & Chris give us their blueprint to making it to the Vice-President suite in one of America’s Fortune 100 companies. They detail their experience and the power that mentorship and self actualization has played in their successes. Insight from this episode:  Chris changed his course from wanting to be CTO of Fedex to moving in Human Resources because HR aligned more with his passion Chris’s big indicator that he like human resources more as he noticed that his bookshelf changed from being IT focused to leadership focused and through conversation with friends and colleagues  Donald has worked multiple careers in finance, marketing, auditing, IT and operations anaysis now doing decision science for FEDEx At 57 Donald is energized and in learning mode in his career. Things that keep him motivated are his humble upbringing and hanging around people that are smarter than he is. “I know that I always want to work, I always want to contribute and I always want to make an impact and leave a footprint” - Donald Comer Episode #77 “My motivation has always been to a be a contributor and to be able to gauge my impact on the bottom line of the corporation.” - Donald Comer Episode #77  It’s very important to surround yourself with cheerleaders, also attend conferences and be a member of organizations that energize you Chris started out as an IT intern and worked his way up. He spent his nights and weekends reading on the position and expertise for the job he wanted. He sought out mentors in the positions that he wanted. He then practiced posing in the mirror for the picture with the exact suit he was going to wear for 10 years. “I started posing in the picture with that in mind at age 22 and made managing director in IT at 32” - Chris Winton Episode #77 “You can never understand the power of a sponsor, somebody who is willing to lend some of their personal equity to get you to a place that you want to be or sometime not even a place that you know you want to be, but a place that they know you ought to be based on the demonstrated hard work, commitment and the genius that you bring to work everyday.” - Donald Comer Episode #77 “We often talk about having a mentor but what we all should aspire to is to earn a sponsor. You can request a mentor but you have to earn a sponsor.” - Donald Comer Episode #77 “The way you earn a sponsor is with great work not good work and most people confuse the difference between good work and great work. Good work you have to go sell yourself, great work, other people talk about it.” - Chris Winton Episode #77 “Earning a mentor who is in reality a sponsor is the greatest success that an individual can have in terms of moving their careers forward” - Donald Comer Episode #77 Chris acknowledged that he was excluding himself from high-level conversations because of internal dialogue and got out of his own way by studying the companies business and broadening his knowledge base.  Chris had a huge breakthrough when he stopped thinking of himself as his educational background. “When you add something of value that drives revenue, it doesn’t matter what color you are everybody is listening” - Chris Winton Episode #77   Chris does the following to perform at his best:   Meditates daily Always smiles Always starts his day with music, listens to his music after a tough meeting, finishes his day with music as well. Challenging days or situations he listens to Eminem 8 mile Jazz music relax’s him The music is important to keep the smile.   Donalds's 3 keys to Create Your Best Life: Have a plan work the plan Find as many cheerleaders as you can to help you along the way   Chris's 3 keys to Create Your Best Life: Find your purpose know your purpose connect your purpose to solving someone elses problem Keep your motives pure   Kevin: www.kevinybrown.com www.instagram.com/kevinybrown www.twitter.com/kevinybrown www.facebook.com/kevbrown001   Donald: https://www.instagram.com/donaldcomer/ https://www.facebook.com/donald.comer.5   Chris: https://www.facebook.com/chris.winton.7545    Subscribe to our podcast + download each episode on  itunes, google play, stitcher and www.createyourlifeseries.com/podcast

Is there something, that when you do it, seems to directly pull you into engagement with a peace within? What automatically helps you forget your mind and deeply connect with what’s around you? What “meditates’ you? Do you lose track … Continue reading →

Is there something, that when you do it, seems to directly pull you into engagement with a peace within? What automatically helps you forget your mind and deeply connect with what’s around you? What “meditates’ you? Do you lose track … Continue reading →

Today's guest, Greg Amundson, is a fitness expert, masterful storyteller and warrior with an extremely diverse set of experiences: college athlete, sheriff's deputy, DEA agent, Army officer, author, and CrossFit affiliate. His focus is currently on speaking, writing, CrossFit and promoting Warrior Yoga.   “Mentors come in all different shapes and forms, so there's an opportunity for God to bring people into our life on a regular basis. These seemingly fleeting and temporary relationships all serve a purpose in our growth, in our evolution, in our awareness, in our self-discovery.”   One of the most influential relationships Greg has is with Mark Divine, Founder and CEO of http://sealfit.com (SEALFIT) and Founder of Warrior Yoga. One of the key gifts that Mark gave Greg was awareness of breath. Mindful breathing is the basis of most forms of meditation, and the story of how Greg found his awareness of breath is quite exciting. It involves hanging from a cargo net in a steel compound, and even more about their powerful mentor-mentee relationship is explored in the upcoming book Firebreather Fitness. Firebreather Fitness is a profound book in that it is the first to fully integrate holistic fitness, which is simultaneously developing the mind, the body and the spirit. In the early days of CrossFit, Firebreather became a term of endearment based around physical accomplishment. Then Greg realized that there was more to a physical fitness program than physicality.   “There's way more to a physical fitness program than physicality. There's an opportunity to develop character, emotional resilience, discipline and spiritual awareness, and now we define a Firebreather as one who faces the trials and tribulations of great physical opposition with an indomitable spirit.”   A huge part of Greg and Mark's lives are their morning rituals, and they are both passionate about instilling in people the warrior quality of the morning ritual. Every morning, Greg: Wakes up at four and becomes aware of the transition between the waking state and the sleeping state Remains silent Goes into the kitchen to pour a glass of water Introduces the feeling of gratitude as he drinks the water of immense gratitude Goes into the living room and goes through a series of breathing exercises that are designed to still the mind Meditates to achieve a transcendent state and Transitions to the warrior tradition of First Words, which is the practice of bringing awareness to the first offering of our spoken word   The First Word process creates a rippling effect from the beginning of our day throughout the rest of the day. Through breathing exercises and meditation you create a still body of water in your mind, and “the spoken word is like a pebble that you drop into stillness to create an even rippling effect touching the shore of our life on every corner.”   “Words are real.”   Greg is the last guest in our Small Town series, and he proves that you don't need to be from a big town to have a big impact. God in Me is available now; Firebreather Fitness releases January 5th, 2017; and you can connect with Greg at www.GregoryAmundson.com.   Don't be a podcast junkie… Resources: Connect with Greg: Website | Facebook Crossfit Amundson Warrior Yoga God in Me by Greg Amundson Firebreather Fitness by Greg Amundson and T.J. Murphy (releases Jan. 5, 2017) SEALFIT Man's Search for Meaning by Viktor Frankl   -- This episode is brought to you by SY Partners and Unstuck, helping you make a change by identifying the things holding you up. Their new program “Life Courses” are based on decades of learning about what inspires people to change. It is created by SYPartners, a transformation company that helps individuals, teams, and organizations become the best version of themselves, so they can create massive positive impact in business and society. To start making your change, http://www.unstuck.com/impact (visit Life...

Philosopher David Theo Goldberg is the guest on this week's installment of The Chauncey DeVega Show. Dr. Goldberg is one of the world's leading thinkers and writers on matters of race and the global color line. He is the author of numerous books and articles including the most recent Are We All 'Post Racial' Yet?. He is the Director of the University of California Humanities Research Institute and holds numerous faculty appointments at the University of California-Irvine. Professor Goldberg's work has influenced a generation of students and scholars. His book The Racial State and The Threat of Race are two of the most necessary works for understanding the relationship between race, power, governmentality, and the neoliberal present.  Professor Goldberg does some great sharing and teaching in this week's episode of The Chauncey DeVega Show. David and Chauncey talk about Donald Trump, working class white authoritarianism, and how racism has evolved in the United States. Professor Goldberg also shares some stories about his career path where he worked with the Kurtis Blow on his classic rap video for the song "Basketball", New York before its "Disneyfication", David Bowie, Apartheid-era South Africa, the documentary Searching for Sugar Man, and of course the 1980s docudrama Shaka Zulu.  Dr. Goldberg was a great conversation partner and storyteller. This week's episode of The Chauncey DeVega Show also features a special guest. Chauncey's mother stops by the virtual bar and salon. Be forewarned as she does not care about political correctness. Chauncey DeVega and his mother talk about Donald Trump, black people receiving poor service at restaurants, Chris Christie's weight, and her support of Republican John Kasich. 

Be aware of yourself and know yourself. No matter how much you have learned and how much you know, if you don’t know yourself you don’t know anything. ~Zen Master Shosan What does a modern-day warrior look like? Does being a warrior have anything to do with meditation? And when was the last time you […] The post OM034: Why This Pro Boxer Meditates Every Single Day appeared first on About Meditation.

9/3/13  Henson-so, Mungyeong, Korea – Day 3 English / Korean From this talk: “Unless you understan … 続きを読む Who Meditates?

Tim Ryan, U.S representative for the 13th district of Ohio and author of A Mindful Nation, joins The James Altucher Show.When you think of politics and Congress, meditation is not usually something that jumps out in your mind.But today, that is precisely the case. Tim joins The James Altucher Show to talk about how cutting stress… Being mindful and aware of others is the number one way to create a less chaotic nation.Just like James, Tim has created a daily practice for himself to exercise his idea muscle and figure out alternative routes to everyday problems.Tim presents listeners with a simple strategy that when applied and practiced can help with any problems that you may have... We live in a world where there is a pill for any problem. Do we want to live in a society where our children, politicians, teachers, family, and friends are heavily medicated?Or are there more effective and natural ways to heal our bodies and minds?James and Tim go through several techniques that everyone can use to better their lives with minimal amount of effort. See omnystudio.com/listener for privacy information.

Meditate with Grimerica in the first real “In Igloo” podcast. Ajay, Alishia, and Rosanna are in this episode to teach us about meditation and share their personal experiences with meditation and leading group meditations. Don’t say you can’t meditate, just give it a try. They chat about the benefits of meditation and all the different types, including Active, Mindfulness, Single Pointed Focus, Hemi-Sync and just plain being outta your head and in the moment doing what you are doing.  Dr. Alishia Alibhai http://www.divinebliss.ca/  https://www.facebook.com/DivineBlissCalgary?ref=stream&hc_location=stream  https://twitter.com/DivineBlissCorp  Rosanna Sardella http://emergeforhealing.ca/  https://twitter.com/Emerge23  Prem Ajay https://twitter.com/A_Meditation_ca  http://www.osho.com/meditate  http://activemeditation.com/  Additional links http://www.researchingmeditation.org/  http://www.bloomberg.com/news/2013-11-22/harvard-yoga-scientists-find-proof-of-meditation-benefit.html  http://www.drdansiegel.com/books/the_mindful_brain/ http://www.monroeinstitute.org/    MUSIC     Grimerica Theme - Lock & Key X Files Dub - Dubway Beatfresh Glimpse & Electus - Lost in a Moment of Bliss    Indigolabs - Dragons and Ice

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